The DVPMT Project: Recent Episodes
The DVPMT Project
Our aim is to reach health and fitness enthusiasts alike by communicating the lifestyle choices necessary for igniting life-changing and ongoing human development. The Development Project was created to enhance the training and lifestyle of teams and individuals to create a better world. This podcast is meant to share those experiences and inspire you to take action! We hope you enjoy!
We are BACK! It feels good to record something again after a LOOONGGGGGG break. Has it really been since September?? In this episode, Becky and Tristan discuss updates to the DVPMT Project, our new vision moving forward and they share some juicy details about a workout in this year's Fittest in the Fall competition. You won't want to miss this jam packed episode!
Be sure to follow us to stay up to date on everything!
Instagram:
Kaden
Tristan
The DVPMT Project
Websites:
M4G CrossFit
Excellence in Motion
On September 20, 2020, the M4G Community suffered the loss of our dear friend, Rob Hays. Rob holds a special place in our hearts and will forever be remembered. This bonus episode is in memory of his amazing life.
What an amazing show the athletes gave us for the first stage of the 2020 Reebok CrossFit Games! In this episode we discuss format, workouts and athlete performances that shocked us and got us PUMPED for Aromas in October! Grab snack and enjoy!
Special thanks to our sponsor, LRX Apparel. Click here to visit their website and use code LIVEPRESCRIBED for 15% your order!
Be sure to follow us to stay up to date on everything!
Instagram:
Kaden
Tristan
The DVPMT Project
Websites:
M4G CrossFit
Excellence in Motion
How do you know if you are properly motivated to achieve your goals? Are you chasing unattainable goals or have you given yourself room for success? Today's show covers our thoughts on motivation and goal setting! We hope this will help you in discovering how you can get yourself on the right track to achieve what you want in life.
Special thanks to our sponsor, LRX Apparel. Click here to visit their website and use code LIVEPRESCRIBED for 15% your order!
Be sure to follow us to stay up to date on everything!
Instagram:
Kaden
Tristan
The DVPMT Project
Websites:
M4G CrossFit
Excellence in Motion
With the CrossFit Games (finally) happening in a couple weeks, we decided to hit you all with our thoughts on the structure and our Top 5 Athletes that we think will make it to Aromas. Sit back and enjoy our thoughts!
Special thanks to our sponsor, LRX Apparel. Click here to visit their website and use code LIVEPRESCRIBED for 15% your order!
Be sure to follow us to stay up to date on everything!
Instagram:
Kaden
Tristan
The DVPMT Project
Websites:
M4G CrossFit
Excellence in Motion
New fatherhood can sometimes be a scary and very new thing for a lot of men. For Tristan, it has been a dream for many years that has finally come true. In this week's episode we chat about Tristan's new role as a father and how that has shaped his outlook on life and business.
Special thanks to our sponsor, LRX Apparel. Click here to visit their website and use code LIVEPRESCRIBED for 15% your order!
Be sure to follow us to stay up to date on everything!
Instagram:
Kaden
Tristan
The DVPMT Project
Websites:
M4G CrossFit
Excellence in Motion
Training shoes are designed for very specific purposes, and for most, having the right kind for the task at hand (and not misusing the wrong kind) is the difference maker for progressing your fitness. This is a quick one full of info that should help you on the road to finding the right types of shoes to fit your training (Specifically functional fitness).
Special thanks to our sponsor, LRX Apparel. Click here to visit their website and use code LIVEPRESCRIBED for 15% your order!
Be sure to follow us to stay up to date on everything!
Instagram:
Kaden
Tristan
The DVPMT Project
Websites:
M4G CrossFit
Excellence in Motion
Athletes of all kinds, including CrossFitters, are bound to experience injury of some kind. Injuries are a result of underlying problems in movement, nutrition, recovery and even mindset. Our guest, Dr. Chad Nowlin of NRG Physiotherapy, a Doctor of Physical Therapy, gives us his insights on athlete recovery, the state of healthcare, and business growth in this amazing episode!
You can reach Chad here:
NRG Physiotherapy
Special thanks to our sponsor, LRX Apparel. Click here to visit their website and use code LIVEPRESCRIBED for 15% your order!
Be sure to follow us to stay up to date on everything!
Instagram:
Kaden
Tristan
The DVPMT Project
Websites:
M4G CrossFit
Excellence in Motion
What does it take to have a contagious culture in your coaching staff (or any team for that matter) that will allow for growth and development to better the business? We have five key points that drive our culture at M4G CrossFit, and we plan to share them with you! Sit tight and enjoy the ride! There are some great rabbit trails in this one ;)
Special thanks to our sponsor, LRX Apparel. Click here to visit their website and use code LIVEPRESCRIBED for 15% your order!
Be sure to follow us to stay up to date on everything!
Instagram:
Kaden
Tristan
The DVPMT Project
Websites:
M4G CrossFit
Excellence in Motion
This week, we meet up with one of our members and DVPMT Athletes, Erin Clark to talk with her about her sporting background, parenthood, fitness and current endeavors as a high school women's soccer coach. Erin has a unique background that gives her an awesome platform to impact the lives of the young women she coaches year after year.
Special thanks to our sponsor, LRX Apparel. Click here to visit their website and use code LIVEPRESCRIBED for 15% your order!
Be sure to follow us to stay up to date on everything!
Instagram:
Kaden
Tristan
The DVPMT Project
Websites:
M4G CrossFit
Excellence in Motion
Supplements are a multi-billion dollar industry here in the U.S. Some may in fact be worth every dollar, but some might not. We are here to help inform you on the supplements that we have seen work and ways to get what you need or want a little bit cheaper. As always, thanks for listening!
Be sure to follow us to stay up to date on everything!
Instagram:
Kaden
Tristan
The DVPMT Project
Websites:
M4G CrossFit
Excellence in Motion
This is a very tumultuous time and the power of community has never been greater. In a world sometimes fueled with hatred, we choose to love. This episode is meant to exemplify that. We have three amazing guests with us this week, each with their own unique perspective on life and fitness. Please share this episode with as many people as possible!
Our Guests:
Bran
Abel
Sydney
Be sure to follow us to stay up to date on everything!
Instagram:
Kaden
Tristan
The DVPMT Project
Websites:
M4G CrossFit
Excellence in Motion
In Part one, we introduced you to Tristan's background and set the stage for what it takes to be a really good programmer. Part 2 focuses on the weeds of ACTUALLY programming for a fitness class. In the midst of a huge thunderstorm (you'll hear it) we lay it all out for you! Have fun with this one!
Be sure to follow us to stay up to date on everything!
Instagram:
Kaden
Tristan
The DVPMT Project
Websites:
M4G CrossFit
Excellence in Motion
This week, we talk about our philosophies behind nutrition and how it helps us perform and FEEL our best. We talk "meats and veggies, nuts and seeds, some fruit, little starch and no sugar", we talk diabetes and we talk about the variance in diets based...
We decided to take a step away from the seriousness of life and have some fun! We created our Elite 8 Power Rankings for CrossFit Games Athletes and placed them in a fantasy tournament to decide who our "fittest" is. The workouts, drawn at random, are...
CrossFit is extremely rewarding, but it takes effort to get what you want out of it. Chase Huotari is a DVPMT Athlete, M4G member, masters athlete, father and extremely revered professional figure in the Franklin Central School system. He tells us...
2020 has been a dumpster fire of a year. Recently, gasoline was tossed on the CrossFit community. Our identity is tarnished and the state of affairs requires a response. Everyone is entitled to their opinions on the matter, and we are here to give ours....
There are so many different business models out there for fitness, but which is the right one for you? The question you should ask yourself is "What experience do I want, and how do I value that?"This episode unpacks why we believe CrossFit offers an...
Coaching isn't at all easy, but sometimes we can become complacent with our skills and never really strive to improve our craft. This week's episode focuses on what we think it takes to go from good to great with CrossFit coaching. What are those skills...
This week we give our insights on the upcoming 2020 CrossFit Games! What a crazy season it has been in the wake of COVID-19! But lo, the Games are happening! We discuss our thoughts on the new structure and give some of our top picks for the podium this...
In this episode, we discuss what you can expect of yourself as an athlete when returning to CrossFit once gyms re-open. This is geared more towards our M4G Members, but can apply to anyone!Be sure to follow us to stay up to date on...
In this week's episode, Tristan and Kaden share their insights and lessons learned in starting their own small businesses. Given that both are on a healthcare front, it's no surprise that there are some similarities and overlap. Hopefully you enjoy this...
Take a deep dive into how prior experience has set Tristan up for developing a love and passion for programming for fitness. This episode reveals how he got to where he is and how he defines different types of fitness programming, depending on the...
In this week's episode, we discuss:In-depth analysis of COVID-19's effect on businessBehind the scenes look at day-to-day proceduresShifting the focus of our businessesNew ProjectsCreating a New NormalAt-home trainingNutritionLooking Ahead at what's in...
Welcome to The Development Project! Here is where you can listen to two business owners share their insights and knowledge on health and wellness as well as interact with other local professionals and business owners to provide insight and inspiration...