MyStreaks: Recent Episodes

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Questions to consider: What if the way you're using AI is limiting what's actually possible? Are you thinking like a task-doer… or like a strategist? What would change if AI didn't replace your value—but multiplied it? And what if a simple daily streak could unlock a completely new level of thinking, creativity, and impact?

This episode isn't just about AI—it's about how you think, how you grow, and how you lead in a world that's changing faster than ever. What makes it compelling is not the technology itself, but the shift in mindset it invites. You'll hear a real, honest conversation that wrestles with the same questions many people are asking right now—fear of being replaced, concern about becoming dependent, and uncertainty about where all of this is going. But instead of stopping at fear, this episode pushes forward into possibility. It reframes AI from something to worry about into something that can expand your thinking, amplify your abilities, and elevate the way you approach problems, work, and even creativity.

There's a powerful tension throughout the episode: Are you using AI like a basic tool, or are you engaging it like a strategic collaborator? That distinction alone can change everything. You'll walk away thinking differently about how you ask questions, how you make decisions, and how you show up in your work and life. And the stories—like someone building a fully functioning app in hours with no coding background—will stretch your belief about what's now possible.

At the same time, this episode stays grounded. It doesn't blindly celebrate AI. It addresses the real concerns: losing skills, losing identity, losing control. But instead of offering fear-based answers, it offers a better path—one where you stay in control, you keep thinking deeply, and you use AI to sharpen your abilities rather than replace them. That balance is what makes this conversation worth your time.

And here's where it becomes actionable. This isn't just insight—it's an invitation. What if you turned this into a streak? What if every day you simply opened AI, asked one thoughtful question, or explored one idea? Small, consistent actions—done daily—are how transformation actually happens. That's where the MyStreaks app comes in. It's designed to help you take ideas like this and turn them into daily behavior. Because insight without action fades, but a streak builds momentum, confidence, and real change over time.

If you want to think bigger, adapt faster, and stay relevant in a rapidly evolving world, this episode will challenge you—in the best possible way. It won't just inform you. It will stretch you, invite you, and maybe even change how you approach your day tomorrow.

Because in the end, this isn't about AI. It's about who you become as you learn to use it.

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Questions to Consider:

• In a world flooded with content, how do you know what's real and what's just promotion?
• Are you consuming information… or is information quietly shaping you?
• Can content still be authentic—or has everything become an advertisement?
• How do you stay true to yourself when everyone else is trying to influence you?
• And what role should tools like AI play in how you think, learn, and grow?

We are living in a moment unlike any other—where content is everywhere, voices are endless, and yet clarity can feel harder to find. In this episode, Jeff and Jami invite you into a raw, unscripted, and deeply relevant conversation about authenticity in a world that often feels driven by promotion. It's not polished. It's not packaged. It's real.

What makes this episode powerful is not just the topic—it's the honesty. You'll hear them wrestle with questions many of us are quietly asking: Can I trust what I'm consuming? Am I being influenced more than I realize? Is there still space for genuine connection in a digital world? And perhaps most importantly—how do I stay grounded and authentic in the middle of it all?

But this isn't just a conversation about content—it's a conversation about you. Your thinking. Your agency. Your ability to choose what shapes your life. From reflections on AI as a "cognitive partner" to the importance of asking better questions and leading your own thinking, this episode will challenge you to step back and examine not just what you consume—but how you engage with it.

And in the middle of it all, there's a powerful reminder: consistency is your anchor. When everything around you is noisy, streaks give you something steady—something intentional—something that's yours. That's where the MyStreaks app comes in. It's not just a tracker—it's a tool to help you live deliberately, build momentum, and stay aligned with what matters most. Whether you're pursuing personal growth, strengthening relationships, or simply trying to show up better each day, MyStreaks helps turn intention into action—one day at a time.

If you've ever felt overwhelmed by the noise… if you've ever questioned what's real… if you've ever wanted to live more intentionally—this episode is for you.

Press play. Think deeply. And most importantly… keep streaking.

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🎙️ Episode Summary In this episode, Jeffery and Jami explore how they each react to fear—Jeffery with immediate action and Jami with caution and pulling back. Through a vulnerable conversation, they uncover how these opposite reactions have shaped their marriage, decisions, and even moments of tension. They also dive into themes of transparency, patience, and giving each other space to grow and change. From big Halloween skeletons to Chris Voss’s Never Split the Difference, this episode highlights the power of naming emotions, being honest in relationships, and learning how fear can guide (or misguide) us.

📖 Chapters 00:00 – Opening & Setting the Stage Fear, October, Halloween decorations, and a playful start.

02:23 – Discovering a Pattern in Fear Jeffery shares a revelation: his instinct is to act when fearful, while Jami’s is to slow down.

04:48 – Tension in Decision-Making How fear responses create friction, and the importance of recognizing each other’s pace.

07:11 – Defining Fear Reactions in Marriage Acting vs. pulling back—what this has looked like in real-life decisions (like buying the NV3500 van).

11:54 – The Cost of Fear-Based Decisions How moving ahead too quickly—or holding back too much—has sometimes led to mistakes.

14:06 – Seeing Weakness as Strength Personal “aha” moments where limitations were revealed as self-imposed.

16:28 – Collaboration Over Fear How naming fear led to healthier, more balanced decisions together.

18:54 – Labeling Emotions & Negotiation Lessons Insights from Chris Voss’s Never Split the Difference on the power of naming feelings.

21:15 – The Courage of Transparency Both Jeffery and Jami commit to being open—even when honesty risks discomfort.

23:39 – Vulnerability & Trust Recognizing the hidden worries, sharing openly, and imagining a world where thoughts are fully shared.

26:01 – Science Fiction Thought Experiment What would it mean if spouses could see all of each other’s thoughts and memories?

28:01 – Growth, Change, and Patience in Marriage Allowing each other to grow, change, and redefine what matters—even after decades together.

32:54 – Streaking, Consistency, and Credibility Why consistent transparency builds trust over time, just like streaks build credibility.

34:00 – Closing Thoughts The value of vulnerability, patience, and transparency in relationships—and an invitation to connect.

📝 Conclusion Fear can push us forward or hold us back. The real breakthrough comes when we recognize how we individually respond to fear and choose transparency over silence, collaboration over corners, and patience over pressure. In marriage, as in life, the gift of consistency—what streaking is all about—creates the trust and credibility needed to grow together.

📩 If today’s conversation resonated with you, reach out to Jeffery (jeffery@mystreaksapp.com) or Jami (jami@mystreaksapp.com). And remember: the MyStreaks App is here to help you track consistency in your own journey—whether in transparency, growth, or courage.

As always: Keep Streaking.

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🎙️ Summary In this episode of the Streaking Podcast, Jeffery and Jami explore how focus shapes what we see—and what we miss. From pumpkins hidden behind bird poop to unnoticed acts of service, they unpack how our attention often gravitates toward the negative while overlooking the good. The conversation then shifts to rejection, using puzzle piece and missing-piece metaphors to show how every person has a place and purpose. Together, Jeffery and Jami highlight how streaks provide grounding, structure, and perspective to keep us moving forward with faith and intention.

👉 Sponsored by the MyStreaks – Streak Tracker app, the simple way to build consistency in the small daily actions that matter most. Download today and keep streaking.

⏱️ Chapters 00:00 – Sponsor & Tease Introducing the MyStreaks app and a preview of today’s themes: focus, rejection, and finding your fit.

02:13 – Pumpkins vs. Bird Poop A front porch story reveals how our focus blinds us to beauty while magnifying annoyances.

07:03 – The Boot Bench & Everyday Blind Spots Why clutter, chores, and overlooked details illustrate how selective our focus can be.

09:30 – Noticing the Good Learning to see acts of service, beauty, and blessings before they disappear.

11:56 – Puzzle Piece Rejection A metaphor for rejection: sometimes we don’t fit because we’re not in the right place yet.

16:47 – Learning from Rejection How bitterness blinds us, and why focusing on growth changes the outcome.

19:07 – The Puzzle Piece Analogy Expanded From the frustration of pieces that don’t fit to the joy of finding the perfect spot.

21:34 – Everyone Has a Place Why every person is a vital piece of God’s plan and why no one should feel discarded.

24:00 – Persistence & History’s Examples Abraham Lincoln and Thomas Edison—how rejection and failure prepared them for success.

26:07 – Facing Fear & Building Courage How streaks, faith, and persistence strengthen resilience in uncertain times.

33:16 – Streaks as Grounding Daily streaks—prayer, scripture, family, and service—provide structure and focus.

40:15 – The Evolution of Streaks How streaks grow and multiply over time, shaping identity step by step.

42:32 – Wrapping Up: Cleaning Up Our Puzzle Piece How consistency helps us be ready when it’s our time to fit into the bigger picture.

✨ Conclusion Focus can blind us to the beauty right in front of us, and rejection can make us feel like we don’t belong. But just like a puzzle, every piece has a place—and every person has a purpose. Streaks are how we stay grounded, ready, and consistent, so when the time comes, we fit perfectly into the bigger picture.

👉 Keep your puzzle piece pristine with the MyStreaks – Streak Tracker app. Build streaks in the simple, daily actions that matter most—and keep streaking.

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Summary In this episode of The Streaking Podcast, Jeffery and Jami introduce and explore the Streaking Growth Matrix—a framework they developed to clarify how different tools (wishes, goals, habits, routines, and streaks) interact in the process of personal growth. They discuss the limitations of relying solely on goals or habits, and show how streaks uniquely serve as both a starting point for change and a method for sustaining it. Through family stories, health examples, and even piano practice, they illustrate why streaks belong in the top-right quadrant of the Growth Matrix: high power to change behavior and high power to maintain it.

Chapters 00:00 – Introduction & Excitement Jeffery and Jami set the stage by sharing their excitement about the Growth Matrix and why they felt it was important to create.

02:26 – Defining Goals Clearly They review FranklinCovey’s definition of a goal—“X to Y by when”—and discuss how goals ignite change but often fail to sustain it.

04:45 – Family Reading Goal Example The Downs family’s goal to read 200 books in a year highlights how goals drive short-term focus but are rarely repeated.

07:13 – Habits and Routines in Maintenance A discussion on why habits and routines help maintain existing behaviors but don’t start new ones, and the problem with assuming all good things become “automatic.”

09:35 – Explaining the Growth Matrix Jeffery introduces the 2x2 visual:

• X-axis = Maintain Behavior
• Y-axis = Change Behavior Quadrants: Wish, Routine/Habit, Goal, Streak.

11:54 – The Wish Zone The starting point for all change, but not sustainable if you remain there. Wishes inspire but don’t move you forward.

14:22 – Routine & Habit Zone Using metaphors like a tree’s water and nutrients, they show how maintaining consistency prevents atrophy—even if growth isn’t flashy.

19:07 – The Goal Zone High change but low maintenance. Great for starting big shifts but weak for sustaining them.

21:31 – The Streak Zone Why streaks uniquely combine maintenance and change: they create a floor you can always build on and connect seamlessly to goals.

23:57 – Streaks as Lifelong Tools Examples of piano practice and health routines show how streaks help through life changes, transitions, and disruptions.

30:53 – The Path: Wish → Goal → Streak → Routine/Habit Jeffery and Jami argue that positive growth starts with a wish, builds with goals and streaks, and eventually can lead to stable routines.

33:14 – The Role of Intentionality They emphasize that meaningful growth doesn’t become effortless; it always requires some level of intentional action.

35:34 – Closing Reflections They wrap up with gratitude for the conversation and invite listeners to share their own experiences with the Growth Matrix.

Conclusion The Streaking Growth Matrix helps us see clearly where streaks belong: in the zone of maximum growth, where they fuel both change and consistency. Unlike goals, which end when the finish line is crossed, or habits that only maintain, streaks keep you moving forward every single day—laughably simple, but deeply powerful.

If you’re ready to move from wishing to real, sustained growth, the best way to start is with the MyStreaks app. It’s the only streak tracker designed around the Streaking Laws, helping you set laughably simple streaks, keep them alive, and unlock the compound effect of daily consistency. Download MyStreaks today, and step into the Growth Matrix’s top-right quadrant—where lasting growth truly lives.

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Summary In this episode, Jeffery sits down with sales strategist and magician Tyler Jensen, founder of Top Performance Group, to unpack the four pillars of top performance and how “a little sleight of hand” can lock critical sales ideas into memory. If you’re ready to turn insights into consistent action, start a simple streak in the free MyStreaks app today—for example, “Make 1 prospecting touch” or “Review pipeline for 5 minutes” daily. Tiny, laughably simple actions—done consistently—compound into top performance. Download MyStreaks and join the streaking community to build the systems Tyler talks about and keep your optimism, power, and focus alive.

Tyler shares how learning magic (yes, Vegas gigs!) sharpened his ability to teach principles that stick. He tells the story of opening an insurance agency, getting slammed with a $12,000 clawback, and deciding to study top performers across fields. That research became his framework: Optimism (the mindset), Systems (the safeguard), Power/Wisdom (applied knowledge), and Focus (clear direction)—plus a memorable sales-culture model he illustrates with a magic routine built on C.A.R.E.: Customers, Attributes (of leaders), Reputation, and Employees. We also hear a wilderness lesson on promptings and perspective, how to recover gracefully when tricks (or deals) fail, and why attunement beats canned objection handling.

Chapters & Timecodes * 00:01 – Opening & Guest Intro: From AGT inspiration to sales culture expert * 01:20 – The Magic Origin Story: Learning Matt Franco’s routines, performing in Vegas * 05:35 – Career Zigzag: Trainer → agency owner → corporate trainer → entrepreneur * 07:48 – The $12K Gut Punch: Chargebacks, doubt, and the decision to study top performers * 09:32 – Research Scope: Agents, athletes, parents—top performance is universal * 10:44 – Pillar #2: Systems: Consistency with flexibility beats chaotic “busy” * 13:19 – Pillar #3: Power/Wisdom: Knowledge isn’t power—applied knowledge is * 18:58 – Pillar #4: Focus: “There is no fear when the focus is clear” (goals, plans, daily direction) * 20:52 – False Peaks & Complacency: Why “I’m good” stalls growth * 23:25 – Pillar #1: Optimism: The mindset that makes the whole model work * 26:56 – Mountain Lesson: A hunting story, promptings, and choosing the “best possible outcome” lens * 29:37 – Teaching with Magic: Designing tricks to anchor business principles * 31:34 – The C.A.R.E. Sales Culture: Customers, Attributes, Reputation, Employees—made unforgettable * 36:30 – Family & Entrepreneurship: Gratitude, support, and kids as first audience * 39:03 – Psychology of Sales: Attunement > scripted rebuttals (Attune–Unite–Transition–Close) * 42:30 – When Tricks Fail: Systems turn mistakes into memorable moments * 47:28 – Connect with Tyler: TopPerformanceGroup.com, summits, assessments * 48:27 – Close: Keep paddling upstream—and keep streaking

Conclusion Tyler’s framework is simple and potent: Start with Optimism, protect progress with Systems, turn learning into impact through Power/Wisdom, and steer everything with Focus. If you want these ideas to change your results, you need daily proof of action. That’s where MyStreaks shines: set one micro-commitment (e.g., “1 customer follow-up,” “Draft 3 lines of a proposal,” or “Capture 1 lesson learned”) and do it every day. The app keeps your streak alive, your optimism high, and your focus clear—so false peaks don’t become finish lines.

Ready to summit your next “mountain”?

1. Download MyStreaks,
2. Create one laughably simple sales or leadership streak,
3. Share it with your team to build a top-performing culture of C.A.R.E.

And if you want a keynote (with real magic) to ignite your sales organization, check out TopPerformanceGroup.com to connect with Tyler. Until next time—keep it simple, keep it consistent, and keep streaking.

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This episode is all about building a life that matters—day by day, action by action. That’s exactly what the MyStreaks App was made for. It’s not about checking boxes. It’s about becoming who you’re meant to be through small, consistent commitments.

If you’ve ever felt the nudge to live more intentionally… to be a more present parent, a more deliberate leader, a more purpose-driven person—this is the tool to help you follow through.

And what Jim shares today will change the way you think about legacy forever.

Download MyStreaks – The Streak Tracker App at MyStreaksApp.com. Now let’s get into it.

In this landmark 400th episode of the Streaking Podcast, Jeffery and Jami sit down with their good friend, Jim Huling—global executive coach, bestselling author of The 4 Disciplines of Execution, and founder of Execution Insights™. What unfolds is a masterclass in living with purpose, building a legacy, and evolving with intention.

Jim shares how, even at 70, he continues to deadlift 400 pounds—not to chase achievement, but to fuel vitality in service of his calling. Together, the trio explores the three stages of a leader’s life (achievement, scalability, and legacy), the emotional depth of building purpose rather than trying to “find” it, and the sacred power of presence—especially as a parent, mentor, or leader.

They also touch on technology, including the role of AI in leadership, and why authenticity, not algorithms, remains our greatest strength.

This is more than a conversation. It’s an invitation to build your life from the inside out—one streak at a time.

Chapter Headings 1. [00:00] Welcome to Episode 400: A Milestone with Meaning 2. [02:00] Deadlifting at 70: Discipline, Vitality, and the Power of Community 3. [06:00] From Achievement to Legacy: The Three Stages of Leadership 4. [15:00] Building, Not Finding, Your Purpose 5. [23:00] Streaking and Legacy: Writing Daily Inscriptions on the Heart 6. [28:00] Four Questions That Lead to a Life of Meaning 7. [39:00] The Work of Reflection: Why Most Don’t Begin—and Why You Should 8. [44:00] AI and Authenticity: What Leadership Looks Like in the Digital Age 9. [58:00] Purpose-Driven Evolution and the Call to Keep Growing 10. [1:02:00] Execution Insights™: Why Jim Still Shows Up Every Week 11. [1:05:00] Closing Thoughts: Streaking, Legacy, and Living on Purpose

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Presented by MyStreaks – Streak Tracker App This episode of the Streaking Podcast is brought to you by the MyStreaks app—the ultimate tool for building consistent, identity-shaping streaks. Whether you're reading a paragraph a day, connecting with loved ones, or doing a plank for 10 breaths, MyStreaks helps you track your streaks with simplicity, joy, and motivation. Personal journals, folders, custom reminders, and a cast of quirky motivation personalities are just the beginning.

Download MyStreaks today and start becoming who you want to be, one streak at a time.

In this deeply reflective and playful conversation, Jeffery and Jami Downs explore a surprising source of tension in their streaking philosophy—timed streaks. What begins as a personal debate over setting a daily 5-minute study streak with their son evolves into a thoughtful and often humorous exploration of how we perceive and manage time, how it affects our consistency, and why activity-based streaks may offer more freedom and flexibility than time-based ones.

They discuss the psychology behind "not having time," why perception of time is flawed, and how measuring activity rather than duration helps build true consistency. The episode underscores that streaking is not about measuring effort by the clock, but by the identity you’re building—one deliberate action at a time.

They end by agreeing that time-based streaks aren’t necessarily wrong, but they are a “hard yellow light”—requiring extra caution due to the mental hurdles they introduce.

Key insight: “Everyone has the same amount of time in a day. What changes everything is not the minutes you manage—but the meaningful actions you repeat.”

Chapter Overview 00:00–02:00 | Podcast Banter and Setup Jeffery and Jami open with some lighthearted commentary about their podcast setup and how streaks are often born from their running conversations.

02:00–04:30 | The Debate Begins: Time vs. Activity Jami shares her feelings of being “bristled” when Jeffery discourages time-based streaks. They discuss how disagreements have evolved into deeper understanding in their marriage—and in streaking.

04:30–07:00 | What’s ‘Laughably Simple’ is Personal They emphasize that the “laughably simple” standard is determined by the individual, not imposed externally. If five minutes feels simple to you, that can be your streak.

07:00–11:30 | Why Jeffery Avoids Time-Based Streaks Jeffery shares his aversion to time streaks, explaining how “I don’t have time” becomes a mental block. Activity-based streaks remove that excuse.

11:30–14:00 | The Universal Currency of Time They discuss how everyone has the same 24 hours and how time is constant—but our perception of it is wildly inconsistent.

14:00–18:00 | Perception vs. Reality of Time Through examples (planking, watching shorts, pop tarts, and Disney lines), they explore how different activities distort our experience of time.

18:00–21:00 | Are We Managing Time or Activity? Jeffery offers a mind-shift: you don’t manage time—you manage the activity that occupies time. This leads to more intentional living.

21:00–25:00 | Seeing Opportunity in the Gaps They reflect on moments where streaks happened during unplanned time—like reading in line at Disneyland—because the activity was front of mind.

25:00–27:00 | Planking, Shorts, and Productive Distractions Jeffery admits to pairing planking with watching shorts as a way to make the time pass faster. It's a clever blend of distraction and discipline.

27:00–30:00 | The Yellow Light of Timed Streaks They propose that timed streaks aren’t necessarily bad—but they do require caution. Time can create mental barriers or limit expansion.

30:00–32:30 | Identity Over Minutes: The Final Shift They conclude that streaking is about identity through activity—not effort measured by time. Time passes regardless. It’s the consistency that builds change.

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This episode of the Streaking Podcast is brought to you by the MyStreaks app—the simplest way to build consistent daily actions that drive breakthrough results. Whether you’re focused on health, mindset, or relationships, MyStreaks helps you stay on track by making it laughably simple to succeed. Download it now at MyStreaksApp.com.

In this inspiring and deeply personal episode, Jeff & Jami interview Stéph & Shay, bestselling authors of Master Your Mindpower. They share their individual journeys from hardship to resilience, the origins of their powerful coaching practice, and the science and metaphor behind "running parachutes"—the invisible emotional and mental barriers holding us back. You’ll learn how they built their methodology through years of research, how they help clients break through limitations, and how consistent, laughably simple daily actions can lead to massive transformation.

Click here to learn how to get a free copy of Stéph and Shay's bestselling book - Master Your Mindpower

Pair Master Your Mindpower with Streaking for a one two punch! Click here to purchase your copy of the Streaking book.

00:00 – Welcome & Introduction 01:01 – Stéph’s Origin Story 11:59 – Shay’s Journey to Mindpower 17:38 – How Stéph & Shay Met 26:00 – Authenticity and Resilience in Relationships 29:03 – Starting Their Company & Research Journey 31:53 – The Power of Mindset over Systems 36:00 – Writing the Book During the Pandemic 40:00 – The Running Parachute Metaphor 47:00 – Turning the Metaphor into a Method 54:01 – The Power of Forgiveness 56:03 – Daily Consistency & Mindpower Routines 01:03:01 – The Neurology of Habits & Fitness Routines 01:07:42 – Overcoming Resistance & “What Do You Want Instead?” 01:09:00 – Teaching Mindpower to Kids 01:13:17 – Final Thoughts: Reps, Mastery, and Mindpower Parenting 01:17:22 – Closing Remarks

If you’re inspired by this episode and ready to take small daily actions that lead to breakthrough results, download the MyStreaks app at MyStreaksApp.com. Start your streak. Build your identity. Change your life.

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Before we go full throttle into today’s episode—if you haven’t downloaded the MyStreaks App now’s the time.Whether you're the engine racing ahead or the brake keeping life on track, MyStreaks helps you build momentum through laughably small daily actions. Create streaks that reflect who you want to become and track the simple behaviors that accelerate progress or apply the brakes when you need to stay grounded. Your transformation is one streak away.

In this heartfelt and metaphor-rich episode, Jeff and Jami explore how a Formula One race car’s engine and brakes reflect deeper truths about marriage, personal growth, and streaking. Drawing from their shared experience as runners, spouses, and streakers, they compare Jeff’s “engine” nature with Jami’s role as the “brake.” Together, they show how embracing both acceleration and control—through intentional daily streaks—leads not only to finishing life’s race, but winning it.

00:00 – Welcome & Metaphor Introduction Jeff and Jami introduce the day’s topic: they’re “experts” in Formula One—at least metaphorically. The conversation centers on the powerful dynamic between speed (engine) and control (brake) and how that mirrors real life.

01:45 – Ford vs. Ferrari & the Brakes That Save the Car Jeff shares a scene from Ford vs. Ferrari, where the car crashes due to brake failure. The takeaway: power without control is dangerous. That’s where the metaphor is born.

03:45 – Jami’s Running Journey: From Doubt to Determination Jami recounts how she once believed she wasn’t a runner—until inspiration (and a few brutal experiences) pushed her to lace up and finish races, even with setbacks like bloody noses and vomiting.

06:50 – Inspired by the Finish Line Watching Jeff complete a marathon sparks Jami’s desire to become a runner. She realizes that crossing the finish line matters more than time, speed, or comparison.

09:00 – The “Our Pace” Epiphany A poorly phrased comment from Jeff leads to an ongoing conversation about pace—not his, not hers, but ours. It becomes a metaphor for marriage and shared goals.

10:55 – Injury, Ego & the Blessing of Slowing Down Jeff admits that before running with Jami, his ego drove him to injuries. Running at “our pace” not only healed his body but enabled their 10-year running streak.

13:00 – Jami’s Vulnerability: Always the Brake Jami opens up about the emotional weight of always being the “brake.” She longs for Jeff to feel what it’s like to be the slower runner—the less celebrated one.

15:00 – Trusting the Brake = Greater Performance Jeff explains that in F1, the best drivers go faster because they trust their brakes. It’s the same in life—trusting the slower, grounding forces allows us to move forward with confidence.

17:15 – Society’s Obsession with Acceleration They reflect on how our culture idolizes engines: overnight success, viral posts, bestseller lists. But without brakes—rest, reflection, and restraint—we crash.

18:55 – Streaks as Brakes: Slowing Down to Stay on Track Jeff reveals that many of his streaks (like daily connections with his kids) are brakes. They interrupt his natural tendency to “go fast” and protect what matters most.

21:30 – Dual Purpose: Streaks as Brakes and Engines Jami reframes it beautifully: streaks can be either brakes or engines depending on the moment. Sometimes they motivate, sometimes they regulate.

23:00 – Writing and the Work Behind the Scenes Jeff tells the story of becoming a writer—how streaking replaced fantasy with consistency. Writing a book didn’t happen in a burst of inspiration but through showing up daily.

25:30 – Glory vs. Grind: Why Streaks Matter They talk about how social media shows the highlights, not the hard work. Streaking celebrates the daily grind that no one sees—but that makes the difference.

27:00 – Who Are You in Your F1 Car? You’re the driver. The question is: can you trust both your acceleration and your braking systems? The right streaks help you do both and become who you’re meant to be.

28:00 – Wrap-Up & Invitation to Streak Jeff and Jami encourage listeners to reflect on their own engines and brakes, and to use the MyStreaks app to track and reinforce the daily actions that help finish the race.

Closing Quote “The engine gets the spotlight, but it’s the brake that keeps you alive. When both work together, you don’t just move—you finish.”

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What Would You Tell Your Freshman Self? In this heartfelt episode of The Streaking Podcast, Jami and I reflect on our son’s graduation and the timeless question seniors were asked: What advice would you give your freshman self?

That question sparked a deeper conversation about choice, fear, regret, and the power of small, consistent actions. We talk openly about the pressure of life stages, the myth of “doing it all,” and how every decision—especially those made in fear—comes with trade-offs.

We explore why consistency (streaking!) matters more than chasing the big, flashy reward and why looking back only makes sense when we honor the realities we faced at the time.

The takeaway: You are the pilot. The small, daily choices are your course corrections.

Listen in, reflect, and ask yourself: What would I tell myself five years ago? What small action can I take today to shape who I want to become?

00:00 – 01:00 | Opening Reflections: Graduation & the Freshman Question Jeffery introduces the theme after attending his son’s high school graduation.

01:00 – 03:30 | From Struggling Reader to Confident Presenter A proud parenting moment sparks reflection on growth over time.

03:30 – 06:00 | Senior Advice That Still Applies in Adulthood Life lessons shared by graduates—about worry, involvement, and fear of judgment.

06:00 – 09:00 | What Would I Tell Myself Five Years Ago? A personal look at major life changes and the perspective they bring.

09:00 – 12:00 | Fear-Based Decisions vs. Intentional Choices How fear shapes choices—and why recognizing trade-offs matters.

12:00 – 15:00 | The Illusion of “Having It All” The myth that you can choose everything without consequence.

15:00 – 18:00 | Looking Back with Realism, Not Regret Why it’s easy to forget the pressure of past moments and question good decisions.

18:00 – 21:00 | The Value of Mentors and Experience How to use hindsight and foresight to navigate choices better.

21:00 – 24:00 | The Graduation Theme: It’s the Pilot, Not the Plane The power of intentionality—and aviation metaphors—for life direction.

24:00 – 27:00 | Course Correction and the Power of Streaking Why small, consistent actions are your best navigation tools.

27:00 – 30:00 | Don’t Chase the Promise—Do the Work Recognizing substance over hype, especially in career decisions.

30:00 – 33:00 | Vegetables vs. Cotton Candy: The Work of Consistency The contrast between lasting value and quick wins.

33:00 – End | Final Takeaways and Sign-Off Jeffery and Jami summarize the lessons and invite listeners to live intentionally and keep streaking.

If today’s episode resonated with you—if you’ve ever looked back and wished you’d stayed consistent with something that mattered—then the MyStreaks app is for you. It’s a simple, powerful way to build the life you want through small daily actions. Whether you’re working on becoming more present, more healthy, more creative, or more faithful, MyStreaks gives you the structure to stay intentional, track your progress, and keep going—especially when life gets busy. Download the app today and start a streak that shapes your future.

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In this powerful episode of the Streaking Podcast, we sit down with leadership coach and adventurer Kurt Wuerfele, PCC, who joins us from beautiful Valencia, Spain. Kurt brings wisdom, warmth, and a bit of humor as he shares how leaders can go from overwhelmed and burned out to energized and deeply connected—with their purpose, their people, and themselves.

We explore:

• Why awareness is the first step to meaningful change
• How limiting beliefs sneak in and what it takes to let them go
• What “energy levels” really mean—and how they affect everything from team meetings to your parenting in the grocery store
• The difference between default energy and intentional energy (with a light bulb analogy you won’t forget)
• Why a quick win can reignite belief and how streaks create momentum
• The art (and grace) of receiving feedback
• How leaders can bridge the gap between "carpet walkers" and caregivers—especially in mission-driven healthcare

Kurt also shares how his journey through coaching, international travel, and even backpacking the Great Wall of China shaped his approach to leadership and life. If you’ve ever wondered how to turn insight into lasting impact, this conversation will leave you inspired—and ready to streak with intention.

Bonus: Learn how the MyStreaks app can help you track simple wins, reflect daily, and become the leader you were meant to be.

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In this episode of the Streaking Podcast, Jeffery and Jami dive into what they’re calling The Clorox Effect—the surprising science behind why cleaning the toilet might actually feel better than playing a video game or petting a puppy. They explore the neuroscience of task completion, the Zeigarnik Effect, and why your brain loves a good checkmark. From streaks that keep your inbox under control to sticky-note walls that track daily wins, this episode is packed with relatable laughs, eye-opening insights, and practical ways to find joy and momentum in the everyday mess of life.

00:00 – Welcome to the Clorox Effect Jeffery and Jami introduce the surprising idea that cleaning might be more satisfying than leisure—and they’re not selling cleaning products.

02:15 – The Science Behind the Scrub The Clorox study: EEGs, dopamine, and why scrubbing toilets beats petting puppies (for some people).

04:35 – The Zeigarnik Effect Explained Why your brain clings to unfinished tasks—and how servers in a café inspired a psychological breakthrough.

06:58 – The Trash Can Parable A parenting moment reveals how we notice what’s not done more than what is—and what that says about memory and motivation.

09:22 – Why Checking the Box Feels So Good The dopamine hit of completion, and how streaking transforms task lists into sources of joy.

11:50 – Sticky Notes, Cork Boards, and Visual Wins Jami’s real-life Post-it wall—and how moving a note from “to-do” to “ta-da” boosts motivation.

14:12 – Redefining ‘Just Checking the Box’ Why we should embrace, not shame, the satisfaction of small daily wins.

16:41 – The 10-Email Inbox Streak Jeffery shares his 9-year streak of inbox management and why it’s one of his most satisfying routines.

19:02 – Jami vs. the Email Monster Jami opens up about her email anxiety, FOMO, and how ChatGPT helped her build a life-changing system.

21:22 – From Overwhelm to Order Practical email folder systems that calm the mind and make action easier—and fun.

23:41 – Finding Peace in Process Apollo 13, moving houses, and the truth about embracing life’s repeating messes.

26:04 – Visual Progress for Character Growth How streaking gives shape and recognition to invisible wins like patience, kindness, and presence.

28:18 – Morning People, Bed Making, and Mutual Grace A lighthearted discussion on streaks, marriage, and why it’s okay to check the box—even if it’s on the bed.

30:40 – Final Thoughts: You Did It How to savor the satisfaction of done, track your progress, and start your own streak in the MyStreaks app.

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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What really makes a life healthy, happy, and long? In this powerful episode, Jeff and Jami explore a decades-long Harvard study shared in Charles Duhigg’s Supercommunicators—and how its surprising findings on connection, vulnerability, and deep relationships reshape the way we think about success.

Through candid reflections on independence, emotional self-protection, and the evolving nature of friendship, Jeff shares a vulnerable moment of transformation. This episode is a love letter to the power of staying connected—with your spouse, your children, your community, and even yourself.

Whether you’re chasing a goal or chasing your own peace, you’ll walk away inspired to build deeper roots.

Mentioned:

• Supercommunicators by Charles Duhigg
• The Harvard Grant Study (1937–present)
• Jeff’s streak to connect with one child daily

Share your story with us: jeffery@mystreaksapp.com or jami@mystreaksapp.com

And as always… Keep Streaking.

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Summary

In this episode, Jeff and Jami discuss the common misconceptions surrounding parenting teenagers, emphasizing that the teenage years can be enjoyable and fulfilling. They explore the importance of self-change in parenting, the need for candid communication, and recognizing each child's individuality. The conversation highlights the significance of sharing knowledge and navigating challenges together, ultimately fostering a supportive environment for teenagers to grow and practice life skills.

Takeaways

• Teenagers can be some of the most enjoyable years for parents.
• Self-change is crucial in parenting; we can't control others.
• Teenagers need to practice life skills while at home.
• Candid communication fosters trust and understanding.
• Recognizing individuality in children is essential for effective parenting.
• Knowledge sharing is a parent's responsibility.
• Navigating challenges together strengthens relationships.
• Candid conversations should happen naturally, not just in formal settings.
• Motivation behind parenting actions should be love, not need for approval.
• Children want to be good and make informed decisions.

Chapters

00:00 Understanding Teenagers: A Misconception

02:52 The Joys of Parenting Teenagers

06:13 Self-Change: The Key to Parenting

09:05 Practicing Life Skills During Teenage Years

11:53 Candid Communication with Teens

15:01 Recognizing Individuality in Children

17:57 The Importance of Knowledge Sharing

21:11 Navigating Teenage Challenges Together

24:07 Candid Conversations: The Path to Understanding

27:02 Motivation Behind Parenting Actions

29:57 Key Takeaways for Parenting Teenagers

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

In this episode of the Streaking Podcast, Jeffery Downs and Jamie discuss the introduction of challenge streaks in the My Streaks app. They explore the different types of streaks—lifetime, time of life, and challenge streaks—and how challenge streaks provide a flexible way for users to engage in personal development without the pressure of long-term commitment. The conversation highlights the social aspect of challenge streaks, the science behind motivation through social media, and personal experiences that illustrate the effectiveness of these streaks in fostering consistency and intentionality in life.

Takeaways

• Challenge streaks are a new feature in the My Streaks app.
• They respond to user feedback and aim to enhance the streaking experience.
• Streaks can be categorized into lifetime, time of life, and challenge streaks.
• Lifetime streaks are intended for activities you want to maintain for life.
• Time of life streaks are specific to a certain period in your life.
• Challenge streaks allow users to try new activities without long-term commitment.
• Social media can enhance motivation through shared challenges.
• Mirror neurons play a role in motivation and behavior mirroring.
• Challenge streaks can be done individually or in groups for added accountability.
• The app allows users to keep streaks after completing challenges.

Chapters

00:00 Introduction to Challenge Streaks

10:10 Defining Challenge Streaks

20:13 The Social Aspect of Challenge Streaks

25:59 Personal Experiences with Challenge Streaks

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

In this episode, Jeff and Jami discuss the concept of motivation, particularly focusing on how it can be an inhibitor to personal growth. They explore the nature of motivation as a feeling, the importance of taking action regardless of motivation, and how consistency and intentional living can lead to success. The conversation emphasizes the need to define personal success and the value of building habits through streaking, ultimately encouraging listeners to take small, actionable steps towards their goals.

Takeaways

• Motivation is often seen as a feeling that can be fleeting.
• Waiting for motivation can lead to mediocrity in actions.
• Taking action can create motivation rather than waiting for it.
• Success is subjective and can be defined by the individual.
• Consistency in actions can compound over time, leading to growth.
• Building habits through small, laughably simple actions is effective.
• External opinions should not outweigh internal validation of success.
• Momentum can help overcome periods of low motivation.
• It's important to evaluate what success means personally.
• Streaking can be a useful tool for maintaining motivation and consistency.

Chapters

00:00 Introduction to Motivation and Inhibitors

04:24 Understanding Motivation as a Feeling

10:02 The Role of Action in Motivation

19:09 Defining Success and Personal Growth

27:13 Building Consistency and Intentional Living

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

In this conversation, Brian Simmons shares his journey from teaching to founding Evergreen Coaching, emphasizing the importance of emotional intelligence and individual focus in coaching. He discusses the challenges of recognizing and supporting the 'invisible middle' in both education and leadership, and how mindset shifts can help individuals leverage their perceived weaknesses into strengths. Brian also highlights the significance of building trust in coaching relationships and the role of thoughts in shaping emotions and actions. In this conversation, Brian Simmons and Jeffery Downs explore the intricate relationship between thoughts and emotions, emphasizing the importance of intentional reflection and emotional awareness. They discuss the role of spirituality in understanding emotions, the process of finding the right coach for personal growth, and the impact of AI on coaching. The conversation concludes with a focus on aligning actions with one's purpose and deep why.

Takeaways

• Brian's diverse professional background informs his coaching approach.
• The importance of individual focus in teaching and coaching.
• Many individuals feel invisible in group settings, especially in education.
• Coaching should help individuals recognize their strengths, not just fix weaknesses.
• Building trust is essential for effective coaching relationships.
• Mindset shifts can transform perceived weaknesses into strengths.
• Understanding the neutrality of circumstances can help manage emotions.
• Thoughts directly influence feelings and actions.
• Most people desire growth and just need guidance on how to achieve it.
• The balance between the pain of change and the pain of staying the same is crucial. The way we think impacts how we feel.
• Emotions are often a result of subconscious thoughts.
• Intentional reflection can help identify the thoughts behind emotions.
• Spirituality can provide insights into our unconscious thoughts.
• Finding the right coach involves connection, coachability, and trust.
• AI can enhance coaching but cannot replace human connection.
• Clarity often comes after taking action.
• Aligning actions with a deep purpose is crucial for growth.
• Daily reflection on emotions can lead to greater self-awareness.
• The journey of personal growth requires intentional effort.

Chapters

00:00 Introduction to Brian Simmons and Evergreen Coaching

02:17 Brian's Journey: From Teaching to Coaching

04:53 The Impact of Teaching on Coaching Philosophy

08:47 Recognizing the Invisible Middle

12:24 Mindset Shifts: Leveraging Strengths

16:25 Building Trust and Acceptance in Coaching

20:37 Understanding Feelings and Thoughts

24:37 The Neutrality of Circumstances

25:33 The Connection Between Thoughts and Emotions

29:12 Intentional Reflection and Emotional Awareness

33:14 The Role of Spirituality in Emotional Understanding

38:31 Finding the Right Coach for Personal Growth

41:56 The Impact of AI on Coaching

48:46 Aligning Actions with Purpose

Live an intentional and start Streaking power by the MyStreaks App! MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary In this episode, Jeffery Downs explores the phrase 'You can do hard things' and its implications for personal growth and resilience. He discusses various types of hard challenges, including physical, emotional, and those imposed by others. The conversation emphasizes the importance of distress tolerance and how facing hard tasks can lead to long-term success and personal development. Jeffery shares personal anecdotes and insights on how to approach hard things with a positive mindset, ultimately encouraging listeners to embrace challenges as opportunities for growth. Takeaways * The phrase 'You can do hard things' serves as a motivational tool. * Hard challenges can be physical, emotional, or imposed by others. * Acknowledging the difficulty of a task can reduce its power over us. * Distress tolerance is crucial for long-term success. * Doing hard things can change who we are and who we can become. * It's important to differentiate between hard things we choose and those we don't. * Facing hard tasks can lead to personal growth and resilience. * Consistency in facing challenges is key to developing a strong character. * Embracing discomfort can lead to greater opportunities. * Setting small, manageable goals can help in tackling hard tasks.

Chapters

00:00 Exploring the Meaning of 'You Can Do Hard Things'

06:05 Different Types of Hard Challenges

12:02 The Hard Things We Don't Choose

17:46 The Importance of Distress Tolerance

24:08 Applying Hard Lessons to Personal Growth

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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In this episode, Jeff and Jami discuss the concept of confidence as an inhibitor to progress. They explore the idea that confidence is often perceived as a prerequisite for action, but in reality, it is the courage to take action that leads to confidence. Through personal anecdotes and examples, they illustrate how ignorance can sometimes propel individuals forward, while the pursuit of confidence can lead to inaction. The conversation emphasizes the importance of starting where you are and embracing the messy journey of learning and growth. Takeaways * You don't need confidence, you need action. * Confidence is an outcome, not an input. * Don't wait for confidence to start; just get started. * Ignorance can sometimes be a blessing in disguise. * Courage is essential for moving forward. * Confidence develops through experience and action. * You can't reach your goals without starting from where you are. * The journey to success is often messy and requires patience. * Finding joy in the process is crucial for growth. * Replace the need for confidence with the courage to act.

Chapters

00:00 Introduction to Inhibitors of Progress

03:12 The Myth of Confidence

06:01 Ignorance vs. Experience

08:45 The Role of Courage in Action

12:02 Learning Through Experience

14:55 Confidence as an Outcome

17:51 Building Confidence Through Streaking

21:10 Conclusion and Next Steps

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

In this episode of the Streaking Podcast, Jeff and Jamie explore the insights from Evie Pampouris' TED Talk on overcoming fear and building resilience. They discuss the concept of not needing confidence to succeed, the importance of recognizing one's worth, and the impact of isolation on personal growth. The conversation emphasizes the value of connection and the idea that everyone contributes to a collective treasure of worth, encouraging listeners to take action and embrace their value without comparison.

Takeaways

• Overcoming fear is essential for building resilience.
• Confidence is often seen as a barrier to success.
• Recognizing that you're not special can alleviate feelings of isolation.
• Everyone has inherent worth, regardless of comparison.
• Connection with others enhances personal value.
• Isolation leads to loneliness and greater mental health issues.
• Action is necessary to build confidence, not the other way around.
• Each person's contribution adds to the collective value.
• Insecurity can be combated by recognizing the value in others.
• The journey of personal growth is enriched by shared experiences.

Chapters

00:00 Introduction to Overcoming Fear and Building Resilience

02:46 Understanding the Inhibitors to Success

06:06 The Isolation Trap and Its Impact

08:58 The Value of Connection and Worth

11:49 The Treasure Chest Analogy: Everyone's Value

15:10 Combating Insecurity Through Action

18:03 The Role of Confidence in Taking Action

20:51 Conclusion: Embracing Value Over Specialness

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

In this conversation, Jeff and Jami discuss the challenges of maintaining streaks in personal development and the importance of accountability, grace, and flexibility. They explore the concept of streaking, the different types of streaks, and how to approach them with a mindset focused on activity rather than time. The discussion emphasizes the significance of Q2 activities for growth and the need to give oneself grace in the pursuit of consistency.

Takeaways

• Streaking can be challenging due to the need for accountability.
• Making activities laughably simple can help overcome initial resistance.
• There is value in consistency and the compound interest of activities.
• It's important to allow for flexibility and grace in maintaining streaks.
• Different types of streaks exist: lifetime, time of life, and challenge streaks.
• Q2 activities are crucial for long-term growth and should be prioritized.
• Investing in growth prevents emergencies and keeps life manageable.
• Measuring success by activity rather than time can lead to better outcomes.
• Taking breaks doesn't mean abandoning streaks; it can be a reset.
• Focus on the activity itself, as time will take care of itself.

Chapters

00:00 Reconnecting and Catching Up

05:46 Finding Balance in Accountability

11:52 Understanding Different Types of Streaks

19:01 Investing in Growth and Consistency

28:06 Conclusion and Next Steps

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

In this episode of the Streaking Podcast, host Jeff and Rose Chain talk about the transformative power of streaking in daily life. They explore how streaking can help individuals find consistency in their passions, such as art and journaling, even amidst the chaos of life. Rose shares her personal journey of starting her own streaks, the importance of simplifying goals, and how maintaining these habits has allowed her to keep her creativity alive. The conversation also delves into the concept of the activity matrix, emphasizing the significance of focusing on activities rather than time management. Ultimately, they highlight the hidden gold that streaking can bring to anyone's life.

Takeaways

• Streaking can transform inconsistent habits into consistent ones.
• Simplifying goals makes it easier to maintain streaks.
• The belief in one's ability to be consistent can grow over time.
• Streaking helps keep important but not urgent activities in focus.
• Creativity can thrive even in chaotic life situations.
• The activity matrix emphasizes the importance of activities over time management.
• One line a day can lead to significant artistic growth.
• Streaking fosters patience and grace with oneself.
• Maintaining streaks can help keep passions alive during busy times.
• Discovering streaking can lead to a surge in personal growth and development.

Chapters

00:00 The Hidden Gold of Streaking

04:01 Finding Consistency Through Streaking

12:45 The Power of Simplifying Streaks

19:21 Balancing Life and Creativity

27:57 The Activity Matrix: A New Perspective

36:07 The Impact of Streaking on Life

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

In this episode, Jeff explores the concept of perfection and how it is often misunderstood. He emphasizes that perfection is not an innate talent but rather a result of persistence and consistent effort over time. Through inspiring stories of figures like the Wright brothers, Demosthenes, and Diana Nade, he illustrates how daily streaks of action can lead to extraordinary achievements. The conversation encourages listeners to embrace the journey of improvement and to commit to small, non-negotiable actions that compound over time, ultimately leading to mastery and success.

Takeaways

• Perfection is achieved through persistence, not innate talent.
• The Wright brothers exemplified the journey from failure to success.
• Diana Nade's story shows that persistence can overcome extreme challenges.
• Daily streaks of action can lead to extraordinary outcomes.
• Small, consistent actions are key to mastery.
• Failure should be viewed as fuel for future success.
• Commit to non-negotiable daily actions for improvement.
• Perfection is a process, not a destination.
• Your streak for mastery can start today.
• Keep your streak alive to achieve your goals.

Chapters

00:00 The Pursuit of Perfection

02:35 The Power of Persistence

05:14 Streaking for Success

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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In this episode of The Streaking Podcast, Jeff challenges the common advice to "get out of your comfort zone" and presents a more effective approach: expanding your comfort zone through small, consistent actions. Instead of forcing yourself into overwhelming situations that trigger fear and burnout, Jeff explores how gradual, intentional growth leads to lasting success. Backed by neuroscience and real-life examples—including his own experiences with public speaking—he explains how streaking helps build confidence, skill, and resilience over time. Tune in to learn why consistency, not intensity, is the key to sustainable growth and how you can set streaks that make personal and professional development feel natural. Keep streaking!

Key Takeaways

• Common advice to "get out of your comfort zone" is flawed
• Instead, focus on expanding your comfort zone
• Too much discomfort triggers a fight-or-flight response
• The neuroscience behind gradual growth
• Streaking is the ideal way to expand your comfort zone.
• Streaks are not about making an activity automatic
• Consistency in small actions leads to breakthrough moments
• Real-life examples
• Use an activity-based approach, not a time-based one.
• Set laughably simple streaks
• Celebrate progress and track your streaks

Chapters

[00:00 - 02:00] Podcast Update & Introduction [02:00 - 04:25] The Problem with "Get Out of Your Comfort Zone" [04:25 - 06:40] The Science Behind Gradual Growth [06:40 - 09:05] The Role of Streaking in Expanding Comfort Zones [09:05 - 11:30] Why Consistency Works Better Than Automatic Habits [11:30 - 13:50] Personal Story: Expanding Public Speaking Skills [13:50 - 16:15] Overcoming Failure: Jeffery’s Eighth-Grade Speech Disaster [16:15 - 18:40] Applying This Approach to Fitness & Daily Habits [18:40 - 20:45] The Time Matrix vs. Activity Matrix [20:45 - 23:10] Normalizing Growth Through Streaking [23:10 - 25:30] Real-Life Success Stories [25:30 - 27:50] Final Thoughts & Call to Action

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

In this conversation, Jeffery Downs discusses the critical role of consistency in leadership. He emphasizes that consistency builds credibility and trust within teams, allowing leaders to navigate challenges effectively. Downs explores the balance between predictability and flexibility, illustrating how leaders can adapt while maintaining core values. He shares real-world examples of successful leaders like Alan Mullaly and Howard Schultz, who demonstrated the power of consistent leadership in times of crisis. Finally, he offers practical tips for implementing 'streaks'—daily activities that foster consistency and success in leadership.

Takeaways

• Consistency in leadership is crucial for success.
• Credibility is built through consistent actions over time.
• Predictability in leadership does not equate to rigidity.
• Leaders must balance flexibility with core values.
• Trust is fostered when teams know what to expect from their leaders.
• Consistent leadership shines during crises.
• Successful leaders prioritize their team's well-being.
• Real-world examples illustrate the power of consistency.
• Streaks can enhance leadership effectiveness.
• What you do defines your leadership identity.

Chapters

00:00 The Importance of Consistency in Leadership

07:40 Balancing Predictability and Flexibility

12:00 Real-World Examples of Consistent Leadership

19:05 Implementing Streaks for Leadership Success

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

In this episode of The Streaking Show, Jeffery Downs discusses the importance of building mental resilience, especially during the winter months. He emphasizes how small wins contribute to mental toughness and how the release of dopamine reinforces positive behaviors. The conversation explores the psychology behind small victories, the significance of visualization in achieving success, and how gamifying streaks can help individuals maintain motivation and achieve their goals. Downs encourages listeners to establish their own streaks to foster resilience and balance in various aspects of life.

Takeaways

• Building mental resilience is crucial during winter months.
• Small wins can significantly enhance mental resilience.
• Dopamine release from small wins reinforces positive behavior.
• Visualization can improve performance and mental toughness.
• Gamifying tasks through streaks can maintain motivation.
• Each small win contributes to larger goals over time.
• Consistency in small tasks helps overcome inertia.
• Mental resilience requires regular exercise and practice.
• Streaks can help balance mental, emotional, and physical health.
• Establishing a streak can lead to breakthrough results.

Chapters

00:00 Building Mental Resilience for Winter 02:22 The Power of Small Wins 11:03 Visualizing Success and Mental Toughness 23:23 Gamifying Streaks for Achievement

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

In this episode, Jeffery Downs discusses the importance of streaks in navigating through change. He shares personal experiences of various changes in his life and how streaks have helped him stay grounded and focused. Jeffery emphasizes the significance of consistent inputs and the need to prioritize them over outcomes. He quotes from the book 'Think Like a Rocket Scientist' to highlight the value of an input-focused mind and the dangers of focusing solely on outcomes. Jeffery encourages listeners to embrace streaks as a way to build internal strength and achieve extraordinary results.

Takeaways

• Streaks provide a solid foundation during times of change and uncertainty.
• Consistent inputs are more important than immediate outcomes.
• An input-focused mind is the mark of anyone who has achieved anything extraordinary.
• Success should be seen as a consequence, not the ultimate goal.
• Streaks help build internal strength and resilience.

Chapters

00:00 Introduction: Change and Streaks 02:43 Staying True to Yourself 12:23 The Importance of Inputs 19:14 The Input-Focused Mind 21:18 Success as a Consequence 26:18 Building Internal Strength with Streaks 29:23 Conclusion: Embracing Streaks

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

The conversation explores the concept of choosing the hard in life, specifically in the areas of physical, mental, and emotional well-being. It emphasizes the importance of intentional and deliberate choices in order to become the person one wants to be. The conversation also touches on the consequences of procrastination and the gradual path towards negative outcomes. The analogy of a river is used to illustrate the need for conscious decision-making and actively paddling towards one's desired direction.

Takeaways

• Be intentional and deliberate in choosing the hard in life.
• Procrastination leads to negative consequences.
• The gradual path can lead away from one's desired direction.
• Conscious decision-making is necessary to move towards one's goals.
• Choose the hard that aligns with becoming the person you want to be.

Chapters

00:00 Introduction: Choosing the Hard 02:26 The Difficulty of Physical Well-being 05:19 Choosing Your Hard: Deliberate and Intentional 06:47 Procrastination and Delayed Consequences 10:30 The River Analogy: Conscious Decision-Making 12:24 Conclusion: Choosing the Hard to Become Who You Want to Be

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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In this episode of the My Streaks podcast, Jeffery Downs discusses the negativity bias of the brain and how to rewire it to be more positive. He explains that the brain has a natural tendency to focus on negative information due to its survival instinct and the impact of negative events. Jeffery suggests several strategies to rewire the brain, including practicing gratitude, reframing negative thoughts, and being mindful or meditating. He emphasizes the importance of consistent and deliberate actions over time to rewire the brain's response to stimuli.

Takeaways

• The brain has a natural negativity bias, which causes it to focus on negative information.
• Negative bias is rooted in the brain's survival instinct and the impact of negative events.
• To rewire the brain, it is important to practice gratitude, reframe negative thoughts, and be mindful or meditate.
• Consistent and deliberate actions over time can help rewire the brain's response to stimuli.

Chapters

00:00 Understanding the Negativity Bias 05:11 Practicing Gratitude and Positive Responses 09:05 Being Deliberate and Intentional 11:04 Cultivating Mindfulness through Meditation 13:00 Conclusion and Call to Action

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

This episode of the My Streaks podcast explores the relationship between flexibility and consistency. The host shares personal anecdotes and metaphors to illustrate the importance of finding a balance between these two qualities. He emphasizes the need for flexibility in order to adapt to challenges and avoid breaking, while also highlighting the value of consistency in achieving long-term growth and success. The episode concludes with a reminder to maintain a rigid consistency in daily activities while allowing for flexibility in intensity and approach.

Takeaways

• Flexibility and consistency are complementary qualities that contribute to personal growth and success.
• Being too rigid and inflexible can lead to breaking under pressure, while being too flexible can result in inconsistency and lack of progress.
• Finding a balance between flexibility and consistency allows for adaptation to challenges while maintaining a steady commitment to daily activities.
• Consistency provides a foundation for success, while flexibility allows for adjustments in intensity and approach.

Chapters

00:00 Introduction: Exploring the Relationship Between Flexibility and Consistency 03:14 The Consequences of Inflexibility 09:15 The Power of Consistency 15:52 Flexibility: Adapting to Challenges 21:23 Conclusion: Embracing Flexibility and Consistency

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Summary

In this episode, Jeffery Downs discusses the topics of perfectionism and how to get unstuck. He shares insights from an article by Greg Vanourek on overcoming perfectionism and emphasizes the importance of getting things done rather than striving for perfection. Jeffery also explores the concept of being perfect in specific areas of life and the benefits of consistency and positive emotionality. He provides practical tips for overcoming perfectionism and getting unstuck, such as making tasks laughably simple, visualizing success, and reviewing development cards.

Takeaways

• Striving for perfectionism can hinder progress and slow you down.
• Being perfect in specific areas of life is achievable and should be celebrated.
• Consistency and positive emotionality are key to overcoming perfectionism and getting unstuck.
• Making tasks laughably simple, visualizing success, and reviewing development cards can help in overcoming perfectionism and staying motivated.

Chapters

00:00 Introduction and Rebranding 00:29 The Problem with Perfectionism 08:47 Perfectionism and Its Effects 12:09 Overcoming Perfectionism and Getting Unstuck 24:07 Conclusion and Call to Action

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

The hosts discuss the decision to change the name of their app from Streaking to MyStreaks. They explain that the change was prompted by the shadow ban on the word 'streaking' in algorithms, which made it difficult for users to find their app. They also discuss the growing popularity of streaks in other apps and the power of streaks in promoting consistency and growth. The hosts highlight the flexibility and customization options in the My Streaks app, including the ability to set deadlines and authenticate streaks. They emphasize that the app is a central hub for all types of streaks and can be tailored to individual goals and aspirations.

Takeaways

• The decision to change the name of the app from Streaky to My Streaks was prompted by the shadow ban on the word 'streaking' in algorithms.
• Streaks have become popular in other apps due to their effectiveness in promoting consistency and growth.
• The MyStreaks app offers flexibility and customization options, allowing users to set deadlines and authenticate streaks.
• The app serves as a central hub for all types of streaks and can be tailored to individual goals and aspirations.

Chapters

00:00 Introduction and Busy Lives 08:30 Changing the Name to My Streaks 13:38 The Power of Streaks in Consistency and Growth 29:36 Conclusion: My Streaks Help Me Become Who I Want to Be

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

In this conversation, Jeffery Downs discusses the concept of cost versus investment and how it applies to personal growth. He shares his experience with Mark Cuban's masterclass on entrepreneurship and highlights the importance of hard work, luck, and being in the right place at the right time. Jeffery emphasizes the need to measure activity rather than time in streaking and explains how activity-based streaks lead to growth. He also discusses the difference between costs and investments in various aspects of life and the importance of intentional decision-making in streaking.

Takeaways

• Cost versus investment applies to personal growth and streaking.
• Hard work, luck, and being in the right place at the right time are important factors in success.
• Measuring activity rather than time in streaking leads to growth.
• Activity-based streaks are investments in becoming the person you want to be.
• Intentional decision-making is crucial in streaking.

Chapters

00:00 Introduction: Cost Versus Investment 02:31 The Importance of Hard Work, Luck, and Timing 05:56 Measuring Activity for Growth in Streaking 12:13 Activity-Based Streaks: Investments in Personal Development

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

In this episode of The Streaking Show, Jeffery Downs discusses the difference between being a victim of circumstances and being a problem solver. He draws inspiration from the book and movie 'The Martian' and shares how the main character, Mark Watney, demonstrates problem-solving skills in order to survive on Mars. Jeffery emphasizes the importance of streaking as a tool for personal growth and compares it to the mindset of elite marathon runners. He also shares a personal story of problem-solving during a snowstorm while on a road trip. The episode concludes with a reminder to be a problem solver in life and to keep streaking.

Takeaways

• Choose to be a problem solver rather than a victim of circumstances.
• Streaking is a tool for personal growth and continuous improvement.
• Problem-solving skills are essential for overcoming obstacles and achieving goals.
• Maintaining a streak requires problem-solving when faced with challenges.

Chapters

00:00 Introduction and Technical Difficulties 01:25 Difference Between Victim and Problem Solver Mindset 06:09 Choosing to Solve Problems 08:33 Streaking as a Path to Growth 09:32 Breaking the Two-Hour Marathon Barrier 11:30 Streaking and Problem Solving 13:24 Problem Solving During a Snowstorm

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Key Links

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Gregg's website www.greggvanourek.com

Summary

Gregg Vanorek, co-author of 'Life Entrepreneurs' and 'Triple Crown Leadership', shares his insights on integrating life and work with purpose and passion. He discusses the importance of asking questions, having patience, and leading oneself first. Gregg also highlights the disappointment of success and the need to find joy in the journey. Drawing from his father's experiences as a CEO, he emphasizes the significance of balancing personal and professional life. Ultimately, Gregg encourages individuals to appreciate the present while looking towards the future. In this conversation, Gregg Vanourek discusses the importance of balancing life and work and provides tips for crafting a fulfilling life. He emphasizes the need to assess one's current situation, create a vision for the future, and take action to close the gap. Gregg also highlights the common traps that people fall into, such as overthinking and negative self-talk, and offers strategies for reframing and overcoming these traps. He encourages individuals to be intentional, aware, and collaborative in their personal growth journey. Gregg's work includes workshops, coaching, writing, and teaching, and he can be contacted through his website gregvanourek.com.

Takeaways

Ask meaningful questions and have the patience to sit with them. Leading oneself is crucial before leading others. Success can be disappointing if it does not align with personal values and fulfillment. Find joy in the journey and appreciate the present moment. Balancing life and work is a constant challenge, but it is important to prioritize both and create a fulfilling life. Crafting your life and work involves assessing your current situation, creating a vision for the future, and taking action to close the gap. Common traps that people fall into include overthinking, negative self-talk, and conforming to others' expectations. To overcome traps, it is important to be aware, intentional, and collaborative in your personal growth journey. Taking small actions and making progress is key to achieving personal and professional goals. Gaining perspective and finding joy in life can help overcome challenges and maintain a positive mindset.

Chapters

00:00 Introduction and Background 01:25 Theories of the Good Life 06:14 The Importance of Patience and Asking Questions 09:30 Leading Yourself First 11:24 The Disappointment of Success 15:41 The Joy in the Journey 23:42 Balancing the Present and the Future 24:40 Balancing Life and Work 25:08 Crafting Your Life and Work 26:05 Assessing Your Current Situation 26:35 Creating a Vision for the Future 27:31 Taking Action and Collaborating 28:32 Identifying and Addressing Traps 29:01 Common Traps 30:26 Reframing and Overcoming Traps 36:40 Process for Personal Growth 39:54 Taking Action and Making Progress 43:08 Gaining Perspective and Finding Joy 44:37 Gregg's Work and Contact Information

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

This conversation explores the concept of getting 1% better and how streaking can help achieve this. The origin of the 1% better concept is discussed, along with the idea of breaking down different areas of life into their smallest parts. The law of diminishing returns is highlighted as a consideration when applying 1% better. The conversation also delves into the role of the Streaking App in self-improvement and the importance of its ecosystem. The power of the sum total of small gains and the value of achievements in the app are emphasized. The conversation concludes with a call to action to start streaking and strive for 1% better in every part of life.

Takeaways

The 1% better concept is about making small, continuous improvements in every area of life. When applying 1% better, consider the law of diminishing returns and focus on the totality of the entire system. Streaking involves breaking down different areas of life into their simplest parts and setting streaks in each area. The Streaking App provides an ecosystem for self-improvement, combining consistency, consecutiveness, social motivation, and achievement rewards. The sum total of small gains leads to overall improvement and becoming the best version of oneself.

Chapters

00:00 Introduction to 1% Better 00:36 Origin of the 1% Better Concept 01:33 Applying 1% Better to Different Areas 04:08 Breaking Down Life into Different Areas 05:05 Starting with a Physical Streak 06:31 Setting Streaks in Different Areas of Life 07:56 Setting a Baseline for Improvement 10:24 The Streaking App and Self-Improvement 11:32 The Importance of the Streaking App's Ecosystem 13:53 The Power of the Sum Total 15:34 Achievements in the Streaking App 19:00 Conclusion and Call to Action

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

In this conversation, Jeffery and Jamie discuss the importance of staying in the groove and the problem with the 1% better concept. They explore the idea of the aggregation of marginal gains and how streaking allows for sustainable improvement. They emphasize the importance of consistency and taking a step-by-step approach to improvement. They also discuss the joy and satisfaction that comes from doing your work and the true source of rewards. The conversation concludes with a call to action to start streaking and experience the benefits for yourself.

Takeaways

Staying in the groove is essential for maintaining consistency and achieving long-term success. The 1% better concept can be problematic if taken to an extreme, as it can lead to unrealistic expectations and feelings of failure. The aggregation of marginal gains, focusing on small improvements in various areas, can have a significant impact on overall performance. Consistency is key in streaking, and it allows for small wins and breakthrough moments. The true satisfaction and rewards in life come from doing your work and overcoming challenges.

Chapters

00:00 Introduction and Setting the Stage 00:57 The Importance of Staying in the Groove 01:27 The Experience of Recording a Podcast Every Day 03:22 The Problem with the 1% Better Concept 06:42 The Aggregation of Marginal Gains 09:37 The Importance of Consistency in Streaking 13:24 Building Streaks Over Time 15:45 Taking a Step-by-Step Approach to Improvement 20:31 The Joy and Satisfaction of Consistency 23:41 The Rewards of Doing Your Work 25:09 Finding Joy in Challenges and Overcoming Doubt 28:37 The True Source of Satisfaction and Rewards 30:01 The Work and Breakthrough Moments in Streaking 32:25 Conclusion and Call to Action

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

In this episode, Jeffery Downs discusses an article titled 'Is This It? On the Disappointment of Success' by Greg Vanourek. The article explores the concept of the arrival fallacy, which is the assumption that achieving a major goal will bring lasting happiness and satisfaction. Jeffery highlights examples of successful individuals who experienced disappointment after reaching their goals. He explains the factors that contribute to this disappointment, including the hedonic treadmill and the focus on outcome and achievement. Jeffery introduces streaking as an alternative approach to goal-setting, emphasizing the importance of enjoying the journey and focusing on daily, weekly, and monthly streaks. He concludes by discussing the power of streaking in avoiding the disappointment of success and invites listeners to explore streaking as a framework for personal growth and fulfillment.

Takeaways

The arrival fallacy is the belief that achieving a major goal will bring lasting happiness and satisfaction, but it often leads to disappointment. Successful individuals, such as Michael Phelps and Tom Brady, have experienced depression and a sense of emptiness after reaching their goals. The hedonic treadmill is the tendency to quickly adapt to changes in circumstances and return to a baseline level of happiness. Focusing on inputs, such as daily, weekly, and monthly streaks, can bring more joy and fulfillment than solely focusing on outcomes and achievements. Streaking offers a framework for personal growth and fulfillment by emphasizing the process, enjoying the journey, and becoming who you want to be.

Chapters

00:00 Introduction and Background 01:01 Introduction to the Article 02:23 The Arrival Fallacy 03:22 Examples of Disappointment in Success 04:50 Factors Contributing to Disappointment 07:16 The Hedonic Treadmill 09:12 The Role of Inputs in Finding Joy and Happiness 13:03 Actions to Address the Arrival Fallacy 18:15 Streaking as an Alternative to Goal-Setting 23:30 The Power of Streaking 29:30 Avoiding the Disappointment of Success through Streaking 31:04 Conclusion and Next Steps

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

In this episode, Jeffery Downs discusses the concept of limiting beliefs and the phrase 'I've never been good at that.' He emphasizes the importance of taking responsibility for personal growth and challenges the idea that certain skills or abilities are inherently unattainable. Jeffery also explores the role of ego in streaking and how it can hinder progress. He encourages listeners to change their mindset and adopt a consistent and consecutive approach to building strength in any area of life. The episode concludes with a preview of future topics, including the importance of making learning stick.

Takeaways

Limiting beliefs can hinder personal growth and prevent individuals from developing new skills. Taking responsibility for improvement is crucial in overcoming self-imposed limitations. Ego can be a barrier to progress and should be checked when pursuing streaks. Consistency and consecutiveness are key to building strength and achieving mastery in any area.

Chapters

00:00 Introduction and Background 03:00 The Phrase 'I've Never Been Good at That' 06:00 Taking Responsibility for Improvement 09:00 The Role of Ego in Streaking 12:00 Changing the Mindset and Building Strength 15:00 Conclusion and Future Topics

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary

This conversation explores the article 'Hiding in a Bar Bathroom Stall, Fans Defy Odds to Preserve Wordle Streaks' from the Wall Street Journal. The hosts discuss the popularity of Wordle and similar daily challenge games, the dedication and consistency required to maintain streaks, and the sense of community and camaraderie that comes with streaking. They also delve into the psychology of streaking, the power of turning important activities into games, and the motivation and joy that streaking brings. The conversation highlights the impact of streaking in various aspects of life and encourages listeners to continue streaking.

Takeaways

Streaking involves maintaining a daily challenge or activity to build consistency and motivation. Streaking can be applied to various areas of life, from games and puzzles to important tasks and goals. Streaking creates a sense of community and camaraderie, as individuals share their streaks and celebrate each other's successes. Streaking taps into intrinsic motivation and can bring joy and variety to mundane aspects of life. Streaking helps individuals overcome challenges and stay motivated, even in difficult circumstances.

Chapters

00:00 Introduction and Article Overview 01:18 The Popularity of Wordle and Similar Games 03:17 The Daily Challenge and Dedication to Streaks 06:02 Streaking as a Consistency Game 08:13 Creating and Joining Streaking Communities 09:40 Overcoming Challenges to Maintain Streaks 10:38 The Intriguing Psychology of Streaking 11:32 Competition and Camaraderie in Streaking 12:27 Applying Streaking Principles to Important Areas of Life 13:26 Finding Joy and Enjoyment in Streaks 15:20 Streaking as a Motivational Tool 17:39 The Power of Streaking in In-Between Moments 19:58 The Intrinsic Motivation of Streaking 23:10 Streaking as a Source of Joy and Variety 26:16 Streaking in Mundane Aspects of Life 28:34 Harnessing the Power of Streaks in Challenging Times 31:25 The Real Power and Impact of Streaking 33:20 Conclusion and Call to Keep Streaking

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Summary Jeff discusses the concept of streaking and the importance of consistency in various aspects of life. He specifically focuses on the implementation of a streak to manage email communication. Jeff shares his personal experience of setting a streak to keep his email inbox at 10 emails or less at the end of each day. He provides principles and tips for effective email management, including unsubscribing from unnecessary email lists, understanding the email personality of senders, and making quick decisions. He emphasizes the benefits of consistent email management, such as improved productivity and better planning and concludes by encouraging listeners to start streaking and offers resources for further guidance. Takeaways * Consistency is key in achieving success and personal growth. * Implementing a streak can help manage and improve email communication. * Unsubscribing from unnecessary email lists can reduce inbox clutter. * Understanding the email personality of senders can guide efficient responses. * Making quick decisions and utilizing calendar scheduling can enhance email management. * Consistent email management leads to increased productivity and better planning. * The Streaking book and app provide resources for starting and tracking streaks.

Chapters 00:00 Introduction to Streaking and Consistency 02:01 The Importance of Consistency in Email Communication 09:29 Implementing a Streak to Manage Email Inbox 15:21 Principles for Managing Email Inbox 20:41 Benefits and Results of Consistent Email Management 22:08 Additional Tips for Effective Email Management 27:16 Conclusion and Recommendations Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary In this episode, Jeffery Downs discusses the word 'just' and its impact on self-worth and achievement. He shares a conversation he had with his co-host Jamie about using the word 'just' in the context of their marathon training. Jeffery emphasizes the importance of not diminishing oneself or one's activities by using the word 'just' and encourages listeners to celebrate their small wins. He also highlights the significance of consistency and longevity in streaking, focusing on frequency rather than intensity. Jeffery concludes by urging listeners to eliminate the word 'just' from their vocabulary and promoting the Streaking app. Takeaways * Using the word 'just' diminishes one's achievements and self-worth. * Consistency and longevity are key in streaking. * Focus on frequency rather than intensity in order to achieve long-term success. * Eliminate the word 'just' from your vocabulary and celebrate your small wins.

Chapters 00:00 Introduction to the Word 'Just' 01:18 The Context of 'Just' 03:13 The Impact of Using 'Just' 04:20 The Debate on the Definition of 'Just' 06:17 The Importance of Frequency over Intensity 09:39 The Longevity of Streaking 12:15 Eliminating the Word 'Just' 13:06 Promoting the Streaking App Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’

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Summary In this episode, Jeff discusses the power of streaking and how it can give you energy you didn't know you had. He shares his experiences with travel and how maintaining streaks helped him stay focused and energized. Jeff also explores the concept of competition and setting a floor of success in streaking. He discusses different types of gamers and how their game styles can be applied to streaking. The episode concludes with a call to action to start and sustain streaks in all areas of life. Chapters 00:00 Introduction and Overview 01:00 Applying Streaking in All Areas of Life 02:24 The Energy Drain of Travel 03:53 Streaking Gives You Energy You Didn't Know You Had 09:17 Competition and Setting a Floor of Success 18:26 Different Types of Gamers and Streakers 27:21 Starting and Sustaining Streaks 28:17 Conclusion and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary In this episode, Jeff discusses two articles: one on streaks and streaking by Professor Danny Weathers, and another on teenagers' obsession with YouTube and social media. He explores the characteristics of streaks, including their unchanging performance and temporal parameters, the attribution of completion to personal resolve, the perception of uninterrupted activity, and the quantification of duration. Jeff also highlights the motivation and structure provided by streaks, their relevance to identity, and their potential to facilitate the completion of New Year's resolutions. He emphasizes the importance of guiding teenagers and ourselves in using social media intentionally and finding inspiration through user-generated content. Takeaways * Streaks require unchanging performance and temporal parameters, personal resolve, perception of uninterrupted activity, and quantification of duration. * Streaks provide motivation, structure, and gamification to activities, and are more effective when aligned with one's identity. * Streaks can help individuals complete New Year's resolutions and facilitate self-improvement. * Guiding teenagers and ourselves in using social media intentionally can help us find inspiration and positive content.

Chapters 00:00 Introduction and Setting the Stage 01:12 Discussing Professor Danny Weather's Article on Streaks 04:05 Defining Streaks and Their Characteristics 05:31 Differentiating Streaks from Habits and Collections 08:21 Motivation and Structure in Streaks 09:46 The Relevance of Streaks to Identity 10:15 Streaks and New Year's Resolutions 16:23 Teenagers' Obsession with YouTube and Social Media 19:31 The Effects and Rewards of Social Media 21:59 Guiding Teenagers and Ourselves in Using Social Media 25:28 Using Social Media to Find Inspiration 26:26 Keeping New Year's Resolutions Alive with Streaks Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Summary In this conversation, Jeff and Jami discuss the origin story of streaking and how it relates to their personal experiences. They explore the laws of streaking, including making it laughably simple, keeping a record, and creating a community. They also delve into the history of New Year's resolutions and how streaking can be a more effective approach to personal growth. They highlight the importance of changing mindsets and celebrate the power of streaking in improving physical and spiritual health. The conversation concludes with a call to action for listeners to set streaks and embrace the streaking journey. Takeaways * Streaking involves setting simple, consistent actions to achieve personal goals. * The three laws of streaking are: make it laughably simple, keep a record, and create a community. * New Year's resolutions originated from ancient Babylonian and Roman traditions. * Streaking can help change mindsets and embrace the journey of personal growth. * Streaking can improve physical and spiritual health. * Start with one or two streaks and gradually add more for long-term success.

Chapters 00:00 Introduction and Origin Story 03:22 The Health Question 07:09 The Laws of Streaking 11:41 History of New Year's Resolutions 18:15 Discovering the Power of Streaking 23:21 Changing Mindsets through Streaking 26:06 The Importance of Community 28:24 Streaking for the Heart 31:21 New Year's Resolutions and Streaking 33:11 Conclusion and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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In this episode, Jeffery Downs discusses the gift of consistency and how it can bring credibility and confidence into our lives. He uses the example of Amazon's delivery system to illustrate the power of consistency. Jeffery also emphasizes the importance of finding opportunities and serving others through consistent actions. Finally, he highlights how consistency can help us gain confidence in ourselves and achieve great things. Takeaways * Consistency breeds credibility and confidence. * Look for opportunities to serve and fill needs on a consistent basis. * Gaining confidence through consistent actions can lead to personal growth and opportunities. * Streaking, or maintaining consistent habits, can bring about positive change in various areas of life.

Chapters 00:00The Gift of Consistency 03:18Amazon Delivery System 04:46Consistency Breeds Credibility 06:11Finding Opportunities through Consistency 07:38Gaining Confidence through Consistency Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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In this episode, Jeffery Downs reflects on the year in review for streaking. He discusses the release of the streaking app and the growth in registered users. Jeffery explains the importance of streaking in becoming who you want to be and the methodology behind it. He also talks about the evolution of the app and the introduction of the paywall to encourage success. Jeffery shares plans for the future, including unlocking unlimited streaks and earning folders. He emphasizes the positive self-improvement aspect of streaking and the ability to streak with friends and create communities. Jeffery concludes by discussing upcoming features, such as challenge streaks, and reiterates the mission of streaking to inspire people to improve and celebrate their lives. Takeaways * Streaking is a powerful methodology for becoming who you want to be through daily actions. * The streaking app provides a platform to operationalize the streaking methodology and track progress. * Building the consecutive muscle is essential for success in streaking and developing habits. * Streaking with friends and creating communities adds a social component to the streaking journey.

Chapters 00:00 Introduction and Reflection on Streaking 01:01 Release of the Streaking App and User Registration 02:02 The Importance of Streaking in Becoming Who You Want to Be 04:28 Evolution of the Streaking App 06:17 Operationalizing the Streaking Methodology through Technology 07:16Building the Consecutive Muscle for Success 08:14Introducing the Paywall to Encourage Success 09:39Unlocking Unlimited Streaks and Earning Folders 13:01The Streaking Brand and Positive Self-Improvement 14:49Setting Up Folders and Defining Who You Want to Be 20:59Streaking with Friends and Creating Communities 23:20Deep Linking and Inviting Others to Streak 27:43Upcoming Features: Challenge Streaks 30:14The Streaking Mission Statement and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Four days where all hours were filled with events. Why keep the streaks alive?

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Sad event in the Downs household that leads Jeff to reminising on consistent happiness and how that impacts relationships.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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Jeff hangs Christmas lights and evaluates whether or not he should limit himself on that activity. Necessary limits in life free you to what you want to do, how do you determine what to limit?

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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"...Each one of these individuals that he called out perform in high pressure situations. So do many of the elite athletes. But it's not only elite athletes that need to perform in high pressure situations. In your daily life, you're going to come across things that you need to be prepared for. Now, it may not be all the time. However, if you start the beginning of your day with a visualization of what your day will look like, that will help you to accomplish everything you want to get done..."

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

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One of the difficulties in life, across the board, is saying no. It may be because you don't want to hurt someone's feelings or you feel particularly obligated to them. Or, the law of reciprocity kicks in and you want to return the favor. You have personal passions you don't want to say no to. All of these, as you look at it, have an impact on whether or not you say no. For the record, saying no is not the way to say no.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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When you think about AI, what is on your mind? Jeff talks about a presentation he went to about AI in the very near future and what it will do to help you in your life and how Streaking plays into it.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff has taught goal setting for over 15 years to organizations and individuals around the world. What he has discovered is that most people don't know what is a goal. Most people think that an objective or an aspiration is a goal. When you understand what a goal is you will avoid a lot of frustration.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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The small snowflakes make a large storm.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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The intoxication that comes from a highly productive day is addicting which is why consistency is so difficult. When you are consistent you don't get the high highs; however, you also avoid the low lows. How then do you embrace consistency and continue on to productive success. The answer comes in what you compare your consistency.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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When you do something long enough, you think, "I've got this." When in actuality it is because you are intentional about doing the activity that brings the success. It is not automatic.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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What is low hanging fruit all about? Not what you think. Listen in as Jeff talks about Jim Huling's article on low hanging fruit and what it represents and how Streaking can help you go for the deep and meaningful purpose of your life.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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The adventure in the snow - family pictures. Staying positive and building fun memories is up to dad.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Becoming who you want to be is the reason you streak. To keep critical important relationships alive, you streak. Streaking is your intentional deliberate activity to share experiences and stregthen relationships.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Bruce Lee a famous marshal arts film star had insight beyond his years. Jeff shares with you some of Bruce Lee quotes and how his philosphy harmonized with Streaking.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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"Well..." This word is used when the person disagrees with what you are saying. When "well" is used it can cause feelings inside of you that you can't control, or can you? How do you change your feelings when they are just there and you didn't do anything to bring them on or someone else said something that left you feeling insecure or not confident?

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Thanksgiving and the family meal.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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What is the difference between motivation and influence and how do you use Streaking in relation to both. Jeff reads an article from Kevin Eikenberry on "Influence v Motivation" and then discusses how Streaking allows you to see intrinsic motivation.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff and Jami talk about the fallacy that growth only comes through being uncomfortable. In this podcast you will learn when to be uncomfortable and why and also when to be comfortable and why.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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The conversation started yesterday on dictator parent or leader parent continues with Jami's insights.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff was having a conversation about a leader who he loves with Jami when she asked, "what makes her a leader that you love?" The conversation was rich and revealing and moved to a discussion on parenting. There is a difference between a parent who is a leader and a parent who is a dictator. Join Jeff as he recounts the conversation and then offers what you do to be a leader parent.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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What do you do to cover your insecurities? How do you face them and conqure them? Setting a streak to record a podcast every day and the process that went into deciding what the streak should be. Finally the intelligent use of words. Why use explatives?

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Many thoughts a few shared.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Agitation and appreciation represent contrasting emotional states. Agitation typically involves restlessness, frustration, and stress, often arising from external factors or negative thoughts. It can lead to a sense of unease and discontent. On the other hand, appreciation is characterized by gratitude, positivity, and a focus on the good in life. It involves recognizing and valuing the positive aspects of people, situations, and experiences. Appreciation fosters contentment, deeper relationships, and overall well-being. Making the shift from agitation to appreciation can significantly improve one's mental and emotional health, offering a more fulfilling and harmonious perspective on life. Start now with appreciation and gratitude.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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When you think of acting you rarely ever act; however, you can act your way into new ways of thinking quickly. When you are motivated to change, to become, the question is what do you do about it? Usually you don't do anything or you flame up and then flame out. Rather than letting the motivation be a fast burning fuel, let it be the spark that ignites the long burning fire.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’

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When you aren't feeling well, do your streaks. Though you won't want to, don't feel like it, do them any way. Why? Because you will come out ahead.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff talks about the experience he had watching his daughter and son-in-law be sworn in as lawyers. What did it take to become a lawyer?

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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When you travel or are away from your usual environment what do you need to bring to keep your streaks alive? What are the dependencies? If you have a big dependency that can make your streak difficult to complete. Planning to keep your streaks alive increases your overall prowess in planning.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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The Streaking App gets a major upgrade. Jeff talks about all the great things that are changing and why.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff celebrates a milestone in Streaking. When you do something long enough and repeat it enough times you learn how to use 80% energy to get 110% output. If you don't have conscious consistency you won't learn how to be efficient. As you get older you can still do many physical activities, but you need to plan for recovery.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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"Are you streaking just for streaking's sake?" came the question from Randy a long time ago. Good question! Why do you streak? What is the purpose? In this podcast Jeff and Jami explore why they streak and how they have changed since they started Streaking.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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All social media is an awful influence. Teenagers suffer mental illness from social media. Social media can have a detrimental impact on your life. You waste all kinds of time from social media and I'm here to challenge that. Challenge it in this way, I have learned from social media all kinds of good things.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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As you think through your life, through different times that you've been through, have you ever compared yourself with anyone else and found yourself either better than or worse than that particular person? Have you ever thought to yourself "in comparison..." Have you ever had that phrase hit your brain? Comparison is a cancer. It's not something that is helpful. It's not something that buoys people up, that gives them hope, it is always something that drags people down.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff talks about being bugged and how to work through it.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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When you set up a streak you want to give yourself the widest opportunity to win. Why? Because you are putting effort, energy, and intensity in being consistent. You are doing the activity every day. The difficulty is not in the activity itself it is in overcomming your own self doubt about how this can help. Setting up the floor of your success is difficult becuase it requires patience. The frequency of the streak is the other area where you make it laughably simple.

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Jeff and Jami talk about Intentional Eating by Michael Pollan. What are some streaks that you can set to eat intentionally?

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff has an alergic reaction to something someone said on a podcast and you hear about it.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Stephen M.R. Covey is the preeminent thought leader on trust. His best selling books are the foundation of trust world wide. Jeff was asked to be a guest host on FranklinCovey's "Be a Better Leader" podcast where he interviewed Stephen about how trust drives innovation and how employee engagement. Jeff gives you a couple of impressions that he had. If you want to listen to the interview subscribe to FranklinCovey's "Be a Better Leader" podcast.

Jeff also commented on an article that he read about "Grandpa Beck's Games"

In both conversations the red thread that runs through it is consistency or Streaking. Streaking is how successful people operate.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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The formula for every day celebration is to have daily motivation + daily application. Jeff talks about reviewing and refreshing his knowledge of and application of the 7 [Characteristics and Attributes] of Highly Effective People. Specifically he talks about renewing your Spirit and what you can do to become who you want to be every single day.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Reading an article with you for the first time, Jeff, gives his thoughts and insights as the article unfolds. The title of the article is, "The Power of Your Exercise Mindset" which was published in the Wall Street Journal October 13, 2023. Of course, what they found is that laughably simple is so much better and more powerful that ridiculously hard.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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What is the appeal of fail fast fail often? Why do people have that as a mantra? Stephen M.R. Covey writes in the Speed of Trust, "if you're not willing to make mistakes, you're not going to improve. Often people aren't willing to make mistakes because they're either afraid to fail or they're focused on looking good, but smart people and smart companies realize that making mistakes is part of life. They see mistakes as feedback that will help them improve and they become expert in learning how to learn from mistakes."

Are you being asked to embrace mistakes? If so, that's false. If you embrace mistakes, you're doing yourself a huge disservice.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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"Accountability is not the responsibility of a community. In fact, when I look at accountability partners or those people who you say are buddies that are to hold you accountable, in actuality, accountability is your responsibility and the record of your success.

"The streak is the accountability partner. The number of days in a row, the record that you have is your accountability. You either did it or you didn't, and therefore you're either accountable to keeping the streak alive or accountable for letting it die. Either way, it's totally up to you. So what then is the community for? And not that it can't have an impact on whether or not you keep the streak alive, but it's not about accountability. You see, the community, is all about the celebration."

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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How do you handle high pressure situations? When you get into a situation where you're in a place where either something is being required of you and be that in your career or at home or at any particular place, education, college, I mean, any situation where you're in a high pressure situation. And let's define a little bit further what high pressure is. There's something that you have to do that is required of you. And what makes it high pressure? It's due right now. And there are people who are asking you for that thing, whatever it is. And you have to deliver on it. You have to have something to say about it. Now, what makes it, so that's what makes it a high pressure situation. How do you deal with that high pressure situation internally?

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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What do you value? How do you know that you value it? To know what you value look at what you spend your time and money. Those are the only tangible resources you have and with them you state what you value.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff talks about being burned by what he thought was automatic. Life is not an automatic journey it is one that is full of little bumps in the road that seem to pop up and make you stumble. When you are intentional and deliberate, many of the bumps are avoided because you are aware and therefore avoid the bump altogether.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff walks you through the process of preparing for a keynote. You will learn what he does to prepare months in advance, the night before, and the morning of. The keynote he walks you through also presented a surprise with the person who was speaking before him. Listen in as he shares with you the ins and the outs the ups and the downs of doing a keynote presentation.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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The Return of Prodigal Son is arguably the greatest short story ever told. This was from a sermon given by Elder Dieter F. Uchtdorf of the Quorum of the Tweleve Apostles during the morning session of the October General Conference of The Church of Jesus Christ of Latter-day Saints. His modern application of this parable was one of the best. Listen as Jeff shares a few thoughts and one insight that you might have missed or not heard before.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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The super bowl for members of The Church of Jesus Christ of Latter-day Saints is General Conference weekend. This weekend is when people from all over the world listen to talks, sermons, music, and prayer on how to live a happy life and follow Jesus Christ. Enevitably in this meeting Streaking is brought up and discussed, but not in the words of Streaking. Usually it is something about being consistent, or reading every day, or praying every day. Jeff gives his thoughts on General Conference and what it does for you.

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A streaker learns an important lesson about why you streak and how it is not automatic. Jeff talks about the importance of simple and that simple is not necessarily easy, in fact it might be one of the hardest things you do.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Building strength is uncomfortable. But what would you rather being uncomfortable now so you can be strong later, or comfortable now so you can be weaker later?

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff talks about his temple experience and why it keeps him centered on Christ.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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A five hour late night flight in tight cramped quarters give an opportunity for a life lesson.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Traveling late lead to an interesting sleeping arrangment. What Jeff thought was one way was actually not that way at all.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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When you are winning you want to celebrate. Accountability is built into celebration, celebration is not always built into accountability. Celebrate with friends, family, collegues, and neighbors. Peer learning is about the celebration.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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When you need a boost of energy, better joint movement, or increased concentration try this one substance. It will get you what you want.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Weeds grow in any place that is forgotten or not deliberatly tended to. When you remove the weeds you need to replace them with something else otherwise they grow back. Or said another way when you want good actions in your life you need to displace apathy with intentional action. Streaking is the tool to displace weeds or the patterns and behaviors that have grown in your life from inattention with the intentional good activities that progress you to who you want to be.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Anxiety in the present is caused by living in the future. What may or may not happen is a future state that you do not know or can predict. You can prepare for the future and then live in the present to simmer anxiety; however, the best cure to anxiety is to center your life in Christ. When you put Him in the center of your life, you can have peace. He is the Prince of Peace.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff takes you through his process of starting a new streak. He shares with you what to consider and why to consider it when deciding whether or not to take on a new streak. Jeff also discusses why so many books are written on doing the small things every day and you might be surprised as to his conclusion on why all those books are written.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jami joins Jeff on the short format Streaking podcast to give insight on what you do right. For the many things that we do wrong and feel, we also do a lot of things right. How do you recognize and feel joy and happiness for the right things you do, like you feel regret and shame for the wrong things?

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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The Streaking Podcast reaches 300 episodes. Most podcasts are finished after 21 so this is quite the accomplishment to have 300 episodes. This episode reviews some of the streaks in the streaking app and touch on how many streaks are completed weekly and monthly.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Like inspiration, dislike violence. Encourage peace through what you watch on YouTube Shorts, Instagram Reels, and TikTok. Respond don't react.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Airport terminals are adorned with beautiful art. Taking a moment to not only notice the art but appreciate the artist. Artists are streakers. They paint, draw, or sculpt every day.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Crisp, cool, running brings out crisp, cool thoughts. Scott Wozniak talked about the critical component of consistency to build a legendary brand. Buidling your personal brand requires the same consistency.

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Continuing the conversation on making Christ the center of your life, Jeff talks about streaks to serve others. When you point your arrows out rather than in, you find your problems are not as big as they seem. Jeff also extends an invitation to start a streak to name at least one thing you did right every day. Putting emphasis on what you do right will increase your confidence and keep you progressing toward Christ.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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When looking at life which state of being is better? You may be surprised at the answer.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff and Jami welcome Scott Wozniak back to the Streaking show to talk about his new book, "Make Your Brand Legendary - Create Raving Fans with the Customer Experience Engine" which will be released on October 10th, 2023. In this dynamic conversation Scott talks about the most critical think in building a brand and you will never guess what he highlights.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Julie was working with her daughter to clean her room. Both were getting more frustrated until Julie took a step back and asked herself, "Am I being a 'Trust and Inspire' leader?" This changed the tenor of the work they were doing. She said to her daughter, "You are the leader in your room, how can I help?" Her daughter went on to take the reigns and both had a better experience. In life there are times that we need to be the "leader in the room."

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Where did fail fast, fail often orginate and why do people use it? This is a false premise to use in personal and professional development. When you fail fast and fail often you teach yourself to fail. Rather than fail fast and often how about... Listen in, learn, and share.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Being where you need to be at the right time with the right message to the right people is the great convergence.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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You may think your life mundane; however, if you take what you know now and apply it in a different time, you are a wizard! Inventions and the people to who those inventions are credited were in the right time doing consistently what they needed to for a great convergence to happen.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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"Where two or three are gathered in my name, behold there I am also." Setting a streak to go to church will return wonderful rewards through time.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Have you ever walked into a room and forgot why you walked in? Or have you ever been driving somewhere and forgot the reason why? This podcast isn't at all about that topic it is about something else entirely, why? Because when Jeff walked in the room he forgot the amazing change your life topic that he was going to discuss and you got something else instead.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Today's podcast comes from a kitchen coversation Jeff and Jami were having with their children. Considering major life events, the question came up that changed the course of the conversation. Listen in as Jeff and Jami unpack a critical question and what it means for you life.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Taking concepts in a book and converting them to a practice is the work of a streak. Jeff shares two streaks that can help you develop radical candor.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Inspirational quotes from people who made a difference and how to apply them to your life.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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What you expect in the future is like looking for the end of the rainbow, what you expected is never there when you arrive, it is always different. When you set a goal and have the floor of streaks to stand on you minimize your frustration. Expectation is a focus on outcomes and achievments which lends to frustration. Whereas when you streak you focus on the inputs.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Many books are written on being automatic or having habits in your life. Habits are good for one thing and one thing only motor skills i.e. typing, tying your shoe, riding your bike, etc. To grow you need to decide on deliberate activities you will do every day. The life worth living is the intentional life.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Listen in as Jeff explains what praying for charity with all energy of heart has done for him and his interaction with people.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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To survive and thrive we need relationships with family, friends, and neighbors. When you build and maintain relationships your health is positively impacted.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Listen in as Jeff and Talan discover a new way of looking at your streaks. This inspirational podcast will give you the journey that Talan has traveled to see and understand how the Streaking app best serves you.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Continuing the conversation on building your integrity, Jeff talks about a story he shares in common with Stephen M. R. Covey about soda.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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How do you increase your integrity? There is one person who can help you and you might be surprised at the answer.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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What do you do on a blah day?

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Feeling small and unimportant? There is a way to fix that.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Five primary ways to keep Christ the center of your life.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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What if you had no fear in your life?

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Blessed are the flexible for they shall not be bent out of shape. Have you been in situations where you need stability but are required to have flexibility? Jeff and Jami discuss the plight of the palm tree where you need flexibility in the raging storm and stability to be firmly rooted.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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How do you become a continuous learner?

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff talks about getting rid of the grogginess of alergy medicine.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Is your daily acitivites getting you where you want to go? Are you progressing to who you want to be? A performance review is an opportunity to determine if you are on course toward your destination. Take a look at your every day actitivities and ask if those activities are getting you where you want to be, if not, do something different.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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What is the difference between conflict and contention? Why is it important to understand the difference? How can you use Streaking to improve your skill of receiving feedback?

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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From a chapter of scripture to a verse, why? Also no matter what side of the argument you are on, if you are full of contention, it is not of God.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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There is only one difference between a person who turns professional and one who stays the beginner. What is that difference?

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Joining Jeff and Jami on the Streaking Podcast is Professor Danny Weathers. Professor Weathers had his research on activity streaks published in the Journal of the Academy of Marketing Science. The paper is titled "Defining, and understanding commitment to, activity streaks" Listen in has Professor Weathers describes the research he did on Streaking and how streaks impact and influence people's lives. If you would like to read an abstract of his research paper, click here.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff has a streak for every part of his life, why? Also Jeff and Jami had a wonderful conversation with Professor Danny Weathers who is currently at Clemson University about the study he did on activity streaks. Listen to the Streaking podcast tomorrow for the entire interview.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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The road trip provides something Jeff did not realize until the most recent one. Jeff talks about what he discovered and what you can discover from road tripping.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff shares inspiration from the wind on top of a 14,000+ foot peak. The Lord was not in the wind it was a still small voice. Why wouldn't the Lord use something loud and powerful to manifest Himself? Also how Streaking is about the next step in your personal journey to become who you want to be.

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Jeff and Jami share with you their latest Streaking adventures. How they kept their streaks alive on vacation and why. Also advice to beginning streakers who want to be successful.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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On this episode of Streaking Jeff talks with Danny Call.

Danny is a remarkable individual who effortlessly juggles the roles of a dedicated systems engineer, ambitious PhD candidate, and loving father of five children. With his unyielding determination and commitment, Danny manages to excel in multiple domains, showcasing his exceptional multitasking skills and unwavering work ethic.

As a systems engineer, Danny has acquired extensive knowledge and expertise in designing, implementing, and maintaining complex systems. His deep understanding of technological frameworks and his ability to seamlessly integrate various components make him a valuable asset in his professional endeavors. Whether it's optimizing operational processes or troubleshooting intricate challenges, Danny's analytical prowess consistently drives him towards innovative solutions.

While pursuing a PhD in his chosen field, Danny embraces the intellectual challenges with enthusiasm and perseverance. His research focuses on advancing the realm of systems engineering, seeking to uncover new methodologies and frameworks that can revolutionize the industry. Combining his academic pursuit with his practical experience, Danny brings a unique perspective to his research, fostering a dynamic synergy between theory and real-world application.

Beyond his professional pursuits, Danny cherishes his role as a devoted family man. With five children to care for, he embraces the joys and challenges of parenthood with unwavering love and dedication. Despite the demands of his full-time work and academic commitments, Danny always ensures that his family remains his top priority, carving out precious moments to create lasting memories and provide unwavering support to his loved ones.

In addition to his impressive professional and familial responsibilities, Danny has been Streaking for over four years. This remarkable feat has granted him profound insights into discipline, perseverance, and the power of small, consistent actions to achieve remarkable results.

Danny Call is a true testament to the limitless potential of a dedicated and driven individual. As he continues to make strides in his professional career, advance his academic pursuits, and foster a nurturing environment for his family, Danny's unique perspective on consecutive consistency promises to inspire and motivate others to unlock their own potential for greatness.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff and Jami have hosted more than 40 guests over the past two years of the Streaking podcast. From those guests they have gained insights into life and how Streaking powers who you want to be.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Is money the only tangible measurement of success?

While scrolling through Youtube shorts, I noticed that every time someone was featured in the short as being successful, money was the measurement. There was no other measurement used.

Why do you think that is? And is money the only measure
of success?

Money is something you can touch, see, smell, taste (not that I would ever want to), and hear.

If you are in the camp of" money is not a measure of success." Then I ask what is your tangible measure of success? And before you answer in the comments, that 'there is more to life than money," or that, “money can't buy you happiness." or other money related emotions, that is not the intent of the question.

The intent of the question is to find out, what is a tangible
measure of success, that you can count, exchange, transfer, etc.

Is money the only thing or is there something else that measures success?

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Episode 258 of the Streaking Podcast featuring author David Elser offers a thought-provoking exploration of the book "Doing the Chores" and the valuable life lessons derived from his upbringing on a farm. Jeff and Jami's engaging conversation with David provides listeners with insights on embracing responsibility, fostering a strong work ethic, and finding fulfillment through consistent action in various aspects of life.

Key Points:

1. Introduction to David Elser: Jeff and Jami introduce David Elser, an accomplished author known for his book "Doing the Chores." They highlight his unique background growing up on a farm, where he developed a deep understanding of hard work, responsibility, and the importance of everyday tasks.
2. Unveiling Life Lessons from Farm Chores: The hosts explore David's experiences and how farm chores shaped his character. They discuss how the daily responsibilities of farm life taught him essential values such as perseverance, discipline, and the rewards of consistent effort.
3. Drawing Parallels to Everyday Life: Jeff, Jami, and David draw parallels between the lessons learned from farm chores and their applicability to everyday life. They discuss how the principles of hard work, responsibility, and consistency can be translated into various areas, including personal growth, relationships, and professional endeavors.
4. Insights from "Doing the Chores": The hosts delve into David's book, "Doing the Chores," uncovering the wisdom and practical advice it offers. They explore the book's core messages, such as the importance of embracing mundane tasks, finding joy in the process, and cultivating a resilient mindset.
5. Impact on Personal Growth: Jeff, Jami, and David discuss how the lessons from farm chores can contribute to personal growth and development. They examine how embracing responsibility, adopting a strong work ethic, and staying committed to consistent action can lead to significant achievements and a sense of fulfillment.
6. Takeaways for Listeners: The hosts and David conclude the episode by summarizing the key takeaways for listeners. They emphasize the importance of recognizing the value in everyday tasks, staying committed to consistent effort, and applying the lessons learned from farm chores to lead a purposeful and rewarding life.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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On today's episode of the Streaking podcast, we have the privilege of introducing a trailblazing individual whose visionary leadership has left an indelible mark on the field of pharmacy. Our guest today is the founder of a groundbreaking platform called Pharmacist Moms, a community that has brought together pharmacists from all corners of the world, fostering connection, support, and empowerment. Through her tireless dedication and unwavering commitment to advancing the role of pharmacists, she has become a trusted advocate, influencer, and champion of patient care. Her impact reaches far beyond the digital realm, as she has shared her expertise through public speaking engagements and media appearances, enlightening the general public about the invaluable contributions of pharmacists in healthcare. Today, we have the honor of delving into her journey, her groundbreaking initiatives, and her thoughts on the future of pharmacy. Without further ado, please join me in warmly welcoming the remarkable founder of Pharmacist Moms Dr. Suzanne Soliman, a true inspiration in the world of pharmacy.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Have you ever wondered what happens when you do a small act of kindness? Brad Aronson in his book "HumanKind: Changing the World One Small Act at a Time" traces the ripple effect of one small act of kindness. His inspirational stories will have you smiling and crying with what we as a human race are able to do with a simple smile or a gesture of kindness. Jeff and Jami discuss with Brad the stories he has learned and also what you can do to start Streaking small acts of kindness today.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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In this episode of the Streaking podcast, Jeff and Jami talk with Brooke Romney. Brooke is an exceptional author and speaker dedicated to strengthening families and nurturing meaningful relationships. With genuine compassion and practical wisdom, Brooke empowers individuals to thrive in their personal connections, offering valuable insights that resonate deeply with audiences worldwide.

Brooke's work revolves around inspiring and equipping individuals to navigate the complexities of familial bonds. Her guidance on self-care for moms provides invaluable support and encouragement, reminding mothers to prioritize their own well-being while raising a family.

As a member of The Church of Jesus Christ of Latter-day Saints, Brooke's strong faith infuses her work with purpose and a divine perspective, inspiring audiences to embrace the profound importance of faith in their own lives. Enjoy the conversation!

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff and Jami welcome a special guest who is a UCLA-trained neuroscientist and author of the bestselling book 'The Upward Spiral.' His research focuses on the neural basis of depression and anxiety, and how simple behaviors like exercise, sleep, and gratitude can have profound effects on mental health. He has been featured in numerous media outlets, including Time Magazine, The Atlantic, and NPR. His book has been translated into multiple languages and has received widespread critical acclaim, including being named one of the best psychology books of 2015 by The Greater Good Science Center. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy. Join Jeff and Jami in this interesting tour through the brain with Dr. Alex Korb.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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In this podcast Jeff and Jami dive into the science behind procrastination, exploring why we put off tasks and share some proven strategies to help us break free of this unproductive behavior, through streaking. They also discuss how to identify and overcome plateaus, those frustrating periods when progress seems to grind to a halt despite your best efforts. So if you're a chronic procrastinator, or if you're just feeling stuck in a rut, or you're just looking for some motivation today to help tackle your to-do list, this is the episode for you.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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In this podcast, Jeff and Jami delve into the fascinating topic of streaking and intensity. We'll be discussing how streaking allows you to be intense without burning out. When you're intense all the time, you create a firewall to the fire of your success. So whether you're a seasoned professional or just starting your career, join them on this journey to discover exactly how to use streaking to increase your productivity and set a floor for your periodic intensity.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff and Jami talk with Ryan Boswell who is with Silicon Slopes. Listen in as Ryan talks about his Streaking journey and what lead him to where he is today.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Everyone has a dream of who they want to be. Kristina Karlsson shares with Jeff and Jami how to begin achieving your dream life through asking three simple questions. Kristina talks about her amazing life journey and what has brought her to where she is today.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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In honor of international Women's day and month, Jami hosts a round table discussion with the women who use Streaking to become the person they want to be. Listen in as Jami talks with Kathleen, Lauryl, Katie, and Lauren about why they started Streaking and how it has helped them in everyday life grow, learn, overcome guilt, and win every day.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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A year ago this month, Jeff and Jami had a conversation with the president of the Streak Running Association. It was a rich and inspirational conversation. If you didn't hear it the first time, you will enjoy hearing it, if you heard it the first time, you will enjoy hearing it again.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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What is the number one mistake people make in financial planning? Ben Hockema addresses this question and many more has he talks with Jeff and Jami about what financial planning is really about and it's not about whole life insuarnce or savvy stock trades. Ben shares insight, wisdom, and stories on what you can do to make your financial future bright.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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What are the ancillary benefits of Streaking? Jeff and Jami talked with Streakers and asked what they noticed since they have been Streaking. You might be surprised by what you learn. Enjoy the podcast.

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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When was the last time you were truly motivated? What brought about the motivation and person or an event, maybe something else? Join Jeff and Jami as they talk about how motivation and momentum work together to help you achieve the ultimate you.

Live an intentional life, start Streaking. Streaking is the simple and intentional self-improvement framework. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff and Jami talk with Jeff McKeon about his life of success after some very difficult circumstances. Jeff McKeon shares what he knows will give you a successful life full of joy and happiness. This wonderful conversation goes from Jeff as a teenager wanting to take his own life, to his life almost being taken, and all of his discoveries along the way.

Streaking is the way to set up personal winning streaks in your life and you can track, share, and celebrate on the Streaking social media app. Start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Join Jeff and Jami as the talk about the power of the community. There are many magificent benefits from joining a community and that is enhanced when it is a Streaking community. From physical fitness to mental health a community gives you the power to excel and exceed.

Streaking is the social media app for self improvement. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff and Jami talk with global sales expert Shawn Rhodes about his career in the military, his passion for a mission driven life, his life as a husband and father, and his love for helping sales professionals all over the world become bulletproof. Shawn is exciting to listen to and gives sound, grounded, advice for all walks of life. Streaking is the social media app for self improvement.

Streaking is the social media app for self improvement. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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On February 1st a new version of the Streaking app will be released. Released with the new app will be a series of shorts/reels where you will meet Streaking and Habit. In this podcast, Jeff and Jami will take you behind the scenes of the creation and production of the Streaking and Habit shorts/reels. Join them as they discuss everything that went into the making of the shorts/reels and who was involved.

Streaking is the social media app for self improvement. Download the Streaking App to start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff and Jami dive into the why's, what's, and how's of Streaking. If you have a friend, family member, colleague, or classmate to whom you are explaining Streaking, point them to this podcast. You will hear the problem with motivation, the reason habits are the wrong tool for intentional growth, the problem with routines, and how all of that leads to the reason you start and keep a streak.

You will learn the three laws of Streaking that give you the power to set up winning streaks in your life that will propel you to who you want to be.

Streaking is the only social media app for self improvement. Download the Streaking start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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The TODAY Show, Dave Ramsey, and many more have discovered the power of Streaking! When you start streaking you start moving toward who you want to be. Discover streaks that will help you become that person. Adopt streaks that interest you. Download the Streaking App to get connected to your active, intentional, social Self-Improvement.

Streaking is the only social media app for self improvement. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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David Rupper joins Jeff and Jami to talk about a revolutionary program called BYU Pathway. After a successful 30 year career in financial services, compliance and ethics he retired and began his work as a volunteer for BYU Pathway. BYU Pathway is a Worldwide organization established to improve lives through access to spiritually based, online affordable, higher education. Its mission is to develop disciples of Jesus Christ who are leaders in their homes, the Church, and their communities. Enjoy the conversation.

Streaking is the only social media app for self improvement. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Join Jeff and Jami's conversation on if Streaking really makes a difference. Hear what they have learned through seven years of Streaking and what it has done for them. Has it made a difference? Listen in and find out the answer.

Streaking is the only social media app for self improvement. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Join Jeff and Jami as they talk the ins and outs of prepping for the world championship triatholon in Kona Hawaii with Dr. Adam Weaver. Dr. Weaver also talks about the every day necessity to floss your teeth as he was the peridontist that was at the inception of Streaking.

Streaking is the social media app for self improvement. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Join Jeff and Jami as they explore Profitable Idea Exchange (PIE) with Chief Operating Officer and author Jacob Parks. Learn what it means to cultivate a garden of success and how Streaking keeps it alive.

Streaking is the only social media app for self improvement. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff and Jami have a dynmic discussion with Justin Su'a who supports elite athletes and coaches in building systems around learning, decision-making, and performance.
He is the Head of Mental Performance for the Tampa Bay Rays. He has also worked with the Boston Red Sox, Cleveland Browns, IMG Academy, U.S. Army, PGA Golfers, Olympians, Elite CrossFit athletes, NCAA Student-Athletes, and various corporations. Justin hosts a daily podcast called, "Increase Your Impact”. Each episode is only 2-5 minutes long and aimed to help you lead yourself so that you can lead others and “Losing Control” a Sports Illustrated podcast. He has also authored two books, "Parent Pep Talks: The 10 Must Have Mental Skills Your Child Must Have to Succeed in Sports, School, and Life"​ and, "Mentally Tough Teens: Developing the Winning Mindset".
He has also spoken at a TEDx event on, Learn How to Use “Time-Outs” in Life.

Streaking is the only social media app for self improvement. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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From child actor in big movies to global leadership consultant, Scott Wozniak has learned a thing or two about consistency. Join Jeff and Jami as they talk with Scott about his life journey and what he teaches leaders about life and leading.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Join Jeff and Jami as they talk with streaker Simon Ringsmuth who has a 10 year streak of posting at least one photo weekly. Simon talks about how the streak has impacted his life and profession. He also talks about five principles to follow in order to achieve success.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Join Jeff, Jami, Bowen, and Chance as they make Belgian waffles and talk about streaking as a family.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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There is a certain rush of enthusiasm and excitment when you do something big that you have wanted to do all in one moment; however, what happens between time? Jeff and Jami talk about procrastination, drag, negative self-talk, and guilt and what Streaking does to help you get lift.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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How do you judge success? How do other people define it? Jeff and Jami discuss what success is and how to achieve it every day.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Why do Jeff and Jami streak? In this episode they take you to the start of it all and give you a behind the scenes look into writing the book - what were their thoughts and feelings behind the stories in the book and how they discovered the three laws of Streaking.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jami is in a great mood and talks about everything she wants to get done when she is in a good mood. Jeff and Jami then discuss what streak might accomplish this overwhelming feeling. They take time to define the relationship of a streak and a goal.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Ann Garcia joins Jeff and Jami to discuss "How to Pay for College". Ann wrote this book after starting a successful blog that shared with parents practicle good advice that will set the course for paying for college.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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In the Streaking app is the community comment and celebrate section. Jeff and Jami go through the comments and answer questions as well as provide their insight and understanding from years of streaking.

Streaking is the only personal and professional development social media app. Download Streaking to track your own streaks or to follow Jeff and Jami or any streaker or streak. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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In the Streaking app is the community comment and celebrate section. Jeff and Jami go through the comments and answer questions as well as provide their insight and understanding from years of streaking.

Streaking is the only personal and professional development social media app. Download Streaking to track your own streaks or to follow Jeff and Jami or any streaker or streak. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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How do you always win? It is possible if you follow the laws that will give you winning success. Special guest Talan David joins Jeff and Jami to discuss how the Streaking App is the place where you not only record your streaks, but also celebrate them. Exciting improvements are on the horizon for the Streaking App and Talan shares a behind the scenes look on what is in store.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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There is a difference between some of the time, most of the time, and all of the time. Jeff and Jami get into a discussion about how you can have an all-of-the-time streak with out adding stress and pressure to your life. Listen in to this fun entertaining conversation about how Streaking gives you what you need to grow all of the time.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Accepting vs Blocking; Growth vs Fixed. How do you take these powerful concepts and turn them into actual behaviors? Jeff and Jami discuss the concepts, apply them to their life, and then discuss streaks that have helped them progress.

Streaking is the only personal and professional development social media app. Download the Streaking App to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Nathaniel Nolan is a TikTok sension. He has a streak of walking on all 4 that he started 330 days ago and counting. His TikTok following has grown to almost One Million followers. Xpmovement

He is a believer in the power of a streak. Listen in as Jami, Jeff, and Nathaniel talk about the power of Streaking and how it can change your life.

Streaking is the only personal and professional development social media app. Download the Streaking app to follow Jeff and Jami and other streakers. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jami asks Jeff where he came up with the framework of core questions. Their discussion dives into the detail of core questions and how you can use this skill to improve, strengthen, and build relationships.

Core Question Overview

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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How can you predict if someone is going to be happy 30 years from now? According to a study by Jeffrey R. Hall, "How many hours does it take to make a friend?" the friendships you cultivate now will predict if you are happy 30 years in the future. How do you create lasting friendships and what streaks do you set? Jeff and Jami have fun walking down memory lane and sharing the streaks that have kept friendships alive.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jami and Jeff welcome Mindi Huebner to the Streaking podcast. Mindi talks about getting your being right before your doing. The conversation weaves in and out of mindset, beliefs, and using the phrases that will lift you up rather than put you down. In the end its all about being a human before doing human.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff and Jami bring a show from the past into the present. Getting your streaks summer ready may require planning in order to have what you need to keep the streak alive.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff and Jami explore the ROWE, Results Only Work Envioronment and how it works with Streaking. The also discuss what they would tell their younger selves to do or not do and what impact it would have.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Marques tell Jami and Jeff about what it was like to grow up in a single parent home with dad. He talks about his rise through the NFL and after starting a business that rose to great heights but with a single bad decision crumbled to dust. Finally he talks about picking himself up and starting over.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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What are the summer streaks you can do with your kids to keep the moving forward with their education? Jami and Jeff talk through the fun of streaking with kids and examples of streaks. Download InspireMyKids streak sheets and start your summer streaks today.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Join Jami and Jeff for a conversation on streaks for graduates.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble or Indie Books

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Jami and Jeff welcome Erica Ballard to the show who is a expert in understanding the relationship of women, work, and family. She discusses streaks that she has had in her life that have helped her manage a career, marriage, and children. She discusses how life is happier when you let go of expectation and how that is the premise of the first law of streaking: Make it Laughably Simple. She also is an advocate and expert on how to design work for all people not after traditional constructs.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jim Huling and Sarah Huling Tendler join Jami and Jeff for a conversation on how to find your fire. What do you do when you are stuck in one job or profession and what to move to another? Jim and Sarah talk about how to see who you want to be.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jami had a wonderful experience on a field trip that brought to light the value of being a mother. Also she is taking Megan Sumrell's TOP class and has had insights and about Streaking and planning that will change your life.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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When the class was first offered at Yale nearly 25% of undergarduates enrolled. What was the class? Psychology and the Good Life. Jami and Jeff go into depth on how Streaking and the Good Life go together like Peanut Butter and Jelly. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. Follow Jami and Jeff’s streaks by downloading the Streaking app from the Apple App Store or Google Play Also, please rate or rate and review the app and the book. Thank you!

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Jeff and Jami venture into how to give yourself grace in Streaking. A streaker was under the impression that even though you did the activity to keep the streak alive, it didn't count unless you recorded it on the day that you completed it. Jeff and Jami talk about why a record and grace in setting up laughably simple activities.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books.

Download the Streaking app at the Apple App Store or Google Play and follow Jami and Jeff's streaks:

@JamiDowns

@JefferyDowns

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Megan Sumrell joins Jami and Jeff for an enlightening, paradigmn shifting, amazing conversation on how to change your total planning process to take proactive control of your life. If you haven't planned, want to plan, or plan and want a different perspective this episode is for you.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book. Thank you!

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Jami and Jeff talk with Kara Goldin the founder of HINT water, arguably the best water on the planet. Listen in as Kara tells the stories that shaped HINT water and how determination and perseverance are disrupting big beverage companies.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book. Thank you!

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Jami and Jeff share additional insight on their conversations with guests Whitney Johnson and Mark Washburne. They also talk about a concern some people have about not wanting to start a streak.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Mark Washburne, President of the United States Running Streak Association join Jeff and Jami to talk about the power of a streak. Mark has been running at least one mile every day for 11,767 days and counting. Listen in as Jami, Jeff and Mark talk about the starting streaks, keeping a record, and celebrating with a community. Mark shares some interesting stories about keeping the running streak alive.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Starting an activity such as reading, writing, or studying, is often the most difficult part of the activity. Why? Listen in as Jeff and Jami discuss why task initiation is difficult and how streaking helps. They also discuss how the time matrix is an outdated tool of the industrial age. With an online world it is the activity matrix that keeps you growing toward who you want to be.

Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Jeff and Jami dive into the why behind the what of the Streaking App. The app was recently upgraded and got all kinds of great new features. Listen in as they talk with you about how the app serves your personal and professional development. Follow Jeff and Jami and their streaks by downloading the Streaking app from the Apple App Store or Google Play. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Chris McChesney the primary author of The 4 Disciplines of Execution joins Jeff and Jami for a fun filled conversation about the power of intrinsic motivation. Follow Jeff and Jami and their streaks by downloading the Streaking app from the Apple App Store or Google Play. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Luc Zoratto posted on LinkedIn a beautiful picture of him and his daughter with sign that read, "5 Years, 60 Months, 1825 Days Sober" Join Jeff and Jami as they talk with Luc about his life chaging Streaking Journey.

You can follow Luc on his Instagram account Marathon2Sobriety

Follow Jeff and Jami and their streaks by downloading the Streaking app from the Apple App Store or Google Play Or start your own streaks and have your friends follow and celebrate you! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

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Best selling author Whitney Johnson join Jami and Jeff to discuss her new best selling book, "Smart Growth: How to Grow People to Grow Your Company" and Streaking. The "S Curve" and Streaking go together like Ice Cream and Apple Pie, or in Whitney's words, "S is for Streaking." Listen in as they discuss the experiences Whitney has had in uncovering the S Curve of learning and how you can power it with Streaking. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book. Thank you!

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Jami and Jeff have a wonderful conversation with Simon Drew who is an author, poet, and philospher about discovering who you want to be. Simon shares his journey from sitting in a hip hop sermon to playing jazz on a cruise ship to studying at Trinity College. He shares how he discovered his path in life and offers thoughts on how you might discover yours. Listen in as he talks about becoming the person you want to be.

If you are interested in learning more about Simon's work, purchasing his book, or listening to his podcast click on any of the following links:

1. The Poet & The Sage: thewalledgarden.store/products/copy-of-the-poet-the-sage/ 2. The Walled Garden: thewalledgarden.com/ 3. The 6 day course to discover your personal ideal: thewalledgarden.com/personal-ideal-challenge/ 4. Simon's personal website: simonjedrew.com If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Jeff and Jami were invited to be on the Conquering Midlife podcast with Rick and Chris and in turn asked Rick and Chris to be on the Streaking podcast so they decided to do one podcast and interview each other. Listen in as they discuss cold shower streaking and having vulnerable conversations to help you conquer the midlife blues. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book. Thank you!

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Jeff and Jami on vacation in Hawaii have an interesting long walk that started with wanting to just check the box. Listen in as they talk about building your Streaking floor and why that is important. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Chris Dancy, the most connected human in the world, join Jeff and Jami to talk about how important it is to keep a record. The conversation flows from Chris beginning his digital journey to the finite time each one of us have on earth and to make the most of it. Using data to change and shape your life is what Chris advocates and lives daily! Chris has a streak of journaling daily and another streak of looking back and feeling forward weekly. Through the conversation Chris, Jami, and Jeff talk about being intentional about living your life. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book. Thank you!

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Jeff Baietto join Jami and Jeff to discuss how to use a challenge to take what you learn in a book and apply it to life. They discuss what makes a 5, 10, 30, or 45 day challenge compelling and how after the challenge you can employ a streak to continue growing. If you would like to learn more about Jeff Baietto and his organization click on this link: https://www.injoyglobal.com/home

To learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book. Thank you!

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Jeff and Talan take the opportunity to walk through the creation of a new brand for Streaking. The mark for Streaking captures the excitement and exhilaration of winning every day. Listen as they discuss the feelings and fears through the creation process. If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book. Thank you!

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This week was one of adventure and wonder. Jeff and Jami share the adventure of Jami in a rolled car on the back roads of Colorado. A special shout out to the people of Rangely, Colorado who banded together as a community to rescue Jami, Natalia and Caleb from an unfortunate situation. Then they talk about the Nutcracker special sensory performance for people with special needs and the wonder of the parents, care givers, sisters, and brothers who create a community of people to celebrate these special guests. The week was a Streaking week to remember.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book. Thank you!

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Talan joins Jeff on the Streaking podcast to discuss why he decided to take a huge risk in his life and join Streaking full time. Also Jeff and Talan talk about the ins and outs of Streaking and hint that big changes are coming to the Streaking brand beginning January 1.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book. Thank you!

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Randy McNeely is the Chief Kindness Engineer who decided to leave the world of cyber security and start a global kindness campaign. Also, if you have read the Streaking book, we talk with Randy about his pivotal part in shaping Streaking into what it is today.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book. Thank you!

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Happy Thanksgiving. In this episode Jami and Jeff share how gratitude makes you happy, healthy and joyful as they discuss the following articles:

How Gratitude Changes You and Your Brain

How to Hold Onto Post-Lockdown Joy...Practice Gratitude

Want to Be Happy...Be Grateful

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book. Thank you!

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In this episode Jami and Jeff answer the following questions:

How can I use streaking to "Stop" doing things I don't want to be doing?

Is the purpose of Streaking to always be getting better?

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

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How can you keep your brain healthy and combat cognitive decline? In this episode Jeff and Jami discuss how streaking can help engage the frontal lobes of your brain keeping it healthy and strong. New science continues to reveal that the path to smarter thinking runs through the frontal lobes of your brain. So if who you want to be includes thinking smarter, planning better, reasoning better, managing your emotions better-all things achieved by the frontal lobe-than listen to how streaks can help you get started.

https://www.psychologytoday.com/us/blog/make-your-brain-smarter/201301/go-full-frontal-be-smart

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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On this episode Jami and Jeff talk about how starting a streak today can help you to change the world. There are big challenges in the world-poverty, hunger, crime, sadness...these challenges are complex and daunting. Where can you start? By starting a streak today to do something laughably simple, keep a record of it and create a community. Jami and Jeff discuss how you can use streaking to power your desire to make a difference in the world today.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book. Thank you!

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On this episode Jeff and Jami talk about Molecular Biologist Olivia Rissland and her streak of reading one scientific article every day for 899 days. Jeff gets passionate about the word "habit" and how these things aren't ever going to be habitual-it's the intentionality of the streak that keeps them alive. Danny submits scientific study on how following the laws of streaking increases productivity.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book. Thank you!

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Being able to have a conversation with a stranger is a skill. Jeff and Jami discuss the following article in Entrepreneur magazine: "How to Become a Master at Talking to Strangers"

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book. Thank you!

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Jeff and Jami introduce you to a new app they found on teaching children how to work with money. The purpose of allowance. How to use a streak to gain financial freedom. Also discussing the power of words and how changing one word changes perspective.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Jeff and Jami have a ton of fun talking about the impact of laughter in your life and how to set streaks to increase your smile time. Laughter and smiling also decrease the amount of anxiety you feel or displaces anxiety with excitement. Jeff shares his experience in "meeting" Eliud Kipchoge and what Eliud does when pain is at the highest point.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Jeff and Jami discuss the how the events of 9/11 have transformed a tragic event into giving service in remembrance of those who perished in the attack. What streaks can you set that will change the world. Imagine if a million people did at least one simple act of service daily how the world would change. Hold on for the next part of the discussion where Jeff gets passionate about parenting. Jami, cool, calm, and collected shares some of the principles that have guided their parenting and how it applies to technology. Hopefully the conversation will add value to your day. Keep Streakin'

If you want to learn how to change the world one streak at a time through Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.

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Listen as Jeff and Jami discuss sleeping and what streaks might help you sleep better. Also a big discussion about a study on Disney Princesses and what impact or non impact they can have in children's lives. Enjoy the Show!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Jeff and Jami discuss a difficult conversation from a close friend on Streaking and what resulted. They also discuss education vs school and how streaking keeps you in the state of learning. They talk about a teacher who was recently fired for what she said in the classroom and they talk about how they would talk about it with their kids. Finally the discussion turns to friendship and what streaks you can set to be friends with a wide variety of people. Enjoy the show.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Jeff and Jami discuss an article in Entrepreneur magazine, "Go Where You Don't Belong" and how being uncomfortable is the only way to grow. Jami gives advice on how to get uncomfortable.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Hey there streakers we are looking for your feedback on the Streaking show. What do you like, not like? What do you want more of or less of? How can we make the show better for you. Feedback is a gift and if you wouldn't mind taking an opportunity to share with us your thoughts, even if it is two words, we would greatly appreciate it. On this show we ask for your feedback and talk about the upgrade to the app which will be out in December.

To give us feedback please email jeffery@streakingmastery.com or Jami@streakingmastery.com.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Abbey has been a streaker for more than a year and tells her story about how Streaking helped her adhere to the medication she was supposed to be taking and also improve her overall health. She also discusses some of her other streaks. Enjoy the interview.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Replaying a previous podcast about the false belief that many people carry which is, "If you really cared you would do it." Replace "it" with whatever action you want. Caring is about being deliberate and to be deliberate you need a tool like Streaking.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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When you set what you thought was a laughably simple streak and then the whirlwind of your life gets crazy, instead of ending it, simplify it. In this conversation we discuss how to simplify a streak and why it is important to simplify rather than end your streak, especially if the streak is in line with who you want to be. Enjoy the conversation

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Having a community to celebrate your streaking accomplishments is motivating. You can also be inspired by what you see other people do. Jeff and Jami talk about law #3's origin and what it has done to inspire and motivate them. Also they discuss how the new version of the app which will be released in December will have an upgraded and enhanced community experience.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Jeff wrote an article titled "Streams and Swamps" and Jami asks about the back story. A conversation about disruption in our life and how to clear the unsettled soil ensues.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Pulling from the Streaking archives... Jeff and Jami talk about just checking the box. Just checking the box is a good thing. You are setting a floor on which to stand and also one that you will not go under. When you decide to just check the box, you are making a conscious choice to keep the floor beneath you.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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The record is the lifeblood of the streak. More importantly the record is the evidence of your credibility to yourself. Keeping a record has done more to advance civilization than anything else. If no records were kept every technological advance would start from scratch. In the show we talk about the amazing ability that our developers have to take the Streaking methodology and turn it into an app. Enjoy the show!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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We finish our conversation with fellow streaker John Fisher. Last show we talked about some of his streaks and we continue talking about his streaks in this final conversation. John is a successful lawyer who has used the principle of consistency and the laws of Streaking to build a successful law firm, a fantastic family, and a spiritually grounded life. Enjoy the conversation!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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We continue our conversation with fellow streaker John Fisher. Last show we talked about his life and the amazing journey that has taken him to where he is today. John is a successful lawyer who has used the principle of consistency and the laws of Streaking to build a successful law firm, a fantastic family, and a spiritually grounded life. In this part of the conversation we talk about his streaks. Enjoy the conversation!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Fellow streaker John Fisher joins us to talk Streaking. John is a successful lawyer who has used the principle of consistency and the laws of Streaking to build a successful law firm, a fantastic family, and a spiritually grounded life. The conversation is rich and full of all kinds of life lessons. Enjoy the conversation!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Continuing the debate and learning from the last podcast we talk about where you apply the work of Streaking. It isn't in the activity or task, it is in the consistency. To add value to life you do laughably simple activities consistently. The work is in the consistency. Through the pendulums of life you have streaks on which you stand. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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A debate broke out during our Streaking meeting about one of our posts to social media it read, "Simple not Easy." The debate continues on the podcast. Enjoy the discussion.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Getting back to basics and discussing each law of Streaking in order. In this podcast we discuss the origins of keeping the activity, you decide to streak, laughably simple. We talk about why it is important and why it can be hard to do. Laughably simple is not stupidly simple, in fact, laughably simple is the smartest thing you can do to build a floor to reach for your aspirations.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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We had interesting conversations this week with people who were questioning the premise of streaking. With this podcast we kick off the next series of podcasts where we get back to basics.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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We received an update from Maruee on her 5th grade class streaks and the were AWESOME! We have a great time celebrating their streak and what they did. If you want to hear the interviews we had with Mauree you can click on these links to find them: How to Streak Education - Part 1; How to Streak Education Part 2; How to Streak Education - Part 3

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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When you start streaking and are with someone else who is not streaking they will notice and ask you how you continue to do what you do when you are out of your normal environment. For example, taking your vitamins while on vacation or writing in your journal. The question from a friend give you the opportunity to expand your community. We talk about what the community does for you and how it makes you feel. Enjoy the conversation!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Keeping your streak laughably simple is as important as making your streak laughably simple. As a creative, ambitious, talented person you want to continue to increase intensity with frequency. If you continue to level up soon you will be homeless, starving, and cold. Leveling up is detrimental to your credibility because the times and seasons of your life change. Being consistent will keep you centered through sometimes massive seasonal upheaval.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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We discuss a conversation Jami had with Rose about transitioning from college student to graduate and, at the same time, transitioning from no children to new parent. How does she keep her career advancing as she is learning the ropes of being a new mom. We hate to sound like a broken record, but you should set a streak. Enjoy the conversation!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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What dependencies do your streaks have that you will need to plan for in the summer months? Our conversation revolves around the times and seasons of summer and what to do to keep your streaks alive. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book. Thank you!

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Summer is here. As the times and seasons change how does streaking keep you aimed at who you want to be? We have a conversation about global times and seasons and then go right to streaking in the summer.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book. Thank you!

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The last day of school is right around the corner and summer is upon us. What does streaking through the summer do for you? Have you had your kids come home with the great summer reading challenge? We have and before Streaking we would have beat ourselves silly with the goal of reading a certain number of books, now we simply streak - awesome difference! Enjoy the conversation!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Continuing the conversation about adding to your life through subtraction we dive deeper into how Streaking helps us move toward who we want to be when we are busy. When we have the black paint days. The days that you thought were going one direction and they get thrown into complete confusion. Enjoy the conversation!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Cal Newport wrote a blog, "The Neuroscience of Busyness" based on a journal article found in Nature titled, "People Systematically Overlook Subtractive Changes" Both the blog and the article discuss the power of subtracting stuff from your life to improve performance and productivity. Streaking is about subtraction. You are doing something so laughably small there is no reason not to do it. Enjoy the conversation!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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We had someone stop us while on our streaking run this morning and thank us for being out on the road every day. She was kind and we were grateful that she had the courage to stop us. We go on to talk about how consistency plays into personal performance. Enjoy the conversation!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Jami has been reading a book "Make it Stick" by Peter C. Brown, Henry L. Roediger III, and Mark A. McDaniel. This week she read a chapter that was particularly challenging because of research which shows that incompetent people don't know they are incompetent. How then can you become competent? Start with a streak. Enjoy the conversation!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Heather Mellick, Jami's sister, writes a review on the Streaking book in her blog, Well Dressed. Well Read. Well Said. In the review she quotes Benjamin Hardy "It's not confidence that leads to success, it's successful behavior that creates confidence." We have a great conversation about Heather's review and how to build Streaking confidence. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book. Thank you!

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Our topic for the month of May is "Improving Performance." When you look at bridging the gap between who you are and who you want to be, start with a streak. Out of a streak fall good habits and routines. You can stand on a foundation of streaks to reach for a goal. To improve performance in any area of your life, start with a streak! Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Thank you June for reviewing the Streaking book! We started with June's review in our last podcast and continue it in this one. We discuss June's journey and the discovery along the way of how Streaking fulfills three grand promises: 1. Life-changing, 2. Impervious Self-Worth, 3. Bridge the Gap Between Who You Are and Who You Want to Be. If you want to read her review click on this link: "Streaking, A Promise Too Good To Be True?" Enjoy the conversation!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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We continue our conversation about professional be statements. We also start a discussion on an independent review of Streaking by June Converse. The title of her blog is a great question: Streaking, A Promise Too Good to Be True?

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Why do you go to work and how do you get engaged? We start by talking about a new streak Jami started and why. Developing a professional be statement is exploring what motivates and inspires you. A professional be statement helps you stay on the course you started amidst the tasks of the day. Tasks are results to accomplish whereas streaks are activities aiming you at who you want to be. Enjoy the conversation!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Imagine sitting in an interview with your potential employer and sharing with them the streaks you have kept for the last six months, year, or two years. Imagine sharing with them the consistency that led to the accomplishments on your resume. In a role play we explore what that interview might be like and how it would set you apart and show your value to the organization. Enjoy the conversation!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Our conversation on being a Streaking professional continues. We discuss moving from personal streaks to professional streaks. Personal streaks build confidence to move to professional streaks. Professional streaks build capability. Imagine having a resume of your consistency that led to accomplishment rather than just a resume of accolades. Enjoy the conversation!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Jami is back! The wedding was a success and we had a great time. Our conversation on professional streaks continues. Jami comments on the podcast with Danny, Systems Engineer and PhD student. We then move the conversation into how Streaking has refined our thinking and helped us view and overcome obstacles. Enjoy the show!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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The Streaking conversation with Danny Call, Systems Engineer and PhD Student, continues. We discuss the difference between a "to do" list and a list of streaks. Danny discusses streaking in engineering terms. Enjoy the show!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play

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Danny Call, System Engineer and PhD student, joins the Streaking show to talk about the streaks he has to become who he wants to be. He talks about his introduction to Streaking and how he went from a family streak to a professional streak and what it has done for him. Enjoy the show!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play

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In the month of April we are going to talk all about using Streaking in your professional development. Jeff is flying solo on this podcast as Jami is heavy in preparation for Natalia's wedding. In this episode Jeff introduces professional streaking and talks about one streak he set to keep up with the executive teams he consults on a regular basis. Enjoy the Show!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Our conversation with Lauryl and Tyler continues. Lauryl highlights some of the streaks in history that have made a significant difference in the course of the United States of America. Also Tyler discusses why he decided to write the blog post on Tom Brady being the GOAT. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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We talk with Lauryl and Tyler about their Streaking journey, how they were introduced to it, why they gave it a go, and how it has helped them in life. This is the first of a two part special.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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We continue the conversation about luck with an article written by Jake Wilder who writes for a website called Medium. Jake talks about what you need to do to have luck in your life, Streaking is how you do it. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play

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After giving an update on the app and what is planned for future upgrades, we talk about a blog post by Dave Bailey on "How to Create Your Own Luck" and how Streaking preps you for opportunities that will come your way.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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We conclude our conversation with Mauree. To set up the conclusion we talk about a study that she references, but we didn't ask about. After we recorded the initial interview with her, we dove into the study to which you will hear her refer. Here is a link to the study if you want to learn a little more: John Hattie Visible Learning

Enjoy the show!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Our conversation with with Mauree continues. Enjoy!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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We had Mauree Pierson a fifth grade teacher on the show talking with us about how she applied streaks to her personal life and then took it into the classroom. Enjoy the conversation!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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This month we focus on making your own luck through streaking. Though serendipity does have some small impact on your success, the main source of success is consistently being who you want to be. Many times you will be successful simply because you showed up. We talk about two articles on making your own luck and how to use Streaking to take advantage of the opportunity when it comes a knockin'. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Continuing the conversation on Dr. Robert Waldinger TED talk on "What Makes a Good Life?" We discuss what the study found and then how to apply it to your life through streaking.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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We discuss Dr. Robert Waldinger's TED talk on "What Makes a Good Life? Lessons from the Longest Study on Happiness" In this conversation we discuss the what, in the next podcast we discuss the how. The study had some interesting findings. One that changed our view of everything when it comes to being healthy and happy.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Consistently reaching out to friends and acquaintances strengthens your relationship with them. Streaking is the tool that gives you what you need to continually build good friendships. Streaking also helps you build your professional and social networks.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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What family streaks do you have? How do you set them up? We discuss different streaks that families have set and what it does to help strengthen family relationships.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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As you consider the close relationships of your life they can sometimes be put on auto pilot; however, auto pilot in relationships is not like auto pilot on a plane. If you want to keep on course with the relationships that mean the most to you, then set streaks to keep those relationships strong. What are some streaks you set as a family? Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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We continue the conversation about how streaking has impacted our marriage. We talk about shared experiences and streaks and what those have done to strengthen our relationship. We also discuss individual streaks that we often do as a couple and couple streaks. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Continuing the theme of relationships, we dive into how to streak Gary Chapman's love languages in marriage. Streakers Danny and Katie shared with us a streak that has strengthened their marriage and could do the same for yours. We also give some examples of streaks you could set in marriage. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Take a walk with us through Gary Chapman's love languages and how to operationalize the languages with streaking. We have all kinds of relationships in life that we want to keep and make better, being intentional about what you do to improve and strengthen those relationships is the work of a streak. When you intentionally set a streak you are saying you care and you care so much that you never want to forget that person. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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There were a few things from the Inc. article "Writing Just 3 Sentences Each Day Can Massively Boost Your Productivity and Happiness" that we didn't talk about in the last podcast that we wanted to highlight in this podcast. Jami shares a passionate message about everyone's ability to be consistent and accomplish what you want to in life.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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We discuss an Inc. article titled "Writing Just 3 Sentences Each Day Can Massively Boost Your Productivity and Happiness" Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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We continue the conversation about why you might experience a Streaking lull and what to do about it. Methodology moment: Law #2 - No Record, No Streak. The record is your credibility. It is not for the world it is for you. When you keep a record you increase your confidence to be consistent through time. The second reason you may hit a Streaking lull and what to do. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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The app is upgraded and everyone can be part of a community! Download the app and start sharing your streak with your friends. Methodology Moment: Create a community to celebrate your streaks and you celebrate theirs. Chris McChesney, asks the question, "Do you have a lull in your streaking journey?" We discuss why you would have a lull and what to do about it. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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We received a wonderful email from one of our fellow streakers who is a fifth grade teacher and she tells the story of how she uses streaking in the classroom. Streaks and streaking give her as a teacher confidence and that translates to her students. In the lexicon of behavior change the streak exists in its own realm. Streaking is the secret ingredient of success! Thank you Mauree for inspiring us and people all over the world!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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In this conversation we take a moment to talk Streaking methodology. We are at war with habits, because habits have lead millions of people to think they are flawed if the good things they do repetitively don't become automatic. You are not flawed! You have been deceived by habits. How do you set up a streak for success? How do you write it and why include the phrase "at least" in your streak? Reducing your streak to the laughably simple action sets you up for success. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Continuing the conversation on medication adherence which according to a paper written by Dr. Marie T. Brown and Dr. Jennifer K. Brussel, "Among patients with chronic illness, approximately 50% do not take medications as prescribed. This poor adherence to medication leads to increased morbidity and death and is estimated to incur costs of approximately $100 billion per year." This is a conversation in progress about medication adherence and how streaking gives people a frame work to take what is prescribed to improve quality of life.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Medication adherence is a big problem. According to a paper written by Dr. Marie T. Brown and Dr. Jennifer K. Brussel, "Among patients with chronic illness, approximately 50% do not take medications as prescribed. This poor adherence to medication leads to increased morbidity and death and is estimated to incur costs of approximately $100 billion per year." This is a conversation in progress about medication adherence and how streaking gives people a frame work to take what is prescribed to improve quality of life.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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First year law student Megan joins the show and talks about how she decided on law school and why she is maintaining streaks when she has such a heavy study load. She discusses how streaking is a lifeline when the law school load is hard to lift. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play

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January is the month for health and wellness. Dr. Charles Herrick the Chair of Psychiatry at Nuvance Health wrote an article on why New Year's resolutions fail and how to succeed. He defines Streaking without calling it streaking. We discuss setting New Year's Streaks. Health and wellness is our theme for the month of January and there is nothing better than starting the year with laughably simple streaks. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play

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Special co host Natalia joins the show. We talk about education reform and explore why it needs to be reformed. We talk about broken streaks and starting again. We also discuss how it is easier not to streak even when you are doing something that is laughably simple. We talk about the grit formula which is Choosing Who You Want to Be + What You Do Consistently = Grit. Progression is about growing every day. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Special co-host joins the show and talks about how to become an artist one line at a time. Laughably simple streaks are the order of the day; however, to activate laughably simple you need to first to believe that laughably simple will work. To become an artist you think that laughably simple may be one sketch a day; however, through experience, you learn that laughably simple is not the accomplishment, it's the line or the brush stroke. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Christmas is the longest yearly streak that I have in my life. There is not a year that has gone by that I haven’t celebrated Christmas and I hope to continue that streak for as long as I live.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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We continue our conversation with Craig Christensen and are blown away with what we learn. Craig says, "goals are for losers," which inspires a huge conversation about human performance and how goals have set up around the wrong metric. We finally get to the conversation about the Kraft Curve and the performance of masters. Enjoy!

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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When people are laughing they are open to learning. When you celebrate the laughably simple you activate vulnerability which enables you to progress.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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When you feel you should be, operative words should and be, reading more, writing more, exercising more, rather than thinking more, think consistent.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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We welcome Craig Christensen to the show to talk about Streaking and the Kraft Curve. We have a wonderful conversation about human performance and what the masters of performance do consistently to become masters. We discuss how we get comfortable with mediocrity rather than improvement.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Continuing the conversation about how you write your story one consistently small action at a time. Rather than big and bold, small and simple. Don't get side tracked by looking at other people and comparing your small and simple to their awesome highlight reel. Balance is crucial in writing your story. Tweaking your thinking to focus on input rather than output, but looking at the output to confirm you have the right input. Self talk positive and negative and how you need both. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Excellence does come from what you consciously choose to do repeatedly. Excellence then is not a singular act, nor a habit, excellence is a streak and Streaking is how you become excellent in whatever you choose.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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We had a great conversation with Megan Sumrell on her podcast and loved what she said about "rewriting your own story." We talk about the continued gifts of streaking and read through the list of what people have shared with us and what we have found ourselves. The conversation is fun we hope you enjoy it.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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When you are always looking at the other boats rather than appreciating your own you miss the opportunities to make your boat the best boat it can be for you.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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The conversation continues on what we have learned during our running streak. Story about how we learned about my pace, your pace, and our pace. The conversation then turns to how streaking has given us a growth mindset, referencing Carol S. Dweck's work on fixed and growth mindset. We also discuss some of our insecurities and what we have done to accept and move forward. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Of every characteristic, described in any best-selling book about the people who are at the top of their game, the over-looked attribute that these successful people operationalize is conscious, consecutive, action. Said simply, to become who they want to be they streak.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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When you think about setting up a streak there is an outside factor that has massive impact on whether or not the streak is successful - a streak’s dependencies.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Continuing the conversation about what Streaking has given us. The first two attributes on the list are growth and patience. The conversation then turns to how we have developed patience and grown in marriage. We discuss some of the foundational principles that have guided us in marriage. Enjoy the conversation.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play

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Streaking is thinking, consciously thinking, about what you are doing to become who you want to be.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play