The Abundant Artist: Recent Episodes
Whitney Uland
A podcast with Whitney Uland, actor, writer and certified life coach, about creating more in your life - more happiness, more results and more money.
In today's episode I am chatting all things building an audience that mirrors you, and answering the listener-submitted question "how do you truly believe in yourself every step of the way?"
Coach With me inside of The Self-Made Celebrity
For more info about the VIP Weekend with me, email hello@howtobefamous.org
In today's slightly unhinged episode, I'm breaking down what happens when you hit a new level. Actually I'm kind of just having a breakdown. Anyway. You'll get it when you listen. Enjoy!!
Coach With Me ($700 off) in The Self-Made Celebrity
@whitneyuland
In this month’s Celebrity Energy Q&A session, I delve into the journey of becoming a self-made celebrity without the need for a massive budget or a team of agents. As always, we emphasize the significance of tapping into one's 'celebrity energy' and making a positive impact through one's unique voice. The episode features live Q&A sessions, techniques to overcome mental blocks, advice for aspiring influencers and creatives, and real-life examples of overcoming fears and societal expectations. I also tease an exclusive one-on-one VIP weekend retreat. Listeners are encouraged to join the journey, participate in interactive segments, and learn to manifest their dreams into reality.
Find me on Instagram and Tik Tok @whitneyuland
If you want to join our free monthly book club, here is the link to join.
Join The Self-Made Celebrity VIP Mentorship Here
Get the Steps to Fame in the Celerity Energy Circuit Digital Course
How to Create A Cult-Like Following Course
In this episode of 'How to Be Famous with Whitney Uland,' I interview my former student, Courtney Johnson. Courtney shares her journey from purchasing one of my courses to becoming a full-time creator with a loyal following on TikTok. Courtney offers career advice, life hacks, and insights into her successful business. Courtney's story is an inspiration for aspiring creators. Listeners interested in following Courtney's path can find a link to the course in the show notes.
Follow me on Instagram and Tik Tok @whitneyuland
Follow Courtney Johnson on Instagram @courtlynnjohnson and Tik Tok @courtney..johnson
Join The Self-Made Celebrity VIP Mentorship Here
Get the Steps to Fame in the Celerity Energy Circuit Digital Course
How to Create A Cult-Like Following Course
It's time for our quarterly Celebrity Energy Brainwashing Challenge! In this episode I'm breaking down exactly what the Celebrity Energy Brainwashing challenge is and how to participate so that you can rewire your subconscious brain to feel safe being seen by massive amounts of people.
Purchase the Celebrity Energy Hypnosis HERE
Join the Self-Made Celebrity HERE
In this episode, I take questions from book club members and do some coaching. We talk about overcoming personal and societal obstacles, such as family dynamics, self-worth, and navigating fame. As always, we talk about the importance of authenticity, community support, and coaching in achieving and sustaining success. Through personal anecdotes, a comprehensive Q&A, and highlighting an immersive coaching retreat in Cabo, the episode offers a guide on adjusting one's mindset, embracing authentic self-expression, and the significance of energetic alignment in connecting with audiences. This episode beckons listeners to overcome fear, transcend subconscious blocks, and boldly step into their future selves with a supportive community by their side.
Find me on Instagram and Tik Tok @whitneyuland
If you want to join our free monthly book club, here is the link to join.
Join The Self-Made Celebrity VIP Mentorship Here
Get the Steps to Fame in the Celerity Energy Circuit Digital Course
How to Create A Cult-Like Following Course
This episode of 'How to be Famous with Whitney Uland', wouldn’t have happened if Brendon and I hadn’t connected on Tik Tok. The episode features coaching with comedian Brendan Lemon, where we discuss the modern paradox of online followers vs. real-world impact and success. Watch as I coach Brendon through a realization about his own value and how to leverage his platform for actual material success. We dissect fears and mindset barriers that hold people back from monetizing their fame and the importance of understanding one's value beyond online metrics. I go over some steps to overcome these mental blocks, highlighting the potential each person has to make a difference and achieve their dreams through authentic representation and connection.
Follow me on Instagram and Tik Tok @whitneyuland
Follow Brendon Lemon on Instagram @brendonfreakinglemon_ and Tik Tok @brendonfreakinglemon
Join The Self-Made Celebrity VIP Mentorship Here
Get the Steps to Fame in the Celerity Energy Circuit Digital Course
How to Create A Cult-Like Following Course
In this episode of 'How to be Famous with Whitney Ulland,' content creator Ashley Wheeler and I discuss the journey of becoming a self-made celebrity without the need for a large budget or an array of agents. Ashley Wheeler, a multifaceted content creator, mother, and entrepreneur shares her trajectory from content creation to empowering women to find and grow income sources from home. Ashley opens up about her struggles, breakthroughs, and the evolution of her career, highlighting the transition from being known for one income source to embracing a broader identity as a thought leader in financial empowerment. Ashley and I explore themes of overcoming self-doubt, the importance of investing in oneself, and the transformative power of realizing one's value and stepping into a leadership role. This episode is not just about gaining fame for its own sake but about making a significant impact and connecting with like-minded individuals to share one's unique voice.
Find me on Instagram and Tik Tok @whitneyuland
Find Ashley on Instagramand Tik Tok @ashleywheelerof8
Join The Self-Made Celebrity VIP Mentorship Here
Get the Steps to Fame in the Celerity Energy Circuit Digital Course
How to Create A Cult-Like Following Course
In today's solo episode, I am giving a big life update since hitting 100,000 followers on TikTok.
To join my retreat click here.
For Kayla's podcast episode, click here.
In this episode of "How to be Famous with Whitney Uland," Whitney dives into a live Q&A session, discussing the importance of creating an alter ego to achieve your goals and step into your celebrity persona.Key topics include: The importance of having a strong self-concept around physical fitness and its connection to Celebrity Energy A brief overview of the book "The Alter Ego Effect" and how creating an alter ego can help bridge the gap between your current identity and your desired one The concept of viewing your future self as the most authentic version of you and using it as a guide The idea of using your past self as an alter ego and combining its qualities with those of your future self to create an ideal persona A Q&A segment discussing how to attract people to your music online and stand out in the music industryStay tuned for more insights and tips on how to navigate the online world as an artist with Whitney Uland on "How to be Famous."Book ClubCabo San Lucas RetreatThe Celebrity Energy Circuit (FKA The Starter Pack)
In this episode of 'How to be Famous with Whitney Uland', we delve into the journey of becoming a self-made celebrity with guest, Madi B Webb. Webb, a content creator and influencer, shares her story from a small town to making impactful content in LA focused on women's empowerment and self-development. Our conversation touches on the importance of authentic presence, the challenges of navigating fame with a sense of purpose, and the value of turning personal struggles into empowering narratives. I provide coaching insights on embracing future aspirations by aligning actions with the envisioned success, highlighting the significance of a supportive team in achieving one's goals. As we discuss the nuances of building a personal brand and leveraging celebrity energy, both Whitney and Madi emphasize the profound connection between personal growth, empowerment, and the authentic path to fame.
Find me on Instagram and Tik Tok @whitneyuland
Find Madi on Instagram and Tik Tok @madibwebb
Join The Self-Made Celebrity Here
How to Create A Cult-Like Following Course
In this episode of 'How to Be Famous,' I discuss the value of authenticity, the impact of upbringing on beliefs, and the importance of setting boundaries for personal advancement. I share insights on the mechanics of fame, the role of social media, and strategies for building an engaged audience. We also have a discussion of this month’s Book Club book, “The Four Agreements” and its implications for personal development. The episode also covers listener Q&A, offering practical advice on overcoming blocks to fame, leveraging social media for growth, and the significance of authenticity in building a fan base. My approach emphasizes the empowerment of artists and creatives through self-awareness, strategic action, and the cultivation of authentic connections.
Find me on Instagram and Tik Tok @whitneyuland
If you want to join our free monthly book club, here is the link to join. In March, we’ll be discussing “The Alter Ego Effect” by Todd Herman.
Check out the How to Be Famous Starter Pack
Join The Self-Made Celebrity Here
Today I'm coaching Expert Breakup Coach, Dorothy Johnson, the founder of Get Over Your Ex in 90 Days. Dorothy has amassed 2 million listeners on her podcast, How To Get Over Your Ex, and today I coach her through her TikTok Strategy.
Dorothy's Free Training: Fast Forward Getting Over Your Ex
@breakupcoachdorothy
Coach with me inside of The Self-Made Celebrity Here
@whitneyuland
Today I'm talking about what I learned being raised Mormon, and the connection between cults, narcissism, and Taylor Swift.
The BITE Model
Join us in The Self-Made Celebrity
@whitneyuland
Today I'm answering a question that my highest-performing clients often ask, which is "what if I'm not afraid of being seen?"
@whitneyuland
Free Training
Join Quantum Leap Month in The Self-Made Celebrity
In this episode of 'How To Be Famous with Whitney Uland', I have a fun and thought-provoking conversation with one of my former clients, Lori. Lori shares her journey how she successfully transitioned from having no knowledge about social media to now becoming a 'self-made celebrity'. We talk about the importance of understanding your 'Why' before venturing into becoming a content creator. Lori attributes her success to being consistent with content creation, engaging with her audience, and maintaining authenticity. Notably, she also talks about her struggles and learning curves in dealing with technical issues related to social media platforms. Lastly, Lori announces her upcoming podcast entitled 'Not Responsible', a new platform she hopes to use to express her unfiltered thoughts and opinions.
Links to my digital courses:
The Self-Made Celebrity Starter Pack
How to Create A Cult-Like Following
Entrepreneur to Empire - TikTok Growth Strategy for Digital Creators and Business Owners
Today I'm breaking down some red carpet looks and delving into which celebs embody Celebrity Energy the Grammys, including Olivia Rodrigo, Chloe Bailey, Madison Beer, Dua Lipa, Taylor Swift and Miley Cyrus. Tune in so that you can see exactly how to create Celebrity Energy for yourself!
Click here to sign up for my upcoming masterclass, Overcoming Imposter Syndrome: Building an Audience Even if You're Shy
And if you want to join our Quantum Leap Month in The Self-Made Celebrity, you can do that here.
@whitneyuland
Today I'm highlighting the positive impact and personal connection a famous person can create, rather than fame for fame's sake. Furthermore, I cover the breakdown of utilizing celebrity energy, protecting oneself with energetic boundaries, and exploring the concept of soul contracts. I also discuss topics like handling trauma, setting boundaries in relationships, and dealing with disappointments.
Find me on Instagram and Tik Tok @whitneyuland
If you want to join our free monthly book club, here is the link to join. In February, we’ll be discussing The Four Agreements by Don Miguel Ruiz.
Join The Self-Made Celebrity Here
Today I'm diving into how to create a Quantum Leap and the four relationships that are keeping you from your Quantum Leap into Celebrity.
@whitneyuland
Join The Self-Made Celebrity Here
Celebrity stylist and fashion expert, Abby Arad, shares her valuable insight into the transformative power of fashion and the art of becoming a self-made celebrity. This conversation highlights the significance of dressing intentionally, as a form of self-expression and manifestation. Abby unpacks the importance of having clothing tailored to you, being creative with your wardrobe and reveals how styling celebrities for the camera is different from an everyday look. We also talk about Abby's unique career path and how she builds a collaborative relationship with her high-profile clients to help them look and feel their best self. By the end, she gives vital tips to the listeners on where to start, how to curate your wardrobe, and the one piece of clothing every budding celebrity needs in their collection.
In this episode, Whitney answers the most common questions that she gets from people who want to be famous, and who are considering working with her. If you have ever wondered if the Self-Made Celebrity is for you, tune in to find out!
The Self-Made Celebrity
If you'd prefer to watch this week's episode, you can do that here.
Read our terms & conditions and Goal Hitting Guarantee here.
@whitneyuland
Today I’m talking about why YOU should be famous, and how your desires are your dharma.
The Self-Made Celebrity VIP Mentorship
Cabo San Lucas Retreat Info
@whitneyuland
Welcome to day 10 of the Home For The Holidays Challenge, where I am teaching you how to quickly shift your energy and help you utilize this time to set a foundation for 2024. If you are home for the holidays and triggered by your family every time they ask you "so what have you been up to this year?" or "where have I seen your work?" then make sure to carve out 10 minutes each day.
The Self-Made Celebrity VIP Mentorship
Cabo San Lucas Retreat Info
Day 10 Worksheet
Welcome to day ten of the Home For The Holidays Challenge, where I am teaching you how to quickly shift your energy and help you utilize this time to set a foundation for 2024. If you are home for the holidays and triggered by your family every time they ask you "so what have you been up to this year?" or "where have I seen your work?" then make sure to carve out 10 minutes each day.
Become a Self-Made Celebrity
Cabo San Lucas Retreat Info
Celebrity Energy Hypnosis
Join my Free Book Club
Welcome to day 8 of the Home For The Holidays Challenge, where I am teaching you how to quickly shift your energy and help you utilize this time to set a foundation for 2024. If you are home for the holidays and triggered by your family every time they ask you "so what have you been up to this year?" or "where have I seen your work?" then make sure to carve out 10 minutes each day.
Celebrity Energy Hypnosis
Join my Free Book Club
Welcome to Day three of the Home For The Holidays Challenge, where I am teaching you how to quickly shift your energy and help you utilize this time to set a foundation for 2024. If you are home for the holidays and triggered by your family every time they ask you "so what have you been up to this year?" or "where have I seen your work?" then make sure to carve out 10 minutes each day.
Celebrity Energy Hypnosis
Day 7 Worksheet
Join my Free Book Club
Welcome to Day six of the Home For The Holidays Challenge, where I am teaching you how to quickly shift your energy and help you utilize this time to set a foundation for 2024. If you are home for the holidays and triggered by your family every time they ask you "so what have you been up to this year?" or "where have I seen your work?" then make sure to carve out 10 minutes each day.
Celebrity Energy Hypnosis
Day 6 Worksheet
Join my Free Book Club
Masterclass: How to Be Famous
Welcome to day four of the Home For The Holidays Challenge, where I am teaching you how to quickly shift your energy and help you utilize this time to set a foundation for 2024. If you are home for the holidays and triggered by your family every time they ask you "so what have you been up to this year?" or "where have I seen your work?" then make sure to carve out 10 minutes each day.
Celebrity Energy Hypnosis
Day 5 Worksheet
Join my Free Book Club
Welcome to Day three of the Home For The Holidays Challenge, where I am teaching you how to quickly shift your energy and help you utilize this time to set a foundation for 2024. If you are home for the holidays and triggered by your family every time they ask you "so what have you been up to this year?" or "where have I seen your work?" then make sure to carve out 10 minutes each day.
Celebrity Energy Hypnosis
Day 4 Worksheet
Join my Free Book Club
Welcome to Day three of the Home For The Holidays Challenge, where I am teaching you how to quickly shift your energy and help you utilize this time to set a foundation for 2024. If you are home for the holidays and triggered by your family every time they ask you "so what have you been up to this year?" or "where have I seen your work?" then make sure to carve out 10 minutes each day.
Celebrity Energy Hypnosis
Day 3 Worksheet
Join my Free Book Club
Welcome to Day One of the Home For The Holidays Challenge, where I am teaching you how to quickly shift your energy and help you utilize this time to set a foundation for 2024. If you are home for the holidays and triggered by your family every time they ask you "so what have you been up to this year?" or "where have I seen your work?" then make sure to carve out 10 minutes each day.
Celebrity Energy Hypnosis
Day 2 Worksheet
Join my Free Book Club
Welcome to Day One of the Home For The Holidays Challenge, where I am teaching you how to quickly shift your energy and help you utilize this time to set a foundation for 2024. If you are home for the holidays and triggered by your family every time they ask you "so what have you been up to this year?" or "where have I seen your work?" then make sure to carve out 10 minutes each day.
Celebrity Energy Hypnosis
Day 1 Worksheet
Join my Free Book Club
In this engaging Q&A session, Whitney Uland talks about 'celebrity energy', and how tapping into it can create changes across various aspects of life, not just in terms of fame. She shares strategies to safely lean into this energy, discusses its power, and answers community questions about its application. Notably, she celebrates a listener's success story, showing the potential influences and implications of celebrity energy.
Also, Whitney announces the winner of the free coaching session.
If you want to join Whitney's free monthly book club, here is the link to join.
How to Be Famous Masterclass: The Fame Formula
This episode is the recording from a masterclass I gave on December 9, 2023 called How to Get Your First (or Next) 10k Followers on TikTok.Join the How to Be Famous TikTok Mastermind here.Click here to work with me
Today I'm talking about how identify and overcome self-sabotage that comes in between you and your fame. I'm also forecasting where I think media and entertainment are going, and teaching you how to become bulletproof to any and all : by building the asset of fame.
Click Here To join the How To Be Famous TikTok Mastermind
Click Here for The Fame Formula Masterclass: The Fame Formula: How to Be Famous without Hacking the Algorithm, Sucking up to Industry Gatekeepers OR Becoming a Nepo Baby
Today I went live to talk all things How to Be Famous and give you all the details on our Black Friday specials!
I answered questions like:
- How come my Celebrity Energy doesn't translate online?
- I can't break past 50k followers?
- What if I'm just starting out?
And the #1 most asked question of them all... "how can I work with you directly?!"
Click here to take advantage of our Black Friday offers and become the next big thing in 2024!
Today I'm breaking down how to stop making your goals optional so that you can create as much fame as you desire.
@whitneyuland
Black Friday Waitlist
Today I'm working to declutter my space in an effort to create more fame and success. Thank you to Shaina Leis and Kerri Van Kirk.
Join my Black Friday waitlist here!
Work With Me
@whitneyuland
Welcome to the re-launch of my podcast and now vlog, How to Be Famous with Whitney Uland. Over the past couple of years, my life turned upside down and I'm here now to take you on my journey of reclaiming my voice, identity and self. Follow along for the ride!
Subscribe on YouTube here!
Work with me here
@whitneyuland
Today's episode is a recording from a training I gave live on October 24th. To join our trainings live, make sure to join the Celebrity Energy Book Club so that you can submit your questions ahead of time.
To work with me, click here or download my Self-Made Celebrity Starter Pack here.
@whitneyuland
To join our next call live, join the Celebrity Energy Book Club here.
And to take advantage of our special offer, get immediate access the The Self-Made Celebrity Starter Pack here.
In today's episode I am sharing the replay from a live webinar I gave called The Fame Blocker, where I broke down the #1 biggest blocker to creating massive amounts of fame, and the fastest and easiest way to overcome it. Two brave creatives got coaching and I made a special offer for working with me.
If you know that you want to work with me so that you can implement the steps given in the webinar, you can sign up here, or set up a payment plan here.
@whitneyuland
This podcast episode discusses Whitney's concept, "Celebrity Energy." Whitney describes how to cultivate your own Celebrity Energy by showing up as the most authentic version of yourself and believing that you deserve to take up space. She also shares personal experiences of tapping into different types of celebrity energy and offers advice on how to overcome trauma responses and step into your unique power. The episode includes announcements about a free training and a Celebrity Energy Book Club.
Celebrity Energy Book Club Interest List
FREE TRAINING: Celebrity Energy: How to Be Famous
You can find the transcript here: www.abundantartistcoaching.com/blog/123
This podcast episode discusses the importance of cultivating a celebrity mindset as an artist, even if you don't necessarily want to be famous. Whitney argues that believing in your own worth and stepping into an identity of being worthy of attention and influence is necessary for achieving success and making an impact with your work. The episode also touches on the importance of doing the necessary mindset work to handle the pressures of fame and exposure in a healthy way.
Let's Chat
The Abundant Artist Academy
@whitneyuland
You can find the transcript here: www.abundantartistcoaching.com/blog/122
This episode discusses the concept of celebrity, offering the definition that it is a persona and that fame is the currency of people's attention that can be used for good. It also suggests that celebrities do not have to live by the conventional standards of society, and that this can be an act of bravery when going against oppressive systems.
Let's Chat
The Abundant Artist Academy
@whitneyuland
You can find the transcript here.
This podcast episode discusses the difference between fame and celebrity, and why it is important to follow one's desires to create a bigger impact. It also explores the three reasons why people may not be pursuing fame, and encourages listeners to give themselves permission to want it.Let's ChatThe Abundant Artist Academy@whitneyulandYou can find the transcript here: www.abundantartistcoaching.com/blog/120
Today I'm sharing exactly how results are created, breaking down the difference between Fame and Celebrity and sharing exactly how to become famous.
Let's Chat
The Abundant Artist Academy
@whitneyuland
Today I am sharing the very most insidious thought that you may not even realize you are having, and how it is negatively affecting your life and your art.
Let's Chat
The Abundant Artist Academy
@whitneyuland
Today we are talking about New Year’s resolutions and how to stop putting so much pressure on our goals.
New Year, New Career
The Abundant Artist Academy
@whitneyuland
You can find the transcript here:
www.abundantartistcoaching.com/blog/117
Today I am sharing an exciting life and career update, and exploring the one shift you need to make to turn “Someday” into “Today.”
New Year, New Career
The Abundant Artist Academy
@whitneyuland
Today I’m talking about being exploited, and about how betting on yourself changes the context for everyone around you to create bigger and better lives.
The Abundant Artist Academy
@whitneyuland
You can find the transcript here:
www.abundantartistcoaching.com/blog/116
Tune in to learn how to take leaps in your career by going from Student Mode to Professional Mode.
The Abundant Artist Academy
@whitneyuland
You can find the transcript here:
www.abundantartistcoaching.com/blog/115
Today I'm sharing the one and only thing you need to do in order to move the needle towards any goal in your life.
The Abundant Artist Academy
@whitneyuland
You can find the transcript here:
www.abundantartistcoaching.com/blog/114
Artists spend a lot of time wondering whether or not they should give up on their dreams. Today I’m going to tell you exactly how to create a regret-proof life, by giving you the exact way to know if it’s time to give up on your dream.
Access the workshop HERE (listen in live or catch the replay)
The Abundant Artist Academy
@whitneyuland
You can find the transcript here:
www.abundantartistcoaching.com/blog/113
Today I'm diving into my unique take on boundaries and how to have a successful difficult conversation.
The Abundant Artist Academy
@whitneyuland
You can find the transcript here:
www.abundantartistcoaching.com/blog/112
Today I’m sharing part of a call in The Abundant Artist Academy to teach you the 11 steps to changing any thought so that you can create new results.
The Abundant Artist Academy
@whitneyuland
You can find the transcript here:
www.abundantartistcoaching.com/blog/111
Today I’m breaking down the two barriers keeping you from growing into the results and life that you want.
The Abundant Artist Academy
The Essentials
@whitneyuland
You can find the transcript here:
www.abundantartistcoaching.com/blog/110
Today I'm answering my most asked question: how do I get so much done in my life? Tune in to learn more about maximizing your most valuable asset: your time.
The Abundant Artist Academy
The Essentials
@whitneyuland
You can find the transcript here:
www.abundantartistcoaching.com/blog/109
Today I'm sharing my spiritual journey with 3 psychic mediums and how they helped me tap into the most useful emotion for creating results: Certainty.
The Abundant Artist Academy
The Essentials
@whitneyuland
You can find the transcript here:
www.abundantartistcoaching.com/blog/108
If you are miserable in your experience as an artist, you may have an error in your expectations or a lack of information. Tune in today to learn how to solve for both of these.
The Abundant Artist Academy
The Essentials
@whitneyuland
You can find the transcript here:
www.abundantartistcoaching.com/blog/107
Today I'm sharing the one tool that filled a missing link in both my success and happiness. Tune in today to learn how to implement the tools from Dan Sullivan's The Gap and the Gain.
The Abundant Artist Academy
The Essentials
@whitneyuland
The Gap and The Gain by Dan Sullivan
You can find the transcript here:
www.abundantartistcoaching.com/blog/106
Today I'm taking you through what ideas I've been playing with in my own self-coaching. This week I've been heavily focused on Identity Shifts and what it looks like to let go of where you are now in order to become the next version of yourself.
Head to www.abundantartistcoaching.com/2022 for a special discount on membership to The Abundant Artist Academy through the month of July.
The Abundant Artist Academy
The Essentials
@whitneyuland
You can find the transcript here:
www.abundantartistcoaching.com/blog/105
I’m all for creating change in your life. But what do you do when your external circumstances won’t budge and you find yourself waiting for the next chapter in your life? Tune in today to find out.
Head to www.abundantartistcoaching.com/2022 for a special discount on membership to The Abundant Artist Academy through the month of July.
The Abundant Artist Academy
The Essentials
@whitneyuland
You can find the transcript here:
www.abundantartistcoaching.com/blog/104
Today I’m sharing the good, the bad and the ugly of my birth story. Tune in to see how celebrating your wins can benefit others.
Head to www.abundantartistcoaching.com/2022 for a special discount on membership to The Abundant Artist Academy through the month of July.
The Abundant Artist Academy
The Essentials
@whitneyuland
You can find the transcript here:
www.abundantartistcoaching.com/blog/103
Today I'm sharing the one and only question you need to continually ask yourself in order to create an amazing life. This one question has challenged me to think in new and profound ways to discover what else is possible for my life.
Head to www.abundantartistcoaching.com/2022 for a special discount on membership to The Abundant Artist Academy through the month of July.
The Abundant Artist Academy
The Essentials
@whitneyuland
You can find the transcript here:
www.abundantartistcoaching.com/blog/102
Hello wonderful artists! I’m baaaack! Today I’m tackling one of the most common and difficult challenges: whether or not you should have a baby when you also have an artistic career. Tune in today to learn why artists have a leg up on this decision, and the one question you need to answer before making this big decision.
Head to www.abundantartistcoaching.com/2022 for a special discount on membership to The Abundant Artist Academy through the month of July.
The Abundant Artist Academy
The Essentials
@whitneyuland
You can find the transcript here:
www.abundantartistcoaching.com/blog/101
Today I'm taking a deeper dive into a concept that will change everything about the way that you think and create, and the results you are able to get in your artistic career. Tune in to learn what one thought might be blocking you, and the steps to avoiding this trap.
If you want to take this work even deeper, head to www.abundantartistcoaching.com/letschat for a free consultation with me.
@whitneyuland
www.abundantartistcoaching.com
You can find the transcript here:
www.abundantartistcoaching.com/blog/100
What happens when I say the word...networking?
DUN DUN DUNNNNN
Does your body go into a catatonic state? Do you start to hyperventilate? Do your palms sweat? Or do you just completely disassociate from your body? Or was that just me?
As an introvert, the thought of networking used to make my skin break out in hives. But I've actually gotten really freaking good at it. So good, most people don't even notice when I'm doing it. You may not want to network, but the truth is...it's a part of life as an artist. A super necessary part. A part that you have to learn if you want to turn your passion into a career. In today's episode, I am breaking down the two biggest (and really only) mistakes people make when networking, and showing you exactly how to fix it. It's way easier and more fun than you might think.
Check it out. Your next paycheck might just depend on it.
@whitneyuland
www.abundantartistcoaching.com
You can find the transcript here:
www.abundantartistcoaching.com/blog/099
Did you pick a New Years Resolution yet? Whether you did or not doesn’t matter… because I picked one for you. (Pretty bold of me, eh?) If you make this your ONE and ONLY resolution and commit to making it happen this year, it will change literally every aspect of your life. You Ready?
Drumroll please….
“This year I will detangle my success from my worthiness and happiness.”
This is the work I have spent the last 5+ years doing and finally cracked in 2021. And not only did it increase my confidence, happiness, and self-esteem, but it allowed me to show up to my goals from an unattached place of joy, fun, and curiosity. Which led me to create even bigger results than ever before. And now I have broken down the exact steps for you to do the same. Tune in to find out how.
@whitneyuland
www.abundantartistcoaching.com
You can find the transcript here:
www.abundantartistcoaching.com/blog/098
How often do you blame yourself for what you’re experiencing and skip past the part where you tend to the fact that you are deeply hurting? Whether or not your pain is self-inflicted or could have been avoided, it is still pain. It still hurts. And it still deserves care. You deserve care. Tune in to this week's episode to learn how to tend to your wounds by changing the voice in your head. @whitneyuland www.abundantartistcoaching.com Register for the Creative Goal Crushing Webinar on Dec. 30th: https://us02web.zoom.us/webinar/register/WN_6FKPpNxcRf-D6NMhIqRahA
You can find the transcript here: www.abundantartistcoaching.com/blog/097
How much time do you spend basking in the beauty of your current life? Tune in to this week's episode to learn why your answer matters more than you think.
@whitneyuland
www.abundantartistcoaching.com
Register for the Creative Goal Crushing Webinar on Dec. 30th:
https://us02web.zoom.us/webinar/register/WN_6FKPpNxcRf-D6NMhIqRahA
You can find the transcript here:
www.abundantartistcoaching.com/blog/096
100% of the artists I work with are making the EXACT same mistake. They are letting their current results (bookings, $, callbacks etc.) dictate how they feel about themselves and whether or not they believe that they will hit their goals. So their happiness and confidence is a constant roller coaster with highs and lows at every bump in the road. And most of them have their goals tied up in their self-worth that they think that the ONLY way to relieve all the suffering and to feel better is to change their goals. To lower the goal. To change the deadline. To pivot their expectations. To practice more or to practice less. Or even worse…to quit entirely. They’ve realized that all this pressure around their passion is making them miserable. But what they don’t realize is that the pressure isn’t from their goal. It isn’t from their passion. It isn’t from their current results. It isn’t from whether or not they are booked and blessed. The pressure is coming from their brain. In this week’s episode, I will teach you exactly how to create results WITHOUT pressure. So you don’t have to keep moving your target or lower your expectations. Tune in to learn how.
@whitneyuland
www.abundantartistcoaching.com
Register for the Creative Goal Crushing Webinar on Dec. 30th:
https://us02web.zoom.us/webinar/register/WN_6FKPpNxcRf-D6NMhIqRahA
You can find the transcript here:
www.abundantartistcoaching.com/blog/095
Do you take responsibility for your results? For ALL of them? Most artists take absolutely zero credit for the positive results they created. They assume they were a fluke, a stroke of luck, or not that big of a deal anyway. But then…they take 100% blame for anything negative that happens to them. Things completely out of their control, their brain twists a way into thinking that somehow they created it and are at fault and if they were only somehow better (morally or more talented or more aware) then they could have stopped it. And this vicious cycle completely deteriorates your sense of self and confidence. When you think everything bad is your fault and everything good was luck, you have no power to create change. You shut down and turn to self blame. The solution? Tune in to hear.
@whitneyuland
www.abundantartistcoaching.com
Registration for the Creative Goal Crushing Webinar on Dec 30th:
https://us02web.zoom.us/webinar/register/WN_6FKPpNxcRf-D6NMhIqRahA
You can find the transcript here:
www.abundantartistcoaching.com/blog/094
As an artist, you’re more sensitive and self-aware than most people. And that means you’re going to feel pain probably more than most people. Healing and coaching isn’t about circumventing the human experience and never hurting again. (Which is a good thing because then you would be a Stepford wife robot clone and you would have nothing to say with your art.) Coaching is about learning how to tend to yourself when you are hurting and creating a space for your soul and creativity to thrive and express themselves fully. Tune in to today's episode to learn what to do when you fear that you are Going Backwards.
@whitneyuland
www.abundantartistcoaching.com
You can find the transcript here:
www.abundantartistcoaching.com/blog/093
Unpopular opinion: writer’s block isn’t real.
GASP. I know.
Writer’s block, or creative blocks, is just what happens when you get in your own way, and overcoming it is simpler than you might think.
Tune in today to learn how to overcome it and start creating work that you love.
@whitneyuland
www.abundantartistcoaching.com
You can find the transcript here:
abundantartistcoaching.com/092
When trying something new, has your brain tried to stop you out of fear of failing? Our brain actually likes constraints and wants structure and order to feel safe, so today Whitney is introducing her brain hack of Giving Yourself A Container. Tune in to learn how Giving Yourself a Container can help you try out new things and start new projects while minimizing stress and fear. @whitneyuland www.abundantartistcoaching.com
You can find the transcript here: www.abundantartistcoaching.com/blog/091
What you are actually paying for? You can choose to like every single dollar that goes out of your bank account and every dollar that comes in, and doing so creates even more money. When we buy, we are not only paying for services but also unseen benefits. Like when we pay rent, we also receive its ambiance and neighboring facilities. Likewise, by joining the Abundant Artist Academy and paying for coaching, the money you are investing improves your mental health, sanity and time. Tune in to learn how the energy of every dollar going out creates more dollars coming in.
@whitneyuland
www.abundantartistcoaching.com
You can find the transcript here:
www.abundantartistcoaching.com/blog/090
What’s stopping you from reaching your next level? Our human inclination is to look outside of ourselves, but power lies in our mindset and how we navigate our thoughts. Whitney says, “When your biggest strength is overused, it becomes your biggest weakness”. It’s very important to keep a balance. Positive mindset are roots of the art or success we generate. Stay tuned to listen to life hacks and tips.
@whitneyuland
www.abundantartistcoaching.com
You can find the transcript here:
www.abundantartistcoaching.com/blog/089
What's your relationship with your career? Is it a one or two-way? If you think of a relationship metaphorically, then imagine that you're not just giving yourself to the life you want - it's also giving back to you. If both partners are mature and have developed themselves for this kind of commitment, then they should be growing together. However, if your career isn't doing as much as you'd like to keep you happy and successful, why not try approaching it not as a chore or frustration but as a lover whom you wish to make happy? Consider what may need adjusting in order for things to work out how both of them really want from each other. Given that he/she is a career that doesn't mean it’s only about the earnings - there must be meaning too if contentment is really sought out. I talk about all this and more! Stay tuned to listen to my thought provoking knowledge to transform your relationship with your career.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/088
If you don't see any physical evidence of your progress, you could end up having thoughts that trigger emotions like doubt or panic, which further perpetuate seemingly unresolvable problems. It doesn't matter how much harder you struggle, the trauma of the situation only continues to circle you like you're stuck inside a vicious cycle. How can you break out of this terrible cycle? How do you shift your brain from doubts to a clear-headed state? It’s just a one thought away.
Every person has a point in life that proves to be a biggest shift. I talk about my thoughts “willingness to be delusional" problem is not the problem. And we continue to believe we are heading towards our goal even when we are not having any physical achievements. Stay tuned to know how this actually works and much more.
@whitneyuland
www.abundantartistcoaching.com
You can find the transcript here:
www.abundantartistcoaching.com/blog/087
TW: Disordered Eating.
Today I’m talking about my decision to engage with weight loss and the unintentional benefits that were found in healing my body and creating a healthy relationship with myself. I’m breaking down the difference between “scale victories” and “non-scale victories” which are often not measured but worth celebrating.
And the best news? The same goes with our career. For actual success it's important to let go of focusing on scale and cherish these non-scale victories. If this sounds like you, then you might want to tune in here because we’re going to try to achieve self-love in our career instead of just obsessing over the numbers every time you step on the scale - that have no deeper meaning in themselves!
@whitneyuland
@laurahintoncoaching
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/086
We all have some intuitive instinct in guiding us through our life, art, or creativity. Stronger intuition leads to higher levels of creativity. Having a strong intuition takes practice. It's important to know that intuition can be developed by overcoming fear and other negative thoughts that keep people from trusting their instincts. In this episode I’m sharing my own story about how releasing shame in my life made space for good things. Tune in to get to know more about my experiences and build trust in yourself with The Abundant Artist.
@whitneyuland
@laurahintoncoaching
@laltoldmeto
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/085
Today I am joined by the OG Manifestor, my very first client, Jon Uland. Tune in today to hear us talk all things coaching, business, marriage and coming out.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/084
Most of us spend our lives thinking that there is a "right" way to create results. But trying to get things "right" might just be the thing that's slowing you down.
@whitneyuland
www.abundantartistcoaching.com
You can find the transcript here:
www.abundantartistcoaching.com/blog/083
So many artists struggle with showing up consistently to their goals. Today I'm breaking down how to create consistency...by letting go of consistency.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/082
We always think that hitting our goals and getting new results is going to feel amazing. But today I'm breaking down what growth actually feels like. Spoiler: sometimes it's bad!
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/081
We often get caught up in chasing and hustling to reach our goals. In today’s episode I’m breaking down why slowing down can actually be the best thing for you, your growth, and your goals.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/080
Artists are powerful creators and are really good at creating results. But most us get tripped up because we get too caught up on Manifesting the Steps. Tune in today to see how to let go of the steps and maximize your results.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/079
Today I’m talking about the subtle ways that we invalidate and judge ourselves, and how having these Sneaky Thoughts keeps you from your goals and creates negative mental health patterns.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/078
Today I’m pulling the curtain back in The Abundant Artist Academy and sharing one of our coaching calls from inside the group. Join us in The Abundant Artist Academy to start feeling better and to start creating results in your life and career.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/077
Most of the world sees successful artists as “special”. This can be a huge roadblock for artists trying to make their own mark. Today I’m breaking down why it isn’t true - and why you don’t need to be special in order to have a successful career.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/076
Today I’m joined by three of my favorite clients - Anna, Stephanie, and Mallory - to talk about taking the leap to hire a coach, and the transformations on the other side.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/075
July 13, 2021 - Client Calls: Sabrina
Today I’m joined by one of my favorite clients, Sabrina, to talk about taking the leap to hire a coach, and the transformation on the other side.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/074
Today I’m joined by one of my favorite clients, Tanner, to talk about taking the leap to hire a coach, and the transformation on the other side.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/073
Today I’m joined by three of my favorite clients - Eliza, Jenny and Maddie - to talk about taking the leap to hire a coach, and the transformations on the other side.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/072
On today’s episode, we’re looking at all the ways that you are stopping yourself from dreaming of what is possible for you. If you’re ready to start creating a life, intentionally, that blows your mind, join me in The Abundant Artist Academy.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/071
Today I’m joined by three of my favorite clients - Amanda, Trevor, and Ana - to talk about taking the leap to hiring a coach, and the transformations on the other side.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/070
Today I am sharing the mic with my first paying client ever, JJ Hawkins. Listen in to hear about how coaching impacted his career, and how Being Delusional is the only way to create results.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/069
Today we’re talking about emotional hunger and Decision Making, and how to maximize the impact of each of your decisions.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/068
Today I’m breaking down how I went from a “rock bottom” moment to booking a recurring role on a tv show & a commercial in one week.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/067
Today I’m breaking down the mindset and strategies to building a following on social media. I’m joined by the incredible founders of Et Alia theatre company. Maria Muller: @mmaarriiaamuller; www.marialuizamuller.com Giorgia Valenti: @giorgiavalenti8; www.giorgiavalenti.com Ana Moioli: @anamoioli ; www.anamoioli.com Luísa Galatta: @luisagalatti; www.luisagalatti.com Deniz Bulat: @denizbulat; www.denizbulat.com Et Alia Theater is a NYC based company founded and led by international women. Et Alia is Latin for ‘And Other’: they create art for the other, by the other, and about the other. They strive to foster an accepting community that provides a safe space where people can take risks, push themselves outside of their comfort zones and collide with an array of international voices which may be culturally unfamiliar. Et Alia's most recent projects include White Rabbit Red Rabbit by Nassim Soleimanpour (in association with Aurora Nova) and This is Me Eating___, an online video series turned documentary that deals with food, eating and body image. The documentary got accepted to multiple festivals, such as the NYC Indie Theatre Film Festival, Irondale's On Women Festival - the New Media Storytelling section and the Essence of Embodiment Film Festival. Et Alia was also invited to be part of TEDxYouth@Columbia's conference that happened at the end of March and had the theme Borderline Boundless. More information about the company can be found at www.etaliatheater.com.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/066
Today I am introducing the Abundant Artist Academy, a community of creatives who are tired of being struggling artists and who are ready to start creating more in their lives: more happiness, more bookings, & more money.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/065
Picking a goal provides a dopamine hit and can be really fun and exciting. And finishing a goal is also fun and exciting! But learning how to navigate The Middle is what will turn your inconsistent actions and lack of motivation into success.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/064
If you're listening to this podcast, you have big dreams. But you may be sabotaging yourself by picking the wrong goal. In today's episode I'm breaking down How to Pick a Goal to lead to your optimized success and happiness.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/063
When creating your results, being too attached to your goals can be a huge detriment and create a cycle of starting and stopping. Tune in today to learn how to be all in on your goals, without being attached to what it means about you.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/062
Our brains always want to skip over feeling negative emotion. Tune in today to learn how feeling negative emotions is the currency for our dreams.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/061
Our brains are wired with a negative bias because “You need to be prepared for novel experiences because often they signal danger. If you live in a jungle full of fragrant flowers, you have to stop being so overwhelmed by the lovely smell because otherwise you couldn’t smell a predator.” (Maria Semple) Discounting what’s going well in your life is a survival mechanism, but it doesn’t help you create new things and change your life. Tune in today to see how stopping to celebrate can fast-track your progress and happiness.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/060
Today I'm breaking a concept I created called Reactionary Responses. Listen in to see how to feel happier and create better results by stopping your reactions to stress, overwhelm and fear.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/059
If you are tired of being a "Struggling Artist," listen in to today's episode to learn the one mental shift you need to make to start thriving.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/058
Today I’m breaking down the impact of redirecting your brain to create new evidence for the life you are creating.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/057
Everyone always wants to know how to create confidence. Today I am breaking it all down and explaining the difference between confidence and certainty.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/056
So many of us (myself included!) spend so much time beating ourselves up in hopes that we’ll motivate ourselves to create new results. Today I’m sharing how self-compassion is the key to creating new results even faster.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/055
Today I’m talking about the importance of taking ownership of your creative fulfillment by creating your own work.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/054
Today I’m breaking down the reasons you haven’t been creating and how to overcome those blocks.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/053
Today I’m talking about the importance of constraining your brain and your creativity to maximize the results you can create.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/052
Today I’m talking about how being a successful person can actually get in the way of creating more success.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/051
As humans, we always think that what our problem is, is something completely different than what it actually is. Today I’m breaking down the real problem to help you avoid spending too much time and energy solving the wrong problem.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/050
Every week, multiple actors slide into my dm’s wanting to pick my brain about how to start producing or writing their own work. On today’s episode, I am spilling all the tea.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/049
Your thoughts about money matter. If you’re tired of being a struggling artist and want more money, this episode is for you.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/048
Today I’m talking about procrastination - when it’s strategic, and when you’re just getting in your own way.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/047
The people you add into your life (agents, partners, friends) will always mirror what you are thinking about yourself. Today I’m talking about confirmation bias, and how letting fear guide the ship will lead you in the wrong direction.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/046
At the start of a new year, I love setting goals and resolutions. Today I’m sharing my simple trick to creating massive results in all areas of your life. And a hint: it’s a lot easier than you think.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/045
Today I’m talking about bringing success into the present moment, instead of pushing your goals out to the future.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/044
Today I’m sharing a lesson I learned from my best friend, Leo Peanut.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/043
Today I’m introducing you to one of my newest concepts: the Action Diet, so you can constrain your focus and create more results in your life, even easier.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/042
Fear and creativity cannot co-exist, and today I’m breaking down how to have more creativity and less fear.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/041
On today’s bonus episode, I’m interviewing life coach and former talent agent, Julie Ann Cain on the power of mindset in our creative pursuits.
@beitgirlco
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/040
Today I’m talking about the importance of looking at both the big and small picture when it comes to setting and hitting goals.
@whitneyuland
www.abundantartistcoaching.com
You can find the full transcript here:
www.abundantartistcoaching.com/blog/039
So many of us wait to share our work with the world until we feel ready, or for when it's perfect. Today I'm talking about B- work.
@whitneyuland
www.abundantartistcoaching.com
Transcript available here:
www.abundantartistcoaching.com/blog/038
Whenever we have something we want to create, we focus so much on the gap that we lose sight of what we are trying to actually create. Today I am bridging that gap to show you how to find your roadmap from where you are to where you want to go.
@whitneyuland
www.abundantartistcoaching.com
Transcript available here:
www.abundantartistcoaching.com/blog/037
Today I'm talking breaking down the signs that you don't believe in yourself, and talking about how Believing in Yourself might just be the thing that unlocks every area of your life.
@whitneyuland
www.abundantartistcoaching.com
Getting Unstuck
Get the transcript of this week's episode here:
www.abundantartistcoaching.com/blog/036
A lot of people take pride in hustling, grinding, being productive and working hard. But that can be a defense mechanism that can only get you so far. Listen in how letting things be easy can take you to the next level.
@whitneyuland
www.abundantartistcoaching.com
I’ve worked with dozens of artists helping them transform their beliefs and teaching them tools for feeling better & creating results. I’ve compiled my best work into one simple process.
Introducing: Getting Unstuck.
This course teaches a simple, daily practice that will teach your brain how to feel better, and how to create results.
@whitneyuland
www.abundantartistcoaching.com
Today I'm talking about being All In on your goals, and the signs that you are not as committed as you think you are.
@whitneyuland
www.abundantartistcoaching.com
Today I'm talking about How Greed, and how being too fixated on the "right" steps can actually hold you back.
@whitneyuland
www.abundantartistcoaching.com
Today I'm talking about feeling bad, and how when we experience negative emotion, nothing has gone wrong, and how leaning into negative emotions can create bigger results.
@whitneyuland
www.abundantartistcoaching.com
Today I'm talking about when we feel entitled to results without doing the work.
@whitneyuland
www.abundantartistcoaching.com
Today I am talking about the dangers of people pleasing, and why people pleasers are liars.
@whitneyuland
www.abundantartistcoaching.com
Today I'm talking about bragging...and why I think we should all be doing more of it.
@whitneyuland
www.abundantartistcoaching.com
Today I'm breaking down self sabotage - what it looks like and how to avoid it.
@whitneyuland
www.abundantartistcoaching.com
Transcript available here:
www.abundantartistcoaching.com/blog/026
Today I'm talking about the indulgent emotion of overwhelm and how delaying decisions increases stress and decreases productivity.
@whitneyuland
www.abundantartistcoaching.com
This is a recording from August 27, 2020's webinar Being Behind - for anyone who feels like they are stuck.
@whitneyuland
www.abundantartistcoaching.com
Today I'm talking about the 85% rule, and how pushing and overworking can actually keep you from your goals.
@whitneyuland
www.abundantartistcoaching.com
We live in a society where we think we should be happy all the time. So when we experience negative emotions we think something has gone wrong. Today I'm talking about navigating negative emotions, and how leaning into them is the only way through them.
www.abundantartistcoaching.com
@whitneyuland
Today I'm talking about how expecting your success can ultimately be your downfall.
www.abundantartistcoaching.com
@whitneyuland
Today I'm talking about when we want other people to believe in our goals.
www.abundantartistcoaching.com
@whitneyuland
Today I'm sharing the power in shifting from "it's impossible" to "it's possible," and how that one shift led to my next project, The Improv House.
www.abundantartistcoaching.com
@whitneyuland
Today I'm talking about how saying "no" now is actually saying "yes" to your future.
www.abundantartistcoaching.com
@whitneyuland
Today I'm talking about the importance of defining ourselves by our future, instead of by our past.
www.abundantartistcoaching.com
@whitneyuland
Today I'm talking about when we believe that life "should" have looked different.
www.abundantartistcoaching.com
@whitneyuland
Today I'm talking about why our brain always thinks that our positive results and good things in our lives were just a fluke.
www.abundantartistcoaching.com
@whitneyuland
Today I'm talking about why making peace with the worst-case scenario will actually get you to your goals even faster.
www.abundantartistcoaching.com
@whitneyuland
This week I'm breaking down The Secret and The Law of Attraction, and sharing exactly why what you are thinking creates your results.
@whitneyuland
www.abundantartistcoaching.com
Today I'm sharing some things I have learned about examining our unconscious beliefs about race without shame.
Systemic Racism Video
Implicit Biases Quiz
Films by Black Filmmakers
Ways to get involved:
- Reach out to your representatives and demand change.
- Vote! - Look up when your primary elections are happening and research which constituents have an agenda for change. I know that in New York- registering for an absentee ballot to be mailed wherever you are took less than 2 minutes. Just got to www.vote.nyc
- Donate - giving your time and/or money to organizations, large and small, that need and will need aid gong forward.
- Speak out against racism and injustice. Be willing to have uncomfortable conversations in person and online with people who are uninformed. If you are white, continue to process your internalized racism, shame and guilt with your friends and family. And then take action.
- Support black artists, creators and entrepreneurs by buying from them and elevating their platforms. Make sure to credit their work!
- Spend time educating yourself by reading, researching and listening to people, specifically black and brown people, who have more knowledge than you do.
Today I am sharing the harm in telling yourself that you "should be doing better" and the difference between Clean Pain and Dirty Pain.
@whitneyuland
www.abundantartistcoaching.com
NAACP Donations
Today I'm speaking to those of you who feel like you're doing "all the things," but still not seeing the results that you want.
www.abundantartistcoaching.com
@whitneyuland
Today I'm talking about feeling like you haven't achieved your goals on time and you're feeling "behind" in your life and career.
www.abundantartistcoaching.com
@whitneyuland
Today we're talking about playing small in your life.
www.abundantartistcoaching.com
@whitneyuland
This is a recording from a live webinar given on May 19, 2020. In this webinar, I teach exactly what the real problem is that is keeping you stuck, and the three things you have to do to create any result in your life.
www.abundantartistcoaching.com
@whitneyuland
Today I'm explaining how and why your brain keeps you from creating more as a way of self-protection.
www.abundantartistcoaching.com
@whitneyuland
Today I'm talking about what to do when you don't know what to do - when you don't know what you want, and when you don't know how to get to what you want.
www.abundantartistcoaching.com
@whitneyuland
You can read the transcript here:
www.abundantartistcoaching.com/blog/004
Today I'll break down how to start feeling better, and creating the results you want!
www.abundantartistcoaching.com
@whitneyuland
Today I'll explain exactly why you feel terrible all the time, so you can learn how to feel better!
www.abundantartistcoaching.com
@whitneyuland
Today I'm sharing my story about life coaching - how I found a life coach and how it rocked my world - and how it can help you.
www.abundantartistcoaching.com
@whitneyuland