Kombucha and Colour: Recent Episodes
Kombucha and Colour
Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women's Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a little bit of the woo-woo and spirituality to help your life come alive!
Anna interviews Jess Harrod and the two weave through a conversation about how coaching helped Jess access her inner courage to change her career. Jess now works in coaching and breathwork and she shares how much learning to work with her breath has helped her manage her health and anxiety. She talks about different breathwork styles that she uses to support her clients and she touches on the science behind it.
The Oxygen Advantage - Patrick McKeown
https://www.amazon.co.uk/Oxygen-Advantage-Scientifically-Breathing-Revolutionise/dp/B08GGBMLKC/
Breathe - James Nestor
https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/B0874XZR9J/
Jess Harrod, Breathe Out Coaching & Breathwork
I empower people to heal themselves by guiding them to connect to their hearts, bodies and emotions using breathwork and coaching. My clients find out what they really want by learning self worth, how to love themselves and to discover the joy & magic in themselves so they can live their most beautiful lives now. Instagram @breathe_out_with_jess Facebook @BreatheOutCoachingBreathwork website https://breathe-out.com/ Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna and Ché engage in a juicy conversation about fear. When it can help us and when it can be harmful by keeping us stuck in patterns that are no longer useful. They draw the connection between self-worth and fear and discuss practices that can help us build worth and cultivate trust.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna and Ché discuss Cultural Appropriation and share their thoughts and feelings around practises which they use which have been adopted from other cultures e.g yoga, reiki, burning palo santo or sage.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna and Ché catch up today in this episode. We chat about Anna’s staycation and the schedule-freedom she’s been enjoying and Ché shares how she is doing through pregnancy and how she has a really positive lens through which she is viewing this process. This leads us to the discussion of the importance of language, our belief systems and how these influence and affect the body in a variety of ways. As usual, we share some great books, podcasts and series that have been inspiring us lately.
We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth and self-esteem? If you find yourself unwell, feeling worthless or unable to assert your boundaries, could your balance be a little low?
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna and Ché talk about what happens when we don’t allow ourselves to feel. We talk about how imbalance and disease can show up in the body and if you slow down and connect to your intuition, you can receive valuable insight and communication from within.
Your Body Speaks Your Mind - Deb Shapiro
https://edanddebshapiro.com/your-body-speaks-your-mind/
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
We revisit the concepts of body image today and reflect on a previous show we have aired in light of where we are now: Ché currently moving through pregnancy and having body changes bring up observations of attachment to a certain body type - and Anna reflects this in her journey with chronic fatigue. Where do these preferences come from and how do they show up in our lives? We talk about how body and mind are interconnected and how one feeds the other.
Previous Body Image show: https://kombuchaandcolour.libsyn.com/episode-49-the-controversial-topic-of-body-image
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
We chat in this episode about morning ritual and routine. We look at how these routines are seasonal in our lives, and the value of taking time in the morning to slow down, tune in and ground yourself and the positive effect that this can have in your day and life! Che and Anna both share their current morning routines which have given them a sense of grounding and stability. We also offer some troubleshooting for anyone who feels like establishing a solid morning routine feels unattainable for them right now.
Read Che’s blog post here: https://chedyer.com/my-simple-morning-ritual-for-grounding-and-calm/
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Each year we take the time to reflect on the year that was, before we move into the year to come. Setting time aside to integrate the lessons of the months that have passed, puts us in a position to make the most of the months that lie ahead. 2020 was a year like no other and in this episode, Anna and Ché share their personal reflections, lessons learnt and the ways they have grown and changed. Here are the questions if you would like to use them for your own reflection.
- What did you love in the last 12 months?
- What were some of your magic moments, what was magical or extra-ordinary?
- What did you accomplish in the last 12 months?
- What are some of the things that you want to duplicate next year?
- What did you hate in the last 12 months?
- What was challenging in the past year?
- What do you not want to happen again?
- What decisions did you make that were empowering?
- What did you learn by going through these experiences, why are they valuable?
- What are some of the most important decisions this year and what decisions might you make next year as a result.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
A fun episode to get you in the mood for a fabulous festive season! Whether you celebrate Christmas or not, whether Covid permits us to have big family gatherings or not, this episode will bring you back to the feeling that you wish to cultivate over this reflective time of the year and offers you some inspiration to create Christmas traditions that are creative, fun and joyful.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
As we age, we notice that our bodies change and the health habits that severed us in our 20’s and 30’s, may want to be adjusted to suit our time of life. In this episode Anna interviews Nutritional Therapist, Francesca Liparoti. They enter into a detailed discussion about health and hormones after forty. This episode is not just for the 40+, it is for anyone who wants to take a preventative approach and work towards good health, whatever season of life you are in.
Find Francesca
Website - https://www.francescaliparoti.com
12 week group programme Rebalance + Thrive starting Monday 18th January 2021 - https://www.francescaliparoti.com/rebalance-thrive-programme
Download a copy of my free guide on The 4 Pillars of Vibrant Health & Happiness- https://mailchi.mp/francescaliparoti/4pillarguide
Instagram - https://www.instagram.com/rebalance_and_thrive/
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché is joined on the show today by Karen Wilmot, the virtual midwife. In this episode, we talk about Karen’s journey to becoming a midwife and the 5Cs of preparing for birth. Karen shares her deep wisdom and experience with us, as a midwife attending both hospital and home births and offers us a perspective of using the birth process as an opportunity to build deeper trust with ourselves and our bodies as we move through this sacred experience.
Karen has an AMAZING 50% discount offer for our listeners if you use the code “Kombucha” when purchasing one of her online bundles or a private 1-1 session with her. These are limited so grab one quick!
Find Karen: https://www.thevirtualmidwife.com/
The Holistic Birth Prep Guide: https://meet.thevirtualmidwife.com/birth-bundle
Instagram: https://www.instagram.com/thevirtualmidwife/
The Virtual Midwife Facebook Page: https://www.facebook.com/thevirtualmidwife
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché chats with Lizi Beevor about her journey into allotment growing which began through her childhood foraging with her grandmother. Lizi shares her top tips for getting yourself set up in an allotment as well as how to bring nature into your home if you live in the city. We chat about the benefits of connecting to nature from a physical, emotional, psychological and spiritual aspect.
Plot and Lane Blog: https://plotandlane.com/blog-feed/
Plot and Lane IG: https://www.instagram.com/plotandlane/
Silva Prints IG: https://www.instagram.com/silvaprints/
Silva Prints Etsy: https://www.etsy.com/uk/shop/SILVAPrintsAndDesign
Useful resources:
https://eattheseasons.co.uk
https://wildinthecity.org.uk/
https://www.instagram.com/homegrown.garden/
https://www.instagram.com/the_essex_allotment/
Books:
Losing Eden by Lucy Jones
Eating For Pleasure, People and Planet by Tom Hunt
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
In this episode Che is joined by her “baby-daddy” Warren Dyer as they share how they are feeling about the arrival of the upcoming baby and their decision for a homebirth. Warren answers some questions that came through via social media and Che shares about different pain relief techniques, some physiology of labour and how excited she is for sharing this experience with Warren.
How to Have a baby - Natalie Meddings https://amzn.to/3oP2cLe
Male midwife perspective on birth podcast - https://podcasts.apple.com/us/podcast/2-men-in-birth-evolution-to-politics-guest-midwife/id1485321117?i=1000456510800
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna shares her insights after her recent Breathwork training. This opens up a discussion about what it means to be a healer and hold space as a safe witness to someone else's pain. Both Anna and Ché reflect on their experience, previous conditioning and their ability to strengthen their boundaries has made them more available to help others.
Join Sacred Sky:https://www.sacredsky.co.uk/breathwork43865678 (starts 15th November 2020)
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna gives an update on her recovery from Chronic Fatigue. She shares an open-hearted reflection on the past 18 months of crumbling, grieving, resisting, surrendering and accepting. Her and Ché discuss the integration of mind, body and emotional / energy healing; how all are essential to our wellness and it can be difficult to separate or isolate them in any healing journey. Finally, Anna discusses the results of some recent tests and how these are informing her path moving forward.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
In an effort to offer a show that is fun, uplifting and positive in these darker times, we chat about the things that we are loving and enjoying lately - from grounding practices, gratitude, funny podcasts and book recommendations. A great resource episode if you are looking for some positive inspiration.
BOOKS:
Blessed are the weird - Jacob Nordby
This Too Shall Pass - Julia Samuel
Breaking the Habit of Being Yourself - Joe Dispenza
Becoming Supernatural - Joe Dispenza
PODCASTS:
How to Fail - Elizabeth Day
Deliciously Ella Podcast episode.
The Dropout - ABC news
Shagged, married, Annoyed podcast
The secrets out podcast.
SITES:
Kick in the creatives - creative challenge website
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
As women, our hormonal cycle is a big part of who we are, yet very few women understand how their bodies actually work, what is normal and what isn’t. Anna aims to close the knowledge gap talking specifically about how your cycle works and how each step contributes to fertility and the ability to conceive. She shares what can go wrong and actions you can take to rebalance your body, whether your goal is pre conceptual care, optimising fertility or looking after yourself alongside fertility treatment. Ché shares her experience of conscious conception from a physical, mental, emotional and spiritual perspective.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché shares about a recent interaction on social media where she publicly questioned a pregnancy workout account on the messaging they have been putting online to other pregnant people. We talk about what happened in that exchange, overly identifying with your “doing” or business, finding self-worth from an internal place and how we can align ourselves (and therefore our investments) with the change we want to see in the world.
The Instagram post from Ché’s account: https://www.instagram.com/p/CFRXOmPj0gh/
Spiral Dynamics as Explained by Sophie Kessner: https://www.facebook.com/sophie.kessner/videos/4965742270106303
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Today Anna and Ché chat about control. What is ours to control and what is not and how can we find the difference between the two? Ché explores this through the lens of birth and pregnancy whilst Anna explores this through her adventures in healing. We explore how controlling behaviours can be a mask for underlying anxiety and how our emotional state is a very good indicator of when things are spinning out... or rather when we are trying to control those things which are not ours to control. Ultimately our ability to let go of control comes down to our ability to trust and surrender. Tune in for a juicy conversation.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Joining Ché today is repeat (and much loved) guest on the Podcast Lulu Becker - a women’s health pelvic floor physiotherapist. In this episode we talk about the most optimal ways to prepare the pelvic floor for birth and labour. We also touch on fear and pain, hormones, masculine and feminine energy and intuition.
Find Lulu: https://www.instagram.com/luluphysio/
Book a session with lulu: https://luluphysio.com
The Poo detectives: https://www.instagram.com/thepoodetectives/
Tell me a good birth story: http://www.tellmeagoodbirthstory.com
How to have a baby: https://amzn.to/306CZBQ
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
When we feel good, we do good and make better decisions. Our decisions collectively add up and change the trajectory of our lives. Anna explains that coaching is about helping her clients find a more resourceful state and what makes her different from other coaches, is that she works on the physiological level to optimise brain health and brain chemistry so that her clients can get EVEN MORE from their coaching experience. This episode covers neurotransmitters, specifically dopamine and serotonin. Anna shares how her experience of inflammation impacts her mood and motivation and how, when you know what to look for, you can support your body to work better. She also talks about the female hormone cycle and what drives changes in mood and motivation at different times of the month.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Today’s guest Donna Noble shares her passionate mission of making yoga and the wellness space inclusive and safe for all - including all body shapes, sizes, abilities and ethnicities. She shares her journey into the world of yoga and yoga teaching and the responsibilities that we have as teachers, or people with privilege, to help create a space where everyone is welcome and included. Such a great episode from such an enthusiastic and passionate teacher and advocate - tune in!
Find Donna
Website: www.thenobleartofyoga.co.uk
https://www.instagram.com/donnanobleyoga
https://www.facebook.com/donna.noble.yoga/
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
What does it mean to fully nourish yourself? What is the difference between nourishment and self-care? In this episode, Anna and Ché discuss the concept of self-nourishment and how, when we build a relationship with ourselves we can cultivate our own nourishment toolbox.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Che chats with Amanda Farmer a yoga teacher, mother and natural wellbeing advocate. Amanda shares how her journey to live a more natural, waste-free and holistic lifestyle has influenced the way she creates ritual in her day and the way in which she parents her two young girls. A really great episode where we talk about being an empath, holding emotional space for others (especially our children), developing imagination and creativity in children, using natural oils and other hacks and tips for a more natural waste-free lifestyle.
Find Amanda:
https://www.instagram.com/keep_it_real_mama/
Simplicity Parenting: https://amzn.to/2Z0ZsP0
The book you wish your parents had read: https://amzn.to/37WQNkt
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Today we dive into what it means to live your life through a spiritual or yogic lens - what it means and how these concepts, for us, are not confined to a 60 min asana practice or 10 min meditation session, but really that these more “formal sessions” are purely ‘drills’ which keep the tools sharpened so that we can take the practice into our everyday lives - where it is most valuable. We look at the concepts of letting go of control, self-love and shift in identity as frameworks for this conversation.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Brendan Turner, Fitness Professional and Owner of Raw Motion Fitness, shares his story of personal transformation. He reflects on how the loss of his dream to become a professional golfer drove him to become an overweight pub manager with a smoking addiction. Then one day, a switch flipped in his brain and he began to turn his life around to become the Health Professional he is today.
Find Brendan:
http://rawmotionfitness.com
Poor Me Syndrome: https://www.planetdeb.net/spirit/cvovercoming.htm
Coaching with Brendan: https://www.brendanturner.co.uk/team
Mobility with Brendan: https://www.brendanturner.co.uk/mobility
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and process emotional energy. We talk about how important movement, not just exercise, is for moving energy through the body. We also have to take ownership of our own pain so that we can hold space and validate the pain of others.
Books:
Move Your DNA - Katy Bowman
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Cat Lau is an energy healer and intuitive who holds women through emotional healing. She joins Kombucha and Colour to share her message, demystifying the concepts of Reiki, Chi and Energy work in a way that makes hands-on healing accessible to everyone.
Find Cat:
Website: https://www.catlauhealing.com
Private FB Group for Emotional Healing: https://web.facebook.com/groups/selfcareemotionalhealing/
Instagram: @catlauhealing
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Recorded in week 4 of LockDown Kim shares her success formula for building resilience in times of challenge. She calls this magical formula, Life Force Living! Kim is a Health Mentor and Life Coach who experienced what she calls an “Energy Crisis” five years ago. Her healing journey, although painful and uncomfortable, shaped her to become the woman she is today and to develop a solid system for helping women sort out their BS and live life more authentically.
Kim Raine is a Life Coach and Health Mentor who is fanatical about helping women free themselves from the BS that is holding them back, so that they can sort their crap out once and for all.
Kim empowers women to reduce anxiety, beat burnout, manage stress, lose weight, sleep better and reconnect with their true selves so they can lead healthier happier lives with passion and purpose.
Find Kim on the web at https://kimrainecoaching.com/
On Facebook at https://www.facebook.com/KimRaineCoaching
On instagram at https://www.instagram.com/kimrainecoaching/
Or join her Happy Hangout over at https://www.facebook.com/groups/kimboshappyhangout/
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna gives an update on her recovery from Chronic Fatigue. She shares specifically about some of the testing she has done recently and the results of those tests. She talks about what supplement, diet and lifestyle changes she will be making over the next few months.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché and Anna have a catch-up episode. We speak about the responsibility of holding space for everyone whilst on social media, trigger warnings, how our triggers can be the sign posts for our growth, and the responsibilities we have as content consumers. We relate this to Ché’s pregnancy announcement, and Anna’s ‘healing adventure’ and well as how this intersects with the Black Lives Matters Movement.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
It has been about 12 weeks since the UK went into lockdown. Ché and Anna catch up to reflect on the lessons, learning and growth that has come with the global pandemic. They talk about cutting the fluff for better time and energy management, boundaries, the importance of grounding practises, divine timing and making every day an adventure!
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché is joined by Michael Ernest a Nigerian yoga teacher and advocate for making yoga and meditation inclusive and representative of black and African people. Michael shares his personal story of being underrepresented in the wellness industry and his personal experience with the systemic racism that is present even in the yoga world. With his background in marketing and his current position as a studio owner in Nigeria, Michael shares some really practical tips for helping white-centred yoga studios and teachers become more inclusive and open their doors to a wider, more diverse community.
Find Michael: @micernest
Meditate Africa: @meditate.africa
The Yoga Spot: @theyogaspot.ng
Africa Yoga Project: @africayogaproject
Paige Elenson: @paigeelenson
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Surprise! Ché shares her exciting news of expecting a baby! She talks about the moment she knew she was pregnant, the absolute surprise and shock of this unplanned little being making its way into their lives and the rollercoaster journey she (and Warren) have had up until this moment. It’s filled with all the things a good podcast needs - lessons, learnings, downs, ups and the feel-good factor! (Note: this podcast was secretly recorded at 8 weeks pregnant - so it’s very much ‘in the moment’ feelings!) Tune in!
TRIGGER WARNING DISCLAIMER: Ché shares a really honest account of her journey of pregnancy so far, If you are struggling with infertility, miscarriage, baby loss or are sensitive to these things, please note that this episode may not be for you. http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
In this episode Ché and Anna begin the messy and uncomfortable conversation around white privilege, structural racism and why black lives matter. We share with you some of the books, teachers and authors we are learning from as we begin this journey of unpacking and dismantling our own white privilege. We are not experts and we expect to get things wrong and mess up along the way, this is part of our unlearning, relearning and the marathon that we are committed to undertaking. We hope you will join us in this important inner work.
BOOKS:
Why I’m no longer talking to white people about Race - Reni Eddo-Lodge
Me and White Supremacy - Layla Saad
White Fragility - Robin Diangelo
So You Want To Talk About Race - Ijeoma Oluo
How To Be An Antiracist - Ibram X. Kendi
My Grandmother’s Hands - Resmaa Menakem
White Tears, Brown Scars - Ruby Hamad
Home going - Yaa Gyasi (Fiction)
INSTAGRAM ACCOUNTS WORTH FOLLOWING:
@Rachel.cargle
@Renieddolodge
@Laylafsaad
BLOG
Layla F. Saad - I need to talk to spiritual white women about supremacy
http://laylafsaad.com/poetry-prose/white-women-white-supremacy-1
ANTI-RACISM RESOURCES: https://drive.google.com/drive/folders/1MdX74M7yZ2RLongGUrENmJk67HOEf1EZ
Good Ancestor Podcast
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
What is the Fourth Trimester? Why is it important and what can we do to nourish mothers in this critical time of replenishment? Emily Carson, an acupuncturist, craniosacral practitioner and NCT home birth facilitator shares her knowledge and wisdom of supporting new mothers in this foundational time. If you’re an expecting mother you may have explored a birth plan, but have you given thought to a postpartum plan and any practices you may need to put in place to support and nourish yourself in this time? Such a rich conversation for any expecting, birthing or post-natal woman and her community!
Find Emily: http://emilycarson.co.uk
RUMINATIONS
Find me on instagram at emilyandruby for ruminations revolving around conception, cycles, pregnancy, pregnancy loss, birth, post partum and beyond.
Instagram: https://www.instagram.com/emilyandruby/
WORKSHOP
I am running this online workshop starting Friday 1st May - Preparing for the Fourth Trimester; finding safety in pregnancy and mapping the first forty days after birth. More information can be found here - http://www.emilycarson.co.uk/sitting-the-month-orientating-to-the-first-forty-days-after-birth
One to One Work
If someone would be interested in working with me with Acupuncture, CST, around one to one fourth trimester preparation or birth story listening they can contact me via my website http://www.emilycarson.co.uk/contact or on carson.emily@hotmail.com.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
We all have 4 human needs of: Certainty, Variety, Significance and Love and Connection and these have been shaken up in our current quarantine situation as our certainty and variety have been externally pulled out from underneath us. How we respond to the external situation has a lot to do with how these needs are met internally. We talk also about our two spiritual needs for growth and contribution and how we continuously need to pull ourselves back to the more “human-needs” in order to find balance in our lives.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna Dall Kaur is an intuitive artist who channels messages of empowerment and healing directly to the soul through her reflective artworks. Her personal journey of healing led her away from the corporate world and into alternative therapies where she found the Body Self Development System, which she incorporates with her own intuitive wisdom to provide healing for body, mind and soul. It was through this journey that Anna discovered her ability to channel art pieces that completely bypass the ego and speak directly to the soul. It is a profound experience to receive one of these pieces as Ché shares! We chat about building “trust” in ‘woo-woo’ practices, navigating relationships along those paths, the creative and spiritual connection and practices to harness your intuition.
Find Anna Dall Kaur: http://reflectionsbyanna.co.uk
Instagram: https://www.instagram.com/reflectionsbyanna/
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Human Design is a fascinating framework of self-awareness that looks through the lens of the Chakra System, The Kabbalah - tree of life, astrology, the I-ching and quantum physics. Keri shares her story of how her interest in Human Design began, through to her becoming a qualified Human Design reader and giving readings to others, explaining their unique blueprint and how they can use this framework for greater self-realisation and empowerment.
Keri’s previous episode Kombucha and Colour Episode
Find Keri: http://wearethewildflowers.co.za
Human Design packages: http://wearethewildflowers.co.za/humandesign/
Instagram: https://www.instagram.com/keribainborough/
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna shares a recent update on her “healing adventure”. Having been in recovery from chronic fatigue over the past year she shares some of the things that have been helping her most recently. She talks about her recent experience on a 7-week breathwork course and how it is important to feel and release emotion from the body, particularly anger.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché flies solo in this episode to interview the one and only, Warren Dyer! After 2 years of trying to get her husband onto the show - he finally succumbs and (nervously) breaks his silence! We chat about Warren’s experience of Path of Love, what it’s like to live (put up) with Ché on the daily, what we believe makes a good relationship and some ideas we have for hosting some epic retreats together in the future. It’s a good one! (Thank you for coming on the show Warr - love you long time!)
The engagement cartoon: https://chedyer.com/hey-world/
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
We dive into the topic of boundaries today. What is a boundary? How do we set healthy limits for ourselves, our wellbeing and in relation to those around us? Contrary to what you would think, having clear boundaries creates freedom and not restriction - and we explore this within the show today. We give some practical ways that you can create stronger boundaries for yourself to support your mental, physical and emotional wellbeing at this time.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
About 3 weeks ago the world as we knew it got turned on its head. Collectively we have lost loved ones, jobs, income, freedom, choice, flexibility, travel, connection, the idea that the world is a certain way, our sense of safety, sense of purpose or even identity. No doubt you have been feeling a lot of feelings and it is likely that you have been moving through a cycle of grief. In this episode Anna and Ché talk about the five stages of grief, how we identify where we are in our grieving process and how we can lighten the load by allowing ourselves to experience all emotions in a healthy way.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Another episode from the midst of quarantine! Having both been freelancers working from home for several years Ché and Anna share some of their top tips and learnings with everyone, as many people now transition into this new “work-from-home” lifestyle. We touch on the main pillars of wellbeing: the body, the mind and the soul as well as practical tips for managing your work day and environment. This is a really useful and practical episode as we navigate these interesting times together.
9 tips for working from home: https://chedyer.com/tips-for-working-from-home-during-corona-virus-and-self-isolation/
Coffitivity (also linked in blog post above): http://coffitivity.com
Move Breathe Create Platform:
http://movebreathecreate.com/start-new-members/
Code: “homeyoga” for a free 30 days.
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
This episode is brought to you from self-isolation: Ché and Anna catch up discuss the hot topic of the moment, the Corona Virus. They share their general opinions and perspectives on the bigger picture and greater meaning behind the current situation including things we can do to support others in this time. Ché shares her personal experience of self-isolation, including tips to keep sane if you find yourself in a similar situation. Anna talks a bit about the immune system and offers ideas for staying healthy if you are self-isolating or social distancing.
Buy Whole Foods Online:http://buywholefoodsonline.co.uk
Find your local zero waste store: https://www.zerowastenear.me/
Anna’s Facebook post for your self isolation shopping list: https://www.facebook.com/anna.marsh.10/posts/10163287490775217
Use code “homeyoga” for a free month on www.movebreathecreate.com
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché chats with Mira Manek, owner of “Chai by Mira” and author of Saffron Soul and Prajna. Prajna is an absolutely beautiful book filled with easy to digest yoga practices, breathwork, rituals, history of yoga, philosophy, personal story, recipes, resources, playlists and so many other feel-good practices! Mira shares some of her incredible Ayurvedic wisdom with us inspiring us to lead lives that are filled with intention and happiness.
Mira Manek: https://chaibymira.com/
Chai by Mira: https://www.instagram.com/chaibymira/
Mira Manek Instagram: https://www.instagram.com/miramanek/
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
When you are tuned into the spiritual path and self-development, every single opportunity that you are presented with can be seen as an opportunity for spiritual learning and growth. Our learning is not limited to the yoga mat or meditation or any group or program, but really, the learning is happening every moment of every day, through each celebration, through each sticky relationship, through every challenge and definitely through every setback.
Ché Voyage to the Soul Retreat: https://chedyer.com/voyage-to-the-soul-4-day-immersion/
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
We catch up and talk about some of the things that are working for us to manifest the good stuff! We explore Mindset hacks, meditations and magical spells that help to create a more positive outlook as we move through the natural challenges of life.
Anna Grounded Goddess Group Program: https://www.groundedgoddess.co.uk/joinwkge8mQR
Ché Voyage to the Soul Retreat: https://chedyer.com/voyage-to-the-soul-4-day-immersion/
Spirit Hacking: https://www.amazon.co.uk/Spirit-Hacking-Shamanic-personal-transform/dp/1529376688/
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
We take you on a crazy journey in this episode! Anna opens up the podcast recording to see Ché in a state of tears? Elation? Emotion? We dive straight in with an episode on the Journey of the Heart - of staying in alignment, of being in a high vibrational state, of active choice in co-creation, of guidance and of TRUST. It is juicy. Tune in...
Ché Voyage to the Soul Retreat: https://chedyer.com/voyage-to-the-soul-4-day-immersion/
Anna Grounded Goddess: https://www.facebook.com/groups/426014007842880/
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
In this episode, sponsored by Medichecks Anna puts on her coaching hat to share some deep insights into the Medichecks testing that Ché recently underwent. We share the value and benefit of doing private blood testing with such a variety of markers, what you can learn from blood testing, how you can implement change using the information you receive and the process start to finish of what you can expect. Use the code COLOUR10 for 10% off any Medichecks test kit.
Medichecks: https://medichecks.com/?gclid=Cj0KCQiAmsrxBRDaARIsANyiD1rLbTHyVlPJQNTZlCAYtTULf1ixVMQNHIGmzQdqF0ZI9Wizb5hv4oYaAh3tEALw_wcB
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
This is a juicy, psychology-fuelled, boundary-setting episode! The episode was inspired by Ché observing her husband Warren and his recent decision to explore a meat-free diet right before the busy socialising of the Christmas period. Making this change to his diet gave him some new insights into how difficult it can be to set boundaries around food, particularly in the social setting and that is where the episode starts! Dive in...
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
We chat about the concepts of values and goals - following from some insight from the Girl, Stop Apologising book by Rachel Hollis. What values are important to us? What goals do we want to achieve? Which values are we willing to sacrifice in order to achieve the goals we set? We also share the 10. 10. 1. exercise which comes from Rachel Hollis’ book. Dive into this episode if you are looking to get realigned on your big dreams!
Resources:
Girl, Stop apologising - Rachel Hollis: https://amzn.to/36ZA0w3
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché chats with the amazing Dr Tara Swart author of The Source - as well as psychiatrist, coach, neuroscientist and creative! We talk about the whole-brain approach to manifesting what you want, the importance of brain-body connection, intuition, tangible steps for action boarding, the difference between allowing and focus and the relevance of creativity in our lives as a tool for wellbeing and manifesting. This episode is filled with amazing takeaways as is her book!
Resources:
The Source Book: https://amzn.to/2NyHjDb
TedTalk: https://m.youtube.com/watch?v=vVLFcImY410
Find Dr Tara Swart
Website: taraswart.com
Instagram: https://www.instagram.com/drtaraswart/
Twitter: https://twitter.com/TaraSwart
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
A foggy brain, poor focus, concentration and overwhelm can be common and often put down to the busy lives that we lead. In this episode, Anna uses her health journey a case study to illustrate when and how we can be doing more to function better. The quality of our brain function ultimately determines the quality of our lives. Anna shares tips to optimise brain function and increase the quality of your experience of life.
Resources:
Dr Kharrazian: https://drknews.com/
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
An easy-going chatty episode where Anna and Ché catch up and share stories from Christmas and New Year. They talk about their guiding words to lead them through 2020, a discussion around alcohol (again) and how to exist in the “real” world when on the spiritual path.
Resources:
Beat the Bloat 2.0: http://resetmygut.com/joinnow
Grounded Goddess 5.0: http://annamarsh.co.uk/my-services/grounded-goddess-program/
Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Today on the show Ché discusses some concepts from the book by Dr Tara Swart - The Source. We look at the different pathways needed in the brain to bring a “whole-brain” approach to calling in what we want to our lives. We also look at the importance of self-care practices to create a happy healthy brain - which is responsible for our ability to create the life we want.
The Source - Dr Tara Swart
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché shares about her journey with an abnormal Pap-Smear result and the path it led her to an excision procedure to remove precancerous cells in the cervix. We talk about the vulnerability of showing up and being seen by those you love, when you are scared or not feeling strong. We talk also about the spiritual journey being something that is HERE NOW and not something that we are striving to achieve outside of ourselves. We end with a little bit of science in giving you some takeaways for how to support your body nutritionally with folate to help manage cervical dysplasia.
Folate vs Folic Acid (By Chris Kresser): https://chriskresser.com/folate-vs-folic-acid/
Folate Lozenge (1000mg): https://www.amritanutrition.co.uk/l-5-mthf-1000mcg-60-lozenges
B - complex (Seeking Health): https://www.amritanutrition.co.uk/b-complex-plus-100-vcapsules
B- complex (Nutri Advanced): https://naturaldispensary.co.uk/products/Vitamin_B_Complex_Formerly_B_Complex_90_s-2346-0.html
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna and Ché reflect on the journey of personal growth - we look at how personal growth can show up in our business, our relationship to money, and the relationships we have with the people we love and how sometimes personal growth can be a challenging thing for those we love to manage - especially when our identity shifts.
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Gremlins, saboteurs or the devil on your shoulder. We all have these sneaky inner voices that can mess with our heads and disempower us in our life. In this episode, Anna shines a light on what to watch out for if you want to catch yourself talking yourself down. She offers some simple shifts in the language that you can use with yourself to change your life conditions.
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
One of the many ways that life speaks to us is through the body. Our health can be a powerful access point for our growth and development. Often we know that our body needs some love and care but we either ignore it because life is busy, or we aren’t empowered with helpful tools to make a difference. Anna shares some understanding and resources about where to begin as you walk along the path to better health and self-care. She talks about her updated Beat the Bloat Guide which is now available for January 2020.
Join Beat The Bloat 2.0: http://resetmygut.com/joinnow
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
When your WHY is big enough, you feel a pull not a push. How do we find our “Why” or our purpose and actually live it? Ché talks about her recent workshop in London and the 3 things you can reflect and journal on to help you connect with purpose, even if you aren’t into all the woo woo magic.
The Path Made Clear, Oprah Winfrey - https://www.amazon.co.uk/Path-Made-Clear-Discovering-Direction/dp/1529005426/
Advanced Energy Anatomy, Caroline Myss - https://www.amazon.co.uk/Advanced-Energy-Anatomy-Science-Co-Creation/dp/B002SQB7X8/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
This is the show where we discuss the intersection between psychology and spirituality. What are affirmations? How do they work? And how can we supercharge them to bed down new beliefs for ourselves and in turn create a different reality? Ché chats with mindset coach and reiki healer Holly St Clair Moor to find out more.
Selective attention YouTube Test: https://www.youtube.com/watch?v=vJG698U2Mvo
The Source: https://amzn.to/2JAntFB
Find Holly:
Instagram: https://www.instagram.com/holly_light_coaching_/
Facebook: https://www.facebook.com/hollylightcoaching/
Website: www.hollylight.net
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché and Anna share on the power of owning your shit, your emotions and your general human-ness as a vehicle towards your own divinity and connection to your intuition. This conversation arises as Ché reflects on her recent weekend countryside retreat in Guildford and Anna touches on what she is moving through. We finish with a practical meditation practice that you can use to recognise the support and love in your life.
Ché’s November 9th workshop: https://chedyer.com/the-art-of-intuition-a-move-breathe-create-day-retreat/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
The only thing we know for sure is that things will change. Anna and Ché reflect on the past two years, how things have changed and shifted for them personally and the lessons learnt along the way.
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Creative expression is a very powerful tool for moving through challenging times from grief and trauma to unhealthy attachments and behavioural difficulties. Art therapy provides a safe space for alternative communication and healing. Today on the show Ché chats with Tiffany Saxon-Kyte an art psycho-therapist where she explains what it is that she does and how art therapy works.
Tiffany Saxon-Kyte: tif87@hotmail.com
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Many people don’t link their experience of pain with their immune system and therefore digestive function. Conditions like Chronic Fatigue are often perceived to be life-long ways of being that sufferers just have to live with. Sometimes we can experience symptoms of neuroinflammation (like brain fog, difficulty concentrating, feeling overwhelmed in crowds or with loud music, fatigue and poor endurance in mental activities) and shrug them off as a normal part of life. In this episode Anna shares lessons from her own healing adventure and practical things to look out for and address to create a better sense of wellness lifelong.
NHS Symptoms for CFS/ME: https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/symptoms/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché reflects on her marathon running experience and shares some of the lessons learned along that journey. We talk about the capacity to stay open-hearted and vulnerable even when receding feels like the safer option. We touch on the Koshas and the inspiration to keep moving past your upper limiting beliefs.
The Big Leap - Gay Hendricks
The five Koshas - https://chedyer.com/why-we-feel-emotional-on-the-yoga-mat/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Sharing your story and releasing shame is part of the healing journey. The throat chakra is responsible for our ability to speak fully and honestly what is on our hearts yet many of us find it difficult to do this because we are not connected to our power or because we have inappropriate boundaries with other people. Being able to speak up, whether it is through work, relationships, friendships or parenting is connected to how safe, supported, trusting and in tune with our own feelings we are. We provide some really practical communication and throat chakra activation tools that you can put into practice today.
When The Body Says No - Gabor Mate https://www.amazon.co.uk/When-Body-Says-No-Hidden/dp/178504222X/
Lulu’s episode: http://kombuchaandcolour.libsyn.com/episode-15-we-chat-everything-womens-health-your-pelvic-floor-and-you-with-womens-health-physiotherapist-yoga-teacher-lulu-becker
Colleen’s episode:
https://kombuchaandcolour.libsyn.com/episode-08-getting-woo-woo-with-the-amazing-reiki-and-energy-healer-colleen-van-heerden
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
A catch-up chat that starts with a discussion around Ché’s recent break-up with coffee, takes a pit stop in reflections about social media and ends with the importance of asking the universe for a helping hand. An easy listening flow of conversation that will get your thinking.
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Health is about flexibility. Flexibility metabolically, immunologically and Psychologically. Anna and Ché reconnect after Anna’s holiday to Greece and enter a conversation about how our emotional being relates to health. This opens a discussion about the importance of feeling a range of emotions and having a healthy outlet to express.. We segway into a conversation about power, boundaries, Tony Robbins’ Six Human Needs and how being love is at the heart of it all.
When The Body Says No - Gabor Mate https://www.amazon.co.uk/When-Body-Says-No-Hidden/dp/178504222X/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Yoga as a transformative and healing tool is truly profound and today on the show we have a guest who is the living embodiment of that healing. We chat to Maris Degener from the powerful ‘I am Maris’ documentary about the way in which she found yoga as a powerful healing tool in the transformation of her mental illness and eating disorder. Maris has a depth and maturity beyond her years and her words carry such profound wisdom - settle in!
Find Maris: https://www.yogamaris.net/
Instagram: https://www.instagram.com/yogamaris/
I am Maris documentary: http://iammarismovie.com/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché and Anna have a post-summer catch up chat as Ché shares about her current relationship to alcohol and the conflict between NOT wanting to drink and simultaneously wanting to drink too! We speak about moderation, boundaries and surrendering to what is. Conversation also opens up about numbing behaviours, the allowing of emotion and the play between being both human and divine. We end off with a celebration of Anna’s current stage in her healing adventure. With a great holiday book list thrown in too!
Booklist:
The Power of Now - Eckhart Tolle: https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500/
A new Earth - Eckhart Tolle: https://amzn.to/2UumPOa
Being Human - Jennifer Pastiloff: https://www.amazon.co.uk/Being-Human-Memoir-Waking-Listening/dp/1524743569/
When The Body Says No - Gabor Mate https://www.amazon.co.uk/When-Body-Says-No-Hidden/dp/178504222X/
Glow 15 - Naomi Whittel: https://www.amazon.co.uk/Glow15-Science-Based-Weight-Rejuvenate-Invigorate/dp/1912023636/
You are the Placebo- Joe Dispensa: https://amzn.to/2zVK6yY
The Red Tent - Anita Diamant: https://amzn.to/2LkeNV0
The Untethered Soul - Michael Singer: https://amzn.to/2ZBdHNo
Your sixth sense - Belleruth Naparstek: https://amzn.to/2Lk3Rqs
The body keeps the score - Bessel van der Kalk: https://amzn.to/2UumPOa
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
How much money would make you happy? What needs do you need to have met to feel like you financially had “enough”? What IS enough? Why is the topic of money so shameful and secretive? How do our values inform our spending habits? Is there a connection between emotions, spirituality, and money? And, the all-important question - do you manage your money like a f*cking grown up?! We dive deep into the world of money with author Sam Beckbessinger.
Sam Beckbessinger: https://sambeckbessinger.com/
Manage your money like a fucking grown up: https://www.likeafuckinggrownup.com/
Money - a love story: https://amzn.to/2YxE2Xy
Open Up - the power of talking about money: https://amzn.to/2YzpYwz
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Anna and Ché catch up again after Ché’s most recent retreat in South Africa. This is a fluid conversation around the topics of connecting with your heart and leading from that place in alignment with your purpose. We can often get in our own way and let patterns of the ego - such as people-pleasing, fear, separation, unworthiness, and shame - influence us. Our lifelong spiritual journey is ultimately a journey which allows us to deepen that connection back into the body and the heart with acceptance of the fact that at the end of the day we are also human.
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché shares some perhaps-unexpected reflections from the Move Breathe Create weekend retreat that she recently ran in the UK. She shares how it has opened up huge new potentials for her in the work of truly being able to heal and help serve people on a much deeper level and how she knows, deep within her body that THIS is the right path for her. She shares about where she is going next and what the future of Move Breathe Create looks like.
Move Breathe Create: https://movebreathecreate.com/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Are you a pregnant mother wondering what physiologically happens in labour? Are you post-natal and wondering if you are ready to go back to exercise? Or are you a woman simply curious as to the incredible potential of a female body during pregnancy and beyond? The female body truly is remarkable and Ché, having recently completed her pre-and-post-natal yoga teacher training with Katy Appleton, shares some information about what happens during this time as well as practices, tips and tools that will be useful for you during this transition period in your life.
Katy Appleton: https://www.appleyoga.com/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
“The best practice is life’s experiences”. This week Anna interview Yin Yoga and Meridians Teacher Annie Au. They discuss why yin is such a powerful practise and the importance of finding a balance between yin and yang energy in one’s life. Annie shares her views on non-dogmatic nutrition and offers inspirational pearls of wisdom to inspire you to create practises in your life that matter.
Find Annie: https://www.annieauyoga.com/
Instagram: http://www.instagram.com/annie_au_yoga
100Hr Yin Training: https://www.annieauyoga.com/yin-yoga-meridians-teacher-training-100hr-dec-2019-sri-lanka
200Hr Yin Training: https://www.annieauyoga.com/200hr-hatha-vinyasa-yin-yoga-teacher-training-bali-may-2020
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
To achieve something you have never achieved before you must become someone you have never been. Anna reflects on her own identity shifts over the past two years. She explains how her own growth has shaped the trajectory of her business and how Functional Medicine and our mental, emotional and spiritual selves integrate. She highlights why many women fail to get traction when it comes to making long-lasting sustainable changes. Why it is important to listen to the niggles of our soul and the important internal shifts we require to truly realise our dreams and fulfill our purpose. Anna run’s through the in’s and outs of her Grounded Goddess Group Program and how it can facilitate doing this deep inner work. Application for the next round that starts on the 29th July 2019 below.
Grounded Goddess Application: https://optional-wnczb.formstack.com/forms/grounded_goddess_application
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
The ketogenic diet is gaining huge popularity in health and weight loss circles. Anna shares a deeper understanding of what the diet entails, who is it for, who is it not for and her personal experience implementing it - including “a day in the life” meal plan. Anna also explains that often those who look healthiest on paper can sometimes have smouldering symptoms under the surface which can be missed by conventional medicine. Tuning in to and getting curious about your own body and perhaps gathering your own data can empower you to take health into your own hands.
Liz Macdowell - Vegan Keto: https://www.amazon.co.uk/Vegan-Keto-Liz-MacDowell/dp/1628603143
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
In this episode, Ché is joined by Jess Roberts, a South African mother who is navigating the challenges and joys of motherhood and life in the most incredibly beautiful way. We don’t want to share too much in this caption as we think this story really hits home most profoundly in Jess’s own words - so tune in to this episode (and you might need tissues!).
Learning from Luke - https://learningfromluke.org/
Learning from Luke Instagram - https://www.instagram.com/learningfromluke/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché shares her personal experience of being on The Path of Love retreat. Before leaving Anna and Ché joked that Ché was leaving to enter a cult because of the secrecy surrounding what is inside this transformational process. To everyone’s delight, Ché has returned from “the cult” and shares today some insights, epiphanies and learnings that she received through this profound and life changing process.
Path of love - https://pathretreats.com/
The Body keeps the score - https://amzn.to/2X63T7W
Eckhart Tolle - https://www.eckharttolle.com/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
What is the difference between appreciation and gratitude? Why are these practices important and does the difference between the two matter? Ché and Anna have a candid chat on finding more appreciation in the everyday and how the simple act of honouring the “enough-ness” of what is, is really important for our wellbeing.
Alex Holder - Open Up
Kate Northup - Money: A Love Story
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
How do we find the balance of caring for all aspects of ourselves? Anna and Ché catch up and touch base and talk about how they have both been working hard on themselves but from opposite ends of the spectrum. Anna on her physical health and Ché on her spiritual connections and openness to receive guidance. Together they talk about the dilemma where being overly focused on the physical body can keep us in survival mode, cut us off from the bigger picture and honouring a higher purpose.
Gabby Bernstein- Spirit Junkie
Kate Northup - Money: A Love Story
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
How easily are you able to receive? Are you readily able to receive compliments? Help? Support? Unconditional love from friends, family or acquaintances? In this very from-the-heart episode we look at what hinders us from our ability to receive, how separation creates so much of our sense of unworthiness and a few practical things you can do to bring you back into a state of allowing. It’s a juicy chat for sure!
Gabby Bernstein- Spirit Junkie
Anita Moorjani - Dying to be me
Gay Hendricks - The Big Leap
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
It’s been four weeks since the real and raw episode was recorded and Anna provides an update on her healing adventure and health journey so far. She shares some of the realisations, lessons and learnings. Ché and Anna discuss how yoga is about the union and blending these parts that are often seen as separate - the physical, and the “woo-woo”, or spiritual parts.
Gabby Bernstein- Spirit Junkie
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
When you aim to keep things high vibe, sometimes it is hard to be honest as you dance the line between authenticity and sharing some of the more negative or challenging aspects of your experience. Anna opens up and shares authentically some more details on her recent, or not so recent, health challenges. Some of the demons she’s had to face, shame she has had to acknowledge and what moving forward currently looks like. We talk about the importance of asking for help and why it is so hard and Ché shares a useful tool for coping with worrying or unhelpful thought cycles.
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
The world is a better place to be when you’ve had a good night of sleep. It is easier to stay high vibe and show up for yourself and the world as your higher self. Anna and Ché talk a little about the science of sleep sharing physical practises and routines to help optimise your nightly shut-eye.
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ad music: Bensound.org
We break the mould with this episode of Kombucha and Colour as we invite our first male guest onto the show - Ian Blunt! Ian shares his experience of working on cruise ships and finding himself in a really “dark bubble” of depression and isolation. We touch on feelings of validity, self-worth and asking for help from a male perspective as Ian authentically shares his journey of taking action, turning things around and ultimately becoming a high vibe life coach to empower others to do the same.
Find Ian Blunt:
Life Change Guide - Facebook Page
LC Guide: instagram @lcguide
One Minute Mantra: YouTube
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
How much do you move your body? Once a week? Once a month? Once daily? What’s the difference between movement and exercise and do we need both? In this episode, Ché talks about the “Move every day in May” challenge that she’s hosting on movebreathecreate.com as a way to inspire people to get active. We discuss the three different planes of movement, the different energy systems accessed during movement/exercise and some practical tools to bring more movement into your daily life along with accountability and motivation to keep moving!
Join the challenge here: https://movebreathecreate.com/
The four tendencies: https://quiz.gretchenrubin.com/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
The waters of managing thyroid health can be very murky and therefore we invited Georgia Lennard to the show to share her personal story and expertise in the area of thyroid health and Hashimoto’s, an autoimmune thyroid condition, specifically. Georgia waited until she was on her knees and her health was debilitating every aspect of her life before she finally got the answers she needed. She explains what you need to know about thyroid health, tests that come highly recommended and the important changes she has made in her own life to give her health a 360-degree turnaround after her recent diagnosis.
Find Georgia
Instagram: https://www.instagram.com/beyondbalance/
Thyroid Workshop: https://under-active-thyroid-under-cover-stealer-of-joy.eventbrite.co.uk/
Website: www.beyondbalance.co.uk
Core Restore Classes: www.beyondbalance.co.uk
Email: info@beyondbalance.co.uk
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché often gets comments on her instagram account saying “#couplegoals”. But when you continuously seek to grow and change for the better, where does this leave your relationships when each individual is growing and shifting at their own pace? Relationships can bring the biggest lessons and opportunities for growth. Anna and Ché share their personal experiences, lessons learnt and practical tools for maintaining healthy relationships while on a spiritual path.
Five Love Languages: https://www.5lovelanguages.com/
Gay Hendricks “The Big Leap”
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Ché who is “not a runner” shares some of the top tips she’s received in preparation for her marathon training. We talk planning, strength, tuning in, fueling, community, organisation and visualisation. Many of the specific marathon tips are really applicable to other life challenges as well - like running a business, preparing for birth, or making big changes. So even if you are not preparing for a marathon or other physical challenge - you may pick up some helpful life nuggets!
The Well Far Podcast: https://itunes.apple.com/gb/podcast/well-far-the-running-podcast/id1447373234?mt=2
Elite HRV: https://elitehrv.com/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Once you jump onto the spiritual path, you open yourself up to increasing amounts of crazeee. The practises and rituals you would have previously thought were for “other people” start to become part of everyday life. Anna and Ché share some of the practices and rituals that make up their daily routines, with a sneaky bit of science and many helpful resources to guide you on your own journey.
The Inner Beauty Bible: https://www.amazon.co.uk/Inner-Beauty-Bible-Laurey-Simmons/dp/0008196745
Naomi Absalom: http://www.naomiabsalomyoga.com/
Movement For Modern LIfe: https://movementformodernlife.com/
The Wim Hoff Method: https://www.wimhofmethod.com/
Elite HRV: https://elitehrv.com/
Meggan Watterson “Reveal”: https://www.megganwatterson.com/products/reveal-the-book
Divine Feminine Oracle Cards: https://www.megganwatterson.com/products/reveal-the-book
Rebecca Campbell, “LIght Is The New Black”: https://rebeccacampbell.me/lightisthenewblack/
Oracle Deck: https://rebeccacampbell.me/oracledeck/
Period Sponge: Jam Sponge Etsy shop
The Breath Guy: https://www.instagram.com/thebreathguy/
Move Breathe Create: https://movebreathecreate.com/
Card Decks:
Lumina Tarot Cards: https://innerhue.bigcartel.com/product/lumina-tarot
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
The episode touches on moving towards challenges, cultivating or cooling our inner fire, the concept of what we choose to identify with, how we self-sabotage and the power of yoga to reconnect to our bodies and ourselves. We also end the show with a little cliffhanger...
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
We all have a need to grow, develop and evolve our consciousness. The world of personal development for most can mean courses, events and qualifications but in this episode Ché and Anna discuss what it really means to grow and develop and how this accessible to all of us at any time.
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Today we are celebrating our 50th podcast episode! We wanted to share with you 50 things to make you happy! This is SUCH a fun episode with great nuggets of high vibe living! Each one of the 50 inspirational and/or actionable takeaways is inspired by a previous podcast show. At the end of the day so many of our messages are repeated time and time again which can be summarised into these three simple statements: Tune In. Love Yourself. Love others.
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
This week Anna and Ché brave the muddy waters of the topic of body image. They talk about factors that influence body image and how we create a perception of ourselves through our model of the world. They debate whether or not it matters what a body looks like and the relationship between body image and health. The episode finishes some practical tools to cultivate a more loving relationship with ourselves and our body and a discussion about whether too much self-love could be a bad thing.
Books:
Eastern Body, Western Mind by Anodea Judith
https://www.amazon.co.uk/dp/B004G8PAH0/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
The Subtle Art of Not Giving A Fuck by Mark Manson
https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive-ebook/dp/B019MMUA8S/
Cosmopolitan Interview with Tess Holliday
https://www.cosmopolitan.com/uk/body/a22849266/tess-holliday-cosmopolitan-uk-cover-interview-october-2018/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
Xanthe Berkeley - a colourful stop motion filmmaker, photographer, Instagrammer, blogger and “general creative” joins Ché on the show today and they chat about living a creative, colourful and inspired life! We talk about the power that creativity can have to enable you to drop you back into the present moment, some practical things you can do when you feel you’ve lost your creative inspiration and how dealing with fear and self-doubt are just part of the creative/human process.
Xanthe Berkeley: https://www.xantheberkeley.com/
Xanthe Instagram: https://www.instagram.com/xantheb/
Xanthe’s online courses: https://learn.xantheberkeley.com/
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/
The internet is brimming with “health trendz” that promise healing, anti-inflammation and life-changing results - ranging from celery juice to raw vegan diets, to CBD oil to a Maple Syrup cleanse to herbal teas and soup detoxes! We get juicy (detox-juicy!) with some of the proposed benefits of these health trends and the science behind why they may or may not work for you. If you’ve been tempted to try any of the health trends you’ve seen online - then this episode is well worth a listen!
MOVE BREATHE CREATE retreat: https://chedyer.com/summer-weekend-yoga-retreat-uk-move-breathe-create/
The Maple Syrup Cleanse cartoon: http://indieberries.blogspot.com/2011/09/this-one-time.html
Self Hacked site: https://selfhacked.com/
Bruce Lipton: The wisdom of the cells
Joe Dispenza: You are the Placebo
Gut Reset: https://resetmygut.com/join
Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/
Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/