The Lounge: Recent Episodes
Michael Barata
Are you forcing or learning? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
No matter the situation or relationship, being honest about what you are thinking and how you are feeling is self-love--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
What do you do to ground yourself into connection? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Alignment in the face of adversity --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Maybe it’s not about figuring it all out, but rather, feeling it all --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Allowing our naturalness to be feels like truth --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
What does it feel like to you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
The resistance of possibility through change and the acceptance of stability in fear. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
On that wave of time…--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Uncertainty. Change. Impermanence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Trees. Rocks. Blue sky. Puffy clouds. Sunshine. Flowing water. Light breeze. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Is it me? Is it you? Does it matter? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
What is your intention? Could silence be a better choice? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Expressing our truth can be a bumpy road with beautiful scenery --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Unfolding or Unraveling? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
With you – not something you read or video you watched or something you were told--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Capable? Willing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Can we get together on shelter, food, education, and health care? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Being intentional without the impatient expectations --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
How do you define your experience if not considering your experience? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Insignificant? Magnificent? Both and everything in between all at the same time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Took control of my thoughts, words, and actions with some added optimism --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Growth is when your buttons are pushed and you respond from Love--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
A guided meditation or reflective audio journal on how we could spend our time and direct our energy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Only in matters of pain and negativity? Or also in matters of love and positivity? Or everything? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Giving your heart and truth freedom to be is not selfish --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Your past experiences often have way more to do with how you feel than observing the experiences of others--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Are you writing your story or are giving the pen to others to write it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Change may feel different but it may also be revealing what’s already known --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
We all have our circumstances to face and perhaps we can also consider what else is within us --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
When is it not about control, but rather, compassion? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Seeking inspiration or guidance from others can be very helpful, but bring awareness that you are not losing your essence in their example--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
The lesson of holding space and being patient with whenever whatever, whoever comes along --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Do you self-reflect?--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Should and should not denies and closes doors to learning, discovery, authenticity, and creativity --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Your thoughts, words, and actions can be influenced by YOU --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
The willingness to lean in without judgment or desire to persuade and just listen….to genuinely understand. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
The willingness to walk into uncertainty while accepting the unknown --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Context is everything - even with opinions --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Mindset, gratitude, and your authenticity in all of it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
There is no positive in shaming others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
If while you’re building yourself up, you’re also breaking others down, something is off. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Perhaps overcoming internal fears can become courage for the external ones? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
I don’t know how you should live your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
What is your theme? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Leading with your soul and leaving the facade behind --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Plan accordingly? Act accordingly? Perhaps, for consideration, adapt accordingly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
“There is no present or future-only the past, happening over and over again-now.” ~ Eugene O'Neill--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Are you a light house or a candle blower outer?--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
100% Autonomy + 100% Accountability --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Differences, beliefs, experiences, change, and oneness --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Your perceptions are yours to have, but not for others to adhere to --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
What you think about, say to, do to others reveals so much more about YOU--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Progress towards something and achievement of something --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
The back and forth of an ending and a beginning --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Sleep is a biological non-negotiable. How do you make rest a part of your lifestyle? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Your path is yours to forge and walk --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
As you go, be honest and gentle with yourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Wishing you good health and that all your dreams come true --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
What are you doing as things are changing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
It’s not either/or…it’s and. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
What if we likened truth to breath? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
The willingness to give time, space, and attention…--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
I’m the architect of the excuse and the lifestyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
I’ll take accountability for what I contribute to it…--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Non-engagement from a place of love, light, and peace --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
How does it feel? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
We hide behind screens and when we are right in front of each other. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Not interested and yet still see the value…--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Boundaries can also help keep our goodness in check without completely denying to others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
We can choose, instead, to be empathetic, compassionate, patient, loving.--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
What is really guiding you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Is contentment a stopping point?--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
We can choose to get burned or we can choose to learn.--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Do you lead with I should or I accept? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Opening up to the lessons of different --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Being honest and unsure about contentment --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
When you care, you make the effort with the time you have.--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
For the ups and the downs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Who is recognizing your wings? Who is tying your wings down? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Consciously choosing people and environments for mutual flow of goodness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Gratitude as a lifestyle rather than just after the fact. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Fear will tell you that you can’t which leads to a life of didn’t.--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Feeling it out other than fixing it up.--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Are you trying to outthink the emotional experience?--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Grieving creates space for love --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Fear doesn’t only delay, it denies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Masking what we are feeling is hiding not healing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
I wish I could figure out how to give more time --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Question for yourself: Who am I becoming? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
At some point, we all need to fill back up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Right now v. Maybe later --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Acceptance does not have to mean stagnant --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Underrated and yet, so life affirming. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Waiting for time or making choices? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Express to connect not separate --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
My American experience, thus far --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
I am still on a journey of internal freedom --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
A time to reflect with honesty, gratitude, accountability, and trust --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Life is not a problem --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
It’s a happening and in that is truth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Vulnerability is human. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Intention over perceived reaction or response --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Listen to your heart.--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Flowing from opening into another opening…--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Are you ignoring your gifts? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Your truth is enough. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Something magical happens when life experiences mild with life lessons. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Excruciating and necessary. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Saying no and hearing no are experiences that need to be honored. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Energy. Vibration. Light. Something. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
We can shift energy away from to each other to for each other. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Awareness is breath --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Maybe don’t burn them. Maybe don’t walk across them anymore. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
We think we are saving others or even ourselves from pain, but sometimes we are actually prolonging it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
How dare I misuse this miracle! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
When you’re most afraid, will you choose to act from love?--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Without ongoing conversation, what is the essence of the connection? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Don’t forget about the light in and around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
It’s not about turning your back on others. It’s about not turning your back on yourself.--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
“I can’t” does not have to be the story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Planning. Saving. For when? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Was. Is. Becoming. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
I am no longer allowing an algorithm to dictate my authenticity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
You can catastrophize the future or create the moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Boundaries are for you and do not require the approval from others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Always preparing. Forever planning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
How much time and energy do you put into being the favoriter or the critic? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
What are you on learning to help you along your journey?--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Expressing your authentic gifts back to life and calling it a career is possible and beautiful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Reflect on your self-esteem and self-efficacy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Acceptance, in its purest form, is an act of grace not obligation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Build and maintain your foundation rather than polishing your facade. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
There is a difference between the fear of what you want and what you want --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
How it should be comes from the past. How it could be, is awaiting your authentic expression.--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
You’re the one who gets to do the math when determining your worth.--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
How do you think about your life, talk about your life? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
While you’re figuring it out, hold some space to feel it out too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Thinking of and acting for yourself is not selfish. It’s self-love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Include or exclude - both are choices. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Are your limiting beliefs turning into limiting behaviors? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
What are you going to do with your gifts? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Those reasons to be grateful can be experienced in the messiness too.--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Can you bring your pain into the wholeness of your life for healing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Their support, their agreement. What about yours? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
If our mindset is only about survival, then we limit our opportunities to thrive.--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Whether accepting a compliment or being asked to share your insight, be you --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
To be seen is to be truth and to be loved for it is so beautiful, so powerful --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
It’s all an unknown --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
We are taught to place conditions on love --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Not at the expense of your authenticity, your heart, your truth…--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Do you still feel connected to your intentions? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Letting go of the ideal and the preference to go forward…--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
We act as if fear has got it all figured out. It doesn’t. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Are you feeling drained in one aspect of life but telling yourself a story that you are drained in all areas of your life?--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Loss of a loved one has a way of making the present moment feel as precious as it really is…--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Perhaps commitment becomes alignment? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Trying to control pain? Trying to hold on to joy? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
You may not have another person to share an experience with, but you don’t have to deny yourself the experience.--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Decisions and choices don’t need to be viewed like pouring cement, but can be viewed as a flowing river…--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
The relief is in the release and so is possibility…--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Being curious and courageous to ask questions of ourselves and of others…--- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
Fear is part of the experience, but does not have to be thee experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theloungenow/message
We feel moved to express ourselves and then find ourselves questioning the impact, potential engagement. As if to say, "I have something to share! Does anyone care?"
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Can you express yourself without expectation?
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We have insecurities and intuition. We have positives and negatives. Words have meanings but aren't suppose to influence how we feel.
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How we think about our lives influences how we feel about our lives. How we talk about our lives to others and to ourselves affects our mood, our outlook, and our sense of self-worth. The beautiful thing is, we can control how we think and talk about our lives!
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Have you wondered if your conditioning of the past is overriding your curiosity in the present? I sure have. Let's explore together.
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If you are avoiding anything, you are limiting the authentic expression of your truth.
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It's Valentine's Day, so why not chat about love, relationships, and all the should be's, what if's, and why not's?
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We often react to what others are doing instead of PAUSING to respond in a more thoughtful, loving way. This matters. Because our lives affect each other.
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The world within ourselves includes both good and bad, but we can choose to think, speak, and act in good.
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The choice to love resides in each of us - in every moment.
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In all the thoughts we have, the conversations we have, the experiences we have, how often is LOVE driving it all?
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How are you using your energy? Do you feel inspired? Do you feel positive? Do you feel grateful?
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Have you tried to pursue your dreams or have you talked yourself out of even trying? Have you tried and failed and chose not to learn from the experience to help you grow?
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As you journey into self-love, healing, love, discovery, relationships, career....your life, you need to be honest with yourself and those in your life.
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This is a re-introduction of myself. This is vulnerable introspection. This is a new beginning. Join me.
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The coronavirus is real and so will be the tough times that lie ahead. However, this is also an opportunity for you to go within. Will you?
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Pandemics are real and can be scary, but they can also serve as opportunities for self-reflection.
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This is my first podcast episode! Yay! I talk about being ready, not feeling ready, and changing the question from "Am I ready?" to "What Can I learn?"
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theloungenow/message Support this podcast: https://anchor.fm/theloungenow/support