Mindful Fitness: Recent Episodes
Gillian Tackett
Welcome to Mindful Fitness with Gillian of @fitnesswithgillian! This podcast is all about the relationship between mental and physical health, and how I approach a healthy lifestyle as an online fitness coach. Join to chat about my journey, get advice, and grow with me! #MindfulFitnessPodcast Support this podcast: https://anchor.fm/fitnesswithgillian/support
In this episode, Gillian summarizes what the enneagram is and how it's a comprehensive way to understand yourself and others better - including health habits. She'll discuss all 9 types in relation to fitness, and give some suggestions for workout types she thinks would suit each type the best! #MindfulFitnessPodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fitnesswithgillian/message Support this podcast: https://anchor.fm/fitnesswithgillian/support
In this episode, Gillian gives advice for staying motivated when trying to live a healthy lifestyle. Do you have a "why?" Have you set specific goals? Have you made a plan? Do you have support? Get answers for how to get there yourself, and hear Gillian answer specific audience questions during the #PickMyBrain segment! #MindfulFitnessPodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fitnesswithgillian/message Support this podcast: https://anchor.fm/fitnesswithgillian/support
In this first episode, Gillian talks about how she got started with fitness, and the journey that led her to where she is today. Disclaimer: Gillian is not a mental health or fitness professional! She's just a person like you sharing her experiences. #MindfulFitnessPodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fitnesswithgillian/message Support this podcast: https://anchor.fm/fitnesswithgillian/support