Habit Based Lifestyle: Recent Episodes
Jesse Ewell
Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.
My office was broken into. The front window was shattered, two cameras were stolen, and my first reaction was the same as most entrepreneurs: Who's to blame? In this episode of the Habit Based Lifestyle Podcast, I share how that break-in became a wake-up call about the difference between fault and responsibility—and why that distinction might be the very thing holding your business back. You'll discover: Why our default reaction is to blame people, systems, or circumstances The crucial difference between what's not your fault and what is your responsibility How constantly pointing fingers at the market, algorithm, clients, or employees keeps you stuck Simple questions to shift from victim mode into ownership and power in your business
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Doc Jacque Moser a functional medicine practitioner, chiropractor, and gut health expert to break down what it really takes to optimize your body in today's toxic, over-stressed world. Takeaways: 1. Why many chiropractic patients don't get better 2. Doc Jacque turning point story 3. The truth about peptides & GLPs 4. Foundations before peptides 5. GLPs done right 6. Younger generations vs. older clients 7. Doc Jacque. top habits & supplements
Please follow Doc Jacque on Instagram if you have any questions or want to work with him personally.
Learn more about Jesse though the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell welcomes Dr. Solomon Jon, a board-certified family medicine physician and expert in peptides. Dr. Jon shares his personal journey from traditional medicine to exploring the world of peptides and wellness.
He discusses the challenges he faced in the medical community regarding the acceptance of peptides, the common mistakes people make when using them, and the importance of understanding dosing and sourcing.
The conversation emphasizes the need for a balanced approach to health, integrating both traditional and innovative methods for optimal wellness. In this conversation, Jesse and Solomon dive into the complexities of weight loss, the importance of support systems, and the evolving landscape of peptide therapies.
They discuss the potential future of peptides in healthcare, the challenges posed by big pharma, and the need for more regulations. The conversation also touches on personal health habits and the impact of various peptides on health and wellness. Takeaways: • Dr. Solomon Jon transitioned from traditional medicine to wellness after personal health challenges. • Peptides can offer significant benefits for health and wellness, but they require proper understanding and application. • The medical community is often skeptical about peptides due to a lack of evidence and education. • Common mistakes in using peptides include not understanding dosing and sourcing. • It's essential to identify personal health goals before using peptides. • Dosing for peptides is not standardized, making it crucial to work with knowledgeable providers. • The future of peptides in medicine may involve more regulation and acceptance in the medical community. • Personal experience in health can enhance a provider's credibility and effectiveness. • Education and open-mindedness are vital in the evolving landscape of health and wellness. • The conversation around peptides is just beginning, and more professionals need to engage with this topic. Weight loss requires more than just a quick fix; habits matter. • Support systems are crucial for successful weight management. • Peptides can be life-changing when used correctly. • The FDA's role will shape the future of peptide therapies. • Big pharma faces challenges in patenting natural compounds. • The health industry resembles a 'Wild West' scenario. • Foundational health practices are essential for effective treatment. • GLPs show promise in metabolic health and weight loss. • Oral delivery of peptides could revolutionize their use. • Education and awareness about peptides are vital for practitioners.
Reach out to Solomon Jon on Instagram
Learn more about Jesse though the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell sits down with Dr. Mark Luckie to explore his journey from traditional chiropractic care to becoming a leading expert in hormone and peptide therapy. Discover how Dr. Mark transformed his practice, broke free from the insurance system, and built a successful cash-based practice serving thousands of patients. They dive into hormone optimization, testosterone, peptides, NAD, lifestyle, and the future of modern healthcare plus why practitioners should embrace content creation and build their authority. Takeaways:
- From chiropractor to hormone expert: Dr. Mark went from traditional chiropractic and 6 neuropathy clinics to a cash-based hormone and peptide practice serving thousands.
- Insurance battle became the turning point: A 10‑year fight and a potential $4M clawback (which he ultimately won) pushed him to leave insurance and go all‑cash.
- "Normal" labs are not optimal: He focuses on free testosterone, SHBG, estradiol, and hematocrit, not just "normal" total T ranges.
- Low T shows up before libido issues: Brain fog, stubborn belly fat, poor gym results, and non‑restorative sleep are early warning signs.
- Men need estrogen too: Zeroing out estrogen wrecks recovery, sleep, mood, and erections; balance—not elimination—is the goal.
- Sub‑Q TRT works better for many: Easier injections, good absorption, and fewer estrogen/hematocrit issues than old-school IM shots.
- Hormones can change mental health trajectories: Optimizing testosterone has helped some men avoid or later taper psych meds (with their MDs).
- Peptides & NAD are the next layer: Tools like BPC‑157 + TB‑500, Glow/Clo, Mot‑C, and NAD are used for repair, fat utilization, energy, and anti-aging.
- You can't out-inject a bad lifestyle: Without protein, movement, sleep, hydration, and collagen, meds and peptides only "rent" results.
- Massive opportunity for chiropractors: Peptides are a projected $300B market, and patients will get them somewhere—quality sourcing (503A/503B) and real education matter.
- Content builds authority: Books, podcasts, and social media turned Dr. Mark into a recognized expert—and he urges practitioners to "embrace the suck" and start creating. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell breaks down why the biggest breakthroughs in business, health, marriage, and leadership don't come from more information – they come from your daily habits. Takeaways: After 25+ years of coaching in health, fitness, and business, and helping over 400+ business owners, Jesse has seen the same patterns over and over again: Your biggest problems in business often come from outside your business Distractions (social media, AI, your phone) are your real competition Every entrepreneur has at least one weak area: physical, mental, relational, spiritual, or financial health We get stuck in "good," which is the most dangerous place between bad and great In this episode, you'll hear about: Why habits with purpose and meaning are the foundation of lasting success How your health, marriage, faith, and business are all connected The power of surrounding yourself with people who are stronger in the areas you need to grow Why "good enough" is actually holding you back from a great life How this podcast will focus on business, marketing, leadership, discipline, faith, purpose, and health through practical, habit-based frameworks.
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results
Learn more about Jake Kennington: Actively Human
Learn more about Jesse though the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Jake Kennington, founder of Actively Human and licensed structural engineer, to unpack how he walked away from a safe, multi–million dollar engineering career to build a life around purpose, health, and meaningful connection. Takeaways:
"Successful on paper" can still feel empty. Jake had the career, income, and credentials as a licensed structural engineer, but felt disengaged, bored, and unfulfilled internally.
Early warning signs of misalignment show up in health and relationships.
Poor physical habits (gaining weight, not moving, neglecting health)
Being less present and intentional with spouse and kids These are often indicators that your work and life are out of alignment.
Identity drives habits, not the other way around. Inspired by Atomic Habits, Jake emphasizes:
Don't just set goals like "lose 10 pounds" or "go to the gym."
Start with: "I am a healthy person" and then ask, "What would a healthy person do?" Long-term change sticks when you change who you believe you are.
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results
Learn more about Jake Kennington: Actively Human
Learn more about Jesse though the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Dr. Paul Reid, a chiropractor with 28 years in the industry, and the head of the coaching and consulting company Unstoppable Cairo. Takeaways: Background & Experience: Dr. Paul Reid is a seasoned chiropractor with nearly 28 years in the profession. He has owned and grown multiple chiropractic clinics, including five practices at once, and later transitioned into coaching and consulting through his Unstoppable Chiro business, helping other chiropractors build stronger, scalable practices. Coaching Focus: About three years ago, he shifted to full-time mentoring and coaching, guiding chiropractors to elevate their practices and personal growth, focusing on mindset, systems, and habits that drive success. Personal Transformation: Before becoming a coach and business leader, Dr. Reid competed in athletics—playing college football and applying the same discipline to his health and professional journey.
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Dr. Linzi Saigh Larsen, a naturopathic doctor and owner of Total Health Restoration in Iron River, Michigan. Takeaways: Dr. Lindsay Se struggled with burnout and creative blocks while working in the traditional time-for-money healthcare model. Determined to make a bigger impact and escape that cycle, she decided to create a scaled program. She launched her Total Health Restoration group program, and the results were remarkable. Her beta launch earned $37,000 from 17 clients, nearly three times her normal monthly income, proving that healthcare providers can successfully shift to higher-impact, higher-value offerings. Clients in her program reported significant health improvements, especially eliminating brain fog and boosting vitality, which they valued even more than weight loss. These real results reinforced the value of her work. Dr. Lindsay credits her success to being coachable, overcoming fear around higher-ticket offers, and choosing action over overthinking. Her biggest regret? Waiting six years to hire a business coach a decision she now sees would have helped her grow much faster.
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this game-changing podcast episode, join Jesse, interviews with top Orange County realtor Rob Weiss! Discover how Rob transformed his health, energy, and confidence through a powerful high-performance protocol designed for entrepreneurs and business leaders.
Rob shares his journey from dealing with constant fatigue, inflammation, and work-life imbalance to achieving lasting weight loss, renewed vitality, and a stronger family connection—all while crushing it in real estate. Hear his honest struggles, the simple nutrition and exercise changes that made the biggest difference, and his advice for anyone sitting on the fence about investing in their own health.
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this game-changing podcast episode host Jesse Ewell interviews Joanne Deacon, a nurse and med spa owner, who shares her journey of transitioning from hospital work to running her own business. Joanne discusses the challenges and successes she has faced, the importance of marketing strategies, and how she has built strong relationships with her clients. She reflects on the balance between her full-time job and her med spa, and the unexpected growth she has experienced since joining the Habit Based Marketing System.
Joanne transitioned from nursing to owning a med spa. She faced challenges in business ownership but found success. Organic marketing strategies helped her attract quality clients. Building relationships with clients has been key to her success. Joanne enjoys the flexibility of running her business part-time. She has seen consistent growth in her client base. Marketing has become easier over time for her. Joanne values the support from her community and program. She is focused on developing new packages for her business.
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this game-changing podcast episode host Jesse Ewell interviews Dr. Jamie West, a chiropractor turned functional medicine practitioner. They discuss Jamie's journey into functional medicine, the resistance she faced in incorporating new methods, and the transformative results her patients have experienced through a new weight loss program. The conversation highlights the shift from one-on-one patient care to a scalable model, the importance of effective marketing, and the financial success that has followed. Jamie shares personal insights on her own health transformation and offers advice for other practitioners considering similar paths. Dr. Jamie West transitioned from chiropractic to functional medicine. Resistance to new methods often stems from lack of research. Peptides can significantly aid in healing and weight loss. Patients experience rapid improvements, such as reduced brain fog. The program allows for scalable patient care without sacrificing results. Effective marketing builds confidence and trust in practitioners.
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this game-changing podcast episode, join Jesse, Dr. Nick Naninga, and Kim Naninga as they reveal the revolutionary VIP Weight Loss System that transforms health from the inside out. What You'll Learn: ✅ The 3 critical health areas most weight loss programs miss ✅ Why real food trumps supplements ✅ How peptides can support (not replace) lifestyle changes ✅ The truth about muscle loss and weight loss ✅ Why chiropractors are embracing this holistic approach Key Highlights: • Liver detoxification strategies • Gut health optimization • Metabolic reset techniques • Low-dose peptide insights • Sustainable lifestyle transformation Perfect for: 🩺 Healthcare professionals 💪 Fitness enthusiasts 🏋️ Anyone serious about genuine health transformation Don't miss this eye-opening conversation that challenges everything you thought you knew about weight loss!
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode, Jesse Ewell interviews Rob Weiss, a top realtor in Orange County, about his journey through a high-performance health program designed for entrepreneurs. Rob shares his initial struggles with energy management, nutrition, and exercise, and how these factors impacted both his personal and professional life.
Through lifestyle changes, including diet and exercise, Rob experienced significant improvements in his health, energy levels, and overall well-being, which in turn enhanced his performance in real estate and family life. The conversation emphasizes the importance of investing in health and the transformative effects it can have on various aspects of life.
Takeaways
Rob Weiss shares his journey in real estate and health.
He struggled with energy management and nutrition before the program.
Rob noticed significant improvements in energy and mental clarity.
Diet changes led to a dramatic reduction in inflammation.
He lost about 18 pounds, primarily fat, while maintaining muscle.
Morning workouts have been crucial for his productivity.
Rob emphasizes the importance of being a better dad through increased energy.
Unexpected physical changes have boosted his confidence.
The support from Jesse's program was instrumental in his success.
Investing in health is essential for long-term success.
Sound bites "It's never too late to start." "You won't regret it." "The health is the foundation." Chapters 00:00 Introduction to Rob Weiss and His Journey 00:56 Goals and Challenges in Health and Business 02:48 Overcoming Struggles with Nutrition and Exercise 04:43 Transformative Results from Dietary Changes 06:25 Weight Loss and Its Impact on Confidence 08:10 Business Impact and Daily Energy Levels 10:05 Unexpected Changes and Personal Growth 12:07 Setting Future Goals and Maintaining Consistency 14:10 Encouragement for Others to Invest in Health 15:44 Conclusion and Final Thoughts Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
Rob Weiss Realtor
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell interviews Julie Niles, the creator of Outcomes Only, a relationship and communication training business. Julie shares her journey from a background in psychology and corporate sales to discovering the power of hypnosis and neuro-linguistics in changing habits. The conversation explores the importance of focusing on outcomes, understanding the underlying causes of habits, and the role of sensory communication in relationships. Julie emphasizes the need to overcome limiting beliefs and adopt a genius thinking approach to achieve personal and professional goals. The episode concludes with practical strategies for success and the significance of defining desired outcomes in all aspects of life. Takeaways Julie Niles journey from psychology to hypnosis and relationship training. The importance of focusing on outcomes in relationships and personal goals. Understanding habits as symptoms of deeper issues like stress and anxiety. The role of hypnosis in effortlessly changing habits. The significance of sensory communication styles in relationships. Identifying and overcoming limiting beliefs to achieve success. The concept of genius thinking and its application in goal setting. Practical strategies for business success and client engagement. The need for self-acceptance and forward-thinking in personal development. The impact of past experiences on current behavior and decision-making.
Sound Bites * "You have to want to do it." * "Everything is about your outcome." * "How do I want this to go?"
Chapters 00:00 Introduction to Julie Nise and Her Journey 03:02 The Power of Hypnosis in Changing Habits 05:44 Understanding Habits and Their Triggers 08:28 The Outcomes Only Approach to Relationships 11:16 Communication Styles in Relationships 14:19 Identifying Limiting Beliefs in Relationships 17:15 The Importance of Future-Focused Thinking 20:05 Victim Mentality and Its Impact on Relationships 31:35 Toxic Vulnerability vs. Empowerment 33:09 Breaking Free from Victim Mentality 36:38 The Importance of Perception in Business 39:03 Sales as Problem Solving 40:35 Practical Applications of Hypnosis 52:52 Defining Outcomes for Success Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, Nancy and Taylor from Better Life Chiropractic share their incredible journey from struggling practice owners to successful entrepreneurs. Learn how they: ✅ Overcame pandemic business challenges ✅ Increased monthly revenue by $8-10K ✅ Transformed their patient communication ✅ Built a stronger partnership as business partners and spouses Key Insights: Effective marketing strategies Transitioning to high-ticket health protocols Personal growth and business development Practical advice for healthcare professionals Whether you're a chiropractor, healthcare professional, or entrepreneur, this interview is packed with actionable insights that can revolutionize your business approach. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, Whether you're in real estate, health, or any service industry, these techniques will revolutionize your approach to sales. Stop overthinking and start converting! Key Insights:
✓ Simple conversation frameworks
✓ Proven lead generation techniques
✓ How to speak directly to client needs
✓ Avoiding common sales mistakes
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, Corey Frogley reveals how chiropractors and healthcare professionals can break free from the $80K income trap and build a truly successful business. Key Insights: ✓ Transform from a "Drifting Doc" to a "Driven Doc" ✓ Master data-driven practice management ✓ Learn the 7 critical business systems for success ✓ Overcome limiting beliefs and financial mindsets ✓ Scale your practice from one location to multiple Corey shares his incredible journey from struggling practitioner to building a $4.2 million practice and founding Blue IQ. Whether you're a chiropractor, personal trainer, or healthcare professional, this episode is packed with actionable strategies to elevate your business. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this game-changing episode of the Habit Based Lifestyle Podcast, Jesse Ewell reveals the top three mistakes chiropractors make when adding new services such as weight loss, soft wave therapy, decompression, and red light therapy. Takeaways
- The entrepreneurial conversation often overlooks the emotional aspects of business.
- A 'need' mentality can stem from fear and lack of clarity.
- Reframing negative thoughts can lead to personal empowerment.
- Growth in business is directly linked to personal growth.
- Entrepreneurs must clarify their mission to drive business success.
- Sales productivity is essential for business sustainability.
- Launching products is as important as building them.
- Teaching lessons learned can benefit both the entrepreneur and others.
- Personal growth leads to growth in clients and business.
- Taking care of the 'seed' of your business is crucial for success.
Chapters 0:00 - Introduction 2:45 - Mistake #1: Marketing Problems 9:12 - Mistake #2: Misaligned Services 13:38 - Mistake #3: Selling Tools vs Results
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses the importance of mindset in entrepreneurship, emphasizing the detrimental effects of a 'need' mentality. He shares insights on reframing thoughts to foster growth and clarity, and highlights practical steps for entrepreneurs to cultivate their business effectively. The conversation encourages self-reflection and proactive measures to ensure personal and business development.
Takeaways * The entrepreneurial conversation often overlooks the emotional aspects of business. * A 'need' mentality can stem from fear and lack of clarity. * Reframing negative thoughts can lead to personal empowerment. * Growth in business is directly linked to personal growth. * Entrepreneurs must clarify their mission to drive business success. * Sales productivity is essential for business sustainability. * Launching products is as important as building them. * Teaching lessons learned can benefit both the entrepreneur and others. * Personal growth leads to growth in clients and business. * Taking care of the 'seed' of your business is crucial for success.
Chapters 00:00 Introduction to Entrepreneurial Mindset 02:36 The Cost of 'Need' in Business 05:36 Cultivating the Seed of Growth 08:16 Practical Steps for Business Growth
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, Jesse Ewell breaks down the 8 foundational habits every entrepreneur needs to grow and sustain a six or seven-figure business — and none of them require a complicated strategy. You’ll learn why most business problems are really habit problems, and how to shift your focus from chasing tactics to mastering what you do daily. From reviewing your goals each morning to blocking time by results (not tasks), Jesse shares simple but powerful habits that create real momentum. You’ll also discover how to leverage movement, AI, metrics, and mindset rituals to increase productivity, clarity, and consistency — without burnout. If you want to stop feeling stuck and start building a business that grows with you, this episode gives you the exact habits to anchor your success. What You’ll Learn: * Why entrepreneurs get stuck in strategy mode instead of execution mode * How to block time for results — not just check off tasks * The one behavior you should be tracking daily * How AI can solve business problems faster (if you know how to use it) * Why reviewing wins and habits weekly rewires your brain for growth
Chapters00:00 Introduction to Business Habits
- 00:29 Identifying Habit Problems
- 01:56 Daily Goal Review
- 03:51 Blocking Time for Results
- 05:19 The Importance of Movement
- 06:49 Tracking Production Metrics
- 08:10 Feeding Your Mind
- 10:07 Leveraging AI in Business
- 12:52 Celebrating Wins
- 14:19 Weekly Reflection and Review
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, Jesse Ewell discusses the critical distinction between coachability and control in the context of personal and business growth. He emphasizes that many individuals hinder their progress by clinging to the belief that they know their business best, which can lead to decision-making paralysis and a lack of execution. Jesse outlines the importance of being open to coaching, taking responsibility for outcomes, and trusting the process to achieve desired results. He encourages listeners to reflect on where they may be choosing control over growth and to take actionable steps towards improvement. Takeaways * Hiring a coach is about gaining a new perspective. * Clinging to control can hinder business growth. * Decision-making paralysis is a common issue for high-performers. * Execution is more important than constant tweaking. * Real ownership means taking responsibility for results. * Many business owners still act like employees. * Trusting the process is essential for success. * Doing something different is better than doing nothing. * Recognizing when you're the bottleneck is crucial. * Reflect on where you're choosing control over growth.
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, Jesse Ewell dive deep into real conversations about business, faith, health, and personal growth. Each episode is designed to do more than inspire—it's crafted to activate your potential and drive genuine change. Whether you're an entrepreneur, leader, or someone hungry for real-world strategies, this podcast delivers raw, actionable insights that transform how you show up in business, marriage, health, and life. New episodes every week exploring: * Honest personal development * Faith-driven leadership * Holistic health strategies * Habit transformation * Real-life success stories
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, host Jesse Ewell dive deep into the world of metabolic health with Dr. Matt Chalmers, a cutting-edge chiropractor who's revolutionizing our understanding of wellness. In this eye-opening episode, Dr. Chalmers breaks down complex health concepts, revealing how metabolic biochemistry can transform your life.
Key Topics:
- Metabolic biochemistry fundamentals
- Impact of processed foods on health
- Hormone optimization strategies
- Peptide therapy insights
- COVID-19 health perspectives
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, host Jesse Ewell reveals how Holly transformed her life, generating $150k in just 8 months while balancing family, health, and business. Learn her secrets to breaking through personal limitations, coaching clients effectively, and creating a flexible nutrition approach that actually works. Whether you're an aspiring entrepreneur, health enthusiast, or someone seeking real-life inspiration, this episode will show you how to turn your passion into a thriving business and personal success story.
Key Takeaways:
- Successful business built on supporting others' health goals
- Utilizing educational background in psychology and advertising
- Importance of adaptable health and lifestyle programs
- Power of showing up consistently and being open to coaching
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, host Jesse Ewell sits down with Clay Calhoun, a 22-year-old landscaping entrepreneur who transformed his business through strategic social media marketing. Learn how Clay went from 26 friends to generating $25-30k monthly in new revenue, his journey from high school lawn mowing to running a successful landscaping company, and the power of consistency in digital marketing. Clay shares insights on building confidence, leveraging AI content, and growing a business in the digital age.
Key Highlights:
- Starting a landscaping business at 17
- Growing from local referrals to strategic marketing
- Generating $25-30k monthly through Facebook
- Largest project: $17,000 hardscape job
- Importance of personal habits and consistency
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode,
Join Jesse Ewell as he reveals game-changing ChatGPT strategies that can help health professionals and coaches create content faster, sign more clients, and eliminate burnout. Learn how to craft perfect AI prompts, streamline your workflow, and become an industry innovator - all without spending hours on tedious tasks. Whether you're a beginner or looking to level up your business, this episode is your roadmap to AI-powered success.
Key Highlights:
- Proven AI techniques for health professionals
- Step-by-step prompt creation strategies
- Real-world success stories
- Practical business growth tactics
- Simple ways to implement AI immediately
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, host Jesse Ewell shares a hilarious and insightful story from a timeshare presentation that reveals the art of asking for referrals the right way.
Key Highlights:
- Real-world sales tactics breakdown
- When NOT to ask for referrals
- Three levels of high-quality referrals
- The importance of client results
- Serving vs. selling philosophy
What You'll Learn:
- Identifying the wrong moments to request referrals
- How to earn genuine client recommendations
- The psychology behind successful referral strategies
- Transforming transactional interactions into meaningful connections
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, Join host Jesse Ewell as he sits down with Dr. Josh Browning, a chiropractor who transformed his practice and personal health through the VIP Weight Loss System. Discover how Dr. Browning went from struggling with weight and joint pain to creating a revolutionary approach to patient wellness that's generating over $21,000 in just five weeks.
Show Notes:
- Personal Weight Loss Journey: Lost 60 pounds with his wife
- Practice Transformation: Increased revenue by 140% in first month
- Unique Approach: Holistic weight loss beyond traditional methods
- Revenue Potential: Projected $30,000 monthly from weight loss program
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, Jesse Ewell reveals the critical mistakes health professionals make when implementing weight loss programs. Learn how to transform your approach from selling supplements to delivering genuine client transformations.
Shownotes:
-
Key Mistakes in Weight Loss Programs
-
Selling products instead of transformation
- Non-scalable, one-on-one programs
- Lack of accountability and coaching
-
Failing to position as a results-based offer
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Core Principles of Successful Weight Loss Programs
-
Focus on lifestyle change, not quick fixes
- Create scalable, virtual delivery models
- Implement structured accountability
-
Emphasize habit-based approaches
-
VIP Weight Loss System Highlights
-
12-week transformation program
- Medically supported approach
- Habit-based methodology
-
Potential to generate $20-50k monthly for practitioners
-
Recommended Strategies
-
Sell transformation, not just supplements
- Build virtual, scalable coaching systems
- Provide consistent client accountability
- Position programs around client results
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell as he sits down with Dr. Kathy LaFavor, a pioneering OB-GYN who discovered a revolutionary approach to women's health and weight loss. Learn how this experienced physician transformed her own health and is now helping women in perimenopause and menopause overcome weight challenges through the VIP Weight Loss System.
Show Notes:
- Holistic approach to women's weight loss
- Challenges of perimenopause and menopause
- Sustainable health strategies
- Nutrition and lifestyle transformation
Highlights:
- Personal weight loss journey: 10 pounds lost
- Focuses on feeling better, not just weight loss
- Offers online coaching and community support
- Averages $15,000 monthly from the program
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell in a raw, transformative episode that deconstructs entrepreneurial fear and reveals the path to business breakthrough. Learn how to shift from anxiety to action, challenge limiting beliefs, and unlock your true potential. Perfect for business owners, entrepreneurs, and anyone seeking personal growth.
Key Highlights:
- Decode the psychology of business fear
- Discover strategies to overcome entrepreneurial anxiety
- Learn how to reframe your business narrative
- Understand the power of stepping into discomfort
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, host Jesse Ewell sits down with Dr. Jennifer Miller, a clinical advisor, trainer, and part of the sales team at StemWave. Dr. Miller is also a practicing chiropractor in Tampa, Florida, with over 14 years of experience in the field.
Show notes:
- Dr. Jennifer Miller's journey into chiropractic care, inspired by her father's positive experiences with the modality while in the Marine Corps
- Her early career experiences working in personal injury clinics and at a large minimally invasive spine surgery center
- Dr. Miller's integration of StemWave technology into her own chiropractic practice, building the practice around this regenerative treatment
- Explanation of the differences between various Acoustic Wave technologies, highlighting the benefits of StemWave's electrohydraulic, focused approach
- The immediate and long-term benefits StemWave can provide for patients with conditions like knee pain, neuropathy, and post-operative cases
- The comprehensive business and marketing support StemWave offers to its provider partners, including training, coaching, and an online community
- Potential economic benefits of incorporating StemWave into a practice, with earnings ranging from $5,000 to over $25,00 per month
- Dr. Miller's prediction that practices without regenerative medicine technologies like StemWave will become outdated within 5-10 years
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Check out Jennifer's Social Media
Email Dr Jennifer Millier
Schedule a intro call about StemWave
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by his business partners Kim Naninga, a registered dietitian, and Nick Naninga, a chiropractor, to discuss their VIP weight loss system.
They dive deep into the three key aspects of the nutrition system - liver health, gut health, and metabolic health - and explain how their approach using real food is more sustainable than relying on supplements.
The conversation also covers the role of the GLP-1 peptide in the program, addressing common misconceptions about side effects and muscle loss. Nick, as a chiropractor, shares his perspective on why some in the profession may be hesitant about using peptides, and the benefits of incorporating a comprehensive program like this into a chiropractic practice.
Show Notes:
- Introduction to the VIP weight loss system and the guests
- Kim explains the 3 main pillars of the nutrition system: liver health, gut health, and metabolic health
- Importance of using real food vs. supplements to address these areas
- How the GLP-1 peptide is used in the program and its benefits
- Addressing common side effects and the role of nutrition
- Chiropractors' perspectives on peptides and weight loss programs
- Debunking the myth of muscle loss with weight loss peptides
- Holistic approach of the VIP system and the partner program for chiropractors
- Conclusion and call to action
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this value-packed training, marketing expert Jess Ewell shares 4 simple steps to create engaging and converting content for your business on Facebook. Learn how to speak your clients' language, identify hot industry topics, craft content that boosts interaction, and convert that engagement into paying customers. Stop wasting time on ineffective posts and start building a thriving online presence that attracts your ideal clients. Show Notes:
-
Understand Your Audience
-
Speak your clients' language, not just industry jargon
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Identify the hot topics and pain points of your target market
-
Create Relevant, Consistent Content
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Different content formats to try: reels, lives, stories, questions, quotes
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Test what works and don't get discouraged by lack of initial engagement
-
Make Content Engagement-Worthy
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Use simple, specific calls-to-action to encourage likes, comments, shares
-
Avoid overwhelming viewers with multiple CTAs
-
Convert Engagement into Conversations
-
Reverse engineer your content to lead viewers to a desired action
- Share case studies and guide clients through your sales process
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, we sit down with Blake Dennischuk, the owner of VIP Weight Loss in Florida, to discuss his journey and the remarkable success of the VIP weight loss program. Blake shares his personal experience with the program, the positive impact it has had on his life, and the unique approach that sets VIP apart from traditional weight loss methods.
Shownotes:
- Blake's background and transition to the VIP weight loss system
- The key features of the VIP program that attracted Blake, including the technology, coaching, and peptide micro-dosing
- Blake's personal transformation and the top three changes he experienced in his body and health
- The importance of understanding nutrition and the positive feedback from Blake's clients
- Blake's experience with social media marketing and the quality of leads generated through organic growth
- The positive impact of peptides and the impressive client sign-ups in Blake's first 30 days
- Blake's revenue and future goals for the VIP weight loss program
- Advice for potential clients and Blake's final thoughts on the program's effectiveness
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, we dive into the world of trauma healing with Tiffany Clevenger, a renowned trauma hypnotist and the creator of the Cycle Breakers program. Tiffany shares her personal journey of overcoming a devastating life event and how she discovered the transformative power of NLP (Neuro-Linguistic Programming) and hypnosis.
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Shownotes:
- Tiffany's background as a sports rehab therapist and her transition to becoming a trauma hypnotist
- The difference between talk therapy and trauma healing hypnosis, and how Tiffany's approach helps create profound shifts
- Understanding NLP and its impact on Tiffany's personal and professional growth
- The common challenges faced by entrepreneurs, including people-pleasing, money blocks, and perfectionism
- Tiffany's RISE method: Recalibrating the nervous system, Reprogramming limiting beliefs, Inner child healing, Shifting identities, and Expansion
- Practical tips for regulating the nervous system, including breathing exercises and lifestyle changes
- The impact of "little T traumas" and how they can shape business owners' behaviors and decisions
- Strategies for addressing perfectionism and overcoming self-sabotage
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
To Find out more about Tiffany:
tiffany@epconsultingfirm.com
Join The Cycle Breakers Community
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, we dive deep into the three biggest mistakes chiropractors make when adding a new niche service to their practice. Learn how to sidestep these pitfalls and set your clinic up for success. Key takeaways include:
Shownotes:
- A new niche service won't fix a marketing or patient acquisition problem. Prioritize building an effective organic marketing system first.
- Ensure the new niche service complements your core practice and can either stand alone or integrate seamlessly.
- Focus on selling the results and transformations the niche service provides, not just the features or tools.
- Reach out to the expert for personalized advice on adding the right niche service for your business.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, we dive deep into the power of habit-based living to transform your health, mindset, business, and relationships. Join your host Jesse as he welcomes special guest Dr. Cole Miller, a chiropractor who found success by integrating the VIP Weight Loss System into his practice.
Discover how Cole overcame his own health challenges, got off long-term medications, and now helps his clients achieve remarkable results. Explore the key skills and strategies Cole has learned, from effective communication to leveraging social media for organic growth.
Gain insights into the benefits of combining chiropractic care with a comprehensive nutrition and lifestyle program, and learn why this approach can be a game-changer for healthcare professionals. Whether you're a chiropractor, health coach, or simply someone seeking to optimize your well-being, this episode is packed with actionable advice to help you live the life you've always dreamed of.
Shownotes:
- Cole's journey from struggling with health issues to transforming his life through lifestyle changes
- The decision to integrate the VIP Weight Loss System into his chiropractic practice
- Key skills and strategies Cole has learned, including effective communication and social media marketing
- The benefits of combining chiropractic care with a comprehensive nutrition and lifestyle program
- Cole's record-breaking month and his vision for the future of his practice
- Advice for healthcare professionals considering adding a program like VIP Weight Loss to their offerings
- Information on how to connect with Cole and learn more about the VIP Weight Loss System
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
VIP WEIGHT LOSS SYSTEM
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this captivating show, you'll learn how to access your full potential, break free from destructive habits, and transform your health, mind, business, and relationships. Whether you're ready for change or simply want to maintain your current lifestyle, this podcast is the perfect place to learn how to live a habit-based lifestyle. Tune in and unlock the secrets to living your best life.
Shownotes:
- Discover the power of habit-based living and how it can revolutionize your life
- Learn practical strategies to break free from destructive habits and cultivate positive ones
- Explore ways to optimize your health, mindset, business, and relationships through habit-based principles
- Hear inspiring stories and insights from guests who have successfully implemented a habit-based lifestyle
- Access resources and tools to help you on your journey to living your dream life
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
Learn more about Jesse though the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, we dive into the power of addressing the root causes of chronic issues, from inflammation to metabolic dysfunction. Discover how a holistic, weight loss system can help your clients achieve lasting results and transform their overall well-being. Shownotes:
- The limitations of the time-for-money model in healthcare and the need for a more scalable, sustainable approach
- The importance of addressing gut health, liver function, and metabolism as the key drivers of chronic conditions
- The role of coaching, accountability, and support in facilitating lasting lifestyle changes
- How to integrate a virtual, high-profit niche service into your existing practice
- Strategies for leveraging social media and building a strong personal brand to attract and retain clients
- Real-world examples of the financial impact of this transformative system
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this eye-opening episode, we sit down with Dr. Nick Nanninga, a chiropractor who has cracked the code on building a thriving, 7-figure virtual weight loaa business.
Frustrated with the limitations of the traditional chiropractic model, Nick partnered with his wife Kim to launch the VIP Weight Loss System - a holistic program that tackles root causes like liver detox, gut health, and metabolism. Rather than relying on restrictive diets or supplements, Nick's approach empowers clients to develop sustainable lifestyle habits and mindset shifts.
The results have been staggering - in just their first yer, Nick and Kim generated over $600,000, and they're on track to hit 7-figures this year.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
Learn more about Jesse though the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. Discover how to break free from destructive patterns and transform your health, mind, business, and relationships.
In this podcast episode, Angelo Santin, a seasoned chiropractor and business consultant, shares his remarkable journey from struggling to thriving in the chiropractic field.
Discover how he overcame early challenges, such as crippling debt and lack of confidence, by embracing the power of mentorship and developing a strategic playbook for patient retention and practice growth.
Dive into Angelo's unique approach, which emphasizes the critical balance between mindset and methods.
Learn how he helps chiropractors cultivate the right habits, routines, and mindset to attract and retain patients, ultimately transforming their practices and achieving their desired goals, whether it's increased revenue, more work-life balance, or greater professional fulfillment.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
Learn more about Angelo through the following link:
Angelo's Facebook Profile
Learn more about Jesse though the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. Discover how to break free from destructive patterns and transform your health, mind, business, and relationships.
In this captivating episode, Dr. Leland shares his remarkable journey into the world of chiropractic. Inspired by his own experiences as an athlete and his wife's life-altering health challenges, Leland's passion for the field was ignited. He recounts how chiropractic care became the only solution that could help his wife, who was deemed incurable by traditional medical professionals.
Leland emphasizes the importance of consistency, connection, and a results-driven mindset in building a thriving chiropractic practice. His insights and experiences offer valuable lessons for healthcare professionals and entrepreneurs alike, showcasing the transformative power of a habit-based lifestyle.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. Discover how to break free from destructive patterns and transform your health, mind, business, and relationships.
In this episode, Jesse sits down with chiropractor Ryan Calhoun, who shares his inspiring story of how chiropractic care changed his family's life and led him to a successful 23-year career. Ryan also discusses his recent integration of the VIP Weight Loss System into his practice, and the incredible results he and his patients have experienced.
Learn how Ryan's commitment to a "whole-person" approach to healthcare, combined with the comprehensive support of the VIP program, has empowered his community to achieve their health and wellness goals.
Whether you're a healthcare professional looking to expand your services or an individual seeking a proven path to lasting change, this episode is packed with insights and actionable advice you won't want to miss.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this insightful session, our expert speaker delves into the key principles of effective client engagement and high-ticket sales. Learn how to identify your clients' core problems, tailor your approach based on their "temperature" (cold, warm, or hot leads), and craft compelling conversations that drive results.
Discover the power of scripting, closing techniques, and personalization to boost your booking rates and deliver exceptional value to your clients. Whether you're in the health, real estate, or any other service-based industry, this episode provides a comprehensive framework to elevate your sales process and achieve sustainable success.
By the end of this episode, you'll have a comprehensive understanding of how to master the art of high-ticket sales and deliver exceptional value to your clients.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode, Jesse dive's into the journey of Corey Frogley - a chiropractor turned influential entrepreneur. Born into a family of Chiropractic pioneers, Corey shares how his upbringing shaped his path, leading him to uncover the power of data-driven decision making in building a thriving chiropractic practice.
Corey discusses the challenges he faced early on, from the temptation of the "cash flow" trap to the importance of overcoming a scarcity mindset. He reveals how a pivotal experience at age 15, flipping houses, opened his eyes to the abundance of wealth-building opportunities beyond traditional healthcare.
Listeners will be inspired as Corey unveils the concept of the "data driven doc" - chiropractors who take control of their businesses and leverage technology to create scalable, data-driven practices.
He dives into the key performance indicators (KPIs) and gamification strategies that transformed his own clinic into a multi-million dollar operation. Through Corey's insights, healthcare professionals will discover the roadmap to building influential, accessible practices that truly impact their communities.
This episode is a must-listen for any chiropractor or healthcare entrepreneur seeking to break free from the constraints of a traditional practice and unlock their full potential.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about Corey, check out the Data Driven Doc:
https://www.datadrivendoc.com/home
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In thisl episode, Jesse sits down with Taylor and Nancy Andrews, the dynamic duo behind Better Life Chiropractic in Indiana. The Andrews share their remarkable journey, from navigating the challenges of starting their own practice to implementing a transformative marketing strategy that drove an impressive $8,000 to $10,000 increase in monthly revenue.
The conversation dives into the Andrews' transition from a pay-per-visit model to offering high-ticket health protocols, a move that fostered greater client commitment and improved outcomes. But the real eye-opener lies in the unexpected personal growth the couple experienced - strengthening their marriage, enhancing communication, and finding balance amidst the demands of a new business and parenthood.
If you're a chiropractor seeking to attract better-qualified patients, boost your practice's profitability, and unlock unexpected personal breakthroughs, this episode is a must-listen.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
3 things you will learn in this epidose:
How to go from selling sessions to selling results.
How coaching will transform your marriage.
How to improving your marriage improves your business.
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell welcomes special guest Kimberly Nanninga, co-creator of the VIP Weight Loss System. Together, they dive into the creation of the VIP Weight Loss System, a comprehensive program designed to help practitioners implement transformative health strategies for their clients. Kim shares her personal journey from a dietitian working one-on-one with clients to scaling her expertise into a group model that allows her to reach and impact more people than ever before.
Kim reflects on how, after years of juggling consultations and family life, she realized she needed a more efficient way to deliver life-changing nutrition advice to her clients. This led her to partner with Jesse and transition to a scalable, group-based model that not only freed up her time but also enhanced her clients’ results by fostering a supportive community. Kim’s story showcases how scaling an online health business can lead to exponential growth, both in terms of client impact and financial freedom.
Tune in to hear how Kim has not only transformed her own business but is now helping other health professionals do the same by teaching them how to implement the VIP Weight Loss System in their practices.
“I realized my time is precious, and helping more people in a group setting allowed me to serve hundreds instead of just a handful.”
What you will learn:
- Group Coaching Model
- VIP Weight Loss System
- Medical Weight Loss Integration
Learn more about Kimberly Nanninga through the following links :
Website
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell welcomes special guest DL Walker, a natural foot and ankle therapist specializing in corrective alignment. DL shares her holistic approach to treating foot and ankle dysfunction, emphasizing the importance of addressing the root cause of health issues rather than just the symptoms. She discusses her journey into physical therapy, starting from a young age, and her development of a comprehensive therapy model that looks at the whole body, not just individual parts. Jesse and DL explore the limitations of traditional treatments and highlight the importance of restoring alignment to prevent future problems. DL also provides insights into how she helps both practitioners and individuals heal from a wide range of issues, all while empowering people to take charge of their health.
Tune in to learn more about DL’s approach, her programs, and how life itself can become a form of exercise through mindful movement and daily habits.
“Treating the root cause, not just the symptoms, leads to permanent healing.” – DL Walker
What you will learn:
- Traditional physical therapy
- Issues in the knees, hips, and back
- “Kitchen sink” philosophy
- How to address foot dysfunctions holistically
Learn more about DL Walker through the following links :
Website
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell is joined by Dr. Josh Wagner, the creator of the Patient Mastery coaching program. Dr. Wagner shares insights from his decade-long journey in chiropractic coaching, where he’s helped over 700 doctors transition from struggling practitioners to successful CEOs of their own practices. The conversation dives deep into the evolution of chiropractic coaching, from the early days of insurance-driven tactics to the modern emphasis on patient-centered care and communication.
Jesse and Dr. Wagner explore the challenges chiropractors face in valuing their services, moving away from outdated models, and focusing on results-driven care that benefits both patients and practitioners. Dr. Wagner also introduces his “Deserving Process,” a meditative practice designed to help individuals clear limiting beliefs and build a mindset of success. This episode is packed with actionable advice for chiropractors and business owners alike, focusing on mindset, communication, and the importance of knowing your numbers.
Tune in to discover how you can transform your practice, achieve financial success, and live the habit-based lifestyle you’ve always dreamed of. Don’t miss the valuable resources Dr. Wagner shares, including a free downloadable copy of his book, “You Deserve It,” available at PatientMastery.com. Whether you’re a seasoned chiropractor or just starting out, this episode offers the tools and inspiration to take your practice to the next level.
What you will learn:
- Focus of Patient Mastery
- Evolution of Chiropractic Coaching
- Challenges in the Chiropractic Profession
- Mindset and Personal Growth
Learn more about Josh Wagner through the following links :
Facebook - Patient Mastery
Facebook - Dr. Wagner
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell welcomes Jonathan Spurr, owner of Inspired Life Mortgage in Tucson, Arizona. Jonathan shares his journey into the mortgage industry, starting as a high school student in a cooperative office education program, and how his knack for numbers led to a successful 32-year career. He reflects on pivotal moments, such as the 2008 financial crisis and the dramatic shifts in the mortgage industry during the COVID-19 pandemic. Jonathan discusses the challenges of adapting to new ways of doing business, particularly in the realm of social media, and how joining Jesse's Habit Based Lifestyle program has revitalized his approach, leading to significant business growth. Through strategic relationships and a focus on quality over quantity, Jonathan has successfully navigated the ever-changing mortgage landscape, achieving impressive results and reconnecting with his professional network.
"The mortgage industry has taught me that thriving in business often requires reinventing the way you connect with people."
What you will learn:
- Overcoming Obstacles
- Reconnecting with clients and strategic partners
- Achieving significant financial success
- Impact of the Habit Based Lifestyle Program
Learn more about Jonathan Spurr through the following link:
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by special guest Dr. Tim Harrigan from Tucson, Arizona. They explore the cutting-edge science behind habit formation and its impact on health, mind, business, and relationships. Dr. Harrigan, a functional medicine expert, shares his insights on optimizing health through natural methods, including a 90-day transformation program that has helped Jesse reduce his dependency on TRT and achieve remarkable physical results. The episode emphasizes the importance of addressing the root causes of health issues and the potential of innovative supplements like Epic T in enhancing overall well-being.
"People are searching for solutions, but they often turn to synthetic, temporary fixes that don’t address the root cause."
What you will learn:
- TRT vs. Natural Solutions
- The Science Behind Epic T and Fenu Seeds
- The ingredients in Epic T
Learn more about Dr. Tim Harrigan through the following links :
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle Podcast, Jesse Ewell shares a personal experience highlighting the crucial role of details in achieving our goals. Jesse recounts a recent fasting challenge where a small oversight forced him to extend his fast unexpectedly, emphasizing the importance of meticulous planning and resilience. He reflects on how this lesson applies beyond health, affecting our business and personal lives. Jesse encourages listeners to remain steadfast in their commitments and not let feelings dictate actions. By staying focused on the bigger picture and maintaining resilience, we can overcome temporary setbacks and achieve our long-term goals. Jesse's insights are a powerful reminder to pay attention to the details and push through challenges, ensuring we stay on track to living the lives we've always dreamed of. Tune in for more inspiring stories and practical advice on transforming your habits, health, and mindset.
"Work hard when no one is watching, but always act as if thousands are observing your every move. Stay accountable and push through."
What you will learn:
- Fasting Experience
- Importance of Resilience
- Real-Life Applications
- Tips for Building Resilience
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell dives into the critical importance of setting specific, tangible goals to achieve meaningful results. Jesse emphasizes that general goals yield general results, which often fall short of our true potential. He shares insights from a recent coaching session, highlighting how a lack of specificity can hinder progress in various areas such as health, business, and relationships. Jesse encourages listeners to be precise in their goal-setting, whether it’s a specific revenue target or a detailed health objective. He explains that specificity not only clarifies the path to achievement but also enhances commitment and reduces resistance. By setting clear, measurable goals, individuals can align their actions with their aspirations and attain the success they desire. Jesse also introduces new programs aimed at professionals in the health and chiropractic fields, designed to help them implement effective weight loss and sales systems. Tune in to learn how to break free from vague aspirations and start living a habit-based lifestyle that drives real, impactful results.
"The more specific you are with your goals, the more tangible and attainable they become."
What you will learn:
- Assessing Your Mid-Year Progress
- The Power of Specificity
- Overcoming Resistance
- Practical Tips for Setting Specific Goals
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by special guest Dr. Stephanie Zgraggen, a chiropractor with expertise in hormone balance, functional medicine, and clinical nutrition. Stephanie shares her journey from running a high-volume practice to creating a more scalable, hybrid model that allows her to work fewer hours while maintaining a high level of patient care. She discusses the importance of breaking free from traditional constraints, such as insurance dependency, and highlights the benefits of integrating detox programs and virtual elements into a practice. Jesse and Stephanie emphasize the potential for practitioners to achieve greater freedom and financial success through innovative, turnkey systems. Stephanie's passion for helping others achieve work-life balance shines as she details her methods for teaching practitioners how to implement effective programs and marketing strategies.
"Our program is designed to give you the tools and systems to achieve a habit-based lifestyle, allowing you to live life on your terms."
What you will learn:
- Marketing and ROI
- Increasing demand for alternative and functional medicine
- Flexibility to run programs both in-house and virtually
- Program's structured support and proven results
Learn more about Dr. Stephanie Zgraggen through the following links :
Website
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Welcome to the Habit Based Lifestyle Podcast, where host, Jesse Ewell, guides you to realign with the habits that can transform your life. In today's episode, Jesse welcomes special guest Justin Steinhauser, a seasoned chiropractor from Lincoln, Nebraska, who shares his inspiring story of overcoming severe migraines and sports injuries through chiropractic care. Justin discusses the challenges of building a chiropractic practice, the importance of effective marketing, and the pivotal role of Facebook ads and direct messaging in attracting the right clients. This episode is a testament to the power of perseverance, innovation, and the supportive community within the Habit Based Lifestyle program. Tune in to learn how to live a habit-based lifestyle and achieve your goals with actionable strategies and real-life success stories.
"Getting new people in the door isn't about building it, and they will come; it's about hustling and engaging." - Justin Steinhauser
Key Takeaways:
- Challenges of Starting a Chiropractic Practice
- The Evolution of Marketing in the Chiropractic Field
- Consistent Effort in Marketing
- Overcoming Skepticism
Learn more about Justin Steinhauser through the following links :
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Welcome to The Habit Based Lifestyle Podcast with your host, Jesse Ewell! In today's episode, Jesse dives deep into the transformative power of the "cold plunge effect" and its profound implications for business and personal growth. He draws a compelling analogy between cold plunging and business decision-making, categorizing people into three types: those who hesitate and procrastinate, those who dip their toes but retreat when it gets tough, and those who plunge in fully despite the pain and discomfort, driven by the desire for results. Jesse shares his personal experiences and insights, highlighting the importance of taking risks, embracing discomfort, and pushing past hesitation to achieve success. He emphasizes that just as with cold plunging, in business and life, the key to unlocking potential and achieving goals lies in diving in fully and figuring things out along the way. Jesse's motivational message is clear: stop circling your goals, overcome your fears, and take decisive action to transform your health, mind, business, and relationships. Tune in to learn how to break free from destructive habits and live a habit-based lifestyle that propels you toward your dreams.
"Hesitation is more painful than action. Dive in, take the risk, and embrace the journey of growth."
What you will learn:
- The Cold Plunge Effect
- Connecting the Cold Plunge to Business
- Delaying Launches Due to Fear
- Evaluating Your Current Habits
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Welcome to the Habit Based Lifestyle and Business Podcast with your host, Jesse. This episode is dedicated to guiding you in realigning with habits that will help you live the life you've always dreamed of. Today, we have a special guest, Ross Crane, the owner of Inver Grove Chiropractic and creator of the Eight Weeks to Wellness program. Ross shares his journey from being introduced to chiropractic care as a child to becoming a chiropractor and developing a holistic wellness program that transforms health, mind, business, and relationships. He discusses the comprehensive nature of the Eight Weeks to Wellness program, which includes chiropractic care, functional fitness, nutrition, physical therapy, and mindfulness. Ross emphasizes the importance of addressing lifestyle choices to achieve long-term health improvements. He also highlights the significant impact of mentorship on his professional development and the effectiveness of personalized, habit-based approaches to wellness. Tune in to learn how embracing a habit-based lifestyle can help you break free from destructive habits and reach your full potential.
"If you dream it, you can achieve it. This is where change begins."
What you will learn:
- Mentorship and Business Development
- Chiropractic and Wellness
- Eight Weeks to Wellness Program
- Marketing and Patient Acquisition
Learn more about Ross Crane through the following links :
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Welcome to the Habit Based Lifestyle Podcast, where host Jesse Ewell helps you realign your habits to achieve the life you've always dreamed of. In this episode, Jesse introduces a special guest, Dr. Ron Sinagra, a chiropractor and functional wellness practitioner from New York. Dr. Ron shares his 35-year journey in chiropractic care, detailing his transition from traditional practices to a functional wellness model that addresses foundational health issues. He discusses the significant changes in patient demographics and health conditions over the years, emphasizing the increasing prevalence of autoimmune diseases and chronic health issues. Dr. Ron explains how his approach now includes comprehensive health strategies, such as upper cervical care, nutritional guidance, and metabolic repair, leading to transformative results for his patients. He also highlights the challenges of maintaining a practice amidst rising insurance costs and shares how adopting a habit-based marketing strategy has brought consistency and growth to his practice.
"In our 20s and 30s, we chase material things. But in our 50s and 60s, quality of life becomes our focus."
What you will learn:
- Transition to Functional Wellness
- Changes in Healthcare Landscape
- Functional Wellness Approach
- Marketing and Business Strategy
Learn more about Ron Sinagra through the following links :
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Welcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse Ewell. Today, we're thrilled to have two special guests, JheriAnne Preston and Anay Ramos, owners of Kyra Care and naturopathic doctors. They share their journeys into naturopathic medicine, the challenges they've faced in building their practice, and the transformative impact of habit-based living on their personal and professional lives. Tune in to discover how these remarkable women are making a difference in the world of holistic health, and learn practical tips for implementing habit-based changes in your own life. Join us for an engaging and motivational conversation that underscores the power of consistency, community, and faith in achieving lasting success.
"Learning to speak the language that our clients and our patients speak is key to attracting the people we're really trying to help."
What you will learn:
- Developing healthy habits for physical well-being
- Struggles with gaining exposure
- Benefits of Habit-Based Lifestyle Coaching
- Personal growth experienced by JheriAnne and Anay
Learn more about JheriAnne Preston through the following links:
Learn more about Anay Ramo through the following links:
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Welcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse! Today, Jesse dives into "Four Steps to Hack the Facebook Algorithm," an essential guide for anyone looking to leverage social media effectively. Whether you're a business owner or simply someone wanting to maximize their online presence, this episode is packed with actionable insights. Jesse explains how treating social media platforms like a casino can boost your engagement and visibility. From the importance of live videos and reels to the necessity of training your audience on how to engage, Jesse covers it all. He also emphasizes the value of giving your audience what they want and the power of vulnerability in your content. Consistency is key, not just for pleasing algorithms, but also for building trust with your audience. Jesse shares his goal of helping over 300 business owners this year and invites listeners to reach out if they want personalized advice.
"Engagement is key. Train your audience how to engage with your content by giving them clear, simple calls to action."
What you will learn:
- Importance of Content Types
- Train Your Audience to Engage
- Consistency is Key
- Engage with ROI
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In today's episode of the Habit Based Lifestyle Podcast, Jesse Ewell dives into the crucial habit of facing criticism. Jesse shares real stories and valuable insights on how to build lasting habits for a better business and lifestyle. He highlights a key observation: those who criticize the most are often not doing the work themselves, while those immersed in the work tend to celebrate others' efforts. Jesse explains that criticism usually stems from others' insecurities and their discomfort with change. Tune in to learn how to navigate criticism effectively, stay motivated, and continue creating positive change.
"The people who criticize you the most are typically the ones not doing the work. Those who criticize you the least are the ones who are actually doing the work."
What you will learn:
- Understanding Criticism
- The Nature of Critics
- Handling Criticism
- Turning Criticism into Fuel
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Welcome back to the Habit Based Lifestyle podcast! Today, I'm excited to share my incredible experience at Baptized California. This event was part of my 90-day challenge and an unforgettable journey of faith and community.
In this episode, I’ll take you through the amazing journey my wife Katie and I had as we participated in the largest water baptism ever at Huntington Beach. Partnering with Oceans Church, we were blessed to baptize over 13,000 people in just two days. I'll recount the powerful interactions and spiritual renewals that occurred, including reconnecting with people from my hometown and witnessing the profound impact of public declarations of faith.
From the challenges of baptizing in the ocean waves to the uplifting moments of seeing lives transformed, this experience was both physically and spiritually rewarding. I'll also talk about the upcoming Baptize America event in 2025, where churches across the U.S. will unite for synchronized baptisms.
Join me as I reflect on this life-changing event, the lessons learned, and the importance of renewing your faith. Whether you're curious about baptism, looking to deepen your spiritual journey, or simply want to hear an inspiring story, this episode has something for you.
"Declaring your faith publicly is a huge declaration, and there's a lot of power that comes with that. Being able to renew your faith and find freedom is transformative."
What you will learn:
- Baptized California at Huntington Beach
- Largest water baptism event ever
- The power of public declaration of faith
- Renewing faith and experiencing freedom
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In today's episode of the Habit Based Lifestyle podcast, Jesse tackled the pressing issue that plagues many entrepreneurs and business owners: the feeling of being stuck. The root of many business challenges extends far beyond the office walls. The truth is, the stagnation in your business is often a reflection of a lack of investment in your personal growth and self-improvement.
Your actions before and after work hours—how you invest in yourself and maintain your physical health—are instrumental in shaping your business performance. As a former fitness industry trainer, Jesse has witnessed firsthand how individuals who prioritize their physical health witness a ripple effect of positive changes in their business endeavors. It's a testament to the fact that personal habits, mindset, and energy are the driving forces behind successful business outcomes.
"In order to improve your business, you've got to improve your health, your discipline, and your habits."
What you will learn:
- The number one reason why your business is stuck
- The importance of personal habits
- The impact of physical health on business
- Improving habits for business success
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses how conditional commitments can negatively impact marriages, businesses, and personal growth. Using a coaching call example, Jesse shows how commitments tied to external factors lead to stagnation and dissatisfaction. He encourages listeners to evaluate their own commitments, advocating for unconditional dedication as the key to transforming and succeeding in various life areas.
"If the cost is too high, then the commitment is going to be low, which just means you're not willing to pay the price that it's going to take to get the results that you actually want."
What you will learn:
- Conditional Commitments
- Marriage Commitments
- Commitment and Change
- Real Commitments
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell explores the significance of vacations for entrepreneurs. He shares how changing environments can recharge the mind and spark new ideas, drawing from his own experience of morning beach walks. Jesse also discusses observing and learning from different settings, like resort customer service, to enhance business practices. He stresses the importance of adapting habits to vacation scenarios, ensuring productivity and a balanced family experience. His insights offer entrepreneurs strategies for leveraging vacations to refresh and innovate while staying true to their routines.
"When we put ourselves in different environments when we go on vacation, we have the ability to create and innovate, and get new ideas."
What you will learn:
- Renewing the Mindset
- Creating and Innovating
- Maintaining and Adapting Habits
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In today's podcast episode, Jesse Ewell starts the 90-Day Body Blueprint challenge and plans to share his weekly progress, including successes and setbacks. He discusses the importance of discipline, goal-setting, and habit formation for living the life you want. Jesse provides practical tips and personal insights to help listeners realign their habits and stay disciplined to achieve their goals.
"If I don't have goals that push me to do something different, then my habit isn't really going to mean anything, which means my results aren't really going to change."
What you will learn:
- Discipline and its impact
- Maintaining discipline and setting goals
- The need for commitment and role of emotions
- Realignment with Habits
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Ross Crane, a chiropractor and wellness program leader. They discuss Ross's journey into chiropractic care, the challenges of running a chiropractic business, and how he integrates weight loss and nutrition into his practice.
Ross details his 8 Weeks to Wellness program, highlighting its holistic approach and impressive health results for participants. He also shares his experience with the Habit Based Lifestyle program, which has helped him attract wellness-focused patients, grow his practice, and build a community around his clinic. Ross encourages other chiropractors to consider the program for its effective educational marketing and client engagement strategies.
"Living a healthy lifestyle is hard with temptations everywhere, but it's worth the effort to take control of your health, especially in a world that feels so out of control."
What you will learn:
- Challenges of Running a Chiropractic Business
- Impact of Holistic Approaches
- Marketing and client quality
- Social media as a marketing tool
Learn more about Ross Crane through the following links :
Grove Chiropractic
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle podcast, Jesse Ewell focuses on the transformative power of habit alignment to achieve one's dream life. He shares his insights from his third fast of the year, discussing how fasting helps break physical cravings and reveals mental and spiritual challenges. Jesse stresses the importance of action for change and invites listeners to participate in the next fasting group, offering support for any queries they may have.
"Distraction is maybe our greatest enemy that we're up against, and the more that we allow ourselves to be distracted, the less productive we are, the more agitated we are, the more angry we are."
What you will learn:
- Lessons from fasting
- Physical, mental, and spiritual barriers
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Have you ever wondered how a Facebook group could potentially add $20k to your revenue in a week? On today's episode, I share about the power of online communities. Online spaces aren't just for socializing; they're gold mines for understanding client needs. Here's a thought – your next business breakthrough could be one engaged group away.
"In the last 2 to 3 years, the marketplace has gotten smarter. People want social proof; they want a real conversation with a real person."
What you will learn:
- Demonstrating Consistent Results
- The Value of Online Community
- Importance of Closing Conversations
- Key Steps for Business Growth
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Results matter, and so does the journey to achieving them. In my latest podcast episode, I explore the importance of case studies in showcasing real-life transformations. I'm talking about the kind of changes that ripple through every aspect of life, from professional success to deeper, healthier relationships. It's not just about meeting expectations; it's about exceeding them and sparking unexpected growth in all areas.
"The more you can document and share the changes you're going through, the more people feel like they're on the same journey with you."
What you will learn:
- Encouragement to share personal experiences
- Importance of demonstrating evidence-based case studies
- The significance of creating short, engaging videos
- The importance of consistency
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
"Is this going to work for me?" – the universal doubt we all face when trying new strategies. But what if I told you that a consistent, daily 20-minute social media habit could lead to $100,000 in business? Mike Benedict's experience proves that with the right approach, even industries like mold remediation and insulation can thrive online. It's not just about posting; it's about building a community where your work speaks for itself.
"The leads were spotty at best, and I wanted to tap into my network of friends, family, Facebook friends. I knew there was a better way." - Mike Benedic
What you will learn:
- Transition to Social Media Marketing
- Ease of Implementation
- Encouragement for Other Business Owners
- Marketing Strategy
Learn more about Mike Benedic through the following links :
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Marketing strategies can make or break a venture. Christy Darin's experience with new marketing methods for her weight loss program is a powerful example of this. From sourcing challenges to advertising hurdles, she navigates through it all and comes out with strategies that yield positive results. Her journey illuminates the path for others in similar shoes, showcasing what perseverance and innovative thinking can achieve.
"I opened a practice in an area that I knew a ton of people, thinking if I build it they will come, and they just magically come in your door. That's not the case."
What you will learn:
- Christy's experience in chiropractic space
- Transition to a multidisciplinary clinic
- Struggles with launching the weight loss program
- Control over marketing efforts
Learn more about Christy Darin through the following links :
Website
Regenerative Health and Chiropractic, LTD Facebook
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Have you ever caught yourself shying away from your potential? Today I had an enlightening conversation with Christian Winger about stepping out of your comfort zone. We explored the concept of "Stop Hiding," a powerful reminder that the first step to transforming your life is acknowledging and facing the hidden aspects of yourself. This dialogue was a deep dive into authenticity, self-belief, and the courage to pursue what's possible.
"Sometimes we overcomplicate things in our head, and we get in our own way, not allowing ourselves to take those first steps."
What you will learn:
- The concept behind “Stop Hiding”
- Common struggles men face
- Building confidence
- The Power of Surroundings
Learn more about Christian Winger through the following links :
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
"Transform intentions into actions." Sounds simple, right? But the bridge between the two is built with the bricks of discipline. In today's episode, I dissect what it really takes to cross that bridge. It's not just about knowing what to do but consistently doing what you know. Dive in as I explore the discipline blueprint, step by step.
"The only way we can change our habits, our life, and get the outcomes we want is to have some type of consistent plan and routine."
What you will learn:
- Transforming intentions into actions
- Clear vision and goals
- Establishing choice and accountability
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Developing the right mindset and habits isn't always straightforward, but it's crucial for living the life you've envisioned. On this episode Jesse tells the story of a client whose lack of alignment led to problems in their coaching business, underscoring the damage dishonesty can cause. Drawing from the Wake Up Warrior program, he stresses the need for leaders to live truthfully before guiding others.
"If you're out of integrity with your business... no amount of marketing is going to help you."
What you will learn:
- The importance of integrity in business
- The journey to truth and freedom
- Detecting Dishonesty
- Letting Go of Dishonesty
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
A roadmap isn't just for travel – it's for life, too! In this episode, I discussed the art of creating a life roadmap, complete with all the key stops and milestones you'll encounter. It's about anticipating challenges and staying flexible without losing sight of your end goal. And don't forget, feedback and accountability are your navigational aids.
"We have an expectation of what we are going to accomplish, and that shows up in the way we plan things."
What you will learn:
- Planning breakdown
- Anticipating potential challenges
- Staying in alignment
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Imagine starting your own practice straight out of school. Daunting, right? Dr. Stephanie Zgraggen DC did just that. On today's episode of the Habit Based Lifestyle podcast, she tells us all about the highs and lows, the learning curves, and the ultimate triumphs. From her life-changing mission trip to Morocco to her bold move into a virtual practice in 2013 (way ahead of the curve!), Stephanie's story is a testament to the power of adaptability and vision.
"This business model has definitely taken stress off me. It's given me more freedom; I don't have to work as much. I take home more now than I did with that large practice with all the employees." - Dr. Stephanie Zgraggen DC
What you will learn:
- Starting a chiropractic practice
- Learning all aspects of the business
- Integrating nutrition into the practice
- Creating a New Business Model
Learn more about Stephanie Zgraggen DC through the following links :
Website
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
"What's your morning routine?" I'm often asked. It's a blend of movement, mindset, and spiritually engaging activities. But, here's a little secret: it's not just about what you do, but also how you perceive situations. On this episode, I talk about how a daily reframe can shift your entire outlook on life's challenges. Combine that with reviewing your goals, and you're not just ready for the day – you're strategically aligned for achieving your dreams.
Goals and visions aren't just buzzwords; they're the filters through which I examine my daily activities. Taking time to clarify your intentions isn't a luxury—it's a necessity for productivity. And let's talk about learning—just 10-15 minutes a day can immensely expand your knowledge. Podcasts, books, media—pick your medium and commit to growth.
"We have to constantly invest in ourselves to continue to grow, to continue to learn, to continue to do all these things."
What you will learn:
- Morning routine for dominating your day
- Benefits of walking 10000 steps a day
- Role of reading the Bible in daily routine
- Goal review and alignment with habits
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Nick Ponomarenko, a chiropractor and the creator of the Texas Weight Loss System. They talk about Nick's shift from chiropractic care to weight loss to meet his patients' needs, his start with radio marketing, and the substantial business growth after using social media marketing strategies suggested by Jesse. Nick stresses the importance of accountability and the effectiveness of his program, inviting listeners to give it a try. They highlight the transformative power of habit-based lifestyles and the potential of social media in expanding health-related businesses.
"The most surprising thing to me is that I didn't even know I could have been doing this all along." - Nick Ponomarenko
What you will learn:
- Marketing strategies and results
- Transition to social media marketing
- Comparison with traditional marketing
- Reaching Out for Business Advice
Learn more about Nick through the following links :
Texas Weight Loss Clinic
Flower Mound Chiropractic
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
"Without a vision, people perish." This proverb holds more truth than we realize. In a world of limitless distractions, having a focused vision is not just beneficial, it's essential. On this podcast, I explore how a clear vision for your life isn't a luxury, but a necessity for thriving in today's fast-paced environment. It's not just about knowing where you're going, it's about aligning every step towards a life of fulfillment and purpose.
Vision is our ability to see something in the future, and if we don't have vision for where we're going, we're going to end up somewhere we don't want to be.
What you will learn:
- Importance of vision
- Having vision based off a biblical verse
- Setting a vision
- Leveraging past experiences and relying on God
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Fasting isn't just a dietary choice; it's a holistic experience that heightens all five senses. During my recent fast, I discovered a new level of sensitivity - to flavors, sounds, sights, and even emotions. This awareness brought a fresh perspective on life's simplest pleasures.
"Just by simply fasting alone, it becomes that high-definition radio where you hear His voice clearly and loudly."
What you will learn:
- Lessons learned from fasting
- Sensitivity to our senses
- Physical effects and brain performance
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Ever wonder why your social media engagement might be taking a hit? It could be because each platform speaks its own language! I've discovered that tailoring content specifically for each platform can significantly boost interactions. No more "spray and pray" approach – it's all about crafting your message to fit the medium. Dive into the nuances with me and watch your engagement soar!
"Do I actually have an engagement problem? It's frustrating when you're putting in the effort and not seeing the results you want."
What you will learn:
- Reasons for low engagement
- Clear call to action
- Engagement reciprocity
- Factors affecting engagement
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell explores how to develop effective habits. He talks about the importance of matching habits with goals by working backward, creating a “habit recipe” using the ABC method, and the impact of starting small. Jesse stresses the significance of being consistent over time, rather than focusing on duration, and the multiplying effect of habits. He also discusses building momentum from stacking small wins. The episode serves as a guide to transforming health, business, and relationships by embracing a habit-based lifestyle.
"Is this habit I'm doing helping me get one step closer to what I want, or is it keeping me farther away?"
What you will learn:
- Practicing habits as a skill
- Reverse engineering habits from goals
- Creating a habit recipe
- The significance of consistency and momentum
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell examines the difference between setting resolutions and actually achieving results. He encourages listeners to focus on taking specific actions to achieve their goals, rather than just making resolutions. Jesse emphasizes the importance of planning and working backwards from the desired outcome. He introduces the concept of living a challenge-based lifestyle and highlights the significance of sticking to regular routines and maintaining high standards in order to succeed. Jesse inspires his audience to prioritize concrete results and shares strategies for effectively reaching personal goals.
"If I want different results, I have to have a different routine; if I want a different routine, I've got to raise my standard, which means that I have to become somebody different."
What you will learn:
- Resolutions vs. Results
- The Process of Reverse Engineering
- Importance of Routine and Standards
- Dropping Resolutions for Results
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about how positive habits can help achieve personal goals. Jesse provides training on using Facebook groups and case studies to grow businesses. He shares his experience of making an extra $20,000 in just seven days and emphasizes the importance of mastering sales and closing skills. They also discuss the need for online communities, even for traditional businesses, and the power of social media in reaching larger audiences.
"If you don't have a frame, you can't control the conversation and if you can't control the conversation, you'll never get to a place where you can potentially book them on a call or book them to come into your business."
What you will learn:
- Leveraging Facebook groups for business growth
- Closing conversations and the importance of marketing and sales skills
- The Framework for Closing Conversations
- The importance of investing in help
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses the significance of developing good habits for a successful life. Jesse leads a training session on how to make an extra $20,000 in just 7 days by using your Facebook group. He stresses the importance of building a community, creating interesting content, and solving problems for a successful business. Jesse also introduces the idea of the four C's and give a step-by-step plan for increasing revenue.
“If you have a brick and mortar business, you're going to get beat out because social media offers you a community aspect that your walk-in facility does not.”
What you will learn:
- Introduction to the Facebook group training
- Building a community
- Creating Results-Based Content
- Consistency and Providing Value
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell, shares a personal story about a trip he took with his son. Despite some initial hesitations, Jesse decided to go, and it turned out to be a valuable learning experience for both of them. During the trip, they attended a Pac-12 championship game and a conference in Arizona, where they met successful entrepreneurs. Jesse emphasizes the importance of seizing opportunities and aligning habits with one's aspirations. He also discusses the lessons he shared with his son about entrepreneurship and the importance of creating memorable experiences. The episode highlights the significance of personal growth, commitment, and breaking free from destructive habits.
"Instead of figuring out a way to make it possible at first, I figured out a way to come up with excuses and reasons why I couldn't do it."
What you will learn:
- The importance of taking a guy's trip
- Committing to "yes" for a greater experience
- Putting Ourselves in Different Environments
- Setting a Standard of Growth for Our Kids
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell talks with Dr. Jami West, a chiropractor and owner of Integrative Functional Medicine in Gainesville, Texas. They explore Dr. West's switch to a scalable group model in her practice, which has led to better client results, increased revenue, and more personal time for her. Dr. West also discusses her experience of working with Jesse and the Habit Based Lifestyle program, as well as the advantages of transitioning to a virtual and hybrid model.
What you will learn:
- Shift to Functional Medicine
- Feedback from clients and referrals
- Benefits of the program for brick and mortar businesses
Learn more about Dr. Jami West through the following links :
Website
Website
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell looks back on his 486-day streak of reaching 10,000 steps daily, which recently ended. He talks about the lessons he learned from this experience, stressing the importance of staying focused on goals and not getting too comfortable. Jesse also points out the need to change habits and variables to avoid sticking to the same routine and to encourage personal growth. He reaffirmed his dedication to a habit-based lifestyle and the benefits of being consistent and achieving goals systematically.
"The number one thing I want to do with my habits is begin to grow from them my goal is not to stay comfortable with them." - Jesse Ewell
What you will learn:
- The streak of 486 consecutive days
- Changing variables for growth
- The commitment of 486 days
- Growing from habits
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about the importance of habits in achieving personal goals. He shares his fitness journey, emphasizing the need to focus on the process rather than the results. Jesse discusses the challenges of staying committed and the importance of embracing discomfort during transformation. He also introduces a new program focused on the five power pillars of health: physical, mental, spiritual, relational, and financial, specifically designed for business owners.
"If we stare at the top of the mountain, and we're at the bottom, it gets discouraging to see the distance that we have to go. But if we just look at what the next step is, then it's much easier to focus on that." - Jesse Ewell
What you will learn:
- Comfort as a hindrance to change
- The importance of focusing on the process
- The significance of taking the next step
- The value of having a system and celebrating small wins
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Dr. Jason West, a chiropractor and naturopath. Dr. West talks about his journey in the medical field, focusing on his commitment to healing and improving people's lives. He shares his experience with using a new marketing strategy that significantly grew his patient base and revenue. Despite facing initial challenges, Dr. West achieved success by connecting with potential clients through social media platforms. He also emphasizes the importance of quick communication and the effectiveness of his natural marketing system. Dr. West's story is an inspiration for others in the healthcare industry.
“There's more than one way to skin a cat, it's not just drugs and surgery there are other options." - Dr. Jason West
What you will learn:
- The importance of outcome-based marketing
- The need for better messaging
- The success of the new framework
- Increased traffic and re-engagement with past clients
Learn more about Dr. Jason West through the following links:
Website
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell chats with Christian Price, a chiropractor from Boise, Idaho. Christian talks about his journey from not being able to practice due to a lawsuit to building a successful business with Jesse's coaching. He discusses the importance of taking action, the fast growth of his practice, and the unexpected positive impact on his marriage. Christian also emphasizes the value of social media in raising awareness about his work. He encourages listeners to invest in themselves and highlights the program's benefits beyond just making money.
"Just to know I can provide for my family on my own, I just feel so much joy and excitement for the future." - Christian Price
What you will learn:
- Results from Working with Jesse
- The unexpected result of working with a business coach
- The power of betting on yourself
- Viewing oneself differently
Learn more about Christian Price:
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell talks about important lessons from a recent live event called “Upgraded”. He stresses the value of taking proactive steps in both business and life, drawing on the example of a defensive fighter in jiu-jitsu to show the downsides of a reactive approach. Jesse urges listeners to take action, even if it might be wrong, as it's better than taking no action at all. He applies this idea to different areas of life, like business, health, and relationships.
"Don't be surprised if you don't grow, don't be surprised if you're not moving forward in your business, if you're just sitting there playing defense." - Jesse Ewell
What you will learn:
- Playing Offense vs Defense in Business
- Taking Different Actions for Different Results
- Action vs. No Action
- Playing Offense in Life and Business
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Josh Gallinato, a nurse practitioner and owner of the Botox Room. Josh talks about his journey into the aesthetic industry and his struggles with marketing before joining the Habit Based Lifestyle program. He emphasizes the program's benefits, including the sense of community and the valuable skills he acquired, which have resulted in significant returns on investment. The episode also explores the effectiveness of Facebook as a marketing tool. The hosts encourage listeners to join their Facebook group and contact Galindo for his services.
"I was shocked at how many people were engaging with the content I put out and even getting private messages." - Josh Gallinato
What you will learn:
- Struggles with marketing and empty promises
- Confidence and community support
- Learning Skills for Life
- The ROI of Skills
Learn more about Josh Gallinato:
Website
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle podcast, host Jesse Ewell engages in a conversation with David Ashworth, a personal clothier and stylist. David shares his transition from the finance industry to the world of fashion, his challenges with social media, and how the Habit Based Lifestyle program helped him enhance his skills in online communication. As a result, David was able to tap into a previously unexplored market, generating an additional $75,000 in sales. David also emphasizes the significance of accountability and consistency that he gained from the program. Jesse encourages listeners to join their community.
"Asking the right questions is the key to understanding people's needs and connecting with them on a deeper level." - David Ashworth
What you will learn:
- Learning to Communicate on Social Media
- The Confidence of Making Sales on Social Media
- Expanding Reach and Client List through Virtual Meetings
Learn more about David Ashworth:
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about how being consistent is crucial for achieving personal and professional goals. He shares five simple strategies to enhance consistency, highlighting the significance of your surroundings, planning, and prioritizing routines over outcomes. Jesse encourages you to evaluate your habits and make any necessary adjustments to improve consistency. Jesse invites you to connect with him on social media for further support.
"If you are too caught up in time and duration and saying like, 'Look, if I didn't work out for 45 minutes, it doesn't count,' but yet you worked out for 30, you're simply going to fail yourself." - Jesse Ewell
What you will learn:
- The five hacks to improve your consistency
- Environment is key
- Having a plan or system
- Comparing routines, not just results
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell welcomes Andrew Wagner, a chiropractor at Wagner Chiropractic in Missouri. Andrew shares his personal journey with chiropractic and how it improved his health. He also talks about his experience working with Habit Based Lifestyle, emphasizing its positive impact on his business and personal development. They also discuss topics like weight loss, gaining strength, and the importance of community support in the program. Andrew encourages listeners to trust their instincts and make use of the program's resources.
"Do it, don't waste your time. Listen to your gut, get it done, do the work." - Andrew Wagner
What you will learn:
- Starting to Gain Traction with New Clients
- The impact of branching out
- Weight loss and strength gains
- The benefits of group support
Learn more about Drew Wagner:
Chiropractic Facebook page
Website
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle podcast, Jesse interviews Dr. Todd Wendell, who talks about how burnout affects doctors and the significance of focusing on clinical care. They also discuss people's resistance to marketing efforts and the need to change their mindset and put in effort to see results. Dr. Todd emphasizes the importance of staying active, continuously learning, and personal growth. They also touch on the idea of daily reframing and the responsibility of creating a positive environment. The conversation covers topics like biohacking, communication in healthcare, and the connection between physical and spiritual well-being.
"I need to take accountability and responsibility for my own results, and the only way I can do that is to begin to turn it away from you and turn it back on me." - Dr. Todd Wendell
What you will learn:
- The burnout issue in the medical field
- Constant learning and growth as a business owner
- The proactive approach to healthcare
- The rise of chiropractors and health professionals
Learn more about Dr. Todd Wendell through the following links:
Website
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Dr. Todd Wendell. Jesse shares his journey from owning personal training facilities to becoming a marketing coach for health professionals. He talks about the importance of showing results and effectively promoting services in the fitness industry. Dr. Todd also explores the significance of using social media to expand businesses and connect with audiences. They stress the need to shift the focus from healthcare providers to what patients want to achieve, and they highlight the power of creating personal brands and engaging with communities.
"I can't believe you just said this to me, but it made me really think about that. Here I was, bragging that I built my business on referrals. How many people was I missing out on helping just by not knowing how to market?" - Dr. Todd Wendell
What you will learn:
- The transition to social media
- The future of social media and building personal brand
- Getting to Know People Before They Commit
- Expanding Services and Generating Referrals
Learn more about Dr. Todd Wendell through the following links:
Website
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On this episode of the Habit Based Lifestyle podcast, Jesse explores the advantages of cold plunges in enhancing mental, physical, and spiritual well-being. Jesse shares his own firsthand experience with cold plunges and how they have had a positive impact on his life. He discusses how regular cold plunges can help overcome procrastination, manage stress, reduce inflammation, improve recovery, and boost energy levels. Jesse also highlights that cold plunges are accessible and affordable, and encourages listeners to contact him for further information or any questions they may have.
"The fear or the pain of what we would say in our mind was never worse than actually just getting in and beginning to do it." - Jesse Ewell
What you will learn:
- Improving Mental Health
- The benefits of cold plunge
- Boosting Energy Levels
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
On today's episode of the Habit Based Lifestyle podcast, host Jesse Ewell, explores the significance of evening habits for entrepreneurs and business owners. He stresses the equal importance of evening habits alongside morning habits for establishing a successful routine. Jesse shares practical advice, such as setting a specific bedtime, avoiding screens with blue light before sleep, and engaging in activities that promote relaxation. He also emphasizes the value of maintaining healthy relationships and financial well-being, as well as establishing a consistent evening routine to ensure restful sleep and recovery.
"What we put in our head that last 30 minutes of the day is some of the most impactful stuff because we're about to go to bed, we dream, we can imagine, we can do all these things, but we want to make sure we're putting in the right stuff in our mind so that we can get the most out of that." - Jesse Ewell
What you will learn:
- How to dominate your days as an entrepreneur
- Creating a nighttime routine
- Relational Health and Bedtime Routine
- Financial Health and Reviewing Tasks
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle podcast, Jesse Ewell and Sean Murphy, talk about how important it is to create interesting content on social media and understand your audience. They stress the importance of asking questions, knowing what your audience likes, and learning from feedback to get more people engaged. They also mention that when you talk about sensitive topics, it's possible to create controversy, so it's important to handle negative comments with kindness. The speakers highlight the importance of genuinely wanting to help others and building real connections. They also discuss how important it is to change and be true to yourself when you want to become an online coach.
"Your job is not to sell people on social media, your job is to find out what they want." - Jesse Ewell
What you will learn:
- Knowing your audience
- Developing thick skin and handling backlash
- Creating a results-based offer
- Scaling your business through high ticket offers
Learn more about Sean Murphy:
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle podcast, Jesse Ewell is joined by Sean Murphy, a former fitness industry professional, to discuss social media content and marketing strategies. They talk about the importance of being consistent, finding ideal clients, and overcoming fear and imposter syndrome when posting content. They also discuss the significance of personal growth, building a community, and making a positive impact on others. Sean focuses on using Facebook for business and highlights the power of connecting with clients. Jesse introduces key elements of engaging on social media, emphasizing the need for clear instructions. Overall, this episode offers valuable insights and guidance on how to leverage social media for personal and business growth.
"No one cares that you haven't been in the gym in 20 years, 30 years, five years, ten years, just like no one cares what you post." - Jesse Ewell
What you will learn:
- Organic marketing on social media
- Reflecting on personal growth through social media
- The importance of consistent content
- The effectiveness of specific call-to-action
Learn more about Sean Murphy:
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In today's episode, Jesse Ewell, shares valuable insights on how to manipulate the Facebook algorithm. He advises against sharing content on multiple platforms and offers strategies to boost engagement and increase visibility on the algorithm. Jesse also emphasizes the importance of interacting with the audience and giving clear instructions, in order to avoid confusion. He discusses the significance of understanding the audience's preferences and connecting with them on a personal level. The importance of consistency and having an active following is also highlighted, along with some tips on how to hack the algorithm.
"The more you can give people what they want, the more that they're going to pay attention to you." - Jesse Ewell
What you will learn:
- Four steps to hack the Facebook algorithm
- Engaging with Content
- Giving Your Audience What They Want
- The power of consistency
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle podcast, I want to introduce you to a special guest, Tim Holloway, the creator of the Money Making Show. Tim will be sharing his personal experience of implementing the Habit Based Lifestyle program into his business and how it positively impacted his confidence and overall success. We will also be discussing the importance of authenticity, faith, and the practical steps involved in personal development. I encourage all of you to join the Habit Based Lifestyle and Business Secrets community for further connection and access to valuable resources.
"I found alignment inside social media by bringing the kingdom of God into my business." - Timothy R. Holloway
What you will learn:
- Implementing a marketing system
- The benefits of being true to yourself in marketing
- The transformation of change
- Integration of faith into business
Learn more about Tim Holloway through the following links:
Website
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Welcome to another episode of the Habit Based Lifestyle Podcast! I'm your host, Jesse Ewell, and today we have a special guest joining us, Tim Holloway, the creator of the Money Making Show. Tim is here to share his incredible journey in the podcasting industry and how he has been helping business owners launch and scale their own podcasts.
During our conversation, Tim and I address a common misconception about podcasts - that they are only for creating awareness. We emphasize the importance of leveraging a podcast to actually make money and discuss the various strategies to achieve this.
Tim also shares his personal success story after joining the Habit Based Lifestyle program. He experienced significant financial results and is excited to share his insights with our listeners.
"It's just amazing what happens when people join you on your podcast and begin to share their message." - Timothy R. Holloway
What you will learn:
- Transitioning from podcasting to making money
- The biggest shift in the last two to three months
- Identifying missing marketing pieces
- Financial results and projections
Learn more about Tim Holloway through the following links:
Website
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell interviews Matt Boheen, owner of Restoration Wellness. They discuss Matt's weight loss program and the importance of support and the human element in achieving successful weight loss. Matt shares his journey in the wellness industry and his decision to join the Habit Based Lifestyle team. They also talk about the unique aspects of their program, including the focus on building connections and the long-term commitment of clients. Matt highlights the tangible results he has achieved through the program and encourages others to reach out and learn more.
"The bottom line is the results are there." - Matt Boheen
What you will learn:
- The journey to restoration wellness
- The importance of connection and efficiency
- The importance of personal support
- Balancing personal and professional life
Learn more about Matt Boheen through the following links:
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In today's episode, Jesse Ewell interviews chiropractor Dan Toro. Dan shares his experience with the Habit Based Lifestyle (HBL) program and how it differs from other programs he has tried. He explains that HBL focuses on generating high-quality leads and emphasizes the importance of consistency in marketing. By implementing the program in-house, Dan has gained more control over his marketing efforts and has seen a significant increase in revenue. He also discusses the impact of accountability on maintaining a healthy lifestyle and how it has positively affected his relationships. Dan encourages other chiropractors and wellness professionals to join the program for personal and professional growth.
"Your program has allowed me to bring in quality patients, and leads. They're coming in the door excited and ready to go." - Dan Turo
What you will learn:
- Difference Between Passive and Active Marketing
- Benefits of In-House Marketing
- The accountability and lifestyle choices
- Program results and integrity
Learn more about Dan Turo through the following links:
Website
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell shares his experience and lessons learned from a 30-day cold plunge challenge. He discusses the benefits of cold plunging for stress resilience and recovery, as well as the importance of setting up your environment for success. Jesse reflects on the lessons he learned about the mind, taking action, and finding breath during the challenge. He also shares his findings on the duration and temperature of the cold plunge. Overall, Jesse experienced a significant reduction in stress and improved focus, and plans to continue the cold plunge habit.
"Breathing is the number one thing I started to notice that calmed me down." - Jesse Ewell
What you will learn:
- Your mind is a liar
- Easier to take action
- Finding the sweet spot in cold plunge duration
- The importance of stress resilience
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle podcast, Jesse Ewell welcomes special guest Dr. Matt Di Duro, the developer of SoftWave. SoftWave is a revolutionary pain tool and tissue regeneration protocol that aims to eliminate pain and suffering without the need for drugs, injections, or surgery. Matt shares his personal journey as a chiropractor and how he discovered the power of SoftWave to alleviate his own wrist pain. They discuss the unique technology behind SoftWave, its benefits for patients and clinics, and its potential to transform the health and wellness industry. Matt also highlights the financial advantages of using SoftWave and its popularity among celebrities and professional sports teams.
"I felt like Ray Kroc, you know when Ray Kroc found the McDonald brothers out in San Bernardino, California, he's like, 'I can put this in every town in America.' Well, he did, right?" - Dr. Matt Di Duro
What you will learn:
- Introduction to SoftWave
- Personal Experience with SoftWave
- Benefits of SoftWave
- Replicating Income
- The Future of Chiropractic
Learn more about Dr. Matt Di Duro:
Website
YouTube
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this today's episode, Jesse Ewell, host of the Habit Based Lifestyle podcast, interviews Ryan Hewitt, a chiropractor and creator of the Weaponized Body and Weaponized Dad programs. Ryan shares his journey as a chiropractor and his passion for teaching people about healthy lifestyles. He explains how he developed his programs and the benefits of delivering them virtually. Ryan emphasizes the importance of incremental work and leading by example. He also discusses his collaboration with Jesse in developing his program and the success he has achieved through organic marketing efforts. Jesse highlights the internal transformation aspect of the Weaponized Body program and encourages listeners to check it out.
"Jesse walks his talk, he's built a tremendous thing with Habit Based Lifestyle and yeah I mean I'm fully impressed with the program." - Ryan Hewitt
What you will learn:
- What the The Weaponized Dad Program is
- Using movement patterns and nutrition to improve life and energy
- Leading by example for credibility
- Generating revenue through organic marketing efforts on Facebook
Learn more about Ryan Hewitt through the following links:
YouTube
Website
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Welcome to the Habit Based - Lifestyle Podcast, where we explore the transformative power of habits. Join us as we dive into informative discussions, practical tips, and inspiring stories that will empower you to break free from destructive habits and unlock your full potential in health, business, and relationships. In this episode, Jesse sits down with Chantelle Contorines, a divorce coach and the owner of The Divorce Hub. Chantelle shares her personal journey and sheds light on how she helps individuals navigate high-conflict divorces, gain clarity, and make strategic decisions. This conversation emphasizes the importance of seeking expert support and making intentional choices during challenging life transitions. Tune in to gain valuable insights and tools that will enable you to create a habit-based lifestyle leading to fulfillment and success.
"My confidence has grown tremendously, and my positivity has shifted, and I stopped saying stupid stuff to myself out loud." - Chantal Contorines
What you will learn:
- Transition from low priced sessions to a high ticket program
- The shift towards alignment
- The tangible ROI of the HBL program
- The unexpected growth in confidence
Learn more about Chantal Contorines through the following links:
Website
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle podcast, Jesse interviews clothing designer Vaughn Granger. Vaughn shares his background in the clothing business, his journey to becoming a designer, and the impact of personal development on his life and business. He discusses how he overcame his fear of leadership and transformed his business with the help of Jesse's strategies. Vaughn emphasizes the importance of delivering on promises and creating a positive customer experience. He also talks about identifying strengths, networking, and transitioning his business to a virtual model. Overall, the episode explores Vaughn's growth as a leader and the success he has achieved in his clothing brand.
"Sometimes success isn't about being the best, but about working hard and replicating that success." - Vaughn Granger
What you will learn:
- The impact of personal development
- The shift to embracing leadership
- Getting clear on the offer and increasing revenue
- Reflecting on coaching business and results
Learn more about Vaughn Granger through the following links:
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell reflects on his experience of walking 10,000 steps every day for a year. He shares practical tips for incorporating walking into daily routines and discusses the benefits of walking for physical, mental, and spiritual health. Jesse emphasizes the importance of having a plan and habit stacking to maximize the benefits of walking. He also encourages entrepreneurs to prioritize walking for their overall well-being. Jesse concludes by inviting listeners to connect with him for guidance on living a habit-based lifestyle and achieving their goals.
"The days that I walk, I feel so much better." - Jesse Ewell
What you will learn:
- Lessons learned from walking 10,000 steps every day for a year
- Practical tips for incorporating walking into daily routines
- Benefits of walking for physical, mental, and spiritual health
- Importance of having a plan and habit stacking
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this podcast episode, Jesse Ewell, the host of the Habit Based Lifestyle podcast, introduces the purpose of the show, which is to help listeners transform their habits and live the life they've always dreamed of. Jesse discusses the importance of conducting a business audit and leveraging existing resources to achieve success. He shares his own experience and emphasizes the power of organic marketing and effective communication in text, DMs, and social media. Jesse also highlights the mistakes people make when reaching out to others and advises focusing on the person's desires and goals.
"People are not going to websites to get to know you, they're looking at your social media. If that's not set up, they're going to bypass you and go to somebody else." - Jesse Ewell
What you will learn:
- The power of organic marketing
- The Importance of Training Your Audience
- Effective Communication in Text and Social Media
- Leading with Results and Understanding Customer Wants
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Jesse Ewell, host of the Habit Based Lifestyle Podcast, discusses the importance of doing a business audit to ensure that you are leveraging your business in the correct way. He emphasizes the need for a results-based offer and advises against selling services based on time or sessions. Jesse also discusses the pricing of your offer and suggests focusing on the total program and the results it delivers. He recommends that those starting a business or aiming to make a certain income focus on higher ticket, results-based offers. Jesse also highlights the value of tapping into your existing network and leveraging social media to generate high-quality leads. Additionally, he emphasizes the importance of effective communication in sales and marketing, particularly through social media, text messages, and direct messages.
"If you truly want to sell people and help them, if you truly want to serve people, you need to find out what is it that they want and where do they want to go?" - Jesse Ewell
What you will learn:
- Creating a results-based offer
- High ticket offers
- The importance of effective communication
- Understanding the customer's needs
- The benefits of a business audit
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode, Jesse Ewell, host of the Habit Based Lifestyle Podcast, emphasizes the importance of consistency in achieving our goals. He challenges the belief that the duration of a workout is what matters, and instead focuses on consistently doing the activity, regardless of the time. Jesse suggests adding variables and adjusting the intensity of our habits to achieve better results. He also highlights the importance of listening to our bodies and making adjustments accordingly. Jesse concludes by encouraging listeners to incorporate movement into their daily routines and to join the Habit Based Lifestyle community.
"Consistency doesn't care about time and duration, it only cares about the thing that you're doing." - Jesse Ewell
What you will learn:
- Consistency is key
- Increasing intensity over time
- The ideal routine
- Increasing variables in habits
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode, Jesse Ewell, host of the Habit Based Lifestyle Podcast, introduces the concept of a habit recipe. He compares creating new habits to cooking and explains that starting a new habit can take as little as 1 to 2 days with the right recipe. Jesse emphasizes the importance of having a specific outcome in mind and suggests identifying anchor habits as a starting point. The habit recipe consists of the anchor habit, the new habit, and celebration. Jesse also discusses the importance of setting up an environment for success and invites listeners to join the Habit Based Lifestyle Facebook group for more guidance.
"Having the right recipe for your habits is crucial to your success." - Jesse Ewell
What you will learn:
- Cooking and creating a habit recipe
- The anchor habit
- The importance of environment
- The recipe for success
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Investing in our health is one of the best decisions we can make, wouldn't you agree? In this week's episode of the Habit Based Lifestyle podcast, we dive deep into the topic of the best investment for our health. And let me tell you, it's not what you might expect.
The main focus of our discussion is on two key investments that have a lasting impact: prayer and movement. Now, I know what you might be thinking - prayer? Prayer is not just a religious practice, it's a habit that can be done daily and has been shown to improve our mental health.
"Prayer and movement are like two sides of the same coin. They work together to bring about positive changes in our lives." - Jesse Ewell
What you will learn -
- The importance of prayer
- The significance of movement
- Incorporating movement before prayer
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Are you ready to tackle the number one sin in business? In this episode of the Habit Based Lifestyle podcast, we dive deep into the topic of pride and how it can hold us back from achieving our goals.
You know, pride is often misunderstood. It's not about confidence or self-esteem, but rather about being a know-it-all and refusing to do the necessary work to achieve the results we desire. It's about being unwilling to ask for help, thinking we can do it all on our own. But here's the thing, my friend, there are so many resources available to us today, and it's time to overcome our pride and seek assistance when needed.
What you will learn:
- The number one sin in business
- Afraid to fail and take risks
- The awareness of pride
- The role of pride in achieving goals
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Are you ready to learn the most valuable lesson for a fulfilling and successful life? In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell dives into the habit of serving versus being selfish. He emphasizes the importance of putting the needs of others ahead of our own, especially in relationships like marriage and business. Jesse discusses the negative effects of a selfish and victim mentality and encourages listeners to break free from these habits. Get ready to adopt a servant mentality and start helping others achieve their goals. Don't miss out on this insightful episode! Follow the Habit Based Lifestyle program on Instagram for more life-changing content.
"When you serve others, you're not only helping them, but you're also helping yourself grow and become a better person." - Jesse Ewell
What you will learn:
- The habit of serving in marriage
- Negative effects of selfishness
- Victim mentality
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Are you tired of blaming marketing companies for your business failures? It's time to take responsibility for your own actions, just like Jesse did in his personal experience with a marketing expert who did not deliver on his promises.
On today's episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses the importance of believing in and taking responsibility for yourself as well as your results as an entrepreneur. He emphasizes that blaming others or playing the victim game will not lead to positive outcomes. Instead, he encourages listeners to reflect on where they may not be taking responsibility in their own business decisions and to learn from past experiences to avoid repeating the same mistakes.
"The best thing you can do in this place is always take responsibility for things that you could have done different.” - Jesse Ewell
What you will learn:
- Treating marketing like a bad ex
- Taking responsibility
- Changing your mindset
- Learning from your mistakes
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Do you want to be a results dealer or a drug dealer in the health and wellness space? This is the question that Jesse Ewell asks in his latest episode. As someone who sold drugs in his early 20s, Jesse knows the difference between selling a quick fix and selling a long-term solution.
Jesse emphasizes the importance of having a program and process in place to support clients in achieving their goals, rather than relying solely on drugs or supplements. While these may help with weight loss, they are not a long-term solution without coaching, accountability, and support.
"Being a results dealer means that you're in the business of transforming people's lives, not just selling them a product." - Jesse Ewell
What you will learn:
- The difference between a results dealer and a drug dealer
- The importance of programs and processes
- Supporting clients
- Why coaching and accountability is key to success
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Are you tired of starting and stopping with your habits? Do you struggle with consistency? The power of consistency is not just a buzzword, it's a real thing that can lead to significant changes in your life. In this episode of the Habit Based Lifestyle Podcast, we explore the importance of having a clear destination, a powerful why, and starting small with the two-minute rule.
Jesse introduces the concept of getting 1% better every day, which can lead to significant changes in your life over time. The other guest speaker shares the bonus tip of starting with a new habit that can be done in under two minutes. This strategy can help you avoid the start and stop cycle that often derails people's efforts.
"There is no staying the same - you either get better or worse." - Jesse Ewell
What you will learn:
- The Power of Consistency
- Getting 1% Better Every Day
- Starting Small with Two Minutes
- Consistency and Resistance
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell interviews Dr. Joseph Moleski, a family medicine physician and founder of STL Medical Weight Loss. Dr. Joe shares his journey from being a physician to becoming a business owner in the medical weight loss space. He discusses his struggles with marketing and sales before joining Jesse's program, and how he has since seen a significant increase in revenue and learned how to target the right audience. Dr. Joe emphasizes the importance of mentorship and taking action to invest in oneself, and recommends Jesse's program to any health professional looking to establish a strong foundation and see results in their business.
What you will learn:
- Struggles with Marketing and Sales
- Benefits of Joining a Community of Professionals
- Transitioning to Entrepreneurship
Learn more about Dr. Moleski through the following links:
Phone - 636-628-6604
Website
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Are you tired of feeling stuck in unhealthy habits and looking for a way to transform your life? Look no further than Iron Tribe Fitness, a results-based gym designed for busy professionals. In a recent interview on the Habit Based Lifestyle Podcast, Karen Broadwater, the President of Iron Tribe Fitness, shared her personal story of growth and transformation within the company and her leadership philosophy for success in business and beyond.
One key takeaway from Karen's story is the importance of creating a unified culture within a team. At Iron Tribe Fitness, they achieved this by having a clear vision and core values that everyone could rally behind, as well as regular meetings and communication channels to ensure everyone felt included. Karen also emphasized the value of personal development and understanding how people work and tick, as well as creating a culture of freedom to fail within her team.
What you will learn:
- What “Speaking Truth with Kindness” means
- Creating a culture of freedom to fail
- Creating a Unified Culture
Learn more about Karen Broadwater:
Iron Tribe Fitness Website
Instagram - Iron Tribe
Instagram - Karen
Instagram - Forrest
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook
Personal Website
HBL Website
Are you a healthcare professional struggling to keep up with the demands of insurance-based care? Have you considered implementing changes in your practice? In this episode of the Habit Based Lifestyle podcast, chiropractor Chris Spinella shares his experience with introducing new habits into his practice and the positive results he has seen in terms of revenue and patient commitment to care.
What you will learn:
- The importance of continuously learning and improving
- Implementing changes in your business
- Why marketing is key to your business
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Are you tired of waking up feeling groggy and unproductive? Do you struggle with getting a good night's sleep? If so, you're not alone. Many of us overlook the importance of evening habits, which can have a significant impact on our sleep, health, and productivity.
In this episode, Jesse, shares his personal experience and provides a step-by-step process for developing effective evening habits. Jesse compares evening habits to landing a plane, stating that if not done correctly, it can lead to a bumpy landing.
What you will learn:
- Why evening habits matter
- How to improve your sleep
- Why shutting off blue screens is important
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Are you tired of feeling stuck in your current situation? Do you want to transform your health, mind, business, and relationships? If so, then you're in the right place. Welcome to the Habit Based Lifestyle podcast, where we guide you towards realigning your habits to live the life you've always dreamed of.
In this episode, I'm going to walk you through the four simple steps to make your first 10 to 15k as a health professional or coach. These steps can be applied to any business with a transaction value of at least $500 to $1000.
What you will learn:
- How to identify your ideal client
- Installing an organic marketing strategy
- Creating a culture of winning
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Are you struggling to convert leads into customers? Do you feel like you're putting in a lot of effort but not seeing the results you want? If so, you might want to learn more about the Human Funnel Strategy. This comprehensive approach to marketing focuses on delivering results and building strong relationships with customers.
In this episode, Jesse Ewell explains how the Human Funnel Strategy can help businesses convert more leads into customers and boost profits. He explains the key components of the strategy, including having a results-based offer, understanding the ideal client, creating engaging content, and having effective sales conversations. Jesse also emphasizes the importance of habits in business and lifestyle and how the Human Funnel System can help businesses develop consistent habits and routines. The goal of the Human Funnel System is to teach businesses how to organically put themselves out into the marketplace, build a brand, and get more ideal customers who already know, like, and trust them.
What you will learn:
- What the Human Funnel System is
- The importance of living a habit based lifestyle
- What a results based offer is
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
In today's episode of the Habit Based Lifestyle podcast, Jesse discusses the top 10 business habits for business owners. He emphasizes the importance of adopting the right habits in business, particularly in marketing and sales, to control growth and revenue. He also discusses habits such as productivity, time management, delegation, self-care, and networking. Jesse's dedication to his business is evident in his daily focus on these habits. As a business owner, you know that success doesn't come easy. It takes consistent effort and attention to detail. By adopting these habits, you'll be setting yourself up for long-term success. Remember, consistency is key. Stick to these habits every day and watch your business grow.
What you will learn:
- The importance of adopting the right business habits
- Success doesnt come easily
- Why consistency is key
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell discusses the two most important types of habits for business owners to develop in order to hit six and seven figures in their business. He identifies these habits as production habits (marketing and sales) and growth habits (constant learning and networking). Jesse emphasizes the importance of making these habits a daily practice and explains how they can impact a business's success. He also shares tips on how to implement these habits into a daily routine, such as reaching out to a minimum of 20 people every day through text messages or social media to market your business.
What you will learn:
- Important habits for business owners
- Making habits a daily practice for business success
- Why it is important to reach out to 20+ people each day
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell discusses the top three reasons why people don't have success with organic marketing. The three reasons are a lack of consistency, fear of putting oneself out there, and not having a good system for marketing. Jesse shares some practical tips for overcoming these obstacles, emphasizing the importance of having a clear plan and strategy in place for your organic marketing efforts.
Success with organic marketing is within reach if you're willing to put in the work and follow a strategic approach. Don't let fear or inconsistency hold you back - start developing your system for success today!
What you will learn:
- Why people do not have success with organic marketing
- The importance of having a good marketing system
- Overcoming obstacles
- The Importance of follow a strategic approach
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
On this episode of the Habit Based Lifestyle podcast with Jesse Ewell, we are joined by Andrew Lobacz, a chiropractor, who has used the Habit Based Lifestyle program to attain amazing results in just ten days. He explains how it has helped him to more effectively market his chiropractic practice, communicating with potential clients with a genuine conversation.
Andrew has invested heavily in his education and has spent years in the chiropractic field, yet he was only charging $21 to work with him. He was finding that it was mostly “tire kickers” who weren’t really interested in doing the work, and he quickly became frustrated and felt like he was wasting his time. After participating in the HBL program he has found that working with Jesse and focusing on organic marketing, he has been able to have a connection with people, and they come in and look at him as an expert.
What you will learn:
- Developing a consistent marketing plan
- Do the work to succeed
- Why it is important to invest in marketing and sales
- Investing in business skill sets
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
In today's episode of the Habit Based Lifestyle, Jesse Ewell talks about how to realign your habits and unlock your potential through living a habit-based lifestyle. This includes addressing negative self-talk and shifting them to a neutral mindset instead of being too positive. The aim is to rid oneself of destructive habits and to change your health, mind, business, and relationships.
When it comes to taking responsibility for our story, it can be a difficult concept to come to terms with. We all have our own stories, our own narratives that we tell ourselves and others, and sometimes it can be hard to accept that we are in control of our own story. We can be too quick to blame others for our shortcomings, but in reality, we are the ones responsible for our own stories.
What you will learn:
- Unlocking your mindset
- Victim stories
- Reframing the stories you tell
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
When starting a business, it is essential to invest in business skills. Many people invest heavily in the skill of being a coach, trainer, or other type of professional, but often neglect the skills necessary to be a successful business owner. This is a huge mistake that can lead to difficulty in keeping the business open and making money.
The three most important skills to have when starting a business are sales, marketing, and fulfillment. Without these, it can be difficult to bring in customers and make money. Even if you rely on referrals, it is essential to have a marketing plan to continue to bring in customers. This can also help you reach more people and make more money.
In today’s world, starting a successful business is more important than ever. While having a great skill set as a practitioner or trainer is important, understanding business skills is essential to make your business successful. Without the proper business skills, you will be stuck in a rut and unable to make the money you want.
Living the life you want is possible. Invest in yourself, upgrade your business skills, and don't settle for less than you're worth. With the right skills and mindset, you can reach your goals and live the life you want.
What you will learn:
- Why it is important to invest in business skills
- The 3 most important skills to have
- Why you are unable to make the money you want
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
The demand for growth and development has been steadily increasing over the past few years. This is especially evident in the coaching industry, which has seen a huge surge in popularity. As people become more aware of the benefits of personal and professional growth, they are increasingly turning to coaches to help them reach their goals.
A virtual coaching business offers a great opportunity for entrepreneurs to make money without the need for a large up-front investment. With a virtual coaching business, entrepreneurs can work from anywhere in the world and have very little overhead costs. This makes it a great option for those who don’t have the resources to start a traditional brick-and-mortar business.
One of the best things about starting a virtual coaching business is that there are so many niches to choose from. From health and wellness to business coaching, there is something to suit everyone’s interests. This means that entrepreneurs can find a niche that they are passionate about and use their knowledge and experience to help others.
Living the life you want is not always easy. It takes dedication, hard work, and a willingness to take risks. However, with the right tools and resources, it is possible to achieve success and live the life you have always dreamed of. Starting a virtual coaching business is one way to get started on your journey. With the power of social media, you can create an audience and reach more people than ever before. You can use the skills you have to launch your business and make money in as little as 60 to 75 days.
No matter what your goals are, it is important to remember that you have the power to create whatever it is that you want. With the right mindset and resources, you can make your dreams a reality. So take the first step, reach out for help, and start living the life you want.
What you will learn:
- Demand for growth and coaching
- Benefits to starting a virtual business
- Finding a niche you are passionate about
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
The key to success in any endeavor is having strong habits. Habits are the foundation for achieving our goals and dreams. They are the building blocks that help us to become the best version of ourselves. Developing strong habits is essential for success and can be done by following a few simple steps.
Having a teacher or coach who is four or five steps ahead of us can help us to raise our standards and to become more disciplined. Having a mentor can provide us with guidance and support in our journey towards success.
Living your dream life is possible, but it takes dedication and hard work. It’s not just about having the right attitude, but also about developing the right habits and routines to get you there. Habits are the small, consistent actions we take each day that shape our lives. They can be as simple as waking up early, eating healthy, and exercising regularly, or as complex as developing a business plan and setting goals.
Creating a habit-based lifestyle requires us to be mindful of our daily actions and to be intentional about the habits we want to develop. We must be willing to commit to our goals and be disciplined in our actions. We must also be willing to make sacrifices in order to reach our goals. This could be anything from skipping out on social events to spending more time studying or working.
What you will learn:
- How to develop habits for success
- Develop discipline through goals
- Live your dreams
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
On today's episode I'm once again joined by my incredible wife Katie. Today we discuss the challenges of traveling, working, and why you should always return with a bottle of tequila and some limes. Today also marks a major milestone in our lives; our first full year since our move to California. We talk about the process of finding a place in a new community, building a new foundation, and the discomfort that comes with growth. Listen today to find out why even though change is scary, it’s a necessary aspect in all of our lives.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
After attending a business event over the past week, I realized something; I’ve been playing small. The truth is we all do it at times. We sell ourselves short out of fear of failure. This isn’t just relegated to business. It extends to every aspect of our lives. When we act out of insecurity and scarcity, it only creates more insecurity and scarcity. The only true way to free yourself from playing small is to recognize it in the moment and push through the fear that is holding you back. I can guarantee it’ll be scary. You might even be terrified. But giving into the fear will only keep you stuck.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Spoiler Alert: there will be no habit today. Yes, for the first time ever on the Habit Based Lifestyle we are forgoing our regularly scheduled program. Over the last few months I’ve been piling up questions from you the listener. Among the topics we’ll cover today include finding belief in yourself, building an empire with your spouse, a deep explanation of MarriageHood, and so much more. Tune in today to see if your question was answered, and feel free to submit questions for next month’s episode.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Stephen Grooms opened his chiropractic office just a month before Covid hit. It resulted in a rough start for him, and he thought it was never going to get off the ground. Stephen’s friends and family stepped up, and through word of mouth, Stephen was able to start bringing in some business. However, he knew to live a comfortable life, he needed more clients, which meant he needed to start marketing to a broader network. Not knowing where to start, Stephen started to get bombarded by offers from various coaches to help him. He decided to sign up with the Habit Based Lifestyle because Jesse seemed the most authentic. Having only been in a month, Stephen is thrilled with the results he’s seen, with a 20% increase in patient flow in just the first week. He’s now looking at reaching his 1-year goal in just 3 months.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Today we continue the discussion on how people, places, and things are stealing energy from us on a daily basis. If you’re just now tuning in, I highly suggest going back to the previous episode to catch up. The focus today is on food. Yes, one of the few things we truly need for survival. So how does food steal energy? Things like processed foods, boxed foods, sugars, grains, and so on rob us from our energy every single day. Tune in today to find out how you can rid your diet of harmful foods in order to level up your energy in every aspect of life.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
How often do you let other people or other things steal your energy? As a society, we're more distracted than we've ever been. For most, the distraction comes in the form of their phone or social media, but it can be any number of things. The truth that we all need to realize is that the only way we can connect with ourselves is to disconnect from negatives forms of energy. Today I'm going to teach you how to identify toxic people in your life and how you can either move on or reconcile.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Today on the podcast I'm joined by the incredible Maggie Berghoff. Maggie is a functional medicine practitioner specializing in the optimization of the human body. Together we walk through her journey of becoming a functional medicine practitioner and how Maggie transformed her health struggles into a thriving business she's passionate about. Learn why supplements should rarely be used, the importance of environmental detox, biohacking tools and tips, and so much more. Maggie is a wealth of information, and I'm excited for you to learn from her today. If you'd like to find out more about Maggie, connect with her on Instagram at http://www.instagram.com/maggieberghoff or on her website at http://www.maggieberghoff.com.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
The words we use can empower us to new heights. They can inspire us to look deep within, find our purpose, and the go out and create it. However, if we’re not careful, language can also be destructive. It can hold us back from achieving our dreams. Phrases like “I don’t know” immediately shuts off the potential that lies inside. It passes off responsibility to someone or something else. Listen to find out how getting clear on what you want in life will help you change the way you talk to yourself in a positive way.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Stop for a second. What emotions are you feeling in your current environment? If you aren't enjoying your experience, then it's time to make a change. On Wednesday's episode, we focused on your home. Today we're going to primarily focus on the work environment. For most of us, part of our work day involves driving to the office. Did you know that a simple change in your daily drive can shift your entire day? The same can be said about re-arranging your desk, bringing in some plants, and so on. Listen to discover these impactful strategies and many more.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Are you aware of how your surroundings affect you? The people, places, and things you encounter on a daily basis influence each and every one of your habits and actions. In most cases, this is happening on a subconscious level. The thing you need to realize is that most environments you encounter in your lives were designed by other people to stimulate and influence your behavior. So how do you control this? Sometimes it's as simple as removing yourself from an environment that is triggering you. Before you can do that, you must become aware of your behavior. Listen to find out how changing your environment can alter your life forever.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Today I'm joined by Chris Burress. Chris is the founder of SES Research, one of the world’s leading manufacturers and suppliers of Carbon Fullerenes. Our primary focus today on the podcast is going to be a product called My Vital C which is based around the incredibly powerful antioxidant ESS 60. Listen as Chris discusses the amazing benefits of My Vital C and offers an inside look at the testing and production process. If you want to improve your sleep, increase energy, lower blood pressure, and live longer, this podcast is for you.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Joining me today is Diana Joyce. Diana is a woman of many titles. She's a writer, a coach, a tangiera, and best of all, the white tigress. Today, we dive deep into the transmuting of sexual energy into a creative force. Listen to discover why masturbation for men is the single biggest crippling force when it comes to relationships, intimacy, and physical health. Diana explains how to gain control of this power and use it to advance your life. We also explore the difference between sex and intimacy and why one truly should not exist without the other. This episode is a must-listen for anyone dealing with issues surrounding sex, love, intimacy, energy, and so much more.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
How do you define entitled? For me, it's about wanting something that you haven't done the work to receive. It could be in your career, your relationship, your finances, your health, or any other aspect of your life. This sense of entitlement was never more evident to me than in the fitness industry. Take note: just because you signed up for a plan doesn't mean that you're owed results. You must show up every day and do the work. The thing I find very odd about the whole situation is the people that feel entitled are often the one's who complain the most. Entitled people become victims instead of victors. Today I dive into my personal experiences with entitlement. Listen to find out how to deal with your own entitlement as well as the entitlement that exists around you.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
We’re not born confident; it’s a skill you have to practice. No one knows more about the habit of confidence than guest, Jen Grosso. As the creator of The Chaos to Confidence Model, Jen coaches executives and entrepreneurs. Jen hasn’t always been a performance coach, she used to be a big law attorney. After creating a mentor program within her law firm, Jen felt the pull. It was clear that her natural gifts and strengths were in coaching. Luckily, she had the confidence to walk away from a good living and bet on herself. Now she loves to work with extraordinary people who are ready to level up and figure out what's possible for them. Today, she’s sharing tips and tricks for taking action and growing your confidence.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
While doing a training program with the Navy SEALs in 2015, Jesse was introduced to the concept of embracing the suck. It means you have to be willing to suck at something long enough that you can become good at it. It seems like such a simple concept, but so many people struggle with this. A lot of business owners hold themselves back because they won’t take action until they’re perfect at something. For example, many of Jesse’s clients come to him wanting to start leveraging their social media profile to get clients. Jesse usually suggests putting themselves out there using live videos. That’s where people get scared. There’s no edit button, just them, putting themselves out there, being vulnerable. You probably will suck at first, Jesse did. But, you have to embrace the suck so that you can begin to master it.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Dating our spouse is obvious, but dating our kids might sometimes get forgotten. If we want to be truly connected in every aspect of our lives, we must be intentional when it comes to spending time with our children. It's essential to get that crucial one-on-one time to fully develop that bond. Today I'm joined by my 9-year-old old daughter to discuss her perspective on the one-on-one dates with me. Listen to get some ideas on what you can do with your kids.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Today I'm joined on the show by the incredible Chester Santos. Chester is a U.S. Memory Champion, an author, and so much more. In today's episode, we dive into techniques and tricks to help master and retain information. Chester explains why memory skills make you look like an expert in your field, setting yourself apart from other professionals. Find out how a simple visualization technique can help you cement names, words, and phrases in your memory. If you'd like to learn more about Chester and connect with him, visit his website at https://www.chestersantos.com
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Do you have the habit of wanting more? To be honest, I get really frustrated when people say this. Why? When someone says “I want more” of something, they generally mean they have no idea what they actually want. They haven’t actually thought about what they want, so they make a general statement that doesn’t commit them to any real action. Today we’re going to talk about what you can do to get real with yourself and how intentionality will change your life.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Jesse gets asked about his morning routine often. Today, he’s sharing 7 basics that he does every day. First thing upon waking up, Jesse drinks 30-40 ounces of hydrogen water. That’s before coffee or anything. Once he’s hydrated and ready to go, Jesse takes a walk. He stacks other habits on his walk, such as taking time to pray and listen to worship music. He likes to have a goal review each day and asks himself if what he’s doing is getting him closer to his goals. He also does something called a daily reframe. Furthermore, he thinks it’s important to learn, listen, and read something each day. We should always be learning and investing into our lives. Just hearing these habits won’t help you. You need to discover your goal, and reverse engineer to find what habits will get you closer to where you want to be.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
For the past 10 weeks, Jesse has been doing something new: walking. He’s found it to be a powerful way to begin his day, and he intends to keep it as a habit. It started when he realized he wasn’t getting fast enough results at the gym. Instead of blaming it on getting older, Jesse looked at what changed as he got older. He realized he sat behind a desk more and moved a lot less. So, now he tries to aim for at least 10,000 steps a day. It’s the first thing he does every morning, and he stacks other habits with it. On his morning walk he can be found, praying, listening to worship music, or listening to an audiobook. Walking gifts Jesse with physical, mental, and spiritual benefits. Try walking for 15-20 minutes after each meal and see how you feel.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Have you ever felt stuck? We sometimes hit points in our lives where we become stagnant. Either we relax and get comfortable, or we lose our vision entirely. So what do you do in these situations? We must try something new in order to lift ourselves to the next level. Listen to found out how I’m applying this very habit in my life when it comes to learning how to surf.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
As most of you know, my wife and I recently hosted a transformational event for married couples called Marriagehood. Today, I am joined by my incredible wife to recap the event and discuss the experiences we each took away from it. We talk about some of the common issues facing the attendees of the event, namely the importance of taking action when something needs to be changed. I can't express how breathtaking it is to witness how belonging to a group can shift a couple's beliefs in the matter of a few days.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Any great, long-lasting relationship is build on a foundation of commitment and investment. A few years ago, I found a coaching program I really wanted to join. The only problem? The program was $50,000. My wife wasn't too keen at first, but overtime she came around to it. Listen to find out how this simple act of commitment from my wife changed my job, our family, our location, our relationship, and just about anything in life you can imagine.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Today I'm joined by Adi Arezzini, the founder of Teami Blends. In this episode, we discover Adi's journey from baby sitter to successful entrepreneur. We dive into how her decision of joining the Israeli defense forces at the age of 19 unexpectedly shaped her career in health and wellness. Listen to find out how Adi flipped her struggle with digestive issues into a passion and ultimately a successful business. Adi also opens up about her marriage and how her and her husband have been able to make a long distance relationship work.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Jesse is bringing out the big guns; his 12-month time machine. It has the ability to collapse time on itself and 20x your results. So, how does it work? Jesse is going to break it down in a systematic way that you can use to get results in your life and business. Often, coaching clients are so laser focused on building their business that they overlook the rest of the foundation. There are five foundational pillars that need to all grow in harmony. Those five areas are physical, mental, spiritual, relational, and financial health. You don’t want to grow your business if all other areas of your life are suffering. Try dividing your year into 4, that’s 90 days, and work on growing in all five areas of life. Over the course of a year, you have the potential to radically shift your entire life.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Have you ever had something render you speechless? I recently had this experience following my Marriagehood event. It was truly incredible to see the way my wife and I were able to pull things together. The one thing that really left me speechless above all else was the overall legacy that this event will provide. We helped to change the relationships of 10 people who will go onto effect the lives of hundreds if not thousands more.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Have you noticed that everyone seems to want to be a coach these days? People will get a certification and immediately think that they're a trainer or a coach, when in reality they're just running around without a plan giving out free advice. The truth is, giving out free advice isn't coaching. Giving advice only becomes coaching when you get paid to do so. Why? People don't value free. So what happens when you start getting paid for coaching? Certainty.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Our inner critic is the single greatest thing holding us back from achieving our greatest heights. It tells us we're not good enough. It tells us we're dumb. It tells us that we lack something special that everyone else seems to have. The worst part about our inner critic is that it silences our inner voice, the voice that the world needs to hear and is waiting for. Listen to find out how I dealt with this in my own life, and how I've been working on silencing my inner critic with great success.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
I have a pretty strong fear of heights, so when my wife gave me a skydiving trip for Christmas, it was time to face my fears. Today, I'm joined by my wife to discuss how each of us dealt with the situation. More importantly, we dig into the importance of challenging your spouse to push forward and evolve. When my wife got me this gift, I had no choice but to dive head first into my fear. Listen to find out why taking a leap is necessary if you want to grow into a greater version of yourself.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Do you have a habit of letting fear take control of your life? Fear can be crippling and prevent us from living our becoming our best self. For me, it's always been a fear of heights. When my wife bought us skydiving lessons for our anniversary, I'm sure you can only imagine how things came to a head. The stories, the anxiety, it was all there. Ironically, skydiving is the perfect analogy for fear. Why? Because all that lies between fear and freedom is one small leap. Listen to find out how I used specific breathing techniques and a powerful motto to calm down, focus on the moment, and overcome my worst fear. --
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
When is the last time you had fun? I’m talking about real fun, not fun that occurred through the use of alcohol or other substance. For most of us, it might be challenging to think of a time. Why? Most of us carry a strong need to be in control. This need to be in control is what ultimately prevents us from letting go, getting lost in the moment, having fun, and creating deep connections. Today I talk about a situation in my own life where I disconnected from everything, focused on the moment, and connected with my kids. --
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
If you’re like most normal people, you probably have a habit of judging your body. While most will associate it with being overweight, this applies no matter your current physical fitness or overall health. What is the root cause of all of this? The feeling of not being good enough. Today, I dare you to ask yourself what not feeling good enough is actually costing you. Is it worth it?
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Have you ever wanted to quit being a parent? My wife Katie experienced this the other day while looking at new schools with the kids. Today, she joins us in studio to discuss the situation and what pushed her over the edge. Would you be surprised if I said it was unrealistic expectations? Find out how stepping away from a situation for a brief moment can completely shift your emotions and your perspective. We also dive into how you can use a tag-team situation to stave off the frustration.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Corey Gray has been a chiropractor for 22 years, adding in weight loss, anti-aging, and other services about 12 years ago. Having great success until just a few years ago, Corey started to worry about how much marketing cost, and if it was worth the investment. He needed to find a way to get beyond old school marketing in an overly saturated market. That’s when a friend suggested he join the Habit Based Lifestyle Accelerator, but Corey turned down the advice. A year later, Corey was more desperate than ever and decided he had nothing to lose. Right away, he learned he needed to up his social media game. Almost instantly, people were reaching out to him. In just a month, he’s grown outside his comfort zone and gained a lot of confidence. He attests that if you’re not afraid to do the work, you’ll get a great return on investment. --
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Do you have some bad habits you’d like to break? Do you know where to start? Today, Jesse is sharing his 3 steps for breaking a bad habit. The very first thing we have to do is not put all the emphasis on breaking our old habit. Instead, focus on starting a new habit to replace the old one. Maybe you want a more consistent exercise or morning routine. Develop some anchor habits. Small steps that you can commit to daily. Another thing we can do is to change our environment. If you want to stop drinking, don’t have it in the house and don’t hang out at the bar. Try starting small. Perhaps you want to check your phone less, try slowly reducing your time. There are plenty of tips to break that bad habit. Put them to work for you.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Do you know the difference between the human funnel strategy and organic marketing? Jesse refers to organic marketing as old school, with the human funnel strategy being new school. First learning of organic marketing in 2016 when he owned a training center, Jesse had success using it on his brick and mortar business. Soon after transitioning to an online lifestyle coaching business, Jesse found himself starting over with no active audience. Turning back to organic marketing, Jesse found that it had become very cookie cutter. He took the leap and transitioned to the human funnel strategy. He’s found that he can get very clear on his ideal client and the messaging that goes with it. This strategy makes it much easier to optimize and engage. It’s a very repeatable system that takes an interested party to a client.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Dr. Jeff Koepfler has been in the chiropractic industry for 17 years, recently introducing a nutrition aspect to his practice. He’s tried all kinds of marketing tactics, experiencing ups and downs over the years. His biggest struggle was with consistent, quality leads. Eight months ago, he stumbled across the Habit Based Lifestyle and decided to give it a go. He was surprised how easy the process has been, and even more surprised by the results that have come from it. With the step-by-step help Jesse and his team have provided, Dr. Koepfler has had his best month ever. Beyond that, he’s been able to take time off and have business run smoothly. Trending to hit his first ever 6-figure month, Dr. Koepfler is beyond pleased with the results he’s gotten with the Habit Based Lifestyle program.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
In general, status has referred to popularity. Social media has shifted this notion over the past few years. When you really think about it, how many actual friends do you have on Facebook, Instagram, or any other social platform? I’m not talking about followers or people that like your comments, I’m talking about actual friends. For most of us, it’s probably very few. The truth is that we place so much value on status in this country that it pushes many people to go as far as acquiring fake followers, fake listens, and fake likes just to feel better about ourselves. Listen to find out how I got trapped in this rat race and what I did to get out of it. --
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
When it comes to plotting our day, an incredible emphasis is placed on what we do in the morning. Take a look on Amazon or on the shelves at your favorite retailer, and you’ll see that the majority of habit based books are geared toward the morning. The truth is that what we do at night has the greatest effect on how we show up every single morning. Today, I’m going to share four small habits that you can do every night to put yourself in a position of power every morning.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Meditation is defined as the practice of thinking deeply or focusing one’s mind for an extended period of time. Though I don’t fully agree with this definition, the benefits I’ve experienced from meditation have been immense. These include but are not limited to decreased stress, a change in state, present and personal awareness, reduced anxiety, and so much more. If you’re interested in getting started with meditation, this episode is a must-listen. I explain some of my favorite techniques and tools I’ve used to advance my practice and how you can implement them in your own life.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Today we are here with James Brown to talk about the Habit of Meditation. James discusses many ways to get started with meditation. Once you’ve started, learn how to transition from simply “doing” mediation to “being”. Learn how to block out distractions from your phone and become more present on a daily basis. Learn the difference between peak experiences and formative practices, the latter of which you need in order to actually achieve something. We also talk about how meditation can create dramatic change in the way you relate to your children. This is an incredible episode for anyone, no matter your level of expertise. James is a true master in the field.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Insecurity is a subject that’s rarely talked about. People ultimately don’t like to open up because it makes them feel vulnerable and unsure of themselves. The unfortunate thing about a habit of insecurity is the negative aspects of it tend to snowball over time. So how do we take control of insecurity and grow from it? We have to overcome the stories we’re creating in our own minds that are fostering the insecurity. Many times, the stories aren’t even remotely true. Listen to find out how I’ve dealt with this habit in my own life, how I eventually grew out of it in my relationship with my wife, and how you can do the same.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Running three businesses keeps Jeffrey Cronk busy, but he wanted to work smarter, not harder. His chiropractic clinic, diagnostic company, and educational program were all struggling with leads. He’d bought into many programs that promised to help, only to find himself months in realizing it’s not working. After investing $50k+ and countless hours, Jeffrey was hesitant when he heard Jesse’s pitch on creating predictable leads. Jesse’s presentation and confidence won Jeffrey over, and he decided to join the Habit Based Lifestyle Accelerator. He now tells anyone that will listen, that Jesse is the best there is at building an organic and inorganic Facebook presence. Jeffrey has learned how to leverage Facebook without spending a dime to triple his monthly revenue. He calls it an investment, not an expense, because it’s knowledge he will have forever.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
As parents, it’s easy to feel guilt and shame over not spending enough time with your kids. It’s OK. I’ve been there myself, but don’t fret. The truth is that it’s about the quality time we spend with our kids, not the quantity. If you’re present and attentive in the moment, that’s all that really matters. Listened to see how my wife having an extra margarita or two taught me an impactful lesson about how we need to show up for our kids.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Our identity is a mixture of what others believe us to be and what we believe ourselves to be. This leads many of us to be trapped in an identity that doesn’t represent who we really are. I’ve been there before myself. From steroid user to being known as the personal trainer, I’ve had to shed multiple identities in my life. These identities were keeping me from being who I wanted to be. Listen to hear how I evolved by ditching the identity’s that weren’t serving me, and how you can do the same.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Today I am joined by the incredible Nancy Rebecca. Nancy is a Registered Nurse who also serves as a spiritual guide for thousands of people, including myself. Working in the spiral realm for the past 25 years, Nancy specializes in helping people heal and align the body’s energy systems, allowing them to fulfill their purpose. She dives into the purpose of auras and chakras, as well as the importance of meditation in increasing your aura. Nancy is an incredible resource, and I can’t wait for you to discover her incredible abilities. Be sure to check out her website at http://www.intuitivemind.org to learn more about everything we talked about on the show.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Lauren Baker is a chiropractor for both people and animals. Her husband, Tim, is her right-hand man in the business. Their office was disorganized and chaotic, but Lauren continued to turn down Jesse’s help, thinking she had it all figured out. Finally, she admitted to her struggles with consistency in habits, both at home and work. Tim says they were in desperate need of a system to wrangle them in. Just 7 weeks into the Habit Based Lifestyle program, Lauren and Tim say they are communicating so much better. Now offering a higher level of service, they’ve been able to raise their prices and get new clients in the door. Lauren says she’s no longer like a gerbil on a wheel, she’s actually getting somewhere. They both thank Jesse for getting down in the trenches with them and helping them to get to the next level.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Do you struggle with sticking to your habits? Do you know the number one reason why people don’t stick to their habits? First, let's look at the ABC method of implementing a habit. A is for anchor, which is something you already do consistently every day. Say you already have a consistent workout habit, that’s your anchor. B is for behavior, that’s the new habit you want to implement. Let's say you want to get in the habit of praying every day, anchor that to your workout habit. As soon as you’re done working out, take some time to pray. Finally, C is for celebration, the one-step people tend to forget and the one that keeps most of us from sticking with our new habit. Celebrating can be as simple as clapping for yourself. When you have positive emotions around your new habit, your mind shifts and the habit sticks.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
When it comes to coaching, which is better: one on one or group? That depends on where you’re at in your coaching journey and what you’re looking to accomplish. There are pros and cons to both that Jesse is going to go over today. If you’re new to coaching, you might want to stick to one on one to begin with until you get your framework and systems really dialed in. You probably don’t want to stay there, though, as it’s not as scalable or as profitable. A small group is a great next step, where it can feel like everyone is in it together. The most scalable and profitable would be a one to many approach. You can sign people up at any given time, and there’s a competitive atmosphere that drives people’s success. You can still offer some small group or one on one coaching support in addition.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Today Jesse has a very special guest, his baby girl, Jocelyn. At six and a half years old, Jocelyn’s favorite part of her day was getting a visit from a leprechaun that left behind some chocolate gold coins for her. As another St. Patrick’s Day treat, she was given marshmallows to eat at school. When it’s not a holiday, Jocelyn still has a pretty exciting life. She’s on a soccer team and says she enjoys kicking the ball and having snacks afterwards. When she’s not busy on the field, she enjoys trips to Panera, playing Tiger Cats at the park, and making peanut butter cookies with her dad. Even more exciting, though, is an upcoming road trip to Palm Springs. Even their dog, Cali, will be along for the ride.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Derek Snow runs No Dog Left Behind, a dog training business based out of Canada. He’s been in the business for 15 years and found himself stuck in his own self imposed limitations. He was working 80-90 hours a week to bring in $10-12k a month. Something he used to be passionate about was now causing him burnout. He decided to take a leap and join the Habit Based Lifestyle program a year and a half ago. He credits Jesse and his team with helping him to get out of his own way. He’s since seen his progress fast tracked to the tune of up to $60k a month. He’s been able to take his business online, hire employees, and add a dog trainer coaching aspect. Derek encourages anyone that’s on the fence to dive in and see where the Habit Based Lifestyle program can take them.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Dr. CJ Benkert spent 20 years as a chiropractor before she got burnt out and wanted to try something new. Dr. Benkert sold her practice and went full time into nutrition coaching. Opening 3 clinics where she offered a 12-month transformation program, she found a balanced and fulfilled life. She knew for a while that she wanted more of an online practice, and really felt the pull when COVID hit. Dr. Benkert thought she would just hop on Facebook and everything would fall into place. She ended up feeling like she was giving a lot, but didn’t have a strategy. Joining the Habit Based Lifestyle program, Dr. Benkert gained more than just marketing strategies. She says she gained a sense of relief and freedom. Streamlining from 3 clinics down to 1, Dr. Benkert says she’s actually more successful than ever before, with her business booming online. --
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Having a healthy work/life balance is important and something a lot of people struggle with. As a business owner, Jesse gets asked a lot about how he achieves this. So, today he’s sharing his tips and tricks. The number one thing he recommends is to set working hours and stick to them. Sometimes the more you work, the less productive you are. Setting time constraints forces you to get the work done within a certain time. Jesse also says it’s important to schedule your breaks, and to make the most of them. Try taking a walk in the middle of your day to reset and recharge you. Once you are off work, detach from your phone. Focus on quality time with your family over quantity of time. Remind yourself that dad (or mom) sets the tone when he (or she) gets home.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Justin Weeder is a sales coach and closer for Habit Based Lifestyle, and he’s here to talk about how content equates to clients. It’s no secret that people buy from those that they know, like, and trust. Social media is a great avenue to accomplish this. If someone scrolled through your profile, would they walk away knowing who you are and how you can help them? A lot of time that isn’t the case, and it’s usually because they lack consistency. When people are consistent, they develop a level of trust. There’s power in a repeated message. Try alternating results with issuing a call to action. Keep your message consistent and hit it from every angle. Learn how to utilize motivation, ability, and prompt to change your content creation behaviors.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
When was the last time you made the effort to date your significant other? It’s easy to get caught up in the game up life and lose track of the real quality time you’ve spent with your partner. While my wife and I always focus on keeping our relationship close, there’s nothing like getting away from the kids and having some true alone time to reconnect at a deeper level. Today, we dig in deeper as to why taking a vacation alone with your spouse is not only great for your marriage, but also great for your kids. Tune in for some tips on how to make this happen in your own relationship.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
You can’t co-create from a place of survival. A marriage isn’t about two separate people doing their own things. It’s about two people working together, supporting each other, and co-creating inside of the relationship. The exact same philosophy applies to working with a spouse in the business world. Today, I’m joined by my beautiful wife to share a very special announcement for all the couples out there. We launched something called Marriagehood. It’s a two-day experience designed to lift your marriage to a new level. Listen to find out the details! --
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
When is the last time you looked into someone’s eyes and truly saw their soul? I’m talking about sitting directly across from someone and looking past their exterior being. During a biohacking conference I recently attended, we performed this exact exercise with a complete stranger. While I sat there looking at this stranger, it started to bring up feelings of shame and guilt. Why? I realized I wasn’t doing this with my own family. Today, I challenge you to perform this exercise with a loved one. Listen to find out how to do it and the impact it created in my own life.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
What happens when we don’t celebrate & appreciate our wins? We end up minimizing everything in our lives. The wins just end up becoming another thing to check off instead of something to look forward to and be proud of. In order to progress and enjoy our lives, we must understand how to gain fulfillment from our victories. Otherwise, we end up aimlessly chasing after things that don’t matter. Today, we are going to learn how appreciating ourselves and our accomplishments leads to a greater appreciation of everything in our lives.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
It has been 6 years since Jesse quit a 26-year addiction. As a health professional that was teaching others how to be healthy, Jesse wasn’t taking his own advice. With an addiction to chew, Jesse had tried patches, gum, and pills to quit. It wasn’t until he figured out it was going to take hundreds of conscious decisions a day to not cave to stress and chew. Jesse began to realize that he would chew to suppress negative feelings and emotions. All he was doing was lying to himself. He was addicted to lying. That may not have been the reason Jesse started, but it was the reason he continued. Once Jesse figured out the root of his addiction, he was able to stop giving it power. Listen in to find out what other lessons Jesse learned through his quit journey.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
There are two types of habits, those that grow, and those that multiply. Today we are going to gain a perspective on how to grow with a habit, and how to multiply because of a habit. Exercise is an example of a habit you grow with. Your duration or intensity increases over time before it becomes truly effective. Other than working out and a few others, most habits take less than 20 minutes to be effective. It’s because it all depends on how often we do it. Take praying, for example, there’s a compounding effect. It’s in doing it over and over again that it becomes effective. When you know which category your habit falls into, you’ll better know what it takes to be successful with them.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
When’s the last time you planned out your week ahead of time? As we’ve discussed in plenty of past episodes, things generally don’t get done unless they’re scheduled. This includes big tasks at work all the way down to daily habits. Possibly the most powerful part of habit mapping is that it gives us a chance to assign a purpose to everything we do. Today I’m going to walk you through the process that I use every single week to keep myself on track, motivated, and moving towards my goals. You’ll want to have a pen and paper handy with this episode. --
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Energy controls every single aspect of our lives. It controls how we show up at the gym, in our relationships, and at work. Yes, it even controls our relationship with money. Oddly enough, money is exactly like love. Both are controlled by spiritual nature, both are pure energy, both require an exchange of value, and just like love money can flow freely in our lives if we allow it. In today’s episode, I explain how we can shift out of a scarcity mindset when it comes to money and generate the energy needed to let money flow.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Kristi Battelini has only been inside the Habit Based Lifestyle Accelerator for two and a half weeks, but she says she’s already gotten back what she paid for the program. She was no stranger to business courses, small groups, and one-on-one coaching, but she felt like the results were all over the place. Other programs had clients trickling in, sporadic leads, and were tedious. With the Habit Based Lifestyle Accelerator, Kristi noticed right away the great structure and support. She’s excited to be building on the habits she has learned and can really see it all coming together down the line. She knows it’s easy to get discouraged if you’ve tried other programs before with little to no results, but she says this one is the best and worth checking out.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
The more consistent you are, the more successful you can be. Unfortunately, many of us look for that home run. We want to overcome years or even a lifetime of bad habits in the course of days or weeks. Inevitably, when it doesn’t happen, we blame the process rather than the approach. We get discouraged and give up rather than looking at why things didn’t work. In today’s episode, I’m going to detail how consistency helped me to kick a bad habit of 26 years and how you can apply a similar process in your own life.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Do you need someone else to tell you what you need to do? In reality, that’s what accountability is to most people. It’s pushing the responsibility of your actions to other people. Is it your coaches fault if you don’t follow the game plan and then don’t wind up getting results? The answer is quite obviously no. So when does accountability become something that builds you up versus something that holds you back? Listen to hear my own experiences with accountability and how you too can take ownership of your own accountability.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Are you stuck in the past? What if I told you that it takes more energy and effort to hold onto the past than to let it go? When we hold onto the past, we’re actively fighting for the things that “make us who we are.” Ultimately, we are stuck in a story, and we don’t want to let go. Today we’re going to talk about how to recognize when you’re trapped in a story, what you can do to get out of it, and how to move on.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Before you say it, I know I already did an episode on gratitude. One of the beautiful things about life and living a Habit Based Lifestyle is that if you’re constantly building your habits, you will acquire new tools and tricks. Since the original episode, I’ve grown. I’ve come to realize that there is a model of creating gratitude by moving outside simply being grateful and shifting your state of being. This one might tax your mind a little, but it can completely shift your outlook by stepping into the gratitude you will feel when you become the person you envision.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Motivation is defined as "the reason or reasons one has for acting or behaving in a particular way.” After 20 years as a coach and a trainer, nothing has been blamed for failed results more than a lack of motivation. When we really nail it down, someone lacking motivation simply hasn’t defined a vision for what they want. When you have a plan, a purpose, and the habits to get there, you will never need external motivation. Listen as I provide a plan to eliminate motivation and get into a vehicle for change. --
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Have you ever considered the unwritten expectations you have for your children and the impact they have? This is not only on your kid's life, but also your own. This became incredibly apparent this week when trying to get my son to go to bed. I got triggered because my wife and I hadn’t set out clear guidelines for him, and when he didn’t follow them, I got upset. What kind of sense does that make? Today, I take you through an exercise called the Parenting Re-Frame, which will allow you to take a different approach to how you’re showing up in the moment.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Are you consistently winning? Jesse has spent the last month trying to get back on track with his habits. He tracked his progress daily to stay accountable. Tracking everything from workouts to prayers, Jesse saw a pattern of consistency and discipline. So many people set goals and look at it from a yearly perspective. When you break it into 90-day, 30-day, and even daily segments, you have a more defined path. Knowing what you need to do day in and day out to reach a goal will help you to stay consistent. It will also help you to not get off track by asking yourself if what you’re doing is getting you closer to your goal or not. If it’s not, cut it out. If it is, then look at what changes you can make to fit it into your plan of attack.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
When things come up in our life and our thoughts begin to control us, it’s easy to get off track. The easiest way to keep yourself on the correct path is by living your life with intention. Intention pulls us through by tapping into our emotions and feelings and effectively rewiring our brain. Today, I dive deep into how intention can transform your life by releasing you from the past and letting you move forward.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Do you suffer from shiny object syndrome? This episode is for the person who may have a hard time focusing and staying committed to their goals. In this day and age, it’s easy to get distracted with emails, texts, or social media. Jesse has three steps on how to eliminate distractions from your life. It starts with having a goal and reviewing it continuously. Run that goal through filter questions such as, ‘ is what I’m about to do going to get me closer to my goal?’. Then eliminate anything and everything that might veer you off your path. If you can master these three steps, your goals will come that much easier. --
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
What does it mean to be 1% better every day? It’s improving yourself little by little consistently over time. Compete with yourself to be better than you were the day before. Set goals in all five areas of your life-physical, mental, relational, financial, and spiritual-and make conscious choices to move towards those goals daily. If we don’t choose to be better, we’re choosing to be worse by default. Being just 1% better every day equates to 38x better in a year. Take your physical health for example, simply moving your body 1% more than you did the day before has the power to transform you in a year. For your relationships, try making daily deposits into them. Who wouldn’t want their marriage to be 38x better? Or maybe you’re working on being more present with your children. Your relationship with them could be 38x better by next year. That’s huge. --
Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Have you ever heard of the valley of disappointment? It’s that time between starting a goal and actually seeing any results. People often get discouraged during this time and think that nothing is actually working. They say it takes about 4-6 weeks before we see any noticeable results. During that time, try to track your new habits towards your goal. When we actually track our progress, we notice the small changes taking place. It’s pretty much a fact that what we track will improve. So, today we’re talking about habit tracking and how to implement it into your day-to-day routine. Jesse shares tips and tricks for how to get the most effective strategy for you. Listen in for these super practical things we can do to ensure success.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
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Only a little ways into the new year and Jesse has already learned an important lesson. While having a conversation with one of his employees, Jesse was called out on not leading the team. When he sat and thought about it, Jesse had to agree. He was running to the destination and leaving the others behind to figure it out. Jesse had to ask himself what he could do differently. He realized he needed to sit down with his team and make sure they were all on the same page and knew the destination. So, take a hard look and ask yourself if you are leading in your business, marriage, or as a parent. If you’re not, don’t be surprised when your team, wife, or kids find new leadership elsewhere.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
We’re still early in the new year and people are focused on setting goals. There’s one huge, fundamental problem that Jesse see’s when it comes to creating goals. Lots of coaches and gurus out there will tell you it’s all about the what and the why. But what about the how? Every time Jesse hired someone, he found they knew what to do and why they were doing it, but they didn’t know how to break it down and get there. This was a big reason for Jesse to create The Habit Based Lifestyle. He was passionate about sharing the framework he uses to get a deep understanding of how to get what he wants. Having a what and a why will only get you about 20% to your goal. It’s the system of how that will double or triple your chances for success.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
It’s a new year, and some of us have big aspirations for 2022. Jesse is taking this opportunity to discuss the three non-negotiables when it comes to hitting your goals. Using real life examples, we’ll look at what matters most when it comes to setting your goals. First and foremost, we have to be very clear about our goal or outcome. That’s your ‘what’, and it will get you started, but having a powerful ‘why’ will keep you going. Once you're clear on your destination, you need a way to get there. That’s where systems will come into play. It’s the habits that will lead to achieving your outcome. If your new habits are big enough, they’re going to change your identity over time, and that’s exactly what we want.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Pastor and author of the book ‘Habits’, Chris Estrada, didn’t always have a relationship with God. Growing up on the US/Mexico border, Chris was in an environment of drug wars and cartel killings. By the age of 12 he had a drug and anger problem. He enjoyed playing basketball and found an open court at a local church. After a while, the youth pastor invited him to church camp. Chris thought he would go to meet girls, but on his first night there he found Jesus instead at the age of 16. From there he was hooked, and he knew his calling was to grow the kingdom of God. He’s dedicated the last 15 years of his life to raising up leaders and voices to create transformation. With so many people living for the spotlight and not for significance, Chris hopes to inspire others to grow closer with God.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
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What happens to you when you get knocked down? Do you give up? Do you sulk? Hopefully you get up and come back harder. The truth of the matter is that life hits every one of us with a lot of punches, some certainly worse than others. The pain of the punch is never what matters, it’s how we take it and react to it. We can choose to stay knocked down, or we can choose to pull ourselves back up. It’s cliché, but it’s true. Today I explore how resiliency has pushed me forward in my life and how you can use resiliency as leverage in your own life.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
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Have you ever found that taking the “easy” way out is never actually so easy? Have you ever avoided doing what needs to be done and wound up carrying around completely unnecessary stress? It’s all a result of procrastination. Even though it seems easier, we create problems in our life because we put off important tasks. Listen today to find out how I created three months of stress in my life by putting off a simple task, what I did to fix the problem, and how you can avoid doing the same thing in your life.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Let’s talk about sex! Now that I have your attention, my beautiful wife joins me today to share what we do in order to maintain an exciting sex life in our relationship. Today we explore why a healthy sex life isn’t simply about physical connection, but also emotional, intellectual, and spiritual. We also explain the current seven-day sex challenge we are currently involved in and how it’s brought us closer as a couple. If you’ve been looking to increase intimacy in your relationship, this is the episode you’ve been waiting for.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Do you have a habit of taking on stress? The answer is yes, to some degree, we all do. The real question isn’t if you have stress, but how do you respond to it? Most likely, you’re not even conscious of the way stress is affecting your physical and mental health. From heart disease to high blood pressure to depression and more, the effects of stress run the gamut. So how can you minimize the effect stress has on your body and your mind? Today, I’m going to explain how to recognize stress in your life and strategies to take control of it.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Jesse is back with part two of his 2021-year end review. In the last episode we touched on the lesson’s Jesse’s learned inside of physical, mental, and relational health. Today we’ll look at spiritual and business health. Jesse always thought that physical fitness had the biggest impact on every part of your life, but he’s found that it’s really spiritual health. His biggest lesson of 2021 was just how much having a spiritual discipline and habits can affect every other area of your life. He’s noticed a cascade of good habits coming from growing his faith, and he hopes to take it even further in the new year. When it comes to business health, Jesse has learned you have to constantly be improving your offering. You need to listen to what your clients want and be willing to change. He also touches on how we shouldn’t rely on one marketing method
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
As we near the end of 2021, Jesse is sharing his top 5 lessons he’s learned in each area of health. In the first part of this special two part episodes, we’ll look at the top 5 lessons inside of physical, mental, and relational health. Jesse is a firm believer that your health is your responsibility. In 2022 Jesse plans to do more physical challenges to push himself. In regard to his mental health, Jesse says it’s all about the basics, like how you communicate with yourself. If you’re not getting what you want with your current thoughts, stories, and beliefs, it’s time to change them. Relational health can be a little tougher since it involves another person, but Jesse is ready for growth in his marriage. In 2022, he plans to make praying with his wife a priority. Next episode, we’ll talk about Jesse’s business and spiritual plans for the new year.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
As men, we tend to default toward working long and hard hours. We create stories that it’s OK because we’re focusing on building our business, that we’re providing for our family, and that we’re creating for our future. If we’re really being honest, these are just stories we’ve made up over the years to justify working ourselves into the ground. Worst of all, we end up working so much we’re unable to actually show up for our families. In today’s episode, I provide some questions to help you asses whether your work habits are negatively effecting the rest of your life.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
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When is doing the no longer the way to go? When it becomes forced. The truth is that ’The Work’ never truly goes away. It never goes away in business, my body, or my relationships. Remaining too focused on doing the daily work and simply checking off the boxes doesn’t leave much room for creativity. Today I’m going to discuss how embodying my work has changed my life and provide the tools I used, so you can do the same. When you switch from ‘doing the work’ to ‘being the work’, the sense of fulfillment and enjoyment you gain from life will completely transform.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
The term ego tends to carry a negative connotation. The reality of the situation is, there are both positive and negative forms of ego. With the immature ego, we tend to live in the past. It is a place of safety because we attempt to control every single aspect of a situation. A mature ego allows us to recognize that we are in fact enough. Today I’m going to explain what you can do to get out of the immature ego, get into the mature ego, shed your mask, and let go of the comfort of the past.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
How often in your life are you searching for comfort? When we’re faced with any challenge in life, the easiest thing to do is default back to comfortable situations, whether that’s a friend, a relationship, a former version of ourselves, a habit, and so on. This means that in order to truly change, you must completely change your habits, routines, and environments. How is that done? By releasing yourself from your past negative feelings and emotions. Today, I explain why the only way to change is by clearing out the negative to make room for the positive.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Jesse’s guest, Gabe Roberts, is a licensed chiropractor, teacher of psychosomatic medicine, and creator of holographic manipulation therapy. When patients have physiological issues that traditional doctors can’t treat, such as extreme anxiety, Gabe works subconsciously with the neurological system. Gabe says that 90% of the time it’s from something that happened to them between 0 and 6 years old. He helps patients to reframe the memory, so their neurology is free to let it go. This specialized therapy has been shown to work for people that haven’t had success with things like hypnosis or EMDR therapy. Gabe began addressing his own memories with holographic manipulation, and he saw great results. After introducing his findings at a conference, Gabe heard from many doctors that they wanted to learn more. This is when Gabe decided to teach a class on it.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Core habits are essential to growing and succeeding every day. While your habits don’t have to mirror mine, it’s important to not only establish consistent habits, but also to continuously evolve them. Why? If they don’t evolve, it's more likely that you’ll become comfortable and fall back into previous patterns and bad habits. Even after living this Habit Based Lifestyle for the past four years, I’m constantly making tweaks to create new results. Listen to find out how to implement this practice in your daily life.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Kim Nanninga is a registered and licensed dietician that has been studying and honing her craft for 15 years. She prides herself on helping people to heal everyday through the transformational power of food. Her one-on-one nutrition coaching business was doing well and growing, but Kim feared she wouldn’t be able to keep up with the growth. She found the answer in transitioning to an online group model, but she had no idea where to start or how to make it successful. That answer came in the form of Jesse’s program. She says investing in herself was the best decision she ever made. With the support, guidance, and ideas the program offered, Kim was able to successfully transition her whole business model. She says if you’re willing to put in the effort and do the work, you can’t fail.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Do you have a habit of wanting to help everyone? I’ve built my career by helping people change their lives in fitness and in the coaching space. Sometimes help isn’t wanted, needed, or even necessary. What can occur when we try to solve other people's problems is that they don’t develop the skills to solve problems on their own. During a recent trip to San Francisco, I had an experience made it apparent the weight that I have been carrying from trying to solve other people's problems. Listen to discover the process I used to unravel this situation and how you can do the same
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Do you have a habit of living in the past or living in the future? One of the biggest problems we have in our lives is that we get stuck. We get stuck because our minds become fixated on something that happened to us or hasn't even happened yet. The painful part is these past and future thoughts tend to be negative in nature. Instead of focusing on the present moment, we define ourselves by things that already happened. The kicker is that these thoughts aren’t even real. Today, I’m going to focus on strategies to help you gain control over these negative thoughts and ultimately take control of your life.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
How often in your life are you saying yes when you really want to say no? Are you committing to things out of a sense of loyalty or obligation? The hard truth is that when say yes to everyone else, we’re saying no to ourselves. So what would happen if you said yes to yourself and went all in on that one thing that you’ve always wanted to pursue? Today I discuss the outcome of committing all your energy to the development of yourself.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
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Most of us are stuck in this animalistic state of never being able to shut off our minds. We are stuck in this state because we never fully recover. We never recover from traumas, workouts, lack of sleep, and so on. It was during the last two days that I was able to start shaking off the static holding me back and being stepping into all that I am meant to become. Listen today for my final wrap-up of my experience at 40 Years of Zen.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Many people are focused on results, but what’s crucial is designing how to get there. Many business owners struggle with getting clear on the outcome that they want. It’s so much easier to be clear on what you don’t want than what you do want. So start with a brainstorm session and get a solid idea of what you want to achieve. From there, you can reverse engineer and figure out the path to that goal. You’ll recognize behaviors that need to change and new habits that need to be formed. At this point, don’t be afraid to ask for help; use your network and leverage your resources. To really transform your life, don’t be afraid to keep getting more and more specific on your goal as you go along.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Everybody loves a comeback story, and guest Krista Moreland fits the bill. She had built her business from nothing, grinding day in and day out, and six years later she wasn’t where she wanted to be. She had spent $30k in a year on marketing help and still wasn’t finding herself in front of her ideal clients. She redid her resume and was mentally preparing to quit her gym and get a 9-5. A friend of hers talked her into talking to Jesse before throwing in the towel. She was skeptical but decided to try one last push. By the end of her first month in the Habit Based Lifestyle program, she had 7 new clients. Now 10 months into the program, she has doubled her revenue. She encourages anyone who’s struggling with their business to give this authentic and powerful program a try.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Grudges take energy. They eat up our time in the present and prevent us from looking toward the future. Learning to forgive is essential to moving forward in life. Without it, you will always be stuck in the past. The irony of it all is we don’t have to learn to forgive other people. We only have to learn how to forgive ourselves. Join me as I share my experience at 40 Years of Zen.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Living a challenge-based lifestyle means creating measurable goals and targets to shoot for. After many years of living this lifestyle, I realized that I had accomplished a lot in body, balance, and business, but I had largely neglected going deep into being. To be completely transparent, I believe I was avoiding it because it’s simply harder to quantify. After all this time, I finally decided to dive deep into being and go down the path of 40 Years Of Zen. While I’m not going to go into intricate details of the program, in this three part series I will dive into my time in Seattle and what I took away from the experience.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Gratitude is one of the most essential components of living a happy and fulfilled life. A lack of gratitude generally leads to a pretty miserable existence. We don’t appreciate our jobs, our family, our children, ourselves, or anything else. The absence of gratitude will cause you to jump to some conclusions that simply aren’t true. So, how do you create a Habit of Gratitude? Listen to discover a few simple steps that can change your outlook on life.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
As the old bible verse goes, “If the ax is dull, and one does not sharpen the edge, then he must use more strength; but wisdom brings success.” -Ecclesiastes !0:10. Do you understand the importance of sharpening your saw? It’s one of the 7 habits of highly effective people. So many times, people will wear working long hours as a badge of honor. Wouldn’t you rather be able to get the same amount of work done in less time? The answer lies in having a sharpened saw. Whether you’re working on your physical, mental, relational, spiritual, or financial health, you should always be looking to improve. It’s as easy as spending the first 60 minutes of your day focused on you and your betterment. Just imagine what you could accomplish in the other 23 hours of the day if you’re operating at your best.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Do you treat your marketing like you treat a diet? Are you taking shortcuts or having cheat days? Are you looking at it as something you do temporarily, instead of looking at it as a lifestyle change? Many times people will go on a diet to prepare for a vacation or wedding, making it a circumstantial event. The same goes for marketing, people will need new clients or extra income, so they start marketing their services in desperation. If you want these to be lifelong changes, you have to work at it consistently. For both marketing and dieting, you get out of it exactly what you put into it. If you’re not getting the results you expect, reverse engineer it and pinpoint where you’re falling short.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Do you expect results without resistance? Think about working out; are you just going through the motions, or are you challenging yourself with a high degree of resistance? Often, the greater the amount of resistance, the greater the results. Many clients talk about waiting for the perfect time to do something. They wait until there’s little to no risk involved, but they fail to realize that the less the risk, the less the results. Whether you're talking about getting out of debt, starting a new business, or stopping a bad habit, there’s no greater time than right here, right now. Jesse encourages listeners to apply the following equation when they feel like they have to risk something: risk+/-resistance=results. Write this equation down, really think about it. When trying to make a change, often resistance can be a sign that we’re going in the right direction.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Social media is a tricky thing. While it’s a great tool to connect and grow a business, it gives people the ability to loo way bigger than they are. I’m not talking physical size, I mean in terms of knowledge and expertise. This means people frequently hire individuals who are individuals posing as pro’s. Instead of getting the best coach or trainer, you wind up getting the best salesperson or marketer. Why does all this matter? It matters because true professionals usually cost more to work with. So remember, when you go to hire anyone, paying less to hire an amateur is going to cost you way more in the long run than if you just hired a pro in the first place.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
No matter if we want to admit it, most of us carry some type of fear. Many times it comes from childhood, where we’re frequently taught that failure is not an option. The problem with this is it creates fear, and it breeds procrastination. Instead of acting, we remain idle and create excuses. Here’s the truth; fear is just a tool to protect us and keep us safe. Fortunately or unfortunately, remaining safe has never helped anyone become successful in any area of their life. The good news is that fear of failure is nothing but a fantasy. Listen to find out how to move beyond it and find everything you’ve been looking for.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
There is an art and a science behind creating a powerful evening routine that will set your morning on fire. Many coaches will talk about the importance of a morning routine, but that actually starts with the evening before. So, let's talk about the rules and rituals needed to customize your evening routine to help you be successful the next day. First, we need to decide what results you want. Next, clarify why you want those results. Ask yourself, “where is this habit taking me, and why is it important that I go in that direction?” Give yourself rules to operate under, such as no screen time 20-30 minutes before bed. Decide on rituals regarding your physical, mental, spiritual, and relational health. Reading, journaling, or exercising are all helpful ways to end your day. Finally, be consistent.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Today we are talking about habits and transformation with special guest Dr. Dave Heitmann, CEO of Authentic, a company that aims to boost energy and productivity through daily habits and mindset. As a young kid, Dr. Heitmann wanted to grow up to be a pro-NFL player. He would skip school to study Muscle & Fitness magazines at his local library. He didn’t quite make the NFL, instead becoming a chiropractor and overworking himself into bad health. Through it all, he discovered that health is about mindset and daily habits. Through these avenues, he turned his health around and has since dedicated his life to the coaching space so that he can help others to achieve the same. He explains how 90 days is the sweet spot needed to make a goal a habit. We’re all capable of significant changes with the right mentality.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Are you a business owner that has a hard time with the sales side of things? Jesse is joined by Habit Based Lifestyle’s sales guy, Justin Weeder. Together, they’re discussing four steps to close high ticket deals. They’re sharing the specific framework for the process they use personally. It all starts with qualifying and discovery. Are you asking potential clients the right questions? Often, sales people are known for having a golden tongue, or the gift of gab. Learn to listen more than you speak. Often, whoever asks the more powerful question controls the conversation. When it is your time to speak, metaphors and personal stories can be your best bet. After you’ve shared with them, inspire them to act. Once you’ve figured out your sales process, be consistent.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Do you get distracted when you come home from work? After hunting all day at work, it can be hard to focus on being present as a husband and father when you get home. As fathers, we set the tone when we come home. If we continue to respond to calls, emails, and texts, how can we be mad when our kids continue to be absorbed in video games, phones, TV, iPads, and so on? Set the example and see the results. Today’s episode is filled with strategy on how to be completely present for your family when you.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Stories can be created in relationships due to lack of communication. Without clear communication, it’s easy to create false expectations. This isn’t limited to romantic relationships, it can happen in business, parenting, friendships, etc. As a business owner, I’ve created stories in my head regarding things that needed to be done. I’ve then proceeded to become upset when things are not accomplished, even though it was me who failed to communicate with my employees. How can you avoid communication problems in your life? Listen to find out.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Have you ever received feedback that stopped you in your tracks? Jesse shares that someone told him that he pushes people too hard, and he let this feedback affect him for a few days. He felt like he wanted to shrink and change how he showed up. He had to remind himself that feedback is just feedback, it’s not necessarily your truth. It wasn’t until he sat in prayer over it that he was reminded that God gave him a gift to see in others what they can’t see in themselves. Part of what he does is helping people to break free from old patterns and stories. If people aren’t ready for that change, it can feel like they’re being pushed. If they’re not ready to change, that's on them. Are you guilty of letting other people’s reactions dictate how you show up in business or life?
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Have you ever heard the saying ‘happy spouse, happy house’? How about, ‘a person who feels appreciated will always do more than expected’? When we honor the needs of those around us, we’re more likely to get what we need in return than if we go in just looking at what's in it for me. When we can do that, we are coming into that relationship with a spirit of wanting to give, and that’s a good spirit to have. It’s a spirit of gratitude that the other person will surely feel and reciprocate. Today, we are talking about 4 ways to improve your relationships in both business and in life, and putting the needs of the other person first. Listen in to find out the other 3 ways to improve your relationships.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Many of us are focused on some goal so far down the road that we don’t concentrate on what we need to do today to accomplish it. One of the easiest ways to find your way and create power in your life is by setting a daily intention. Creating an intention for what you want to achieve day in and day out will help push you toward your ultimate goal. Today I explain how to set a daily intention and explain how I’ve used this technique to move mountains in my life.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Most of us think that in order to make massive change, we must take immediate, massive action. While that might work for some, The Two-Minute drill is what I find to be the most effective tool in building habits to create change (see EP14). Today, I explain why starting at a simple 2:00 minutes of activity and multiplying it over the course of several weeks creates the ultimate equation for success. Tune in to learn why starting small is key to creating a new you.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Have you ever felt like you don't have the resources to be successful? Likely, you’re suffering from a Habit of Scarcity. Scarcity mindset is a killer if you let it in your life. It tells you aren’t enough. It puts you in survival mode. Not only that, but it close you off from seeing and wanting more. So, how do we get ourselves out of the Habit of Scarcity? Begin to look at the small things in life and understand that scarcity is something that we create in our mind. Listen to find out how I’ve been able to use this technique to conquer scarcity in my life.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Have you ever felt alone? Have you ever felt unloved? Occasionally, we need to remind ourselves of where we’ve been and the work we’ve done to get to where we’re at. Seven years after starting a business, the relationship between my wife and I just wasn’t where it needed to be. We weren’t having sex, we weren’t communicating very well, and at times I felt like I was simply just an ATM. Today I provide the steps on how I was able to get out of this pit and how you can do the same. WARNING: this is simple, but it is far from easy.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Today, Jesse is answering the question, “what is the biggest ROI on what I can do every single week?”. It’s so important to know where to place your focus. We see many business owners that don’t have a clear plan or system of what to do every week. So, today we’re sharing the top five rules to create the biggest ROI in your business or life. The biggest thing to understand is that you have to begin with the end in mind. You can reverse engineer a plan from there. You also have to ask yourself powerful questions like, “is what I’m about to do this week going to get me closer to where I want to go?”. Once you really understand what you need to work on, you can take the correct action(s) to get you there.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Do you have a habit of focusing on your reasons? It seems that so many of us have the default mindset of focusing on why we can’t do something, thus defeating ourselves before we even start. Often we place the opinions of others ahead of our own. When working with a client, we discovered that he was focused on the reasons why he couldn’t do something rather than the work leading to his desired results. Listen to find out how we helped him switch his mindset to accomplish his goals, and how you can do the same.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Many of us are focused on some goal so far down the road that we don’t concentrate on what we need to do today to accomplish it. One of the easiest ways to find your way and create power in your life is by setting a daily intention. Creating an intention for what you want to achieve day in and day out will help push you toward your ultimate goal. Today I explain how to set a daily intention and explain how I’ve used this technique to move mountains in my life.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Jesse is often asked about business hacks, and today he’s sharing his top ten. These are lessons he’s experienced and learned from along the way. They’re valuable lessons that you can begin implementing right away. He discusses things like being the first or offering something that no one else does. Be different and set yourself apart from your competitors. To be successful in business, you need to constantly innovate while also maintaining consistency. One of the biggest lessons Jesse has learned is that as the business owner, you are always the problem, and you are always the solution. Learn to take full responsibility for what happens in your business. Commit to constant growth and leaving your comfort zone, or else you risk growing stagnant. Listen in to hear all ten business hacks.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
EP363 Jeff Koepfler`s Testimonial
As a successful chiropractor, Jeff Koepfler decided to add a nutritional consulting program to his office. He was expecting to create a side stream of income that would be as lucrative as his chiropractic side. The first month or two were decent, and then things kind of flat lined. Jeff found himself struggling to get qualified people in front of him. After trying several marketing strategies with no luck, a friend's post about the Habit Based Lifestyle Program caught his eye. Going from around $6,000/month and 3-4 leads/month, Jeff finds himself in the first month of the program making $25,000/month with 25 leads/month. Jeff says there’s a tried and true system that anyone can follow, and it’s personally made him way more productive. Listen to his story as he encourages you to take a chance you won’t regret.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Do you have a habit of judging yourself each and every day? Is it warranted, or is it overly critical? In my personal experience, this has been particularly challenging. Dating back to high school and my use of anabolic steroids, it seems I’ve always had some type of issue with my body. To put it bluntly, when I looked in the mirror, I didn’t like what I saw. Listen to hear how I’ve dealt with this challenge, and how it flared back up again recently.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Smiling is contagious. Whether you pay attention or not, a smile will lift your spirits. It’s even scientifically proven that it takes more effort and muscles to produce a frown than it does a smile. Thanks to a dose of reality from my wife and my public speaking coach, I realized I’m one of those people who tend to unintentionally default to a frown. Like anything else, I’ve created a system to turn smiling into a habit and lift my energy at the same time. Tune in to find out how you can do the same.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Jesse often gets asked how he stays so committed to his goals. He’s going to share the specific framework that he uses in five simple steps. It starts with knowing what you want more than what you don’t want. How often do you focus on what you don’t want, only to have more of it? Change your focus to what you want to manifest. Next, ask yourself why. Why do you want to achieve this specific goal? How will reaching your goal change your life? A lot of times, our why is what will drive us and keep us committed. Once you have your why, focus on the routine, not on the results. Results take time, break them down into smaller chunks and a daily routine. Is your environment prepared for success? Get rid of distractions and temptations. Finally, check in with yourself daily and reward yourself along the way.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Are you holding yourself back with the negative thoughts in your mind? Is there an internal war between your ears on a day-to-day basis? With everything going on in the world, it’s important to master your thoughts. Today we’re discussing three ways to win the daily war in your mind. If you don’t address this issue, you’ll find yourself at war every single day. These toxic thoughts can derail success when it comes to your business, your marriage, your finances, and your physical health. So, take inventory of your thoughts and decide if they’re serving you or not. If they’re not, reframe your thoughts from victim based to solution centered. Don’t stay stuck, take back your thoughts, and you’ll take back your power.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
There’s a natural process to achieving your goals. If you don’t trust in that process, your goal will never come to fruition. Think of it like a seed; how long do you have to wait before you see any growth? So many people are impatient and give up just before their seed breaks ground. One of the most important things you can remember when it comes to goals is that you must commit to consistency. You can’t not water your seed for a week and then drown it with water to ‘catch up’. Plan on committing to a consistent 90 days to truly make a change. Have smaller weekly and monthly goals to celebrate along the way. Little wins turn into big victories. Listen in to learn more ways to stay on track with your goals in business and life.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
Caleb sits down with Steven Vincent, owner of Total Health and Wellness Center. Steven can’t wait to talk about the results he’s had since joining the Habit Based Lifestyle. As a chiropractor, Steven saw a lot of patients with chronic pain due to being overweight. Wanting to truly help his patients, he developed a weight loss program. The program took off running and helped many people. A few years in and experiencing burnout, Steven’s passion for the program declined. When his business started to dwindle in 2019 he stopped all marketing for his once booming weight loss program. For the next two years he consistently made $40-50k a month with a goal in mind of $83k. A month after he implemented the Habit Based Lifestyle system, he hit that goal. He says the system is simple to follow and has made his work easier.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com