Think Tenacity Podcast: Recent Episodes
Think Tenacity Podcast
We want to change the culture of the way we view mental health within entrepreneurship to help you grow your business. Think Tenacity podcast supports business owners and entrepreneurs who struggle with mental health whilst running a business. Each episode will inspire to become successful in business and follow the light. Learn how to reduce stress and improve your well-being, follow #WhatIsSelfCareTT on our socials @ThinkTenacity or visit www.ThinkTenacity.com | +44 7486-031-285 (WhatsApp)
Visit www.ThinkTenacity.com for more information about this Health Inequalities International Seminar | Making Time for Black Mental Health Events
Royal borough of Kensington and Chelsea sponsored podcast series:
Opened by: CLLR Aarien Areti
cllr.aarien.areti@rbkc.gov.uk
We are excited to announce, free funded group support for generational trauma and Black mental health support is now available to access to Black therapists, use link below:
https://31OctFreeEventBlackTherapists.eventbrite.co.uk
Email: Podcast@ThinkTenacity.com
If you are unable to attend Making Time For Black Mental Health Events follow us on Eventbrite to receive future notifications
https://ThinkTenacity.eventbrite.com
This sponsored podcast series of four episodes produced by Think Tenacity Podcast funded by Greenwich Mental Health Hub which is a service ran in partnership with Bromley, Lewisham and Greenwich Mind (BLG Mind, Oxleas NHS and Bridge Support.Thanking our funders:
https://blgmind.org.uk/
https://bridgesupport.org/greenwich-mental-health-hub/
https://oxleas.nhs.uk/services/service/mental-health-hub-greenwich-55/
We are excited to announce, free funded group support for generational trauma and Black mental health support is now available to access to Black therapists, use link below:
https://31OctFreeEventBlackTherapists.eventbrite.co.uk
Email: Podcast@ThinkTenacity.com
If you are unable to attend Making Time For Black Mental Health Events follow us on Eventbrite to receive future notifications
https://ThinkTenacity.eventbrite.com
Podcast Guest | Black Therapist | Leon BerryLeon@asafeplace2talk.co.uk
https://www.asafeplace2talk.co.uk/
https://www.instagram.com/asafeplace2talk121/
This sponsored podcast series of four episodes produced by Think Tenacity Podcast funded by Greenwich Mental Health Hub which is a service ran in partnership with Bromley, Lewisham and Greenwich Mind (BLG Mind, Oxleas NHS and Bridge Support.Thanking our funders:
https://blgmind.org.uk/
https://bridgesupport.org/greenwich-mental-health-hub/
https://oxleas.nhs.uk/services/service/mental-health-hub-greenwich-55/
We are excited to announce, free funded group support for generational trauma and Black mental health support is now available to access to Black therapists, use link below:
https://31OctFreeEventBlackTherapists.eventbrite.co.uk
Email: Podcast@ThinkTenacity.com
If you are unable to attend Making Time For Black Mental Health Events follow us on Eventbrite to receive future notifications
https://ThinkTenacity.eventbrite.com
This sponsored podcast series of four episodes produced by Think Tenacity Podcast funded by Greenwich Mental Health Hub which is a service ran in partnership with Bromley, Lewisham and Greenwich Mind (BLG Mind, Oxleas NHS and Bridge Support.Thanking our funders:
https://blgmind.org.uk/
https://bridgesupport.org/greenwich-mental-health-hub/
https://oxleas.nhs.uk/services/service/mental-health-hub-greenwich-55/
We are excited to announce, free funded group support for generational trauma and Black mental health support is now available to access to Black therapists, use link below:
https://31OctFreeEventBlackTherapists.eventbrite.co.uk
Email: Podcast@ThinkTenacity.com
If you are unable to attend Making Time For Black Mental Health Events follow us on Eventbrite to receive future notifications
https://ThinkTenacity.eventbrite.com Podcast Guest | Black Therapist | Joanne JacksonChild and Family Psychotherapist/Trainer/Supervisor & Consultant
https://www.counselling-directory.org.uk/counsellors/joanne-jackson
https://sheerluxe.com/life/parenting/does-your-child-have-anxiety
This sponsored podcast series of four episodes produced by Think Tenacity Podcast funded by Greenwich Mental Health Hub which is a service ran in partnership with Bromley, Lewisham and Greenwich Mind (BLG Mind, Oxleas NHS and Bridge Support.Thanking our funders:
https://blgmind.org.uk/
https://bridgesupport.org/greenwich-mental-health-hub/
https://oxleas.nhs.uk/services/service/mental-health-hub-greenwich-55/
Grab you free event ticket via Eventbrite https://31OctFreeEventBlackTherapists.eventbrite.co.uk
Or email | Podcast@ThinkTenacity.com
www.ThinkTenacityPodcast.com
Grab you free event ticket via Eventbrite https://31OctFreeEventBlackTherapists.eventbrite.co.uk
Or email | Podcast@ThinkTenacity.com
www.ThinkTenacityPodcast.com
Grab you free event ticket via Eventbrite https://31OctFreeEventBlackTherapists.eventbrite.co.uk
Or email | Podcast@ThinkTenacity.com
www.ThinkTenacityPodcast.com
Follow on Martina Jean-Jacques on Socials:
https://mjjpsychotherapy.co.uk/
https://www.facebook.com/MJJPsychotherapy/
https://www.instagram.com/mjj_psychotherapy/
Meet podcast guest Black therapist Martina Jean-Jacques who is:
- Psychotherapist
- Counsellor
- Therapist
- Clinical Supervisor
Qualified and Trained:
- Psychodynamic
- Counselling
- (CBT) Cognitive Behaviour Therapy
My experience includes working:
- Royal Academy of Music
- Black Minds Matter UK
- Mentoring at BAATN
- NHS
- IAPT
On this episode of 📓 Black Book Podcast Series meet Keji Moses founder for charity, Mayah’s Legacy that supports families, help them speak up for themselves and get support in the aftermath of such an event, by providing them with all the tools to self-advocate and self-support, nourishing their soul, body, and mind with hope and joy for their future.
We usually don’t want to talk about death, but pregnancy loss is more than that; it is taboo in a lot of cases. Families and women who experience this situation are not heard and not supported as they need it. I cannot hush this topic anymore, and for this reason, I created Mayah’s Legacy Charity and Goddess Hub CIC.
Mayahs Legacy Website - www.mayah.org.uk
https://www.mayah.org.uk/
Mayahs Legacy on Twitter ⤵️ www.twitter.com/MayahsLegacy
https://twitter.com/MayahsLegacy
Mayahs Legacy on Twitter ⤵️ www.facebook.com/MayahsLegacy
https://www.facebook.com/MayahsLegacy/
Founded by Keji Moses on Linkedinhttps://www.linkedin.com/in/keji-moses-ceo-mayah-legacy/
0300 102 1596 - info@bigoutreach.org
Our next Think Tenacity Events takes place on Tuesday 20th September at 6.30pm. SAVE DATE and book early using link below:
https://ThinkTenacity20sept.eventbrite.co.uk
PODCAST GUEST
Black Therapist, Counsellor and Psychotherapist, Clinical Supervisor, (MNCS Prof Accred)Martina Jean-Jacques | +447709 376038
martina@mjjpsychotherapy.co.uk | www.mjjpsychotherapy.co.uk
Facebook: MJJ Psychotherapy
Instagram: mjj_psychotherapy
https://nationalcounsellingsociety.org/counsellors/ncs20-01322
Follow us on social media
https://twitter.com/ThinkTenacity
https://www.instagram.com/ThinkTenacity
https://www.facebook.com/ThinkTenacity
YouTube: https://youtu.be/FzgEh1j92tM
Next Event: https://www.thinktenacity.events/Masterclass
Our next Think Tenacity Events takes place on Tuesday 20th September at 6.30pm
SAVE DATE and book early using link below:
https://ThinkTenacity20sept.eventbrite.co.uk
PODCAST GUEST
Joanne Jackson | +44(0) 7930 393 464 (WhatsApp) | joannejackson2@icloud.comBlack Therapist Child & Family Psychotherapist / Trainer / Supervisor
- Online video Therapy
- Face2Face Therapyhttps://www.counselling-directory.org.uk/counsellors/joanne-jackson
Follow us on social media
https://twitter.com/ThinkTenacity
https://www.instagram.com/ThinkTenacity
https://www.facebook.com/ThinkTenacity
YouTube: https://youtu.be/FzgEh1j92tM
Next Event: https://www.thinktenacity.events/Masterclass
Our next Think Tenacity Events takes place on Tuesday 20th September at 6.30pm
SAVE DATE and book early: Link to register - here https://ThinkTenacity20sept.eventbrite.co.uk
Follow us on social media
https://twitter.com/ThinkTenacity
https://www.instagram.com/ThinkTenacity
https://www.facebook.com/ThinkTenacity
YouTube: https://youtu.be/FzgEh1j92tM
https://www.thinktenacity.events/Masterclass
https://twitter.com/ThinkTenacity
https://www.instagram.com/ThinkTenacity
https://www.facebook.com/ThinkTenacity
Celebrating Mental Health Awareness Week 2022 - Do you have a mental health question? Join us at our upcoming event sponsored by Think Tenacity Podcast.
https://31MayBlackTherapistsEvent.eventbrite.co.uk - Podcast@ThinkTenacity.com
Get ALL your mental health questions answered:What is depression?
When you're feeling lonely, how to overcome loneliness?
What is Anxiety Disorders?
What is Trauma/PTSD?
https://www.bipolaruk.org/support-line - Bipolar UK Charity
https://www.instagram.com/ThinkTenacity
https://twitter.com/ThinkTenacity
https://www.facebook.com/ThinkTenacity
get support via email
If you prefer an email response to your query, please email us and we will get back to you. We aim to do this within three working days, usually less.
join our ecommunityAnother great way to get peer support is to join our online forum - the eCommunity
World Bipolar Day (30 March 2022) is celebrated each year on March 30th, the birthday of Vincent Van Gogh, who was posthumously diagnosed as having bipolar disorder. The vision of World Bipolar Day (WBD) is to bring world awareness to bipolar disorders and to eliminate social stigma.
Symptoms of bipolar disorderPeople with bipolar disorder have episodes of:
depression – feeling very low and lethargic
mania – feeling very high and overactive
Symptoms of bipolar disorder depend on which mood you're experiencing.
Unlike simple mood swings, each extreme episode of bipolar disorder can last for several weeks (or even longer).
Website link https://Think-Tenacity.myshopify.com - click here
It's vital for our community that Black people to have access to Black therapists, and Think Tenacity Podcast are fundraising to help make this happen by selling "Your Mental Health Comes First!" limited-edition water bottles to cover the costs to run a FREE Black therapist Zoom workshop in May 2022 via our https://Think-Tenacity.myshopify.com Shopify store. 100% of sales to go towards the cover event costs and you get updates on our social media platforms:
https://www.instagram.com/ThinkTenacity
https://twitter.com/ThinkTenacity
https://www.facebook.com/ThinkTenacity
We chose water bottles because drinking enough water is essential for both physical and mental health.
If you would like to support our fundraising efforts, you can buy one at our Shopify store https://Think-Tenacity.myshopify.com or click on the link in the bio. Get yours now and help us make a difference for access to Black therapists! For more info drop us an email Podcast@ThinkTenacity.com
Black people are not getting the support they need! UK mental health services are consistently failing the Black community. An independent review of the Mental Health Act found that: "Mainstream mental health services often fail to understand or provide services that are acceptable and accessible to non-white British communities and meet their particular cultural and other needs."
Contact us 📧 Podcast@ThinkTenacity.com
Save Zoome event date: Tue 31st May 2022 - Mental Health Awareness Week Event - Q&A with three Black Therapists
Contact us 📧 Podcast@ThinkTenacity.com
https://www.instagram.com/ThinkTenacity
https://twitter.com/ThinkTenacity
https://www.facebook.com/ThinkTenacity
Save event date: Tue 31st May 2022 - Mental Health Awareness Week Event
Contact us 📧 Podcast@ThinkTenacity.com
https://www.instagram.com/ThinkTenacity
https://twitter.com/ThinkTenacity
https://www.facebook.com/ThinkTenacity
Save event date: Tue 31st May 2022 - Mental Health Awareness Week Event
breaking down stigma in the black community
In her latest blog Bella Rareworld talks about stigma in the Black community and how we can all play our part in breaking it.
https://www.bipolaruk.org/Blog/breaking-down-stigma-in-the-black-community
On World Bipolar Day on Wednesday 30 March 2022 (6pm - 9pm) our community will come together for our second virtual conference. Register free to attend https://www.eventbrite.co.uk/e/bipolar-uk-virtual-conference-2022-live-well-with-bipolar-tickets-220776005977
The theme of this year's conference is LIVE WELL WITH BIPOLAR. Join us for an exciting programme of free sessions and discussions.
We are thrilled to announce that the leading researcher and author Dr Kay Redfield Jamison will join us to speak about her personal experiences of bipolar and share her top tips for living well. The author of bestsellers An Unquiet Mind, Night Falls Fast and Touched with Fire, and the co-author of the standard medical text on bipolar, Dr Jamison is also is the Dalio Professor in Mood Disorders, a Professor of Psychiatry at the Johns Hopkins University School of Medicine and an honorary Professor of English at the University of St. Andrews in Scotland.
At the conference, we will also be launching the second report from the Bipolar Commission, our research project which aims to improve the quality of services and reduce the rate of suicide for people with bipolar in the UK.
There will also be five panel discussions to choose from:
- Global action on bipolar
- What does self-care look like for men who have bipolar?
- Creativity and bipolar: experiences of Black and Ethnic Minorities
- Women with bipolar in TV drama: do fictional characters encourage understanding of the condition?
- Coming out: is it easier to tell people you’ve got bipolar or that you’re LGBTQ+?
Email your mental health question to: Podcast@ThinkTenacity.conYour Mental Health Question @ThinkTenacity
Question by: Danielle Bridge CEO/Founder of ABC Life Support CIC
Danielle Bridge on social media
https://www.linkedin.com/in/daniellebridge/
https://www.instagram.com/daniellebridge_ceo
https://twitter.com/DanniiBridge
Many people with social anxiety also have other mental health issues, such as depression, generalised anxiety disorder or panic disorder.
Need emotional support - Whatever you're going through, please call samaritans charity today, it's free, any time, on 116 123 - A FREE CALL - 24 Hour line
https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/
You may have social anxiety if you:
- worry about everyday activities, such as meeting strangers, starting conversations, speaking on the phone, working or shopping
-
avoid or worry a lot about social activities, such as group conversations, eating with company and parties
-
always worry about doing something you think is embarrassing, such as blushing, sweating or appearing incompetent
-
find it difficult to do things when others are watching – you may feel like you're being watched and judged all the time
-fear being criticised, avoid eye contact or have low self-esteem
often have symptoms like feeling sick, sweating, trembling or a pounding heartbeat (palpitations)
- have panic attacks, where you have an overwhelming sense of fear and anxiety, usually only for a few minutes
Are you feeling lonely?Most people feel lonely sometimes, for many different reasons. If loneliness is affecting your life, there are things you can try that may help.
Support is also available if you're finding it hard to cope with stress, anxiety or depression.
Loneliness can affect anyone at any time. During the COVID-19 outbreak, spending less time with family and friends has led to more feelings of loneliness than usual for lots of us– particularly for those who have been isolating or shielding.
Adapting to changes can come with its challenges too, and it might still feel difficult to connect with family and friends, colleagues or other everyday contacts.
It's natural to go through periods of loneliness, and you should not blame yourself for feeling like you are struggling, now or at any other time. It's really important to remember that loneliness and difficult feelings can pass.
If you're feeling lonely at the moment, the following tips can help. Different things work for different people, so try to find what suits you, and seek further support if you feel you need it.
Source: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/feeling-lonely/
https://www.facebook.com/melliek8
The Healthy Caribbean Cookbook: Recipes Inspired by Tropical Flavours Paperback – 25 Jun. 2021 - by Mellie K. (Author)
Buy on Amazon: https://www.amazon.co.uk/Healthy-Caribbean-Cookbook-Inspired-Tropical/dp/B097XB7XWQ
Read full article published in London Chamber of Commerce and Industry, click here.
How to contact Think Tenacity Podcast:Podcast@ThinkTenacity.com
Follow Think Tenacity Podcast on Social Mediahttps://www.instagram.com/ThinkTenacity
https://twitter.com/ThinkTenacity
https://www.facebook.com/ThinkTenacity
Podcast Mental Health Host:Bella Rareworld | LinkedIn | https://www.linkedin.com/in/Rareworld
Email your mental health question to: Podcast@ThinkTenacity.conYour Mental Health Question @ThinkTenacity
I'm your podcast host Bella Rareworld, Mental Health Motivational Speaker and would love to answer your question on #JustAskBella - send your question by email to podcast@ThinkTenacity.com
If we increase conversations about mental health we create more awareness and can break stigma together!
Podcast Guest: Former athlete, British & South of England Championship winner
Mohammed Sillah-Freckleton
https://www.msfphysiotherapy.com/
https://www.instagram.com/msfphysiotherapy/
https://www.facebook.com/msfphysiotherapy/
Your Mental Health Question - Why are you passionate about mental health awareness? | Guest speaker : Etty Dunn–Howe, Wellbeing Programme Officer
Volunteer Centre Chelsea and Kensington | Website website
SOCIAL MEDIA: IG Instagram | Facebook Facebook | TwitterTwitter
Meet Etty Dunn–Howe, Wellbeing Programme OfficerI am passionate about empowering people through volunteering, finding projects for individual’s that improve their wellbeing through social connections and support. As wellbeing officer, I will work with you to find placements that are mindful of your interests and individual access requirements. Opening up opportunities and building new skills.
Follow Think Tenacity Podcast on: | Instragm | Twitter | Facebook
Did you know Entrepreneurs are:
2x more likely to suffer from depression
6x more likely to suffer from ADHD
3x more likely to suffer from substance abuse
10x more likely to suffer from bipolar disorder
2x more likely to have suicidal thoughts
(Source: TechCrunch.com - Christopher Lochhead Follow Your Different)
Being an entrepreneur isn't easy. Over 90% of all businesses fail, with up to 50% failing in the first three years, which means entrepreneurship is more often about failure than success.
Even successful entrepreneurs suffer an overwhelming amount of stress and pressure, and the stress this creates can knock your self-belief and impact your mental health.
How to contact Think Tenacity Podcast:
Podcast@ThinkTenacity.com | www.ThinkTenacity.com
Think Tenacity Podcast is sponsored by:
https://www.RareworldRemovals.co.uk - 24 hour man and van removals
Are you struggling to cope or need emotional support, call the Samaritans on 116 123 a free telephone service who won't judge you or email jo@samaritans.org with a response time of 24 hours or U.S. https://suicidepreventionlifeline.org/chat/
Our podcast guest expert shares expertises on how exercise can help to manage common mental health problems like depression, anxiety and stress.
Did you know? The brain is unable to tell the difference between physical stress from exercise and mental stress from depression, stress or anxiety. Exercise helps the body learn to manage stressful situations. Learn how to teach your mind and body to manage cortisol (stress hormone) levels with general exercise and movement.
Get you moving and keep moving for longer. Exercises stresses your body releasing the same hormones that are released when dealing with mental health problems like depression, anxiety, PTSD.
Podcast Guest: Former athlete, championship winner, Mohammed Sillah-Freckleton
https://www.msfphysiotherapy.com/
https://www.instagram.com/msfphysiotherapy/
https://www.facebook.com/msfphysiotherapy/
Think Tenacity is has been featured in Bipolar UK, charity. In this podcast ep002, Apple TV+ announced that “The Me You Can’t See," the highly anticipated multi-part documentary series from co-creators and executive producers Oprah Winfrey and Prince Harry featuring illuminating stories that help lift the veil on the current state of mental health and emotional well-being, will premiere on Apple TV+
Get more tips to improve your mental wellness via our website - www.ThinkTenacity.com FOLLOW podcast host on Instagram or YouTube or contact Podcast@ThinkTenacity.com
Think Tenacity podcast is featured in media below: https://www.bellarareworldbipolar.com/press
- Stylist Magazine
- London Matters
- Pride Magazine
- We Are The City
- Bipolar UK
- ShoutOut Atlanta
How to contact Think Tenacity Podcast:
Send us an email to; Podcast@ThinkTenacity.com
Think Tenacity Podcast is sponsored by:
https://www.RareworldRemovals.co.uk - 24 hour man and van removals
Are you struggling to cope or need emotional support, call the Samaritans on 116 123 a free telephone service who won't judge you or email jo@samaritans.org with a response time of 24 hours.
In this episode learn the number 1 tip to boost your happiness during challenging days.
Do you have a topic you would like us to cover or mental health question? Just email Podcast@ThinkTenacity.com or text +44 7486-031-285 (WhatsApp)
Get more tips to improve your mental wellness via our website - www.ThinkTeancity.com
Think Tenacity podcast is featured in media below: https://www.bellarareworldbipolar.com/press
- Stylist Magazine
- London Matters
- Pride Magazine
- We Are The City
- Bipolar UK
- ShoutOut Atlanta
How to contact Think Tenacity Podcast:Podcast@ThinkTenacity.com
Think Tenacity Podcast is sponsored by:https://www.RareworldRemovals.co.uk - 24 hour man and van removals
Are you struggling to cope or need emotional support, call the Samaritans on 116 123 a free telephone service who won't judge you or email jo@samaritans.org with a response time of 24 hours.
Get more tips to improve your mental health via our website - www.ThinkTeancity.com
Think Tenacity podcast is featured in media below: https://www.bellarareworldbipolar.com/press
- Stylist Magazine
- London Matters
- Pride Magazine
- We Are The City
- Bipolar UK
- ShoutOut Atlanta
How to contact Think Tenacity Podcast:Podcast@ThinkTenacity.com
Think Tenacity Podcast is sponsored by:https://www.RareworldRemovals.co.uk - 24 hour man and van removals
Are you struggling to cope or need emotional support, call the Samaritans on 116 123 a free telephone service who won't judge you or email jo@samaritans.org with a response time of 24 hours.
Why I started Think Tenacity podcast | How a podcast saved my depression
Contact Bella Rareworld (Podcast host) +44(0)7931 32 66 79
| Episode 1 coming soon |
Think Tenacity Podcast Trailer | Episode 1 coming soon
Contact Bella Rareworld (Podcast host) +44(0)7931 32 66 79