The Adventure Fit Podcast: Recent Episodes
Deanna and Michele
A weekly podcast with your two fit(ish) adventure girls Michele and Deanna. Join us weekly as as we share tips and tricks and talk all things fitness with the goal of getting inspiring, motivating and educating you. So that you can go out and conquer your adventures
Getting healthy doesn't have to be difficult. In fact we are all about easy healthy habits that when done consistently will help you reach your goals. On today's episode we share the 5 things everyone can start doing right now to lead a healthier life.
We are back and at it with a new name, a new attitude and a new purpose. Listen in for the why and the what in today's episode!
On today's Episode we have a special Guest! Mandy Hart from @hart.your.skin is here to share tips and tricks for skincare from a super simple adventure style regiment to a more advanced skin care routine. Learn from the best how to take care of you skin!
Today we have a special guest! Amy from @thefiercecollective joined us to talk about her definition of fierce, life as an adventure mama, her fitness and health journey and her new business that is all about helping women get to the next level in their fitness career. You can check out her website at The Fierce Collective (the-fierce-collective.com)
On this weeks episode we talk about the importance of treating yourself. For both personal development and fun. We share lessons we have learned along the way, resources, and just chit chat while we enjoy some adult beverages....you know the drill with us.
Find us on Insta @dee_inthedesert and a_azgirlandherdogs
We are so excited to be behind our mics and so thankful for those of you who have cheered us on. Today we share with you some of our favorite Christmas memories, traditions, and funny stories. We wish you a happy holiday season, a Merry Christmas, and can't wait to see you in the New Year.
Hey Adventurers. We started off chatting about staying safe during the pandemic and just kept chatting about all the things we do to keep us safe while out adventuring. This podcast isn't just for women though. As men it is always good to know what women face and how we keep ourselves safe. Knowing that you can help just by being aware. We also share some tips and tricks for camping safety as well.
We are back and better than ever thanks to some special friends who shared that we were their top podcast of 2020??? Say What??? So we decided to come back better than ever with a new format, focus and sweet new mics. We hope you enjoy this first episode of us just catching you up on what we've been doing and where we are going!!
Tried running? Failed at running? So did we but somehow we became runners so we wanted to share our journey! From getting started to what to eat we cover everything the new runner needs.
We love our hack videos so we thought we’d share some of our favorite camping hacks that we have learned over the year. Making camping easier makes camping more fun!
We’ve really struggled with what to post during these trying times. We don’t want to promote unsafe adventures so we thought it was the perfect time to talk about our experiences as women in male dominated fields. Our guest Morgan Mader joins us to discuss the challenges we have faced, lessons we have learned and each share our perspectives and thoughts.
Have you ever wanted to try your hand at fishing? Not sure where to start? We’ve got all the great tips for you along with the usual stories, talk of foods, and laughs along the way!
We debated talking about COVID19 but decided to approach it in typical Adventure Girl style. Vulnerability mixed with a dose of practical advice! From how we are handling social distancing to dealing with working from home. Hope this provides you some hope, tips and a laugh or two. Stay safe!
Today the Adventure Girls talk about how to keep your vehicle in tip top shape and prepped for the road. As we all practice social distancing during Covid 19 you might be hopping in your car and disappearing into your local wilderness. Lets stay safe, find some joy in the moment and keep on living an adventure filled life.
On today’s episode the Adventure Girls interview a special guest! Dalice is a sky diving, camper van traveling, hike chasing adventure girl. Her story of choosing to live a life outside of her comfort zone with inspire and challenge you to look at your life differently. We know her gentle spirit and passion for testing her boundaries inspired us!
2020 it’s a thing! Today the Adventure Girls talk about what they are working on for 2020. We aren’t just these accomplished adventures we are girls who are working to change our stories and change ourselves. We face things each year that put us out of our comfort zones. Take a listen to see what challenges we are tackling this year and how we plan to conquer them and rewrite our stories.
Today the Adventure Girls talk about camping! How to start. What to splurge on. What basics work just fine. The things they love about camping and the not so pretty side.
On this episode the Adventure Girls answered all the questions that were asked as part of their Mini Giveaway! We talk camping, our favorite dog friendly spots, dog sports and human snacks. It’s an eclectic mix!
Today the Adventure Girls talk about living life out of their comfort zones. How doing things that scare them affects their lives for the better and offer tools to help you conquer your fears and live your life filled with adventure.
Welcome to a special technology sucks edition! After losing and entire episode we decided to throw in an extra episode this week. Our rapid fire tips and tricks regarding hiking. Ok so rapid fire just means we talk faster!
On Episode 4 the Adventure Girls dive into the mental health space and share their struggles and their triumphs over mental illness. Can getting outside really help you deal with anxiety, depression or OCDs? The Adventure Girls think so and they have science to back it up!
On this episode meet the Adventure Pups. Tula and Phoenix are part of the Adventure Girl family and it was only right to introduce them to you. We cover why we chose the German Shepherd and Belgian Malinois Breeds, How our Dog Instagram Accounts Brought Us Together, a little about our first adventures and we wrap up with what training we have focused on to ensure our dogs are always ready to adventure.
Follow along on Instagram @theadventuregirlpodcast
This week host Deanna gets to interview Cohost Michele in part two of the intro to the Adventure Girls.