The Primal Lifestyle Podcast: Recent Episodes
J. Campbell
The Primal Lifestyle Podcast is hosted by strength and conditioning coach, biohacker and holistic nutrition expert Jay Campbell. Co-hosted by Crossfit athlete and entrepreneur Blake Pugaczewski, The Primal Lifestyle Podcast dives into the "bro science," behind health, fitness, nutrition, longevity and living the best version of yourself, day in and day out. New Episodes every Sunday Available on Apple Podcasts, Google Play, Spotify or wherever you enjoy podcasts!
Ad-free episode of The Primal Lifestyle Podcast Please support the show by leaving a review on Apple Podcasts, Google or wherever you enjoy podcasts! Enjoy and stay well.
ToYourHealth
In this solo-sode of The Primal Lifestyle Podcast; ANCESTRAL LIVING INFLUENCED BY MODERN SCIENCE; 9 WAYS TO ENHANCE ENDURANCE, HEALTH AND RECOVERY Sunlight or Vitamin D (https://www.amazon.com/Max-Strength-D3-SuperDosing-Supplement/dp/B07C451MZ9/ref=sr_1_2_sspa?ie=UTF8&qid=1530541922&sr=8-2-spons&keywords=d3+k2&psc=1) Wide Array of Organic Plants or Greens Powder (http://onnit.sjv.io/c/1275566/348042/5155) Carnivorous Diet or Creatine Monohydrate (http://onnit.sjv.io/c/1275566/505980/5155) Wild Fatty Fish or Krill Oil (http://onnit.sjv.io/c/1275566/349592/5155) Beef Liver or Active B-Vitamins (http://onnit.sjv.io/c/1275566/436879/5155) Bone Broth & Collagen Supplements Intermittent Fasting & MCT Oil (http://onnit.sjv.io/c/1275566/349613/5155) Minerals from the earth or Electrolyte Blend (http://onnit.sjv.io/c/1275566/351944/5155) Keifer, Kombucha and Kimchi or a Good Probiotic Supplement (http://onnit.sjv.io/c/1275566/348046/5155) Sponsors Kion Primaljedi.com/Kion- Coffee, Energy Bars, Essential Amino Acids, Colostrum CoSM Research PrimalJedi.com/COSM (http://primaljedi.com/COSM) - Bullshit-free, Chemical-free skincare that WORKS. Greenroads CBD PrimalJedi.com/cbd- (http://primaljedi.com/cbd-) Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp Onnit PrimalJedi.com/onnit- (http://primaljedi.com/onnit-) use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization” Social Media Podcast- @primallifestylemedia Jay Campbell- @jaycampbellfitness Blake Pugs (Pugaczewski) - @blakepugs Website- PrimalJedi.com (http://primaljedi.com/)
In this episode we talk about journaling, setting goals, how to handle the Keto Flu and the carnivore poo. We also talk strategies on how to take control of you eating habits and meals! Book Reference: The Bullet Journal Method by Ryder Caroll A PRIMAL LIFESTYLE STARTS AT HOME! We are brought to you by HOME REVIVAL CONSTRUCTION (@homerevivalconstruction) CoSM Research PrimalJedi.com/COSM (http://primaljedi.com/COSM) - Bullshit-free, Chemical-free skincare that WORKS. Greenroads CBD PrimalJedi.com/cbd- (http://primaljedi.com/cbd-) Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp Onnit PrimalJedi.com/onnit- (http://primaljedi.com/onnit-) use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization” Social Media Podcast- @primallifestylemedia Jay Campbell- @jaycampbellfitness Blake Pugs (Pugaczewski) - @blakepugs Website- PrimalJedi.com (http://primaljedi.com/)
Our first podcast of 2020! A PRIMAL LIFESTYLE STARTS AT HOME! We are brought to you by HOME REVIVAL CONSTRUCTION (@homerevivalconstruction) CoSM Research PrimalJedi.com/COSM (http://primaljedi.com/COSM) - Bullshit-free, Chemical-free skincare that WORKS. Greenroads CBD PrimalJedi.com/cbd- (http://primaljedi.com/cbd-) Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp Onnit PrimalJedi.com/onnit- (http://primaljedi.com/onnit-) use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization” Social Media Podcast- @primallifestylemedia Jay Campbell- @jaycampbellfitness Blake Pugs (Pugaczewski) - @blakeap Website- PrimalJedi.com (http://primaljedi.com/)
SEASON 2 of The Primal Lifestyle Podcast is HERE! Well at least that's what Blake and I are calling it. After a couple months off, we bring you a podcast with next to no health, wellness, fitness or nutrition. Our boys Nick Pisani and Manny PYRO PULSE Mavrakis jump on the show to talk tattoos, music, and Saint-Laurent, Montreal live from Jay's bachelor party. Talking shit, drinking scotch and kicking back to open up our next chapter of life and podcasting. Please Enjoy! A PRIMAL LIFESTYLE STARTS AT HOME! We are brought to you by HOME REVIVAL CONSTRUCTION (@homerevivalconstruction) CoSM Research PrimalJedi.com/COSM (http://primaljedi.com/COSM) - Bullshit-free, Chemical-free skincare that WORKS. Greenroads CBD PrimalJedi.com/cbd- (http://primaljedi.com/cbd-) Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp Onnit PrimalJedi.com/onnit- (http://primaljedi.com/onnit-) use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization” Social Media Podcast- @primallifestylemedia Jay Campbell- @jaycampbellfitness Blake Pugs (Pugaczewski) - @blakeap Website- PrimalJedi.com (http://primaljedi.com/)
A PRIMAL LIFESTYLE STARTS AT HOME! We are brought to you by HOME REVIVAL CONSTRUCTION (@homerevivalconstruction) CoSM Research PrimalJedi.com/COSM (http://primaljedi.com/COSM) - Bullshit-free, Chemical-free skincare that WORKS. Greenroads CBD PrimalJedi.com/cbd- (http://primaljedi.com/cbd-) Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp Onnit PrimalJedi.com/onnit- (http://primaljedi.com/onnit-) use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization” Social Media Podcast- @primallifestylemedia Jay Campbell- @jaycampbellfitness Blake Pugs (Pugaczewski) - @blakeap Website- PrimalJedi.com (http://primaljedi.com/)
A PRIMAL LIFESTYLE STARTS AT HOME! We are brought to you by HOME REVIVAL CONSTRUCTION (@homerevivalconstruction) CoSM Research PrimalJedi.com/COSM (http://primaljedi.com/COSM) - Bullshit-free, Chemical-free skincare that WORKS. Greenroads CBD PrimalJedi.com/cbd- (http://primaljedi.com/cbd-) Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp Onnit PrimalJedi.com/onnit- (http://primaljedi.com/onnit-) use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization” Social Media Podcast- @primallifestylemedia Jay Campbell- @jaycampbellfitness Blake Pugs (Pugaczewski) - @blakeap Website- PrimalJedi.com (http://primaljedi.com/)
Hila Dery is the founder of HilaFit Gym in Staten Island, NY. In Today's Episode, we discuss Why Hila is one of Jay's fitness HEROES, transitioning from trainer/coach to gym owner, what its like to run an "all-girls" gym and much more. On SUNDAY JULY 28th, we are crashing and celebrating the one-year-anniversary of Hilafit! Hang out with us 9:30-11:30am and catch Jay coaching his first class WITH Hila. IG: @hilafitthegym HIIT & Spin Classes @385 Wild Ave G-UNIT The Primal Lifesyle Podcast is brought to you by COSM Research! PrimalJedi.com/COSM for premium, holistic skincare, blogs on health, wellness, minimalism and much much more. Social Media Podcast- @primallifestylemedia Jay Campbell- @jaycampbellfitness Blake Pugs (Pugaczewski) - @blakeap Website, Blog, Inquiries: PrimalJedi.com (http://primaljedi.com/)
Brrrn is the world's first and only cool temperature fitness studio (50°F) in New York City's Flatiron/Chelsea neighborhood. Located at 107 W 20th St, New York, NY 10011, Brrrn is a new type of workout environment that utilizes cooler temperatures to optimize athletic performance. When you exercise in cooler temperatures, you can improve endurance and are able to work out harder for longer, thereby burning fat and more calories than in ambient or hot. Co-founders Jimmy T Martin and Johnny Adamic make the perfect pair to execute this concept. Johnny Adamic is the science behind it all. With a public health background, he has previously served on Michael Bloomberg's Obesity Task Force in 2012, creating opportunities for access to physical activity and healthy eating. He is also a certified personal trainer and registered yoga instructor. Jimmy T Martin first came to New York City in 2009 to pursue a career as a writer and actor after competing as an NCAA Division 1 athlete at George Mason University. Jimmy has over 10 years of experience as a health and wellness professional, and enjoys making people feel happier and healthier through fitness and comedy. Follow on Instagram @BRRRN and check out theBRRRN.com for more info ! This episode of The Primal Lifestyle Podcast is brought to you by Greenroad's CBD. CBD effects your endocannabiniod system(ECS). The endocannabinoid systems job is to regulate a massive range of physiological processes that affect mood, energy level, gut health, immune activity, blood pressure, bone density, glucose metabolism, as well as how you regulate pain, stress and hunger to name a few. When the ECS stops working properly you get diseases. CBD helps keep your ECS running tip top. Baseline dosage: 1mg per 10lbs of body weight twice a day. Primaljedi.com/CBD Kion Essential Amino Acids, Colostrum, Anti-Aging Skin Serum, Organic Coffee & More PrimalJedi.com/Kion Social Media Podcast- @primallifestylemedia Jay Campbell- @jaycampbellfitness Blake Pugaczewski - @blakeap Website- PrimalJedi.com
Dr. Richard Mak is a Doctor of Physical Therapy and martial artist. On today's episode of the podcast, we discuss everything from foam rolling to cupping and acupuncture and most importantly; how to rehab from injury the right way. Contact: https://launchfit.co (https://launchfit.co/?fbclid=IwAR3Fb08MgRtqfFVWbM23GTomV-SFm6NvuONMeK7wB_hpAKUEJiVxLL0q-YM) http://www.riverwalkpt.com (http://www.riverwalkpt.com/?fbclid=IwAR1VjyIo7YzLg5vQfwUhI4AjqAI7RT6ouqHdBV5OgJeYXVUMGRVpc3uptn4) Social Media: @dr_richard_mak_pt This episode of The Primal Lifestyle Podcast is brought to you by CoSM Research PrimalJedi.com/COSM (http://primaljedi.com/COSM) Social Media Podcast- @primallifestylemedia Jay Campbell- @jaycampbellfitness Blake Pugs (Pugaczewski) - @blakeap Website- PrimalJedi.com (http://primaljedi.com/)
In today's episode of The Primal Lifestyle Podcast, Blake opens up about some personal reasons why health is so important to him. Jay rants about liberals, Game of Thrones, and his awesome new clay masks. This episode of The Primal Lifestyle Podcast is brought to you by CoSM Research PrimalJedi.com/COSM Greenroads CBD- PrimalJedi.com/cbd- (http://primaljedi.com/cbd-) Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp Onnit- PrimalJedi.com/onnit- (http://primaljedi.com/onnit-) use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization” Social Media Podcast- @primallifestylemedia Jay Campbell- @jaycampbellfitness Blake Pugs (Pugaczewski) - @blakeap Website- PrimalJedi.com (http://primaljedi.com/)
In this episode of The Primal Lifestyle Podcast, Jay and Blake catch up after a couple weeks of an unintentional hiatus. Jay talks about eating too much birthday cake and Blake spits some tips on how to limit social media in order to spend more time doing the sh*t that counts. Also on today's show; -Tips of how to leave your workout feeling more refreshed and rejuvenated than ever -HIIT techniques for fat loss and muscle gain -Jay being totally corrected on Crossfit/Crossfit WOD's -Blake's New Gym -COSM Research skin care and how mf'n good their stuff is -Recovery Supplemention and more! Sponsors Butcher Box- PrimalJedi.com/butcherbox- use coupon code “AP10” for $10 off your first purchase and FREE bacon Greenroads CBD- PrimalJedi.com/cbd- Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp Onnit- PrimalJedi.com/onnit- use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization” Social Media Podcast- @theprimallifestylepodcast Jay Campbell- @jaycampbellfitness Blake Pugs (Pugaczewski) - @blakeap Website- PrimalJedi.com
James (Jimmy) Spiegel in an adaptive athlete who is a below the knee amputee. Not only that, Jimmy is also part owner in Allcare Orthotics and Prosthetics. After losing his leg, he realized who screwed up the medical assistance field was and decided to work towards making a change. Not just for him, but for everyone before and after him. He currently trains Crossfit at Crossfit ACT in Lodi, NJ, he's ran multiple Spartan Races and completed a half marathon. He also most recently stood in front of our countries law makers on Capitol Hill to speak about rights for amputees. Check out his story on the show and feel free to reach him at any of the following platforms: IG: @Jimrat247 Business Web address: https://www.allcareoandp.com Sponsors Butcher Box- PrimalJedi.com/butcherbox- use coupon code “AP10” for $10 off your first purchase and FREE bacon Greenroads CBD- PrimalJedi.com/cbd- Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp Onnit- PrimalJedi.com/onnit- use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization” Social Media Podcast- @theprimallifestylepodcast Jay Campbell- @jaycampbellfitness Blake Pugs (Pugaczewski) - @blakeap Website- PrimalJedi.com
Dr. Nevada Gray (@thepaleopharmacist) is a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system and empower themselves back to health with fitness and nutrition. After suffering a partial spinal cord injury in 2016 called cauda equina syndrome, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Since this time Nevada has established herself as a ketogenic lifestyle expert helping others achieve the results they desire, whether it be weight loss or improvement in health markers.
http://www.thepaleopharmacist.com
IG: @thepaleopharmacist
References
Shawn Baker on JRE- https://www.youtube.com/watch?v=Yj_Bc9hdHa0 _
_Nevada Gray with Dr. Paul Saladino- https://www.youtube.com/watch?v=3_bMREX-3WA&t=524s
Ben Greenfield Fitness Podcast with Dr. Paul Saladino- https://bengreenfieldfitness.com/podcast/carnivore-diet-benefits/
Butcher Box- PrimalJedi.com/butcherbox
https://www.primaljedi.com/blog1/2018/9/15/30-days-of-the-carnivore-diet
https://www.primaljedi.com/blog1/2018/7/28/you-are-what-you-eat-and-what-your-food-eats
Sponsors
Butcher Box- PrimalJedi.com/butcherbox- use coupon code “AP10” for $10 off your first purchase and FREE bacon
Greenroads CBD- PrimalJedi.com/cbd- Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp
Onnit- PrimalJedi.com/onnit- use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization”
Social Media
Podcast- @theprimallifestylepodcast
Jay Campbell- @jaycampbellfitness
Blake Pugaczewski - @blakeap
Website- PrimalJedi.com
Joe Konczynski is a trail runner, marathoner, obstacle course racer, and and endurance enthusiast. By day he’s an electrical engineer, but outside of his "9-5," he spends all of his time researching the relationship between the mind & body as well as training for ultra-races, adventure races, or his next obstacle course.
For years he struggled with adult obesity and turmoil, but through pure grit, determination, and perseverance, he focused on reconfiguring his mindset to rise and lose 100 pounds.
Joe now focuses on the trail ahead, and is passionate about researching the link between body, mind, and more recently, skincare. He continues to train and challenge himself daily and is inspired to help anyone who is struggling to change their life.
If anyone can guide you through the mental battle of building a “fat to fit” mindset, it’s someone who lived it.
Website: www.cosmresearch.com
IG: @cosmresearch
Email: joe@cosmresearch.com
This episode of The Primal Lifestyle Podcast is brought to you by Greenroad's CBD.
CBD effects your endocannabiniod system(ECS). The endocannabinoid systems job is to regulate a massive range of physiological processes that affect mood, energy level, gut health, immune activity, blood pressure, bone density, glucose metabolism, as well as how you regulate pain, stress and hunger to name a few. When the ECS stops working properly you get diseases. CBD helps keep your ECS running tip top. Baseline dosage: 1mg per 10lbs of body weight twice a day.
Affiliate Link:
https://www.greenroadsworld.com/?rfsn=2359124.5f3118
Kion Essential Amino Acids, Colostrum, Anti-Aging Skin Serum, Organic Coffee & More @ PrimalJedi.com/Kion
Use Coupon Code SPRING19 for 20% off your purchase
Social Media
Podcast- @theprimallifestylepodcast
Jay Campbell- @jaycampbellfitness
Blake Pugaczewski - @blakeap
Website- PrimalJedi.com
FINALLY. An IN-PERSON, one-on-one conversation with your hosts Jay Campbell and Blake Pugaczewski.
We discuss the past, present and future of the show and throw down a whole bunch of bro-science, including nutrient density on a carnivorous diet, EAA's vs BCAA's, and much more.
We hope you are enjoying our efforts in trying to bring you the best show possible every week.
As always,
To Your Health.
This Episode of The Primal Lifestyle Podcast is brought to you by Kion Essential Amino Acids!
PrimalJedi.com/Kion Coupon code "jedi" to save 10% off your purchase.
PrimalJedi.com the offical blog of The Primal Lifestyle contest an a hub for all PRIMAL health, wellness, anti-aging and more.
We are FUELED today by Onnit's new FATBUTTER. Snickerdoodle flavored nut butter made with organic cashews, macadamia nuts, coconut manna, pink sea salt, and hemp seeds.
PrimalJedi.com/Onnit
Coupon Code "jedi" at checkout for 10% off anything on their website., including Fatbutter, Kettlebell's and the six-week "Onnit 6" bodyweight transformation program .
Social Media
Podcast- @theprimallifestylepodcast
Jay Campbell- @jaycampbellfitness
Blake Pugaczewski - @blakeap
Website- PrimalJedi.com
Angelo "Chef Ange" Todaro is a health coach who has worked in the fitness and strength & conditioning field for over a decade.
His experience includes working for the San Diego Padres as a strength coach , coaching positions with UConn Athletics as well as the National Strength & Conditioning Association at their world headquarters in Colorado Springs .
He is currently a nutrition coach for Precision Nutrition, the world’s largest online nutrition coaching company
Director of a multi-location physical therapy and training facility in NJ , Chef Ange has lead a team of performance coaches, preparing college football players for the NFL Combine and university Pro Days as well as running preseason training for NFL players during the summer months prior to training camp.
Coaching and consulting athletes from all realms of sport including multiple division UFC champions, world powerlifting champions, MLB All Stars and NFL Pro Bowlers, Ange has also started a nutrition channel on YouTube @ChefAnge and can be found on Instagram @chef_ange
This Episode of The Primal Lifestyle Podcast is brought to you by Kion Essential Amino Acids!
PrimalJedi.com/Kion Coupon code "jedi" to save 10% off your purchase.
PrimalJedi.com the offical blog of The Primal Lifestyle contest an a hub for all PRIMAL health, wellness, anti-aging and more.
We are FUELED today by Onnit's new FATBUTTER. Snickerdoodle flavored nut butter made with organic cashews, macadamia nuts, coconut manna, pink sea salt, and hemp seeds.
PrimalJedi.com/Onnit
Coupon Code "jedi" at checkout for 10% off anything on their website., including Fatbutter, Kettlebell's and the aforementioned Onnit 6 bodyweight program
Social Media
Podcast- @theprimallifestylepodcast
Jay Campbell- @jaycampbellfitness
Blake Pugaczewski - @blakeap
Website- PrimalJedi.com
5 Tips for Rapid Fat Loss and a "Listener - Q& A" Brought you by Blake & Jay
This Episode of The Primal Lifestyle Podcast is brought to you by Kion Lean.
PrimalJedi.com/Kion
PrimalJedi.com Your hub for all PRIMAL health, wellness, anti-aging and more.
We are FUELED today by Onnit's new FATBUTTER. Snickerdoodle flavored nut butter made with organic cashews, macadamia nuts, coconut manna, pink sea salt, and hemp seeds.
PrimalJedi.com/Onnit
Coupon Code "jedi" at checkout for 10% off anything on their website., including Fatbutter, Kettlebell's and the aforementioned Onnit 6 bodyweight program
Social Media
Podcast- @theprimallifestylepodcast
Jay Campbell- @jaycampbellfitness
Blake Pugaczewski - @blakeap
Website- PrimalJedi.com
This Episode of The Primal Lifestyle Podcast is brought to you by Green Roads CBD. Certified organic extracts from hemp and cannabis plants.
Affiliate Link:
https://www.greenroadsworld.com/?rfsn=2359124.5f3118
Exogenous Ketones mentioned on the show- KissmyKeto.com
PrimalJedi.com Your hub for all PRIMAL health, wellness, anti-aging and more.
More on CBD
CBD effects your endocannabiniod system(ECS). The endocannabinoid systems job is to regulate a massive range of physiological processes that affect mood, energy level, gut health, immune activity, blood pressure, bone density, glucose metabolism, as well as how you regulate pain, stress and hunger to name a few. When the ECS stops working properly you get diseases. CBD helps keep your ECS running tip top. Baseline dosage: 1mg per 10lbs of body weight twice a day.
We are FUELED today by Onnit's new FATBUTTER. Snickerdoodle flavored nut butter made with organic cashews, macadamia nuts, coconut manna, pink sea salt, and hemp seeds.
PrimalJedi.com/Onnit
Coupon Code "jedi" at checkout for 10% off anything on their website., including Fatbutter, Kettlebell's and the aforementioned Onnit 6 bodyweight program
Social Media
Podcast- @theprimallifestylepodcast
Jay Campbell- @jaycampbellfitness
Blake Pugaczewski - @blakeap
Website- PrimalJedi.com
The Best and Safest Ways to use CBD
Kratom- strains and uses
What is Cbd? Cannabidiol - Extract from hemp and Cannabis plants. It’s a phytocannabiniod - non-psychoactive. Not to be confused with THC (tetrahydrocannabiniod) which is psychoactive.
CBD effects your endocannabiniod system(ECS). The endocannabinoid systems job is to regulate a massive range of physiological processes that affect mood, energy level, gut health, immune activity, blood pressure, bone density, glucose metabolism, as well as how you regulate pain, stress and hunger to name a few. When the ECS stops working properly you get diseases. CBD helps keep your ECS running tip top. Baseline dosage: 1mg per 10lbs of body weight twice a day.
CrossFit Open season: Known as ‘The Open’. In past years, The Open would start mid February. It’s a series of 5 open workouts that anyone that’s a member of a CrossFit affiliate can sign up for. Each of the 5 workouts are released on consecutive Thursday nights at 8pm EST. You have from the time the workout is announced until the upcoming Monday to complete the workout and submit your score. You may do the workout as many times as you want. At the end of the 5 weeks, the top crossfitters of each region would qualify for regional the workouts. If you win the regional workouts, you get a ticket to the CrossFit Games. This year, they are shaking things up and revamping the format so well break that down in the upcoming episodes. To sign up for ‘The Open’ If if you’re interest in just see the workouts and doing them on your own, go to crossfitgames.com.
Onnit-6 Bodyweight Workout , A six-week transformational program 10% off for all PLP listeners
This episode of The Primal Lifestyle Podcast is brought to you by Onnit
PrimalJedi.com/Onnit
Coupon Code "jedi" at checkout for 10% off anything on their website., including Fatbutter, Kettlebell's and the aforementioned Onnit 6 bodyweight program
Social Media
Podcast- @theprimallifestylepodcast
Jay Campbell- @jaycampbellfitness
Blake Pugaczewski - @blakeap
Website- PrimalJedi.com
Solid lifestyle choices for the 9-5/weekend warrior.
Does Alexa document everything we say?
Blake's favorite workouts.
Funtional Training vs Weight Training
Running from lions.
This episode of theThe Primal Lifestyle Podcast is brought to you by Kion!
PrimalJedi.com/Kion
Coupon Code "jedi" at checkout for 10% off anything on their website.
Social Media
Podcast- @theprimallifestylepodcast
Jay Campbell- @jaycampbellfitness
Blake Pugaczewski - @blakeap
Website- PrimalJedi.com
A New Co-Host!
Blake is the man. Join us on his cherry-popper episode where we dive into ketosis, crossfit, becoming fat adapted and debate keto-for-athletes.
Social Media
Podcast- @theprimallifestylepodcast
Jay Campbell- @jaycampbellfitness
Blake Pugaczewski - @blakeap
Website- PrimalJedi.com
This episode of theThe Primal Lifestyle Podcast is brought to you by Kion!
PrimalJedi.com/Kion
Coupon Code "jedi" at checkout for 10% off anything on their website.
Elisa Veli is a Muay Thai fighter and fitness enthusiast. Leading up to her first two Muay Thai fights in the last calendar year, she has had to balance full-time work, 4 hour-a-day fight camps and her most important job of all; full time Mom. Elisa brings her "no excuses" attitude to the show and shares what inspires her to be the bad-ass that she is.
Social Media
Instagram- @Elisa0316
Facebook- Elisa Veli
The Primal Lifestyle Podcast is brought to you by Onnit.
For all things TOTAL HUMAN OPTIMIZATION check out PrimalJedi.com/Onnit and use coupon code "jedi" at checkout for 10% off your purchase.
Personal Training and Coaching available at StatenIslandMuayThai.com
For a FULL list of links to top Black Friday sales, check out my latest blog at PrimalJedi.com.
With the holidays coming up, and Black Friday just days away, I wanted to “give back,” recap and share some things you can purchase, or better yet, do for free to help optimize your lifestyle and find the energy for that new gym you want to join, that dope story you’ve been wanting to put on paper or that extra time you’ve been meaning to spend with family or friends despite your grueling “9-5.”
Mentioned in the podcast:
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I like to start my day with hydration, light and movement. This can be as simple as purchasing a Verilux light of Amazon for $20 and sticking it on your desk or (free!) getting some sunlight in the morning while getting in some nice stretching or a little yoga. A walk around the block, a dozen or so burpees, or 10-15 minutes on an elliptical can also get your blood flowing and jumpstart your circadian rhythm, your bodies internal clock. Hydrate with filtered, spring or mineral water. Include minerals such as Trace Minerals or a good quality sea salt. Apple cider vinegar can be used for jump starting your metabolism or before a carb-heavy meal to reduce blood sugar spiking. Lemon can be used for a boost of vitamin C for your immune system.
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Intermittent fasting (IF) or time-restricted eating (TRE) can be used as a tool to jump start weight loss or induce autophagy- the bodies natural detox system, or a “cellular cleanup", a powerful tool for anti-aging and longevity.
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To avoid spikes in blood sugar and inflammation, focus on fat, fiber and protein for breakfast and lunch. Save your carbs for dinner. Eat whole, real foods. Focus on quality and understand “If God made it, it’s okay, if man made it, throw it away.”
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Hack to minimize blood sugar spikes; use apple cider vinegar or supplement with wild biter melon extract.
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You will not receive many autophagy benefits from bulletproof aka butter-coffee, but you will jump start ketosis, by introducing healthy fats, rapidly absorbed by the liver and converted to ketones. Butter coffee is calorie dense, so if your goals is fat loss, you might not want to be drinking your calories.
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Herbs and spices like cayenne, turmeric, rosemary, cilantro, oregano, garlic for inflammation, vitality and immune health.
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Supplements difficult to obtain from food, necessary for longevity mentioned in the podcast.
B-Vitamins , Vitamin D, K2, Omega 3 fatty acids/krill oil, Magnesium, Creatine, Glutamine, Colostrum
Vegan options; spirulina, chlorella, flax, chia, hemp for omega 3 fatty acids.
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Number ONE hack for fat-loss; HIIT! High-Intensity-Interval-Training.
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Sleep Hacks; make your home as dark as possible nearing bed time. Avoid artificial blue lights from television, computers and smart phones. Eat at least two hours before bed.
Blue Light Blocking Glasses, Melatonin, New Mood (click link for free trial)
Jackie Adragna is an actress, model and writer. She has worked for Maxim, Complex, Bloomberg Businessweek, Cosmopolitan and Covergirl. Her latest film "Abnormal Attraction" is set to release in early 2019 while premiering in NYC this December.
Latest Films- https://www.facebook.com/CreatureLove/
https://vimeo.com/245080179
A short with Eileen Dietz from The Exorcist- https://m.youtube.com/watch?v=GqABb3JaWI8
Maxim- https://www.maxim.com/video/strip-march-madness-elite-8
IMBD- https://m.imdb.com/title/tt4470288/
Facebook- Jackie Adragna
Instagram- @xcheechx
NYC Premier
https://m.facebook.com/events/245149089688256
The Primal Lifestyle Podcast is brought to you by Onnit. For all things TOTAL HUMAN OPTIMIZATION check out PrimalJedi.com/Onnit and use coupon code "jedi" at checkout for 10% off your purchase.
Personal Training and Coaching available at StatenIslandMuayThai.com
Mention The Primal Lifestyle Podcast for a 10% Discount on funtional-training sessions.
Spike Grant is a stand-up comedian, writer and voice actor. Beyond the laughs, he is an intelligent and passionate mind with a wealth of information, philosophy and knowledge pertaining to overcoming "resistance."
Enjoy!
Instagram- @spizzyspike
Facebook- Spike Grant
The Primal Lifestyle Podcast is brought to you by Onnit.
To save 10% on all things "Total Human Optimization," check out PrimalJedi.com/Onnit and use coupon code "jedi" at checkout.
For all things Personal Training, Strength and Conditioning, and Diet, check out PrimalJedi.com or StatenIslandMuayThai.com
Email- JayCampbell@PrimalJedi.com
Instagram- @primal.jedi
Facebook- J. Campbell
Johnny Pierro is a mixed martial artist, a purple belt in Brazilian Jiu-jitsu and BJJ coach at Team Real USA and UFC Gym Staten Island.
His next bout is scheduled for December 7th and Madison Square Garden where he'll be competing for Triumph Kombat Muay Thai.
Social Media
Instagram @JohnnyPierroMMA
Facebook Johnny Pierro
Adult & Kids Classes Available at both UFC Gym Staten Island & Team Real USA.
The Primal Lifestyle Podcast is brought to you by ONNIT.
Primaljedi.com/Onnit
Use Coupon Code "jedi" at checkout for 10% off.
Personal Training, Strength and Conditioning available @
StatenIslandMuayThai.com/Private-Lessons
IG- @primal.jedi
Facebook- J Campbell
Email- jaycampbell@primaljedi.com
Manny "Pyro Pulse" Mavrakis is a professional wrestler and one-half of the tag-team "The Elements."
Instagram;
https://www.instagram.com/theelementssiny/
https://www.instagram.com/luchadrummer/
Facebook;
Manolis Pyro Pulse
The Primal Lifestyle Podcast is brought to you by Onnit
PrimalJedi.com/Onnit
Coupon Code 'jedi' at checkout for 10% off your purchase.
Strength and Conditioning Classes, Personal Training using Steel Mace, Kettlebells, Ropes & Suspension;
StatenIslandMuayThai.com/private-lessons
Every now and then, I need to shut off my mind and talk a little shit. Pete King is my go-to guy when it comes to kicking back and having a good time goofin' around. We talk Kanye West and Donald Trump, answer some listener Q&A and BS about our hopes and dreams of tomorrow.
Enjoy.
The Primal Podcast is brought to you by Onnit.
Visit PrimalJedi.com/Onnit and use Coupon Code "JEDI" at checkout to save 10% off your purchase.
Personal Training and Strength and Conditioning
@ Staten Island Muay Thai
statenislandmuaythai.com/private-lessons
Amanda Lee is a entrepreneur, world traveler and professional photographer.
Instagram:
https://www.instagram.com/a_leethal/
Websites:
https://www.aleethal.com/
https://www.22ivyphoto.com/
http://www.cinemarollfilms.com/
Suggested podcasts:
https://itunes.apple.com/us/podcast/the-goal-digger-podcast/id1178704872?mt=2
https://itunes.apple.com/us/podcast/the-jordan-harbinger-show/id1344999619?mt=2&i=1000419212266
https://itunes.apple.com/us/podcast/dont-keep-your-day-job-make-a-living-doing-what-you-love/id1191831035?mt=2&i=1000417708651
Suggested photo websites: https://fstoppers.com/ https://petapixel.com/
The Primal Lifestyle Podcast is brought to you by Onnit
Visit PrimalJedi.com/Onnit and save 10% using coupon code "JEDI" at checkout.
Vito "Wolf" is a self proclaimed bio hacker on a journey to mold a diet and lifestyle that supports optimal health and fitness . He’s also a branding consultant, and front man of the band Black Camera. For over 10 years he has tried just about every diet you can think of, including vegan, paleo, and "if it fits your macros". His current diet experiment is KETO, and whether this way of eating can contribute to a healther body while continuing to build and maintain muscle.
Instagram: /@vitowolf, /@wolfpack.design, /@black.camera
www.blackcamera.us
Dr. "Mo" is a Staten Island native who has worked and lived in over 20 countries the last decade. While learning and living among a plethora of diverse cultures, he graduated as a dentist and completed his surgical residency in 2015, often referring to his job as "an opportunity to use violence to help people". His enthusiasm lies in medical philosophy, homeopathic treatment modalities and video games.
His unique background offers valuable feedback in plenty of discussions, often representing perspectives not often explored within the conventional spectrum.
Dr. Mohamed Abdel Hakim
IG: MOISWHATWEAIM4
Twitter: UhOhItsMoe
Facebook: Mohamed Abdel Hakim
E-mail: Mo@aperio.com
AV Periodontics
274 Madison Ave Suite 202
929 293 0200
Mention Primal Jedi for Free consultation visit (Comprehensive Evaluation + Treatment Plan $375 value)
PrimalJedi.com/ONNIT
Use Coupon Code 'JEDI' at Checkout to save 10% off your order.
Emilio Sparks is a podcaster, radio host and all around audio Jedi.
"Overly self aware might be the best way to describe me"
Follow Emilio on Twitter and Instagram @EmilioSparks
Podcasts; Wrasslerap & Pop Culture Man Children
Sponsers;
Onnit
PrimalJedi.com/Onnit
Use coupon code "jedi" at checkout for 10% Off