Zen Commuter: Recent Episodes
Thom Walters
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
Sometimes (for many people, always) we see the end of the day as the finish line. Along the way we treat each interaction or moment as something to rate or change. We tally the score at the end of the day and determine if the day was a success or a failure. Did you know that no day is ever a success or failure; it simply is. But there is a way to enhance your perception of the day. Come listen how.
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In this episode, I share and reflect on part of a thoughtful article from Lion's Roar exploring anger through the lens of Buddhist practice. As one of the "three poisons" alongside greed and ignorance, anger can easily pull us away from peace and connection when left unexamined. Rather than condemning anger or pretending it shouldn't exist, this discussion gently explores how awareness, compassion, and understanding can transform our relationship with difficult emotions and help us respond to life with greater clarity and calm.
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If you have meditated in the past and have fallen off your practice, then today's episode is for you. If you are listening to this episode and your practice has stopped, then it's safe to say you are eager to start it up again. But if you don't know why it stopped, it might get derailed again. No worries. Today, I share with you eight reasons why you may have stopped. the purpose is easy; if you know why you stopped, you'll be prepared should the circumstances line up to kick you off the trail again…And you'll be ready!
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In this episode, we sit down with multi-hyphenate storyteller Christopher Rivas — actor, writer, Buddhist practitioner, and host of the Brown Enough podcast. We dive deep into themes of identity, race, belonging, and what it means to "live in the middle space." Christopher shares his journeys into Buddhism, the stories behind his creative work (including Brown Enough and Rubirosa), and how life, art, and spiritual practice intersect for him.
✨ Guest Bio & Links Christopher Rivas is an actor, author, playwright, and podcast host known for exploring issues of race, culture, identity, and transformation. Christopher Rivas
- He hosts the Brown Enough podcast, where he explores what it means to navigate "brownness" in a Black/white world. Brown Enough Podcast
- He also created Rubirosa, a documentary-style story about Porfirio Rubirosa (a Dominican figure many believe inspired James Bond). Rubirosa Podcast
Key writings in Tricycle Magazine Christopher regularly contributes essays to Tricycle. A few notable ones:
- Non-Self Storage — reflection on attachment, possessions, and letting go Tricycle: The Buddhist Review
- I Think the Clock Is Broken — on time anxiety, meditation, and being present
- Always Lie When Someone Asks If You Meditate — an unconventional take on how practice begins (and how we show up)
Social & Web Links
- Christopher's official site:
- Brown Enough podcast: Apple Podcasts Apple Podcasts | Spotify Spotify | general listing via Podnews Podnews
- YouTube playlist for Brown Enough episodes: YouTube
- Twitter / X: @chris__rivas X (formerly Twitter)+1
🔍 Themes & Talking Points from the Episode Here are some of the central topics and takeaways we explore:
- Integration of spiritual practice & creativity We talk about his meditation journey (16 years and counting), how Buddhist ideas inform his storytelling, and practices that help him stay grounded amid creative turbulence.
- Storytelling as healing & reimagining narratives Christopher uses storytelling not just as art, but as a bridge to identity, culture, and reconciliation.
- Attachment, letting go, and identity We unpack his reflections on possessions, ego, attachment, and what does it mean to truly let go (materially and emotionally).
🔗 Links for Listeners & References Christopher Rivas & His Work * Official website / podcast hub: christopherrivas.com * Brown Enough podcast: • Apple Podcasts Apple Podcasts • Spotify Spotify • Podnews listing & show info Podnews * YouTube Brown Enough playlist YouTube * Twitter / X handle: @chris__rivas X (formerly Twitter)+1
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In today's episode, I share a thoughtful piece from Tricycle: The Buddhist Review titled Silent Underground by Aryavandana. It's a gentle yet powerful reflection on the unseen roots of our practice—the quiet, often unnoticed ways that mindfulness and compassion take hold beneath the surface of our daily lives. Much like roots growing in the dark, our practice doesn't always announce itself, but over time, it nourishes a steadier, more grounded way of being. Take a few minutes to explore how what's unseen within you may be shaping something truly beautiful.
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Today I want to talk about the comfort that comes from knowing that in every situation you are completely safe. You might be thinking…"Thom, that is a nice thought, but not a real one…Have you seen the world lately?" I have, and I'm sticking by my premise. And hopefully, if it serves you, you might do the same.
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In today's Tricycle Tuesday, we explore the article The Economy of Grace, a reflection on the quiet abundance that arises when we shift from striving to allowing. Rather than measuring life through effort and achievement, this piece invites us to recognize the grace that is already present—flowing through our relationships, our practice, and the simple moments we often overlook. Join me as we consider what it means to live not from scarcity, but from a place of openness, receptivity, and trust.
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Today I bring you along to my meditation chair, when I get ready to practice. Specifically, I let you in on how I decide to practice each day. There are three questions I ask myself once I sit down that determine the path of my practice for that day.
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If you sit quietly for even a few moments, you'll notice that your mind is rarely silent. Thoughts arise, opinions appear, and sometimes it feels like there's an entire panel discussion happening inside your head. But not every voice carries the same wisdom. In today's episode, we explore how to discern the difference between ordinary mental chatter and the quieter, steadier voice of deeper understanding—the one that speaks with clarity, compassion, and calm.
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Hey, my friend. It's been a while since we have had an actual meditation. So today I thought I would combine the best of two worlds; meditation and Tricycle Tuesday. :0) This one was written by Ayya Santacitta, and is a perfect session for helping us cultivate stillness and the ability to slow down.
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My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your Purpose'), creator of the Mattain Method, and a beloved teacher on Insight Timer. Manal helps individuals overcome anxiety, limiting beliefs, and overwhelm by understanding and aligning their four bodies – physical, emotional, mental, and egoic.
What You'll Discover in This Episode:
- The Four Bodies
- Cultivating Emotional Intelligence
- The essence of the Unconditional Three
Resources & Mentions:
- Connect with Manal El-Ramly - https://www.mattain.me/joinme
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
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In this episode of Zen Commuter, I share reflections inspired by a recent Tricycle article on connecting with the root of our being. Lately, I've been reminded that the places, roles, and things we associate with "home" are only temporary expressions of something much deeper. The real root isn't somewhere outside of us—it's the quiet, steady presence that's always been there, beneath our thoughts, beneath our memories, beneath even our sense of identity. When we take time to pause and reconnect with that part of ourselves, there's a profound sense of peace and belonging that doesn't depend on circumstances. Join me as I explore what it means to come home—not to a place, but to the truest part of who we are.
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Many people feel that low energy is something to be conquered. If you're feeling a little lackluster, something must be off, or wrong. Guess what? I used to think that too. As recently as today. Thankfully, a trip to the cushion set me straight. So let's learn a lesson together.
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Drawing inspiration from a recent Tricycle magazine article, this episode explores the powerful metaphors we unconsciously use to describe our lives—and how they influence the way we suffer, grow, and find freedom. When we examine the stories and images we live by, we discover new ways to relate to challenge, identity, and change. By choosing more liberating metaphors, we loosen old constraints and open to a life lived with greater clarity and compassion.
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One of the most common meditation frustrations is the belief that something is wrong when the mind keeps thinking. In this episode, we gently bust one of the biggest myths about meditation: that a quiet mind is the goal. You'll learn why thoughts are not a sign of failure, what meditation is actually training us to notice, and how changing your relationship to thinking—not eliminating it—brings ease, confidence, and calm to your practice.
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In today's episode of Zen Commuter, we explore how meditation naturally builds confidence—not through positive thinking or self-improvement, but through familiarity with ourselves. As we sit and observe the mind, we begin to see thoughts for what they are rather than who we are. Over time, this creates a quiet trust: trust in our ability to stay present, to meet discomfort without being overwhelmed, and to respond instead of react. This episode invites you to see confidence not as something you have to develop, but as something that emerges when you stop trying to be different and learn to rest in who you already are.
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It is a new year, meaning there are plenty of people reworking their current practice, or starting one fresh. Regarding both of these groups, it's going to be helpful to wipe away any misperceptions and myths. To that end, I am going to answer a question I get asked by almost every student I have; Am I meditating right? Stick around to hear the answer.
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Hey my good friend, thanks for coming back to another episode of Zen Commuter. Today, upon returning from a hiatus, I thought it would be a perfect day to talk about Right Speech. And the best way to do that is with an article from Tricycle magazine. Sensei Dhara Kowal wrote a perfect article that talks about what tricycle does best; putting ancient context into a modern light. Come listen and learn.
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As we say farewell to another year, I'm reminded that there are many times in our lives when we must say goodbye. Many of those moments are unplanned, like the loss of a loved one, a dear pet, or even a job. Today, I invite you to join me as I talk about how a meditation practice can help you navigate the losses you experience in your lives. Since grief is such an individual process there's no way I can tell you how to effectively manage it, on or off the cushion. What we will discuss is how the silence and stillness, at times very painful, can help you understand the process as it relates to you.
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Today I continue my warm and wonderful chat with Jen Kalawur. In this segment, we talk about the importance of listening to your intuition when it let's know what your body and mind truly need. To that end, we also talk about the importance of a healthy diet: not food, but information. And finally, Jen talks about the important work she does in helping her clients see their lives in a fuller, more expansive way. Come Listen.
Connect with Jennifer kalawur * Website: navigatelifetransitions.net * An incredible guide to help you begin nurturing a loving relationship with yourself. Click Here
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On today's episode, I sit down with Jennifer Kalawur, a mindful leadership coach whose work blends emotional intelligence, self-awareness, and grounded presence. Together, we explore how mindfulness reshapes the way we lead, communicate, and care for ourselves in a world that often pulls us in every direction. Jennifer shares her own journey, the practices that keep her anchored, and the powerful ways we can bring more clarity and compassion into both our personal and professional lives. If you've ever wondered how calm can inform courage — or how awareness can transform connection — this conversation will speak directly to that place within you.
Connect with Jennifer kalawur * Website: navigatelifetransitions.net * An incredible guide to help you begin nurturing a loving relationship with yourself. Click Here
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Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.
Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify
In today's episode, I sit down with author and meditator Dean Patrick for a meaningful conversation about meditation, self-care, and redefining what success really means. Dean shares how his own inner practice has shaped his life, and we explore the shift from striving to aligning — from doing to being.
We also talk about his latest book, which opens powerful doorways into a more intentional and purpose-driven life:
- God Money: A thoughtful exploration of purpose, prosperity, and spiritual clarity in a world that often measures worth by accumulation.
If you're ready to rethink success, deepen your meditation practice, and reconnect with the values that truly matter, I think you'll find a lot to love in this conversation.
Connect with Dean PatricK * Website: https://www.deanpatrickauthor.com * Books: • God Money: Lost and Found in the Crypto Wilderness * Social: TikTokInstagram
THANKS FOR LISTENING!
Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.
Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify
In this episode, we sit down with multi-hyphenate storyteller Christopher Rivas — actor, writer, Buddhist practitioner, and host of the Brown Enough podcast. We dive deep into themes of identity, race, belonging, and what it means to "live in the middle space." Christopher shares his journeys into Buddhism, the stories behind his creative work (including Brown Enough and Rubirosa), and how life, art, and spiritual practice intersect for him.
✨ Guest Bio & Links Christopher Rivas is an actor, author, playwright, and podcast host known for exploring issues of race, culture, identity, and transformation. Christopher Rivas
- He hosts the Brown Enough podcast, where he explores what it means to navigate "brownness" in a Black/white world. Brown Enough Podcast
- He also created Rubirosa, a documentary-style story about Porfirio Rubirosa (a Dominican figure many believe inspired James Bond). Rubirosa Podcast
Key writings in Tricycle Magazine Christopher regularly contributes essays to Tricycle. A few notable ones:
- Non-Self Storage — reflection on attachment, possessions, and letting go Tricycle: The Buddhist Review
- I Think the Clock Is Broken — on time anxiety, meditation, and being present
- Always Lie When Someone Asks If You Meditate — an unconventional take on how practice begins (and how we show up)
Social & Web Links
- Christopher's official site:
- Brown Enough podcast: Apple Podcasts Apple Podcasts | Spotify Spotify | general listing via Podnews Podnews
- YouTube playlist for Brown Enough episodes: YouTube
- Twitter / X: @chris__rivas X (formerly Twitter)+1
🔍 Themes & Talking Points from the Episode Here are some of the central topics and takeaways we explore:
- Integration of spiritual practice & creativity We talk about his meditation journey (16 years and counting), how Buddhist ideas inform his storytelling, and practices that help him stay grounded amid creative turbulence.
- Storytelling as healing & reimagining narratives Christopher uses storytelling not just as art, but as a bridge to identity, culture, and reconciliation.
- Attachment, letting go, and identity We unpack his reflections on possessions, ego, attachment, and what does it mean to truly let go (materially and emotionally).
🔗 Links for Listeners & References Christopher Rivas & His Work * Official website / podcast hub: christopherrivas.com * Brown Enough podcast: • Apple Podcasts Apple Podcasts • Spotify Spotify • Podnews listing & show info Podnews * YouTube Brown Enough playlist YouTube * Twitter / X handle: @chris__rivas X (formerly Twitter)+1
THANKS FOR LISTENING!
Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.
Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify
Believe it or not, consistency is one of the hardest parts of a meditation practice; setting time each day to sit in stillness. As a single man, it’s easier for me, than say, a parent with young children. However, Tricycle would have you believe it’s still possible for parents to keep up with their practice, as long as they adapt how they meditate. Thankfully, Sumi Loundon Kim has some great ideas about exactly how to adapt your mindfulness practice.
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Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify
While I don’t know the exact demographic of Zen Commuter listeners, I have confidence in saying that many of you are my chronological peers. To that end, today’s article from Tricycle will resonate with you as well. Even though I don’t fully embrace all the sentiments of the article, it did resonate on the major points. What is the obfuscated topic for today? Aging. Come listen.
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In this episode of Zen Commuter, I read Mark Unno’s essay “Blind Passions,” a powerful reflection on how unseen desires shape our lives and our practice. Together, we’ll explore how passion can cloud our vision, but also how, when understood, it can become a doorway to deeper awareness and compassion.
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Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify
While the days have yet to capture that wonderfully crisp Autumn breeze, my mailbox tells me that it is indeed Fall. Well, at least it’s on its way; as evidenced by the latest edition of Tricycle Magazine. Without checking the author first, I selected the article that piqued my interest the most. What a wonderful surprise to know it was a familiar name, Christopher Rivas. He is a writer, actor, podcaster and most importantly, a genuinely kind and loving person. His article about holding on to things (at the least), is a wonderful reminder to rethink how we view collecting.
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Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify
In this inspiring episode, I sit down with Steve Olsen, a retired dentist who shares his powerful journey of healing and resilience. After facing a life-altering cancer diagnosis, Steve turned to meditation and the neuroacoustic app nuCalm as vital tools in his recovery. His story is a testament to the power of inner calm, mindset, and the body’s ability to heal when supported by intention and presence. Whether you're navigating your own health challenges or simply looking to deepen your meditation practice, Steve's experience offers valuable insight and encouragement.
Topics Discussed:
- Discover how meditation became a cornerstone in Steve’s cancer recovery journey
- Learn about the role nuCalm played in reducing stress and supporting healing
- Hear Steve’s firsthand perspective on the connection between inner peace and physical resilience
Resources and Links:
- Steve’s guide to coping with Cancer:
- Optimalperformance.cc
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Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify
In today’s episode of Zen Commuter, we take our practice beyond four walls and into the wide embrace of nature. Meditating outside offers a unique opportunity to reconnect—not just with the present moment, but with the world around us. Whether it’s a quiet park bench, a forest trail, or your own backyard, outdoor meditation invites you to soften your senses, anchor your awareness, and find peace in the rhythm of the natural world. I’ll share how to begin, what to notice, and how to embrace whatever sounds or sensations arise—yes, even the distractions.
🔹 In This Episode, You’ll Learn: * Why meditating outside can deepen your connection to presence and peace * How to handle common distractions like wind, noise, or movement * The best outdoor spaces for different meditation moods and needs * A simple grounding practice you can use anywhere—no cushion required * How nature becomes both your teacher and your support in stillness
🧘♂️🌿THANKS FOR LISTENING!
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Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify
Inside all of us are many voices. Some uplift us, others cast doubt. How can we tell which one is our true guide? Today’s episode helps you learn to distinguish the voice of your higher self from the more reactive inner dialogue. Through body awareness and subtle cues in language, we’ll uncover how to better trust your wisest self.
What we’ll cover:
- Words like “should,” “can’t,” and “always” as markers of inner chatter
- How your body responds differently to truth vs. fear
- Meditation as a tuning fork to clarify inner guidance
THANKS FOR LISTENING!
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Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify
Many people feel like they don’t have time to meditate, especially during a busy commute. But what if that commute became part of your practice? Today on Zen Commuter, we’ll talk about how to use your car as a space for mindfulness. While safety must always be the priority, there are ways to incorporate stillness and presence even while driving. Whether you’re parked or driving, there are ways to become still.
What we’ll cover:
- When it’s safe and not safe to engage in meditative techniques while in your car
- 3 important things to note when meditating in your parked car
- Turning red lights and traffic into mindfulness bells
THANKS FOR LISTENING!
Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.
Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify
In today’s inspiring episode of Zen Commuter, I sit down with Lillian Savoie, intuitive healer, spiritual teacher, and author of Fill Your Soul the Feminine Way. Together, we explore how tuning into divine feminine energy can help you move from striving to flowing—creating a more peaceful, purposeful life.
Lillian shares her journey from corporate stress to spiritual awakening, and how learning to trust her intuition transformed her life. We dive into the wisdom behind balancing masculine and feminine energies, the importance of daily rituals, and how presence and intention can open the door to joy and fulfillment.
Whether you're new to energy work or simply curious about a different approach to self-growth, Lillian offers grounded, heartfelt insights that will leave you feeling more connected—to yourself, and to something greater.
Topics Discussed:
- What it means to “fill your soul the feminine way”
- Letting go of hustle culture and embracing divine flow
- Lillian’s story of awakening and spiritual surrender
- How masculine and feminine energies show up in our lives
- Practical ways to strengthen your intuition
- Rituals to bring calm and clarity to your day
Resources and Links:
- Lillian Savoie’s book: Fill Your Soul the Feminine Way
- Lillian’s website: https://awakenchange.com/
THANKS FOR LISTENING!
Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.
Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify
On today’s episode of Zen Commuter, I sit down with Lane Igoudin, author of A Family, Maybe—a beautiful, nuanced memoir about identity, belonging, and the shape-shifting nature of family.
Our conversation moves between personal reflection and practical insight, touching on Lane’s writing process, the complexities of chosen family, and how Zen meditation helped guide him through periods of uncertainty and transformation. This isn’t just a conversation about a book—it’s about learning how to sit with life’s open questions with presence, curiosity, and grace.
What You’ll Learn:
- How Zen practice supported Lane’s journey through personal and familial exploration
- Why uncertainty can be fertile ground for growth
- How writing itself can be a meditative and healing act
- Ways to bring awareness and stillness into the storytelling of your own life
Resources:
- Learn more about Lane Igoudan and A Family, Maybe - https://laneigoudin.com/
- Looking to deepen your meditation practice? Visit the Zen Commuter website for resources, retreats, and inspiration.
- Enjoyed this episode? Share it with someone who’s navigating change—and consider leaving a review to help others find the show.
Schedule Time with Thom (Complimentary Consultation)
THANKS FOR LISTENING!
Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.
Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify Rate and Review Us in Apple Podcasts: zencommuter.com/review
Let me know if you want a pull quote or a short teaser for socials. I'm ready when you are!
On Day Five of our special Tricycle Week, we explore the article "Making Life Your Practice" by Ken McLeod—a deeply practical and inspiring reminder that spiritual growth doesn’t just happen on the cushion. This piece reframes our everyday experiences—both the mundane and the messy—as the very terrain of awakening.
In today’s episode, I reflect on McLeod’s powerful encouragement to drop the divide between “practice time” and “real life.” Whether we’re standing in line, facing conflict, or simply washing dishes, every moment holds the potential to wake us up. When we bring awareness, presence, and intention to our daily activities, life itself becomes our path.
What You’ll Learn:
- How to dissolve the boundary between meditation and daily life
- Why ordinary moments can be powerful vehicles for transformation
- How to bring clarity, compassion, and mindfulness into everything you do
Resources:
Read the full article at Tricycle.org Looking to deepen your meditation practice? Visit the Zen Commuter website for resources, retreats, and inspiration. Enjoyed this episode? Share it with someone who’s ready to bring more presence into their life—and consider leaving a review to help others find the show.
Schedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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On Day Four of our special Tricycle Week, we explore the article "Knowing the Three Fortresses," a compelling piece that offers a fresh lens on inner resilience and spiritual grounding. Drawing from traditional Buddhist teachings, the article introduces the concept of the Three Fortresses—Powerful antidotes to distraction, confusion, and self-doubt on the path of practice.
In today’s episode, I share reflections on how these fortresses serve as both refuge and rallying point—helping us meet the challenges of daily life with steadiness, awareness, and compassion. Whether you’re navigating a tough moment or simply trying to stay centered in your practice, this teaching will give you tools to return home to yourself.
What You’ll Learn:
- What the Three Fortresses are and how they can support your spiritual path
- How to apply their wisdom to your everyday life
- Why awareness, retreat, and reliance on the Dharma are vital in uncertain times
Resources:
- Read the full article at Tricycle.org
- Want to deepen your meditation practice? Visit the Zen Commuter website for more resources and guidance.
- Share this episode with someone who could use a dose of calm and insight.
Schedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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Zen Commuter — Tricycle Week: "Knowing Contentment" by Myozan Ian Kilroy
Welcome to another insightful installment of Tricycle Week on Zen Commuter! Today, we explore the wisdom of Myozan Ian Kilroy in his poignant article, Knowing Contentment. In a world constantly pushing us toward more — more success, more possessions, more striving — Kilroy’s reflections offer a gentle yet powerful reminder of the peace found in appreciating what already is.
We’ll dive into how contentment is not complacency, but rather a deep awareness of enoughness. Through the lens of Buddhist practice, today’s episode encourages us to pause, reconnect with our present experience, and discover the calm that arises from letting go of craving.
Whether you’re commuting, walking, or simply taking a mindful break, this episode is an invitation to slow down and rediscover the joy of sufficiency.
🧘♂️ Episode Highlights
- The distinction between contentment and passivity
- How craving disrupts our inner peace
- Reflections from Myozan Ian Kilroy's own practice
- Practical ways to cultivate contentment throughout your day
📖 Read the original article at Tricycle: The Buddhist Review https://tricycle.org
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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The Daily Buddhist by Brendan Barca and Pema Sherpa
Today I read some selected passages from The Daily Buddhist. Authors Pema Sherpa and Brendan Barca have written a wonderful book whose essence is in total concert with Zen Commuter. Their book helps us life a fuller, calmer and more loving life by incorporating Buddhist principles and beliefs with our day to day lives. Come listen.
What You'll Discover in This Episode:
- How to connect with others
- A method for becoming less self-focused
- Ways for becoming kinder to people
- thoughts about the illusion of separateness
Resources & Mentions:
- The Daily Buddhist on Substack – https://thedailybuddhist.substack.com/
- The Daily Buddhist online - https://thedailybuddhist.net/
- The Daily Buddhist on Instagram - https://www.instagram.com/daily.buddhist
THANKS FOR LISTENING!
Become a Super-Fan of the Show If this episode brought you value, please share it with someone who might benefit from a little more calm and clarity.
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Buddhism in the Everyday: Brendan Barca’s Insights for Modern Life
What happens when ancient wisdom meets modern living? In today’s episode, I sit down with Brendan Barca, co-author of The Daily Buddhist, to talk about how Buddhist principles can bring more peace and clarity to your everyday routine. We explore the value of simple, consistent practice and how mindfulness can shift your experience of stress, uncertainty, and daily life.
What You'll Discover in This Episode:
- How The Daily Buddhist came to life—and what inspired it
- Practical ways to bring Buddhist wisdom into your daily life
- Why consistency matters more than intensity in spiritual practice
- How mindfulness can help when life feels overwhelming
Resources & Mentions:
- The Daily Buddhist on Instagram - https://www.instagram.com/daily.buddhist
- The Daily Buddhist on Substack – https://thedailybuddhist.substack.com/
- Brendan’s Website – https://brendanbarca.com/
- The Daily Buddhist online - https://thedailybuddhist.net/
THANKS FOR LISTENING!
Become a Super-Fan of the Show If this episode brought you value, please share it with someone who might benefit from a little more calm and clarity.
Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: Zen Commuter
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Welcome to day two of Tricycle Week on Zen Commuter, where we continue exploring transformative insights from Tricycle: The Buddhist Review. Today’s featured article is The Power of a Quiet Life by Lewis Richmond. In this thoughtful reflection, Richmond reminds us that simplicity and stillness are not just retreats from the world but powerful foundations for inner strength and clarity. Join me as we dive into how cultivating a quieter life can lead to deeper presence, peace, and purpose.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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It’s Tricycle Week here on Zen Commuter, a time when we explore wisdom from the pages of Tricycle: The Buddhist Review. Today’s episode features a powerful article by Venerable Pannavati titled Encourage Others by Overcoming Your Own Suffering. In it, she shares insight into how our personal healing can become a source of strength and support for those around us. Tune in to discover how facing your own suffering with compassion can inspire others on their path toward peace.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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Next week on Zen Commuter, we begin our popular Tricycle Week, a five-episode series where we explore and reflect on selected articles from Tricycle: The Buddhist Review. It’s a listener favorite and a perfect opportunity to dive deeper into the teachings of contemporary Buddhist writers. Today’s episode offers a preview with “The Kamma of Goodwill” by Thanissaro Bhikkhu, first published in 2022. In this thoughtful piece, we explore three key ideas: how goodwill is an intentional and skillful kamma (or action) that shapes our inner and outer world, why true goodwill requires wisdom and discernment rather than blind acceptance, and how developing this quality supports both personal peace and wise engagement with others. Be sure to tune in next week for a full week of insight and inspiration from the pages of Tricycle.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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What if the key to handling modern stress wasn’t doing more, but doing less—much less? In this episode, Vedic Meditation teacher Michael Rosenfeld shares how an ancient practice offers surprising solutions to today’s fast-paced life. Discover how stillness can become your most powerful tool for clarity, resilience, and peace.
What You'll Discover in This Episode:
- How Vedic Meditation differs from other forms of practice
- The purpose of a mantra for bypassing thought
- How Vedic Meditation helps decrease stress
Resources & Mentions:
- Mike Rosenfeld on Instagram - https://www.instagram.com/mike.vedicmeditation/
- https://southbaymeditation.com/
- Book a discovery call with Mike
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Links from the Episode: Get a FREE copy of The Yielding Warrior
THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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Insight Timer is, without a doubt, the top meditation app out today. With over 3000,000 meditations, talks and music tracks it has everything a meditator could want. And now it’s even better with three new enhancements to help you meditate more consistently, live intentionally and feel inspired all throughout the day.
What You'll Discover in This Episode:
- How to increase your consistency with the streak counter
- Setting an intention for the day
- Ways to become inspired
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your Purpose'), creator of the Mattain Method, and a beloved teacher on Insight Timer. Manal helps individuals overcome anxiety, limiting beliefs, and overwhelm by understanding and aligning their four bodies – physical, emotional, mental, and egoic.
What You'll Discover in This Episode:
- The Four Bodies
- Cultivating Emotional Intelligence
- The essence of the Unconditional Three
Resources & Mentions:
- Connect with Manal El-Ramly - https://www.mattain.me/joinme
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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In this calming and insightful episode of Zen Commuter, I welcomes breathwork and meditation guide Trea Drake for a heart-centered conversation on the power of the breath. Together, we explore how mindful breathing serves as a gateway to inner peace, presence, and healing.
Whether you're a seasoned meditator or just beginning, this conversation offers gentle wisdom and inspiration to help you deepen your practice and reconnect with the stillness within.
What You'll Discover in This Episode:
- How Trea Drake found breathwork and meditation and their roles in his personal healing
- The connection between breath and emotional resilience
- How to use breath as a tool for calming anxiety and returning to the present moment
Resources & Mentions:
- Connect with Trea Drake: https://www.nervousapes.com/
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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In this episode of Zen Commuter, I sit down with Dr. Mary Sanders, a skilled energy healer who specializes in helping people recover from burnout and chronic stress. With a unique blend of chiropractic care, energy medicine, and intuitive insight, Dr. Sanders supports individuals in reconnecting with their inner vitality and balance. If you’ve been feeling drained, overwhelmed, or out of sync, this conversation offers powerful insights into how energy healing can be a pathway back to calm, clarity, and well-being.
Links from the Episode: Connect with Mary
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THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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Jonah Primo has spent the last 8 years studying mindfulness, meditation and philosophy in order to build practical frameworks that people can apply to everyday life and situations. He hosted the flagship podcast for meditation app "Waking Up", produces Australia's #1 philosophy podcast "Principle of Charity", and has interviewed and worked with neuroscientists including Sam Harris and Anil Seth, Oscar winners including Jane Campion and Emile Sherman, and many more teachers, academics and celebrities in order to truly understand the secret sauce of happiness and fulfilment. He shares these secrets on his own podcast, "The Overexamined Life".
Links from the Episode: Connect with Jonah and listen to The Overexamined Life
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THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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Today on Zen Commuter, I’m joined by the insightful and inspiring Jodi Rose Gonzales—artist, author, and art therapist. Jodi blends creativity and mindfulness to help others navigate life’s challenges with clarity and grace. Her unique approach to healing through expressive art and spiritual reflection offers a powerful path to inner peace. Get ready for a conversation that’s equal parts calming and deeply thought-provoking.
Topics Covered: ✅ Defining what creativity is, on one level, and how it can help us better understand who we are ✅ The intersection of mindfulness and meditation ✅ How to foster introspection through creativity.
Jodi Rose Gonzales is a visual artist, art therapist, author, and mindfulness coach who inspires her students through teachings intended to spread more hope and healing around the world. She is recognized as a top artist by Marquis Who’s Who in America, and a Global Impact Artist by the International Association of Top Professionals. Jodi has authored two Amazon #1 New Releases including the Doodle’s Code and Drawn to Yoga, she is featured in an international bestseller called 50 Fearless Leaders, and she’s the host of The iROSE Podcast. She helps busy creative people who are intentional about personal growth using art-based mindfulness, a unique method that helps people develop insight and self-awareness—AND manage anxiety and stress—in one simple practice.
Links from the Episode: Begin your free creative journey with Jodi Rose
https://www.jodirosestudio.com/free-art-prompts
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Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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Welcome to Zen Commuter! Today, I’m joined by Leslie Draffin for a fascinating conversation about the intersection of plant medicine, spirituality, and women’s wellness. We’ll explore how microdosing mushrooms can support mental clarity, emotional balance, and even spiritual awakening. Leslie also shares insights on how understanding the menstrual cycle can be a powerful tool for self-awareness and personal growth. Whether you're curious about the benefits of microdosing or looking to deepen your connection with your body and mind, this episode offers valuable wisdom you won’t want to miss.
Topics Covered: ✅ Utilizing plant medicine to help women ease menstrual symptoms and connect to their power ✅ Overview of how microdosing works ✅ How meditation helps all people connect with what is true and resonant for them
Leslie Draffin is a women's somatic coach, psychedelic microdosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges and build a life they're excited about. Leslie believes somatic practices like breathwork along with sacred Earth medicine have the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.
📌 Follow Leslie Drafffin:
- Activate your Inner Magic: free microdosing guide: https://lesliedraffin.myflodesk.com/microguide
- Instagram: https://www.instagram.com/lesliedraffin/
- Podcast - The Light Within: https://podcasts.apple.com/us/podcast/the-light-within/id1554915881
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Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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Welcome to Zen Commuter and day five of Tricycle Week! Today, we’re exploring a challenge many meditators face—the uneasy relationship with the timer. Whether it’s impatience, restlessness, or the feeling that the minutes are stretching endlessly, the ticking clock can sometimes feel like an obstacle rather than a guide. But what if we could change our perspective and learn to sit with that discomfort? In this episode, we’ll discuss how to become more comfortable with the timer in meditation and what it reveals about our minds. Plus, we’ll feature a reading of I Think the Clock Is Broken by Christopher Rivas, offering insights into time, presence, and the art of letting go. Let’s learn to embrace the practice—one moment at a time.
Topics Covered: * Persistent Time Anxiety During Meditation: Despite years of practice, Rivas often experiences a nagging suspicion that his meditation timer has malfunctioned, leading to an urge to check the clock. This recurring doubt underscores a common struggle with time perception during meditation. * The Illusion of Control and Fear of Letting Go: Rivas identifies this anxiety as stemming from a deeper desire for control and a fear of uncertainty. He suggests that the discomfort with an indefinite meditation period reflects a broader discomfort with unpredictability in life. * Societal Conditioning Linking Time to Productivity: He critiques societal norms that equate time with productivity, observing that this mindset can make stillness feel counterproductive. Rivas proposes that embracing meditation without strict time constraints can serve as an act of rebellion against this pervasive cultural narrative.
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Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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Welcome to Zen Commuter and day four of Tricycle Week! Today, we’re diving into a topic that challenges the way we see productivity and rest—laziness. Is laziness a real obstacle, or is it simply a rejection of society’s constant push to always be moving? We’ll explore the three aspects of laziness and question whether what we call “being lazy” is actually an intentional choice to be rather than do. Plus, we’ll feature a reading from Working on Laziness by Dzigar Kongtrul Rinpoche, offering a deeper perspective on how mindfulness helps us navigate our relationship with effort and ease. Let’s reframe laziness and uncover what it really means to live with purpose.
Topics Covered: ✅ Definitions of the three types of laziness ✅ The understanding that laziness might be a response to societal expectations ✅ How to evaluate if laziness is real or imagined in your body.
Tricycle: The Buddhist Review
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Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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Welcome to Zen Commuter and day three of Tricycle Week! Today, we’re tackling a challenge that tests even the most mindful among us—dealing with toxic people. Whether it’s a difficult coworker, a critical family member, or someone who constantly drains your energy, these interactions can leave us feeling powerless and frustrated. But here’s the truth: our inner peace doesn’t have to be at their mercy. In this episode, we’ll explore how mindfulness helps us safeguard our power, and respond with compassion instead of reaction. Let’s learn how to keep our calm—even in the presence of chaos.
Topics Covered: ✅ Origins and Expansion of Mindfulness Practices: The article traces the development of Mindfulness-Based Stress Reduction (MBSR) from its inception by Jon Kabat-Zinn in 1979 to its widespread application in adult mental health. ✅ Introduction of Mindfulness in Educational Settings: It discusses the rationale behind implementing mindfulness programs in schools, aiming to address rising mental health issues among adolescents by teaching them mindfulness techniques. ✅ Evaluation of the MYRIAD Study's Findings: The article analyzes the outcomes of the MYRIAD trial, the largest study on adolescent mindfulness programs, which revealed unexpected results, including potential ineffectiveness and possible adverse effects for some students.
Tricycle: The Buddhist Review
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
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Welcome to Zen Commuter and day two of Tricycle Week! Today, we dive into an important question: Is meditation truly beneficial for young students? Across the country, schools have introduced mindfulness programs with the hope of improving focus, reducing stress, and fostering emotional well-being. But do these programs actually deliver on their promise? We’ll explore key research, including insights from Emma Varvaloucas’ article, Classroom Mindfulness Put to the Test, which examines the largest study to date on mindfulness in schools. Are these programs helping, or do they come with unintended consequences? Let’s uncover the science behind meditation in the classroom.
Topics Covered: ✅ Origins and Expansion of Mindfulness Practices: The article traces the development of Mindfulness-Based Stress Reduction (MBSR) from its inception by Jon Kabat-Zinn in 1979 to its widespread application in adult mental health. ✅ Introduction of Mindfulness in Educational Settings: It discusses the rationale behind implementing mindfulness programs in schools, aiming to address rising mental health issues among adolescents by teaching them mindfulness techniques. ✅ Evaluation of the MYRIAD Study's Findings: The article analyzes the outcomes of the MYRIAD trial, the largest study on adolescent mindfulness programs, which revealed unexpected results, including potential ineffectiveness and possible adverse effects for some students.
Tricycle: The Buddhist Review
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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Welcome to Tricycle Week on Zen Commuter! I’m kicking things off with a reading from Tricycle: The Buddhist Review, featuring Thich Nhat Hanh’s insightful article, "Listening to Our Ancestors."
In this episode, we explore how connecting with our spiritual and familial lineage can bring wisdom, healing, and a deeper sense of peace. Tune in to reflect on the presence of those who came before us and how their guidance can shape our journey today.
Topics Covered: ✅ Three Practices to cultivate listening ✅ Using “The Bell” to help us become mindful ✅ Thoughts on embracing our “wounded child”
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What if the key to peak performance and lasting well-being was as simple as stillness? In this episode of Ze Commuter, I sit down with Richard Earney, a leading expert in fitness and movement, to explore how meditation enhances physical and mental well-being. Richard shares his insights on the mind-body connection, explaining how mindfulness isn’t just for relaxation—it’s a powerful tool for focus, recovery, and resilience. Whether you’re an athlete, a fitness enthusiast, or simply looking for more balance in life, this conversation will show you how meditation can elevate your overall well-being. Tune in and discover how a few moments of mindfulness can transform your energy, clarity, and performance.
Topics Covered: ✅ The difference between meditation and mindfulness ✅ Defining meditation to address consistency and “success at practicing” ✅ Why meditation is sometimes difficult to keep up with without physical proof of benefit
Richard Earney is the founder of MindStrong Wellbeing, a coaching platform dedicated to enhancing mental and physical resilience through mindfulness, movement, and personal development. With a background in fitness and wellness leadership, he empowers individuals to cultivate strength from within by integrating meditation and mindful practices into their daily lives.
📌 Follow Richard Earney:
- Instagram: Richard Earney
- Website: www.mindstrongwellbeing.com
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Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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What if the key to peak performance and lasting well-being was as simple as stillness? In this episode of Ze Commuter, I sit down with Richard Earney, a leading expert in fitness and movement, to explore how meditation enhances physical and mental well-being. Richard shares his insights on the mind-body connection, explaining how mindfulness isn’t just for relaxation—it’s a powerful tool for focus, recovery, and resilience. Whether you’re an athlete, a fitness enthusiast, or simply looking for more balance in life, this conversation will show you how meditation can elevate your overall well-being. Tune in and discover how a few moments of mindfulness can transform your energy, clarity, and performance.
Topics Covered: ✅ The difference between meditation and mindfulness ✅ Defining meditation to address consistency and “success at practicing” ✅ Why meditation is sometimes difficult to keep up with without physical proof of benefit
Richard Earney is the founder of MindStrong Wellbeing, a coaching platform dedicated to enhancing mental and physical resilience through mindfulness, movement, and personal development. With a background in fitness and wellness leadership, he empowers individuals to cultivate strength from within by integrating meditation and mindful practices into their daily lives.
📌 Follow Richard Earney:
- Instagram: Richard Earney
- Website: www.mindstrongwellbeing.com
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Be a part of the show! * Send me a message: speakpipe.com/zencommuter * Email: thom@zencommuter.com * Instagram: @thom_walters * Twitter: @thom_walters * Facebook: www.facebook.com/zencommuter * Donate: Support the Podcast!
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In this episode of Zen Commuter, actor Matt Drago shares how he stays grounded in the unpredictable world of Hollywood. From his experience on Somewhere in Montana to his personal mindfulness practices, Matt reveals how staying present has helped shape his career and personal life. Tune in to hear his insights on resilience, creativity, and inner peace.
Topics Covered: ✅ How mindfulness helps actors stay calm under pressure ✅ Behind-the-scenes insights from Somewhere in Montana ✅ Daily practices Matt uses to stay centered
Matt Drago is an actor living in Los Angeles. Best known for his role as Fabian in SOMEWHERE IN MONTANA, he has appeared in a variety of other projects including Disney's Counting Scars viral video,What Would Jesus Do: The Journey Continues, Ridley Scott's Prophets of Science Fiction, and the popular audio drama podcast No Other Way. He also has his own production company, which is currently in development on its first feature film.
📌 Follow Matt Drago:
- Instagram: @MattDrago
- Website: www.mattdrago.com
- Movie: Somewhere in Montana (Coming Soon!)
- IMDB Resume and Somewhere in Montana trailer: www.instagram.com/mattdrago/links
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Sonal is a certified meditation teacher and the founder of CONNECT Meditation. In her workshops and sessions, she blends ancient Eastern wisdom with modern science to make mindfulness accessible to today’s practitioners. Raised in India and now based in Boston, Sonal’s background in corporate human resources, learning and development, and life coaching allows her to connect deeply with both individuals and organizations.
She also teaches at WITHIN, a San Francisco-based meditation organization. With a foundation in psychology, human resource development, and Somatic EMDR, Sonal specializes in trauma-sensitive mindfulness. She also offers sound baths that utilize healing frequencies to promote relaxation and inner balance. Passionate about guiding people to discover the transformative benefits of meditation, Sonal helps enhance well-being, boost productivity, and cultivate compassion.
Sonal finds great joy in sharing meditation as a powerful tool for personal and professional growth, helping others connect with their inner clarity and resilience.
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Links from the Episode: https://www.connectmeditation.com/
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Catherine is an integrative spiritual consultant, former trauma and hospice chaplain, and first time author of the book Everyday Awakening. In her book as well as her private practice, she counsels people on what it means to be alive, and how to awaken into their heart and soul. She has faced death twice and companioned hundreds of people as they died. The deep peace and sense of the other side she witnessed was profound and soul shaping. We can all awaken and it is a choice how we are choosing to live each day.
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Links from the Episode: https://www.catherineduncan.org/
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Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
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Links from the Episode: Get a FREE copy of The Yielding Warrior
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Visualizing is an important aspect of meditation, yet some people struggle with how to it. My Insight Timer friend Alberto asked if I could help him with becoming better at it, and to that end, I thought I would record an episode to help not just him, but anyone who could use some practice at becoming better at imagining. Enjoy.
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Some people fear being alone with their thoughts. those people understand the benefit of calm that a practice brings, the cost for getting there is too great; the cost of being alone with painful, denigrating. thoughts. Today I talk about how to become comfortable with ‘troublesome” thoughts so that you can meditate if you think it would be beneficial (and it will be) ;0)
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The last time we got together we had the joy of hanging out with Forrest Rivers, Author of tHumanity’s Spiritual Rebirth. As is customary on ZC, when I interview an author, I like to read an excerpt from their book; and today is no exception.
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Connecting with Forrest: Website: https://forrestrivers.com/
Social Media Links:
Facebook: https://www.facebook.com/profile.php?id=100069110064900
Instagram: https://www.instagram.com/michaelwlenz/
Youtube: https://www.youtube.com/@forrestrivers475
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Forrest Rivers has become a good friend of mine. So when his publicist sent me an email to have him on the show I jumped at the chance. He is a man who truly sees thing in such a wonderfully rich way. He drops the labels of good and bad, and helps us see every moment as an opportunity to grow, to understand “ourselves” on a deeper level. Yeah, you can imagine why I have love and respect for him. Today we talk about the ways we as a planet can grow through seemingly challenging curcumstances.
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Connecting with Forrest: Website: https://forrestrivers.com/
Social Media Links:
Facebook: https://www.facebook.com/profile.php?id=100069110064900
Instagram: https://www.instagram.com/michaelwlenz/
Youtube: https://www.youtube.com/@forrestrivers475
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I am very happy to be back on the air after a three week hiatus. The longest one in the 10 year history of Zen Commuter. So thank you all for your patience and understanding. I can’t think of a better topic to talk about on my return, than Tonglen Meditation. Today I read an article that talks about how we can reduce our fear of suffering by engaging in a meditation practice that has us voluntarily taking on the suffering of others.
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For some people, a new year is approaching. That may mean that they are looking to start a meditation practice. Well, before you start, it may be a good idea to understand what meditation is a little better. Actually, it may be more beneficial to talk about what it isn’t, or what it can’t do. With this talked about, you won’t have unrealistic expectations when you get to you cushion, chair or bed. :0)
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I have been fortunate enough to speak with a bounty of guests who are changing the world in a wonderful way. Sara Webb is one of those amazing people. The moment we connected on Zoom I felt her warmth and grace. As you will hear in our interview, she is wonderfully candid and vulnerable. As a resilience coach it is clear she knows what she is talking about. Per her own admission, she faced many challenges. But as you would expect, none of them bested her or diminished her light. Come listen to an interview that left me smiling more than I typically do.
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Connecting with Sara: www.sarawebbsays.com
Sara on YouTube
Sara on Facebook
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Even though it isn't Tricycle week I thought I would share an article with you that I know you can relate to. How do I know? Because you have a body. And if you have a body, that means at some time you have experienced pain.
Vidyamala Burch takes us through a practice that helps us see pain with kindness, sympathy and compassion; a much better energy that resentment and anger. Come listen
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Enzo Dal Verme is a photographer; but not just any photographer. With a decades old meditation practice, he is able to use his mindfulness practice to fully bring himself into the moment, to exist within the creative process of portrait photography. Suffice it to say, because of this he is able to capture the essence of his subjects that might be lost with other artists. His transformative retreats help beginners and experts learn their version of the process. Come listen as we talk about art, meditation and how the two can help us live more fulfilling lives.
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Connecting with Enzo: Portrait Photography Retreats website: https://www.photography-retreats.com/ Portrait Photography Guide Free Download: https://www.photography-retreats.com/blog/download-for-free-the-portrait-photography-guide
Portrait Photography Retreats Instagram: https://www.instagram.com/photographyretreats/
Enzo Dal Verme Instagram: https://www.instagram.com/enzodalverme/
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Last week I introduced you to a wonderful guest who is helping us all connect to our divinity. Her name was Emma Rowena. Today I have a very special treat for us. I am going to read a few passages from her book, You. Me. And All That We Are.
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Connecting with Laura: You. Me. And All That We Are on Amazon
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Emma Rowena is a musician, performer, intuitive reader, healer, meditation guide, and emerging social entrepreneur, helping people find peace, purpose, and healing in their lives.
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Links from the Episode: www.emmarowena.no
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Cynthia Hauk, MFA (founder of Mindful Creative Muse), is passionate about sharing simple Mindfulness and Art activities to help busy people de-stress and express themselves creatively. She also trains and coaches Creative Entrepreneurs, Art and Yoga Teachers, and Expressive Art Therapists to move through creative blocks and share their unique vision and services in the world. Cynthia offers online Mindful Art workshops, retreats, and teacher trainings. Since 2007, she has facilitated at in-person and online courses, retreats, festivals, group coaching programs, teacher trainings, and tele-summits globally reaching students in more than 49 countries.
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Links from the Episode: https://mindfulcreativemuse.com
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What a great way to end Tricycle week; a story that talks about the joy you feeling when someone else is experiencing joy. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Today I share with you my interview with Josh Dippold. He is one of the hosts of the Integrating Presence Podcast along with Wendy Nash. Together they help us learn the benefits of a meditation practice. Which is something that Josh does on his own as well as an instructor on Insight Timer
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Links from the Episode: Josh Dippold on Insight Timer
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Andrew Cooper shares a profound post that talks about the nature of failure, as it relates to studying/practicing Buddhism. His take is that without failure, it is impossible to move forward. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
On day three of Tricycle week I thought we would switch gears and read about something a bit lighter, compassion. Mark Van Buren shares a great post that talks about the ways the little things we do to end people’s suffering, are just as impactful as the bigger things.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Even though they are different authors, the writers of yesterday post and today’s explore the theme of emptiness and self. While they are quite different views on the same subject, there is one similarity: by understanding what is not present, we can understand what truly is. Courtland ends his article with a wonderfully succinct and impactful meditation.
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It’s been way too long since we were graced by the wisdom of Tricycle, the Buddhist magazine. But thankfully, that ends this week, starting off with a phenomenal article by Peter Coyote. In it, he helps us explore the nature of self. Or more to the point, the absence of self. He let’s us know that when we given up the need to define ourselves, we understand we are connected to everything. You won’t want to miss this one.
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Nate Zeleznick is a true pioneer, distinguished as one of only two American master trainers of an ancient royal Indonesian energy and martial arts system. He masterfully integrates this unique next-level practice with modern scientific methodologies and technologies through his creation of the Integrated Ascension Method (I AM) and the White Dove Method.
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Links from the Episode: https://iampure.energy
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With his books published in 16 languages, and over 500,000 copies sold worldwide, Scott Allan is on a mission to transform the human potential. Scott is the bestselling author of Fail Big, Relaunch Your Life, and Do the Hard Things First.
As a former corporate business trainer in Japan and Transformational Success Strategist, he has invested over 10,000 hours of practice and research into confidence development and mindset mastery training.
With an unrelenting passion for teaching, building critical life skills, and inspiring people worldwide to take charge of their lives, he is committed to a path of constant and never-ending self-improvement.
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Links from the Episode: https://scottallanbooks.com/
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One of the greatest gifts of hosting Zen Commuter is being able to talk with such forward thinking individuals. It get’s even better when those people are simply radiant; full of life and joy. Such is the case today; today I am speaking with Ramona Galey. Quite simply, she helps people explore their spirituality as a gateway to creating a rich and joyful life. You won’t want to miss this. Come listen.
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Links from the Episode: www.ramonagaley.com
https://www.ramonagaley.com/private-podcast
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The last time we go together I shared a fascinating interview with Dean Graves. Today I expound on some of the topics we spoke of the last time we got together. Our first talk was at the beginning of the year. This one was into the warmer months of summer just as Dean’s latest book was about to launch. In fact, it launched that day. If you are curious about the nature of consciousness, and how to live more peacefully, I heartily encourage you to pick it up. Come listen to another enlightening discussion.
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Links from the Episode: https://www.ddeangraves.org
The Enigma of Consciousness by Dean Graves on Amazon
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Dean Graves is a renowned meditation teacher, mental health counselor, and spiritual guide with over 20 years of experience in the field. Through his expertise in mental health and deep spiritual understanding, he provides a holistic approach to healing and growth. With his compassionate and insightful guidance, he has inspired and empowered people from all walks of life to embrace mindfulness and meditation as a path to greater self-awareness and spiritual awakening.
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Links from the Episode: https://www.ddeangraves.org
The Enigma of Consciousness by Dean Graves on Amazon
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There are many focuses a meditation can have; breath, of course, or music, mantras or sounds. But there is a focus that we can use to still our minds that isn’t often talked about. In fact, in my 40 years of meditation, I haven’t heard anyone talk about it. Ready to hear about it? Well, there’s no reason to wait. Come listen.
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Deborah has been assisting her clients gain clarity by helping them understand their unconscious mind. With a degree in Depth Psychology and a firm understanding of Jungian concepts and principles, she works with people who have been living and repeating thoughts, emotions and patterns that keep them stagnant, unable to live their fullest life.
In our talk, we discuss some of the principles of Depth Psychology and how it intersects with meditation. Come listen to a fascinating talk that will have you rethinking how you think.
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Links from the Episode: Deborah Lukovich, PhD Home
Purchase her book, Your Soul is Talking, Are You Listening?
Get Her Free Resource, Depth of Wisdom, and Book a Call
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Many people I teach are able to pick up how to meditate pretty quickly. The bigger challenge they have is creating a consistent daily habit of it. Today, I thought we would talk about six reasons why you have a spotty consistency record. The better part is, I talk about how to fix those pesky reasons.
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Today, I am excited to feature the hosts of The Mindful CEO, Aaron Hendon and Chris Angell.
Aaron and Chris are dedicated to highlighting the journeys of socially conscious business owners who strive to create a legacy beyond mere transactions. Their show, The Mindful CEO, delves into the stories of entrepreneurs committed to growing their businesses mindfully, with a focus on sustainability, community impact, and mindful leadership.
Join us as we explore the principles and practices that drive these visionary leaders, and discover how you too can cultivate a business that thrives with intention and purpose. Stay tuned for an enlightening conversation with Aaron Hendon and Chris Angell, right here on Zen Commuter.
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Links from the Episode: Listen to the Mindful CEO on Apple Podcasts
Aaron Hendon
https://www.aaronhendon.com/
Chris Angell
Twitter/X
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Kiara Perkins knows full well the power that words have. In her work she helps her clients reframe and rephrase the thoughts that hold them back. It’s no wonder her company is called Positive Scripts. As a life coach she helps people clear the roadblocks that they, or others, have constructed. Her coaching style is a blend of positive psychology, spirituality, and practicality, and her mission is to empower as many people as possible to pursue their life vision and purpose with clarity, confidence, and conviction, while having fun along the way.
Her work is not theoretical; she has overcome many obstacles herself. She knows how to help others because she healed herself from some pretty daunting setbacks.
Come listen as we talk about her life and how she came to understand the benefits of meditation for herself and her clients.
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Links from the Episode: Positive Scripts - Change Your Script, Change Your Life
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From his early days in garage bands and hip-hop groups to diving into music production in 2008, Kevin's path has been marked by a profound connection to sound and spirituality.
During college, he delved into recording arts and music production while pondering life's deeper questions. This led to transformative experiences, including a five-year residency in Yosemite National Park, where he found solitude and inspiration, fostering reflections on mindfulness, music, and entrepreneurial goals.
Kevin's passions extend beyond the music; he's a devoted family man, Kung Fu student, and conscious hip-hop practitioner. His lyrics and writings reflect unique perspectives and personal experiences, including navigating loss and fostering emotional intelligence
At his core, Kevin believes everyone is on a journey of self-mastery. As a guide, he seeks to transform perspectives and shape mindsets, blending sound, spirituality, and personal development to empower others on their path to fulfillment.
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Links from the Episode: www.awkwavision.com
Book Time with Kevin to Explore Flow State Mixing - Where inner balance meets sonic brilliance
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Last week I introduced you to a wonderful guest who is helping us all connect to our divinity. Her name was Emma Rowena. Today I have a very special treat for us. I am going to read a few passages from her book, You. Me. And All That We Are.
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Connecting with Laura: You. Me. And All That We Are on Amazon
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Laura is an esteemed international Spiritual Counsellor, Intuitive Coach, and Psychic Medium. With an uncanny ability to pinpoint crucial details across all areas of your life, she brings a unique blend of insight and clarity that resonates with your deepest intuitions. Her perceptiveness often feels like an extension of your own inner knowing, offering a compassionate yet no-nonsense presence that guides her work. Laura's exceptional capacity to illuminate and outline the most positive, life-affirming paths forward sets her apart as both a seer and a counselor—a refreshing and powerful combination.
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Links from the Episode: https://www.spiritspeaks2.me/
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Parker Condit is the Host of Exploring Health Podcast: Macro to Micro. He is a passionate man who is dedicated to helping people live a healthier life. What does that mean? Well, it means absolutely anything that impacts our wellbeing. Not just working out and eating right; but absolutely anything that disrupts a life of health, both mental and physical. Come listen to our talk as we discuss the role meditation plays in his life.
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Links from the Episode: Exploring Health Podcast with Parker Condit
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Dr. Lara May's journey is characterized by her unwavering dedication to empowering individuals to take control of their health and create positive transformations in their lives. With her passion for functional medicine, her commitment to patient care, and her thriving online platform, she continues to inspire and uplift others on their own healing journeys.
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Links from the Episode: https://www.drlaramay.com/
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About Jack Schaefer
I am a life long practitioner of asian martial and has spent decades in the study and practice of Chinese medicine and Daoism. I am an ordained Daoist priest and co-founder of Parting Clouds Daoist Education. We are a recognized Daoist temple organization located in the US with students in the US, Canada, France, England, Russia, Mexico, Australia, and Scotland. We aim to bring authentic Daoist teachings to the western word.
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Links from the Episode: https://www.partingcloudsdaoisteducation.com/
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Saqib melds mysticism with science, drawing insights from traditions like Buddhism, Sufism, Taoism, Hinduism, Christian Mysticism, Non-Dualism, etc. Before his Awakening, he had a background in Electronics and Telecommunications Engineering and a Masters in Business Administration. He later received training in meditation at Dharamsala's Tushita Center and worked at Delhi's Zorba The Buddha. Since then he has hosted many programs across India and Canada. A spiritual mentor for many seekers, Saqib himself remains a student of Mysticism, blending logic, emotional intelligence, and ethereal wisdom to elevate consciousness.
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Links from the Episode: https://insighttimer.com/saqibrizvi
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Emma Rowena is a musician, performer, intuitive reader, healer, meditation guide, and emerging social entrepreneur, helping people find peace, purpose, and healing in their lives.
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Links from the Episode: Visit Heroic Productivity and sign up for an amazing resource for killing distractions
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Today I want to introduce you to a very good friend of mine, Pierre Motor. He is the go-to guy for all things productivity. As a coach he instructs his students in a host of ways how to become their ultimate focused self. And while it isn’t his main secret weapon, meditation has aided him in his journey and those of his clients for many years.
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Links from the Episode: Visit Heroic Productivity and sign up for an amazing resource for killing distractions
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Most of the times when I speak to my Mom, I keep the lessons to myself. Mainly, because the value they hold is more personal than communal. But today, I had a talk with my Mom that may be beneficial for all people to hear. Come Listen. It’s a short one. :0)
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Many people meditate to relax and minimize stress. And of course, that is a great reason. As we all know, there are several benefits to meditating. Today I talk about the less common ones. Come listen.
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Links from the Episode: Visit Heroic Productivity and sign up for an amazing resource for killing distractions
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Today I want to introduce you to a very good friend of mine, Pierre Motor. He is the go-to guy for all things productivity. As a coach he instructs his students in a host of ways how to become their ultimate focused self. And while it isn’t his main secret weapon, meditation has aided him in his journey and those of his clients for many years.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Links from the Episode: Visit Heroic Productivity and sign up for an amazing resource for killing distractions
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We have talked about the meditation practice know as Tonglen, but today’s article talks about it in a deeper way, helping us better understand what it is, but also why it is beneficial for the “giver and receiver”. Come listen.
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Links from the Episode: Tricycle Magazine
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Joy is a wonderfully light energy that lifts our spirits, helps us appreciate the beauty of the world around us. Hopefully, you know that experiencing and observing the joy of others brings about the same result; a lightness of being. If you were unsure, today’s post by Scott Tusa will make it wonderfully clear.
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Links from the Episode: Tricycle Magazine
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Karma is an often used word in our culture. However, many times it is referenced incorrectly, veering from its Buddhist roots. Today though, Thanissaro Bhikkhu talks about it in its true sense; and how it helps pave a path to freedom.
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Links from the Episode: Tricycle Magazine
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Episode Description Another day of Tricycle and another day of wisdom. :0) In today's post by Katherine Griffith, she discusses how to expereince peace in a world that is seemingly chaotic, to say the least
Join Me Tomorrow for a Live Meditation Talk on Insight Timer
Live Insight Timer Event - Developing Compassion for Yourself and Others
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Links from the Episode: Get the Affirmate App for iPhone and Android (phone link only)
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What a great way to start off Tricycle week. Today I share a post with you about an unlikely meditator and how he came to appreciate his practice.
Join Me Tomorrow for a Live Meditation Talk on Insight Timer
Live Insight Timer Event - Developing Compassion for Yourself and Others
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Links from the Episode: Get the Affirmate App for iPhone and Android (phone link only)
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https://insighttimer.com/live/3a8a7009-e2e4-4d2b-90d8-64efe2b81118
Sarah Chauncey has written and edited for nearly every medium over the past three decades, from print to television to digital. Her writing has been featured on EckhartTolle.com, Modern Loss, as well as in Lion's Roar and Canadian Living. She lives on Vancouver Island in British Columbia (with her current cat, Ariel), where she divides her time between writing, editing nonfiction, and walking in nature.
Links from the Episode: https://www.livingthemess.com
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It's been a while since I have recorded a meditation strictly for Zen Commuter. But the time has come. The 16 minute meditation I created is to help practitioners connect to universal consciousness. The recording starts with breath work, then transitions to body awareness and ultimately with a visualization. Please head out to www.patreon.com/zencommuter to avail yourself to the MP3 file. Enjoy.
Rudy Daniel is the creator of a great app that helps us rewire our subconscious, to realize a more fulfilling and positive life. The app is called Affirmate, and its effectiveness is the result of meditation, ancient wisdom and modern psychological principles. With it, in just 90 seconds a day, you can start to reprogram negative thought patterns that are holding you back from experiencing an amazing life.
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Links from the Episode: Get the Affirmate App for iPhone and Android (phone link only)
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Constantin Morun is a meditator, coach and host of the popular Unleash Yourself podcast. Today we talk about how to live a calmer life by understanding what has meaning for you, as opposed to what others feel should have meaning for you. Our discussion talks about turning inwardly to glean the wisdom that will transform your life.
Links from the Episode: Attend the Calm Success Live Event - Register here
This is not just any event; it's a chance to learn innovative strategies from Constantin Morun, an expert in peak performance.
His unique approach empowers professionals to achieve more, stress less, and create time for what's truly important - without sacrificing what they love, their success, relationships, or health.
Event Details:
Date: Thursday, May 9th, 2024
Time: 6:00 PM - 10:00 PM EST / 3:00 PM - 7:00 PM PST
Location: Virtual
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Constantin Morun is a meditator, coach and host of the popular Unleash Yourself podcast. Today we talk about how to live a calmer life by understanding what has meaning for you, as opposed to what others feel should have meaning for you. Our discussion talks about turning inwardly to glean the wisdom that will transform your life.
Links from the Episode: Attend the Calm Success Live Event - Register here
This is not just any event; it's a chance to learn innovative strategies from Constantin Morun, an expert in peak performance.
His unique approach empowers professionals to achieve more, stress less, and create time for what's truly important - without sacrificing what they love, their success, relationships, or health.
Event Details:
Date: Thursday, May 9th, 2024
Time: 6:00 PM - 10:00 PM EST / 3:00 PM - 7:00 PM PST
Location: Virtual
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
As Rudy puts it…
My journey of self-exploration accelerated in my mid-thirties, a point in life where I questioned the deeper meaning of existence. At that juncture, I sensed a desire for more profound experiences, realizing that accumulating possessions and following the same patterns lacked depth and meaning. In this quest, I delved into the philosophies of Eastern traditions such as Hinduism, Buddhism, Zen, Tao, and more, alongside exploring Western philosophy, science, and the arts. Engaging in extensive reading and embracing various mindfulness practices, I gradually uncovered a profound approach to living—a deeper connection with the universe that changed my perception of life.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Links from the Episode: Get the Affirmate App for iPhone and Android (phone link only)
Read "Behind the Mask, Behind the Mind: Discover who you really are” on Amazon
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
As Rudy puts it…
My journey of self-exploration accelerated in my mid-thirties, a point in life where I questioned the deeper meaning of existence. At that juncture, I sensed a desire for more profound experiences, realizing that accumulating possessions and following the same patterns lacked depth and meaning. In this quest, I delved into the philosophies of Eastern traditions such as Hinduism, Buddhism, Zen, Tao, and more, alongside exploring Western philosophy, science, and the arts. Engaging in extensive reading and embracing various mindfulness practices, I gradually uncovered a profound approach to living—a deeper connection with the universe that changed my perception of life.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
Links from the Episode: https://www.martinotoolewriter.com/
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Martin is “a man on the mend”, a recovered alcoholic with a debauched and materially-immersed past life of spilt milk under burnt bridges. Moments from suicide, his Beagle talked him out of it. This rock-bottom moment launched a phenomenal journey of self healing and personal transformation. "If you told me I had five minutes left to live, I'd spend that time basking in gratitude for the incredible gift of life. I want others to have that choice too.” - Martin O’Toole Through his experiences of the “pointless pursuance of success”, Martin uncovered the alchemy of everlasting happiness. Understanding the depths of depression and contrasting heights of delight, his compulsion to share his story has resulted in a podcast and brand new book, How To Die Happy.
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Links from the Episode: https://www.martinotoolewriter.com/
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Pema Chodron is a Buddhist nun who is known for compassion and grace. Today I read an article of hers that discusses a form of meditation that centers on empathy; taking in the pain of others and sending out comfort and relief. It's called Tong Len. COme listen
Meditation Coaching
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Jeremy Van Wert is a trained psychotherapist who helps individuals create their most amazing life. In his work as a life coach he helps his clients break through the barriers that hold them back from experiencing the richest life possible. In our talk today we talk about the benefits of plant based medicines to facilitate personal growth and to assist us in seeing the hurdles that society places in front of us.
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Links from the Episode: https://www.jeremyvanwert.com/
Mindful Mutiny Podcast on Apple Podcasts
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
In waking life and in our meditative experiences, we can experience difficult emotions. So what do we do when challenging feelings come up in a session? The answer may surprise you. I'll also talk about how meditation can help us become a little bit more equanimous, a fancy word for even-tempered; not rattled easily by outside things. Come listen.
Meditation Coaching
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
For me personally, one of the greatest aspects of a sitting practice is when it begins to blend into daily life. Today, I talk about the ways that happens, purposefully, and on its own. Come listen.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
It’s often difficult for seasoned meditators to keep a consistent practice when they have been at it for a significant amount of time, maybe even years. One way to maintain consistency is to change things up. Today I talk about the ways to deepen a meditation practice.
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Meditation is a great tool for living a life that is more even-keeled. Thats a fancy way of saying we aren’t laughing one minute and then screaming with rage the next. Emotional regulation is a great benefit of a mindfulness practice. Let’s talk about it.
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For the next five episodes I am going to be answering questions I get asked by other veteran meditators about their practice. Today's topic focuses on understanding the true nature of reality by using your meditation practice.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Most people turn to meditation to expereince more calm in their lives; and that's not a bad thing. But it is so much more. However, since I brought it up, let's talk about how meditation helps with limiting stress and anxiety
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
If you ever watch a show or movie that has a meditator in it, invariably they are sitting cross-legged on the floor. However, as I will discuss today, there is more than one way to sit to meditate. I'll even go into posture and tell you what a zafu is. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
If you are a beginner, then you probably wonder how long you should meditate for each day. Today I answer that question, but with some very interesting and important points to remember/understand. Come listen
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
One of the biggest reasons people have difficulty with a meditation practice, and eventually quit altogether, is they don't go into it knowing what it truly is. Today I answer that question; what is meditation. Not only will we talk about what it is, but we will talk about how it adds to our lives.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
For the next five days I want to help beginners deepen their practice, or even get them interested enough to start one. To that end, I will be answering the top five questions that students ask in regard to their practice. Today I talk about how to deepen focus and avoid distractions. You'll be surprised to know what the answer is.
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Even with a solid practice there are still many things to remember. Today I talk about the lesson I relearned about creating all realities for a purpose.
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What a great way to end Tricycle week; by talking about something that almost all my students wrestle with at one point or another. Why is meditation so hard. Come listen.
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Andrew Safer is a mindfulness instructor and trainer, program developer, workshop facilitator, and author. A 53-year practitioner of mindfulness-awareness and Zen meditation, he began practicing in the Zen tradition in 1968 while in high school in California. When Andrew met the great Zen master Suzuki Roshi in 1968, in five minutes, he was inspired enough for a lifetime. Several years later, he began practicing and studying in the Tibetan Buddhist tradition with the meditation master Chogyam Trungpa. Andrew became an authorized meditation instructor after completing training with Shambhala International in Halifax in 1993.
Links From the Episode: https://safermindfulness.com
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
There is a wonderful thing that happens when we catch our thinking starting to go off the rails. Satya Robyn of Tricycle shares a story of hers that demonstrates the entire process perfectly. Not just the creation of the worry, but the ensuing trnasformation of it once we are still. Come Listen.
Tricycle interview with Haemin Sunim
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Last week I read to you an article by Haemin Sunim, and in reading Tricycle further, I found an article about him. That is our story for today...Twitter Monk. It details the story of Haemin when things were not going so great for him. But as you will find out, sometimes the darkest stories have the happiest endings. Come listen.
Tricycle interview with Haemin Sunim
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Today's article from Tricycle is something we can all relate to: insomnia. Some a little, and many, alot. As odd as it may seem, in the unlikely event it happens to me in the near future, I am eager to view it the same way Noelle Oxenhandler does, with grace. Come listen
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Today, Karen Armstrong shares with us how we can take principles from the past and apply them to contemporary challneges; namely, climate change. In her article she discusses how we must meld mind and heart to arrive at a solution that is desperately needed.
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Spring is right around the corner! You know how I know? The latest issue of Tricycle is out. And today I start off tricycle week with a great reminder about courage. As today’s post dictates, there are times we really don’t need to step up… but rather, step down or away. Come listen.
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Dr. Julie Hutsell-Starling, is a Doctor of Acupuncture and Chinese Medicine (DACM), Certified Health Coach, Akashic Records Soul Realignment Practitioner, a Kundalini Yoga Teacher and a Qigong teacher. Dr. Julie has worked as an acupuncturist in private practice for over 16 years, and in that time she dealt with major burnout several times, each time was successively worse and more difficult to overcome than the one before.
Once she finally got to the root cause of what was causing the burnout, the symptoms disappeared and have stayed away. Dr. Julie now specializes in guiding clients struggling with burnout to get to the root cause, and heal the deep soul patterns that created the burnout so that they can find renewed energy, joy, fulfillment and purpose in their work and lives.
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Links from the Episode: Dr. Julie Hutsell Starling Home
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
The majority find meditating to be somewhat easy to grasp; to practice. However, as simple as it may be for many people, the one challenge almost all my students have has to do with consistency. They know how, they just can find a daily rhythm. Today i help us all become daily meditators.
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From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. He offers individual spiritual guidance and coaching services as part of the Kishar Spiritual Community.
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Josel Gaston, or Sel to his friends, is the host of Find Your Daily Calm podcast. His show features brief meditations and inspiriting words that all have the same goal, to help you find peace of mind. And I can’t think of a more fitting host. Sel is a genuine man who exudes peace. In our talk today, we discuss how to stick to your meditation practice, the importance of taking care of yourself and ways to deepen your practice. Please join me in a very special interview.
Links from the Episode: Find Your Daily Calm on Red Circle
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It’s been a while since we have talked about how exactly to meditate. Actually, we haven’t spent much time lately answering your questions about your practice. How about we do that now? Today I answer two questions about meditation. One has to do with Enlightenment, and the other with distraction.
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Meditation has been utilized by many to ease the challenges of physical pain. Sometimes it’s incidental, and other times it’s chronic. Catherine Gregory, while diagnosed with Multiple Sclerosis, doesn’t suffer from it; she doesn’t allow that. She lives a vibrant life, thanks, in large part, per her own expression, to her meditation practice. Today she shares some lesser known facts about Multiple Sclerosis, and more so, how her meditation practice helps her understand all of life.
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As expressed by Debbie:
I am a Registered Nurse with a Master’s degree in Nursing. I have spent my life in service to others through my nursing practice. When I discovered yoga and meditation my world was forever changed and enhanced. I began reading books by Wayne Dyer, Carolyn Myss, Marianne Williamson, Gary Zukav, Eckart Tolle, Joseph Campbell, Louise Hay, a meridian of others, and different world spiritual philosophies.
My world shifted when I read my first book by Dr. Deepak Chopra, The Seven Spiritual Laws of Success. I found a bond with him partially related to his background as a medical doctor and how he has found a way to integrate modern medicine with ancient holistic medicine. I became a student of Dr. Chopra’s because I wanted to heal and balance my body, mind, and spirit.
I am a Vedic Educator through the Chopra Center. I educate others by teaching Perfect Health an Ayurveda Lifestyle Program, Primordial Sound Meditation, and The Seven Spiritual Laws of Yoga based on the book which began my journey into healing.
I am a spiritual life coach that can assist you to remove blocks that may be hindering your life’s purpose.
My focus is to bring this same healing to others that are ready to begin their journey into wholeness – body, mind, and spirit.
Links from the Episode: https://livingwellnesslifestyle.com
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Gail Christel Behrend is an engineer, author, speaker and energy healer. Midway through a successful 20-year engineering career, she experienced a spontaneous spiritual opening which changed her life, transforming her from skeptic to seeker.
Her spiritual journey eventually led her to explore human energy and alternative healing as a side-vocation. A graduate of the Barbara Brennan School of Healing (BBSH) in Florida, she has been an energy practitioner in Vancouver Canada for over 25 years.
In addition to her corporate training development business, she also offers public workshops on energy and is a certified Infinite Possibilities trainer, based on the bestselling book “Infinite Possibilities – The Art of Living Your Dreams” by Mike Dooley – one of the teachers in the film “The Secret”.
Gail recently published the second edition of her book "Energy Is Real! A Practical Guide for Managing Personal Energy in Daily Life" which she co-authored with Claudette Bouchard, a fellow energy practitioner.
She loves teaching people about our subtle energy nature and empowering them to own their energy, so they can truly own their lives.
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Since my friend Jackson Kerchis is an author, I wanted to share his latest book with you. Awakening to Life is a wonderfully down-to-earth guide for teaching how to exist more fully in our days. Jackson shares his own realizations and awakenings, prompting his readers to do the same: look at their lives thru the lens of gratitude and mindfulness. Today I read three wonderful passages. Enjoy.
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Links from the Episode: www.happinessmeansbusiness.com
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After finishing his economics major at University of Alabama in two years, he decided to create the world’s first Bachelor of Science in Happiness Studies. Over the next few years, he won research grants, instructed the first Happiness Habits course at the University of Alabama, and lived as a Zen monk for four months. Jackson believes that the science of happiness has the power to transform the world of business. He combines his experience as a happiness researcher and educator with his business acumen as a management consultant to deliver unique, insightful, and inspiring content at the intersection of happiness and business.
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Heather Shannon is a Certified Sex Therapist who helps people who are dedicated to personal growth to explore, express and embrace their authentic sexuality. She helps clients transform how they feel about their sexual selves and achieve deeper intimacy in their relationships. Her holistic approach focuses on what is authentic for the client rather than any one-size-fits-all method. Heather is also a licensed clinical professional counselor, Internal Family Systems therapist, meditation guide and holistic health coach. She has been featured in The Daily Beast, Hustler Magazine and the Chicago Tribune.
Calm University Enrollment is now open! Classes start January 15th Calm University - Easing the Pain of Anxiety with Meditation
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Lori Anne is a #1 International Best Selling Author, Certified Professional Transformational Success Coach, Marketing Positioner and Strategist, Personal Development Success Coach, International Speaker, and Radio Show Host of 'Healthy Lifestyle with Lori Anne’ & has been featured on Jack Canfield's Tv Show “Talking About Success with Jack Canfield” & many news, TV, and radio platforms. She has shared the keynote stage with celebrity and best-selling authors William Paul Young & Dr. Debi Silber.
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Calm University - Easing the Pain of Anxiety with Meditation
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In Matthew’s words: As a teacher and counsellor, I draw on this experience and knowledge to help students of diverse backgrounds tap into their own essential truths. In this ever-evolving information age, where big ideas and advice abound, the skills of a spiritual ally—sharing teachings with no-strings-attached and empowering people to become their most authentic selves—are a precious commodity. I deeply value the balance between presenting esoteric teachings in a way that is readily accessible (and in English!), while also creating the context for individuals to find their own voice and thrive. It is incredibly important for me to be able to provide access to Jewish mysticism and wisdom to those who feel alienated, confused, or intimidated by traditional routes.
CalmUniversity Enrollment is now open! Classes start January 15th
Calm University - Easing the Pain of Anxiety with Meditation
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Links from the Episode: Matthewponak.com
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Today’s episode focuses on something that we usually don’t think about; managing our thoughts. Most people blindly accept the thoughts that enter their minds, thinking that they are real. Not even questioning their nature or where they come from. In this episode I talk about the illusory nature of thoughts, and how we can see them differently to arrive at a life that is a more joyful.
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Aline Ra M is a Spiritual guide, coach, healer, teacher. She guides clients to live purposefully from their hearts, fostering a direct, self-sustained connection to the Divine within. Her approach to spirituality is practical, hands-on, and rooted in everyday life. She masterfully and cleverly blends deep insights about spirituality with practical tips that speak directly to authentic spiritual growth in a modern world.
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Links from the Episode: https://alineram.com/spiritualgrowth
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Adventure is what makes life worthwhile. And adventure is a key part of how award-winning author Pat Wetzel lives life. From Wharton Business School to global finance, from disability to learning to soar (literally: I am a sailplane pilot with over a decade of tales to tell); from world travels to travel within, I have led an extraordinary life. And now I tell the stories of other extraordinary people and how they have navigated their bumps in the road and the wisdom they’ve gained along the way.
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Links from the Episode: https://bumpintheroad.us
Pick up Bump in the Road on Amazon
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Madhu, formerly a monk, is a Holistic Health & Business Lifestyle Coach who has trained hundreds of health and wellness professionals, coaches and influencers in ancient sciences and helps them create 6 & 7 figure online business. He lived and trained for half a decade as a monk in the Bhakti Yoga tradition. During these years, he travelled extensively studying Vedic arts and sciences under renowned teachers. In his free time he is a professional musician who tours internationally.
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When we turn our minds from affect to investigation we neutralize the emotional volatility of moments that seem angry or fearful. Today, I share a great article that talks about how to do just that; investigate the feelings instead of getting caught up in their energy.
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Links from the Episode: Become a member of Tricycle
The Art of Investigation by Sayadaw Tejaniya
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I have had the pleasure of meeting Stephen Batchelor to interview him on this very show, so I know the depth of thought he has. Equally so, he has a warmth and sense of humor that is so apparent. All those qualities are evident in this blog post about the benefits of solitude.
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Today is day three of Tricycle week and in today's post Devin Berry talks about not stopping at the feeling of cpmpassion, but to take it to the next level by demonstrating Love in action. Come listen.
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Personal Upgrade Report from Ryan Cote of the Morning Upgrade Podcast
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Today is day two of Tricycle week and in today's post Sunita Puri talks about the impermanence of all things. A lesson she admittedly has had to learn a couple of times (pun intended). Come listen.
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Winter Tricycle week is here. And I start off with a phenomenal article by Dale Wright. It talks about the freedom that comes from accepting your entire life.
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Episode 2000! Can you believe it? I certainly can’t. But I am extremely grateful that it is here. After wondering what I should talk about on this special day I turned to my meditation cushion for guidance, coincidentally enough. While she may not have thought that she should warrant an episode, today I talk about the true founder of Zen Commuter, my Mom. Her wisdom and Love are the reasons I do what I do, and it seems only right to focus on all she did to get us to episode 2000! Thanks, Mom
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Today is episode 1999. In honor of tomorrow’s 2000th episode I thought I would share with you the episode that started it all. Thanks for 2000 episodes
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Troy is a transformational coach who works with the tools and techniques of mindfulness to support others in achieving optimal growth. He works with The Asian Leadership Institute as a corporate coach and also operates his private practice, Wisdom Warrior Coaching.
Links from the Episode: https://www.wisdomwarriorcoaching.com
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What is Reality? A Provocative Look at Life, Love, the Nature of the Soul, and the Future of Humanity. In Curious Avatar, Marc Max Pollock makes an important contribution to the advancement of metaphysical thought. He wrote this book for freethinkers who want to delve into life’s mysteries, and for the seekers among us who yearn to know more about life, existence, and becoming a creative channel for Divine Energy. Relying on scientific research and his own life experience, Marc builds a convincing case that humanity plays an essential role in perfecting the link between energy and matter. He delves into how you can focus energy to influence your reality, details the characteristics of Creative Energy, and shows you how to harness that energy to enrich your life.
A self-help book imbued with grace, kindness, and compassion; Curious Avatar is about self-empowerment. As you walk your own path of discovery, Curious Avatar will uplift and inspire you, and help you create a reality that aligns with your Soul’s purpose. It teaches you how to live a gratified life and build a view of reality that resonates with your Spirit.
Links from the Episode: https://www.marcmaxpollock.com/
Curious Avatar on Amazon
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Marc Max Pollock’s life story is an extraordinary example of overcoming adversity. Having grown up experiencing poverty, abuse and homelessness, Marc made it his mission to harness the power of the universe to change his reality from a life of hopelessness to a life of abundance. On his journey, he used the insight he gained to heal the wounds of his traumatic childhood and create wealth, health, and happiness. Marc’s calling is to share his transformational secrets to help you heal and live your best, abundant life.
Links from the Episode: https://www.marcmaxpollock.com/
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My journey to Soulful Living was born out of struggle Starting at a young age, anxiety and depression crept into my life and I experienced some very difficult times. One day someone gave me a book that would change my outlook on life and make me think differently about everything - The Alchemist by Paulo Coelho. It lit a fire inside me and I began to learn everything I could about meditation and the Law of Attraction. This knowledge was empowering and liberating - the power to heal and change is within us all. Movement & meditation is medicine for the soulWith a new sense of self, I began learning more about how the mind and body work together. I turned to meditation to help find inner peace and clarity, but I also found a new sense of freedom and a reconnection with my true identity.
Georgia Pitfield - Soulful Living online
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A woman in tech turned award-winning author shares energy practices and empowering strategies that listeners can use to create more impact!
With new levels of awareness, JJ shares a more spiritual side of her life that undeniably strengthens her mission to empower women at work and in life.
Conditioned to look outward, JJ juggles a variety of external validations, such as titles, salaries, and relationships intermingled with self-doubt, negative self-talk, and demanding schedules.
These same pressures lead many women to ask, “am I enough?”, “What am I doing?” or “Is this it?”
With over 20 years in the tech industry, she is no stranger to navigating the twists and turns of moving from entry-level positions to leadership, and now she is focusing on unleashing leadership and insights from within!
Links from the Episode: JJ Digeronimo online
Seeking by JJ DiGeronimo on Amazon
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Calm University: Easing the Pain of Anxiety - Click here to Enroll in the November 13th Class
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Paul Zolman is the international bestselling author of the Role of Love, but the true author of love is God. In His wisdom, He placed us in a variety of circumstances that require us to find our way back to His pure love. So, what qualifies me to speak about love?
My childhood experience of the opposite of love. From that austere beginning, and the distaste it formed inside me, I searched for and eventually created a method that transformed my life from anger to loving everyone.
Growing up in a family of abuse, physical touch became my preferred love style, only because of the regularity. I could almost count on it. It was consistent. I came to think that was the way to express love.
But deep inside, I knew that was a twisted belief. I wanted a better life for myself, which is why I created a paradigm shift that works. In this book, you’ll find what helped me move from a childhood boot camp of abuse to being a person who loves everyone and can find good about anyone in any circumstance. This is truly the role of love. I hope you join me.
Links from the Episode: https://roleoflove.com/
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Mindset-Performance Coach, and Remote Viewer, among other roles, Medlock provides a unique exploration of various spiritual modalities. With a profound understanding of human potential and a passion for empowering others, he has dedicated his career to helping business owners, athletes, and everyday working individuals become exceptional leaders capable of achieving their goals with unwavering confidence.
His groundbreaking book, Empowered by Consciousness, is a transformative manual for self-discovery and personal development that simplifies complex concepts and offers practical techniques for their application. It serves as a roadmap to transformation, offering a unique perspective on our ability to shape our reality.
This insightful and transformative work is a valuable companion for those seeking deeper self-awareness and personal growth. His goal is to encourage others to find their spiritual paths and to help them expand their thought processes, unlock their potential, and create a fulfilling life. His journey is one of wisdom, aspiring to influence others to live authentically and align with their desired lives.
https://www.jasonmedlock.com/onlinecourses
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Some times beginner meditators give up because they experience things that are just too tough to face. Today I talk about what those things are and the best ways to work through them.
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Sharni Quinn and other noteworthy thought leaders have written a book that is the perfect resource for helping you live a fuller, more inspired life. The book, Ignite Your Purpose, is a great read that also offers you actionable steps to creating a meaningful life. Today, I read a very vulnerable passage from Sharni Quinn. Her story helps readers understand how she went from seemingly having it all, to a breakdown, to a rebirth. One that finally allowed her to live a more balanced, inspired life. Come listen.
Links from the Episode: Ignite Your Purpose on Amazon
www.sharniquinn.com
My Interview with Sharni on ZC
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Martin is “a man on the mend”, a recovered alcoholic with a debauched and materially-immersed past life of spilt milk under burnt bridges. Moments from suicide, his Beagle talked him out of it. This rock-bottom moment launched a phenomenal journey of self healing and personal transformation. "If you told me I had five minutes left to live, I'd spend that time basking in gratitude for the incredible gift of life. I want others to have that choice too.” - Martin O’Toole Through his experiences of the “pointless pursuance of success”, Martin uncovered the alchemy of everlasting happiness. Understanding the depths of depression and contrasting heights of delight, his compulsion to share his story has resulted in a podcast and brand new book, How To Die Happy.
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Links from the Episode: https://www.martinotoolewriter.com/
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Today I share some ideas about how, or if, to engage with errant thoughts. Most people believe that the goal of meditation is to free the mind of all its myriad creations. However, the goal of meditation is to train the mind to have one thought exclusively, thus silencing the others. Appropriately enough, our discussion today will focus on what to do with random thought, in our sessions and our waking lives.
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Rosanne Nieboer is a yoga teacher who had a profound awakening of a sorts. As she and her practice grew she shifted her focus to the spiritual aspect of Yoga. Which then led her to research and master Chakras and energy systems. She now helps clients through a journey of discovering their energetic body through understanding the chakras, connecting physically with their energy through yoga, and connecting with the spirit and inner wisdom through the power of meditation.
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Links from the Episode: The Chakra Way
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Meditation isn’t one of those things that you have to master. In fact, the very nature of a practice is that understanding; that you never will be perfect, and you shouldn’t try. However, there are things to make your sessions more impactful, like posture. Today i discuss proper posture for meditating when sitting in a chair. And I will also talk about when to forget about it. Come Listen.
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About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
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Links from the Episode: Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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Dr Vic Manzo is all about helping his clients become the best they can be, living a life that has meaning for them. He is a business coach, pediatric chiropractor, author, podcaster and speaker who helps people discover the essence of who they are. He isn’t simply about amping up business success. He did that for himself and found something was missing. A lot was missing. He began to explore what truly had meaning for himself through meditation, quantum physics and several powerful spiritual practices. Now he does the same for his clients. Come listen to a great conversation.
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Links from the Episode: The Chakra Way
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Hunter Clarke-Fields is on a mission; to help parents raise good kids…great kids. She has a very powerful tool to help her in her journey. Mindfulness. She is the author of Raising Good humans, and is the host of the successful podcast, Mindful Parenting. She fully understands the joys and challenges of parenting, and helps other parents with the ups and downs of raising kids. With a full understanding of mindfulness she assists parents in the sometimes stressful job of raising great humans.
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Links from the Episode: Mindful Parenting Podcast
Raising Good Humans Everyday by Hunter Fields-Clarke on Amazon
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Susan Michel is courageously transparent when she talks about trying to end her life unsuccessfully when she was in her early 20’s. She is candid about the abject pain and suffering she was experiencing. Thankfully, today she talks about she transformed her life. And now she goes even further to help others work through their pain using the acclaimed text, A Course in Miracles.
Links from the Episode: https://www.surrendertojoy.net
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We know all too well how difficult life can be when we are under stress. Professor Pete Alexander certainly does. After working the majority of his life in a variety of high pressure jobs, Pete found himself stricken with stress related diabetes, specifically diabetic ketoacidosis. In fact he was hours away from slipping into a coma. That’s when he decided that his health had to come first. That was the day he decided to leave the high pressure world of corporate America and instead help those very people in that world handle stress.
Links from the Episode: Professor Pete Alexander online
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To many people, the idea of their identity is very important. To them, it's everything. With Buddhism it is the exact opposite. An association with the self is a leading cause of suffering. today, Francis Cook helps us understand that service to others is a path to liberation from suffering.
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The venerable Thubten Chodron helps us understand attachment in day three of Tricycle week. In her article she explains what attachment is and how it leads each of to suffer. Thankfully, she also shares with us ways to “take the Ache Out of Attachment”. :0) Come listen
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On day two of Tricycle week I read a great article that talks about how even the thought of embarking on enlightenment creates a challenge. The intention of seeking a spiritual path is the very thing that keeps us from experiencing it. The notion that there is and isn’t a spiritual path reinforces duality that keeps us from experiencing anything but separation. Come listen to the alternative. :0)
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We all would like to embody kindness, joy and compassion, to name a few. However, before we start thinking of that wonder goal, maybe it will be important to explore some qualities of the mind that may make those noble goals challenging. Today starts off a week of Tricycle, the Buddhist Review, with a great article about cultivating the mind to allow kindness, compassion, joy and equanimity.
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Donna Conley knows firsthand how trauma can derail a life. She speaks about her own challenges in our interview today. However, she didn’t just help herself find clarity, she went one step further and developed a system that helps anyone break free of the grip of trauma. Yet whether you are seeking to recover, or just seeking, she is there to assist. Her book ‘Wild Moon Healing: Harnessing the Energy of Lunar Cycles to Awaken Your Inner Truth is an award winning book aimed at helping readers recapture the true essence of their life.
Links from the Episode: Wildmoonhealers.com
Wild Moon Healing: Harness the Energy of Lunar Cycles to Awaken Your Inner Truth
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Josel Gaston, or Sel to his friends, is the host of Find Your Daily Calm podcast. His show features brief meditations and i
Josel Gaston, or Sel to his friends, is the host of Find Your Daily Calm podcast. His show features brief meditations and inspiriting words that all have the same goal, to help you find peace of mind. And i can’t think of a more fitting host. Sel is a genuine man who exudes peace. In our talk today, we discuss how to stick to your meditation practice, the importance of taking care of yourself and ways to deepen your practice. Please join me in a very special interview.
Links from the Episode: Find Your Daily Calm on Red Circle
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nspiriting words that all have the same goal, to help you find peace of mind. And i can’t think of a more fitting host. Sel is a genuine man who exudes peace. In our talk today, we discuss how to stick to your meditation practice, the importance of taking care of yourself and ways to deepen your practice. Please join me in a very special interview.
Links from the Episode: Find Your Daily Calm on Red Circle
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Sarah Chauncey has written and edited for nearly every medium over the past three decades, from print to television to digital. Her writing has been featured on EckhartTolle.com, Modern Loss, as well as in Lion's Roar and Canadian Living. She lives on Vancouver Island in British Columbia (with her current cat, Ariel), where she divides her time between writing, editing nonfiction, and walking in nature.
Links from the Episode: https://www.livingthemess.com
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mary Ann Stancel is an energy healer. But instead of me telling you, let's hear from her.
"I dive deep into your body's energy, targeting atoms and electrons to provide profound healing from within. Just like the defibrillator revives, our bodies are electrically charged, and energy flows through us in remarkable ways.
My greatest joy is helping you forge a deep soul connection, release trapped energy and igniting your own healing abilities. It's like unraveling a vibrant tapestry of emotions, thoughts, and memories. As you let go, your vibration shifts, setting you free."
Today, she and I talk about a souls' journey and connection to source. Come listen
Many people practice and teach Yoga, but not the way Veronique Ory does. She feels that a yoga journey is a very personal practice and that while it can be taught in a group setting, it needs to be done in an individual way to address the needs and spiritual growth of each of her students. Her book “Shine on and off the Mat” is full of exercises to help readers get the most out of their wellness journey
Links from the Episode: https://www.yogawithveronique.com
Shine on and off the Mat by Veronique Ory on Amazon
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Sharni Quinn is a Life Transformation Coach, Wellness Consultant, International Yoga Teacher, Speaker, Author and Retreat Facilitator. She helps women to unplug from the daily hustle and reconnect with themselves, realign with their purpose, and redesign their life for the better. Her online courses, REDESIGN YOUR LIFE coaching program and ‘Superwoman Unplugged’ retreats to Bali have inspired hundreds of women worldwide.
Links from the Episode: www.sharniquinn.com
https://sharniquinn.com/superwoman-unplugged-bali-retreat
Zen Commuter Listeners: Use the code KATVIP2023 to get 10% off the price of the retreat
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Ani Rich understands that each of is on a journey of self - discovery. However, not everyone realizes that. She understands that many of the challenges her clients experience comes from a lack of awareness of their true self. Not so much their human self, but their selfless self, their true connection to their soul and universal consciousness. Today we talk about the journey of self-discovery through meditation and awareness.
Links from the Episode: https://anirich.com/
Back to Yourself by Ani Rich on Amazon
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A meditation practice has innumerable benefits. Yet there is one that I have found to be the most transformative for my life. In fact, it is the one benefit that has added the most joy and calm to my life. Today I talk about that benefit, and also how life typically is for people without a practice and without this benefit. Come Listen.
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Meditation can be a sacred practice, but at its heart, it’s physiological. I say that because many new meditators feel that moving or making noise during a meditation is something akin to being sacrilegious. As you will learn today, its okay to move and make noise in a meditation session. Let me share some guidelines.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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Ora Nadrich is a pioneering Mindfulness expert, international keynote speaker and coach, and the founder and president of the Institute for Transformational Thinking. A sought-after expert in the fields of Mindfulness, transformational thinking, and self-discovery, she is the author of Says Who? How One Simple Question Can Change the Way You Think Forever, and Live True: A Mindfulness Guide to Authenticity, named “one of the 100 Best Mindfulness Books of All Time” by BookAuthority. Her new book is Time To Awaken: Changing the World with Conscious Awareness
Links from the Episode: Time to Awaken on Amazon
Ora Nadrich online
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
Each of us has access to a wealth of wisdom. No one knows this better than Paul Quinton. He is a channel and energy healer who connects to spirit to help individuals and the world evolve. We had an amazing talk, discussing energy healing, spirit, and Craniosacral Therapy.
We also talked about a platform that Paul created/channeled with the help of his guides called Alignment Modality Healing. I’m sure listeners will enjoy our talk as we dove into that and our individual histories with spirit. Come listen.
Links from the Episode: https://www.alignmentmodality.com/
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
Tatiana Flow is a spiritual mentor who teaches you to live from your intuition, so you can EMBODY abundance –the abundance she believes is infinite in the Universe. Tatiana is a certified kundalini activation energy worker, theta healer, NLP and Reiki specialist. She is the author of Elegantly Simple, a pocket-sized guidebook for transformation, Tatiana shares her knowledge and skills with others and help men and women to find the way to reconnect to their true power.
Links from the Episode: Tatiana Flow Online
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
Swami Nityananda is the spiritual teacher of the Awake Yoga Meditation community. She was consecrated by Swami Shankarananda as a Swami in 2014. Her teachings helps listeners and readers connect with the reality of love, wisdom, liberation, joy, harmony, and kindness. People who meditate with her find Swami Nityananda practices a selfless way of living in the world that asks, "How may I be of service?" and models through open-hearted, generous, and effervescent guidance, a path for us all to recognize our own inherent divine qualities, and to see the same in everyone.
Links from the Episode: Awake Yoga Meditation
Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
Ashley Williams has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. As an emotional wellness advocate, Ashley has shared her insights and strategies with audiences around the world.
She is the founder and Chief Executive Officer of Clymb, an emotional wellness software for school-age children. She is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children’s happiness a policy priority. Ashley’s published work has appeared in EdPost, and in journals at Cornell University, Howard University and Southern Illinois University. She has been featured on NPR, the Baltimore Sun, Champions of Wellness, and Technically, among many others. She is represented by CCMNT Speakers.
Ashley is an avid meditation practitioner who is passionate about sharing the transformative power of mindfulness with others and believes that it has the ability to improve the quality of life for anyone who is willing to commit to the practice. She is a student of Swami Nityananda of the Awake Yoga Meditation community.
Links from the Episode: Ashley Williams Instagram
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
Being under the weather is not fun at all, but some things still have to get done; like your meditation practice. Thankfully there are many ways to alter your daily practice to still get it done while you are on the mend. Additionally, a meditation practice can help you understand why you got sick in the first place. Let’s talk about.
Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
Thomas Sterner literally wrote the book on helping us free ourselves from the tyranny of our thoughts. In his latest book, It’s Just a Thought: Emotional Freedom Through Deliberate Thinking, he helps readers learn that they are not their thoughts. Today in my interview we talk about that concept and many others. Come listen.
Links from the Episode: It’s Just a Thought on Amazon
Thomas Sterner
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
Today I share a reading from Thomas Sterners' book "It's Just a Thought: Emotional Freedom through Deliberate Thinking. It's the perfect preparation for our talk together tomorrow. Enjoy
Constantin is a personal and professional development enthusiast with over 15 years of experience.
As a Holistic Life Empowerment Mentor, he inspires and empowers individuals on their unique journeys towards growth and self-discovery through both his professional and personal life, as well as his podcast, Unleash Thyself.
Combining his love for technology, spirituality, and mentorship, Constantin helps individuals unlock their full potential and create a positive impact on the world around them.
With a focus on personal growth, spirituality, and self-discovery, Constantin is dedicated to uplifting and empowering every member of the audience with his humble and sincere insights.
Links From the Episode: https://unleashthyself.com
While I typically don’t include reviews of books when Tricycle week comes around, I thought that Chenxing Han’s book about care-taking may provide a great resource for those taking care of a loved one, and what that means.
Links From the Episode: Tricycle Magazine
Zen Commuter at Patreon
Zen Commuter - Free 18 minute beginner meditation
Thich Nhat Hanh was a kind and wise leader. Now that he has passed, Plum village carries on, hoping to continue his legacy, while making sure that his teachings do not get lost in the day to day working of running a Sangha.
Links From the Episode: Tricycle Magazine
Zen Commuter at Patreon
Zen Commuter - Free 18 minute beginner meditation
Today is definitely a departure from a regular post at Tricycle. Ann Tashi Slater interviews humorist David Sedaris, who talks about shopping, the Bardo and end of life. Come listen.
Links From the Episode: Tricycle Magazine
Zen Commuter at Patreon
Zen Commuter - Free 18 minute beginner meditation
Today I share a great post from acclaimed meditation instructor, Sharon Salzberg. In it, she does a great job of explaining when we are being open and accepting of life, and when we are constricted; trying to force things to be a certain way. Come listen.
Links From the Episode: Tricycle Magazine
Today is day one of Tricycle Week, and I start it off with a great reminder; be your own soulmate. Sister Dang Nghiem offers us a great article that takes three principles of Thich Nhat Hanh’s, and helps us apply them to our daily lives to help us become kinder to ourselves.
Links From the Episode: Tricycle Magazine
Andrew Safer is a mindfulness instructor and trainer, program developer, workshop facilitator, and author. A 53-year practitioner of mindfulness-awareness and Zen meditation, he began practicing in the Zen tradition in 1968 while in high school in California. When Andrew met the great Zen master Suzuki Roshi in 1968, in five minutes, he was inspired enough for a lifetime. Several years later, he began practicing and studying in the Tibetan Buddhist tradition with the meditation master Chogyam Trungpa. Andrew became an authorized meditation instructor after completing training with Shambhala International in Halifax in 1993.
Links From the Episode: https://safermindfulness.com
It’s safe to say that many people deem meditation to be a source of calm. Even though it has so many other benefits, most people associate meditation and meditators with tranquility. But do you really know why meditation does have the ability to make you calmer? If you don’t, then you will after today’s episode. Come listen.
Discussion points in the Episode: * How meditation cocoons us * How it helps us deal with worries and regrets * The parasympathetic nervous systems role in creating calm * Finding truth for you * Understanding the nature of thoughts.
Free 16 minute meditation for creating calm - https://zencommuter.lpages.co/mn-test/
Become a Patreon supporter and get access to bonus content - https://www.patreon.com/zencommuter
Marc Max Pollock’s life story is an extraordinary example of overcoming adversity. Having grown up experiencing poverty, abuse and homelessness, Marc made it his mission to harness the power of the universe to change his reality from a life of hopelessness to a life of abundance. On his journey, he used the insight he gained to heal the wounds of his traumatic childhood and create wealth, health, and happiness. Marc’s calling is to share his transformational secrets to help you heal and live your best, abundant life.
Links From the Episode: https://www.marcmaxpollock.com
Curious Avatar: Exploring Reality, Spiritual Energy, Personal Transformation, and the meaning of Life on Amazon
Social Media Facebook
Tracey Leigh Whittet is a spiritual energy healer, sacred conduit, and intuitive guide located in Santa Fe, NM. Transmosis Healing is a unique, integrated blend of energy modalities that offers people multidimensional body balancing. These sessions clear non-beneficial energies on all levels, layers, timelines, and dimensions. Clients feel better, happier, lighter, and are uplifted by the 100% pure divine light clearing. Clients receive an audio recording of the channeled clearing to support integration and to go even deeper.
The work that Tracey does has helped thousands of people clear the pain and suffering that holds them back. Her work allows people to connect with their divinity to live a more joyous and fulfilling life. I am so glad to have had the chance to speak with her, and you will be too.
Links From the Episode: www.traceywhittet.com
The Magi Within: Unlocking the Gifts to the Inner Self on Amazon
The Magi Within PDF
Denise Blanc teaches leaders and their teams to communicate with courage, candor and authenticity using the latest information from emotional intelligence, neuroscience and cross-cultural communication. Her tools have provided the skills needed for leaders to tackle tough conversations, harness a growth mindset, and create high trust and high performing collaborative cultures. Her book, "RiverLogic: Tools to Transform Resistance and Create Flow in all of our Relationships"brings together some of the best thinking from across the domains of neuroscience, mindfulness, and emotional intelligence into a single work. She teaches how to live in the presence of conflict - fluidly, with insight, caring, and skill.
As you would expect, meditation is one of the key tools she uses for helping her students understand their emotions and motivations. Come listen
As Dana explains it... "For the longest time, I used to think that my intuitive gifts made me…well…a little bit of an oddball. It seemed like anytime I met someone—even a total stranger—I’d hear the words “wow…I’ve never told anyone that before!” For a while, I even thought that guiding people back home to themselves was my superpower. But growing up, I was told I was too sensitive, too emotional, and I was better off trying to “toughen up” so I could make it in the real world. It wasn’t safe for me to feel the feels. Eventually, I realized that my purpose in life wasn’t to lean into what the rest of the world was doing. My purpose was to help other people tap into their highest selves, so they can create a deeper connection to their true worth and identity, as well as their dreams and goals, so they can impact the world. I work with C-Suite executives, new people and team managers, non-profit and social impact leaders, entrepreneurs, founders, and many other working professionals.
After leaving the corporate world, Dana came to fully embrace her gifts and share them with the world. Today we talk about her journey, and how she supports others on their paths.
www.danashamas.com
Every now and then I inteview a guest whose energy is felt across thousands of miles. That was the case with Clementne Moss. She joined me to talk about her latest book, her practice and her life as a rock musician
Kara Goodwin is a meditation and spiritual transformation coach, host of The Meditation Conversation podcast, energy healer, and beekeeper. She was drawn to meditation after a tragic year which brought many losses in quick succession - the death of her sister-in-law, a tragic accident for her mother-in-law, ICU and a heart transplant for her stepmother, all while she was living out of the country. It felt as though her whole reality shifted, and she dedicated herself to learning the art of meditation. Through her deepening practice of meditation she has opened herself up to a strong connection with Source. In the years since she has been meditating and guiding others on their journeys, she has uncovered latent energy healing capabilities and experiences frequent unexplainable phenomena (visions, journeys into multidimensional realms, inner knowings verified in the external environment, insights).
If you are interested in any of the topics Kara spoke about, please go to her webiste for more information. www.karagoodwin.com
Michael Goddart is the author of A New Now. His latest book talks about how we can access wisdom and joy more readily. I sat down with him to discuss the book, past lives and the beauty of awareness. Come listen.
Tomorrow I am going to share my interview with Miachael Goddart, the author of The New Now. To get ready for that interview, today I am going to read an excerpt from his book. Enjoy.
It's been a while since I have recorded a meditation strictly for Zen Commuter. But the time has come. The 16 minute meditation I created is to help practitioners connect to universal consciousness. The recording starts with breath work, then transitions to body awareness and ultimately with a visualization. Please head out to www.patreon.com/zencommuter to avail yourself to the MP3 file. Enjoy.
Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and spiritual seekers to manifest miracles by uncovering and solving underlying hidden problems and patterns with innovative possibilities, reigniting PASSION and expanding PEACE, PURPOSE, and PROSPERITY.
She is an eight times internationally bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine.
When we are young we look to our parents and caregivers to teach us. We also look to our literal teachers, as well as religious leaders for those of faith. And while all these people hopefully have our best interests at heart, sometimes their beliefs and values are reflective of their upbringing, possibly tainted with outdated ways of thinking, biases and prejudice.
Meditation has a wonderful way of teaching us about ourselves. When we sit in stillness we have the ability to cocoon ourselves in spaciousness, free of the thoughts of the outside world. In this peaceful bubble we can determine what really has meaning for us. Today I talk about how to determine our values with meditation.
Discussion points in the Episode: * Where do we get our values? * Are the beliefs we grew up with still pertinent * How beliefs can be biased * Using meditation to help you understand what is of use for you now * How outdated beliefs cause uneasiness
Free 16 minute meditation for creating calm - https://zencommuter.lpages.co/mn-test/
Become a Patreon supporter and get access to bonus content - https://www.patreon.com/zencommuter
Much like many of us, Marsha Vanwynesberghe has seen her share of challenges in life. But those challenges did not beat her down. If anything, she eventualy came to see them as gifts. And now she helps other people not only see the value in their stories, but get them out in the world so others can benefit from them.
We all have a story to tell; one, that if we shared it with the world, would go a long way in helping others feel less alone. In her work, with the help of NLP (Neuro Linguistic Programming), she helps storytellers find their confidence to share their stories with the world. As you would expect, she has a robust meditation practice that helped her in the past, and continues to aid her to this day. Come listen, as we talk about meditation, overcoming challenges and stepping into our voice.
Today I thought we would tackle how to meditate for longer periods of time. With that said, as I hammered home in the episode (odd phrase for a meditation podcast) :0) , Only meditate for longer periods of time if you want to. If that is indeed you, let's learn.
Meditation is about stillness, about experiencing the truest understanding of who we are; past the boundaries of body and thought. Today I talk about how we can do that; how we can expereince that understanding through our practice.
Many, if not the majority, of my students find creating a consistent practice to be the most difficult part of meditation. Today I share with you a tip to keep your practice strong and resilient.
Martin Theis is a spiritual coach and teacher who focuses on mental and emotional well-being through the art of shamanic journeys. The coaching practice Light Trails Co.'s mission is to assist others on their journey from suffering to inner peace and joy. Martin lives in Germany, Norway and Hawaii and is in the process of building a decentralised network of non-profit orginizations that aim at building low entrance barrier refuges for people to find healing and regeneration.
In this episode we discuss:
1) What Shamanism is, and how to embark on a Shamanic Journey.
2.) How meditation and Shamanic journey are similar and different 3.) How are upbringings aided us in our current journeys Martin Theis
https://www.lighttrails.co/webinar-series/
I have recorded many Tricycle Week articles on Zen Commuter, and invariably I come across the word, Rinpoche. Today, I talk about what the term Rinpoche means; along with monastic, lama and tulku. If that isn't enough, we will also learn the concept/word Abhidharma. Come listen
To many people, the idea of their identity is very important. To them, it's everything. With Buddhism it is the exact opposite. An association with the self is a leading cause of suffering. today, Francis Cook helps us understand that service to others is a path to liberation from suffering.
Today, Karen Armstrong shares with us how we can take principles from the past and apply them to contemporary challneges; namely, climate change. In her article she discusses how we must meld mind and heart to arrive at a solution that is desperately needed.
Today is day two of Tricycle Week, and I bring to you a story that illusrates how to see the gifts that we are given, whether we see them as gifts in the moment. Come Listen.
Today is the start of Tricycle Week. You heard me right...week. that means that for the next five days I will be sharing five articles from the latest issue of Tricycle magazine. Today is a great start for the week with an article by Sallie Jiko Tisdale. It talks about how to be comfortable being alone.
Shana Francesca is a speaker, writer and entrepreneur. Shana has been interviewed on more than 60 podcasts worldwide and has been published in Medium, Authority Magazine & Shoutout LA and emotional intelligence + magazine. She helps people live more joyful and connected lives through the principles of life design. Shana believes our present and future are transformed when we infuse our lives with intention, we design our lives and realize the power in accepting ourselves as the author of our story.
https://www.concinnate.world/
Crystal Anne Compton is a spiritual teacher, intuitive channel, and founder of The Lightshine Lab, an online community dedicated to spiritual learning and consciousness exploration. She served as an intuitive reader for over two decades before shifting her focus to teaching, coaching, and speaking. Today We talk about the role that meditation plays in a spiritual journey.
Amos Smith is Quaker minister as well as a celebrated author who focuses on centering prayer. in today’s interview we talk about the intersection of centering prayer and meditation. Along the way, we discuss how both practices (if indeed they are separate) have the ability to help us regulate our nervous systems, create peace and lead us to a discovery of our true selves. Come listen.
Links from the Episode: Amos Smith
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
Ryan Cote is a business owner, father and host of The Morning Upgrade podcast. With so many tings going on at once you can bet he has some tools to help him maintain a sense of calm and purpose. You guessed it; meditation is one of those tools. We will talk about that and much more. Come listen.
After Rachael's heart opening and awakening on the island of Kauai in early 2021 she has become a global voice for the wisdom of the heart. Rachael shares the experience of the awakening that followed a period of the dark night of the soul in her newest book Love Notes from Jesus which also contains messages of love she was given from the Ascended Master Jesus. She is now an internationally known teacher, heart guide, and speaker.
Today I share 3 more very short meditations to help you cope when anxious thoughts creep in. They are not meditations in the typical sense, but instead, directions for loking at anxiety through the lens of bodily sensations.
Today, Dr. Kamilah Majied and Sylvia Boorstein helps us calm our anxious minds with 2 brief meditations that can be woven into your existing practice or practiced on their own. Come listen.
If there is one article that the world could benefit from reading, it would be this one. Patience is a much needed quality today. I see it in myself as well. We all could stand to be more patient, and today I share a great article from Tricycle to help us along.
Many people suffer from panic attacks. Thankfully, mindfulness can assist those impacted by allowing them to bring their attention to sensations in the body. Today, Mingyur Rinpoche tells his story of how he overcome his attacks
Many people suffer from anxiety, whether it's mild or profound. However, Buddhism offers us a way to deal with it. Today, I share an article from Judy Lief of the Lion's Roar that explains how mindfulness can assist us when anxiety rears its ugly head.
I won't say what they are here because they would spoil the show. Suffice it to say, this one phrase has the ability to remind us of the true nature of meditation.
Well, we got to a complete understanding of how to meditate. To that end, todays' episode is a brief four minute meditation. Enjoy the calm.
Today I wrap everything up and get us ready for a complete basic meditation tomorrow. Our focuse for this last episode in the series is about visualization and dealing with persistent thought.
Today, we continue with our four part series on how to meditate. Our focus for this episode is on where to meditate and what is going to be our optimal posture during a session. Come listen.
Now that we know what meditation is and isn't, it's time to talk about how to practice it. Today's epsiode talksabout the importance of breath, and how to do it in a serving way. Enjoy
Today I am starting a ZC tradition. I am going to teach listeneers how to meditate. The bet place to start today is with understanding what meditation is and what it isn't. Once we have that taken care of we are set to learn. So let's go.
The last time we got together we talked about the premise of a Sankalpa. We learned what it is and how it canbe beneficial for us. Today I talk about how to create your own Sankalpa.
In Sanskrit, Sankalpa is a solemn vow, an intention. Today I flesh out what that means and how to incoporate it into your meditation.
Meditation consistency is one of the greatest challenges for practitioners. Even meditators who have been consistent for a while fall back inot a spotty practice. Today I talk about two methods for advanced meditators to help them foster a daily habit.
It may seem like a very simple answer. But as we will discuss today, there are many things to consider. Come listen
A walking meditation is not simply a walk in the woods ( although those are very nice). Today I talk about all things related to a walking meditation.
Michael Harris is the author of Falling Down, Getting Up. In the book he details the many struggles he faced growing up and how those seemingly random trials ended up setting him on the path of an amazing life. In our talk we discuss Michael's journey, yoga and his meditation practice.
To finish off the week of great articles that were supplied to us by the Lion's Roar, I thought that two stories about drinking and phone use would be most helpful. Enjoy
Devout Buddhists see intoxicants as things to be avoided at all costs. But today we get some differing perspectives.
Alcoholism and subsstance abuse are tough addictions to recover from. But today I share the stories of two students of the Dharma who have successfully navigated that path.
The challenges that face people struggling with addiction are colossal. But there is a tool that can help. Today we talk with two people who found some peace with their addictions with the help of Buddhism.
Today we read a post by Yongey Mingyur Rinpoche that discusses how meditation can be used to help us understand our innate Buddhanature. Today's episode starts Lion's Roar week.
When I initially had Juni on the show we talked about all things meditation and cancer. Originally slated for Patreon, this episode is perfect for all listeners as we talk about the work she does helping women rediscover their sexuality during a cancer diagnosis or in recovery. Come listen.
WIth the ability to turn our focus inward, we are able to stifle many noises and thoughts that keep us on edge. Today I talk about the necessities for starting out on a spiritual Journey.
Today, as I recuperate, enjoy this rebroadcast episode of Zen commuter that talks about the real meaning of Karma.
Ulrika Karlsson is yogatherapist, spiritual teacher and acclaimed international author. Today I sit down with her to talk about spiritual jouneys, karma and life. Be advised that there are a few "blue" words in the episode, so it might not be perfect for young listeners
On this last day of Tricycle week , we delve into the story about the Buddha's stepmother, and her success in getting women in service along with monks.
Today is day 5 of Tricycle week and I am very happy to share a conversation with you. Is it with Tsoknyi Rinpoche, Daniel Goleman and James Shaheen. The focus is on helping people understand their worthiness in today's society. Helping them understand that meditation can help them liberate themselves from the need to constantly prove themselves to be loved.
Pain, chronic or sporatic, upsets our view of the world and our ability to be light and carefree. Today's post from Tricycle details a meditation practice for welcoming your pain
Today's post is an excellent reminder about our existence and self-worth. In it, Yoshin David Radin talks about the infinite nature of the mind once it is freed of the mispercetion of individuality.
Today Is the first day of Tricycle Week, so let me welcome Satya Robin. She is an ordained buddhist minister and introduces people to Pure Land Buddhism. Come join me and listen to a great ostory...the stor of her her life.,
Greg is a healer, coach and mindfulness practitioner. He uses the tools at his disposal to facilitate healing and growth within his clients. Come Listen
Juni Bucher is a nutritionist and meditation instructor who battled breast cancer and won. After her diagnosis she felt it was time to let other women know about other resources available to them. Along with her meditation instruction and nutrition business, she is also a vocal advocate for helping women regain their sexuality after their diagnosis and possible mastectomies. All that, and she is the podcast host of Tata Cancer. Please join me as I chat with an amazingly warm, kind and compassionate woman, Juni Bucher
Today,I continue a fascinating discussion with a new friend. Come listen to part two of my talk with Jamal Jivanjee.
I am beyond excited to share a talk I had with an exceptional person, Jamal Jivanjee. He is an author and life coach who specializes in helping his clients arrive at the other side of suffering. Nothing I can say here will begin to scratch the surface of the man he is. So do yourself a favor and enjoy our talk.
Today I talk with Tom Glaser. He is a therapist who uses mindfulness to assist his clients. Along with that, he is also a Yoga Instructor and Life Coach. Come listen to our conversation.
Having a daily meditation practice is something many peoplewish to have. But it is one of the biggest hurdles. Today I conclude my mini-series on meditation consistency by talking about the mindset needed for a daily practice.
Many of my students are able to pick up meditation easily. The bigger, if not biggest hurdle, is creating meditation consistency. Making a daily meditation habit. Today I talk about 5 solid tips for building a solid practice.
Let's face it, insomnia is the worst. Thankfully we have a great tool to help us fall asleep at night, even when our minds are full. It's meditation of course. Today I talk about three different aspects of meditation, and how they facilitate sound sleeping.
Today I want to share with you a very special book. It's Jonathan Livingston Seagull by Richard Bach. It doesn't have anything to do with traditional meditation,per se. But it does have some profound lessons. I recorded it to be shared in the sleep section of Insight Timer. Hoepfully, if you save it for bedtime, it will help you sleep. Today I start by reading part one. Enjoy
Carrie Hart is the author of Sojourner in Ataquay. Toady we talk about grief, joy and the ways to experience Universal Connection
Carrie Hart will be guest tomorrow for a wonderful hour-long chat. But today I will spend time helping you know her work/book and vision.
Today I thought I would answer some questions that often come up with beginners. But even though they come from beginners there is something seasoned meditators will appreciate.
Rob Krecak is the founder and chief Connection Officer of Humans First. Aside from keeping us balanced and mindful with our technology, Rob is a self-professed Nerd, reader, Traveler and fitness enthusiast. Most of all, he's kind, funny and genuine. Come Listen.
There are so many ways that our cultural mindsets get in the way of good things. Take meditation for example. With all the images and "resources" that are out there, so many people stop before they start. Well, today I want to tell you to forget all about that. If you want to meditate, then you cannot fail; and I will tell you why.
On this last day of Lion's Roar week, I share a post that extols the virtue of connecting with trees. Lin Wang Gordon shares how her connection to trees helped her in a difficult time.
I am so happy to read to you an interview with two esteemed buddhist and meditation practitioners; Jack Kornfield and Trudy Goodman. In this interview they answer some great questions about meditation and mindfulness.
Today, three esteemed buddhist and meditation practitioners share the struggles they have with difficult emotions. Norman Fischer, Susan Piver and Karen Miller share their stories.
Today we have a wonderful article that is perfect for the times we find ourselves in. The wonderfully wise Pema Chodron helps us understand the wisdom that exists in difficult emotions.
Today starts off Lion's Roar week with an article by Sheri Posey where she talks about the similarities between fixing watches and counseling the dying.
Karma is a word we have all heard, but as westerners we really don't fully understand it. So how about you and I figure it out together.
Today I share an article from Tricycle that helps us become more responsive and less reactive. It was written by Trungram Rinpoche and is titled The power of the Third Moment.
Meditation itself is pretty easy, but the things that trip people up are concerning a consistent practice. Today I talk about the quitting spiral, and how to not have it paralyze you.
There are multiple ways of sitting when meditating, but today I want to revisit posture notes that will allow you to meditate without discomfort. I will also give my honest opinion of a meditation cushion, or Zafu as it is named. Come listen.
Dr. Amy Novotny is the founder of the PABR institute. Her work is allowing many people to live a life without pain, thanks to the method she discovered. Let's hear about it together
There are three things that come to mind that might have the ability to derail a practice before it starts. Let's get ahead of them today.
Yesterday we talked about what a sankalpa is. Today we are going to discuss how to create a Sankalpa. It's made possible by a great post in Yoga International by Kelly McGonigal.
Yesterday we talked about what a sankalpa is. Today we are going to discuss how to create a Sankalpa. It's made possible by a great post in Yoga International by Kelly McGonigal.
There are some words that even though they are linked to Buddhism, make their way into common meditation practice. Such is the word Sankalpa. Today we talk about the word, and howit differs from a mantra.
There are some words that even though they are linked to Buddhism, make their way into common meditation practice. Such is the word Sankalpa. Today we talk about the word, and howit differs from a mantra.
For many types of meditation, the breath is the most common focus. But whetherit is the focus or not, at the beginning of many sessions deep breaths are practiced. Today, let's perfect our ability to take nice deep breaths.
For many types of meditation, the breath is the most common focus. But whetherit is the focus or not, at the beginning of many sessions deep breaths are practiced. Today, let's perfect our ability to take nice deep breaths.
Today I finish up the last day of Lion's Roar week, and a spectacular article that discusses the Four Noble truths, and how they are still revelant in the 21st century. Come listen
Today I finish up the last day of Lion's Roar week, and a spectacular article that discusses the Four Noble truths, and how they are still revelant in the 21st century. Come listen
The Buddha has a roadmap to end your suffering, and it has been around for over 2500 years. Today we end Lion's Roar week with a two part artcle that explains the Four Noble Truths. The article being read is by Melvin Mcleod
The Buddha has a roadmap to end your suffering, and it has been around for over 2500 years. Today we end Lion's Roar week with a two part artcle that explains the Four Noble Truths. The article being read is by Melvin Mcleod
Today is day Four of The Lion's Roar week, and we are going to take about Loving Kindness. But it is from different perspective. Come listen.
Today is day Four of The Lion's Roar week, and we are going to take about Loving Kindness. But it is from different perspective. Come listen.
Today we expand our view of the self my pondering what the difference is between a small self and a large self. Come listen and find out.
Today we expand our view of the self my pondering what the difference is between a small self and a large self. Come listen and find out.
Today is day two of the Lion's Roar Week. And it is time to start talking about the concept of "No Self". It begins with a great article by Gaylon Ferguson.
Today is day two of the Lion's Roar Week. And it is time to start talking about the concept of "No Self". It begins with a great article by Gaylon Ferguson.
Today is the start of Liion's Roar week. ANd before we get intpo talking about the Buddhist concept of "No Self", let's ease into theweek with a short powerful story about compassion, vulnerability and grief.
Today is the start of Liion's Roar week. ANd before we get intpo talking about the Buddhist concept of "No Self", let's ease into theweek with a short powerful story about compassion, vulnerability and grief.
Lion's Roar week is coming soon, and I thought it would be a good idea to get ready for it. How? Well, the issue focuses on self, so I thought it would be helpful to talk about the benefits of introspection. Let's talk about it.
Lion's Roar week is coming soon, and I thought it would be a good idea to get ready for it. How? Well, the issue focuses on self, so I thought it would be helpful to talk about the benefits of introspection. Let's talk about it.
Most meditators rely on their breath as a focus when meditating. Today I talk about two others and how to utilize them.
Parenting is a tough job. But it is also incredibly rewarding. Today I share an article by Allyson Pimentel that talks about how to relish the special moments with your children.
Our culture strongly encourages us to always be on the move. Accordingly, when we end a session, we are eager to jump up and continue our day. Today I talk about how to quiet that urge and get up when you are truly ready.
Our culture strongly encourages us to always be on the move. Accordingly, when we end a session, we are eager to jump up and continue our day. Today I talk about how to quiet that urge and get up when you are truly ready.
Today concludes Tricycle week, and leaves us with a fundamental question..."how do we skillfully deal with anger?" Vanessa Zuisei Goddard has some great reflections, not only for women, but for all of us.
Today's show is an indulgence for myself. I wanted to know more about Buddhism, and hopefully you do to. Enjoy.
This brief post talks about the importance of community, and discusses ways that we can demonstrate kindness for ourselves first, so we may serve others more completely.
Barbara Gates' story of a walk in the woods helps us understand the nature of impermanance.
Today is day one of Tricycle week. And the best way to start is with an article that focuses on Global Goodwill.
As I will discuss, there are a few reasons why to end a session. What m,ight not be so clear is the why and how. Today, I will talk about stopping a meditation midway therojugh
One of the greatest gifts of our meditation practice is the understanding that we are all peaceful; that it is the nature of who we are. Even when our heads and hearts are swimming in noise and confusion, we carry with us the ability to be peaceful. Let's talk about it.
Today, I give you the ins and outs about having a zafu. What they are, the benefits and the cost. Come listen
When I say drive mindfully, I'm not simply talking about driving attentively. Even though that is a portion of it. Driving mindfully to me means ceasing distractions and bringing yourself into the moment exclusively. Let's talk about it.
Many times, when I am following the direction of a guided meditation, I am told to let out my first deep breath exhale with a sigh. Have you heard of this? If you have, and wondered what it's about, you don't have to wonder anymore. Today I explain the rational behind a sigh in meditation
Today, I enlist the help of another meditation instructor to help me discuss how to meditate with your eyes open. Rose Hahn of rosehahn.com, shares a thorough post about the topic. To read it yourself, and avail yourself to a great meditation, click the link below. Enjoy
How to Meditate with Your Eyes Open by Rose Hahn
Brad Warner is the author of The Other Side of Nothing and numerous other titles including Letters to a Dead Friend about Zen, Don’t Be a Jerk, and Hardcore Zen. A Soto Zen teacher, he is also a punk bassist, filmmaker, and popular blogger who leads workshops and retreats around the world. In addition to his books, his writing appears in Lion’s Roar, Tricycle, Buddhadharma, and Alternative Press. He also also hosts The Hardcore Zen Podcast and talks about Zen almost every day on his YouTube channel. Visit him online at www.hardcorezen.info.
I began using Insight Timer many years ago. But in all that time, I have always appreciated the meditations of Tom Evans, another Insight Timer instructor. Today I share the interview I did with him back in December. Enjoy.
Whiile there are no greater benefits for sitting for extended periods of time, there are some things to be aware. Today I talk about what those points are.
High temperatures can make it difficult to do many things comfortably, including meditation. Today I talk about some ways to ensure your practice stays consistent, while contending with the summer heat.
Buddhism is roughly 2500 years old. But even though it is ancient, it remains. Becaue it has the ability to help us navigate life with its timeless teachings. Suchis the case today, as Elizabeth Stomp has us set boundaries using Buddhist teachings.
When you are meditating, unless you are chanting, you are silent; turning your attention inward. That's agreat reason to be silent. But there are times when silence is not only uncalled for, it's downright destructive. Bhante Sumano helps us determine the difference between the two.
Today's article from the Lion's Roar talks about something that we all have experienced, dealing with the feelings that come from being disrespected or mistreated. What do we do with the person who abused us? We treat them with compassion. Let's talk about it.
As beautiful as the world is, it has many challenges. It's easy to become dispondent, thinking we are powerless to do anything. Changing the world is a thing each oif us can do; and it starts by bringing ourself to the cushion.
Many times, meditation is seen as a cop out. It is seen sometimes as self-indulgent relaxation; running from the world. But, as Dan Zigmond explains it, it is running toward the suffering.
We all hear voices in our heads throughout the day. Today I talk about the ones that are serving, and the ones that hold us back.
There was too much to cover in my talk with Neil McKinlay, so today, I bring you part two of my interview with him. Enjoy.
Today, I am very pleased to bring you my interview with Neil Mckinlay, or at least the first part of our interview. We discussed so much, I thought I would break this interview into 2 parts, so that you don't miss a thing. Tomorrow we will talk about Neil's online community and how it came to be.
There are some fundamentals of meditation that add to the already peaceful nature of a practice. One of those fundamentals I will talk about today. It's easy to conceptualize, but not always easy to implement. Let's talk about it.
Today, I bring you my interview with my newest friends and Dzogchen experts, C von Hassett and Rachel Reid Wilkie. In our talk we expound on the benefits of nature and the principles behind Dzogchen.
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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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In preparation of tomorrow's interview with Chris Hassett and Rachel Wilkie, I read the first chapter of Chris' book, Entering the Mind. Come listen.
Today I pose a question that will help you determine the likelihood of your practice being life-long
Today I want to share some wisdom I came across. Uncharacteristically, it did not come from my meditation practice. It came from my Mom's journal. In this entry, she and I talk about creating your life with intentional thought.
The last time we got together I talked about the frustration of misinformation about meditation. I thought it might be good for me to replay theepisode that talks about how to obtain good information.
Today's episode is dedicated to beginners who are experiencing frustration with their practice. Even if you haven't started yet. Let's talk about the three main frustrations new meditators have, and how to work through them.
Insight Timer never ceases to amaze me with all the things it does to enhance our individual practices. Today I talk about the latest, the check-in feature. How to use it, and what the benefits are. Come listen.
Today, we conclude Tricycle week with a great article that helps us understand Buddhism even deeper. Come listen
Today's post is by an acclaimed Author and Buddhist Mark Epstein. In the story he talks about how when he needed meditation the most, he was let down...kind of.
There are many sutras and writings that pertain to Buddhism. But today, Dale Wright tells us about four simple Sutras that guide many a Bodhisattvas
War and gun violence aren't the calmest things to think about. But Buddhism teaches us to be okay with whatever is unfolding. Is that possible with such horrific topics. Why don't we get that answer from Lewis Richmond of Tricycle
The summer edition of Tricycle is out, so that means five days of Buddhist wisdom. Starting today, with an article by Grace Song about a different type of journaling.
This past week I tested positive for the corona virus. Yeah, it was challenging, but after a few days of chills, fatigue and no appetite, I started to get better. It took me an entire week to regain my health, but in the time of recovery, I learned some lessons. And they become clear because of my practice. Today I continue talking about the multitude of lessons I learned.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
This past week I tested positive for the corona virus. Yeah, it was challenging, but after a few days of chills, fatigue and no appetite, I started to get better. It took me an entire week to regain my health, but in the time of recovery, I learned some lessons. And they become clear because of my practice.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
The Insight Timer app is amazing for all things meditation. But it can be a little overwhelming because of all it offers. Today I help you navigate to the resources within the app that will help you begin your meditation practice.
Our meditations allow us to expand our understanding of this world, other worlds and indeed ourselves. But how is that wisdom conveyed to us? Today i talk about that very thing; how we recieve wisdom in a meditation.
There are multiple ways to meditate depending on the style or method you choose. However, regardless of practice there are some things that you can do that deepen your sessions. Today I talk about what three of those are.
Today I share two articles about buddhist meditation instructors who hve made significant changes to our lives. They are Jon Kabat Zinn and Charlotte Joko Beck
Cecilia Mitra knows grief. Her son passed away suddenly without warning. Her meditation practice and her Buddhist beliefs helped her make it through.
Anxiety cripples many people, but as Judy Lief explains, anxiety is of our own creation. And it can be uncreated as well.
Ajahn Brahm helps new meditators understand a simpler way to approach a loving kindness meditation.
Today is the start of Lion's Roar week, and I can't think of a better way to start than with an article by the late bell hooks, that talks about how to love.
We may think that we need tech and tools to supplement our meditation practice, but the truth is, all we need is our breath. Today I talk about freeing up your practice
Meditation has a host of benefits. However, when we sit down to practice, there should never be a feeling of desire to conquer a session, to expereince something immeditately. Today I talk about the not so serving reasons to meditate
There are myriad benefits of meditation, but the one most people enjoy most is its ability to calm them down. Today I talk about it does that.
The copncept of non-dualism is heady at best, but as a way of life it can be even more daunting. But there are reasons to stick with it.
We all have been brought up to believe that we are separate from the world around us. To understand that that belief could be wrong might scare many people. But lets tallk about it.
Yesterday I started talking about the concept of non-duality, as it relates to good and evil. Today, I further that discussion with a talk about the basics of non-duality as it relates to understanding who we are.
This week I talk about the idea of nonduality. And the perfect way to start is with the most familiar example. Come listen
In my lifetime I can always remember times when other parts of the world were in distress. Sometimes it was my own country. Today I share a meditation I recorded to help send light and love to where it is needed most.
The perfect way to drift to sleep is by letting your mind quiet down. Meditation is the perfect solution
Meditation can be a very solitary experience. Ironically enough, when we sit down and turn our attention inwardly, we connect to all life. And it is that very energy that can be sent to any place in the world to send healing.
It is one of the biggest challenges in meditation for many people, dealing with persistent thoughts. Today I discuss a variety of methods for handling those thoughts.
Ann Hince has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. Today I talk with her to discuss her process and how it all started. Let's listen.
The Author of The Agreement is with me today to talk about entering into a harmonious relationship to the Source. Rebecca Dawson joins me to explain a new way lf thinking
Have you ever been instructed to let a breath out with a sigh in a meditation? The first time I heard it I was a little taken aback. But as I talk about today, not only is sighing permissable, it's beneficial. Let's talk about it.
Today I end Tricycle week with a very practical was of mastering our emotions and becoming calmer. Come listen
Today's article talks about how one man's meditation practice helped him understand goals, achieving, and eventually, may have even saved his life.
Today I read an interview with Dr. Mark Epstein, a Buddhist Psychiatrist. He explains how he arrived at this possibly odd union.
Vanessa Zuisei Goddard is wonderfully vulnerable in talking about her pain, and her ultimate transcendance of it. Come listen.
I didn't ask Tricycle to write an article that perfectly dovetails what I spoke about yesterday, but that is what happened. Today I read a great article that talks about sitting with not knowing.
When I was younger I was incredibly driven to make things happen the way I wanted them to happen. What ended happening most of the time was me becoming stressed and upset when things didn't go according to plan. Today, I talk about a different plan...Letting things be as they are. Come Listen.
there are so many places to sit when you meditate, and each of them help you obtain a great posture. Today, let's talk about some of them.
I meet many people who ask me to teach them how to meditate, but tell me that if it doesn’t work, it’s all good. They just can’t sit still. Well, luckily you can meditate and move. Both Tai Chi and Qi Gong are active meditations. And today’s guest is Rubia Smolens, an instructor of TaiChi and Qi Gong, and founder of Weiwutaichi.com. She has guided thousands to a renewed sense of energy, flexibility and spirituality. Come Listen.
Links from the Episode: Weiwutaichi.com
Short Qi Gong Sequence for Grounding - For complimentary access use the code: ZenQiGong
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At any time, there is a war or conflict in motion. May there came a day when that isn’t then case. For now , it might be beneficial for us to continue meditating, knowing that our efforts are creating peace. Let’s talk about how that comes about.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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Adolescence is a tough time for anyone. Thankfully meditation is so prevalent now that anyone, including teens, has access to it. And with that a bevy of benefits.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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Noah Hammond Tyrell is the founder of Feel Good Hemp. His story is so amazing that I will just leave it at that. Today we talk about Hemp, CBD, faith, hope and everything in between. Come listen.
Links from the Episode: The Standing Meditation on Amazon
Naterifkin.com
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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Yesterday I gave you a brief bio about Thich Nhat Hanh. Today I spend some time reading articles by him that give you an idea why he was/is so influential.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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Last month Thich Nhat Hanh left this world, "dying" peacefully. Today I want to get you curious about a man whose life was the embodiment of peace and compassion.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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Today I wanted to discuss the reality of our thoughts. and to that point what is our reality. How do we create a better relationship with our thoughts. Let's talk about it.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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Today's article by Norman Fischer talks about each of us is a Bodhisattva. And our Buddha nature emerges when we are still and mindful and reach out to others. Come listen
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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There are many places around the world where the culture is about moving and doing. Today, I read an article that talks about simply sitting with what is going on around you.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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An accident left Dan Cozort confined to a wheelchair. Thankfully he had a Buddhist practice to help him keep going and keep growing.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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Marianne Pogosyan writes so beautifully about the sorrow and serenity that comes within the pandemic. Oh, and wait, there is time travel. ;0)
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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Today begins Lion's Roar week. I start by reading a very contemporary article that addresses the question of whether or not you should quit your job. In true LR fashion, it comes at the query from a Buddhist perspective
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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Today I share my interview with Shelly Tygielski.
Links from the Episode: Sit Down to Rise Up by Shelly Tygielski on Amazon
Pandemic of Love
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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Sit Down to Rise Up was written by Shelley Tygielski to help people understand that even in challenging times, we can use those moments to propel us forward, but more importantly, propel others forward. Come listen.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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January is National Conscience Month, and I am pleased to have Leonard Perlmutter on to help me celebrate
Links from the Episode: American Meditation Institute
National Conscience Month
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Today I share my interview with Coherence Revolution author, Mark Halpern
Links from the Episode: The Coherence Revolution by Dr. Mark Halpern
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Did you know that your heart and your brain have their own energy pattern? I didn't. Luckily, I was able to talk to someone who did. And you will meet him tomorrow. Today, lets prep for that talk by reading a few selections from Mark Halpern's book, coherence revolution
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We have all seen movies that depict an invisible man or woman. It's fascinating to think about, right? Today, I am gojng to talk about that very thing, but from a very different point of view. Enjoy.
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Today, I read an article by Kristen Neff that debunks the myths of self-compassion so that we can begin to treat ourselves a little better.
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On ZC I talk a lot about turning to my meditation for answers about life, my life and life in general. Today I talk about how to do that for yourself. Come listen.
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Rich Lewis is the author of Sitting with God: A Journey to Your True Self Through Centering Prayer. In our talk today, we discuss his book and how he implements the core principles to better his life and that of his family and others.
Links from the Episode: www.silenceteaches.com
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Today I am joined by Nate Rifkin, the author of The Standing Meditation. In our talk, Nate discusses the circumstances that led him to discover this ancient practice, and how it has transformed his life.
Links from the Episode: The Standing Meditation on Amazon
Naterifkin.com
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It's been a while since I have posted a meditation here on Zen Commuter. Thankfully you all know that you can meditate with me and the Zen Commuter group on Insight Timer twice a week. Today I recorded a meditation that guides you in setting intentions for your life. If you want the meditation file separately, it is available at www.patreon.com/zencommuter. I have made the file public for all to enjoy.
Links from the Episode: Intention Meditation
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With the resurgence of COVID, I thought that it might be beneficial to see the pandemic in a different light. Thankfully, a rebroadcast of my interview with Forest Rivers will do that very thing Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.
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There are multiple ways to meditate depending on the style or method you choose. However, regardless of practice there are some things that you can do that deepen your sessions. Today I talk about what three of those are.
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Cyndi Lee gives us all a broader definition of self-care. A definition that has us caring and nurturing ourselves every day, not just when things are tough. Come listen.
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Pema Khandro Rinpoche shares a great article that helps us look at the nature of choice and hardship.
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Today's Lion's Roar article focuses on the aspiration to attain Buddhahood for the benefit of others.
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Today starts The Lion's Roar Week on Zen Commuter. And what could be a more perfect start than an article by Sylvia Boorstein about combatting the winter blues
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Today starts The Lion's Roar Week on Zen Commuter. And what could be a more perfect start than an article by Sylvia Boorstein about combatting the winter blues
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In the spirit of great interviews I thought it would be great to rebroadcast my interview with Mabel Katz. The word ho'oponopono has made its way into my world twice in the past two days so I'm taking that as a sign to hear Mabel again. Enjoy.
Links from the Episodes: Zero Frequency online
Buy Zero Frequency on Amazon
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Tom Evans is an acclaimed meditation instructor, composer and author, and he joins me today on Zen Commuter to talk about his latest ventures.
We also talk about the true nature of time as well as share our individual thoughts about "flow" and connection. Come listen.
Links from the Episode: Meditations by Tom Evans
Tom Evans online
Books by Tom Evans
Planetary Cascade MP3
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Connie Huebner is an author and meditation teacher, but is best known for her knowledge of vibrational healing. A knowledge that she teaches to all in order to help her students live a fuller, richer life. Today I share a wonderful interview with Connie. Enjoy.
Links from the Episode: https://divinemotheronline.net
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Today I share a brief biography of Connie Huebner, author of Diving Mother Healing. I will also read a few passages from her book in preparation for our interview tomorrow. Enjoy.
Links from the Episode: Divine Mother Healing by Connie Huebner on Amazon
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With the many benefits that meditation provides, you would think it is a panacea. But it's not. Today I talk about the additional steps necessary for dealing with anxiety.
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Devin is a champion of social good. As a Forbes contributor, with over 500 bylines and over two million unique readers, he became a recognized name in social impact. Today I talk to him about compassion, stress management and positivity.
Links from the Episode: https://www.devinthorpe.com
Superpowers for Good by Devin Thorpe on Amazon
Superpowers for Good Podcast
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Adolescence is a tough time for anyone. Thankfully meditation is so prevalent now that anyone, including teens, has access to it. And with that a bevy of benefits.
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Alison Kay is an energy worker and creator of the Vibrational Upgrade system. If that wasn't enough she is an accomplished author, traveler and meditation coach. Come listen.
Links from the Episode: https://www.alisonjkay.com
Books by Alison kay on Amazon
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In the west, laziness is seen as a fault, something to be cured. Much like with many other maligned energies and emotions we can look at them without getting drawn in. More serving is to sit with these feelings, and instead of vilifying them, we can use them as a springboard for growth. Today, Pema Chodron helps us understand how to do that.
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As I talked about on Calmer in 5, if we blindly go along with prevalent societal beliefs we can become anxious. To my point today, Society can hinder your meditation practice too.
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Hailing from Utah, John Goff is a Qi Gong instructor as well as an energy work practitioner. Even with those intensive fields, he is also a breath work specialist. Come listen as John explains the nature of Breath and Energy work.
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Chris Plourde is a coach, a businessman, a father, and a husband. He has worked with top athletes and well-known companies, celebrities, moms/dads, and even military special ops. As a Former Master Trainer and Presenter, he created and presented content both nationally and internationally, on the mental and physical aspects of training for peak performance in all areas of life. As a former Chief Executive with Men’s Teams and Organizations, He mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses.
In our talk we talk about the role that meditation plays in his work as a conscious performance coach.
Links from the Episode: https://www.chrisplourde.com
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Seth Gillihan is a licensed psychologist who specializes in cognitive behavioral therapy (CBT). He was a full-time faculty member at the University of Pennsylvania from 2008 to 2012, and taught in the Psychology Department at Haverford College from 2012-2015. He has been in private practice since 2012.
Seth completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT, Head of Therapy with the self-therapy app Bloom, and host of the Think Act Be podcast.
I asked Seth to join me on Zen Commuter so we could talk about his work integrating mindfulness with CBT. Along with that, we talk about the ways in which our individual practices grant us connection to all life.
Links from the Episode: Think, Act, Be Podcast
sethgillihan.com
A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life at Amazon
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Stacy Musial is one of the hosts of the Be the Love Podcast. As a psychotherapist, she helps her clients work through the blocks that keep them from living their fullest life. Come listen.
Links from the Episode: Be the Love podcast
Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression on Amazon
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Today I read two articles from The Lion's Roar. One by Sylvia Boorstein talks about the importance of not losing heart. The second, by Shauna Shapiro, gives us steps to take to build resilience. Come listen.
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Insight Timer is a great app for both beginners and advanced meditators alike. Today I want to discuss how to deepen your practice with the multitude of options that Insight Timer provides.
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Insight Timer is an amazing meditation app. You can use the free version for years to aid in your meditations. However, the paid member plus subscription has a multitude of benefits too. Let's talk about it.
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Insight Timer, the meditation app, continues to grow to offer practitioners more ways to meditate. Today I talk about one of those features; Daily Insights
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The Insight Timer App is absolutely amazing for deepening your practice, so I though today I would help you learn how to create personalized sessions using the timer function within Insight Timer.
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When we do things that resonate with us we are more able to reap the benefits of those things. Such is the case with meditation. You can certainly meditate without personalizing your practice, but if you do, you may find it more positively impactful and beneficial.
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Giovanni Dienstmann is a meditation instructor, coach and best-selling author. His book Practical Meditation has sold over 50,000 copies and has been translated into 8 other languages. Today we talk about his latest book, Mindful Self-Discipline.
Links from the Episode: Liveanddare.com
Practical Meditation
Mindful Self-Discipline
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Tricycle Week Winter 2021: Day Five
Today's post is a perfect story that melds the principles of Buddhism with a contemporary challenge; Climate change. It's just another wonderful example of how the tenets of Buddhism are applicable today.
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Tricycle Week Winter 2021: Day Four
Today's Tricycle post is a great read for helping us understand that we are already spiritual beings; that we don't need to try so hard to be divine. It happens automatically when we notice the every day occurrences.
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Tricycle Week Winter 2021: Day Three
Today's post from Tricycle talks about the subtle difference between intention and awareness when it comes to the breath. Willa Baker talks about how our bodies are always in the present moment.
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Tricycle Week Winter 2021: Day Two
To bring us comfort, all of us, we create the perception that the world we live in is a reality. That’s fine, because we need to have some level of consensus to exist. However, we can hold two opposing thoughts at the same time. Today I talk about that with an article from Pema Duddel.
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Tricycle Week Winter 2021: Day One
Today starts another wonderful week of Tricycle. And the best way I can think of to start is by reading a post by Matthew Abrahams that talks about the benefits of pets.
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Life has a wonderful way of leading us to where we can best serve, even when it seems the hardest. Once his divorce was final, Aryeh Green set out on a journey to hike the Israel Trail. On that journey he found courage, forgiveness and peace of mind. Most of all, he found healing. Come listen.
Links from the Episode: www.myisraeltrail.com
My Israel Trail on Amazon
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Today I had the absolute pleasure of speaking with Aryeh Green, the author of My Israel Trail. In his book he details the journey by foot he undertook traveling the Israel trail for some 400 miles. On that pilgrimage, motivated by a painful divorce, he found forgiveness, healing and transformation. Today I read a few passages from his book.
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One of the benefits of meditation is its ability to help us feel a little calmer. It might not be serving to go into it as the goal, but it does offer that as a pleasant perk. However, it may also be unserving to use meditation to escape the challenges of daily life.
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In many episodes of Zen Commuter and Calmer in Five I have mentioned that I bring questions to my meditations in order to gain clarity or wisdom. Today I talk about the methods I use to do that, along with some other things to be aware of.
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There are many times when we feel like things are out of control, either personally or in the world. Kaira Jewel Lingo helps us remember that regardless of what is going on, we can always return to our bodies and minds to experience situations in a more peaceful way.
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For new meditators, journaling your sessions can have incredible benefits. It allows you to look back and see the progress as well as make you aware of wisdom received in your moments on the cushion. Today I talk about how to journal specifically for new meditators tackling worry and their inner critic.
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The past four episodes i have discussed points to meditating with your inner critic. Today I outline the exact steps to take to learn how to meditate even if you are fearful about the volume of your internal dialog. Come listen.
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Now that we know all about the inner critic, it's time to talk about how we can address it and its thoughts when we meditate. Today I talk about some important things to remember about the inner critic as you get ready to learn how to meditate.
As I discussed earlier, the reason many people do not meditate is because they feel they will be besieged with negative thoughts about who they are and what they can do. Today I talk about how that inner critic is created and how to work through it.
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We all like listening to soothing mediation music, right? Well, maybe there is benefit in meditating to music that you don't resonate with. Let's talk about it.
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In 2014 a study was conducted to determine how much people would enjoy being alone with their thoughts. It turns out the majority of them wouldn’t like it at all. Today I talk about that study and follow it up tomorrow with how to begin the scary process of meditating.
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Today I continue a talk that was started on Calmer in 5. The topic? Worry. Why we do it and how we can stop. In the article by Seth Gillihan, one of the methods he talks about in regard to decreasing worry is meditation. Today I talk about how that happens; what exactly happens to your brain when you meditate that decreases worry.
Links from the Episode: Create Your Miraculous Life by Wendy Darling on Amazon
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Wendy Darling is the founder of the Miraculous Living Institute, a personal and professional growth organization offering presentations, seminars, retreats, and private coaching. Wendy is a recognized expert on navigating change and achieving your desired results. Her transformational system, the Miraculous Living MethodTM, provides the vehicle for achieving those results with greater ease and speed.
Links from the Episode: Create Your Miraculous Life by Wendy Darling on Amazon - Buy the book
Wendy Darling and The Miraculous Living Institute online
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Today I share excerpts from Wendy Darling’s Book, Create Your Miraculous Life: It’s Never too Late. in her book she shares the ways that we can embrace all stages of life regardless of when they are.
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Leonard Perlmutter is the founder and director of The American Meditation Institute in Averill Park, New York, author of the bestselling The Heart and Science of Yoga, and originator of National Conscience Month.
Leonard also serves as the author and editor of “Transformation,” the Journal of Meditation as Mind/Body Medicine.
Links from the Episode: Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges
American Meditation Institute online
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Today I share excerpts from Leonard Perlmutter's book, Your Conscience; The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges
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With a Masters of Science in Occupational Therapy, (specializing in mental, emotional, & behavioral health), a BA in Business/Corporate Communications, as a Psychic-Intuitive-Empath, and as an HSp (Highly Sensitive Person), Rachel has spent the past 23 years empowering individuals, coaches, and high profile people across the world to heal their lives and relationships at the soul level.
Rachel masterfully utilizes the principles of Spiritual Psychology, as well as her gift of Divine Sight with her clients. She has the ability to perceive the unperceivable, and can see the deep truth of any situation which makes her the best in her field at doing “shadow work”. Her genius is the ability to "See" the root causes of all of your struggles. What she has the ability to see and show within a person or their relationship can change the consciousness of that person and elevate them to the status of fully healed, whole, and free. Rachel’s wisdom of transformational-healing, her methods, and her reputation are unprecedented.
Links from the Episode: Website: www.MastersofSelfUniversity.com
Mystical Life Coach Certification: https://mastersofselfuniversity.com/about/
IG: rachel_fiori
FB: rachelfiori.msu
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Sherry, and her husband Ken Fernandez, are a rags-to-riches story. Against all odds they found success, not only financially, but in each of the eight areas of Life Mastery - physical, spiritual, relationships, education, motivation, money, lifestyle and character. The Life Mastery program is a result of their careful study of the principles of success and a lifetime of practicing those principles. What makes Sherry unique in her ability to teach personal development is the years of study and practice she invested to master the principles she now teaches.
Links from the Episode: Divine Genius on Amazon
Adam C. Hall online
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Sherry Fernandez is the author of Life Mastery; Perpetual Progress towards Infinite Potential. In the book she explains How to propel your life forward by examining beliefs and habits that hold you back. Come listen.
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Adam C. Hall is committed to helping individuals unlearn the beliefs, behaviors, and habits that shield them from discovering their Divine Genius, the key to acknowledging and activating their true Divine selves. In his new book Divine Genius: The Unlearning Curve, Adam shares the 13 Universal Wisdom Teachings and the Genius Process that lead to his transformation, discovered on the extraordinary journey that took him from the shores of Santa Barbara, CA to the jungles of Brazil and Peru. He is passionate about sharing this information with the world.
Links from the Episode: Divine Genius on Amazon
Adam C. Hall online
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In preparation for my interview with Adam Hall tomorrow, today I read to you a few selections from his book. In it, he details his life of discovering his spirituality while helping the reader discover their path. Come listen.
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There are many myths about meditation that keep people from starting a practice. One of the most prevalent is the misbelief that meditation is religious. Today I talk about this misperception an d how it started.
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In a society where solitude is looked down upon, it's no wonder this myth took hold. Anything singular is seen as selfish. However, that is simply not true, as I will discuss today.Sponsors:
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Meditation is seen as a great way to become calmer. In many cases it is. However to think about it in that limited context is un-serving. Meditation can at times be very intense, but that shouldn't sway you. Let's debunk a myth.
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One of the most pervasive myths about meditation is that it starts by clearing your mind. Today I talk about how that is not accurate and where that belief comes from.
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Tricycle Week: Day Five
Today is the final day of Tricycle week, and it concludes with a great article by Kenneth Tanaka. In it he details so wonderfully how Buddhism has spread so widely in the United States. Come listenSponsors:
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Tricycle Week: Day four
Sometimes even the most well-intentioned people lose their way. Eventually they find their way back to what truly matters…Love. Today’s post from Tricycle by Vanessa Zuisei Goddard is a perfect example of rediscovering a main Buddhist principle.
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Tricycle Week: Day Three
I am always a little reluctant to read interviews when Tricycle week comes around. I never know if I am capturing the essence of the person being interviewed. Regardless, today I want to share an interview with Buddhist Poet Diego Perez (Yung Puebloi)
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Today is day two of Tricycle week, and centers on a buddhist tradition known as the Tara Meditation.
Links from the Episode: https://www.lionsroar.com/how-to-do-green-tara-practice/
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Today starts another great week of Tricycle, the buddhist magazine. It starts with a great article by Sandy Boucher that helps us remember one of the main Buddhist principles
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Absolutely everyone can meditate, yet some people don't feel that is true. Today I talk about the four main reasons people feel it's beyond their capacity and how to rethink those misperceptions.
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There are many examples of meditation in the movies and on TV. Unfortunately, most of those depictions are stereotypes and caricatures. But there are some examples that are a little more accurate, or at least not lazy. Today I talk about mindfulness in literature and on TV.
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This meditation was designed to help you feel your connection to all things while also helping you realize your importance. Enjoy.
I am very excited to share this meditation with you. It has been created to help you understand your connection to all things, and also help you realize your value. (19 Minutes)
Links from the Episode: Mountain Meditation
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Today I am happy to interview Lisa Nezneski. She is a meditation teacher and author of the book, Seven Mindful Questions. Years ago, Lisa was being rolled into the ER due to complications brought on by acute stress. After that moment she knew that she needed to make some changes; and changes she made. She learned how to meditate and embarked on a journey of helping others learn about mindfulness. Come listen as we talk about her journey and her book.
Links from the Episode: A New Now on Amazon
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Tomorrow I am excited to bring to you an interview I had with Lisa Nezneski. She is the author of 7 Mindful Questions, a guide to helping you live a fuller life by bringing yourself into mindfulness. In preparation for the interview I wanted you to have a better understanding of the book. To that end, I am going to read a few pages of her book to get you familiarized. Enjoy
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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Michael Goddart and I got together to talk about Karma, reincarnation and seeking wisdom in meditation. Come join us for an enlightening discussion
Links from the Episode: A New Now on Amazon
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Today I share several portions of Michael Goddart's book, a New Now. In it, he explains how to live a balanced, intuitive life that allows you to live much fuller.
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Today I am joined by Nate Rifkin, the author of The Standing Meditation. In our talk, Nate discusses the circumstances that led him to discover this ancient practice, and how it has transformed his life.
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In preparation for my interview with Nate Rifkin, today I read a few pages from his book, The Standing Meditation. Enjoy.
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THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
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You may experience some stress in your day from time to time. The good news is that today's meditation is a quick booster for calm. Enjoy
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This week I share 5 meditations with you that are designed to assist you with your waking life. Today’s meditation focuses on helping you connect with your body.
Files from the Episode: Body Scan Meditation - This meditation is designed to help you increase your connection with your body
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This week I share 5 meditations with you that are designed to assist you with your waking life. Today’s meditation/visualization focuses on increasing your level of confidence.
Files from the Episode: Confidence Meditation - This meditation/visualization is designed to help you see yourself in a more loving and confident way.
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Your meditation can be an invaluable source of wisdom and self understanding. However, to avail yourself to that you need to be aware of three things. Those things? I will talk about them today.
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Despite the best of intentions, sometimes guided meditations lack the components of a serving session. Today I talk about five aspects of a guided meditation that will hopefully allow you to find a meditation that benefits you.
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The beauty of Lion's Roar is its ability to make Buddhism applicable to our daily lives. It allows us to see the lessons in a contemporary context. Today is no exception, as I share an article about change, loss and rebirth.
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Today I share an article by psychologist David Keuler that demonstrates limitless compassion and how we can all make a difference when we let go of the fear
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Today, I read an article from Bhante Henepola Gunaratana that discusses one of the most useful aspects of Vipassana meditation; the ability to be completely introspective.
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Today is day three of Lion’s Roar week, and i am happy to share with you an article by Karen Maezen Miller that talks about the simplicity of breath work and how transcendent this basic process can be.
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Vipassana meditation allows us a method of seeing life that puts an end to suffering. Although that is a lofty goal, it is possible. Or at least mitigate it. Today I start off Lion's Roar week with an article by Andrew Olendski that details the practice of Vipassana meditation.
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We all like to think that knowledge and wisdom are acquired through our minds. This is not necessarily true. Today i talk about how to garner wisdom using your entire body, not just your head.
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Meditation has a very spiritual side and an equally practical side. Today I want to give you an overview of brainwaves so that we can then talk about how the brain changes and grows in response to a mindfulness practice.
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Our intuition, gut or feelings is a powerful compass for helping us make the right decisions. But how do we make sense of the messages? Today IO talk about that so that we are on track or Friday's talk about experiencing wisdom through our entire body.
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