The NoDependent: Recent Episodes
Jon Burns Jr.
The information in my podcast is to help others who feel they are codependent to start their journey to recovery through the eyes of someone who’s is currently on his own journey. I want to brings others together in a level of support and discussion where we can share resources and other tips to become “The NoDependent” we are meant to be.
I wrote this song 5 years ago for our 10th wedding anniversary. I had just wrote it on a glass picture with paint pens. I approached my cousin who is a songwriter and music writer to see if we could put music with it. It has been put off and forgotten over the years and a few weeks ago he sent me the song completed. I was not expecting that. So I did my best to song to it and share it with my wife
In this episode I kind of ramble on a little but the pint of the one is to Be Your Story. What I mean by that is although it’s ok to aspire to be Like someone I ya not ok to try and become them. You have to find that fine line of wanting to be them or wanting to be like them .the only thing you can do in this life is be You. You can only create your story. So start today and evaluate the path you’re on. Be Your Story and stop trying to be someone else’s. If you have any comments questions advice or topics to discuss please email me at TheNoDependent@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I explain some daily struggles I deal with around negative thoughts and how I struggle to push them out and bring in the positive thoughts. If you have questions, input or just need someone to chat wmail me at TheNoDependent@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I discuss “letting go” of past regrets. I dip into for what was some regrets of the past that showed up recently and started to take my mindset to the Garbage. For any questions, help with resources, and more importantly support. Pleas email me at TheNoDependent@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this meditation we focus on our breathing. Give ourselves a space to escape the worries for a moment and focus on allowing positive energy into our space while pushing out the negative energy. For support or any questions please email me at thenodependent@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I discuss the struggles and fears we are all facing right now. I give support to those going through any level of recovery to stay strong and find your place for self care and escaping the worries of the world. As always if you need support or resources you can email me at thenodependent@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this podcasts I touch base on staying in a healthy mental state during this time we are in as a nation. Try not to relapse back into old habits and be aware of your actions more than ever during this time. If you’d like to reach out to me for support or questions please email TheNoDependent@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I give my take on how I’m showing up for me currently and how I have trained new habits in my life by being consistent and showing up for myself. If you ever have any questions or want to know more about codependency please email me at TheNoDependent@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I discuss who I am, where my codependency showed up for how I portrayed myself to others to fit in and be accepted. I touch on childhood experiences and also very recent experience that has to do with religion and spirituality. If you have any questions or need support and resources please email at TheNoDependent@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this podcast I explain why I am codependent and why I am on the path to recovery I’m on. I also speak about some experiences I’ve had and about some situations in my marriage that were lead by codependency. I also speak around religion and spirituality in my life. Plan to comment to your recovery and don’t let those around you hold you back any longer from who you want to become. For information, support and resources email me at TheNoDependent@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I share my opinion on personal counseling and why everyone should seek out therapy. I give my view on my choice to seek therapy and my option on the majority of us who feel like it’s “not for us” If you need help sourcing please email me at TheNoDependent@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I explain a little about boundaries and how I am affected by them and how I am not doing so well on respecting them. If you want more information about codependency and boundaries please email at TheNoDependent@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I dive a little deeper in to where I learned these codependent traits and also bring up another way of how not to parent. If you have any questions regarding codependency please email me at TheNoDependent@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I give a brief introduction and then dive into a brief story of a tendency I learned as a child which has shown up in me as a father. Hang in there with me as I am new at this and definitely going to get raw!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app