The Overflowing Glass: Recent Episodes
Brandi Gallegos-Holcomb
We are always trying to take care of everybody else, but we need to take some time for self care. When we fill ourselves up with love, energy and light, we are better able to care for those around us. Each week, I dive into a topic meant to fill you up from the inside so you can go out and spread your love and light.
Credit to my Media Manager- Marcus Holcomb Support this podcast: https://anchor.fm/overflowingglass/support
We're often quick to judge people without finding out what's going on in their lives. I want to introduce the art of having compassion, rather than making snap judgements of others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
Sometimes our first instinct is to blame ourselves when things go wrong. This is an embarrassing reminder that it's not always your fault.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
Sometimes, we don't take the necessary time to grieve the loss of a relationship. In this episode, I talk about my experience with grieving previous relationships and how we can use grief to move forward with our lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
I've always been told I'm happy and bubbly, and I used to take offense to that. Now I want to show you that happiness can come from a place of strength and depth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
Do you ever wonder, "Who do you think you are?" when it comes to achieving your goals and dreams? Imposter syndrome is very common. Everyone goes through it. This is my experience that I just had with it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
I learned in my class about Laban Movements, and it's not necessarily used just in dance. It can also be used in everyday life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
This video shows what I do every morning. My morning routine consists of exercise, nutrition and spirituality. This is what I do in order to keep myself sane.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
Recently on my now deleted Facebook page, my father publicly disowned me. This is my story of what happened this is also my reflection of how I modeled my relationships after him. This is me saying I am worthy of love and respect...finally.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
In this episode, I reflect on what happened in 2020 and how it affected my life, and I talk about how I talk about how I approach 2021 and my goals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
In celebration of the 1 year anniversary of my podcast, I wanted to keep it light and show you my screw-ups. So here they are!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
In this episode, I talk about how to make it through the this crazy 2020 holiday with higher spirits.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
Sometimes we come across people that are uncomfortable with us at our best selves. In this episode, I encourage you to continue to keep being your best self regardless of what other people think.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
This is just a quick note about the mindset you need in order to attract your ideal partner. Are you the ideal partner your ideal partner wants? And is your ideal partner able to serve your needs?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
In this episode, I talk about me having unmedicated ADHD, and the methods I use to focus while having ADHD. This information could be useful even for those who do not have ADHD.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
In this episode, it is my intention to portray to you how important you are to the world. What you do affects other people, even if you don't think it does.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
In this episode, I tackle the concept of parallel reality shifting, and how it can help you achieve your goals and dreams.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
In this episode, I wanted to tell you my story and introduce myself to you. This also is the start of the video version of The Overflowing Glass, which can be viewed on YouTube. If you want to see who I am, feel free to check out The Overflowing Glass YouTube channel!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
In this episode, I talk about children and their ability to unapologetically express themselves, and how we can adapt that ability to our own lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
Oftentimes when we want to create change in our lives, we look to books and podcasts as a resource. This episode talks about the need to balance the information you're taking in versus actually taking action.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
In this controversial episode, I illustrate why women seem to date less than desirable men, and what the nice guys can do to change that.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
In this episode, I talk about my personal quarantine experience (No, I don't have covid) and how we can keep our vibrations up during the times of the coronavirus.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
I learned about the law of attraction in 2007. It's been a long journey learning how it works. I think I finally have a formula, and this is a few of my examples of law of attraction working in my life, both for the positive and the negative.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
In this episode, I talk about how I surrendered control and submitted to the Universe, allowing the Universe to heal my heart for good.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
Hello listeners of The Overflowing Glass podcast! This description is brought to you by myself, Marcus, the media manager for the podcast. I apologize in advance for some of the static and parts of the episode that may be hard to understand what is being said. I did my best to clean it up. But to compensate for that, the transcript for the episode is available on Brandi's blog. Feel free to follow along with the transcript while listening to the episode. I'm excited for the message that this special episode brings, and I hope you enjoy it. Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
How do we fill our glass when running on empty? I was recently drained of everything I had, and I used these 10 steps to fill myself back up.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
I have no intro, no editing, no sponsorship on this episode. This is just me and my iPhone. I don’t even have my mic unpacked from my move yet. I needed to get this off my chest. I needed to make a bold, uncomfortable move and just post my raw feelings. This is me. This is me without the cheeriness and bubbly attitude. This in me in a meltdown.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
I apologize for the extra noises Do you ever feel like everything and everybody is against you? That feeling can be overwhelming. I had to understand that not everything was a crisis. I had to learn to pick and choose my battles, rather than be angry at everything.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
We become like the people we hang out with the most. Why not make the most of this by surrounding yourself with the most amazing people?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
Changing your life isn’t easy and isn’t always fun, but it is simple!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
Have you ever fallen in love with someone’s potential? Yeah... don’t do that! It’s so important to love the people in your life where they are, struggles and all, rather than who you think they should be. In this episode, I laugh, I cry, I get real. Thank you so much for listening!!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
This is my story of when my intuition was screaming at me!!!! I was excited to have the opportunity to work with a high profile person but it took a turn, and I was ready for it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
Opening your heart and consciously adding value can be a way to make your workday more rewarding. I do rant a bit about my job but I hope in the end, it can be a good lesson. Thank you so much for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
In this episode, I explore why it’s important to let go of the attachments that are none of your business.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support
My very first episode! Thank you so much for listening! I know how hard it can be to forgive people who have hurt you badly. This episode talks about who forgiveness actually helps.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/overflowingglass/support