The Elixir Place: Recent Episodes
Chinelo Lyn
It's all about Mental and Emotional Health. It's about healing and dealing with day to day challenges. Want to learn about dealing with depression or anxiety or emotional problems? Or you want to learn to develop your skills? This is the right place to be! Remember to invite your friends and family to listen in.
In this episode, you'd get insight on why people worry, the causes and what to do with worrying when it becomes problematic.
This is a continuation on the series on "All about Anxiety Disorders"
I hope you find this helpful and insightful.
In this episode, you'll learn about Anxiety Disorders, common signs and symptoms, and what you can do if you are having some symptoms of anxiety disorder.
I hope you find this educative.
PS: this audio serves to educate not as a diagnostic measure of mental health condition. If you have any concerns please seek professional help or call the emergency line in your country.
In this episode, you'd be going through actual practice of formal mindfulness exercise. It involves doing body scan. Find a comfortable place to lie or sit and then get on with it.
The COVID-19 pandemic is one of the unpleasant novel experiences that mankind have to grapple with. With it comes its attendant problems, which mental health problems is part. This episode, you'd learn how to manage yourself and stay healthy during this pandemic
Oftentimes we get stuck in our unwanted thoughts and unable to move past them. In this episode, you'd learn about mindfulness and find useful practical exercises to help you stay centred. Stay tuned 😉!
Oftentimes, we are not aware of our mental health and state. Listen in to learn. There is a tasks included in this episode. Happy listening!