Switch4Good: Recent Episodes
Dotsie Bausch and Alexandra Paul
Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within.
Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating.
Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life.
So get inspired and join the Switch4Good revolution.
Can the way we eat and live actually lower our risk of cancer? That question sits close to my heart, and in this episode I sit down with Dr. Shireen Kassam, consultant hematologist, lifestyle medicine physician, and founder of Plant-Based Health Professionals UK to dig into what the science really says. Dr. Kassam has spent years at the intersection of clinical oncology and nutrition, and what she shares here is both hopeful and practical. We talk through how diet, exercise, body weight, alcohol, smoking, sleep, and the gut microbiome each shape cancer risk, and why our daily choices matter both before a diagnosis and long after one. I found myself nodding along and rethinking a few things I thought I understood, and I think you will too.
In this episode, you'll learn:
- Why as many as 4 out of 10 cancers may be preventable through lifestyle change
- The biggest modifiable risk factors that have nothing to do with your genes
- How excess body fat drives cancer risk through inflammation and hormones
- The way physical activity actively protects the body against cancer
- What the evidence really says about red meat, processed meat, and dairy
- The truth about soy and breast cancer and why the fear is misplaced
- Whether sugar directly causes cancer
- Where olive oil, fats, and the Mediterranean diet fit in
- What the research does (and doesn't) support about fasting
Connect with Dr. Shireen Kassam:
- Website - https://plantbasedhealthprofessionals.com/
- Instagram - https://www.instagram.com/plantbasedhealthprofessionals/
- Facebook - https://web.facebook.com/wholefoodplantbasednutrition
Click the link below to learn about the FISCAL Act (S. 222)
https://switch4good.org/fiscal-act/
Share the website and get your resources here
https://kidsandmilk.org/
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
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Protein has become the buzzword of the moment, but how much of what we're hearing is grounded in science? Registered dietitian and nutrition researcher David Goldman returns to separate facts from marketing and explain what the research actually says about meeting your protein needs, building muscle, and healthy aging.
And then there's this: They say you are what you eat. David's research suggests the story doesn't end there. The plant foods you eat may influence how attractive you appear to others.
Packed with practical advice and refreshing clarity, this episode will leave you better equipped to navigate nutrition headlines, tune out the hype, and make food choices based on evidence instead of trends.
What we discuss:
- Why most people aren't at risk of protein deficiency.
- Why resistance training is essential for preventing age-related muscle loss.
- The truth about protein combining.
- Creatine and a plant-based diet.
- The truth about oxalates and lectins.
- Getting iron from animal foods versus plant foods.
- How carotenoids affect your appearance and the best food sources.
- David's practical tips for getting enough protein on a plant-based diet.
Resources:
- The Role of Plant-Forward Diets in Physical Attractiveness: Integrating Facial, Olfactory, and Morphological Signals for Health Behavior Change
- The Game Changers
- Improve your Sex Life & Lower Inflammation on Plants with The Game Changers Lead Scientist David Goldman – Switch4Good
-
Let The Plant-based Games Begin: Optimizing Athletic Performance with Plant-based Nutrition
-
1 Million Tables
Click the link below to learn about the FISCAL Act (S. 222)
https://switch4good.org/fiscal-act/
Share the website and get your resources here
https://kidsandmilk.org/
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
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https://switch4good.org/support-us/
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Young people today are inheriting a world they didn't design. They're facing a climate crisis, a food system that puts profit before health, and a constant stream of misinformation that can make meaningful change feel impossible. But a new generation of advocates is already stepping up, asking difficult questions and challenging outdated systems.
In this episode, we talk with Lucy Whitney and Gianna Klein, recent graduates of NYU and Cornell who studied sustainability, the environment, and the connection between what we eat and the only habitable planet we've got. Through Switch4Good's Campus Action Now program, they're bringing these conversations to college campuses, helping students understand how food choices shape both human and planetary health.
Lucy and Gianna share what sparked their passion for this work, how Gen Z is responding to the climate crisis, why food conversations can feel so personal and complicated, and what gives them hope in a moment when the future feels uncertain.
What we discuss:
- How the environment and ecology influence unexpected parts of our everyday lives.
- How animal agriculture is contributing to the climate crisis.
- How climate change and natural disasters are influencing Gen Z's decisions about the future.
- The Campus Action Now program and how they built a movement to bring dairy-free education and advocacy to college campuses.
- What service learning is and why it can be such an effective way to create change.
- The existential questions that come with being alive during this moment in history.
- How AI's increasing electricity demands could impact the transition away from fossil fuels.
- How AI is affecting education and the way students learn.
Resources:
- Campus Action Now (CAN) – Switch4Good
- 1 Million Tables
Click the link below to learn about the FISCAL Act (S. 222)
https://switch4good.org/fiscal-act/
Share the website and get your resources here
https://kidsandmilk.org/
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
SUPPORT SWITCH4GOOD
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
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A move from Houston to a cattle ranch in rural Texas was never meant to alter the course of her life so completely, but that is exactly what happened for Renee King-Sonnen, founder of Rowdy Girl Sanctuary. What began as a new chapter alongside her husband became something far more complicated as her relationship with the animals deepened and she confronted realities on the ranch she could no longer ignore, reshaping everything from her marriage to her identity and sense of purpose. That internal shift led to the creation of a sanctuary for rescued animals and the path she now walks in advocacy and education, a journey she captures in her memoir Rowdy Girl: Confessions of a Vegan Cattle Rancher.
In this conversation, Renee also opens up about deeply personal experiences from her past as we explore awakening, resilience, and the courage it takes to rebuild when everything familiar no longer aligns with what you believe.
What we discuss:
- What it really takes to make a life-changing transformation.
- The challenges of Renee's childhood, family struggles, and how adversity shaped the person she would become.
- The tipping point that led Renee to question everything she believed about animals.
- How carnism and lifelong conditioning shape the way we see, use, and think about animals.
- The incredible story of Brokeleg the cow, who escaped a slaughter-bound truck not once, but twice, and found a second chance at life.
- What life is really like for cows raised in the cattle industry.
- How Renee raised the money to purchase her husband's cattle and turn a dream of sanctuary into reality.
- How Renee's husband's evolving relationship with animals changed not only his life, but also his relationships with family, friends, and the ranching community.
Resources:
- Renee King-Sonnen - Rowdy Girl Sanctuary
- Rowdy Girl: Confessions of a Vegan Cattle Rancher
- Facebook: Rowdy Girl Sanctuary | Waelder TX
- Instagram: Rowdy Girl Sanctuary, Inc. (@rowdygirlsanctuary)
- Youtube: Rowdy Girl Sanctuary - YouTube
Click the link below to learn about the FISCAL Act
https://switch4good.org/fiscal-act/
Share the website and get your resources here
https://kidsandmilk.org/
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
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By age 35, Javant Benton found himself at a crossroads. He was 85 pounds overweight, prediabetic, prehypertensive, and undergoing tests for cancer. Confronted with his own mortality, he knew something had to change. What began as a personal search for greater well-being became a journey of creativity, discovery, and transformation in the kitchen, where familiar comfort foods were transformed into something nourishing and satisfying.
In this episode, Javant shares the wake-up call that altered his trajectory, the lessons he learned along the way, and how his determination to feel better grew into a community of more than one million followers and a bestselling cookbook that proves eating well doesn't have to mean giving up the foods you love.
What we discuss:
- The health challenges Javant witnessed in his family and how they shaped his view of what was normal.
- The diets, discoveries, and searches that ultimately led him to a plant-based lifestyle.
- Javant's favorite healthy sweetener.
- The mindset and philosophy Javant brings into the kitchen.
- Blending vs. juicing and the benefits of each.
- Javant's four pillars of health.
- The legacy Javant hopes to leave behind.
Resources:
- Make Your Own: 120+ Minimally Processed, Oil-Free, Wheat-Free, Sugar-Free, Plant-based Recipes: Benton, Javant: 9780306836695
- Javant's Healthy Vegan Recipes (@healthyveganeating) • Instagram photos and videos
- HealthyVeganEating - YouTube
- Healthy Vegan Eating (@100082340305996) - Mentions | Facebook
- Healthy Vegan Eating
- https://www.makeyourowncookbook.com/
Click the link below to learn about the FISCAL Act
https://switch4good.org/fiscal-act/
Share the website and get your resources here
https://kidsandmilk.org/
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
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For more than two decades, Indra Lahiri has dedicated her life to rescuing animals who have survived unimaginable trauma at Indraloka Animal Sanctuary in northeastern Pennsylvania. But through years of witnessing suffering day after day, Indra found herself facing something many caregivers, advocates, and helping professionals quietly struggle with: burnout, chronic stress, and secondary trauma. In this conversation, Indra shares how animals helped reshape her understanding of healing, emotional connection, and resilience. We also talk about the restorative power of animals and nature, the warning signs of burnout, and what it actually looks like to care for others without losing yourself in the process.
What we discuss:
- The story of Penny the cow and posttraumatic growth.
- How to tell the difference between healthy compassion and self-harm?
- The emotional and physiological benefits of spending time with animals.
- Preventing burnout and the importance of variety in self-care.
- Signs that trauma or burnout may be spilling into other areas of your life.
- Burnout, self-loathing, and the inner narratives that keep people stuck.
- The importance of gratitude and meaningful connection.
Resources:
- Indraloka Animal Sanctuary
- Resilient Professionals Mastery Series | Indraloka Animal Sanctuary
- https://www.instagram.com/indralokasanctuary/
- https://www.facebook.com/IndralokaAS/
- Indra Lahiri on Connection, Communication, and Running an Animal Sanctuary – Switch4Good
Click the link below to learn about the FISCAL Act
https://switch4good.org/fiscal-act/
Share the website and get your resources here
https://kidsandmilk.org/
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
SUPPORT SWITCH4GOOD
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
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In this very special episode, Alexandra Paul returns to the podcast for a powerful, and at times difficult, conversation. For those of you new here, you may know her from Baywatch or some of the iconic films she's appeared in. Longtime listeners already know her for her decades of activism, often stepping into spaces most people would never consider.
Recently, she made headlines after being arrested during an animal rights operation at a breeding facility in Wisconsin, where activists entered the property and removed dogs being used for research, bringing the issue into the national spotlight.
Alexandra walks us through the decision-making process that led her there, the realities of what these animals endure, and the risks that come with intervening. The discussion raises big questions about legality and morality, and what it means when they don't align.
Grounded, candid, and at moments uncomfortable, this episode offers a closer look at conviction in practice and the many forms meaningful action can take.
What we discuss:
- What was happening to the beagles at Ridglan Farms and why beagles are commonly used in animal testing.
- How animal testing is actually holding scientific progress back.
- Alexandra's detailed account of the day of the rescue.
- The planning, logistics, and internal mechanics of a rescue of this scale.
- Why Alexandra chose this form of direct action, why this specific case, and how she felt leading up to the rescue.
- Alexandra's experience with incarceration.
- What you can do right now to be part of the change.
- Her recommendations for maintaining resilience and longevity in activism.
Resources:
- SaveTheDogs.io
- Center For A Humane Economy
- Beagle Freedom Project
- Alexandra Paul (@thealexandrapaul) • Instagram photos and videos
- https://www.facebook.com/AlexandraPaulOfficial/
Click the link below to learn about the FISCAL Act
https://switch4good.org/fiscal-act/
Share the website and get your resources here
https://kidsandmilk.org/
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
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"The rates of fractures are highest in the high milk drinking countries, basically North America, Scandinavia, Denmark, and they're lowest in countries that actually don't consume milk at all."
Today, we're joined by one of the most influential and widely cited figures in nutrition science. Dr. Walter Willett, Professor of Epidemiology and Nutrition at the Harvard T.H. Chan School of Public Health, has published over 2,000 papers across four decades. His work includes some of the largest and most rigorous studies on diet and chronic disease ever conducted.
He is the author of several books, including the bestselling Eat, Drink, and Be Healthy, which challenged prevailing nutrition dogma and offered a clearer, evidence-based path forward.
In this conversation, we examine the eating patterns most closely linked to longevity—for both human health and the health of the planet—the rise of foods designed for convenience rather than nourishment, and the risks they pose. We also break down the practical steps that offer the greatest protection against illness.
So tune in for the rare opportunity to hear from a scientist and physician whose work continues to define the boundaries of nutrition.
What we discuss:
- The potential risks of dairy consumption during adolescence in relation to bone health.
- Dairy-free sources of calcium and how to meet needs without milk.
- Concerns with current dietary guidelines and how they may mislead the public.
- Why plant protein sources are preferable to animal sources.
- The Planetary Health Diet and what it emphasizes.
- How diet influences susceptibility to infectious diseases, especially in children.
- The types of processed foods most harmful to health.
- The primary drivers of the obesity epidemic.
- Practical tips for eating healthier with limited access to fresh foods.
- Key principles to follow when navigating conflicting nutrition advice.
Resources:
- Walter C. Willett | Harvard T.H. Chan School of Public Health
- The Nutrition Source
- Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
- 1 Million Tables
Click the link below to learn about the FISCAL Act
https://switch4good.org/fiscal-act/
Share the website and get your resources here
https://kidsandmilk.org/
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
SUPPORT SWITCH4GOOD
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
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Dr. Michael Klaper returns to the Switch4Good podcast for a conversation that redefines what medicine can achieve when food is placed at the center of care. A physician, educator, and longtime leader in nutrition science, Dr. Klaper has advised NASA on dietary planning for space missions, appeared in documentaries including Cowspiracy, The End of Meat, and What the Health, and authored several foundational books on plant-based health. His latest work, Moving Medicine Forward: What More Doctors Should Know About Nutrition–and How It Can Save Your Life, challenges clinicians and patients alike to recognize food as essential therapy rather than secondary support.
This episode also features special guest host Jane Velez-Mitchell, founder of UnchainedTV, who helps guide a conversation that will leave you with the tools to elevate your health and strengthen your well-being, starting today.
What we discuss:
- Why nutrition remains a blind spot in modern medicine.
- Why pharmaceuticals are often prioritized over dietary intervention.
- How the new food pyramid was actually formed.
- Dr. Klaper's perspective on the Mediterranean diet.
- The most impactful first dietary change you can make to improve your health trajectory.
- The benefits of removing dairy from your diet.
- What drives inflammation and how the inflammatory process contributes to heart disease.
- The power consumers have to drive meaningful change.
Resources:
- Website: Moving Medicine Forward
- Book: Moving Medicine Forward: What More Doctors Should Know About Nutrition―and How It Can Save Your Life
- Instagram: Moving Medicine Forward (@movingmedicineforward) • Instagram photos and videos
- Facebook: Moving Medicine Forward
- Beat Coronavirus with Dr. Michael Klaper – Switch4Good
- UnchainedTV
Click the link below to learn about the FISCAL Act
https://switch4good.org/fiscal-act/
Share the website and get your resources here
https://kidsandmilk.org/
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
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https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
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"After struggling with health issues for decades and years of doctors and misdiagnoses, I was finally diagnosed with progressive MS and lupus and the only thing that had happened to me was removing dairy. We started working with plant-based doctors, lifestyle medicine doctors, and working with plant-based and vegan chefs. We created a menu of healthy kid friendly meals. Once you know better, you cannot pretend you don't."
What if school could shape not just smarter students, but a more compassionate world?
Today, we're joined by Michele Fasnacht, founder of Solid Rock Community School in Florida, the only K–12 school in the U.S. combining a fully plant-based program, on-site chef, and animal sanctuary into everyday learning.
After overcoming severe childhood trauma and chronic illness, Michele transformed her life and is now redefining education through empathy, conflict resolution, and conscious living. In this episode, we explore what happens when those values move from theory into practice, and how it's changing students' lives inside and outside the classroom.
What we discuss:
- The inspiration behind Solid Rock Community School and the vision that brought it to life.
- What makes the environment at Solid Rock unique and how it differs from traditional education settings.
- Their approach to conflict resolution and how it empowers students to navigate challenges.
- How the school shapes students' communication skills.
- Michelle's journey implementing a fully plant-based meal program: the challenges, the pushback, and the breakthroughs.
- Michelle's personal health transformation after removing dairy from her diet.
- Why the school includes an on-site animal sanctuary and the powerful lessons it teaches.
Resources:
- Solid Rock Community School
- Sanctuary at Solid Rock
- Compassionate Humane Education: https://courses.cheimpact.org/pages/home
- Facebook: Solid Rock Community School | Tarpon Springs FL
- Facebook: Sanctuary at Solid Rock
- PLANT the CHANGE Podcast with Michele Fasnacht - YouTube
- Instagram: Solid Rock Community School (@solidrockcommunityschool)
Click the link below to learn about the FISCAL Act
https://switch4good.org/fiscal-act/
Share the website and get your resources here
https://kidsandmilk.org/
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
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"Fiber is the new protein. Don't count your protein grams - count your fiber grams. And if you do that, and you're getting adequate calories, you're going to be fine."
What if aging didn't have to mean slowing down, losing strength, or watching your best years slip into the past? What if the mind and body were capable of far more resilience and longevity than we've been led to believe?
In this episode, two powerhouse voices in human performance challenge the idea that physical and cognitive decline are inevitable. Dr. Sharon McDowell-Larsen, physiologist, coach, and plant-based Ironman athlete, returns to the show alongside Dr. Regan A. Stiegmann, a double board-certified physician, former U.S. Air Force Flight Surgeon, and Director of Lifestyle & Performance Medicine at the HealthONE Family Medicine Residency Program.
Together, they are the co-authors of Staying in the Game, a compelling new book that provides a practical framework for sustaining strength, metabolic health, and mental sharpness across the lifespan.
From protein myths and muscle building to the surprising power of fiber, sleep, and meal timing, this conversation reveals what it really takes to keep the body and brain performing at their best.
What we discuss in this episode:
- How we can preserve our joints and mobility as we age.
- How lifestyle choices influence gene expression.
- Taking supplements versus getting nutrients from food.
- The wide-ranging benefits of getting enough fiber.
- Practical tips for increasing fiber intake without digestive discomfort.
- The origins of the modern push for high protein consumption.
- What happens to the body when protein intake becomes excessive.
- The truth about protein requirements and building muscle mass.
- Strategies to improve cognitive performance.
- Common health and nutrition myths.
Resources:
- Their book: Staying in the Game
- Regan Stiegmann - Rocky Vista University
- Dr. McDowell-Larsen: Fit to Lead
-
Sharon McDowell Larsen (@slmlarsen) • Instagram photos and videos
-
Dr. McDowell-Larsen's Ironman journey: Shocking Dairy-Free Athletic Performance From A 40-Year Ironman Journey - Switch4Good
Click the link below to learn about the FISCAL Act
https://switch4good.org/fiscal-act/
Share the website and get your resources here
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Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
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"People have such a negative connotation around cardio. At the end of the day, you can have the flattest stomach, the nicest glutes, and the best biceps in the world but if your heart gives out, you still die. You can have a great body and still die. You need a strong heart to actually enjoy a high quality of life."
If you've ever started a fitness plan with motivation, only to burn out, fall off, and start over again, you're not alone. In this episode, Maxime Sigouin returns to break down why most fitness approaches fail and what actually works for building a strong, lean, resilient body for life.
Drawing on years of experience as a fitness coach, model, and Ironman triathlete, Maxime shares insights from his new book, Forever Fit. He explains how to build muscle, lose fat, improve metabolic health, and stay consistent without extremes, restriction, or burnout.
You'll learn how to rethink protein, cardio, and recovery, and gain actionable guidance from Maxime that you can start applying today to transform your health.
This episode also has a very special treat: We're thrilled to welcome UnchainedTV Founder Jane Velez-Mitchell as cohost with Raphael!
What we discuss in this episode:
- Why Maxime's book stands out in the crowded health and fitness space.
- How calorie deficits relate to fat reduction.
- Hormonal imbalances and aging.
- Strategies to keep workouts stimulating.
- What reverse dieting is, how it works, and what it can do for your metabolism.
- The truth about soy protein and the importance of protein diversity.
- How many days muscles need to recover for optimal growth.
- Why cardio is essential for overall health.
Resources:
- Book: Forever Fit
- Website: Mavy Wellness
- Forever Fit Podcast by Mavy Wellness - YouTube
- Instagram: MAVY Wellness - Become Forever Fit 🌱 (@mavywellness)
- UnchainedTV
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"You're bombarded with all these messages. Try to think of the one that means the most to you. Is it your kid's health? Is it your health? Is it the environment? Is it nutrition? What resonates with you, and helps you make a shift you feel good about?"
The Dietary Guidelines for Americans shape how a nation eats, but the science, politics, and industry forces behind them are rarely discussed.
In this can't-miss episode, renowned nutrition scientist Dr. Christopher Gardner, Professor of Medicine at Stanford University and lead researcher of the Netflix Twin Experiment, pulls back the curtain on the latest update: how it was crafted, what's shifted, and where it diverges from the evidence. Dr. Gardner helps us separate fact from manipulation and noise, and offers practical, realistic takeaways for building a balanced, sustainable way of eating.
What we discuss in this episode:
- Dr. Gardner's experience working on the Dietary Guidelines for Americans.
- What the dietary guidelines would look like if they strictly reflected current scientific evidence.
- The influence of the dairy and meat industries on the DGA.
- Ingredients and additives in processed foods that are designed to drive consumption.
- Tips for improving your diet.
- Research comparing Beyond Meat to pasture-raised organic red meat.
- How much vitamin B12 you actually need.
- Saturated fats in plant foods compared with saturated fats in animal products.
- The potential of diet to reverse harmful health patterns.
Resources:
- Nutrition Studies Research Group | Stanford Medicine
- Instagram: Christopher Gardner (@cgardnerphd) • Instagram photos and videos - https://www.instagram.com/cgardnerphd/
- YouTube: Watch You Are What You Eat: A Twin Experiment | Netflix Official Site
- The Uncompromised Dietary Guidelines for Americans, 2025-2030
- The center for science and public interest: Fuel the fight for safer food!
- Plant-based meat lowers some cardiovascular risk factors compared with red meat, study finds
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Microplastics are everywhere. They're in our oceans, our soil, and even inside the human body. For years, the narrative has been bleak. This is unavoidable. But what if that isn't the whole story?
In this episode, we sit down with Max Pennington, a chemical engineer, entrepreneur, and Forbes 30 Under 30 honoree who decided to take on one of the most overlooked sources of microplastic pollution: our laundry. What started as an experiment in a fraternity basement grew into a patented filtration technology that captures more than 90% of microplastics from washing machine wastewater.
Max shares how curiosity turned into conviction and what it really takes to transform an environmental problem into a scalable solution. We also talk about the hidden ways microplastics enter our lives, what can actually be done to reduce exposure, and why there's real reason to be optimistic about stopping pollution at the source.
If you've ever felt overwhelmed by environmental issues but still hopeful that smart solutions exist, this conversation is for you.
What we discuss:
- The most dangerous form of microplastics.
- What microplastics can do to the human body.
- Practical, actionable steps people can take right now to reduce their exposure.
- The role of fast fashion in accelerating microplastic pollution.
- Why simply switching to 100% cotton clothing is not enough.
- Max's long-term goals and vision for this technology.
Resources:
- https://www.cleanr.life/
- https://www.instagram.com/cleanr.life/
- https://www.facebook.com/CLEANR.life/
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" The sun is not our enemy. It never has been. Most popular sunscreens, they will compromise your skin and actually lead to skin cancer. If we're lathering on or ingesting toxic chemicals, we're going to be compromised."
Today, we're joined by Cheryl Mothes, a Certified Holistic Nutritionist with nearly 30 years dedicated to studying healing with whole foods, helping people of all ages improve well-being and reduce disease risk through diet and lifestyle changes.
She's a graduate of the Institute of Integrative Nutrition, holds a certification from Penn Foster, and was the co-founder and former chef of the first organic, plant-based café in Cape Girardeau, Missouri.
Cheryl brings a rare, big-picture lens to health, connecting the dots between food, stress, environmental exposures, and the everyday habits that quietly influence how we feel. Her approach is practical and grounded. You'll come away with eye-opening realizations and actionable takeaways that stay with you long after the conversation.
What we discuss in this episode:
- How sunlight can support overall health and the best times for beneficial exposure.
- What to know about sunscreen safety and which ingredients raise concern.
- The importance of getting enough vitamin D.
- How mindset influences physical well-being.
- The long-term health impacts of chronic stress.
- Unexpected factors that may be quietly harming your health.
- The health benefits of mushrooms and effective ways to use them.
- Why indoor air quality matters.
- What's really in fragranced products and why many pose health risks.
- Practical strategies to limit chemical exposure while cooking.
Resources:
- http://eatwholeandthrive.com/
- https://www.instagram.com/smokeysdaughter
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"I would rather have a shorter life with cigarettes than a longer life without. Well, that's addictive thinking. You see the dominance of the addictive brain cells in that line of reasoning. That's not frontal lobe dominance. That's the addicted brain cells. And that's why addictions are lethal."
No matter what your relationship to food is, we all live in a world manipulated by an addiction business model. We're constantly confronted with ads for foods that have been designed to make us want more, and it began when the tobacco industry started buying up brands like Nabisco and Kraft Foods. Joan Ifland is an expert in processed food addiction, and her research is both eye-opening and appalling. This is a gripping conversation about the intersections of human behavior, evolution, and modern day consumer habits. What we discuss in this episode:
- The how the addiction business model applies to food
- How we get addicted to foods
- The overlap between tobacco and food
- How to tell if you are addicted to certain foods
- Immersion recovery and practical tips to feel better
- Joan analyzes Dotsie's relationship with food in a group setting
- Follow Joan on Instagram @foodaddictionreset
- Joan's website
- Food Addiction Education Facebook Group
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Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regards to her health by the time she was 30 years old. Severely overweight and plagued with seizures and high blood pressure, Alishea decided she couldn't live with her emotional eating self any longer. She educated herself on how to eat healthfully and exercise, eventually adopting a whole foods, plant-based diet. While her family didn't support this choice, Alishea stuck with it. Now 125 pounds lighter and full of energy, Alishea is an inspiration to anyone who thinks they can't. Listen in to learn how this everyday hero made the switch for good, and how you can, too.
What we discuss in this episode:
- Alishea's journey to her rock bottom
- How binge eating stretches your stomach
- How to deal with feelings without food
- Learning what foods are actually healthy
- Transitioning to a plant-based diet
- How to not feel deprived on a whole food, plant-based diet
- Discovering new foods
- Finding a fitness routine that stuck
- How to maintain a healthy lifestyle and parent 5 kids
- How to navigate diet change when your family doesn't support you
- How to cook plant-based efficiently
- Sample of what Alishea eats in a day
- Physical improvements Alishea experienced after going WFPB
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"When I was doing keto, a salad would spike my blood glucose. And this is because of the fat. There was so much saturated fat that my glucose tolerance was diminished. I went from keto to the opposite, the most opposite diet you could ever have: a plant-based diet. My insulin requirements started to come down very fast. I got down to an all-time low."
Diabetes is one of the leading causes of death. It causes kidney failure, lower-limb amputations, and blindness in severe cases. As a person with diabetes, keeping your blood sugar levels within the range recommended by your doctor can be exasperating. That's because many things make your blood sugar levels fluctuate, sometimes unexpectedly. So how does someone with diabetes live a joyful and purposeful life? Let's find out from today's guest, Drew Harrisberg.
Drew is an exercise physiologist, diabetes educator, sports scientist, and most importantly – a happy and healthy guy thriving with type 1 diabetes. His background as a health professional and his triumph with managing diabetes has ignited a passion for sharing everything he knows to inspire, empower and enable people to thrive with Diabetes rather than simply live with it. Drew's Daily Dose is his way of empowering people to take control of their health to live a fuller, happier, and healthier life.
What we discuss in this episode:
- Type 1 vs. Type 2 Diabetes – How do they differ?
- The leading cause of insulin resistance and how it affects the body
- Why is it unhealthy to have too much insulin in the body?
- Drew talks about the time he was diagnosed with type 1 diabetes and how it impacted his life
- How does someone get diabetes, and what is it like living with it?
- Drew explains how exercise and diet help manage and control diabetes
- Keto, Paleo, Plant-Based – Which diets are beneficial for people with diabetes, and why Drew opt to stick with the plant-based diet?
- What does Drew eat on a regular day to support his body's needs as a person with diabetes and an athlete?
- What are the benefits of intermittent fasting to someone with diabetes?
- Drew walks us through his Five Pillars of Health and how he lives a joy-filled life.
- Drew debunks a few Diabetes MYTHS!
- Why Drew enjoys swimming in cold ocean water using the Wim Hof breathing technique
- Drew happily talks about his funny talking dog DENNIS: https://www.youtube.com/watch?v=wGQEBtq5fQM
- There's a lot more in store for Drew as he pursues his passion for singing and songwriting.
- Book mentioned: Sugar Nation by Jeff O'Connell
- Drew Harrisberg TEDx Talk - The Surprising Lesson Diabetes Taught Me: https://www.ted.com/talks/drew_harrisberg_the_surprising_lesson_diabetes_taught_me
- Check out Drew's website: https://drewsdailydose.com/
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When the loudest voices in health are selling confusion, fear, and the next quick fix, it's hard to know what — or who — to trust. That's exactly why conversations like this one matter. Dr. David Katz has spent decades cutting through the chaos with uncommon clarity. A renowned physician, bestselling author, and one of the most influential thinkers in nutrition and preventive medicine, his work has helped millions rethink the very basics of how we eat and how we live.
In this very special episode, he unpacks what determines human health, what real nourishment looks like, and why choosing it now is more radical — and more necessary — than ever. If you've ever wondered what's true, what's marketing, and what actually moves the needle on well-being, this is a must-listen conversation.
What we discuss in this episode:
- The nutrition pattern humans are biologically built for.
- Why fiber is non-negotiable for long-term health.
- Why smart regulations save lives — and what happens when they're missing.
- How Big Food and Big Tobacco use the same playbook to keep us hooked.
- Methylcellulose: what it is, where it comes from, and why it's misunderstood.
- Why beef tops the list as the most environmentally destructive food.
- The fundamentals of longevity that anyone can put into practice.
- The biggest misconceptions most people have about staying healthy.
Resources:
- https://davidkatzmd.com/
- Dr. David L. Katz (@DrDavidKatz) / Posts / X
- How To Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book
- About Us - True Health Initiative
- Diet ID
- Yale-Griffin Prevention Research Center
- The Extraordinary Science of Addictive Junk Food - The New York Times
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"Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic. Sometimes they have to use larger amounts because they're less effective especially given the cost difference between organic and non-organic, I don't see that it's really warranted for something" - Dr. Matthew Nagra
Many people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to dispel that. Dr. Matthew Nagra is a Naturopathic Physician, and in case you're wondering if a Naturopathic Physician is a real doctor, Dr. Matthew Nagra is a health practitioner who treats people holistically. He follows a scientific and evidence-based approach to treating ailments.
Dr. Matthew Nagra practices Integrated Health in Vancouver, BC. He has a BSc in Microbiology from the University of Victoria and completed his ND training at the Boucher Institute. He has been vegan for over 10 years, is certified in plant-based nutrition through the T. Colin Campbell Center for Nutrition Studies. He regularly shares information regarding nutrition and health across his social media pages. Learn how to live healthier as you listen to this episode with Dr. Matthew Nagra.
What we discuss in this episode:
- First things first, Dotsie shares 3 things she learned from her book-writing retreat
- What does a Naturopathic Doctor look for when a patient comes for evaluation compared to what a traditional doctor does?
- The impact of the food you eat, especially dairy products, when you have asthma
- Dr. Matthew Nagra talks about what he learned from the nutrition debates in school and the studies on saturated fat, LDL, collagen, etc.
- Refined sugar vs. fruits – What to do when sugar cravings hit
- What does raw veganism mean, and how does it relate to a healthy diet? With book recommendation - Becoming Raw: The Essential Guide to Raw Vegan Diets, and Becoming Vegan, both by Brenda Davis
- Do you know the massive difference between butter and olive oil?
- How much sodium does your body need if you are healthy?
- What you need to know about organic food, non-organic food, and GMO
- The upside and downside of eating eggs and plant-based sources of choline
- Watch Dr. Matthew Nagra's debates with carnivores: Vegan vs. Carnivore Debate: Saturated Fat and LDL-Cholesterol and Debating LDL-Cholesterol, Saturated Fat, and CVD with a Carnivore
Connect with Dr. Matthew Nagra:
Website - https://drmatthewnagra.com/
Instagram - https://www.instagram.com/dr.matthewnagra/
Facebook - https://web.facebook.com/dr.matthewnagra/
Twitter - https://twitter.com/drmatthewnagra
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"Their cup of coffee, that delightful delicious cup that's helping them start their day and fuel these wonderful moments with their friends and family, almost certainly has either slavery, child labor, and deforestation in it. How has this industry gotten away with the plastic, with the cups, the milk, the human rights abuses, the deforestation? Scientists tell us this is the 11th hour. We are running out of time."
What would drive someone to take on some of the most powerful industries on Earth? This episode dives deep with Etelle Higonnet, a lawyer turned fearless activist who has dedicated her life to exposing the hidden abuses behind the products we use every day. From cocoa and palm oil to rubber and now coffee, she has fought to rebuild broken systems from the inside out.
As the founder of Coffee Watch, Etelle is leading a global effort to transform one of humanity's favorite and most destructive commodities into a model of sustainability and fairness.
We explore how she has held corporations accountable, what it takes to create real impact, and why every purchase and every choice matters more than we realize.
What we discuss in this episode:
- The hidden truth behind your daily cup of coffee: what's really going into it and who pays the price.
- What it would actually cost per cup to ensure your coffee is ethical and environmentally sound.
- How to find coffee that's sustainably sourced and free of toxic chemicals.
- The primary drivers of global deforestation.
- Dark secrets behind chocolate production.
- What agroforestry is and why it's critical to the planet's future.
- How climate change affects coffee production.
- Practical steps you can take to make a real difference.
Resources:
- Coffee Watch
- Coffee Watch (@coffeewatchorg) • Instagram photos and videos
- Facebook: Coffee Watch
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"That is one of my core values—to try to live a life of non-violence and not contribute to anyone’s suffering in any way, because we’re all suffering in our own way, and we’re all fighting a battle that everybody knows nothing about. Something as simple as eating can be an act of compassion or an act of violence, and you get to decide"
It’s not often you come across a person who has graced the front cover of Men's Fitness magazine, and it’s even rarer when that exceptionally chiseled person happens to be vegan. In fact, today’s guest, Nimai Delgado, is the only one. Nimai is a former IFBB Pro in the Men’s Physique category, but there’s more to him than just muscles. Raised in a Hari Krishna farming community in the South until he was eight years old, Nimai is insightful, compassionate, and surprisingly relatable. He’s garnered nearly one million followers through his multiple Instagram accounts and uses his fame to teach others about the health benefits of a vegan diet. If it can power his kind of mass, it can certainly sustain the average human. This conversation roams from protein myths to ahimsa, public relationship break-ups to nutrition tips. Go for a walk, get to the gym, or start doing squats—you’ll want to be active when you listen to this show.
What we discuss in this episode:
- Nimai’s relationship with protein and the misconception around macronutrients
- Standard bodybuilding nutrition versus Nimai’s plant-based routine
- Growing up in a Hari Krishna community in the South and the concept of ahimsa
- His very public breakup during the pandemic
- Fitness and nutrition tips for the every day person
- Finding your “WHY”
- Nimai’s Buddha Bowl recipe
- VeganFitness.com
- Vedge Nutrition and the role of supplements
- Follow Nimai on Instagram @nimai_delgado
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“Human potential really is infinite. Along the way, we created a whole bunch of concepts in fear-based thinking that got in the way of us turning the fire on that everyone of us has inside us. But sadly, if all we do is we sit on the couch and watch Netflix, you don’t unlock it. You’ve got to do something. You are not here to live the life everyone’s telling you to live. The world wants you to be who you are. I don’t think that what we should be doing is taking input from the world. We should build ourselves first. It’s never too late. It doesn’t matter if you start when you’re 57, you’re 29, whatever age it is.” -Joe Gagnon What if the limits you believe in are just illusions? In this episode, Joe Gagnon — CEO, high-performance coach, ultra-endurance athlete, and author of Living Intentionally — challenges us to rethink what’s possible when we trade autopilot for intentional living. From Ironman races to ultramarathons to six marathons on six continents in six days, Joe’s jaw-dropping yet deeply human story is proof that growth lives at the edge of discomfort. He joins us to share how curiosity, courage, and grit can help anyone uncover their “why,” move through fear, and step into their full potential.
What we discuss in this episode:
- Joe’s path to living with intention
- Awakening from dormancy: discovering your “why” and purpose
- Why taking the first step matters more than waiting for the perfect path
- The role of curiosity in a purposeful life
- Embracing discomfort: how to move through it instead of avoiding it
- The surprising benefits of breathwork
- How to tell the difference between a meaningful risk and recklessness
- Joe’s reflections on ego and the work of overcoming self
- One of the scariest moments he faced, and the lessons it carried
- His take on trauma, victimhood, and resilience
Resources:
- Joe’s book: Living Intentionally: How intentionality enables success, fulfillment, and growth
- Instagram: Joe Gagnon (@thehighperformancelife)
- YouTube: Joe Gagnon - YouTube
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Imagine a future where the sharpness of memory, the ease of movement, and the very sense of self feel out of reach. Ageing can feel like losing parts of yourself you thought were permanent, but what if we could not only hold on, but thrive as we grow older? In this episode, Dr. Claire Steves, a renowned expert on the science of ageing, shares groundbreaking insights into how our genes, environment, lifestyle, and even our microbiome shape the way we age. As a Professor of Ageing and Health at King’s College London and Consultant Geriatrician at Guy’s and St Thomas’ NHS Foundation Trust, Dr. Steves is at the forefront of understanding cognitive decline and resilience. Tune in to discover how to make the later years of life richer, clearer, and more vibrant.
What we discuss in this episode:
- Heavy metals and their potential impact on brain health.
- The growing evidence linking air pollution to dementia.
- The influence of genetics on dementia risk.
- How inflammation and infections may contribute to cognitive decline.
- The connection between periodontal (gum) disease and dementia.
- Plant phytonutrients and their role in supporting brain health.
- The relationship between hearing and cognitive health.
- Dr. Steves’ top strategies to lower dementia risk.
Resources:
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According to the CDC, about 659,000 people in the United States die from heart disease each year. That’s 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patients' quality of life? Is there an alternative?
Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse or undo the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. He documented his findings in his landmark book UnDo It!
Dr. Dean Ornish studied medicine under Dr. Michael DeBakey, an American vascular surgeon and cardiac surgeon, scientist and medical educator known for his trailblazing efforts in the treatment of cardiovascular diseases.
Today, Dr. Dean Ornish is helping people regain their health with his program, The Only Program Scientifically Proven to Reverse Heart Disease, which is reimbursed by Medicare from anywhere in the U.S. ’Nuff said! Let's dive into this eye-opening episode and UnDo It!
What we discuss in this episode:
- Dr. Dean Ornish walks us through that pivotal moment when he met Woodstock Guru Sri Swami Satchidananda and how that encounter changed the direction of his life
- How stress increases our predisposition to cardiovascular diseases and the worst thing about being depressed
- Is there something wrong with traditional medicine?
- Dr. Dean Ornish talks about the joy that his work brings, enabling people to have options vs. undergoing costly medical procedures
- How to UnDo It! Eat Well, Move More, Stress Less, Love More
- How comprehensive lifestyle changes influence DNA methylation and gene expression
- Does eating specific foods (sweet potato meals vs. blueberry vs. cheeseburgers) influence cancer genes?
- What hope do we have in getting the message to people about the way we view our health and the overall healthcare system?
- Choosing a plant-based diet - What you gain is so much better than what you give up! Watch The Game Changers, a revolutionary film about plant-based eating, protein, and strength.
- The Ornish Diet - What you include in your diet is as important as what you exclude.
- The Gut-Brain Connection and how our bodies are affected by the food we eat
- Get Dr. Dean Ornish’s landmark book UnDo It! - https://undoitbook.com/
- Connect with Dr. Dean Ornish on Instagram and Facebook
- Check out Dr. Dean Ornish’s website - https://www.ornish.com/
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“We would never dream of taking a Ferrari and putting water and sugar and cow feces in the tank and expect it to run. And we wouldn't do that yet. We do it to our bodies every single day of the week. And we expect our bodies to work well, not just to work well, but to perform like race cars. ”
Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Ove the past twenty years, Marco has worked with some of the world’s more well-known celebrities, guiding them to live plant-based as well.
Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking “22 Greenprint Laws” which teaches folks how to eat, exercise, and live in a way that is sustainable for them and the planet.
On today’s show we learned about how life changed for Marco during the pandemic, his approach to guiding people into plant-based diets, why examining our own personal habits is important, and how to find our “why” the fuels important change in our lives. He has a can-do and optimistic attitude that can often be rare in today’s world, so you’ll leave this episode feeling energized and ready to make necessary changes in your own life!
What we discuss in this episode:
- Alexandra talks about how she made a mistake when talking about the history of indigenous lands in a previous podcast episode
- Dotsie asks guests to join her on a 22-day journey to rework her relationship with wine
- Good news Marcos received during the pandemic and how his life changed during the past two years
- How he instructs people to wade into a plant-based diet when it seems very overwhelming to them
- Why he ended up living a plant-based life and wanting to help others live happy and healthier
- How his Cuban family reacted to his decision to go 100% plant-based and peruse personal training instead of being a doctor
- Why examining our own personal habits can help lead us to the success that we want
- How every meal is a chance to choose health or disease
- How food addiction starts and continues
- The importance of bouncing back from mistakes and changing our habits
- How to find our “why” that can motivate us to change our lives
- Connect with 22 Days Nutrition - https://mealplanner.22daysnutrition.com
- Use code SWITCH for 25% off your order at MaxinesHeavenly.com
- Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products
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What would it take for you to risk everything for what you believe in? Today’s guest has done exactly that and more.
Gary Yourofsky is one of the most influential and unflinching voices in the fight for animal liberation. His viral speech “The Best Speech You Will Ever Hear” has inspired millions and sparked global debate. He’s been arrested, banned from countries, and never backed down from telling the truth, even when it cost him.
Tune in to hear this legendary activist share what drives him, what works in the fight for animals, and what’s pulling him back into the arena now.
What we discuss in this episode:
- How and why Gary first became an activist.
- What led Gary to step away from activism, and why he chose to return now.
- The toughest audience Gary has ever faced, the hardest demographic to reach, and the unlikely group that surprised him with their openness.
- Why you can make a difference, and what actually moves the needle.
- The shared dietary habits making both vegans and carnivores sick.
- Gary’s take on cell-based meats.
- The most powerful speech Gary ever gave.
- The life-altering epiphanies Gary had during his time in prison.
- What it was like to free over 1,000 minks, and why that moment still matters.
Resources:
- SASHA Farm
- The Best Speech You Will Ever Hear: https://www.youtube.com/watch?v=U5hGQDLprA8&rco=1
- Gary Yourofsky (@realgaryyourofsky) • Instagram photos and videos
- Gary Yourofsky - YouTube
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Have you ever felt like it’s too late to rewrite your story? Dr. Akil Taherbhai is living proof that it’s not. After decades of unhealthy habits and a coronary artery disease diagnosis that led to open-heart surgery, he made a bold choice, not just to recover, but to transform. Within months, he ran his first half marathon. In the years since, he's scaled Kilimanjaro, completed marathons and triathlons, and fully embraced a plant-powered lifestyle. Now in his 70s, Dr. Taherbhai is thriving and inspiring others to do the same. Tune in for a powerful conversation about resilience, reinvention, and the healing potential of food, movement, and mindset.
What we discuss in this episode:
- Dr. Taherbhai’s first life-threatening medical scare and how it became a turning point.
- The chronic health issues he faced from a diet high in meat and low in fiber.
- What led him to adopt a plant-based diet.
- The moment he knew this new way of eating was transforming his health for good.
- Common and dangerous myths surrounding heart disease.
- His current mission to optimize healthspan, not just lifespan.
- The personal credo that guides his life and practice.
Resources:
- His website: Akil Taher, M.D.
- Book: OPEN HEART : The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains
- Instagram: Akil Taher (@akiltaher) • Instagram photos and videos
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“Mushrooms are so crazy. That’s why I love them. It’s healing. Some can kill you. Some can heal you. Some are just delicious. There’s just so many different ways mushrooms are used. A lot of people struggling with PTSD, you kind of just have that calming effect, where you can now kind of go out in the real world and you’re just not ambushed by all of these different emotions and other things that has happened to you. You just re-homeostasis.” —Kaitlyn Kuehn
“Is there any evidence showing that mushrooms can slow down cognitive decline?” —Jason Wrobel
“Reishi mushroom is the oldest studied mushroom and used for so many different things, like detoxing to inflammation, diabetes, cognitive benefits, nerve healing, digestion health. There’s so many different medicinal aspects to different mushrooms and they do have overlapping benefits.” —Kaitlyn Kuehn
“I have such a deep love as a chef for using mushrooms in recipes for their medicinal benefits. The texture. The flavor.” —Jason Wrobel
“All mushrooms help lower inflammation. As little as a quarter cup a week actually can lower inflammation markers. So it just naturally lowers blood pressure.” —Kaitlyn Kuehn
“Why would someone want to take mushrooms on a daily basis? Whether or not they’re battling disease or some disorder. Are you a proponent for someone to be taking mushrooms medicinally as a supplement each day?” —Jason Wrobel
“It really depends on…” —Kaitlyn Kuehn
This week’s guest, Kaitlyn Kuehn, also known as KK, is a plant biologist and mycology enthusiast on a mission to decode the secret life of plants and fungi. As the host of the Flora Funga Podcast, she blends science, storytelling, and curiosity to spotlight the unsung heroes of our ecosystems. From underground networks and plant-to-plant communication to medicinal mushrooms and microdosing, she invites us to see the natural world with fresh eyes.
In this episode, KK unpacks how fungi could help solve human challenges, busts common mushroom myths, and shares her personal journey managing rheumatoid arthritis with the help of mushrooms. Whether you’re a nature lover or just mushroom-curious, this conversation will leave you inspired to look closer, and dig deeper.
Tune in and see the world beneath your feet in a whole new light!
What we discuss in this episode:
- What first sparked Kaitlyn’s fascination with fungi.
- How plants and mushrooms communicate—with each other and their environment.
- Medicinal mushrooms.
- The protein potential of mushrooms.
- What’s trending in the fungi world.
- Remarkable ways mushrooms benefit humankind, from remediation to innovation.
- A look into microdosing.
- Her tips for anyone ready to explore the fascinating world of fungi.
Resources:
- Flora Funga Podcast
- Flora Funga Podcast - YouTube
- Instagram: https://www.instagram.com/florafungapodcast/?hl=en
- Facebook: https://www.facebook.com/kaitlyn.kuehn/
- TikTok: https://www.tiktok.com/@florafungapodcast
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“The morning, up until around lunch, is the best time of day to eat most of our calories. And in fact, there’s been really great research. Even if you don't change the timing of your meals, if you make breakfast and lunch the largest meals of the day and dinner the smallest meal of the day, you lose more weight. And not only do you lose more weight, you're actually less hungry.” -Dr. Courtney Peterson
“Talk about these time intervals. Why is 14 a magic number?” -Jason Wrobel
“Typically, it takes the body about 12 to 14 hours to burn through a lot of its glycogen stores. Initially after a meal, your body's gonna be burning a lot of carbohydrates—so, glucose. It's gonna burn through a lot of the actual food in the meal, then it'll store some, burn others.” -Dr. Courtney Peterson
“Are there any scientifically reported benefits for hormone health, or managing cancer, with TRE?” -Jason Wrobel
“The area of cancer is super fascinating. Valter Longo does a lot of work in both the realms of aging and longevity, and cancer. Many years ago, he and some collaborators discovered if you fast cells or animals with cancer prior to treating the cancer with chemotherapy and radiation, you could kill tumors far more effectively.” -Dr. Courtney Peterson
What if the timing of your meals mattered just as much as the food on your plate? In this episode, we’re diving into the fascinating science of time-restricted eating with Dr. Courtney Peterson—one of the world’s leading researchers on how aligning our meals with the body’s internal clock can transform our health. A Harvard-trained scientist and Associate Professor of Nutrition Sciences at the University of Alabama at Birmingham, Dr. Peterson was the first to test early time-restricted eating in humans, and her groundbreaking work is redefining how we think about metabolism, energy, and chronic disease. If you’ve ever wondered if nourishment runs deeper than nutrients—that your body might be seeking harmony—then this episode will strike a chord.
What we discuss in this episode:
- Different types of intermittent fasting: how they compare, and what benefits they offer.
- The science behind time-restricted eating (TRE).
- How TRE supports weight loss and appetite regulation.
- Fasting, aging, and the process of autophagy.
- The best time of day to consume the majority of your calories.
- How meal timing can influence fertility and reproductive health in women.
- Grazing vs. structured mealtimes: what the science shows.
- The intersection of cancer treatment and fasting: what emerging research reveals.
- Hypertrophy and intermittent fasting.
- How fasting influences exercise performance.
- Dr. Peterson’s personal approach to intermittent fasting.
Resources:
- Courtney Peterson Profile | University of Alabama at Birmingham
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What if going vegan isn’t just about food, but about freeing your mind, healing your heart, and reclaiming your power? In this episode, psychologist Dr. Angela Crawford, author of The Vegan Transformation, unpacks the deeper emotional and psychological shifts that happen when we stop consuming animals. We explore how culture and conditioning shape our choices, why some people break through and others don’t, and what it means to live in alignment with our values. Drawing on 25 years of clinical experience, Dr. Crawford reveals seven core transformations that can lead to greater clarity, balance, and connection. This isn’t just about health—it’s about awakening.
What we discuss in this episode:
- Understanding the mental gap between awareness and action.
- Examining upbringing, personality, and the courage to defy norms.
- Are we hardwired for compassion? What evolution tells us about empathy.
- The #1 reason people revert after going vegan.
- The seven psychological changes that occur during the transition to a plant-based lifestyle.
- What happens when we live out of alignment with our values.
- The benefits of forming values-based connections.
- Dr. Crawford’s relationship advice for vegans navigating a non-vegan world.
- The art of connection over confrontation: How to communicate effectively.
Resources:
- Angela Crawford, Ph.D
- The Vegan Transformation: A Journey to Heal Yourself and the World
- YouTube: YouTube Channel
- Instagram: https://www.instagram.com/angelacrawfordphd/
- Facebook: https://www.facebook.com/AngelaCrawfordPhD/
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“Recovery—it’s rarely, rarely linear, and never, ever convenient. If you are someone who's used to being in command of their body, it can feel almost like the universe just slammed on the brakes without any warning. That is the loss of autonomy, right? That's one of the most common—and very, very disorienting—aspects of any physical injury. None of us want to hear that setbacks are not failures—they're part of the process. The frustration is normal. Let it come out. Let it work itself through.” -Dotsie Bausch
“The mental side—the frustration, the inability to use my body the way I'm used to—with the fluidity, the power, the agency, the strength... yeah, it's tough. When we're in pain, we’ve got to remember everything we've survived. It's so easy to beat ourselves up. It's so easy to think, ‘My God, how am I going to get through this? How am I going to heal? How am I going to conquer this mountain?’” -Jason Wrobel
In this deeply personal episode, Dotsie and Jason dive into the raw reality of recovery—what it demands, how it feels, and the challenges it brings. Dotsie shares what she’s learning while healing from a broken ankle, drawing on past sports injuries as well, and Jason opens up about the profound lessons he took from his own recovery after a serious motorcycle accident. Together, they explore the emotional toll of losing physical autonomy, how to stay mentally grounded, and why recovery can ultimately become an unexpected invitation to rebuild not just your body, but your perspective and sense of self.
What we discuss in this episode:
- Staying mentally and emotionally healthy in the aftermath of an injury.
- Diet and recovery.
- The role of sleep in injury recovery.
- Facing and overcoming fear after getting hurt.
Resources:
- How to Mentally Come Back From a Sports Injury
- How Mental Health Affects Injury Risk and Outcomes in Athletes - PMC
- The Heartache of Being Sidelined From Your Favorite Sport
- Recovering from Fractures - Bone Health & Osteoporosis Foundation
- How to optimize recovery time after a sports injury - Mayo Clinic Press
- The Importance of the Circadian System & Sleep for Bone Health - PMC
- Healing Broken Bones and Fixing Fractured Connections - PMC
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“One of the things that I always teach people is listen to your body. You want to actually pay attention to what makes you feel good and what your body is gravitating you towards. This is about bounty. It's not about deprivation. The research has shown us we can lean into the foods that we like. We love to be able to find something that's not only good that we appreciate.” -Dr. William Li
“It is possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy the food we eat. Are you saying we can sleep and fat burn at the same time?” -Dotsie Bausch
“That's exactly what I'm saying. When you burn down body fat, your metabolism rises. I thought I understood human metabolism as a medical doctor, But I can tell you everything changed in our understanding of modern human metabolism in December of 2021. The human metabolism was found by this research of 6,000 people to be absolutely rock stable. It's hardwired not to go down by itself. And what they found is that if you remove extra body fat, human metabolism is pretty much the same when you're born.” -Dr. William Li
“Our metabolism does not slow down from age 20 to 60. We're eating more and moving less. Therefore, we're slowly or quickly gaining more excess body fat. And excess body fat is what slows the metabolism. Bingo, not our age.” -Dotsie Bausch
“You wanna fight fat, eat the right kind of food. Food isn't about shame, guilt, or fear. Mm-hmm. We now know enough that we can actually make mindful choices and eat those things that activate our health defenses, improve our metabolism.
But it turns out that coffee overall, even coffee with caffeine actually not only slows the burn, the shortening of your telomeres, but it can actually lengthen your telomeres. So drinking coffee can actually slow down your cellular aging. So our, our health overall, our life is not just the absence of disease, it's really the-” -Dr. William Li
Is it possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy the food we eat? According to our guest today, it most certainly is.
Dr. William Li is an internal medicine specialist, scientist, and New York Times best-selling author. His groundbreaking work in the field of angiogenesis – which is the process of developing new blood vessels in the body – has led to 40 new medical treatments for cancer, diabetes, and obesity, to name a few.
In his new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, Dr. Li shatters some of the myths we’ve been conditioned to believe about metabolism, weight loss, and the role fat plays in the human body.
In this wildly informative episode, we take a deep dive into what we should actually be eating and doing to be the healthiest, fittest version of ourselves!
What we discuss in this episode:
- A clear and simple explanation of human metabolism.
- The truth about body fat.
- The importance of listening to your body and being mindful while you eat.
- Sleep, fasting, and burning fat.
- Dr. Li’s routine to optimize his metabolism.
- How excess body fat slows your metabolism.
- Why we gain weight in middle age and what we can do about it.
- How chronic stress can cause weight gain?
- The different types of fat.
- How the body’s defenses can be activated by food.
- How our immune system is linked to our metabolism.
- Inflammation and excess body fat.
- How to create balance in the body through food.
- The dangers of processed foods to the metabolism and immune system.
- Foods that can lengthen telomeres.
- How foods with vitamin C can reduce inflammation.
Helpful links:
- Dr. Li’s website: Dr William Li
- Eat to Beat Your Diet: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
- Eat to Beat Disease: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
- Instagram: Dr. William Li (@drwilliamli) • Instagram photos and videos
- Twitter: https://twitter.com/drwilliamli
- Facebook: Dr. William Li
- Dr. Li’s newsletter: Subscribe to my newsletter - Dr William Li
- Eat to Beat Disease online course: Eat To Beat Online Course
- Elevate Your Metabolism online course: Elevate Your Metabolism
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"Hot flashes are a canary in the coal mine for women. So, women who have more hot flashes, who have more frequent hot flashes, and more intense hot flashes, have a higher risk of cardiovascular disease. People who are on a whole food, plant-based diet usually have fewer hot flashes, and the men have less erectile dysfunction. We lose between 3 and 8% of our muscle mass per decade after the age of 30. And then, for women, it speeds up after menopause, because we sort of are here, and we go off a cliff. Women should not be thought of as this delicate person that can’t lift heavy, that can’t partake in exercise that’s vigorous—like, we need to make sure that we keep our bodies as strong and functional as possible. If it takes you a year to learn how to squat, to learn how to lift some weights—like, there’s no rush—but it’s good to be on a path to getting stronger." -Dr. Brooke Bussard
What if menopause isn’t the end of something, but a powerful new beginning? In this energizing and empowering conversation, Dr. Brooke Bussard joins us to challenge everything you think you know about aging, hormones, and what’s really possible in midlife and beyond. A physician turned plant-powered health coach, Dr. Bussard shares groundbreaking insights from her new book, Outsmarting Menopause, and reveals how food, movement, and mindset can radically reshape our experience of this hormonal transition.
We dig into the real root causes of hot flashes, the surprising link between menopause and cardiovascular disease, how to build muscle and maintain bone mass without fear or frustration, and what men should know about their own aging journey too. Whether you're navigating menopause, supporting someone who is, this episode will leave you inspired, informed, and ready to take your health into your own hands!
What we discuss in this episode:
- The root cause of hot flashes—and what they’re trying to tell us.
- Why maintaining muscle mass matters—especially during hormonal shifts.
- High reps vs. low reps: What’s best for building strength and protecting hormones.
- The surprising connection between hot flashes, erectile dysfunction, and cardiovascular disease.
- How menopause impacts the microbiome—and what you can do about it.
- The power of nuts and seeds in your diet, plus Dr. Bussard’s favorite ways to include them.
- The most harmful myths women are taught about aging and strength.
- How visceral fat affects your organs
- Dr. Bussard’s top tips for making meaningful, immediate health changes.
Resources:
- drbrookebussard.com
- plantsoveranimals.com
- Chew On This
- Outsmarting Menopause
- Eat and Feel Good!
- Instagram: Brooke Bussard, M.D. (@drbrookebussard)
- Facebook: Profile for Brooke Bussard, M.D.
- TikTok: https://www.tiktok.com/@chewonthisbook (@chewonthisbook and @drbrookebussard)
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"Burnout is why I left. I just started talking myself out of it, that we shouldn’t do it anymore. I just kind of ignored those feelings. It’s strange to fall out of love with something that you’ve done every single moment of every single day for a very long time. Maybe it’ll be too sooner than later, right? But right now, that is going to keep it fresh. I want to keep this feeling." -Dotsie Bausch
“I’m talking about how important B complex vitamins are for stress, and yet I’m at home, in my hotel room, on the road, grinding so hard that I’m not taking my own advice. I just kind of ignored those feelings. I feel like I am the piece of toast that fell to the back of the toaster oven that we forgot about.” -Jason Wrobel
Burnout shows up in many forms—it can build slowly and quietly over time, or seemingly strike all at once after a long period of strain. In this episode, Dotsie and Jason open up about their own experiences, from losing passion for what they once loved to finding the courage to step back and reevaluate everything. They share the first crucial steps toward recovery, the importance of protecting your health, and how to know when it’s time to make a change. Whether you're in the thick of burnout or just starting to feel the signs, this conversation offers real talk, practical guidance, and a spark of hope.
What we discuss in this episode:
- Dotsie’s go-to strategies for coping with burnout.
- Understanding the connection between burnout and adrenal fatigue—and how to test for it.
- The role of nutrition in healing from burnout.
- Supplements that may help support and protect your adrenal glands.
Resources:
- Depression: Learn More – What is burnout? - InformedHealth.org - NCBI Bookshelf
- Burnout: its meaning and how to deal with it? - PMC
- https://health.clevelandclinic.org/how-to-recover-from-burnout
- Job burnout: How to spot it and take action - Mayo Clinic
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"A study that was done in 2022, it looked at over 4,000 adults over a 26-year span, and it found that just a 5-gram increase in fiber led to a lot less inflammation in the body. And they measured inflammation by C-reactive protein, which you can ask your doctor about when you get your next blood test to measure your CRP, or C-reactive protein, to see how inflamed you are. And when you have lower inflammation, this also lowers your heart attack risk. So, higher fiber in your diet can lower your heart attack risk by as much as 30%. Who knew, right?" -Alexandra Paul
Today, we’re diving into the power of fiber—how it fuels gut health, reduces inflammation, and why most people aren’t getting enough. Alexandra breaks down the different types of fiber, why variety matters, and easy ways to boost your intake. Then, Jason shares his experience with heavy metal detox, revealing how hidden toxins affect your health, where they come from, and the best foods for natural chelation. Plus, we explore the surprising link between nutrition and gray hair. So, whether you want better digestion, detox support, or vibrant hair, this episode is a must-listen!
Podcast sponsor:
- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
What we discuss in this episode:
- Why fiber is essential for overall health and how it supports the body.
- How short-chain fatty acids reduce inflammation and lower blood pressure.
- How much fiber you should be eating daily for optimal health.
- Alexandra’s favorite method for tracking daily fiber intake.
- The polyphenol with anti-aging effects and where to find it.
- How chelation works to remove heavy metals and the best foods to support this process.
- Common sources of heavy metal exposure and how they accumulate in the body.
- Symptoms of heavy metal toxicity and how to identify potential risks.
- The link between animal protein consumption and toxin exposure.
Resources:
- Luteolin, an antioxidant in vegetables, may contribute to the prevention of hair graying | ScienceDaily
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11673595/
- Dietary Strategies for the Treatment of Cadmium and Lead Toxicity - PMC
- Phytochemicals Involved in Mitigating Silent Toxicity Induced by Heavy Metals - PMC
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"I have wondered if heart attacks could be an issue because it is a shock to the body when you walk into a cold shower. I don’t know. When you did those plunges, did you sort of slowly go in, or did you go in all at once because it’s easier that way?" -Alexandra Paul
"No. I go all in, all at once. For me, if I do the gradual process—where I’m just dipping a toe in, literally just dipping a toe in—the feedback that my mind will give me is: ‘Danger, danger, danger. Do not do this.’ So I do it because I want to override that fear response and the danger signals that my brain is telling me. And I’m grateful. I’m like, ‘Thank you so much for those signals. You’re working. Excellent. And we’re going to go and do this.’ So I will literally just go right in…" -Jason Wrobel
In this episode, Alexandra and Jason dive into the hot and cold of wellness—literally, exploring the pros and cons of cold plunging, from its potential benefits for mental health, inflammation, and immunity to the risks you should know before taking the plunge. They also tackle the rise of superbugs, antibiotic resistance, what’s causing it, how it can impact you, and how you can protect yourself. Plus, Alexandra shares her personal experiences with antibiotics, her best advice for restoring gut health, and her go-to tips for staying healthy and happy!
Podcast sponsor:
- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
What we discuss in this episode:
- The history and evolution of antibiotic use.
- How to protect yourself in hospital settings.
- The link between animal protein consumption and antibiotic resistance.
- What cold plunging involves and how it works.
- The power of setting boundaries.
- The importance of staying present and grounded.
- How volunteering can enrich your life.
Resources:
- Health effects of voluntary exposure to cold water – a continuing subject of debate - PMC
- Association of Diet and Antimicrobial Resistance in Healthy U.S. Adults - PubMed
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"You’ve also probably heard that playing an instrument helps your brain. And they did this study with twins. One twin played an instrument, and one twin didn’t. And the twin who played an instrument had a 64% lower likelihood of developing dementia. If you just remove your cataracts, you immediately improve your chances of not getting dementia by 30%." -Alexandra Paul
“So, I want to introduce a food that is not prevalent yet in Western culture. And it’s one of the most incredible foods that has been growing in the Caribbean and tropical areas of Africa. It’s called…” -Jason Wrobel
What if the key to a sharper mind and better mood was hidden in your daily routine? In this episode, Alexandra and Jason explore powerful ways to prevent dementia and ease depression. From brain-boosting foods like mushrooms and the surprising benefits of exercise and a little-known fruit, you’ll discover simple habits that make a big impact. Jason also shares foraging tips and a quiet kitchen hack to reduce noise pollution. Whether you’re protecting your brain or lifting your mood, this episode is packed with insights you won’t want to miss!
Podcast sponsor:
- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. -https://www.vedgenutrition.com/
What we discuss in this episode:
- Can glyphosate contaminate organic foods?
- Exercise and lowering the risk of dementia.
- Building neural pathways to support brain health.
- Jason’s tips for cooking mushrooms to enhance flavor and nutrition.
- The benefits of turmeric, how to unlock its full potential, and Jason’s favorite turmeric-infused beverage.
- The connection between green tea and brain health.
- One of Jason’s favorite protein sources.
- A common fruit linked to lower rates of depression.
Resources:
- F. prausnitzii potentially modulates the association between citrus intake and depression | Microbiome | Full Text
- Benefits of curcumin in brain disorders - PubMed
- Green tea effects on cognition, mood and human brain function: A systematic review - PubMed
- Moderate-to-Vigorous Physical Activity at any Dose Reduces All-Cause Dementia Risk Regardless of Frailty Status
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"So, if you keep a pitcher of water in your fridge, or if you prefer room temperature, you just put it on a counter, cut up some fruit or cucumber to give it a fancier taste. And I actually thought that’s what you did, Jason, because I kind of imagined you having water with, like, cucumber in it. I’m not that fancy, but it’s the easiest thing in the world. I mean, now that you’re saying it, there’s no reason why I wouldn’t. It makes it a little more interesting. Right?"-Alexandra Paul -Jason Wrobel
We’re bombarded with health advice—ditch gluten, detox your body, drink more water—but how much of it actually holds up? In this episode, Alexandra and Jason separate fact from fiction on gluten sensitivity, mycotoxins, glyphosate, hydration, and natural detoxing. Plus, Jason shares his stellar tips for vegan baking. Tune in for a smart, refreshing take on today’s most talked-about health trends!
Podcast sponsor:
- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
What we discuss in this episode:
- How to make a vegan cake without using eggs.
- Jason’s top pick for the best vegan butter for baking and everyday use.
- Understanding gluten, what it is, where it’s found, and who benefits from a gluten-free diet.
- Wheat and mycotoxins.
- Tips to reduce glyphosate exposure.
- Hydration hacks: simple tips to drink more water throughout the day.
- Chelation therapy: what it is and which foods help remove heavy metals.
- America’s fast food habits.
Resources:
- Ditch the Gluten, Improve Your Health?
- A Gluten-Free Diet, Not an Appropriate Choice without a Medical Diagnosis - PubMed
- Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance - PMC.
- Chelation: Harnessing and Enhancing Heavy Metal Detoxification—A Review - PMC
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In this episode, Alexandra and Jason dive into the surprising role plants played in human evolution, challenging common Paleo diet myths. They share expert-backed strategies for staying lean long-term, including how to feel more satisfied with meals, and make time for exercise. Plus, Jason reveals his go-to superfood beverage and favorite breakfast recipes. The duo also answers your burning questions—exploring the potential health benefits of amla (Indian gooseberry) as a cancer-fighting supplement and whether late-night eating poses real risks. Don’t miss this packed episode full of science-based insights and practical tips!
Podcast sponsor:
- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
What we discuss in this episode:
- Exploring the complex plant foods our ancestors processed and why gathering may have been more significant than hunting.
- Part 2: Effective weight loss strategies and how to maintain long-term success.
- How to get breakfast right for sustained energy and satiety.
- Alexandra’s breakfast of choice and her top lunch tips for weight loss.
- Simple strategies for making lunch at home.
- Tips for better digestion and gut health.
- The importance of introspection—how acknowledging emotions can help prevent emotional eating.
- What you need to know about late-night eating.
Resources:
- 14 Best Dairy-free Milks You Must Try
- Lose Weight & Keep it Off; Are Seed Oils Bad for You? Microplastics in Our Brains with Alexandra & Jason - Switch4Good
- Starch-rich plant foods 780,000 y ago: Evidence from Acheulian percussive stone tools | PNAS
- Should Dinner Be the Smallest Meal of the Day? - The New York Times
Click the link below to support the ADD SOY Act
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Switch4Good.org/podcast
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
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“GLP-1 is this thing that they are putting in medications now to lower our appetite. And GLP-1 is made by our bodies too, but it’s down in our lower part of our intestine, and processed foods generally get processed way up high in the intestine because they don’t have a lot of fiber—they just get processed right away. But the higher-fiber whole foods make it down there and trigger the GLP-1 sensors to say, ‘Oh, we’ve got food, let’s cut off that appetite drive.’” -Alexandra Paul
In this episode, Alexandra and Jason break down the real science behind weight loss—what actually works, why lifting weights matters, and the first step you must take to see results. They also tackle the controversy around seed oils, how to use them wisely, and offer healthy alternatives. Plus, they uncover where microplastics are lurking in your daily life and share ways to reduce exposure and support your body’s natural detox processes. Jason also shares his go-to cooking strategies and grocery shopping hacks.
Tune in for practical insights, myth-busting, and actionable tips to help you thrive!
Podcast sponsor:
- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
What we discuss in this episode:
- Jason’s favorite ways to cook with seed oils.
- The risks of rancid oils and how to avoid them.
- Omega-6 fatty acids—what they are, how they affect your body, and why they get a bad rap.
- The best vegan sources of omega-3s.
- Jason’s take on cooking with veggie broth.
- The fundamentals of weight loss.
- Why tracking calories can be a game-changer.
- How eating more plant-based foods can support weight loss and long-term health.
- Eating out while trying to lose weight—hidden pitfalls and how to navigate them.
Resources:
- 14 Best Dairy-free Milks You Must Try
- Let's Eat with Forks Over Knives' Chef Del! - Switch4Good
- Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe
- Chef AJ Shares How She Lost 50 Lbs and Food Addiction
- Great Health on the Nutritarian Diet with Dr. Joel Fuhrman - Switch4Good
- Losing 160 lbs & Keeping it Off with Anthony Masiello
- Massive study uncovers how much exercise is needed to live longer | American Medical Association
- There's no reason to avoid seed oils and plenty of reasons to eat them | American Heart Association
- Scientists debunk claims of seed oil health risks
- Increasing dietary linoleic acid does not increase tissue arachidonic acid content in adults consuming Western-type diets: a systematic review | Nutrition & Metabolism
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“So, for people who might think, ‘You see, the vegan diet is too expensive’—no. You can get frozen fruits and vegetables too if you can't get the fresh ones. Absolutely, absolutely. This is true. And I'll do a tangent on your tangent. One of the things that I always recommend to people when I've done nutrition coaching in the past is, if they're price-sensitive, getting dried legumes and dried beans. They are some of the most nutrient-dense and cost-effective things you can buy.” -Alexandra Paul and Jason Wrobel
How much cardiovascular exercise do you really need? What’s the truth about soy, cholesterol, and daily protein intake? In this episode, Alexandra and Jason cut through the confusion, tackling the dangers of visceral fat, the surprising science behind intermittent fasting and autophagy, and the truth about frozen versus fresh produce. Plus, we uncover the hidden risks of alcohol, including its link to cancer, how acetaldehyde affects your body, and so much more. Tune in for a no-nonsense dive into the facts that matter for your health!
Podcast sponsor:
- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
What we discuss in this episode:
- The impact of exercise on all-cause mortality.
- Essential foods you should be eating every day for optimal health.
- Why consistent movement is key to long-term well-being.
- Tips for reducing gas production from beans.
- Intermittent fasting vs. extended fasting—key differences and benefits
- The French Paradox.
- How alcohol contributes to gout and ways to manage risk.
Resources:
- Episode #289: Can Fasting Save Your Life? with Dr. Alan Goldhamer
- Physical activity and dietary behavior in US adults and their combined influence on health - PubMed.
- The Role of Diet Compared to Physical Activity on Women's Cancer Mortality: Results From the Third National Health and Nutrition Examination Survey - PubMed
- U.S. Surgeon General Calls for Cancer Warnings on Alcohol - The New York Times
- Who is the oldest person in the world in 2024? | BBC Science Focus Magazine
Click the link below to support the ADD SOY Act
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Share the website and get your resources here
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Today’s episode tackles big health questions and real-life challenges. Can breastfeeding vegans provide all the essential nutrients for their babies? A groundbreaking study from Amsterdam has the answer—and it may surprise you. Plus, can you rewire your microbiome to reverse lactose intolerance? If so, should you? And Jason shares firsthand what it’s like living with Los Angeles' post-wildfire air—spoiler: the real danger isn’t just in the smoke. From nutrition myths to hidden environmental threats, we’re cutting through the noise with facts that matter. Don’t miss this eye-opening conversation!
Podcast sponsors:
- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
What we discuss in this episode:
- Detoxing from heavy metals.
- Protecting lung health.
- Acidic foods, inflammation, and the potential benefits of alkaline foods.
- Bottled water vs. tap water.
- The best plant-based foods to support menopause—and what to avoid.
Resources:
- Episode #68 with Dr. Neal Barnard: https://switch4good.org/balance-your-hormones-with-dr-neal-barnard/
- Vegan or vegetarian diet and breast milk composition - a systematic review - PubMed
- Vegan mothers' breastmilk contains two important nutrients
- Vegan Nutrition for Mothers and Children: Practical Tools for Healthcare Providers - PMC
- https://biology.indiana.edu/news-events/news/2019/foster-lactose-intolerance.html
Click the link below to support the ADD SOY Act
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Get ready for a jam-packed episode that’s as exciting as it is informative! We’re diving into the power of black foods, the protein-packed perks of fava bean tofu, and tackling the big question: can you really get enough iron on a vegan diet? We’ll also explore how plant-based diets help combat inflammation and share a hot-off-the-press study debunking myths about plant-based alternatives—all with a side of Violife cheese deliciousness. Don’t miss this feast for your mind!
Podcast sponsors:
- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
“Food is not, for some people, just about sheer nutritional intake. There’s history. There’s heritage. There’s comfort. There’s an emotional connection to the things we eat.” - Jason Wrobel
What we discuss in this episode:
-
Exploring the unique benefits of black foods.
-
Debunking the myth: Can you get enough iron on a vegan diet? Plus, top vegan iron sources and how to boost iron absorption.
-
Heme vs. non-heme iron: Key differences between meat and plant-based iron.
-
Phytic acid: Its unexpected health benefits.
-
Listener Q&A: Can a whole-food, plant-based diet reduce joint pain? How it lowers inflammation and supports joint health.
-
Practical tips for reducing inflammation—and how eating animals can increase it.
-
Exposing the ultra-processed myth: How meat and dairy industries spin stories about plant-based alternatives.
Resources:
-
Super Tonic Herbs Morning Jing: MORNING JING - Morning Smoothie - Super Tonic Herbal Formulas - https://supertonicherbs.com/product/morning-jing-is-back/
-
Big Mountain fava bean tofu: Soy-free Tofu - https://bigmountainfoods.com/products/soy-free-tofu
-
Violife Chihuahua cheese: Just like Chihuahua bloque | Violife - https://www.violife.com/es-mx/nuestros-productos/just-like-chihuahua-bloque
-
Iron and vegetarian diets | The Medical Journal of Australia - https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets
-
A multicriteria analysis of meat and milk alternatives from nutritional, health, environmental, and cost perspectives - https://pubmed.ncbi.nlm.nih.gov/39621907/#:~:text=Here%2C%20we%20conduct%20a%20multicriteria,our%20assessment%20across%20all%20domains
★☆★ Click the link below to support the ADD SOY Act! ★☆★
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In this episode, we’re kicking off an exciting chapter—shaking things up with a fresh format and welcoming our new cohost: celebrity chef, author, and culinary innovator Jason Wrobel! Alongside the expert guests and transformative insights to help you thrive, we’re bringing you streamlined episodes packed with essential tips, myth-busting, cutting-edge research, and answers to your most pressing questions. It’s all designed to energize, inform, and inspire you. Join us as we introduce Jason and dive into this bold new era together!
Podcast sponsors:
- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
“Complementary proteins are two or more incomplete protein sources that, when eaten together, provide all these nine essential amino acids. And they are simple combinations that we eat every day. Rice and beans, hummus and pita bread, lentils, and quinoa, and, you know, Americana favorite, peanut butter and jelly.” - Dotsie Bausch
What we discuss in this episode:
-
What colostrum is, safety concerns for human consumption, and debunking common myths around it.
-
The truth about dairy’s effects on testosterone.
-
Your questions answered: The best non-dairy sources of calcium, how much calcium we actually need, and the truth about calcium absorption.
-
Debunking the myth: Does dairy really contribute to stronger bones?
-
Maintaining muscle mass on a vegan diet and as you age.
-
Essential tips for getting enough protein on a vegan diet.
-
Chef Jason’s expert tips for cooking beans.
-
How to lower phytate content in plant-based foods for better nutrient absorption.
-
Exploring the potential health benefits of adding mushrooms to your meals.
-
Understanding complete vs. incomplete proteins and how they support muscle protein synthesis.
Resources:
-
Switch4Good podcast episode #58: Listening to Your Gut With Jason Wrobel - https://switch4good.org/listening-to-your-gut-with-jason-wrobel/
-
Protein study: https://www.sciencedirect.com/science/article/abs/
-
Milk, Modernity and Muscles: Raw Dairy and Bodybuilding in 1960s America - https://onlinelibrary.wiley.com/doi/10.1111/1468-0424.12644#:~:text=4,%2C%20ambition%2C%20discipline%20and%20virility
-
Dairy and testosterone: 10 Foods to Avoid if You Have Low Testosterone - https://lowcountrymale.com/low-testosterone-avoid-foods/
-
What is bovine colostrum: https://www.theguardian.com/wellness/2024/nov/15/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
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★☆★ Share the website and get your resources here ★☆★
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★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
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As we wrap up the year, we’re sharing an uplifting story to inspire your fresh start. Today’s guest, Sharme Ridley, faced serious health challenges and saw her weight reach 300 pounds. Embracing a plant-based lifestyle, she reclaimed her vitality, becoming medication-free and thriving as a chef. Now, Sharme empowers others through her Atlanta Creole YouTube channel, her work as a Licensed Food for Life Instructor with the Physicians Committee for Responsible Medicine, and her role as a host for CNS Kitchen. Tune in to hear how she transformed her health—and how you can take the first steps to improve yours!
Podcast sponsors:
-
Book your Application Call: www.fitvegancoaching.com
-
Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
“I turned 65 this month, and I take no medicines. If a person is pre-diabetic and they want my advice, the very first thing I would say is don't eat anything with a mother. When I found out that animal products caused inflammatory responses in the body, I knew my issue was inflammation. I remembered someone said that you can heal your body with food. Found it, and that's what started my searching for a different way. It's weight, and it's health. If I had to choose between one or the other, I would take health in a minute. I don't know anyone in my personal life who eats better than I do, and there is no way that I want to go back to that chronic pain, constant pain.” - Sharme Ridley
What we discuss in this episode:
-
Sharme’s journey transitioning to a plant-based lifestyle and the lessons she learned.
-
Her insights on fasting and its role in her wellness routine.
-
Understanding autophagy: what it is and how it works.
-
Practical tips and strategies Sharme uses to stay on a healthy path.
-
Sharme’s advice for those who are pre-diabetic.
-
Recommendations for new vegans or anyone curious about trying a vegan diet.
-
What a typical day of meals looks like for Sharme, along with some of her favorite dishes, go-to recipes, and how she keeps her meals flavorful and nutritious.
-
Tips for cooking without oil, including Sharme’s sautéing techniques.
-
Sharme’s work with CNS Kitchen.
Resources:
-
Sharme Ridley: https://nutritionstudies.org/author/sridley/
-
Atlanta Creole: https://www.youtube.com/@AtlantaCreole/videos
-
Plant-based Atlanta Creole: https://www.facebook.com/atlantacreole/
-
CNS Kitchen - cnskitchen.nutritionstudies.org - http://cnskitchen.nutritionstudies.org
-
WFPB Cooking: A Beginner's Course - https://nutritionstudies.org/courses/wfpb-cooking-beginners/
-
WFPB Cooking: Meal Planning Made Easy - https://nutritionstudies.org/courses/wfpb-cooking-meal-planning/
-
Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe - https://switch4good.org/get-ready-for-thanksgiving-with-forks-over-knives-chef-del-sroufe/
-
Let's Eat with Forks Over Knives' Chef Del! - Switch4Good - https://switch4good.org/lets-eat-with-forks-over-knives-chef-del/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
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★☆★ Share the website and get your resources here ★☆★
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Chef Babette Davis, born and raised in East Los Angeles, is a force of nature who’s turned adversity into triumph. As the founder of the wildly popular vegan restaurant Stuff I Eat in Inglewood, California, she’s known for her soul food platters and vibrant health. At 73, Chef Babette is a fitness icon with legions of followers—whether she’s working out, cooking, or running stairs around Los Angeles.
Stay with us for an insightful conversation with the one and only Chef Babette—always authentic, always funny, always inspiring!
Podcast sponsors:
-
Book your Application Call: www.fitvegancoaching.com
-
Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
“The human body is incredibly intelligent and responds to the love you give it or not. If I don’t get my ass up in the morning and go work out, nobody is gonna do that for me. I don’t care that I’m 72. I’m on no medication. I can stand up, put my shoe and my sock on, and balance myself through the entire process. If you’re an older person, move and nourish yourself. Do it for you. We have been misled and misguided by people that don’t know what the hell they’re talking about. Along with all of the barbecue and the ribs and potato salad and coleslaw, and everybody’s sitting back piling up all this food at one sitting and wondering why they feel like crap afterwards.” - Chef Babette Davis
What we discuss in this episode:
-
How Chef Babette became vegan and how it transformed her health.
-
How timing when she eats certain foods has proven beneficial for her.
-
How the books Fit for Life and Mucusless Diet Healing System changed her life.
-
Why she does a juice cleanse three times a year.
-
Her journey from catering in a parking lot to opening her incredibly successful restaurant, Stuff I Eat.
-
How a predominantly meat-eating community was convinced to try plant-based dishes, leading to a thriving restaurant with a loyal following of regulars.
-
Lifestyle choices that maintain her health and advice on how others can achieve their best selves and longevity.
-
Her exciting show, Peeled.
-
The dishes she recommends for thriving like she does.
Resources:
-
Instagram: https://www.instagram.com/chefbabette/
-
Chef Babette’s book: Cash In On Cashews: 50 plus Desserts using One Nut - https://www.amazon.com/Cash-Cashews-plus-Desserts-using/dp/0692094717
★☆★ Click the link below to support the ADD SOY Act! ★☆★
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★☆★ Share the website and get your resources here ★☆★
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★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
★☆★SUPPORT SWITCH4GOOD★☆★
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What if the secret to transforming your productivity, relationships, and health was right within your grasp?
In this episode, we explore the transformative power of sleep with Devin Burke, founder of the Sleep Science Academy and author of The Sleep Advantage. Named one of USA Today’s top ten coaches of 2023, Devin shares evidence-based strategies to turn sleepless nights into a source of renewal and vitality.
If you’ve ever struggled to fall asleep or found yourself wide awake in the middle of the night, this is the episode you won’t want to miss!
Podcast sponsors:
-
Book your Application Call: www.fitvegancoaching.com
-
Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
-
EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
“A great night of sleep starts as soon as you wake up. So most people start their day… Your body knows how to sleep, it wants to sleep, it's just our minds get in the way. Caffeine has a half-life of about six hours. That means that it's in most people's systems for 12 hours. So, that's why having a cutoff with your last cup of coffee, or tea, or energy drink, or whatever has caffeine tends to be helpful for people and their sleep. If you wake up and you feel refreshed, if you feel energized, if you're able to focus and you have sustained energy, that's a good sign that you're getting enough sleep and enough quality sleep.” - Devin Burke
What we discuss in this episode:
-
How much sleep you truly need and how these needs are determined.
-
Recognizing the signs and potential causes of sleep apnea.
-
Caffeine and sleep.
-
The critical role of natural light exposure in regulating your sleep cycle.
-
The value of prioritizing rest in your daily routine.
-
How nighttime content consumption—especially news—affects your sleep quality.
-
Tips for when you can’t fall asleep.
-
Managing sleep when crossing time zones.
-
The difference between sedation and true restorative sleep.
-
The effects of alcohol and THC on sleep quality.
-
Devin’s advice on alarms, snooze buttons, and starting your day right.
Resources:
-
Sleep Science Academy: https://sleepscienceacademy.com/
-
Devin Burke: https://devinburke.com/
-
Instagram: https://www.instagram.com/devinburkewellness/?hl=en
-
YouTube: https://www.youtube.com/c/devinburke
-
Facebook: https://www.facebook.com/devinburkewellness/
-
Devin’s book: The Sleep Advantage: Optimize your night to win your day: Burke, Devin - https://www.amazon.com/Sleep-Advantage-Optimize-your-night/dp/0578752484
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
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★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
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What if animals think and feel in ways we’ve yet to grasp? In this episode, we delve into this fascinating question with Dr. Marc Bekoff. Dr. Bekoff is a pioneering ethologist and professor emeritus of Ecology and Evolutionary Biology at the University of Colorado, Boulder. Renowned for his groundbreaking work on animal emotions, rewilding, and ethics, he has collaborated with figures like Jane Goodall to challenge our perceptions of nature and published numerous books and essays, the latest of which include A Dog's World: Imagining the Lives of Dogs in a World Without Humans, Dogs Demystified: An A-to-Z Guide to All Things Canine, and The Emotional Lives of Animals: A Leading Scientist Explores Animal Joy, Sorrow, and Empathy―and Why They Matter.
We’ll also explore his recent book, Dogs Demystified, uncovering fresh insights into our canine companions—how they experience the world, communicate, and how we can improve their lives.
“More and more science is being done that shows that animals have rich and deep emotional lives. It's also common sense. What is the number one thing you believe a person can do to give their dog a wonderful life? Love them. Spoil them. Make them the most special beings in the world. And I really mean that. One myth about dogs is that they are unconditional lovers. The other myth is that they're our best friends. Neither is true. Basically, the general bumper sticker is that dogs off leash are better behaved, maybe less assertive, less aggressive, more playful than the same dog on a leash. People who leave their house at eight in the morning and come home at six at night and the dog has no company, I would consider that relatively abusive.” - Dr. Marc Bekoff
What we discuss:
-
Tips for enriching your dog’s life.
-
The truth about alpha dogs and the reality of social hierarchies.
-
What your dog feels when left alone—and how to ease their stress.
-
Recognizing when your dog needs to go outside.
-
Why a vegan diet can be a safer, healthier choice for your dog.
-
Fascinating facts about a dog’s nose and the critical role of scent in their world.
-
Dr. Bekoff’s perspective on purebreds vs. mutts—and what genetics mean for your dog.
Episode resources:
-
Dr. Bekoff’s homepage: marcbekoff.com - http://marcbekoff.com/
-
Twitter/X: https://x.com/MarcBekoff?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
-
Switch4Good podcast episode 18: Marc Bekoff: Compassionate Conservation & the Lives of Animals - https://switch4good.org/mark-bekoff-on-compassionate-conservation-and-the-emotional-lives-of-animals/
Podcast sponsors:
-
Book your Application Call: www.fitvegancoaching.com
-
Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
-
EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
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★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
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★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
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Today, we’re thrilled to welcome back culinary innovator Chef Del Sroufe, the mastermind behind Forks Over Knives—The Cookbook. Since his plant-based journey began in 1989, Chef Del has made it his mission to create flavorful, nourishing food that’s accessible to all. With experience ranging from running his own bakery to executive chef roles, he now shares his expertise at the T. Colin Campbell Center for Nutrition Studies.
Just in time for the holidays, join us as Chef Del shares his tips for crafting delicious, crowd-pleasing treats to bring everyone to the table!
“It's a lot easier for people to come towards you when they're not feeling defensive about their own choices. And then to give up on the idea of perfection for others, what you do and what you eat is your choice. They're going to make their own. You can make it available. You can make it beautiful. You can make it taste great, but that doesn't bring them to the table. They've got to make that decision for themselves. The only people who are not getting enough protein are people who do not get enough calories. Get rid of the steamer, get rid of the boiler, get on the stove top or get in the oven and roast and see the difference in your foods. The problem is that these guys are gonna find out In their 50s and 60s that they've got kidney disease now because they had so much protein beating up on their body.” - Chef Del Sroufe
What we discuss in this episode:
-
Chef Del’s advice for navigating the holidays as a vegan.
-
The truth about protein on a plant-based diet and how to meet protein needs easily.
-
Thanksgiving turkey alternatives from Chef Del.
-
Key techniques for oil-free cooking.
-
How to make delicious vegan mashed potatoes.
-
Chef Del’s holiday recipes, preparation tips for holiday feasts, and details on his upcoming cooking classes.
-
Ideas for vegan dishes perfect for potlucks.
-
An overview of Chef Del’s cooking retreats.
Resources:
-
Website: Chef Del Sroufe - https://chefdelsroufe.com/
-
CNS Kitchen community: CNS Kitchen - https://cnskitchen.nutritionstudies.org/
-
Chef Del’s upcoming events, courses, and recipes:
-
WFPB Cooking: Live Holiday Cook Along with Chef Del - https://cnskitchen.nutritionstudies.org/plans/1464095?bundle_token=18a98564b5ddf047213dd019db08dadf&utm_source=manual
- CNS Kitchen Whole Food, Plant-Based Cooking: A Beginner's Course - https://nutritionstudies.org/courses/wfpb-cooking-beginners/
- CNS Kitchen Whole Food, Plant-Based Cooking: Meal Planning Made Easy - https://nutritionstudies.org/courses/wfpb-cooking-meal-planning/
- CNS Kitchen Whole Food, Plant-Based Living: Getting Started - https://cnskitchen.nutritionstudies.org/plans/1449988?bundle_token=b23f30c40e13290f9a00fc25d98dc65e&utm_source=manual
- Holiday Themed Recipes - https://nutritionstudies.org/recipes/
- 17 Whole Food, Plant-Based Holiday Dessert Recipes - https://nutritionstudies.org/9-whole-food-plant-based-holiday-dessert-recipes/
-
19 Whole Food, Plant-Based Recipes Everyone Will Love - https://nutritionstudies.org/19-whole-food-plant-based-holiday-recipes-everyone-will-love/
-
Instagram: https://www.instagram.com/chefdelsroufe/
-
Facebook: https://www.facebook.com/ChefDelSroufe/
-
His books: https://www.amazon.com/stores/author/
-
Episode #169: Let's Eat with Forks Over Knives' Chef Del! - Switch4Good - https://switch4good.org/lets-eat-with-forks-over-knives-chef-del/
-
Episode #299: How Our Racist Food Policies Make Us Sick with Professor Andrea Freeman - https://switch4good.org/how-our-racist-food-policies-make-us-sick-with-professor-andrea-freeman/
-
Book your Application Call: www.fitvegancoaching.com - VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G - http://vedgenutrition.com
-
EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
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★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
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★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
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Anthony Masiello—a devoted father who, after years of battling obesity and life-threatening health issues, received a wake-up call that changed everything. In 2005, weighing 360 pounds and denied life insurance, Anthony was faced with the realization that he might not be there to see his children grow up. Determined to change his fate, he embraced a whole-food, plant-based lifestyle, shedding 160 pounds and reversing chronic health conditions like migraines, high blood pressure, and sleep apnea.
Flash forward 15 years, and he’s thriving. His incredible journey has been featured in media outlets such as PBS, The Huffington Post, Forks Over Knives, and Runner’s World, and as the co-founder and CEO of Love.Life Telehealth—a wellness network focused on addressing the root causes of chronic disease and offering holistic solutions—he continues to inspire and drive change in healthcare.
Join us today as we dive into his powerful story!
“What made you change at age 33? The spark was being denied that life insurance policy. My wife was pregnant with our second son. And, I wanted to, as a father and as a provider for my family, I wanted to make sure that my family would be taken care of if something happened to me. It wasn't like I was going through the formalities of getting a life insurance policy. Like, this is something that I was proud to be putting in place for my family so if something happened, they would be able to take care of themselves. And getting denied was like a ton of bricks coming down. Not only would they not give me the insurance, so I couldn't be proud to know that if something did happen to me, that my family would be able to take care of themselves, but the fact that they didn't think I was going to make it 20 years was even more hard to take because here I am holding an infant with an 18-month-old toddler running around. So my focus was eating more, eating more fruits and vegetables every single day. And I was letting that naturally crowd out all the other stuff that I should be eating less of. So I didn't start with a hard line on no cheese. I didn't start with a hard line on no bread or flour or those kinds of things. So glad that I did it this way. It wasn't necessarily as conscious. It's kind of what I heard. I was working in pharmaceutical research and I had more of an informatics role there where I was helping with data analysis and things like that to help bring new drugs to market. I was really excited about that when I started working there because I thought it was an opportunity to help people. And, through my own transformation, I realized, wow, I would rather help people to not need medications to come up with new medicines that may or may not help people to actually feel better.” - Anthony Masiello
What we discuss in this episode:
-
How Anthony’s struggle with weight became central to his identity, along with the health complications he faced.
-
The pivotal early months of his journey, what sparked his shift to a vegan lifestyle, and how he built a new, health-transforming way of eating.
-
How he overcame cravings and avoided unhealthy foods.
-
The role of exercise in his weight loss and overall health.
-
Anthony’s keystone habits and advice for lasting lifestyle change.
-
A look into his daily meals and how he stays nourished.
-
How Love.Life Telehealth empowers people to take control of their health—and Anthony’s role in driving this movement.
Resources:
-
Website: Love.Life Telehealth
-
Love.Life Telehealth Instagram: https://www.instagram.com/lovelifetelehealth/
-
Anthony’s Instagram: https://www.instagram.com/amasiello/?hl=en
-
Facebook: Anthony Masiello - https://www.facebook.com/anthonymasiello/
-
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition: Fuhrman MD, Joel - https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=sr_1_3?dib=eyJ2IjoiMSJ9.
-
Book your Application Call: www.fitvegancoaching.com - VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G - http://vedgenutrition.com
-
EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
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★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
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Did you know nearly half a billion people worldwide are grappling with type 2 diabetes? It’s a staggering statistic, revealing a global health crisis. But here’s the good news: It doesn’t have to be a life sentence!
Our guest today, Lewis Bertus, a passionate Physician Assistant with a personal connection to diabetes, has dedicated himself to transforming lives through a holistic, plant-focused approach. Inspired by the impact he’s seen in both his patients and his wife, he founded Diabetes 180 to show that reclaiming health is truly possible.
In this episode, we explore his evidence-backed strategies, the power of dietary shifts, and his mission to spread a plant-based message of hope and change. For anyone facing diabetes or supporting someone who is, this conversation is one you won’t want to miss!
“Type 2 diabetes, I should say, is a disease where your body is no longer sensitive to its own insulin. So your pancreas is now in overdrive, overproducing insulin. And this is why the disease gets worse because the pancreas gets stressed. Type 1 diabetics is different, but they can also suffer from insulin resistance. With a Type 1 diabetic, their pancreas is no longer producing a sufficient amount of insulin. But, even the insulin they inject can get to the point where your body is rejecting it. The lifestyle and the diet is basically promoting resistance to the insulin. So when you go on the right lifestyle – low fat, whole food plant-based, intermittent fasting, exercising is a good thing. I encourage people to build their lean muscle. See it as cabinet storage for sugar. So it takes less insulin to do its job, whether you're injecting it as a Type 1 diabetic or your body is producing it. And that's what really leads you to reverse the disease because guess what? Now you could eat carbs, a bowl of fruit for breakfast, and your body just responds like it normally should.” - Lewis Bertus Pa-C
What we discuss in this episode:
-
How Lewis’s wife transformed her health through a plant-based diet.
-
Understanding diabetes, fat intake, and insulin resistance.
-
Strategies for coping with sugar cravings.
-
Benefits of intermittent fasting for patients, including how it works and supports health.
-
Inspiring success stories from Lewis’s patients.
-
Lewis’s recommendations for starting a plant-based diet.
Resources:
-
Website: Diabetes 180 - https://www.lewisbertus.com/
-
YouTube: Lewis Bertus PA-C - Diabetes Reversal Health Coach - YouTube - https://www.youtube.com/@lewisbertus
-
Facebook: Diabetes 180 - https://www.facebook.com/lewisbertusdiabetes180/
-
Lewis Bertus Instagram - Lewis Bertus Pa-c (@diabetes_reversal_coach) • Instagram photos and videos - https://www.instagram.com/diabetes_reversal_coach/
-
Book your Application Call: www.fitvegancoaching.com - VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G - http://vedgenutrition.com
-
EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
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Dr. Monica Aggarwal is the perfect example of what can happen when you don’t take care of your body … she’s also the perfect example of what can happen when you do take care of your body. Living under the constant pressure of defined gender norms in a subspecialty medical profession, Dr. Aggarwal strived to be perfect. After finishing school and experiencing several miscarriages, she had three children in four years and tried to be Super Mom along with her full-time job as a cardiologist. Ultimately, her body broke down and she was diagnosed with rheumatoid arthritis. Months passed until she took control of her health—not with medicine, but with lifestyle. When she prioritized sleep, plant-based eating, and more gentle forms of exercise, she put her disease in remission. This is part one of our two-part interview with the fabulous and knowledgeable Dr. Aggarwal. We just couldn’t cover everything in one short hour. Buckle up and get ready to learn.
“So there's a study that shows that if you have high genetic risk and you have a poor lifestyle, your risk of building plaque stays here. But if you have that same high genetic risk and you have a great lifestyle, you can reduce that risk by 50 percent. So similarly, if you look at somebody with low genetic risk, then that person has a good lifestyle, they will have maybe a risk of heart disease of this. But if they have a low genetic risk and a poor lifestyle, they will double their risk by 50 percent. So why are we not working on lifestyle? Such a big and important problem. The reality is that our medical system is so flawed because we focus on acuity-based care and not value-based care, and that's fundamentally the problem.” - Dr. Monica Aggarwal
What we discuss in this episode:
-
Expectations placed on women in the medical field
-
Gender roles
-
Dr. Aggarwal’s story of healing
-
Rheumatoid arthritis and autoimmune disorders
-
Understanding inflammation and disease
-
Inflammatory foods and triggers
-
Understanding heart disease and risk
-
Preventative measures to decreasing risk of illness
Resources:
-
Book: Body on Fire: How Inflammation Triggers Chronic Illness - https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926
-
Instagram: @drmonicaaggarwal - https://www.instagram.com/drmonicaaggarwal/
-
Book your Application Call: www.fitvegancoaching.com - VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G - http://vedgenutrition.com
-
EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
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★☆★ Share the website and get your resources here ★☆★
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★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
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In 2017, The Game Changers documentary caught the attention of millions, sparking a new conversation about plant-based nutrition and athletic performance. Behind its scientific integrity was David Goldman, the film’s chief science advisor, who ensured its message was grounded in robust, evidence-based findings.
David is a certified specialist in sports nutrition and strength conditioning, with a master’s degree in applied physiology and nutrition from Columbia University. He has worked with college, professional, and Olympic athletes, helping them excel through plant-powered strategies. Join us as we explore his latest research, insights, and actionable strategies for optimizing your health and unlocking your potential!
“When weight is lost, a whole bunch of things come down, generally, like inflammation, inflammatory markers, for example, like C-reactive protein or your cholesterol will drop. But then when you have people do it with a diet like a carnivore diet that's real, or a keto diet that's really high in saturated fat, you have this competition between weight loss, lowering cholesterol, paired with saturated fat and dietary cholesterol, increasing cholesterol, and so that's where there's this sort of mixed findings on what the effects of these diets are on some of these blood markers. Now, if you were to lose weight on a plant-based diet, it just drops like a rock. You know, you can just drop cholesterol LDL, especially blood pressure, and you can just drop these like crazy. There's no competition. Be in the driver's seat of your own dietary choices for your life. And those are hard decisions you have to make. A lot of those same benefits can come even to greater extents eating plant-based diets.” - David Goldman
What we discuss in this episode:
-
The facts about vitamin B12 supplementation.
-
Why carnivore and keto diets aren’t sustainable, the risks they pose, and why some see short-term results.
-
David’s approach to fostering healthy eating habits in his children.
-
The connection between plant-based eating and erectile function.
-
How increasing whole plant foods improves women’s sexual health.
-
The link between plant-based diets and better Covid-19 outcomes.
-
Ensuring sufficient omega-3 intake on a plant-based diet.
-
The hidden dangers of estrogen in cow’s milk and its effects on health.
-
Debunking the myths around soy and plant phytoestrogens.
Resources:
-
Can Athletes Get Enough Protein and Leucine on a Plant-based Diet? New Modeling Studies Say Yes - Switch4Good - https://switch4good.org/protein-and-leucine-on-a-plant-based-diet/
-
Acute Effects of Dairy or Soy Milk on Sex Hormones Following Resistance Exercise in Males: A Randomized, Crossover Pilot Trial | Cureus - https://www.cureus.com/articles/247514-acute-effects-of-dairy-or-soy-milk-on-sex-hormones-following-resistance-exercise-in-males-a-randomized-crossover-pilot-trial#!/
-
Let The Plant-based Games Begin: Optimizing Athletic Performance with Plant-based Nutrition - https://www.amazon.com/Let-Plant-based-Games-Begin-Performance-ebook/dp/B0C5PBBQZK
-
The Game Changers - https://gamechangersmovie.com/ - Book your Application Call: www.fitvegancoaching.com - VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G - http://vedgenutrition.com
-
EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
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https://switch4good.org/podcast/
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According to the CDC, about 659,000 people in the United States die from heart disease each year. That’s 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patient's quality of life? Is there an alternative?
Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse or undo the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. He documented his findings in his landmark book UnDo It!
Dr. Dean Ornish studied medicine under Dr. Michael DeBakey, an American vascular surgeon and cardiac surgeon, scientist, and medical educator known for his trailblazing efforts in the treatment of cardiovascular diseases.
Today, Dr. Dean Ornish is helping people regain their health with his program, The Only Program Scientifically Proven to Reverse Heart Disease, which is reimbursed by Medicare from anywhere in the U.S. ’Nuff said! Let's dive into this eye-opening episode and UnDo It!
“When I was in medical school, we were taught that the only way to change your genes is to change your parents, meaning you can't do anything about it. But we did a study with Craig Venter, who was the first to decode the human genome, and we found that over 500 genes were changed in just three months. Same lifestyle changes turning on the good genes, turning off the bad genes in simple terms. And there are mechanisms. There is something called methylation, which is a molecule that's like a switch that can turn on or turn off a gene. Technically, the genes are the same, but the expression of the genes—if you can turn off a gene that causes cancer, then it's as though you're changing your genes. Or different proteins, histone, and non-histone proteins, they act as switches, and sirtuins and others that turn on and turn off the genes. And we found that over 500 genes were changed in just three months.” - Dr. Dean Ornish
What we discuss in this episode:
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Dr. Dean Ornish walks us through that pivotal moment when he met Woodstock Guru Sri Swami Satchidananda and how that encounter changed the direction of his life
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How stress increases our predisposition to cardiovascular diseases and the worst thing about being depressed
-
Is there something wrong with traditional medicine?
-
Dr. Dean Ornish talks about the joy that his work brings, enabling people to have options vs. undergoing costly medical procedures
-
How to UnDo It! Eat Well, Move More, Stress Less, Love More
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How comprehensive lifestyle changes influence DNA methylation and gene expression
-
Does eating specific foods (sweet potato meals vs. blueberry vs. cheeseburgers) influence cancer genes?
-
What hope do we have in getting the message to people about the way we view our health and the overall healthcare system?
-
Choosing a plant-based diet - What you gain is so much better than what you give up! Watch The Game Changers, a revolutionary film about plant-based eating, protein, and strength.
-The Ornish Diet - What you include in your diet is as important as what you exclude.
- The Gut-Brain Connection and how our bodies are affected by the food we eat
Resources:
-
Book: UnDo It! - https://www.amazon.com/Undo-Lifestyle-Changes-Reverse-Diseases/dp/052547997X
-
Website - https://www.ornish.com
-
Instagram - deanornishmd/ - https://www.instagram.com/deanornishmd/
-
Facebook - Dean Ornish - https://www.facebook.com/Ornish?_rdc=1&_rdr
-
Book your Application Call: www.fitvegancoaching.com
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EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
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Is your diet keeping you sick?
Dr. James Loomis is a whole-food, plant-based internal medical practitioner spreading the message that food is the best way to combat illness and disease.
After experiencing a decline in his own health, Dr. Loomis made the switch and saw miraculous results: a significant drop in weight, cholesterol, and blood pressure in under three months.
He says that most problems that walk into his office can be traced back to inflammation and stress, often resulting from the Standard American Diet.
The former internist for both the St. Louis Cardinals and Rams now serves as the Medical Director of the Barnard Medical Center and advocates for using food -- over prescriptions -- as medicine.
In this episode, Dr. Loomis joins Alexandra and Dotsie to explain exactly how what we eat works to either heal or harm our bodies.
You’ll hear why whole foods are the best way to combat inflammation, why manipulation by the dairy industry is so dangerous, and how you can get empowered to critically evaluate medical research on your own.
This is a must-hear episode to understand why eating whole foods is as important as eating plant-based for your health.
“90% of the problems that walk into this office are fundamentally related to food, how we move, and stress. Almost all will respond to a whole-foods plant-based diet.” - Dr. James Loomis
What we discuss in this episode:
-
Dotsie and Dr. Loomis’s experience presenting to athletes in Atlanta and some good signs of progress
-
The health crisis that encouraged Dr. Loomis to make the switch and the amazing benefits he saw within three months
-
Chronic disease can often be traced back to inflammation and stress. How is the Standard American Diet keeping us sick?
-
How a whole-foods plant-based diet will heal your gut
-
The lies behind “bro science” and how athletes are working to lead by example
-
Busting myths around the obsession with protein and calcium: IGF-1’s connection to cancer, over-consumption of protein lowering the PH of our blood, and why most people become lactose intolerant by age 5
-
The science behind inflammation: Why you need to decrease your Omega-6 intake, increase your Omega-3 intake, and eliminate highly processed foods
-
The truth behind the popular Chocolate Milk and Butter studies
-
How to better critically evaluate medical and nutritional research, plus suggested resources from Dr. Michael Greger and David L. Katz
Resources:
-
X: @jfloomismd - https://twitter.com/jfloomismd?lang=en
-
Blog: Forks Over Knives blog - https://www.forksoverknives.com/contributors/james-loomis/
-
Website: Barnard Medical Center website - https://www.pcrm.org/barnard-medical-center/james-f-loomis-md-mba
-
EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
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★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
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Is everything you’ve been told about finding the perfect partner missing the mark? Beyond mere attraction, what really makes relationships endure? Today, Dr. Darren M. George joins us to challenge conventional wisdom and unveil surprising truths that can reshape your understanding of love.
As a professor of psychology, researcher, and co-author of The Compatibility Code, Dr. George has spent decades exploring what truly makes relationships thrive. His insights offer a compelling roadmap for navigating the complexities of partner choice and cultivating lasting, meaningful connections.
Join us as we explore these groundbreaking ideas and consider new perspectives to enhance your love life!
“The younger you marry, the greater the likelihood of change, which will render you incompatible. I find, for instance, when I teach the class on marital compatibility, some years ago, if there is an 18-year-old who'd never dated, she would be so naïve they couldn't even benefit from it because they hadn't experienced enough life to know that. In that sense, that's why teen marriages have a very high non-success rate, because there is no identity. But here’s the deal… In the in-love phase, you're intensely emotionally engaged. But in love, according to research, it lasts, on average, about two years. So what happens is you go a year and a half, you start dating someone, you fall in love with them. You go a year and a half; you get married. You got six months to go. What are you going to do for the next 59 and a half years? How are you going to keep that flame alive? How are you going to keep that relationship vibrant?” - Dr. Darren George
What we discuss in this episode:
-
Key elements for building successful relationships.
-
Balancing personal growth with relationship dynamics.
-
The value of developing a strong identity before entering a committed relationship.
-
Understanding why people often choose the wrong partner repeatedly and how to break the cycle.
-
Strategies for healing after the end of a long-term relationship.
-
Techniques to reduce conflict, maintain harmony, and keep your relationship vibrant.
-
The strongest predictor of a healthy marriage.
Resources:
-
The Compatibility Code: Amazon.com: The Compatibility Code: An Intelligent Woman's Guide to Dating and Marriage. Second Edition eBook - https://www.amazon.com/Compatibility-Code-Intelligent-Womans-Marriage-ebook/dp/B00L2THOCK/
-
EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
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Prepare to explore the groundbreaking realm of microdosing psychedelics with Paul Austin, a leading figure in the modern psychedelic movement, known for his mission to harness these substances to enhance mental health and personal growth. As the founder of The Third Wave, Paul is dedicated to educating others on the transformative potential of psychedelics, promoting their safe and intentional use to unlock creativity, boost performance, and improve well-being.
In this episode, we delve into the possible effects of microdosing to inspire behavioral change, deepen spiritual awareness, and sharpen focus. Paul also shares his experiences with psychedelics and how they’ve contributed to his healing journey and expanded sense of consciousness.
Join us for this eye-opening discussion as we explore how psychedelics might influence modern life and expand our understanding of human experience!
“Microdosing is a very low dose of a psychedelic, and it's typically defined as a sub-perceptual or even sub-intoxicating dose level—about a tenth of a regular or therapeutic dose of psychedelics. And the key with microdosing is that it's done two or three times per week over a period of 30 to 45 to 60 days. We, as humans, we've been using psychedelics for thousands, if not tens of thousands of years, but largely, they've been used in ceremonial, shamanic, very high-dose containers to connect with God or source or a greater power. And microdosing is much more nascent in its discovery. It's only been talked about for the last really 10 or 15 years. And so it's a totally new take on an ancient practice.” - Paul Austin
What we discuss in this episode:
-
What psychedelics are, how they work, and what qualifies as a microdose.
-
The differences and commonalities between LSD, psilocybin, and ayahuasca.
-
Paul’s first experience with LSD and how it shaped his perspective.
-
The role of psychedelics in spirituality.
-
Paul's advice for those considering microdosing.
-
Safety considerations when microdosing.
-
The impact of microdosing on creativity and focus.
-
Microdosing’s relationship with serotonin and its potential effects on depression.
-
The influence of psychedelics on ego dissolution.
Resources:
-
Paul F. Austin: https://www.paulaustin.co/
-
Thethirdwave.co: https://thethirdwave.co/
-
Book: Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life - https://www.amazon.com/Mastering-Microdosing-Sub-Perceptual-Psychedelics-Performance/dp/1544535074/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr
-
Instagram: Paul F. Austin (@paulaustin3w) • Instagram photos and videos - https://www.instagram.com/paulaustin3w/?hl=en
-
X: https://x.com/PaulAustin
-
Sign up for Project Adapt: https://www.projectadapt.io/
-
EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
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Access to healthy food should be a right, but in reality, it’s often a privilege due to systemic inequalities. What if the food on your plate were not just nourishment but also a reflection of deeper power dynamics and historical struggles?
Today’s guest, Andrea Freeman, is a trailblazer in food politics, exposing the disturbing ways food has been weaponized throughout American history. In her new book, Ruin Their Crops on the Ground, she uncovers how food policies—from the Trail of Tears to today’s school lunch programs—have been systematically used to marginalize and oppress, with echoes of this injustice still reverberating in our modern food systems.
As a professor at Southwestern Law, her expertise in Constitutional Law and Food Policy has led her to challenge the structures that keep nutritious food out of reach for vulnerable communities. Her work has been featured in The Washington Post, The New Yorker, and NPR, and she is reshaping the conversation about race, law, and food justice. Join us as we discuss her latest book and explore how the fight for food justice is a fight for equality itself. You won’t want to miss this eye-opening discussion on the hidden politics behind what we eat.
“There is a long history of the United States using food as a tool of oppression and subordination as part of racial capitalism, as part of colonization and enslavement and then attempts to Americanize immigrants. That part of history had that very intentional racist tone. I mean, that's what it was, right? I mean, that was outwardly the motivation. When you talk about food oppression in the present, it is more baked into the system from that history. And I think instead of describing it as something intentional, we can think of it as something more like deliberate indifference or neglect.” - Andrea Freeman
What we discuss in this episode:
-
How Professor Freeman became interested in advocating for food justice through legal work.
-
The role of food in the United States' strategy to control and oppress Native American populations.
-
The historical influence of corporate interests in shaping modern food policies.
-
Why the fast food industry disproportionately targets BIPOC communities.
-
Food inequality in the U.S. vs. the U.K.
-
How schools are used as dumping grounds for surplus food commodities.
Resources:
-
Book: Ruin Their Crops on the Ground: The Politics of Food in the United States, from the Trail of Tears to School Lunch - https://www.amazon.com/Ruin-Their-Crops-Ground-Politics/dp/1250871042/
-
Book: Skimmed: Breastfeeding, Race, and Injustice - Kindle edition by Freeman, Andrea. Professional & Technical Kindle eBooks @ Amazon.com. - https://www.amazon.com/Skimmed-Breastfeeding-Injustice-Andrea-Freeman-ebook/dp/B07YR2FB9F?
-
Walmart: The High Cost of Low Price: https://www.youtube.com/watch?v=RXmnBbUjsPs
-
Sign up for Project Adapt: https://www.projectadapt.io/
-
EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
★☆★SUPPORT SWITCH4GOOD★☆★
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Today, we’re thrilled to welcome Chad Sarno, a visionary chef and entrepreneur who has transformed plant-based eating globally. As co-founder of Wicked Kitchen and Good Catch Foods, Chad has revolutionized convenience foods with bold, flavor-packed meals and sustainable seafood alternatives. His journey began when health issues from dairy consumption led him to explore plant-based cuisine, sparking a passion that propelled him onto the international stage, where he launched several vegan restaurants and co-authored bestsellers like Crazy Sexy Kitchen.
Chad’s influence extends beyond the kitchen—he's been a driving force behind making plant-centric diets a lasting part of our food culture. From leading Whole Foods Market’s Healthy Eating Program to teaching audiences on shows like The Morning Show and Good Day LA, Chad’s mission is clear: to make nutritious, cruelty-free food accessible to all. So stay with us as we delve into his culinary adventures and explore how he’s changing the world, one dish at a time!
“It goes back to setting yourself up for success. No matter what you're cooking, and plants are intimidating for people to stop eating their processed food and all that, all those animal products, you know, and they're going away from packaged foods, and you wanna adopt a healthy lifestyle and eat more plants. It's a change in lifestyle because you've got to focus on your food. You've gotta cook; you gotta cook a little bit more. You've gotta understand how to cook a little bit more, and you gotta know how to, you know, cut up some vegetables. You know, it takes a little bit more time than, or you can use frozen vegetables too. That's fine as well, but making sure that you set up so that you're successful in this diet change is massive, you know. And so those are my greatest tips is like, make sure you set yourself up. So it's not stress, it should be enjoyable, you know.” - Chef Chad Sarno
What we discuss in this episode:
-
Chef Sarno’s health issues as a youth and how he became symptom-free within months after removing dairy from his diet.
-
How going dairy-free inspired his career.
-
His exploration of raw foods and journey into veganism.
-
Sports, sustainability, and the future.
-
Tips from Chef Sarno for success in the kitchen.
-
How he communicates the vegan message to his children.
-
The wonder and versatility of mushrooms.
Resources:
-
Instagram: https://www.instagram.com/chadsarno/?hl=en
-
Website: Wicked Kitchen - https://wickedkitchen.com/
-
Website: Meet Chad Sarno, Our Founding Chef - https://goodcatchfoods.com/meet-chad-sarno-our-founding-chef/
-
YouTube: https://www.youtube.com/channel/UCF4FF7ZzsDfcxFg3g68eY5A
-
Book: The Wicked Healthy Cookbook: Free. From. Animals. - https://www.amazon.com/Wicked-Healthy-Cookbook-Free-Animals/
-
Book: Crazy Sexy Kitchen: 150 Plant-empowered Recipes to Ignite a Mouthwatering Revolution - https://www.amazon.com/Crazy-Sexy-Kitchen-Plant-Empowered-Mouthwatering
-
Sign up for Project Adapt: https://www.projectadapt.io/
-
EarthAnimal.com/Switch4Good 20% off code: Switch4Good
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
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Join us for a profound conversation with the visionary artist whose groundbreaking albums like Play and iconic film tracks have shaped the soundtrack of a generation. With over 20 million albums sold, Moby’s impact on music and society is undeniable, but his influence extends far beyond the charts. A devoted vegan and animal rights advocate for over 30 years, he has tirelessly championed environmental sustainability and ethical living, using his platform to inspire change.
In this riveting episode, Moby delves into his journey of overcoming addiction, embracing activism, and sharing how his art and beliefs have evolved over time. We’ll explore the intersections of creativity, conscience, and his commitment to making the world a better place. Don’t miss this rare opportunity to gain insight into the mind of a true cultural pioneer!
“When I was growing up, my parents were fighting, you know, one minute they'd be in love, the next minute they were fighting. One minute, they'd be peaceful; the next minute, they'd be violent. And as a little kid, I couldn't make sense of that. I couldn't figure out why they were so mercurial. But I looked at our animals because I grew up in this; we grew up in a basement apartment in Harlem, where there were so many animals. We had rescued lab rats, and we had dogs, and we had cats. We had this menagerie, and the animals simply made sense to me. You know, like, they never got angry without a reason. They never were violent. They never, they never seemed irrational to me, whereas the humans made absolutely no sense to me. It still continues to this day. So I would say that for me was definitely the beginning of my interest in animal rights, just recognizing the sort of, almost like the predictable, rational decency of animals.” - Moby
What we discuss in the episode:
-
How sobriety and veganism influenced Moby’s creativity and perspective on life.
-
The driving forces behind his passion for animal rights.
-
Moby’s struggles with sobriety and the pivotal moment that helped him stay on track.
-
How he copes with anxiety and stays grounded.
-
What keeps him optimistic about the future?
-
How he communicates the vegan message and how his approach has evolved over time.
-
His upcoming tour and feature film.
Resources:
-
Moby: https://moby.com/
-
YouTube: Moby - YouTube - https://www.youtube.com/channel/UCkkiTV-Lnt-m3DQp-ZeFdkA
-
Sign up for Project Adapt: https://www.projectadapt.io/
-
EarthAnimal.com/Switch4Good 20% off code: Switch4Good - http://earthanimal.com/Switch4Good
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
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Some oils are advertised as health foods. But no oil is really healthy, not even olive oil. If you don't want to spend your days eating steamed, poached, or boiled food and you think oil-free food is boring, this episode is for you. Today's guest, Chef Del Sroufe, will teach you how to sauté, stir-fry, bake, and roast without oil or butter. With 33 years of cooking experience, Chef Del is an expert in oil-free cooking methods. At eight years old, he was creating dishes from whatever he could find in their kitchen. By thirteen, he was flaunting his culinary talents by preparing family dinners.
Chef Del worked at a premier vegetarian restaurant in Ohio, The King Avenue Coffeehouse. He later opened his bakery, Del’s Bread, serving delicious vegan pastries and assorted delicacies. In 2001, he transitioned from his bakery business to start a vegan Personal Chef Service. In 2006, Chef Del joined Wellness Forum Foods as Executive Chef, where he continued the tradition of delivering great-tasting plant-based meals to clients. He also teaches cooking classes and helps people transition to a healthy plant-based diet.
Chef Del is the author of Forks over Knives: The Cookbook, a New York Times Bestseller; Better than Vegan, the story of his struggle with weight loss and gain and how he managed to lose over 200 pounds on a low fat, plant-based diet, The China Study Quick and Easy Cookbook and The China Study Family Cookbook which contain flavorful whole food plant-based recipes.
“It's kind of a responsibility that I feel to help others because I'm selling food to people. I've been doing that for a long time, so it seems that it's my responsibility to at least let them know what they're getting themselves into and to be as honest as possible. So yeah, I feel a responsibility for that, and I feel lucky too that I got to do this, that I got to be. And if you ever join my weight loss group - I don't know, some people don't want to join it, it's a trigger for people - but you get to see this non-judgmental environment where we support each other, and we work together. That's a special place because you don't get that. I have people in my group who don't have any support from their real life, from their family, from their friends, from their spouses, from work, so the world is kind of antagonistic to what they're trying to do, and then they're trying to negotiate that. I have cancer survivors who are just a year later getting their spouses on board and their family on board because it's about survival.” - Chef Del
What we discuss in this episode:
-
Chef Del's colorful cooking career and his plant-based journey in a vegetarian kitchen
-
The true impact of health compartmentalization and unhealthy eating behavior
-
How to prevent food from burning when you don't use oil
-
Healthy substitute for food thickeners, butter, eggs, and cheese and tips to make vegan food more filling
-
Chef Del's favorite herbs and spices for that much-needed flavor
-
Tips to make veggies, fruits, and spices stay fresh longer, what type of milk to use for cooking and baking, how to make a great muffin, black bean brownie, and other delicious plant-based dishes.
-
The long and tedious process of writing a cookbook and testing the recipes.
-
Book recommendation: Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
Resources:
-
Website: https://chefdelsroufe.com/
-
Instagram: https://www.instagram.com/chefdelsroufe/
-
Facebook: https://www.facebook.com/ChefDelSroufe
-
Buy Chef Del’s Books - https://www.amazon.com/stores/author/B008VGSVMY/allbooks
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
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★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
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In a time when chronic illnesses are on the rise and the pursuit of optimal health can often feel daunting, understanding the link between our diet, environment, and our wellness is crucial. Today’s guest, James Marin, returns to the show to share his expert insights. As an Integrative Registered Dietitian and Environmental Nutritionist, James focuses on gut health and sustainable lifestyle changes, guiding individuals toward lasting improvements. Tune into this episode full of actionable tips to help you make informed dietary choices and improve your overall approach to well-being!
“It wasn't until high school I was like, ‘Wait a minute, if I start moving and eating better, I'm noticing like I feel better and then the weight started coming off.’ But then you struggle with that if those links are there mentally of any time you're stressed out, which still can happen, you know, even though you're not in that kind of a negative environment, you can still get stressed out with a lot of things. Are you going to default to using food as that comfort? Is that what food is there for? So it's really diving deep into this. It's part of, it is a big part of how we help our patients for sure. And understand what is that connection to food and when you understand that, my gosh, it becomes so much easier, or I should say just clearer. Not always easier, but definitely more clear of like, ‘Oh, I get it.’” - James Marin
What we discuss in this episode:
-
Guiding children to form positive and healthy associations with food.
-
Why non-alcoholic fatty liver disease is becoming more common?
-
The intricate relationship between the gut microbiome and brain health.
-
How to recognize when your gut microbiome is in balance.
-
Microbiome disharmony and its effects on overall health.
-
What prebiotics, probiotics, and postbiotics are, and their role in gut health?
-
Fermented foods and the microbiome.
-
What a gut biofilm is and how it affects you.
Resources:
-
Website: Married to Health - https://www.marriedtohealth.com/
-
Instagram: https://www.instagram.com/marriedtohealth/
-
Facebook: Married to Health | Newport Beach CA | Facebook - https://www.facebook.com/MarriedtoHealth/
-
YouTube: Married to Health - YouTube - https://www.youtube.com/user/MarriedtoHealth
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
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Change can be intimidating, especially when it involves giving up something you love, like sugar. But what if you could enjoy delicious alternatives without feeling deprived? Today’s guest is here to show us just how easy and satisfying it can be.
Chef AJ, a culinary instructor, author, and motivational speaker, is known for her no-nonsense approach to transforming lives through nutrient-dense recipes. On her YouTube show, Chef AJ Live, she offers expert interviews and live cooking demos that educate and inspire.
Her best-selling books, "Unprocessed" and "The Secrets to Ultimate Weight Loss," are must-reads for anyone embracing a whole-food, plant-based lifestyle. In her latest book, "Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit," she shares dessert recipes free from gluten, sugar, added salt, and oil, proving that healthy eating can delight your taste buds.
Her practical advice and vibrant personality have empowered countless people to take control of their health. So stay tuned as we explore her new book and discover the sweet side of healthy living!
“Fruit is to our natural diet throughout human history. It's a whole food. It's found in nature. It has water, fiber, vitamins, minerals, phytochemicals, antioxidants, micronutrients. Sugar, whether it's white sugar, brown sugar, cane sugar. These are not whole foods found in nature. So all the fiber, all the nutrients have been stripped, and they really have few to no phytochemicals, antioxidants, and micronutrients. So there's a big difference because one of the things people have to understand is that fiber is only found in plants. It's not found in animal products, and it's not found in processed foods unless it's been added back in. And fiber is the reason that many people that adopt a vegan or whole food plant-exclusive diet can eat what we call ad libitum – as much as we want, as often as we want, whenever we want until comfortably full. Because fiber is what puts the brakes on overeating. And sugar has no fiber but fruit does.” - Chef AJ
What we discuss in this episode:
-
Chef AJ's childhood and adult relationship with sweets.
-
What makes Chef AJ’s sweets delicious and healthy?
-
Fruit-sweetened desserts vs. processed sweetener desserts.
-
How fiber is integral to prevent overeating.
-
Retraining your palate.
-
The link between calorie concentration and dopamine release.
-
Chef AJ’s sweetness scale explained.
-
How Chef AJ keeps her desserts moist without using oil.
-
Chef AJ’s preferred fruits for naturally sweetening recipes.
-
Her favorite recipes and kitchen gadgets.
Resources:
-
If you purchase Sweet Indulgence by 8/31/24, you’ll receive a video of every recipe in the book! - https://sweetindulgence.chefaj.com/
-
Website: Chef AJ - https://chefaj.com/
-
YouTube: CHEF AJ - YouTube - https://www.youtube.com/c/CHEFAJ
-
Instagram: Chef AJ (@therealchefaj) • Instagram photos and videos - https://www.instagram.com/therealchefaj/?hl=en
-
Facebook: Chef AJ - https://www.facebook.com/chef.aj1/
-
Episode 17: Chef AJ Shares How She Lost 50 Lbs and Food Addiction - https://switch4good.org/chef-aj-shares-how-she-lost-50-lbs-and-food-addiction/
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
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★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
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★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
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In 1980, Ingrid Newkirk co-founded People for the Ethical Treatment of Animals (PETA), revolutionizing the animal rights movement. As PETA's president, she has led the organization to become the world's largest animal rights group, known for its groundbreaking campaigns and significant societal changes. Under her leadership, PETA has conducted undercover investigations, organized high-profile protests, and engaged in corporate negotiations and legislative efforts, saving countless animals’ lives.
Ingrid returns to our show to discuss her legacy, the challenges she’s faced, the victories she’s achieved, and her vision for the future. We’ll explore how her tireless advocacy has elevated global standards for compassion and humane practices. Additionally, she will share actionable steps listeners can take, both big and small, to make a meaningful impact in the fight for animal rights.
“Yes, it's a bit shocking to realize that that lovely hamburger with, you know, maybe the dancing cow on the label, didn't come from anything nice at all. It came from privation and misery. So, we showed the truth. But what I would say is, what's truly shocking, what's truly extreme, what's horrifying, is what actually happens to animals. And that is what we have an obligation to keep saying to people, have a look, have a look, act as if you care, because I think you think that you're a kind person, a decent individual. You would teach your children the golden rule of do unto others as you would have them do unto you. So let's act that way. Let's not just say we care. Let's actually care. It's not really hard. So here's what you need to do.” - Ingrid Newkirk
What we discuss in this episode:
-
Changes in the world since PETA’s inception.
-
PETA’s successful tactics and numerous victories.
-
Why animal testing is not only cruel but also yields unreliable results.
-
The CARGO Act.
-
Inherent flaws in the no-kill movement.
-
The truth about the wool and down feather industries.
-
Cruelty in the production of coconut products from Thailand, and what you can do to fight against it.
-
Current PETA campaigns and how you can get involved.
Resources:
-
PETA’s website: https://www.peta.org/
-
PETA’s campaigns: https://www.peta.org/action/campaigns/
-
Ingrid Newkirk’s books: Ingrid Newkirk: books, biography, latest update - https://www.amazon.com/stores/Ingrid-Newkirk/author/B001IOBH7C?
-
Switch4Good podcast episode 87: Animals Are Not Ours with PETA Founder Ingrid Newkirk - Switch4Good - https://switch4good.org/animals-are-not-ours-with-peta-founder-ingrid-newkirk/
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
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★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
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In this episode, we are honored to welcome Rabbi Dr. Shmuly Yanklowitz, a beacon of compassion, justice, and spiritual wisdom.
Rabbi Shmuly is a spiritual leader and passionate advocate for animal rights and veganism. As the Founder & President of Shamayim: Jewish Animal Advocacy, he promotes ethical treatment for all beings and a plant-based lifestyle. He also founded Uri L'Tzedek, dedicated to social justice and ethical leadership, and YATOM, a foster and adoption network for children.
Author of 24 books, Rabbi Shmuly’s writings have appeared in The Wall Street Journal, The New York Times, The Washington Post, and The Guardian. Newsweek has recognized him twice as one of America's Top Rabbis.
Rabbi Shmuly’s extraordinary personal commitment to compassion extends beyond his advocacy. He has donated a kidney to a stranger and, along with his wife Shoshanna, opens their home to foster children, embodying the values he teaches.
Stay tuned as we delve into an inspiring conversation with Rabbi Shmuly, exploring the profound connections between spirituality, ethics, and animal rights. You don't want to miss his insights on how to lead a life of greater purpose and impact.
“Some people think, ‘Oh, I made it. I'm vegan. I'm done. I don't have to grow anymore.’ Nope. I think that's the floor. That's the beginning of what it means to then start to morally and spiritually grow on the next level. Okay, so I'm sensitive in this way. How about all these other ways that I can be more sensitive, thoughtful, and intentional in my life? And so I view that as one area that has enabled me to go deeper in supporting other people because behavioral change is so difficult and so frustrating for people who are trying to lose weight, or people who are trying to grow in their exercise, or trying to change, you know, the way they talk to people, or how they spend their free time. And it's so hard to change even when we're so committed. And I view my vegan journey as, you know, providing some insight into how we can make baby steps towards growth.” -Rabbi Shmuly Yanklowitz
What we discuss in this episode:
-
Rabbi Shmuly’s journey to veganism and the inspiration behind his advocacy.
-
The impact of veganism on his role as a Rabbi.
-
Jewish religious texts and their connection to veganism.
-
Understanding kosher: its true meaning, history, and its relation to veganism.
-
The concept of Tikkun Olam (repairing the world) and its application in Rabbi Shmuly's work.
-
The dangers of self-absorption.
-
Theology on human responsibility.
-
The importance of living with gratitude.
Resources:
-
Website: Rabbi Dr. Shmuly Yanklowitz - https://www.rabbishmuly.com/
-
Books by Rabbi Shmuly: Books - Rabbi Dr. Shmuly Yanklowitz - https://www.rabbishmuly.com/books.html
-
Shamayim: Jewish Animal Advocacy - https://shamayim.us/
-
The Jewish Foster and Adoption Network: YATOM - https://www.yatom.org/
-
Orthodox Social Justice: Uri L'Tzedek - https://utzedek.org/#navigation
-
Instagram: Shmuly Yanklowitz (@rabbi_shmuly) • Instagram photos and videos - https://www.instagram.com/rabbi_shmuly/
-
Facebook: Rabbi Dr. Shmuly Yanklowitz - https://www.facebook.com/RabbiShmulyYanklowitz/
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When dieting doesn’t work, it’s time to stop dabbling in healthy eating. Dr. Joel Fuhrman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet, which is based on whole, plant-based foods that have been scientifically shown to reduce cancer risk and extend longevity. In his seven bestselling books, you won’t find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy that is instantly motivating.
“Nutritional science gives us control of our health destiny.” - Dr. Joel Fuhrman
What we discuss in this episode:
-
The benefits of GBOMBS
-
The connection between nutrition and immunity
-
The Nutritarian Diet and battling cancer
-
Food addiction
-
Understanding how metabolism is affected by food
Resources:
-
Dairy Does a Body Bad report: Dairy Does a Body Bad - https://switch4good.org/dairy-does-a-body-bad/
-
Website: https://www.drfuhrman.com/
-
Book: The End of Dieting - https://shop.drfuhrman.com/the-end-of-dieting/
-
YouTube: drfuhrman - YouTube - https://www.youtube.com/user/drfuhrman
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https://switch4good.org/podcast/
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Have you ever wondered what's hidden in your garden fertilizer or how organic produce is truly grown?
Our guest today is Erin Riley, the founder and CEO of Cabbage Hill organic, animal-free fertilizers. Erin's foray into the world of gardening and urban agriculture began with Hope Gardens, a landscaping company through which she has designed, installed, and maintained hundreds of gardens across Los Angeles, including those of A-list celebrities.
Frustrated by the manipulation of organic labels, Erin set out to make a real difference. Her commitment to true organic gardening standards fueled her advocacy and led to the development of a sustainable, plant-based fertilizer. By ensuring transparency and integrity, Erin is setting a new standard in organic practices.
Join us as we explore Erin’s incredible journey and insights, and learn how you can make more informed choices to protect yourself as a consumer while supporting a healthier planet.
“You might be shocked to learn that most organic fertilizers contain byproducts from industrial animal ag, including bone meal, blood meal, feather meal, bird or bat excrement, and manure. I always say, let's get the crap out of gardening. You know, there's a lot of BS here, literally and figuratively, and we need to start advocating for organic and just turning the page a little bit for true organic, not organic because it's made from life, dead, dead animals, but organic standards that don't have chemicals and antibiotics and pesticides in them.” - Erin Riley
What we discuss in this episode:
-
What fertilizer is, how it works, and why it’s crucial for new, high-yield, and edible gardens.
-
Benefits of using organic vegan fertilizer.
-
Horrifying ingredients found in some “organic” fertilizers.
-
The risks posed by chemical fertilizers.
-
The role of plants in regenerative agriculture.
-
Composting.
-
The phosphorus crisis and plant-based solutions.
-
How to make your own fertilizer at home.
Resources:
-
Cabbage Hill Animal-free Fertilizer: Cabbage Hill Fertilizer - https://www.cabbagehillfertilizer.com/
-
Investors - Cabbage Hill Animal-Free Fertilizer Co. - https://www.cabbagehillfertilizer.com/investors/
-
Instagram: Erin Riley Cabbage Hill Fertilizer Hope Gardens (@cabbagehillfertilizer) • Instagram photos and videos - https://www.instagram.com/cabbagehillfertilizer/
-
Facebook: Cabbage Hill Fertilizer Co. / Hope Gardens - https://www.facebook.com/yourHopegarden/
-
YouTube: erin riley - YouTube - https://www.youtube.com/@cabbagehillfertilizer
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Every day, more evidence emerges about fasting's potential to transform health and well-being. From treating autoimmune disorders and reducing blood pressure to aiding in addiction treatment, support for this practice continues to grow.
Today, we are joined by Dr. Alan Goldhamer, a leading advocate of medically supervised water-only fasting. As the founder of TrueNorth Health Center, he has expertly guided thousands of patients through this process. His work has profoundly influenced integrative medicine, promoting natural, non-invasive methods for achieving optimal wellness.
Dr. Goldhamer is the co-author of "The Pleasure Trap," offering groundbreaking solutions for overcoming self-destructive habits and making positive lifestyle choices. His latest book, "Can Fasting Save Your Life," co-authored with Toshia Myers, provides a comprehensive exploration of the benefits and science of fasting. He has also been featured in documentaries like "Fasting" and "What the Health."
Stay with us as we delve into his insights on fasting and discuss the vital role of whole plant foods in disease prevention, exploring key strategies to restore optimal health!
“Salt oil and sugar aren't food, they're hyper-concentrated food byproducts we add back to food to stimulate dopamine in our brain so it tastes better. That's what tasting better actually means, is that whatever you're eating it results in more dopamine stimulation in your brain. It tastes better because that's what it is – more dopamine stimulation. And those chemicals, the salt, oil, and sugar, do a better job of stimulating dopamine than whole foods themselves. So if you just eat a whole food diet, it becomes very difficult to achieve and maintain obesity because you eat a certain amount and you feel full. But when you salt the food, you add sugar and oil to the food, it's impossible not to overeat the food if you eat to satiation.” - Dr. Alan Goldhamer
What we discuss in this episode:
-
How fasting works and helps reverse the effects of dietary excess.
-
What visceral fat is and how it affects your health. Obesity and fasting.
-
Your brain on salt, oil, and sugar. How fasting eases the transition to an SOS-free diet.
-
Fasting and the microbiome.
-
Results patients have experienced from fasting and whole food plant-based eating.
-
The optimal approach to intermittent fasting.
-
How fasting aids in detoxifying the body.
-
Dr. Goldhamer's dietary habits and fasting regimen.
-
Fasting and addiction.
Resources:
-
TrueNorth Health Center - https://www.healthpromoting.com/
-
Instagram: TrueNorth Health Center (@thetruenorthhealthcenter) • Instagram photos and videos - https://www.instagram.com/thetruenorthhealthcenter/?hl=en
-
Facebook: TrueNorth Health | Santa Rosa CA - https://www.facebook.com/truenorthhealth/
-
The Pleasure Trap: The Pleasure Trap | TrueNorth Health Center - https://www.healthpromoting.com/store/book/pleasure-trap
-
Can Fasting Save Your Life?: Can Fasting Save Your Life? | TrueNorth Health Center - https://www.healthpromoting.com/can-fasting-save-your-life
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
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Cardiovascular disease is the global leading cause of death and was responsible for more than 15 million fatalities in 2016.
What would you do to prevent yourself and your loved ones from becoming part of that statistic?
Today’s guest, Dr. Joel Kahn, says it’s as simple as plant-based nutrition.
Dr. Kahn is one of the world’s top cardiologists, a restaurateur, and is known as America’s Healthy Heart Doc. He’s committed to making the world healthier through the preventative and healing power of plants.
He joins Dotsie and Alexandra to discuss the different factors that can lead to cardiovascular disease and the solutions to prevent or reverse early symptoms.
Tune in to hear what this vegan doctor has learned in his almost 40 years of practice, his advice for protecting yourself against fatal diseases, and his tips for living a healthier lifestyle.
“A healthy plant-based lifestyle puts the power back in the patients—where it should be.” - Dr. Joel Kahn
What we discuss in this episode:
-
What disrupts hormone patterns and influences our health?
-
How Dr. Dean Ornish’s paper on getting rid of plaque through exercise and a plant-based diet has affected the views of the medical community
-
The effects of inflammation and its connection to CVD, as studied and explained by Rudolph Virchow
-
Why you need to include high-sensitivity C-reactive protein in your routine blood work
-
Sugar and Type II Diabetes: Why was Dr. Neal Barnard criticized for his statements in What the Health?
-
Dr. Kahn’s diet advice, including using Chronometers and resources from Chef AJ and Dr. Susan Pierce Thompson
-
Resources to live a healthier lifestyle, including Dr. Michael Greger’s book How Not to Die and his talk at Plant-Based Nutrition Support Group
Resources:
-
Dr. Joel Kahn: https://www.drjoelkahn.com/
-
Instagram: Dr. Joel Kahn, MD (@drjkahn) - https://www.instagram.com/drjkahn/
-
Facebook: Dr. Joel Kahn - https://www.facebook.com/drjoelkahn
-
X: @drjkahn - https://x.com/drjkahn
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In today's episode, we welcome Dr. Ellen Langer, a pioneering researcher and the first woman to become a tenured professor of psychology at Harvard University. Often referred to as the "mother of mindfulness," Dr. Langer has spent over four decades revolutionizing our understanding of the mind-body connection.
The bestselling author of books like "Mindfulness," "The Power of Mindful Learning," and "Counterclockwise," Dr. Langer presents ideas from her latest work, "The Mindful Body," revealing how our mindset can significantly impact our physical health and offering practical advice for leading a more conscious and intentional life.
Join us as Dr. Langer discusses her groundbreaking research, the extraordinary potential of mindfulness, and how embracing this approach can be a catalyst for profound personal transformation. This conversation is packed with insights that could change the way you think about health and well-being!
“When you have a notion of dualism, mind and the body, the main problem is how do you get from this fuzzy thing called thought to something material called the body? And without figuring that out, research had been sort of stalled for centuries. And then I started to think about it and I realized, well, mind, body, these are just words. And that if we put the mind and the body back together and see it as a single unit, then wherever we're putting the mind, we're necessarily putting the body. And you realize of all the things you can think about, the amount of control you have over your health becomes enormous.” - Dr. Ellen Langer
What we discuss in this episode:
-
The astonishing findings of the Counterclockwise experiment and their implications.
-
How satiation and fatigue are primarily psychological constructs.
-
What mindfulness is and how to practice it.
-
The difference between mindfulness and meditation.
-
Overcoming limitations.
-
The impact of changing perceptions of aging on our biological age.
-
Stress and mindfulness.
-
How practicing mindfulness can alter others' perceptions of you in a positive way.
Resources:
-
Dr. Ellen Langer: https://www.ellenlanger.me/
-
Instagram: Dr. Ellen Langer, Ph.D. (@ellenjlanger) • Instagram photos and videos - https://www.instagram.com/ellenjlanger/?hl=en
-
Facebook: Ellen Langer - https://www.facebook.com/EllenJLanger/
-
Dr. Langer’s books: https://www.ellenlanger.me/home#book-s
-
The Mindful Body: The Mindful Body: Thinking Our Way to Chronic Health - https://www.amazon.com/dp/0593497945
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
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https://switch4good.org/podcast/
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Join us for an inspiring episode with Dr. Jim Loomis and Chef Caryn Dugan, the dynamic duo behind the YouTube show, The Doc & Chef. Dr. Loomis, Medical Director at the Physicians Committee for Responsible Medicine and the Center for Plant-Based Living, is a specialist in lifestyle medicine who turns complex concepts into easily digestible terms. Chef Caryn Dugan, known as St. Louis Veg Girl and the founder of the Center for Plant-Based Living, transforms nutritional expertise into delicious, accessible meals. Together, they connect the dots between nutrition science and real-world application, offering valuable insights and practical tips for adopting a plant-based diet. Tune in to learn from two leading voices in the world of plant-based nutrition and discover how to make healthy living both achievable and enjoyable!
“The root cause of type two diabetes, despite what people think, it's not sugar or carbs; it's actually fat. Insulin is like a key that unlocks a door in our muscle cells primarily so we can store sugar in the form of glycogen and use that for physical activity. And when we get too much fat in the muscle cells, eating this kind of standard Western diet – meat, dairy heavy – some of that fat ends up in the muscle. So it clogs up, jams up the lock from the inside so that insulin can't unlock the door, and so your sugar levels start to go up. And over time, that puts more and more strain on our pancreas, which is the organ that makes insulin, and so we start out with this insulin-resistant state, prediabetes metabolic syndrome, and then that progresses over time through to type two diabetes.” - Dr. Jim Loomis
What we discuss in this episode:
-
The health risks associated with cooking oils and Caryn’s practical tips for oil-free cooking.
-
Grilled meat and carcinogenic compounds.
-
The critical role of fiber in your diet. Dr. Loomis’s daily fiber recommendations.
-
Caryn’s practical tips for boosting fiber intake in your daily meals.
-
Techniques to enhance the flavor of your dishes without relying on excessive salt.
-
Food recommendations for optimal health.
-
The truth about lectins and phytates.
Resources:
-
Plant-Based Nutrition Healthcare Conference: International Plant-Based Nutrition Healthcare Conference - https://pbnhc.com/
-
Center for Plant-Based Living: Center for Plant-Based Living - https://www.cpbl-stl.com/
-
The Doc & Chef: The Doc and Chef — Center for Plant-Based Living - https://www.cpbl-stl.com/thedocandchef
-
The Doc & Chef YouTube: The Doc & Chef - YouTube - https://www.youtube.com/channel/UC1z0-VXJyGx_QqNRQv6q_vw
-
STL Veg Girl: STL Veg Girl :: About - http://stlveggirl.com/about-caryn-dugan/
-
Instagram: CARYN // Helping you to add more plants to your plate— easily! (@stl_veg_girl) • Instagram photos and videos - https://www.instagram.com/stl_veg_girl/
-
Facebook: STLVegGirl | St. Louis MO - https://www.facebook.com/STLVegGirl/
-
Decrease Inflammation and Heal Your Gut with Dr. James Loomis - https://switch4good.org/decrease-inflammation-and-heal-your-gut-with-dr-james-loomis/
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In this episode, we are joined by Robert Cheeke, the trailblazing "godfather of vegan bodybuilding," New York Times bestselling author, and advocate for compassionate living. With his infectious enthusiasm and dedication, Robert discusses his altruism and his new book, "The Impactful Vegan," which provides practical advice for anyone aiming to make the most impact on behalf of animals and the planet.
“Yes, there's a diversity of approaches that are good to help reduce animal suffering, but some are just quantifiably more effective than others. And if we can put our time and energy into those that are more effective, then that's what effective altruism aims to achieve. And that's what I've discovered through my efforts as well over the years of, I identify with being an effective altruist, you know, long before that, that term was invented about 12 years ago. I, of course, I didn't know the term for it, but that's how I lived my life. For the most part probably for the last 30 years was how can I do the most good to help those around me.” - Robert Cheeke
What we discuss in this episode:
-
The motivation driving "The Impactful Vegan" and Robert’s aspirations for its impact.
-
Effective altruism.
-
The value of embracing imperfection as a vegan.
-
Enhancing your positive impact through the support of international organizations.
-
Optimal vegan advocacy strategies and discerning ineffective approaches.
-
The importance of listening and leading by positive example.
Resources:
-
Switch4Good episode #103: Strength from the Inside Out with Vegan Bodybuilder Robert Cheeke - Switch4Good - https://switch4good.org/strength-from-the-inside-out-with-vegan-bodybuilder-robert-cheeke/
-
Impactfulvegan.com: https://impactfulvegan.com/
-
Instagram: https://www.instagram.com/veganbodybuildingandfitness
-
Facebook: Vegan Bodybuilding & Fitness - https://www.facebook.com/VeganBodybuildingAndFitness/
-
Twitter/X: x.com/robertcheeke - http://x.com/robertcheeke?lang=en
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https://switch4good.org/podcast/
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In a world where petrochemicals and other toxins pervade our clothing and impact our health, we’re thrilled to welcome Lydia Wendt, the visionary Founder and Design Director of California Cloth Foundry, to the show. Throughout her remarkable career, Lydia has worked with iconic designers and brands like Tom Ford, Calvin Klein, and Jones New York. A true pioneer in regenerative fashion, she launched CCF in 2014 to revolutionize the fashion industry through eco-friendly and ethical practices. Tune in to hear about Lydia’s inspiring journey, her innovative approaches to creating sustainable clothing, and practical tips to protect yourself and your loved ones from the dangers of conventional fashion.
“I was working towards a sustainable fashion job and moving my career because I had already a boatload of knowledge about the toxins and about what we were doing contributing to the rise of fast fashion when I was diagnosed with breast cancer. And I was, I had my second child, and I was breast, breastfeeding her when I was diagnosed. At that point, that was the turning point where I not only dove into sustainable fashion but also knew that there were environmental impacts and reasons why as a young mom, I was diagnosed with breast cancer when that's not really an average age. I knew it was environmental, but I also wanted to know whether it had something to do with clothing and the supply chain.” - Lydia Wendt
What we discuss in this episode:
-
Microplastics and dangerous chemicals lurking in places you might not expect.
-
Why 100% cotton clothing might not be as safe as you think.
-
Lydia’s career turning point.
-
What differentiates CCF from other clothing brands?
-
What petrochemicals are doing to our waterways?
-
How the rise in fast fashion is causing a rise in toxicity.
-
The difference between slow, fast, and natural fashion.
-
How to get safe, quality clothes on a budget.
Resources:
-
California Cloth Foundry - https://clothfoundry.com/
-
Instagram: California Cloth Foundry (@caclothfoundry) • Instagram photos and videos - https://www.instagram.com/caclothfoundry/?hl=en
-
Facebook: California Cloth Foundry - https://www.facebook.com/calclothfoundry/
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Today, we host a trailblazer in the world of sports and mentorship. With a professional basketball career that spanned the planet – including a stint with the Harlem Globetrotters and a Euroleague MVP award – Joseph Blair, also known as The Vegan Coach, brings experience and wisdom to his role as assistant coach for the Washington Wizards.
Off the court, Joseph champions a plant-based lifestyle for its health benefits and its impact on the environment and animal welfare. He is outspoken and passionate, and that is reshaping how fans and athletes think about veganism.
And be sure to check out his Instagram page to watch "The Vegan Diaries," where he takes you to vegan restaurants at home, around the country when he travels with the Wizards, and abroad.
Join us as we learn more about Coach Joseph Blair, from his journey to plant-based living to his insights on how to inspire people, whether it’s to play better ball or to eat vegan.
“So to hate something enough to slaughter it, devour it, that's the next level of hate that we're taught. That is something that's taught by parents who say here, take that chicken and eat it. Why? Because the chicken's life means less than your life does. So it doesn't matter. We are the superior beings. We can overpower it. But isn't that the same thing with people when it comes down to racism, sexism, and anti-Semitism and that exact same thinking that is literally destroying our planet and our communities as a whole? So if we can alleviate that thinking completely, it has to start with our diet.” - Coach Joseph Blair
What we discuss in this episode:
-
Insights from Coach Blair’s time with the Harlem Globetrotters.
-
His journey to becoming vegan.
-
The transformative power of conscious living.
-
Coach Blair’s diet and fasting practices.
-
How Coach Blair discusses veganism with his players.
-
The food culture within the NBA: what players and coaches eat, including on the road.
-
The inspiration behind "The Vegan Diaries."
-
Tips from Coach Blair for aspiring vegans or those curious about adopting a vegan lifestyle.
Resources:
-
Instagram: https://www.instagram.com/mrjosephblair/?hl=en
-
Twitter/X: http://x.com/mrjosephblair?lang=en
-
Eat More, Lose Fat Through Reverse Dieting With Maxime Sigouin - https://switch4good.org/eat-more-lose-fat-through-reverse-dieting-with-maxime-sigouin/
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Today, we delve into the transformative power of regenerative agriculture! Our guest, Thomas Locke, shares his inspiring journey from a corporate desk job to transforming his family farm in Windom, Texas, into an ecological health and biodiversity model. Discover how he's revolutionizing our food system through regenerative practices. Featured in the Netflix series, "You Are What You Eat: A Twin Experiment," Locke is on a mission to change consumer mindsets around food sourcing and equip the next wave of farmers with the knowledge and tools to embrace sustainable practices. Tune in for an uplifting conversation on regenerative farming and its pivotal role in combating climate change.
“Food is one of the three things that we need the most in life. Food, water, oxygen, and it is probably the most devalued commodity that we have currently because we have such an abundance of it, at this time in our lives. And so my philosophy, you know, and I’m challenged with this all the time, is there someone who lives in the United States of America and is constantly presented with food that you really don’t know where it comes from, you don’t know how it is grown, that is constantly challenging you, as a consumer, to hold on tight to what you believe in. But yeah, local, seasonal, know your farmer/rancher, and ideally, that food should be grown in a regenerative fashion.” - Thomas Locke
What we discuss in this episode:
-
How dining at a vegan restaurant in New York impacted Thomas.
-
Why we should focus not only on the food we eat but how we grow it.
-
How our current agriculture system is setting us up for disaster.
-
The importance of regenerative agriculture and buying food from regenerative farms for curbing climate change.
-
The role cattle play in rebuilding soil on Thomas’s farm.
-
How cattle are treated on Thomas’s farm versus industrial farms.
Resources:
-
Watch You Are What You Eat: A Twin Experiment | Netflix Official Site - https://www.netflix.com/title/81133260
-
Thomas’s Instagram: Thomas Locke (@boisdarcmeatco) • Instagram photos and videos - https://www.instagram.com/boisdarcmeatco/
-
Facebook: https://www.facebook.com/boisdarcmeatco/
-
BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
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Our guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable talking about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health. He specializes in male fertility and is a board-certified urologist who has a broad practice that includes nutrition-sensitive intervention. He’s outspoken about common problems like erectile dysfunction and delivers important information to us on today’s show that breaks down some of the age-old penis myths.
You may have seen him in The Gamechangers with Dotsie or even read his book, The Penis Book. Today, we have the honor of sitting down with Dr. Aaron Spitz and learning more about his book; the top reasons for erectile dysfunction, the truth about prostate cancer, and so much more.
“There are men in their 90’s that have normal, healthy erections. But that is the exception rather than the rule. Given that our bodies are going to gradually deteriorate as we age, including our circulatory system, we can slow that down with our lifestyle. I agree that lifestyle is an important component of sexual health.” - Dr. Aaron Spitz
What we discuss in this episode:
-
The Penis Book and what it is all about.
-
The 5-step plan for penis health.
-
The top reasons for erectile dysfunction.
-
How to overcome “performance anxiety”.
-
How testosterone affects erections.
-
How diets affect the penis and sexual performance.
-
The famous penis scene from The Gamechangers.
-
The truth about prostate cancer.
-
Why Dr. Aaron Spitz chose to start eating a plant-based diet.
-
Why eliminating milk and dairy-based products is so important when it comes to penis health.
-
Separating myths and facts about circumcision.
-
What the “average” size penis is.
Resources:
-
Book: The Penis Book - https://www.aaronspitz.com/book/
-
Orange County Urology Associates – https://www.orangecountyurology.com/our-team/aaron-spitz-m-d/
-
Website: Aaronspitz.com - https://www.aaronspitz.com/
-
BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
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Are you yearning for a healthier lifestyle but feel uncertain about where to begin? Join us in this episode as we delve into the transformative world of whole-food, plant-based living with our guest, Melissa Webster.
Melissa is a certified health coach, holistic nutritionist, and founder of Choosing My Health. She inspires her 70,000 YouTube followers to flourish through plant-based eating, driven by her own journey of overcoming chronic illness. Her fitness expertise, empathy, and unrestrained enthusiasm make her the perfect guide to assist you in your journey to vitality.
In today's conversation, Melissa shares her evolution from a junk food vegan to a proponent of whole food and plant-based nutrition. Discover how dietary choices can address diverse health concerns, from overcoming constipation to combating hair loss and navigating post-pregnancy challenges.
Whether you're a curious newcomer to plant-based eating, a flexitarian, or a committed vegan seeking to optimize your well-being, this episode offers invaluable insights. Tune in as we unravel practical steps to unlock a level of health you never thought possible!
“I had a friend come up to me six months after the kind of like this juicing and high raw and whole food plant-based journey. And she's like, ‘Hey girl, did you notice that your hair is growing back?’ And I was like, ‘Oh, really?’ And I took a picture. I was like, oh my gosh, my hair is really starting to grow, like I could see some inches, and then I could tell something's happening. I noticed that my acne flare-ups were not as bad, and things just started to kind of wean themselves from the storm inside of me, and then all of a sudden, I'm just like better. I'm not gonna say that I'm like 100 percent healthy and perfect. No, I'm a human being and I live in an imperfect world, but for the most part, the things that I said, I no longer suffer. And I'll take that any day.” - Melissa Webster
What we discuss in this episode:
-
Melissa’s journey overcoming childhood illnesses.
-
The pivotal health scare that led Melissa to embrace a whole food plant-based diet, along with the subsequent benefits she experienced.
-
Melissa’s recommendations for juicing.
-
Melissa’s food tips for healthy hair.
-
Tips for relieving constipation.
-
Tips for meal planning.
Resources:
-
Choosing My Health: Beginner-friendly Guide To A Whole Food, Plant-Based Diet • Choosing My Health - https://choosingmyhealth.com/52827/beginner-friendly-guide-to-a-whole-food-plant-based-diet/
-
Instagram: https://www.instagram.com/choosingmyhealth/?hl=en - https://www.instagram.com/choosingmyhealth/?hl=en
-
YouTube: https://www.youtube.com/@ChoosingMyHealth - https://www.youtube.com/@ChoosingMyHealth
-
Healthy Hair Juice Challenge: https://academy.choosingmyhealth.com/healthy-hair-juice-challenge-waitlist-page
-
Crecedor: Crecedor Opt-in • Choosing My Health - https://choosingmyhealth.com/crecedor/
-
BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
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If you’ve ever wondered how to make nutritious food taste amazing or what foods boost your health by supporting your gut microbiome, then you’re going to love today’s episode!
Our guest is Desiree Nielsen, a plant-based recipe developer, podcaster, author, and registered dietitian with a focus on plant-based nutrition and gut health. In her new book, "Plant Magic: A Celebration of Plant-Based Cooking for Everyone," Desiree offers a wonderful collection of creative recipes that make incorporating more plants into your diet easy, convenient, and delicious.
If you're a returning listener, you might recall Desiree from her insightful appearance on episode 185, where she shared invaluable knowledge about the gut-brain connection, maintaining healthy inflammatory responses, and the truth about getting enough protein through plants. However, there's still so much more to explore, which is why we're thrilled to welcome her back to the show!
Tune in as Desiree dives deeper into the world of plant-based cuisine, gut health, and so much more. Get ready to be inspired and empowered on your journey to vibrant health!
“Our symptoms typically coincide with, ‘Oh, I ate a meal, and all of a sudden I feel so bloated, or I feel really gassy.’ We immediately blame the food. That’s our first thought with digestive health. And so much of the information that we receive online, you know, talks about, ‘Oh, well, if you’re gassy, that means you must be inflamed, and so you have to remove x, y, and z.’ There are a lot of different causes of bloating and gas, and otherwise, digestive troubles that actually have nothing to do with food.” - Desiree Nielsen
What we discuss in this episode:
-
Desiree’s secrets to infuse your plant-based cooking with mouth-watering flavors.
-
Common causes of bloating and tips to decrease bloating.
-
How to introduce more fiber into your diet.
-
Stress, the digestive system, and how to develop better gut health.
-
Desiree’s family’s favorite recipes from her new book.
-
Getting a variety of healthy foods in your diet.
-
Healthy fats and nutrient absorption.
Resources:
-
Desiree Nielsen’s website: https://desireerd.com/
-
Her new book: Plant Magic: A Celebration of Plant-Based Cooking for Everyone: Nielsen, Desiree - https://www.amazon.com/Plant-Magic-Celebration-Plant-Based-Everyone/dp/0735244901
-
Instagram: Desiree Nielsen RD (@desireenielsenrd) • Instagram photos and videos - https://www.instagram.com/desireenielsenrd/
-
YouTube: Desiree Nielsen RD - YouTube - https://www.youtube.com/c/desireenielsenrd
-
Twitter/X: Desiree Nielsen RD (@DesireeRD) / X - https://twitter.com/desireerd?lang=en
-
Switch4Good podcast episode #185: How to Get a Good Gut with Dietitian Desiree Nielsen - https://switch4good.org/how-to-get-a-good-gut-with-dietitian-desiree-nielsen/
-
BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
★☆★ Click the link below to support the ADD SOY Act! ★☆★
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Today, we’re joined by Dr. Christopher Gardner, a renowned nutrition researcher and Professor of Medicine at Stanford University. In this episode, Dr. Gardner shares his wealth of knowledge and valuable insights into nutrition science, from dissecting popular diets like ketogenic vs. Mediterranean to discussing his groundbreaking study on cardio-metabolic effects in identical twins randomly assigned to vegan or omnivorous diets, featured in the Netflix documentary "You Are What You Eat: A Twin Experiment."
Throughout the episode, we delve into Dr. Gardner's research, uncover the truth behind diet trends, and hear his practical advice for achieving optimal health.
“So the basic design is it's a randomized dietary trial. It happened to be identical twins, which was very unusual. I've never done it before. Identical twins are absolutely hilarious, but the two diet choices that they had to be willing to be part of either way, whichever way the coin was flipped, was a vegan or an omnivorous diet. And I want to clarify just for kicks here, a healthy vegan and a healthy omnivorous diet. There's a lot of bad ways to do any diet, and good ways, or better or worse, for any diet that you want to be on. When we looked at the metabolic risk factors, we had signed up on clinicaltrials.gov stating that LDL cholesterol was our primary outcome. And that dropped by about 15 milligrams per deciliter, more so in the vegans than the omnivores. We also saw a drop in insulin. We saw a drop in weight. Decrease in trimethylamine oxide. Their biological clocks got a little bit younger. Their telomeres stayed a little bit longer if they were vegans.” - Dr. Christopher Gardner
What we discuss in this episode:
-
Telomeres, veganism, and longevity.
-
Chronological age vs metabolic age.
-
What fuels your brain?
-
Healthy foods and weight loss.
-
What makes a protein high quality?
-
Dr. Gardner’s thoughts on intermittent fasting.
-
Fermented foods and the microbiome.
-
Microbial diversity and inflammation.
-
Dr. Gardner’s recommendations for living a healthy life at a healthy weight.
Resources:
-
Nutrition Studies Research Group | Stanford Medicine - https://med.stanford.edu/nutrition.html
-
Dr. Gardner’s Twitter/X: https://twitter.com/GardnerPhD - https://twitter.com/GardnerPhD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
-
Instagram: Christopher Gardner (@cgardnerphd) • Instagram photos and videos - https://www.instagram.com/cgardnerphd/
-
YouTube: Stanford Nutrition - YouTube - https://www.youtube.com/@StanfordNutrition
-
Watch You Are What You Eat: A Twin Experiment | Netflix Official Site - https://www.netflix.com/title/81133260
-
BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
★☆★ Click the link below to support the ADD SOY Act! ★☆★
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In this episode, we welcome Dr. Rachael Hunter, a distinguished clinical psychologist and senior lecturer in psychology at Swansea University. Dr. Hunter joins us to delve into her groundbreaking research on "Plant-based Recovery from Restrictive Eating Disorders." Drawing from her wealth of experience working closely with individuals grappling with eating disorders, Dr. Hunter offers valuable insights into the transformative potential of plant-based diets in promoting recovery.
Throughout our conversation, Dr. Hunter shares her deeply personal journey, including her courageous battle against Multiple Sclerosis. We explore the intricate connections between nutrition and mental health, gaining valuable insights into how a plant-based diet can nourish not only the body but also the mind and spirit.
“When I was diagnosed, I came across all of this research, and luckily for me, Professor Jelinek had pulled that work together into the Overcoming MS program. So there were dietary recommendations around a whole food plant-based diet, and the program also includes stress management, which is anti-inflammatory. So meditation, mindfulness, and regular exercise. I came across that program, and that was really what led me to change my diet immediately to pretty much plant-based.” - Dr. Rachael Hunter
What we discuss in this episode:
-
How plant-based eating can improve one’s relationship with food.
-
Dr. Hunter’s symptoms before being diagnosed with MS.
-
The connection between inflammation and MS.
-
The lifestyle changes Dr. Hunter made after her diagnosis and the results of those changes.
-
How the human body responds to optimism.
-
Stress and the nervous system.
-
The importance of removing toxicity from one’s life.
Resources:
-
Overcoming MS: https://overcomingms.org/live-well/circles/
-
Instagram: Dr Rachael Hunter (@drrachaelhunter) • Instagram photos and videos - https://www.instagram.com/drrachaelhunter/
-
Twitter/X: Rachael Hunter 💙 (@drrachhunter) / X - https://twitter.com/drrachhunter
-
BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
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https://switch4good.org/podcast/
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Today, we're diving into the world of sustainable, mouthwatering cuisine with none other than the culinary visionary herself, Carleigh Bodrug.
Carleigh's journey is nothing short of inspiring. Growing up on a farm where meat reigned supreme, she later discovered the alarming truth about red and processed meats being classified as carcinogens by the World Health Organization. This revelation, coupled with her personal experience of her father's battle with colon cancer, propelled her toward a transformative shift in her diet. Fast forward to today, and Carleigh has become a household name, captivating millions with her blog, Plant You, and her latest cookbook, "PlantYou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet."
Now, what sets Carleigh's cookbook apart? Well, it's all about scrappy cooking—making delicious, nutritious meals while minimizing food waste. Ever wondered how to turn those food scraps into culinary gold? Carleigh's got you covered!
So join us as we explore plant-based recipes that not only tantalize your taste buds but also make a positive impact on your wallet and the planet!
“Food waste creates more emissions than the airline industry. So that gives you a scale of how much impact this has. And then sort of your mind goes to, okay, where is this waste coming from? Is it restaurants? Is it grocery stores? Is it happening on farms? And shockingly, the largest percentage is in consumer’s homes. So I felt really, as a plant-based food vlogger, that I needed to talk about this. So, one day, I threw up a candied orange peel recipe, and it was really funny because whenever I put up a video, I kind of walk away from it because I don’t want to know what the first reaction is. I get very nervous. So I walked away from my phone, and I came back to it about a couple hours later, and it had a non-exaggerated million views.” - Carleigh Bodrug
What we discuss in this episode:
-
How food waste contributes to global warming.
-
The destructive power of methane vs. carbon dioxide.
-
Carleigh’s tips to reduce food waste and save money.
-
Aquafaba and its uses.
-
How to make an amazing broth.
-
Making use of seeds.
-
How to make delicious vegan bacon.
-
Growing food from food scraps.
Resources:
-
PlantYou: https://plantyou.com/ - https://plantyou.com/
-
Instagram: Carleigh Bodrug (@plantyou) • Instagram photos and videos - https://www.instagram.com/plantyou/?hl=en
-
YouTube: Carleigh Bodrug - YouTube - https://www.youtube.com/channel/UCiE57zg8KxrZpV_eWMjluVA
-
Twitter/X: Plant You (@carleighbodrug) / X - https://twitter.com/carleighbodrug?lang=en
-
Facebook: PlantYou - https://www.facebook.com/PlantYouBlog/
-
Carleigh’s new cookbook: Scrappy Cookbook - https://scrappycookbook.com/
-
BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
★☆★ Click the link below to support the ADD SOY Act! ★☆★
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https://switch4good.org/podcast/
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Our extraordinary guest today is a true adventurer at heart. From hang gliding to paragliding, from flying small planes to training for the US Olympic team as a luger, Caroline Paul’s life is a series of thrilling escapades.
As one of the first female firefighters in the San Francisco Fire Department, Caroline faced challenges head-on. Her autobiography "Fighting Fire" chronicles her remarkable 13-year journey with the department as one of 15 women out of 1500 men. She was also the very first woman on the Rescue team, which was tasked with getting people out of collapsed buildings and finding bodies in the bay. These days, she takes to the skies in a gyrocopter, surfs the San Francisco Bay, and zips through the city streets on her electric skateboard – proving age is just a number.
With seven books under her belt, including a New York Times bestseller, Caroline explores the intersection of outdoor adventure and aging in her latest work, "Tough Broad: From Boogie Boarding to Wing Walking, How Outdoor Adventure Improves Our Lives as We Age.” Through science-backed insights and inspiring stories of women in their 50s, 60s, 70s, 80s, and even 90s, she shows us that the best adventures lie ahead.
Join us as we discuss Caroline's latest book, delving into the exhilarating world of outdoor adventure and discovering how it enriches our lives as we age. Get ready to be inspired!
“People have come up to me and said it starts as young as 40 or even 30, that our older age is going to be a time of frail bones, cognitive decline. We're going to be boring. We're going to, we're becoming culturally irrelevant. And why this is so dangerous is because, well, first of all, we start pulling back, but second of all, it really makes us dread our own aging journey.” - Caroline Paul
What we discuss in this episode:
-
The five pillars for fulfilling aging.
-
What inspired Caroline to write Tough Broad.
-
The health benefits of outdoor adventure.
-
How mindset about aging can predict how we’ll age.
-
The power and importance of experiencing awe.
-
How novelty keeps your brain healthy.
-
What does using GPS do to your memory?
-
How to unearth your inner explorer.
Resources:
-
Caroline Paul’s website: Caroline Paul - https://www.carolinepaul.com/
-
Her new book: Tough Broad — Caroline Paul - https://www.carolinepaul.com/tough-broad
-
Her TED Talk: Caroline Paul: To raise brave girls, encourage adventure | TED Talk - https://www.ted.com/talks/caroline_paul_to_raise_brave_girls_encourage_adventure
-
Instagram: https://www.instagram.com/carolinembpaul/
-
Twitter/X: https://twitter.com/carowriter
-
Facebook: https://www.facebook.com/caroline.paul.750/
-
BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
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★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
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Today, we welcome back Dr. Melanie Joy, a renowned psychologist, author, and advocate for compassionate living. Dr. Joy is the president of Beyond Carnism, a non-profit organization exposing and transforming the invisible belief system that shapes our attitudes toward eating and torturing animals. Her groundbreaking concept, “carnism,” has sparked global conversations about the psychology behind meat consumption and its consequences.
Dr. Joy is also the author of 6 books, and she appeared on our show in episode 52 to discuss her best-seller Why We Love Dogs, Eat Pigs, and Wear Cows, which unravels how societal conditioning influences our affection for some animals while accepting others as food sources. Today, she’s here to discuss her new book, How to End Injustice Everywhere, and her new website, infighting.org, which addresses internal conflicts within social justice movements and other organizations.
Throughout her career, Dr. Joy’s work has inspired us to question cultural norms and make conscious choices that align with our deepest values.
So, tune in for an enlightening discussion as we examine the interconnected nature of injustice and learn how we can all work together harmoniously toward a future rooted in empathy and equity!
“Over the years, as I've done more work on, you know, talking about carnism, raising awareness about carnism, building out my work on, you know, healthy relationality and relationships. I started to think more and more and more about what the psychology, not just of carnism, but the psychology of injustice more broadly looks like. And so I wrote how to end injustice everywhere really to shed light on the common structure of all unjust systems – patriarchy, racism, you know, classism. They can be smaller systems as well, toxic workplaces, abusive or dysfunctional relationships, and also to shed light on the common mentality that drives them.” - Dr. Melanie Joy
What we discuss in this episode:
-
What inspired Dr. Joy’s new book?
-
The common denominator that all injustices share.
-
The importance of “relational literacy.”
-The formula for healthier relationships.
-
Changing your intentions to transform your conversations with others.
-
Tips to stop causing disconnection in your relationships.
-
How to reduce anger quickly.
-
The emotion most likely to destroy a relationship.
Resources:
-
Dr. Joy’s website: Melanie Joy - https://www.melaniejoy.org/
-
Instagram: Melanie Joy (@drmelaniejoy) • Instagram photos and videos - https://www.instagram.com/drmelaniejoy/?hl=en
-
Facebook: Melanie Joy - https://www.facebook.com/melaniejoyphd/
-
Twitter/X: Melanie Joy (@DrMelanieJoy) / X - https://twitter.com/drmelaniejoy?lang=en
-
Beyond Carnism: Beyond Carnism - https://carnism.org/
-
Her latest book: How to End Injustice Everywhere: Understanding the Common Denominator Driving All Injustices, to Create a Better World for Humans, Animals, and the Planet - https://www.amazon.com/How-End-Injustice-Everywhere-Understanding/dp/1590566866/
-
Infighting.org: End Infighting - https://infighting.org/
-
BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
★☆★ Click the link below to support the ADD SOY Act! ★☆★
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Ever wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don’t get sick at all? Fortunately, today’s guest is here to provide answers to this mystery. An authority on the microbiome, Dr. Robynne Chutkan, is here to tell us all about the remarkable flora residing in our intestines and how feeding it the right foods can promote health, prevent disease, and even help us with our weight. Dr. Chutkan is a board-certified gastroenterologist at Georgetown Hospital, founder of the Digestive Center for Wellness, and author of the books Gutbliss, The Microbiome Solution, The Bloat Cure, and her most recent book, The Anti-Viral Gut, where she tackles the complexities of intestinal bacteria and how it relates to our immune system. She’s been a featured expert on several media outlets, including The Today Show and CBS This Morning.
If you’re a person interested in strengthening your immune system, or you’ve experienced digestive troubles, or you’re just human, then this episode is definitely for you!
“For a vaginal birth, as the baby’s head crowns, it turns posteriorly to face the tush, and it does that to swallow a mouthful of microbes because that area between the vaginal opening and the anus, that area we call the perineum, is full of microbes. It is one of the most microbially rich parts of the body. So, as the baby is coming out, it swallows a mouthful of the mother’s microbes, and those important microbes become the founding species for the baby’s microbiome. Babies that are born vaginally have that benefit. Babies that are born via C-section don’t get that opportunity, and as a result, they’re colonized with hospital-acquired Staphylococcus aureus.” - Dr. Robynne Chutkan
What we discuss in this episode:
-
What the microbiome is and how it relates to overall human health
-
Viruses and human DNA
-
The microbiome and immunity
-
Important tips for expecting mothers
-
Causes of intestinal permeability
-
The benefits of being in nature on the microbiome
-
Tips to improve your microbiome
-
The effects of stress on the gut and immunity
Resources:
-
Website: Dr. Robynne Chutkan - https://robynnechutkan.com/
-
Books: Books by Robynne Chutkan - https://robynnechutkan.com/books/
-
Instagram: https://www.instagram.com/gutbliss/?hl=en
-
BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
-
Vote for the Switch4Good podcast here: https://bit.ly/s4gpodcast
★☆★ Click the link below to support the ADD SOY Act! ★☆★
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https://switch4good.org/podcast/
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Humans are the dominant species on the planet, but we have lost sight of our connection to, and dependence on, an ecosystem that we have pushed dramatically out of balance and to the brink of collapse.
Today’s guest, Gerard Wedderburn-Bisshop, is an Australian environmental scientist, and he is passionate about highlighting the influence of our food systems on climate change. Gerard is currently the executive director of the World Preservation Foundation, but for three decades, he monitored vegetation cover and deforestation as the principal scientist with Queensland Government Natural Resources. He’s also appeared in the excellent documentary Eating Our Way to Extinction, which discusses these issues.
From the carbon footprint of raising livestock to ocean degradation, stay with us for this powerful MUST-LISTEN episode as we discuss the connection between animal agriculture and climate change, learn how our everyday choices have far-reaching consequences, and what we can all do right now to make a difference!
“The old metrics that we use to gauge the ferocity of nature out the window. We’re living now in a new climate, and it’s going to get fast and furious. The climate warming, global warming is actually accelerating. We are in a new world, and this is, I think, what’s going to help us to wake up to the new reality and realize that we’ve got to make some radical changes to how we live.” - Gerard Wedderburn-Bisshop
What we discuss in this episode:
-
How and why the number of climate-related disasters is increasing and the rate of global warming is accelerating?
-
How the Middle East and Northern Africa became deserts.
-
Animal agriculture’s role in the 6th mass extinction.
-
How factory farms are perfect incubators for zoonotic diseases.
-
How eating plants instead of animals would create a surplus of food for humans.
-
How we can make an immediate and powerful impact on the environment.
-
The importance of forests for our future.
Resources:
-
Eating Our Way To Extinction: https://www.eating2extinction.com/about/the-cast/
-
BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good
-
Vote for the Switch4Good podcast here: https://bit.ly/s4gpodcast
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https://switch4good.org/podcast/
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Around the world, there are tens of billions of non-human animals trapped in the barbaric system of industrial animal agriculture. And unfortunately, that number is increasing. It’s a severe problem, not just for the suffering animals, but for human health and the health of our planet.
Fortunately, there are people dedicating their lives to tackling this issue. And today, we’re joined by one of these remarkable individuals.
Lewis Bollard is a dedicated animal advocate making meaningful change on a global scale. He is the Farm Animal Welfare Director at Open Philanthropy, which is a philanthropic funder addressing important and often neglected causes. Prior to working there, Lewis was the Policy Advisor and International Liaison to the CEO of The Humane Society of the United States.
Join us to hear our illuminating discussion with Lewis as we shine a spotlight on his quest for a more ethical world and his efforts to end factory farming once and for all!
“We chose farm animals just because of the sheer numbers. I mean the sheer scale of factory farming globally in terms of tens of billions of animals suffering. And as you say, I mean it is definitely especially neglected because people don’t pay attention to them. I think that’s partly, I mean, people will say yes because they’re not smart, but I’m skeptical that’s what’s really going on. I think it’s just convenient to not care about them, and it would be really inconvenient to take seriously their interests. I mean, as with you, I think that what ultimately matters is whether they can suffer. You know, I think across all these species, I suspect there’s a lot more going on. I suspect they’re smarter than we give them credit for. But I ultimately think that debate doesn’t even really matter to our moral obligations. We just, shouldn’t torture them. We shouldn’t cause suffering to a being who can suffer.” - Lewis Bollard
What we discuss in this episode:
-
The eye-opening family trip that changed Lewis’s life.
-
Why do people fall off the vegan wagon?
-
Lewis’s thoughts on alternative proteins and plant-based meats.
-
How the animal rights movement has evolved.
-
The most abused farm animals in the world.
-
Positive changes in the animal rights movement and the potential threat AI poses.
-
How governments around the world are promoting plant-based diets.
-
The work Lewis is doing to effect positive change.
-
Lewis’s advice to those who want to make a positive impact but don’t know where to start.
Resources:
-
Open Philanthropy: Lewis Bollard | Open Philanthropy - https://www.openphilanthropy.org/about/team/lewis-bollard/
-
Lewis’s Twitter/X: https://twitter.com/Lewis_Bollard - BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good
-
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We are very excited to welcome back to the show one of the most visionary minds of our time. He’s an Oscar-winning filmmaker, an award-winning photographer, and a passionate environmental activist. Through his lens, he has captured not only the beauty of our world but also the urgent need to protect it.
From his groundbreaking documentary “The Cove,” which exposed shocking animal abuse in Japan, to his awe-inspiring projects like “Racing Extinction” and “The Game Changers,” Louie Psihoyos has consistently pushed the boundaries of storytelling to inspire action and ignite change in all of us.
Today, he’s here with us to discuss his new documentary series “You Are What You Eat: A Twin Experiment,” which chronicles the recent Stanford University study that put a group of genetically identical twins on different diets – plant-based and omnivore – for two months to explore how the foods we consume impact the body.
So tune in to this must-listen episode to be inspired and empowered as we explore how what we eat dictates who we are and even what we can become.
“I want to know the truth because I want to defend the truth. I can defend a lifestyle choice of my own, you know, but I’ve been to CAFOs – these, you know, Concentrated Animal Feeding Operations – myself. I’ve been there. I’ve smelled them. You look at these animals; you’re in that horror show that most people can’t get to, but people aren’t making an informed decision about where their animals come from. They’re doing it emotionally. They’re doing it by this bro science. And I want to find out the truth.” - Louie Psihoyos
What we discuss in this episode:
-
The inspiration for You Are What You Eat: A Twin Experiment.
-
Blue zones and longevity.
-
How telomere length dictates how we age.
-
Challenges presented during the study.
-
The exciting health transformation the vegans experienced as a result of the study.
-
Exposure to and impact of endocrine-disrupting plastics.
-
Clothes and the environment.
-
Louie’s exciting upcoming projects.
Resources:
-
Watch You Are What You Eat: A Twin Experiment | Netflix Official Site - https://www.netflix.com/title/81133260
-
Oceanic Preservation Society - https://opsociety.org/
-
Instagram: Louie Psihoyos - https://www.instagram.com/psihoyos/
-
How to be a Conscious Consumer with Healabel app creator Adriane Marie - Switch4Good - https://switch4good.org/how-to-be-a-conscious-consumer-with-healabel-app-creator-adriane-marie/
-
California Cloth Foundry - https://clothfoundry.com/
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Our remarkable guest today is scientist and acclaimed author Dr. Marion Nestle. She’s a Paulette Goddard Professor in the Department of Nutrition, Food Studies and Public Health at New York University and founder of the field of food studies. She’s THE authority on food politics – in fact, she wrote the book on it – and for decades, she has been a transformative figure, working to improve our dietary choices while exposing corporate greed and injustice inherent in the food industry.
Dr. Nestle is the author of a dozen books. She appears in the hit documentary Super Size Me and the new Netflix doc You Are What You Eat, among many others. In 2023, she was awarded the prestigious Edinburgh Medal for Science and Humanities.
So tune in for an illuminating conversation with a crusader who’s dedicated her life to changing our broken food system!
“I finally caught on to agriculture, that you cannot understand why people eat the food they do unless you understand how the agricultural system works. And now everything is a food system. How does the whole system work? Everything about food, from how it’s grown to how it’s transported to how it’s sold to how it’s marketed to how people buy it, eat it, waste it, and all of the sociology that goes with that. So, I went from being a splitter to a lumper. Splitters are – the world divides into splitters and lumpers – and in the beginning, I was a splitter. I was interested in every single nutrient; I cared a lot about every single one of them. And now what I’m really interested in is what the whole system looks like. Because I think if we’re going to encourage people to eat more healthfully, we need system change.” - Dr. Marion Nestle
What we discuss in this episode:
-
Why Dr. Nestle chose a career path in nutrition.
-
How, when, and why the obesity epidemic started.
-
How food companies try to get people to eat more.
-
The role ultra-processed junk foods play in poor health outcomes.
-
How the tobacco industry deceived and manipulated the public, and how food companies have adopted the same tactics.
-
Debunking food myths.
-
The importance of eating a whole food plant-based diet.
-
How the food industry influences the dietary guidelines of the United States.
-
Why you should be discerning about the food you feed your pets.
-
Dr. Nestle’s lifestyle and diet.
Resources:
-
Bulletproof coffee review: https://switch4good.org/press_releases/new-review-shoots-holes-in-bulletproof-coffees-health-claims/
-
Marion Nestle’s Food Politics blog: Food Politics - https://www.foodpolitics.com/
-
Her books: Marion Nestle: books, biography, latest update - https://www.amazon.com/stores/Marion-Nestle/author/B001ILIEEY?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
-
Twitter/X: Marion Nestle (@marionnestle) / X - https://twitter.com/marionnestle?lang=en
-
Instagram: Marion Nestle (@marionnestle) • Instagram photos and videos - https://www.instagram.com/marionnestle/
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Over 150 million women around the world are on the birth control pill. And while “the pill” has given women the ability to control their fertility, there are things that every woman should know about its effects, short-term and long-term.
Our guest today - professor, research psychologist, and author Dr. Sarah Hill - is here to discuss her must-read book This Is Your Brain on Birth Control: How the Pill Changes Everything, where she sheds light on all the ways hormonal birth control affects women – the good, the bad, and the unsettling.
So if you’re interested in learning the truth about how the pill could impact your - or someone you love - brain, sex life, choice of partners, or even how it’s shaping our society and culture, tune in to be blown away by the information we discuss in this episode!
“I was at a research talk, and one of my colleagues was giving a research presentation on the effects of early life trauma on the stress response, and he’d mentioned in the presentation that they only looked at the men and their sample from all these people that they collected because most of the women in their study were on hormonal birth control. And everybody knows that women who are on hormonal birth control don’t have a cortisol response to stress. Then, I went up to him after his presentation. I was like, ‘What is it that you said about women on birth control not having a cortisol response to stress?’ And he said, ‘Oh yeah, you know, surprised me too, but they’ve been publishing on this for a really long time and nobody really understands why.’ I felt different when I went off of hormonal birth control. Women have a different stress response when they’re on hormonal birth control compared to when they’re not. Because when you take the pill, it’s gonna change your hormones, and when you change your hormones, that changes everything.” - Dr. Sarah Hill
What we discuss in this episode:
-
How Dr. Hill’s life changed after she stopped taking hormonal birth control.
-
The birth control pill and cortisol response.
-
The birth control pill’s effect on body weight.
-
The neurobiological effects of the pill.
-
How attraction to your mate is altered by the birth control pill.
-
How the pill affects libido and sexual function.
-
Why testosterone levels are lower in men than at any time in recent history.
-
Adolescents and the pill.
Resources:
-
Dr. Hill’s website: Sarah E. Hill, PhD - https://www.sarahehill.com/
-
Instagram: Sarah E Hill (@sarahehillphd) • Instagram photos and videos - https://www.instagram.com/sarahehillphd/?hl=en
-
Twitter/X: Sarah E. Hill (@sarahehillphd) / X - https://twitter.com/sarahehillphd?lang=en
-
Facebook: https://www.facebook.com/sarahehillphd2/
-
TEDx Talk: https://www.youtube.com/watch?v=RdwLAyWHBVs
-
Her book: This Is Your Brain on Birth Control: How the Pill Changes Everything: 9780593713914: Hill, Sarah: Books - https://www.amazon.com/This-Your-Brain-Birth-Control/dp/0593713915/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1707092772&sr=1-1
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Today’s exciting guest is a pioneer whose name is synonymous with environmental advocacy – he’s truly the godfather of celebrity environmental activists. In fact, he’s been fighting for the planet for 53 years, and he really practices what he preaches.
Ed Begley Jr. came to prominence as Dr. Victor Ehrlich in the groundbreaking hit series St. Elsewhere, which earned him six consecutive Primetime Emmy Award nominations and a Golden Globe nomination. He has appeared in high-profile films like Goin’ South, Best in Show, Pineapple Express, and hit television shows like Curb Your Enthusiasm, Arrested Development, Better Call Saul, and as college professor Dr. Grant Linklater in Young Sheldon.
Today, this acting icon with a passion for protecting our ecosystem has joined us to discuss his revealing and humorous memoir To the Temple of Tranquility… And Step On It, his on-the-set adventures, his struggles with addiction, his health journey, and his extraordinary commitment to our planet.
“People at that point, after I’d been stabbed and found a body in the trash, all this other stuff that happened, people were starting to say what I really wanted them to say when I thought about it later. ‘Poor Ed. All this stuff that’s happened to him. You know what? I don’t blame him for drinking. I don’t blame him. What he’s been through with his mother, finding it out that way, and all this stuff. Let him drink. Let him drink as much as he wants, for God’s sake.’ That was heaven to me that I now had a free pass in my mind to drink more. And, of course, it didn’t work out that way. There’s a price to be paid for that kind of addiction. And I paid for it. For as long as I could tolerate it. One day I couldn’t.” - Ed Begley Jr.
What we discuss in this episode:
-
His childhood growing up in Hollywood.
-
What inspired Ed to become an actor?
-
What was behind Ed’s addictions, and how his addictions affected his life and career?
-
How his gambling addiction put his life in peril.
-
What he went through while trying to get sober.
-
What inspired Ed to become vegan, and his tips for aspiring vegans?
-
Treatments he’s undergoing for Parkinson’s.
-
What inspired him to commit to being an environmentalist, and what measures he’s taken to make the environment better?
Resources:
-
Begley Living: https://begleyliving.com/
-
His book: To the Temple of Tranquility...And Step On It!: A Memoir - https://www.amazon.com/Temple-Tranquility-Step-Memoir/dp/0306832100/ref=sr_1_1?crid=2IX4WD45EUXR4&keywords=to+the+temple+of+tranquility&qid=1706485157&s=books&sprefix=to+the+temple+of+tranquility%2Cstripbooks%2C141&sr=1-1
-
Instagram: Ed Begley Jr. (@ed_begley_jr) • Instagram photos and videos - https://www.instagram.com/ed_begley_jr/?hl=en
-
Twitter/X: https://twitter.com/edbegleyjr
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Our guest today, Erin Ireland, is a legend in the Vancouver food scene, first as a food reporter and purveyor of good taste and now as the owner of a renowned vegan bakery in East Vancouver.
When she learned about the cruelty and environmental destruction caused by animal agriculture, she dared to convert her successful nonvegan business – To Die For Foods – into the thriving vegan storefront bakery – To Live For Bakery & Café – with a loyal, passionate following. Now, she’s showing the world how amazing plant-based eats can be and why we should all be eating slaughter-free food.
If you’re interested in learning what it’s like to open and operate a vegan bakery or if you just want to bring your plant-based baking skills to the next level, this episode is certainly for you!
“I was probably the fittest girl on my team, not the best volleyball player, but I was really into the weight room. I knew nothing about nutrition, and I thought that eating animal protein would give me– would help grow muscle. One of my biggest memories of that time was never feeling full. Like, I wondered what it would feel like to be full. I was literally a garbage gut. So I would go out with my team, you know, we’d have pre-meals and post-meals, and they nicknamed me the garbage gut because I would eat everybody’s leftovers. Like, if anybody had some leftover pasta or steak or anything, I wanted it. I was always hungry. And I always look back to that, and I wonder if it’s because I just wasn’t eating– I wasn’t getting enough nutrients. I wasn’t eating very many vegetables. I was eating this, often processed meat, and, you know, I didn’t feel good. Flash forward 10 years; it’s been 20 years now, but I feel so satiated most of the time. I’m full after a whole food plant-based meal.” - Erin Ireland
What we discuss in this episode:
-
How Erin felt as a college athlete eating a diet high in animal protein.
-
Her journey to becoming a food reporter and her transition to highlighting vegan and vegetarian dishes.
-
Erin’s eye-opening experiences on a dairy farm.
-
Her favorite stories interacting with customers.
-
How Erin changed her nonvegan recipes to vegan.
-
Baking tips to veganize recipes and Erin’s secrets for delicious treats.
-
Her experience opening a vegan brick-and-mortar bakery, and the stellar public response.
Resources:
-
Erin’s website: Erin Ireland - https://erinireland.ca/
-
Instagram: Erin Ireland (@erinireland) • Instagram photos and videos - https://www.instagram.com/erinireland/
-
To Live For Bakery & Café: To Live For - https://tolivefor.ca/
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Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regard to her health by the time she was 30 years old. Severely overweight and plagued with seizures and high blood pressure, Alishea decided she couldn’t live with her emotional eating self any longer. She educated herself on how to eat healthfully and exercise, eventually adopting a whole food, plant-based diet. While her family didn’t support this choice, Alishea stuck with it.
Now 125 pounds lighter and full of energy, Alishea is an inspiration to anyone who thinks they can’t. Listen in to learn how this everyday hero made the switch for good, and how you can, too.
“Feelings are fleeting. They only come back stronger if you ignore them or push them aside with food. I pushed my feelings down for 30 years and it almost killed me.” - Alishea Basson
What we discuss in this episode:
-
Alishea’s journey to her rock bottom
-
How binge eating stretches your stomach
-
How to deal with feelings without food
-
Learning what foods are actually healthy
-
Transitioning to a plant-based diet
-
How to not feel deprived of a whole food, plant-based diet
-
Discovering new foods
-
Finding a fitness routine that stuck
-
How to maintain a healthy lifestyle and parent 5 kids
-
How to navigate diet change when your family doesn’t support you
-
How to cook plant-based efficiently
-
Sample of what Alishea eats in a day
-
Physical improvements Alishea experienced after going to WFPB
Resources:
- Instagram @alisheabasson
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https://switch4good.org/podcast/
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At the age of 47, our guest today, marathoner, author, and world record holder Dr. Ruth Heidrich, received the terrifying news that she had stage 4 breast cancer. After answering an ad to participate in a cancer and diet research study conducted by Dr. John McDougall, she immediately chose to adopt a whole food plant-based diet and forgo chemotherapy and radiation. Two years later, she was in remission and became the first vegan to complete the Ironman Triathlon.
Dr. Heidrich has since been named one of the ten fittest women in North America, and you might recognize her from her appearance in Forks Over Knives. So, if you want to learn what trailblazing at 88 years young looks and feels like, you definitely want to tune in to this juicy episode as we talk running, cancer, sex, aging, breasts, and, of course, food!
“He says, ‘Okay. I’m going to prove that it’s diet that can either prevent cancer, prevent recurrence, or treat it if you’ve got it.’ And so he explained all this to me, and I’m thinking, ‘Oh my gosh, you know. What am I going to do?’ And I thought, ‘Well, I can always get the chemo-radiation.’ He said, ‘No. No, because when it works they’re going to say it was the chemo and radiation that did it. You cannot have, so you have to make a choice. No chemo. No radiation.’ He pulled out a file drawer and he said, ‘You’re welcome to spend as much time as you want looking at the research that I based this on.’ And he spent a full two hours with me. You know, when was the doctor ever going to do that? Two hours later, I walked out of there a vegan.” - Dr. Ruth Heidrich
What we discuss in this episode:
-
The importance of movement.
-
How Dr. Heidrich discovered she had breast cancer.
-
What inspired her to start running competitively?
-
Why Dr. Heidrich chose a whole food plant-based diet over chemotherapy and radiation.
-
The immediate positive health changes she experienced when making the sudden switch to a vegan diet.
-
Dr. Heidrich’s alarming experience with breast implants.
-
Diet and total sexual fitness for women and men.
-
Dr. Heidrich’s daily diet and the importance of eating leafy greens.
Resources:
-
Dr. Heidrich’s website: https://ruthheidrich.com/
-
Her books: Ruth Heidrich: books, biography
-
Forks Over Knives: https://www.forksoverknives.com/contributors/ruth-heidrich/
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Today’s guest is Dr. Faraz Harsini. He’s a cultivated meat bioprocessing scientist at the Good Food Institute and the founder and CEO of Allied Scholars for Animal Protection – a nonprofit that supports and mentors student advocates and future vegan leaders for the abolition of cruelty to humans and nonhumans. Dr. Harsini appeared on the podcast in episode 256, in which we discussed his upbringing in Iran as a member of the LGBT community, his advocacy work on college campuses, and a myriad of social justice issues, but the conversation was so powerful, and there was so much ground we didn’t get to cover, especially about his current work, that we had to have him back.
So whether or not you listened to the first part of our interview with him, you definitely want to stay with us as we tackle some serious topical issues that pertain to everyone.
“I guess the reason that I promote a plant-based diet and veganism full-time today is because I did my entire master’s on cancer, and I worked on proteins involving cancer. And the fact that nobody ever mentioned diet at all, like I'm not talking about my research, no one, even those textbooks. And it had to come as a surprise to me when I like had to learn it by myself, and then you looked at it and you realized that every single Cancer Institute in the world says the less meat you eat, the better. Every single Cancer Institute in the world, and some even include Dairy and other types of meat, but when it comes to processed and unprocessed red meat, every single Cancer Institute in the world says the less meat you eat, the better.” - Dr. Faraz Harsini
What we discuss in this episode:
-
The complete protein myth and why plants are such a powerful source of protein.
-
What happens when you cook and eat red meat?
-
The benefits of cultivated meat production.
-
The dangers posed to humans from animal experimentation.
-
The cruelty Dr. Harsini witnessed while visiting a dairy farm in Texas.
-
Dr. Harsini’s thoughts on changing our food system.
-
The importance of speaking up as a vegan.
Resources:
-
Dr. Harsini’s website: Dr. Faraz Harsini
-
ASAP’s website: Allied Scholars for Animal Protection
-
Good Food Institute: Faraz Harsini, M.Sc., Ph.D. - The Good Food Institute
-
Dr. Harsini’s Instagram: Dr. Faraz Harsini (@dr_faraz_harsini) • Instagram photos and videos
-
Twitter: https://twitter.com/DrFarazHarsini
-
YouTube: Dr. Faraz Harsini - YouTube
-
Animal Activism Mentorship - https://animalactivismmentorship.com/
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The worldwide prevalence of obesity has nearly tripled in less than fifty years.
If we are more informed about potential health consequences than ever before, why are more and more adults choosing unhealthy eating habits that lead to weight gain, diabetes, and heart disease?
Dr. Stephan Guyenet, who has spent more than a decade studying the neuroscience of body fatness, argues that most of us aren’t choosing our eating habits at all.
His book, The Hungry Brain, dives into the idea that eating behaviors aren’t a result of weakness or poor willpower but of an evolutionary mismatch between our brain’s ancient programming and our current environment.
Today, he sits down with Dotsie and Alexandra to explain how our brains are hardwired to seek the high-calorie, dopamine-releasing foods that our ancestors relied on and why that works against us in modern society.
You’ll hear how your neurochemistry is influencing your eating habits, why you’re suddenly hungry for dessert after being satiated by dinner, and what you can do to overcome some of these neurological triggers that make it difficult to change the way you eat.
If you’ve ever been frustrated by a craving or your habit of second helpings, don’t miss this episode to hear why. If you want to change your stomach, you need to focus on your head.
“The greater variety of the types of foods that we have available to us, the more calories we will tend to eat at a meal, and we won’t even necessarily feel any more full.” - Dr. Stephan Guyenet
What we discuss in this episode:
-
Dotsie’s experience at the Plant-Based World Conference & Expo
-
How convenience, cost, and the palatable seduction of food have contributed to higher rates of obesity
-
Why do we have a greater eating drive than we did only a century ago? Dr. Stephan Guyenet explains how our ability to concentrate dopamine-releasing ingredients is qualitatively similar to the creation of crack cocaine
-
The evolutionary mismatch: How our ancestors' drive to survive is working against us today
-
What do genetics have to do with our body composition and our penchant for overeating
-
Why you should focus on diet before exercise if you’re hoping to lose weight
-
Understanding the two systems of our brain and why activities like exercise require overcoming the effort barrier of System 1 and thinking with System 2
-
The fat regulatory system, the starvation response, and why “calories in, calories out” is not as simple as counting numbers on a nutrition label
-
The two things that slow your metabolic rate and what you can do about them
-
Simple things you can try to overcome your body’s starvation response and limit your habit of overeating
Resources:
- Website: StephanGuyenet.com
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Growing up in South Africa to a family of activists and witnessing the devastating effects of apartheid, today’s guest, Michael Schwarz, had his moral compass set to true north at an early age.
Driven by a profound sense of justice and a desire to combat the deleterious effects dairy has on our planet, he decided to step away from a 25-year career as an intellectual property lawyer and change the food industry by launching Treeline cheese – an independent vegan cheese company.
Michael also appeared in episode 76, where we learned all about his remarkable upbringing, the incredible work his father did as a defense attorney – including the trial of Nelson Mandela, where Michael’s father defended Mandela’s co-defendant and won – and how he made the transition from being a lawyer himself to a vegan cheese entrepreneur.
So if you’re interested in learning what it’s like to run a small vegan cheese company in an era where conglomerates want to take over the industry with cheap knockoffs – and powerful entities like the dairy lobby of Canada are after you – you definitely want to tune in!
“If you look at the products that these larger companies are making, they just aren’t good. Take a look at Kraft’s so-called plant-based Philadelphia cheese. It is basically almost entirely saturated fat. It has no protein. It’s calories and saturated fat. And that’s the bad fat. It’s not olive oil or anything like that. It’s stuff your cardiologist tells you you need to cut down on dramatically, right? I mean, you can eat an entire tub of that stuff and get zero protein. So what does that do to the public’s image of vegan food? Is anyone who’s a nonvegan gonna say, ‘Oh, I’d far rather eat this stuff with no protein, no nutritional value.’ So is that really helping the vegan movement when people look at it and say, ‘This is vegan food?’ Come on. The image of vegan food, I think, is being harmed.” - Michael Schwarz
What we discuss in this episode:
-
How the Canadian dairy lobby is trying to block Michael’s trademark.
-
The threat vegan products pose to Big Dairy.
-
How meat and dairy conglomerates are hurting vegan brands and working to inhibit progress.
-
Tips for consumers to navigate making purchases that align with their ethics.
-
How Michael makes Treeline cheeses more environmentally friendly.
-
Why it’s important to support smaller vegan brands.
-
Treeline’s delicious new products and plans for the future.
Resources:
-
Treeline Cheese: https://www.treelinecheese.com/
-
Switch4Good podcast episode 76: Ethics + Business with Treeline Cheese Founder Michael Schwarz - Switch4Good
-
Steven Colbert clip
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You don’t get to be 400 pounds overnight. You also don’t completely reverse your diet and become a plant-based expert overnight. Chuck Carroll has experienced both of these extremes, and today he joins us as a health and nutrition advocate and host of the Exam Room podcast. This is for everyone who has an addictive behavior—when moderation simply does not work. Whether it’s an addiction to Taco Bell—like Chuck—or to alcohol or heroine, it’s Chuck’s belief that you can’t cure it, but you can overcome it. His story is powerful, and despite its extremes, everyone can relate.
“Food addiction is like any other thing. If you’re not ready to change, you’re not going to change.” - Chuck Carroll
What we discuss in this episode:
-
Food and other addictions
-
His experience at 400 pounds
-
Weight loss surgery and what comes after
-
How to eat slow
-
The public perspective of obesity
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Our guest today has done whatever it takes to grow the vegan community by working tirelessly in many different avenues. A vegan for over 20 years and a former restaurateur, Lisa DeCrescente is now the director of special projects at Farm Animal Rights Movement, she’s a board member for Sustainable Earth Eating, AND she’s the writer of the powerful, heart-wrenching short film The Next Girl, which has already received a plethora of awards and has a twist of an ending that will leave you floored.
You definitely want to stay with us as we talk about this profound film and hear Lisa’s thoughts on how to be the most effective difference-maker possible!
“I think it’s important to address that there are two purposes here. Yes, this movie is for vegans. This is for people who already know because once they see it, they realize this is another tool they can use to share with people who are just on that edge or who are curious or really need to understand something. And maybe this is a way to approach them differently than other ways they’ve attempted to. Friends, family, coworkers. But it’s also for people who are not vegan because they won’t see a documentary or a film about animals because, at that moment in time, when they think about it, it’s not on their radar. They don’t care, or they think it’s not true. Or they just don’t want to know. They know but they don’t want to know. We find that a lot. Or they’re in denial. Exactly. And I don’t know if we’ll get to those people with this film because if they’re in denial even showing them footage, they’ll say, ‘Well, you know, this is a very, very random thing.’ They don’t realize that this occurs every day all over the world, all the time.” - Lisa DeCrescente
What we discuss in this episode:
-
How Lisa came up with the concept of The Next Girl.
-
The conditions dairy cows live in and the abuse they endure.
-
The fates of male and female calves.
-
How the treatment of dairy cows is woefully overlooked.
-
The importance of having a “why” when adopting a vegan lifestyle.
-
Why Lisa decided to become vegan.
-
Lisa’s advice for vegans in relationships with non-vegans.
-
Events Lisa is planning in 2024 and how you can see and support The Next Girl.
Resources:
-
UnchainedTV link: The Next Girl
-
The Next Girl website: https://thenextgirlfilm.com/
-
Farm Animal Rights Movement: The FARM Team
-
Planet Series Events: https://planetseriesevents.org/
-
Lisa’s contact: lisa@farmusa.org
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Our guest today is certified Health Coach and Chef Becca Serenity. Becca specializes in helping professionals transform their health so that they can live their best lives.
As a college athlete, Becca suffered from depression, anxiety, and a crippling eating disorder, but after five years of yo-yo dieting and binging, she changed her mindset and took control of her own healing journey. She lost 70 pounds and reclaimed her life. Now, Becca guides others to take their mental, emotional, and physical well-being to new heights.
Becca was also a superstar basketball player at her Arizona high school and was inducted into the Tolleson Basketball Hall of Fame, among many other accolades. She got a full scholarship to the University of Nebraska, and when she transferred to San Jose State, she set 3-point and free throw records. Today, she’s an assistant basketball coach at Yavapai College in Arizona.
So, if you’re ready to take control of your health and change your relationship with food, you’re definitely going to want to tune in to hear our conversation with the next rising star in the wellness space!
“In the black community, a lot of it you want to be thick. Think of Megan Thee Stallion and Nicki Minaj. That’s like the image of a lot of black girls, not speaking for the whole community, but that’s oftentimes what people are striving for. I didn’t strive to be thick, and I didn’t have this aspiration to be super thin. I was really just like, I want to be strong, I want to be lean, you know. And I think that kind of just stemmed from me being an athlete at the time, too. Like it was always having that validation that my body was good enough to be able to play. Because I grew up in West Phoenix, which was, you know, more middle class, lower class, I remember when I would have liked club games out in East Phoenix. There’d be white moms, I’d be like, wow they look so healthy, so vibrant, and like so young, and I didn’t really understand why until I got older. And then I realized, I was like, well, it comes down to, you know, the education, the income, awareness of nutrition and health. And I think that because that is lacking in the black community, then there’s naturally this, maybe not an aspiration to be a certain way.” - Becca Serenity
What we discuss in this episode:
-
Becca’s upbringing and diet.
-
How a basketball injury in college set the stage for Becca’s struggles.
-
How Becca counsels players struggling with weight.
-
Becca’s tips for achieving a healthy weight.
-
The importance of removing processed foods from your diet.
-
How whole foods reignited Becca’s relationship with food.
-
The importance of mindfulness and how to be more mindful every day.
-
Becca’s approach with clients and the tools and tips she provides in her 90-day program.
-
The importance of your environment in achieving lasting change.
Resources:
-
FREE PDF - How To Never Have to Count Calories Again: https://beccaserenity.com/gift/
-
Website: www.beccaserenity.com
-
Instagram: Becca Serenity (@officialbeccaserenity)
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Ever wonder what an Olympian does every day to stay fit, or how an actress with a storied career navigated Hollywood? In today’s fun and insightful episode, Dotsie and Alexandra decided to interview each other for a change, and open up like never before, tackling everything from their successful marriages to health struggles, from activism to surviving the holidays with family. Nothing is off limits as this dynamic duo shares their personal stories, triumphs, and regrets, with something for everyone to take away from in this very special, must-listen episode!
“You were a bike messenger, weren’t you? That was a little bit later. Like, I literally just got a bike and started riding and just fell in love with riding my bike. Then what kind of started it all I just said, ‘I’m riding my bike so much I want to do something good with riding my bike.’ So, I decided to sign up for the California AIDS ride, which at the time, you had to raise $1,200 to enter it, from San Francisco to Los Angeles. And it’s a 500-mile route. They don’t take a direct route. I think it’s actually 600 miles. And so I did that California AIDS ride, and it’s on the road, so everybody had a road bike, but I was on a mountain bike and I guess I was staying with some of the fast men throughout the journey. And so at the end a couple of them said it’s a little odd that you’re on a mountain bike and that you just started riding and that you’re able to stay up there in the front of the peloton with us. I think you should try a race or something. And it was just like, ‘I don’t know. Where do I do a race?’ Long story short, I tried to race and then I fell in love with cycling as a sport, and as a competition.” - Dotsie Bausch
What we discuss in this episode:
-
How Dotsie and Alexandra stay balanced, fit, and happy.
-
What Alexandra does to sleep well.
-
Habits they’ve learned and adopted from past guests.
-
How Dotsie and Alexandra cope with stress.
-
How Dotsie started cycling, and what she overcame to become a champion cyclist.
-
How Alexandra launched her career as an actress.
-
Dotsie and Alexandra share daily practices that keep their marriages strong.
-
Their experiences and tips for surviving the holidays with nonvegans.
Resources:
Switch4Good podcast episodes referenced
-
Episode 121: Karyn Calabrese
-
Episodes 74: Dr. Will Bullsiewicz
-
Episode 177: Dr. Will Bullsiewicz
-
Episode 246: Dr. William Li
-
Episode 222: Darcy Gaechter
-
Episode 253: James Nestor
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Dr. Goldner was resigned to living out her life in the clutches of lupus—she expected to become disabled by her forties, deal with chronic pain, and never have children. Her perspective changed after meeting her husband and attempting to get trim for a Maui honeymoon. She shocked herself by healing her disease simply by eating a high-raw, whole-food, plant-based diet. For Goldner—and the hundreds of seriously ill patients she has treated since then—it really is that simple. Food can heal.
This episode is for anyone who struggles (or knows someone who is struggling) with a health issue doctors say they can’t cure, only manage. The message is eye-opening, inspiring, and attainable. It might just save a life.
“Willpower will fail, but “Why power” doesn’t. ” - Dr. Brooke Goldner
What we discuss in this episode:
-
Autoimmune disease basics
-
Dr. Goldner’s self-healing from lupus
-
What foods to eat to heal disease
-
How to build a healing smoothie
-
How to find your “why power”
-
Defining hyper nourishment
Resources:
-
Dr. Goldner’s best-selling book, “Goodbye Lupus”
-
Smoothie recipes at smoothieshred.com
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Our guest today, Lauren Kretzer, is a vegan chef, recipe developer, and holistic nutritionist. She has worked in Michelin-starred restaurants and cooked privately for celebrities. Her work has been featured in magazines like Vogue and New York Magazine, PLUS her recipes are in some of your favorite vegan cookbooks.
In 2020, while the world was being forever altered by a pandemic, she was forced to square off against a rare and aggressive form of cancer. Rather than undergo formal treatment, Lauren chose to fight back with a holistic approach.
Today, Lauren is cancer-free, and she has a message – food can be our greatest healer.
Tune in to learn from this renowned chef and cancer survivor what foods we should all be eating more of!
“Being plant-based around the holidays is not as difficult as people anticipate. I think in terms of the menu, speaking about Thanksgiving specifically, but also true for the December holidays as well, most people are excited about the sides. So, when you think about Thanksgiving, even meat eaters will tell you that turkey is probably not high on their list of things that they really love. It’s just part of the tradition and part of the centerpiece of the table, but you can have lots of beautiful centerpieces for a table that aren’t a bird. You know, I personally splurge for a beautiful floral arrangement that day, which I normally don’t do, but I will, you know, go all out on that. And then I’ll make sure that I have gorgeous dishes of lots of other abundant things on the table. So, we still have mashed potatoes in my family, we just make them plant-based. We have vegan stuffing. We have vegan green beans. We have cranberry sauce, of course, which is naturally vegan. All the traditional Thanksgiving dishes can be made plant-based.” – Lauren Kretzer
What we discuss in this episode:
-
Switch4Good’s efforts to remove dairy from the dietary guidelines.
-
The events that led to Lauren receiving a cancer diagnosis.
-
How she overcame fear and negativity after receiving her diagnosis.
-
Why Lauren chose a holistic approach rather than conventional therapy.
-
The changes she made to remain cancer-free.
-
Lauren’s list of anti-cancer foods.
-
The importance of reducing stress and the stress reduction techniques Lauren employs.
-
What she does every day to stay healthy.
-
Lauren’s tips for raising vegan children.
-
Her plant-based holiday tips.
-
Lauren’s work as a recipe developer.
Resources:
-
Lauren’s website: Lauren Kretzer
-
Instagram: Lauren Kretzer | Plant Based Chef & Culinary Nutritionist (@lauren_kretzer) • Instagram photos and videos
-
Substack: Lauren Kretzer | Substack
-
Wall Street Journal article: Does Milk Do a Body Good? Two Olympians Race to Influence the Answer
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How do you know if a product is cruelty-free if you can’t trust the label? According to Kim Paschen—Program Manager for Leaping Bunny—there is no regulated definition for cruelty-free. That means companies who use this label are not held accountable and may very well include ingredients that have been tested on animals. When it comes to compassionate cosmetics that are truly animal-free, things get complicated, but that’s where Leaping Bunny comes in. The certification organization upholds companies to rigorous standards to ensure every last ingredient is free from animal testing. Kim walks us through all the nuances of cosmetic testing, what’s going on with China, and shares a few of her favorite Leaping Bunny-approved products. Listen in before your next trip to the cosmetics counter.
“Since cruelty-free has no definition by law, a company could put that on their product label and not back it up.” - Kim Paschen
What we discuss in this episode:
-
Leaping Bunny standards
-
Alternatives to animal cosmetic testing
-
New testing regulations in China
-
The difference between “cruelty-free” and “vegan” labeling
-
Countries that have banned cosmetic animal testing
-
What kinds of tests are required for specific cosmetic ingredients
-
The nuances of cosmetic labeling
-
Leaping Bunny favorite products
Resources:
-
Leaping Bunning app click here
-
Leaping Bunny website: https://www.leapingbunny.org/
-
Follow the Leaping Bunny on Instagram @leapingbunnyprogram
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Born and raised in a country where being true to himself is a crime punishable by death, our guest today, Dr. Faraz Harsini, is familiar with oppression and brutality. Dr. Harsini is a senior scientist at the Good Food Institute, where he works to bring the world sustainable, cruelty-free protein. He is also the CEO and founder of ASAP, which stands for Allied Scholars for Animal Protection. It’s a nonprofit that supports student advocates and future vegan leaders to abolish cruelty to humans and nonhumans.
Tune in to hear how this highly accomplished scientist, activist, and outspoken member of the LGBT community is applying his knowledge and passion to raise awareness about animal rights as a social justice issue to reach his goal of ending speciesism.
“I always encourage people, especially vegans that you know, to say something. I know so many people who are dedicating their lives to animal rights and veganism today just because some random person said something in the past. So, every little action, every time we speak up it matters. Just because somebody gets offended and sad doesn’t mean that you did something wrong.” – Dr. Faraz Harsini
What we discuss in this episode:
-
Dr. Harsini’s upbringing in Iran.
-
His harrowing experiences as an activist in Iran.
-
His journey to veganism.
-
Why animal rights is a social justice issue.
-
How Dr. Harsini empowers people to change.
-
What inspired Dr. Harsini to start ASAP.
-
The difference ASAP is making on college campuses.
-
Why humans aren’t meant to eat meat.
Dr. Harsini with Mr. Happy.
Resources:
-
Dr. Harsini’s website: Dr. Faraz Harsini
-
ASAP’s website: Allied Scholars for Animal Protection
-
Good Food Institute: Faraz Harsini, M.Sc., Ph.D. - The Good Food Institute
-
Dr. Harsini’s Instagram: Dr. Faraz Harsini (@dr_faraz_harsini) • Instagram photos and videos
-
Twitter: https://twitter.com/DrFarazHarsini
-
YouTube: Dr. Faraz Harsini - YouTube
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Though we live in a time when lots of alternative proteins are available to consumers, industrial animal agriculture continues to thrive and wreak havoc on the environment through deforestation, biodiversity loss, water pollution, and greenhouse gas emissions. Fortunately, brilliant minds are working hard to find solutions to these pressing issues, and our guest today is one of them. David Welch, Ph.D., is a plant biologist, running coach, and the Chief Scientific Officer and Co-founder of Synthesis Capital – a global food technology and alternative protein investor aiming to transform our food system and remove animals from the equation.
Tune in to hear our illuminating discussion with Dr. Welch about his work with new food technologies and alternative proteins, and on a personal level, how fitness and a plant-based diet played a key role in his preparation and recovery from heart surgery.
“I really believe that most of the products on the market today just don’t taste good enough to help most consumers shift their dietary patterns, and I think as these new technologies come out, that’s really going to change. Things are going to start tasting more and more like the actual meat and dairy products that most people like to eat.” – Dr. David Welch What we discuss in this episode:
-
How being a plant-based athlete helped Dr. Welch recover from open heart surgery.
-
His experience recovering in the hospital as a vegan.
-
The importance of recovery time after workouts.
-
The foods Dr. Welch eats daily.
-
Different types of alternative proteins.
-
Synthesis Capital’s work to help consumers turn away from meat and dairy products.
-
The truth about genetically modified food.
-
How cultivated meat is made
Resources:
-
Website: Synthesis Capital
-
Website: Plant Powered Running
★☆★ Click the link below to support the ADD SOY Act!
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https://switch4good.org/podcast/
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Our guests today are Registered Dietician Diana Licalzi and Exercise Physiologist Jose Tejero. Together, they founded Reversing T2D, an online health platform that helps people gain control of their blood sugar through plant-based nutrition, exercise, and mindset. In their new book, The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Managing Type 2 Diabetes, Diana and Jose help us lower our blood sugar, and eliminate or reduce the need for medication if we’re taking it. It has over 100 delicious plant-based recipes and tips, with something for every palate.
Join us as Diana and Jose provide their insight into combatting this pervasive, but preventable, malady.
“The pathophysiology behind insulin resistance confuses people because when they are already insulin resistant and they eat, let’s say, a banana, their blood sugar is going to rise. So, they put one and one together. They are like, ‘Okay, bananas equal spikes; hence bananas are bad. Hence, fruits as a whole are bad.’ And then that is when the mix-up in avoiding all carbohydrates starts. They say ‘all carbohydrates are evil. I cannot go ahead and eat carbohydrates for the rest of my life,’ and they start avoiding the healthful carbohydrates, the ones that are full of fiber, like fruits, vegetables, the whole grains. A banana never gave anybody type 2 diabetes. The reason why you are spiking up after eating a banana is not due to the fructose and the fiber in the banana. It’s due to the insulin resistance at a cellular level that has developed over multiple years of eating a diet that has been high in saturated fat, refined carbohydrates, an excess of calories, and not enough physical activity, and that is what led to you becoming intolerant to healthy carbohydrates.” – Jose Tejero
What we discuss in this episode:
-
The differences between type 1, type 1.5 and type 2 diabetes.
-
The link between visceral fat and insulin resistance.
-
The dangers of consuming saturated fats and refined carbohydrates.
-
How you can determine if you are prediabetic.
-
Why we’re at a greater risk for diabetes as we age.
-
The importance and benefits of eating fiber.
-
The truth about carbohydrates.
-
Why eating a whole foods plant-based diet can help you reduce insulin resistance.
-
Why meat consumption puts you at greater risk for type 2 diabetes.
-
Why exercise helps with diabetes.
-
The benefits of walking after meals.
-
Diabetes myths.
Resources:
-
T2D website: Reversing T2D.
-
Their book: The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Managing Type 2 Diabetes
-
Instagram: https://www.instagram.com/type2diabetesrevolution/
-
YouTube: https://www.youtube.com/@type2diabetesrevolution/featured
-
TikTok: Type 2 Diabetes Revolution (@type2diabetesrevolution) | TikTok
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There’s a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don’t have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life.
Listen in to learn how to breathe better and improve your health in ways you never thought possible.
“We are now suffering from so many chronic diseases that are linked to our inability to breathe properly.” – James Nestor
What we discuss in this episode:
-
How to hack into your body and calm yourself down
-
Breathing and exercise performance
-
Breathing and sex
-
The healing power of breath
Resources:
- James Nestor's book: Breath: The New Science of a Lost Art
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Dr. Neal Barnard is back! Repeat guest (Episode 22), new information. We probe him for the groundbreaking and life-altering information included in his new book Your Body in Balance. It’s all about managing your hormones through plant-based nutrition because, it turns out, our hormones affect our health way more than we ever imagined. Man, woman, adult, or child, this information is applicable to everyone. Listen in to start your journey to better health and to simply feel good again in your body. What we discuss in this episode:
-
Dr. Barnard’s latest book, Your Body In Balance
-
Recent Harvard review, “Milk and Health”
-
Why milk doesn’t build strong bones
-
Thyroid issues
-
The soy controversy
-
Erectile dysfunction
-
Dairy complications in children’s health
-
Nutrition and its effects on depression and anxiety
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Our guest today, Kathy Guillermo, is the Senior Vice President of PETA, and throughout her impressive 30-year career, she’s exposed cruelty to animals in laboratories, the horse racing industry, and major corporations. Some of her many victories include persuading Gillette and Estée Lauder to permanently ban animal testing, getting NASA to call off radiation experiments on monkeys, and pressuring the Coast Guard to stop using goats and pigs for trauma training. Kathy also wrote the book Monkey Business: The Disturbing Case That Launched the Animal Rights Movement, which details the landmark Silver Springs Monkey cruelty case that led to the first conviction of an animal experimenter on cruelty-to-animals charges.
Tune in to this special episode to hear about the important work PETA continues to do and learn how we can all take steps to effect change!
“95% of new drugs that appear effective and safe when they’re tested on animals fail in human clinical trials. We have a 95% failure rate in the development of drugs. And when you look at specific disease areas, you see it’s even higher. You look at neurodegenerative diseases, for example, it’s like 99% failure. The utter failure of drugs for Alzheimer’s and stroke, for a whole host of issues, is not working. So the idea that somehow science will come grinding to a halt is a false narrative put out by people who make their living experimenting on animals and by the National Institutes of Health, the U.S. funding agency that pays for more animal experiments than any other agency in the entire world. So you’ve got an endeavor animal testing that fails 90% of the time, but it gets half of the research budget of the National Institutes of Health. It’s utterly ridiculous.” – Kathy Guillermo
What we discuss in this episode:
- The transformative power of connecting with animals.
- Inside PETA’s fight with the barbaric horse racing industry.
- How you can be certain the products you buy are cruelty-free.
- Why testing on animals doesn’t actually work.
- Proven alternatives to animal testing.
- How PETA was able to stop trauma training drills with live animals in the Coast Guard.
- What you can do to help animals.
Resources:
- Kathy Guillermo’s book: Monkey Business: The Disturbing Case That Launched the Animal Rights Movement (People for the Ethical Treatment of Animals)
- Twitter: https://twitter.com/kathygfrompeta
- Find out if a company is cruelty-free: Bunny Free App | PETA
- Report cruelty: Report Cruelty to Animals | PETA
-
Take action: Action Alerts | Actions | PETA.org
-
To contact the IOC: thomas.bach@olympic.org
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Our guest today is an undercover animal investigator, and in today’s show, he reveals the unthinkable. From his decades-long undercover work in the companion animal and factory farms businesses, Pete Paxton educates us on the horrendous and bizarre abuse that gets passed off as “just another day on the job” in these industries. Our commerce-driven society has conditioned us to believe that if we don’t directly kill animals (as in the cases of pets, milk, and eggs), we’re not harming them. This mentality is seriously flawed. Listen in for a heavy dose of reality, and learn what you can do to help correct these injustices.
“The worst thing that I have ever read about a serial killer doing to another human being is being done to animals, but on a mass scale.” – Pete Paxton
What we discuss in this episode:
- Why the commercial breeding of dogs means dead dogs in shelters
- Benefits of getting a dog from a shelter
- Understanding the laws surrounding the sale of companion animals
- Companion Animal Protection Society website: https://www.caps-web.org/
- His undercover work in factory farms
Resources:
- Pete’s new book, “Rescue Dogs”
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Our guest today, Nancy Leeds Gribble, thought she had it all. She was a successful realtor, married to the love of her life, and mother to a happy child. Then tragedy struck, changing her world forever.
Living in a haze of grief for several years, Nancy decided to take control of her life, and change her mindset, and her priorities. In 2014, she enrolled in the Institute of Integrative Nutrition, immersed herself in her love of health and fitness, and once again, found joy.
Fast forward to today, and Nancy is a Culinary Nutrition & Lifestyle Expert. She wants you to know you don’t have to be defined or restricted by your age. With an emphasis on whole foods, plant-based eating, and exercise, she helps women – especially women over 50 - achieve sustainable health, mind and body transformations to live longer, happier lives.
Join us to hear Nancy’s powerful story of resilience and hope!
“Most women my age are very calorie-focused. So it’s if you want to lose weight, energy in, energy out. How many calories do you consume, how many calories go out? Right? And so instead of just saying, ‘Okay, 1,500 calories. Have at it. Go eat whatever you want, even if it’s plant-based.’ We break it down. I break it down into within that 1,500 calories. I would like you to consume anywhere from 25%-35% of that in protein, maybe 40% in healthy carbohydrates, and 30% in healthy fats. What I loved when I learned about macronutrients – so those are your proteins, your fats, and your carbs – was that they’re very tailored to the person. So it’s based on your age, your height, your goals, your lifestyle. So it’s not a one-size-fits-all, and I think that’s the beauty of it.” – Nancy Leeds Gribble
What we discuss in this episode:
- How faith sustained Nancy through grief.
- How she stopped yo-yo dieting.
- How to optimize your plate.
- Myths about menopause.
- The truth about carbs, cardio, and weight loss.
- The importance of strength training.
- Nancy’s mindset tips.
- The body positivity movement.
- Nancy’s tips for dealing with procrastination.
Resources:
- Nancy’s website: Weight Loss For Women Over 50
- Podcast: Give A Shift Podcast - YouTube
- Instagram: Nancy Leeds Gribble/ Faster Way Coach (@nancyleedsgribble) • Instagram photos and videos
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Our guest today is physician, author, and founder of the American Institute of MindBody Medicine, Dr. Kim D’Eramo. Dr. D’Eramo started her career in Emergency Medicine. There, she observed that many patients with chronic illness had a mental and emotional component that kept them in their disease. After being diagnosed with an autoimmune disorder herself, she was forced to confront the shortcomings of the medical world that she knew so well. She embarked on a healing journey and now dedicates her career to sharing the power of mind-body medicine on her YouTube channel and in her book, The MindBody Toolkit: 10 Tools to Increase Your Energy, Enhance Productivity, and Even Reverse Disease. Dr. D’Eramo empowers us to heal and get happy by tapping into the body’s inherent wisdom.
So tune in as we discuss the principles of mind-body medicine, the power we have over our health, and so much more!
“There’s a lot of wrongness that gets put on ill health. Like, I used to do this to myself. Like, oh my God, why did I get sick? I didn’t drink enough water. I shouldn’t have eaten that thing. Shouldn’t have had that glass of wine. Like, I would destroy myself over being tired, and I realized after years that’s really not what’s happening with illness. And so it isn’t like, it’s my fault I was abused. Or, it’s my fault I had chronic fatigue. Because we would never consciously choose any of that. But I can take responsibility. I can take 100% responsibility for all of the outcomes in my life, and until I’m willing to do that, I won’t access the power I can in order to change all of it. So, it’s really an invitation, and I would invite people to just really soften around where they feel wronged, or judged, or regretful. Like, if I’m that powerful, I should have figured this out years ago, and that’s not really true. Now is the moment. There’s never before. It’s only now.” – Dr. Kim D’Eramo
What we discuss in this episode:
- What mind-body medicine is?
- How our consciousness affects our physiology.
- When Dr. D’Eramo awakened to the power of the mind-body connection.
- What inspired her to go into the field of medicine?
- How Dr. D’Eramo treats patients versus the way a traditional doctor treats patients.
- How our electromagnetic field impacts our lives.
- How Dr. D’Eramo healed herself from autoimmune disease.
- The power of letting go of toxic patterns and being more present.
- The importance of self-compassion.
- How anxiety and depression are linked, and how Dr. D’Eramo treats them.
Resources:
- Dr. D’Eramo’s website: Dr. Kim D'Eramo
- Her book: The MindBody Toolkit Book by Dr. Kim D'Eramo
- Home study: Home Study Programs - Dr. Kim D'Eramo
- Programs: Work Live with Dr. Kim
- Facebook: MindBody Community | Facebook
- YouTube: Dr. Kim D'Eramo - YouTube
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There’s a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don’t have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life. Listen in to learn how to breathe better and improve your health in ways you never thought possible.
What we discuss in this episode:
- His latest book, Breath: The New Science of a Lost Art
- How to hack into your body and calm yourself down
- Breathing and exercise performance
- Breathing and sex
- The healing power of breath
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Our guest today, Kiki Nelson (aka Plantiful Kiki), tried just about every diet on the market, without any long-term success. It wasn’t until she faced more serious health issues that she decided to take one last chance, with a high-carbohydrate, low-fat, plant-based diet. And in just over a year, Kiki lost 70 pounds, kept it off, and reversed her risk for heart disease and diabetes.
Now, through her YouTube channel, Plantiful Kiki, and in her latest book, “Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook,” she shares her story alongside convenient, delicious recipes that were integral to her success.
So tune in to hear about Kiki’s transformative journey, and all her wonderful insights and tips that we hope will help and inspire you on your journey!
“I didn’t feel great, and that’s on top of just feeling frustrated in general because my numbers were not improving no matter what I was doing, how much grass-fed meat or butter or pasture-raised eggs I was incorporating in our diet, I was getting worse. And it wasn’t only you, your husband actually was, you lost 70 pounds and he lost 50 pounds when he joined on your high-carbohydrate, low-fat, plant-based new eating plan. Yeah, and he wasn’t even looking to lose weight. He’s like, ‘I’m fine, I feel fine,’ you know, and it wasn’t until he lost a good chunk of weight in the first four months that he was like, ‘Oh my gosh, I feel so much better. I feel like a completely different person.’ And then he wasn’t interested in ever looking back.” – Kiki Nelson
What we discuss in this episode:
- How switching to a plant-based diet changed Kiki’s and her family’s lives.
- The importance of self-compassion.
- How Kiki dealt with cravings after making the switch.
- Her tips for parents and children adopting a plant-based diet.
- Kiki’s delicious meals with minimal ingredients.
- Her wildly popular cheese sauce recipe.
- Kiki’s meal prep tips.
- How she ensures that her children get enough protein.
- The importance of listening to your body.
- Kiki’s adventures in homesteading.
Resources:
- Kiki’s website: Plantiful Kiki
- Her book: Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook
- Her book: Plantiful Kids Cookbook
- Instagram: Kiki Nelson (@plantifulkiki) • Instagram photos and videos
- Facebook: Plantiful kiki
- YouTube: Plantiful Kiki - YouTube
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What if, by quitting or reducing your alcohol intake, you could see an improvement in your relationships, your health, your productivity, and even your appearance?
Our guest today is entrepreneur, journalist, and author James Swanwick. In 2010, James had his very last drink. As a result, his life improved dramatically. Now, he helps others take control of their drinking through his 30-Day Challenge and Project 90 programs. In his podcast, Alcohol-Free Lifestyle, and his book, The 30-Day No Alcohol Challenge: Your Simple Guide To Easily Reduce Or Quit Alcohol, James teaches casual drinkers how to change their relationship with alcohol.
Join us as James shares practical tips on how to reduce your desire for alcohol, how to socialize without drinking, and the myriad benefits of being alcohol-free!
“Now, in 2022, they did a study of 35,000 middle-aged Brits, and what they found was that one seemingly innocent glass of alcohol per night – seven standard drinks a week – was enough to cause some gray and white degeneration in the brain. So, gray and white matter in the brain. The bumper sticker for that is – one drink a night is enough to cause some level of brain damage. Now, how much brain damage? That depends on genetics, depends on how many years or decades you’ve been drinking before that. But in 2022, the latest neuroscience, 35,000, one drink a night is enough to cause gray and white matter damage in the brain. That should be a wake-up call to all of us.” – James Swanwick
What we discuss in this episode:
- When and why James decided to stop drinking, and the immediate benefits he experienced as a result.
- The social challenges James faced and overcame after he quit drinking.
- How we’re conditioned to drink alcohol.
- Why alcohol doesn’t provide stress relief.
- What one drink per night does to the human brain.
- Alcohol and testosterone.
- Why alcohol is “attractively packaged poison.”
- Alcohol and your skin.
- What happens to your sleep quality when you drink alcohol?
- What makes James’s program unique?
- James’s tips for a great night’s sleep.
Resources:
- James’s website: James Swanwick
- His program: Alcohol-Free Lifestyle
- Podcast: Alcohol-Free Lifestyle James Swanwick
- His book: The 30-Day No Alcohol Challenge: Your Simple Guide To Easily Reduce Or Quit Alcohol
- Blue Light Blocking Glasses: Swanwick Sleep
- James’s Instagram: James Swanwick | Addiction Coach (@jamesswanwick) • Instagram photos and videos
- Twitter: James Swanwick (@jamesswanwick) / X
- Facebook: James Swanwick
- Tiktok: James Swanwick (@jamesswanwick) | TikTok
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Is it possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy the food we eat? According to our guest today, it most certainly is.
Dr. William Li is an internal medicine specialist, scientist, and New York Times best-selling author. His groundbreaking work in the field of angiogenesis – which is the process of developing new blood vessels in the body – has led to 40 new medical treatments for cancer, diabetes, and obesity, to name a few.
In his new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, Dr. Li shatters some of the myths we’ve been conditioned to believe about metabolism, weight loss, and the role fat plays in the human body.
In this wildly informative episode, we take a deep dive into what we should actually be eating and doing to be the healthiest, fittest version of ourselves!
“People go crazy about insulin spikes and glucose spikes. You know what? I sort of want people to kind of chill out about that because those things do happen. But if you listen to your body and be reasonable, your tank is running on empty, go fill up, don’t eat too much, don’t overflow your tank. Okay? If you’re at the gas station and when you put the nozzle in, and it goes click and you know the gas tank’s full, you put the nozzle away, and you drive off. Now, imagine if there was no clicker and the gas tank filled up. What would happen? The gas would come out of the tank, spill down the side of the car, around the tires, around your shoes, and guess what? You would be standing in a dangerous, flammable mess, toxic mess. That’s what happens when you overeat.” – Dr. William Li
What we discuss in this episode:
- A clear and simple explanation of human metabolism.
- The truth about body fat.
- The importance of listening to your body and being mindful while you eat.
- Sleep, fasting, and burning fat.
- Dr. Li’s routine to optimize his metabolism.
- How excess body fat slows your metabolism.
- Why we gain weight in middle age and what we can do about it.
- How chronic stress can cause weight gain?
- The different types of fat.
- How the body’s defenses can be activated by food.
- How our immune system is linked to our metabolism.
- Inflammation and excess body fat.
- How to create balance in the body through food.
- The dangers of processed foods to the metabolism and immune system.
- Foods that can lengthen telomeres.
- How foods with vitamin C can reduce inflammation.
Resources:
- Dr. Li’s website: Dr William Li
- Eat to Beat Your Diet: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
- Eat to Beat Disease: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
- Instagram: Dr. William Li (@drwilliamli) • Instagram photos and videos
- Twitter: https://twitter.com/drwilliamli
- Facebook: Dr. William Li
- Eat to Beat Disease online course: Eat To Beat Online Course
- Elevate Your Metabolism online course: Elevate Your Metabolism
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Today’s guest is best described as a multifaceted force of nature. Hayley Marie Norman is an actor, writer, activist, and podcast host. She’s lit up the screen with Hollywood legends Will Smith, Chris Rock, and Eddie Murphy, to name a few. In her wildly entertaining podcast called Datemare with Hayley Marie Norman, she brings her effervescence and comedic prowess to discussing her dating life post-divorce with notable guests and tales that will shock and delight. And as an activist in Hollywood, Hayley uses her platform to share the vegan message and shine a light on the cruelty and environmental destruction for which animal agriculture is responsible.
So join us today as we take a deep dive into everything from activism to adventure to affairs of the heart!
“Erykah Badu has this great quote that’s something along the lines of “vegan food or plant-based eating is the original soul food,” and it’s true because it is, and when I think about veganism I think about the government, the higher forces poisoning us for profit, because that’s essentially what is happening and what has happened since the beginning of time. And I think when black people were uprooted in the most brutal way possible and forced to come to America and start their lives over, I can’t even imagine, even though those are my ancestors, I can’t even imagine the brutality, and so I think that there was a level of you have to find joy and survive in whatever way you can when your circumstances are so brutal. So, I think that there was a level of this is what we’re given, and we’re going to make the best with what we have, and then like anything, these things get handed down, generation to generation, but I think that there is like a global awakening.” – Hayley Marie Norman
What we discuss in this episode:
- Hayley’s journey to veganism and how eating a vegan diet affected her.
- Her thoughts on the SAG and WGA strikes.
- EMDR and EFT therapies and how they’ve been beneficial to Hayley.
- The genesis of Hayley’s Datemare podcast and her baffling experiences on dating apps.
- What it’s like for her to date as a vegan.
- The chance encounter that launched Hayley’s acting career.
- How Hayley remains true to herself and uses her platform to promote veganism.
- That special Deal or No Deal episode, African-American Barbie, and a serious datemare.
Resources:
- Datemare with Hayley Marie Norman: Datemare with Hayley Marie Norman on Apple Podcasts
- Hayley’s Instagram: hayley marie norman (@hayleymarienorman) • Instagram photos and videos
- Twitter: Hayley Marie Norman (@xoHayleyMarie) / X
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Our guest today, Chris MacAskill, is the exceptionally likable geophysicist and founder of the image-sharing service SmugMug AND the creator of the very popular YouTube channel Plant Chompers. At Plant Chompers, Chris offers entertaining, science-based content delivered with wit and verve on the benefits of a plant-dominant diet. He debunks popular myths while exposing marketing tactics that encourage unhealthy eating habits. The videos are terrific, uplifting, and we challenge you to watch just one!
From experiencing homelessness on the streets of Oakland as a child to graduating from Stanford to working alongside the legendary Steve Jobs, tune in to this riveting episode to find out how Chris overcame adversity and charted his path to success and what makes Plant Chompers so unique and compelling!
“You may be able to eat some kinds of fish now still and help wreck the planet while you do it. Being an earth scientist, it’s a huge worry for me. But you’re not going to be able to do it for much longer the way we’re treating our waterways, you know. All the stuff that’s going into the waterways, which goes into the oceans, which goes into the fish, you know. So, I think we’re left with, do the omega-3 pills work? And I don’t know. There are a few things… Well, there’s algae too. I mean, the fish eat algae. So you don’t have to take a supplement. You can eat food. And then there’s the ethical part, which is fish feel.” – Chris MacAskill
What we discuss in this episode:
- Chris’s childhood and how he survived being homeless on the streets of Oakland.
- How he was able to succeed in school despite being at a disadvantage.
- Chris’s reflections on working with Steve Jobs.
- The importance of finding your sense of purpose.
- How Chris copes with adversity and what it means to “focus on the mission.”
- What Chris and his wife eat in a day.
- The reasons why fish consumption is deleterious to human health and planetary wellbeing.
- How the cattle and dairy industries successfully conditioned us to eat their products.
- What inspired Chris to launch Plant Chompers?
- 01:01:48 “Nooch” is nutritional yeast.
- 01:02:28 We interviewed Stephen Guyenet in episode 39: Your Eating Habits Are All in Your Head with Dr. Stephan Guyenet
Resources:
- Plant Chompers YouTube channel: Plant Chompers - YouTube
- Instagram: Chris MacAskill (@plant_chompers) • Instagram photos and videos
- Twitter/X: Plant Chompers (@PlantChompers) / X
- Chris’s Ted Talk: Your difference can be Your Superpower | Chris MacAskill | TEDxBeaconStreet
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Today we are excited to welcome Susan Peirce Thompson, Ph.D., back to the show again. For those who need a refresher, Susan is an expert in the psychology of eating and has shared so much with us about the science behind food addiction and addiction in general. Susan is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, the President of the Institute for Sustainable Weight Loss, and the CEO of Bright Line Eating Solutions.
On top of that, Susan is a successful published author. We learned about her first book Bright Line Eating: The Science of Living Happy, Thin and Free, on episode 10, but now Susan is back at it again with her newest book, ReZoom. In this episode, we discuss different sections of her book, what it means to be addicted to food, the difference between eating disorders and food addiction, why food addiction is the hardest addiction to break, and more.
“Can a food addict healthily have joy in eating and around their food? Absolutely. When you are in recovery and start to think of food in a healthy frame, you realize that we are using it in ways where it is not the right tool for the job.” – Dr. Susan Peirce Thompson
What we discuss in this episode:
- What it means to be addicted to food
- What happens when you develop leptin resistance
- Eating disorders vs. food addiction
- Why food addiction is the hardest to break
- How to stick with a food plan once you have one in place
- Why keeping your food whole, simple, and real food is so important
- What a “habit stack” is
- Can a food addict ever find joy around eating and food again?
- Susan’s new book, ReZoom
Resources:
- Brightlineeating.com
- Use code SWITCH for 25% off your order at MaxinesHeavenly.com
- Click on this link to download the billion app - https://abillion.onelink.me/42TD/switch4good
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Dr. Erin Tjam is a health scientist and professor, and she’s here with us today to give us some tough love about what we’ve been doing to our body’s largest organ – our skin. In her new book, Skin Sobering: 99% of Products Age and Harm Your Skin, Dr. Tjam and co-writer Dr. Ryuichi Utsugi break down why we’ve been mistreating our skin by relying on skincare products, how we’ve been deceived by the billion-dollar beauty industry, and what we can do to stop the damage we’re doing. Skin sobering is a natural and unique approach to keeping our skin at its healthiest and most vibrant.
So tune in and join us as we dig deep into a skin treatment that Dr. Tjam says is better for your health, better for your appearance, better for your wallet, and better for the environment!
“Our population right now, the biggest problem is we are so dependent on these chemical topical products called skincare products, creams, and lotions that we believe we cannot go without it. But all science point to the opposite of that we shouldn’t be without it.” – Dr. Erin Tjam
What we discuss in this episode:
- What skin sobering is, how it works, and what the benefits are.
- Your skin’s purpose and how beauty products inhibit your skin’s ability to function properly.
- How chemicals in beauty products can hurt and exacerbate skin problems.
- How the beauty industry influences us to buy their products.
- Why cleansers aren’t necessary.
- How long it takes for your skin to recover.
- How to naturally protect your skin from the elements.
- The top things Dr. Tjam recommends to make skin healthier.
Resources:
- Dr. Erin Tjam’s website: Author | The Beauty Obsessed Scientist
- Her book: Skin Sobering: 99% of Products Age and Harm Your Skin
- Instagram: skinsobering - Erin-Beauty Obsessed Scientist
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Our guest today, Austin Meyer, is a documentarian, journalist, podcaster, and animal rights activist, giving a voice to those whose stories might not otherwise be heard. He’s worked for HBO, The New York Times, and National Geographic, to name a few outlets, and his filmmaking has taken him to faraway places like India, Nepal, and Zambia, where Austin chose to adopt a plant-based diet.
Austin is also a passionate ultrarunner. And on April 15th of this year, with a time of ten hours and seven minutes, Austin showed the world what a vegan athlete can accomplish by winning the Zion 100K Trail Race.
This is a must-listen episode for anyone trying to achieve the improbable and for any naysayers claiming it can’t be done on a plant-based diet!
“I will say one of the interesting elements is that most of the ultra-athletes who I see when it comes to their nutrition game around race day will actually move towards my end of the spectrum when it comes to race day. Like most people aren’t eating dairy, they’re not having meat when it comes to this day where you need to perform, which is kind of an interesting element.” – Austin Meyer
What we discuss in this episode:
- The major life changes Austin experienced that prompted him to adopt a plant-based diet.
- How he maintained a plant-based diet while living in a rural village in Zambia.
- How Austin transitioned to journalism and documentary filmmaking after playing soccer at Stanford.
- What he experienced and learned about himself in the first few years as an ultrarunner.
- What Austin eats and drinks while he’s training and during a race.
- What he did differently to win the Zion 100K Trail Race.
- What Austin is doing to promote veganism.
- Austin’s experiences working with two-time Pulitzer Prize-winning journalist Nicholas Kristof.
Resources:
- Austin’s website: Austin Meyer Films
- Instagram: Austin Meyer (@austinmeyerfilms) • Instagram photos and videos
- Twitter: Austin Meyer (@ameyerfilms) / Twitter
- Facebook: Austin Meyer
- Resource Book: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen: McDougall, Christopher: 9780307279187
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You’d be hard-pressed to find a fitness coach with a greater understanding of how to reshape the human body than today’s guest – Maxime Sigouin, the founder of Fit Vegan Coaching. Maxime has been a bodybuilder, triathlete, and he has walked runways all over Europe as a model. And to excel in those, you need 3 very different body types! So Maxime has learned precisely what it takes to transform physiques, and he dedicates his life to helping his clients change their mindset and achieve remarkable body transformations themselves, all while enjoying a whole food plant-based diet.
Tune in to hear Maxime’s fitness and health philosophy and maybe experience a transformation yourself!
“And as we got into my show, we got very strict on the calories, and I’m 6 foot 4, and I was, I think I was eating 1,500 calories, 1,600 calories at the end of the prep. And I was down to like about 4% body fat. You could see all the veins in my stomach, and I just, you could see everything. I was an anatomy chart ultimately. But I had developed such an unhealthy relationship with food. I was so hungry that the day after my show, I just ate everything I could, absolutely everything. And within a month, I gained 50 pounds. Within one month, I went from shredded six pack to having man boobs and a belly.” – Maxime Sigouin
What we discuss in this episode:
- Why Maxime transitioned from being a meat-eating powerlifter to an ardent vegan.
- How he felt after adopting a vegan diet.
- How much protein Maxime recommends per kilogram of body weight.
- The benefits of resistance training.
- How many days Maxime recommends lifting weights per week.
- The exercises that are most effective for changing body composition.
- Why the keto diet isn’t a long-term option for weight loss.
- What reverse dieting is and how it works.
- Maxime’s advice on how to overcome setbacks.
- What Maxime eats in a day to stay fit.
- Maxime’s favorite treat.
- Maxime’s greatest success story.
Resources:
- His website: Fit Vegan Coaching
- Fit Vegan podcast: The Fit Vegan Podcast Maxime Sigouin
- YouTube: Maxime Sigouin - YouTube
- Instagram: https://www.instagram.com/maximes_official/
- Facebook: Maxime Sigouin
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From writing speeches for sitting Senators and Presidential candidates to acting as Vice President of Channel One News to writing the teleplay that earned Kyra Sedgwick her first Emmy nomination, today’s guest, writer, and activist Roger Wolfson, has been in the room where it happens, achieving remarkable success in the fields of news, politics, and entertainment. Roger was also Commissioner of Animal Services for the city of Los Angeles, where he fought to establish and maintain Los Angeles as a no-kill city and implement a plant-based diet for all shelter dogs.
Tune in to this must-listen episode, where we discuss everything from the inner workings of Washington, to the challenges of writing in Hollywood, to how we can really make a difference as activists!
“You know, over the years, I’ve become a more spiritual person. I’ve done a lot more reflection. I’ve tried to grow as a human being. I’ve failed at times, and I’ve succeeded in others. But I do believe that when you eat meat when you participate in that level of hypocrisy and willful ignorance and cruelty, it’s damaging to the soul. Profoundly damaging.” – Roger Wolfson
What we discuss in this episode:
- Roger’s upbringing and what inspired him to become vegan.
- How becoming vegan empowered him to make other positive life choices.
- Why Roger became such a passionate activist.
- The challenges of communication in Washington.
- Why he chose to leave Washington and write for film and television.
- How Roger learned diplomacy as a writer in Los Angeles.
- Steps activists can take to become more effective.
- The key ingredients for a truly great speech.
Resources:
- Roger’s website: Roger Wolfson
- Instagram: Roger Wolfson (@rogerwolfson) • Instagram photos and videos
- Animal & Vegan Advocacy Summit: AVA Summit 2023: Los Angeles, CA
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Our guest today, Desiree Nielsen, is a registered plant-based dietitian and national bestselling author. Her practice focus is chronic digestive and inflammatory diseases, and she helps her clients heal with plant-based approaches that lead to optimal health.
You may have already heard of Desiree through The Allsorts Podcast, one of her books, or one of her articles in USA Today or Mind Body Great. She now has her third book out, Good for Your Gut, which we get to discuss in this episode. It is both a cookbook and a great guide to learn more about how to have healthy digestive system.
Her practical, light-hearted approach to her work draws in listeners, readers, and clients from all over the world. Join us today to experience that first-hand!
“How we feed our gut microbiome determines what kind of a microbiome we have. And that determines the type of communication happening in our immune system. Our gut microbiome can actually help promote appropriate inflammatory responses.” – Desiree Nielsen
What we discuss in this episode:
- Why Desiree stopped eating animals and went fully vegan
- The plant-based mythology taught to dietitians
- The truth about plant proteins
- What you need to know about keeping inflammatory responses healthy
- Gut health in Canada and the USA
- What IBS is and how it functions
- What “FODMAP” is and why it is so important to know about when it comes to your diet
- The gut and brain connection
- How skipping meals can lead to bloating
- What 3 foods we should be eating each and every day
- Do we really need to fear grains when it comes to digestive health?
- What’s up with probiotics?
Resources:
- Desireerd.com
- Desiree on Instagram - https://www.instagram.com/desireenielsenrd/
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In April of 2023, today’s guest, Marielle Williamson, planned to hold an event for fellow students at Eagle Rock High School to promote the benefits of plant milks and highlight the consequences of dairy milk consumption and production. However, the school’s administration informed her she could only promote the benefits of plant milks if she did so for dairy milk, too, citing a federal law stating any information that could directly or indirectly restrict the sale or marketing of cow’s milk on school campuses is prohibited. So, on May 2nd of this year, a lawsuit was filed against her school district and the USDA on Marielle’s behalf for violating her First Amendment rights.
Tune in to this very special episode to hear the remarkable story of an exceptionally courageous student who’s taking a stand against government corruption and corporate greed!
“And then, the plant-based milk, which I’m lucky that my school offers plant-based milk, but there’s only like two or three of them. They run out like that. And there are also– Two or three cartons, or two or three kinds of milk, plant milk? Cartons. Cartons. Oh my gosh. For all hundreds of you? Yeah, and even then, it’s hidden. I say hidden. I don’t know if it’s intentional or not. It’s behind all of the colorful cow’s milk, behind like a wall, where only the cafeteria person can go around and open it and grab you yours, and you can only get it if you have a doctor’s note, or a medical note, stating that you have a medical condition signed by a doctor or parent.” – Marielle Williamson
What we discuss in this episode:
- Why Marielle chose to adopt a vegan diet.
- How Marielle’s family responded to her transition to veganism.
- How cow’s milk has been promoted in Marielle’s high school, and her efforts to promote plant milks.
- A brief history of the National School Lunch Program.
- How dairy is being pushed on children despite 70-95 percent of students being unable to digest it.
- How the USDA prevents school administrators from providing healthier alternatives to students.
- Why soy milk is the healthy alternative to dairy.
- Marielle’s lawsuit and what she hopes it accomplishes.
Resources:
Happy Cow: https://www.happycow.net/
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Does your doctor live by example? Our guest today is a doctor who certainly walks her talk and then some. Dr. Harriet Davis is an expert on what it takes to change the human body’s composition. Not only is she a Board-Certified family medicine and sports medicine physician, but at the age of 40, she applied her fitness and plant-based nutrition mastery and launched another career competing as a professional bikini athlete. She earned her International Fitness and Bodybuilding Federation pro card in 2014 and graced stages throughout the United States, thus showing the world, and her patients, what’s possible as a 100% vegan athlete.
Tune in to hear Dr. Davis share her inspiring story and wealth of knowledge regarding all things plant-based fitness!
“When you can eat 2,200, 2,500 calories a day and not do a lot of cardio, you feel great. You sleep well. You’re less irritable. Your hormones are more balanced. You know, mentally, you’re clear, and your workouts feel amazing, and a lot of times, your weight goes down.” – Dr. Harriet Davis
What we discuss in this episode:
- Why Dr. Harriet Davis believes she was born to be a vegan.
- The diet she ate growing up and how her diet evolved.
- The family tragedy that gave Dr. Davis her purpose in life.
- The epiphany she had in medical school.
- Why she transitioned from long-distance running to weightlifting.
- How Dr. Davis increased lean muscle mass on a plant-based diet.
- Her advice for anyone trying to change their body composition.
- The importance of weightlifting and cardio as we age.
- How to prevent bulking up when weightlifting.
- Dr. Davis’s recommendations to achieve longevity.
- Her recommendations for anyone interested in adopting a plant-based diet.
Resources:
- Dr. Davis’s blog: About: Harriet N. Davis, MD | Vegan Bikini Doc
- Instagram: Harriet Davis, MD (@divafitdoc) • Instagram photos and videos
- Twitter: Harriet Davis, MD (@veganbikinidoc) / Twitter
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If you are vegan or vegetarian, at some point, someone, somewhere, has probably asked you how you get enough protein. It’s a common misconception that a plant-based diet is deficient in protein. However, in their new book, Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages, our guests today, dieticians Brenda Davis and Vesanto Melina, debunk the myth that you can’t get quality protein without eating animals. The book provides an abundance of evidence for why plant protein is, in fact, the superior choice. This is their 7th book together and their 20th in total, many of them bestsellers.
Brenda Davis is widely regarded as the Godmother of Vegan Dietitians. You might also remember Brenda from her amazing appearance on episode #92 of the Switch4Good podcast.
Vesanto Melina is a consultant for the government of British Columbia and recipient of the prestigious Clintec Award for leadership in dietetics.
Tune in to hear these plant-based pioneers set the record straight about the incredible power of plant protein!
“We had been doing studies to figure out how good protein was, and they were done on weanling rats, four weeks old, and these little rats could double their weight in four weeks if they were fed cheese or meat. And those studies have still been a foundation for some of the protein quality assessments. For example, in Canada, we’re still using Protein Efficiency Ratio as a standard. And not that many people I know, in fact, I can’t think of one that I’ve met, want to double their weight in four weeks like these little rats did.” – Vesanto Melina
What we discuss in this episode:
- Why plant protein is superior to animal protein for human health and the environment.
- How to get all essential amino acids on a vegan diet.
- The myth of protein combining and the foods that are most important to eat in order to get enough protein on a vegan diet.
- Tips for parents to ensure their toddlers get enough protein and calcium.
- The remarkable benefits of a vegan diet for children.
- How much protein do humans actually need at different stages in life?
- The importance of movement and using your muscles as you age.
- Ways to boost protein intake for seniors.
- The value of spending time outdoors.
- What to look for and avoid in a protein powder.
- Delicious meal preparation tips.
Resources:
- The new book: Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages
- Plant Powered Protein
- Becoming Vegan: https://becomingvegan.ca/
Brenda Davis
-
Website: Brenda Davis RD
-
Instagram: Brenda Davis (@brendadavisrd) • Instagram photos and videos
- Facebook: Brenda Davis | Facebook
Vesanto Melina
- Website: Nutrispeak
- Instagram: Vesanto Melina (@vesanto.melina) • Instagram photos and videos
- Facebook: Vesanto Melina | Facebook
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While vegan activists have been struggling to find the most effective way to get people to stop eating animals, today’s guest employs a unique approach to tackle this dire problem. In an effort to empower reluctant people to change their dietary patterns, Brian Kateman coined the term “Reducetarian”—which means a person who is deliberately reducing his or her consumption of meat—and he co-founded the Reducetarian Foundation, a non-profit spreading this message.
Brian is also the author of Meat Me Halfway, which attempts to create common ground at the dinner table, and he is also the co-director and producer of the documentary of the same name.
Tune in to hear about how Brian is addressing the ethical and environmental problems of animal consumption and production and the practical steps we can take to do something about it right now!
“At the end of the day, I want to reduce societal consumption of animal products to the greatest extent possible, and I want to use the most effective tools to make them happen, to make that happen. And certainly, I think there’s a place for a sort of moderate, inviting kind of message rather than telling people to cut out animal products entirely.” – Brian Kateman
What we discuss in this episode:
- Why Brian believes that convincing people to reduce their consumption of meat, instead of trying to convince them to completely stop, is the most effective way to implement change.
- Why he considers the “Reducetarian” tactic to be just one of many.
- How and why Brian changed his diet.
- The foods Brian ate when he first transitioned to veganism.
- The foods he ate growing up.
- Things Brian witnessed while shooting his documentary.
- Brian’s thoughts on cell-based meats.
- The reasons animal agriculture is so inefficient.
Resources:
- Brian’s book: Meat Me Halfway: How Changing the Way We Eat Can Improve Our Lives and Save Our Planet
- The documentary: Meat Me Halfway
- Instagram: https://www.instagram.com/meatmehalfwaymovie/?hl=en
- Twitter: Meat Me Halfway (@Meat_Me_Halfway) / Twitter
- Reducetarian Foundation: REDUCETARIAN FOUNDATION
- Reducetarian Summit: 2023 | Reducetarian Summit
- Reducetarian Fellowship Program: Reducetarian Fellowship
- Instagram: Reducetarian Foundation (@reducetarian) | Instagram
- Facebook: https://www.facebook.com/reducetarian/
- Twitter: Reducetarian
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For years, Kelley Gilberry ate the standard American diet and had the weight gain and clogged arteries to show for it. But a devastating personal loss and a pivotal doctor’s visit changed his life forever. Seeking answers on how to get his health back, Kelley was so inspired by what he learned that he decided to kick his old habits to the curb and commit 100% to a whole food, plant-based lifestyle.
A former instructor at the prestigious Naval Academy in Annapolis, Kelley is now a Certified Holistic Nutritionist and Health Coach. He is also an author. His first book, Plants Saved My Life: How Going Vegan Transformed My Health, provides insights into how we can transform our bodies, and it shares a powerful message of hope for all of you wanting to make a positive change to your health and your lives.
“So when you go to the grocery store, it’s like, hey, where are the plants? Instead of ‘Where’s the beef,’ you want to say, ‘Where are the plants?’ So you say, ‘Where are the plants,’ and I want you to get three colors. So that’s what the colors are for. You got yellow, purple, red, green, black, orange. All these different types of colors of vegetables, those colors mean something. So those colors are the different nutrient profiles. So start off with the, get as many different colors as you want. But I want you to go and get a minimum of three and start incorporating that into your diet.” – Kelley Gilberry
What we discuss in this episode:
- How Kelley lost 70 pounds and reversed all of his health conditions in less than one year.
- The food and lifestyle that led to him becoming obese.
- The foods he ate to lose weight and get healthier.
- What inspired Kelley to want to help people heal?
- The importance of “eating the rainbow.”
- How eating affects your circadian rhythm.
- Kelley’s tips to begin the process of eating plant-based.
- The importance of changing your self-talk.
Resources:
- His book: Plants Saved My Life: How Going Vegan Transformed My Health: Gilberry, Kelley
- His website: One Determined Vegan
- Instagram: https://www.instagram.com/one_determined_vegan/
- Facebook: https://www.facebook.com/OneDeterminedVegan/
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Our guest today, Will Bulsiewicz, also known as Dr. B, is a gastroenterologist who is also the author of the books Fiber Fueled and The Fiber Fueled Cookbook. He lost more than 45 pounds when he switched to a plant-based diet and now has his own patients take control of their health and reverse their own digestive problems by following his fiber-fueled prescriptions.
We first talked to Dr. B in 2020 when he was about to release his first book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. During our first episode together, he was nervous about how well it would do in a pandemic. Not to our surprise, it very quickly became a New York Times, USA Today, and Publishers Weekly bestseller.
Today we talked to Dr. B about The Exam Room podcast, how to poop properly, and what to expect from the Fiber Fueled Cookbook that is soon to be released. He also answers important health, gut, and fiber questions taken from our Switch4Good Podcast Facebook group.
He believes that all health starts in the gut, and we are honored to have him back on the show to explore exactly what that means.
“Stop counting grams of fiber, start counting plants. If you start increasing the varieties of plants in your diet, you will naturally consume far more than the recommended amount of fiber. And that is a beautiful and exciting thing.” – Dr. Will Bulsiewicz
What we discuss in this episode:
-
Why Dr. B recently left his medical practice
-
The Exam Room podcast
-
What to expect from the Fiber-Fueled Cookbook
-
How the health care system is flawed and why it is a complicated issue
-
What “leaky gut” is
- What constipation really is and why it’s important
- What GROWTH means to Dr.B
- How to poop properly
- How to stop counting grams of fiber and start counting plants instead
- Questions from the Switch4Good podcast Facebook group
Resources:
- Visit his website - theplantfedgut.com
- Connect with Dr. B on Instagram – https://www.instagram.com/theguthealthmd/
- Preorder the Fiber Fueled Cookbook - https://theplantfedgut.com/cookbook/
- Use code SWITCH for 25% off your order at MaxinesHeavenly.com
- Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products
Send us a voice message. We want to hear from you!
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Our guest today is author and Doctor Monisha Bhanote, also known as the Wellbeing Doctor. Dr. Bhanote is a specialist in integrative lifestyle medicine, culinary medicine, and nutrigenomic biohacking. She’s one of the few quintuple board-certified physicians in the United States, and she’s diagnosed with over one million cancer cases. Dr. Bhanote takes a personalized, whole-body approach to help her patients transform their health, and she leads wellness workshops and retreats throughout the world.
Tune in to hear Dr. Bhanote’s important insights into improving cellular health, strengthening your microbiome, and biohacking the human body for lifelong well-being!
“To change your mindset is to surround yourself with other people whose mindset you want to be like. So if you are in an environment with toxic people who are always gossiping or negative, those neural connections are gonna get strengthened in your mind. Okay? But if you’re around other people who are like trying to have self-improvement, trying to make changes in your life, you’re gonna learn from them. So I think that’s an important thing too is to be cautious of who you’re surrounding yourself with.” – Dr. Monisha Bhanote
What we discuss in this episode:
- What nutrigenomics is.
- Dr. Bhanote’s extensive experience with cancer.
- How cells can become “angry” or transform due to lifestyle or environmental factors.
- The importance of a positive mindset for healing at a cellular level.
- The power of rituals.
- How trauma can manifest as a disease, and the importance of processing emotions.
- The importance of gut health and which foods feed the good bacteria in your microbiome.
- Why soy is a healthy food.
- The importance of eating probiotics.
- How health retreats can be beneficial.
Resources:
- Dr. Bhanote’s website: Dr. Bhanote
- Her most recent book: The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your Health
- Her cookbook: Bio-hackers Cookbook
- Instagram: https://www.instagram.com/drbhanote/?hl=en
- Facebook: Dr. Bhanote - Wellbeing Doctor - WellKula
- YouTube: Dr. Monisha Bhanote - YouTube
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Eric Lindstrom once ate 68 chicken wings in one sitting. Today, he works full-time in animal advocacy and has written two books on veganism. What changed?
The self-proclaimed carnivore adopted a plant-based diet over a bet with his wife. While he admittedly grumbled the whole time, what was intended to be a 30-day health kick turned into a lifelong passion. Once Eric discovered that he didn’t have to give up his favorite meaty, cheesy foods, he stopped grumbling and embraced the plant-based way of life.
With his relatable personality and relaxed humor, Eric encourages others to adopt a plant-based diet by illustrating its bounty of delicious options and its accessibility.
A father of two young children, Eric also helps parents navigate a family-wide switch to plant-based.
Tune in for some laughs, insight, and practical tips to make the switch.
“The first third of my life, I was eating animals. I was unapologetic about it. It was part of my culture. It was part of my upbringing. It was part of my every day, and Alexandria almost half joking about meat-eating a hippo because I ate a lot of weird and exotic animals and thought nothing of it. And so at, I think, around the age of 43, 42, or 43, I made the switch overnight to 100% plant-based vegan diet and haven't looked back. So yeah, I wouldn't need a hippo tonight. I would love to get a hippo hug, though. Sounds like that's too dangerous, though. You were, but I mean, you're not just you're even your average meat eater because, in one sitting, you ate 68 chicken wings. So you were you're a meat eater and proud of it.” – Eric Lindstrom
What we discuss in this episode:
- Eric’s past as an adamant meat-loving omnivore and his “reluctance” to go plant-based.
- The bet between him and his wife that triggered his overnight adoption of the plant-based diet—and how he only thought it would be 30 days instead of the rest of his life.
- The book that sparked Eric’s curiosity about diet change—Colleen Patrick Goudreau’s The 30-Day Vegan Challenge.
- What to eat if you live in a rural area and don’t have access to alternative foods?
- The bounty of plant-based options available in stores and online, including Eric’s favorite products—Tinkyada Gluten-Free Pasta and Bob’s Red Mill Protein Powder.
- Basic kid-friendly family meal ideas.
- Eric’s two books—The Skeptical Vegan and The Smart Parent’s Guide to Raising Vegan Kids.
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A plant-based diet has so many health benefits: reduced inflammation, a stronger immune system, and improved gut health, just to name a few. But can plant-based eating also have an impact on addiction and recovery? Could it prevent relapses and increase your resilience to cope with life? These are the questions that today’s guests, Dr. Tara Kemp and Adam Sud, set out to answer in The INFINITE Study, which researches if there are any benefits to plant-based eating in addiction recovery.
Adam Sud is a third-time guest on this podcast for a very good reason. He’s an incredibly inspiring speaker who emerged from his own substance use disorder and now helps others as a behavioral wellness and nutrition expert.
Dr. Tara Kemp is a mental health coach and researcher with a Ph.D. in psycho-social health. She also has a very personal story of recovering from disordered eating. And now, she helps other women on their healing journey with food through her coaching business and her retreats.
Tune in to this week’s episode and learn all about their research into addiction and their knowledge about recovery!
“For the average person who’s observing someone struggling with substance use disorder, a very reasonable question does look like, how do we get you to stop? Why won’t you stop? But a much more valuable question to ask that person, or to ask yourself and help this person investigate, is why for you does your use make so much sense?” – Adam Sud
“The substance is the coping mechanism for some level of lack of safety within that person. And so they’re using that as the coping tool. And so if you just remove the coping tool, now that person is left with this unsafe feeling or unsafe experience that they have nothing to use in its place.” – Dr. Tara Kemp
What we discuss in this episode:
- How an unsafe environment can trigger addictive behavior.
- Biological dependency versus addiction.
- The role a plant-based diet played in Adam’s recovery.
- The genesis of The INFINITE Study and what was discovered.
- The importance of spirituality in recovery.
- The link between a healthy diet and resilience.
- How a plant-based diet affects self-esteem.
- The power of honesty, self-compassion, and discipline.
Resources:
- The INFINITE Study: https://journals.sagepub.com/doi/abs/10.1177/15598276221120227
- The INFINITE Study in Psychology Today: Can Plant-Based Diets Help Us Overcome Addiction? | Psychology Today
Dr. Tara Kemp
- Dr. Tara Kemp’s Instagram: https://www.instagram.com/tarakemp_/?hl=en
- Facebook group: Food Freedom & Alignment for Plant-based Women | Facebook
- Dr. Kemp’s retreat: //www.reconnectcollective.com/
- Her podcast: https://www.reconnectcollective.com/podcast
Adam Sud
-
Adam’s website: https://www.adamsud.com/
-
Instagram: https://www.instagram.com/plantbasedaddict/?hl=en
- His nonprofit: https://www.plantbasedforpositivechange.org/
Send us a voice message. We want to hear from you!
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On a summer morning in 2001, today’s guest, Michael O’Brien, had what he refers to as his last bad day. While out on a morning bike ride, an SUV traveling at 40 mph crossed into his lane and struck him head-on, forever altering his life as he knew it. Doctors were shocked that he survived and told him that he’d likely never ride again or even walk with comfort. Yet, in 2022, Michael completed a 41-day, 3,600-mile bike ride across the United States, proving all of them wrong.
Today, Michael is a meditation teacher, author, executive coach, and creator of the Pause Breathe Reflect app, which invites users to meditate and take time out to stop a bad moment from becoming a very bad day.
Tune in to hear the remarkable story of his healing journey, the benefits of being mindful, and how to have a meditation practice yourself! “And I did it for about five minutes, and I was like, oh, that felt good. And then I just set my intentions for the day, like, how did I want to show up? I’m like, okay, get your head on straight. Let’s attack this rehab. Let’s get better. Let’s make progress. So I was still trying to plow forward a little bit as opposed to allowing the day to unfold with a little grace. But it felt good. So the next day, I did it again, and then I did it again, and then I started doing it multiple times throughout the day. And soon enough, I had a mindfulness practice, but I didn’t know I had a mindfulness practice.” - Michael O’Brien
What we discuss in this episode:
- Michael’s memories of everything that happened on that life-changing day in New Mexico.
- What meditation is, how it was integral to his healing process, and how it helped him “slow down.”
- His internal transformation after the accident.
- How he let go of bad habits.
- The benefits of mindfulness.
- His recommendations for someone who’s starting out with meditation.
- The importance of silence.
- Tips for dealing with anger and frustration.
Resources:
- Michael’s website: Pause Breathe Reflect
- The app: Pause, Breathe, Reflect - Apps on Google Play
- Instagram: Michael OBrien (@pausebreathereflect) • Instagram photos and videos
- YouTube: https://www.youtube.com/@pausebreathereflect
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How does a 400-pound cripple living in constant pain become an avid mountain climber and a triathlete? Here to tell his story and inspire everyone that change is possible is Tim Kaufman. Tim was diagnosed with Ehlers-Danlos syndrome (EDS) in his early twenties and lived in chronic pain most of his life. By the time he was 37, he was addicted to Fentanyl, alcohol, and fast food. Weighing over 400 pounds, Tim could not perform simple daily tasks and was almost immobile. He had lost his interest in life and had almost given up. Losing two people close to their hearts to deadly diseases, Tim's wife feared that he would be the next. That was the turning point for Tim. He started a journey to regain his health, changing one small thing at a time. As a result, Tim is now an athlete who thrives on a plant-based whole food lifestyle and leads a healthy, happy, and active life free of all medications he was once on. He now helps others find health and happiness with the firm belief that “change is out there for anyone.”
Tim also wrote the following books:
- Fat Man's Essential 40 Plant-Based Recipes: Quick and Easy Plant-Based Food (Fat Man's Recipes Book 1)
- Fat Man's Not So Fancy 40 Plant-Based Recipes: Quick and Easy Plant-Based Food (Fat Man's Food Book 2)
- Triathlon Training Journal: 90 Days of Journaling
Tune in to hear Tim's powerful and transformative journey in today's episode.
What we discuss in this episode:
- Tim shares his condition as a child and how it led him to live a life of physical and emotional pain.
- What impact would the same diagnosis have on a person excited to live life? Short answer - it would be like a death sentence.
- What was the turning point for Tim?
- Tim remembers his experience with the “juice fast” - the first 3 days felt terrible!
- When did Tim's reliance on drugs end, and what were the challenges in quitting fast food consumption?
- The destructive effects of dairy, the strangest thing about dairy farming, and Tim's relationship with animals before and after becoming vegan.
- What attracted Tim to climb mountains?
Resources:
- Book Mentioned - The End of Diabetes by Joel Fuhrman
- Watch the film - Forks Over Knives Documentary
- FREE DOWNLOAD: FatMan’s Favorites – 80 Quick and Easy Whole Food Plant-Based Recipes
- Join Tim’s Getting Healthy Together Membership Group
- Connect with Tim Kaufman on Instagram and Facebook
- Check out Tim Kaufman’s website - https://fatmanrants.com/
- Use code SWITCH for 25% off your order at MaxinesHeavenly.com
- Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products
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Today’s guests are on a mission to empower patients and accelerate change in the way medicine is practiced. They are husband and wife practitioners of functional and integrative medicine and experienced huge improvements in their own health by switching to a whole-food, plant-based diet. Dr. Micah Yu is an integrative rheumatologist and he has a unique perspective as both a physician and a patient because he was diagnosed with gout—a form of inflammatory arthritis that’s extremely painful—at the age of 17. Dr. Melissa Mondala is a triple specialist in family medicine, lifestyle medicine, and primary care psychiatry. She’s one of the first and youngest nationally recognized lifestyle medicine fellows and has devoted decades of volunteer work in underserved communities throughout the world.
With the firm belief that lifestyle medicine should be the foundation for healthcare, this dynamic duo combined their experience and passion for opening their Newport Beach private practice called Dr. Lifestyle, where they’ve seen patients improve and even reverse disease. “Patients can get random rashes in long-haul COVID, shortness of breath, micro clots in their lungs causing shortness of breath. So I have patients in their twenties and thirties who are high functioning and doing very well but are now barely able to walk out of the house because they’re so fatigued from their issues and short of breath. So there are a whole host of different symptoms of long-haul COVID, and COVID itself can spark different autoimmune diseases as well. I’ve seen this spark rheumatoid arthritis and other diseases. So, we can have a long discussion on COVID and long-haul COVID today.” - Dr. Micah Yu
What we discuss in this episode:
- How Dr. Mondala and Dr. Yu began their plant-based diet journey and how it profoundly impacted both of their lives.
- What a Blue Zone is and the requirements and characteristics of a Blue Zone.
- How Dr. Yu developed gout and how a plant-based diet and lifestyle changes put his gout in remission.
- The symptoms of long-haul COVID.
- How the human body fights viruses.
- How Dr. Mondala and Dr. Yu have treated patients with long-haul COVID.
- Long-haul COVID and depression.
- Recommendations for a healthy gut.
- Recommendations to recover from COVID.
Resources:
- Their practice: Dr. Lifestyle Clinic
Dr. Mondala
- Dr. Mondala’s website: Melissa Mondala MD
- Instagram: https://www.instagram.com/drmelissaskitchen/
- YouTube: https://www.youtube.com/@DrMelissasKitchen
Dr. Yu
- Dr. Yu’s website: MyAutoImmuneMD
- Instagram: https://www.instagram.com/myautoimmunemd/?hl=en
- YouTube: https://www.youtube.com/@MYAutoimmuneMD
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The work of fighting to make the world a better place for all sentient beings can be fraught with adversity, leaving even the most resolute of us disheartened at times. And that’s why we’re so thankful for today’s guest, Colleen Patrick-Goudreau because she’s a breath of fresh air and an exemplar of how thought leaders can inspire change through the power of positivity. Known as the Joyful Vegan, Colleen is a long-time animal activist, producer, and host of the podcasts Animalogy and Food For Thought, host of vegan trips all over the world, and bestselling author of seven books. She’s also been a regular contributor to NPR. She’s appeared on the Food Network, and her recipes have been featured on Oprah.com.
Always optimistic, extremely persuasive, and very quotable, we are super thrilled to welcome her to the show today!
“We have cognitive dissonance, and that means we’re having difficulty holding two ideas at the same time. And that creates dissonance. That creates discomfort. And in order to reconcile that discomfort, we have to either change our behavior or we have to change our thinking about our behavior. And so that’s what we do when it comes to the animals we love and the animals we eat.” - Colleen Patrick-Goudreau
What we discuss in this episode:
- Colleen’s upbringing and how she became vegan.
- How we become conditioned to eat meat, and how we can change our behavior.
- Why some people experience fear when considering a plant-based diet.
- Colleen’s tips for anyone considering going vegan.
- How language shapes attitudes toward animals.
- How human behavior can invite unwanted animal interactions.
- The benefits of not overusing the word “vegan.”
Resources:
- Colleen’s website: Colleen Patrick-Goudreau
- Instagram: Colleen Patrick-Goudreau, Joyful Vegan (@joyfulvegan) | Instagram
- Joyful Vegan Twitter: Colleen Patrick-Goudreau (@JoyfulVegan) / Twitter
- World Vegan Travel: Colleen Patrick-Goudreau - World Vegan Travel
- Animalogy podcast: Animalogy Podcast Archives - Colleen Patrick-Goudreau
- Food for Thought podcast: Food For Thought Podcast Archives - Colleen Patrick-Goudreau
- Her most recent book: The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
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Have you ever dreamed of having unparalleled access to the culture, people, and mouthwatering vegan cuisine of such faraway lands as India, Thailand, or Indonesia? Ever wanted to step off the beaten path and experience an exotic locale in an authentic way, generally reserved for locals? Today’s guest can provide precisely what you’re looking for and more. Zac Lovas is the co-founder of Vegan Travel Asia by VegVoyages. This vegan cultural adventure tour company brings you an immersive experience that will leave you enriched and forever changed.
It’s Zac’s extensive background in the film industry that brought him to India initially, which brings us full circle because it’s another reason why we’re very excited to have him here—to discuss his work on Maa Ka Doodh, the gutsy documentary that takes an unflinching look at India’s Dairy Industry.
“Even to this day, about 20 to 30 percent, I would say roughly of our guests are nonveg, but they are vegan when they’re with us. And they always say right at the beginning, because, again, preconceived notions people have that we don’t really eat. Vegans really don’t eat. You know? We only eat salads and side dishes, and it’s all bland. And so they always come up, usually in the first day or so, and say, ‘Hey, you know what, look, I may have to duck out on a meal, or another meal,’ and they’ll go grab something, and by the time we get to the end of it, and I even will say, because we have one free night or something where people can go out on their own, and I say ‘this is your opportunity if you wanted to go out,’ and they’re like, ‘no way. Are you kidding?’” - Zac Lovas
What we discuss in this episode:
- What it was like for Zac to move to India at the age of 18.
- How he transitioned from working in the film industry to creating a tour company.
- What differentiates his vegan tour company from others.
- The countries his company explores.
- How living abroad has changed his worldview.
- Zac’s travel tips for first-time travelers to Asia.
- Insights into the making of the documentary Maa Ka Doodh, and the truth about what’s happening to cows in India.
Resources:
VegVoyages
- Website: www.VegVoyages.com
- VegVoyages Facebook: www.facebook.com/VegVoyages
- VegVoyages Instagram: VegVoyages - Vegan Adventures (@vegvoyages_vegan_tours) • Instagram photos and videos
- VegVoyages foundation: VegVoyages - Foundation
Vegan Travel Asia
- Vegan Travel Asia: www.VeganTravelAsia.com
- Vegan Travel Asia Facebook: www.facebook.com/VeganTravelAsiaTours
- Vegan Travel Asia Instagram: https://www.instagram.com/vegantravelasiatours/
- Responsible travel link: Responsible Travel - Vegan Travel Asia by VegVoyages
Maa Ka Doodh (Mother’s Milk) – Uncovering a Nation’s Dairy Disaster
- Trailer: https://youtu.be/yTscAyI6b5Q
- YouTube Channel: Maa Ka Doodh - YouTube
- English: https://youtu.be/q5Y5sMz3RHU
- Hindi: https://youtu.be/XhTOLeevtQw
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For anyone out there who’s been curious, but reluctant to try a plant-based diet because you’ve heard it’s time-consuming or expensive, our guest today is going to completely shatter those myths. In her new book, “Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, And One-Pot Vegan Recipes,” Chef Toni Okamoto, host of Plant-Powered People Podcast and founder of the wildly popular Plant-Based on a Budget website, demystifies plant-based eating and offers clever, practical solutions that make eating delicious, healthy and diverse foods convenient and more affordable.
And for those of you who have been listeners for a while, you might recognize Toni from when she was a guest in episode 105, so we’re super happy to have her here with us again to ignite our culinary imaginations!
“You don’t have to eat differently or dramatically differently than you eat already. Think about the favorite foods that you enjoy. You enjoy pizza. You enjoy burritos. You have pasta dishes. You can make those with simple swaps and still enjoy the same familiar textures and flavors that you’re used to and that your family is used to.” - Toni Okamoto
What we discuss in this episode:
- How Toni’s new book differs from her last book.
- Her favorite dinner recipes.
- How to add vegan cheesy flavors to your meals.
- The challenges of writing a cookbook.
- Kitchen gadgets she likes that make meals quick and easy.
- Her top tips to get a delicious meal ready quickly.
- Essential spices to make a great meal.
- Tips and benefits of meal planning.
- How to make breakfast or lunch easy and healthier.
Resources:
- Toni’s website: Plant-Based on a Budget
- Her new book: Plant-Based on a Budget Cookbook
- Instagram: Toni | Plant-Based on a Budget (@plantbasedonabudget) | Instagram
- YouTube: Toni Okamoto - YouTube
- Twitter: PlantBasedonaBudget (@plantbasedblog) / Twitter
- Her short documentary: 7 Days Documentary
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Born and raised in East Los Angeles and forged in the fires of adversity, cookbook author Chef Babette Davis burst onto the culinary scene with her renowned vegan restaurant Stuff I Eat in Inglewood, California, where the soul food platter is one of the many, many must-try dishes. An ageless paragon of fitness and vibrant health, Chef Babette has legions of social media followers who love seeing her posts of this incredibly fit 71-year-old working out or cooking or even in a bikini. If she’s not preparing delicious dishes in the kitchen of her restaurant, teaching cooking classes, or hosting the competition cooking show Peeled, you’ll find her running stairs all around Los Angeles.
Always inspiring. Always funny. Always real. Here are our favorite quotes from Chef Babette in this episode that you don’t want to miss:
“My quality of life when I’m 93 needs to be as awesome as it is today. I am on no medication. I can stand up, put my shoe and my sock on, and balance myself through the entire process, and I can tie it while I’m balancing myself.”
“The human body is incredibly intelligent and responds to the love you give it, or not. And I personally don’t think it’s ever too late to love it.”
“Since it’s your human journey, I don’t care how old you are. Since it’s your journey, nobody, nobody, is gonna have the quality of life for you but you, and it’s up to you.”
What we discuss in this episode:
- How Chef Babette became vegan and how it transformed her health.
- How timing, when she eats certain foods, has proven beneficial for her.
- How the books Fit for Life and Mucusless Diet Healing System changed her life.
- Why she does a juice cleanse three times a year.
- Her journey from catering in a parking lot to opening her incredibly successful restaurant, Stuff I Eat.
- How she went from having to convince a predominantly meat-eating community to try her wonderful healthy food, to now having a thriving restaurant with plentiful regular patrons.
- Lifestyle choices that keep her healthy and her advice to others on how they can be their best selves and attain longevity.
Resources:
- Her exciting new show, Peeled
- The dishes she most recommends to eat like her.
- Chef Babette’s book: Cash In On Cashews: 50 plus Desserts using One Nut
- Check out Chef Babette on Instagram
Connect with Switch4Good
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The exciting story of today’s remarkable guest, entrepreneur Arturo Elizondo, started in the border city of Laredo, Texas. But his innate curiosity and desire to effect positive changes in the world led him to the hallowed halls of Harvard University, to study food security in Geneva, and even to an internship at the White House. But it was really his time spent with the United States Department of Agriculture that truly opened his eyes and changed him forever. And with so many incredible opportunities within his grasp, Arturo took a long hard look at our broken food system. He looked at the environmental devastation it inflicts, the toll it takes on human health, and the cruelty inherent in animal agriculture. That’s when he decided to do something about it.
Today he’s the co-founder and CEO of The EVERY Company – a revolutionary food technology company based in San Francisco that’s creating a healthy, planet-friendly protein that people know and love, without the animal! “We’re focused on becoming the infrastructure to the food industry broadly, and to help support and enable every food company to transition their ingredients from animal-based products, in a way still like animal proteins, but without using the animals. So you can make the same cakes and cookies and omelets and frittatas and protein shakes and powders, but all without having to use an animal.” - Arturo Elizondo
What we discuss in this episode:
- How a philosophy class at Harvard inspired Arturo’s transition to veganism.
- How curiosity has been integral to his success.
- The transformational experiences he had while working at the USDA.
- How The EVERY Company is aiming to change our food system.
- The origins of meat as a staple in Latin American diets.
- How he survived in San Francisco while pursuing his dream.
- The process and benefits of fermentation to create animal-free protein.
- The tools that helped him become a better leader.
Helpful links:
- The EVERY Company: https://theeverycompany.com/
- Instagram: EVERY™ (@theeverycompany) • Instagram photos and videos
- Facebook: The EVERY Company
- Twitter: EVERY™ (@theEVERYcompany) / Twitter
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“Inflammation”, is a word most people don’t think about until they’re confronted with it. In fact, many of us are living with inflammation right now and don’t even know it. Why does this ultimately matter though? Because inflammation is the precursor to disease.
Fortunately, the guest we have with us today is an authority on this very subject.
Author, radio host, health activist, and thought leader in the wellness industry, Dr. Sunil Pai is an expert in Integrative Medicine, and one of the first board-certified MDs in Holistic Integrative Medicine in the United States. In his book, “An Inflammation Nation: The Definitive 10-step Guide to Preventing, Treating and Reversing All Diseases Through Diet, Lifestyle and the Use of Natural Anti-Inflammatories,” he offers evidence-based solutions to defeat this silent adversary.
So, for anyone out there currently suffering from chronic inflammation, or trying to prevent it from rearing its ugly head, this is an episode you definitely don’t want to miss!
“Let me just get cleaner food. Cleaner didn’t get anybody healthier. It just kind of made us have the bragging right that we were buying something that was more expensive. But at the end of the day their cholesterol is still the same, their inflammation is still the same, morbidity and mortality still the same. So organic versus non-organic meats didn’t show anything. So even though we all did that, when I used to be that way, I used to make sure my eggs came from Taos and they did yoga and sung Kumbaya, and then my massaged beef from Japan. And, you know, I was the guy that was just like that, but that didn’t improve anything in terms of the numbers or lowering my risk of diseases going forward.” - Dr. Sunil Pai
What we discuss in this episode:
- What it means to have inflammation in the body.
- The difference between acute and chronic inflammation.
- How inflammation becomes disease.
- Common causes of inflammation and how to reduce it.
- How inflammation can attack specific locations in the body.
- How a plant-based diet reduces inflammation.
- The importance of testing for food sensitivities.
- Dr. Pai’s 10-step approach to reducing inflammation.
- NSAIDs and the deterioration of the microbiome.
- How meditation decreases inflammation and strengthens immune function.
Resources:
- Dr. Pai’s website: Sanjevani.net
- Dr. Pai’s book and supplements: Sanjevani Store
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When it comes to aging, the general school of thought is that pain and deterioration are just part of the deal. But what if it doesn’t have to be this way? What if there was a way to mitigate, or even reverse this decline? What if there was a way to feel younger and stronger? Fortunately, our expert today, Eileen Kopsaftis, can talk about common misconceptions around aging and show us why there’s nothing natural about physical deterioration.
Eileen is a physical therapist, founder of Have Lifelong Wellbeing, author of the book Pain Culprits: Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It, and for over two decades, she’s been helping people resolve pain and experience lasting wellbeing.
Today, she’s with us to discuss what it means to actually age well, and dramatically improve the quality of your life!
“If someone has back pain, it’s almost never their back. Even if things show up on imaging because there is really no correlation between what shows up on imaging and the symptoms people experience. There has been study after study after study after study that shows just as many people have a bulging disk and no pain, as there are those who do have pain. Now, I’m not saying the disc would never cause pain, but the majority of the time it’s not what shows up on imaging that’s actually causing the problem.” - Eileen Kopsaftis
What we discuss in this episode:
- How chronic pain and aging don’t have to go hand in hand
- The three main areas that need extra attention in the body
- The planes of motion the human body moves in
- The way muscles work in the body during movement
- Common causes of low back pain
- Causes of incontinence and how to prevent, mitigate or reverse incontinence caused by weakness
- Chronic inflammation and diet
- The importance of hydration and what happens to the body when it’s dehydrated
- The importance of hip mobility and exercises you can do for your hips
Resources:
- Eileen’s website: Have Lifelong Wellbeing
- Book: Pain Culprits!: Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It
- YouTube channel: Eileen Kopsaftis - YouTube
Three planes of motion assessment video: MWP Private Club
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As human beings, we are addicted to animal products, and it will take a lot of time to make a change. But today’s guest is a creator with a purpose and joins me this week to share their inspiring journey towards making lasting change. Robbie Lockie is a brave soul filled with grit, determination, and the desire to see real change happen. They are the co-founder of Plant-Based News, an outlet that provides free access to information on responsible consumerism, environmental activism, and plant-based food trends. After some health issues and a few profound experiences in their 20s, they began researching veganism, ultimately following their heart to conscious ethical direction. They join me this week to share the moment everything shifted for them, the problem with the current food and dairy industries, and why everybody has a responsibility to take ownership of their actions. What Robbie has to say is so inspiring; you won’t want to miss this episode!
What we discuss in this episode:
- The moment Robbie became a vegan and what led them to do so.
- Why compassion is a central part of life.
- Some of the actions Robbie has taken for themself to make sense of the world.
- Why the current times are a very scary time for medicine.
- The difference between meat and vegan foods and the way they are presented by the food industries.
- Why expressing ourselves and feeling our emotions is so important as humans.
- What was missing in the media and society that drove Robbie to expand plant-based news to how people know it today.
- The problem with the food and health industries and the narratives they push around eating food that is bad for us.
- What Robbie thinks it takes for human beings to be truly happy.
Resources:
- The film SWINE Robbie created - watch it here: https://www.youtube.com/c/SWINETheMovie/videos?app=desktop&view=0&sort=dd&shelf_id=0
- Watch The End of Medicine here: https://lockwoodfilm.com/unbound
- Check out AimHi Earth: https://www.aimhi.earth/
- Plant Based News
- Tune in to Robbie's podcast: The Plant Based News Podcast
- Follow Robbie on Instagram: https://www.instagram.com/robbie_lockie
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On Friday, March 17th, after nearly six hours of deliberation, and facing up to six months in jail if convicted, Alexandra Paul and co-defendant Alicia Santurio were acquitted by a California jury of the alleged crime of taking two sick, slaughter-bound chickens from a Foster Farms truck in Livingston, California. Prosecutors called it stealing, but Alexandra and Alicia called it a rescue.
From accused to acquittal, in this very special episode, we get to hear the story from Alexandra herself, including all the riveting behind-the-scenes details of what led these two courageous activists to set out to expose the cruelty of poultry slaughter, and demonstrate why they had the right to rescue these two sentient beings in the first place.
“So I’ll tell you what open rescue is and then I’ll explain what happened that day. Open rescue is when animal investigators go into places where there has been claims of abuse or suspicions of abuse, like factory farms, and we document what we see. And if there is an animal who is sick and needs immediate medical care, for whom we have a sanctuary because it’s very hard to find placement for animals, then we will take that animal out of that facility with us. And we do not hide our faces. In fact, the video of myself and Alicia rescuing Ethan and Jax was publicized within the hour on the internet with our names. And the reason we do this is because we believe that what we’re doing is legal.” - Alexandra Paul
What we discuss in this episode:
- Alexandra’s detailed account of jury selection
- What the right to rescue is and why it’s so important
- How and why Alexandra and Alicia were acquitted
- Why Alexandra and Alicia rescued chickens Ethan and Jax
- The inhumane acts taking place in chicken slaughterhouses
- Why the trial took nine days
- The last-minute trick the prosecutor pulled during closing statements
Resources:
The entire trial on video here: https://www.youtube.com/c/DirectActionEverywhere
Direct Action Everywhere links:
- directactioneverywhere.com
- https://www.facebook.com/directactioneverywhere
- https://twitter.com/dxeverywhere
- https://www.instagram.com/directactioneverywhere/
Alexandra’s website and social media links:
- Alexandra Paul
- Alexandra Paul (@alexandra_actress) • Instagram photos and videos
- https://twitter.com/alexandra_paul
- https://www.facebook.com/AlexandraPaulOfficial/
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Today’s incredible guest, Darcy Gaechter, has been whitewater kayaking for over two decades and is considered one of the best kayakers on the planet. She’s won whitewater kayaking races throughout the world, led kayaking expeditions in over a dozen countries, and in the year 2013, she became the very first and only woman to kayak the entire Amazon River, from its origin in the Andes Mountains to the Atlantic Ocean. In her book, Amazon Woman: Facing Fears, Chasing Dreams, and My Quest to Kayak the Largest River from Source to Sea, Darcy chronicles the arduous 148-day, 4,300-mile journey descending the Amazon—braving everything from sub-zero waters to pirates, piranhas, poachers and sand flies, all while maintaining fidelity to her vegan diet, no less.
So, for any adventurers, aspiring adventurers, or anyone out there seeking to tap into your unrealized potential and achieve the extraordinary, this riveting episode is a MUST listen!
“Our thought process was we would maybe die too trying to rescue him. And so we’re just having this very you know, this is happening in a matter of like 8 seconds or less that we’re having this conversation. And it was just like a very scary moment, one watching Midge be stuck in this spot and two having this conversation of like, if we can’t rescue him right here at this spot, he might die and we have to be okay with that.” - Darcy Gaechter
What we discuss in this episode:
- The source of Darcy’s motivation and inner strength.
- The kayaker she looked up to when she was ascending in the sport.
- How she fell in love with kayaking and chose it as her career.
- The genesis of her choice to kayak the Amazon River.
- How she and her team overcame personal team challenges during their trip.
- The scariest moments on the journey.
- Her diet on the journey.
- Her kayaking company in Ecuador.
- Her next adventure.
Resources:
- Darcy Gaechter’s book: Amazon Woman: Facing Fears, Chasing Dreams, and My Quest to Kayak the Largest River from Source to Sea
- Darcy's Instagram: Darcy Gaechter (@darcygaechter) • Instagram photos and videos
- Darcy's kayaking company Small World Adventures: Team | Small World Adventures
- Small World Adventures Instagram: Small World Adventures (@smallworldadv) • Instagram photos and videos
- Small World Adventures Facebook: Small World Adventures - Kayaking Ecuador
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Ice hockey is often stereotyped as a white man’s sport. In fact, USA Today claims that the National Hockey League is made up of only 3% non-white players.
But today’s guest helped pave the way to increase that percentage and get more men of color on the ice.
Georges Laraque is a retired professional hockey player, Canadian sports commentator, author, and animal rights activist.
In his 13 years in the NHL, Georges played 695 games, including 57 in the playoffs and two fighting for the Stanley Cup.
Since making the switch in 2009, Georges has steadily contributed to the vegetarian and environmental movements in Montreal.
In this episode, Alexandra and Dotsie speak with Georges about his journey to becoming one of the few men of color to play in the NHL and how shifting to a plant-based diet affected his life and understanding of justice.
Tune in to hear more about Georges growing influence in the vegan, sports, and political communities.
What we discuss in this episode:
- What it was like for Georges growing up as a man of color who wanted to play hockey in Montreal
- Georges’s inspiration for pursuing a career in hockey
- How the documentary Earthlings encouraged Georges to shift to a plant-based diet
- How injustice toward animals is similar to other social inequalities
- Georges’s effect on the NHL community and the plant-based industry as a whole after becoming vegan
- How Georges is breaking down stereotypes of veganism through public speaking
Resources:
- George Laraque's Facebook - https://www.instagram.com/georges_laraque/
- Instagram - https://www.instagram.com/georges_laraque/
- Twitter - https://twitter.com/GeorgesLaraque
- YouTube - https://www.youtube.com/user/douly27
- Website - https://georgeslaraque.com/
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Our guest today is an award-winning pain specialist with decades of experience helping patients with chronic pain achieve a better quality of life. Dr. Andrea Furlan is a specialist in Physical Medicine and Rehabilitation, an Associate Professor in the Department of Medicine at the University of Toronto, and a Staff Physician and Senior Scientist at the Toronto Rehabilitation Institute. In her new book, 8 Steps to Conquer Chronic Pain: A Doctor’s Guide to Lifelong Relief, Dr. Furlan shares science-backed solutions to beat pain that she has seen work in her own practice.
So for anyone out there suffering in silence, or for those who have a loved one dealing with chronic pain, this episode is a must-listen!
“We all have pain here and there. Now, if this pain happens in a person that has the amygdala super active, they will respond with an exaggerated fear response. And that fear of pain after the injury heals is related to the perpetuation of the pain itself. So that’s how the pain transitions from acute to chronic, because the injury heals, but the fear of pain continues.” - Dr. Andrea Furlan
What we discuss in this episode:
- How Dr. Furlan became interested in pain management
- How opioid addiction starts
- The difference between acute pain and chronic pain, and how acute pain transitions to chronic pain
- How emotions affect pain and regulate what we feel physically
- How you can improve your body’s “inner pharmacy” and become more resistant to pain
- Natural anti-inflammatory recommendations
- Recommendations to cope with different types of headaches
Resources:
- Dr. Furlan's book: 8 Steps to Conquer Chronic Pain: A Doctor's Guide to Lifelong Relief - https://www.amazon.com/Steps-Conquer-Chronic-Pain-Lifelong/dp/0778807118/ref=sr_1_1?crid=1SOSJNLMMN5C8&keywords=Dr.+Andrea+Furlan&qid=1677820969&s=books&sprefix=dr.+andrea+furlan%2Cstripbooks%2C182&sr=1-1
- YouTube channel: https://www.youtube.com/c/DrAndreaFurlan?app=desktop
- Instagram: https://www.instagram.com/dr.andrea.furlan/?hl=en
- Facebook: https://www.facebook.com/dr.andrea.furlan/
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The story of our guest today, Dr. Sharon McDowell-Larsen, is one of perpetual movement. A plant-based athlete and former Coach at the Center for Creative Leadership, she’s lived on multiple continents and competed in IronMan triathlons, mountain bike races, Ultra Trail races, and Nordic ski races, just to name a few. Dr. McDowell-Larsen has a PhD in exercise physiology from the University of Nebraska-Lincoln, and she has guided some of the world’s top leaders to peak performance in health and in fitness.
So whether you’re an aspiring athlete, current athlete or weekend warrior, this is an episode you don’t want to miss!
“I just published a study that described executives in some of their lifestyle behaviors. And again, what we found over the years is that a higher percentage of them actually now exercise regularly. So that was a very positive trend that we found. Exercise rates are going up among executives. That’s over 50 percent that do it on a regular basis. You know, very few of them smoke. They don’t drink a lot of alcohol. You know, the martini lunches are gone. That’s a thing of the past. And I think it’s strenuous work, and so, to a degree, you have to have a measure of health in order to be able to do the job.” - Dr. Sharon McDowell-Larsen
What we discuss in this episode:
- Why a plant-based diet optimizes performance and how it changed Dr. McDowell-Larsen’s life
- The benefits of carbohydrates for performance and gut function
- How a diet rich in fiber helps to maintain muscle mass as we age
- The benefits of moderate exercise and how it improves brain function
- How executives benefit from exercise
- What happens to the brain as we age
- The benefits of soy consumption in women
- How fish is harmful to human health
- The difference between routine health and extreme health
- The benefits of sleep for brain health
Resources:
- Dr. McDowell-Larsen’s website: Fit to Lead
- Dr. McDowell-Larsen’s Ironman journey: Shocking Dairy-Free Athletic Performance From A 40-Year Ironman Journey - Switch4Good
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What does it take to become a successful vegan entrepreneur? Today’s guest can tell you. Lauren Joyner grew up, like so many people, eating a diet rich in meat, dairy and processed foods. For her family, queso was a staple on the dinner table. However, as an adult, working as a tech startup designer, something changed. She made the switch to a plant-based diet and began taking an interest in creating delicious, nutritious plant-based alternatives to the comfort foods she ate growing up.
Fast forward to today and she’s the founder of House Party snacks—formerly known as LOCA Foods—a cheese dip company that makes transcendent plant-based the queso dips capable of converting even the most staunch dairy cheese dip devotee. If you’ve been to a San Francisco Giants game recently, you might have had the great pleasure of trying one of her fabulous dips.
Join us for an enlightening conversation where we discuss the ins and outs of starting a successful plant-based snack-food business!
“I had no background or knowledge of the food industry. I didn’t have a background with food science. You know, I started out just genuinely trying to play around for myself. I felt that the products that were available to me in the grocery store that I was buying, and that are delicious, and that I love, they just didn’t quite capture that junk-food taste I was going after. They tasted a little bit more of a, it just had a different taste and texture, and while delicious, in and of itself, it didn’t replicate that Velveeta, that Tostitos dip that I was still craving.”
- Lauren Joyner
What we discuss in this episode:
- What inspired Lauren to switch to a plant-based diet and how it affected her health?
- The steps she took to create her amazing dips and launch her business.
- The risks and challenges she faced.
- Her desire to make positive changes in the food industry.
- Her advice to anyone looking to make a change in their lives.
- The ingredients she uses in her nutrient-dense dips.
- How she markets to non-vegans.
- What makes her products special?
- Why it’s important to support start-up vegan brands.
- Why she rebranded from LOCA Foods to House Party snacks?
Resources:
- House Party snacks: House Party
- Instagram: https://www.instagram.com/housepartysnacks/
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Today on the show we have the legendary athlete, podcast host, author, and all-around wonderful human being, Rich Roll. Rich is a father and husband, but most of you will recognize his grounding voice from his weekly masterclass in personal and professional development—the Rich Roll Podcast. From a promising Stanford swimmer to a desperate entertainment lawyer caught in the vicious cycle of alcohol abuse, Rich hit rock bottom and used the power of plants and endurance to catapult his life into one of abundance. Between completing the EPIC5 Challenge to writing his best-selling memoir, Finding Ultra, Rich has amassed a life of experiences far beyond the average lifetime. He now dedicates himself to being a facilitator of growth and wellness through the Rich Roll Podcast, which he launched in 2012. Rich is a true original, a multifaceted individual with a bounty to share, and we cover a mountain of topics relating to personal development, relationships, addiction, and behavior. This episode is a philosophical gem.
What we discuss in this episode:
- Suffering as a teacher / the dividing line between good suffering and bad suffering
- The double-edged sword of the pursuit of “more”
- Alcohol recovery as a process
- Understanding the emotions behind destructive behaviors
- How to make amends and become better
- Relationships/divine love versus transactional love
- Setting healthy boundaries and habits to do what you actually want to do
- Follow Rich on Instagram @richroll
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Our guest today, Michelle Slater, is a true testament to the enduring power of the human spirit. She suffered symptoms from late-stage neurological Lyme disease for six years, symptoms so devastating, so utterly debilitating, that after exhausting every possible treatment—from allopathic to holistic—she actually considered assisted suicide. But in the face of seemingly impossible odds, she had the courage and resolve to take one final leap of faith, traveling all the way to Siberia, of all places. Literally Siberia. And it was in that far corner of the world that she submitted herself to the unorthodox treatment of dry fasting, and found what she was seeking. Five years later, she’s thriving and completely symptom-free. A scholar of comparative literature with a Ph.D. from Johns Hopkins University, Michelle’s remarkable story is chronicled in her new book Starving to Heal in Siberia: My Radical Recovery from Late-Stage Lyme Disease and How It Could Help Others.
It’s such an inspiring story. We’re so happy to have her with us today and hopefully provide hope for anyone facing a similar plight.
“I think that in terms of killing off disease, there’s nothing like dry fasting. And I think that even for maintenance of the immune system, a 24-hour dry fast is a great way to go. And really something that anyone can practice if they, you know, you don’t want to go and have a steak and dry fast the next day. And if you’re just tapering and somewhat plant-based, then you can kind of jump into it pretty easily. But I do include Dr. Filonov’s protocol in my book.”
- Michelle Slater
What we discuss in this episode:
- What Lyme disease is and why it’s so hard to diagnose.
- How Dr. Slater got Lyme disease and how it affected her life.
- What dry fasting is.
- The relationship between water and inflammation.
- Her experience in Siberia.
- How she had to prepare for a dry fast.
- The steps of dry fasting.
- Meditating on a dry fast.
Resources:
- Dr. Slater’s website: Michelle B. Slater
- Dr. Slater’s book: Starving to Heal in Siberia: My Radical Recovery from Late-Stage Lyme Disease and How It Could Help Others
- Instagram: Michelle Slater - Author (@michelleslaterny) • Instagram photos and videos
- Blog: https://michelleslater.com/blog/
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Today’s guest grew up, like so many of us, on the Standard American Diet. But after watching the seminal documentary, Forks Over Knives, Dr. Steven Lome charted a new course in his life, both personally and professionally, by adopting a vegan diet, losing 100 pounds, and spreading the message about the healing power of plants. Dr. Lome is a board certified cardiologist, the founder of the Plant Based Nutrition Movement, and a member of the Physicians Committee for Responsible Medicine, where he fights to improve America’s diet at a legislative level. And, you may have heard about him in the news recently for his heroics at the Monterey Bay Half Marathon.
We’re super excited to have him here today to share his passion for plant-based eating, and discuss the benefits it has on cardiovascular health.
“Maybe 20 percent of being healthy is exercise, but 80 percent of it is diet. Predominantly diet related. And I’ve been a cardiologist in practice for almost thirteen years now. I’ve seen at least a dozen or more ironman triathletes, marathon runners, elite cyclists, end up having significant heart disease, coronary artery disease, despite how much they exercise. If you’re not focusing on eating a very healthy diet that keeps your cholesterol numbers low, protects your endothelium from damage and inflammation, it doesn’t matter how much you exercise.” - Dr. Steven Lome
What we discuss in this episode:
- How a plant-based diet transformed Dr. Lome’s health.
- How to overcome the challenges of getting children to eat plant based.
- Saturated fats, LDLs and heart disease.
- The myths of olive oil consumption and health.
- How processed foods inflame and damage arteries.
- How to keep your endothelium healthy.
- His work with the Plant Based Nutrition Movement.
- How plant-based eating affects artery blockage.
Resources:
- Steven's practice: Steven Lome | Monterey, CA
- Watching "Forks Over Knives" Changed This Doctor’s Life—and Career
- PBNM: Steven Lome - Plant Based Nutrition Movement
- Instagram: Steve Lome (@stevenlome) • Instagram photos and videos
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Today’s guest was on Episode 43, and we’re so happy he’s on again to talk about his upcoming book and new documentary! From the rough-and-tumble streets of Ferguson, Missouri, to the tropical shores of Miami, Florida, Vegan Badass John Lewis has an inspiring story. Growing up on a diet practically devoid of fresh fruits and vegetables, and weighing in at over 300 pounds when he was just thirteen, John decided to make a change. He immersed himself in basketball and football excellence, changed his diet and his life.
Flash-forward to today and he’s a renowned fitness expert, speaker, author, and director/producer of the documentary They’re Trying to Kill Us. John is also on the front lines of social justice – sharing his passion, infectious energy, and belief in the healing powers of plants to change the world.
“We don’t even call them food deserts anymore. We call them nutrition deserts because there is food in these areas, it’s just there’s no nutrition in these areas. So the food that they’re getting is not the most nutritious. I mean, you can find a bodega somewhere, you can find a corner store, you can find a liquor store with snacks in it. So there’s food there, but there’s no nutrition there. And that’s where we’re having all these problems because the options aren’t available.” - John Lewis
What we discuss in this episode:
- John’s new book
- His suggestions for anyone considering making a switch to a vegan diet
- How civil rights and human health are connected
- How he keeps his fitness on track
- What he eats in a day
- His favorite recipes
- His new documentary
- How impoverished communities are affected by factory farming
Resources:
- Website: Bad Ass Vegan
- New book: Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right
- Documentary: They're Trying to Kill Us
- Instagram: J O H N • L E W I S • M.B.A (@badassvegan) • Instagram photos and videos
- Twitter: Bad Ass Vegan (@BADASSVEGAN) / Twitter
- Facebook: John Lewis | Facebook
- Vegan Street Fair: Vegan Street Fair Los Angeles 2023 - Premium Passes & Perks
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Our guest today knew her calling at a much younger age than most of us. A fitness enthusiast, environmentalist and outspoken animal rights activist before she was even 15, Ella Magers is today a fitness coach, an author, and the founder of Sexy Fit Vegan. She’s been on a personal quest to help people change their attitudes toward food and wellness, and she has the international following to prove it. Ella was named one of the top 50 trainers in America by Shape magazine and Trainer Of The Month by bodybuilding.com. Armed with a master's degree in social work, certifications with the National Academy of Sports Medicine, extensive training in Muay Thai, and an inherent ebullience, Ella epitomizes what’s possible on a plant-forward diet.
And there is SO much more to Ella’s story. This episode is packed with heretofore untold revelations and personal tales from her remarkable life journey!
“That grief felt so different. It was maybe the worst grief of my life, and at the same time, I let myself have it. I let myself be in it. I didn’t eat my way out of it. I didn’t turn to food. I didn’t turn to exercise. I didn’t turn to any of those old unhealthy coping mechanisms. And I say unhealthy because I would have over-exercised. Anything to run: drinking or drugs or anything like that. I just sat in it. And I cried, and I cried, and I cried.” - Ella Magers
What we discuss in this episode:
- Ella’s battle with depression
- How she freed herself from dependence on pharmaceuticals
- Her experiences with DMT and how it changed her
- The pressures of being a fitness paragon
- Overcoming exercise addiction
- Her therapeutic experience at a spiritual retreat in Peru
- How she learned to cope with grief after suffering a monumental loss
Resources:
- Ella's website: Sexy Fit Vegan
- Ella's Instagram: @sexyfitvegan
- Hogs and Kisses Farm Sanctuary: Hogs & Kisses
The Plant-based Playbook IS HERE!
Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC’s Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.
Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.
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With childhood obesity reaching epidemic proportions, our guest today, Dr. Leigh Ettinger, aka Dr. Herbivore, is a pediatric nephrologist who has seen firsthand the benefits of a plant-based diet for children. Dr. Ettinger is board certified in General Pediatrics and received his medical degree from Tufts University. He also received his certificate in plant-based nutrition from eCornell in 2016, and in 2019 he became a Diplomate of the American Board of Obesity Medicine. He has a telemedicine practice in New York and New Jersey, where he encourages a plant-centric diet and empowers families to embrace a healthier lifestyle.
With so much to unpack regarding weight management and nutrition optimization in children, it’s an honor to have him here with us today so that we can pick his brain!
“By having the people fill up on whole plants, then they’re not hungry. They don’t hopefully feel the need to eat in secret, or they’re not reaching with a craving for something if they’re filling up on starches. I’m a big fan of Dr. McDougall’s The Starch Solution, so, potatoes and bananas especially. I had one dad call me up once, he wasn’t in the visit, and he called me up a week after I’d seen his teenage boy, and he asked ‘what are you doing? Why is my son eating all these bananas? He’s eating seven bananas a day.’ I replied ‘oh, oh really, that’s great. What’s your concern?’ He said ‘it just seems like a lot of bananas. What’s he doing with all those bananas?’ I replied ‘well, how’s he doing?’ He confessed, ‘well, he lost ten pounds.’” - Dr. Leigh Ettinger
What we discuss in this episode:
- The reason he chose to become a pediatric nephrologist
- Why he prefers the term “herbivore” over “vegan”
- How he treats obesity in children
- The root cause of childhood obesity and why he recommends a plant-based diet
- The differences between being overweight and obese
- The risk factors that accompany obesity in children and teenagers
- How he guides and educates families regarding diet
- The benefits of telemedicine appointments
Resources:
- Website: Doctor Herbivore
- Plant-based chef Rebecca Carucci: Powered by Plants Consulting
- Fitness expert Danielle Medina: Fitnplaymama
The Plant-based Playbook IS HERE!
Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC’s Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.
Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.
You can download the Playbook here: https://switch4good.org/plant-based-playbook/
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Our guest today is functional medicine practitioner Dr. Peter Kozlowski, and for those who aren’t familiar with functional medicine, you’re in for a real treat. Dr. Koz practices getting to the root of disease rather than treating the symptoms, while also addressing mental, emotional, and spiritual health. Doesn't that make sense?
Dr. Kozlowski has authored two books: Unfunc Your Gut, in which he tackles gut health and the immune system, and his new book Get the Func Out, where he addresses detoxing from heavy metals, toxic chemicals, and mold. Before writing the books, he trained with luminaries such as Dr. Susan Blum, Dr. Mark Hyman, and Dr. Deepak Chopra. But what's also intriguing is that his path to where he is was not a straight one. Dr. Koz faced some serious adversity along the way, and we're looking forward to seeing how some of those experiences influenced how he practices medicine today!
“We’re all born with a bucket, and we fill that bucket with sugar and bad food and stress and lead and mercury and mold and glyphosate. That bucket eventually overflows into disease. Right? And that’s where most people are presenting themselves to me - when their bucket is full. And then we’re trying to figure out what's in their bucket and what’s filling it." - Dr. Peter Kozlowski
What we discuss in this episode:
- His personal story and journey to functional medicine
- His struggles with alcohol
- Hormonal imbalances, menopause, and toxins
- The primary toxins he sees and treats
- An explanation of chelation and heavy metal testing
- The symptoms of mold toxicity and how Dr. Koz tests for it
- His thoughts on supplements and emphasis on diet
Resources:
- Website: Doc-Koz
- Books: Unfunc Your Gut, Get the Func Out
- Facebook: https://www.facebook.com/doctorkoz/
- Instagram: https://www.instagram.com/doc_koz/
The Plant-based Playbook IS HERE!
Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC’s Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.
Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.
You can download the Playbook here: https://switch4good.org/plant-based-playbook/
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To talk to today’s guest, you may not guess he’s an extremely accomplished mixed martial artist. Modest, thoughtful, and incredibly insightful, Mac Danzig is a true maverick – a warrior poet and animal rights proponent who defies stereotypes and can wax philosophical about anything from human nature to photography, even skateboarding. A 2nd-degree black belt in Brazilian jiu-jitsu, he came to prominence while winning season six of the Ultimate Fighter and made his mark in the ring as a dominant grappler and proficient striker. In addition to his success in the Ultimate Fighting Championship, he appeared in the revolutionary documentary Forks Over Knives, where he discussed the benefits of a plant-based diet and how it affected his health and his career as an athlete.
Today, Mac has his own MMA studio where he passes on what he’s learned to a new generation, and we’re really happy to have him on!
“When they were telling me that I needed a gram and a half of protein per pound of body weight to two grams of protein per pound of body weight, at the same time, they would be telling me that I could only absorb 20 to 30 grams per digestion cycle. Now how long is a digestion cycle? They say it’s like three to four hours, maybe five. Well, how many hours in the day do we have for me to get two grams of protein per pound of body weight if I’m walking around at 170 pounds? 170 times two. There’s no way I can absorb that.” - Mac Danzig
What we discuss in this episode:
- His childhood and how removing dairy from his diet drastically improved his health
- The transformative impact working at an animal sanctuary had on him
- The ways a vegan diet improved his athletic performance
- His favorite sources of protein
- Insight into the world of MMA
- His insights into training for fights
- His experiences with concussions
- How he transitioned from MMA to opening his own gym
- How he approaches the topic of veganism with his students
Resources:
- Mac Danzig gym: Danzig MMA
- Mac Danzig photography: https://www.flickr.com/photos/california4life/
The Plant-based Playbook IS HERE!
Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC’s Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.
Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.
You can download the Playbook here: https://switch4good.org/plant-based-playbook/
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Today’s guest is an example of how veganism can have a sweeping impact on your whole life. Born on the beautiful island of Puerto Rico, Fit Vegan Chef Natalie Matthews began surfing professionally at the age of sixteen. But when she started experiencing hypoglycemia, extreme fatigue and severe acne from dairy consumption, Natalie and her husband George were galvanized to learn the transformational health benefits of a plant-based diet. In just one year they were both thriving and free from illness. A professional bodybuilder and graduate from the Living Light Culinary Institute in California, Natalie has published two eBooks titled Puerto Vegan Cookbook and Fit Vegan Kitchen.
Super excited to discuss her many accomplishments, how a plant-based diet has transformed her life, and the myriad ways she strives to inspire others to make positive changes in their own lives!
“Having some muscle tissue is gonna improve your fat loss journey. If you have a lot more muscle tissue you can eat more, it’s easier to burn fat, and you’re going to see some shape when you lose that fat. You know, I often get people that are like ‘oh, I lost all this weight and I really don’t like how I feel or look still.’ And I’m like, ‘that’s because you don’t have any muscle underneath.’ So, people are so afraid to get in there in the weights, and I know it can be very intimidating, but, if you combine that with a good diet you can do some serious damage. It’s gonna be amazing!” - Natalie Matthews
What we discuss in this episode:
- Her dietary background and evolution.
- How a vegan diet improved her health, her surfing, and other remarkable benefits she and her husband experienced.
- How she transitioned to bodybuilding and thrived on a vegan diet.
- An explanation of macronutrients and Natalie’s favorite protein sources.
- Advice on how to change your body composition.
- Details of her training regimen.
- Her favorite meal after a show.
- How she veganized her favorite recipes from her childhood.
- Her favorite snacks.
Resources:
- Natalie's website and books: https://fitveganchef.com/
- YouTube channel: Natalie Matthews - YouTube
- Instagram: Natalie Matthews IFBB PRO (@fitveganchef) • Instagram photos and videos
The Plant-based Playbook IS HERE!
Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC’s Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.
Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.
You can download the Playbook here: https://switch4good.org/plant-based-playbook/
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She’s a self-starter, she’s an activist, she’s a multi-hyphenate. Today’s guest, Jasmine Leyva, made her directing debut with the groundbreaking documentary The Invisible Vegan, which highlights her own journey with veganism while exploring the unknown history of plant-based eating directly linked to African roots. If you haven’t seen it, do yourself a favor and watch it immediately.
Vibrant, eloquent and no-nonsense, Jasmine has appeared in front of the camera, starring in commercials for such brands as American Express, Nissan, Apple and Sony, and behind the camera as associate producer of the NAACP award-winning docuseries Unsung, and producer/writer of the docuseries Being. She’s also producing the forthcoming documentary – Red Alert: The Fight Against Fibroids, which tackles the hard questions around fibroids and endometriosis, which we’re definitely looking forward to discussing today.
“So I saw her and I was just like, wait, she has me by four decades, but I want to be like her, so I asked her what’s the secret, what are you doing? And she told me she eats a lot of raw foods, she follows a plant-based diet, so that’s when I was just like, oh, sign me up because I want to look good in booty shorts. But then after I did it, I got all these other benefits, and I was just like, oh, this is deeper than looking good in booty shorts.” - Jasmine Leyva
What we discuss in this episode:
- Jasmine Leyva’s upbringing and diet as a child
- History and misconceptions of the African American diet
- What inspired her transition to a vegan diet and the impact it had on her health and well-being
- Her inspiration for making The Invisible Vegan
- Her wisdom on how to spread the plant-based message
- The impact of diet on fibroids
- Her exciting upcoming projects!
Resources:
- Jasmine's website: Jasmine Leyva
- Jasmine's film: The Invisible Vegan
- The upcoming documentary Jasmine is producing: Red Alert: The Fight Against Fibroids
- Jasmine's children’s books: Queen Vegana and Princess Apple: The Magical World of Vegetables & King Vegus and Princess Parsley: Creating a Healthy Kingdom
The Plant-based Playbook IS HERE!
Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC’s Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.
Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.
You can download the Playbook here: https://switch4good.org/plant-based-playbook/
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Got gut issues? We’ve got a doctor on call. Dr. Alan Desmond is a general practitioner and gastroenterologist based in the UK. He incorporates whole, plant-based nutrition to treat the problem, not the symptoms, and he’s seen remarkable results with hundreds of patients. He’s also the author of “Plant-Based Diet Revolution: 28 Days to a Happier Gut and a Healthier You” and serves as an ambassador for Plant-Based Health Professionals UK. If you’ve got tummy troubles—from basic bloating to more serious conditions like IBS—to questions about probiotics and FODMAPS, Dr. Alan Desmond is in.
“As we embrace highly-processed foods and dairy and meat, we are creating the perfect recipe for dreadful digestive health.” - Dr. Alan Desmond
What we discuss in this episode:
- How processed and animal-based foods affect digestive health
- How gut health affects other diseases
- Practical tips to jump into the vegan diet
- FODMAPS
- Non-animal foods that could negatively affect gut health
- Antibiotics and gut health
- How to deal with constipation
- Cravings and the gut microbiome
- The myth behind the benefits of prebiotics and probiotics
- Lactose intolerance, IBS, and other gastrointestinal diseases
- Alan’s book, The Plant-Based Diet Revolution
- Follow Pen on Instagram @dr.alandesmond
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Ever wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don’t get sick at all? Fortunately, today’s guest is here to provide answers to this mystery. An authority on the “microbiome,” Dr. Robynne Chutkan is here to tell us all about the remarkable flora residing in our intestines, and how feeding it the right foods can promote health, prevent disease, and even help us with our weight. Dr. Chutkan is a board-certified gastroenterologist at Georgetown Hospital, founder of the Digestive Center for Wellness, and author of the books Gutbliss, The Microbiome Solution, The Bloat Cure, and her most recent book, The Anti-Viral Gut, where she tackles the complexities of intestinal bacteria and how it relates to our immune system. She’s been a featured expert on several media outlets, including The Today Show and CBS This Morning.
If you’re a person interested in strengthening your immune system, or you’ve experienced digestive troubles, or you’re just human, then this episode is definitely for you!
“For a vaginal birth, as the baby’s head crowns, it turns posteriorly to face the tush, and it does that to swallow a mouthful of microbes, because that area between the vaginal opening and the anus, that area we call the perineum, is full of microbes. It is one of the most microbially rich parts of the body. So as the baby is coming out, it swallows a mouthful of the mother’s microbes, and those important microbes become the founding species for the baby’s microbiome. Babies that are born vaginally have that benefit. Babies that are born via C-section don’t get that opportunity, and as a result, they’re colonized with hospital-acquired Staphylococcus aureus.” - Dr. Robynne Chutkan
What we discuss in this episode:
- What the microbiome is and how it relates to overall human health
- Viruses and human DNA
- The microbiome and immunity
- Important tips for expecting mothers
- Causes of intestinal permeability
- The benefits of being in nature on the microbiome
- Tips to improve your microbiome
- The effects of stress on the gut and immunity
Resources:
- Website: Dr. Robynne Chutkan
- Books: Books by Robynne Chutkan
- Instagram: //www.instagram.com/gutbliss/?hl=en
The Plant-based Playbook IS HERE!
Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC’s Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.
Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.
You can download the Playbook here: https://switch4good.org/plant-based-playbook/
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Dr. Dawn Mussallem is a board-certified Lifestyle Medicine Physician at the Mayo Clinic Jacoby Center for Breast Health, where she works with breast cancer patients during and after their diagnosis to heal and thrive using the pillars of lifestyle medicine alongside their conventional cancer treatments.
Dawn has many remarkable stories of patient recovery, but the biggest recovery story of all is her own. You see, in addition to being a physician, teacher, wife, and mother, Mussallem is also a cancer survivor and 2021 heart transplant recipient. As of February 2022, she's also a marathon finisher!
It's a story you simply have to hear to believe, and her passion and positivity will leave a lasting impact. Not only does she acknowledge her family and faith in this decades-long journey, but she also credits her whole foods plant-based diet with her ability to thrive and train with a renewed sense of purpose and boundless energy. It's a life force she brings both to her life and the lives of the patients she works with on a daily basis.
About Dawn Mussallem, DO
Dr. Mussallem is a consultant in the Department of General Internal Medicine at Mayo Clinic and is an Assistant Professor of Medicine. She is a diagnostic breast specialist at The Robert and Monica Jacoby Center for Breast Health and serves as Medical Director for Mayo Clinic Florida Lyndra P. Daniel Center for Humanities in Medicine. Dr. Mussallem is double-board certified, including board certification in Lifestyle Medicine. She has over 25 years of patient-centered clinical wellness experience with international recognition in the field of breast medicine, lifestyle medicine, integrative oncology, cancer prevention, and cancer survivorship, and a uniquely personal experience as a stage IV cancer patient (diagnosed 3 months into medical school), as well as a heart transplant recipient.
Dawn shares that her journey as a patient cultivated her boundless energy and deep purpose to help guide patients toward renewed vitality. In 2015, she founded the Integrative Medicine and Breast Health Program at Mayo Clinic Florida, a patient-centered program that works with breast cancer patients during and after a breast cancer diagnosis, introducing them early on to the importance of lifestyle optimization and evidence-based mind-body practices alongside conventional cancer treatments with a goal to reframe the cancer diagnosis as a “teacher of life,” leading patients to discover renewed vitality through healthier living.
Episode Resources
Watch the Episode on YouTube
Become an Organ Donor
Mayo Clinic News Network Story on Dawn
Dawn's Journey from Cancer Survivor to Heart Transplant Recipient
Running to a New Beat - Heart transplant recipient to mark 1-year anniversary with marathon
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Who says you have to be defined by a type 1 diabetes diagnosis? Who says your life can’t continue to be just as rich or fulfilling? Certainly not today’s guest. Lauren Plunkett is a registered dietitian, a diabetes education specialist, a fitness instructor, a dynamic national speaker, a plant-based nutrition advocate, and a shining beacon of positive energy, exemplifying how to live your best life with type 1 diabetes. And she does it all with so much empathy, a keen intellect, and a smile so radiant I swear you could see it from ten miles away. Lauren is also the author of the book Type One Determination, which I love because it’s from the perspective of someone who’s both a patient and an expert, offering applicable strategies to anyone suffering from type 1 diabetes. Some of our listeners might even recognize her name for her contribution to our very own Switch4Good blog.
With her characteristic feistiness, wit, and verve, she’s certainly someone who can teach us all a thing or two about living our very best lives.
“You get used to feeling bad. I think a lot of Americans are in that situation. They don’t know what it’s like to feel healthy and they get used to feeling the specific way that they do. And dairy, I think, is one of the finest examples of how fast someone can go from feeling what they do on a daily basis to, ‘maybe I should knock off one of the inflammatory foods, one of the big allergens.’ And when they cut back on milk, it takes a couple of days to say, ‘I feel way better.’” -Lauren Plunkett
What we discuss in this episode:
- The type 1 diabetes symptoms she experienced as a child and how she learned to cope with her diagnosis
- The truth about insulin and weight gain
- Intermittent fasting
- Diabetes and plant-based nutrition
- The power of a fiber-rich diet
- The importance of exercise in how it affects diabetes
- Lauren Plunkett’s sound advice on how to communicate effectively with doctors
- The benefits of not consuming cows’ milk
Resources:
- Her book: Type One Determination — Lauren Plunkett Health
- Website: Lauren Plunkett
- S4G blog article: Ditch Dairy to Better Manage Type 1 Diabetes - Switch4Good
- LinkedIn: Lauren Plunkett, RDN LD CDCES - Health educator, public speaker, author - LP Nutrition Consulting LLC | LinkedIn
The Plant-based Playbook IS HERE!
Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC’s Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.
Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.
You can download the Playbook here: https://switch4good.org/plant-based-playbook/
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Okay, today’s guest has an incredibly compelling story. He’s someone who truly knows how to turn adversity into opportunity. Uber-successful serial entrepreneur, David Israel, has owned, among other things, a nightclub, a jewelry store, a chain of upscale pawnshops, and a maintenance company. But what’s most interesting, is that in 2011, while enduring the most personally challenging period in his life, he founded POP! Gourmet Foods, taking the snack industry by storm and forming partnerships with globally recognized retailers, nationally and internationally. He was even featured in Oprah magazine multiple times. Then, in 2017, David had an epiphany. The following year he took his passion, and considerable experience, and created the wildly popular company GOOD PLANeT Foods, to address the burgeoning demand for people who want to eat better, healthier, environmentally friendly products.
This is a guest who can probably teach us all a thing or two about making lemonade out of lemons. So get ready for a riveting tale that has all the high-stakes drama of a movie in the making.
“The sentence was five and a half, but with good time I’m out in four, which I knew wouldn’t be a problem. And look, it was life-changing. I mean, we all have this idea of who these people are in prison, and it’s what you see on TV, and it’s really not true. A lot of these guys are just victims of their environment or where they grew up and are really intelligent, smart people. I would call them entrepreneurs, they just didn’t know how or didn’t have the opportunity to do things the right way.” -David Israel
What we discuss in this episode:
- How he started with nothing and created multiple successful businesses.
- His mindset for starting businesses.
- The powerful life lessons he learned in prison.
- How he started to POP! Gourmet Foods while he was in prison and turned it into a snack sensation.
- How he helps formerly incarcerated individuals.
- The origin and evolution of GOOD PLANET foods.
- His thoughts on the future of plant-based foods.
- His leadership style.
Resources:
- https://goodplanetfoods.com/
- https://goodplanetfoods.com/where-to-find-us/
- https://www.whatsnextwashington.org/
- https://www.prisonscholars.org/
The Plant-based Playbook IS HERE!
Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC’s Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.
Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.
You can download the Playbook here: https://switch4good.org/plant-based-playbook/
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Our guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable talking about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health. He specializes in male fertility and is a board-certified urologist who has a broad practice that includes nutrition-sensitive intervention. He’s outspoken about common problems like erectile dysfunction and delivers important information to us on today’s show that breaks down some of the age-old penis myths.
You may have seen him in The Gamechangers with Dotsie, or even read his book, The Penis Book. Today we have the honor of sitting down with Dr. Aaron Spitz and learning more about his book, the top reasons for erectile dysfunction, the truth about prostate cancer, and so much more.
“There are men in their 90’s that have normal, healthy erections. But that is the exception rather than the rule. Given that our bodies are going to gradually deteriorate as we age, including our circulatory system, we can slow that down with our lifestyle. I agree that lifestyle is an important component of sexual health.” - Dr. Arron Spitz
What we discuss in this episode:
- The Penis Book and what it is all about
- The 5-step plan for penis health
- The top reasons for erectile dysfunction
- How to overcome “performance anxiety”
- How testosterone affects erections
- How diets affect the penis and sexual performance
- The famous penis scene from The Gamechangers
- The truth about prostate cancer
- Why Dr. Aaron Spitz chose to start eating a plant-based diet
- Why eliminating milk and dairy-based products is so important when it comes to penis health
- Separating myths and facts about circumcision
- What is the “average” size penis is?
Resources:
- The Penis Book - https://www.aaronspitz.com/book/
- Orange County Urology Associates – https://www.orangecountyurology.com/our-team/aaron-spitz-m-d/
- Aaronspitz.com
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Our guest today, Dr. Sheil Shukla, practices internal medicine at Northwestern Medicine in Illinois, but within him beats the heart of a true artist, and it’s apparent in everything he does – whether it’s treating patients or photographing mouthwatering meals that he’s prepared for his 60,000 followers on Instagram. Dr. Shukla is also a contributor at the culinary publication – Best of Vegan. He’s been featured in VegNews, Forks Over Knives, and THRIVE Magazine. And now, with his new book, Plant-Based India, he highlights the wonderful, healing foods of the Indian continent, sharing recipes that he grew up with.
We’re extra excited about this interview today to discuss Indian culture and the potential health benefits of India’s beautiful, delicious cuisine, as interpreted by our guest, Dr. Shukla himself!
“That veganism, that plunge, really inspired me to experiment more with my cooking, and explore other vegetables, explore other fruits that I wasn’t eating, and I found that when I eliminated dairy I included more fruits and vegetables than I ever really ate before, and in fact, I thought my diet was more diverse just by eliminating the dairy, and I haven’t looked back since.” -Dr. Sheil Shukla
What we discuss in this episode:
- The role of vegetarianism and veganism in India.
- How religion is a factor in Indian cuisine.
- Dr. Shukla’s diet and upbringing.
- The treatment of cows in India.
- The dairy industry in India.
- Ethical alternatives to ghee.
- Dr. Shukla’s journey to veganism.
- Why and how he created his cookbook.
- Beneficial health properties and vegan substitutions in Indian cuisine.
- How to identify authentic Indian spice blends.
- Helpful tips to take exceptional food photos.
Resources:
- His Instagram: https://www.instagram.com/plantbasedartist/?hl=en
- Northwestern Medicine website: Sheil Shukla, DO | Northwestern Medicine
- His book: Plant-Based India: Nourishing Recipes Rooted in Tradition
The Plant-based Playbook IS HERE!
Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC’s Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.
Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.
You can download the Playbook here: https://switch4good.org/plant-based-playbook/
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Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance, and bring up uncomfortable feelings
In this special episode of Veggie Doctor Radio, I discuss weight stigma and weight bias to raise your level of awareness around this important topic.
I’ve opened up one-on-one coaching spots for a limited time! Sign up for a free discovery call: Doctoryami.com/coachme
Disclaimer: The information on this blog, website, and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition, or growth, consult a doctor.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469873/pdf/nihms-1017990.pdf
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890841/pdf/nt-50-117.pdf
- https://www.nature.com/articles/ejcn2017155.pdf
- https://www.nature.com/articles/s41366-021-00814-5.pdf
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866597/pdf/1019.pdf
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092785/pdf/12916_2018_Article_1116.pdf
- https://downloads.hindawi.com/journals/jobe/2016/3753650.pdf
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0251566
- https://www.frontiersin.org/articles/10.3389/fnut.2021.739056/full
- https://www.nature.com/articles/s41366-021-00982-4.pdf
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/pdf/obr0016-0319.pdf
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577669/pdf/1471-2393-13-19.pdf
- https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&type=printable
- https://christyharrison.com/blog/what-is-thin-privilege
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf
- https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/ \
Mentions:
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VegNews Article about Fat Phobia In Vegan Community quoting Dr. Yami, I’M WITH LIZZO: WHY THE VEGAN ANTI-FAT BIAS NEEDS TO END NOW
Body of Truth by Harriet Brown: https://www.amazon.com/Body-Truth-Science-Obsession-Weight/dp/0738218820
My interview with Harriet Brown, “Dieting, Health and Fat Talk”: https://apple.co/3tCW7WY
Follow @fatveganvoice
Organizations:
Association for Size Diversity and Health: https://asdah.org/
National Association to Advance Fat Acceptance: https://naafa.org/
Council on Weight and Size Discrimination: http://cswd.org/
Harvard university implicit attitudes test on weight bias: https://implicit.harvard.edu/implicit/takeatouchtest.html
Send me an email to yami@doctoryami.com with questions and topics
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From the sultry jungles of Vietnam to the golden dunes of Morocco, to the enchanting café terraces of Paris, today’s intrepid guest has seen it all. And after years of personal and professional experience, World Vegan Travel cofounder, Brighde Reed, wants to share her vast knowledge with you. As a passionate vegan activist, chef, and travel enthusiast, Brighde and her partner, Sebastien, have created a travel company that takes vegans (and anyone curious about veganism) on these incredible tours, in specially selected locations around the world, all while having access to delicious vegan food and luxury accommodations. Additionally, they’ve been featured in such illustrious outlets as the New York Times, Forbes online, and Lonely Planet.
So sit back, relax, and take this amazing journey with us as our next guest enlightens us on the exhilaration, wonder, and occasional pitfalls of exploration!
“At the moment, many sanctuaries offer accommodation. This is a great way for them to earn a little bit of money, to support the animals, and it’s also a great way for vegans to support these kinds of places and maybe see some rescued sanctuary animals while they’re on their travels.” -Brighde Reed
What we discuss in this episode:
- What inspired Brighde Reed’s love of travel
- Her experiences as a tour guide and living abroad
- Extensive travel tips for vegans, solo travelers, and traveling on a budget
- Animal rights in other countries
- Her favorite destinations
- Critical travel necessities
- How to travel sustainably
- How to beat jet lag
- How to travel safely
Resources:
- WorldVeganTravel
- The World Vegan Travel Podcast
- Guide to vegan-friendly options: HappyCow
- Find vegan food and make a difference: abillion
- For vegans visiting France: https: //vegoresto.fr/
- For vegan and vegetarian hotels: Veggie Hotels
- To stay with locals: Vegvisits
- Connecting vegans and sanctuaries: The Vegan Stay
- Current international travel restrictions: Sherpa
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We’re super excited to introduce today’s guest! Debbie Adler is the very definition of a renaissance woman. She’s been a Wall Street accountant, an actress, a comedienne, a playwright, and a television development executive. But sixteen years ago she found her true calling, as the creator of the very first vegan, sugar-free, gluten-free, and allergy-free bakery in Los Angeles. Sweet Debbie’s Organic Cupcakes caters to everyone from studio heads to Hollywood A-list entertainers. Debbie is also the writer of cookbooks Sweet, Savory & Free and Sweet Debbie’s Organic Treats. Her most recent book, The Mediterranean Plate: Plant-Based Recipes Free From Gluten, Salt, Oil & Sugar, will ignite your taste buds while boosting your health and overall well-being. Her cookbook and bakery have been featured in the Los Angeles Times and on NPR, and her recipes have been published on popular websites and blogs. What an awesome treat to have her with us today!
This episode is definitely for all the foodies out there.
“Literally teenagers die of embarrassment. And it’s the truth. They’re so embarrassed in front of their friends to be different. They don’t want to say, ‘well can you make it without this?’ And some of them don’t even carry their EpiPens because they’re embarrassed. And they literally die of embarrassment.” -Debbie Adler
What we discuss in this episode:
- What inspired her to open a bakery.
- How she perfected her recipes.
- Why Debbie chose to make her products allergy free.
- Allergies in children.
- Potential causes and signs of allergies.
- Tips and ingredients for delicious allergy and sugar-free vegan baking.
- Food addiction.
- Creative food substitutions.
- How Debbie overcame depression and her habits to achieve happiness.
Resources:
- Debbie Adler’s website
- Debbie's new book
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We are so fortunate to have a guest who was with us when it all started. He was our very first guest on the Switch4Good podcast, so it’s only fitting that he should join us for our very special 200th episode. You will even see him on our Switch4Good staff page, that’s how closely we work with him. We’re so thrilled and truly honored to have with us, the esteemed Doctor and vegan activist, Dr. Milton Mills! For those of you who missed our first episode, Dr. Mills earned his medical degree from Stanford University and did his Internal Medicine residency at Georgetown University Hospital. He now practices critical care medicine in the D.C. area. Dr. Mills was also the lead plaintiff in PCRM’s lawsuit asking for warning labels on milk, and he also stars in the very excellent documentaries “What the Health” and “The Invisible Vegan.”
Tune in to this very special, must-listen-to episode as Dr. Mills shares his boundless wisdom with us!
“Dairy is probably one of the most unnatural products that humans consume. It has been normalized because it has become a widespread cultural practice, but that in no way means that it is normal. Kinds of milk are designed by nature to be consumed by species-specific infants.” - Dr. Milton Mills
What we discuss in this episode:
- How he started his journey to veganism and the impact it had on his health.
- The advances Dr. Mills has witnessed in the vegan movement.
- Why Dr. Mills chose to become a doctor.
- The myriad reasons human beings are meant to eat plants exclusively.
- Why bovine lactate is completely unnatural for humans to consume.
- How bovine mRNA fragments could be responsible for the long-term harmful effects of dairy consumption.
- The meaning of “dietary racism.”
- Why dietary racism persists.
- How BIPOC children are placed at a disadvantage by being forced to consume dairy milk?
- Dr. Mills’ forthcoming nonprofit.
Resources:
- Dr. Mills’ lecture regarding meat consumption on YouTube
- The Invisible Vegan Documentary
- What The Health Documentary
- Dr. Mills’ website
- Check out Dr. Mills on Facebook
- The forthcoming documentary
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No matter what your relationship to food is, we all live in a world manipulated by an addiction business model. We’re constantly confronted with ads for foods that have been designed to make us want more, and it began when the tobacco industry started buying up brands like Nabisco and Kraft Foods. Dr. Joan Ifland is an expert in processed food addiction, and her research is both eye-opening and appalling. This is a gripping conversation about the intersections of human behavior, evolution, and modern-day consumer habits.
"Diet-related diseases have surpassed smoking-related diseases as the leading cause for natural death, so I think of processed food like cigarettes." - Dr. Joan Ifland
What we discuss in this episode:
- How the addiction business model applies to food
- How do we get addicted to food?
- The overlap between tobacco and food
- How to tell if you are addicted to certain foods
- Immersion recovery and practical tips to feel better
- Joan analyzes Dotsie’s relationship with food in a group setting
Resources:
- Follow Joan on Instagram
- Joan’s Website
- Food Addiction Education Facebook Group
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“In fact, there was a great study that showed that, in the long term, young children and adolescents who consumed minimally processed soy products had a lower breast cancer risk later on in life than those who did not consume soy products. And I thought that was a great thing to point out because this means that it’s actually healthy throughout the lifecycle, not just when you’re in those years around menopause, but even as children and adolescents it can help set you up for a healthier lifestyle.” - Dr. Gemma Newman
Today we are really thrilled to have with us a wonderful soul who truly exemplifies practicing what you preach. A staunch advocate of a plant-based diet and plant-based nutrition, Dr. Gemma Newman, aka The Plant Power Doctor, is a British medical doctor, author of the book The Plant Power Doctor, and host of The Wellness Edit podcast. She has contributed to articles for magazines including Glamour, Zest, and Healthy Magazine. And if that weren’t enough, Dr. Newman is the Senior Partner at a family medical practice, a member of the British Society of Lifestyle Medicine, and a certified Reiki practitioner. She has appeared in the powerful documentaries Vegan and Eating Our Way to Extinction. And since Breast Cancer Awareness Month is upon us, it couldn’t be more opportune to have her with us today to talk about women’s health and how a plant-based diet can be so very impactful!
Join us to hear Dr. Newman share her incredible story and provide life-changing, applicable tips!
What we discuss in this episode:
- How health, compassion, and her husband, impelled Dr. Newman to become plant-based.
- How recommending a plant-based diet to her patients changed her medical practice for the better.
- An explanation of PCOS and its symptoms.
- The positive effects of fiber-rich foods on the digestive system.
- The inherent dangers of a low-carbohydrate diet.
- How not all carbohydrates lead to weight gain.
- How soy phytoestrogens aren’t actually estrogens.
- How soy is beneficial for hormones and mitigates risks of many different kinds of cancers in both women and men.
- What inspired her to write her book?
Resources:
- The Wellness Edit Podcast
- Dr. Gemma Newman's Website
- The Plant Power Doctor Book
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Born and raised in East Los Angeles and forged in the fires of adversity, cookbook author Chef Babette Davis burst onto the culinary scene with her renowned vegan restaurant Stuff I Eat in Inglewood, California, where the soul food platter is one of the many, many must-try dishes. An ageless paragon of fitness and vibrant health, Chef Babette has legions of social media followers who love seeing her posts of this incredibly fit 71-year-old working out or cooking or even in a bikini. If she’s not preparing delicious dishes in the kitchen of her restaurant, teaching cooking classes, or hosting the competition cooking show Peeled, you’ll find her running stairs all around Los Angeles.
Always inspiring. Always funny. Always real. Here are our favorite quotes from Chef Babette in this episode that you don’t want to miss:
“My quality of life when I’m 93 needs to be as awesome as it is today. I am on no medication. I can stand up, put my shoe and my sock on, and balance myself through the entire process, and I can tie it while I’m balancing myself.”
“The human body is incredibly intelligent and responds to the love you give it, or not. And I personally don’t think it’s ever too late to love it.”
“Since it’s your human journey, I don’t care how old you are. Since it’s your journey, nobody, nobody, is gonna have the quality of life for you but you, and it’s up to you.”
What we discuss in this episode:
- How Chef Babette became vegan and how it transformed her health.
- How timing, when she eats certain foods, has proven beneficial for her.
- How the books Fit for Life and Mucusless Diet Healing System changed her life.
- Why she does a juice cleanse three times a year.
- Her journey from catering in a parking lot to opening her incredibly successful restaurant, Stuff I Eat.
- How she went from having to convince a predominantly meat-eating community to try her wonderful healthy food, to now having a thriving restaurant with plentiful regular patrons.
- Lifestyle choices that keep her healthy and her advice to others on how they can be their best selves and attain longevity.
Resources:
- Her exciting new show, Peeled
- The dishes she most recommends to eat like her.
- Chef Babette’s book: Cash In On Cashews: 50 plus Desserts using One Nut
- Check out Chef Babette on Instagram
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Rip Esselstyn is a world record holder, former pro triathlete, best-selling author, firefighter, and founder of Plant-Strong—an organization helping people lead healthier lives through plant-based nutrition. After a career as a pro athlete, Rip transitioned to firefighting at the Engine 2 firehouse in Austin, Texas. It was there that after a friendly competition, he realized one of his co-workers was on the brink of major health issues. As the son of the prolific Dr. Caldwell Esselstyn, Rip couldn’t just stand by. He set up the firefighters with plant-based food and the results were astonishingly positive. Since then, Rip created the Engine 2 Diet and the Plant-Strong program to help more people thrive. Rip is one of the most charismatic guests we’ve had on this show and we are so excited to share this episode with you. Enjoy!
What we discuss in this episode:
- Apps: Cruelty Cutter, HappyCow, Bunny Free, epi App
- The firefighter lifestyle and Rip’s experience in the firehouse
- The recovery benefits of a plant-based diet
- Why nutrition matters more as you age
- Dr. Caldwell Esselstyn’s influence on his son, Rip
- The specifics of the Engine2 Diet.
- Plant strong website and Immersion programs
- Follow Rip on Instagram @ripesselstyn
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Julie Piatt, a.k.a. “SriMati,” is a mystic, yogi, musician, artist, chef, author, and healer. She is also the mother of 4 children and finds the divine in all experiences in life, beautiful and challenging alike.
Julie has created over 300 plant-based recipes for a series of bestselling cookbooks and is the author of the plant-based cheese bible, “This Cheese Is Nuts!”. She also co-authored the internationally acclaimed books “The Plantpower Way” and ``The Plantpower Way; Italia” with her husband, Rich Roll.
Julie is known for her "NOT" cheese and created SriMu NOT Cheese to bring delicious plant-based flavors into our kitchens. In this episode, we get to talk to her about healthy living, spiritual development, and of course, plant-based cheese!
“In my experience, life is full of challenges and initiations as we go through the human life of becoming. From my perspective, we are all from the one breath, and we came individuated into these different life forms to experience a life of all different flavors to return back to the one breath.” - Julie Piatt
What we discussed:
- How spirituality has driven Julie’s life
- How yoga is a “shelter from the storm”
- Religion vs spirituality
- Are some people more spiritual than others?
- How to fall back in love with ourselves
- How Julie met her husband, Rich, and learned how to accept him exactly how he was at that moment
- Julie’s plant-based cheese line
Resources:
- Connect with Julie: https://www.juliepiatt.com
Connect with Switch4Good
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Our guest today, Nidhi Gupta, was born and raised in India, but her passion for helping people took her on an expansive journey. After 16 years of rigorous medical training across two continents, she has offered her dream job in 2018 as an attending physician at Vanderbilt University Medical Center, in Nashville.
As a physician, she saw the severe consequences of wireless mobile devices being overused by her patients. She noticed obesity, sleep disorders, and mental health issues, and realized that she was unable to truly help them until she empowered them with knowledge about wireless mobile device overuse and strategies to mitigate the addictive habits that come along with them.
Nidhi Gupta eventually bravely resigned from her dream job and launched Phreedom (Ungrip Devices. Grip Life). Over the last 2 years, the initiative has become an international educational platform touching the lives of her patients as well as various communities, schools, healthcare professionals, entrepreneurs, technologists, and more. She sure is making changes in a world where we are addicted to our smartphones and usually unaware of the problems that they create in our lives!
“I don’t think it is normal for us to hide behind our phones when we get into an elevator and pretend to be busy just to avoid making eye contact. I don’t think it is normal to base our own sense of acceptance and self-esteem on how many people like our posts or follow us on social media. My message is that this is not normal.” - Nidhi Gupta
What we discussed:
-
Why Nidhi started with this important work in the first place
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Can cell phone addiction be as powerful as drug addiction?
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Why do we check phone notifications so often even when we know there are none there?
-
The difference between pleasure and joy
-
How social media affects anxiety and depression
-
What cellphone dermatitis is
-
How we can find a life/technology balance
Resources:
- https://phreedom.net
Connect with Switch4Good
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
Facebook - https://www.facebook.com/Switch4Good/
Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
Instagram - https://www.instagram.com/switch4good/
Twitter - https://mobile.twitter.com/Switch4GoodNFT
Website - https://switch4good.org/
We’re coming to you with a dynamic guest: Dani Taylor is a vegan figure competitor and champion. That’s right, she’s a bodybuilder built from pure plants! She’s incredibly healthy and strong now, but she grew up eating a diet that consisted primarily of processed foods and little produce. She reached 210 pounds at 16 years old, but then switched to a plant-based diet at 17 and began to lose weight and take her health into her own hands. She eventually found strength training and began to learn more about food. And she only went up from there!
Flash forward to today, and she is the co-founder of VeganProteins.com and PlantBuilt.com, which is a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. Talk about combining your passions together to make positive change!
Dani is a Certified Personal Trainer with the AFAA, Certified in Plant-Based Nutrition with Cornell University and the T. Colin Campbell Foundation, and is Precision Nutrition Level 1 Certified. She loves to work with women who have always been too nervous to lift weights and dives into that topic on today’s show.
Listen to this episode to learn more about this powerhouse, Dani Taylor!
“I always try to encourage people to appreciate where their body is at right now, even if it is not ultimately where they want to end up. I promise that there are some really good things about what your body is doing for you, right now, even if you don’t love how it looks.” - Dani Taylor
What we discussed:
- Why Dani went vegetarian and then vegan
- How Dani got into weight lifting and exercising
- What it was like in the fitness world being vegan when there were few known vegan bodybuilders to look up to
- How much protein is too much protein?
- How to deal with disordered eating while focusing on and building your body with specific fitness goals
- Why women aren’t as likely to weight lift, and what they need to know about weight lifting
- Dani’s thoughts on fasting
- What PCOS is, and how does it affect Dani?
- Dani’s view on “cheat meals/days”
Resources:
- VeganProteins.com
- PlantBuilt.com
Connect with Switch4Good
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
Facebook - https://www.facebook.com/Switch4Good/
Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
Instagram - https://www.instagram.com/switch4good/
Twitter - https://mobile.twitter.com/Switch4GoodNFT
Website - https://switch4good.org/
In today’s episode, we’re switching things up a bit and coming to you with a mother/daughter team. It’s likely that you’ve heard of the Esselstyns before, as they are powerful leaders in the plant-based movement.
Ann Esselstyn is a creative and energetic advocate for a whole-foods plant-based diet and way of life. She specializes in inventing recipes that have helped countless people prevent and reverse heart diseases. She shares powerful ways to shop, cook, and get even the most spectacle eaters to dive into the plant-based world.
As if that’s not enough, Ann is the author of the recipe section of Dr. Esselstyn’s bestselling book, Prevent and Reverse Heart Disease, and co-author of The Prevent and Reverse Heart Disease Cookbook with her daughter, Jane Esselstyn.
Jane has also worked as an educator for 20+ years. She started teaching sex ed to middle school kids and has promoted growth and learning in the fields of science, outdoors, and health education. This mom of three brings clarity and humor to conversations that can be difficult for kids and parents alike.
The work that they do now is a combination of their unique experiences and passions that they have for living a healthy and vibrant life. They also have a new book out, called Be A Plant-Based Woman Warrior, which we get to discuss with these plant-based powerhouses on the show!
What we discussed:
- The radical family history & how they came to plant-based eating
- Eating disorders & plant-based eating
- What “living fierce” means
- How the vagina benefits from eating plants
- Why their new cookbook is so unique
- Tips for people new to cooking with plants
Resources:
- Click on this link to download the abillion app - https://abillion.onelink.me/42TD/switch4good
- Learn more about Jane and buy the book: https://janeesselstyn.com
- Learn more about Ann: https://www.forksoverknives.com/contributors/ann-crile-esselstyn/
Connect with Switch4Good
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
Facebook - https://www.facebook.com/Switch4Good/
Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
Instagram - https://www.instagram.com/switch4good/
Twitter - https://mobile.twitter.com/Switch4GoodNFT
Website - https://switch4good.org/
Here at Switch4Good, we are all about embracing change, so for today’s episode, we are ‘switching’ things up on the podcast. Instead of having an expert on our show to inspire all of you in the audience, we’re bringing our inspirational audience onto the show. In this episode, we interview three lovely podcast listeners about their inspiring transformational journeys that they’ve all bravely undertaken.
Today you’ll hear from Jess McKay, someone who has found a way to combine his love of puppets and animal rights in a positive way. You’ll also hear from Mary Cline, a woman who proves that change is possible at any stage of life. Lastly, we sit down with Jim Stark, a man who followed the Standard American diet and ended up with Standard American Health issues. We talk to him about his healing journey through plant-based foods and a willingness to change.
We know that you will walk away from today’s episode simply inspired. And a reminder that you, our audience, inspire us every single day!
What we discuss:
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Why feathers used in puppets are a co-product of the meat industry and not a by-product
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How Jess has impacted the puppet-making industry for the better
- Why Mary went plant-based during the pandemic while in her 60’s
- How a plant-based diet helped with Mary’s migraines
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How Mary upholds her boundaries around food ethics during outings
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Why Jim adopted a plant-based diet
- How Jim learned to build up satisfying, plant-based meals over time
Resources:
- Sign Jess’s petition - https://www.change.org/p/sesame-street-stop-using-real-feathers
- Click on this link to download the abillion app - https://abillion.onelink.me/42TD/switch4good
Connect with Switch4Good
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
Facebook - https://www.facebook.com/Switch4Good/
Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
Instagram - https://www.instagram.com/switch4good/
Twitter - https://mobile.twitter.com/Switch4GoodNFT
Website - https://switch4good.org/
KRS Edstrom M.S. is a nationally syndicated author, advice columnist, lecturer, and radio host. You may have seen her in publications such as USA Today, Los Angeles Times, or even the Wall Street Journal. It’s more likely, though, that you’ve heard Dotsie mention KRS on the podcast, as KRS has worked with Dotsie on an emotional level for years now as her therapist.
KRS is a meditative guide that doesn’t work off of a pre-made template. She holds a master’s degree in Health Science and has studied academic and alternative methods of healing for over 20 years. Throughout the years she has overcome alcoholism, agoraphobia, and eating disorders. She’s highly empathetic and tunes into the emotions and feelings that her client is experiencing during their sessions to work through them and process them in a healthy way.
In this episode, KRS does a special mediation with Alexandra to release some blocked energy and guides listeners to do the same. KRS reminds us that although it can be hard to face our unwanted emotions, the act of doing so is so important!
“All addictions are under the same roof and, physiology aside, we use them for escaping discomfort and pains at all costs.” - KRS Edstrom
What we discussed:
- What an “empath” is
- How to protect yourself as an empath
- Why self-honesty is such a large part of the healing journey
- A special meditation with KRS and Alexandra
Resources:
- Ask KRS at http://www.askkrs.com/
- Contact KRS at contactus@askkrs.com
- Click on this link to download the abillion app - https://abillion.onelink.me/42TD/switch4good
Connect with Switch4Good
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
Facebook - https://www.facebook.com/Switch4Good/
Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
Instagram - https://www.instagram.com/switch4good/
Twitter - https://mobile.twitter.com/Switch4GoodNFT
Website - https://switch4good.org/
Today we are excited to welcome Susan Peirce Thompson Ph.D., back to the show again. For those who need a refresher, Susan is an expert in the psychology of eating and has shared so much with us about the science behind food addiction and addiction in general. Susan is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, the President of the Institute for Sustainable Weight Loss, and the CEO of Bright Line Eating Solutions.
On top of that, Susan is a successful published author. We learned about her first book Bright Line Eating: The Science of Living Happy, Thin and Free on episode 10, but now Susan is back at it again with her newest book, ReZoom. In this episode we discuss different sections of her book, what it means to be addicted to food, the difference between eating disorders and food addiction, why food addiction is the hardest addiction to break, and more.
“Can a food addict healthily enjoy eating and around their food? Absolutely. When you are in recovery and start thinking of food in a healthy frame, you realize that we are using it in ways that are not the right tool for the job.” - Dr. Susan Peirce Thompson
What we discussed:
- What it means to be addicted to food
- What happens when you develop leptin resistance
- Eating disorders vs food addiction
- Why food addiction is the hardest to break
- How to stick with a food plan once you have one in place
- Why keeping your food whole, simple, and real food is so important
- What a “habit stack” is
- Can a food addict ever find joy around eating and food again?
- Susan’s new book, ReZoom
Resources:
- Brightlineeating.com
- Use code SWITCH for 25% off your order at MaxinesHeavenly.com
- Click on this link to download the abillion app - https://abillion.onelink.me/42TD/switch4good
Connect with Switch4Good
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
Facebook - https://www.facebook.com/Switch4Good/
Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
Instagram - https://www.instagram.com/switch4good/
Twitter - https://mobile.twitter.com/Switch4GoodNFT
Website - https://switch4good.org/
Breast surgeons often don’t rise to celebrity fame, but Dr. Kristi Funk gained celeb-worthy attention as both Angelina Jolie and Sheryl Crow’s breast cancer surgeons. Dr. Funk has infectious positive energy and over two decades of experience in this field. She’s a firm believer in taking control of your health through nutrition and lifestyle, but she’s also incredibly well-versed in the research and science behind this disease. We had her on to chat about her book, Breasts: The Owner’s Manual, confusion about soy, the benefits of a plant-based diet, hormones, and more. Check out the bullet points below to continue to connect with Dr. Funk and her life-saving work.
What we discuss in this episode:
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How she discovered that a plant-based diet could help prevent cancer
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Breast cancer by the numbers
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Deep dive into revolutionary cancer studies
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Dismantling soy and cancer myths with science
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Cancer-fighting foods
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Bioidentical hormones for menopause
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Cancer-kicking PowWow Podcast
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Dr. Funk’s book, Breast: The Owner’s Manual
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Cancer-Kicking! Summit: pinklotus.com/summit
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Follow her on Instagram @drkristifunk
-
Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-
Click on this link to download the abillion app - https://abillion.onelink.me/42TD/switch4good
Connect with Switch4Good
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
Facebook - https://www.facebook.com/Switch4Good/
Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
Instagram - https://www.instagram.com/switch4good/
Twitter - https://mobile.twitter.com/Switch4GoodNFT
Website - https://switch4good.org/
Our podcast guest today is a speaker, life coach, vegan, published author, personal trainer, body-builder, and peaceful change-maker. Monk Coleman joins us today to share some of the love-based wisdom he’s learned through a transformative healing journey.
Monk grew up with a single parent and little resources, and he coped with life’s challenges and the painful emotions that come from them by relying on alcohol and drugs. After struggling for years, Joe chose a path of meditation and empathy, and we know that you will learn a lot from his inspiring story.
Join us in today’s episode to learn how humans are “programmed” starting at birth, why generational trauma is real and powerful, and how being present through meditation can change your life!
“The more I healed, the more compassion I started to develop within myself. And the love that I always wanted from outside sources, I was starting to get from myself. Nothing outside of me could give me what I was searching for.” - Monk Coleman
What we discussed:
- How humans are “programmed” starting at birth
- Monk’s beginnings and how religion affected him
- Why Monk started to depend on alcohol
- Why generational trauma is real and powerful
- The power of being present & how meditation changed Monk’s life
- What Kundalini is and Monk’s introduction to it
- Why Monk made the switch and went vegan
- What Monk eats in a day
Resources:
- https://www.monketernal.com
- https://www.instagram.com/monk_eternal/
- Use code SWITCH for 25% off your order at MaxinesHeavenly.com
- Click on this link to download the abillion app - https://abillion.onelink.me/42TD/switch4good
Connect with Switch4Good
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
Facebook - https://www.facebook.com/Switch4Good/
Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
Instagram - https://www.instagram.com/switch4good/
Twitter - https://mobile.twitter.com/Switch4GoodNFT
Website - https://switch4good.org/
Our guest today is a successful businesswoman, a strategic consultant in the plant-based business arena, and a keen investor. Elysabeth Alfano began her career working with Fortune 500 before running her own international business. Armed with knowledge from Northwestern University and the Thunderbird School of Global Management, Elysabeth made a name for herself by working with big brands such as IBM-Europe and The Kellogg Company in Brand Management.
Over the years her path has turned its course in a plant-based direction, and today she is the founder of Plant-Powered Consulting and co-founder of VegTech. Join us as we speak to her about how she recently made history through a first-of-its-kind plant-based ETF, what investing in a plant-based future means for the stock market, and impact investing.
“Our current [food] system is inefficient. If we used our resources better, we could address the problem at hand. And that problem is that we are tasked with making more food that is more nutritious, in a shorter amount of time, using fewer resources, that cause less harm. We have to make that implementation now.” - Elysabeth Alfano
What we discussed:
- What an ETF is and how history was made recently through the world’s first plant-based ETF
- How inflation affects plant-based products
- Why investing in plant-based is the future and what that means for the stock market
- Elysabeth’s journey to veganism
- What is impact investing and can the average person do it?
- What to know about the label “plant-based” when it comes to investing
- Why shipping live and dead animals is cruel and a bad business equation
- What big companies are moving in plant-based directions
Resources:
Connect with Elysabeth on LinkedIn – https://www.linkedin.com/in/elysabeth-alfano-8b370b7/
Listen to the Plant-Based Business Hour - https://elysabethalfano.com/plantbased-business-podcasts/
Connect with Switch4Good
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
Facebook - https://www.facebook.com/Switch4Good/
Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
Instagram - https://www.instagram.com/switch4good/
Twitter - https://mobile.twitter.com/Switch4GoodNFT
Website - https://switch4good.org/
Use code SWITCH for 25% off your order at MaxinesHeavenly.com
Click on this link to download the abillion app - https://abillion.onelink.me/42TD/switch4good
Our guest today is a successful businesswoman, a strategic consultant in the plant-based business arena, and a keen investor. Elysabeth Alfano began her career working with Fortune 500 before running her own international business. Armed with knowledge from Northwestern University and the Thunderbird School of Global Management, Elysabeth made a name for herself by working with big brands such as IBM-Europe and The Kellogg Company in Brand Management.
Over the years her path has turned its course in a plant-based direction, and today she is the founder of Plant-Powered Consulting and co-founder of VegTech. Join us as we speak to her about how she recently made history through a first-of-its-kind plant-based ETF, what investing in a plant-based future means for the stock market, and impact investing.
“Our current [food] system is inefficient. If we used our resources better, we could address the problem at hand. And that problem is that we are tasked with making more food that is more nutritious, in a shorter amount of time, using fewer resources, that cause less harm. We have to make that implementation now.” - Elysabeth Alfano
What we discussed:
- What an ETF is and how history was made recently through the world’s first plant-based ETF
- How inflation affects plant-based products
- Why investing in plant-based is the future and what that means for the stock market
- Elysabeth’s journey to veganism
- What is impact investing and can the average person do it?
- What to know about the label “plant-based” when it comes to investing
- Why shipping live and dead animals is cruel and a bad business equation
- What big companies are moving in plant-based directions
Resources:
Connect with Elysabeth on LinkedIn – https://www.linkedin.com/in/elysabeth-alfano-8b370b7/
Listen to the Plant-Based Business Hour - https://elysabethalfano.com/plantbased-business-podcasts/
Connect with Switch4Good
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
Facebook - https://www.facebook.com/Switch4Good/
Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
Instagram - https://www.instagram.com/switch4good/
Twitter - https://mobile.twitter.com/Switch4GoodNFT
Website - https://switch4good.org/
Use code SWITCH for 25% off your order at MaxinesHeavenly.com
Click on this link to download the abillion app - https://abillion.onelink.me/42TD/switch4good
In today’s episode, we get to spend time with Wayne Pacelle, one of the leading contemporary animal rights advocates in the world. He is a graduate of Yale University, founder of Animal Wellness Action, and has led efforts to pass 1,500 state laws for animals, more than 100 federal laws and amendments, 30 ballot initiatives, and 500 corporate agreements.
If that’s not impressive enough, in his free time he wrote two books, both New York Times best-sellers, titled The Bond: Our Kinship with Animals, Our Call to Defend Them and The Humane Economy: How Innovators and Enlightened Consumers Are Transforming the Lives of Animals.
Both Alexandra and Dotsie have worked with Wayne on a variety of animal issues, from the Kangaroos are Not Shoes global campaign to the current work Switch4Good and Wayne’s organization, Animal Wellness Action, are partnering on to bring soy milk into U.S. public schools.
In today’s episode with Wayne, we discuss exactly how and why Wayne started taking action to protect animals at a young age, why passing laws that protect animals is important, if focusing on “animal welfare” is worth it, and more. You don’t want to miss this action-packed episode!
“I would rather have millions of imperfect people being active for animals, rather than a couple thousand ‘perfect’ people working for animals. We all should be doing the best we can. But I also don’t want this [vegan movement] to be a club.” - Wayne Pacelle
What we discuss:
- Why Wayne thinks that our social drive includes nonhuman animals
- How he started taking action for animals at a young age through direct action
- Why protecting animals through policy and law is so important and powerful
- Should we be focusing on “animal welfare”?
- Why storytelling, when it comes to individual animal lives, is so powerful
- The effectiveness of using animal testing for cosmetics and drugs
Resources:
Animal Wellness Action - https://animalwellnessaction.org
Wayne’s Books - https://www.amazon.com/Wayne-Pacelle/e/B004B1B3O6%3Fref=dbs_a_mng_rwt_scns_share
Connect with Switch4Good
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
Facebook - https://www.facebook.com/Switch4Good/
Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
Instagram - https://www.instagram.com/switch4good/
Twitter - https://mobile.twitter.com/Switch4GoodNFT
Website - https://switch4good.org/
Use code SWITCH for 25% off your order at MaxinesHeavenly.com
Click on this link to download the abillion app - https://abillion.onelink.me/42TD/switch4good
Our guest today, Ocean Robbins, has been a change-maker from a young age and shares his story with us on this episode. His journey began when he was born in a 1-room log cabin, miles away from other people in the middle of the forest in British Columbia, Canada. He watched his family grow most of the food they consumed and lived on less than $500 a year. He eventually moved to California where he was schooled at home and started his first business called “Ocean’s Bakery” at just 11 years old. His creativity didn’t stop there when, at just 16 years old, he founded Youth for Environmental Sanity, known by its acronym YES!.
Fast forward to today and Ocean is co-founder & CEO of the 750,000-member Food Revolution Network. He is also the author of the bestselling book 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. He is the executive producer of the documentary The Need To Grow.
On today’s show Ocean talks to us about what it is like raising autistic kids, the science behind the powerful practice of gratitude, why curiosity is so healthy, why our soil is in a state of emergency, and more. Join us for this powerful, honest, and enlightening conversation!
“Curiosity is one of the most powerful forces of the universe. We equate not knowing something with weakness. But if you don’t know something, then you have the opportunity to learn something. And if you can learn something, that is life in action.” - Ocean Robbins
What we discuss:
- Ocean’s experience raising autistic kids
- The science of gratitude and how it increases your probability of positive experiences
- Why curiosity is so powerful
- What a healthy education system looks like
- How climate change and food production are related
- Why our soil is so poisoned and how it hurts us all
- How to make sustainable and healthy food choices
- What’s the deal with organic produce?
Resources:
Connect with Ocean - https://www.oceanrobbins.com
Food Revolution Network - https://foodrevolution.org/author/oceanr/
Connect with Switch4Good
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
Facebook - https://www.facebook.com/Switch4Good/
Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
Instagram - https://www.instagram.com/switch4good/
Twitter - https://mobile.twitter.com/Switch4GoodNFT
Website - https://switch4good.org/
Use code SWITCH for 25% off your order at MaxinesHeavenly.com
Click on this link to download the abillion app - https://abillion.onelink.me/42TD/switch4good
Our guest today, Desiree Nielsen, is a registered plant-based dietitian and national bestselling author. Her practice focus is chronic digestive and inflammatory diseases, and she helps her clients heal with plant-based approaches that lead to optimal health.
You may have already heard of Desiree through The Allsorts Podcast, one of her books, or one of her articles in USA Today or Mind-Body Great. She now has her third book out, Good for Your Gut, which we get to discuss in this episode. It is both a cookbook and a great guide to learning more about how to have a healthy digestive system.
Her practical, light-hearted approach to her work draws in listeners, readers, and clients from all over the world. Join us today to experience that first-hand!
“How we feed our gut microbiome determines what kind of a microbiome we have. And that determines the type of communication happening in our immune system. Our gut microbiome can actually help promote appropriate inflammatory responses.” - Desiree Nielsen
What we discuss:
- Why Desiree stopped eating animals and went fully vegan
- The plant-based mythology taught to dietitians
- The truth about plant proteins
- What you need to know about keeping inflammatory responses healthy
- Gut health in Canada and the USA
- What IBS is and how it functions
- What “FODMAP” is and why it is so important to know about when it comes to your diet
- The gut and brain connection
- How skipping meals can lead to bloating
- What 3 foods we should be eating each and every day
- Do we really need to fear grains when it comes to digestive health?
- What’s up with probiotics?
Resources:
- Desireerd.com
- Desiree on Instagram - https://www.instagram.com/desireenielsenrd/
Connect with Switch4Good
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
Facebook - https://www.facebook.com/Switch4Good/
Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
Instagram - https://www.instagram.com/switch4good/
Twitter - https://mobile.twitter.com/Switch4GoodNFT
Website - https://switch4good.org/
Use code SWITCH for 25% off your order at MaxinesHeavenly.com
Click on this link to download the abillion app - https://abillion.onelink.me/42TD/switch4good
We are so excited to have cardiologist, Dr. Columbus Batiste, on the show to have a well-rounded and deep discussion on healthy living. Years ago he embarked on a crusade to educate and empower his patients to take control of their lives, and his passion and knowledge have expanded throughout communities all over the country.
After watching his father suffer from diabetes, Dr. Batiste went plant-based and launched the Integrative Cardiovascular Disease Program in California. Now that’s what we call “taking action!” His sole goal is to educate so that “each one can teach one” about the power of healthy plant-based foods.
This soon-to-be author, activist, cardiologist, and nonprofit cofounder invites us all to become a part of the Healthy Heart Nation and talks to us about the best diet for a healthy heart, silent heart attacks, and the Slave Food Project, and more.
“You don’t have to wait for perfection. You don’t have wait to have all of the knowledge available to you. You don’t have to wait to have everything aligned in your life to start perusing health. Just start. There is power in small steps.” - Dr. Columbus Batiste
What we discuss:
- Why Dr. Batiste gave up eating meat, dairy, and highly processed foods
- Why his father’s illnesses impacted him so much
- What it was like helping his first patient transform their health through food
- What S.E.L.F.I.S.H. means
- What heart disease is
- The silent heart attack
- Which diet is best for a healthy heart
- Is oil good or bad for you?
- What is the scoop on the drug Lipitor?
- Why your DNA is not your destiny
- What the goal of the Slave Food Project is
Links:
-
https://www.slavefood.org/
-
https://www.instagram.com/healthyheartdoc/
-
Thehealthyheartdoc.org
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
-
Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
-
Instagram - https://www.instagram.com/switch4good/
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Twitter - https://mobile.twitter.com/Switch4GoodNFT
Website - https://switch4good.org/
Use code SWITCH for 25% off your order at MaxinesHeavenly.com
Click on this link to download the abillion app - https://abillion.onelink.me/42TD/switch4good
Our podcast guest today has taken her love of healthy food, and her expertise in acupuncture and Chinese medicine, and combined them to help people navigate their sexual health. Christine DeLozier is an acupuncturist and herbalist with her own private practice helping males, females, and of all orientations and identities have better sex!
She started off treating her acupuncture patients for back pain, neck pain, and headaches. But when someone asked her if she could help with stronger erections, she rose to the challenge and has never looked back.
In today’s show, we discuss what “great sex” really is, how our diet affects our sexual health, and why being kind lovers is so important in today’s world. Christine also shares some juicy tips with us on how to give great oral sex without getting fatigued, explains how exercise affects our sex lives, and answers all of Dotsie and Alexandra’s pressing sex questions.
Come along with us and our guest, the author of Diet for Great Sex, for this fun and enlightening podcast episode.
“I think people should read up on female pleasure. If you want to be a kind lover, read a book about it. Learn the basics. Learn about females in general. Ask simple questions like, ‘Do you like this?’, or ‘Does this feel better?’” - Christine DeLozier
What we discussed:
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The results of Alexandra’s cholesterol test
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Why Christine started helping people with sexual health as a “passion project”
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What “great sex” really is
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How diet affects sexual health
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Why nitrate-rich foods are so important for sexual health and pleasure
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What foods to avoid for sexual health
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Why consuming potassium is so important and how to get enough
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How exercise affects our sex lives
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Why being kind lovers is so important
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How to give great oral sex and not get fatigued
Links:
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Buy Diet for Great Sex - https://www.amazon.com/Diet-Great-Sex-Female-Sexual/dp/173554521X
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Christine on Instagram - https://www.instagram.com/dietforgreatsex/
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Dietforgreatsex.com
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://mobile.twitter.com/Switch4GoodNFT
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Website - https://switch4good.org/
-
Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-
Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products.
We’re guilty of only showing one side of our co-host, Alexandra Paul. We tout her as the remarkable Baywatch star, but her accolades stretch far beyond this mega-hit and far beyond the screen. She’s a humanitarian, animal activist, and Ironwoman. She lives her values every single day, and she’s even received awards for her selfless efforts in the animal rights and human overpopulation movements. We chat about behind-the-scenes at Baywatch, Alexandra’s struggle and recovery from bulimia, getting arrested during peaceful protests, and the very real problem of human overpopulation. Listen in and get to know our wonderful co-host a little bit better. What we discuss in this episode:
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Alexandra’s front-line activism and getting arrested for the cause
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Working as an actress without compromising her values
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Her struggle and recovery from a binge eating disorder
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Her work on human overpopulation and promoting smaller, happier families
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
Our podcast guest, New York Times bestselling author Dr. Louann Brizendine, joins us on the Switch4Good podcast to talk about why males and females communicate and process emotions differently. In this episode, Dr. Louann talks to Dotsie and Alexandra about her books, The Male Brain and The Female Brain, and how they have helped readers navigate relationships with their partners, spouses, friends, and family members around the world. Dr. Brizendine founded the Woman’s Mood and Hormone Clinic at UCSF, and then went on to write another book called The Upgrade, which explains how the female brain gets “upgraded” in midlife. She believes that this time in a female’s life brings more clarity and a laser-like sense of purpose if you know how to tap into it.
Join us today to discuss how to harness that new “upgraded” brain power, and navigate relationships with life-long partners, hormones, depression, menopause, and more.
“There is a 2:1 ratio when it comes to depression in women over men. And I felt like, that is not fair. What is up with that? Then I realized, that in childhood, the depression ratio is only 1:1, male to female. At age 13 or 14, it goes up in females. The menstrual cycle starts, and the hormones start.” - Dr. Louann Brizendine
What we discuss in this episode:
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Dotsie reads an excerpt from her book about falling in love with her husband
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The main differences in male and female brains
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How hormones impact males and females differently
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How one person can’t fulfill all of our needs
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How our expectations, unchecked, can hurt our partners
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Why females are twice as likely to be depressed
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Why menopause and post-menopause can be a transformative time in your life
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Why men are hesitant to live vegan
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Learn more about “The Upgrade” - https://www.penguinrandomhouse.com/books/591607/the-upgrade-by-louann-brizendine-md/
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Dr. Brizendine’s website - https://www.louannbrizendine.com/
Connect with Switch4Good
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YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://mobile.twitter.com/Switch4GoodNFT
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Website - https://switch4good.org/
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Use code SWITCH for 25% off your order at MaxinesHeavenly.com
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Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products.
Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. You may remember her from episode 93, and we were so thrilled to have her back on the show! Her can-do attitude is positivity empowering. On this show, we talk about diabetes and what insulin resistance is, in addition to other topics like brown fat vs white fat, weight gain as we age, the benefits of intermitted fasting, the pros and cons of the keto diet, and more. Dr. Hana shows us (and proves to us through various studies) that we have more control over our health than we think through our diet and lifestyle alone.
What we discuss:
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Dotsie’s powerful work with congress and Dr. Milton Mills
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What insulin resistance is
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The differences in brown fat vs white fat
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How sugar affects diabetes
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Weight gain as we age and how much control we have over it
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Study results testing 2 meals a day vs 6 meals a day
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The health benefits of intermitted fasting
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The pros and cons of putting the body in ketosis
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What ‘endometriosis’ is and what the studies have to say about it
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How diet affects severe COVID 19
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The endometriosis study by PCRM - https://www.pcrm.org/news/exam-room-podcast/can-endometriosis-be-controlled-diet
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Join the upcoming endometriosis study - https://www.pcrm.org/clinical-research/endometriosis
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
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Instagram - https://www.instagram.com/switch4good/
-
Twitter - https://mobile.twitter.com/Switch4GoodNFT
-
Website - https://switch4good.org/
-
Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-
Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products.
Our incredible podcast guest today, Kate Strong, is a powerful athlete, woman, vegan, and so much more. Kate has been smashing stereotypes around athletes for years now after she began training for a professional athletic career in her mid 30’s. Kate has now secured three Guinness World records in a grueling challenge on a static bike. As if that’s not enough, she is also a World Triathlon Champion, personal coach, and did a TEDx talk titled ‘Do What You Want and Get Away With It’. Kate dove headfirst into self-transformation and change in her life years ago. She hasn’t stopped growing and striving to change the world ever since and brings her honest and enthusiastic energy to the show. Kate shares her personal journey with us and keeps it real, acknowledging the good times as well as the difficult ones. We hope that you walk away from this episode inspired to live as consciously and authentically as possible! What we discuss in this episode:
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How Kate got into cycling, running, and swimming coming out of a toxic relationship
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When Kate got lost in the woods but found inspiration in the strangest of places
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How she came to veganism and how a plant-based diet changed her body and performance
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The steps that she took to make the switch away from dairy
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What 24 hours on a bike was actually like, challenges and all
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How women often hold themselves back and how they can change that
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The change that Kate is making in schools
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What protecting the planet means to Kate and how she’s changed her habits due to climate change
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Kates advice on living more authentically
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What challenges she is taking on next
Links:
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Katestrong.global
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Kate Strong on Instagram - https://www.instagram.com/katestrong01/
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://mobile.twitter.com/Switch4GoodNFT
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Website - https://switch4good.org/
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Use code SWITCH for 25% off your order at MaxinesHeavenly.com
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Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products.
Our guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable talking about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health. He specializes in male fertility and is a board-certified urologist who has a broad practice that includes nutrition-sensitive intervention. He’s outspoken about common problems like erectile dysfunction and delivers important information to us on today’s show that breaks down some of the age-old penis myths.
You may have seen him in The Gamechangers with Dotsie, or even read his book, The Penis Book. Today we have the honor of sitting down with Dr. Aaron Spitz and learning more about his book, the top reasons for erectile dysfunction, the truth about prostate cancer, and so much more.
What we discuss in this episode:
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The Penis Book and what it is all about
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The 5 step plan for penis health
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The top reasons for erectile disfunction
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How to overcome “performance anxiety”
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How testosterone affects erections
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How diets affect the penis and sexual performance
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The famous penis scene from The Gamechangers
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The truth about prostate cancer
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Why Dr. Aaron Spitz chose to start eating a plant-based diet
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Why eliminating milk and dairy-based products is so important when it comes to penis health
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Separating myths and facts about circumcision
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What is the “average” size penis is
Links:
- The Penis Book - https://www.aaronspitz.com/book/
- Orange County Urology Associates – https://www.orangecountyurology.com/our-team/aaron-spitz-m-d/
- Aaronspitz.com
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
-
Instagram - https://www.instagram.com/switch4good/
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Twitter - https://mobile.twitter.com/Switch4GoodNFT
-
Website - https://switch4good.org/
-
Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-
Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products.
Today we have Kute Blackson on the show, an inspirational speaker and transformational teacher. Kute offers a fresh, unique look at spiritual awareness and helps us unlock our own true gifts and greatness. He was born in Ghana, West Africa, and talks to us about his unique childhood in this episode. Kute shares with us how he first spoke at age 8 in front of a congregation of 3,000, and then went on to speak in over 300 venues by age 18. Fast forward to today and he has been featured on Larry King Now, NPR, and more. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose. Don’t miss this inspiring episode!
What we discuss in this episode:
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A teaser for Dotsie’s book
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Kute’s interesting childhood experience and the expectations that came along with his dad’s leadership success
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How we get disconnected from our true selves throughout life
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How to feel our feelings properly
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How Kute helps clients transform on his 1 on 1 coaching trips to India
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Kute’s 3 homework questions he uses to help people live more honest lives
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The difference between surrendering vs accepting
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The Powerful Feminine
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www.kuteblackson.com/reinventseminar
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www.kuteblackson.com
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The Magic of Surrender book - https://www.amazon.com/Magic-Surrender-Finding-Courage-Let/dp/B08MWVKQ4M/ref=sr_1_1?crid=3HTHFJZ5P4HVD&keywords=the+magic+of+surrender+by+kute+blackson&qid=1652401279&sprefix=the+magic+of+surrender%2Caps%2C434&sr=8-1
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Kute’s Instagram – https://www.instagram.com/kuteblackson/
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Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-
Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://mobile.twitter.com/Switch4GoodNFT
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Website - https://switch4good.org/
Our guest today, Will Bulsiewicz, also known as Dr. B, is a gastroenterologist who is also the author of the books Fiber Fueled and The Fiber Fueled Cookbook. He lost more than 45 pounds when he switched to a plant-based diet and now has his own patients take control of their health, and reverse their own digestive problems, by following his fiber-fueled prescriptions. We first talked to Dr. B in 2020 when he was about to release his first book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. During our first episode together he was nervous about how well it would do in a pandemic. Not to our surprise, it very quickly became a New York Times, USA Today, and Publishers Weekly bestseller.
Today we talked to Dr. B about The Exam Room podcast, how to poop properly, and what to expect from the Fiber Fueled Cookbook that is soon to be released. He also answers important health, gut, and fiber questions taken from our Switch4Good Podcast Facebook group.
He believes that all health starts in the gut, and we are honored to have him back on the show to explore exactly what that means.
What we discuss in this episode:
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Why Dr. B recently left his medical practice
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The Exam Room podcast
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What to expect from the Fiber Fueled Cookbook
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How the health care system is flawed and why it is a complicated issue
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What “leaky gut” is
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What constipation really is and why it’s important
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What GROWTH means to Dr.B
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How to poop properly
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How to stop counting grams of fiber, and start counting plants instead
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Questions from the Switch4Good podcast Facebook group
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Visit his website - theplantfedgut.com
Connect with Dr. B on Instagram – https://www.instagram.com/theguthealthmd/
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Preorder the Fiber Fueled Cookbook - https://theplantfedgut.com/cookbook/
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Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-
Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://mobile.twitter.com/Switch4GoodNFT
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Website - https://switch4good.org/
Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Over the past twenty years, Marco has worked with some of the world’s more well-known celebrities, guiding them to live plant-based as well. Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking “22 Greenprint Laws” which teaches folks how to eat, exercise, and live in a way that is sustainable for them and the planet.
In today’s show we learned about how life changed for Marco during the pandemic, his approach to guiding people into plant-based diets, why examining our own personal habits is important, and how to find our “why” the fuels important change in our lives. He has a can-do and optimistic attitude that can often be rare in today’s world, so you’ll leave this episode feeling energized and ready to make necessary changes in your own life!
What we discuss in this episode:
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Alexandra talks about how she made a mistake when talking about the history of indigenous lands in a previous podcast episode
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Dotsie asks guests to join her on a 22-day journey to rework her relationship with wine
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Good news Marcos received during the pandemic and how his life changed during the past two years
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How he instructs people to wade into a plant-based diet when it seems very overwhelming to them
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Why he ended up living a plant-based life and wanting to help others live happy and healthier
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How his Cuban family reacted to his decision to go 100% plant-based and peruse personal training instead of being a doctor
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Why examining our own personal habits can help lead us to the success that we want
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How every meal is a chance to choose health or disease
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How food addiction starts and continues
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The importance of bouncing back from mistakes and changing our habits
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How to find our “why” that can motivate us to change our lives
Connect with 22 Days Nutrition - https://mealplanner.22daysnutrition.com
- Use code SWITCH for 25% off your order at MaxinesHeavenly.com
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
-
Instagram - https://www.instagram.com/switch4good/
-
Twitter - https://mobile.twitter.com/Switch4GoodNFT
-
Website - https://switch4good.org/
-
Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products
Our guest today is an actor, dancer, film-maker and director, activist, and so much more. Tonya Kay is a brilliant and vibrant artist whose rebel personality and compassion easily shines through her work. Today on the podcast we get to sit down with Tonya to learn what makes her tick. When dancing burlesque, acting in popular films or talking about her raw vegan lifestyle, it is clear to see that Tonya is a dedicated and authentic leader. Today we have the honor of discussing her roots and learning about her passion for the arts at a young age. We also talk about what drove a girl from a small town, who had an experience in her family’s slaughterhouse, to living a vegan lifestyle and spreading the message.
Tonya gets intimate with us and shares what it was like receiving a cancer diagnosis during the pandemic, and goes even deeper to talk about what that experience was like as a health-conscious raw vegan. Tonya is breaking the rules and paving her own path, fueled by her huge heart and incredibly artistic spirit. Let’s learn all about Tonya!
What we discuss in this episode:
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How Dotsie’s 22-day wine challenge is going
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How Alexandra is working with her cholesterol challenges
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Why did Tonya Kay decide not to go to college, despite being her class valedictorian
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What different US cities taught Tonya about theatre, arts, and life
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What Tonya’s experience was like growing up in a small-town community and working in a slaughterhouse
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Why she ended up going raw vegan and how that intertwined with her mental health and relationships
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How Tonya reworked her relationship with “mental illness”
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What it was like to get a cancer diagnosis during the first quarantine of the pandemic
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What trying alternative cancer-fighting practices is like and what the options are
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What it was like receiving a cancer diagnosis as a raw vegan and how the community reacted to this news
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Connect with Tonya via her website - https://tonyakay.com
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Follow Tonya on Instagram - https://www.instagram.com/purerenegade/
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See where Tonya will be performing -https://www.bandsintown.com/a/9250607-tonya-kay
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Dangerous Pinups NFT - https://dangerouspinups.com
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The Journey of Lucy - https://www.imdb.com/title/tt15053346/
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Tonya’s acting and filmmaking – tonyakay.com
-
Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-
Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products
Connect with Switch4Good
-YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-Facebook - https://www.facebook.com/Switch4Good/
-Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
-Instagram - https://www.instagram.com/switch4good/
-Twitter - https://mobile.twitter.com/Switch4GoodNFT
-Website - https://switch4good.org/
Today's guest is Vikas Garg, the creator and founder of the app abillion, which helps users all over the world create a more sustainable and vegan future. The app allows people to find and review vegan-friendly foods and products no matter where they are. In addition to turning folks plant-based and introducing them to veganism, the app supports vegan animal sanctuaries in real time. Vikas talks to us about how this app is creating positive change through large and powerful ripple effects that start off small. Vikas was born in India but came to the USA at a young age and puts the “humane myth” about cows used by the food industry to rest for those who are curious about how cows are treated in both countries. He explains to us that although cows are viewed differently in both countries, they suffer the same cruel fates whether they are used by the dairy or meat industries in both places.
Vikas is passionate and about creating a more conscious, compassionate world. His episode today will take you into a deeper understand of how the world is changing through one app, and how we personally can change the world in a meaningful way as individuals and with our time spent on social media.
What we discuss in this episode:
-Vikas’s childhood background and what it was like to move to the USA
-How dairy products are viewed in India and how that view has changed over time
-What happens to cows used by the dairy industry in different cultures
-Vikas’s personal practice of compassion and empathy that he uses each day
-Why and how Vikas started the successful app abillion
-How abillion helps create a conscious vegan world and community
-What is the goal of abillion and how users have changed their lives with the app
-Plant-based food trends and new products for 2022
-Connect with abillion on Instagram - https://www.instagram.com/abillion/?hl=en
-Check out the abillion app and website - https://www.abillion.com
-Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products
Connect with Switch4Good
-YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-Facebook - https://www.facebook.com/Switch4Good/
-Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
-Instagram - https://www.instagram.com/switch4good/
-Twitter - https://mobile.twitter.com/Switch4GoodNFT
-Website - https://switch4good.org/
Hailed by many as “the Vegan Cheese Queen,” Miyoko Schinner is here to lead the food revolution. A vegan for 35 years and hugely successful businesswoman, Miyoko has become a household name in the dairy-free cheese and butter categories. However, creating incredible cheeses from cashews and oats is only one of her priorities—she wants to dismantle the fear around labeling and create a global market where plant-based cheese is the “real” thing and dairy (if it still exists) is the alternative. She dives into the process of making cheese to the story behind her empire. This is an episode you don’t want to miss.
What we discuss in this episode:
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Visit Miyoko’s Creamery for all of Miyoko’s cheesy products.
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The realities of the dairy industry
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Founding story of Miyoko’s Creamery
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Current Miyoko’s cheese products in the works
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Lawsuit against Miyoko’s Creamy for using the term “butter” to label her non-dairy product.
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Miyoko’s commitment to help dairy farmers transition to more sustainable and profitable industries.
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Grilled Cheese Nation Food Truck Tour
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Check out Miyoko’s first book, Artisan Vegan Cheese
Connect with Switch4Good
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YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/Switch4GoodOrg
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Website: switch4good.org
According to the CDC, about 659,000 people in the United States die from heart disease each year. That’s 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patients' quality of life? Is there an alternative? Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse or undo the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. He documented his findings in his landmark book UnDo It!
Dr. Dean Ornish studied medicine under Dr. Michael DeBakey, an American vascular surgeon and cardiac surgeon, scientist and medical educator known for his trailblazing efforts in the treatment of cardiovascular diseases.
Today, Dr. Dean Ornish is helping people regain their health with his program, The Only Program Scientifically Proven to Reverse Heart Disease, which is reimbursed by Medicare from anywhere in the U.S. ’Nuff said! Let's dive into this eye-opening episode and UnDo It!
What we discuss in this episode:
-Dr. Dean Ornish walks us through that pivotal moment when he met Woodstock Guru Sri Swami Satchidananda and how that encounter changed the direction of his life
-How stress increases our predisposition to cardiovascular diseases and the worst thing about being depressed
-Is there something wrong with traditional medicine?
-Dr. Dean Ornish talks about the joy that his work brings, enabling people to have options vs. undergoing costly medical procedures
-How to UnDo It! Eat Well, Move More, Stress Less, Love More
-How comprehensive lifestyle changes influence DNA methylation and gene expression
-Does eating specific foods (sweet potato meals vs. blueberry vs. cheeseburgers) influence cancer genes?
-What hope do we have in getting the message to people about the way we view our health and the overall healthcare system?
-Choosing a plant-based diet - What you gain is so much better than what you give up! Watch The Game Changers, a revolutionary film about plant-based eating, protein, and strength.
-The Ornish Diet - What you include in your diet is as important as what you exclude.
-The Gut-Brain Connection and how our bodies are affected by the food we eat
-Get Dr. Dean Ornish’s landmark book UnDo It! - https://undoitbook.com/
-Connect with Dr. Dean Ornish on Instagram and Facebook
-Check out Dr. Dean Ornish’s website - https://www.ornish.com/
-Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products
Connect with Switch4Good
-YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-Facebook - https://www.facebook.com/Switch4Good/
-Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
-Instagram - https://www.instagram.com/switch4good/
-Twitter - https://mobile.twitter.com/Switch4GoodNFT
-Website - https://switch4good.org/
Diabetes is one of the leading causes of death. It causes kidney failure, lower-limb amputations, and blindness in severe cases. As a person with diabetes, keeping your blood sugar levels within the range recommended by your doctor can be exasperating. That's because many things make your blood sugar levels fluctuate, sometimes unexpectedly. So how does someone with diabetes live a joyful and purposeful life? Let's find out from today's guest, Drew Harrisberg.
Drew is an exercise physiologist, diabetes educator, sports scientist, and most importantly – a happy and healthy guy thriving with type 1 diabetes. His background as a health professional and his triumph with managing diabetes has ignited a passion for sharing everything he knows to inspire, empower and enable people to thrive with Diabetes rather than simply live with it. Drew's Daily Dose is his way of empowering people to take control of their health to live a fuller, happier, and healthier life.
What we discuss in this episode:
-Type 1 vs. Type 2 Diabetes – How do they differ?
-The leading cause of insulin resistance and how it affects the body?
-Why is it unhealthy to have too much insulin in the body?
-Drew talks about the time he was diagnosed with type 1 diabetes and how it impacted his life.
-How does someone get diabetes, and what is it like living with it?
-Drew explains how exercise and diet help manage and control diabetes.
-Keto, Paleo, Plant-Based – Which diets are beneficial for people with diabetes, and why Drew opt to stick with the plant-based diet?
-What does Drew eat on a regular day to support his body's needs as a person with diabetes and an athlete?
-What are the benefits of intermittent fasting to someone with diabetes?
-Drew walks us through his Five Pillars of Health and how he lives a joy-filled life.
-Drew debunks a few Diabetes MYTHS!
-Why Drew enjoys swimming in cold ocean water using the Wim Hof breathing technique?
-Drew happily talks about his funny talking dog DENNIS: https://www.youtube.com/watch?v=wGQEBtq5fQM
-There's a lot more in store for Drew as he pursues his passion for singing and songwriting.
-Book mentioned: Sugar Nation by Jeff O'Connell
-Drew Harrisberg TEDx Talk - The Surprising Lesson Diabetes Taught Me: https://www.ted.com/talks/drew_harrisberg_the_surprising_lesson_diabetes_taught_me
-Check out Drew's website: https://drewsdailydose.com/
-Connect with Drew on Instagram and Facebook
-Follow DENNIS on Instagram
-Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products
Connect with Switch4Good
-YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-Facebook - https://www.facebook.com/Switch4Good/
-Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
-Instagram - https://www.instagram.com/switch4good/
-Twitter - https://mobile.twitter.com/Switch4GoodNFT
-Website - https://switch4good.org/
New Zealand, also known as Aotearoa, produces approximately 21 billion liters of milk every year, or about 3% of the world's milk production (95% of which are exported to more than 130 countries worldwide). Isn't that great? But wait until you see the impact of dairy farming on the environment.
Today we will talk about a fantastic film co-produced by a passionate Māori activist Chris Huriwai, co-founder of the animal rights project Aotearoa Liberation League. Chris is a vegan advocate and 3-time world champion for street unicycling. So, why should we care about Chris and this film?
MILKED is a documentary filmed by Producer & Director Amy Taylor, which features interviews with high-profile contributors like primatologist and anthropologist Dr. Jane Goodall, environmentalist Suzy Amis Cameron, and Cowspiracy co-director Keegan Kuhn. The film reveals the harsh reality behind the seemingly idyllic and green dairy farming tale in New Zealand, uncovering alarming information about the impacts of the industry on the environment and health of the dairy farming community. MILKED presents evidence that we are on the edge of probably the biggest disruption of food and agriculture in history. It points to what New Zealand and other countries can do to prevent the destruction of their environment and change their fate.
What we discuss in this episode:
-First, let's hear about Dotsie's amazing work in partnership with Animal Wellness Action to change laws and policies for the animals. She also campaigned for improving the school lunch program to include soy milk in schools.
-Chris talks about his life as a Maori child and how homeschooling shaped his view of the world.
-How did his family react when he moved away from consuming animal products?
-Chris shares what it's like inside Fonterra, the largest NZ dairy farm, and how its dairy farming operation is impacting the water supply in the area.
-What impetus led Chris to make a film, and why focus on Fonterra?
-Did Chris think Fonterra would answer the questions and be open to discussing the issues at hand?
-Is Chris expecting a backlash from Fonterra, and are there claims that the film is attacking the dairy farmers?
-How do cows live in Aotearoa? It looks idyllic and green, but what is the real picture?
-Fonterra exports 95% of its products, and the company is expanding its operations in Indonesia. But what is the true impact of this move?
-Do small dairy farmers benefit from large capitalistic companies? How can they adjust to a different life with the agricultural destruction? What subsidies are available to them?
-What would people walk away with after watching the film?
-What's next for Chris Huriwai?
-Watch MILKED on these platforms - https://milked.film/, https://join.waterbear.com/, and https://www.youtube.com/plantbasednews
-Connect with Chris Huriwai on Instagram and Facebook
-Check out Chris Huriwai’s YT Channel - https://www.youtube.com/c/ChrisHuriwai
-Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products
Connect with Switch4Good
-YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-Facebook - https://www.facebook.com/Switch4Good/
-Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
-Instagram - https://www.instagram.com/switch4good/
-Twitter - https://mobile.twitter.com/Switch4GoodNFT
-Website - https://switch4good.org/
How does a 400-pound cripple living in constant pain become an avid mountain climber and a triathlete? Here to tell his story and inspire everyone that change is possible is Tim Kaufman. Tim was diagnosed with Ehlers-Danlos syndrome (EDS) in his early twenties and lived in chronic pain most of his life. By the time he was 37, he was addicted to Fentanyl, alcohol, and fast food. Weighing over 400 pounds, Tim could not perform simple daily tasks and was almost immobile. He had lost his interest in life and had almost given up. Losing two people close to their hearts to deadly diseases, Tim's wife feared that he would be the next. That was the turning point for Tim. He started a journey to regain his health, changing one small thing at a time. As a result, Tim is now an athlete who thrives on a plant-based whole food lifestyle and leads a healthy, happy, and active life free of all medications he was once on. He now helps others find health and happiness with the firm belief that “change is out there for anyone.”
Tim also wrote the following books:
-Fat Man's Essential 40 Plant-Based Recipes: Quick and Easy Plant-Based Food (Fat Man's Recipes Book 1)
-Fat Man's Not So Fancy 40 Plant-Based Recipes: Quick and Easy Plant-Based Food (Fat Man's Food Book 2)
-Triathlon Training Journal: 90 Days of Journaling
Tune in to hear Tim's powerful and transformative journey in today's episode.
What we discuss in this episode:
-Tim shares his condition as a child and how it led him to live a life of physical and emotional pain
-What impact would the same diagnosis have on a person excited to live life? Short answer - it would be like a death sentence.
-What was the turning point for Tim?
-Tim remembers his experience with the “juice fast” - the first 3 days felt terrible!
-When did Tim's reliance on drugs end, and what were the challenges in quitting fast food consumption?
-The destructive effects of dairy, the strangest thing about dairy farming, and Tim's relationship with animals before and after becoming vegan
-What attracted Tim to climb mountains?
-Book Mentioned - The End of Diabetes by Joel Fuhrman
-Watch the film - Forks Over Knives Documentary
-FREE DOWNLOAD: FatMan’s Favorites – 80 Quick and Easy Whole Food Plant-Based Recipes
-Join Tim’s Getting Healthy Together Membership Group
-Connect with Tim Kaufman on Instagram and Facebook
-Check out Tim Kaufman’s website - https://fatmanrants.com/
-Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products
Connect with Switch4Good
-YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-Facebook - https://www.facebook.com/Switch4Good/
-Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
-Instagram - https://www.instagram.com/switch4good/
-Twitter - https://mobile.twitter.com/Switch4GoodNFT
-Website - https://switch4good.org/
Some oils are advertised as health foods. But no oil is really healthy, not even olive oil. If you don't want to spend your days eating steamed, poached, or boiled food and you think oil-free food is boring, this episode is for you. Today's guest, Chef Del Sroufe, will teach you how to sauté, stir-fry, bake, and roast without oil or butter. With 33 years of cooking experience, Chef Del is an expert in oil-free cooking methods. At eight years old, he was creating dishes from whatever he could find in their kitchen. By thirteen, he was flaunting his culinary talents by preparing family dinners.
Chef Del worked at a premier vegetarian restaurant in Ohio, The King Avenue Coffeehouse. He later opened his bakery, Del’s Bread, serving delicious vegan pastries and assorted delicacies. In 2001, he transitioned from his bakery business to start a vegan Personal Chef Service. In 2006, Chef Del joined Wellness Forum Foods as Executive Chef, where he continued the tradition of delivering great-tasting plant-based meals to clients. He also teaches cooking classes and helps people transition to a healthy plant-based diet.
Chef Del is the author of Forks over Knives: The Cookbook, a New York Times Bestseller; Better than Vegan, the story of his struggle with weight loss and gain, and how he managed to lose over 200 pounds on a low fat, plant-based diet, The China Study Quick and Easy Cookbook and The China Study Family Cookbook which contain flavorful whole food plant-based recipes.
What we discuss in this episode:
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Chef Del's colorful cooking career and his plant-based journey in a vegetarian kitchen
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The true impact of health compartmentalization and unhealthy eating behavior
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How to prevent food from burning when you don't use oil
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Healthy substitute for food thickeners, butter, eggs, and cheese and tips to make vegan food more filling
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Chef Del's favorite herbs and spices for that much-needed flavor
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Tips to make veggies, fruits, spices stay fresh longer, what type of milk to use for cooking and baking, how to make a great muffin, black bean brownie, and other delicious plant-based dishes.
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The long and tedious process of writing a cookbook and testing the recipes.
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Book recommendation: Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
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Connect with Chef Del on Instagram and Facebook
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Join Chef Del’s FB Group Diet Daze With Chef Del
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Check out Chef Del’s website - https://chefdelsroufe.com/
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Buy Chef Del’s Books
-
Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-
Purality B12 Deal: http://puralityhealth.com/SWITCHb12 to buy one B12 and get one free plus 35% off the rest of Purality’s products
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. Through this role, she’s authored over a dozen nutrition studies with a focus on diabetes and meal timing. The results could drastically change your life for good—whether you suffer from type 1 or type 2 diabetes, an autoimmune disease, or “normal” health issues that make you feel less than your best. In this episode, Dr. Kahleova educates us on the power of a plant-based diet, cold showers, and eating two meals a day. If you want to feel better and up your metabolism while doing so, get ready to take notes!
What we discuss in this episode:
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Understanding insulin resistance in type 1 and 2 diabetes
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Autoimmune versus allergic response
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Intermittent fasting/eating two meals a day
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The thermic effect of food
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How to activate brown fat and burn more calories
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Dr. Hana’s perspective on the keto diet
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Food and mood
Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
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Support Our Cause: https://switch4good.org/support-us/
Imagine living life in constant physical pain, not knowing whether it will get better or worse the next day. Living with rheumatoid arthritis (RA) isn't always easy. Everyday chores can become a challenge as the disease progresses. Fortunately, there are various treatments and strategies to better manage the condition. Today's guest developed rheumatoid arthritis at age 31, becoming incapacitated by the disease. It was food poisoning that set him on a true healing journey.
Clint Paddison is an Australian comedian, motivational coach, and health strategist with a science background and a giant dose of positive expectations. He was asked to give a TEDx talk on How To Reverse RA Naturally at Bond University, Queensland, Australia. He also spoke to over 200 naturopaths at the International Convention of Integrative Medicine to explain the connection between our digestive system and autoimmune diseases.
What we discuss in this episode:
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First, let's listen to an excerpt from Dotsie’s book
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Clint shares his battle with RA and how food poisoning led him to his healing journey
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What you need to know about RA and its symptoms
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The dilemma between taking a drug with adverse side effects and living in pain
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Clint talks about gut health and autoimmune diseases
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What steps can you take to lower inflammation?
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Food and autoimmune disease - the effects of dairy and meat plus fat intake
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How to exercise and move your body even when you are experiencing pain
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The effects of Humira, Methotrexate, NSAIDS, and other drugs for RA
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Book Recommendation - The Enzyme Factor by Dr. Hiromi Shinya
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Watch Clint Paddison's TEDx Talk: https://paddisonprogram.com/clint-paddison-tedx-talk/
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Connect with Clint Paddison on Instagram and Facebook
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Check out Clint Paddison’s website - https://paddisonprogram.com/
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The Paddison Program For Rheumatoid Arthritis - https://paddisonprogram.com/rheumatoid-arthritis/
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Subscribe to The Rheumatoid Solutions Podcast
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Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-
Purality B12 Deal: http://puralityhealth.com/SWITCHb12 to buy one B12 and get one free plus 35% off the rest of Purality’s products
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Many people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to dispel that. Dr. Matthew Nagra is a Naturopathic Physician, and in case you're wondering if a Naturopathic Physician is a real doctor, Dr. Matthew Nagra is a health practitioner who treats people holistically. He follows a scientific and evidence-based approach to treating ailments.
Dr. Matthew Nagra practices Integrated Health in Vancouver, BC. He has a BSc in Microbiology from the University of Victoria and completed his ND training at the Boucher Institute. He has been vegan for over 10 years, is certified in plant-based nutrition through the T. Colin Campbell Center for Nutrition Studies. He regularly shares information regarding nutrition and health across his social media pages. Learn how to live healthier as you listen to this episode with Dr. Matthew Nagra.
What we discuss in this episode:
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First things first, Dotsie (Welcome Back!) shares 3 things she learned from her book-writing retreat
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What does a Naturopathic Doctor look for when a patient comes for evaluation compared to what a traditional doctor does?
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The impact of the food you eat, especially dairy products, when you have asthma
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Dr. Matthew Nagra talks about what he learned from the nutrition debates in school and the studies on saturated fat, LDL, collagen, etc.
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Refined sugar vs. fruits – What to do when sugar cravings hit
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What does raw veganism mean, and how does it relate to a healthy diet? With book recommendation - Becoming Raw: The Essential Guide to Raw Vegan Diets, and Becoming Vegan, both by Brenda Davis
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Do you know the massive difference between butter and olive oil?
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How much sodium does your body need if you are healthy?
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What you need to know about organic food, non-organic food, and GMO
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The upside and downside of eating eggs and plant-based sources of choline
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Watch Dr. Matthew Nagra’s debates with carnivores: Vegan vs. Carnivore Debate: Saturated Fat and LDL-Cholesterol and Debating LDL-Cholesterol, Saturated Fat, and CVD with a Carnivore
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Connect with Dr. Matthew Nagra on Instagram, Facebook, and Twitter
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Check out Dr. Matthew Nagra’s website - https://drmatthewnagra.com/
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Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-
Purality B12 Deal: http://puralityhealth.com/SWITCHb12 to buy one B12 and get one free plus 35% off the rest of Purality’s products
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
What image comes to your mind when you think of the word “healthy”? What do you think a “healthy” person should look like? Your views about health and body image are deeply rooted in a mindset you’ve been conditioned into from internal and external influences. Every day you struggle with choices, especially with food and what diet is right for you. What if there's a way to challenge diet culture and have a more peaceful relationship with food and your body? Wouldn't you want to know about it?
This week's guest is Taylor Wolfram, a Registered Dietitian Nutritionist and private practice owner specializing in vegan nutrition and an anti-diet, weight-inclusive approach to health. She works with adults who are interested in ditching the diet mentality, embracing intuitive eating, and improving their body image. Taylor created the Anti-Diet Vegan Nutrition Online Course. So if you are ready to redefine your standards of health and wellness, this episode is for you.
What we discuss in this episode:
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Can you recall the messages you received when you were young? What impact did they have on you?
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How do you disassociate from the ideas you had when you were young?
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The Tenets of Intuitive Eating
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How does the scarcity mentality play a role in your food cravings?
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How intuitive eating and veganism can work together for people who struggle with their relationship with food and care deeply about the planet and animals
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The reality behind whole food plant-based diet, low-fat diet, and other so-called healthy diets
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How do you encourage someone to consider intuitive eating and veganism?
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Food substitution, discipline, and habits as a gateway to healthier eating.
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Connect with Taylor on Instagram and Twitter
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Book recommendation: Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings - https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750
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Looking to learn about vegan nutrition? Try Taylor Wolfram's The Anti-Diet Vegan Nutrition Course - https://www.taylorwolfram.com/anti-diet-vegan-nutrition-course/
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Free videos: Intuitive Eating for Vegans - https://www.taylorwolfram.com/videos/
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Check out Taylor’s website - https://www.taylorwolfram.com/
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Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-
Purality B12 Deal: http://puralityhealth.com/SWITCHb12 to buy one B12 and get one free plus 35% off the rest of Purality’s products
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
According to WHO, cancer is a leading cause of death worldwide, accounting for nearly 10 million deaths in 2020, or nearly one in six deaths. Many cancers can be cured if detected early and treated effectively. Studies have shown that an anti-cancer diet is an important strategy you can use to reduce your risk of cancer.
To help us understand the role of food in preventing and curing illnesses, specifically cancer, we have Dr. Shireen Kassam, a certified Lifestyle Medicine Physician and co-author of the book Eating Plant-Based: Scientific Answers to Your Nutrition Questions. A certified CHIP (Complete Health Improvement Program) practitioner, she has immersed herself in the science of nutrition and health and completed the eCornell certification in plant-based nutrition. Her deep interest in the power of nutrition for the prevention and treatment of disease led her to follow a whole food plant-based diet. Dr. Shireen Kassam co-founded Plant-Based Health Online, the UK’s first online lifestyle medicine service, and Plant-Based Health UK, a non-profit organization whose mission is to educate health professionals on the benefits of whole food plant-based nutrition.
What we discuss in this episode:
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What is cancer?
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How much does cancer prevention depend on our lifestyle?
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The WHO said ⅓ of cancer deaths are due to 5 factors. What are these?
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How bacteria, parasites, viruses, chemicals in water and air contribute to cancer
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Inflammation, IGF1( Insulin-like growth factor 1), and food. How are they connected?
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How do you convince a cancer patient to change their lifestyle?
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What are the top cancer fighting foods?
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To cook or not to cook vegetables
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Is soya good or bad for you?
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What you have to know about alcohol, sugar, fat and how they affect our immune system
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Mediterranean diet vs. plant-based diet. Which is healthier?
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Follow Dr. Kassam - https://www.instagram.com/plantbasedhealthprofessionals/
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Visit Plant Based Health Professionals website - https://plantbasedhealthprofessionals.com/
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Does intermittent fasting help prevent cancer?
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Plant-based online telemedicine practice in the UK
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Sign up to the 21-Day Plant-Based Challenge: https://plantbasedhealthprofessionals.com/21-day-challenge
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Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-
Purality B12 Deal: http://puralityhealth.com/SWITCHb12 to buy one B12 and get one free plus 35% off the rest of Purality’s products
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Jessica Strathdee worked on a typical dairy farm in New Zealand. The animals were not intentionally abused, and they had access to the open green fields so often associated with the pastoral practice of dairying. However, Jessica’s retelling of her experience on the farm is horrifying. It’s not the farm she worked on—it’s the system. There is no way to obtain cows’ milk for human consumption without participating in truly exploitive acts. Jessica is not an animal-lover, nor is she a bleeding-heart emotional activist. She’s a regular person who thought cows’ milk was perfectly normal, noble even, until her work experience revealed the truth. Now the founder of Mothers Against Dairy New Zealand, she’s using her knowledge of the industry to fight back against the cruel system she was once part of.
What we discuss in this episode:
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The process of dairying in detail
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A day in the life of a dairy farm worker
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The challenges faced by the dairy community
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The moment Jessica realized dairying was wrong
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The slaughter that results from the dairy industry
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Jessica’s unique form of activism
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Mothers Against Dairy New Zealand
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Food addiction is one of the biggest addictions on the planet. To some degree, everyone has experienced a struggle with food addiction. But we can't just stop eating. We need food to survive. The question is, what type of food do you consume? Think of your body like a computer and the food you eat as the software. Would you put malware inside your computer? Today's guest is Fraser Bayley, a former butcher turned vegan health coach. Fraser looks at bloodwork markers to gauge a client's health status and teaches them to understand how their body communicates. When you truly understand the mechanism of how your biofeedback works, you'll know what vitamins and minerals you could be missing; you can essentially hack your biology to the point where cravings are almost non-existent. Which in turn makes choosing healthier options easier.
What we discuss in this episode:
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The challenges Fraser encountered in his teenage years
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Life inside the butchery industry
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What made Fraser walk away from his life as a butchering intern
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Shaking off the need for medications
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How Fraser deals with anxiety and mental health issues NOW
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Understanding BIOFEEDBACK to make better choices
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What many fitness coaches struggle with but they won't always admit
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The HUGE motivating factor that encouraged Fraser to make the complete shift
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Two KEY HABITS that can transform your life
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How The World Peace Diet influenced Fraser’s decision to become vegan
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Is intermittent fasting beneficial for everyone?
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What does Fraser’s diet look like?
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Recommended books: The World Peace Diet, The Untethered Soul, Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao
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Read Fraser’s blog: The Mask Of Masculinity’s Missing Chapter - The Meat Eating Mask: https://www.veguplife.com/blog/the-mask-of-masculinity-s-missing-chapter-the-meat-eating-mask
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Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-
Purality B12 Deal: http://puralityhealth.com/SWITCHb12 to buy one B12 and get one free plus 35% off the rest of Purality’s products
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
As human beings, we are addicted to animal products, and it will take a lot of time to make a change. But today’s guest is a creator with a purpose and joins me this week to share their inspiring journey towards making lasting change. Robbie Lockie is a brave soul filled with grit, determination, and the desire to see real change happen. They are the co-founder of Plant-Based News, an outlet that provides free access to information on responsible consumerism, environmental activism, and plant-based food trends. After some health issues and a few profound experiences in their 20s, they began researching veganism, ultimately following their heart to conscious ethical direction. They join me this week to share the moment everything shifted for them, the problem with the current food and dairy industries, and why everybody has a responsibility to take ownership of their actions. What Robbie has to say is so inspiring; you won’t want to miss this episode!
What we discuss in this episode:
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The moment Robbie became a vegan and what led them to do so.
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Why compassion is a central part of life.
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Some of the actions Robbie has taken for themself to make sense of the world.
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Why the current times are a very scary time for medicine.
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The difference between meat and vegan foods and the way they are presented by the food industries.
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Why expressing ourselves and feeling our emotions is so important as humans.
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What was missing in the media and society that drove Robbie to expand plant-based news to how people know it today.
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The problem with the food and health industries and the narratives they push around eating food that is bad for us.
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What Robbie thinks it takes for human beings to be truly happy.
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The film SWINE Robbie created - watch it here: https://www.youtube.com/c/SWINETheMovie/videos?app=desktop&view=0&sort=dd&shelf_id=0
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Watch The End of Medicine here: https://lockwoodfilm.com/unbound
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Check out AimHi Earth: https://www.aimhi.earth/
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Plant Based News
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Tune in to Robbie's podcast: The Plant Based News Podcast
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Follow Robbie on Instagram: https://www.instagram.com/robbie_lockie
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Use code SWITCH for 25% off your order at MaxinesHeavenly.com
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Purality B12 Deal: http://puralityhealth.com/SWITCHb12 to buy one B12 and get one free plus 35% off the rest of Purality’s products
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Today on the show we have the incredible public health hero Dr. Daphne Bascom. Dr. Daphne has decades of meaningful public and population health work under her belt. If you haven’t heard of population health work before, have no fear! We discuss what it is exactly and why it is important with the doctor herself. Dr. Daphne is the Vice President of Population Health at St. Luke’s Health System in Kansas City and heads the community engagement program that is changing the world, one individual at a time. She is the brilliant mind behind mylk bars and spends most of her time educating diverse communities and health professionals about the benefits of plant-based diets. She believes in meeting people where they are at and leading by example. She is a compassionate and caring woman who encourages our listeners to always speak the truth and back it up with evidence!
What we discuss in this episode:
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Why Dr. Daphne decided to make the switch and embrace a plant-based diet
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The work of the American College of Lifestyle Medicine
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Some of Dr. Daphne’s favorite plant foods and how they changed her life
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The difference between population health and public health
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Sick care vs. health care
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Health equity and how has the pandemic brought it to the spotlight
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How the government and big companies like Starbucks often partner with the dairy industry
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What exactly preventive healthcare is lacking
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Mylk bars are and how they came about
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Team Reachn and how you can join
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Follow Dr. Daphne Bascom on Instagram https://www.instagram.com/wingmandaphne/
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Follow Team Reachn on Instagram https://www.instagram.com/reachnkc/
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Switch4Good Starbucks spoof https://switch4good.org/starbucks-justice-cup-campaign/
-
Use code SWITCH for 25% off your order at MaxinesHeavenly.com
-
Purality B12 Deal: http://puralityhealth.com/SWITCHb12 to buy one B12 and get one free plus 35% off the rest of Purality’s products
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
It doesn’t take a mighty act of willpower to change your life for the better, and David Wegener is proof of that. Dave is a visual arts teacher at a high school in Washington. He grew up overweight and packed on the pounds into adulthood. He identified as a volume eater and loved McDonalds, eventually tipping the scale at over 300 pounds. When his doctor tried to put him on medication for high triglyceride levels, Dave was shocked into action. He started with simple changes—eating a salad here and there and avoiding the drive-thru as much as possible. Eventually, he adopted a plant-based diet, and he lost over 100 pounds. He’ll admit he still slips up every now and then, but that only makes his story more relatable. Dave says if he can do it, anyone can. Here is his story.
What we discuss in this episode:
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Dave’s relationship to food growing up and in the Air Force
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How he and his doctor came up with a plan to lose weight
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Why Dave didn’t want to pass on his health issues to his kids
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How Dave feels after losing the weight
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How he copes with any cravings to reward himself with food
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Finding a healthy routine during the COVID lockdown
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Influencing others who want to lose weight (without being pushy)
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What he does now to maintain his weight
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Side effects of consuming dairy
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Tips to feel better and eat healthier
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Sample meals
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Get in touch with Dave on his school’s webpage: https://www.tumwater.k12.wa.us/domain/589
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Get your BOGO B12 deal at: puralityhealth.com/SwitchB12
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
What really happens every time you put food into your body? What is the microbiome? How does it affect us? How important is fiber? What about pre and probiotics? Dr. Will Bulsiewicz answers these questions and more in this riveting episode all about the gut. Think of it as Microbiome 101. Understand the science behind this multifaceted system then learn how to put it into practice by picking up a copy of Dr. Bulsiewicz’s new book, Fiber Fueled.
What we discuss in this episode:
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Dr. Bulsiewicz’s new book, Fiber Fueled
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Prebiotics versus probiotics
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The science of how to heal your gut
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The gut/brain connection
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Benefits of fermented plant foods
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The American Gut Project
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Dr. Joel Fuhrman’s nutritarian philosophy
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Diet Rapidly and Reproducibly Alters the Human Gut Microbiome 2014 study
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Dr. Bulsiewicz’s website: theplantfedgut.com
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
For Simon Hill, the proof is in the plants. This physiotherapist-turned-celebrity-nutritionist roots everything in science, and he’s established a brand that helps to educate and empower people to live their best lives through an active and plant-based lifestyle. Simon has coached stars such as Chris Hemsworth and worked with professional Australian football teams, but today, this serial entrepreneur and nutritionist is sharing his best tips and explaining the science behind them. Motivated by a love for sport and watching his dad have a heart attack at 15 years old, Simon is passionate about helping everyone achieve better health. Listen in for an educational and practical seminar on plant-based nutrition.
What we discuss in this episode:
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Simon’s realization of what he didn’t know about nutrition
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Changing gears from physiotherapist to getting a masters in nutrition
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Watching his Dad experience a heart attack as a teenager
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How genes load the gun but lifestyle pulls the trigger
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How his vegan brother helped him realize he didn’t have to sacrifice anything as a vegan
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Protein sources and individualized nutrition
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Omega-3 index test
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LDL and HDL cholesterol and cardiovascular risk
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How our environment normalizes unhealthy foods
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Government influence in the foods we eat
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How to ease into plant-based eating
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Simon’s website: https://plantproof.com/
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Follow Simon on Instagram @plant_proof
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Get your BOGO B12 deal at: puralityhealth.com/SwitchB12
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regards to her health by the time she was 30 years old. Severely overweight and plagued with seizures and high blood pressure, Alishea decided she couldn’t live with her emotional eating self any longer. She educated herself on how to eat healthfully and exercise, eventually adopting a whole foods, plant-based diet. While her family didn’t support this choice, Alishea stuck with it. Now 125 pounds lighter and full of energy, Alishea is an inspiration to anyone who thinks they can’t. Listen in to learn how this everyday hero made the switch for good, and how you can, too.
What we discuss in this episode:
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Alishea’s journey to her rock bottom
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How binge eating stretches your stomach
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How to deal with feelings without food
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Learning what foods are actually healthy
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Transitioning to a plant-based diet
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How to not feel deprived on a whole food, plant-based diet
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Discovering new foods
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Finding a fitness routine that stuck
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How to maintain a healthy lifestyle and parent 5 kids
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How to navigate diet change when your family doesn’t support you
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How to cook plant-based efficiently
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Sample of what Alishea eats in a day
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Physical improvements Alishea experienced after going WFPB
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Follow Alishea on Instagram @alisheabasson
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Are you stressed? Not taking care of yourself as well as you should? Feeling a bit unfulfilled? It’s time for a detox. You don’t have to jump into a juice cleanse or book a 10-day meditation retreat. Our guests today are here to guide you through the first steps and help you be more receptive to living consciously. Hosts of the longstanding PBS and Amazon prime docu-series, “Conscious Living,” Michael and Bianca Alexander are experts when it comes to injecting a little namaste into the everyday. We discuss everything from detoxing to meditation, breast cancer to sustainable fashion. The duo is extremely grounded and relatable, making the healthier, more sustainable lifestyle seem more accessible than ever before.
What we discuss in this episode:
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Bianca embracing the storyteller hiding behind her corporate lawyer suit
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Being a professional yet not knowing anything about what makes one happy or healthy
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Michael’s transformation to plant-based
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The detox experience
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Detoxing as a release instead of a punitive practice
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Baby steps to detox
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Balancing conscious living with a busy life
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Michael’s documentary on breast cancer, The Cure
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Fashion and sustainability
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thredUp.com
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Conscious Living website: https://consciouslivingtv.com/
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Hop on your bike, because this episode is a wild ride. Leah Goldstein is an incredible human who knows no limits. Most recently, she gained fame as the first woman to outright win Race Across America (RAAM). She also happens to be 52 and a plant-based athlete. Before Leah’s decorated pro cycling career, she was an elite commando instructor for the Israeli Defense Force, and prior to that, she became a bantamweight national kickboxing champion at age 17. This woman can endure, but she’s also not immune to the pressures of the world. We cover it all—from her time in Israel to the nitty gritty of her RAAM experience. This is an episode that will leave you breathless and hungry for more.
What we discuss in this episode:
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Shared stories of pro cycling between Dotsie and Leah
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Leah’s experience in the Israeli Defense Force
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Dealing with gender discrimination in the police force
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Deciding to leave Israel and become a pro cyclist
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Struggling to excel for the first time at the age of 30
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Eating disorders in pro cycling
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Nutrition in the cycling world
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Leah’s experience racing RAAM: nutrition, sleep deprivation, hallucinations, and saddle sores
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Giving it all you got and suffering as a journey
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Leah’s strict training protocol
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Getting out of your comfort zone to do the things you want to do
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Leah’s website: https://leahgoldstein.com/
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Today on the show we have the legendary athlete, podcast host, author, and all-around wonderful human being, Rich Roll. Rich is a father and husband, but most of you will recognize his grounding voice from his weekly masterclass in personal and professional development—the Rich Roll Podcast. From a promising Stanford swimmer to a desperate entertainment lawyer caught in the vicious cycle of alcohol abuse, Rich hit rock bottom and used the power of plants and endurance to catapult his life into one of abundance. Between completing the EPIC5 Challenge to writing his best-selling memoir, Finding Ultra, Rich has amassed a life of experiences far beyond the average lifetime. He now dedicates himself to being a facilitator of growth and wellness through the Rich Roll Podcast, which he launched in 2012. Rich is a true original, a multifaceted individual with a bounty to share, and we cover a mountain of topics relating to personal development, relationships, addiction, and behavior. This episode is a philosophical gem.
What we discuss in this episode:
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Suffering as a teacher / the dividing line between good suffering and bad suffering
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The double-edged sword of the pursuit of “more”
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Alcohol recovery as a process
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Understanding the emotions behind destructive behaviors
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How to make amends and become better
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Relationships/divine love versus transactional love
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Setting healthy boundaries and habits to do what you actually want to do
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Follow Rich on Instagram @richroll
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Use code SWITCH at maxinesheavenly.com/switch for 25% off your cookie order!
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Charlie Engle has run across the Sahara. He’s served time in prison. He’s remained sober from a debilitating alcohol and drug addiction for 26 years. Most of us can’t relate to the feats Charlie has accomplished, but we can all learn from his experiences and his wisdom. In the time of COVID-19, we could all benefit from a bit of self-evaluation. Charlie’s advice is sound, attainable, and immensely helpful for anyone who is struggling to overcome a challenge or is simply stuck. Life is a collection of highs and lows and the space in between. It is both beautiful and painful, but we decide how we react to each of these experiences. This episode is exceptionally timely given our current uncertain circumstances, and we hope it inspires you to harness your individual power in dealing with situations not in our control.
What we discuss in this episode:
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How our passions and our work remain relevant in the time of COVID-19
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Is running trading one addiction for another?
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The mindset of an addict, how to stay sober, and how to finish when the goal seems impossible
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How going plant-based changed his athletic performance
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The story of his first ultramarathon
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Charlie’s memoir: Running Man
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5.8 Global Adventure Series
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Running the Sahara film
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Man’s Search for Meaning Viktor Frankl
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Free Solo is the Oscar nominated doc with Alex Honnold
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
From raising vegan kids to concerns about GMOs, James Marin is back to provide answers to all of your nutrition questions. James is a Registered Dietitian and an Environmental Nutritionist as well as a dad to a six-year-old. This conversation dives into both kid and adult nutrition as well as the environmental factors we often don’t think about when deciding what to eat. James also stays on to answer our listener questions, so stay tuned through the end!
What we discuss in this episode:
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Bioaccumulation of harmful compounds through food
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How to heal with each meal
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Kid nutrition and sample meals
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Celiacs and gluten sensitivity
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GMOs and how crop production affects health
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Microbiota health and antibiotics
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How to sanitize healthfully
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Answering your listener questions
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Work with James at https://www.marriedtohealth.com/
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Follow James on Instagram @marriedtohealth
-
Use code SWITCH at maxinesheavenly.com/switch for 25% off your cookie order!
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
According to Glen Merzer, Al Gore needs to step it up. The comedian-turned-screenwriter has authored several books that center around the plant-based diet and its many benefits. Merzer’s first works focused on health after collaborating with Howard Lyman to write “Mad Cowboy.” In more recent years, Merzer has turned his attention toward animal agriculture and its disastrous effects on climate change. His newest release—”Food Is Climate—” stresses the fact that world leaders, corporations, and most individuals aren't doing enough. They’re not going plant-based, and the planet cannot breathe because of it. If you’ve ever wondered what exactly greenhouse gases are or how eating animals specifically contributes to climate change, this conversation is for you. Merzer has done his research, and it’s evident: we’re not fighting against science, we’re fighting against a culture ingrained in animal foods.
What we discuss in this episode:
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Glen’s latest book, “Food Is Climate”
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Writing “Mad Cowboy” with Howard Lyman
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How the plant-based diet affects the climate crisis
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Why public figures are afraid to talk about animal agriculture
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Understanding how greenhouse gases affect climate
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Health benefits of plant-based foods
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How to bring about systemic change
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Science versus culture
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Follow Glen on Instagram @glenmerzer
-
Use code SWITCH at maxinesheavenly.com/switch for 25% off your cookie order!
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Dr. Carolyn Ross, MD, is an eating disorder and addiction specialist. Her approach is unique—trauma, she claims, is the root cause of adult behavioral disorders such as addiction and eating disorders. Two-thirds of Americans experience at least one childhood trauma, and that can manifest itself later in life as binge eating, bulimia, anorexia, and/or drug and alcohol addiction. For Dr. Ross, it’s not about the food at all—it’s about the trauma and how to heal from it. This conversation breaks the accepted conventions of food addiction and recovery—what Dr. Ross has to say is different than any other eating disorder guest we’ve had on the show. Whether you’re struggling with one of these disorders or know someone going through it, you’re sure to glean some enlightenment from this deep discussion.
What we discuss in this episode:
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What qualifies as trauma?
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How family dynamics play into a person’s reaction to trauma’
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Defining intergenerational trauma and genetic expression of trauma
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Prevalence of eating disorders among ethnicities
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The psychology behind anorexia and bulimia
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Removing the stigma of behavioral health disorders
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Taking action to change behavior
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Binge eating in men and women
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Advice for people who know someone who’s struggling with disordered eating
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Trigger foods, “permission to eat,” “food addiction,” and restricting
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Dr. Ross’ The Anchor Program
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The Food Addiction Recovery Workbook here
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Use code SWITCH at maxinesheavenly.com/switch for 25% off your cookie order!
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Got gut issues? We’ve got a doctor on call. Dr. Alan Desmond is a general practitioner and gastroenterologist based in the UK. He incorporates whole, plant-based nutrition to treat the problem, not the symptoms, and he’s seen remarkable results with hundreds of patients. He’s also the author of “Plant-Based Diet Revolution: 28 Days to a Happier Gut and a Healthier You” and serves as an ambassador for Plant-Based Health Professionals UK. If you’ve got tummy troubles—from basic bloating to more serious conditions like IBS—to questions about probiotics and FODMAPS, Dr. Alan Desmond is in.
What we discuss in this episode:
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How processed and animal-based foods affect digestive health
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How gut health affects other diseases
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Practical tips to jump into the vegan diet
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FODMAPS
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Non-animal foods that could negatively affect gut health
-
Antibiotics and gut health
-
How to deal with constipation
-
Cravings and the gut microbiome
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The myth behind the benefits of prebiotics and probiotics
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Lactose intolerance, IBS, and other gastrointestinal diseases
-
Alan’s book, The Plant-Based Diet Revolution
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Follow Pen on Instagram @dr.alandesmond
-
Use code SWITCH at maxinesheavenly.com/switch for 25% off your cookie order!
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
-
Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Your therapist is probably counseling you wrong. According to Dr. Jennifer Howk, Ph.D., your past experiences have little to do with the way you are. Dr. Howk practices evolutionary psychology which emphasizes the role of nature in the development of one’s personality. As a former staff member of the prestigious True North Health Center, Dr. Howk is an expert when it comes to the psychology behind weight loss. She challenges popular beliefs surrounding human behavior and makes us reassess our deepest thoughts and motivations. Prepare yourself to feel befuddled, enlightened, and empowered during this hour-long conversation.
What we discuss in this episode:
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Reproductive instincts
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What is addiction
-
Nature versus nurture
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Practical tips for weight-loss goals
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OCEAN Personality Test
-
The Moral Animal
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The Pleasure Trap
-
Dr. Jen’s website
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
In this episode, we get political—in a good way. Brooklyn Borough President Eric Adams joins us to discuss his journey to the plant-based lifestyle, his meaningful work as a public official, and the responsibility he feels toward improving the wellbeing of his constituents. As a Black leader and former type 2 diabetic, Adams serves as an example that the plant-based lifestyle is not a “white person” thing, but an accessible choice everyone can make to live healthier, more fulfilling lives. We also touch on his experiences while serving 22 years in the police force and get his take on the current social discourse surrounding the Black Lives Matter movement. Adams is thoughtful, informed, relatable, and empowering. Get ready to improve your day and listen in to the conversation.
What we discuss in this episode:
- How Adams overcame his severe type 2 diabetes - Healthy living tips anyone can do
-
Child nutrition and the issue of milk in schools
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Meatless Monday in schools
-
Politics of food and regulation
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Educating the government about healthy foods
-
Overcoming our “isms—” including racism
-
Adams’ 22-year experience as a police officer
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
-
Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/
“We knew the Taliban was going to regain power … we just didn’t know when,” Pen Farthing told us in this episode. A British-soldier-turned animal welfare hero, Farthing founded and managed Nowzad—an animal shelter and clinic in Kabul. He and his staff (many of whom were Afghani women) spent years rescuing dogs and cats, running animal education programs, and administering spay/neuter operations and rabies vaccinations for Kabul’s strays. Farthing made headlines when the Taliban took over, transporting over 60 animals out of Kabul and to the UK. In this episode, Farthing recounts the rescue effort and touches on the barriers Afghanistan now faces in terms of NGOs, women's rights, and more. His first-hand experience is eye-opening, and we hope it inspires you to seize any opportunities so often taken for granted.
What we discuss in this episode:
-
The hurdles the Nowzad faced in rescuing the animals from Kabul
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The status of the donkey sanctuary and animal clinic
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Reunification stories of dogs, cats, and the soldiers that bonded with them
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The new politics of Afghanistan and how it affects womens’ rights
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The rocky future of NGOs under Taliban governance
-
Logistics of adopting out the rescued dogs
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Meet-and-greet with Pen’s rescued dogs
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Pen’s books: https://www.nowzad.com/the-store/c/books
-
Learn more about Nowzad: www.nowzad.com
-
Follow Pen on Instagram @penfarthing
-
Use code SWITCH at maxinesheavenly.com/switch for 25% off your cookie order!
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
We are back for round two with Dr. Monica Aggarwal. If you haven’t listened to the first episode (#148), go back and listen to her origin story. Dr. Aggarwal takes a different approach to heart health than most cardiologists. Instead of stents and blood-thinners, she uses lifestyle and nutrition as a patient’s first line of defense. Named a New Generation Innovator by Cardiology Today, Dr. Aggarwal is helping people live longer—not just masking the symptoms of heart disease. Everyone has some level of risk when it comes to heart health. No matter your age or lifestyle, we can all benefit from hearing what Dr. Aggarwal has to say. We just couldn’t fit all of her knowledge into one episode!
What we discuss in this episode:
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Calculating one’s relative risk of heart disease
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Why healthy eating matters even in childhood
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Understanding plaque and its consequences
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What is a stent and what does it actually do?
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Nutritional tips to lower risk of heart disease
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Understanding the difference between saturated, unsaturated, and trans fats
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Acute versus chronic inflammation
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How dairy affects cholesterol and inflammation
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Not allowing your genes to dictate your health
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Exercise is essential
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Dr. Aggarwal’s book: Body on Fire: How Inflammation Triggers Chronic Illness
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Follow Dr. Aggarwal on Instagram @drmonicaaggarwal
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Use code SWITCH at maxinesheavenly.com/switch for 25% off your cookie order!
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Website - https://switch4good.org/
Dr. Monica Aggarwal is the perfect example of what can happen when you don’t take care of your body … she’s also the perfect example of what can happen when you do take care of your body. Living under the constant pressure of defined gender norms in a subspecialty medical profession, Dr. Aggarwal strived to be perfect. After finishing school and experiencing several miscarriages, she had three children in four years and tried to be Super Mom along with her full-time job as a cardiologist. Ultimately, her body broke down and she was diagnosed with rheumatoid arthritis. Months passed until she took control of her health—not with medicine, but with lifestyle. When she prioritized sleep, plant-based eating, and more gentle forms of exercise, she put her disease in remission. This is part one of our two-part interview with the fabulous and knowledgeable Dr. Aggarwal. We just couldn’t cover everything in one short hour. Buckle up and get ready to learn.
What we discuss in this episode:
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Expectations placed on women in the medical field
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Gender roles
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Dr. Aggarwal’s story of healing
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Rheumatoid arthritis and autoimmune disorders
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Understanding inflammation and disease
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Inflammatory foods and triggers
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Understanding heart disease and risk
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Preventative measures to decreasing risk of illness
-
Dr. Aggarwal’s book: Body on Fire: How Inflammation Triggers Chronic Illness
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Follow Dr. Aggarwal on Instagram @drmonicaaggarwal
-
Use code SWITCH at maxinesheavenly.com/switch for 25% off your cookie order!
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
When dieting doesn’t work, it’s time to stop dabbling in healthy eating. Dr. Joel Fuhruman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet which is based on whole, plant-based foods that have been scientifically shown to reduce cancer risk and extend longevity. In his seven bestselling books, you won’t find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy is instantly motivating.
What we discuss in this episode:
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The benefits of GBOMBS
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The connection between nutrition and immunity
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The Nutritarian Diet and battling cancer
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Food addiction
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Understanding how metabolism is affected by food
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The End of Dieting book
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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For someone who had no idea what to do with their life after graduating high school, 25-year-old Calen Otto has more purpose and passion than most people twice their age. What started out as a year in Chile as a foreign exchange student led to a ravenous travel bug. At 19, Calen crossed the US on a bike and supported themself by working as they went. They've been to 25 countries, mastered the art of vegan traveling on a budget, and do whatever they can to be an advocate for the animals—whether that’s rescuing pigs from abusive CAFOs to working for Mothers Against Dairy. In this episode, Calen elucidates on their adventures, explains what it means to be queer, and offers their perspective on what it means to be a person (animals included). We hope this conversation brightens your day as much as it did ours.
What we discuss in this episode:
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Catching the travel bug and making the leap
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Crossing the country on their bicycle
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The WWOOF program
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How to travel as a vegan on a budget
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Defining gender versus sex
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Calen’s The Unruly Traveler Podcast
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Calen's farm animal rescuing experiences and animal activism
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Calen’s travel guide, or DM her if you have an Indy bookstore
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Calen’s website, The Unruly Traveler
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Mothers Against Dairy
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Follow Calen on Instagram @unruly_traveller
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Email us at info@switch4good.org for a chance to win Calen’s book!
-
Use code SWITCH at maxinesheavenly.com/switch for 25% off your cookie order!
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
How do you know if a product is cruelty-free if you can’t trust the label? According to Kim Paschen—Program Manager for Leaping Bunny—there is no regulated definition for cruelty-free. That means companies who use this label are not held accountable and may very well include ingredients that have been tested on animals. When it comes to compassionate cosmetics that are truly animal-free, things get complicated, but that’s where Leaping Bunny comes in. The certification organization upholds companies to rigorous standards to ensure every last ingredient is free from animal testing. Kim walks us through all the nuances of cosmetic testing, what’s going on with China, and shares a few of her favorite Leaping Bunny-approved products. Listen in before your next trip to the cosmetics counter.
What we discuss in this episode:
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Leaping Bunny standards
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Alternatives to animal cosmetic testing
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New testing regulations in China
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The difference between “cruelty-free” and “vegan” labeling
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Countries that have banned cosmetic animal testing
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What kinds of tests are required for specific cosmetic ingredients
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The nuances of cosmetic labeling
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Leaping Bunny favorite products
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Leaping Bunning app click here
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Leaping Bunny website: https://www.leapingbunny.org/
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Follow the Leaping Bunny on Instagram @leapingbunnyprogram
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Website - https://switch4good.org/
How does a 12-year-old start a non-profit? Haile Thomas will tell you. Now 20, Haile is accomplished beyond her years. Extraordinarily articulate and composed, Haile has been featured on The Food Network, Good Morning America, The Dr. Oz Show, the Drew Barrymore Show, and a dozen other talk shows. She’s the founder of The Happy Organization—a non-profit that empowers kids to embrace self-care and plant-based nutrition. She’s also the author of Living Lively—a cookbook with 80 plant-based recipes and a full outline of her 7 Points of Power to obtain a balanced, grounded, and actualized state of being. Haile has a quiet power that is magnetic in force. You’ll be drawn in the minute she starts to speak.
What we discuss in this episode:
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Why she went vegan to save her dad from type 2 diabetes
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Honoring cultural roots while adhering to a plant-based diet
Haile’s 7 points of power
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Leaning into authenticity in the face of pressure
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Knowing oneself and establishing self-care
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Haile’s book, Living Lively
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Follow Haile on Instagram @hailethomas
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Follow Haile’s non-profit, The Happy Org, @thehappyorg
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
There are doctors who like to point out your problems and use medication as a bandaid, and there are doctors like Melissa Sundermann. A double board-certified DO in internal and lifestyle medicine, Dr. Sundermann combines Western medicine with a holistic approach to help her patients heal. She’s friendly, empathetic, and empowering. Join in on our delightful conversation with this Michigan-based doc to learn more about lifestyle medicine, tips to implement it into your routine, and how to help loved ones embrace a more holistic lifestyle.
What we discuss in this episode:
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6 Pillars of Lifestyle Medicine
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How to navigate challenges when it comes to nutrition and exercise
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Dr. Sundermann’s transition from a peanut M&M lover to a plant-based diet
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How to make the switch to WFPB with a positive mindset
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How to fine-tune sleep health
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Follow Dr. Sundermann on Instagram @motivatormelissa
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Camille Martin, RD, was caught in the vicious cycle of binging, restricting, and dieting for years. Her weight would fluctuate, but she was never happy, until she decided to quit dieting and let herself eat. To her surprise, she didn’t gain weight—she lost it. Now a registered dietitian and very new vegan, Camille shares her story and helpful tips to change your eating habits. We also dive into misleading labels on animal products, raising girls to grow up with high self-esteem, and more. This conversation is casual, friendly, and practical. Join in the camaraderie and give it a listen.
What we discuss in this episode:
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Camille’s experience as a one-month vegan
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Managing binge/restrict eating habits and breaking the cycle
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How diet culture destroys self-esteem
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Defending carbs
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Veganism as a lifestyle, not a diet
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Debunking labels like “grass-fed, organic”
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How to raise strong, daughters
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How to change your environment to change your habits
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Camille’s website: https://camillemartinrd.com/
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Follow Camille on Instagram @camille_martin_rd
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Website - https://switch4good.org/
Dr. Goldner was resigned to live out her life in the clutches of lupus—she expected to become disabled by her forties, deal with chronic pain, and never have children. Her perspective changed after meeting her husband and attempting to get trim for a Maui honeymoon. She shocked herself by healing her disease simply by eating a high-raw, whole-food, plant-based diet. For Goldner—and the hundreds of seriously ill patients she has treated since then—it really is that simple. Food can heal. This episode is for anyone who struggles (or knows someone who is struggling) with a health issue doctors say they can’t cure, only manage. The message is eye-opening, inspiring, and attainable. It might just save a life.
What we discuss in this episode:
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Autoimmune disease basics
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Dr. Goldner’s self-healing from lupus
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What foods to eat to heal disease
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How to build a healing smoothie
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How to find your “whypower”
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Defining hypernourishment
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Dr. Goldner’s best-selling book, “Goodbye Lupus”
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Smoothie recipes at smoothieshred.com
Connect with Switch4Good
-
YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/Switch4GoodOrg
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Website: switch4good.org
If you move your body, this episode is for you. TJ Waterfall is a UK-based sports nutritionist who takes a practical approach to fueling with a plant-based diet. In this episode, we cover highlights from his book, “The Plant-Based Power Plan,” and dive into so much more in relation to diet and fitness. Questions about salt, protein, or antioxidants? TJ has the answers. Stay tuned through the end to hear TJ’s answers to our speed round questions. One of his responses will melt your heart.
What we discuss in this episode:
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How to calculate your protein needs
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How exercise nurtures a healthy gut microbiome
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Troubleshooting overeating
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Understanding complete vs incomplete protein
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Nutrition timing
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The importance of salt and exercise
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Sample meals to fuel
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TJ’s book The Plant-Based Power Plan
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Follow TJ on Instagram @tj_waterfall
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Website - https://switch4good.org/
If you don’t already know about the Very Good Butchers, you will soon. While not the most dominant plant-based meat company, it’s certainly the cleanest. We were shocked (pleasantly so) that we could find every single ingredient listed for the Smokin’ Burgers and Very Good Pepperoni in our local grocery store. Co-founder and CEO Mitchell Scott sits down with us to discuss the rising trend of vegan meat, going public, and how The Very Good Butchers make meat out of beans. He also discloses a super simple cooking tip that will take any vegan meat to the next level. Our minds were blown—apparently, we’ve been cooking veggie burgers the wrong way for years! Plus, we introduce a new rapid-fire Q&A segment. Part practical and all fun, this new segment puts our guests on their toes!
What we discuss in this episode:
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How the company got started
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How to make meat from ingredients you can pronounce
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The pros and cons of becoming an IPO
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Consumer behavior trends of vegan meat
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Cooking tips and tricks
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The Very Good Food website
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Follow Very Good Food on Instagram @theverygoodbutchers
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Website - https://switch4good.org/
Dr. Arti Thangudu is a triple board-certified MD specializing in endocrinology, thyroid, and diabetes. She’s also a mom to two adorable young kids and runs her own private practice in San Antonio—Complete Medicine. But she didn’t stop there. Arti is determined to prevail over the rampant diabetes epidemic in her city. With a diabetes rate 6 percent higher than the national average, Dr. Thangudu’s integrative practice is helping patients battle the disease and preventing new patients from developing it. In this episode, we cover a range of ailments including diabetes, thyroid issues, hormonal imbalances, and the rampant mistreatment of these diseases from non-specialized practitioners. Dr. Thangudu’s wisdom and advice are relevant and practical. We all have so much to gain from her insights.
What we discuss in this episode:
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Evidence-based lifestyle techniques for treating diabetes
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How different foods affect our hormones
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The sugar versus fat debate surrounding diabetes
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The importance of seeing an endocrinologist
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Adrenal fatigue, thyroid disease, and low testosterone
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Why she went plant-based
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Dr. Thangudu’s website: Complete Medicine
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Follow Dr. Thangudu on Instagram @drartithangudu
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Agriculture subsidies have robbed Americans of their right to vote with their dollars. Millions of consumers make conscious choices to not purchase animal products, believing their purchasing decisions are making a small but definitive statement about demand. Unfortunately, the colossal government subsidies that are pumped into the animal agriculture industry keep it alive regardless of demand. When Laura Reese realized this fact, she was angry, and she took action. Laura is the co-founder of the Agriculture Fairness Alliance and Liberation 360—two organizations that allow her to lobby and create lasting, effective change within the agriculture industry. Currently, she is working on legislation to incorporate into the next Farm Bill that will help animal farmers transition to plant-based farmers. In this episode, Laura delivers on subsidy 101 and elucidates on the problems and actions we all can take to make our dollars count.
What we discuss in this episode:
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Understanding agriculture subsidies
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Lobbying 101
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Revising the upcoming Farm Bill
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The consolidation of dairy farming
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Roadblocks of farm transitions
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Action items anyone can do
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For the People Act
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Liberation 360
-
Agriculture Fairness Alliance
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Most people have a favorite hairdresser or perhaps even a favorite barista … we have a favorite gastroenterologist. This is Dr. Angie Sadeghi’s second time on the podcast—she just has so much knowledge to share! Circle back and listen to Episode 3 for her full backstory, then give this show a listen to learn all about the gut microbiome, how to feed your “good” bacteria, the brain/gut connection, hidden causes of anemia, her opinion on probiotics, and more. Your gut will thank you.
What we discuss in this episode:
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Check out Dr. Angie’s first appearance on the show, Episode 3
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The dangers of lactose intolerance
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Understanding the microbiome and how to feed your good bacteria
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The brain/gut connection
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How much fiber do you need?
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Do probiotic pills work?
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Hidden causes of anemia
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Institute of Plant-Based Medicine
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Follow Dr. Angie @Angie.Sadeghi
Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
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Support Our Cause: https://switch4good.org/support-us/
The wave of conscious consumerism is growing stronger day by day, but sometimes, it’s a challenge to discern how the products we buy affect our health, the environment, and those used to make it (both laborers and animals included). Adriane Marie has devised a solution to help us all shop smarter and more efficiently. The HEALabel app is the ultimate guide to making conscious consumer choices at the grocer, drug store, and retail shop. The extremely comprehensive tool includes thousands of entries for ingredients and textiles used in virtually anything you can buy—be that food, household products, cosmetics, or clothing. Adriane educated us about what is wrong with the system, what to look for to shop consciously, and how to avoid the misleading marketing scheme of greenwashing. If you want to shop with compassion and confidence, this is an episode you need to hear.
What we discuss in this episode:
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What is the Healable app
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Recognizing all four aspects of conscious consumerism
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Defining “greenwashing”
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What’s wrong with palm oil
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Hidden animal ingredients in non-animal products
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Issues with fast fashion and animal textiles
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Best practices of conscious consumerism
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Follow Adrianne on Instagram @the_unbridled_spirit
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Get the Healable App
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Website - https://switch4good.org/
Why are good people not vegan? Many people show tremendous empathy and compassion; they love animals; they deeply care about the planet; they perform selfless acts for others; and yet, they continue to support a system of routine abuse and cruelty. Animal law attorney and former Director of the iconic Vegan Action certification—David Blatte—wrote a book to explain this extreme juxtaposition and how to overcome it. Titled “The Vegan Imperative,” Blatte walks us through the psychological and societal factors of why people eat animals. He also dives into some of his high-profile legal cases, such as banning foie gras in California. This conversation will definitely leave you marinating in thought.
What we discuss in this episode:
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What it’s like to be vegan in the 90s.
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How to effectively advocate
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Why good people continue to eat meat
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Levels of compassion
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Making the legal case against foie gras and other animal rights cases
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The Vegan Action certification
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David’s book, The Vegan Imperative
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How to Win Friends and Influence People
-
Diet for a Small Planet
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Website - https://switch4good.org/
To create a vegan world, we need to give the people chicken. Sounds like an oxymoron, but the VP of Farm Animal Protection at the Humane Society of the United States is paving the way for people to ditch the cruelty and still enjoy the foods they love. His career spans undercover investigation work, negotiating with corporations to include plant-based options, supporting companies the produce plant-based animal alternatives, and passing legislation in favor of animal welfare. He co-founded the internationally known JUST (the makers of vegan eggs and now, no-kill chicken) and was instrumental in passing Prop 12 in California. Josh’s affable personality and positive energy make him a delight to listen to—when Josh speaks, even the darkest topics glimmer with hope.
What we discuss in this episode:
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Josh’s transition from baseball hopeful to animal advocate
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Going undercover in a chicken slaughterhouse
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The founding of JUST and its run-in with the egg lobby
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The first “no-kill” (clean meat) chicken
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The significance of Prop 12 in California in 2018
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The Humane Society of the United States
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
There’s a little bit of everything in this show. We’ve got TWO soccer stars and we chat about vegan food, breast cancer, athletic performance, gender equality in sport, and so much more. Both play for the Orlando Pride professional women’s soccer team, but when they’re not on the field, Ali Riley and Toni Pressley star in their own vegan cooking show—Girls Gone Veg. From sumptuous mac and cheese to protein pancakes, these girls know how to cook! Listen to this episode then head over to their YouTube cooking series to make one of their approachable yet mouthwatering vegan recipes!
What we discuss in this episode:
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Why they lean toward plant-based and how it makes them feel
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Evolution of the plant-based diet in high-performance sports
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Toni’s experience with breast cancer
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What Toni and Ali eat in a day
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Follow Ali @rileythree and Toni @tonideion
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Gender equality in sport
-
Healthy vegan travel foods
-
Girls Gone Veg: https://youtu.be/6SxDT0nnheQ and @wearegirlsgoneveg on Instagram
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
No matter what your relationship to food is, we all live in a world manipulated by an addiction business model. We’re constantly confronted with ads for foods that have been designed to make us want more, and it began when the tobacco industry started buying up brands like Nabisco and Kraft Foods. Dr. Joan Ifland is an expert in processed food addiction, and her research is both eye-opening and appalling. This is a gripping conversation about the intersections of human behavior, evolution, and modern-day consumer habits.
What we discuss in this episode:
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The how the addiction business model applies to food
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How we get addicted to foods
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The overlap between tobacco and food
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How to tell if you are addicted to certain foods
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Immersion recovery and practical tips to feel better
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Joan analyzes Dotsie’s relationship with food in a group setting
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Follow Joan on Instagram @foodaddictionreset
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Joan’s website
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Food Addiction Education Facebook Group
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Rip Esselstyn is a world record holder, former pro triathlete, best-selling author, firefighter, and founder of Plant-Strong—an organization helping people lead healthier lives through plant-based nutrition. After a career as a pro athlete, Rip transitioned to firefighting at the Engine 2 firehouse in Austin, Texas. It was there that after a friendly competition, he realized one of his co-workers was on the brink of major health issues. As the son of the prolific Dr. Caldwell Esselstyn, Rip couldn’t just stand by. He set up the firefighters with plant-based food and the results were astonishingly positive. Since then, Rip created the Engine 2 Diet and the Plant-Strong program to help more people thrive. Rip is one of the most charismatic guests we’ve had on this show and we are so excited to share this episode with you. Enjoy!
What we discuss in this episode:
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Apps: Cruelty Cutter, HappyCow, Bunny Free, epi App
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The firefighter lifestyle and Rip’s experience in the firehouse
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The recovery benefits of a plant-based diet
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Why nutrition matters more as you age
-
Dr. Caldwell Esselstyn’s influence on his son, Rip
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The specifics of the Engine2 Diet.
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Plantstrong website and Immersion programs
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Follow Rip on Instagram @ripesselstyn
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Website - https://switch4good.org/
Tricia Nelson is here to heal your hunger. She developed an unhealthy relationship with food and alcohol early on, and by college, she was 50 pounds overweight. Dieting, exercise, 12-step, and even eating disorder therapy failed to offer long-term solutions. Finally, she realized she didn’t have a food problem—she had an emotional problem. Now recovered, Tricia has the experience and the research to help others heal their emotional eating. This conversation is raw but hopeful, and while it won’t cure an eating disorder, it will set you on the right path.
What we discuss in this episode:
-
In-depth account of Tricia’s struggles with food
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Imposter syndrome
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Common traits of emotional eaters
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The difference between emotional eating and food addiction
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Practical tips to better your relationship with food
-
Eating habits quiz
-
Tricia’s book, Heal Your Hunger
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
-
Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
3.5 percent. That’s the tipping point for change. Wayne Hsiung is an expert in social movement, and he’s a massive proponent of getting the animal rights movement to that crucial number. Wayne started out as a corporate attorney and swiftly realized that more was needed to move the needle. The world needs a political shift. He co-founded Direct Action Everywhere (DxE) to change the system and inspire other activists to continue his work. Wayne is known for staging open rescues and documenting atrocious slaughterhouses and feedlots, and his footage has been captured by the mainstream media and garnered hundreds of thousands of views on YouTube. If you’re passionate about social change—whether it has to do with animal or human rights—Wayne’s knowledge will hit home.
What we discuss in this episode:
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Growing up as a first
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The psychology behind how we view animals and America’s dissociation from food
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The Rule of 3.5%
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Changing systems versus individuals
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People are defined by what other people think
-
The importance of policy change
-
Action items animal advocates can take
-
How “far” to go in making others uncomfortable
-
Direct Action Everywhere
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Website - https://switch4good.org/
What makes a great leader? An effective leader? A leader that not only enables the company to succeed, but the people who drive it? Businessman Tom Gartland lays it out for us. As the former president of Avis Budget Group and author of the new book, “Lead with Heart,” Tom offers a compassionate crash course in effective leadership—and it starts with getting personal. During this conversation, Dotsie opens up about her own struggles with leadership, and Tom shares select stories from his past where he chose to get vulnerable at work. We don’t all have to be leaders, but it’s essential that we understand each other to create positive working relationships. Listen in on your next lunch break.
What we discuss in this episode:
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Dotsie’s own struggles with leadership
-
The Caliper Assessment
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How to communicate a sense of urgency among employees
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How to open up about personal issues with staff
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How to let someone go from a company
-
How to navigate conflict
-
Tom’s thoughts on working from home
-
Tom’s book “Lead with Heart.”
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Website - https://switch4good.org/
How can two people cohabitate in a 320-square foot studio apartment and only produce one mason jar’s worth of trash each year? Shia Su is here to explain because she’s done it. Author behind the blog Wasteland Rebel and new book “Zero Waste,” Shia is all about “turtle speed power” and taking micro-steps toward living with a little less trash in our daily lives. She’s creative, fun, and personable—an absolute delight to have on the show. Shia makes conscious living fun. Even if zero-waste isn’t your jam, you’ll get a kick out of what Shia has to say. Her gregarious personality is infectious and you might just find yourself buying package-less soap after this episode!
What we discuss in this episode:
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How to start decreasing your waste
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How waste hurts the planet
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The emergence of zero-waste shops
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How to avoid plastic when purchasing produce
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What to pack for the day to live more zero-waste
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How to declutter
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Zero-waste replacements for common items such as floss, tampons, and Q-tips
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Recycling 101
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Shia’s book: Zero Waste: Simple Life Hacks to Drastically Reduce Your Trash
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The Guppyfriend washing bag
-
Follow Shia on Instagram @_wastelandrebel_
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Website - https://switch4good.org/
If anyone can take a highly complicated subject such as nutrigenomics and whittle it down to layman’s terms while still incorporating robust scientific knowledge, it’s our guest today. Dr. Yael Joffe is an incredibly accomplished nutrigenomicist who has not only worked with the best in the field but advanced the topic into the modern-day. In this episode, she explains how genes are expressed through food choices and what can and cannot be changed. It’s a truly fascinating conversation that will leave you with actionable steps to take to improve your daily life.
What we discuss in this episode:
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Open cold water swimming
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Nutrigenomics explained
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How genes determine how our body reacts to the world around us
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Genetics versus lifestyle
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The power of raw cruciferous vegetables
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The range of the “optimum” diet
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The issue with at-home genetic testing
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Dr. Yale’s company, 3x4 Genetics
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Dr. Yale’s preferred supplement company, Cell Logic
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Dotsie’s Stray Dog blog post
-
Use code liquidgold for 20% off LOCA dairy-free queso
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Website - https://switch4good.org/
Dr. Nicole Moshfegh always knew she wanted to be a psychologist, but it wasn’t until she got into the profession that she started to specialize in sleep. Dr. M is a licensed clinical sleep psychologist and literally wrote the book on sleep, aptly titled, “The Book of Sleep.” She emphasizes habit change before turning to medication, and she is full of helpful tips anyone can do during the day and at night to fall and stay asleep. Whether you experience insomnia or just feel like you could improve the quality of your sleep, this episode is a must-listen. Grab a comfy blanket and settle in for a good night’s sleep.
What we discuss in this episode:
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How sleep affects multiple factors in our lives
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Why it gets harder to sleep as we age
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What triggers insomnia and how to counter it
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When to use melatonin
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How exercise, jet lag, shift work, alcohol, and caffeine affect sleep
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Visit Dr. M’s website
- Follow her on Instagram @drnicolem Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Website - https://switch4good.org/
Ernest Freeberg is an author and US history professor specializing in the 19th and early 20th centuries. His latest work—A Traitor to His Species: Henry Bergh and the Animal Rights Movement—tells the fascinating story of how one man started a movement. He didn’t just educate the public about cruelty to animals—he made sure animal cruelty laws were enforced. During this conversation, Freeberg gives us the most captivating history lesson we’ve ever had. Sit back and listen—no note-taking required.
What we discuss in this episode:
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The history of the animal rights movement in America
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Why Ernest was drawn to this topic
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How animal protection paved the way for women and child abuse
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Bergh’s connection with P.T. Barnum
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How public perspective began to shift regarding animals as individuals, not property
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Ernest’s book, A Traitor to His Species: Henry Bergh and the Birth of the Animal Rights Movement
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Website - https://switch4good.org/
Breast surgeons often don’t rise to celebrity fame, but Dr. Kristi Funk gained celeb-worthy attention as both Angelina Jolie and Sheryl Crow’s breast cancer surgeon. Dr. Funk has infectious positive energy and over two decades of experience in this field. She’s a firm believer in taking control of your health through nutrition and lifestyle, but she’s also incredibly well-versed in the research and science behind this disease. We had her on to chat about her book, Breasts: The Owner’s Manual, confusion about soy, the benefits of a plant-based diet, hormones, and more. Check out the bullet points below to continue to connect with Dr. Funk and her life-saving work.
What we discuss in this episode:
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How she discovered that a plant-based diet could help prevent cancer
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Breast cancer by the numbers
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Deep dive into revolutionary cancer studies
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Dismantling soy and cancer myths with science
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Cancer-fighting foods
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Bioidentical hormones for menopause
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Cancer-kicking PowWow Podcast
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Dr. Funk’s book, Breast: The Owner’s Manual
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Cancer-Kicking! Summit: pinklotus.com/summit
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Follow her on Instagram @drkristifunk
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Website - https://switch4good.org/
Kathy Freston is the vegan spokesperson, Gene Stone is a ghost-writer for humane causes, both are best-selling authors. What happens when they decide to put their brilliance together? A new book—72 Reasons to Be Vegan. Both Kathy and Gene have been on the show before (episodes 83 and 100, respectively), so we dedicated this episode to catch up and chat exclusively about the book. With 72 reasons, there was plenty to talk about. Meant to be an advocacy tool for those already eating a plant-based, we were delighted by the book’s fun-loving nature and fact-based evidence. From dismantling the vegan stigma to what’s really wrong with eggs, Kathy and Gene prove there are plenty of reasons to be vegan.
What we discuss in this episode:
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Why Kathy and Gene partnered for the book
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72 Reasons to Be Vegan
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The skyrocketing vegan food market and our favorite vegan products
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Chicken farming and the egg industry
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Personal vegan stories
-
JUST Egg
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Follow Kathy @KathyFreston and Gene @genestone2022
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Website - https://switch4good.org/
Gene Baur is a pioneer in the farm sanctuary movement. He began his work in the eighties and eventually developed bicoastal farm animal rescues that save over 1,000 animals a year. Farm Sanctuary does more than just rescue, though. The multi-pronged organization is working on systematic change to find solutions that will not only improve animal welfare but eventually put an end to factory farming. In this episode, Gene enlightens us on the origins of Farm Sanctuary, shares heartwarming stories of animals he has saved, discusses progress and challenges within the animal welfare movement, and admits that the movement needs to do a better job of diversifying its leadership and audience. It’s a well-rounded hour that will keep your attention from start to finish.
What we discuss in this episode:
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The origins of Farm Sanctuary
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How the veal industry is born out of the dairy industry
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The role farm sanctuaries play in public education
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Common diseases found on factory farms
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Issues with “grass-fed” and “organic” animals
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Diet and privilege, the whiteness of the animal rights movement
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Government money funneled into animal agriculture
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Gene’s books: Farm Sanctuary and Living the Farm Sanctuary Life
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Learn more at Farmsanctuary.org or follow Gene @genebaur
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Website - https://switch4good.org/
Dr. Reshma Shah is a pediatrician, author, and mom who champions healthy food relationships and a plant-based diet. Our conversation spans a number of topics relating to both kids and adults including the 2020 revised US Dietary Guidelines, parenting modeling behavior, family meals, inflammation, and of course, her latest book, Nourish. Dr. Shah is a delight and makes for an educational yet inviting conversation. Enjoy!
What we discuss in this episode:
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Dr. Shaw’s take the revised US Dietary Guidelines
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Parenting vegan kids
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Nutrition for children with ADHD
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The importance of prioritizing family meals
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Modeling behavior and healthy habits at the table
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Nutrition education in medical school
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Easy and delicious meal ideas
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Her latest book, Nourish
-
Follow Dr. Shaw on Instagram @reshmashah
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Karyn Calabrese isn’t your typical raw foodist. She built a vegan restaurant empire in Chicago—the first raw vegan restaurant in the country, in fact—and gained fame both through her food and her holistic approach to wellness. At 74-years-young, she maintains her youthful vigor and appearance. She’s not going to tell you to go raw overnight or drop everything and start a juice cleanse. Karyn is all about evolution and progress, not perfection. Even the raw skeptics will finish this episode with an open mind. It’s fun, informative, and opens the door to a healthier way of living.
What we discuss in this episode:
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Gradual habit change
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Benefits of raw food and juicing
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How to take challenges as a way to evolve and grow
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Dr. Ann Wigmore, an early advocate of the raw food movement
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Definition and importance of detoxing
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The delicious variety of raw food
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Karyn’s health and wellness tips
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Karyn’s books, Soak Your Nuts
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Karyn’s website
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Follow Karyn on Instagram @karyncalabrese
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Website - https://switch4good.org/
It’s not often you come across a person who has graced the front cover of Men's Fitness magazine, and it’s even rarer when that exceptionally chiseled person happens to be vegan. In fact, today’s guest, Nimai Delgado, is the only one. Nimai is a former IFBB Pro in the Men’s Physique category, but there’s more to him than just muscles. Raised in a Hari Krishna farming community in the South until he was eight years old, Nimai is insightful, compassionate, and surprisingly relatable. He’s garnered nearly one million followers through his multiple Instagram accounts and uses his fame to teach others about the health benefits of a vegan diet. If it can power his kind of mass, it can certainly sustain the average human. This conversation roams from protein myths to ahimsa, public relationship break-ups to nutrition tips. Go for a walk, get to the gym, or start doing squats—you’ll want to be active when you listen to this show.
What we discuss in this episode:
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Nimai’s relationship with protein and the misconception around macronutrients
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Standard bodybuilding nutrition versus Nimai’s plant-based routine
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Growing up in a Hari Krishna community in the South and the concept of ahimsa
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His very public breakup during the pandemic
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Fitness and nutrition tips for the everyday person
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Finding your “WHY”
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Nimai’s Buddha Bowl recipe
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VeganFitness.com
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Vedge Nutrition and the role of supplements
-
Follow Nimai on Instagram @nimai_delgado
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Website - https://switch4good.org/
Dr. Scott Stoll, MD, has a unique perspective when it comes to the medical profession. He views doctors as salespeople. Most can sell you on a prescription or procedure in under ten minutes. He’s selling his patients on prevention. Dr. Stoll advocates for a whole food, plant-based diet to both prevent and reverse common ailments that dramatically affect his patients’ quality of life. Optimum health isn’t a gamble—for the large part, it’s determined by what you put into your body. As he says, “You have to fight with every bite. Every bite matters.” This conversation dives into a number of topics from his plant-based origin story to working with Team USA bobsled athletes, transformative patient stories to hopeful progress being made in medical education. Dr. Stoll is a wealth of resources, and we were honored to spend over an hour chatting with him.
What we discuss in this episode:
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How food can guide our health
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Lack of nutrition education in medical school
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How doctors can inspire hope and lasting change
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Religion and eating patterns
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What to eat while recovering from COVID19
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Transformative patient stories
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Team USA Bobsledding and nutrition
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Dr. Stoll’s book, Alive!
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The Plantrician Project
-
The Rodale Institute
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Website - https://switch4good.org/
Can you prevent Alzheimers, or are some of us powerless to stop it? Neurologists Ayesha and Dean Sherzai believe you can, and it all comes down to lifestyle. In this episode, the power couple defines preventative neurology so we all can take the necessary steps to avoid crippling diseases such as stroke, Alzheimers, and dementia. And they’re not talking Sudoku puzzles—the foods we eat have an immense power over the health and longevity of our brain. Fortunately, there’s no need to take notes—all of this information and more is available in their new book, The 30-Day Alzheimer’s Solution. Let’s all do what we can to help ourselves and others live full, healthy lives.
What we discuss in this episode:
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Empowering Afghani women with medical education
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Preventative neurology—how to prevent diseases of the brain with lifestyle
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Defining stroke, dementia, and Alhztimers
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Habit change and culture change
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What does a healthy diet look like?
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Ketogenic diets and neurological diseases
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The importance of exercise
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Their new book, The 30 Day Alzheimer’s Solution
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Their podcast, Brain Health and Beyond
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Follow them on Instagram @sherzaimd
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Website - https://switch4good.org/
Buckle up, this conversation is an exhilarating, hour-long ride with plenty of twists and turns to make you think. Evanna Lynch is widely known for her portrayal of Luna Lovegood in the Harry Potter film series, but today, we get to know Evanna as a person, not her childhood character. She’s a kind but powerful animal activist, eating disorder survivor, podcast host, stage/film actress, and soon-to-be author. Yes, we open with Harry Potter talk, but we also dive into her teenage struggles with anorexia, the idea of perfection, manifestation, cruelty-free beauty, the abundance of veganism, and more. Listen in and lift up your day.
What we discuss in this episode:
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Evanna’s experience as Luna Lovegood in the Harry Potter film series
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How the Harry Potter books helped her through her eating disorder.
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The cowardly pursuit of perfection
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The realities of animal testing for beauty
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Her work with Save the Asian Elephants
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The power of manifestation
- Eating Animals by Jonathan Safran Foer
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Free the Animals by Ingrid Newkirk
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Kinder Beauty Box subscription
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Cruelty-free website Logical Harmony
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Evanna’s podcast, The Chickpeeps
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Follow Evanna on Instagram @msevylynch
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Website - https://switch4good.org/
The sunglasses are coming off. Pro poker player Danieal Negreanu is unapologetically transparent from his game strategy to his vegan diet. He’s won over $42 million in two decades of poker playing, and he’s not even close to folding. Daniel made the switch first to a vegetarian and eventually to a vegan diet in his early twenties when his casino lifestyle started to catch up with him. He claims the way he eats now gives him the focus and stamina to endure twelve to fourteen-hour games and multi-day tournaments. He also challenges others to shift their perspective about eating animals—why do we love dogs and eat cows? From psychology to poker strategy, Las Vegas eats to travel foods, this conversion is a delight.
What we discuss in this episode:
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The importance of making a gradual transition to plant-based
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How he started playing poker at 16 years old
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Fundamentals and strategy of poker
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Changing perspectives around the “traditional” way of eating
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What he eats to stay energized and alert during long games
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GTFO It’s Vegan online market
-
HappyCow app
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Melanie Joy’s book, Why We Love Dogs, Eat Pigs, and Wear Cows
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Website - https://switch4good.org/
Imagine driving down the highway. You look to your left, and a two-week-old calf is staring at you through the window. The person driving that calf is likely Jason Bolalek—founder of Destination Liberation. He works with dairy farmers in Vermont to surrender their male dairy cows instead of shooting them. Jason transports these calves to animal sanctuaries so they can live out their natural lives in peace. In this conversation, Jason reveals the realities of dairy farming on small, often family-run operations. Listen in, and you’ll find the truth is far different than what is portrayed on the milk carton.
What we discuss in this episode:
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How Jason started rescuing calves
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What happens to male calves on dairy farms
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The truth behind small-farm dairy production
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Logistics of transporting cows in cars
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What’s wrong with the dairy system and the money behind it
-
Follow Jason’s work on Instagram @JasonBolalek
-
The viral video of Jason’s epic 18-hour rescue
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Visit our Switch4Good Facebook page to participate in Jason’s fundraiser
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Dr. Pamela Fergusson, RD, PhD, is a plant-based dietitian with 15+ years of experience that spans several continents. As a super mom of four, she takes a practical, evidence-based, and gentle approach to her consultations with clients, but when it comes to standing for what’s right, she’s not afraid to be vocal. She’s spoken out about dairy advertising to children in Canada, and she’s also written papers to educate other dietitians about working with transgender and non-binary clients. On top of that, she’s a self-published cookbook author, sunflower seed fanatic, and winner of the Toronto Marathon’s speed-walking division. This conversation is fun, informative, and just might incentivize you to start speed-walking.
What we discuss in this episode:
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Progressive changes to Canada’s 2019 Food Guide
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Dairy industry’s influence in Canada
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Dairy advertising to children
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Soy and tofu
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Working with transgender or non-binary clients
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Simple tips to eat healthier
-
Keystone habits
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The issues with cashews and benefits of seeds
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Speed-walking
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Pamela’s Sunflower Seed Cookbook
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Follow Pamela on Instagram @drpamela.rd
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Ed Winters—also known as Earthling Ed—is the voice of reason. He represents a new generation of animal activism, one that is level-headed, thoughtful, and calculated. The arguments he presents in favor of going vegan help people understand the common sense behind not exploiting animals, and he always keeps his cool. He’s a YouTube sensation, nonprofit founder, professional orator, and vegan restaurateur in London. Give him thirty seconds to speak, and you’ll hang on his every word.
What we discuss in this episode:
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How Ed Winters became Earthling Ed
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How to communicate intellectually and calmly
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Combatting common arguments to the plant-based diet
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Hunting
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Surge, Ed’s nonprofit
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The broken system of the dairy industry
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Animal agriculture and zoonotic disease
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Ed’s restaurant, Unity Diner
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Follow Earthing Ed on Instagram @earthlinged
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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This week, we’re venturing into territory yet to be explored on this show … soap! We care so much about what we put into our bodies, but few think of what we use on our skin or inside our homes. Lisa Bronner, granddaughter to the iconic Dr. Bronner and spokesperson for the brand, joins us to geek out on all things clean, green, and Fair Trade. From what labels actually mean to how to choose the safest products for your family, Lisa is an encyclopedia of knowledge. Break out your favorite bottle of Dr. Bronner’s Pure Castile Liquid Soap and let’s get to work!
What we discuss in this episode:
-
Family history of Dr. Bronner’s
-
What do labels really mean: organic, natural, Fair Trade, Regenerative Organic
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When it’s important to buy organic
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Why she made the switch to organic cleaning products
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How to clean your home with green cleaning products
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How to identify clean products and what ingredients to avoid
-
Going Green with Lisa Bronner
-
Dr. Bronner’s
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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“Get that tofu and smash patriarchy!” Our guest today the prolific author, feminist, and activist Carol Adams. She’s written numerous books on the intersections between feminism and food culture, but her 1990 The Sexual Politics of Meat broke ground on the cross between the oppression of women and animals. This episode covers the mistreatment of dairy cows, objectification of women and animals, white supremacy, naturalizing violence, and more. Adams’ theories are both eye-opening yet relatable, and you’ll walk away from this discussion with a new perspective on ethics.
What we discuss in this episode:
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The intersection between feminism and veganism
-
The theory of absent referent in regards to animals
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Masculinity and meat-eating
-
Objectification
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Naturalizing violence
-
The Sexual Politics of Meat
-
The Cow with Ear Tag #1389
-
The Pornography of Meat
-
Protest Kitchen
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Kimberly Barnes grew up watching the cooking shows with her grandmother. Today, she’s a self-taught food professional on the front lines of food justice. This is a conversation about basic human rights. It’s a conversation about race. And it’s a conversation about taking action. As a self-proclaimed “foodie,” we also lean into lighter conversation and talk about Kimberly’s love for food and her addictive grilled fruit kabobs. If you eat, you need to hear Kimberly’s message.
What we discuss in this episode:
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The flavors of Southern cuisine and soul food
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How to make grilled fruit kabobs
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The intersection of food and social justice
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Food apartheid and its impact on health
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Kimberly’s Black experience
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Food activism and policy change
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Kimberly’s current program, Food Love
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Kimberly’s company, Might Be Vegan
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Today’s episode is all about chicken. Mercy for Animals President and longtime animal advocate Leah Garces educates us on the current state of the chicken industry and how American consumption has changed throughout history. Her advocacy is unorthodox. She’s met with Perdue and countless other chicken farmers and companies to work with the ‘enemy’ and find a compromise to better the lives of animals. She details her work in Grilled: Turning Adversaries Into Allies to Change the Chicken Industry, and we discuss her first-hand experiences on chicken farms in this episode. We also chat about the potential of farm transformations and the advancement of plant-based options. This conversation is riveting, shocking, but ultimately full of hope. Enjoy.
What we discuss in this episode:
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History and current state of the chicken industry
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Conditions on chicken and egg farms
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Negotiating with Perdue and other chicken producers
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The advocacy toolbox
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Leah’s book, Grilled
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Follow Leah on Instagram @leahgarces
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Adam Sud is such an inspiration, we had to have him on the show again. Listen to his origin story in Episode 2, then catch up with Adam’s latest endeavors in this episode. Adam is currently heading a nonprofit and leading a groundbreaking study to determine the effects of a plant-based diet on addiction and recovery. He acts as a guiding light and offers a much-needed reminder that love is the cornerstone of motivation and life itself. We cover a ton of topics in just one hour—whether you’re interested in science or need a bit more compassion in your life, everyone can benefit from listening in to this conversation.
What we discuss in this episode:
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Brief summary of Adam’s addiction and recovery story
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Negativity vs positivity in regards to habit change
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How a plant-based diet can affect addiction recovery
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The ongoing study on addiction recovery and diet
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The cornerstone of practicing self love and communicating love to others.
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Explaining depression versus grief
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Adam’s nonprofit Plant-Based for Positive Change
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Rip Esselstyn's The Engine 2 Diet
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The study’s GoFundMe
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There’s no sugar-coating in this episode. We sit down with the Vegan Hip Hop Movement founder Kevin Tillman to talk about racism, white privilege, and how to do better. Always patient and kind, Kevin explains the culture of hip hop and the intersectionality between this music and the vegan movement. We learn about vegan hip hop artists and identify ways to confront our taken-for-granted privileges to usher in a more just society. No matter your background, everyone can benefit from this direct conversation.
What we discuss in this episode:
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The history and culture of hip-hop
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Hip-hop as liberation music
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What is a decolonial diet
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Vegan hip-hop artists: Krudas Cubensi “El Vegano”, Ephniko, Stic of Dead Prez
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The Vegan Hip-hop Movement Instagram
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How white people can do better
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Professional athletes know that competitions are won by the smallest margins, and our guest today is helping them win the advantage. As a registered dietitian seeped in research and the booming new field of nutrigenomics, Nanci works with individuals to pinpoint their exact needs to perform at their peak. She’s also a huge component of regenerative (animal-free) agriculture, and she gives us a thorough education during this conversation. Listen in to level up your life—even if you don’t plan on turning pro.
What we discuss in this episode:
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Nutrigenomics and diet optimization
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Nanci’s research on caffeine and performance
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The benefits of carbs and performance
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Regenerative agriculture and the issues with animal grazing
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Nanci’s website and Instagram account: @nanciguestrdphd
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Michelle Cehn and Toni Okamoto are going to lift you up! Co-authors of The Friendly Vegan Cookbook, their friendliness is truly infectious. The duo can make anyone look forward to (rather than dread) plant-based eating with their enthusiasm and helpful nutrition and cooking tips. In this episode, we discuss their own journeys to veganism, eating vegan on a budget, pressure cooking 101, and a lot more! Listen in and get inspired to eat your plants.
What we discuss in this episode:
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Toni and Michelle’s vegan journeys
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How to go plant-based little by little
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How to eat vegan and well on a budget
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Pressure cooking vs slow cooking 101
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Michelle’s 12-day dairy detox
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Their short documentary, 7 Days
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Follow Michelle @michellecehn and Toni @plantbasedonabudget
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The Friendly Vegan Cookbook
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There’s a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don’t have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life. Listen in to learn how to breathe better and improve your health in ways you never thought possible.
What we discuss in this episode:
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His latest book, Breath: The New Science of a Lost Art
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How to hack into your body and calm yourself down
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Breathing and exercise performance
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Breathing and sex
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The healing power of breath
Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Robert Cheeke grew up as a skinny kid on a farm in rural Oregon. At 14, he was 89 pounds and a lithe runner. Today, Robert has blossomed into a 215 pound professional bodybuilder and a bestselling author. What changed? His diet. Robert is one of the leading professionals in vegan fitness, having both competed as a vegan athlete and educated himself on the intersection between plant-based nutrition and the science of getting swole. Despite his massive accomplishments, Robert is a friendly and relatable guy, and he can always lead an entertaining and informative conversation. Tune in to learn, laugh, and engage with Robert’s inspiring story.
What we discuss in this episode:
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Being vegan in the 90s
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The shift that is happening in bodybuilding toward plant-based nutrition
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The dangers of eating too much animal protein
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How to add muscle mass
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Harris-Benedict calculator
- Shred It
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Robert’s upcoming book on vegan athletes
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Robert’s Save Money. Eat Plants. Article
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Top of episode links: article and sample letter
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Eric Lindstrom once ate 68 chicken wings in one sitting. Today, he works full-time in animal advocacy and has written two books on veganism. What changed?
The self-proclaimed carnivore adopted a plant-based diet over a bet with his wife. While he admittedly grumbled the whole time, what was intended to be a 30-day health kick turned into a lifelong passion.
Once Eric discovered that he didn’t have to give up his favorite meaty, cheesy foods, he stopped grumbling and embraced the plant-based way of life.
With his relatable personality and relaxed humor, Eric encourages others to adopt a plant-based diet by illustrating its bounty of delicious options and its accessibility.
A father of two young children, Eric also helps parents navigate a family-wide switch to plant-based.
Tune in for some laughs, insight, and practical tips to make the switch.
What we discuss in this episode:
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Eric’s past as an adamant meat-loving omnivore and his “reluctance” to go plant-based.
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The bet between him and his wife that triggered his overnight adoption of the plant-based diet—and how he only thought it would be 30 days instead of the rest of his life.
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The book that sparked Eric’s curiosity with diet change—Colleen Patrick Goudreau’s The 30-Day Vegan Challenge.
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What to eat if you live in a rural area and don’t have access to alternative foods.
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The bounty of plant-based options available in stores and online including Eric’s favorite products—Tinkyada Gluten-Free Pasta and Bob’s Red Mill Protein Powder.
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Basic kid-friendly family meal ideas.
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Eric’s two books—The Skeptical Vegan and The Smart Parent’s Guide to Raising Vegan Kids.
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To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.
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We’re talking about the scary C-word today … cancer. Most of us have been touched by cancer in some way or another, and regardless, there is always future risk. Fortunately, our guest today has made it her mission to help people reduce their risk and fight cancer through the power of nutrition. Alison Tierney is a plant-based dietitian specializing in oncology nutrition. She doesn’t just tell her clients what foods to eat (we all know vegetables are good for us) but why certain foods help prevent or treat cancer while others exacerbate it. Understanding the why behind what we eat is crucial in adopting and sticking to healthy habits for life. Listen in for Alison’s sage advice on nutrition, health, and cancer prevention.
What we discuss in this episode:
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The controversy over iron
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PCOS, fertility issues, and a plant-based diet
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Busting the myth around soy and cancer
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The foods that fight or encourage cancer
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Nutrition as a complement to other cancer treatments
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We’re guilty of only showing one side of our co-host, Alexandra Paul. We tout her as the remarkable Baywatch star, but her accolades stretch far beyond this mega hit and far beyond the screen. She’s a humanitarian, animal activist, and Ironwoman. She lives her values every single day, and she’s even received awards for her selfless efforts in the animal rights and human overpopulation movements. We chat about behind-the-scenes at Baywatch, Alexandra’s struggle and recovery from bulimia, getting arrested during peaceful protests, and the very real problem of human overpopulation. Listen in and get to know our wonderful co-host a little bit better. What we discuss in this episode:
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Alexandra’s front-lines activism and getting arrested for the cause
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Working as an actress without compromising her values
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Her struggle and recovery from a binge eating disorder
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Her work on human overpopulation and promoting smaller, happier families
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There’s a strong chance you may have read Gene Stone’s work without even realizing it. Our guest today is a prolific author and ghostwriter with over 50 titles under his belt. From the inaugural Engine 2 Diet book to the inspiring Do Something That Matters memoir of Toms Shoes founder Blake Mycoskie, Gene’s work has enabled leading experts in the fields of health, philanthropy, and business to share their knowledge. In this episode, we discuss how his “helper” personality led to this career and how to leverage collaboration to create something powerful and moving. Gene is a delight to talk to, and we know you will enjoy our deep conversation with him.
What we discuss in this episode:
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Finding your identity in a hetero-dominant culture
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The ins and outs of ghostwriting
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Gene’s venture into veganism through Rip Esselstyn
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Gene’s latest collaborations: Healthy at Last and 72 Reasons to Be Vegan
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Gene’s website: http://genestone.com/
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Dr. Susan Levin is a dietitian on a mission. As the director of nutrition education for the Physicians Committee for Responsible Medicine, Susan not only counsels clients, but conducts and presents research to push public policy in the plant-based direction. She is direct, knowledgeable, and most importantly, effective. In this episode, she shares the science behind why dairy is so bad for us and also gives us a glimpse into how the government and consumers are manipulated by milk’s marketing dollars.
What we discuss in this episode:
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The future of the US Dietary Guidelines
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Myths behind milk: calcium, fat content, and weight loss
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How milk consumption can trigger disease
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Growing popularity of milk in China
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Explaining the power of the dairy checkoff
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Cardiovascular disease is the global leading cause of death and was responsible for more than 15 million fatalities in 2016.
What would you do to prevent yourself and your loved ones from becoming part of that statistic?
Today’s guest, Dr. Joel Kahn, says it’s as simple as plant-based nutrition.
Dr. Kahn is one of the world’s top cardiologists, a restaurateur, and is known as America’s healthy heart doc. He’s committed to making the world healthier through the preventative and healing power of plants.
He joins Dotsie and Alexandra to discuss the different factors that can lead to cardiovascular disease and the solutions to prevent or reverse early symptoms.
Tune in to hear what this vegan doctor has learned in his almost 40 years of practice, his advice for protecting yourself against fatal disease, and his tips for living a healthier lifestyle.
What we discuss in this episode:
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What disrupts hormone patterns and influences our health?
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How Dr. Dean Ornish’s paper on getting rid of plaque through exercise and a plant-based diet has affected the views of the medical community
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The effects of inflammation and its connection to CVD, as studied and explained by Rudolph Virchow
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Why you need to include high sensitivity C-reactive protein in your routine blood work
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Sugar and Type II Diabetes: Why was Dr. Neal Barnard criticized for his statements in What the Health?
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Dr. Kahn’s diet advice, including using Chronometers and resources from Chef AJ and Dr. Susan Pierce Thompson
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Resources to live a healthier lifestyle, including Dr. Michael Greger’s book How Not to Die and his talk at Plant-Based Nutrition Support Group
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Follow Dr. Joel Kahn on Facebook at @drjoelkahn, on Instagram at @drjkahn, on Twitter at @drjkahn, and on his website at https://www.drjoelkahn.com/.
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To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.
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When dieting doesn’t work, it’s time to stop dabbling in healthy eating. Dr. Joel Fuhruman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet which is based on whole, plant-based foods that have been scientifically shown to reduce cancer risk and extend longevity. In his seven bestselling books, you won’t find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy is instantly motivating.
What we discuss in this episode:
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The benefits of GBOMBS
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The connection between nutrition and immunity
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The Nutritarian Diet and battling cancer
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Food addiction
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Understanding how metabolism is affected by food
-
The End of Dieting book
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“The worst thing that I have ever read about a serial killer doing to another human being is being done to animals, but on a mass scale.” Our guest today is an undercover animal investigator, and in today’s show, he reveals the unthinkable. From his decades-long undercover work in the companion animal and factory farms businesses, Pete Paxton educates us on the horrendous and bizarre abuse that gets passed off as “just another day on the job” in these industries. Our commerce-driven society has conditioned us to believe that if we don’t directly kill animals (as in the cases of pets, milk, and eggs), we’re not harming them. This mentality is seriously flawed. Listen in for a heavy dose of reality, and learn what you can do to help correct these injustices.
What we discuss in this episode:
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Why the commercial breeding of dogs means dead dogs in shelters
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Benefits of getting a dog from a shelter
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Understanding the laws surrounding the sale of companion animals
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Companion Animal Protection Society website: https://www.caps-web.org/
-
His undercover work in factory farms
- Pete’s new book, “Rescue Dogs” Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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You don’t get to be 400 pounds overnight. You also don’t completely reverse your diet and become a plant-based expert overnight. Chuck Carroll has experienced both of these extremes, and today he joins us as a health and nutrition advocate and host of the Exam Room podcast. This is for everyone who has an addictive behavior—when moderation simply does not work. Whether it’s an addiction to Taco Bell—like Chuck—or to alcohol or heroine, it’s Chuck’s belief that you can’t cure it, but you can overcome it. His story is powerful, and despite its extremes, everyone can relate.
What we discuss in this episode:
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Food and other addictions
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His experience at 400 pounds
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Weight loss surgery and what comes after
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How to eat slow
-
Public perspective of obesity
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Website: switch4good.org
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Support Our Cause: https://switch4good.org/support-us/
“Most doctors don’t want to believe that food is that powerful, but it is.” Plant-based dietitian Julieanna Hever stars in this episode to educate us about the healing and overall feel-good benefits of a thoughtful plant-based diet. She hits on all of her favorite topics in this hour-long mini seminar on nutrition—from chronobiology to macroconfusion to all of her fun acronyms to help you eat (and feel) the best. This conversation is just a taste of the knowledge she shares in her books—she literally wrote The Idiot’s Guide to Plant-Based Nutrition. She knows her stuff, and she shares it all in a digestible, non-intimidating way. This is one episode you’ll want to share with anyone who will listen!
What we discuss in this episode:
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The healing powers of food, including food timing and chronobiology
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Diet for a New America by John Robbins
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Dietary restriction without malnutrition
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Where to get B12
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How to talk to your doctor about nutrition
- Julieanna’s website: https://plantbaseddietitian.com/ Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Website: switch4good.org
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Most people have a favorite hairdresser or perhaps even a favorite barista … we have a favorite gastroenterologist. This is Dr. Angie Sadeghi’s second time on the podcast—she just has so much knowledge to share! Circle back and listen to Episode 3 for her full backstory, then give this show a listen to learn all about the gut microbiome, how to feed your “good” bacteria, the brain/gut connection, hidden causes of anemia, her opinion on probiotics, and more. Your gut will thank you.
What we discuss in this episode:
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Check out Dr. Angie’s first appearance on the show, Episode 3
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The dangers of lactose intolerance
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Understanding the microbiome and how to feed your good bacteria
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The brain/gut connection
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How much fiber do you need?
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Do probiotic pills work?
-
Hidden causes of anemia
-
Institute of Plant-Based Medicine
-
Follow Dr. Angie @Angie.Sadeghi
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Facebook: https://www.facebook.com/Switch4Good/
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The worldwide prevalence of obesity has nearly tripled in less than fifty years.
If we are more informed about potential health consequences than ever before, why are more and more adults choosing unhealthy eating habits that lead to weight gain, diabetes, and heart disease?
Dr. Stephan Guyenet, who has spent more than a decade studying the neuroscience of body fatness, argues that most of us aren’t choosing our eating habits at all.
His book, The Hungry Brain, dives into the idea that eating behaviors aren’t a result of weakness or poor willpower, but of an evolutionary mismatch between our brain’s ancient programming and our current environment.
Today he sits down with Dotsie and Alexandra to explain how our brains are hardwired to seek the high-calorie, dopamine-releasing foods that our ancestors relied on, and why that works against us in modern society.
You’ll hear what your neurochemistry is influencing your eating habits, why you’re suddenly hungry for dessert after being satiated by dinner, and what you can do to overcome some of these neurological triggers that make it difficult to change the way you eat.
If you’ve ever been frustrated by a craving or your habit of second helpings, don’t miss this episode to hear why, if you want to change your stomach, you need to focus on your head.
What we discuss in this episode:
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Dotsie’s experience at the Plant-Based World Conference & Expo
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How convenience, cost, and the palatable seduction of food have contributed to higher rates of obesity
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Why do we have a greater eating drive than we did only a century ago? Dr. Stephan Guyenet explains how our ability to concentrate dopamine-releasing ingredients is qualitatively similar to the creation of crack cocaine
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The evolutionary mismatch: How our ancestors' drive to survive is working against us today
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What genetics have to do with our body composition and our penchant to overeat
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Why you should focus on a diet before exercise if you’re hoping to lose weight
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Understanding the two systems of our brain and why activities like exercise require overcoming the effort barrier of System 1 and thinking with System 2
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The fat regulatory system, the starvation response, and why “calories in, calories out” is not as simple as counting numbers on a nutrition label
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The two things that slow your metabolic rate and what you can do about them
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Simple things you can try to overcome your body’s starvation response and limit your habit of overeating
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Follow Dr. Stephan Guyenet on Twitter at @whsource and on his website at StephanGuyenet.com.
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Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. Through this role, she’s authored over a dozen nutrition studies with a focus on diabetes and meal timing. The results could drastically change your life for good—whether you suffer from type 1 or type 2 diabetes, an autoimmune disease, or “normal” health issues that make you feel less than your best. In this episode, Dr. Kahleova educates us on the power of a plant-based diet, cold showers, and eating two meals a day. If you want to feel better and up your metabolism while doing so, get ready to take notes!
What we discuss in this episode:
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Understanding insulin resistance in type 1 and 2 diabetes
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Autoimmune versus allergic response
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Intermittent fasting/eating two meals a day
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The thermic effect of food
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How to activate brown fat and burn more calories
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Dr. Hana’s perspective on the keto diet
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Food and mood
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Website: switch4good.org
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A vegan since the 80s, Brenda Davis is the Godmother of plant-based dietitians. In this conversation, she explains how she traversed the relatively new territory of not only being vegan, but being a vegan dietitian. We also go deep into diabetes, the effects certain foods have on the body, orthorexia, and more. Join this joyful discussion—you have your health to gain.
What we discuss in this episode:
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How to find your tribe when you feel like the only vegetarian/vegan
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The removal of dairy as a food group from the Canada Food Guide
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Her work in a groundbreaking diabetes study
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What goes on in the body when someone is diabetic
-
How to rebuild your body with whole foods
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Myths (and realities) of eating raw
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Orthorexia and the brain implications of a low-fat diet
-
Brenda’s upcoming book, Nourish
Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Website: switch4good.org
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Support Our Cause: https://switch4good.org/support-us/
Say it. Penis. Now that you have a few giggles out, let’s talk about prostate cancer. It’s the third most common cancer and the fifth leading cause of cancer-related death in the US. Bruce and Mindy Mylrea join us on the pod today to discuss how diet affects everything … down there. Both are former fitness professionals, and after Bruce was diagnosed with prostate cancer nine years ago, they dedicated their lives to learning more about diet and disease and helping others prevent, manage, and reverse chronic conditions. As Mindy says, “Even if you don’t have a penis, you know someone with one.” From practical nutrition tips to unavoidable giggles, everyone has something to gain from this conversation.
What we discuss in this episode:
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What is the prostate?
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Erectile dysfunction
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How Bruce became a vegan during a flight and dropped his cholesterol 100 points
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The benefits of nitrate-rich produce
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How to love food on a whole-food, plant-based diet
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The China Study
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Bruce and Mindy’s website: One Day to Wellness
Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
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Support Our Cause: https://switch4good.org/support-us/
Smart, relatable, and effective nutrition advice—that’s what you’ll hear on this episode. Special guest Cynthia Sass is a registered dietitian and Board Certified Specialist in Sports Dietetics, and she’s done it all. She’s worked with professional sports teams, held staff writer and editorial positions at magazines like Shape and Fitness, written multiple NYT bestsellers, appeared on virtually every primetime talkshow, and runs her own private practice. This expert has nutrition dialed in, and it’s her job to help you get there, too. From diet trends to sports nutrition, Cynthia packs a ton of engaging information into this hour-long conversation.
What we discuss in this episode:
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The link between diet and disease
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Her thoughts on diet trends, including intermittent fasting
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3 tips on how to start eating more healthfully
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Night eating
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All about pulses: definition, uses, and benefits
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Cynthia’s website: https://cynthiasass.com/
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Cynthia’s latest book: Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast
Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
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Support Our Cause: https://switch4good.org/support-us/
The woman behind Switch4Good is a force of compassion who has lifted herself out of pain, into greatness and is now working in pursuit of a kinder world.
Dotsie Bausch is an Olympic medalist, two-time Pan American Champion, world record holder, mentor, renowned speaker, and founder of the Switch4Good non-profit.
In this very special episode, she steps to the other side of the microphone to be interviewed by her co-host and friend, Alexandra Paul.
Dotsie shares her incredible journey from the rock bottom of her struggle with anorexia to the Olympic podium as a plant-powered athlete.
You’ll hear the inspiration behind Switch4Good’s work, what convinced Dotsie to make the change herself, the amazing results she saw in her performance, and the aftermath of her groundbreaking anti-dairy commercial.
She also explains how her therapist, KRS Eckstrom, finally made her feel heard as a young woman and the principles of Krs’s “blue dot method” that Dotsie still applies in her life today.
Dotsie’s story is one of healing yourself and, in turn, working to heal the world. Don’t miss it.
What we discuss in this episode:
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Dotsie’s childhood, her experience in journalism, and the precursor to her eating disorder
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What is life like when you have and are trying to hide an eating disorder?
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Dotsie’s rock bottom and the moment that made her want to give healing a try
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How KRS Eckstrom changed Dotsie’s life, and the “blue dot method” that Dotsie still taps into today
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The origins of Dotsie’s professional cycling dream and how she went from being a bike messenger to an Olympic athlete
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The exposé that encouraged Dotsie to research animal agriculture and convinced her to stop eating animals overnight
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The incredible changes in her performance and recovery after making the switch
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Dotsie’s groundbreaking commercial and what happened after she rocked the boat for truth
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Switch 4 Good’s Undeniable Truth Tour and other big things they’re doing to advocate for animals and expose the realities of the dairy industry
-
Follow Dotsie on Instagram at @veganolympian, on Twitter at @DotsieBausch, and on her personal website at DotsieBauschUSA.com.
Connect with Switch4Good
https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Heart disease is the leading cause of death in America, and its risk factors mirror those of the coronavirus. Dr. Kim Williams, President of the American College of Cardiology and current Chief of the Division of Cardiology at Rush University, explains the overlap between cardiovascular risk and the deathly serious cases of COVID-19. Hypertension, obesity, high cholesterol, and type 2 diabetes put us at severe risk for both of these ailments, but there are ways to keep yourself safe. Take a dive with us as we learn more about heart disease, LDL cholesterol, and nutrition-based prevention measures we can take to protect ourselves and our loved ones from disease.
What we discuss in this episode:
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The overlap between coronavirus and cardiovascular disease risk factors
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Dr. Kim’s own experience with the plant-based diet
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The importance of plant-based iron
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The Ornish Diet
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The connection between heart disease and diabetes
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Understanding cholesterol
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How to “SAVE” yourself
Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
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Support Our Cause: https://switch4good.org/support-us/
As an Academy Award-winning documentarian, Louie Psihoyos has seen the world how it really is. He’s seen the best of nature and the worst of humanity, and he uses his art to celebrate the honorable and change the horrific. This conversation spans decades of experience working as a National Geographic photographer, going undercover to make the award-winning film The Cove, and creating the perfect formula to incite change with The Game Changers. His insight will shock you—from the atrocities committed against sealife to the profound impact his films have made. This show will grip you from start to finish.
What we discuss in this episode:
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Men’s health and virility by way of The Game Changers film
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Louie’s eye-opening experience as a The National Geographic photographer
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The nexus between eating animals and spreading disease
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Going undercover with The Cove
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Environmental, ethical, and health issues of eating fish
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The Game Changers film: https://gamechangersmovie.com/
Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
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Support Our Cause: https://switch4good.org/support-us/
General Motors no longer crash tests on animals because of Ingrid Newkirk. Spay and neuter clinics came into existence because of Ingrid Newkirk. There is more compassion, empathy, and far less suffering in the world because one woman decided to use her human privilege and speak up. Ingrid—the co-founder and president of PETA—started a revolution. Her rallying cry calls for kindness for all sentient beings, and her message has sprung millions into action. In this episode, Ingrid enlightens us with the extraordinary stories of animals, educates us on the horrendous ways humans exploit other beings, and ultimately gives us hope for a kinder future. Drop any preconceived notions you may have about PETA. Ingrid doesn’t fear monger, bully, or harass. She tells the information as it is, and her message of kindness will win your loyalty to the compassionate cause.
What we discuss in this episode:
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The power of kindness when extended to all animals (humans included)
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Ingrid’s latest book, AnimalKind
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The ethics of domesticated horses and dogs
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Inefficiency and cruelty of animal testing
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How Ingrid’s vegan journey began with a birthday lobster dinner
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Leaping Bunny website: https://www.leapingbunny.org/
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PETA’s website: https://www.peta.org/
Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
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Support Our Cause: https://switch4good.org/support-us/
This week on the pod we’re redefining luxury fashion with two emerging icons. First up is Adrian Velarde of Desserto—a Mexico-based company transforming cactus into high-end leather. The new business’s innovative practices sidestep the toxic chemicals used in traditional leather-making and focus on environmental sustainability. Next up the Vora Sisters give us a lesson on ethical fashion, covering topics from the issues with fast-fashion to their own luxury apparel line, Delikate Rayne, that continues to raise the bar in the business. Fashion makes a statement—make sure the one you’re making is an ethical one.
What we discuss in this episode:
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How do you create leather out of cacti
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The sustainability of cacti
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Toxicity of the animal-based leather industry for human and environmental health
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Desserto Website: https://desserto.com.mx/
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Desserto Instagram: https://www.instagram.com/desserto.pelle/
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What is fast-fashion
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Hidden uses for leather
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The difference between cruelty-free, vegan, and eco-friendly
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Good on You app: https://goodonyou.eco/
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Not My Style app: http://www.notmystyle.org/
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Delikate Rayne website: https://www.delikaterayne.com/pages/chronicle
Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
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Support Our Cause: https://switch4good.org/support-us/
You don’t need to experience trauma to feel depressed.
You don’t have to grow up in a certain zip code to be a drug addict, and you don’t have to have obese parents to develop a food addiction.
Adam Sud grew up in a comfortable household with a loving family, yet he experienced all of these things.
After years of Adderall abuse and excessive consumption of fast-food, Adam tried to commit suicide.
Unsuccessful in his attempt, he finally committed to seeking help and discovered the healing powers of the plant-based diet - not just the physical effects, but the mental benefits as well.
Adam lost 160 pounds and titrated off all of his medications, including his antidepressants. Now healthy and medication-free, Adam devotes his life to helping others, proving that no matter how far one has fallen, there is always a way out.
What we discuss in this episode:
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Coping with food as a child
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Adderall addiction
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Steps to recovery
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Losing 160 lbs and becoming a fit marathon runner
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Perseverance and trusting the journey
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Benefits of a whole foods, plant-based diet
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How to change your perspective and set a positive mindset
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The Save Movement (@thesavemovement)
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The Pleasure Trap
Connect with Switch4Good - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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https://www.facebook.com/Switch4Good/
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https://www.instagram.com/switch4good/
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https://twitter.com/SwitchForGood
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switch4good.org
Chef Suzi Gerber defies the impossible. With advanced degrees spanning from curatorial studies to social psychology, she fuses her well-rounded education to push the plant-based movement forward. While we first talk market trends and consulting, the bulk of this conversation is spent on food. We learn about her unorthodox vegan journey, her ideas on the vegan keto diet, and how she turns watermelon into incredible plant-based escargot. If you’re curious about upping your homemade culinary game or baffled by using vegan and keto in the same sentence, give this episode a listen. We thoroughly enjoyed this conversation and we’re sure you will, too!
What we discuss in this episode:
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How to make a plant-based “brainfood” latte
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Inside the production and marketing of plant-based food and international food culture
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Chef Suzi’s vegan story
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Gourmet vegan cooking at home
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Vegan Keto 101
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Big Picture Vegan Keto article: https://bigpicturevegan.com/2019/05/29/vegan-keto/
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Her cookbook, Plant-Based Gourmet: Vegan Cuisine for the Home Chef
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
In this episode, we get political—in a good way. Brooklyn Borough President Eric Adams joins us to discuss his journey to the plant-based lifestyle, his meaningful work as a public official, and the responsibility he feels toward improving the wellbeing of his constituents. As a Black leader and former type 2 diabetic, Adams serves as an example that the plant-based lifestyle is not a “white person” thing, but an accessible choice everyone can make to live healthier, more fulfilling lives. We also touch on his experiences while serving 22 years in the police force and get his take on the current social discourse surrounding the Black Lives Matter movement. Adams is thoughtful, informed, relatable, and empowering. Get ready to improve your day and listen in to the conversation.
What we discuss in this episode:
- How Adams overcame his severe type 2 diabetes - Healthy living tips anyone can do
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Child nutrition and the issue of milk in schools
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Meatless Monday in schools
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Politics of food and regulation
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Educating the government about healthy foods
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Overcoming our “isms—” including racism
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Adams’ 22-year experience as a police officer
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/
Kathy Freston is the epitome of the cool vegan. Her fun, friendly, and effortless style is displayed across her work—from her eight books to her guest appearances on virtually every primetime talk show (including Oprah). In this episode, she reveals how she transformed from a girl who would go hunting with her boyfriend to the vegan spokesperson she is today. From recalling a hilarious dinner party catered by the famous Chef Tal Ronnen to listing off heart-warming qualities of animals, Kathy will charm you throughout the entire episode.
What we discuss in this episode:
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Kathy’s gradual transformation to a vegan diet
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How to talk to others about veganism
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Her celebrity encounters with Oprah and chef Tal Ronnen
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Making veganism fun and accessible
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For Kathy’s work visit her website: kathyfreston.com
Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
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Support Our Cause: https://switch4good.org/support-us/
Need a boost? Tara Heaton’s personal story and can-do attitude will rev your motivation and pick you up. Tara is a communications expert and relies on her knowledge of the human brain to help everyone from corporations to non-profits get their message across and achieve success. She believes in taking responsibility, so when her daughter was suddenly diagnosed with a permanent brain injury, she hit the books. Tara explains the interworkings of the brain and offers advice on how to use this knowledge for effective communication. Listen in to this fascinating episode and learn how to up your communication game.
What we discuss in this episode:
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Tara’s personal story and dealing with her daughter’s health crisis
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Tips you can use now for more effective communication
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How to help others make the switch to plant-based
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How your brain affects your food choices (and vice versa)
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Tara’s business, En Pointe Communication
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Tara’s book, Talk to the Brain
Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
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Support Our Cause: https://switch4good.org/support-us/
Your therapist is probably counseling you wrong. According to Dr. Jennifer Howk, Ph.D., your past experiences have little to do with the way you are. Dr. Howk practices evolutionary psychology which emphasizes the role of nature in the development of one’s personality. As a former staff member of the prestigious True North Health Center, Dr. Howk is an expert when it comes to the psychology behind weight loss. She challenges popular beliefs surrounding human behavior and makes us reassess our deepest thoughts and motivations. Prepare yourself to feel befuddled, enlightened, and empowered during this hour-long conversation.
What we discuss in this episode:
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Reproductive instincts
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What is addiction
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Nature versus nurture
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Practical tips for weight-loss goals
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OCEAN Personality Test
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The Moral Animal
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The Pleasure Trap
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Dr. Jen’s website
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Society has perpetuated the idea that masculinity is connected to animal consumption and preying on the weak.
Luckily, there are men like Dominick Thompson actively challenging that belief.
After going to prison more than seventeen years ago, Dominick had an epiphany about what it means to cause harm in the world.
He is now a social entrepreneur and activist with an online wellness program, vegan clothing line, and upcoming food product line.
Dominick joins us today to discuss the realization he made in prison, the similarities between our culture’s treatment of prisoners and animals, and why we must redefine masculinity as a compassionate trait.
You don’t want to miss this inspiring episode.
What we discuss in this episode:
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How films like The Game Changers and men like Dominick are challenging the connection between meat and masculinity
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The story of Dominick calling out Dwayne “The Rock” Johnson on Instagram: Why it’s important to be assertive and come from a place of love
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Why society celebrates preying on the weak as being manly
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Our experiences with family members in prison, and how Dominick was able to stay optimistic
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The memory that came to Dominick during his first week in prison: How it encouraged him to stop eating meat and inspired his new mantra
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How conditions faced by prisoners compare to our treatment of animals
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The treatment of dairy cows: How researching the dairy industry led Dominick to quit all animals products “cold tofurkey”
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Eat What Elephants Eat: Dominick’s online food program that seeks to make plant-based eating accessible no matter who or where you are
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The transformation Dominick saw after switching for good that made him feel like a real-life superhero
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Follow Dominick on Instagram at domzthompson or on Twitter at @DomzThompson. Check out Eat What Elephants Eat at eatwhatelephantseat.com and Crazies and Weirdos at craziesandweirdos.com
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
If everyone had a pediatrician like Dr. Yami, the world would have a much healthier relationship with food. Board-certified Dr. Yami Cazorla-Lancaster is a plant-based physician that brings practical advice and her sunny personality to her private practice in Yakima, WA. She was so generous with her knowledge and time—think of this as your complimentary one-hour consultation on childhood nutrition. But we talk more than just food. Dr. Yami offers advice on how to build healthy relationships with food—for adults and children alike. Whether you have a child or not, everyone will benefit from this joyful and informative conversation.
What we discuss in this episode:
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Instilling healthy habits early in life
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How to meet families where they are and transition to plant-based slowly
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Osteopathic medicine and the body’s ability to heal itself
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Prenatal nutrition
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Milk, meat, and child nutrition
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How to foster a healthy relationship with food in your children
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Dr. Yami’s website, Veggie Fit Kids, and her practice, Nourish Wellness
Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
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Support Our Cause: https://switch4good.org/support-us/
Brendan Brazier is a pioneer when it comes to plant-based sports nutrition. A professional Ironman-turned-serial-entrepreneur, Brendan discovered the connection between plant-based eating and optimum performance as a teenager in the 90's. In the decades since, he has shown the world what plants can do. Brendan has authored several books under his Thrive brand, launched one of the most recognized vegan sports nutrition companies (Vega), backed dozens of other innovative vegan efforts (such as Beyond Meat), and recently co-founded a zero sugar, probiotic cider (Pulp Culture). His work has educated the masses, and we are honored to have him as a guest. From essential nutrition to stress management and overall self-improvement, listen in to learn from this legend.
What we discuss in this episode:
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The Thrive book series
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Brendan’s famous Blender Drink (the beginning of Vega)
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Holistic approach to health and performance
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How to manage stress—both physical and psychological
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Brendan’s involvement in Beyond Meat
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The Game Changers documentary
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Pulp Culture ciders
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Eric Jackson is a force for good. He is standing up against systematic oppression and empowering the Black community to take ownership—ownership of land, ownership of business, and ownership of their situation. What begins as a conversation about food apartheid in a suburb of Baltimore builds into a larger conversation on the history of class-based inequity and how it is up to the oppressed—not the oppressor—to create social change. In times such as these, it is the actions of people like Eric that will incite systematic change.
What we discuss in this episode:
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Eric’s childhood and how it shaped his current endeavors
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History of food disparity and housing segregation
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What is food apartheid? How is it different from a food desert?
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Baltimore’s Strange Fruit documentary
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Black land and business ownership
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Dietary racism
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Pedagogy of the Oppressed by Paulo Freire
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Papal Bull of 1452 that allowed the enslavement of certain groups of people
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Womanist theology
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How non-Blacks can support the Black community without taking away Black sovereignty
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Lindsay Rubin is setting the record straight—dogs aren’t carnivores, they’re omnivores, and they can thrive on a plant-based diet. As the Vice President of V-dog, a vegan dog food company, Lindsay employs both science and strong anecdotal evidence to help us understand what kind of foods nourish our canine companions the best. Anyone skeptical about feeding their dog meat-free food will definitely walk away from this conversation with a changed perspective—especially after hearing what’s in meat-based dog food. Alexandra even gives the minty treats a try, and her reaction may surprise you. Tune in to learn how nutrition can change your dog’s life for good.
What we discuss in this episode:
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How dogs are different than wolves
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Lindsay’s personal vegan journey
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What’s really in meat-based dog food
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How to transition dogs to a plant-based diet
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The evolution of V-dog
-
V-dog website: https://v-dog.com/
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
What are we really ingesting when we drink cows’ milk?
What are mothers passing through their bodies to their children? What in the world is a dairy allergy?
Dr. Vivian Chen dives into the dangers of dairy and her story of transitioning to a plant-based diet after a battle to diagnose the root of her infant’s feeding problem.
As a double-certified physician, Dr. Chen has seen a host of improvements in her patients when they cut dairy and address their lifestyle.
She’s going to tell you the sneaky ways dairy might be affecting you -- and your children.
What we discuss in this episode:
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Defining dairy allergy, and distinguishing it from lactose intolerance.
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The top four allergies Dr. Chen says mothers should look for.
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Ethnic diversity in allergy prevalence and the difficulty in testing for allergies.
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Delayed vs. acute symptoms and allergies in adults vs. babies.
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Elimination diets to discover the root of your symptoms.
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The effects of casein metabolizing into casomorphin.
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Follow Dr. Chen at allergyfamilies.com and platefulhealth.com, or on Instagram at @plateful.health.
Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
-
Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
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Support Our Cause: https://switch4good.org/support-us/
Growing up as a white male in South Africa during apartheid, Michael Schwarz developed a strong sense of right and wrong from an early age. Over the years, this sense of justice found its way into all aspects of Michael’s life—including the way he ate. The result was Treeline Cheese—a luxurious French-style cashew-based cheese company now available in Whole Foods and Kroger grocers nationwide. Michael offers his unique insight on a broad range of topics—from ethics in business to the delicious evolution of his brand and its upcoming products (slices and shreds are coming!). Cheese-lover or not, everyone can take a bite out of this exceptional conversation.
What we discuss in this episode:
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Growing up in the times of apartheid
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Business as a form of activism
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The art of fermenting vegan cheese
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The issue of saturated fat and vegan cheese
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Responsible sourcing of cashews
-
How the coronavirus affected business
-
Treeline Cheese website. Be on the lookout for Treeline slices and shreds!
Connect with Switch4Good
-
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
-
Facebook - https://www.facebook.com/Switch4Good/
-
Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Jessica Strathdee worked on a typical dairy farm in New Zealand. The animals were not intentionally abused, and they had access to the open green fields so often associated with the pastoral practice of dairying. However, Jessica’s retelling of her experience on the farm is horrifying. It’s not the farm she worked on—it’s the system. There is no way to obtain cows’ milk for human consumption without participating in truly exploitive acts. Jessica is not an animal-lover, nor is she a bleeding-heart emotional activist. She’s a regular person who thought cows’ milk was perfectly normal, noble even, until her work experience revealed the truth. Now the founder of Mothers Against Dairy New Zealand, she’s using her knowledge of the industry to fight back against the cruel system she was once part of.
What we discuss in this episode:
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The process of dairying in detail
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A day in the life of a dairy farm worker
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The challenges faced by the dairy community
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The moment Jessica realized dairying was wrong
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The slaughter that results from the dairy industry
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Jessica’s unique form of activism
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Mothers Against Dairy New Zealand
Connect with Switch4Good
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YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
What really happens every time you put food into your body? What is the microbiome? How does it affect us? How important is fiber? What about pre and probiotics? Dr. Will Bulsiewicz answers these questions and more in this riveting episode all about the gut. Think of it as Microbiome 101. Understand the science behind this multifaceted system then learn how to put it into practice by picking up a copy of Dr. Bulsiewicz’s new book, Fiber Fueled.
What we discuss in this episode:
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Dr. Bulsiewicz’s new book, Fiber Fueled
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Prebiotics versus probiotics
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The science of how to heal your gut
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The gut/brain connection
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Benefits of fermented plant foods
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The American Gut Project
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Dr. Joel Fuhrman’s nutritarian philosophy
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Diet Rapidly and Reproducibly Alters the Human Gut Microbiome 2014 study
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Dr. Bulsiewicz’s website: theplantfedgut.com
Connect with Switch4Good
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YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
How does a young finance professional pivot careers and establish three successful plant-based restaurants without an ounce of traditional culinary training? Hard work, a can-do attitude, and an unrelenting belief in oneself and one’s mission. It’s been a decade-long journey, but Stephanie Morgan—founder of Seabirds Kitchen—has certainly proved herself as a respected chef and restauranteur. Her food is both familiar and creative—from the plant-based pesto-schmeared grilled cheese to the wonderfully curious pairing of almond butter on housemade beet burger. Stephanie uses her food to advance the plant-based message without even a mention of “vegan” on the menu. After months of begging, we were honored to interview and feature this humble unsung hero.
What we discuss in this episode:
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Stephanie’s journey to a plant-based diet (it all started with a Wheat Thin box)
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Seabird’s rise from humble food truck to three successful brick-and-mortar locations
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Behind the scenes of Stephanie’s season of The Great Food Truck Race
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What it’s really like to run a food truck
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Being a leader others respect
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Food as activism
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Check if your alcohol is vegan at http://www.barnivore.com/
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Seabirds Kitchen
Connect with Switch4Good
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YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Indra Lahiri is a renowned communicator with a resume that boasts senior-level communications positions at global companies from PNC Bank to Coca-Cola. However, she’s using her superior communication skills to foster a relationship between humans and animals. The founder of Indraloka Animal Sanctuary in Dalton, PA, Indra saves and cares for hundreds of rescued farm animals while teaching children and adults alike about the need for compassion, communication, and respect for all lives. Indra is both articulate and grounded, loving and insightful. We learned so much about connection during this discussion, and we could all use a bit more of that right now.
What we discuss in this episode:
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Indra’s background in communication and how she translates that to running a sanctuary.
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The need to listen and respect others—both human and animal.
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Personalities of animals
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The difference between a sanctuary and a zoo.
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Hopeful Heroes program
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Animal Penpal Program
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Indraloka’s website
Connect with Switch4Good
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YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
More than 9 billion land animals are raised and killed for consumption every year, just in the United States.
The more people consume meat, the higher the demand, and the more animals are exploited and slaughtered.
But why do we tend to only eat certain kinds of meat? Why are more of us investing in premium pet products at the same time the chicken slaughter rate is continuing to increase?
Today’s guest shares some insight into this phenomenon, which she has coined carnism.
Dr. Melanie Joy is a Harvard-educated psychologist, author, and vegan advocate behind the concept of carnism. She’s also a TEDx speaker and recipient of the prestigious Ahimsa Award.
Tune in to hear Dr. Melanie Joy as she joins Dotsie and Alexandra to discuss how carnism is woven into the very fabric of our society. She explains that it’s both institutionalized and internalized, and held up by our social powerarchy.
Learn how carnism creates a defense mechanism that distorts perception, disconnects us from empathy, and how you can fight against it.
What we discuss in this episode:
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Why do we love dogs, eat pigs, and wear cows? Dr. Melanie Joy explains what carnism is and how it affects all of us
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The experience that made Melanie become vegan
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How people who practice carnism defend themselves
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Veganism isn’t an overnight change: Why awareness is key
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What Beyond Beliefs teaches us about non-vegans’ roles in the solution to ending the consumption of animal products
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The Powerarchy phenomenon, and how people compartmentalize their thoughts toward certain individuals or groups
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Be one of the first to get Melanie’s next book, Getting Relationships Right, coming February 2020
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Follow Melanie Joy on Facebook at @MelanieJoy or at @beyondcarnism, on Instagram at @beyondcarnism, and on Twitter at @BeyondCarnism. Check out her website at www.carnism.org
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To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.
Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
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Support Our Cause: https://switch4good.org/support-us/
Looking at Dahlia Marin now, you never would have guessed she grew up unhealthy. Diagnosed with Hashimoto’s, polycystic ovarian syndrome, obesity, high cholesterol, and prediabetes at 17, Dahlia’s overwhelming health issues led her to pursuing a degree in nutrition and ultimately healing herself. She met her husband, James, in school and together they developed a plant-based practice to holistically treat their patients. Dahlia is an expert on gut health and raising healthy children from infancy onward. In this episode, we take a scientific deep dive into gut health, managing the microbiome, and infant and early childhood nutrition.
What we discuss in this episode:
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How her unhealthy early lifestyle led to her pursuing a degree in nutrition.
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Comprehensive explanation of what goes on in your gut (and how it may lead to disease)
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The downside to antibiotics
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How food can help or hinder your gut
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How to retrain your gut to digest fibrous foods
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How to raise an infant, dairy-free
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James Marin’s Switch4Good interview
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Dr. Angie Sadeghi Switch4Good interview
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Dahlia’s website
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Michael Pollan
Connect with Switch4Good
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YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Growing up, Heather Mitts Feeley juggled soccer balls. Now, she’s juggling three kids under the age of 6 and just as many advocacy projects. A three-time Olympic gold medalist for Team USA, Heather talks in detail about getting into soccer, her Olympic experience, and how she was part of the first wave of professional women soccer players who began pushing for equal pay. We also dive into her home life—what it’s like raising three young kids and navigating a marriage when your spouse isn’t vegan. Whether you’re a sports fan or need some family-friendly meal tips, everyone has something to gain from Heather’s knowledge.
What we discuss in this episode:
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Heather’s rise to the Olympics
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The inequality between men and women in professional sports
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How to raise a family when one spouse isn’t vegan
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Healthy, kid-friendly meal ideas
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Heather’s advocacy projects, such as her work with Victoria’s Law
Connect with Switch4Good
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YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Charlie Engle has run across the Sahara. He’s served time in prison. He’s remained sober from a debilitating alcohol and drug addiction for 26 years. Most of us can’t relate to the feats Charlie has accomplished, but we can all learn from his experiences and his wisdom. In the time of COVID-19, we could all benefit from a bit of self-evaluation. Charlie’s advice is sound, attainable, and immensely helpful for anyone who is struggling to overcome a challenge or is simply stuck. Life is a collection of highs and lows and the space in between. It is both beautiful and painful, but we decide how we react to each of these experiences. This episode is exceptionally timely given our current uncertain circumstances, and we hope it inspires you to harness your individual power in dealing with situations not in our control.
What we discuss in this episode:
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How our passions and our work remain relevant in the time of COVID-19
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Is running trading one addiction for another?
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The mindset of an addict, how to stay sober, and how to finish when the goal seems impossible
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How going plant-based changed his athletic performance
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The story of his first ultramarathon
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Charlie’s memoir: Running Man
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5.8 Global Adventure Series
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Running the Sahara film
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Man’s Search for Meaning Viktor Frankl
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Free Solo is the Oscar nominated doc with Alex Honnold
Connect with Switch4Good
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YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook - https://www.facebook.com/Switch4Good/
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Instagram - https://www.instagram.com/switch4good/
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Twitter - https://twitter.com/Switch4GoodOrg
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Website - https://switch4good.org/
Dr. Neal Barnard is back! Repeat guest (Episode 22), new information. We probe him for the groundbreaking and life-altering information included in his new book Your Body in Balance. It’s all about managing your hormones through plant-based nutrition because it turns out, our hormones affect our health way more than we ever imagined. Man, woman, adult, or child, this information is applicable to everyone. Listen in to start your journey to better health and to simply feel good again in your body.
What we discuss in this episode:
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Dr. Barnard’s latest book, Your Body In Balance
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Recent Harvard review, “Milk and Health”
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Why milk doesn’t build strong bones
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Thyroid issues
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The soy controversy
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Erectile dysfunction
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Dairy complications in children’s health
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Nutrition and its effects on depression and anxiety
Connect with Switch4Good
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YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/Switch4GoodOrg
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Website: switch4good.org
If a simple dietary change could limit the destructive effects of cancer, reverse chronic conditions, and heal your body, how quickly would you make the switch?
We’ve all been touched by chronic disease, whether we’ve been personally diagnosed or watched a loved one struggle through an illness.
Dr. T. Colin Campbell has dedicated his career to proving that a diagnosis doesn’t have to be a death sentence and that prevention is possible.
Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, where he also founded the online Plant-Based Nutrition Certificate program.
He’s the author of more than 300 peer-reviewed papers, has been featured in several documentaries including Forks Over Knives, and has delivered hundreds of lectures worldwide.
You’ve likely heard of the China Project, a comprehensive nutritional study lead by Dr. Campbell which was dubbed “the Grand Prix of epidemiology" by The New York Times. The study is the basis of The China Study: Startling Implications for Diet, Weight Loss, and Long-term Health, a book Dr. Campbell co-authored with his son, and which has sold more than 2 million copies.
In this episode, Dr. Campbell joins Dotsie and Alexandra to explain the link between animal products and chronic disease, as he has been doing for more than six decades.
You’ll hear the surprising effect of animal protein on cancer cells, why animal protein is detrimental to our bodies, and the truth behind “low-carb” fad diets.
He shares the evidence he’s accumulated over a lifetime of research to show that making the switch is the most effective way to better your health, fight illness, and prevent chronic conditions.
What we discuss in this episode:
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How Alexandra and Dotsie’s interview with Chef AJ encouraged Alexandra to ditch processed foods, and how she’s feeling one month later
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How Dr. Campbell went from trying to promote animal-based protein to proving himself wrong, and the biggest takeaways from The China Project
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The makeup of animal protein that leads to more cancer, and how we know we can turn cancer cells “off” by switching to plant-based protein
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What do people mean when they call animal-based protein “high-quality protein”? Is it really better for humans?
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The self-fulfilling prophecy of doctors assuming patients won’t comply with a plant-based diet
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How animal protein leads to higher cholesterol, and cholesterol’s role in heart disease
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Dr. Campbell explains the two types of fats and the correct way to incorporate fat into your diet
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Why Dr. Campbell considers low-carbohydrate diets the greatest scams in nutritional science and some surprising facts about the doctor who coined the term “carb”
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Why a whole-foods plant-based diet is ideal, regardless of whether you’re looking for short-term weight loss or long-term health
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Follow Dr. T. Colin Campbell on Twitter at @TColinCampbell, on LinkedIn, and on the T. Colin Campbell Center for Nutrition Studies at NutritionStudies.org.
Connect with Switch4Good - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
We’ve heard a lot about COVID-19, but instead of panic-driving headlines, we wanted to get the clear, concise facts from an expert. Dr. Michael Klaper has 40 years of patient experience under his belt, and he offered a comprehensive explanation of the current situation—what it is, who is at risk, how to protect ourselves, and its link to animal agriculture. Beyond that, we dive into nutrition strategies for long-term health and why some omnivores may feel less than optimal after making the switch (don’t worry, it’ll get better). Entertaining and informative, this episode is just what we need right now.
What we discuss in this episode:
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COVID-19 and its link to animal agriculture
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How to protect yourself from COVID-19
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Foods to eat for long-term health
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Dr. Klapper’s journey to a plant-based diet 40 years ago
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Why omnivores say they lack energy when first making the switch
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Moving Medicine Forward
Connect with Switch4Good
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YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/Switch4GoodOrg
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Website: switch4good.org
Dr. Goldner was resigned to live out her life in the clutches of lupus—she expected to become disabled by her forties, deal with chronic pain, and never have children. Her perspective changed after meeting her husband and attempting to get trim for a Maui honeymoon. She shocked herself by healing her disease simply by eating a high-raw, whole-food, plant-based diet. For Goldner—and the hundreds of seriously ill patients she has treated since then—it really is that simple. Food can heal. This episode is for anyone who struggles (or knows someone who is struggling) with a health issue doctors say they can’t cure, only manage. The message is eye-opening, inspiring, and attainable. It might just save a life.
What we discuss in this episode:
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Autoimmune disease basics
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Dr. Goldner’s self-healing from lupus
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What foods to eat to heal disease
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How to build a healing smoothie
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How to find your “whypower”
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Defining hypernourishment
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Dr. Goldner’s best-selling book, “Goodbye Lupus”
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Smoothie recipes at smoothieshred.com
Connect with Switch4Good
-
YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/Switch4GoodOrg
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Website: switch4good.org
Hailed by many as “the Vegan Cheese Queen,” Miyoko Schinner is here to lead the food revolution. A vegan for 35 years and hugely successful businesswoman, Miyoko has become a household name in the dairy-free cheese and butter categories. However, creating incredible cheeses from cashews and oats is only one of her priorities—she wants to dismantle the fear around labeling and create a global market where plant-based cheese is the “real” thing and dairy (if it still exists) is the alternative. She dives into the process of making cheese to the story behind her empire. This is an episode you don’t want to miss.
What we discuss in this episode:
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Visit Miyoko’s Creamery for all of Miyoko’s cheesy products.
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The realities of the dairy industry
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Founding story of Miyoko’s Creamery
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Current Miyoko’s cheese products in the works
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Lawsuit against Miyoko’s Creamy for using the term “butter” to label her non-dairy product.
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Miyoko’s commitment to help dairy farmers transition to more sustainable and profitable industries.
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Grilled Cheese Nation Food Truck Tour
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Check out Miyoko’s first book, Artisan Vegan Cheese
Connect with Switch4Good
-
YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/Switch4GoodOrg
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Website: switch4good.org
Sailesh Rao works with systems. He spent 20 years of his career working to bring the internet to life. Now, he’s using his systemic approach to fulfill a pinky promise to his granddaughter—make the world vegan by 2026. To Sailesh, it’s all interconnected—the environment, our health, and the animals—once we install certain systems of normalized non-violence, these global issues can be resolved. Sailesh’s calm, solutions-based perspective and compassionate heart are evident in his work, making his arguments appealing to both the number-crunching crowds and the bleeding hearts. His insights may seem aspirational, but when he breaks them down, the solution seems so simple. We were transfixed by this conversation, and we guarantee you’ll walk away with a greater purpose and intention to do better in the world.
What we discuss in this episode:
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Practical, systematic solutions toward a more sustainable and compassionate future.
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The importance of biodiversity and how to reclaim it.
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What is normalized non-violence?
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His pinky promise to his granddaughter to make the world vegan by 2026
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The problem with “growth culture.”
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Video of Sailesh’s granddaughter, Kimaya: https://twitter.com/AliciaSilv/status/1194772808066203650
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Find Sailesh on the Pinky Promise Tour
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Sailesh’s book, Carbon Yoga: The Vegan Metamorphosis
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Climatehealers.org
Connect with Switch4Good
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YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/Switch4GoodOrg
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Website: switch4good.org
Is your diet keeping you sick?
Dr. James Loomis is a whole-foods plant-based internal medical practitioner spreading the message that food is the best way to combat illness and disease.
After experiencing a decline in his own health, Dr. Loomis made the switch and saw miraculous results: a significant drop in weight, cholesterol, and blood pressure in under three months.
He says that most problems that walk into his office can be traced back to inflammation and stress, often resulting from the Standard American Diet.
The former internist for both the St. Louis Cardinals and Rams now serves as the Medical Director of the Barnard Medical Center and advocates for using food -- over prescriptions -- as medicine.
In this episode, Dr. Loomis joins Alexandra and Dotsie to explain exactly how what we eat works to either heal or harm our bodies.
You’ll hear why whole foods are the best way to combat inflammation, why manipulation by the dairy industry is so dangerous, and how you can get empowered to critically evaluate medical research on your own.
This is a must-hear episode to understand why eating whole foods is as important as eating plant-based for your health.
What we discuss in this episode:
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Dotsie and Dr. Loomis’s experience presenting to athletes in Atlanta and some good signs of progress
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The health crisis that encouraged Dr. Loomis to make the switch and the amazing benefits he saw within three months
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Chronic disease can often be traced back to inflammation and stress. How is the Standard American Diet keeping us sick?
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How a whole-foods plant-based diet will heal your gut
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The lies behind “bro science” and how athletes are working to lead by example
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Busting myths around the obsession with protein and calcium: IGF-1’s connection to cancer, over-consumption of protein lowering the PH of our blood, and why most people become lactose intolerant by age 5
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The science behind inflammation: Why you need to decrease your Omega-6 intake, increase your Omega-3 intake, and eliminate highly-processed foods
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The truth behind the popular Chocolate Milk and Butter studies
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How to better critically evaluate medical and nutritional research, plus suggested resources from Dr. Michael Greger and David L. Katz
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Follow Dr. James Loomis on Twitter at @jfloomismd, read his writing on the Forks Over Knives blog, and find him on the Barnard Medical Center website.
Connect with Switch4Good - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
How does a Montana cattle rancher end up on The Oprah Winfrey Show and Capitol Hill as an advocate for organic, plant-based farming? Howard Lyman weaves the captivating story of his life before and after making the Switch4Good. He’s best known for educating Oprah (and her 40 million viewers) about the hazards of mad cow disease back in 1996 which prompted a Texas cattlemen association to sue for “hurting their businesses.” Spoiler alert: the association lost. Despite this massive attention, Howard is a stand-up guy who humbly preaches the need for our society to make a change and do the right thing. To him, that means switching from animals to plants. From a man who has lived as a rancher and a plant-based advocate—his story is both horrifying and hopeful, brutally honest, and truly compelling.
What we discuss in this episode:
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Howard’s appearance on Oprah and the lawsuit aftermath.
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The “standard” of agribusiness versus what Howard eventually set out to do.
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Howard’s transformation from Montana cattle rancher to organic farmer and advocate on Capitol Hill.
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Mad cow and other bovine diseases that can affect humans that consume meat and dairy.
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The common yet gut-wrenching practices of animal agriculture.
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The dire need to make a change for the betterment of one’s health, their family, the animals, and the environment.
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Howard’s resolution to “do the right thing” both in business and his personal life.
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Howard’s book, Mad Cowboy.
Connect with Switch4Good
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YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
Chances are, you probably know a diabetic—you could be diabetic yourself. Between prediabetes, Type 1, 1.5, 2, and gestational diabetes, this disease has unfortunately become a common one. But for many, it doesn’t have to be a life sentence.
Robby Barbaro and Cyrus Khambatta are the founders of the Mastering Diabetes Program—a concept that relies heavily on plant-based food to better manage Type 1 and prevent and reverse all other forms of diabetes. Both Type 1 diabetics, they reveal their personal stories and their knowledge in Episode 9, and they are returning to share additional insight and helpful tips from their new book, Mastering Diabetes.
A comprehensive yet approachable resource, consider this book the bible on diabetes.
Listen in as Cyrus and Robby explain the root cause of the disease, how to prevent and reverse it, and bust the myths about sugar and low-carb diets.
What we discuss in this episode:
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To listen to the first episode with Robby and Cyrus and learn more about their stories, go back and check out Episode 9.
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The duo’s new book Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetics, and Gestational Diabetes.
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The risk factors surrounding diabetes and how to avoid them.
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A scientific breakdown of what diabetes actually is—including the root cause.
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A low carbohydrate (keto) diet versus a high carbohydrate plant-based diet in regards to managing diabetes and insulin resistance.
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Intermittent fasting.
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The misinformation and myths surrounding the low-sugar philosophy.
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Client success stories of Robby and Cyrus’ program, Mastering Diabetes.
Connect with Switch4Good
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YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
Ask anyone who has been plant-based for more than twenty years, and they all point back to this seminal work by John Robbins—Diet for a New America. But this is not John’s singular claim to fame. He grew up as the sole heir to the Baskin-Robbins fortune, but as he was groomed to take over the family business, he became increasingly unsettled by the fact that the company wasn’t selling happiness—in his words, it was selling lies.
Unable to promote a product that endangered the animals, the planet, and one’s health, John walked away from the fortune, adopted a plant-based diet, and began to write. Over the past 40 years, John’s work has changed countless perspectives about the way we eat—forcing readers to wake up to the fact that there is one solution for the problems we face—and that is to go plant-based.
John may not have invented the thirty-second flavor, but he has certainly saved lives.
What we discuss in this episode:
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John’s childhood growing up as the heir to the Baskin Robbins business.
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Growing up surrounded by wealth yet surrounded by morbidly unhealthy family members.
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John’s decision to step away from the family business at a young age and live on $500 a year with his wife.
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The symbiosis of the plant-based solution in regards to the welfare of animals, one’s health, and the environment.
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How John ultimately saved his father’s life by taking an alternative path in life.
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John’s first book, Diet for a New America, that has served as the nexus for countless people who have made the switch to plant-based fuel.
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How commercially produced sweets can affect one’s palate.
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Eric Lindstrom once ate 68 chicken wings in one sitting. Today, he works full-time in animal advocacy and has written two books on veganism. What changed?
The self-proclaimed carnivore adopted a plant-based diet over a bet with his wife. While he admittedly grumbled the whole time, what was intended to be a 30-day health kick turned into a lifelong passion.
Once Eric discovered that he didn’t have to give up his favorite meaty, cheesy foods, he stopped grumbling and embraced the plant-based way of life.
With his relatable personality and relaxed humor, Eric encourages others to adopt a plant-based diet by illustrating its bounty of delicious options and its accessibility.
A father of two young children, Eric also helps parents navigate a family-wide switch to plant-based.
Tune in for some laughs, insight, and practical tips to make the switch.
What we discuss in this episode:
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Eric’s past as an adamant meat-loving omnivore and his “reluctance” to go plant-based.
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The bet between him and his wife that triggered his overnight adoption of the plant-based diet—and how he only thought it would be 30 days instead of the rest of his life.
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The book that sparked Eric’s curiosity with diet change—Colleen Patrick Goudreau’s The 30-Day Vegan Challenge.
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What to eat if you live in a rural area and don’t have access to alternative foods.
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The bounty of plant-based options available in stores and online including Eric’s favorite products—Tinkyada Gluten-Free Pasta and Bob’s Red Mill Protein Powder.
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Basic kid-friendly family meal ideas.
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Eric’s two books—The Skeptical Vegan and The Smart Parent’s Guide to Raising Vegan Kids.
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To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.
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Website: switch4good.org
Not many people can say they’ve played the flute for Johnny Carson on The Tonight Show, worked as an executive pastry chef, and been vegan for more than 40 years.
Chef AJ, a culinary instructor, YouTube host, and author of Unprocessed and The Secrets to Ultimate Weight Loss, can say all of that and more.
Although she has a background in comedy and a long track record of ethical eating, there’s nothing funny about food addiction.
Even as a vegan, Chef AJ struggled with overeating sugar and under-eating vegetables.
She joins us in this episode to share how she turned to whole foods, lost 50 pounds, managed her addiction to sugar, and changed the course of her health.
What we discuss in this episode:
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Chef AJ’s experience with disordered eating and treatment
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Chef AJ’s philosophy of eating and the difference between fullness and satiety
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What makes processed foods more addictive?
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How Chef AJ turned her discovery of pre-cancerous polyps into a health opportunity
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What makes a food addict and what are cravings?
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How anxiety and sugar are connected
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What is taste neural adaptation and how long does it take for taste buds to adjust to new diets?
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Why you need to be eating vegetables for breakfast
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How you should be eating the fat in your diet
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Follow Chef AJ on YouTube at ChefAJ, on Instagram at @therealchefaj, on Facebook at facebook.com/chef.aj1, or on her website at chefajwebsite.com. Watch her Tonight Show appearance here!
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Website: switch4good.org
Although food has incredible healing power, there is more you should be doing to take care of your body holistically.
Beyond helping his patients transition to a whole-foods, plant-based diet to fight disease and improve their guts, James Marin is an expert at bettering health from all angles, including by eliminating environmental toxins.
James is a Registered Dietitian and Environmental Nutritionist who, along with his wife Dahlia, specializes in preventing and healing diabetes, auto-immune diets, gastrointestinal treatments, and pediatric nutrition.
He says that there are three levels of health, all of which work together to keep your body working the way it’s meant to.
He joins Dotsie and Alexandra to explain the different levels of health, the impact the environment has on your body, and what you can do to ensure longer-term health.
You’ll hear his how he treats disease by focusing on the cause over symptoms, why it’s necessary for you to pay attention to GMOs and chemicals in your food, and why you need to be part of environmental activism.
Tune in to hear actionable advice that will empower you to take control over the entire picture of your health.
What we discuss in this episode:
- Is a low-carb diet the best option for Type II diabetics? Hear why James Marin believes treatment needs to go beyond limiting symptoms, plus the hidden dangers of a long term keto diet
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Are all sugars bad? The big difference between processed sugar and sugar you find in whole foods
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James’s plant-based food pyramid that makes it even easier to eat healthfully
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The three layers of health and why we can’t ignore the effects the environment has on our gut health
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Why a vegan diet on its own might not be healing your body, and how you can ensure you’re taking care of all three levels of health
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The secret to washing your fruits and vegetables if you want to avoid dangerous chemicals
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Breast milk as a medium to transfer data: What we’re putting into our bodies when we drink cows’ milk that has bioaccumulated PCBs and PBDEs
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The major difference between selective breeding and genetic modification -- and why the latter is so dangerous
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You can be part of the solution: What you can do to advocate for a healthier future
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Follow James on Instagram at @marriedtohealth, on Twitter at @marriedtohealth, on Facebook at @MarriedToHealth, at YourGutConnection.com, and at MarriedToHealth.com.
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Website: switch4good.org
In the past several decades, talking about veganism has often been met with discomfort, assumptions, and suspicion.
Or, like in the case of today’s guest, it was met with jokes that you might be in a cult.
The world is continuing to progress and plant-based diets are becoming more and more popular, but there still isn’t enough focus on the big picture of health.
In this episode, Dotsie and Alexandra are joined by Jason Wrobel, an author, chef, and podcast host who focuses on holistic mental health and emotional wellness.
Dotsie got to know Jason at the Remedy Retreat, a weekend of education and inspiration for people who are struggling to take control of their health where Dotsie and Jason both had the opportunity to speak.
Tune in and get to know more about Jason, his journey as a chef who had his own TV show, and how he won his battle over depression.
What we discuss in this episode:
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The exciting thing Jason is working on with the Switch4Good team
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How Jason’s mom helped him make the switch and why we need to get back to cherishing the bonding experience of food
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How Jason gradually eliminated animal products from his diet and the role Dr. Neal Barnard’s research played in his journey
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What led Jason to become a plant-based chef
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His battle with depression and suicide and how he was able to overcome it
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Why you need to watch out for foods that cause inflammation
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Jason’s advice for people who are feeling depressed or suicidal
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Follow Jason Wrobel on Facebook at @JasonWrobelOfficial, on Instagram at @jasonwrobel, on Twitter at @jasonwrobel. Check out his website at https://jasonwrobel.com and his new brand at https://www.wellevatr.com/.
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Website: switch4good.org
Cardiovascular disease is the global leading cause of death and was responsible for more than 15 million fatalities in 2016.
What would you do to prevent yourself and your loved ones from becoming part of that statistic?
Today’s guest, Dr. Joel Kahn, says it’s as simple as plant-based nutrition.
Dr. Kahn is one of the world’s top cardiologists, a restaurateur, and is known as America’s healthy heart doc. He’s committed to making the world healthier through the preventative and healing power of plants.
He joins Dotsie and Alexandra to discuss the different factors that can lead to cardiovascular disease and the solutions to prevent or reverse early symptoms.
Tune in to hear what this vegan doctor has learned in his almost 40 years of practice, his advice for protecting yourself against fatal disease, and his tips for living a healthier lifestyle.
What we discuss in this episode:
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What disrupts hormone patterns and influences our health?
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How Dr. Dean Ornish’s paper on getting rid of plaque through exercise and a plant-based diet has affected the views of the medical community
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The effects of inflammation and its connection to CVD, as studied and explained by Rudolph Virchow
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Why you need to include high sensitivity C-reactive protein in your routine blood work
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Sugar and Type II Diabetes: Why was Dr. Neal Barnard criticized for his statements in What the Health?
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Dr. Kahn’s diet advice, including using Chronometers and resources from Chef AJ and Dr. Susan Pierce Thompson
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Resources to live a healthier lifestyle, including Dr. Michael Greger’s book How Not to Die and his talk at Plant-Based Nutrition Support Group
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Follow Dr. Joel Kahn on Facebook at @drjoelkahn, on Instagram at @drjkahn, on Twitter at @drjkahn, and on his website at https://www.drjoelkahn.com/.
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To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.
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Website: switch4good.org
Investing your money can be a scary and confusing process.
Where should you invest? What type of investments should you make? How can you be sure that your investments don’t contribute to unethical practices?
Exchange-traded funds, or ETFs, are growing in popularity due to their ease of trading while maintaining diversification benefits. And more ETFs are starting to focus on social good along with financial returns.
A new ETF, VEGN, aspires to tackle the concerns of vegans, animal rights activists, and environmentalists by steering clear of investing in companies that participate in animal abuse, destruction of the environment, and climate change.
Today’s guest, Claire Smith, is part of the team that launched VEGN.
She talks with Dotsie and Alexandra about how she’s using her financial and investment experience to grow the first vegan index on the market.
They discuss what an ETF is, how VEGN differs from the S&P 500, and how you can invest responsibly.
Tune in to hear how Claire is putting her money where her mouth is and how she’s making trading more ethical.
What we discuss in this episode:
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Five easy steps to switch to a plant-based diet
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Claire discusses what the US Vegan Climate ETF is all about
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How well do responsible portfolios perform?
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How the screening process works and what they do with the information
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The development of the index through a quantitative analysis
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What was Claire’s inspiration in creating the company?
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Check out the advisor site at www.beyondinvesting.com and learn more about VEGN at www.veganetf.com.
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To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.
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Website: switch4good.org
Ice hockey is often stereotyped as a white man’s sport. In fact, USA Today claims that the National Hockey League is made up of only 3% non-white players.
But today’s guest helped pave the way to increase that percentage and get more men of color on the ice.
Georges Laraque is a retired professional hockey player, Canadian sports commentator, author, and animal rights activist.
In his 13 years in the NHL, Georges played 695 games, including 57 in the playoffs and two fighting for the Stanley Cup.
Since making the switch in 2009, Georges has steadily contributed to the vegetarian and environmental movements in Montreal.
In this episode, Alexandra and Dotsie speak with Georges about his journey to becoming one of the few men of color to play in the NHL and how shifting to a plant-based diet affected his life and understanding of justice.
Tune in to hear more about Georges growing influence in the vegan, sports, and political communities.
What we discuss in this episode:
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What it was like for Georges growing up as a man of color who wanted to play hockey in Montreal
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Georges’s inspiration for pursuing a career in hockey
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How the documentary Earthlings encouraged Georges to shift to a plant-based diet
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How injustice toward animals is similar to other social inequalities
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Georges’s effect on the NHL community and the plant-based industry as a whole after becoming vegan
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How Georges is breaking down stereotypes of veganism through public speaking
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Follow George Laraque on Facebook at @bgl27, on Instagram at @georges_laraque, and on Twitter at @GeorgesLaraque. Check out his videos on YouTube at @douly27 and listen to his daily radio show at 919sport.ca/animateur/glaraque. Read more about his story on his website, GeorgesLaraque.com.
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Website: switch4good.org
How would our health outcomes change if we were proactive in treating illness and disease?
Is changing your diet an effective way to reverse chronic conditions?
Dr. Neal Barnard is a physician, clinical researcher, and advocate for preventative medicine.
As the founder of the Physicians Committee for Responsible Medicine and author of more than twenty books, Dr. Barnard is a leading voice in the plant-based movement.
When he isn’t lobbying for more sustainable practices in medicine, or being featured in popular documentaries like Supersize Me and Forks Over Knives, you might find him performing music with CarbonWorks.
In this episode, he joins us to discuss the science behind diabetes, how the Barnard Medical Center helps patients go plant-based, and diet’s role in the prevention and reversal of poor health conditions.
What we discuss in this episode:
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How medical school, political movements, and rebellion influenced Dr. Barnard’s worldview
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How addictive food and the power of culture keeps people resistant to dietary change
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The process the Barnard Medical Center goes through to educate patients and encourage them to try a plant-based diet as part of their treatment
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What is really causing diabetes? Dr. Barnard busts myths about sugar, fats, and symptoms vs. the cause of disease
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The surprising connection between diabetes and dopamine activity
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The Cheese Trap and the dangers of dairy: Why casomorphin is in dairy, and why cheese is addicting
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The connection between diet and Alzheimer’s Disease
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Do you need DHA? Is fish oil your only option to get it?
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Dr. Barnard’s role in the McLibel trial
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Follow Dr. Neal Barnard on Twitter at @DrNealBarnard, on Facebook at Neal Barnard, M.D., and on his blog at the PCRM website.
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Website: switch4good.org
How can athletes combat debilitating digestive disorders that are keeping them from performing at their peak?
Today’s guest is Emilie Tan, speed skater turned endurance ultrarunner and meat-eating IBS sufferer turned plant-based healthy mom.
Like most of us, Emilie ate animal products for most of her life until health conditions starting catching up to her.
Within three months of making the switch, she channeled her newly gained energy into running the 2014 Melbourne Marathon.
In this episode, Emilie sits down with Alexandra and Dotsie to share the major transformation she’s made in her sporting journey, parenthood, and health.
Tune in to hear how eating dairy affects your digestive system, the benefits of intuitive eating, and advice for raising plant-based children.
What we discuss in this episode:
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Why Emilie turned to a plant-based diet to stop her IBS
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What happens to your digestive system when you consume dairy
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How Emilie is raising her daughter to be vegan through baby-led weaning
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What Emilie’s doing to ensure her daughter gets all of her nutrients on a plant-based diet
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Emilie’s tips for mothers who are still breastfeeding their babies
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Follow Emilie Tan on Instagram at @emilieendurancerunner. Check out her website at www.emilieendurancerunner.com.
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To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.
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Website: switch4good.org
Considering how much information is at our fingertips every day, it seems as though more people should be aware of what really happens in animal agriculture.
Even with knowledge being more accessible than ever, people have to be proactive in educating themselves and researching outside of industry bias.
Today’s guest did just that, and transitioned to a plant-based diet after researching how his daily meat products were being manufactured.
Nil Zacharias is the co-founder of the popular site One Green Planet, co-author of Eat for the Planet, host of a podcast by the same name, and the founder of plant-based platforms Spire and 8020 Plants.
After learning the environmental effects of the animal agriculture industry, he made the switch and dedicated himself to helping others do the same.
He joins Dotsie and Alexandra in this episode to talk about his transition to a plant-based diet and why he left his law career to be an ambassador helping people on their own food journey.
Nil believes that many people have yet to make the transition due to errors in communication and understanding, and today he shares his secret to effectively connecting as an advocate.
Tune in to learn more about the environmental consequences of dairy and how you can be part of the solution.
What we discuss in this episode:
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The trigger that made Nil transition from a meat-eater to a plant-based diet lover
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His dairy industry discoveries that opened his eyes to the imposing environmental problems
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The humble beginnings of Eat For The Planet and how it has now become a movement
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How to effectively reach out to people by giving them a path
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Why Nil’s idea of success is not based on the amount of people giving up animal products, but by how many people are shifting to a plant-based diet
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How Spire and 8020Plants can help in a smooth transition for those wanting to switch to a plant-based diet
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Be one of the first to grab Nil’s Eat for the Planet Cookbook, coming January 2020
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Follow Nil Zacharias on Twitter at @nilzach and on Instagram at @zachariot. Follow Spire on Twitter at @spireconnection and 8020Plants on Twitter at @8020plants
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To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.
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More than 9 billion land animals are raised and killed for consumption every year, just in the United States.
The more people consume meat, the higher the demand, and the more animals are exploited and slaughtered.
But why do we tend to only eat certain kinds of meat? Why are more of us investing in premium pet products at the same time the chicken slaughter rate is continuing to increase?
Today’s guest shares some insight into this phenomenon, which she has coined carnism.
Dr. Melanie Joy is a Harvard-educated psychologist, author, and vegan advocate behind the concept of carnism. She’s also a TEDx speaker and recipient of the prestigious Ahimsa Award.
Tune in to hear Dr. Melanie Joy as she joins Dotsie and Alexandra to discuss how carnism is woven into the very fabric of our society. She explains that it’s both institutionalized and internalized, and held up by our social powerarchy.
Learn how carnism creates a defense mechanism that distorts perception, disconnects us from empathy, and how you can fight against it.
What we discuss in this episode:
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Why do we love dogs, eat pigs, and wear cows? Dr. Melanie Joy explains what carnism is and how it affects all of us
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The experience that made Melanie become vegan
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How people who practice carnism defend themselves
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Veganism isn’t an overnight change: Why awareness is key
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What Beyond Beliefs teaches us about non-vegans’ roles in the solution to ending the consumption of animal products
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The Powerarchy phenomenon, and how people compartmentalize their thoughts toward certain individuals or groups
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Be one of the first to get Melanie’s next book, Getting Relationships Right, coming February 2020
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Follow Melanie Joyon Facebook at @MelanieJoy or at @beyondcarnism, on Instagram at @beyondcarnism, and on Twitter at @BeyondCarnism. Check out her website at www.carnism.org
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To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.
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Website: switch4good.org
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Support Our Cause: https://switch4good.org/support-us/
When women join a male-dominated sport, it can be difficult to gain the respect of fans, officials, and fellow athletes. Those issues can be even more exacerbated when women challenge the sports world to consider new, more ethical ways of living. But that didn’t stop Leilani Münter.
Leilani is a Biology graduate from UC San Diego, a professional race car driver, and an environmental activist.
She realized early in her career that her mission was to bridge the worlds between racing and environmental work.
Despite early criticism, her race cars have carried messages about renewable energy, she has adopted an acre for every race she’s run since 2007, and she treated race fans to 30,000 Impossible Burgers at the Chicagoland Speedway.
Today she joins Dotsie and Alexandra to chat about her advocacy for solar power, electric cars, plant-based diets, animal rights, and population control.
You’ll hear her story of making the switch, how she brought renewable energy to the race track, and how she’s opening up the population dialogue in an upcoming film.
Watch out, because Leilani is as powerful in her arguments as she is on the track. Get ready to be convinced.
What we discuss in this episode:
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How Leilani used her race career to bring her environmental message to millions and 30,000 Impossible Burgers to her fans
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The intense physical challenges that come with racing, how Leilani prepared for them, and how going vegan changed her performance
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How going down the rabbit hole of documentaries like The Cove encouraged Leilani to go vegan, plus how she’s changed the way she approaches friends and family about making the switch
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How a discussion about An Inconvenient Truth helped Leilani realize that her purpose was to bridge the world between racing and environmental activism
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Leilani’s work with Racing Extinction and why educating people about species threatened with extinction help them see the impact of their behavior
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Striking statistics about population growth, and why we need to start seeing environmental destruction as a symptom of our rate of procreation
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The two words Leilani uses to ease into the conversation about population with strangers without sending them on the defensive
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Are we losing the forest for the trees? Leilani shares why she was criticized for promoting the Impossible Whopper, why she stands by her decision, and the statement from Pat O. Brown that puts their animal testing in context
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How Leilani offset the fuel she was burning during races by adopting and protecting acres of the rainforest, plus how she got an entirely solar-powered pit station
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Follow Leilani on Twitter at @LeilaniMunter, on Instagram at @LeilaniMunter, on Facebook at @LeilaniMunter, and on er website at leilani.green.
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To support our mission to educate, inspire, and embolden the world to lean into eating pants instead of baby cow growth food, donate today to spread the word.
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Poop. It might not be dinner table conversation, but there’s no denying it’s on everyone’s minds.
If you ever feel bloated, constipated, or experience more serious digestive issues, it could be due to your diet.
Plant-based and board-certified gastroenterologist Dr. Angie Sadeghi walks us through all our burning questions about our gut including colonics, enemas, probiotics, and more.
Learn how to become more “regular” and diversify your gut microbiome, so get a pen and paper ready; you’ll want to take notes!
What we discuss in this episode:
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How dairy negatively affects the gut microbiome
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How to diversify the gut microbiome with plant-based foods
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The importance of fiber
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Everything you want to know about your colon
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How to start feeling better by gradually transitioning to high fiber foods
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“Dairy Is Scary” video by Erin Janus
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Follow Angie on Instagram @angie.sadeghi or visit her website www.drangiehealth.com
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Website: switch4good.org
Health fanatics will often tell you that things like salmon and eggs are the way to go if you want to eat healthy.
But even simple iceberg lettuce has more antioxidants and fiber than both.
It’s simple: going plant-based is worth it, not only for animals, but also for your own health.
Here to prove that is today’s guest, Audrey Dunham, a former fitness competitor turned actress, recipe developer, and owner of Peanut’s Bake Shop. The Bake Shop offers exceptionally delicious and high-quality cookies that are 100% vegan, gluten-free, and made from non-GMO ingredients.
Dotsie and Alexandra sit down with Audrey as she shares her journey of going from a vegetarian diet to eating entirely plant-based and opening the Bake Shop to make vegan goodies accessible to as many people as possible.
She also shares how intuitive eating and books like French Women Don’t Get Fat and How to Have Your Cake and Your Skinny Jeans Too helped her reconnect with herself after moving away from the professional fitness world.
Tune in to hear how Audrey is having her cookies and her health too, and how you can join her.
What we discuss in this episode:
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From starring in fitness competitions to becoming a mom of twins and Bake Shop owner
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How Audrey found balance and repaired her relationship with food after leaving the fitness world
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Protein-rich foods vs. fiber-rich foods: Which is more important and why?
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It’s in the BEANS! Tips on making dishes and tasty snacks from beans
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What to do when you’re eating out and they serve you bread
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Audrey shares what When Your Eat at the Refrigerator, Pull Up a Chair by Geneen Roth taught her about intuitive eating
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How Audrey is raising her twin boys as vegans
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The vegan food show that could have been
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Follow Audrey Dunham on Facebook at @AudreyEDunham, on Twitter at @AudreyEDunham, and on Instagram at @audreyedunham. Check out her videos on YouTube at Audrey Dunham and her website at AudreyDunham.com.
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To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.
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There are so many reasons people want to lose weight.
Whether they’re influenced by social media, or are driven to live a healthier lifestyle, people are becoming increasingly caught up in dieting trends.
Keto and Paleo have become a couple of the go-to choices for people looking to shed a few pounds, but are they actually good for you?
Today’s guest is Dr. Michael Greger, the physician behind the popular site NutritionFacts.org and the author of the New York Times Bestseller, How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.
Dr. Greger, Dotsie, and Alexandra dig into the science behind plant-based diets being the best option when trying to lose weight while keeping your mind and body healthy.
You’ll also get a peek into the contents of How Not to Die and the tools you can use to start making healthier choices today.
What we discuss in this episode:
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Dr. Greger’s objective when he wrote How Not to Die
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The positive effects microbiome-friendly diets have on your mind and body
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Why the low-carb diet has been around since the mid-19th century
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The most important food you should give up if you want to rebuild your gut microbiome: Is it dairy or processed meat?
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Dr. Greger discusses the critical differences between plant-based protein and animal-based protein
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Why you should have a TreadDesk, and how it prevents crippling your artery function caused by prolonged sitting
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Dr. Greger’s Daily Dozen app, available in the Google Play Store and App Store, that allows you to track your food intake
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The 17 factors that need to be incorporated into your lifestyle for losing weight
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Some of the 21 tweaks that you can make when preparing your food at home to complement the Daily Dozen challenge
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Missy and the Purple Nails story (read it yourself at the beginning of chapter 9 in How Not to Die)
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Follow Dr. Michael Greger on Facebook at @NutritionFacts, on Twitter at @nutrition_facts, and on his website at Dr.Greger.org.
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To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.
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Website: switch4good.org
According to ANAD, at least 30 million people of all ages and genders suffer from an eating disorder in the United States.
No matter what type of addiction you have, it’s difficult to confront when you’ve hit rock bottom and are in desperate need for a change.
Today’s guest is Ryan Duff, the winner of Switch4Good’s recent contest that asked listeners to submit their own stories of overcoming personal challenges.
Ryan is a medical student and a recreational ultra-endurance runner, but more impressive than his academic and athletic achievements is his story of overcoming an eating disorder.
Dotsie and Alexandra talk with Ryan about his struggle from anorexia to binge eating, and how he’s overcome those hurdles by shifting to a plant-based diet.
They discuss the underlying causes of eating disorders, coping mechanisms, and the holistic impact of veganism for your physical and mental health.
Plus, find out where you can get Bee Free Honee, made from apple juice, and Alexandra’s favorite caramel-tasting Bahri dates.
After you listen to Ryan’s inspiring story, check out the Switch4Godd blog to read more about his path to recovery.
What we discuss in this episode:
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What inspired Ryan to fully commit to a plant-based diet
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Ryan’s relationship with food growing up and how he succumbed to an eating disorder
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What The Lost Connections and Chasing the Scream by Johann Hari can teach us about addiction and depression
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How the books Brain Over Binge by Kathryn Hansen and Rational Recovery by Jack Trimpey helped Ryan conquer his eating disorder
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Ryan’s path to recovery, his daily nutrition plan and meal tips for runners
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The status of the medical field in terms of knowledge about nutrition and how Ryan plans to shift people’s mindset about the benefits of eating a plant-based diet
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Follow Ryan Duff on Instagram at @unleashtheduff or on Twitter at @ryanduff11. Check out his blog at unleashtheduff.com
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To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.
Connect with Switch4Good - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Website: switch4good.org
A lot of well-meaning people having riding an elephant as part of their bucket list.
One popular destination for this activity is Thailand, where tourists can spend their vacation watching elephant shows, getting up close to the animals, and riding on their backs.
What a lot of these tourists don’t know is the suffering these elephants endured to be used for their amusement.
Today’s guest is Ashley Bell, who has appeared in several films and television shows. She made her major feature film debut as Nell Sweetzer in The Last Exorcism, which garnered her a nomination for Best Supporting Actress. She also gave a brilliant performance in Psychopaths and has been featured as a voice actress in several popular video games.
But in 2018, Ashley stepped behind the camera for Love & Bananas: An Elephant Story. She wrote and directed this groundbreaking documentary that follows her daring 48-hour mission across Thailand to rescue a 70-year-old elephant from slavery.
Ashley sits down with Dotsie and Alexandra to discuss the disturbing reality behind elephant exploitation, the inspiration behind Love & Bananas, and how she combines her platform with her passion for animal activism.
What we discuss in this episode:
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How meeting Lek Chailert inspired Ashley to make Love & Bananas: An Elephant Love Story
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What’s causing elephant populations to drop?
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Why African elephants are being poached, and how they’re evolving to save themselves
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The “crush box”: The disturbing method behind elephant training that you’ve never heard of
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Why Ashley made Love & Bananas, how it’s changing the lives of elephants in captivity, and what you can do to help
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The bill that is currently being pushed to free Billy and move him to a PAWS Wildlife Sanctuary
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How circuses like Ringling Bros and Barnum & Bailey are finally closed but have turned into supposed conservation centers
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Follow Ashley on Instagram at @AshleyMichaelBell, on Facebook at @AshleyMichaelBell, on Twitter at @AshMichaelBell, on the
Love & Bananas website
- To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.
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Website: switch4good.org
A lot of people who are self-conscious about their bodies tend to fall into dieting cycles and find themselves confused about what their bodies really need.
What kind of calorie count should you maintain? How much protein should you eat? When does your diet become something more sinister?
Today’s guest is Jenna Hollenstein, an author and registered non-diet dietitian who helps people who are struggling with chronic dieting, disordered eating and diagnosed eating disorders.
Jenna joins Dotsie and Alexandra to share how she helps her clients find a greater sense of peace and wellness through a non-diet approach.
They also talk about how people’s relationship with food stems from segregating the body and how you can recover from that division.
Tune in to hear how Jenna replaces dieting with healing, what you need to know about Intuitive Eating, how to help your children develop good eating habits and more.
What we discuss in this episode:
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What you need to know about daily protein requirements
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How Jenna’s upbringing encouraged her to become a dietitian
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The effects of repressing your needs and desires, how they reemerge as something else, and other insights from Caroline Knapp’s Appetites
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How various cultures look at food differently and the relationship most Americans have with food
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Jenna’s practice based on Intuitive Eating, and the three principles you derive from the habit
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The physiological consequences of Sensory Specific Satiety
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Jenna’s role as a health coach and dietician towards her client
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The benefits of including children in their feeding process, as told by Ellyn Satter in her Division of Responsibility model
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Follow Jenna Hollenstein on Instagram at @jennahollenstein, on Twitter at @JennaHollens, or on Facebook at @jhollenstein. Check out her website at eat2love.com.
Connect with Switch4Good - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
“It is absolutely unnatural and unnecessary for adult humans to be consuming the milk of another species. It’s unnatural and it’s unhealthy.” - Dr. Milton Mills, MD
Most doctors receive less than 24 hours worth of nutrition education during their four years of medical school; they prescribe pills and surgeries without first looking at their patients’ diet.
For Dr. Milton Mills, this is not the case. A critical care physician working at an ICU, Dr. Mills is no stranger to patients suffering from advanced stages of chronic disease. His first recommendation? Ditch dairy. He is on a mission to educate the public about the consequences of dairy - to both individual health and that of society.
He supports his claims with medical evidence, and we take a deep dive into exactly why dairy is so harmful. He is truly passionate about this topic, and it was a pleasure to sit down with him and learn so much.
What we discuss in this episode:
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Health risks of consuming dairy, including acne, digestive problems, osteoporosis, and certain cancers.
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Lactose intolerance and people of color.
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Government involvement in the dairy industry and dairy promotion.
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The Physicians Committee for Responsible Medicine.
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The Blue Zones
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NutritionFacts.org YouTube for science-backed, easily digestible, and subject-specific videos on health and the benefits of a plant-based diet.
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Website: switch4good.org
Although food has incredible healing power, there is more you should be doing to take care of your body holistically.
Beyond helping his patients transition to a whole-foods, plant-based diet to fight disease and improve their guts, James Marin is an expert at bettering health from all angles, including by eliminating environmental toxins.
James is a Registered Dietitian and Environmental Nutritionist who, along with his wife Dahlia, specializes in preventing and healing diabetes, auto-immune diets, gastrointestinal treatments, and pediatric nutrition.
He says that there are three levels of health, all of which work together to keep your body working the way it’s meant to.
He joins Dotsie and Alexandra to explain the different levels of health, the impact the environment has on your body, and what you can do to ensure longer-term health.
You’ll hear his how he treats disease by focusing on the cause over symptoms, why it’s necessary for you to pay attention to GMOs and chemicals in your food, and why you need to be part of environmental activism.
Tune in to hear actionable advice that will empower you to take control over the entire picture of your health.
What we discuss in this episode:
- Is a low-carb diet the best option for Type II diabetics? Hear why James Marin believes treatment needs to go beyond limiting symptoms, plus the hidden dangers of a long term keto diet
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Are all sugars bad? The big difference between processed sugar and sugar you find in whole foods
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James’s plant-based food pyramid that makes it even easier to eat healthfully
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The three layers of health and why we can’t ignore the effects the environment has on our gut health
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Why a vegan diet on its own might not be healing your body, and how you can ensure you’re taking care of all three levels of health
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The secret to washing your fruits and vegetables if you want to avoid dangerous chemicals
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Breast milk as a medium to transfer data: What we’re putting into our bodies when we drink cows’ milk that has bioaccumulated PCBs and PBDEs
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The major difference between selective breeding and genetic modification -- and why the latter is so dangerous
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You can be part of the solution: What you can do to advocate for a healthier future
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Follow James on Instagram at @marriedtohealth, on Twitter at @marriedtohealth, on Facebook at @MarriedToHealth, at YourGutConnection.com, and at MarriedToHealth.com.
Connect with Switch4Good - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
Is it possible to make massive muscle gains without any animal products? How can you shed those last few pounds without relying on boring meals high in animal protein and low in carbs?
The guest in today’s episode can teach you how to do both.
Derek Tresize made the switch over a decade ago when his now-wife took a break from her role as Guild Master in their World of Warcraft game to school him on the evidence supporting a plant-based diet.
As a B.S. in Biology, he dug into research and was convinced by the works of Drs. T. Colin Campbell and Joel Fuhrman to try a thirty-day plant-based challenge. Now he’s a certified plant-based nutritionist, personal trainer, competitive vegan bodybuilder, and author of Vegan Muscle and Fitness.
Derek joins Dotise and Alexandrea today to share the science behind both building muscle and getting lean with the help of a plant-based diet.
He busts the protein myth, breaks down the fear of soy and estrogen, and gives excellent advice for anyone looking to cut animal products from their diet.
Plus, you’ll hear this fitness and family fanatic’s secrets for gaining weight, dropping fat, and raising two healthy vegan children.
What we discuss in this episode:
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Dotsie’s top three dairy-free coffee creamers you have to try, including her favorite Silk Vanilla Soy Creamer
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The one piece of scientific evidence that was most convincing for Derek to make the switch
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How Robert Cheeke encouraged Derek to compete in bodybuilding competitions as a vegan
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Are you afraid of the estrogen in soy? Check out this biologist’s perspective
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Derek’s secret weight gain weapon, and the plant-based alternative to chicken and rice
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Why you need to be weight training, even if your goal is to get lean -- plus, hear how it can help your bone health
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The two pieces of advice Derek gives his clients who are looking to go plant-based
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Busting the protein myth: Why you don’t need to worry about protein when you eat plant-based whole foods
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Tips for feeling full while cutting calories, plus Alexandra’s secret to thick, creamy smoothies
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Follow Derek on Instagram at @veganmuscleandfitness, on Facebook at @veganmuscle, on Twitter at @veganmuscle, and grab the How to Gain Muscle and Lose Body Fat on a Whole Food Plant Based Diet ebook at VeganMuscleAndFitness.com.
Connect with Switch4Good - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Website: switch4good.org
Fighting for justice on our plates goes beyond fighting for the rights of animals.
Between the implications of the USDA dietary guidelines for people of color, the disparity in food access and education, and gentrification pushing low-income neighborhoods deeper into food deserts, we have to confront the food injustice faced by our human neighbors too.
John Lewis, also known as the Badass Vegan, didn’t see a mango or fresh avocado until he moved from Furguson, Missouri to Miami to pursue his MBA. After his mother was diagnosed with cancer, he threw himself into research that revealed a troubling connection between animal protein and the illness.
While he’s joined his love for health and fitness with his business savvy to create VeganSmart, a plant-based protein shake company, he’s also digging into the darker side of food.
John has teamed up with Keegan Kuhn of What the Health and Cowspiracy to confront food racism through the lens of hip-hop and urban culture in the upcoming documentary, Hungry for Justice.
He joins Dotsie and Alexandra in this episode to explore how communities are being left behind in the fight for health and wellness.
You’ll hear how certain populations are being underserved and overlooked when it comes to autonomy over their health -- and what you can do to help.
What we discuss in this episode:
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Dotsie’s trip to Washington, D.C., where she spoke to encourage the USDA to remove dairy from the food pyramid
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Are we confusing what’s normal with what’s right? How John’s perspective of food evolved between his move to Miami and meeting with the doctor who encouraged him to try vegetarianism
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The diagnosis that rocked John’s world and challenged him to research lifestyle versus genetic diseases
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John’s journey ditching dairy for good and how he’s encouraging others to make the switch
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The impetus for creating Hungry for Justice, the documentary exploring food deserts, racism, and injustice through the lens of hip-hop and urban culture
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Food racism and dairy: Racial disparities in our ability to digest cows’ milk, and why more people of color are “lactose normal”
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Category Killers: How chain store giants are proliferating the effects of food injustice
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Understanding the intersection between race and food, and why it’s so important for more privileged voices to speak up against food injustice
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Follow John on Instagram at @badassvegan and on his website at BadAssVegan.com, or email him at John@BadAssVegan.com
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Facebook: https://www.facebook.com/Switch4Good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
Once you’ve experienced true fear and suffering, it’s hard to ignore the agony and trauma of others.
James Aspey was diagnosed with cancer at only 17 and was told he’d be dead in six weeks if he didn’t start chemotherapy immediately.
After three years of treatment, he’d gained 50 pounds and developed a severe binge eating disorder.
As he worked to find peace and healing through the principles of Vipassana meditation, he was exposed to the realities of the meat and dairy industries.
James made vows to resist the impulses of his bulimia, to never consume animal products again, and to stay silent for 365 days to raise awareness and promote peace over violence.
He joins Dotsie and Alexandra in this episode to share how making the switch has been spiritually liberating and has allowed him to live truly aligned with his values.
You’ll hear how he broke out of his food addiction, his tips for transitioning to veganism, and why it’s so important to be part of animal activism outside of your personal plate.
What we discuss in this episode:
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The article recently published in a New York university’s Women’s and Gender Studies journal that’s calling out the sexual abuse of dairy cows
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James’s story of being diagnosed with cancer at 17 and dealing with three years of treatment
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How eating out of boredom and a need for pleasure led to a serious binge eating disorder
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How a Vipassana meditation course and a book by Jennifer Taitz gave James the tools he needed to break free from his bulimia
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Why James took a vow of silence, a vow to stop purging, and a vow to never consume animal products again
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James’s tips for anyone wanting to cut animal products out of their life
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The four must-watch documentaries James recommends if you want to understand the importance of going vegan: Forks Over Knives, What the Health, Cowspiracy, and Dominion
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Why it’s important to have compassion for people who have been socialized to reject plant-based diets, and how to be empathetic to anyone who has yet to make the switch
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If you want to liberate animals you must first liberate yourself: Hear how to free yourself by accepting negative sensations
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Follow James on Facebook at @JamesAspeyActivism, on YouTube at James & Carly, on Instagram at @jamesaspey, and on his website at jamesaspey.com.au.
Connect with Switch4Good - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
We know that food can play a huge role in healing our bodies and spirits, but what about exercise?
Finding yourself in a new professional sport in your 40s might not be as simple as changing your diet, but Joshua Stevens did it and hasn’t looked back.
Joshua is an ultra-marathon trail runner who ran his first 50K on his 44th birthday after being told he wouldn’t ever run again.
Before he was spending 24 hours on a treadmill for charity, he spent 24 years in the army, which led to two spinal surgeries and opioid addiction.
After reading Eat & Run and watching the documentary Unbreakable, Joshua tapped into his competitive nature and hasn’t stopped running since.
He joins Dotsie and Alexandra to share the painful journey that led him to finding peace on the trails and fostering empathy on his plate.
You’ll hear how he pulled himself out of addiction, went all-in on running, and went down the rabbit hole of plant-based eating.
Plus, hear how his performance has gotten even better since making the switch.
Don’t miss this inspiring episode!
What we discuss in this episode:
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What you can do if you were disappointed in the April 24th episode of the Amazing Race
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The tragedy that led to multiple surgeries and the Purple Heart for Joshua
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How Eat & Run and Unbreakable: The Western States 100 inspired Joshua to start ultra running when he wasn’t sure he’d be able to run again
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What happened to land Joshua dealing with opioid addiction, and what we’re getting wrong about the opioid conversation
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Did Joshua replace his addiction with running? Hear how he was able to quit cold turkey and why he says you must always be running toward something
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How eating plant-based fosters your empathy and why Joshua says it’s a way to “pay rent” back to the planet
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The amazing results Joshua saw in his performance and injuries after making the switch, and why he started by cutting out dairy
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Why Joshua ran on a treadmill for 24 hours to benefit the Herren Project and their film The First Day
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Joshua’s advice for anyone struggling with depression and addiction, including to read the powerful book What Made Maddy Run
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Follow Joshua on Instagram at @tumbleweedultra.
Connect with Switch4Good - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
When the hold of sugar addiction and habits are so strong, how can we support people through breaking out of their harmful diets?
Dr. Nadja Pinnavaia, Doctor of Quantum Chemistry and former Managing Director at Goldman Sachs, is proving that it's never too late to change your path and create an impact.
She is the founder of Plantable, a meal service that goes beyond food delivery and takes a holistic approach to coaching clients through their transition to a plant-based diet.
Her program is helping people lose an average of 8.9 pounds, regulate their elevated cholesterol and blood sugar, and gain confidence in only four weeks.
In this episode, Nadja joins Dotsie and Alexandra to share the impetus for Plantable, how she’s integrated her academic background to create the menus, and why a plant-based diet is optimal for your health.
You’ll also want to tune in to hear some of her fantastic recipes that you can try at home today and how you can save 10% on any of Plantable’s programs.
What we discuss in this episode:
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Dotsie and Alexandra’s favorite cruelty-free cosmetics brands, including Gabriel Cosmetics, Beautycounter, and Fresh
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How Nadja convinced a paleo trainer to go plant-based and the awesome results he saw in only four weeks
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The illnesses Nadja’s family members were facing and how The Anticancer Diet encouraged her to dig deeper into nutrition, the Standard American Diet, and food addiction
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Why a service that approaches diet holistically is so important to help people transition their eating habits
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How Nadja integrated her science background, the creativity of a chef, and the experience of a cardiologist to help create the food for Plantable
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The Plantable coaching philosophy, how they onboard clients to prep them for success, and how they help you handle the 2 and 10 p.m. cravings
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What Nadja recommends for a nutrient-rich, savory breakfast and why she encourages people to stay away from smoothies
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The empowering psychological effects of taking care of yourself and finding your sense of control
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Recipes you can try today, and a sneak peek to their upcoming bowl inspired by Dotsie
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Follow Dr. Nadja Pinnavaia on LinkedIn at Nadja Pinnavaia, on Instagram at @plantable, on Twitter at @Plantable, and on Plantable.com where you can enter code S4G to get 10% off any Plantable program!
Connect with Switch4Good - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
The worldwide prevalence of obesity has nearly tripled in less than fifty years.
If we are more informed about potential health consequences than ever before, why are more and more adults choosing unhealthy eating habits that lead to weight gain, diabetes, and heart disease?
Dr. Stephan Guyenet, who has spent more than a decade studying the neuroscience of body fatness, argues that most of us aren’t choosing our eating habits at all.
His book, The Hungry Brain, dives into the idea that eating behaviors aren’t a result of weakness or poor willpower, but of an evolutionary mismatch between our brain’s ancient programming and our current environment.
Today he sits down with Dotsie and Alexandra to explain how our brains are hardwired to seek the high-calorie, dopamine-releasing foods that our ancestors relied on, and why that works against us in modern society.
You’ll hear what your neurochemistry is influencing your eating habits, why you’re suddenly hungry for dessert after being satiated by dinner, and what you can do to overcome some of these neurological triggers that make it difficult to change the way you eat.
If you’ve ever been frustrated by a craving or your habit of second helpings, don’t miss this episode to hear why, if you want to change your stomach, you need to focus on your head.
What we discuss in this episode:
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Dotsie’s experience at the Plant-Based World Conference & Expo
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How convenience, cost, and the palatable seduction of food have contributed to higher rates of obesity
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Why do we have a greater eating drive than we did only a century ago? Dr. Stephan Guyenet explains how our ability to concentrate dopamine-releasing ingredients is qualitatively similar to the creation of crack cocaine
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The evolutionary mismatch: How our ancestors' drive to survive is working against us today
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What genetics have to do with our body composition and our penchant to overeat
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Why you should focus on diet before exercise if you’re hoping to lose weight
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Understanding the two systems of our brain and why activities like exercise require overcoming the effort barrier of System 1 and thinking with System 2
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The fat regulatory system, the starvation response, and why “calories in, calories out” is not as simple as counting numbers on a nutrition label
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The two things that slow your metabolic rate and what you can do about them
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Simple things you can try to overcome your body’s starvation response and limit your habit of overeating
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Follow Dr. Stephan Guyenet on Twitter at @whsource and on his website at StephanGuyenet.com.
Connect with Switch4Good - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
There are tragic similarities in the trauma of abused children and animals raised for slaughter.
Seeing her own pain in the lives of animals being tortured and killed for food is what lead Gianna Simone to make the switch and never look back.
Before Gianna was an activist, model, and actress, it was all she could do to survive. After years of violence, she bounced between foster families and ended up in a group home where she found herself sleeping with a knife and skipping school to find solace in the gym.
She was able to forgive after being saved as a Christian, but she could not disconnect what she suffered from what she was seeing animals forced to endure.
Now, the actress known for her roles in Star Trek Into Darkness, Mother’s Day, and Unbroken: Path to Redemption is an outspoken champion of animal and human rights, an avid aerialist, and the host of Love Gianna, a YouTube series recently picked up by Amazon Prime.
In this episode, Gianna joins Dotsie and Alexandra to tell her harrowing story and share her perspective on the intersection of Christianity and veganism.
You’ll hear why this plant-based powerhouse sticks to whole foods, how she stays cruelty-free on the red carpet and the sweet love story behind her engagement to the Christian vegan bodybuilder of her dreams.
Plus, don’t miss what Alexandra has been up to that landed her in jail with 70 other activists this summer.
What we discuss in this episode:
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What happened to land Alexandra in jail with dozens of fellow activists after a six-hour talk she gave on animal cruelty
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The start of Gianna’s obsession with fitness as a way to cope with consistent childhood abuse
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How one woman acted as a rock for Gianna and planted a seed that eventually led her to God
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Gianna’s journey from living in a group home to living in Los Angeles as a top model, and how she found recovery from her eating disorder
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The documentaries that put our treatment of animals into perspective for someone who has suffered from abuse
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Should every Christian be vegan? Gianna explains why veganism is the only lifestyle that is truly compatible with Christianity
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How Gianna stays cruelty-free on the red carpet with Self Portrait garments and this interesting fruit-based makeup
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Gianna shares her favorite cookie recipe and chats about her aerial skill, both of which were featured on her Jane Unchained Lunchbreak Live
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Follow Gianna on Twitter at @GiannaSimone1, on Facebook at @GiannaSimone, and on YouTube at Gianna Simone.
Connect with Switch4Good - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
With global demand for meat being expected to rise by more than 70% by 2050, and the average American’s beef consumption already generating almost 2,000 pounds of greenhouse gasses annually, we have to find an alternative that people will readily adopt.
Non-animal meat products are growing rapidly in availability, but there’s still work to be done.
David Welch, Ph.D., is a plant biologist, ultrarunner, running coach, and the Director of Science and Technology at the Good Food Institute.
His work focuses on creating clean meat and advancing the cultured and plant-based meats industries.
He’s here today to explain exactly what goes into creating “clean meat”, to answer your ethical concerns, and to share the benefits of adopting clean meat and dairy alternatives.
Although an entirely plant-based diet is optimal, you’ll hear how clean meat will eliminate the need for industrial farming and why it might be the best immediate answer to our environmental and animal cruelty worries.
This plant-powered runner is working to make cruelty-free diets more accessible and research less biased. Tune in and hear how he’s doing it.
What we discuss in this episode:
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Dotsie’s lobbying adventure in Washington, D.C. calling on Senators to vote for the removal of dairy from the 2020 USDA Dietary Guidelines
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How Eat & Run by fellow runner Scott Jurek inspired David to make the switch, and how making the switch improved David’s running performance and his family’s health
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The suspect nature of research driving the dairy industry
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Climate change and greenhouse gases: The greenhouse effect is the way in which heat is trapped close to the surface of the Earth by “greenhouse gases.” These heat-trapping gases can be thought of as a blanket wrapped around the Earth, which keeps it toastier than it would be without them. Greenhouse gases include carbon dioxide, methane and nitrous oxides
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Montreal Protocol: The Montreal Protocol, finalized in 1987, is a global agreement to protect the stratospheric ozone layer by phasing out the production and consumption of ozone-depleting substances (ODS). It is the first treaty to achieve universal ratification by all countries in the world.
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David’s transition from academia to developing research tools to working with the Good Food Institute to turn stem cells into tissue for clean meat
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How taking one small biopsy from an animal can generate thousands of kilograms of meat
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What the use of antibiotics in animal agriculture is going to cost us in our health and dollars by 2050, and how clean meat is working to mitigate that damage
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The future of clean dairy and plant-based gelatin, and how this science is different from traditional GMOs
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The Good Food Institute’s free online course teaching the science behind plant-based and clean meat
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Follow David on Twitter at @orthostichy, on Instagram at @orthostichy and @plantpoweredrunning, and at PlantPoweredRunning.com.
Connect with Switch4Good - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
If we are what we eat, what kind of person is your food creating?
Luke Tan is an author, educator, and fitness coach on a mission to help people reach their ultimate physical and mental potential by using the A.W.A.K.E. Method to live an authentic, plant-based lifestyle.
The former bodybuilder is the founder of the Plant Fit Summit, a free online event showcasing plant-based trailblazers, including some of your favorite doctors, athletes, and nutritionists who have been featured on Switch4Good.
He joins Dotsie and Alexandra in this episode to share how he went from eating 1kg of meat every single day to making the switch with his wife overnight.
You’ll hear how he’s not only maintained his fitness, but also improved his performance and massively increased his energy while eating in a way that aligns with his ethics and identity.
If you’re curious how the A.W.A.K.E. method can work for you and how you can reserve your spot for the nine-day expert-packed summit, don’t miss this episode.
What we discuss in this episode:
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Luke’s childhood health problems that started his protein journey at an early age
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The Facebook post that inspired his wife to go vegan, and how The Food Revolution and Earthlings inspired him to join her overnight
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The awesome results Luke and his wife saw in their fitness and energy after making the switch
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After trying several vegan diets, Luke explains why he’s stuck to eating plant-based whole foods
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How this former bodybuilder splits his macros
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What actually is the “food chain”? Are humans really at the top of it?
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We really are what we eat: Luke shares how the A.W.A.K.E. Method and veganism can help change people, and why our food affects us at a cellular level
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How the Plant Fit Summit can act as a reset to shift what’s on your plate so you can thrive and be the best version of yourself
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Follow Luke on Instagram at @iamluketan and @awakemethod, on Facebook at @awakemethod, and on YouTube at Awake Method. Register for the Plant Fit Summit, starting August 29th, by going to bit.ly/switch4good.
Connect with Switch4Good - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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Facebook: https://www.facebook.com/Switch4Good/
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Instagram: https://www.instagram.com/switch4good/
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Twitter: https://twitter.com/SwitchForGood
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Website: switch4good.org
During the 2018 Winter Olympic Games, Switch4Good aired a commercial featuring dairy-free Olympians to fight the dairy industry’s propaganda that that says milk is the key to performance.
One of the world-class athletes featured in the commercial was Kara Lang Romero.
Kara is the youngest woman to have represented Canada on their National Women’s Team. She competed in two FIFA World Cups, at the Beijing Olympics, and is now a Canadian Soccer Hall of Fame inductee.
She has also been vegan since her teens.
Today the plant-based foodie is a certified holistic nutritionist specializing in plant-based health and pre- and post-natal care.
Kara joins Alexandra and Dotsie in this episode to share her journey and the realities of being a plant-powered mom.
She digs into how motherhood expands your empathy for mothers of other species, how she got through two vegan pregnancies and is raising two plant-based boys, and how she navigates relationships with family members who have jobs in the dairy industry.
You’ll also hear how she equips her patients with the tools they need to go plant-based and the benefits they see after making the switch.
Kara is proof that milk is the last thing you need if you want to level up your performance.
What we discuss in this episode:
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How Kara found her ‘why’ and went from being the youngest person to the youngest vegan on the Women’s National Soccer team
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The bond of breastfeeding, how emotions change the composition of breast milk, the pain of mastitis, and the new level of empathy Kara found for cows after having her first child
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The odd disconnection people have with drinking milk meant for baby cows
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How Kara’s coaches responded to her going vegan and the number one thing she noticed in her performance
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The impact switching for good made on Kara’s inflammatory markers and ability to “flush out the gunk”
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The two most common culprits of IgG food sensitivity that Kara sees in her nutrition practice and how one of her patients got rid of a 20-year skin issue under her care
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Organizations that are helping animal farms switch to sustainable crops and how Kara handles having family in the dairy industry
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Kara’s favorite meals to cook for her family and how she’s learning to navigate vegan parenting
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Is it healthy to be vegan while pregnant? Kara shares her experience after having done it twice
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Follow Kara on Instagram @karaelise, on Twitter at @kara_Lang, and on her website at KLRWellnessWorks.com. Download her recipe ebook at her website under the Work with Kara tab.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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switch4good.org
It’s sometimes hard for people to change what they don’t know, and one of the best ways to spread an educational message is through the power of inspiring films.
Marc Pierschel is a documentary filmmaker who has been advocating for animals personally and professionally for decades.
He created an online vegan store, which still operates today, in 2002 and wrote a German vegan cookbook in 2009.
Most recently, he’s the plant-based pioneer behind the films Live and Let Live and The End of Meat and their production company, Blackrabbit Images.
Today he sits down with Dotsie and Alexandra to talk about his journey from vegetarian to vegan to animal rights activist.
He also shares some of the important insights from his films and chats about the vast cultural differences between the U.S. and Europe when it comes to embracing and expanding the reach of veganism.
Tune in to hear how this vocal supporter leads by example and education and, after this episode, check out The End of Meat on Amazon Prime.
What we discuss in this episode:
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Marc’s journey to becoming a straight-edge vegan with the help of punk rock and the film Baraka
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How Marc started Roots of Compassion, the vegan store, in 2002
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Why Marc chooses to lead by example when encouraging people to go vegan and how his background in sociology informs his film-making
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Marc’s film Live and Let Live, the history of the Vegan Society, and the ironic timing in the rise of veganism and industrial farming
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Marc’s advice for navigating conversations around veganism and why he doesn’t recommend talking about food around the dinner table
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The End of Meat and the intersection of politics, ideology, economic business, and meat
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The cultural differences in how veganism is treated in America compared to Germany, and the all-vegan Germany grocery store chain, Veganz
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How animal abuse impacts the people who work in animal agriculture and the industry’s history of human rights violations
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Other inspiring films Marc recommends, including Earthlings, Baraka, and Baraka’s sequel, Samsara
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Follow Marc on Facebook at @blackrabbitXimages, on Instagram at @blackrabbitimages, on YouTube at blackrabbitimages, and at BlackRabbitImages.com. Be sure to check out The End of Meat on Facebook, Instagram, Twitter, and Amazon Prime.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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switch4good.org
If a simple dietary change could limit the destructive effects of cancer, reverse chronic conditions, and heal your body, how quickly would you make the switch?
We’ve all been touched by chronic disease, whether we’ve been personally diagnosed or watched a loved one struggle through an illness.
Dr. T. Colin Campbell has dedicated his career to proving that a diagnosis doesn’t have to be a death sentence and that prevention is possible.
Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, where he also founded the online Plant-Based Nutrition Certificate program.
He’s the author of more than 300 peer-reviewed papers, has been featured in several documentaries including Forks Over Knives, and has delivered hundreds of lectures worldwide.
You’ve likely heard of the China Project, a comprehensive nutritional study lead by Dr. Campbell which was dubbed “the Grand Prix of epidemiology by The New York Times. The study is the basis of The China Study: Startling Implications for Diet, Weight Loss, and Long-term Health, a book Dr. Campbell co-authored with his son, and which has sold more than 2 million copies.
In this episode, Dr. Campbell joins Dotsie and Alexandra to explain the link between animal products and chronic disease, as he has been doing for more than six decades.
You’ll hear the surprising effect of animal protein on cancer cells, why animal protein is detrimental to our bodies, and the truth behind “low-carb” fad diets.
He shares the evidence he’s accumulated over a lifetime of research to show that making the switch is the most effective way to better your health, fight illness, and prevent chronic conditions.
What we discuss in this episode:
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How Alexandra and Dotsie’s interview with Chef AJ encouraged Alexandra to ditch processed foods, and how she’s feeling one month later
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How Dr. Campbell went from trying to promote animal-based protein to proving himself wrong, and the biggest takeaways from The China Project
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The makeup of animal protein that leads to more cancer, and how we know we can turn cancer cells “off” by switching to plant-based protein
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What do people mean when they call animal-based protein “high-quality protein”? Is it really better for humans?
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The self-fulfilling prophecy of doctors assuming patients won’t comply with a plant-based diet
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How animal protein leads to higher cholesterol, and cholesterol’s role in heart disease
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Dr. Campbell explains the two types of fats and the correct way to incorporate fat into your diet
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Why Dr. Campbell considers low-carbohydrate diets the greatest scams in nutritional science and some surprising facts about the doctor who coined the term “carb”
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Why a whole-foods plant-based diet is ideal, regardless of whether you’re looking for short-term weight loss or long-term health
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Follow Dr. T. Colin Campbell on Twitter at @TColinCampbell, on LinkedIn, and on the T. Colin Campbell Center for Nutrition Studies at NutritionStudies.org.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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switch4good.org
The woman behind Switch4Good is a force of compassion who has lifted herself out of pain, into greatness and is now working in pursuit of a kinder world.
Dotsie Bausch is an Olympic medalist, two-time Pan American Champion, world record holder, mentor, renowned speaker, and founder of the Switch4Good non-profit.
In this very special episode, she steps to the other side of the microphone to be interviewed by her co-host and friend, Alexandra Paul.
Dotsie shares her incredible journey from the rock bottom of her struggle with anorexia to the Olympic podium as a plant-powered athlete.
You’ll hear the inspiration behind Switch4Good’s work, what convinced Dotsie to make the change herself, the amazing results she saw in her performance, and the aftermath of her groundbreaking anti-dairy commercial.
She also explains how her therapist, KRS Eckstrom, finally made her feel heard as a young woman and the principles of Krs’s “blue dot method” that Dotsie still applies in her life today.
Dotsie’s story is one of healing yourself and, in turn, working to heal the world. Don’t miss it.
What we discuss in this episode:
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Dotsie’s childhood, her experience in journalism, and the precursor to her eating disorder
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What is life like when you have and are trying to hide an eating disorder?
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Dotsie’s rock bottom and the moment that made her want to give healing a try
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How KRS Eckstrom changed Dotsie’s life, and the “blue dot method” that Dotsie still taps into today
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The origins of Dotsie’s professional cycling dream and how she went from being a bike messenger to an Olympic athlete
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The exposé that encouraged Dotsie to research animal agriculture and convinced her to stop eating animals overnight
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The incredible changes in her performance and recovery after making the switch
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Dotsie’s groundbreaking commercial and what happened after she rocked the boat for truth
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Switch 4 Good’s Undeniable Truth Tour and other big things they’re doing to advocate for animals and expose the realities of the dairy industry
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Follow Dotsie on Instagram at @veganolympian, on Twitter at @DotsieBausch, and on her personal website at DotsieBauschUSA.com.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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switch4good.org
Like a lot of interesting stories, Matt Frazier’s begins in a bar. A fun challenge between friends to run a marathon, made over a beer, incidentally turned into the start of a lifelong journey for fitness and health.
Seven years after his first long-distance run, Matt cut meat out of his diet, hoping that it would give him the final push to qualify for the Boston Marathon -- and he was amazed by the results.
Struck by the lack of information available to athletes looking to go vegetarian, Matt decided to create the resources himself. Almost a decade later, he’s an author, blogger, podcast host, and the face of No Meat Athlete, a brand dedicated to educating athletes about the benefits of making the switch.
Today he joins Dotsie and Alexandra to share his story of going vegan and making 2019 his fittest year yet.
He gives his best tips for creating lasting habits, sharing your message without feeling pushy, and raising a vegan family.
His advice stretches beyond athleticism and will give you the practical information you need to make the switch, stay healthy, and encourage your family to join the journey.
What we discuss in this episode:
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Dotsie’s trip to Napa Valley with world-class chefs
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The origins of Matt’s Boston Marathon dream and how it eventually led him to make the switch
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How a lack of resources at the start of his journey inspired Matt to found No Meat Athlete
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Why are some people able to make the connection between their pets and slaughtered animals, and some people aren’t?
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Matt’s food philosophy and why he takes an inclusive approach to education
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Why you need to focus on incorporating whole foods into your diet
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The health scare that encouraged Matt’s parents to make the switch
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Top tips for empathetic and effective conversations with loved ones about going vegan
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Matt’s number one strategy for building habits and avoiding burnout as you make positive changes
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How Matt has created a culture of awareness in his home for his two vegan children -- plus, what do vegan kids do on Halloween?
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Follow Matt Frazier on Instagram at @nomeatathlete_official, on Twitter at @NoMeatAthlete, or on Facebook at @NoMeatAthlete. Check out his website at NoMeatAthlete.com.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
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https://twitter.com/SwitchForGood
switch4good.org
What can Americans learn from the diets and lifestyles of other countries?
Football prodigy Chris Manderino played in the NFL with the Cincinnati Bengals and, later, for the Kansas City Chiefs. During his time as a fullback, he was told he needed to gain 40 pounds to stay competitive -- and eating became another full-time job.
In 2009, Chris signed with the Bologna Doves, an Italian football team, and considers the dietary culture shock a pivotal point in his health journey.
Now the founder of Lyfe Fuel, a plant-based protein brand, Chris is a vocal advocate for simplifying your diet, eating intuitively, and fueling your life with plants.
In this episode, Chris shares how he is healthier and more fit than ever without the typical supplements suggested to athletes.
He also shares the science behind Lyfe Fuel, his rules for buying food, and information about “grass-fed” beef that likely no one else has ever told you.
What we discuss in this episode:
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Alexandra’s appearance at George Washington University’s Tackling the Population Taboo forum
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Chris says eating in the NFL can feel like a full-time job. What were they eating?
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The drastic difference in the lives of Italians compared to Americans and how it encouraged Chris to rethink his diet
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What’s the first step to eating a healthier diet?
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What do you look for when you go grocery shopping? Chris shares his criteria for purchasing food
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The dangers of whey protein and how Chris replaced it with plant-based Lyfe Fuel
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The difference between plant- and meat-based proteins
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If you still eat meat because you think it’s “grass-fed”, you might be in for a surprise. Chris explains the difference between grass-fed and grass-finished
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How the Standard American Diet has a problematic Omega-3 vs. Omega-6 ratio, and the benefits of algae
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Chris’s favorite plant-based meal
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Follow Chris Manderino on Instagram at @cmanderino or on Facebook at @manderino.chris, and check out Lyfe Fuel at LyfeFuel.com.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Developing a healthy relationship with food is imperative to properly nourish your body and live a fulfilling life.
So what happens if, instead, you spend your formative years coping with loss and chaos through restriction and deprivation?
Mandy Gill is a super athlete, ultra-marathoner, and has been named one of Canada’s Top 10 Vegan Athletes.
After overcoming her eating disorder and finding joy in exercise, she turned to a plant-based diet and got in tune with what her body truly needed to survive.
Now she’s helping others do the same.
As the founder of the Mandy Gill Fitness & Nutrition Apps, she advocates for healthy living through a life of motion, thoughtful choices, a plant-based diet, self-love, and respect for all beings.
In this emotional episode, Mandy gets vulnerable with Alexandra about her food and fitness journey, her work confronting the dairy industry, and what she eats as an endurance athlete who has made the switch for good.
What we discuss in this episode:
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The family circumstances that made Mandy face a choice between caring for herself or her family, and how that choice lead to adolescence of restriction and low self-esteem
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How fitness transformed Mandy’s life and health, and her journey from Paleo CrossFitter to plant-powered ultra-marathon runner
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The spiritual, mental, and performance transformations that happen when you make the switch for good
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Why Mandy hasn’t counted a calorie since going plant-based
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Canada’s Food Guide versus the U.S. Food Plate, and Mandy’s article on this year’s Food Guide changes
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Confronting the Dairy Council as an athlete, and why humans do not need to consume dairy
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How Mandy helps her clients eat healthfully vegan
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Energy Balls, smoothie bowls, and other things this endurance athlete eats for protein
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Dotsie’s interview on the Rich Roll Podcast (watch the video here)
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Follow Mandy Gill on Twitter at @MandyGill, on Instagram at @mandygilldotcom, and on her website at www.mandygill.com.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
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https://twitter.com/SwitchForGood
switch4good.org
If you died tomorrow, what adventure would you regret not taking?
As the host of The Amazing Race, a bungee jump world-record-holder, and a cyclist who has ridden across the US for charity, Phil Keoghan walks the walk of his philosophy: “Tick it before you kick it.”
When Phil isn’t interviewing guests like Dotsie on his podcast BUCKiT, he’s crossing experiences off his own list, including dining atop an erupting volcano and renewing his wedding vows underwater while hand-feeding sharks.
His latest adventure? Ditching dairy.
He joins Dotsie and Alexandra to share what’s happened since Dotsie convinced him to make the switch three months ago.
Phil shares his new favorite cheese alternatives and non-dairy milks while giving insight into how you can stop living your life on the sidelines.
You’ll hear how he stays healthy and active while traveling the world and the near-death experience that drove him to tap into his eight BUCKiT themes.
Don’t miss this inspiring episode on living adventurously while eating ethically.
What we discuss in this episode:
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What it takes to change your habits, how latte-loving Phil ditched dairy, and the awesome effects he’s noticed since
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What Dotsie said to Phil that convinced him to stop consuming dairy and the heartbreaking story of Nestle encouraging African mothers to stop breastfeeding their infants in favor of cows’ milk formula
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Phil’s new favorite almond milk, Barista Blend, and Field Roast Chao cheese (try their alternative meats too!)
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Neuro taste adaptation: The taste buds in our mouth play a critical role during eating. Our tongues have approximately 2,000 to 8,000 taste buds divided into four basic tastes: sour, sweet, bitter and salty. When eating a specific food, the initial taste is very distinct and identified by the tongue's sensory neurons. As you continue eating the food, the taste is not as strong and does not have the same impact, which is due to sensory adaptation.
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What it’s like traveling as a vegan
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What is the Reducitarian Solution? Can the gradual change of our choices make a positive impact on the world?
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Phil’s 8 BUCKiT themes and the near-death experience that pushed him to live a life without wasted opportunities
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Phil’s experience funding cycling teams and raising over a million dollars for multiple sclerosis charity
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Why we struggle to rediscovery our childhood, how children see “mistakes” differently, and why you have to practice an optimistic attitude
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How to stay healthy and active while traveling around the world
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Connect with Phil Keoghan on Instagram at @philiminator, on Twitter at @PhilKeoghan, and on his website at PhilKeoghan.com.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
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https://twitter.com/SwitchForGood
switch4good.org
Jasmin Singer, author of the memoir Always Too Much and Never Enough, was vegan long before she was thin. She struggled for thirty years with her weight and, more importantly, a destructive relationship with food.
Even after dedicating herself professionally and personally to compassion for animals, she was still missing compassion for herself.
She says it was only after she turned her objective from vanity to self-care, and traded vegan snacks for juice fasts, that she was able to get to the root of her food addiction, lose 100 pounds, and finally heal her spirit.
Jasmin is the co-host of multi-award-winning podcast Our Hen House, the digital director of VegNews, and a TEDx speaker who wants you to know that compassion is the only path to living in our authentic selves.
She joins Alexandra and Dotsie to share how she broke through her emotional eating, why we should all strive to see ourselves through our grandmothers’ eyes, and why she is unapologetic about not eating anyone who has a mother.
While telling her stereotype-defying story, Jasmin will teach you how to speak a little more nicely to yourself and drop your toxic habits for the ultimate freedom.
What we discuss in this episode:
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How our parents can unintentionally warp our relationship with food and why we turn to toxic habits to fill emotional voids
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The realization that pushed Jasmin from vegetarianism to veganism, why communities are important for your transition, and Jasmin’s advice for finding a “vegan family” of your own
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Unpacking food addiction and why what we consume must align with our authentic selves
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Veganism is not a diet! Jasmin shares how she takes the guesswork out of people understanding veganism and how the show Explained gave her hope that people are leaning into plants
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How Fat, Sick, & Nearly Dead and Eat to Live changed Jasmin’s life after an eyeopening appointment with her doctor
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What happens to your worldview when you drop 100 pounds? How people reacted to Jasmin’s weight loss and why it made her angry
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Changing your mindset from vanity to self-care: Jasmin’s TEDx Talk, and why we need to try to see ourselves the way our grandmothers see us
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How juice fasting or a similar change in routine can help break food addiction
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The one investment Jasmin recommends if you think you don’t have time to be vegan
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Connect with Jasmin Singer on Instagram at @jasminsingerauthor, on Twitter at @jasmin_singer, and on her website at JasminSinger.com and check out her interview with Dotsie on Our Hen House
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Few illnesses are met with as many misconceptions as eating disorders.
They’re often over-simplified with one four-letter word: just.
Just eat a cheeseburger. She’s just doing it to lose weight.
Dr. Ron Thompson is a psychologist who specializes in the treatment of eating disorders, and he joins Dotsie and Alexandra in this episode to explain that it really isn’t that simple.
Dr. Thompson has served as a consulting psychologist for the Athletic Department at Indiana University and as a consultant on eating disorders to the NCAA. He’s known for broadening the awareness of athletes as a special interest group with unique treatment needs and for trailblazing the path for athlete-specific treatment options.
His publications include Bulimia: A Guide for Friends and Family, The Exercise Balance, and Eating Disorders in Sports, and he coauthored the Disordered Eating section of the NCAA Coaches Handbook.
In this episode, Dr. Thompson discusses the multidimensionality of eating disorders and their treatment. He explains why effective treatment relies on an understanding of the patient as a whole, why certain factors make someone more likely to develop problems with food, and the unique challenges that contribute to eating disorders in athletes.
You’ll also hear why eating disorders rarely have to do with thinness and what you need to do if you or a loved one is struggling.
What we discuss in this episode:
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The difference between disordered eating and eating disorders, and why both often require treatment
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What it means to eat intuitively
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Is an eating disorder an addiction? Can you ever truly be free of problems with eating?
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Genetic predisposition, trauma, and other factors that make someone vulnerable to an eating disorder
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Weight loss as a symptom: Dispelling the myth that a desire for thinness is the cause of an eating disorder
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The surprising rate of male athletes with eating disorders, why we can’t get distracted by “high risk” sports, and the role gender plays in seeking treatment
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How eating disorders manifest for men and how it’s changed over time
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Why effective treatment relies on understanding the multidimensional functions of eating disorders
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Advice for parents of children with eating disorders, and resources for treatment including the National Eating Disorder Association, The Academy for Eating Disorders, and Gurze Books
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If you have more questions for Dr. Thompson, send them over to info@switch4good.com
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Is your diet keeping you sick?
Dr. James Loomis is a whole-foods plant-based internal medical practitioner spreading the message that food is the best way to combat illness and disease.
After experiencing a decline in his own health, Dr. Loomis made the switch and saw miraculous results: a significant drop in weight, cholesterol, and blood pressure in under three months.
He says that most problems that walk into his office can be traced back to inflammation and stress, often resulting from the Standard American Diet.
The former internist for both the St. Louis Cardinals and Rams now serves as the Medical Director of the Barnard Medical Center and advocates for using food -- over prescriptions -- as medicine.
In this episode, Dr. Loomis joins Alexandra and Dotsie to explain exactly how what we eat works to either heal or harm our bodies.
You’ll hear why whole foods are the best way to combat inflammation, why manipulation by the dairy industry is so dangerous, and how you can get empowered to critically evaluate medical research on your own.
This is a must-hear episode to understand why eating whole foods is as important as eating plant-based for your health.
What we discuss in this episode:
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Dotsie and Dr. Loomis’s experience presenting to athletes in Atlanta and some good signs of progress
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The health crisis that encouraged Dr. Loomis to make the switch and the amazing benefits he saw within three months
-
Chronic disease can often be traced back to inflammation and stress. How is the Standard American Diet keeping us sick?
-
How a whole-foods plant-based diet will heal your gut
-
The lies behind “bro science” and how athletes are working to lead by example
-
Busting myths around the obsession with protein and calcium: IGF-1’s connection to cancer, over-consumption of protein lowering the PH of our blood, and why most people become lactose intolerant by age 5
-
The science behind inflammation: Why you need to decrease your Omega-6 intake, increase your Omega-3 intake, and eliminate highly-processed foods
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The truth behind the popular Chocolate Milk and Butter studies
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How to better critically evaluate medical and nutritional research, plus suggested resources from Dr. Michael Greger and David L. Katz
-
Follow Dr. James Loomis on Twitter at @jfloomismd, read his writing on the Forks Over Knives blog, and find him on the Barnard Medical Center website.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Traditional medicine often prioritizes symptom-relief over addressing the underlying cause of illness.
But if we look beyond symptoms and approach our wellness holistically, can our bodies begin to provide their own relief?
Naturopathic medicine challenges the traditional standard by working on whole-patient wellness and concentrating on the treatment and prevention of disease by understanding systemic causes.
Dr. Christian Gonzalez is a naturopathic doctor who earned his Bachelor of Science degree at Rutgers University and his Medical Doctorate at the University of Bridgeport’s College of Naturopathic Medicine. He completed his residency at the Cancer Treatment Centers of America and is currently working at a holistic and integrative medicine center in California.
Dr. Gonzalez joins Alexandra and Dotsie to discuss how you can take control of your health and give your body favorable conditions to thrive.
You’ll hear how environmental toxins and stress are affecting your wellness, how naturopathic medicine helps cancer patients, and what you’re really consuming when you eat GMOs.
This episode will empower you to see the whole picture of your body’s well-being and help you take effective action to change the course of your health.
What we discuss in this episode:
-
How naturopathic and integrative medicine is different from traditional treatment methods
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Where the real work begins: What Dr. Gonzalez tells cancer patients being released from treatment, and why he views cancer as a means of protection for the body
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What you must be eating to give your liver some love, plus the benefits of detoxing and fasting
-
Empower yourself after a cancer diagnosis: Questions you need to ask
-
The dangers of glyphosate and how to lessen your exposure
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How the Environmental Working Group is empowering the public: The EWG’s Clean 15 and Dirty Dozen, Skin Deep Cosmetic Purity Ratings, and what to look for in the ingredients of what you put into or onto your body
-
Detoxify your air with plants
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Life influences our genes: How trauma and stress are stored in our bodies, what you must do to take care of your emotional and mental health, and how can take action against cancer by eating well and exercising
-
What it really means for food to be genetically modified, and how companies manipulate how we see GMOs
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Teaching compassion from day one: Why it’s important to foster our innate compassion to avoid the moral disconnection between our truth and our plates
-
Follow Dr. Christian Gonzales on Instagram at @doctor.g_ and listen to the Heal Thy Self podcast on iTunes, YouTube, or Spotify.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
We know that eating plant-based is great for our bodies and the environment, but what about eating fruit-based?
Can we really thrive on a raw food diet consisting mainly of fruits?
TJ Long is a certified personal trainer, health coach, and fruitarian who says that a diet of living plants is optimal for gut health.
After a long journey through addiction to substances and unhealthy food, TJ found himself a junk food vegan replacing alcohol with other vices.
With some help from a new companion, and the resilience to slowly climb out of the hole he’d dug, he found freedom in health through transitioning to a raw vegan diet.
He joins us in this episode to share his inspiring path to health, why uncooked food is ideal for your digestive system, and how you can try going raw yourself.
What we discuss in this episode:
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Raw Veganism vs. Fruitarianism: What are they? Is there a difference?
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What effect does cooking your food have on its enzymes?
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TJ’s own A Street Cat Named Bob story: How he overcame addiction and found purpose in caring for his best friend, Brooks
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How TJ transitioned from unhealthy to healthy veganism, and eventually raw veganism
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Finding freedom in healthful living, and what we can learn about addiction from The Pleasure Trap
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The physical benefits of eating raw food, and advice for making the transition yourself
-
Everyone’s favorite question: What about protein? Hear what TJ eats every day and how much protein is in his diet
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Where to start learning more about eating raw or fruitarian, including The 80-10-10 Diet and The Mucusless Diet Healing System
-
Follow TJ Long on Instagram at @wholeconnection, on Facebook at @wholeconnection, on YouTube at Whole Connection, and on his website at www.wholeconnectionhealth.com.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
How would our health outcomes change if we were proactive in treating illness and disease?
Is changing your diet an effective way to reverse chronic conditions?
Dr. Neal Barnard is a physician, clinical researcher, and advocate for preventative medicine.
As the founder of the Physicians Committee for Responsible Medicine and author of more than twenty books, Dr. Barnard is a leading voice in the plant-based movement.
When he isn’t lobbying for more sustainable practices in medicine, or being featured in popular documentaries like Supersize Me and Forks Over Knives, you might find him performing music with CarbonWorks.
In this episode, he joins us to discuss the science behind diabetes, how the Barnard Medical Center helps patients go plant-based, and diet’s role in the prevention and reversal of poor health conditions.
What we discuss in this episode:
-
How medical school, political movements, and rebellion influenced Dr. Barnard’s worldview
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How addictive food and the power of culture keeps people resistant to dietary change
-
The process the Barnard Medical Center goes through to educate patients and encourage them to try a plant-based diet as part of their treatment
-
What is really causing diabetes? Dr. Barnard busts myths about sugar, fats, and symptoms vs. the cause of disease
-
The surprising connection between diabetes and dopamine activity
-
The Cheese Trap and the dangers of dairy: Why casomorphin is in dairy, and why cheese is addicting
-
The connection between diet and Alzheimer’s Disease
-
Do you need DHA? Is fish oil your only option to get it?
-
Dr. Barnard’s role in the McLibel trial
-
Follow Dr. Neal Barnard on Twitter at @DrNealBarnard, on Facebook at Neal Barnard, M.D., and on his blog at the PCRM website.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
When meat is considered to be an integral part of athleticism and masculinity, how can you convince a team of football players that a plant-based diet is best for their health and performance?
Chef Charity Morgan holds a culinary degree from Le Cordon Bleu College of Culinary Arts and is leveraging her artistry in the kitchen to feed dozens of NFL players plant-based, nutrient-rich meals every day.
Once players got a taste of the lunches she was making for her husband, Tennessee Titans linebacker Derrick Morgan, they realized they didn’t have to sacrifice taste or results on the field to be vegan.
Today Chef Charity joins us to discuss how she’s fueling a team with plants, how she creates culturally-diverse and delicious meals, and what switching for good has meant for her family’s health.
What we discuss in this episode:
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The impact of growing up in a multicultural household, and how it ignited Chef Charity’s passion for cooking
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The chronic health issue that led her to switch for good, and the amazing changes her body went through
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How the switch helped her husband, Derrick Morgan, drop his blood pressure, better his cholesterol, and get rid of inflammation
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Why there are ethnic differences in lactose intolerance, and how dropping dairy can better your health and increase your energy
-
How Chef Charity collects data on the players she feeds, and how she keeps them plant-based on the road
-
Her process for preparing food in high quantities, and how she gets families involved
-
Chef Charity’s secret weapon to getting people to go vegan
-
Chef Charity’s tips for meal prep that will save you time in the kitchen
-
How athletes are changing the culture of food from inside the industry
-
Follow Chef Charity Morgan on Instagram at @chefcharitymorgan or on Twitter at @ChefCharity, and on her website at chefcharitymorgan.com. Check out her cashew ricotta recipe here!
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Activism is often marked by speaking up for the voiceless, and that starts by bearing witness to suffering.
These are two of the cornerstones of Jane Velez-Mitchell's mission with Jane UnChained, a digital news network dedicated to reporting on animal rights, climate change, food justice, and living cruelty-free.
Jane is a former news anchor, two-time Emmy winner, and four-time author with two New York Times Best Sellers to her name, including iWant: My Journey from Addiction and Overconsumption to a Simpler, Honest Life.
Her news network has grown to 70 global contributors who provide breaking animal rights news, live coverage of demonstrations, and daily Lunchbreak Live recipes.
She joins us today to dig into the social conditioning of our diets, her story of overcoming addiction, and the importance of breaking social contracts for a more compassionate world.
What we discuss in this episode:
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How social conditioning impacts our diet
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The power of bearing witness and Anita Krajnc’s Save Movement
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The two words from Howard Lyman that convinced Jane to make the switch for good
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Jane’s story of addiction and overcoming alcoholism
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The cycle of addiction, why we attach our happiness to what we consume, and why diets don’t work
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How animal agriculture affects climate change, and why the media is afraid to cover it
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The origins of Jane UnChained and how it grew to over 70 contributors
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Why you need to tune into Lunchbreak Live and an absolutely delicious vegan cheese and cranberry pastry recipe
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Breaking the social contract by confronting a lack of compassion when you see it
-
Follow Jane on Instagram at @janeunchainednews or on Twitter at @JVM, and on the Jane UnChained website at janeunchained.com.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Society has perpetuated the idea that masculinity is connected to animal consumption and preying on the weak.
Luckily, there are men like Dominick Thompson actively challenging that belief.
After going to prison more than seventeen years ago, Dominick had an epiphany about what it means to cause harm in the world.
He is now a social entrepreneur and activist with an online wellness program, vegan clothing line, and upcoming food product line.
Dominick joins us today to discuss the realization he made in prison, the similarities between our culture’s treatment of prisoners and animals, and why we must redefine masculinity as a compassionate trait.
You don’t want to miss this inspiring episode.
What we discuss in this episode:
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How films like The Game Changers and men like Dominick are challenging the connection between meat and masculinity
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The story of Dominick calling out Dwayne “The Rock” Johnson on Instagram: Why it’s important to be assertive and come from a place of love
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Why society celebrates preying on the weak as being manly
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Our experiences with family members in prison, and how Dominick was able to stay optimistic
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The memory that came to Dominick during his first week in prison: How it encouraged him to stop eating meat and inspired his new mantra
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How conditions faced by prisoners compare to our treatment of animals
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The treatment of dairy cows: How researching the dairy industry led Dominick to quit all animals products “cold tofurkey”
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Eat What Elephants Eat: Dominick’s online food program that seeks to make plant-based eating accessible no matter who or where you are
-
The transformation Dominick saw after switching for good that made him feel like a real-life superhero
-
Follow Dominick on Instagram at domzthompson or on Twitter at @DomzThompson. Check out Eat What Elephants Eat at eatwhatelephantseat.com and Crazies and Weirdos at craziesandweirdos.com
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
How does compassion play a role in ecological conservation?
In what way does our treatment of animals impact the way we treat ourselves and the planet?
Marc Bekoff is an animal behaviorist who argues that turning away from human exceptionalism and theoretical prejudices are the keys to expanding our compassionate footprint and making our conservation efforts more effective.
As the author of more than 1,000 essays and 30 books, Marc is a leading voice in the fields of ecology, animal behavior, and cognitive ethology.
Among his many accomplishments, he, with Jane Goodall, is a co-founder of Ethologists for the Ethical Treatment of Animals, and he was the first American to win his age class at the Tour du Haut Var bicycle race.
Marc joins us in this episode to discuss empathy, dissonance and connecting with who nonhuman animals are.
What we discuss in this episode:
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What it means to rewild yourself, connect with nature, and acknowledge nonhuman animals for who they are
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How overstimulation has made us discontent and disconnected from the natural world
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What happens to your brain when you go outside? How nature affects your mood and mind
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It’s who we eat, not what we eat: How diet impacts our connection to the world
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How we use convenience and nonhuman animals’ perceived utility to create cognitive dissonance
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Is there a connection between intelligence and suffering? What cognitive ethology teaches us about animals’ emotional lives
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The importance of spending time with “food animals”: animal personalities, Kappurot, and a story from Marc’s Animal Manifesto
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Do bees get depressed and do elephants mourn? Marc explains animal emotions and why they act the way they do
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Marc’s insights about domestication, animal advocacy, and diet
-
Follow Marc on Twitter at @MarcBekoff or on his website at marcbekoff.com
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Not many people can say they’ve played the flute for Johnny Carson on The Tonight Show, worked as an executive pastry chef, and been vegan for more than 40 years.
Chef AJ, a culinary instructor, YouTube host, and author of Unprocessed and The Secrets to Ultimate Weight Loss, can say all of that and more.
Although she has a background in comedy and a long track record of ethical eating, there’s nothing funny about food addiction.
Even as a vegan, Chef AJ struggled with overeating sugar and under-eating vegetables.
She joins us in this episode to share how she turned to whole foods, lost 50 pounds, managed her addiction to sugar, and changed the course of her health.
*What we discuss in this episode:*
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Chef AJ’s experience with disordered eating and treatment
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Chef AJ’s philosophy of eating and the difference between fullness and satiety
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What makes processed foods more addictive?
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How Chef AJ turned her discovery of pre-cancerous polyps into a health opportunity
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What makes a food addict and what are cravings?
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How anxiety and sugar are connected
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What is taste neural adaptation and how long does it take for taste buds to adjust to new diets?
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Why you need to be eating vegetables for breakfast
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How you should be eating the fat in your diet
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Follow Chef AJ on YouTube at ChefAJ, on Instagram at @therealchefaj, on Facebook at facebook.com/chef.aj1, or on her website at chefajwebsite.com. Watch her Tonight Show appearance here!
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Despite the growing acceptance of plant-based nutrition in the mainstream, there are still major disparities in health, food access, and nutrition education for certain demographics.
Thirty-year vegan, best-selling author, and public health nutritionist Tracye Lynn McQuirter has spent decades teaching people how to be vegan for life while advocating specifically for African American women and girls.
The author of By Any Greens Necessary and Ageless Vegan joins us to discuss health inequalities, food justice, and some of her delicious vegan recipes.
You’ll learn the connection between food and racism, how chronic disease is exacerbated in black communities, and this nutritionist’s tips to switch for good.
What we discuss in this episode:
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The plate of black America and how Dick Gregory, comedian and activist, started Tracye on her path to veganism
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Why Tracye decided to start filling the gap in nutrition literature for black women
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What’s in Tracye’s Vegan Starter Guide?
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Health disparities between races, and what exacerbates them
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What is food racism?
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How the USDA pushes dairy products onto people of color despite their higher rates of lactose intolerance
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The mental shift you need to make to start eating plant-based
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Follow Tracye at byanygreensnecessary.com, on Twitter at @byanygreens, and on Instagram at @byanygreens. Download her free guide at africanamericanveganstarterguide.com
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Our diets are forever evolving and never perfect, but if we allow ourselves to have compassion and understand the journey, we can get to a healthier place.
Nik Tyler lives this philosophy daily.
He’s an actor, vegan, and the Celebrity Relations Manager for Mercy for Animals, the leading farm animal protection non-profit organization.
Nik was raised as a vegetarian, taught to honor the Jainism belief of ahimsa or to do no harm.
However, he still struggled with sugar and vegan “junk” food, and it took time for him to practice compassion toward himself and his body.
A once outspoken animal activist in college, Nik continues to advocate for the vegan lifestyle, but with a bit more tact.
He has come to understand that compassion is inherent in all of us, but we each need time to realize and act upon it.
The most effective traits of an activist are patience and the ability to listen, according to Nik.
Nik is both insightful and playful, and this conversation was a true gem. We hope you find inspiration from this episode, but enjoy a few laughs as well!
What we discuss in this episode:
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Jainism & Ahimsa
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Growing up as a vegetarian
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Sugar addiction & reboots
-
Most effective forms of activism
Follow Nik Tyler on Twitter @niktyler
Follow Mercy for Animals
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
How can a vegan lifestyle help heal your mind, body, and spirit?
Before becoming a personal trainer certified in plant-based nutrition, Bianca Taylor started her fitness journey as a bikini bodybuilder.
Searching for purpose and a sense of control, she instead found herself dealing with depression and a broken relationship with food.
One small realization started an avalanche of change.
Bianca used the power of plants, with some professional guidance, to reignite her passion for food, health, and strength.
Now she helps other women do the same.
She has trained with a range of different athletes and uses her platform to coach plant-fueled fitness.
You don’t want to miss this emotional episode about purpose, compassion, and self-love.
What we discuss in this episode:
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The childhood tragedy that left Bianca searching for purpose.
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Busting the myth that happiness and worth are tied to your appearance.
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The realization that lead Bianca to a vegan diet and a lifestyle of compassion.
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Bianca’s physical and spiritual transformation after switching for good.
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Gaining muscle and building confidence as a vegan.
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What Bianca tells her clients who are struggling with their relationship with food.
Follow Bianca Taylor on Instagram at @biancataylorm or @biancataylorfitness, find her on the Bianca Taylor YouTube channel, tune into her podcast on iTunes, or check out her website at biancataylorfitness.com.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
When you hear about the rapid decline of our resources, coupled with the growth of our human population, do you wonder what you can do to help save the planet?
Matthew Prescott, author of Food is the Solution: What to Eat to Save the World, joins us to talk about a very convenient truth: the world can be saved with every bite.
As the Senior Director of Food and Agriculture of the Humane Society of the United States, and as a speaker invited to TEDxUCLA and Talks at Google, Matthew’s advocacy has lead to changes on individual plates, and in major food companies.
You’ll learn how we can all do more with less, how eating locally is not always eating ethically, and why we need all forks on deck to save the world.
What we discuss in this episode:
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The inefficiency of our food system.
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Why saving the planet is easier than you think.
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Busting the myth that we need to get our protein through animals.
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The resources that really go into making a breakfast sandwich.
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Why locally-sourced foods don’t cut it.
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Why changing your diet is more convenient than limiting yourself to the same bland foods.
-
Matthew’s suggestions for the first steps toward going vegan.
Follow Matthew Prescott at matthewprescott.com, on Twitter at @MatthewPrescott, or on Instagram at @MattPrescott.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
You’ve heard all the myths surrounding plant-based diets: it’s not sustainable as an athlete, or easy when you travel, or fun if you’re a foodie.
Robbie Balenger is about to bust all of those myths in one 3,000-mile run across the United States.
Robbie first laced up his shoes six years ago to alleviate his stress as a restaurant manager. Since then, his career and running paths have coalesced into a passion for endurance athleticism powered by plants -- and vegan ice cream.
He joins us to chat about his journey to plant-based wellness, how he plans to fuel his body over the seventy-five-day excursion, and how he hopes to inspire other people to thrive while eating ethically.
He hits the pavement March 15th in Huntington Beach, sponsored by Switch4Good and NadaMoo!
What we discuss in this episode:
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How Robbie turned to running to deal with stress.
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Robbie’s journey to a plant-based diet with an ethical focus.
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The motivation behind Robbie’s transcontinental attempt.
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Slaying myths about travel, being a foodie, and being a plant-based athlete.
-
Robbie’s nutrition plan.
-
How Robbie suggests people transition from one lifestyle to another.
Follow Robbie Balenger at plantpoweredmission.com or on Instagram at @robbiebalendger.You can also track his progress at switch4good.org and nadamoo.com
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
What are we really ingesting when we drink cows’ milk? What are mothers passing through their bodies to their children? What in the world is a dairy allergy?
Dr. Vivian Chen dives into the dangers of dairy and her story of transitioning to a plant-based diet after a battle to diagnose the root of her infant’s feeding problem.
As a double-certified physician, Dr. Chen has seen a host of improvements in her patients when they cut dairy and address their lifestyle. She’s going to tell you the sneaky ways dairy might be affecting you -- and your children.
What we discuss in this episode:
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Defining dairy allergy, and distinguishing it from lactose intolerance.
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The top four allergies Dr. Chen says mothers should look for.
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Ethnic diversity in allergy prevalence and the difficulty in testing for allergies.
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Delayed vs. acute symptoms and allergies in adults vs. babies.
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Elimination diets to discover the root of your symptoms.
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The effects of casein metabolizing into casomorphin.
Follow Dr. Chen at allergyfamilies.com and platefulhealth.com, or on Instagram at @plateful.health.
Connect with Switch4Good
https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Everyone experiences the occasional food craving, but for some, certain foods become a true addiction.
Why are some people wired to crave certain types of food so intensely, and how can we break free of it? Dr. Susan Peirce Thompson, founder of Bright Line Eating, answers these questions and explains her strategies for managing food addiction and achieving sustainable weight loss.
We are fascinated by her method and believe everyone can gain from her knowledge and establish a healthier relationship with food.
What we discuss in this episode:
-
The science behind food addiction.
-
Strategies to cope with food addiction.
-
Dr. Peirce Thompson’s food philosophy and weight loss barriers.
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The Compensation Effect
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Find Bright Line Eating’s white paper. Google “Likelihood of an Obese Person Achieving Normal Weight With Bright Line Eating.”
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Find Susan at Bright Line Eating, pick up her book, Bright Line Eating: The Science of Eating Happy, Thin, and Free, and take the food addiction quiz at Foodfreedomquiz.com.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
What actually is diabetes? How is it caused?
What’s the difference between type 1 and type 2, and is sugar or fat to blame? Robby Barbaro and Cyrus Khambatta answer these questions and more during our chat today.
Both were diagnosed with type 1 diabetes and manage it with a low fat, whole food, plant-based diet.
They’ve teamed up to create Mastering Diabetes, a coaching program to help others feel their best while managing their symptoms.
They even tried to help our audio engineer, Michael, move away from his meat-heavy diet! Get out your keyboard–you’re going to want to take notes during this fun yet informative conversation.
What we discuss in this episode:
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Defining the 5 types of diabetes.
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The difference between natural and refined sugar.
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How a plant-based diet can reverse prediabetes and type 2 diabetes.
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Robby and Cyrus’ low fat, plant-based whole food philosophy.
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How to eat for longevity and to lower your risk for chronic disease.
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Recommended reading: 80/10/10 Diet by Dr. Doug Graham and Whole by Dr. T. Colin Campbell.
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Follow Robby and Cyrus at masterdiabetes.org or on Instagram at @masteringdiabetes You can also find their personal profiles on Instagram: @mindfuldiabetic (Robby) and @mangomannutrition (Cyrus).
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Giacomo Marchese is a successful natural bodybuilder and coach, but he wasn’t always the epitome of perfect health.
After discovering the sport of bodybuilding at a young age, Giacomo became severely anorexic, forcing him to step away from competitions for several years.
After overcoming his eating disorder and harnessing a healthier mindset around food and exercise, Giacomo eventually made his way back to what he loves and now coaches others in bodybuilding and general
weight loss and fitness. His secret weapon? Sleep, hydration, and a plant-based diet!
In this episode we discuss:
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Giacomo’s struggle with anorexia.
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How to get enough protein (spoiler, everything has protein)
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Society’s misplaced obsession with macronutrients
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Giacomo recommends a blend of pea and rice for the optimum, easy-to-digest protein powder.
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Giacomo’s go-to meals
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Dinner: Baked potato, Beyond Meat burger patty, side of broccoli
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Breakfast: Bowl of oats with fresh fruit
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Giacomo’s tips to lose weight on a vegan diet:
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Get enough sleep (7 - 9 hours)
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Hydration is crucial (¾ - 1 ½ gallons, daily)
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Eat plenty of vegetables
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Keep a food journal
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Follow and support Giacomo on Instagram @muslesbybrussels and visit his website, Veganproteins.com
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Actress. Photographer. Ballerina. Influencer. Agnes Muljadi has an impressive resume with an even more impressive Instagram following—530K.
But she’s not after followers. She’s interested in ethics and serving as a positive role model for young girls.
We dive into a number of wide-ranging topics in this episode, from her overnight transition to veganism after a health scare to using her social platform to create positive change and mentor others.
We also discuss the raw vegan lifestyle, sustainable fashion, and how to navigate brand collaborations.
You’ll love Agnes’ real, down-to-earth philosophies, and also gain some insight to improve your health and your social media game.
What we discuss in this episode:
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Increasing stamina with a mostly raw, plant-based diet.
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Being mindful of what you eat.
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Being a vegan role model for young dancers.
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Being an influencer and partnering with brands in line with your ethics.
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Sustainable fashion and consumerism (for Fair Trade fashion, shop beadandreal.com).
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Agnes’ favorite restaurant: Au Lac in Fountain Valley and DTLA.
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Look up your local Pig Vigil at TheSaveMovement.org.
Follow Agnes @artsyagnes on Instagram.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Bill Muir, also known as SGT. Vegan, doesn’t make excuses.
A vegan since 1992, Bill has traveled to 47 countries, served in the army, and was deployed to Afghanistan, all without breaking his commitment to his cruelty-free diet. Bill completed the brutal basic training on a plant-based diet and went on to become a medic and paratrooper, never wavering from his mission to help others.
He now works as an RN at the VA Center of Los Angeles and wrote a book, “Vegan Strong,” to dispel the “hippie” myth surrounding a vegan diet.
Bill proves that you can maintain your health and your ethics no matter your circumstances, and he is working to help others realize this fact.
What we discuss in this episode:
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Bill’s travel tips: Always have a plan, and use the Happy Cow app to find vegan options near you.
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Anysoldier.com, a care package website for soldiers.
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Surviving Army basic training.
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Bill’s concern with the low-quality food provided at VA centers.
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Making vegan options more accessible through fast-casual concepts, rather than high-end restaurants.
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Follow Bill by visiting his website, sgtvegan.com, on Instagram @sgt_vegan, and pick up his book, Vegan Strong, on Amazon.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
You might know her as Dr. Temperance “Bones” Brennan on the smash television hit, “Bones,” but today, Emily Deschanel is just playing her cool, laid back self as a mom, friend, and vegan.
Learn what goes on behind the scenes of a film set as Alexandra and Emily discuss their experiences as vegan actresses and where they found red carpet-ready and vegan-friendly fashion.
Emily also talks at length about her experience raising two young vegan kids and living with a not-quite-vegan husband. We had a blast chatting with Emily; despite her fame, she’s so down-to-earth and real.
Grab a plant milk latte and join in our fun conversation!
What we discuss in this episode:
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Adrienne Shelly Foundation - nonprofit supporting women filmmakers
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Finding quality vegan fashion, including shoes, accessories, and formal wear
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Navigating the acting world as a vegan and speaking up for yourself
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Raising vegan kids and living with non-vegan significant others
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“How I Became an Elephant” Documentary
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Keep your bulk but drop the dairy. Vegan bodybuilder and influencer Brian Turner don’t suffer any loss of gains since switching to a plant-based diet.
He attracted social media following after documenting his horrific acne experience as a teen on YouTube.
After intense Accutane treatment that ultimately failed, Brian cured himself of his chronic skin condition by ditching dairy, and eventually, all animal products.
He’s an animated guy with a can-do attitude, explaining everything from nutrition and eating patterns as a vegan bodybuilder, to “Bro Science,” to where, exactly, he gets his protein.
He also shared his favorite mass gainer shake recipe. For the gym newbies and gym rats, this is an episode you don’t want to miss.
In this episode we discuss:
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How Brian cured his severe acne by ditching dairy.
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The serious side effects of Accutane and the issue with Big Pharma.
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How a vegan bodybuilder (and everyone) can get plenty of protein.
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Unhealthy bodybuilding eating habits, like binging and experiencing cravings.
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“Bro-xplaning” and debunking bro science
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Brian’s restaurant picks: Plant Power Fast Food or Donna Jean in San Diego
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Brian recommends the HappyCow app or website to find vegan food anywhere you are in the world.
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Brian’s Mass Gainer “Humerus Smoothie” Recipe:
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3-4 frozen bananas, 2 cups other fruit (mix of pineapple, mango, strawberries), a couple handfuls of spinach, splash of almond milk, 2 tablespoons cacao nibs, 1 scoop of Vivo Life protein powder.
Get in touch with and support Brian by shopping at his fitness apparel line, BeyondtheWeak.com, listening to his podcast, Beyond the Podcast, and watching his workouts, recipes, and helpful tips on his YouTube channel.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Poop. It might not be dinner table conversation, but there’s no denying it’s on everyone’s minds.
If you ever feel bloated, constipated, or experience more serious digestive issues, it could be due to your diet.
Plant-based and board-certified gastroenterologist Dr. Angie Sadeghi walks us through all our burning questions about our gut including colonics, enemas, probiotics, and more.
Learn how to become more “regular” and diversify your gut microbiome, so get a pen and paper ready; you’ll want to take notes!
What we discuss in this episode:
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How dairy negatively affects the gut microbiome
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How to diversify the gut microbiome with plant-based foods
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The importance of fiber
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Everything you want to know about your colon
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How to start feeling better by gradually transitioning to high fiber foods
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“Dairy Is Scary” video by Erin Janus
Follow Angie on Instagram @angie.sadeghi or visit her website www.drangiehealth.com
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
“If there’s something about your life that you don’t like, and there’s something that you can do about, then it’s not a problem. I realized that if I’m the problem, I get to be the solution.” - Adam Sud
You don’t need to experience trauma to feel depressed. You don’t have to grow up in a certain zip code to be a drug addict, and you don’t have to have obese parents to develop a food addiction.
Adam Sud grew up in a comfortable household with a loving family, yet he experienced all of these things. After years of Adderall abuse and excessive consumption of fast-food, Adam tried to commit suicide.
Unsuccessful in his attempt, he finally committed to seeking help and discovered the healing powers of the plant-based diet - not just the physical effects, but the mental benefits as well.
Adam lost 160 pounds and titrated off all of his medications, including his antidepressants. Now healthy and medication-free, Adam devotes his life to helping others, proving that no matter how far one has fallen, there is always a way out.
What we discuss in this episode:
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Coping with food as a child
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Adderall addiction
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Steps to recovery
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Losing 160 lbs and becoming a fit marathon runner
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Perseverance and trusting the journey
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Benefits of whole foods, plant-based diet
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How to change your perspective and set a positive mindset
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The Save Movement (@thesavemovement)
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The Pleasure Trap
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
“It is absolutely unnatural and unnecessary for adult humans to be consuming the milk of another species. It’s unnatural and it’s unhealthy.” - Dr. Milton Mills, MD
Most doctors receive less than 24 hours worth of nutrition education during their four years of medical school; they prescribe pills and surgeries without first looking at their patients’ diet.
For Dr. Milton Mills, this is not the case. A critical care physician working at an ICU, Dr. Mills is no stranger to patients suffering from advanced stages of chronic disease. His first recommendation? Ditch dairy. He is on a mission to educate the public about the consequences of dairy - to both individual health and that of society.
He supports his claims with medical evidence, and we take a deep dive into exactly why dairy is so harmful. He is truly passionate about this topic, and it was a pleasure to sit down with him and learn so much.
What we discuss in this episode:
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Health risks of consuming dairy, including acne, digestive problems, osteoporosis, and certain cancers.
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Lactose intolerance and people of color.
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Government involvement in the dairy industry and dairy promotion.
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The Physicians Committee for Responsible Medicine.
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The Blue Zones
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NutritionFacts.org YouTube for science-backed, easily digestible, and subject-specific videos on health and the benefits of a plant-based diet.
Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood
switch4good.org
Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within.
Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating.
Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life.
So get inspired and join the Switch4Good revolution.
Join the movement at https://switch4good.org/
Or in Instagram https://www.instagram.com/Switch4Good/
Our mission is to empower people to take control of their health by eliminating dairy. We employ athlete success stories and indisputable facts to educate the masses about the health hazards of the dairy industry.
We are a united global team of dairy-free athletes, trainers, physicians, nutritionists, and inspirational leaders paving the way for superior health and unparalleled athletic performance through a dairy-free future for all.