Mindset Mentor: Recent Episodes
NEWSTALK Sauga 960 AM
Are you like millions of people who can’t seem to reach the level of success that you desire no matter what you do or how hard you to try? If so, the Mindset Mentor is for you! You will learn how to identify and remove subconscious blocks preventing you from living your best life, and optimize your mindset so you can experience success in all areas of your life and create a life you love.
The Mindset Mentor with Tania Kolar will motivate and inspire you to cultivate the right mindset to reach the level of success you desire and desire in your personal and professional life, by using proven success tools and techniques like the three S’s to success: Shift, Shed, Show Up.
By shifting your mindset, shedding limiting beliefs and showing up as the best version of yourself, you can live a more positive and fulfilling life, and live the extraordinary life you were meant to live.
In this episode, Tania Kolar interviews spiritual counselor, professional astrologist, and founder of The Healing Kingdom, LeTao Wang. They discuss human psychology, guidance from the cosmos and ancient wisdom from mythological deities. You will discover how to illuminate your path forward as we stumble amidst the chaos of life. They also discuss LeTao’s new deck, Oracle of the Celestial Deities, and his collective message for the listeners.
In this episode, Tania Kolar interviews the remarkable and unstoppable Tracy Schmidt. You will learn how to stop making excuses and discover the secret to becoming unstoppable. “Unstoppable Tracy” is a decorated athlete who has climbed the Himalayan mountains, captained a 110-foot-tall ship, won a paraskiing bronze medal, worked as a corporate consultant, earned an MBA, and was born a four-way amputee. She is also a #1 international speaker.
In this episode, Tania Kolar interviews Greg Barnsdale, the founder of the Mortality Movement and author of Do Not Ignore Your Mortality. They discuss fear of death, proactive future planning, and facing one’s mortality to live your best life and leave a legacy.
In this episode, Tania Kolar engages in an enlightening conversation with visionary founder of Sol Recycling, as he shares revolutionary waste management practices, promoting environmental stewardship, and fostering a greener future for generations to come. Listen in to gain insights into the challenges and triumphs of building a purpose-driven recycling practices and technologies committed to preserving our planet.
In this episode, Tania Kolar interviews an Audi Sport Expert for a great discussion on cars and personal development and how our choice in cars correlates to our self-worth. They also discuss navigating life’s tough terrain and the importance of refuelling to live your best life.
In this episode, Tania Kolar interviews Principal Broker and Mortgage Loan Strategist Lorne Andrews. They discuss home ownership and if you should buy or not buy in the current financial market. They also discuss a new deposit assistance program and what it takes to get into the home-buying market and attain your financial goals.
In this episode, Tania Kolar engages in a fascinating conversation with Michael Philpott, a renowned psychic medium and intuitive energy interpreter. Philpott's expertise lies in providing insightful life readings that delve into life's profound questions and unravel the mysteries of the subconscious mind.
In the episode, Tania Kolar speaks with co-authors of Cancer Heroes. You will hear inspirational stories of healing, survival, and profound transformation.
In this episode, 5-time bestselling author, Shhirn Ariff shares her latest book Cancer Heroes. One of the co-authors, Pat LaBez also joins Tania to share her cancer journey...
In this episode, host Tania Kolar shares the secrets to living your best life. You will learn what is blocking your potential and keeping you stuck. You will also learn how to get out of your way and move beyond your comfort zone so you can live your best life.
In this episode, Tania Kolar interviews Lon, a sacred geometry artist and intuitive guide. They discuss manifestation, magic and how to use Lon’s newest deck of oracle cards to get the answers to life’s greatest questions. They also discuss the profound meaning and artistry behind the cards.
In this episode, you will learn how to maintain a positive mindset and navigate a tough and ever-changing real estate market. Real Estate professionals Alper Ahmet and Charlene De Silva ijoin Tania Kolar to share understanding buying or selling in todays market with rising interest rates and how to thrive. You will discover the best time for first time buyers to get into the market. They also discuss starting a later-in-life career and the importance of self-branding. Tania shares her personal experience of becoming a realtor and the mindset of securing her $2.5M luxury penthouse listing. (MLS# W7002528)
To view the listing, click here:
https://www.realtor.ca/real-estate/26061452/1501-8-ann-st-mississauga-port-credit
In this episode, Tania Kolar talks about the connection between chocolate and bliss and how you can incorporate more joy and experience the magnificence of who you are. Tania also shares information about the 18th annual chocolate festival including chocolate-making classes, chocolate afternoon high tea, and the decadent chocolate Brigerton-style gala coming up in Niagara- on-the-Lake.
In this episode, Tania Kolar interviews award-winning producer and speaker Tara McEwen of McEwen Media about how she went from producer burnout to inspired entrepreneur and finding her voice. You will learn to unpack and let go of limiting beliefs and amplify your voice to thrive, shine, and live your best life.
In this episode, Tania Kolar interviews performance coach and co-author Zero2Hired and Canadian Job Search Guide for professionals about effective tools and strategies to successfully break through the interview process and how to navigate job transition. John shares his personal experience dealing with corporate layoffs and how he helped his team find placements. You will also hear about John’s “Iron Man” mindset.
In this episode, Tania Kolar interviews entrepreneur and internationally renowned professional speaker. Roger Caesar. They discuss finding your greatness and living your best life. Roger shares pivotal moments in his life and how he went from shy kid to winning Third Place at the 2021 World Championship of Public Speaking. You will also hear the most valuable advice he learned from his grandmother and what it means to hold space for someone.
In this episode of The Mindset Mentor, Tania Kolar speaks with Dr. K, a critical care and palliative physician about issues regarding healthcare. They also discuss Dr.K’s new show launching on Sauga 960 called Solving Healthcare Radio with Dr. K.
In this episode, Tania Kolar speaks with psychologist, author, and founder of ReferToMe.ca, Sara Dimerman, and Dr. Jordan Vollrath, a family physician and digital health entrepreneur. You will learn about digital resources for mental health professionals and allied professionals who are seeking to refer clients or patients to others, or have others refer to them. You will also hear about a revolutionary way in which mental health and allied professionals can connect and share information with one another, in order to better serve the needs of their clients and patients.
In this episode, Tania Kolar speaks with single mother-of-two boys Ilona Koziol, who has spearheaded an initiative to create basketball courts in various neighbourhoods throughout the province. Ilona shares her inspiration for addressing the shortage of courts in the city and the mindset needed to accomplish her vision of enriching the lives of countless young individuals and fostering a sense of community and belonging.
In this episode of The Mindset Mentor, Tania Kolar interviews John Walter, the creator of the world first optically accurate non-reversing mirror. You will discover how the True Mirror optically restores your true image from your mirror image, letting you see yourself not just as you look, but as you really are, in real time. John shares stories of personal reflection and deep insights revealed through the true mirror image.
In this episode, Tania Kolar interviews Dr. Dwight Chapin, a wellness innovator and team chiropractor for the Toronto Argonauts, on his just released book, Take Good Care: 7 Wellness Rituals for Health, Strength, and Hope.
In this episode, Tania Kolar interviews Catherine Clark, a trauma counsellor and resilience coach, on her new book, Gifts in Dark Packages: How to Embrace Adversity, Transform Your Life and Experience Joy. Catherine shares practical tools and techniques to get on the mental-health resilience roadmap.
In this episode, Tania Kolar interviews guitarist and composer Jason Eastwood. Jason shares his need to find a way to cope with the stress and chaos of the music industry and how meditation and yoga led him to create Guitarfulness- music known as “the most relaxing guitar in the world.
In this episode, Tania Kolar interviews a retired undertaker about his new book, Do not Ignore You Mortality. Greg Barnsdale shares practical advice from his decades-long career in the funeral business and his experience as a financial planner to help people plan for the reality of mortality. Greg provides practical tips to help start the conversation on a subject most people don’t want to discuss- their mortality.
In this episode, of The Mindset Mentor, Tania Kolar chats with author Thomas Sterner on his latest book, It’s Just A Thought: Emotional Freedom through Deliberate Thinking. They discuss how to recognize unhelpful historical and present-day programming, and the mechanics involved to master our thinking and become the thinker of our thoughts instead of the one ‘being thought.” Tom shares that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need.
In this episode, Tania interviews Dr. Ben Galyardt on brain health and how to not only prevent cognitive decline but also reverse it. They discuss how functional medicine identifies the root cause of a disease or illness rather than treating just the symptoms. Dr. Ben shares a remarkable story of his mother, who had been diagnosed with multiple sclerosis (MS), a debilitating neurological condition. With the help of a functional medicine practitioner, she was able to reverse the symptoms of MS and regain her health. Dr. Ben also addressed night sweats, anxiety, Hashimoto’s disease, monitoring glucose levels, and maintaining gut health.
In this episode, Tania Kolar speaks with Foundation committee member, Preet Bassi on the 10th annual Holi Gala’s Festival of Colours in support of William Osler Health System Foundation
This episode of The Mindset Mentor marks the 100th show! Tune in for a special episode as we share clips from the first show of The Mindset Mentor with double-lung transplant guest Nicola Doyle, and other inspiring guest interviews with Hazel McCallion, Dr. Mark Mincolla and Minda Zetlin.
In this episode, Tania Kolar speaks with a therapist and great-grandmother, Rev Karen Herrick, about her latest book, Psychology of The Soul and The Paranormal. They discuss the spiritual body, synchronicities, and meaningful coincidences and why you get good ideas in the shower. Karen also shares personal life-changing experiences and the “ghetto house” she accidentally purchased.
Host Tania Kolar discusses wealth tips with RBC Senior Portfolio Manager & Wealth Advisor David Barnsdale.
In this episode, Tania Kolar speaks with author Beth Bell on her new book, Angels, Herpes, and Psychedelics: Unraveling The Mind To Unveil Illusions. Beth shares her journey of self-discovery, awakening, and the profound truths she unveiled in the messiness of life, including experiencing divorce, upheaval, heartbreak, visions, and her “sleeping with the devil,” as she calls it, and the kiss at 30k feet that changed her life.
In this episode, Tania Kolar speaks with Elena Donskaya, a former Wall Street career woman turned transformation coach who bridges spirituality and personal development. They discuss spiritual awakening, self-discovery, self-healing raising your vibration, and tapping into your inner power so you can live a more purposeful and abundant life.
In this episode, Tania Kolar speaks with financial advisor Kalee Boisvert A.K.A, the Money Guru. They discuss ways to get out of debt and back on track with financial goals. They also discuss adopting better financial habits, financial literacy, and other tips to reduce spending and increase financial health.
In this episode, Tania Kolar speaks with chiropractor, kinesiologist, and human behavior expert Dr.Greg Schweeuer. They discuss emotions, perceptions, trauma, and their impact on the physical body.
In this episode, Tania Kolar discusses breast health and wellness with Women’s Imaging Radiologist Dr. Rola Shaheen. They discuss the importance of self-awareness, symptoms, early detection, advocating for your health, and the treatment journey. They also discuss mental health, wellbeing, and empowerment.
In this episode, Tania Kolar interviews socially-conscious PR consultant Niki Papaioannou. Niki is the owner of a boutique PR Firm that helps superstar clients and entrepreneurs share their stories and elevate the planet. They discuss the importance of PR, including branding, perception, image, building strong relationships, networking, and other key strategies to develop and strengthen your brand.
In this episode, Tania Kolar speaks with Dr. Kwando Kyermanteng on how to optimize health, prevent illness, and reverse metabolic disease.
In this episode, Tania Kolar interviews war survivor and author Nikolina Ivankovic. They discuss Nikolina’s book, Where The Roses Grow, which recounts the true story of her escape from Sarajevo during the Bosnian War that left her and her family displaced. Nikolina also shares her faith in humanity and the bond that kept her family united through the crisis.
In this episode, Tania Kolar interviews Minda Zetlin, Minda writes the highly- popular,”Laid-Back Leader” column at Inc.com an has authored several books.They discuss Minda’s latest book, Career Self-Care: Finding Your Happiness, Success, and Fulfillment at Work.
In this episode, Janell Yule joins Tania Kolar to discuss taking on the 29029 challenge and hiking the equivalent height of Mount Everest in less than 36 hours. They discuss an endurance mindset and the highs and lows of navigating the mountain terrain.
In this episode, Tania Kolar speaks with Croatian born visual artist Nikola Vudrag. They discuss artistic vision, creative genius, and science, linguistic, and mythological themes. Nikola shares profound insights into his art pieces including the giant Tesla Powerline statue.
In this episode of The Mindset Mentor, Tania Kolar chats with Canadian Icon, Jeanne Beker about being fearless. Jeanne shares her secret to being fearless and opens up about her childhood and what it was like being the child of Holocaust survivors. She also shares insights into her career, personal life, and recent journey with breast cancer.
In this episode, Tania Kolar interviews Shirin Ariff, a 5-time international bestselling author, and mother of four, who shares how she found her voice and north star after experiencing paralysis, cancer, two failed marriages, heartbreak, and betrayal. Shirin is the founder of Be Your Own North Star and is committed to helping others find purpose and direction.
In this episode, Tania Kolar chats with the CEO of Stock Marketing Inc, Scott Breard. They discuss the mindset of an entrepreneur, pursuing your passion, and how to monetize your dream. Scott shares his journey of starting his first business at 25 and pivoting in a downward market. You will also learn key tools to stay the course and succeed as an entrepreneur.
In this episode, Tania Kolar speaks with health and fitness expert Justin Yule about the mindset shift needed to improve your health and fitness. They discuss how to lose weight and keep it off for good. They also discuss hormone imbalances, health beliefs and habits, and family history.
In this episode, Tania Kolar speaks with Dr. Mark Mincolla on accessing the superconscious to activate healing and miracles. They delve into his award-winning book and documentary film, The Way of Miracles. You will learn about the energetics of illness, karmic pain and suffering, the spiritual identity crisis, soul parent, and non-sedentary soul.
In this episode, Tania Kolar interviews Dr. Nancy Korenic on the mind-body connection between chronic and acute back pain. They explore what chiropractic is and its benefits. They also discuss the physical, emotional, and psychological effects of pain on the nervous system and how to get healthy and stay healthy.
In this episode, Tania Kolar interviews author, speaker, and coach Shari Jo Watkins about her latest book, Time Hack. They discuss time wasters and tips and techniques to prioritize your time and get your life back. They also discuss limiting beliefs, and overcoming ordinary.
In this episode, Tania Kolar interviews Karen Smith a corporate executive turned entrepreneur specializing in the energetics of business and money. They discuss Nature’s Laws, money blocks, and practical tips to shift your money paradigm. They also discuss the connection between love and money.
In this episode, Tania Kolar speaks with Karen V. Johnson, a former judge, Army officer, and Master Practitioner of Energy Medicine. Karen candidly shares her journey through healing after losing her 27-year-old son to a heroine overdose. They discuss her book, Living Grieving and the major life shift she made. You will also hear what Karen discovered to help her move forward through grief.
Join Tania Kolar host of the Mindset Mentor with her special guest Dan Millman. Dan is the author of eighteen books published in twenty-nine languages. His bestseller Way of the Peaceful Warrior was adapted to a feature film starring Nick Nolte. Dan joins host Tania Kolar on The Mindset Mentor to talk about his latest book, his memoir Peaceful Heart, Warrior Spirit: The True Story of My Spiritual Quest. He shares reflections on the extraordinary experiences that shaped his evolution from youthful dreamer to spiritual teacher and inspires readers on their own quests.
In this episode of The Mindset Mentor, Tania Kolar interviews happiness and research expert Dr. Gillian Mandich. They discuss how to be happy after experiencing a collective shift, resistance to change, and the spectrum of emotions. Gillian also shares insights and tips on practicing happiness.
In this episode of The Mindset Mentor, Tania Kolar speaks with Olivia Kay. Olivia shares how she strengthened her roots in faith during her greatest challenges and conditioned her mindset.
On this episode of the Mindset Mentor, Tania Kolar interviews MS Ambassador Gaby Mammone. Gaby shares her journey and the secret to her resilience in coping with MS, her sons epilepsy, and losing her father during COVID.
In this episode, Tania Kolar speaks with bestselling author and bodyworker Emily A. Francis on her latest book, Healing Ourselves Whole. They discuss understanding the way that our bodies absorb and store trauma and how to release it. You will learn how to process the Heavy Four emotions - Shame, Guilt, Grief & Trauma, and how to shift to The Fabulous Four to gain more joy and happiness.
In this episode, Tania Kolar speaks with Cheryl Kreft, an Intuitive Psychic Medium who uses her abilities to support individuals on their path to healing by providing clarity, validation, and closure. Cheryl shares client breakthroughs and how she used her intuition to heal when her world was flipped upside down.
In this episode, Tania Kolar speaks with 7 -time international bestselling author, nutritional therapist, and quantum energy healer Dr. Mark Mincolla on his latest book and documentary, The Way of Miracles. You will learn how Dr. Mincolla uses his one-of-a-kind approach to holistic health and how he has transformed the lives of over 60 000 patients by tapping into the body’s internal healing mechanisms. You will hear miraculous healing stories, including Dr. Mincolla’s ordeal struggling with a terrifying, life-threatening illness. They also discuss how to tap into the superconscious to create your own miracles.
In this episode, Tania Kolar interviews best-selling author, highly sought after intuitive, and self-love activator Jenny Mannion. Jenny opens up about suffering from several debilitating chronic diseases for over seven years and how she healed herself in three weeks using techniques she developed, which are the same techniques she uses today to help others heal.
In this episode, Tania Kolar speaks with certified parent educator and author Dorothy Knight on Superconcious Parenting. They discuss what it means to be a superconscious parent in today’s world and how to allow your children to thrive by healing your inner child and fostering self-awareness to be in a state of responding vs. reacting.
In this episode, host Tania Kolar discusses soul realignment with Marilyn Penny, a soul realignment practitioner, and life coach. They discuss how soul realignment and accessing the Akashic records can clarify your life purpose, help you connect and rediscover the divine self, and release negative blocks.
They also discuss how soul realignment can improve relationships and get you back to your original divine blueprint. Marilyn shares client success stories and how they rediscovered hidden talents and gifts and are using them today. Tania shares her personal experience with soul realignment and what she discovered about herself. You will also learn about property energy clearing and why we are here.
In this video, Tania Kolar speaks with Shona Lauzon, a Reiki Master, and New Decision Therapy Practioner. They discuss New Decision Therapy and how the brain affects healing and how to release blocked, stuck or stagnant energy in the body.
In this video, host Tania Kolar chats with Kelly Duffin, an advanced Holistic Health Practitioner, on how to restore balance to the physical and emotional body. They also discuss the mind and gut connection and the 6 foundational principles for optimal health. You will also learn health hacks to curb cravings.
In this episode, Tania interviews two guests battling chronic illnesses. You will hear the gifts they discovered through their condition and how they have tapped into their intuition and superpowers and are now helping others through their healing journey.
Tania speaks with Dr. De Vita on brain allergies and their psychological and emotional impact. Dr. De Vita shares her personal struggle dealing with environmental illness and the drastic measures she took to heal. You will also learn the 5 common food culprits to avoid. Dr. De Vita also shares client stories and advice on healing brain allergies.
In this episode, Tania speaks with Richard Nestor, a veteran TV personality and actor, on navigating big life changes. Richard gets raw and real about the death of his twin brother, losing another brother to cancer less than two years after, and reinventing himself after taking early retirement.
In this episode, Tania speaks with a mom who lost her 7-year-old son to brain cancer. Trish gets raw and reals and beautifully shares her journey of dealing with profound grief, parenting her son Cameron who was Tom’s twin, and writing a book as a way to heal and help others through their journey through grief.
In this episode, for mental health awareness month, Tania speaks with Mental Health Advocate and Educator Stephanie Nassis on how to foster better overall mental health and well-being. You will learn tips and techniques that you can use to maintain and improve mental health.
On this episode, Tania speaks with a Quantum Biofield Healer on the Human biofield and how to
align the physical, mental, spiritual aspects of the body to promote optimal health. Every living being has a biofield. You will learn how the human Biofeed can help heal the immune system, stress, anxiety PTSD and more. You will learn how the biofield communicates with the brain, the immune system, and the cells in the body. You will also hear how aligning your energy field can improve relationships, health, and overall well-being.
In this episode, Tania speaks with The Clarity Expert and Psychic Medium, Amber Price. They discuss how to get clear and discover your purpose. They discuss chakras, blocks, and how to tap into your intuition to live your best life. They also discuss the different soul archetypes and how to determine which archetype you resonate with. You will also learn how to avoid getting lost in an inauthentic self.
In this episode, Tania speaks with financial planning and coaching expert on understanding your money mindset and how to shift from scarcity to abundance.
In this episode, Tania speaks with a happiness coach and author Teresa Greco on how to move from seeking happiness through external factors and how to find happiness within. They discuss the principles of happiness and the importance of self-love.
In this video, Tania speaks with Andrew Jobling, a 9-time author, speaker, and former Australian pro footballer on The Wellness Puzzle. They talk about the link between mindset and wellness and how to create optional health one piece at a time. Andrew also shares the life challenges that left him broke and broken and his mission to bring a wave of wellness to the world.
In this episode, Tania speaks with author Mike Cameron on The Art of Emotional Connection. Mike opens up about the murder of his girlfriend and how her tragic death changed his life. You will hear about the program Mike created to help men process their emotions in a safe space so they can SOAR. They also talk about Mike’s book, Becoming A Better Man.
In this episode we discuss what it means to be a Highly Sensitive Person (HSP), a genetic trait found in 15-20% of the population. You will learn that feeling "too sensitive", highly intuitive, anxious or exhausted may be genetic. You will You will also learn how to take a self-assessment to determine of your are an HSP, and how to better support a Highly Sensitive Person. Tania and Clare also speak about the advantages of being a HSP and also the disadvantages that often lead to feeling overstimulated and misunderstood.
In this episode, Tania discusses the power of meditation with the founder, and CEO/head coach from Streamline Meditation. You will learn about the physical and emotional health benefits. They take a deep dive into Streamline Meditation: The Purest and Highest Form of Mediation. You will learn about a simple, naturally occurring process, and the “no method” technique that requires no effort yet has the power to change your life.
In this episode, Tania speaks with a master energy healer on how to assess the damage and bring the body back to its optimal state of health. They discuss what energy healing is and the impact on our physical, mental, emotional, and spiritual health.
In this episode, you will learn helpful tips that can help parents support their teen’s mental health during CoVid.
In this episode, Tania speaks with Hazel McCalion, and Ron Duquette about the special musical tribute spearheaded by the Mississauga Arts Council and arts community to honour the former Mayor's 100th birthday. And to recognize Hazel's significant contributions to MAC and the arts. You will also hear about Hazel's photo book she created to raise funds for Trillium hospital and how she has already raised over two million dollars.
In this episode, Tania catches up with good friend, iconic Canadian fashion designer Brian Baily. They discuss what they have been doing during the pandemic, and how they are coping. Brian also shares what motivates and inspires him to continue to design and create. They also discuss the passion infused in each thread and the creative process.
In this episode, Tania speaks with a woman who suffered a brain injury and was bedridden for 1, 460 days. You will hear her story of despair, determination, healing, and how she found her missing peace.
Tania Kolar speaks to Dr. Janine Bowring about the connection between the mind and gut health. We talk about leaky gut syndrome, a healthy biome, and how to bring more balance to the gut flora. Dr. Bowring also shares some helpful tools to foster better overall health.
In this episode, Tania speaks with the venerable Dr. Bhante Saranpala AKA the Urban Buddhist Monk on how to promote mental health through mindfulness meditation and kindfulness practices. They also speak about building a healthy nation with healthy minds, and the neuroscience behind mindfulness meditation. You will also hear about Bhante’s mission to make Canada the happiest, healthiest, kindest and the most peaceful nation.
In this episode, Tania speaks with a health and wellness coach and leadership and innovation speaker about the mindset shift needed to radically change your body and mind. Clyde shares how he lost 70 lbs, became a professional bodybuilder, and now helps others radically change their mind and body and transform their lives.
In this episode, Tania speaks with a certified holistic nutritionalist on how to optimize mind, body, and spirit through holistic nutrition. You’ll hear about the HAVSOM whole-body health program, the “anti-diet” diet, and how to nurture our bodies with nutritious food. They also discuss disgusting remedies that could save your life.
In this episode, Tania interviews Michael Philpott, a Reikii Master, teacher, medium. They discuss the root causes of illness and how doctor’s can utilize intuitive diagnostic practices to assist their patients. They also discuss tapping into your own intuition and unleashing your super power. Mike shares his experience being mis-diagnosed after suffering from numbness, tingling and paralysis. They also talk about the mental, spiritual causes of disease and how to release emotions, and much more.
In this episode, Tania speaks with Paula Vail, author, teacher, and Reiki Master, on opening the door to the happiness that resides within each of us. Paula shares her personal challenges and how she was able to discover inner happiness and now helps others do the same. They also discuss Paula’s book “Why Am I so Happy?”.
In this episode, Tania discusses the importance of human connection and maintaining overall emotional and physical well-being. Tania interviews the founder of The GenWell Project, a global movement with a mission to make the world a happier and healthier place by reminding people about the importance of face to face social connection and inspiring them to take action.
Tania speaks with Marianthe about her double aneurysm and the two surgeries that she required. Marianthe takes us into her world and shares her thoughts and emotions in dealing with a terrifying diagnosis, excruciating pain, and the recovery process. Tania and Marianthe discuss some of the signs and symptoms of an aneurysm to help build awareness on brain aneurysms.
In this episode, Tania speaks with author Alli Mang about her latest book, Finding The Light. Everyone has a story to tell and needs to be heard. Alli shares real stories from real people and takes us into their world of challenges and rising above crisis. Alli also opens her heart about a tragic loss and shares her inspiration for the book. You’ll also hear the common thread that binds the 70 people she interviewed and how she is giving back.
In this episode, Tania catches up with Sue McFadden, Councillor for Ward 10 in Mississauga. They discuss harnessing inner strength to rebound from setbacks and challenges.
Sue opens up and shares what it was like to endure excruciating pain, go through multiple surgeries, and become addicted to pain killers. She gets real and shares her lowest point and the pressure to perform at work.
Sue also discusses the skills she learned from being a mom, what it’s like working from home, and what her family and resident’s mean to her. They also share a couple of laughs as they discuss a few unusual requests made by residents.
You will also hear about the community center project she has been working on for years that is nearing completion.
In this episode, on World Mental Health Day, Tania interviews Dr. Gillian Mandich, happiness researcher and founder of the International Happiness Institute of Health Science Research. They raise awareness of mental health issues and the connection to overall well-being. They discuss how to nurture your mental health and cope with autumn anxiety. You will also learn evidence-based strategies to reduce anxiety and stress.
In this episode, Tania speaks with Nicole Frolick, intuitive coach and author of Inflexible Me: Expanding Past the Inflexible Barriers of the Body, Mind, and Soul, on the power of self-alchemy and transformation.
Nicole gets raw and real and shares her spiritual journey of transformation and her experience healing from a recently recalled memory of childhood sexual abuse. You will hear how she pieced together the missing pieces of a life-long puzzle.
They also discuss how Nicole is helping clients transform their lives through her intuitive coaching, online programs, and more.
In this episode, Tania shares that success is something everyone wants, but so many people struggle to reach the level of success they truly desire. Although everyone’s idea of success is different, for many, it seems that no matter what they do or how hard they try, they still fall short of whatever success looks like to them. She explains why you are stuck, can’t achieve your goals, or reach higher levels of success.
She discusses the three secrets to success that will help break your barrier to success and catapult your results. You will also learn about the symptoms and resulting behaviors of self- sabotage.
Tania also shares that you are not alone and divulges the number one limiting belief that most people have, and she shares the negative belief she picked up from childhood and more.
In this episode, Tania interviews Patti Jannetta, a singer, songwriter, and performer, recently inducted into the Mississauga Music Walk of Fame. They delve into her four-decade-career that included being a teen singing sensation singing alongside Victor Garber in Jesus Christ Superstar, a Juno nomination, international travel, two albums, her own TV show, and ultimately a star on the Mississauga Music Walk of Fame. You will hear how she found the courage to transition from being an awkward kid on crutches and in a wheelchair to believing that she could do anything. Patti talks about the tough times and the determined mindset that propelled her forward. She also shares stories of her dad’s connection to the music industry and the celebrities she met as a young girl and the advice she had for a famous singer. You will also hear how she met the love of her life and what it was like raising a family while travelling the world.
In this episode, Tania speaks to the importance of following your intuition and never giving up. Tania interviews Jeniffer, a woman who searched for her biological father. Jennifer was determined to find answers, despite hitting a brick wall, she stayed resolute in her desire to find the missing fragments of her past. Her persistence paid off and led her to find a family she never knew existed.
In this episode, Tania speaks with a working mom of two who was addicted to food and lost 135 lbs and the mindset shift that catapulted her into action.
Luisa shares how she reversed a medical diagnosis, dramatically improved her health, was able to get off medication after 5 years and left her doctor incredulous.
They discuss how she she managed to keep the weight off for seven years and is now helping others do the same. She shares her way of eating and the system she created to help others reach their weight loss goals. She shares some of her favourite food alternatives to replace unhealthy food choices.
She talks about being a quantity eater and has now completely changed her approach to food and eating. Luisa went from being grumpy, unhappy and always hungry to feeling great, having glowing skin, more energy and making healthier choices, and more.
Tania asks Luisa how she dealt with moments when she "slipped up” and what she said to herself when she indulged in foods that were on the prohibited foods list.
In this episode, Tania interviews author Sioban Kukolic. They discuss her book, The Treasure You Seek and what it means to have grit, resilience, and how to embrace failure.
They also discuss how to utilize character strengths, the key components in achieving goals and manifesting your desires, the importance of having a growth mindset, famous failures we can learn from, and more.
In this episode, Tania interviews author Jennifer Garman, a woman who suffered from a mystery illness for seven years. You will hear how she overcame her illness by using the power of mindset and gratitude as the foundation.
Jennifer talks about how pursuing a career in life coaching would surprisingly become the catalyst to regaining her health. They also discuss neuroplasticity and the role it played in Jennifer’s healing.
They delve into Jennifer’s journey and what led her to write her book, Flourish, and why she started gratitudemission.org as a way of offering hope to others.
Tania interviews Sharon about losing her 23-year-old son to an accidental overdose of Fentanyl and how she was able to find purpose and meaning in the tragedy. They discuss finding the recipient who received her son Keerin’s donated heart and the remarkable series of events that unfolded. Sharon recounts Keerin’s battle with mental health that started in childhood and the many diagnoses and various treatments he received throughout his young life. They discuss Keerin’s journey as an adolescent and the help he received that was abruptly halted. They also discuss the mental health initiative Sharon started only two years after her son’s deaths to help other families cope with mental health concerns.
In this episode, Tania speaks with psychologist Sara Dimerman on commitment phobia and the patterns and behaviours of a commitment-phobe and how to overcome them. They discuss the mindset and causes of fear of relationships and how to determine if it’s time to step out of a relationship. They also discuss the FOMO mindset, sexual orientation, and fear of intimacy. Sara also shares her top advice on how to enter into a new relationship, and more.
In this episode, Tania interviews Hugh Wilson, radio, film, and TV broadcaster and founder of Coach The Voice. They discuss what it means to find your voice, develop it with practice, and how to handle feedback or the “kicks in the gut.” They also discuss their journey in the broadcasting world, Hugh’s Netflix series role as Dr. Dhillon, techniques that you can do at home to develop your voice, and more.
In this episode, Tania interviews photojournlasit and award-wining filmmaker who is on a mission to travel to every country on the planet. They discuss the 193 countries he’s visited and the mindset needed to stay focused and determined. Only three countries shy of reaching his goal, Stephen is determined to make his dream a reality. They discuss moving forward despite recent travel restrictions, which temporarily altered his course. Stephen shares the paradigm shift that made him resolve never to give up striving for his goals, and the kindness from strangers that gave him the impetus to continue.
He also recounts being bribed and held at gunpoint in Equitorial Guinea, caught in the middle of a terrorist attack in Sri Lanka, and stranded for three weeks in yet another country with no money and only a tent as shelter. He also shares revelations of similarities and differences from the people of each country, his most impactful experiences, his favourite country by far, and the unusual souvenir he collects from every country he visits. They also discuss going beyond the earth’s stratosphere and being shortlisted for the Mars One Mission.
In this episode, Tania speaks with Dr. Jussi Eerikainen, an expert in the field of energy medicine and neuroplasticity. They discuss Dr.Jussi’s healing modalities and techniques derived from decades of clinical practice, research, knowledge, and personal experience. Dr. Jussi recounts that at the tender age of 10, his family was kidnapped, and tragically, he witnessed his parents' murder. He shares his miraculous story of escape, survival, and remarkable insight is one of profound learning that changed the trajectory of his life. He also shares his passion for energy frequency healing, his patients, and transforming lives around the world.
In this episode, Tania speaks with Naturopathic Dr. Janine Bowring on healthy hacks we can use to optimize health and longevity. They discuss some of the most popular topics on nutrition, weight loss, and aging, including intermittent and long-term fasting. And the conversation gets dirty with “dirty” fasting. They also discuss ketosis, autophagy, and more.
In this episode, Tania speaks with Reiki practitioner and medium Michael Philpott on the 7 energy centers in the body and how it affects how we think and feel. Michael dissects each of the chakras and explains the mind, body, spirit connection. Michael shares real-life stories of releasing trauma, and emotional and physical pain blockages and how he was able to heal his clients. Tania also shares her beliefs on the causes of dis-ease in the body and how it affects physical and mental well-being and more.
In this episode, Tania speaks with co-founders of Step By Step Stories. Patricia and Manjot share their passion for learning and their online learning platform. They discuss the importance of learning everyday skills and how that translates into lifelong skills. They also discuss breaking down barriers, having difficult conversations, and education surrounding racism, racial profiling, and checking your privilege.
In this episode, Tania interviews founders of Hoodstrong, an online campaign designed to prevent small businesses from closing their doors during COVID-19 pandemic. They discuss the impetus for creating this initiative, how the pandemic has personally impacted them and giving back to the community. You will also hear special messages from Mississauga Mayor, Bonnie Crombie and Brampton Mayor, Patrick Brown, and more.
In this episode, Tania interviews David O’Hearn and Elvira Hopper. David shares the defining moment that inspired and shaped his career as a composer, musician, actor, and producer. Elvira gets real and shares her mental health breakdown and dark moment of the soul that led to pursuing her passion and living an authentic life and founding her dream business. They discuss what it means to find your purpose, pursue your passion, and do what you love.
In this episode of the Mindset Mentor, Tania talks with JP Michaels, style icon, and former Mr. Nude Toronto on the journey of evolution and reinvention of the self, the importance of embracing who you are, the art of asking questions, sartorial matters, and more. Tania delves deep into JP’s most personal and impactful life experiences.
In this episode of The Mindset Mentor, Tania interviews Greg Kligman, a communications expert. They discuss how to effectively communicate with people in distress, fundamental communication skills, what language to use, and what language to avoid, the problem with problem-solving. They also share real-life situations and discuss the SPACE acronym for effective communication.
In this episode, Tania speaks with financial experts John Digby and David Barnsdale about commercial banking and investment planning during COVID-19. They discuss pandemic-lockdown repercussions, volatile markets, government programs and financial relief available through the banks, financial health, and more.
In this episode, Tania discusses community mindset and the importance of supporting each other during COVID-19. She highlights charities, non-profits, and foundations working tirelessly to provide basic necessities for those in the community who are struggling during this crisis.
They also discuss pivoting, implementing new initiatives to capture lost revenue, and ways you can help your community or reach out if you need assistance.
Tania’s guest panel includes Anne Marie Peirce, President, and CEO of Community Foundation of Mississauga, Renae Addis, Executive Director of Peel Children’s Aid Foundation, and Slavica Bissylas, Co-Founder of Feed Mississauga.
In this episode, Tania enlists the help of psychologist Sara Dimerman to help her guest Steve cope with what he calls a wildly frightening time. After being exposed to COVID-19 at a conference where several attendees tested positive, Steve is absolutely convinced he has the deadly virus. He has assembled a team of virtual doctors to help monitor his physical symptoms, now lasting more than 22 days.
Steve has been struggling with a range of emotions, including extreme lows. Sara empathizes, and encourages Steve, offering him ways to minimize fear and battle the beast.
She also provides helpful advice to the listeners on how to cope with the global pandemic and more.
This week, on The Mindset Mentor, Tania interviews friends via Zoom chat and delves into their personal stories and discusses how they are managing family life, working from home, social distancing, and what they are doing to stay positive during these challenging times.
This week, on THE MINDSET MENTOR Dr. Gillian Mandich happiness researcher joins host Tania Kolar to discuss practical tips on how to cope, stay positive during CoVid-19. They discuss how to manage fear and anxiety, social distancing, creative ways to stay connected, and what you can do to help you and your loved ones best navigate this unprecedented time of uncertainty.
In the episode, Tania is joined by Peter Von Ah, a mentor for individuality and reflection. They discuss business leadership in a new decade, self- leadership, the importance of maintaining authenticity and individuality, and the 12 new values of effective leadership.
In the episode of The Mindset Mentor, Brad Butt Vice-President, Government & Stakeholder Relations for The Mississauga Board of Trade, joins Tania to discuss his journey as a former Member of Parliament. He shares the aftermath of losing an election, and what it felt like to suddenly be unemployed when the career he loved was abruptly interrupted.
In this episode, of The Mindset Mentor, Tania interviews John Martin, author of the books Help Me I Hurt, I Can’t Stop Crying: Grief & Recovery a Compassionate Guide,The Damaged Child, An Easier Life and A Handbook for Kindness and Hope. John has extensive experience helping those who are grieving and offers tips and advice on how to cope with the loss of someone or something you love and how to navigate pain that seems insurmountable. John offers helpful tips and advice on how to manage personal grief or help a loved one through the grieving process, the misconnect when grief is misunderstood or unacknowledged. He also talks about the aftermath of losing a life partner and shares his 3 “R” process to recovery. They also discuss the value of kindness, compassion, empathy, generosity and humility and more.
In this episode of the MINDSET MENTOR, Tania interviews Piera Cornelio, owner of Activate Creative Consulting, who shares her journey as an entrepreneur. They discuss the vision, discipline, planning, and mindset needed to quit the 9-5 work culture and start your own business. They also discuss how to stay focused, not let doubt and fear derail your efforts, and what it takes to succeed in the entrepreneurial world.
In this episode, Host Tania Kolar interviews Nelson Delgado, a certified Emotion Code Practitioner. The Emotion Code is an energy healing technique designed to help you discover and release trapped emotions. They discuss the connection between limiting beliefs, emotions, and mindset. Nelson shares tips on how to process emotions to foster mental, emotional and spiritual well-being and explains why we feel trapped by emotions and why some emotion feels ancient and may be passed on by our ancestors. They also explore a wide range of emotions, the frequency of emotions, and what happens when we suppress emotions. Nelson also courageously opens up about a personal experience with childhood trauma and the effects and more.
In this episode, host Tania Kolar and guest Dr. Nauman Naeem discuss if fear of the unknown is a natural state or learned behavior and if having control is real or just an illusion. They also discuss how to deal with fear in relationships, finances, health and more, and how you can embrace uncertainty and enter the natural flow of the universe -the sweet spot where everything flows with effortless ease.
In this episode, Lana Marconi, R. Ac joins Tania to discuss Traditional Chinese Medicine (TCM) Chinese acupuncture and the different treatments to promote physical and emotional healing including, Cupping, Moxibustion, Tuina and more. Tania also shares her experience visiting Lana’s Acupuncture clinic and receiving a variety of alternative medicine therapies.
Tania Kolar is joined by guest Dr. Stacey Cooper holistic health and wellness authority, speaker and the bestselling author of What’s Love Got To do With It? They delve into the importance of self-love, how to love yourself when you don’t even like yourself, why having a “me first” attitude is not selfish and is one of the best things you can do for yourself.
They also talk about chiropractic care, the physical body, and the link between mindset and diet and nutrition. Later in the show, Dr. Stacey shares how to nourish and fuel your body and reveals her number one weight loss tip and more.
Host, Tania Kolar, discusses how you can bend reality or change your state to make what seems impossible, possible by focusing your thoughts on what you want and expecting it to happen.
Tania, interviews Andrea, a business entrepreneur who shares how she used the law of attraction and a positive mindset as the framework for designing a life she loves by reinventing herself and staying relevant in business. She also shares her reaction to discovering she had a sister she never knew existed and what it was like meeting her for the first time. Then, Andrea reveals how she manifested her ideal husband.
On today’s show, THE MINDSET MENTOR, Stephanie, opens up about her personal experience battling an eating disorder. Tania, shares her experience having PTSD and dealing with family mental illness. They also discussed how mindset plays a role in mental health, what you can do to foster a positive sense of well-being, contributing factors that lead to mental health, stress and the effects on mental and healthy coping strategies.
On Today’s, The Mindset Mentor, Nicola, shares how she navigated through two lung transplants, cancer, and a stroke and how she came out of these experiences a stronger person.