A Moment Of Gratitude: Recent Episodes
Abi
A Moment of Gratitude is a tiny podcast to help inspire your Gratitude practice. This episode looks at healthy habits that we already have and how by having gratitude for them we can increase our healthy habits and in turn our positive feelings.
This is a special episode for World Mental Health Day, it looks at how gratitude helps us to focus positive and notice the small things, the pinpricks of light in the darkness.
This episode focuses on taking time out to breathe, this allows us to think about what really matters to us, what is really important in our lives and what we don't miss when it's not there.
A Moment of Gratitude is a tiny podcast to help inspire your Gratitude practice. This episode focuses on kind words as we reflect on a time when someone has said something kind to us.
Today is the Autumn Equinox so this episode is about appreciating the changing seasons and what different seasons have to offer.
A Moment of Gratitude is a tiny podcast to help inspire your Gratitude practice. This episode celebrates International Day of Friendship.
A Moment of Gratitude is a tiny podcast to help inspire your Gratitude practice. This episode helps us to revisit a previous holiday and have gratitude for the experiences we had.
A Moment of Gratitude is a tiny podcast to help inspire your Gratitude practice. This episode focuses on Positive Self Talk, why it's important and how we can use more of it in our lives.
A Moment of Gratitude is a tiny podcast to help inspire your Gratitude practice. This episode looks at movement as we appreciate the ways that movement is important to each of us be it through our daily activities, our physical achievements or the ability it gives us to create.
The special episode of A Moment of Gratitude is brought to you by our special guest, Andrew Davis. Andrew talks about breath work and there is an opportunity to learn a breathing practice at the end.
As lockdown measures are eased, we think about what we have missed and what we want to take forward.
I had hoped to bring you something exciting last week but things haven't yet fallen into place which got me thinking about patience, so that is the subject I'm talking about in this episode.
This episode is about allowing a moment of appreciation for a simple pleasure such as coffee (or tea or any other drink!)
This episode is about time - maybe your perception of how to use time has changed since COVID-19? Let's have gratitude for time and what that can offer us.
This episode celebrates books in all forms, from childhood memories to characters we fall in love with.
This episode is a very personal one about having gratitude when we are missing someone we love.
Today's Moment of Gratitude is about birds, it is about the connection they give us to nature and the opportunity that quieter times have given us to notice them.
Today, we dedicate a Moment of Gratitude to those provide our essential services, this is especially important as we deal with the Corona Virus, but their work is always essential and important to our lives.
A little extra episode for World Meditation Day! I refer to www.meditainment.com in the podcast and this has some great starter meditations. I especially love this sleep meditation https://www.meditainment.com/meditation-for-falling-asleep which has never failed me! I also love Insight Timer which has thousands of guided meditations plus meditation music and talks. One I have used several times is this one by Roswell Terran https://insighttimer.com/involumes/guided-meditations/relief-from-inner-conflict-tension-and-anxiety Please share you own favourite if you have one on Twitter or Instagram where we are @MomentGratitude or on Facebook https://www.facebook.com/AMomentofGratitude/
This episode focuses on connections, particularly relevant in the context of social distancing.