Endomorph Fitness Podcast: Recent Episodes
Ajaya Joseph
Discussing everything health, fitness and wellness for endomorphs around the world! Cover art photo provided by Edgar Chaparro on Unsplash: https://unsplash.com/@echaparro
This is my post cardio morning rant and reflections. I discuss the various challenges regarding workouts, motivation to workout, workout hacks, plus more. Listen, like & share!
I have become more aware that I breath through my mouth especially during sleep and this bad habit has over time leaked into my waking life. When I’m stressed, or even when I start focusing on something I unconsciously breathe through my mouth. When I exercise I notice I get fatigued quickly and revert to mouth Breathing. So to counter this I started taping my mouth when I sleep and covering my mouth during my morning fasted exercise sessions for it me to breathe through my nose and get more oxygen to my lungs and muscles.