The Inspiration Lab® Podcast: Recent Episodes
The Inspiration Lab® Podcast
We are a community of women shining an honest spotlight on the day-to-day ups and downs of life and business. We aim to be a soft place to land and a strong place to launch, and help women foster meaningful connections through events and online workshops. Explore more about us at theinspirationlab.co or connect with us on Instagram. We can’t wait to meet you!
The Inspiration Lab Podcast
After ditching the corporate life to run her own interior design business 15 years ago, Liz Carroll has definitely made a name for herself. In this episode, she's sharing some behind the scenes of running and growing her design business, what that journey looked like, how she's gotten her name in the media so much, and how she's managing a full calendar with two business and three kids.
Check out the show notes: theinspirationlab.co/post/s2-episode6
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© 2021-2023 The Inspiration Lab® Podcast
From living in NYC as an actor, to moving to small coastal town life in Wilmington and starting a business centered around community, Bevin Prince has done it all, seen it all, and had to process a lot along the way. Now she's creating the spaces to help others process what life throws at them and find joy, fulfillment, and community along the way. For this episode, she's sharing a peek into the journey and her advice on how you can find peace and fulfillment no matter what season of life you're in.
Check out the show notes: theinspirationlab.co/post/s2-episode5
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© 2021-2023 The Inspiration Lab® Podcast
Transferable skills are the root of success, and leadership mentor Pam Hardy has mastered creating and utilizing transferrable skills to advance her career and better her personal life. If you want to create opportunities, grow personally and professionally, and become a better leader, you'll enjoy this tactical episode about how to leverage your own transferable skills.
Check out the show notes: theinspirationlab.co/post/s2-episode4
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© 2021-2023 The Inspiration Lab® Podcast
If you've ever been curious about how a foreign exchange student program works, thought about hosting a student, or even want to be a foreign exchange student yourself, this one's for you! We're chatting with member of Lanier Property Group and the Inspiration Lab and former foreign exchange student and ambassador Viktoria Kupka and sharing all about the experiences of both hosting and being a student studying abroad. We'll talk about the experience has a whole, what it's like living in a new country with a host family, and answer some questions you may want to know!
Check out the show notes: theinspirationlab.co/post/s2-episode3
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© 2021-2023 The Inspiration Lab® Podcast
Knowing how to find clarity and confidence can feel elusive, but Vanessa Bergmark the owner of RedOak Realty shares her insights into these topics with Stephanie in this episode. Listen in as Vanessa, who has been one of Stephanie’s mentors in the real estate industry, discusses how to trust yourself, how to figure out what you really want and how to recharge and rest despite being in this competitive industry. They even discuss what it means for your confidence to spill into your wardrobe choices all the way from black leather leggings (Vanessa) to brightly colored dresses (Stephanie).
Vanessa Bergmark Bio: https://www.redoakrealty.com/employees/3673-vanessa-bergmark Red Oak Realty: https://www.redoakrealty.com/ Follow us @theinspirationlab and let us know your biggest takeaway from this conversation! © 2021-2023 The Inspiration Lab® Podcast
We’re back with an incredible episode with a long-time Inspi Lab Community Member, Melissa Tyson, talking about what she did when her wildest business dream came true, what has kept her passionate about her work for many decades, and all the current trends with engagement rings this year. We even get into a chat about lab diamonds versus natural diamonds, because they are a girl’s best friend, right?
Check out the show notes: theinspirationlab.co/post/season-2-episode-1
Melissa Tyson Designs: https://www.melissatysondesigns.com/
Melissa Tyson Designs Instagram: https://www.instagram.com/melissatysondesigns/
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© 2021-2023 The Inspiration Lab® Podcast
Nutrition is something that feels scary and complicated to a lot of us, but it’s crucial to understand how it plays a huge part in your health. As we continue our wellness series, Stephanie sits down with her friend and nutritionist Sarah Duong to discuss several different aspects of nutrition. They talk about what intuitive eating really looks like, the impact stress really has, how to hydrate your body, and so much more to help you get and stay healthy. Check out the show notes: theinspirationlab.co/post/episode-48
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© 2021 The Inspiration Lab® Podcast
As we continue our health and wellness series, Stephanie is joined by her very own sister-in-law, podiatrist Yerusalem Lanier. Yerusalem is sharing her journey of how she got into podiatry and started her practice, and plenty of tips to help you have “happy feet” and make sure that your feet are healthy and well taken care of! Check out the show notes: theinspirationlab.co/post/episode-47
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© 2021 The Inspiration Lab® Podcast
For this episode, Stephanie sits down with Carrie Pages and Zoe Madi from In Balance Pilates Studio. Carrie owns In Balance and has been in business for decades in Wilmington and Zoe has been a certified instructor there for many years as well. Stephanie shares some of her own experience with Pilates and working with Zoe one-on-one, and the three share different tips and perspectives on the studio, Pilates workouts, and why it's so important for your health to find something to help strengthen you. Check out the show notes: theinspirationlab.co/post/episode-46
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© 2021 The Inspiration Lab® Podcast
For this week’s episode, Stephanie sits down with her friend Weezie Davenport, founder of Weezie’s Colorful Kitchen to discuss health and wellness, how she got started in the work that she’s doing, and why it’s so close to her heart. Weezie is passionate about helping people eat nutritious meals that prevent waste, save time and energy, and make them feel happier and healthier, and she’s sharing some of her favorite tips for creating healthy, organic meals that don’t break your budget. Check out the show notes: theinspirationlab.co/post/episode-45
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© 2021 The Inspiration Lab® Podcast
As we continue our leadership series, Stephanie sits down with her doctor and friend Dr. Jen Nomides to discuss all the different ventures she’s pursuing. Dr. Jen and her sister run their own practice, Coastal Direct Health & Wellness, as well as a non-profit that does incredible work in Haiti. Her passion for medicine and helping others is evident in the work that she does and she’s an incredible leader in our community, so we’re excited to share about the different ways that she’s making an impact through medicine. Check out the show notes: theinspirationlab.co/post/episode-44
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© 2021 The Inspiration Lab® Podcast
As we continue our leadership series, Stephanie sits down with her realtor friends Anne Gardner and S. Lisa Herndon to discuss their experiences with leadership programs. They share thoughts and advice on some of their favorite leadership experiences, how you can get involved in a local or state program, and why it's so important to pursue leadership training in the real estate industry. Check out the show notes: theinspirationlab.co/post/episode-43
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© 2021 The Inspiration Lab® Podcast
As we continue our leadership series, Stephanie sits down with Wilmington Chamber of Commerce CEO Natalie English. They discuss the work that the Chamber of Congress is continuously doing in our area as well as the Leadership Wilmington program. Leadership is an important pillar of the Chamber and the Leadership Wilmington program has become pretty competitive. Stephanie and Natalie chat about what the program looks like, the process for getting involved, and why it's so important to continue to invest in yourself as a leader in your community. Check out the show notes: theinspirationlab.co/post/episode-42
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© 2021 The Inspiration Lab® Podcast
As we continue our leadership series, Stephanie chats with Vicky Janowski from the Wilmington Business Journal and WILMA Magazine. They discuss the work that WILMA and its initiatives are doing for the region, the details of the leadership program and how it serves women, and how you can get involved in the different opportunities available. WILMA is doing wonderful things for the women of Wilmington so we're excited to highlight these opportunities and how they can benefit your professional or personal life. Check out the show notes: theinspirationlab.co/post/episode-41
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© 2021 The Inspiration Lab® Podcast
As we kick off our leadership series, Stephanie sits down with Brian Etheridge of Leadership NC to discuss how the program is a valuable resource to the community. They share the work that Leadership NC is doing, the mission behind it, and Stephanie shares some of her own personal experiences as an alumni of the program.
Check out the show notes: theinspirationlab.co/post/episode-40
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© 2021 The Inspiration Lab® Podcast
Whether you’re a student looking to get an internship or a small business owner looking to bring on interns, this episode is for you! Stephanie is sitting down with the Inspiration Lab’s own Lisa Barrett to discuss her knowledge of internships, how to find them as a student, how to pay them as an employer, and all the details you’ve wanted to know to see if internships are right for you.
Check out the show notes: theinspirationlab.co/post/episode-39
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© 2021 The Inspiration Lab® Podcast
Back in our very first episode of the podcast, Stephanie sat down with Rachel Olsen to talk all about public speaking. In today’s episode, Stephanie is going solo for a follow up episode to share tons of tips and tricks that will help you prepare for a speaking engagement and feel confident on the stage. She covers several wardrobe tips, things to think about when it comes to your talk or the tech, and some ideas for staying confident and focused on stage.
Check out the show notes: theinspirationlab.co/post/episode-38
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© 2021 The Inspiration Lab® Podcast
Judy Girard is a former television producer and the founder of GLOW - Girls' Leadership Academy of Wilmington - and has done a lot of things in her day, including climbing Mount Kilimanjaro! As we continue to highlight incredible women this month, Stephanie sits down with her dear friend Judy to hear some of her incredible stories, what it's been like for women in the workplace over the years and how it's changed, how to find a mentor, and why it's so important to stay flexible and continue to be a student. Check out the show notes: theinspirationlab.co/post/episode-37
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© 2021 The Inspiration Lab® Podcast
As we continue celebrating Women's History Month, we're highlighting another incredible woman on the podcast today who is an incredible speaker and advocate for change in spaces where it's most needed. Stephanie sits down with her friend Sharon Delaney McCloud to discuss her story and how that has led her to the important work she does today. They talk on the bereavement leave policies in our country, how your voice can creative massive change, why resilience is such an important thing to have, and the importance of diversity, equity, and inclusion work within companies. Check out the show notes: theinspirationlab.co/post/episode-36
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© 2021 The Inspiration Lab® Podcast
We're kicking off International Women's Month by highlighting the founder of the Eliza Hope Foundation. Stephanie sits down with founder Aimee Darby to discuss the story of how Eliza Hope came to be and why it's so important to take action. They talk through the hard moments that no parent should ever have to experience and how taking action even in difficult times can create massive change and impact. Check out the show notes: theinspirationlab.co/post/episode-35
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© 2021 The Inspiration Lab® Podcast
As we continue our friendship series, Stephanie sits down with her “sidewalk friend” Sarah Pless to talk about how they met more recently in their lives and how they have cultivated their friendship. Making deeply connected, long-term friendships in your 40’s and up can be difficult, so Stephanie and Sarah are discussing what they do to stay personally connected and how they’ve already become forever friends. Check out the show notes: theinspirationlab.co/post/episode-34
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© 2021 The Inspiration Lab® Podcast
As we continue our series on friendship, Stephanie is sitting down with two of her dear friends (and two people who are huge supporters and helpers of the Inspiration Lab) Drewe and Kate to talk about what it’s like to not only be best friends but also business partners. Together Drewe and Kate run a creative studio that elevates brands and their digital presence through photography, logo and website design, and social media. They’re also real life BFFs and in this episode they’re sharing what makes their personal and business relationship work and what to avoid if you want to work with your BFF. Check out the show notes: theinspirationlab.co/post/episode-33 Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
© 2021 The Inspiration Lab® Podcast
In this episode, we’re continuing our talk on friendship. Stephanie is sitting down with her dear friend Shelley Thomas to talk about how they met and became friends and how they’ve grown their friendship over the years. If you want friendships that last for decades, you have to know how to nurture those relationships, so Stephanie and Shelley are talking about what they’ve done to contribute to their friendship and how they’ve managed to stay in each other’s lives through all of life’s changes. Check out the show notes: theinspirationlab.co/post/episode-32
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© 2021 The Inspiration Lab® Podcast
In this episode Stephanie is digging deep into how to build friendships, what makes someone a great friend, and how to make friends as an adult. We want to share the framework for how to build great friendships to try to demystify this area of our lives that too many people struggle with as adults. Women are hungry for meaningful, forever friendships that run deep, and that’s exactly what we’re going to be talking about in this episode! Check out the show notes: theinspirationlab.co/post/episode-31 Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
© 2021 The Inspiration Lab® Podcast
In this final episode of our holiday series, Stephanie is sharing something that we all know to be true but that’s rarely ever addressed: that the holidays are hard. A lot of the tender spots of our lives become very apparent during the holiday season, so Stephanie is sharing a story about Christmas, her son Oliver, and how she has learned to deal with the holidays being hard. She’s sharing some of her own tips and wisdom for how you can create a plan to bring joy and meaning into your life and be prepared for when the holiday doesn’t go exactly as planned. Check out the show notes: theinspirationlab.co/post/episode-30
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© 2021 The Inspiration Lab® Podcast
As we continue our holiday series with part 2, Lisa Brooks returns as a guest on the show. This series is all about helping you have a joyful and peaceful holiday season, and in this episode, Lisa and Stephanie discuss how to put healthy holiday boundaries in place, how you can decide what traditions are right for your family this season, and how to avoid the resentment that can sometimes creep in during the holiday festivities. Your holiday season shouldn't be filled with burnout and exhaustion, so this episode will help you determine what's important to you and what you need to say no to. Check out the show notes: theinspirationlab.co/post/episode-29
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© 2021 The Inspiration Lab® Podcast
We’re kicking off our holiday series on the podcast to help you create the joyful, peaceful holiday season that you have in mind. It’s the most wonderful time of the year, but sometimes it can feel much different than that, so for part 1 of our series, Stephanie is diving into a topic she believes is a key to having a great holiday experience: finding the crumbs. She’ll explain this idea and share her own personal story about what finding the crumbs of joy has looked like in her own life. In this quick listen, we hope that you’ll be motivated to find the crumbs of joy around you, practice gratitude for what you find, and be at peace this holiday season. Check out the show notes: theinspirationlab.co/post/episode-28
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© 2021 The Inspiration Lab® Podcast
As we close out our small business series, Stephanie sits down with her friend Stacie Staub, founder and owner of West + Main Homes and Colorado-based Real Estate expert with over 15 years of experience in both residential sales and industry marketing. West + Main Homes was recently featured on the Inc 500 list and has had an incredible trajectory of growth. Stephanie and Stacie discuss the reality of growth, why it’s sometimes hard and how to push through that, and why it’s so beneficial in the long run. Check out the show notes: theinspirationlab.co/post/episode-27
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© 2021 The Inspiration Lab® Podcast
As we continue our small business series, Stephanie sits down with Jason Wheeler, Wealth Advisor and CEO of Pathfinder Wealth Consulting. As Jason says, "if you don't have a retirement plan, you are not going to retire." If you're not already saving for retirement, you're missing out on a huge opportunity to start earlier and increase your savings. But with so many options and terms out there, how do you know which one is right for you, your business, and even your employees? That's exactly what Stephanie and Jason are discussing in this episode, and Jason is sharing several different options and tips for how you can make the most out of your retirement plan. Check out the show notes: theinspirationlab.co/post/episode-26
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© 2021 The Inspiration Lab® Podcast
If you’ve considered getting a commercial space for your business, then you’ll enjoy this episode as we continue our small business series. Stephanie is sitting down with commercial real estate attorney Faison Sutton, PLLC so that they can unpack all the confusing and overwhelming terms and steps that come with commercial real estate, leases, LOIs, and more. Check out the show notes: theinspirationlab.co/post/episode-25
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© 2021 The Inspiration Lab® Podcast
We’re continuing our small business series talking about something that not enough entrepreneurs are discussing! As a business owner, you want to offer great benefits and health insurance coverage to your team, but sometimes it can feel so confusing! As the CEO of James E. Moore Insurance Agency, Inc. Adrienne Moore helps so many small business owners figure out which benefit plans will work best for their company and employees and stay on top of their plans as their business grows. For this episode, she’s sitting down with Stephanie to answer so many of your questions for getting started with insurance and benefits! Check out the show notes: theinspirationlab.co/post/episode-24
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© 2021 The Inspiration Lab® Podcast
Working from home with your spouse sounds like a walk in the park at first, but it takes a lot of work and the right pair to actually do it successfully. Tina Caul was recently named one of the most influential real estate agents in NC and has over 21 years of experience selling homes. Her and her husband Kevin now work together with their team at Caul Group Residential, and sit down with Stephanie to discuss what it was really like when they started working together, some of their biggest pitfalls in the process, and their best tips for any couple who is considering working in a business together full-time. Check out the show notes: theinspirationlab.co/post/episode-23
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© 2021 The Inspiration Lab® Podcast
As we continue our small business series, we’re reminded that as small business owners we have to wear a lot of hats, and part of that includes recruiting, hiring, firing, and assessing how the people on your team are doing in their role. In this episode, Stephanie talks with HR consultant and founder of Montani Consulting Katherine Daniel on best practices for hiring new roles, how to assess someone’s performance and handle communication, and how to handle an employee’s first day on the job. Check out the show notes: theinspirationlab.co/post/episode-22
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© 2021 The Inspiration Lab® Podcast
As we kick off our small business series, Stephanie is joined on the podcast by consultant and bookkeeper Alisha Thomas. Alisha is the “Quickbooks queen” and in this episode, your tough questions are getting answered. Alisha covers so many small business pain points like things to know about Quickbooks, making sales tax a little less confusing, and other bookkeeping questions, so this is one you don’t want to miss! Check out the show notes: theinspirationlab.co/post/episode-21
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© 2021 The Inspiration Lab® Podcast
In our final episode of our caregiving series, Stephanie is joined again by corporate, trusts, and estates attorney Amanda Miars to discuss why it is so important to set up a Special Needs Trust if you have a loved one with special needs. They dive into the details of setting up and contributing to the trust as well as who receives control and responsibility of the trust in the future and the different types of decisions that can be made with it. Check out the show notes: theinspirationlab.co/post/episode-20
Hospital Packing List & Tips: theinspirationlab.co/post/hospital-packing-list-tips
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© 2021 The Inspiration Lab® Podcast
Paws4People is a fantastic non-profit organization that helps train and place service dogs with adults and children with special needs, anxieties, disorders or disabilities, and those who are veterans. As we continue our caregiving series, Stephanie is joined by Samantha Cleary from Paws4People to discuss the organization, their process for training and placing the service animals with a client, and some behind the scenes info on the legislation and processes surrounding service dogs. Check out the show notes: theinspirationlab.co/post/episode-19
Hospital Packing List & Tips: theinspirationlab.co/post/hospital-packing-list-tips
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© 2021 The Inspiration Lab® Podcast
There’s no handbook for parenting, and especially not for parenting a child with special needs, a diagnosis, or who is considered medically fragile. So many parents struggle financially, emotionally, and tangibly to find the right resources, support, insurance, etc. for their child. In this episode of our caregiving series, Stephanie chats with her friend Meredith McCumbee about all the resources they think are so important for parents to have and be aware of, how to find the right resources for your family and your child, and a few of their own experiences with these resources as well. Check out the show notes: theinspirationlab.co/post/episode-18
Hospital Packing List & Tips: theinspirationlab.co/post/hospital-packing-list-tips
Grab your ticket to the conference: theinspirationlab.co/conference21
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© 2021 The Inspiration Lab® Podcast
As we continue our caregiving series, Stephanie is joined by Nicole Sartor, the Children's Supportive Care Team Coordinator at the University of North Carolina Children's Hospital. Nicole coordinates and co-leads the inpatient pediatric palliative care consult service and is a regional pediatric palliative care resource who supports community pediatric palliative and hospice care programs throughout NC, so she discusses with Stephanie what pediatric palliative care actually is, how it doesn't always mean end of life care, and why having a pediatric palliative care team may actually benefit your sick child and your family. This conversation sheds a lot of light on some of the resources that are actually available to children and their families, in the hope of giving you a more comprehensive view of your options. Check out the show notes: theinspirationlab.co/post/episode-17
Hospital Packing List & Tips: theinspirationlab.co/post/hospital-packing-list-tips
Grab your ticket to the conference: theinspirationlab.co/conference21
Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
© 2021 The Inspiration Lab® Podcast
As we continue our caregiving series, Stephanie is joined by two of her fellow Whine & Wine moms, Erin and Annetta, to give you a sneak peek inside the real conversations that happen during their Whine & Wine group. They discuss some of the hardest moments of being a parent of a child with special needs, from hearing the first diagnosis to current day struggles. The three revel in the importance of having a group that truly understands the situation and advice for new parents who may find themselves in similar positions.
Check out the show notes: theinspirationlab.co/post/episode-16
Hospital Packing List & Tips: theinspirationlab.co/post/hospital-packing-list-tips
Grab your ticket to the conference: theinspirationlab.co/conference21
Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
© 2021 The Inspiration Lab® Podcast
As we continue our caregiving series, Stephanie is joined by Angela Pollock to discuss autism, what the school system is like for children with disabilities and their parents, and to share some of their experiences as a parent and an educator of children with autism.
Angela is the creator of the "I Am Beautiful Fashion Show" which was created to highlight the beauty and confidence in us all - but specifically giving the spotlight to those with disabilities of all ages. She started her career in the public school system as a special educator, and is now the Head of School at SEA Academy, a program with OASIS NC which is a nonprofit that provides a variety of programming to those with Autism, ADHD, and Anxiety. She is also a founding member of the Cape Fear Enrichment Program, a nonprofit that provides real life opportunities to adults with disabilities.
Check out the show notes: theinspirationlab.co/post/episode-15
Hospital Packing List & Tips: theinspirationlab.co/post/hospital-packing-list-tips
Grab your ticket to the conference: theinspirationlab.co/conference21
Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
© 2021 The Inspiration Lab® Podcast
Today's episode kicks off our caregiving series, and we're starting with a hard but incredibly important conversation. Pediatrician Lauren Gainor and Neonatal ICU Practitioner Sarah Williamson join me to discuss an overview of the hospital system, preventative childcare, and how to cope with the stress and helplessness if you find yourself in the hospital with your child. Check out the show notes: theinspirationlab.co/post/episode-14
Hospital Packing List & Tips: theinspirationlab.co/post/hospital-packing-list-tips Grab your ticket to the conference: theinspirationlab.co/conference21
Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
© 2021 The Inspiration Lab® Podcast
Amanda Miars is a corporate, trusts and estates attorney with the law firm of Murchison, Taylor & Gibson, PLLC – a firm with deep roots in the Wilmington community. She helps individuals, families and small business owners plan for the present and the future, assisting them in creating comprehensive estate plans customized to their personal situations and advising on business matters from formation to acquisition opportunities to sale of the business and every milestone in between.
Amanda is passionate about helping clients articulate their goals and the details of their situation so she can work with them and other members of their team to create a roadmap forward. Her field of expertise is exactly what we'll talk about in this episode so that you can feel confident in your estate planning, find out if you need a will, and learn how to start taking steps to prepare your estate for any unforeseen circumstances.
This episode is part of an exciting adulting series, so we hope you walk away with some actionable steps you can take to feel more organized in all aspects of your life!
Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
© 2021 The Inspiration Lab® Podcast
Nicole Holmes leads the global sales, marketing, and contracts team for GE Hitachi Nuclear Energy. She heads the team responsible for customer relationships, deal creation, and customer-focused processes like developing and implementing the business' commercial strategy. This is the second time she is joining us: She was a speaker at The Inspiration Lab Conference, and is now a podcast guest!
Nicole's extensive background gives her incredible experience to draw upon when teaching about the art of negotiating. She gives us encouraging, practical tips to apply in our day-to-day no matter where we might find ourselves, because the need to negotiate comes up everywhere!
This episode is part of an exciting adulting series, so we hope you walk away with some actionable steps you can take to feel more organized in all aspects of your life!
Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
© 2021 The Inspiration Lab® Podcast
Adrienne Moore is a 3rd generation owner and CEO of James E. Moore Insurance Agency, Inc. which her grandfather started in 1954 in Wilmington, N.C. She was born and raised in Wilmington, has deep ties to the community, and loves giving back to the area. She has served on numerous committees and nonprofit boards. She is truly passionate about insurance and providing people with the peace of mind that comes from knowing your affairs are all in order. Learn more about her business here.
This episode is the first in an exciting adulting series, so we hope you walk away with some actionable steps you can take to feel more organized in all aspects of your life!
Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
© 2021 The Inspiration Lab® Podcast
Sheri Shaw is the Assistant Dean for Student Success at the University of North Carolina in Wilmington at their college of Health and Human Services. She is also the creator of the podcast, Black Woman Working and co-creator of Three Ladies in Wilmington. She also serves on the board of directors of several area nonprofits. Through all of Sheri's leadership positions, she has this common belief and special skill of helping others feel their potential.
Find her podcast on Instagram @blackwomanwork and listen to it here. Follow @three_ladies_in_wilmington here.
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© 2021 The Inspiration Lab® Podcast
Karen Perlmutter is a licensed independent social worker with over a decade of experience working as a therapist. She specializes in the treatment of substance abuse and mental illness, and has developed a particular interest in supporting the holistic needs of families who are affected by these struggles. She has developed an evidence-based curriculum for families coping with substance abuse, and enjoys speaking in a variety of settings offering education, skills, and hope. Karen lives in the Charleston, South Carolina area with her husband and children.
Some resources she recommends are:
- Beyond Addiction: How Science and Kindness Help People Change
- Community Reinforcement and Family Training (CRAFT)
- The Al-Anon Twelve Steps
Learn more about Karen's practice at collaborativecouselingllc.com.
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© 2021 The Inspiration Lab® Podcast
I met Blayne through an event with GLOW (Girls Leadership Academy of Wilmington) a few months ago and instantly decided I wanted to hear her story on our podcast and share it with our audience. The conversation unfolded from tips on how to get a story noticed by a reporter and what makes something newsworthy to our signature topic of self-care. So often when we see the news and we forget the emotional toll it takes on reporters to be the boots on the ground. Blayne shared with us how she copes with being an intimate witness to some of our country's darkest and most noble moments from mediating in her car to spending time with her family and friends.
Blayne Alexander is an Atlanta-based correspondent for NBC news reporting for NBC Nightly News with Lester Holt, The Today Show, MSNBC, and all NBC news platforms. She is a four-time Emmy Award nominee and has traveled the country to cover the biggest news events in recent history. Blayne was born and raised in Oklahoma and is a proud graduate of Duke University.
Follow her on Twitter and Instagram @reporterblayne, and on Facebook as Blayne Alexander NBC. Or, just catch her on the news!
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© 2021 The Inspiration Lab® Podcast
Michelle Woo lives in Atlanta with her husband and three children. Michelle leads the Spanx Foundation whose mission is to provide aid for female-owned business and low income female entrepreneurs. She is also an artist at heart with a passion for gardening that flourished as an outlet for her in the midst of the COVID pandemic. This hope-filled hobby inspired her to launch a venture geared towards spreading the joy of gardening while supporting refugees. Get a Hearts and Spade garden starter kit for you or as a gift for someone you love. Michelle offers beautiful garden calendars as well! Learn more about the Spanx Foundation here.
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© 2021 The Inspiration Lab® Podcast
Nancy Kotz is a licensed clinical social worker, therapist, and founder of Be The Adult, a nonprofit organization that provides blueprints for calm and effective parenting so that children can grow into their best selves! Nancy is married, has three sons, and lives in Wilmington, NC. She is also the co-host of the Be The Adult podcast and has so much wisdom to offer on the journey of parenting.
Check out some of Nancy's free resources and Be The Adult or listen to the Be The Adult Podcast here!
Stay tuned until the very end for a walk-through description of a great de-stressing, centering, and self regulation exercise that you can incorporate in your day-to-day routine.
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© 2021 The Inspiration Lab® Podcast
Emily Barlas is a licensed professional counselor certified in perinatal mental health professional and the Director of Development at Cape Fear Psychological Services. As Wilmington's first therapist certified in perinatal mental health, she is passionate about helping women through the challenges of pregnancy and early motherhood. Emily co-hosts the annual fundraising walk "Climb Out of the Darkness" to raise awareness and support for the mental health of new families. Emily is the mother of a four-year-old son, Blake, and has loved being a member of The Inspiration Lab since 2019.
Resources shared: Postpartem Support International to be connected with local therapists trained in perinatal mental health and Psychology Today.
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© 2021 The Inspiration Lab® Podcast
Katie Lance is the CEO and Co-Founder of Katie Lance Consulting. She is a nationally known keynote speaker and helps agents and brokers get smarter about how to use social media to grow their businesses! Her specialty is in helping real estate agents and brokers achieve big results using social media WITHOUT spending a ton of time!
Katie is also the author of the best-selling book, #GetSocialSmart and the founder of the #GetSocialSmart Academy. Katie has been named one of the most 100 influential people in real estate by Inman News and is a frequent contributor to The Huffington Post. She lives in the San Francisco Bay Area with her husband and 2 beautiful boys!
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© 2021 The Inspiration Lab® Podcast
Lisa Brooks is a Licensed Clinical Social Worker who teaches at UNCW. She is the founder of Wilmington Thrive Tribes where she offers life coaching in individual and group settings. She recently opened a private therapy practice where she specializes in life transitions, grief, loss, relationships, boundaries, self-compassion, and burnout recovery. Many of our members have benefitted from working with Lisa and you’ll understand why from this episode!
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© 2021 The Inspiration Lab® Podcast
In this episode, we interview Sarita Dua. Sarita is a business owner based in Portland, Oregon. She has been selling residential real estate since 2003. Prior to that, she was in high-tech sales and marketing. She is a trainer, speaker, and coach, and she loves the real estate industry. She is married with two kids in college, and recently received an executive MBA from MIT Sloan.
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Books mentioned:
Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
© 2021 The Inspiration Lab® Podcast
In this episode, we interview Rachel Olson: Rachel Olsen is a published author, professional speaker, and college professor in the field of communication, who also works as a coach helping other speakers and writers craft the messages they're meant to create. Words are her jam.
If you have a message you want to convey, Rachel Olsen can help you do it more effectively, dynamically, and confidently.
Connect with us on Instagram @theinspirationlab or visit our website!
© 2021 The Inspiration Lab® Podcast