The Strength Breakdown: Recent Episodes
The Strength Breakdown
A show about strength and conditioning coaching. Learning about s&c and exploring the world of physical training. It aims to reach the volunteer coach and the pro coach.
I answered your questions! I covered training specificity, returning to the gym after a long break and more!
An introductory look at the force velocity curve and how we can use it to become better athletes
An exploration in to the use of weightlifting derivatives to enhance an athletes force velocity profile. The derivatives. Mid thigh pull Counter movement shrug Clean /snatch pull from knees Clean/snatch pull from floor Power clean/snatch from knee Power clean/snatch from floor Countermovement clean/snatch Mid thigh clean/snatch Hang high pull Jump shrug References Enhancing the Force– Velocity Profile of Athletes Using Weight- lifting Derivatives Timothy J. Suchomel, PhD, CSCSD,1 Paul Comfort, PhD, CSCSD,2 and Jason P. Lake, PhD31Department of Human Movement Sciences, Carroll University, Waukesha, Wisconsin; 2Directorate of Sport, Exercise and Physiotherapy, University of Salford, Greater Manchester, United Kingdom; and 3Department of Sport and Exercise Sciences, University of Chichester, Chichester, United Kingdom
I explore the RAMP protocol for warm ups and how they can be used. References - NSCA Essential strength training and conditioning forth edition