Spirit and Soul Podcast: Recent Episodes
Melissa D'Acunti & Tiffany Cohen
Are you a high vibe Woman, ready to explore your spirituality? Do you want to invite the sacred into your daily life? Do you struggle with time management and burnout? Do you want to create a life, and even a business, that feels like yours? Do you have a desire to be seen and heard as your most authentic self? Do you want a roadmap to success that is soulful and aligned? Want to discover your inner magic through learning about cyclical living & divine feminine embodiment?
Hosted by The Spiritual Boss Mom & The Moonful Mama, this is where we will answer all of these questions, and so much more! If you're all about manifesting and ready to embark on your soul's journey, get ready! Your life is about to get a soul based makeover! Hit subscribe so you don't miss an episode!
In this heartfelt episode of the Spirit and Soul Podcast, Tiffany Cohen sits down with Suzy Ashworth, a Quantum Transformation and Embodiment Coach for conscious entrepreneurs. Suzy shares her journey of self-discovery and the lessons she's learned along the way. She is the author of Infinite Receiving: Crack the Code to Conscious Wealth Creation
Follow her on Instagram @Suzy_Ashworth
If this resonated with you, make sure you’re subscribed so you don’t miss our next conversation — we go deeper every week!
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Tiffany Cohen
Spirit And Soul Studio
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In this final episode of the Manifestation Playbook series, Tiffany Cohen emphasizes the importance of integrating various aspects of manifestation to become a master manifestor. She discusses the journey of understanding one's limitless potential, the significance of embodiment, and the ripple effect of personal transformation on others. The conversation highlights the need for an identity shift towards living as a manifestor, embracing the lifestyle that supports manifestation, and the ongoing process of healing and gratitude.
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In this episode of the Spirit and Soul Podcast, Tiffany Cohen delves into the intricacies of manifestation, focusing on the often overlooked aspects of surrender, control, and worthiness. She emphasizes the importance of learning from experienced manifestors and the necessity of letting go of control to allow the universe to work its magic. Tiffany shares personal anecdotes and practical tactics for surrendering, highlighting the significance of feeling worthy to receive what one desires. The conversation is rich with insights and actionable advice for anyone looking to deepen their understanding of manifestation.
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In this episode of the Spirit and Soul podcast, Tiffany Cohen delves into the critical role of healing in the manifestation process. She emphasizes that without addressing past traumas, limiting beliefs, and emotional blockages, it becomes challenging to attract new desires. The conversation explores the subconscious mind's influence on behavior, the importance of recognizing and overcoming personal blocks, and how one's environment can impact manifestation. Tiffany also shares various techniques for healing and reprogramming the mind, highlighting the journey of transformation and the necessity of being a willing participant in one's healing process.
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In this episode of the Spirit and Soul Podcast, Tiffany Cohen explores the transformative power of gratitude as a key element in the manifestation process. She emphasizes that gratitude is not just a list of things to be thankful for, but an emotional frequency that can amplify one's manifestations. By embodying gratitude and feeling it deeply, individuals can rewire their minds to focus on abundance rather than lack. Tiffany shares personal anecdotes and practical tips on how to integrate gratitude into daily life, highlighting its role in emotional alignment and personal growth. The episode concludes with encouragement to revisit previous episodes for deeper understanding and practice.
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In this episode of the Spirit and Soul Podcast, Tiffany Cohen dives deep into the concepts of embodiment and inspired action as essential components of manifestation. She emphasizes that to manifest effectively, one must not only desire their goals but also embody the frequency of those goals. Tiffany discusses the importance of being a willing participant in the manifestation process, overcoming comfort zones, and the power of visualization. She encourages listeners to act as if they have already achieved their desires, highlighting the significance of consistency and the role of affirmations in reprogramming the subconscious mind. Ultimately, Tiffany inspires her audience to embrace their future selves and take actionable steps towards their dreams.
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In this episode of the Spirit and Soul podcast, Tiffany Cohen delves into the principles of manifestation, focusing on the critical roles of visualization and belief. She emphasizes that visualization is not merely daydreaming but a rehearsal for the subconscious mind, teaching it what to expect when manifestations occur. Tiffany discusses the 'messy middle' that often accompanies the manifestation process, where individuals may struggle to accept their new reality. She highlights the importance of emotions in visualization, stating that they act as a magnet for attracting desired outcomes. Additionally, Tiffany explains the connection between belief and visualization, encouraging listeners to climb the belief ladder to overcome resistance. The episode concludes with a call to practice consistency in visualization to enhance the manifestation process.
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In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes her son Gavin to discuss the importance of energy work, self-healing, and emotional regulation for children. Gavin shares his experiences with crystals, manifesting his dreams, and his journey with Integrated Energy Therapy (IET). The conversation highlights how these practices have positively impacted Gavin's life, especially in navigating school challenges and building confidence. Tiffany emphasizes the significance of teaching children about energy awareness and self-regulation as they grow older.
Takeaways
Gavin uses crystals for self-healing and emotional support. Manifesting dreams involves visualization and ritual practices. IET helps children connect with angelic energies for healing. Understanding energy work can empower children in school. Emotional regulation is crucial for navigating social challenges. Teaching kids about energy can enhance their self-awareness. Crystals can be used to calm and ground oneself during stressful times. Open communication about feelings is essential for children. Confidence can be built through supportive environments. Children can learn to manage their emotions effectively.
Join Tiffany Cohen in the second episode of the Manifestation Playbook series as she explores the pivotal role of desire and clarity in the manifestation process. Discover how anchoring into the essence of your desires can transform your reality and align you with your true path.
Clarity is not just about naming your desires but understanding their essence. The subconscious mind needs clear directives to break free from old patterns. Aligning with the essence of your desires strengthens your energetic frequency. Practical exercises like essence-to-form journaling can enhance clarity.
In this first episode of a special Manifestation Series on the Spirit and Soul Podcast, Tiffany Cohen discusses her personal journey with manifestation, emphasizing the importance of self-discovery, purpose, and the role of the subconscious mind. She critiques the conventional teachings of manifestation, advocating for a deeper understanding that includes healing and intentional living. Tiffany shares her belief that everyone has multiple purposes and encourages listeners to dream big while recognizing the challenges posed by their ego. The conversation serves as an invitation to explore the complexities of manifestation and personal growth.
Takeaways
- Take what resonates and leave what doesn't.
- Your soul is always trying to guide you.
- Manifestation requires more than just positive thinking.
- The subconscious mind plays a crucial role in manifestation.
- Healing is essential for effective manifestation.
- Intentional living is key to achieving your best life.
- You have multiple purposes in life, not just one.
- Dreams should feel big and sometimes scary.
- Recognizing and overcoming ego is part of the journey.
- You must be an active participant in your own life.
In this episode of the Spirit and Soul podcast, Tiffany Cohen discusses the significance of Lionsgate, a powerful manifesting portal that opens on August 8th. She explains the cosmic alignment of Sirius and the Sun, the historical context of abundance associated with this date, and addresses the controversies surrounding the belief in Lionsgate. Tiffany emphasizes the importance of personal belief systems, the power of collective manifestation, and offers practical tips for harnessing the energy of Lionsgate through rituals and daily practices.
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In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Cris Gordon, founder of CB Communications. They discuss the importance of PR for women leaders, the significance of team values, and the power of manifestation in personal and professional growth. Cris shares her journey in the PR industry, emphasizing authenticity and integrity in storytelling. The conversation also touches on balancing motherhood with entrepreneurship, the role of rituals in maintaining energy, and the importance of taking risks to achieve success.
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In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the hidden wealth codes within our personal stories and how they affect our relationship with money. She discusses the concept of money as a frequency, the impact of ancestral beliefs on our financial mindset, and the importance of healing these beliefs to unlock abundance. Tiffany emphasizes the need to shift our money mindset, break through self-imposed ceilings, and choose an abundant timeline. She shares powerful stories and practical tips to help listeners embrace abundance in their everyday lives.
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In this episode of the Spirit and Soul Podcast, Tiffany Cohen discusses the importance of waking up with intention and purpose. She emphasizes the power of affirmations in shifting morning energy and mindset, encouraging listeners to choose positive thoughts over negative ones. Tiffany shares personal experiences and practical tools, such as journaling and meditation, to combat anxiety and negative self-talk. The conversation highlights the significance of recognizing that thoughts do not define one's truth and the importance of self-empowerment in shaping one's day.
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In this episode of the Spirit and Soul Podcast, Tiffany Cohen discusses the journey of becoming the best version of oneself. She emphasizes the importance of recognizing and unwinding old stories that limit personal growth. Through her experience as the 'Billion Dollar Healer,' Tiffany shares insights on manifestation, the challenges faced in the process, and the significance of making conscious choices to align with one's future self. The episode encourages listeners to embrace their potential and take actionable steps towards their dreams.
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Everyone talks about the glow-up, but no one talks about the breakdown that usually comes first. In this episode, we’re going behind the scenes of what it really takes to expand into your next-level self. From identity death to energetic resistance, Tiffany is sharing the truth about transformation that most people skip over.
You’ll learn why feeling stuck, wobbly, or uncertain is actually a sign that you’re in the shift, not failing. I’ll also share my own behind-the-scenes story and the deep rewiring that had to happen to hold a higher level frequency.
If you’re in the in-between, this episode is your permission slip to keep going—and the energetic upgrade you didn’t know you needed.
In this episode of the Spirit + Soul podcast, Tiffany Cohen explores the three energetic states of thrive, dive, and survive. She emphasizes the importance of self-awareness and honesty in recognizing where we stand in different areas of our lives. Tiffany encourages listeners to embrace growth and change, and to trust in the universe while navigating their personal journeys.
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In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the intersection of artificial intelligence (AI) and spirituality. She discusses the rise of AI in spiritual practices, the importance of discernment when using AI, and the ethical considerations surrounding its use. Tiffany emphasizes that while AI can be a useful tool for personal growth and exploration, it cannot replace the human connection and the deeper aspects of spirituality. The conversation encourages listeners to engage with AI thoughtfully and responsibly, ensuring that they maintain their spiritual integrity and discernment.
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In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Margo Harris, co-founder of Ground and Center and founder of Calm Cookie Kids Yoga. Margo shares her journey from being a traditional educator to embracing yoga for children, emphasizing the importance of emotional support and mindfulness in early childhood education. The conversation highlights the transformative power of yoga and mindfulness practices for both kids and parents, showcasing real-life stories of change and growth. Margo advocates for teaching emotional awareness from infancy, aiming to equip children with tools to navigate their feelings and foster self-regulation. In this conversation, Tiffany and Margo discuss the importance of mindfulness, emotional regulation, and play in children's education and development. They explore how anxiety affects children and the need for adults to model healthy behaviors. Margo shares insights about her work at Ground and Center, a community resource for mindfulness and movement, and emphasizes the importance of advocating for mindfulness practices in schools. The conversation highlights the role of play in learning and the significance of creating a supportive environment for children and families.
Check out Margo here!
IG: @calmcookie_kidsyoga
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In this episode of the Spirit and Soul Podcast, Tiffany Cohen shares a personal revelation about her habit of cracking her back, which led her to explore the unconscious habits that may be hindering personal growth. She discusses the dopamine release associated with these habits and encourages listeners to identify and break negative patterns in their lives. Through self-awareness and curiosity, Tiffany emphasizes the importance of recognizing how these habits serve us and how to shift towards healthier behaviors for long-term healing and growth.
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n this episode of the Spirit and Soul podcast, host Tiffany Cohen speaks with Christy Parisi about her journey from a toxic upbringing to creating Grounded Center, a space for children to learn emotional awareness and mindfulness. They discuss the importance of community, teaching kids to regulate their emotions, and the lessons learned from life's challenges. Kristy shares her vision for helping the next generation develop the tools they need to navigate their feelings and experiences, emphasizing the need for a supportive environment. In this conversation, Tiffany discusses the complexities of parenting, emphasizing the importance of recognizing our own wounds and how they influence our parenting styles. She advocates for the power of apologizing to children and breaking generational chains of behavior. Tiffany also highlights the significance of embracing differences in children, fostering a compassionate environment, and creating a mindful community through her work at Ground & Center. Additionally, she shares her journey of creating a comfortable home and the joy of learning through home projects, all while promoting authenticity in social media sharing.
Check out Christy on IG: @our.comfy.abode
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In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes Erica Polsinelli, who shares her transformative journey from struggling with anxiety to discovering the healing powers of Kundalini yoga and breathwork. They discuss the importance of community in spiritual practices, the role of energy in healing, and the significance of creating dedicated meditation spaces. Erica explains the concept of the 10 bodies in Kundalini and how these practices can elevate consciousness and foster a sense of oneness. In this conversation, Tiffany explores the interconnectedness of individuals and the importance of feeling whole within oneself to manifest desires. She discusses the concept of personal truth and the necessity of compassion in understanding differing perspectives. The dialogue emphasizes overcoming judgment, embracing challenges as metaphors for life, and the significance of having various tools to navigate life's obstacles. Ultimately, the conversation highlights the power within each individual and the transformative potential of spiritual practices.
Check out Erika here!
IG: @inkale.exkale
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In this episode of the Spirit + Soul Podcast, Tiffany explores the energetics of wanting versus receiving. She discusses how the energy of wanting often signals a lack mindset, while the energy of receiving is rooted in trust, worthiness, and openness. Tiffany emphasizes the importance of self-awareness and the need to shift from a state of wanting to one of receiving to manifest desires effectively. The conversation highlights practical steps to embody the energy of receiving and encourages listeners to practice being open to what they desire.
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In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Emma Mumford, an award-winning life coach and author, to discuss her journey into the world of manifestation and spirituality. Emma shares insights from her new book, 'Aligned Abundance,' and emphasizes the importance of nervous system regulation in the manifestation process. The conversation explores Emma's personal experiences, including her transition from a successful couponing business to a focus on helping others manifest their desires through the law of attraction. Listeners will learn about the steps involved in manifesting and the significance of trust and clarity in the process. In this enlightening conversation, Emma and Tiffany explore the intricate process of manifestation, emphasizing the importance of letting go, embodying the energy of receiving, and trusting in divine timing. They discuss overcoming personal blocks, the significance of surrender, and the balance between masculine and feminine energies in the manifestation journey. Through personal anecdotes and insights, they provide listeners with practical tools to enhance their manifestation practices and embrace a more fulfilling life.
Check out Emma here!
IG: @iamemmamumford
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In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Brittney Krauss, a multifaceted professional at Spirit and Soul. Brittney shares her spiritual journey, including her experiences with Reiki healing and the challenges she faced in the competitive fashion industry. The conversation delves into the importance of creating sacred spaces in our homes, the energy of our surroundings, and how intentional living can transform our daily experiences. Brittney also discusses her services in helping others create meaningful spaces that reflect their energy and intentions.
Check out Brittney’s services here!
IG: @a.boujee.hippie and lumencreativedesignstudio
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In this soulful episode, Tiffany sat down with Astrologer, Cole Prots for a deep conversation on astrology as a tool for self-discovery, navigating religious trauma, and embracing your authentic self. Cole shares his personal journey of healing, how astrology helped him reconnect with his truth and why allowing yourself to be who you are is one of the most powerful things you can do. Whether you're curious about astrology or seeking inspiration to live more freely, this conversation is filled with cosmic insight, heart, and healing.
Follow Cole on Instagram at: @jkitscole
In this episode of the Spirit and Soul podcast, Tiffany and Chellie Carlson explore the profound connection between style, self-worth, and personal transformation. Chellie shares her journey from a retail job to becoming a stylist, emphasizing how fashion can be a tool for healing and manifestation. They discuss the importance of self-worth in how women perceive their bodies and the role of childhood experiences in shaping these beliefs. Chellie provides practical advice on how to edit one's wardrobe and embrace personal style as a means of self-expression and empowerment. In this conversation, Chellie discusses the transformative power of personal style and how it can build trust, confidence, and a new identity for women. She emphasizes the importance of investing in one's future self through fashion choices and the healing process that comes with freeing oneself from past limitations. The discussion also highlights the significance of empowering women to embrace their authentic selves and shine in their unique styles. Chellie shares her methods for working with clients, including her one-on-one coaching and membership program, the Style Society, which provides ongoing support and inspiration for women looking to enhance their personal style.
Check out Chellie’s services here!
IG: @chelliecarlson
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What if the key to success, manifestation, and spiritual growth wasn’t about huge leaps—but instead, small, consistent actions? In today’s episode, we’re talking about the power of consistency and how tiny daily efforts can compound into massive transformations over time. Whether you’re trying to manifest something big, build a new habit, or deepen your spiritual practice, this episode will help you trust the process and stay the course.
✨ In This Episode, You’ll Learn:
✔️ Why consistency matters more than motivation or inspiration
✔️ How small daily actions compound into exponential results
✔️ How to build faith in the unseen progress of your efforts
✔️ Simple, actionable steps to create lasting change
💬 Let’s Connect!
• Instagram: @spiritandsoulstudio @heyimtiffanymarie
• DM me: What’s one small step you’re committing to today?
• Tag me in your consistency wins & I’ll share them in stories!
🎧 Loved this episode? Don’t forget to subscribe, leave a review, and share it with someone who needs to hear this! 💫
In this episode of the Spirit + Soul Podcast, Tiffany shares her journey of self-reflection and the hard work that led to her success. She discusses the importance of manifestation, making life choices, and embracing spirituality in her entrepreneurial path. Tiffany emphasizes the significance of healing work, the value of community, and the need to focus on personal growth rather than comparison with others. Her story serves as an inspiration for listeners to pursue their dreams and believe in themselves.
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In this episode of the Spirit + Soul podcast, Tiffany discusses the concept of energy as a form of currency, emphasizing the importance of understanding how we spend and replenish our energy. She explores the idea of feeling energy wealthy versus drained, the necessity of self-care, and the impact of energy siphoning from others. Tiffany encourages listeners to conduct an energy audit to identify areas where they can reclaim their energy and set boundaries to protect their vitality.
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In this episode of the Spirit + Soul podcast, Tiffany shares insights inspired by a conversation she came across on Instagram about grief and trauma. She encourages listeners to become more aware of their full range of emotions, including feeling lost or overwhelmed by sadness. Tiffany reminds us that it's okay to feel these emotions deeply, and to let go of them with grace, allowing us to live in the present moment without letting the past control us.
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In this episode of the Spirit and Soul podcast, Tiffany shares her transformative experiences in Sedona, Arizona, focusing on the energy vortexes, personal growth through challenging hikes, and the importance of understanding and overcoming fear. She reflects on her past visits, the intentions she set at Bell Rock, and the lessons learned about fear and its role in personal development.
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In this episode of the Spirit + Soul Podcast, Tiffany Cohen and Frank Bruni delve into the complexities of relationships, particularly focusing on the concept of twin flames. They explore the often toxic nature of twin flame relationships, emphasizing the importance of self-worth and healing. The conversation highlights the need to break free from unhealthy patterns and the significance of personal growth in creating fulfilling connections. Through humor and candid discussions, they encourage listeners to prioritize their well-being and embrace wholeness in their lives.
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https://www.spiritandsoulstudio.com/frank
IG: @thespiritualsiren
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In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Jimmy Bluff, a healer specializing in advanced muscle reconstruction and energy work. Jimmy shares his unique journey from fitness to healing, discussing the evolution of his techniques and the importance of addressing both physical and emotional aspects of wellness. He emphasizes the significance of understanding the fascial system and how trauma can be stored in the body. The conversation also explores the differences between Eastern and Western medicine, the role of spirituality in healing, and the transformative experiences of his clients. In this conversation, Jimmy discusses his unique approach to healing, emphasizing the importance of trust and emotional release in his practice. He shares personal stories of clients overcoming trauma and the transformative power of energy work. The dialogue explores the significance of integrity in healing practices and the journey of reprogramming beliefs and DNA to facilitate deeper healing. Jimmy's passion for helping others and his commitment to creating a safe space for emotional and physical healing are evident throughout the discussion.
Check out Jimmy here!
https://www.jimmybluff.com
IG: @jimmy_bluff
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In this episode of the Spirit + Soul podcast, Tiffany delves into the complexities of habits, emphasizing the importance of recognizing and unwinding bad habits to make space for new, positive ones. She discusses the significance of understanding the roots of our habits, particularly the fears and limiting beliefs that shape them. Tiffany advocates for a gradual approach to building new habits, encouraging listeners to take bite-sized steps rather than overwhelming themselves with drastic changes. The conversation highlights the power of mindset in transforming habits and the necessity of consistency in making lasting changes.
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In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Emily the Mystic, an Akashic Records practitioner and psychic. Emily shares her journey from a corporate job to embracing her spiritual path, highlighting the transformative power of the pandemic in her life. The conversation delves into the importance of trusting one's intuition, the healing potential of mediumship, and the profound insights gained through Akashic Records readings. Emily also discusses her mission to teach others about the Akashic Records and the impact it can have on personal growth and understanding one's soul journey.
Check out Emily here!
IG: @emilythemystic
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In this episode of the Spirit + Soul Podcast, Tiffany and guest Erica Rose discuss the energies and themes of 2025 through the lens of numerology. They explore the significance of personal and collective years, emphasizing the importance of reflection, shadow work, and surrendering to the changes that lie ahead. The conversation highlights the duality of challenges and growth, encouraging listeners to embrace their personal journeys while understanding the collective shifts in society. With a focus on manifestation and creating one's own reality, the episode serves as a guide for navigating the transformative energies of the new year.
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https://www.spiritandsoulstudio.com/erica
IG: @larosedesreves
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In this extra special bonus compilation episode, we’re featuring highlights from some of our favorite guest conversations! From insightful stories to thought-provoking ideas, this compilation brings together a diverse range of voices and perspectives!
Timestamps:
01:27 S6, E45: Elevating Health + Mindset: A Conversation with Eric Edmeades
19:10 S6, E38: Reiki + Spirituality with Matt Gangi
32:45 S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane Elizabeth
46:33 S6, E40: Bending Reality with Victoria Song
55:29 S6, E31: Manifesting an Incredible Life with Kathleen Cameron
01:04:37 S6, E43: Womb Wisdom with Marci baron
01:15:52 S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart
Guest Information:
Eric Edmeades IG: @ericedmeades
Matt Gangi IG: @mattgangi Tiktok: @reikimatt
Sloane Elizabeth IG: @sloaneelizabeth
Victoria Song IG: @Victoriaesong
Kathleen Cameron IG: kathleencameronmanifests
Marci Baron IG: @marcibaron
Madeline Rinehart IG: themeditationqueen
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention
In this special bonus compilation episode, we’re talking all about different types of healing modalities that you can use in your spiritual journey. From energy healing to mindfulness practices, discover tools and techniques to help you on your path to balance, growth, and transformation!
Timestamps:
00:38 S6, E32: What It Means to Heal + How to Find a Great Healer
15:56 S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart
29:05 S6, E38 Reiki + Spirituality with Matt Gangi
34:18 S6, E30: Sound Healing with Keri Vannucci-Olson
45:29 S6, E42: Ayurvedic Alchemy with Victoria Mann
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In this special bonus episode, we’ve compiled the best manifesting tips and insights from previous episodes. Whether you’re new to the show or a long-time listener, this episode serves as the perfect reminder of the magic within you. Tune in for inspiring stories, practical tips, and a dash of manifestation wisdom to help you align with your desires and unlock your fullest potential. Get ready to reignite your magic!
Timestamps:
00:38 S6, E2: How a Target Purchase Became Words to Live By
11:58 S6, E3: Universe, Where the F* Are You?!
17:47 S6, E23: How I F*d Up My Manifestation (And What I'm Doing to Rectify)
29:51 S6, E22: New You Is Calling and Old You Doesn't Know How to Answer
39:47 S6, E31: Manifesting An Incredible Life with Kathleen Cameron
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In this episode of the Spirit + Soul Podcast, Tiffany discusses the difference between New Year intentions and resolutions. She emphasizes the importance of setting intentions that allow for growth and flow, rather than rigid resolutions that can lead to disappointment. Tiffany highlights the significance of the journey towards achieving goals, the embodiment of desired energy, and the healing work necessary for personal transformation. She encourages listeners to regularly revisit and adjust their intentions throughout the year, aligning with their evolving selves and experiences.
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In this episode of the Spirit and Soul Podcast, host Tiffany Cohen emphasizes the importance of reflecting on the past year before setting intentions for the new year. She discusses the significance of recognizing personal growth, celebrating achievements, and understanding the abundance in one's life. Tiffany encourages listeners to look back at their intentions from the previous year, assess their progress, and celebrate both the journey and the outcomes. She highlights the need for energetic preparation when setting new goals and invites listeners to share their manifestation stories.
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In this episode of the Spirit + Soul Studio Podcast, host Tiffany Cohen interviews Eric Edmeades, a mentor and entrepreneur known for his work with WildFit. Eric shares his journey from a chaotic childhood in South Africa to becoming a successful entrepreneur and speaker. He discusses the importance of resilience, the power of choice, and how imagination can both empower and hinder us. The conversation also delves into the impact of the food industry on health and the transformative power of nutrition. Eric emphasizes the need for personal responsibility and taking action to create change in our lives and the world around us. In this conversation, Eric Edmeades discusses the challenges of dieting and self-esteem, the development of behavioral change dynamics, and the transformative journey of the WildFit program. He shares insights on the emotional connections to food, the importance of incremental change over willpower, and the impact of WildFit on personal development. The discussion also touches on public speaking, self-expression, and energy practices, culminating in a holistic approach to health and well-being.
Check out Eric Edmeades here!
IG: @ericedmeades
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In this episode of the Spirit + Soul Podcast, Tiffany Cohen explores the theme of living an intentional life versus an unintentional one. She reflects on her own journey from merely checking boxes in life to embracing a more purposeful existence. Tiffany emphasizes the importance of gratitude, presence, and small joys, encouraging listeners to create rituals that foster inner peace. She highlights the significance of self-inquiry and the power of intentional living in manifesting one's best life.
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In this episode of the Spirit and Soul Podcast, host Tiffany Cohen interviews Marci Baron, an energy healer who shares her transformative journey from a conventional life to embracing her spiritual path. Marci discusses her experiences with energy healing, the importance of womb healing, and the various modalities she uses to help women overcome emotional blocks and embrace their true selves. The conversation emphasizes the significance of trust, receiving, and the power of feminine energy in the healing process. In this episode, Tiffany and Marci explore the themes of limiting beliefs, childhood patterns, and the healing process. They discuss how past experiences shape our current beliefs and how to rewrite those narratives to embrace new possibilities.
Check out Marci Baron here!
https://marcibaronclears.com
IG: @marcibaron
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In this episode of the Spirit and Soul Podcast, host Tiffany Cohen welcomes Victoria Mann, a creator and teacher focused on happiness and healing. Victoria shares her transformative journey from struggling with anxiety and depression to discovering her purpose and the power of miracles. She discusses the importance of willingness in the healing process, the concept of Dharma as life purpose, and the principles of Ayurveda as a science of life. The conversation emphasizes personal empowerment, the significance of daily practices, and the potential for everyone to achieve happiness and balance in their lives.
Check out Victoria Mann here
IG: @victoriamannifest
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Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
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S6, E41: The Energetics of Herbs + Minerals
In this episode of the Spirit and Soul podcast, host Tiffany Cohen delves into the fascinating world of herbs and their energetic properties. She discusses how herbs can be incorporated into daily life for nutritional support and energy enhancement. Tiffany shares her personal experiences with various herbal products, emphasizing the importance of vitality and clarity. The conversation encourages listeners to explore their own needs and how herbs can play a role in their wellness journey.
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In this episode, Tiffany Cohen interviews Victoria Song, author of 'Bending Reality'. They discuss Victoria's personal healing journey, the concepts of contraction and expansion, and how these relate to personal development and manifestation. Victoria shares insights on how to cultivate an expansive state, the impact of witnessed trauma, and the connection between the body and emotional well-being.
Check out Victoria Song here IG: @Victoriaesong
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In this episode of the Spirit and Soul podcast, Tiffany explores the pervasive issue of imposter syndrome, a feeling that affects everyone, regardless of their achievements. She discusses how this internal dialogue can hinder personal growth and offers insights on recognizing one's unique gifts. Tiffany emphasizes the importance of transforming limiting beliefs into motivation and encourages listeners to co-create with the universe to overcome self-doubt.
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In this episode of the Spirit and Soul Podcast, host Tiffany Cohen welcomes Matt Gangi, a Reiki practitioner and spiritual healer. They discuss Matt's journey into the world of Reiki, the essence of healing energy, and the importance of personal growth through shadow work. Matt shares his daily practices for grounding and self-care, the role of crystals in healing, and his connection with spirit guides. The conversation emphasizes the significance of love and spirituality in our lives and the awakening to our inner magic. Matt also announces his upcoming podcast, Spirit Pod, where he will explore various spiritual topics!
Check out Matt Gangi here IG: @mattgangi Tiktok: @reikimatt
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Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
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In this episode of the Spirit + Soul Podcast, Tiffany discusses the concept of "Ihidaya" meaning the union of the soul and ego, a theme that was explored at the latest Spirit + Soul retreat. Tiffany emphasizes the importance of integrating the ego's need for safety with the soul's desire for fulfillment. She highlights the need for self-awareness, and surrounding yourself with high-vibration individuals to achieve inner peace and live a life aligned with your soul's purpose.
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In this episode of the Spirit and Soul Studio Podcast, Tiffany delves into the profound impact of trauma, fear and limiting beliefs on our lives. She discusses how these energies are stored within our physical and energetic bodies, and the importance of recognizing and releasing them. Tiffany emphasizes the significance of various healing modalities, including spinal energetics, and the necessity of navigating healing journeys safely.
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Follow us on instagram @spiritandsoulstudio @heyimtiffanymarie
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S6, E35: Finding Calm in the Chaos 9.25.24
In this episode of the Spirit + Soul Podcast, Tiffany discusses the chaotic energies present. She emphasizes the importance of establishing personal boundaries to protect one's energy and maintain inner peace. Tiffany also highlights the significance of self-awareness and the power of being an empath, encouraging listeners to take control of their energy and focus on practices that promote well-being, such as meditation and self-care rituals.
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https://app.arketa.co/spiritandsoulstudio/videos/checkout/6tE3MiEdnn2BpDNuAoSe
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In this episode, Tiffany discusses the nuanced conversation surrounding the terms 'God' and 'universe.' Tiffany shares her own journey and highlights the importance of understanding and healing from emotional charges associated with specific words.
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This week, Tiffany is talking all about the subconscious mind and subconscious programming. Our subconscious mind stores information that we don’t need to be fully aware of all the time, allowing us to function in life without being overwhelmed by our thoughts. A lot of our daily routines are acted out through subconscious behavior because our brains store these rituals and help us perform them without really thinking about it. The subconscious mind can also store trauma so we don’t have to constantly experience pain, but it cannot fully lock the trauma away. This creates an area of bound tension within the body that forces us to present as watered down versions of ourselves. Rather than continuing to push our trauma back into the subconscious mind, we should work to process them so they don’t plague our thoughts.
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This week, Tiffany is diving into the importance of going on your healing journey and incorporating different methods of healing into your life. Dealing with your traumas, big and small, will allow you to release your lower vibration emotions so you can forgive yourself and others. By utilizing different methods of healing, we can address different layers of energy in the body to hone in our healing. Working with a healer can be incredibly helpful if you’re going on your healing journey, so find a healer who’s right for you that works with integrity to help you truly heal!
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In this special bonus episode, Tiffany talks all about Lion’s Gate, a portal that opens up every year on August 8th (8/8) and helps us usher in abundance and prosperity. When Sirius aligns with the Sun and the Earth, it opens up a portal allowing abundance to flow through and enter our lives. In order for you to receive this prosperity, you need to truly believe that Lion’s Gate is real. Hear everybody out and really listen to what they’ve experienced with Lion’s Gate so you can form your own belief and live your own truths. Some believe fully, others don’t, and both are totally fine! It’s up to you to decide what you believe in and how you want to go about it. Tiffany is here to discuss her experience with and beliefs towards Lion’s Gate, so tune in to learn more about it and see if it’s something you want to tap into to let prosperity enter your life!
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This episode, we welcome special guest Kathleen Cameron! Kathleen is a manifestation coach who focuses on embodying a mindset focused on meditation to improve lifestyle. Kathleen’s work in manifestation has helped both her everyday life and her business flourish. In order for your manifestations to come to you, you need to believe in them and yourself! Elevating yourself to think from the life you’re manifesting will call your manifestations towards you. Focus on embodying your manifestations instead of worrying about the outcome!
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This episode, we welcome special guest Keri Vannucci-Olson! Keri is a sound healer, and she joins us today to discuss the benefits of sound healing. The vibrations used in sound healing work to quiet the brain and allow us to process and release trapped emotions. Sound healing has many physical benefits as well as spiritual benefits! It can be practiced one-on-one or in group sessions, with both methods having various benefits, and it’s available with Keri at Spirit + Soul!
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This episode, Tiffany talks all about what it means to dim your light. When you go on your spiritual journey, your soul begins to shine brightly through you, and people take notice of that. It can cause people to act differently towards you, and their responses can be positive or negative. They may be drawn to you and want to shine in the same way you do, or they want to be around you to bask in your light. Some people, though, may want to put that light out because they feel threatened by it. Tiffany is here to remind us not to let things get to us and pressure us into dimming our light. Let’s get started on learning how to protect our energy and live intentionally so we can let our light shine bright!
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Today, we welcome special guest Jessica Dempsey! Jessica is here to talk all about her healing journey and how she works with Akashic Records, an energetic library that holds the history of the universe, for guidance in her healing. Learning about Akashic Records and receiving readings can help us understand the history and purpose of our souls. Open your heart up and abandon your expectations for meditation so you can approach your healing journey ready to learn!
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Today, Tiffany is giving us three methods we can use to tap into our magic! In order to tap into your magic properly, you need to build up a better understanding of energy. Working with energy itself will help you discover your own energy, and diving into all of that will help you discover your magic. The first way you can tap into your magic is meditation. Meditation will help you connect to the soul within your body. You need to have an understanding of your inner self in order to be guided onto the right course, and meditation can bring you there! The second way to tap into your magic is by connecting with nature and the beautiful world around you. Deepening your relationship with nature will help you in your energy work, as you can work with the energy of elements to enhance your magic. The third method to tap into your magic is to watch magical movies! Lots of magical movies contain incredible lessons and symbolism that you can use to learn more about your own magic. Tiffany is here to teach you about all of the different things you can do to follow these methods and how they’ll help you in your magical journey!
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This week, we welcome back special guest Erica Rose! Erica is here to talk with Tiffany about working with the moon in our manifestations and our spiritual journeys. Different moon phases can catalyze different things in our lives and help us learn more about ourselves, our manifestations, and our relationship with the universe. Learning to work with the moon’s cyclical energy and align your manifesting with the energy of the current zodiac sign of the moon can enhance your manifestation, helping you let go and trust in the universe.
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This week, we’re diving into the mentality that once you’ve healed something once, you never need to heal it again. You may find hardships coming back up repeatedly in your life, even after you’ve healed from them before. Your energy has layers, so you have to heal all of those layers in order to fully heal from these issues. Don’t let yourself give into the difficulties! Work to heal all of your energies instead of letting the negative feelings simmer!
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This episode, we’re picking up where we left off from the last episode! Tiffany shares what came of her manifestation and what she learned from her experience at the Speaking Academy. In order for your manifestation to work, you need to surrender and let go of the outcome while taking aligned action. Trust the universe and work alongside it. Your manifestations aren’t going to be perfect all the time, but you can always learn from your experience!
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This week, Tiffany opens up about how she messed up her manifestations and what she did to rectify her mistakes. Screwing up your manifestations is totally normal. It happens to the best of us! Once it happens, it’s important for us to look back on our mistakes and learn lessons from what happened. Instead of letting your ego get in the way, figuring out what you did wrong in your manifesting and what you can do to rectify it will help you in your spiritual journey.
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This episode, Tiffany invites us to reflect on what we’re working towards so we can step into our best selves and leave our past behind. Go on your journey towards discovering your goals and your calling so you can begin living intentionally! You don’t have to leave the things you love behind in order to become your best self, but discovering your soul mission and your true path will help you discover what you really need so you can focus your energy on living the best life for you. Today, we’re discussing the shifts you’ll need to make to go on this journey and live intentionally so you can grow and become the person you need to be!
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This episode, Tiffany is talking all about working in the quantum field. If you’re unsure of anything about the quantum field or quantum leaping, it’s totally understandable! But once you start diving into it, it can really benefit your lifestyle. Today, Tiffany gives us a breakdown of her truths and experiences with the quantum field. When we start to get into the quantum field, we need to harness and work with quantum energies for it to really take effect in our lives. Your awareness of the energy around you shapes your reality. When you tap into it, you can manifest at a higher level -- a quantum level -- through meditation, and it will change your life!
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This week, Tiffany opens up about her own life and offers her truth to help you handle yours. A lot of times we may feel lost or alone in aspects of our lives that we struggle with. There are so many things we may not understand and we don’t know why we feel certain ways. If you start being honest with yourself about your fears and emotions, it will help you work through it and further your growth journey. You can’t just affirm yourself out of your fears or use your affirmations as a crutch for healing! Be honest with yourself and allow yourself to feel certain things even if it’s scary or if it hurts.
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This episode, Tiffany gives us a sneak peak into her four non-negotiables for a kick-ass day! These things are easy, simple, and can really spark a change in your life, so be open even if you’ve found they haven’t worked for you in the past! The first is to hydrate. Start your morning off drinking water to revive your body after you sleep and start your day off with a cleansing process. The second is to meditate. Meditation can look different for everyone, so even if you think meditation doesn’t work for you, give it a try and see what happens! Do what feels good for you in the moment, even if you only have five minutes to do it, and find that inner peace that will help you have a less stressful day. The third is to caffeinate. Whatever soothes you and gives you energy is perfect. Drink it intentionally, put it in a mug or cup that speaks to you, and create a reality you want to see. Put your affirmations into your drink and carry it with you throughout your day! The fourth is to educate. If one of your goals is to grow, aim to get 1% better every day to help you grow. Reading a book, listening to an educational podcast, anything you can do to learn will push you forward and improve your life and growth. If you can make the time to incorporate these four things into your life, everything can change!
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Welcome to your May monthly message from the universe! This month, Tiffany pulls from the White Light Oracle deck. First, we pulled the Ivory Wish-Fulfilling Crow. This is a great month to see your goals, or steps toward them, come to fruition. May is all about seeing your manifestations come to life. The next card is the Energy of the Sun, telling us that this month is about we need to tap into that energy and work through the things that are holding you back from shining brightly! Allow your manifestations to bring joy and goodness into your life!
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This week, Tiffany is talking all about her understanding of and experience with goddess energy. Goddess energy stems from Creator energy, as other energies do, and just vibrates at a different frequency. To tap into goddess energy, you have to be in tune with the frequency of divine feminine energy, but this can be hard to do in our everyday lives. To tap into divine feminine energy means you need to live your life by intuition and be open to the journey the magic will take you on.
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This episode, we welcome back special guest Madeline Rinehart! Madeline, the Meditation Queen, is here to talk about how her panic disorder pushed her to begin her healing journey. Learning more about your nervous system and your mind-body-spirit connection can help you understand and identify the anxiety and pain you’re feeling. Knowing how to handle your anxiety can help you heal and live your everyday life more freely. Focusing your energy on figuring out what exactly is bothering you and pushing you down instead of giving in to the drama can liberate you and your energy!
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This week, we welcome special guest Sandy Guarnotta! Sandy is here to talk all about healing your body and soul, and working towards ascension. Each soul has two goals: to inhabit a human body, and to ascend. The soul is connected to the body, so the feeling of the soul affects the feeling of the body. Your response to illnesses and ailments, your belief that things will get better, will help your body heal. Utilizing what you learn about healing your soul and truly believing in it will help increase the frequency of your energy and bring you closer to ascension. There are certain things that are your destiny and are out of your hands, but that doesn’t mean that your attitude towards them is predetermined. Your belief in your soul can go a long way!
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This episode, Tiffany is talking all about karma and our misconceptions of it. For everything you do, karma responds, opening up a karmic loop. This loop can be negative if karma is responding to your negative actions. Instead of dismissing karma as a constant negative, we should be learning from it and focusing on the intention behind our actions. Choosing our actions consciously leads to more positive karmic loops. Taking responsibility for our actions and our karma can help us make more intentional intentional choices and live soul-based lives.
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This episode, Tiffany gives us some insight on expansion and how you can reach your highest and best self. You can reach expansion through manifestation and meditation, but there’s still so much more that goes into it that we’re here to share with you! It all starts with working through your shadows. They might make you feel angry or sad, but these “negative” emotions are telling you that you need to get them out of you to make room for expansion. Confronting your shadows is the key to living your best life, and we’re helping you start working through and learning from them today!
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This episode, we welcome back special guest Frank Bruni! Frank is here to talk about masculine energy and how we can support men on their healing journeys. Embracing spirituality can be difficult for everyone, but men in particular can have a hard time opening up and beginning their journeys. It’s important to create safe spaces for everyone to make their own choices and be themselves so they can feel supported and nurtured on their journeys. Today, we’re discussing how to balance masculine and feminine energies in these spaces so everyone can feel comfortable and empowered as they begin to heal.
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This episode, we welcome special guest Erika Polsinelli! Erika is the founder of the app Evolve by Erika, and she's here to share her spiritual journey and her experience with Kundalini meditation. This is a form of meditation that uses breathwork, mantra, and movement to heal and transform us. Kundalini meditation is incredibly helpful in combatting anxiety because the breathwork involved in it helps our nervous system and brings us to a higher level of frequency. Rather than letting yourself get stuck on something because of your anxiety, sit with the discomfort you’re feeling and allow yourself to heal from it through meditation and breathwork so you can grow and elevate your relationships.
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Welcome to your monthly message from the universe! This month, we’re pulling from the Oracle of the Seven Energies deck. This month, it’s important to embrace a higher perspective, and see beyond the limitations of ego. By taking a step back and seeing through the eyes of the soul, we can better understand what’s going on in the world around us to learn from what’s happening and begin to grow from it. Let go of old identities, avoid distractions, and focus on your personal growth this month by seeing the world differently!
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This episode, we’re talking about what it means to be stuck and how to get yourself out of that stuckness. Stuckness can create stagnancy and make it difficult for us to feel like we’re making progress on our journey, but it’s just a perception, not something real. It’s highlighting an area that needs our attention so we can grow. In order to do that, we need to identify and release the stuck energy in our bodies. We can move forward when we explore the root cause of our stuckness and train the ego to choose growth over comfort. Today, Tiffany is giving you all the methods you need to get out of stuckness and move towards the growth you need!
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This week, Tiffany tackles bullying and highlights how it can occur in various aspects of life. Bullies target us based on things they find within us that trigger them in some way. When we’re dealing with bullies, we have to remember that what’s happening is not our fault. Seeing bullies through the eyes of the soul can remind us that our bulliles are on their own journeys, and are coming from a low-vibrational place of fear and insecurity when they target us. By responding to bullies with nothing but love, compassion, and understanding, we can maintain a higher vibration and protect our own well-being, taking the power back from the bully and allowing us to focus on our own growth.
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This episode, we welcome back special guest Gabby Bryson! Gabby is a Reiki master teacher here at Spirit + Soul, and she’s here to share her personal journey with Reiki. Reiki can act as acupuncture for the soul and can bring balance to the energy of our bodies. It can be incredibly beneificial for healing and growth on your spiritual journey. Because of this, it’s important to find the right Reiki healer for you. Reiki healers are guides and facilitators of self-healing, holding space for others to heal themselves. Reiki healing can act as a great stepping stone towards your journey of self-healing and spirituality, so approaching it intentionally to help the energy flow can go a long way. Today, we’re giving you all of our tips and tricks to get you started in Reiki healing and begin your spiritual journey and growth!
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Today, we welcome special guest Sloane Elizabeth! Sloane is a food, freedom, and intuitive eating coach who is here to help us think about our relationship with food. Food is a big part of everyone’s life, as both a necessity and a form of pleasure, but many of us struggle with eating it on some level. Healing your relationship with food can be life changing, and can really help you heal your chakras as well! Sloane is here to help us recognize the relationship between food and energy and start healing through intuitive eating.
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
This episode, we welcome back special guest Erica Rose! Erica is here to talk about living a more magical life by romanticizing it. Living more intentionally and practicing rituals routinely can help bring magic into your life, but sometimes we don’t have time to devote to those practices. Romanticizing your life can give you the energy to live more intentionally by making everything a little less monotonous. Today, Erica and Tiffany are giving you all the tips you need to live a more intentional and magical life!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
Welcome to your February monthly message from the universe! Today, we’re pulling from the Medicine Woman Oracle deck. The cards we pulled, Winter and Vision, tell us that this month is all about tapping into our inner magic and the things that make us oracles ourselves. You have the power to pull your intuition out from deep within you and let it come to fruition! You are meant to receive guidance from the universe. Start tapping into that intuition and don’t be afraid to have some fun with it!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
This week, we’re talking all about affirmations! Using intentional affirmations can be a complete game-changer in your life. Anything you say is considered an affirmation. You create your reality, so you have to be careful and specific with your words. It truly helps to think and speak positively! Look for the positive in everything you’re seeing, whether it’s yourself in the mirror or something in the world around you. Intentional affirmations with real feeling behind them truly make a difference in your life!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
This week, we welcome back special guest Frank Bruni! Frank is a healer and life coach at Spirit and Soul, and in today’s episode he’s here to talk moving forward in the face of opposition as you grow. As you hit new levels in your life, you’re inevitably going to face challenges of your previous life and have to shed some things in order to grow. These obstacles are reacting to an energy that feals off to them and attempting to keep you at a certain frequency. Instead of allowing these obstacles to prevent you from growing and moving forward on your journey, we’re here to help you push past them to achieve an improved life for yourself!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
Today, we’re asking ourselves where the hell the universe is. If you’ve been putting in the work to tap into your spirituality and your energy but don’t feel like there’s been any shift in your life, you might be wondering what’s taking the universe so long. It’s important to remind ourselves that manifesting doesn’t always give us the thing we’re looking for right away. We have to be vibrating at the right frequency for our manifestations to present themselves to us because we have to obey universal laws. There is always work to be done, and just because things don’t come to us immediately doesn’t mean they never will. It just means we need to keep working towards it. The universe is there for you if you put in the effort to work with it!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
This episode, Tiffany tells a personal story of how she found a life motto in an unlikely place and how we can apply it to our lives. The saying, on a decorative picture for a desk, reads “Live the life you’ve always dreamed of. Be fearless in the face of adversity. Never stop learning. Use your imagination whenever possible. Recognize the beauty that surrounds you. Remember where you came from but never lose sight of where you are going.” We’re gonna take you through this saying line by line and give you some advice on how to follow the whole thing in a soulful way. Take it step by step to integrate these wonderful words into your life!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
Welcome to your January monthly message from the universe! To kick off 2024, we’re pulling from the Rose Oracle Deck. The first card that comes up is the Temple of the Rose. This card, in tune with this coming year, is about activation and abundance. It’s time to express yourself properly in beautiful and creative ways. No matter if you’re just starting your identity journey or if you’ve been on it for a while, expressing yourself through your own lens is the theme of this year, and there are plenty of ways to do that to make this year best for you!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
Today, we’re talking all about resolutions versus intentions. With the new year starting soon, you’re probably hearing all about making resolutions to change your life. It can be good to set these goals for yourself, but often, resolutions are finite and don’t allow us to grow into new versions of ourselves. If we expect immediate changes, we won’t be able to grow from the changes that take place. Instead of setting resolutions this new year, try to set intentions to develop better habits and improve your life gradually so you can grow!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
This episode, we’re talking all about the Winter Solstice and working with your inner winter. This time of year is all about allowing yourself to heal. It’s time to release things you need to let go of. Allow yourself to be reborn the way you want to be. Listen to yourself and give yourself the time to support you. Out with the old an in with the new!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
Welcome to your December monthly message from the universe! Today, we’re pulling from the Healing Waters Oracle deck! The card we pulled is Stagnant Waters, which means everything just feels stuck and at a standstill right now. It’s time to let go of things that are holding you back and allow change to happen! This month, you need to make time for the things you want to do. If you’ve been trying to push forward to achieve your goals all year and it hasn’t been working, you should slow down and take the time to figure out what you need. Make the adjustments to prioritize your needs and give back to yourself so you can push past these stagnant waters!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
This week, we’re welcoming special guest Kate Mantello! Kate is the author of Rock On, a handbook for crystal healing. She’s here to walk us through her spiritual journey, how she began crystal healing, and all the different types of crystal healing we can perform so you can find one that works for you and get started on your own journey with crystal healing! Her methods are for anyone and everyone to enjoy, regardless of your experience with crystals and spirituality. Your crystal healing journey can start right now!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
This week, we’re welcoming special guest Christina Muccigrosso! Christina is here to talk all about angels and how to work with them. In order to receive angels, you need to ask for their help. You need to be the one to reach out! We’re here to help you learn what angels can do for you and how you can ask for their assistance in your life, whether it’s for everyday things or big life decisions. Ask them to be there with you and be ready to receive them!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
Today, we’re talking about asking the universe for the things you want. You have to start speaking the universe’s language and posing your questions in the right way, and we’re here to help you out! Instead of begging and pleading for what you want, thank the universe for what you’ve already received and what you’re manifesting for yourself, and you will be rewarded. A shift in language creates a shift in energy. You have to know, not think, that the universe is always going to give you what you need and work in your favor, even when it doesn’t seem that way.
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
This episode, we’re talking all about just being stuck. A lot of times when we feel stuck or stagnant, it’s often because manifestations have not yet come to fruition, and we’re not seeing the movement of it. We have to gain an understanding of where exactly we are stuck so we can move on. Your alignment influences your stuckness, so figuring out where you’re not in alignment and doing inner work can put you into soulflow and get your life moving again! We’re giving you all of our tips and tricks to break out of that stuckness!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
Welcome to your November monthly message from the universe! We’re pulling from the Angel Guide Oracle Deck this month. Our first card is Expecting Miracles, encouraging us to be in gratitude to pull miracles towards us. We have to be intentional in life and have our arms and hearts open for miracles! Being grateful for your life will bring you so much more happiness. The next card we pulled is Intuition and Downloads. Maybe you’ve been seeing signs lately and feel like you’re listening to the universe around you. Your miracles are on their way, and it’s up to you to just keep living intentionally! The third card we pulled is the Transformation card, which was reversed, telling us that we’re going to be resisting the presence of these miracles in our lives. Don’t be scared of the change that the miracles bring! Elevate yourself and call in your manifestations despite the transformations they may bring!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
This episode, Tiffany is talking all about her best tips for business! Soulfulness can absolutely mix with business, and the two can even enhance each other. If you’re looking to start a business, you need to start with mentorship. You need someone to help you out and see what you’re not seeing so they can call you out and show you what you’re doing wrong. If you’re not starting a business because you feel truly guided to do it and have a love for bringing it into existence to help others, you should not be starting a business. It’s not all about money! Your ultimate goal should be making an impact on the world. Get all of the best tips and tricks about starting a business right here!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
This episode, we’re diving into how our ancestral lineage affects us today. We carry memories from those within our lineage, and though we can’t fully remember it the way we pull our own memories, we can feel these memories. You and your family can feel the struggle and pain of your ancestors. When we heal, we heal not just for ourselves, but for our family before and after us. We need to change and heal from the things our ancestors have been holding, and we can help ourselves and our family begin to relax and move on. We can learn so much about ourselves and others if we’re willing to consider everyone’s ancestral healing journey!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
This episode, we welcome back special guest Gabby Bryson! Gabby loves doing reiki healings and teaching reiki, and today she’s here to talk about how your spiritual journey can help you feel more comfortable saying “no” and stopping your habits to be a people pleaser. There’s so much more to manifesting than just setting it in motion and saying “yes” to everything. Saying “yes” to everything can burn you out, no matter what you’re doing. We often say “yes” not just to things we actually want for ourselves, but to please those around us. If you saying “no” to people is pushing them away from you, are they really the people you want to keep in your life? You drain yourself saying “yes” to things you don’t want. This week, we’re teaching you how to say “no!”
This week, we’re talking about holding the energy of big things. The things you want should feel uncomfortable for you to obtain because they’re not at the energy level you’re currently at. You can only energetically hold so much. Even if you’re not able to hold certain energies, it doesn’t mean it’s impossible! It just means we need to get you there. The growth may be uncomfortable, but it’s where you’re meant to be. Allowing ourselves to step into growth will open so many doors and really help us hold bigger energies!
Welcome to your October monthly message from the universe! Today, we’re pulling from the Shamanic Medicine Oracle Deck, pulling the Lower World -- Looking at the Past card, telling us that we need to look to the past this month, not just in our own lives but back to our ancestors. Ancestral work is going to be key for us this month, helping us stop carrying negativity forward and heal ourselves and our ancestors! We also pulled a challenge card, The Immersion. You need to be willing to immerse yourself in ancestral healing in order for it to work for you. Opening yourself up and diving deep into your issues and those of your ancestors. You have to recognize your issues, your family’s issues, and heal them. The overarching theme of this month is purpose, which the card Sacred Sight tells us. Why did you sign up to be in this lineage? What is the purpose of it? What is your role in your lineage? There’s so many things you can do to heal your ancestry, and stepping past your fears and the fears of your family is going to be key!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/
This week, we welcome back special guest Erica Rose! Erica is here to talk about intuition. We need to learn to trust the voice telling us certain things about our lives. Trust yourself, your angels, and the universe when you feel them reaching out to you!
This episode, we’re talking about fear. We talk about limiting beliefs and things holding us back all the time, but Tiffany does a deep dive into fear itself today. Fear, of course, can hold us back, and is often viewed as something that disempowers us, but that’s because we allow it to do so. In reality, fear is there to show us things about ourselves and help propel us forward into who we’re supposed to be. Let’s talk about how to power ourselves with our fears!
This week, we’re talking about the importance of understanding the life you were meant to live. We tend to be happy in certain areas of our lives, and that allows us to ignore the parts of our lives that upset and bother us. This can be unfulfilling. Tiffany is here to inspire you to push past all of the things that make you unhappy and work towards the life you’re meant to live!
This week, we’re talking all about spiritual DNA! We have missions and purposes that we need to fulfill during our time on earth, and the decisions you make in this lifetime to help yourself ascend will affect your spiritual DNA. Your soul may be in a stage where it needs to learn forgiveness, and it’s up to you to do that in your lifetime! Once you understand the makeup of your spiritual DNA, you can start to fully heal.
This week, we have a challenge for you! We want you to learn five things you can do today to call in more money. Tiffany is going to help you manifest more money into your life. Pick a smaller number and work your way up! It is totally possible for you to call in this money, you just have to believe it! Commitment to the universe is key here. Get ready to receive the money you’re manifesting!
Welcome to your September monthly message from the universe! Today, we’re pulling from the Gateway of Light Activation Oracle Deck, pulling three cards! These cards tell us that this September will be all about clearing out old stories. What do you need to let go of in order to start anew? How do you want to finish off the year strong? So much can be done in the last few months of the year! Clear your path forward to reach your goals! Let the universe lead the way!
This episode, we welcome special guest Marisa Dalpiaz, our resident astrologer here at Spirit and Soul! Marisa is here to discuss lunar living and moon sensitivity. If you notice mood changes at different moon stages, you may be moon sensitive, meaning you’re connected to the moon. You can use your moon sensitivity to ground yourself and align with your highest self. Take a look at consistency in your life and reexamine it to see if you notice anything different. If you do, lunar living may be the answer for you!
This week, Tiffany talks about immersing yourself in your soul. Becoming immersed in your own soul opens up so many opportunities for alignment and really makes a difference in your life. We are here to learn about ourselves and our soul so we can understand the human experience of it and the spiritual potential. Becoming immersed in your soul is so profoundly important, and we’re taking you through the best ways to do it and how it will help you!
This week, we welcome back special guest Frank Bruni! Frank is here to discuss some of his magical and intentional products for us here at Spirit and Soul. There are so many products you can use to enhance your life! Learn all about these products, including how to use them, when to use them, and what to expect from them so you can be empowered.
Welcome to your August monthly message from the universe! Today, we’re pulling from the Angel Guide Oracle Deck. This month, everything is coming full circle. You need to listen to yourself this month and trust the universe. Giving yourself the time and space to be guided by your intuition is going to be very important this August!
Today, Tiffany talks about the idea of the “how”. The how is discussed often in manifesting. You don’t need to be concerned about how something is going to come for you or how things will work out for you. You just need to learn to meet the universe halfway and let things work themselves out!
This episode, we welcome special guest Madeline Rinehart, aka the Meditation Queen! Madeline is all about the mind-body-soul connection. Today, we’re diving into some psychological, biological, and spiritual reactions to trauma and how we can become addicted to feeling like we deserve things that bring us pain instead of things that bring us joy, even though that’s never the case.
This week, Tiffany talks about surrender. It can be incredibly difficult to surrender, as many of us feel like we need to maintain extensive control over our lives, and we end up causing ourselves stress because we can’t let go of this need. It’s time to learn how to let go and let the universe do its job!
This episode, Tiffany talks about the “what ifs” in our lives. Thinking about the what ifs can help you dream, but sometimes doing so can be overwhelming and anxiety-inducing because you feel pressured to achieve those dreams. But what if you did go for the things you wanted? Keep pushing a little bit more towards your goals every day, and those what ifs can turn into reality!
Welcome to your July monthly message from the universe! Today, we’re pulling from the Healing Waters Oracle Deck. This July, it’s time for you to take a breath and take care of yourself. Understanding your needs is gonna be super important this summer! It’s okay to take some time within yourself when you need to. What feels best for you? Create space for you and put your own needs first! Listen to yourself this month!
This episode, Tiffany talks about feeling grateful and how significant the attitude of gratitude is, as well as the feelings of longing and the desire for more. You can still want other things and manifest more for yourself while being grateful for what you already have! Let’s dive into how to reach for more while appreciating your current life.
Today, Tiffany spills some secrets to improve your meditation. Meditation calms your body, regulating your breathing and nervous system. Daily meditation can make a great difference and help calm you down and relieve stress and anxiety in your everyday life. Learn all about ways to improve your life through meditation and how to get the best out of your meditation practices!
Today, we welcome special guest Dr. Ren! Dr. Ren is a chiropractor, reiki master, spinal energetics practitioner, and much more! She discusses her spiritual journey and her life as a brain aneurysm survivor, detailing her experiences and explaining how her spirituality has helped her throughout her journey.
Welcome to your June monthly message from the universe! Today, we’re pulling from the Rose Oracle deck, pulling three cards! The first card is Release the Petals, which tells us it’s time for us to step into the new version of ourselves. Transformation can be scary, but everything in alignment for you is meant for you. The next card is the Rose Thread, which tells us to let our souls lead the way rather than our brains. The final card is the Healing is Happening card, telling us to fall back and trust the process. Let your guard down and move toward the next level of you!
This episode, Tiffany discusses spinal energetics, what it is, and what it can do for us. Spinal energetics allows you to access the energies in different layers and clear any blockages. It allows you to release things without really knowing what exactly was holding you back. All that matters is you got rid of something in your life and in your energies that was stuck in you and now you can move on from it! Getting rid of that energy can make such great changes in your life.
Today, we welcome special guest Jenna Forman! Jenna is here to share her spiritual and fertility journey with us today. She shares her personal experiences with fertility issues and how her spiritual work helped her. Jenna works to help women by holding space for them and giving them tips to understand their bodies and souls to help them with conception. Self care goes a long way in your fertility journey! Taking care of yourself physically and mentally is always key.
This episode, Tiffany talks all about how to properly handle challenging people and situations. Unfortunately, there’s always going to be times in our lives where people say things that bother us. While it’s never okay for someone to do this, it’s important for us to acknowledge that everyone is on their own journey and is working on themselves in some way. The majority of the time, if someone is acting in a challenging manner, their behavior is reactionary in some way. It’s important for you to recognize this, take a deep breath, and keep to yourself. No matter what, stay true to you!
Welcome to your May monthly message from the universe! This month, we pulled from the Oracle of the Seven Energies deck, pulling the Waking the Lion card. This month is about choosing you. Wake up and stop doing things that aren’t working for you! It’s okay to take time for yourself and do things for yourself that make you happy, as long as you’re willing to let others do the same things! Make changes to be able to live your life!
This episode, Tiffany talks all about energy, but specifically energy healing. We and everything around us are all made up of energy. Your energies may need to be healed based on what occurs in your lifetime and in your past lives. You need to truly believe that you can be healed in order to heal properly. Energetic healing isn’t linear, but it’s necessary to work through everything to heal your energies! Today we're teaching you about the importance of energy healing and how to work through the energy healing process properly.
Today, we welcome back special guest Victoria Nielsen! Victoria works to help people break cycles and patterns to improve their lives and become different versions of themselves, and that’s what she’s here to talk about today! You don’t have to stick with your everyday routine and confine yourself to specific ways of living that are acceptable according to society. Embrace your uniqueness and do your thing!
This episode, we welcome special guest Kitty Packman! Kitty is a licensed marriage and family therapist who utilizes her business to help people work towards what they want to create and manifest. Today, Kitty discusses Soulflow, which is all about moving into a different state of mind to allow your body to move and release in whatever way it wants. It entails embracing where we’ve been and what we’ve gone through. Soulflow can be intimidating, but everything that happens when you do it is meant to happen. There’s no wrong way to do Soulflow, you just have to be willing to let loose and take the chance! Embrace yourself!
Welcome to your April monthly message from the universe! Today, we pulled from the Angel Prayers Oracle deck, pulling the Synchronicity card, which is all about trusting and understanding the signs you’re receiving from the universe. This month, it’s important to recognize what’s going on in the world around you and take special care to take in signs when you see them.
In this bonus episode, Tiffany talks about magnetizing, providing us with small shifts we can make in our lives to become more magnetic and attract what we need in our lives! Changing our words and mindset can go a long way in becoming more magnetic!
This episode, Tiffany discusses past lives and their importance in our lives. At Spirit and Soul, we believe we have an infinite soul that incarnates into different forms. Your body may be new, but your soul isn’t. It has memories and experiences that you carry with you. Today, learn how to incorporate your past lives into your current life!
This episode, we welcome special guest Annah Taylor Phinny! Annah is a Priestess of Avalon, a place shrouded in myth. Avalon is incredibly ethereal and magical, allowing people to connect to spirit and intuition through its energies. Today, Annah takes us through her spiritual journey and all about connecting with Avalon.
This episode, Tiffany talks about Lucky Girl Syndrome, which demonstrates how we can dive into luck. It involves, reframing, affirmations, and setting ourselves up into a positive mindset to create our own luck. What is it really, though? Is it just synchronicity or manifesting? Let’s talk about what Lucky Girl Syndrome truly means and what it can do for us in our journeys.
This episode, Tiffany talks about some secrets of manifesting and what people don’t tell you about it. Intentional manifesting is a great experience, but some parts of it can be ugly. When we manifest something into our lives, we really have to take a second to process it so we don’t get overwhelmed. We need to work through things in our manifestations, so parts of it can be difficult. Today, we dive into the struggles that can arise from manifesting and how to deal with them properly to be able to enjoy our manifestations.
Welcome to your March monthly message from the universe! Today, we pull from the Modern Hue tarot deck, pulling multiple cards to tell us what this month is for! March is going to be about bringing back your fiery energy and have new beginnings. Be creative and get your spark going! March is going to be all about expressing yourself and allowing yourself to emerge, leaving behind the things that don’t align with our new selves. This episode tells you everything you need to know about this March!
Today, we discuss manifesting and how to get the things you want! It’s essential to have a true desire for the things you want. Your energy needs to match what you want and you need to learn how to call things into you to get them! Tiffany takes us through the steps we need to take to pursue our desires.
Today, we discuss the importance of understanding our emotions and their impact on our lives. Sometimes it can be difficult to determine what our emotions are really trying to tell us. Recognizing how our emotions affect us can help us to understand ourselves.
This bonus episode gives you a look into a Spirit and Soul Instagram Live! Tiffany went live to have a discussion about twin flames and soulmates, and the difference between them. She helps us understand the energies we should lean into with both of them and how to understand what they are.
Welcome to your February monthly message from the universe! Today, Tiffany pulls from the Divine Feminine Oracle, pulling the White Buffalo Calf Woman card. This card is all about abundance this month, the month of love. Many people struggle with love in any form, but this month, we remind you that you are loved by the universe and the world around you. Love is in abundance all around you!
In this bonus episode, we celebrate the one year anniversary of Spirit and Studio’s physical location opening! Tiffany reflects on this past year and thanks everyone for the experiences we’ve shared in this space.
This episode, we welcome special guest Gena Bradshaw. Gena is an author and a holistic health coach, and she works to help people achieve what she calls the Sacred Connection Method, which intertwines our mental, physical, spiritual, emotional, and energetic buckets to create holism in our lives and connect our minds, bodies, and souls. Today, Gena teaches us how to deal with our fears and triggers properly and remain strong.
This week, we welcome special guest Amanda Forman! Amanda is a registered dietician and focuses on women’s health and medicine. She also highlights the medicinal and magical aspects of food and herbs. Today, Amanda discusses tapping into a sleep-wake cycle and how to start your day properly to improve your lifestyle.
In this special bonus episode, Tiffany talks about divination tools and how to use them properly. Divination requires you to clear your energy and your mind, no matter who you’re reading for. Be a blank slate and an empty vessel. This episode helps you work through how to do so!
This episode, Tiffany discusses triggers and their impacts on our lives. We tend to have multiple triggers that may affect us in different ways. Today, we dive into what our triggers are trying to tell us when we feel them affecting us. Why do we get triggered by certain things? How do we handle our triggers? This episode should help provide you with some answers.
This episode, Tiffany dives into the significance of having a mentor in your life, no matter what they’re helping you out with. Mentors see things about our lives that we don’t see ourselves. Having someone there to identify your blindspots without making you feel bad about them as well as teaching you methods to make your life better and supporting you on your journey is valuable for anyone!
Welcome to your January monthly message from the universe! Today, Tiffany pulls from the Gateway of Life Oracle Deck. We pulled the I Am Presence card. This card is all about accessing your inner self and focusing on what’s inside of you rather than seeking help from outside. 2023 is going to be all about soulfulness, so start the year by taking some time to meditate and focus on your inner self.
Happy New Year! This episode, Tiffany discusses how to get yourself ready for the new year. This year, we want to be really intentional. Today, we’re walking you through a step by step method to bring intention into your life in the new year.
This episode, we welcome special guest Erica Peters! Erica is one of our wonderful teachers here at Spirit and Soul, and she takes us through her spiritual journey. She works heavily with angels and connects guardian angels to her spiritual work. Guardian angels support us in all that we do and help us get through life more easily. They want to help us in any way we can, so we should learn how to call on them and ask for assistance when we need it!
Today, we welcome special guest Daphny Lauren! Daphny works with bringing roses into spirituality. Roses have been so symbolic throughout history and in today’s world and calls to certain people in a special way. When we use them in rituals, we can connect our lives to nature. Daphny discusses the significance of using ritual roses in our lives.
Today, we talk all about seasonal living, how we live during winter, and how we live through holiday traditions. We change with the seasons because we want to connect with nature as it changes. We can lean into the energy of each season. Winter in particular is a time for reflection and introspection. Instead of trying to be so busy all the time during the holiday season, take some time for yourself!
This episode, Tiffany discusses Small Business Saturday and how grateful we here at Spirit and Soul are for the support we received! This holiday season, we should focus on giving meaningful gifts to people. We’ve got a Spirit and Soul Gift Guide ready for you!
Welcome to your December monthly message from the universe! Today, Tiffany pulled from the Starseed Oracle deck, pulling the Jump In card. This card is all about adventure and just saying yes to things, allowing your life to change. Don’t just sit back and do the same things over and over again. That’s not what we’re meant to do! In the last month of the year, take some risks and go on journeys. Live with courage, and carry this energy into the new year!
Today, we welcome special guest Rose Lillian Stein! Rose comes in today as a business coach and yoga instructor. She talks us through dealing with limiting beliefs in your business and your life. These beliefs are going to show up no matter what, and it's up to us to decide how we want to deal with them. We are constantly growing and changing. The goal is to continue to develop as a person, through good and bad days. Change does not have to be perfect.
Today, Tiffany dives into how to handle people in your life being unsupportive of your spiritual journey. Our loved ones want us to be safe, so they may not even realize that questioning our journey and challenging us is doing more harm than good. Tiffany gives us all the tips and tricks so we can properly deal with a lack of support from the people around us.
Today, we welcome special guest Sandy Guarnotta! Sandy works with ET Energy. She is a member of the intergalactic council and is able to channel extraterrestrial energy. She works with people to help them figure out how to communicate and connect with extraterrestrials. Using ET Energy requires us truly believing in ourselves and understanding spirituality, and meditation is the key to doing so!
Welcome to your November monthly message from the universe! Today, Tiffany pulls from the Angel Guide Oracle deck. The card we pulled is Cut The Cords. This card is your permission to let things go. If you have things in your life that don’t benefit you or bring you joy, cut them off! These cords are holding you back and stunting your growth. Take time this month to make cuts!
Today, Tiffany talks about having a hero mentality and how that impacts your journey. We are supposed to be the heroes in our own lives! We save ourselves from the obstacles in our path, but no superhero works alone. We have people all around us lifting us up and fueling the fire of our hero journey. Today, we explore our connection to hero stories and how we can integrate them into our own lives. Become the main character in your life!
Today, we welcome special guest Katelyn Keith. Katelyn is all about astrology and focuses her work on soul readings. Learning about your past lives through soul readings can really help you understand the struggles you carry with you. Souls come through the cosmos, so combining your astrology education with soul readings can help you figure out your soul origin and tackle the wounds in your soul. Your future lives will thank you!
Join us as we say farewell to Melissa and continue on our own journey with Spirit + Soul.
Today, Tiffany talks us through how to handle our busy lives. The busier we are, the faster time flies. When we have moments of rest, our brains and souls can flow and we can come up with new ideas. Rest is necessary for productivity. It’s not good to be busy all the time! If you’re tired, take a moment to heal. Don’t feel bad about doing what you need to do.
Welcome to your October monthly message from the universe! Today, Melissa pulled three cards from the Moonchild Tarot Deck. The first card, the Hanged Man in reverse, jumped out of the deck. This card is all about retreating inward and being in suspension. You’re in between things right now. Where will you go? With the card in reverse, you’re going to want to use your logic to move out of this state of limbo. Take your time to analyze the right move. The second card is the Two of Pentacles. This card is all about balance and transformation. Learn to grow and adapt. Bloom in balance! The final card, the Ace of Pentacles, is all about abundance and manifesting a prosperous future for yourself. Send some gratuity out into the universe to bring prosperity into your life!
Today, Tiffany asks an important question we need to ask ourselves: How am I the problem? This is an uncomfortable question that we may not like to think about, but taking a moment to consider it will guide and empower you. Get ready to get real with yourself!
Today, Tiffany asks an important question we need to ask ourselves: How am I the problem? This is an uncomfortable question that we may not like to think about, but taking a moment to consider it will guide and empower you. Get ready to get real with yourself!
This week, Melissa talks all about the significance of Fall. The Fall Equinox is on September 22nd, and on this day, night and day last for the same amount of time. They are equal and balanced, which is on brand considering Libra season usually consists of the Fall Equinox. However, it’s not just about balance and imbalance. It’s about celebration! Relax and enjoy yourself this season!
This week, Melissa talks all about the significance of Fall. The Fall Equinox is on September 22nd, and on this day, night and day last for the same amount of time. They are equal and balanced, which is on brand considering Libra season usually consists of the Fall Equinox. However, it’s not just about balance and imbalance. It’s about celebration! Relax and enjoy yourself this season!
Today, Melissa talks about this Mercury Retrograde. This one’s feeling a bit rough, so she’s here to break down everything about it and how to get through it. Melissa is here to inform and empower everyone during this retrograde experience!
Today, Melissa talks about this Mercury Retrograde. This one’s feeling a bit rough, so she’s here to break down everything about it and how to get through it. Melissa is here to inform and empower everyone during this retrograde experience!
Today, Tiffany talks about how taking action and putting in the effort is the key to bringing your manifestations to life! This may seem obvious, but it can become difficult for us to get that work done. We procrastinate on our dreams instead of working hard to obtain them. It’s time to get your manifestations moving!
Today, Tiffany talks about how taking action and putting in the effort is the key to bringing your manifestations to life! This may seem obvious, but it can become difficult for us to get that work done. We procrastinate on our dreams instead of working hard to obtain them. It’s time to get your manifestations moving!
Welcome to your September monthly message to the universe! Today, Tiffany and Melissa pulled from the Shamanic Medicine Deck, pulling The Lower World card, which is all about shadow work! Shedding light on your shadow will allow you to grow and move out of the Lower World into a better place. This work can be super uncomfortable and grueling, but doing it can be liberating and make you learn so many things about yourself.
Today, we welcome back special guest Frank Bruni! Frank shares everything about his beautiful carved candles that he creates. Candles bring us a lot of comfort and can give us a spiritual connection by brining all of the elements into one item. Candles have so many different uses and can add a little comfort into our lives however we may need.
In this bonus episode, Tiffany talks all about how powerful retreats can be for us! Spirit and Soul is hosting our first retreat this October on Fire Island, so to prepare everyone, we’re sharing some of the benefits of retreats and how the things you learn may affect you. The immersion of a retreat is an experience that cannot be replicated, no matter what type of retreat it is. Consider going on a retreat because it may be just what you need in your life!
This episode, Melissa and Tiffany discuss the importance of being a part of a community during your spiritual journey and how powerful group work can be for you. Solo work and one-on-one sessions are definitely beneficial, but the support and energy that come through group work are beautiful and cannot be discounted! Group work can be scary, especially with strangers, but we want to remind everyone how beautiful these experiences can be and how they always encourage safety and support. You never know how helpful it can be for you until you try!
This episode, Tiffany talks about empty presence, which is all about ridding yourself of anything not of a high vibration. Empty presence is super important for being healers and allowing yourselves to be empty vessels for healing energies for yourselves and your clients. This can apply to your life even if you’re not practicing any forms of healing. Everyone can benefit from empty presences, and Tiffany is here to tell you all about them!
Welcome to your August monthly message from the universe! Today, Melissa pulls from the Work Your Light Oracle Deck, pulling the Initiation card. Initiation is all about crossing a threshold and being a different person than you were before. You can tell you’re undergoing an initiation when times get tough and you face challenges. You are going through difficult times, but you are going to get through them once you’ve completed this initiation, and you are going to change as a person. You just have to surrender and accept changes to become the next version of who you are.
This episode, we welcome special guest Lauri Spitz! Lauri is a healer who works in breathwork. She takes us through her healing journey while explaining what breathwork is and how it can benefit us. Breathwork may sound like it’s just breathing exercises, but it’s so much more and creates a very unique experience for our bodies and souls. Healing through breathwork may be just what you need, and Lauri is here to help you start your journey!
This episode, we welcome special guest Lauri Spitz! Lauri is a healer who works in breathwork. She takes us through her healing journey while explaining what breathwork is and how it can benefit us. Breathwork may sound like it’s just breathing exercises, but it’s so much more and creates a very unique experience for our bodies and souls. Healing through breathwork may be just what you need, and Lauri is here to help you start your journey!
This episode, Tiffany and Melissa are finally back together again for an episode! Possible trigger warning for this episode, because we’re going deep into the meaning of integrity and why it’s important to have it in your spiritual journey. Integrity is all about authenticity. Don’t put on a show for others or yourself. The only person who can go on your spiritual journey is the real you!
Today, we welcome special guest Gena Bradshaw! Gena focuses a lot on how our physical health and nutrition contribute to our spiritual energy. Fueling yourself properly is the key to success in your life. You can’t continue your spiritual journey without your physical body being healthy!
This episode, Tiffany talks about what to do when you fall off the spiritual wagon. It’s totally normal and okay for this to happen, so don’t give up on your spirituality just because you fall off! This episode is all about helping you handle it and how to put yourself back on the spiritual wagon to keep striving toward your best life.
Welcome to your July monthly message from the universe AND astrology forecast. Cancer season is coming up, and the divine masculine and feminine energy within us is going to be present, so allow it to express itself! Now for the monthly message. This month, Melissa pulled from the Moonchild Tarot Deck. The first card we pulled was the Ace of Pentacles, which is all about new beginnings and positive manifestations! It calls you to prosper during Cancer season. The second card is the Three of Pentacles. This card is about collaboration and encourages you to use support to achieve your dreams. Let yourself work with and rely on others! The last card for today is the Ten of Pentacles, which is all about wealth and growth. All three of these cards connect to ask you to prosper in a new chapter of your life alongside others who are there to support you, so carry that energy into July and Cancer season!
Today, Tiffany talks about forming an understanding of ourselves and our power to create the life we want to live. This is all about living an intentional life! To do this, you must bring together energies and control them to help your energies stay at a higher vibration. Intentional living requires us to step into that energy, not create it. It already exists and is waiting for you to use it to its full potential to live your best life!
Today, Tiffany brings back special guest Frank Bruni to talk about using sacred tools! Sacred tools allow us to reach different levels of alignment and achieve different goals. It’s so important to learn how to use them in order to reach your fullest potential spiritually, and today we dive into just how to bring sacred tools into your life!
Today, Melissa educates us on the word “witch” and what it means to her. The word is different for various beliefs and cultures, but Melissa dives into her lens to explain how she feels about her understanding of a witch. We invite you to think back on how you used to feel about the word “witch,” how you feel about it now, and how you’d like to feel about it in the future with all the new information we throw at you today about what it really means to be a witch!
Welcome to your June monthly message from the universe! This month, Melissa pulled from the Moonchild Tarot Deck, and three cards fell out! The first card pulled is Ace of Swords. This card is all about clarity and inner power, but we got the card reversed, which tells us that this month is a great time for us to look into ourselves and figure out who we are and what we want. The second card, also in reverse, is the Six of Swords. This card is about change and being able to adapt and push past what’s blocking you from changing. The third and final card is The Lovers. This card is all about love in all forms, and it was the only card we got upright today! It represents a deep connection to another.
This week, Tiffany talks all about our shadows and how they affect us. Shadows are aspects of ourselves that are either hidden from us or we hide them ourselves. They are usually associated with shame or guilt. They can definitely be difficult to deal with. Today, we learn how to deal with our shadows!
This week, we welcome Frank Bruni! Frank is a psychic medium and life coach. He works with divine feminine energy, connecting particularly with Mother Mary. Mary’s strength and vulnerability provide a certain neutrality that can help people connect her to other divine feminine energies, regardless of their religious connection. She always provides people with safety and guidance. Connecting with Mother Mary allows us to let our guard down, and sometimes we need that, so it’s easier to know there’s someone there to protect us. Today, Frank dives into what we may feel when connecting with Mother Mary and how it can benefit us.
This episode, Melissa teaches us how to survive the astrological event of Mercury Retrograde. As Mercury appears to move backward, there is a shift in energy. This occurs before and after the movement of the planet. This shift in energy affects us before it even starts. Melissa gives us all the tips and tricks on not only how to survive, but to thrive during this time. Don’t let the shift in energy shift your life!
Today, we’re talking to all our mamas out there! We want to discuss the concept of motherhood and how it affects everyone’s lives, mothers and non-mothers included. If you’re not a mother, think about the mothers you know and take this episode to heart. We’re taking a deep dive into ourselves this Mother’s Day!
Welcome to your May monthly message from the universe! Today, we pulled from the Rose Oracle Deck, pulling two cards! The first card is “We Are Nature,” which is all about recognizing that we are not separate from nature, but a part of it. As we go into May, we’re going to be outside more, and beginning to connect with nature again! This episode, we talk all about reconnecting with nature and what it means to immerse yourself in it.
Today, Tiffany talks all about energetic cords! Our souls form energy cords throughout our lives, connecting us from one person to another. These cords have effects on our whole lives, from how we present ourselves to the world to how we feel deep down. When we associate negative energy with a person, our cords connecting us to them become dirty and can weigh us down. We have the option to cut these cords, but we can also cleanse them, which tends to be more beneficial to us.
Today, Tiffany and Melissa take us through the next steps after you finally get what you’ve manifested. Often, people explain how to manifest, but they don’t explain how to react to your manifestation coming to fruition. Learn all about what to do with your received manifestation and how to incorporate it into your life!
Welcome to your monthly message from the universe for April! Today, we pulled from the Astral Realms Crystal Oracle Deck and got card #18, The Sun and Clarity Card. This card is all about revitalization. Get rid of anything that won’t let you express yourself unapologetically! Let your life be illuminated!
This episode, Melissa gives us an astrological forecast for April. There are so many astrological events in April to mark on your inner cosmic calendar! Aries season is all about new beginnings! Get ready for everything coming your way this Spring!
This episode, Tiffany talks all about the importance of rituals in our lives. The everyday rituals we practice bring soulfulness into our lives. We want to break our routines in our lives and begin our spiritual awakenings by recognizing whether or not we’re living our lives with soul. By following a ritualized style of living, we can always find our way back to the soul!
This episode, Tiffany talks all about transformative crystals! These crystals help us push past things holding us back in our lives and put them into perspective. Today, we invite you to learn all about the different kinds of transformative stones and what they can do to help you confront your problems and become your best self!
This week, Tiffany discusses how to step into an abundant mindset! Sometimes we get overwhelmed by an abundance of something in our lives. Don’t worry- abundance is good! You just need to grow into your higher self in order to manage it. Today, Tiffany walks you through some ways you can let yourself accept abundance in your life!
Welcome to your March monthly message from the universe! This month, we pulled from the Divine Animals Oracle deck, pulling the Wolverine card. This card is all about fierceness, telling you to be fierce this March! Take action and get moving! Feel the fire within yourself and do what you want to do!
This episode, we welcome special guest Diana Alberti! Diana is a dietician, mind-body nutrition coach, modern-day priestess, and more! She aims to help women reach their highest goals by using divine feminine strategies to nourish the soul. She takes nutrition a step further by helping people develop healthy relationships not only with food but with their bodies and minds as well. Healing can be done through food, and Diana is here to prove that!
This week, we discuss how to bring the universe’s energy into our homes. There are many different things we can use to create energetic vortexes within our homes, such as crystals and metals. All objects have a different frequency, so we need to find objects that work together within the universe to create a magical space for ourselves.
This week, we welcome special guest Gabby Farah! She is a reiki master teacher and manifestation mentor. She’s all about teaching others to heal themselves through the power within them. Gabby teaches us all about how to manifest love into our lives and find a partner who truly matches our energy.
Welcome to your February monthly message from the universe! We pulled from the Divine Feminine Oracle deck, pulling Hestia, the goddess of sanctuary. This card is all about finding love within yourself, which is the perfect theme for the month of love. We often focus on finding love elsewhere during February instead of looking in to find self-love. Love yourself this month!
This week, we welcome special guest Kaila Garcia! Kaila is an intuitive card reader and a psychic medium. She focuses on using her abilities to help those in the grieving process. Kaila discusses her experiences as a medium and explains how you can differentiate between your own thoughts and messages that are being sent to you. Focus on what you’re hearing and trust in it!
This week, we touch on the times when you’re not receiving as much from the universe as you’d like. Everyone shows the highlights of their lives, only displaying the moments when they’re thriving. Today, we remind you that there are going to be dull periods in your life, and that’s okay! Things don’t have to be flowing smoothly all the time. Trust that everything will be fine.
This week, we welcome special guest Jillian Martino! Jillian owns Be Pure Wellness, a company that focuses on wellness in all forms. She focuses heavily on shadow work, which involves going into the deeper parts of yourself and figuring out where you need to heal. It may be difficult to acknowledge the dark parts of your life, but it’s important to do it to work on yourself and continue to grow.
Welcome to your January monthly message from the universe! For our first card of the new year, we pulled from Sacred Rebels Oracle, receiving the Big Bold Vision card. This card is perfect for going into 2022! Visually, the card contains so much gold, representing abundance, prosperity, and above all, wisdom. You’re going to prosper this year! Dream big!
This week, we explain how we manifested our dream space! We’ve worked together to create such a beautiful community, so of course, we need the space to house it. Today, we tell the story of how Spirit and Soul began, and how we manifested the beautiful space for it.
This week, we welcome special guest Karen Gargiso! Karen is an accountant, financial coach, and money healer. She’s here to help people embody and honor their money truth and values. She’s all about connecting your money to your spirituality!
Just do it. That’s the theme of this week’s episode. It’s time to stop being afraid and do what you know you’re meant to do! If you have a dream, go for it! If you want to do something, you’re being called towards a deeper role. You have a purpose, and it’s time to fulfill that purpose by doing what you know you’re meant to do!
Today, we welcome Melinda K, a boutique interior designer who creates beautiful and intentional interior spaces! Melinda takes into account the style of the space and the person. She creates spaces for you to feel comfortable in. She’ll take your ideas and create your dream space where you can be yourself!
Welcome to your December monthly message from the universe! For our final monthly message of 2021, we used the Gateway of Light Activation Oracle deck, pulling the Venusian Galactic Council card. This card is telling you that you’re being given ideas for a reason. The universe is telling you the reason you’re here, and it’s time for you to listen to your calling! Don’t be afraid! Do what you’re called to do!
Today, we welcome special guest Sam Heumann! Sam is the founder of Humanly Well, a modern-day holistic health initiative. She’s all about fitness, movement, and nutrition, but also recognizing that your mind and your body are connected in health. It’s important to take care of your mind just as much as your body, and Sam shows us how we can do it!
Today, we talk all about gratitude and its importance in our lives. Gratitude isn’t just the big things that everyone knows about. Think of the little things that you’re thankful for, the small moments in your life that warm your soul. Instead of brushing off these little things, thank the universe for them. Gratitude will change your life.
This episode, we welcome special guest Renata Taravski, a spiritual mentor who helps people become themselves without shame, especially empaths. Take time for yourself to tap into your energy. We all get distracted by people telling us who we are, but it’s up to us to figure it out ourselves. Once we have our own identity, we should live our truth unashamedly. All of us need to connect with ourselves when we are overwhelmed with the world around us.
Today, we discuss The Awakening. Everyone’s awakening is different, just like everyone’s spiritual journey. Awakenings are realizations we come to about our spirituality and the world around us. They can be a normal part of our life’s progression, but sometimes they’re difficult to get through. Don’t worry though- we’ve got you. Awakenings are normal, and we’re here to help you understand them and get through them.
Welcome to your monthly message from the universe for the month of November! Today, we pull from the Dreamscape Oracle deck, pulling the Elephant card. An elephant always remembers, and we should all remember our loyalties going into November. Ensure that your inner circle is full of people whose relationships with you are mutually beneficial. Don’t be afraid of finding that your loyalties lie elsewhere because as we grow, we change, and so do our relationships. Be loyal to your intuition!
Today, we welcome special guest Trevor Yaglinski! Trevor is a spiritual coach who focuses on divine masculinity, the counterpart to divine femininity. He sought to make a men’s group to help other men grow in health, business, relationships, and spirituality. Many men struggle with their careers, relationships, and emotions and find it difficult to admit that they may not be on the right path for them. It’s important for men to be able to express themselves and grow into their true identity.
This week, Melissa and Tiffany discuss reframing self care. The phrase “self-care” is used so often that we’ve grown tired of it and it’s lost its magic. Self care is truly magical and can do wonders for you. We feel so overwhelmed and need to take care of ourselves to make sure we’re okay. Find a self care routine that works for you and benefits you most. When women are fully empowered, it frightens the patriarchy. Taking care of yourself can change the world! Make yourself feel good!
Today, we welcome special guest Kaleem Sikandar! He is a holistic attorney, hypnotherapist, spiritual medium, the founder of The Rise of the Divine Masculine, and so much more! He aims to create communal support for people spiritually. Today, he discusses Shamanism and how it benefits communities. Shamanism relies on people acting as a community and being connected to each other to help each other, creating an intentional way of living spiritually that benefits you and everyone around you.
Welcome to your October monthly message from the universe! This month, we pull from the Moon Deck, pulling a card that says, “I allow stillness to heal and reveal.” We often avoid stillness, both in our everyday life and our spiritual journey. We feel like we have to keep moving. Even in healing, we feel like we need to constantly be moving towards something. Taking a moment for yourself to settle down is good for you! It’s okay to just sit and be with yourself for some time.
Today, on the fall equinox, we talk all about balance! The month of fall is all about being balanced. No matter how much we strive for it, we all struggle with balance, but you need to remember: there is no such thing as true balance. Don’t beat yourself up over not being balanced when it’s difficult to keep everything in check. You are doing your best, and this is what works for you right now. Just because you can do everything doesn’t mean you should. Find a healthy medium for yourself.
Today, we welcome special guest Kiana Sayadfar, a podcast host, self love coach, and manifestation junkie. She works to help people come into alignment with their true self and awaken the power within. Kiana believes that a lot of the alignment you must come into is derived from our childhood experiences. We often try to fit in with others when we’re young, so we lose our sense of self. By being true to you, you can align your soul and become more powerful.
Welcome to your September monthly message from the universe! This month, we pull from the Fairy Wisdom Oracle Deck, receiving the Dormouse card! This card represents looking inward and focusing on yourself and your home. As we move further into fall, we begin to move inward to our homes, both physically and spiritually. Think about what feels off in your own body, because that is your true home. Cleanse your house and your soul this September!
Today, we welcome special guest Michelle Elizabeth of Fire and Bloom! Michelle is a healer and works with shadow integration works, time techniques, hypnotherapy, and more! She interacts with people’s shadows to help them figure out the problems deep within themselves and connect with their darkness to begin healing. If you’re going through a hard time, reframe it as an initiation into your healing journey. Through healing, you become a new person, and your life will be better for it. It can take a long time for your journey to be complete, but it’s worth it to heal yourself, body, mind, and soul.
Today, we talk all about aligned pricing for your business. We’ve all had moments in our business where we don’t know if we’re pricing things the right way. We feel like things may not be worth what we’re pricing them, or we’re not charging enough to be successful. Everyone needs to live outside their comfort zone and do what’s right for them and their business. Recognize that you and your business are worth more than you think! You are worthy!
This week, we welcome special guest CheChe Aguigui. CheChe is a movement energy coach and hosts the “My Virgo Friend” podcast, discussing the different zodiac seasons. Today, CheChe talks about the different astrological signs and how they affect our personalities, energies, and relationships. She also discusses feminine energy and how women should never be afraid to show their power. Women are often told they need to exist in a certain way, whether they’re told directly or it’s implied by the patriarchal society we live in. We need to let ourselves be who we want to be and express ourselves however we please. Break through and stop holding your power back because other people don’t want it. Instead of being afraid of your power because of how others may view you, show them your power and be yourself.
Today, we discuss the magic of crystals. Crystals are very powerful and hold great amounts of magic. We all know crystals and love to look at them, but so many people don’t know about their properties and the reasons crystals speak to us. Let’s learn about the healing properties of crystals and understand what factors indicate the effect they have on us!
This week, we welcome special guest Lia Delmater, one of the owner’s of White Owl’s Nest. Lia is an eclectic witch and hosts Tea and Tarot on her Instagram every week. Lia felt like there wasn’t enough of a sense of community within the witches of Long Island, and wanted to connect people through her shop and her online space. She wants witches to be able to spread their power with each other instead of feeling forced to hide their power away from the world. Lia wants people to feel comfortable within the witch community with their practices and beliefs, no matter what they are.
Welcome to Your Monthly Message From The Universe for the month of August! This month we used the Oracle of the Seven Energies Deck, pulling The Royal You card. This card is about knowing yourself, your beliefs, and your worth. Let your knowledge of yourself generate your personal power. Know your beliefs, and stand with them! Don’t give your power away, but stand with yourself and your power.
Today, we welcome special guest Madam Adam! Adam is a tarot card reader who tells people exactly what they need to hear. He helps people pursue their path through tarot readings. Everyone needs to make sure things resonate with them. Allow yourself to expel the things that don’t sit right with you in order to make your life better! You deserve to live the best life for yourself however you need to. Let things in if they resonate with you, and leave them out if they don’t.
Today we discuss our relationships with religion and spirituality, both separately and together. Sometimes it’s difficult to live religiously and spiritually, but it’s possible to do both. You can connect your religious beliefs to your spiritual practices! The beliefs you’re raised with don’t have to be the beliefs you live with. You can have your own beliefs connected to both your religion and spirituality. Your religious and spiritual experiences are two different things, but you can connect them. It’s okay to reject certain ideas that your religious upbringing has taught you. Make sure your practices resonate with you!
This episode, we bring in special guest Nicole Hart, founder of Hart & Soul! She supports clients in lifestyle and wellness, helping entrepreneurs grow their business and expand their impact. It’s important to align your work with yourself. You shouldn’t go against what you know is right for your business based on external forces. Your business is yours, and being aligned with it will help you grow with it.
Welcome to your July Monthly Message From The Universe! Today we pull from the Sacred Forest Deck. Our monthly message this month is Toadstools, the growth card. This card is telling you to take a step back and recognize how much you’ve grown. Even if you still have a long way to go, you can realize that you’ve made progress within yourself and your life, and there will be an abundance of growth in the future! Plant one seed that you allow to grow, and the rest will grow along with it. Keep letting yourself grow!
Today, we welcome special guest Christina Muccigrosso! Christina is an advanced energetic practitioner and an intuitive angel guide. She teaches that everyone is connected and that creating your space for healing starts with you. There are people around you who can help you on your healing journey, but it needs to stem from you and your inner power. The journeys of self love and healing go hand in hand, and we need to let ourselves go on them.
Today, we are talking about your spiritual journey! Everyone has a different spiritual journey, and there is no wrong way to go about it. Whether your path towards spirituality starts with a supernatural event or religious experiences, your journey is important and you should own it! Your story will change and evolve with you and your life. Put yourself out there, try new things, and find the path that works for you!
Today, we welcome special guest Colleen Bjornnson! Colleen is a psychic medium teacher and a spiritual life coach. She helps individuals and groups of people in raising their vibration. She helps people become in tune with their souls and learn the lessons of their souls through personal experiences. Colleen wants people to understand that their lives are journeys. We all have a path we’re meant to follow in life. She connects souls through her work, getting in contact with spirits who transfer messages through her. These souls have gone through their journeys and want to help others on their own through Colleen. We need to be open to these messages and listen to these souls who want to help us through the journey of life.
Welcome to your monthly message from the universe for the month of June! Today we pulled from the Lightworker Oracle deck. We pulled the card “Eternal Now,” which is telling us to stop worrying about our futures and focus on the present. Be present in the now instead of trying to put yourself into the past or the future. Let yourself be where you are now. Be present in your body, yourself, and your life!
Today, we bring in two other spiritual mamas, Victoria and Tiffany! They are known as the Spirit Mamas. Becoming mothers made them realize they needed to get in touch with themselves and allow their souls to heal. They help other mamas feel good by finding who they are and getting in touch with their spirituality. Birth and new motherhood can be difficult for women because their lives become so focused on their children, so it's important for them to find themselves and get in touch with their souls. Find yourself and take care of your spirit!
In this week’s episode, Melissa and Tiffany discuss the importance of putting yourself first and understanding that you are not selfish for doing so. Taking care of yourself should be your number one priority. Do the things you love and the things you need to do for yourself! Making yourself happy is not selfish at all. We often feel that we don’t have time to do things for ourselves because we have so many things to do for others. Making time to do the things you love is so important, and you need to get out of the mindset that it’s selfish.
This week, we welcome Di Carolina! Di is an influencer turned identity coach. She owns Identity Sanctuary, helping female entrepreneurs find their clarity and confidence. She wants women to find the courage to do what they know they’re meant to do. Through Identity Sanctuary, helps women put their personality into their brand, both in person and on social media. Using social media is a great way to build your personality within your brand!
Today, we take you through a day in the life of a soulful mompreneur! We are often asked how we do it all, and we have some tricks to share with you! It’s important to balance your business and yourself, and make sure you’re making time for yourself while still letting your business grow. Put yourself first, and your business second! There are so many ways to balance your business and your life, but always take care of yourself.
Welcome to your May monthly message from the universe! This month we did a three card pull instead of a single card pull, each representing something new. We pulled from the Angel Guide Oracle. Our first card is Forgiveness and Understanding, the energy we should have now. Forgiveness is very difficult, whether it be towards others or ourselves. Our second card is Healing Energy, telling us we should allow ourselves time to heal in every possible way. The third card is the Sacred Plan, which challenges us to surrender ourselves and allow the universe to do things for us. Surrender your own plan and allow life to just happen.
Today, we welcome special guest Cortney St. Clair, a transformative style coach who believes your style is a powerful tool in manifestation. Cortney believes style affects many parts of your life, and works on style from the inside out. Style comes from within, and you need to allow yourself to look a certain way. Have the confidence to dress like your best self, even if you don’t feel that you’ve become your best self yet. Acting as if your best life is already happening will bring your best life to you, and so much of the confidence you need to live your best life comes from your style, inside and outside.
Today, we discuss imposter syndrome. Imposter syndrome is a constant feeling that you are a fraud and that people will discover you’re not as great as you appear to be. It makes you feel unconfident in your abilities, no matter how skilled you actually are, and can hold you back from achieving your full potential out of fear. Imposter syndrome is found in many entrepreneurs, who often fear they aren’t good enough and that people will see them how they see themselves. Imposter syndrome can be very difficult to overcome because you’re so caught up in your fear, but it is possible to get out of and will make your life so much better.
In today’s episode, we bring in special guest Amanda Sizemore, founder of Twin Flame Tea! She created CBD tea and realized there was a market for it, so she created a brand around it. Despite feeling like she may not be able to do it, Amanda had the courage to just jump into it and figure it out. She ended up creating a very successful and original business because she just went with her gut. She’s always trying to evolve her business and let it grow naturally. Today, Amanda talks about the benefits of CBD and how the different types of tea she creates benefit you, both spiritually and physically, and the methods behind her successful business.
Welcome to Your Monthly Message From the Universe for April! Today, we pulled from The Oracle of the Seven Energies deck, and we pulled the card “Quieting the Mind.” We all need to take space to let our minds settle down and relax. By connecting with our inner power and allowing our inner world to relax, the world outside us can relax. Give yourself the time to settle down, and everything around you will calm down.
Today, Tiffany and Melissa bring on special guests Jess and Daphny! They both try to help women understand that they can become their best self based on their current self. They run Moguls of Infinite Opportunity together, which allows consumers to buy from female entrepreneurs and support their growth. They want to keep in contact with strong, well-minded women and help support the businesses these women run. By continuing to help female entrepreneurs grow, women empowerment spreads and support circulates.
In today’s episode, Melissa talks about Natal Chart Readings and does a reading on Tiffany! Astrology can be a very helpful tool to apply in our lives, and it can be very beneficial to us to learn about it. Our Natal Charts capture how the stars lined up at the exact time and place we were born and how the alignment of the cosmos at our birth affects our lives. Today, Melissa goes into how to interpret the different aspects of your chart and apply it to your life to give you a better understanding of yourself and the world around you!
This episode, we bring on special guest Dr. Valerie Rein, who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system that helps women handle and overcome male oppression, both within themselves and from the rest of the world. We often question what is wrong with us because society tells us that we are not good enough. Even if we think we are doing what we want, we may feel empty inside because we think we are not doing enough. We develop stress that we don’t even know we have because of the patriarchal society we were raised in. Valerie’s mission is to help women move past that stress and overcome the oppression of the patriarchy.
Welcome to your monthly message from the universe! Today we are using the deck “The Oracle of the Seven Energies” by Colette Baron-Reid, and we pulled the card “Into Me, I See.” This card is telling us the importance of our relationships with other people. You act and communicate with others based on who surrounds you. We need to build up relationships and allow ourselves to heal through them, because our relationships are what bring us to who we truly are. Having connections with others helps us care for ourselves.
Today, we welcome special guest Sam Adler of the baking food blog Frosting and Fettuccine! Sam began food blogging after having her children because she recognized that although she loved being a mother, she needed time for herself to do her own thing. Sam loves food blogging because it allows her to be herself, and she began mentoring people who want to do the same! Today, Sam talks about creative outlets, manifesting your success, and how to stand out online! Food blogging is a way to express yourself creatively, and you can stand out by manifesting your creativity. Manifesting can be life changing, not just for our biggest goals but for the smaller things like our creative outlets. We all need to have that creative outlet for ourselves, even if yours isn’t food blogging!
In today’s episode, Tiffany focuses on goddess energy! Goddess energy is within us all, even if we don’t believe it. It is the divine feminine energy and it comes to life through us. Modern goddesses know their worth and are in touch with their spirituality. They follow their hearts and live their lives following missions. We all have goddess energy within us and are able to do what a goddess does. The goddesses fight our insecurities and tell us how powerful we are. We need to step back into our goddess power and become the strong women we truly are!
In today’s episode, Melissa speaks with special guest Emma Nacewicz! Emma is a clinical nutritionist and a certified food coach. Her mission is to end weight stigma and help women recognize their inner beauty. She aims to make other women more confident with themselves and their bodies. The world tells us we need to look a certain way, but that’s not true! You should be happy with your body as it is and recognize that you’re beautiful just the way you are. Today, Emma talks about her journey with food and weight and how she helps other women become happier. Body positivity is so important, especially when we’re being told we don’t look the way we should. Love yourself, and spread that love everywhere you go!
In this mini bonus episode, we bring back special guest Elaine Jemmott! In honor of Valentine’s Day, she’s giving us some essential oil mixtures for attraction and love. There are specific scents that make people more attractive to others. Years ago, people figured out what scents they were most attracted to on others, and we can use those records to appeal more to others today! Discover what essential oils you should use to spice things up this Valentine’s Day!
Today’s episode brings us to your monthly message from the universe! This month, Melissa and Tiffany used the Kyle Gray Angel Prayers Oracle Card Deck, a deck that talks about angels. We pulled the card of the Miracle of Forgiveness, the archangel Jeremiel. It’s important to let go and get out of the past. We need to move forward for our own sake. February is the month of love, not just for others, but for ourselves. Forgiveness allows us to love ourselves more because we’re not holding onto a piece of something that upsets us. We should not only forgive others, but forgive ourselves. Forgiving and loving yourself is the best way to heal spiritually!
This bonus episode, we bring on special guest Elaine Jemmott! Elaine is an essential oil guru and the founder of Moon Honey, an aromatherapy and healing service. Essential oils help with ailments and make us feel more refreshed. They can help us feel better not just physically, but emotionally and mentally as well. Essential oils are gifts from the earth given to us to heal, just like crystals! There are oils for cosmic and real life situations. You can apply oils to every part of your life for healing and refreshment. Elaine shows us how oils can be applicable to our feelings and emotions to help us through life!
Today, Tiffany and Melissa bring in special guest Layci Love! Layci is a sensual self-love coach and a manifesting enthusiast. She loves to embrace her sensuality and recognizes it as a part of herself. She encourages herself and others to do things for themselves and not for others! She shares her confidence with other women, teaching them that they don’t need to depend on others. We aren’t told that we’re allowed to be sensual and let it be a part of our womanhood, but rather that our sensuality should be to please men and for procreative purposes. Sensuality is sacred and we should let it be a part of us for ourselves! Do things to make yourself feel good!
In this episode, we bring in special guest Daiki Okamoto. Daiki is a dedicated astrologer who has been studying and interpreting astrology for over ten years. He studies people’s signs and how they affect them psychologically. Many people only know their sun signs, but there are many more astrological signs that help you learn more about yourself! Learning about your moon, rising, Pluto signs and more will teach you who you are as a person. Your rising sign is your first impression, your sun sign is how you present yourself, and your moon sign is who you are deep inside. Learning about astrology helps us understand the world in a different way, teaching us more than what’s on the surface.
This week, Tiffany and Melissa talk about the harms of our negative thoughts and how to help quiet that inner voice that tells us all these bad things about ourselves. Limiting beliefs are a part of our inner dialogue, telling us that we can’t do certain things. Take your mind back! Change your mindset and stop the negative thought loop!
In this Bonus Episode, Melissa gives us some moon circle training! In moon circles, everyone comes together to celebrate a sacred purpose. Participating in moon circles brings us together and makes us feel powerful. In Melissa’s moon circles, she loves to teach songs and have the circle sing them together. These songs bring the group closer and make them feel more powerful and connected. There are many different kinds of circles, but they all share the common theme of bringing people together to connect with one specific intention or interest.
This episode, Tiffany and Melissa welcome special guest Jenn Fasano! Jenn is a lifestyle and networking professional who has grown businesses for a decade. Jenn runs Babes in Business Long Island, helping female entrepreneurs grow together through networking events.
Today, we talk about how important it is to keep working even when you’re struggling. Even if things get tough, keep putting the work in. Your goals aren’t going to achieve themselves on their own! Do the work inside your business to keep yourself going!
It’s very important to work together through things. Women tend to be competitive with each other, constantly wanting to be the best at something because of our insecurities. Instead of focusing on being number one, focus on working together to make yourself and others better.
Happy New Year! For our first card of the new year, we pulled from the Divine Feminine Deck, and received Our Lady of Guadalupe, the Empress of Protection. Going into 2021, we’re going to need some protection after the experiences we’ve had in 2020, and Our Lady of Guadalupe will be there for us.
Not only is there protection in this card, but there is doubt. We’ve struggled with doubting ourselves, typically in terms of spirituality, and this card is telling us to stop doubting and start trusting. We need to believe and understand that our thoughts and ideas are valid. Our souls need to remember love and trust.
People have trouble asking for help a lot, not only from other people but from the divine as well. We were made to work together and help each other. We need other people and the divine beings to help us get through our lives. Protect each other in the new year.
To start off the new year, Tiffany and Melissa give their own tips and tricks on how to set yourself up this year! Take a look back on this past year and figure out what you want to keep, lose, and add in the upcoming year. Set intentions so that you can live your best, most intentional life and not feel behind or lost in what you want to do. Have guidelines for yourself to be productive and live your best life.
Today’s episode features special guest Melissa Mortimer! Melissa Mortimer is a Holy Fire/Usui Reiki Master Teacher. She is an Intuitive Guide and Multi-Dimensional Healer that provides spiritual guidance for transformative healing. Melissa has been a spiritual person her entire adult life and works to heal people with the help of the universe. She trained the Reiki path to connect to her spirituality and became a Holy Fire Reiki Master. She talks about the history of Reiki and the different ideas behind the types of Reiki. She also talks about how the universe always gives us the answers we want, even if they’re not given to us the way we want. We may not know what we need, but the universe does. Melissa also dives into the Akashic Records and what they are. This is such an amazing episode.
In this week’s episode, Melissa talks about lunar abundance and how it affects us as women. Hormonally, in our reproductive years, there are four phases of the menstrual cycle that energetically apply to us. The moon also goes through four phases in a month, and those phases directly mirror our menstrual cycle. Off of these moon cycles, we can organize our lives! Melissa highlights what the moon cycles mean for us and what we should do during each phase.
In this episode, Melissa and Tiffany welcome Meg Howard founder of the Motherhood + Lifestyle Blog: nofomomma.com. Meg believes in candidly sharing the struggles of raising children so that other moms feel less alone, while celebrating the triumphs that make the journey of motherhood so very worth it! They spoke all about honest motherhood, postpartum anxiety and depression, teaching your kids about spirituality, and so much more. So be a part of this very real conversation between a couple of girlfriends chatting about all the things.
Follow Meg:
@nofomomma [Instagram]
nofomomma.com [blog + courses]
It’s time for your monthly message from the Universe! This month, Tiffany and Melissa pulled from the Starseed Oracle Deck, and they pulled two cards! The first card is Forge, Don’t Follow. This card is about sacred leadership. We need to take a leap and influence others to take that leap, supporting them as they do. The second card is Breath of the Cosmos, My Will to Thy Will, Micromanaging the Universe. Be open to the universe guiding you on your journey. This is such a great time of year to feel into what your goals are for the upcoming year. Make time for being introspective and ask yourself what you really want.
In this week's episode, Tiffany talks about how to become a master manifestor. Manifesting is very powerful and can change your world for the better. Tiffany goes through some of the most important aspects of being a powerful manifestor.
Manifesting can also be a big part of your business. By manifesting things you want for your business, you can achieve your goals. If you have something in your heart that you want, manifesting is key!
Money Meditation by Madeline Rinehart
VisionWorksNY for all your Vision Board needs.
In this week’s episode, Tiffany interviews Rose from Coffee and Crystals! Rose is a Spiritual Business Coach who helps women become spiritually aligned 6-figure CEOs!
We talk about big decisions and how they impact our lives and the lives of others. Rose has helped so many people with their businesses and their lives by choosing to take risks and make big decisions. By living the lives we’re meant to live, not only can we grow personally, but we can allow others to grow with us. If you have a dream, it’s possible to achieve it and you’re meant to follow it. Take that leap! Embrace fear and don’t let it overtake you!
Rose talks about how important it is to be spiritual in your business while maintaining the logical side. Everything in your business should be done with mindful intention. Stay grounded in your business and understand why you’re doing what you’re doing. The universe works on alignment, not time. When you’re aligned with something you want, it will come to you. It’s important to do things that you’re connected with, not the things you think you need to do. By letting spirituality into your business, you can get into a better rhythm and feel better about what you’re doing.
In this week’s episode, Tiffany and Melissa have a special guest… Madeline Rinehart, the meditation queen! We talk about meditation, and how difficult it can be to start practicing it. Sometimes we feel like people will judge us for it, but we shouldn’t be ashamed of meditation. It helps us become more calm and spiritual. We also talk about magic, which can be even more difficult to begin practicing! Many people don’t believe in magic, but it definitely helps us get more in touch with ourselves.
We should always be open about who we are. If we’re closed off, it’s more difficult to let people be around us. Be true to yourself and let others get to know the real you. It can be difficult to let go of the feeling that you can’t be yourself, but you should never be ashamed of who you are.
We also talk about our souls and how they know our fates. Our souls know what’s going to happen to us, and they guide us through our lives. Our spiritual energy is smart, and we just need to trust in it.
Madeline Rinehart on YouTube
Madeline's website
It's time for your Monthly Message from the Universe! November 2020 came in hot with messages of loyalty and protection.
Melissa and Tiffany pull a card from the deck “The Spirit Animal Oracle.” The card they pull is the dog spirit, and its message is “Be loyal to what you love.” We talk about the message and medicine behind this card and how important loyalty is, especially in the month of November! We also talk about how this month can be triggering for some people because of how much we are around our families and how to handle these feelings brought up from the past.
There are so many things that can help keep you protected. Crystals, meditation, archangels, and more are so helpful in protecting you and your loved ones. We talk about tapping into your angel energy and asking angels to protect or help you and the people you care about.
Dina Rosenberg from Amityville Apothecary spoke with Melissa and Tiffany about shadow work. Shadow work is all about finding the balance of positive and negative, good and bad, yin and yang in our lives. Dina tells us all about the start of their now famous Friday Night Live Sales at the Apothecary, how they pivoted during Covid at the beginning of the shut down, and the single most important thing they did to build a community during this this time.
In this episode, you'll learn what shadow work is and how striving to know all the things about ourselves from the conscious to the unconscious is one of the best things we could do to live a life of flow. She also talks about how someone can begin to identify their triggers so they notice their emotions and find themes and patterns in their life. This will help you identify conscious and unconscious behaviors and responses from different times throughout your life and see how they affect you today so you can have control over your reaction. Everyone wants love and a life of ease, but you can’t do any type of manifesting until you are in a place of flow in your life.
- Melissa and Tiffany explain limiting beliefs and how much they affect us in business and in our lives. They talk about discovering what our limiting beliefs are and how to overcome them.
- Tiffany talks about what limiting beliefs are and how they are deeply rooted in you and affect all parts of your life. They keep you from being able to grow.
- Melissa talks about how our belief systems can come from experiences we have in our lives and how our limiting beliefs can come from moments from our past. She speaks about an experience she had in her life and how she had to overcome her limiting belief to grow in her life.
- They discuss how in business, a common limiting belief is not wanting to share your face on social media. This is definitely a struggle, but we need to overcome it so we can connect with our audience.
- Tiffany gives us the equation: Be + Do + Have, which helps us achieve our life goals. You need to become your best self before you can do the things that will get you to your goal.
Your Monthly Message from the Universe for October. Tiffany and Melissa pulled the “I Remember” card from Rebecca Campbell’s Starseed Oracle. They begin to explore what it means to remember…your soul’s remembering...and how we can learn to listen to and trust our intuitive gifts to lead us down the right road.
You have a higher self and your highest path. You have everything it takes to achieve your biggest dreams, but you also have the opportunity to make your own decisions (free will). When you come to forks in the road of your life, lean into the road that gives you fear and excitement. Step out of your comfort zone and have the courage. Courage is the sister of fear.
In every heroine’s journey you have to come face to face with doubt. Feel the fear and feel the doubt and do it anyway. Better an oops than a what if.
We need to remember who we are in so many different ways. Who we are as women, who we were before we were mothers, remembering who are soul is. All of it needs to be remembered so that we can embody that person every day.
The antonym of remember is dismember. Imagine putting lost parts of you back onto your self. It’s not that these parts were never yours, they were. It’s that we have to remember where to put them.
Feel into what is right for you in your life and start listening to your intuition. Do you feel expansive or contractive as you make your decisions? As women, we have learned to doubt ourselves and our intuition. If you need a sacred permission slip to trust your gut and your intuition, this is it. Trust yourself.
Surrendering is also necessary in your life. How can you surrender to your soul’s plan?
Episode 02: Leaning Into Your Magic
In this episode we talk about...
- Why it’s important to lean into magic and shift your stuck mindset patterns.
- The power of manifestation and the fact that we are manifested beings.
- Why it’s important to embody ALL of you into ALL your life and the power of self-awareness.
- The Law of Consistency Compounds and the Law of Attraction for cultivating abundance.
- The power of moving from Mindset to Mindshift to be a spiritual, empowered Woman in the 21st Century.
- The connection between your Mindset and your Habits.
- Daily Sacred Habits + Practices you can start to do Today to tap into who you really are as a Spiritual Woman embodied.
- How gratitude is a magnet for miracles.
Welcome to the Spiritual Mama Podcast! Meet your hosts the Moonful Mama (Melissa D'Acunti) and the Spiritual Boss Mom (Tiffany Cohen) as we chat about spirituality and what you can expect from this podcast experience.