Iced Coffee and Self Care ®: Recent Episodes
Latorsha Peake
Sharing lessons learned on my journey to prioritize self care, plus challenging you to do the work to upgrade your life. This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own self care. This isn’t your typical morning coffee talk. It’s a conversation to help you move up on your own to do list.
Looking in the mirror and wondering, who is that?
Ever think to yourself when did skin care become a major life decision?
Grey hairs growing where? OMG.
If this sounds like a conservation you’ve had with yourself or girlfriends, you are not alone. The truth is this is life now. I understand, I was not ready either.
Let’s try to embrace this season together.
Click play and join me as I ponder through the thoughts of changing skin and disrespectful grey hairs that won’t leave us alone.
If you have any topic suggestion or comments you want to send me for an episode please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
I have gotten lots of questions about how I managed senior year. And the truth is, I survived! It is such an emotional roller coaster and I am here to tell you my story. It may not be perfect, but I want to share what I learned along the way. It is a beautiful mess of all the things that you will go through during senior year. Do you or someone you know have a high school senior? If so, support is here. Girl, grab your iced coffee and get ready, you won’t believe what is headed your way. We have a lot to talk about.
Click play and join me as I ponder through the thoughts of surviving senior year.
If you have any topic suggestion or comments you want to send me for an episode please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
It is crazy how you go from teaching your child how to walk to watching them walk across the graduation stage all in a matter of seconds! All I did was blink and now I am a mom to a grown man. BUT yet I am still tasked with paying college tuition and more! It is such a wild space to live in during this transition from grade school to college. Can you or someone you know relate? Let's talk about it.
Click play and join me as I ponder through the thoughts of the next level adulting.
If you have any topic suggestion or comments you want to send me for an episode please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Guess who's back!
This time around I wanted to keep the feel good girlfriend conversations as we take on the day. But this time we aren't taking on the day to conquer it, girl we are gearing up to sit on the porch and take in all that we have been through.
And, yes I have some stories to tell. Join me in this season as we talk about surviving graduation to college, making friends as an adult, letting go of relationships, perimenopause, skin care, marriage, paying bills and much more.
If this sounds like your bestie group chat, grab your iced coffee and pull up a chair!
This is Iced Coffee and Self Care 2.0 grown up to the next level for those with less cares to give and ready to celebrate the ups and the downs of the journey.
A farewell episode.
I am ready for my new story to begin.
And with that said it has been the time of my life sharing Iced Coffee and Self Care with you for the last 5 years. Thank you. Thank you. Thank you.
As always and forever I hope you do something today and everyday for your own self care.
Please keep the conversations going by sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
Support the coffee fund via Cash App here or Venmo here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Sometimes the challenging part of self care is accepting that you’ve outgrown the people, places, and things that you used to enjoy. It can be hard to push past what you’ve always known or done. But in order to grow it is necessary. It is okay to move on.
Final call If you have any questions or comments you want to send me for the final episode please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare
I enjoy hearing from you!
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
One thing we know for sure is that life goes on! And in those standstill moments we can always give ourselves grace. Also, know that sometimes we move forward in uncertainty and that is okay.
This episode I answer some of your questions as we bring closure to our conversations in a few weeks.
Final call If you have any questions or comments you want to send me for the final episodes please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare
I enjoy hearing from you!
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Have you ever asked yourself, why do I feel drained, despite continually refilling your cup in ways that you enjoy? Maybe it isn’t that you are pouring too much from your cup, but that your cup is being drained.
Today join me as I encourage you to reflect on what empties and refills your cup, along with the challenge of taking a deep look inside to see where the holes may be.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
Final call If you have any questions or comments you want to send me for the final episodes please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare
I enjoy hearing from you!
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
This first episode of 2024 is a kickoff to our final season, moving forward, and closure. It’s been a wonderful journey as the nearly 5 years have gone by. I am better than when I started this podcast because of you that listen, share, and support me. There are so many great topics we have covered in our morning conversations. Forever Grateful. Thank you.
Today join me as I lean into the things that are pushing me forward as time moves on.
If you have any questions or comments you want to send me for the final episodes please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare
I enjoy hearing from you!
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
This final episode of 2023 is about the changing seasons of life, lessons learned, and being bold enough to do something different. For everyone who is living in a dream that no longer fits their current life this one's for you.
*The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something.
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
Last Call! Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here.
Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.
In this daily walk of life, there will always be some struggles along the way. Sometimes it’s a lesson learned so that you can be and do better. Other times it’s about overcoming and sharing your story of survival in order to help others on their journey. This morning Maaden Eshete Jones joins the conversation to talk about self love, helping others heal through hospitality, and more.
This episode is filled with the comfort of sitting down with your girlfriends in a safe space, with a healthy dose of embracing support through community. Join the conversation by listening, then sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Connect and learn more about Guest Maaden Eshete Jones at LoveMaaden.com
Click here to download the healing through hospitality guide created by today’s guest.
Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Getting uncomfortable and doing the work doesn’t always go the way you expect. That’s okay because sometimes it goes just the way that you need. Be willing to lean into the flow of growth and love right where you are.
*The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something.
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
Limited Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here.
Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email. Free to sign up.
Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.
Learn more about TVF app mentioned in the episode here.
Get more info on C2 Cancer Redefined Community here.
Today Health and Lifestyle Coach Jessica Mitchell joins us to talk about self care, managing chronic diseases, and the events that led her to make changes to actively pursue a healthier lifestyle. She shares part of her personal story to let you know that she has been where you are and how she can help you on your journey to taking better care of yourself.
Learn more about today’s guest Jessica Mitchell here and follow @iam_jessicamitchell on IG.
*The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something.
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here.
Support the podcast via Cash App here or Venmo here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email. Free to sign up.
Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.
Despite the parts of life that seem to be falling apart, there is a process for putting the pieces back together. Sometimes what used to work no longer works for your right now needs and that’s okay. Keep doing the work to figure out what that looks like for your life.
The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. Join me on the journey.
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here.
Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email. Free to sign up.
Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.
Even your health coach has days that feel like the walls are closing in and there is no help in sight. This week I want to share some of the ins and outs of how I deal with those days, the good and the ugly part. Ultimately, there is a way to activate the tools that you have and still prioritize self care. It’s a process but worth it. Join me on the journey.
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here.
Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email. Free to sign up.
Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.
Welcome back to a new season of episodes! Things may seem a bit different this go round as I am taking you with me on my journey this season. We will have our usual laid back conversations but it’ll be even more daily life and I hope it will be relatable. I want you to feel seen as you strive to prioritize taking care of yourself. It is important to know that others are going through things too. Life is life-ing and I get it! Along the way, I hope to share some insights, tips, and resources that can help you as you move up on your own to-do list.
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
Virtual 1:1 Health Coaching & Strategy Program Podcast VIP discount signup here Limited offer based on availability!
Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email. Free to sign up.
Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.
Check out the Get Unstuck card deck mentioned in the episode here
This week I am checking in to share some updates, words of encouragement, and insight on the permission we all need to give ourselves.
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Support the podcast via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email. Free to sign up.
Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.
Are you ready for more fun and honest girl talk? Then listening to this episode is a must do to get your day going.
In this encore episode host Latorsha, brings back guest LaShawn Wiltz, visual story teller and creator of everydayeyecandy.com. Take note as you hear how this busy mom, wife, and full time blogger (plus more) makes self care a daily priority. Also, get some bonus tips that will change how you think when scheduling your own self care.
Connect with Lashawn on IG @lashawnwiltz
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Tips for coffee fund welcome via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email. Free to sign up.
Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.
This encore episode features Sydney Cooper, MPH, Health Care Consultant and Blogger at Your Health Care Scoop who joined me back in 2019 to discuss the challenges of self care as a millennial woman, overcoming ingrained behaviors in the Black community, access to health care and more.
Self care is filled with many layers and ever changing. Do you find yourself trying to figure out how to get more access to what you need? This episode can help!
Connect with Sydney on IG @scoop1124
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Tips for coffee fund welcome via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email. Free to sign up.
Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.
For ALL the moms (and the women who stand in the gap when needed) this replay episode is for you. Too often women are expected to be great in all things, while doing ALL the things. Yet, they are not celebrated for their day to day wins. Today’s guest Trina Small joins the morning conversation to talk about self care, lessons learned, and redefining what it means to be a Super Mom.
Learn more about Trina visit HeyTrina.com
Shop Super Mom Culture
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Tips for coffee fund welcome via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email. Free to sign up.
Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.
This episode is my love letter that it’s okay to take a break, go play, and chase joy. Sometimes we spend so much time working with our head down that we forget there is so much new fulfilling life happening all around us. Today, I share with you how I found permission to step back from the established routines and go find what works for the version of who I am today.
Article mentioned that helped inspire this episode Who am I without my routines? by Lashawn Wiltz who is the curator of Pouring Over Books Box
Please join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Tips for coffee fund welcome via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)
Join the email list at latorshapeake.com/email. Free to sign up.
Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.
Today Cathryn “Cat” Branch joins the morning conversation to discuss healing, moving into a new phase in life, looking back while still moving forward, turning 40+, and much more. This conversation is a feel good episode that reminds you that you are not alone on your journey. There is a community here that gets you.
We hope you join the conversation by listening, sharing and talking about it with your friends and family.
Check out Cat’s podcast Forty is the End here or wherever you get your podcast
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Tips for coffee fund welcome via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email. Free to sign up.
Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.
Today we wrap up the 3 part series with special guest Tia Smith. This episode is filled with real life stories about what self care looks like behind the scenes. We talk about parenting, asking for help, plus the ugly parts that people don’t always see. We laugh out loud together in knowing we are not alone in the prioritizing self care journey.
We hope you join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Learn more about Tia here and connect on IG @tiavfitness
Tips for coffee fund welcome via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)
Join the email list at latorshapeake.com/email. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Contact me here with inquiries and don’t forget to add the details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
The conversation continues as we get deeper into the middle parts where we grow and do the most work. It’s the parts usually not seen. It’s the ugly phase. Yet, there is power in the aches and pains that can help support others along the way, particularly in the knowing it wasn’t easy and didn’t happen overnight.
This episode is about the uncomfortable layers of self care that impact us on a daily basis, often not talked about. Today, I get into part 2 of the series by discussing exercise, body image, relationships, and more. Join the conversation by listening, then sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Tips for coffee fund welcome via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Contact me here with inquiries and don’t forget to add the details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
In this daily walk of life, there will always be some struggles along the way. Sometimes it’s a lesson learned so that you can be and do better. Other times it’s about overcoming and sharing your story of survival in order to help others on their journey. This morning Maaden Jones joins the conversation to talk about self love, helping others heal through hospitality, and more.
This episode is filled with the comfort of sitting down with your girlfriends in a safe space, with a healthy dose of embracing support through community. Join the conversation by listening, then sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Connect and learn more about Guest Maaden Jones at LoveMaaden.com
Click here to download the healing through hospitality guide created by today’s guest.
Shop LoveGoods at LoveGoodsCo.com
Support the podcast via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Contact me here with inquiries and don’t forget to add the details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
Often we only get the snapshots, usually the beginning and ending, of the stories that people share, whether in health, business, or life in general. But sometimes it’s in the middle where we grow and do the most work. It’s the parts usually not seen. It’s the ugly phase. Yet, there is power in the aches and pains that can help support others along the way, particularly in the knowing it wasn’t easy and didn’t happen overnight.
This episode is about the uncomfortable layers of self care that impact us on a daily basis, often not talked about. Today, I get into part 1 of the series by discussing the parts of stepping out of your comfort zone, how you talk to yourself, confidence boosters and more. Join the conversation by listening, then sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Tips for coffee fund welcome via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Contact me here with inquiries and don’t forget to add the details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
At the turn of every year, there is so much focus on the lists of things to do, the resolutions, the goals, and all the things. These things are definitely encouraged, but let’s turn some of that energy towards the things that don’t serve our mind, body, and soul in the way that we need.
This episode is about the things I ain’t doing that also help prioritize self care. Sometimes it isn’t about doing more to be better but doing less to be our best. I am sure you may have some things you need to consider that you ain’t doing either. Join the conversation by listening, sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Tips for coffee fund welcome via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
As the end of 2022 approaches, let's take a quick glimpse back over how far we have come with a quick recap. Then we get into dealing with endings and new beginnings. It is a perfect time to work on closure for the things that happened (not just this year but any year) in our life that we need to turn the page on. Not to forget, but move forward with a lighter load. Self care has so many layers to it and we pull back another part in today’s conversation.
This episode is about acknowledging the endings that didn’t go the way you wanted and being okay with grieving. New beginnings doesn’t mean the hard things didn’t happen, we learn to feel the feelings and let them out.
Wishing you a wonderful holiday season and New Year!
If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
As the gift giving holidays approach, we must not forget about ourselves. It's always fun to treat yourself with your favorite purchases, but there are some free gifts that you can also give to yourself all year round. Pampering yourself and being more vulnerable may not be natural and has to be learned, but you deserve it.
This episode is about ways to love yourself, the power of forgiveness, and speaking up about what you really want for your holiday gifts.
If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
No matter how big or small the reason, there is power in being grateful. Yes, it’s just that simple.
This episode is about the benefits that being grateful adds to your self care. A few moments a day can help change your life in all the ways that you need. Join the conversation and give being grateful a try. If you don’t try, you’ll never know.
If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
No matter how big or small the reason, there is power in being grateful. Yes, it’s just that simple.
This episode is about the benefits that being grateful adds to your self care. A few moments a day can help change your life in all the ways that you need. Join the conversation and give being grateful a try. If you don’t try, you’ll never know.
If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
It’s that time of year, that you either love it or hate it. That’s right we are gearing up for the holidays. And one of the biggest parts of it is family, food, and foolishness. These are things that play a big role in our self care, whether we admit it or not.
This episode we chat about some of the MANY ways that family brings out the best and worst in us. Sometimes we have to make difficult decisions that our loved ones might not like, but choosing oneself is the better option. And let’s not forget the decisions that have to be made about food and knowing when to say that’s enough for me. Holidays can be a fun, yet stressful season. Join today’s conversation and let’s talk it out.
If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
Everyone wants to win in every season of life, but yet some seasons just aren’t about winning. The lessons are more important than getting to the next level. As we strive to prioritize self care and do the work, some seasons require us to get really uncomfortable. It may seem silent but the signs are all around us once we turn inward and get in tune with ourselves.
This episode we get into the parts of self care that aren’t always talked about because it’s not easy to see. It’s the lessons in the times when we don’t know what’s next and don’t understand the assignment required for the next chapter in our story. In the season of seeking out an unknown harvest for my life I found myself reaping in unlikely areas. Self care also looks like healing.
If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
Everyone wants to win in every season of life, but yet some seasons just aren’t about winning. The lessons are more important than getting to the next level. As we strive to prioritize self care and do the work, some seasons require us to get really uncomfortable. It may seem silent but the signs are all around us once we turn inward and get in tune with ourselves.
This episode we get into the parts of self care that aren’t always talked about because it’s not easy to see. It’s the lessons in the times when we don’t know what’s next and don’t understand the assignment required for the next chapter in our story. In the season of seeking out an unknown harvest for my life I found myself reaping in unlikely areas. Self care also looks like healing.
If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
You know how you always update your devices with necessary upgrades that allow them to function at an improved level? Well, the same concept applies to your life and self care. It is important that we evaluate the improvements that we need to install for our life. Sometimes what used to work doesn’t work as well anymore, and that’s okay. It’s just time to update for what we need right now.
This episode we talk about self preservation, installing an update for your life and necessary upgrades, plus a lesson on balance as taken from Gabrielle Union’s book You Got Anything Stronger.
If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Listen to Reload Yourself with Latorsha Peake Guest Episode on You Better! Podcast with Kiesha Garrison Here on Spotify or wherever you listen to podcasts.
You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
You know how you always update your devices with necessary upgrades that allow them to function at an improved level? Well, the same concept applies to your life and self care. It is important that we evaluate the improvements that we need to install for our life. Sometimes what used to work doesn’t work as well anymore, and that’s okay. It’s just time to update for what we need right now.
This episode we talk about self preservation, installing an update for your life and necessary upgrades, plus a lesson on balance as taken from Gabrielle Union’s book You Got Anything Stronger.
If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Listen to Reload Yourself with Latorsha Peake Guest Episode on You Better! Podcast with Kiesha Garrison Here on Spotify or wherever you listen to podcasts.
You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
It’s true that we are super in many things that we do on a daily basis. In some ways it’s like a badge of honor to be super. But let’s be clear, we are not superheroes. Are you trying to do things that require superhuman powers and strength to get it all done? Maybe the reason you are struggling is because you are trying to be something that you are not. Superheroes aren’t real so why are you trying to be one?
This episode we talk about boundaries, what it means to be a superhero, and a reminder from the show on Netflix Look Both Ways on meeting goals in life.
If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
You can donate and support the podcast via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
It’s true that we are super in many things that we do on a daily basis. In some ways it’s like a badge of honor to be super. But let’s be clear, we are not superheroes. Are you trying to do things that require superhuman powers and strength to get it all done? Maybe the reason you are struggling is because you are trying to be something that you are not. Superheroes aren’t real so why are you trying to be one?
This episode we talk about boundaries, what it means to be a superhero, and a reminder from the show on Netflix Look Both Ways on meeting goals in life.
If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
You can donate and support the podcast via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
As we get ready for the fall season and head back inside, it’s time to check in with our bodies and do an honest status assessment. That’s why I am sharing some tips for ways to be physically active, a challenge to help evaluate how the food you eat impacts you beyond the scale, plus more to help you prioritize self care . It’s a conversation that usually gets tucked away until the start of the new year, but it is necessary all year round.
This episode we get into the importance of wellness checks, tips for moving your body, and tap into more self care tools to add to your self work process.
If you enjoy this episode please leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
You can donate and support the podcast via Cash App here or PayPal Me here
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
This week on the podcast, join me and guest Mimi Scarlett for a conversation on the teenage stage of motherhood and letting them find their own way, reconnecting with things we enjoy, self care, and more. For us, this is the season of parenting that comes so much faster than we ever thought that it would. Join us as we start the much needed conversation on how letting go of our babies and pouring more into ourselves is uncomfortable, yet exciting.
If you enjoy this episode please leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
You can donate and support the podcast via Cash App here or PayPal Me here
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
Follow Guest Mimi on IG @unlikelymartha or visit unlikelymartha.com to learn more.
So many times we lose ourselves in our daily roles. We forget the value that we hold beyond the titles we carry. It is necessary to reconnect with the talents and passions that we have that make us so valuable. In today’s conversation we get into knowing your value and why it’s important to self care and more. Also, joining the discussion is guest Jacquelyn Lovett, Holistic Nutrition Coach & Zumba Fitness Instructor.
This episode includes tools to add to your self work tool box, plus insightful information and motivation tips from Jacquelyn Lovett as she shares her personal journey to prioritizing self care.
If you enjoy this episode please leave a review and let others know how this podcast helps you do the work to prioritize self care.
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
You can donate and support the podcast via CashApp here or PayPal Me here
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
Follow Guest Jacquelyn on IG @jacquelynsluv4_health
Whether working remote or in person, there seems to be an overwhelming need for work life balance that includes meaningful self care. Of course, self care at work isn’t the number 1 priority for most employers, however it should be higher on your list of things to do. Creating even small moments for yourself into the day to day workload can be life changing. It’s not the typical conversation that is being had in most company board rooms, but today let’s get the conversation started about how we can do what is needed for self in our workday life.
This episode includes tools for creating opportunities for self care at work, inspiration to reduce, if not stop, doing ALL the things for everybody except you, and a challenge to identify soft places to land when you fall.
If you enjoy this episode please leave a review and let others know how this podcast helps you do the work to prioritize self care.
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details or schedule a discovery call at latorshapeake.com/talkitout
You can donate and support the podcast via PayPal Me here
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!
Especially now, it seems everywhere you look there is stress and anxiety, and it’s a challenge to find an outlet to just process what you are going through. It is happening to many people right now. Although there is no perfect one size fits all answer, there are some things that you can do today to help build your own self care toolbox. We all need some tools that we can activate in our day to day journey. That’s why this week I am excited to share some of my personal tools to help inspire and support you. I hope you take what you need from it. Living life one day at a time can be how you take your power back and take care of yourself. Join the conversation on the podcast and let’s get to work.
This episode includes tools for self work, motivation for your self care journey, and a challenge to activate your inner child to have some fun.
If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email
Are you interested in working with Latorsha to speak at your self care or wellness event?
Email info@icedcoffeeandselfcare.com with the request and details.
You can donate and support the podcast via PayPal Me here
Follow @IcedCoffeeandSelfCare to connect on IG.
Many people experience some type of trauma in their life, whether they realize it or not at the time. It ultimately impacts the course of how they move forward. So much so that it makes them think that this is just how it is and that they can’t heal. Maybe you can relate? Despite what the generation before you had to endure or ingrained into you, consider that today you have the luxury to heal. This week it is our topic of conversation, let’s talk about it! This episode includes thought work and relatable discussion about healing, freeing yourself, letting others take care of you, and more.
If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email
Are you interested in working with Latorsha to speak at your self care or wellness event?
Email info@icedcoffeeandselfcare.com with the request and details.
You can donate and support the podcast via PayPal Me here
Follow @IcedCoffeeandSelfCare to connect on IG.
Do you ever feel like being a parent or raising a child is everything you do and never have time just for you? You are not alone. Many people feel the same way. No matter how much you prepare it seems like you never have it totally figured out, right? Trying to figure out where you belong in your own life can be an ongoing struggle. That’s why this week it is the topic of conversation, let’s talk about it!
This episode includes thought provoking, yet relatable discussion about parenting, the multiple positions we play in the game of life, the impact on self care and more.
If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email
Are you interested in working with Latorsha to speak at your self care or wellness event?
Email info@icedcoffeeandselfcare.com with the request and details.
You can donate and support the podcast via PayPal Me here
Follow @IcedCoffeeandSelfCare to connect on IG.
Learn More about the Can We Talk Cards Womanhood Edition and More
Is your daily self care to do list feeling more like a job description list? If you are nodding your head yes, then it is TOO long. Self care shouldn’t feel like another job. Prioritizing self care takes work but it shouldn’t be exhausting or overwhelming daily tasks. Let’s break it down into a more sustainable and enjoyable list.
This episode topics includes developing your list of self care non-negotiables, some take aways from Grey’s Anatomy that apply to real life, a moment of humor in adulting, and more.
If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble
Join the email list at latorshapeake.com/email
Are you interested in working with Latorsha to speak at your self care or wellness event?
Email info@icedcoffeeandselfcare.com with the request and details.
You can donate and support the podcast via PayPal Me here
Follow @IcedCoffeeandSelfCare to connect on IG.
Relationships are the means of our biggest support systems. However, many would agree that couples don’t always fully express their needs or understand each other when it comes to self care. Today’s special guest joins us to share some insight on how a husband can support their wife on her journey, as well as a few tips learned along the way.
This episode topics include lifestyle change, communication, the importance of having time, and more. Join Latorsha and her husband for a relatable conversation as they share how they are figuring self care out.
If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble
Get special invites to self care virtual meet ups and more when you sign up and join email community at latorshapeake.com/email
Are you interested in booking Latorsha to speak at your self care or wellness event?
Email info@icedcoffeeandselfcare.com with the request and details.
Follow @IcedCoffeeandSelfCare to connect on IG.
In a world where the day to day just gets too stressful and overwhelming, we couldn’t wait for next season to get this episode to you. This bonus episode is necessary right now as many women, just like you, are striving to find healing and self-love. Guest Coach Laray Dyer shares her personal challenges with post-partum depression and how she is now creating safe spaces for other women to get the help needed and heal. This episode topics include maternal mental health, healing, self-love and much more. It’s now that we must take steps forward to add mental health resources to our self care toolbox. Sometimes the work you have to do is finding the right help, for prioritizing self care. This may be the push that you need.
If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.
Follow today’s guest Laray Dyer on IG @laraydyer and visit abundantgracecoaching.com to learn more and connect. Laray’s book When Bough Breaks Unearthing Post Partum Depression is available on Amazon.
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble
Virtual Book Chat March 20, 2022. Get on the list to attend here.
To learn about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com
Follow @IcedCoffeeandSelfCare to connect on IG.
Please note this is a bonus episode! See you back here for new episode April 5, 2022. In the meantime, visit the archives and replay your favorite episodes.
Do you ever stop to think, why am I doing this thing every single day? It is so easy to just go with the flow and live life on repeat. Yet things are forever changing and sometimes we need to stop and look at what that means for our life. There is power in unlearning what we have always done. Are you ready to unlearn what has been holding you back, so that you can show up in the way that you really need for yourself? Let’s get ready to do the work.
This week topics include self-worth, evaluating your role in your own life, generational work and much more. I want all of us to win at prioritizing self care, I believe in your own way that you have the power to change your world.
If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble
Virtual Book Chat coming soon! Get on the email list to be notified.
Get special invites to self care virtual meet ups and more when you sign up and join email community at latorshapeake.com/email
To learn about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com
Follow @IcedCoffeeandSelfCare to connect on IG.
This is the final episode for season 1 of 2022. See you back here for new season April 5, 2022. In the meantime, visit the archives and replay your favorite episodes.
Three simple words that can change your day or for someone that you care about. How are you? During ongoing times of high stress, anxiety, and other tolls on mental health it important that we also check in with ourselves. Be open to checking in with yourself just like you do your family and friends. You are not meant to always carry the heavy load of all the things. It is time that we consider how to accept the help and space that others create for us.
This week topics include mental health, loving yourself, setting up for your season of overflow, and much more. Yes, the conversations are getting even deeper as we continue to do the work to prioritize self care. It is so necessary to talk about our various self care needs. I am cheering for you on your journey and I hope that you take away something from this episode to help you along the way.
Coming soon! Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book sign up to email community to be notified first!
If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.
Be the first to get special invites to self care virtual meet ups and more when you sign up and join email community at latorshapeake.com/email
To learn about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com
Follow @IcedCoffeeandSelfCare to connect on IG.
Resources Referenced
https://www.crisistextline.org/
https://suicidepreventionlifeline.org/chat/
Self care may seem like a trend right now, but it’s bigger than that. It’s about creating a consistent way of life that allows you to live life in the way that you need. The daily habits that we perform are things that contribute to how we treat ourselves. Is it time that you take a look at the activities in your life that you have on repeat? Like most, it is beyond time. Are you always being told you are strong and can handle anything? Strong doesn’t always mean carrying a heavy load. In this episode I talk about redefining what strong means, ways to evaluate your way of life, and upgrade how you treat yourself.
If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.
Be the first to get special invites to self care virtual meet ups and more when you sign up and join email community at latorshapeake.com/email
To learn about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com
Follow @IcedCoffeeandSelfCare to connect on IG.
There are many benefits to writing and telling your story. Putting your words on paper can be the pathway to unlocking what’s been holding you back. Sometimes it’s about bringing life to characters you’ve created to tell a story, while other times it’s about personal growth and lessons learned. Do you have a story that you want to write? Is there an idea that keeps running through your head and you need some motivation to get started?
This week Book Coach Jenelle Jack joins the morning conversation to discuss self care plus ways to help you go from having an idea to write to publishing it in ink. Be sure to grab the free Idea to Ink Book toolbox here.
If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.
Be the first to get special invites to self care virtual meet ups and more when you sign up and join email community at latorshapeake.com/email
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Enough with just settling for the new normal when you don’t even like certain parts about yourself anymore. Remember when you used to show up for yourself looking and feeling good? It’s time to start working to feel that way again. Let’s start with figuring out how to be your own hype person.
In the spirit of keeping it easy, I talk about ways to boost your confidence, setting flexibility goals (for your hips not your time), the importance of a mindless time out, plus a realistic challenge for your day. I am definitely ready for this much needed morning coffee talk. And I hope you are too!
If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.
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Welcome to 2022 Season 1 Episode 1. Let’s catch up on what’s new with the podcast, hustle culture mindset, take aways from the final episode of Insecure TV show, and how we can do better as we tackle the ongoing pandemic group project.
It feels so good to start the year off talking about some things that have been on my mind, and the self care lessons that came from them. It’s great to be in this new season and I am excited to get into this morning coffee talk.
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We made it through another year! 2021 changed many of us in ways we didn’t expect, right? Continuing to evolve and grow is challenging and sometimes we just need to stop and reboot. In this final episode of 2021, I want to remind you that there is a difference between quitting, learning to rest, and doing something new. As we finish the final pages of this year really think about how you want to move in the next season of your own life.
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Wishing you all Happy Holidays and a quick reminder to rest yourself. Enjoy the time off with family and friends, plus remember it’s okay to take a time out for your self care needs.
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Sometimes we just need to know it’s okay to get away and take time for your self care. This week’s episode helps with tips to help make getting away a bit smoother and easier to focus on you.
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Each talk it out episode, I take a moment to discuss books, shows, online topics, and more. It may seem like just another trending topic, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need.
Remember it is the daily small steps that make the big leaps happens, even when it comes to prioritizing self care.
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This week’s replay episode Kita Bryant joins the Iced Coffee and Self Care conversation to discuss self care, how to keep going after experiencing the loss of loved ones, what we need to know about the holiday season for those who are grieving, and much more!
I had to bring this episode back again this year, the last couple of years it has helped so many women get through the not so happy part of the holidays. Don’t worry it’s not filled with sadness, just filled with honest truths, and even a few laughs. Listen and also share with your community, you never know who needs this message.
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Connect with today’s guest at itsreallykita.com
As we prepare for the holiday this week, it is important to not lose ourselves in all the busyness and trying to do all the things. This is a list of reminders that it’s okay when it comes to your self care.
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In continuing to refuel and ignite the flame for prioritizing self care, this is part 2 of the episode from last week. If your cup was filled after part 1, consider this the overflow! Guest Jineen Host of Intentional Queen Journey Podcast and Terri Huggins Hart discuss self care, relationships, growth, self-love, and much more. Listen now and be sure to take notes.
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Sometimes the fire that we light isn’t only to get us going. Sometimes we need a flame that allows us to be still and refuel. This week’s episode does that. It is a part of replay episode that filled our cups with overflow during the virtual celebration of this podcast earlier this year. Guest Tia Smith and Camesha Gosha discuss self care, fitness, motherhood, and much more. Listen now and be sure to take notes.
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This week is a quick episode that I take a moment to talk it out about shows, online topics, or whatever. It may seem like just another trending topic, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need.
Remember it is the daily small steps that make the big leaps happens, even when it comes to prioritizing self care.
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I know that you are always doing hard things, but can you do simple things? Are you bypassing the ease that is right in front of you? It is time to stop and do the things that also help prioritize your self care. What does that look like for your life? Only you know the answer to that. However, this week I am sharing a few things that might inspire you to do the work in ways you have been overlooking. Listen and then share with the women you care about in your life.
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It’s another episode for doing the necessary work to prioritize self care. Are you ready to make a plan? Don’t worry, having a plan doesn’t have to be stressful, keep it easy, and celebrate the small wins. This week is our final steps of ICASC. No one says it will be effortless, but these steps make it doable. Join the conversation and listen now.
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Do you have a self care toolbox? It is filled with the things that help you during those times when you don’t know how to prioritize self care. Your toolbox is the cheat code to directing you in those moments that require right now help. I can’t tell you what to put in your toolbox, but in this conversation, I give you tools to help you figure it out. This is another do the work conversation, click play to listen now and let’s get into it!
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This episode is the next step in ICASC as discussed in last week’s episode. The next letter is C and how it reminds us to change the environment to make room for the need. PLUS, we have Janeen of Luvjoy Studios Yoga & Wellness joining the conversation, who is discussing changing the view in her own life and much more!
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Connect with today’s guest Janeen at Luvjoyyoga.com and @Luvjoystudios
Join me for the Virtual Event + Celebration for Jineen host of Intentional Queen Journey Podcast.
This episode is all about you! What do you need? Don’t know? No problem, let’s do the work to figure it out. Today’s conversation is all about the letter I and how it helps you take a step towards identifying what you need.
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Everyone enjoys being around friends and family, and even asking them for help, right? But just because someone cares about you doesn’t mean they are invested in your wellbeing journey. Sometimes doing the work to prioritize self care means getting the right help and recognizing that everybody is not the expert to bring along on your journey.
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Recommended new podcast mentioned in episode Tia’s Table listen here
When was the last time you showed yourself grace? If you don’t know, then this episode is definitely for you. This is definitely the season to start taking time to acknowledge that you are worthy of your own grace. This message is one that you need as you start your day or at any time.
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Join me for the Virtual Event + Celebration for Jineen host of Intentional Queen Journey Podcast.
This week is a quick episode about some online trends that I have noticed and want to take a moment to talk it out. It may seem like just another trending topic online, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need.
Remember it is the small steps that make the big leaps happens, even when it comes to prioritizing self care.
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Are you guilty of overthinking things and making it more complicated than it needs to be? Nodding your head, yes? Let’s be honest and admit sometimes we are the ones stressing ourselves out. It’s another necessary wakeup call that we need to do something more for our self care. It can be done when we are willing to take intentional action.
Listen now to join today’s conversation on ways we can work to just let it be easy.
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Sometimes the best way you can focus on your self care is to take note of what your mind and body are telling you. You are the expert on you, so pay attention to your body. And let’s be clear just because a method used to work doesn’t mean it will forever. It’s okay, we just need to have tools in our self care box that can help us as we evolve. This quick episode gives you 3 ways you can do the deeper work to prioritize self care.
Listen now and get ready to do the work and help yourself.
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Are you feeling stuck when it comes to your self care? Maybe it is time to refresh your view and take a closer look at where you are investing your time and energy. This is the time of year when things start to get really busy again, and we get into habits of just doing the same as always. Today, I want to challenge you on another level of examining your self care and doing the work. This episode isn’t about the usual tips, but these are necessary and I am talking about them! Listen now to this quick episode to get your day going with a refresh to help you move forward.
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For ALL the moms (and the women who stand in the gap when needed) this replay episode is for you. Too often women are expected to be great in all things, while doing ALL the things. Yet, they are not celebrated for their day to day wins. Today’s guest Trina Small joins the morning conversation to talk about self care, lessons learned, and redefining what it means to be a Super Mom.
Learn more about Trina visit HeyTrina.com
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This week is a quick episode about some recent online topics that we need to take a moment to talk it out. It may seem like just another trending topic online, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need.
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It is a replay episode this week, but I like to call it an encore because it deserves another round of applause and finger snaps!
I am a believer that sometimes the setbacks happen so that we can level up and take things to an even higher level. And I am sure this episode has a message to help you restore the broken pieces of 2020 or any prior seasons in your life where you lost some things or people. I am excited to start today’s conversation with Jineen, host of the Intentional Queen Podcast, which is a journey to restoration in so many ways. This episode will discuss self care in ways that you don’t always hear about on social media or even discuss with your close friends. But today we are talking about it because self care is so much bigger.
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Are you tired of saying No to the things that you need and want? Well, this episode is for you. This is your message and guide to help you say yes more and choose you first. It isn’t about being selfish, it’s about doing the uncomfortable work to help you promote your own self worth and value. There are benefits in saying yes to you. It’s time to give it a try. Listen now and get started.
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This week I am popping in really quick between the replay series. I wanted to share a message from my own journey of working on myself. I like to share things in real time when I can and I believe some recent personal events have a message that you, or someone you know, might need to hear. Let me know if it’s you!
As I often say, I am a work in progress and doing the necessary work to prioritize self care. This is just one of the many examples. I hope this episode inspires you in the way that you need.
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It’s that time of year where many fall back into routine and need some self care reminders. This replay from the start of 2021 has just the info you need to hear again before the raggedy tries to creep back in.
Are you that coworker, friend, or family member that is always helping others? Do you find yourself spending more time trying to fix others than taking care of yourself? It is time to take a closer look at those fixer habits as they may be the reason you are running yourself raggedy. This week, I am challenging you with some tough situations and questions that will allow you to assess how helpful you are really being to others and yourself. It’s another week to do the work towards prioritizing your own self care.
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This week's replay episode is still right on time. This refreshing conversation will have you ready to relax and clap for yourself. Our guest helps us remember that it not always about winning, but finding the peace within.
Do you ever just want to talk about self care in relatable ways that motivate you, and doesn’t feel forced? Well, grab your iced coffee and hit play because that is exactly what this episode entails. Get ready to laugh and nod your head in agreement as Cat Branch creator of Forty Is The End Podcast joins me this morning to talk about finding sources of peace, workout routines, wins, failures, and much more!
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This episode has so many gems that will help you go into the summer ready to focus on you. It’s definitely a season for refreshing with this replay!
Don’t have a lot of time for self care? I get that. That’s why sometimes we have to be willing to create an experience using the moments that we do have available. Sometimes it’s the simple things in life that bring us what we need on a daily basis. This week Terri Huggins Hart joins me to discuss creating moments of self care, motherhood, being a wife, rising in self love, and much more. This episode will certainly help you experience self care in new ways.
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Just in case some of you missed it last year, I had to bring this episode back as part of the encore episodes for this summer season. And if you heard it the first time, you already know this episode is so worth the replay!
Self care continues to be an ongoing topic and most women, just like you, are still trying to figure it out. Has anyone ever led you to believe that you can master self care overnight and it stressed you out? You definitely didn't hear it from me because I know that the journey is part of the growing process. It takes time to figure out how to love on yourself and do the tough work to prioritize your own wellbeing. This week Tara Pringle Jefferson creator of The Self Care Suite® joins me to discuss her self care journey and how she is creating spaces to help other women bloom.
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Do you ever think, I just need a day off from EVERYTHING? You are not alone, too many times we think we can’t take a day for self care and do nothing. It’s time to change that mindset and take the day off. It’s not for an event or scheduled appointment, this day off is just for you to sit down and rest yourself in the way that you need. In this episode, you’ll get a few ways to start doing the work to take the day off that you deserve and need.
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Have you ever failed before you even started? I know I have a few times. But we have to recognize that there are times that our failure is because we aren’t even trying. What do you want that you aren’t even trying to achieve? It takes effort to see what works. This week, I want to help you push forward to activate the power in trying even when it seems messy.
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If prioritizing self care was easy, every woman you know would be healthy, fully rested, looking, and feeling great, right? But I don’t think that self care is easy. In order for it to become a lifestyle it takes work. We have to do things every day to help us flourish and grow. Often times it requires us to move beyond our comfort zone. This week, I am challenging you to do the work to flourish and grow with 3 tips I learned from taking care of plants. Yes, I said plants. Just hit play and listen. It'll all make sense. Life has an interesting way of teaching us the lessons that we need.
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Nowadays, it’s always a great time to talk self care out with friends. In our college years, these self care conversations did not exist. But now it is a necessity. That is why this week, Guest Laronda Frye, also my fellow college alum, joins the podcast to discuss staying connected to heritage while creating a healthy balance, the lessons of growth into adulthood, and how she is prioritizing self care as a busy wife, mom, and woman on the go. This is our real life and together we are sharing our challenges and tips, in efforts to help women, just like you, make self care a lifestyle.
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This week in another do the work for self care episode, I want to talk to you about doing the most for no reason! This is a real challenge for many women, and yes that includes me. Today, I am sharing one my recent doing the most moments, where I had to check myself. And from that self check, I also have 3 points to share with you. It’s about accepting help more and being okay with not being able to do it all.
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It’s not easy finding time for self care, that’s why you have to create time to make yourself a priority. This week guest Alana, creator of Espresso Your Self Box, joins the conversation to discuss self care, setting boundaries, and how she is helping women create a self care experience. And as an added bonus, Alana helps to bring even more insight to mental health awareness by sharing some helpful information she uses in her daily life and therapy practice. This episode will challenge you to step out of your comfort and choose yourself first.
Visit and Shop Espresso Your Self Box Use Discount code ICEDCOFFEE15 while it lasts for 15% off your order
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For ALL the moms (and the women who stand in the gap when needed) this episode is for you. Too often women are expected to be great in all things, while doing ALL the things. Yet, they are not celebrated for their day to day wins. Today’s guest Trina Small joins the morning conversation to talk about self care, lessons learned, and redefining what it means to be a Super Mom.
Learn more about Trina visit HeyTrina.com
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There are so many things going on causing stress and anxiety every where we look. It is A LOT. That’s why this week, I wanted to share how I am working to recognize the things that don’t serve me in the moment and how I choose peace instead. I also share a quick checklist of questions that you can use in your daily life. I believe you will find it useful whenever you are in a position where you are challenged to choose how you prioritize what you need. Enjoy this do the work episode for intentionally finding your peace.
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We need to talk more about getting our health together by verifying the facts for ourselves. So many times, you think you know.... But did you really do the work to make sure you are doing everything to manage your health in the best way? Let’s talk about it. This week’s episode I share some of my personal journey and aha moments. I also challenge you in ways to help you keep your health in check.
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Lately, it seems like everyone is in a burnout phase or on the verge of hitting the wall! It is understandable with all the ongoing stressors that continue to be felt every single day. This week, I want to challenge you to do the work to help release some of your stress. Sometimes we need to put the pieces together to really see the big picture and that includes how our health and quality of life are impacted by stress. I believe this episode can help you do that.
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Still not sure where to start when it comes to prioritizing self care? We get it. It’s a lot to take in, especially when you have never stopped to really figure out what you need. Sometimes self care is just talking it out with someone who can relate and help push you forward. This episode gives you ideas and perspective through our real life every day morning conversation. It’ll motivate you in realistic ways that won’t stress you out, and you will get a few giggles too!
This week Camesha Gosha, joins the me to discuss surviving virtual school, the skin care over 40 wake up call, the need for a support tribe that gets it, and much more!
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If you missed the virtual celebration, this episode is a special treat just for you! You get the replay of the event. Yes, you get access to the speakers and ALL the information they shared about fitness, meal planning, having a support tribe, healing, self love, and more! This event was filled with so much sisterhood and support for prioritizing self care. You will want to take notes and replay this one over and over again. I know you will enjoy it. Thanks for 2 years of support!
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Featured speakers in this episode
Tia V Smith
Camesha Gosha
Jineen R
Terri Huggins
This morning I am sharing a quick but powerful message with 3 tips to help move you forward after taking those first steps to prioritizing your self care.
I am a believer in clapping for yourself, even the small wins. This weekend I am super excited to celebrate 2 years of Iced Coffee and Self Care® podcast. In this episode, I share more information about the awesome guests and what to expect. I hope that you can join us virtually to share insights, professional tips, and relatable experiences.
Sign up for March 20, 2021 virtual self care event here and celebrate another year of Iced Coffee and Self Care® podcast.
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Don’t have a lot of time for self care? I get that. That’s why sometimes we have to be willing to create an experience using the moments that we do have available. Sometimes it’s the simple things in life that bring us what we need on a daily basis. This week Terri Huggins joins me to discuss creating moments of self care, motherhood, being a wife, rising in self love, and much more. This episode will certainly help you experience self care in new ways.
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As mentioned in the episode sign up for March 20, 2021 virtual self care event here and celebrate another year of Iced Coffee and Self Care® podcast.
Grab a copy of Terri's new e-book discussed in the episode here.
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Get ready! This episode is one that will certainly give you all the feels and leave you wanting to rediscover yourself. This week guest Christie R Edwards joins the podcast and openly shares her personal story about relationships, self-discovery, and learning to love herself first. Christie also discusses her passion work with healing and co-creating the podcast Two Queens and Crystal Things. You don’t want to miss this.
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This week we continue on the journey of doing the work for self care with tips to help you use what you already do, to create the habits you need. And then guest Kita Bryant joins Iced Coffee and Self Care to discuss self care, pivoting in life, business, and more. This morning’s conversation gives insight on the importance of living life and just being the real you, not the one everybody else says that you should be.
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This week Mimi, aka Unlikely Martha, joins Iced Coffee and Self Care to discuss self care, raising kids, marriage, and more. This episode is like sitting around with your long time friend reflecting on how things change over time. For the 20 something year old, it's like eaves dropping on your favorite young aunties. Listen carefully because you do not want to miss the lessons in this one. These are the things we've learned along the way but want to give you some of the insider info that can help you. In this season of life, let's lean into self care unapologetically.
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It’s easy to just quit when it seems like things are not going the way that you intend for them. But maybe you just need to take some time to really do the work to figure out why your goals fail. It isn’t always a bad goal or that you can’t do the things. If you feel like your goals aren’t working it’s time to ask yourself why. This episode is to help you take a close internal look at yourself, ask the tough questions, and to do the work. I help you by sharing one of my personal goals and how I continued to keep going even when I wanted to give up. It’s one that you may not understand and actually question, Why would she do that? Don’t judge me, these are my goals! Everyone has different things they are working towards but you can apply these tips and strategies to prioritizing self care and many other areas of life.
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Sometimes you just have to talk things out loud to help figure it out. Today, fitness professional, Tia Smith joins me to do just that. During today’s morning conversation we talk about self care, fitness, meal planning, and much more. We are talking about the things that challenge us within our own lives when it comes to self care, as well as the things that help us. You will definitely get some tips and gems that will help you too. If you are looking for women living a perfect self care life, this episode is not for you. If you are looking for relatable truths in this self care journey, then go ahead and click play because this episode is for you.
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Are you that coworker, friend, or family member that is always helping others? Do you find yourself spending more time trying to fix others than taking care of yourself? It is time to take a closer look at those fixer habits as they may be the reason you are running yourself raggedy. This week, I am challenging you with some tough situations and questions that will allow you to assess how helpful you are really being to others and yourself. It’s another week to do the work towards prioritizing your own self care.
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There are no mind readers when it comes to what you need for your self care. You can’t expect people to show up for you in the ways that you need, when your voice is on mute. Right? This week Amber L Wright joins the morning conversation to discuss self care PLUS finding your voice in the areas that matter to you. This episode will help you in new ways on your journey to prioritizing self care.
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Creating New Year Goals and Resolutions are great, but I get that many of you are just trying to make it through the day, right? So that’s why today I want to talk about setting the tone for your year and mindset with one word that keeps you focused. Are you ready to set the mood for the year and motivate yourself in a new way for 2021? And yes, words are important for your self care too! Grab your iced coffee or favorite morning beverage and click play now to join the conversation. For this episode, a pen and paper might be helpful too. I never told you that self care does not require work, so be ready.
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2021 is here! Are you ready for your comeback? I am a believer that sometimes the setbacks happen so that we can level up and take things to an even higher level. And I am sure this episode has a message to help you restore the broken pieces of 2020 or any prior seasons in your life where you lost some things or people. I am excited to start today’s conversation with Jineen, host of the Intentional Queen Podcast, which is a journey to restoration in so many ways. This episode will discuss self care in ways that you don’t always hear about on social media or even discuss with your close friends. But today we are talking about it because self care is so much bigger. This journey is a layer that we must discuss. Grab your iced coffee or favorite morning beverage and click play now to join the conversation.
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We did it! We made it to the last episode of 2020. Despite how I thought this year would go, I am appreciative of the lessons learned and great connections made with awesome women, just like you. Today I share a few of those things and then join me for an encore play from the most popular episode of 2020.
Happy New Year and I look forward to you being a part of Iced Coffee and Self Care® in 2021.
This week’s episode, Fitness Instructor Tia joins the conversation to discuss how making self care a priority has changed her life, how she is helping other women, and she shares some helpful tips. Click play now to listen to make sure you get the motivation you need to do something for your own self care today.
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So excited to take a few quick minutes today to wish you all Happy Holidays and a reminder with some tips to protect your peace. Don’t let the holidays (people and events) stress you out, and remember it’s okay to take a time out for your self care needs.
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This year has been filled with tough life moments, especially around the loss of loved ones and those we care about. Many of us are dealing with unspoken life stories. I am always saying self care has layers to it, and sometimes that means we have to get into some tough topics. That is why this week I had to bring back this episode because it is a message that you need to hear again because it still applies. Don’t worry it’s not filled with sadness, just filled with honest truths, and even a few laughs.
This week’s replay episode Kita Bryant joins the Iced Coffee and Self Care conversation to discuss self care, how to keep going after experiencing the loss of loved ones, what we need to know about the holiday season for those who are grieving, and much more!
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This is the time of year when many of you are getting gifts for your loved ones, friends, coworkers and more. But what about you? What’s on your personal list? I am not talking about the house gifts; you know the appliances wrapped with a bow. When you think about the phrase treat yourself, what’s on your list? This week, I am sharing some of my favorite things as well as a few thoughts that came to me after reading an article on social media around the topic of self care. Grab your morning beverage and click play to listen now.
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Sometimes it isn’t so easy to find a place of calmness. Somedays you just need a bit more encouragement to appreciate the moments that allow you to focus inward. That’s why after connecting with Jamie Fleming creator of Black Moms Guide to Calm I had to invite her to join the morning conversation. This week she helps us embrace those moments by sharing tips that have inspired her journey to prioritizing self care through yoga, mindfulness, and much more.
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This morning I had a couple of things on my mind that I felt couldn’t wait until after the holiday. So today, I am sharing some information that I think you need as you prepare for your family gatherings (whether in person or virtual). I know it is a season to be grateful and show appreciation to the important people in your life, and that is a good thing. The issue is when you are helping too much, and when you are the person who doesn’t want help. Let’s talk about it. Join the conversation and click play now.
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How many times do you leave a situation with things you didn't intend to take? Things like guilt, frustration, and sadness. I think we have all been there before a few times. Too often we are carrying a load that we never intended to pick up.
As we enter into this Thanksgiving holiday, I want to talk with you about enjoying the space that you didn't even know you needed. This week I am saying some of the things that we don't often acknowledge or want to admit, but it's time you celebrate the things you have been overlooking. Just because it's tradition, doesn't mean you have to keep doing it. And in this time of social distancing and staying home, it's okay to confess (without guilt) that you do find moments of joy and gratefulness in new spaces.
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I know self care is an ongoing topic and most women, just like you, are still trying to figure it out. Has anyone ever led you to believe that you can master self care overnight and it stressed you out? You definitely didn't hear it from me because I know that the journey is part of the growing process. It takes time to figure out how to love on yourself and do the tough work to prioritize your own wellbeing. This week Tara Pringle Jefferson creator of The Self Care Suite® joins me to discuss her self care journey and how she is creating spaces to help other women bloom.
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Is your mind spinning all over the place with the constant change and uncertainty? Change is definitely in the air, especially on a day like today (Election Day 2020), so you are not alone. This morning I am not talking politics like most. I am here to support you with some easy tips to just get through today and any day when uncertainty is everywhere that you turn. Grab your iced coffee, hit play, and get into this morning’s conversation.
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Self care isn’t always easy. It can be hard to do the necessary work, ESPECIALLY when you can’t even find the energy or support to get going. Have you ever felt that way? I know I can definitely relate. Sometimes the needed motivation can be found by surrounding yourself with people who challenge you in new ways.
Today’s guest Marilyn the Chef of Divine Appetite, LLC brings so much energy to prioritizing self care through her personal stories, professional insight as a health care advocate, and her ongoing works as an activist.
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Have you ever thought about all the things you’d go back and tell your younger self? I know it can be a lot, especially once you have learned to do better. With age certainly comes some wisdom through just living life BUT what I am learning is that there is still time to do the bigger things. And that includes the things that we never even dreamed about. The possibilities don’t have to end with a date on the calendar, and that is also true when it comes to self care. Join me this morning as I share my thoughts and reflection on what I’d say to my younger self that actually still applies today.
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Have you been trying to pivot and do something new? Are you not quite sure how to balance a business, your busy lifestyle, and self care? You are definitely not alone and this week's replay episode is for you. Tamika L Washington, joined me on this episode and shared how she manages business, her on the go lifestyle, spending time with family, and creating time for self care. Listen now to start your day with motivation and empowering tips that will help you focus on your self care and still handle your business.
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Are you feeling stuck in your comfort zone? Do you get tired of doing the same things over and over, and never getting new results? Maybe it is time for a change. It is easy to get complacent in the daily routine, but did you know making small changes can lead to big results? And yes, that applies to self care too! In this episode, I want to talk about all of this plus offer a few tips to help you ignite change.
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Do you ever just want to talk about self care in relatable ways that motivate you, and doesn’t feel forced? Well, grab your iced coffee and hit play because that is exactly what this episode entails. Get ready to laugh and nod your head in agreement as Cat Branch creator of Forty Is The End Podcast joins me this morning to talk about finding sources of peace, workout routines, wins, failures, and much more!
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Have you ever stopped to think about some of the things that you’ve learned from your family, that are actually hurting your self care? That’s right, you read it correctly. Some of the behaviors that we continue to repeat generation after generation do not serve us in healthy ways. I am sure you have an example or two that you can list, right? Is it time to break the family cycle? I am talking about this plus giving you some key tips to help you choose yourself and prioritize self care. Join me in the conversation and click play to listen now.
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So, anybody else find their healthy eating changed some (or a lot) since the pandemic hit? When stocking up for the months of stay at home did you buy all the foods that had a long shelf life and ignored the healthier foods? Most people can relate. Now that stores have protocols in place to safely shop, it is definitely time to get back to eating more of the healthier foods again. Don’t worry, this episode isn’t about giving up any of your favorite treats. You can still have them in moderation, but it’s time to add the healthy back into your meals and snacks. I know you are ready, right? Let’s go! Click play now to listen.
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Are you tired of 2020 feeling like a losing season? You are not alone, and I have been guilty of calling this year trash a time or many. Now I must confess, the old normal is gone! And it’s time to get ready, reset, and go! There is still time to win this year. This episode is a short one, but I know you will get the major points and be encouraged to not throw the whole year away just yet. Click play now and get in on this reset season.
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2020 is doing the most! Have you been wondering more and more lately if mental health is a part of self care? The answer ABSOLUTELY is YES! And that is why I had to bring back this episode again. In this week's encore episode, I bring in longtime friend, Sherlonda Adkins, PA-C, MPA and a founder of Psych My Way to bring more awareness about mental health to the Iced Coffee and Self Care conversation. Together we discuss fitness, the physical impact of stress and anxiety, and overcoming the stigmas associated with seeking mental health.
Note: Psych Connect that is mentioned in the episode is now Psych My Way. To learn more about working with Sherlonda Adkins, PA-C, MPA contact her here
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Do you ever feel like you need a tribe or just someone that can help inspire and support your self care journey? Sometimes the people you need may not be those that you know in real life, but people you connect with online. Today’s guest is a great example of that and she is here to help you. This week’s episode, Fitness Instructor Tia joins the conversation to discuss how making self care a priority has changed her life, how she is helping other women, and she shares some helpful tips. Click play now to listen to make sure you get the motivation you need to do something for your own self care today.
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As parents, guardians, and mentors we know raising a child brings on a lot of anxiety and stress, right? This can be a primary reason why we can't focus on our own self care. That is why today, I had to post an encore episode featuring a guest who has wealth of experience working in education and she is dedicated to motivating children to be successful in all areas of life. Nakeisha is going to help me, and you, better understand and relate to the middle school age child. You'll want to definitely take notes on this one!
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Do you find that taking care of yourself is a challenge because of your ongoing efforts to connect (or reconnect) with your significant other? Sometimes it is stressful trying to connect with that special person in your life, right? Well, help is here! This episode features Louis Morris, Life Coach and Podcast host of The Heart Matters. We discuss self care, the importance of having open conversations in relationships, and some tips on how to better understand the male perspective on things that women sometimes think he should just know! Grab your morning iced coffee (or your favorite go to morning beverage) and hit play now. This conversation is one that you do not want to miss.
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This encore episode features Sydney Cooper, MPH, Health Care Consultant and Blogger at Your Health Care Scoop who joined me last year to discuss the challenges of self care as a millennial woman, overcoming ingrained behaviors in the Black community, access to health care and more.
Self care is filled with many layers and ever changing. Do you find yourself trying to figure out how to get more access to what you need? This episode can help!
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Like many women, you probably have an idea of what self care means to you, right? But have you ever stopped to think about the things that influence your self care? Probably not, but it is an important topic. Over time the things that influence you begin to have power over your decision making, and that includes how you prioritize self care. This week, I want to start the conversation about the power of influence and challenge you to pull back another layer. This one might be the root of your self care barriers. Go ahead and click play now to listen.
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This year is heavy, right? As soon as you think you may be recovering from the impact of one issue, another one pops up, then another one, and it suddenly starts to feel like you are all alone in a list of spiraling issues. Even if you know there are no right now answers, how do you even begin to get through it?
Sometimes sisterhood is needed for the heavy load. Not to make it go away but as a means of self care to be heard, understood, and supported. This week, I am talking with guests Camesha and Jennifer about some of the current issues that are weighing us down. This conversation is to support each other and the many others who may be feeling the overwhelm of a pandemic, systemic injustice, racism, and more.
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Have you been following the trending topics? There seems to be a lot of buzz around marriages right now, so I had to take an episode to talk about marriage and ways to still maintain self care. Now, let me make this clear I am not a marriage expert... BUT being married for 18 years, I can tell you there are no fairy tales after the wedding. Marriage takes work, but that doesn't mean you can't do the work to prioritize your own self care also. Click play now to find out ways you can do this. Not married? No worries, this information can be used in other types of relationships too!
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When it comes to making self care a priority, we all know it can be challenging. Sometimes you just need to know that you are not the only one trying to figure this self care stuff out. That's why this week I am excited to bring back one of my favorite guests for an encore episode.
This week Terri Huggins, joins the Iced Coffee and Self Care conversation to talk about being a new mom of 2, finding her love for fitness, and advocating for her own health care. Hit play now for today's morning self care girl talk.
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Do you find exercise at the bottom of your interest list? Or like many women, you just can't find the motivation to get started? In this episode you'll get some needed inspiration to help jumpstart your exercise plan. Sometimes it is about taking a deeper look at the benefits of exercise, and changing your mindset on why it is important. This episode will help you better identify the key to getting up and getting moving for your health.
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Self Care.... you hear it all the time now, right? But many women continue to struggle with getting more opportunities for self care. And, if we are honest, sometimes it's because we let others define what self care means to us. It's time we start creating room for what we need, especially in the moments of overwhelm. This week I share some personal experiences and insight that can help you.
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To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com
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Most women know what they need when it comes to their daily self care, but what about when it comes to your medical needs? Do you only go to the Dr when you feel sick or need a procedure? This week Dr. Tracy Nelson, MD joins the Iced Coffee and Self Care conversation to discuss self care, women's health, and the need for an OB/GYN throughout the various stages of life.
This episode is a must listen for you, your family, and your girlfriends.
If you enjoy this episode be sure to subscribe and share with the women in your life.
To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com
Follow the podcast on IG @IcedCoffeeandSelfCare
So you have your physical health together, but how is your spiritual health? There are definitely several dimensions to having an overall healthy life and this week we are exploring another layer of self care.
This week, Tonia D Green joins the morning Iced Coffee and Self Care conversation to talk about her faith, how she is learning to sustain a life that allows her to focus more on herself, and the importance of changing ingrained behaviors.
If you enjoy this episode please subscribe and share with your friends and family.
To learn more about the host and other ways to work together please visit IcedCoffeeandSelfCare.com
Follow on IG @IcedCoffeeandSelfCare
2020 is just too much! Every week, if not day, there is something else weighing down heavy on us. Right? This past week did not let us down, dropping yet another ton load. I don't have any right now answers to make it all better, but I do know we may be bent but we are not broken. And at the end of the day, I still know that we have to take care of self in order to do the work that will improve our lives, those we care about, and our country. Today I am walking you through a few steps that can help you. Click play and join today's Iced Coffee and Self Care conversation.
If you enjoy this episode be sure to subscribe, then share with your friends and family.
To learn more about the host visit IcedCoffeeandSelfCare.com
Follow on IG @IcedCoffeeandSelfCare
Have you been thinking about adding Yoga to your self care routine, but just not sure yet? We get it! And that is why this week, Ashley Robinson, owner of 2BYoga joins the morning Iced Coffee and Self Care conversation.
This isn't your typical yoga discussion. We know and understand that every woman has unique needs so we tap into ways to help you figure out what works best for your self care journey.
If you enjoy this episode be sure to subscribe and share on your social media with your friends and family.
To learn more about the host and how to work together visit IcedCoffeeandSelfCare.com
Follow on IG @IcedCoffeeandSelfCare
Are you ready to launch that business idea or take your business to the next level? Then this week's episode is definitely for you. Today's guest Tamika L Washington, is sharing how she manages business, her on the go lifestyle, spending time with family, and creating time for self care. Listen now to start your day with motivation and empowering tips that will help you focus on your self care and still handle your business.
If you enjoy this episode be sure to subscribe, leave a review, and share with your friends.
Follow @IcedCoffeeandSelfCare on IG.
To learn more about the host and other available services visit IcedCoffeeandSelfCare.com
Are your friends part of the glue that keeps you together OR Are they draining the life out of you?
In this week's episode, I'm helping you figure out who in your circle is giving off the energy that you need in your life. And those who are not. Would you believe that your self care is influenced by the people around you? It is true.
It's a different type of morning vibe, but I needed to say this because it's impacting your self care more than you may realize.
Hit play and find out who you need in your girlfriend circle, especially when it comes to your self care.
If you enjoy this episode, be sure to subscribe, leave a review and share with your friends. Follow @IcedCoffeeandSelfcare on IG.
To learn more about the host and other available services visit IcedCoffeeandSelfCare.com
Are you a nurse, health care worker, or someone who cares for others? Do you find it challenging to take care of yourself when it feels like the world needs you 24/7? This episode is for you. Today I am joined by Tara Hux, Registered Nurse and founder of Fit Nurse Academy, to discuss self care, fitness, motivation for nurses, and much more. If you aren't a nurse or caregiver, this episode is for you too! There is an inspirational story shared that you don't want to miss! Self care doesn't just change your life but also impacts those around you. Go ahead and hit play to join this mornings Iced Coffee and Self Care conversation.
If you enjoy this episode be sure to subscribe, leave a review, and share with your friends. Follow @IcedCoffeeandSelfCare on IG
To learn more about the host and other available services visit IcedCoffeeandSelfCare.com
Self Care feels a lot different these days, especially when you can't get your favorite pampering, right? I know many women are anxiously waiting for the hair salon to open so they can get a new do! But is a visit to your hair stylist really just about hair? In this morning's conversation we talk about hair and why many women look forward to this means of self care. I am joined by guest Sarah Marlow, a stylist with more than 15 years of experience, an educator for major hair brands, a board certified hair colorist (whom many of us need right now!), and more! Sarah gives us the feel good comfort we are missing from our favorite stylists.
You can connect with Sarah Marlow on Facebook or on IG @swampspm
If you enjoyed this episode be sure to subscribe, leave a review, and share with your friends.
To learn more about the host and other available services please visit IcedCoffeeandSelfCare.com
Are you overwhelmed with trying to find a sense of normalcy in the midst of ongoing chaos? Is it causing a decline in your self care and well being? Hit play now because this episode is for you!Today, I am giving you 3 ways that can help you feel like you can handle the daily unknowns and do something for your own self care.
If you enjoy this episode be sure to subscribe and share with your friends.
To learn more about the host and other available services, please visit IcedCoffeeandSelfCare.com
Rest. It is supposed to be an easy thing to do, right? But sometimes it isn't. Do you ever feel like you just can't stop to rest? You are not alone. This week's episode will help you learn more ways to rest, and I am not just talking about sleep. Go ahead and hit play to listen, this episode is for you.
If you enjoy this episode be sure to subscribe and share with you friends.
To learn more about the host and other available services, please visit IcedCoffeeandSelfCare.com