I Suck At Jiu Jitsu Show: Recent Episodes
Josh McKinney
Hey everyone, Josh McKinney here! In this episode, we're diving into some fiery hot takes and answering your burning questions about Jiu Jitsu. Ever wondered if a white belt can actually teach? We're breaking it down! Along with some important trips on the perfect open mat!Plus, I share my thoughts on why being a black belt doesn’t always mean you're good, the best guard against bigger opponents, and my personal struggle with strengths being weaknesses. This episode has something for everyone, from keeping your wife interested in bjj to when weight cutting goes wrong, you’re guaranteed to find a helpful perspective today.Tune in, laugh, learn, and let’s roll!FREE Copy of The 3 LensesJoin ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”)Join the Gi GazetteAsk Questions/Suggest Topics for the showFollow the show on InstagramCheck out the ISAJJ Youtube Channel--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
"It's no surprise to me, I am my own worst enemy"
You know that guy who keeps ruining your jiu-jitsu? It's not the president, your coach, or even your mat bully. It's YOU!
But don't worry, I(@thejoshmckinney) am a black belt and I am still my worst enemy too. Today we are going to look at some simple things that have helped me beat "evil Josh" and could help you beat the evil version of you too.
Enjoy!
FREE Copy of The 3 Lenses
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Your coach, your gym, and your mentality are the 3 things that are completely within your control that will determine how far you can make it on your journey.
Today host Josh McKinney (@thejoshmckinney) will give you his thoughts on how to set yourself up for unlimited success in BJJ.
FREE Copy of The 3 Lenses
Join ISAJJ PRO(May 15th Release of the “Steve McKinney Bundle”)
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Learn to master the 3 most important skills in jiu jitsu. Master the art of showing up, Learn to roll without injury, and start winning without using strength.
FREE Copy of The 3 Lenses
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
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Your Middle School Wrestling Coach, Your Favorite Black Belt, and the 2013 Baltimore Ravens all have one thing important thing in common. Their identity(and offense) was built around their unbreakable defense (and willingness to take no risks).
Today host Josh McKinney(@thejoshmckinney) explores how having an offense based mindset can lead to a point of diminishing return in your jiu jitsu ability. As we dive deep into defense it's uses, and how to increase your defense almost over night.
Enjoy today's wild episode of ISAJJ bound to change the way you view your jiu jitsu.
FREE Copy of The 3 Lenses
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
Ask Questions/Suggest Topics for the show
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Check out the ISAJJ Youtube Channel
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Join Host Josh McKinney(@thejoshmckinney) as he digs into his competition notebook to break down 2 ideas that will change the way you look at preparing for bjj competition.
First, Josh gives a simple guide on how to perform best at a competition with only a 6 week "Training camp."
Then, Josh digs even deeper into this training routine to give you a hack to compete every weekend, perform at your best, and even command certain mindsets to "perform on command."
Enjoy What Josh called, "the MOST USEFUL ISAJJ EPISODE EVER!!"
FREE Copy of The 3 Lenses
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
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--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Want to get better at jiu jitsu faster than ever? Well that’s a very complex goal!
Join host Josh McKinney as he breaks down his idea of the 3 lenses and how you can use it to hack your bjj training.
Today we will also answer the question of why your training partners seem to progress faster than you with the same amount of training.
Join us for another ISAJJ that’s helpful for both beginners and black belts alike.
FREE Copy of The 3 Lenses
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
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--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
We are back with more hot takes! This time instead of hearing your heated opinions we thought we'd share ours!
Enjoy Josh's most aggressive opinions!
ISAJJ X Revive BJJ Coffee
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing): https://www.simplifyingjiujitsu.com/suck
Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask
FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow
Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney
Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG
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Join host Josh McKinney in this insightful episode of the "I Suck at Jiu Jitsu Show," titled “The Individual Responsibility of Teamwork.” Whether you’re a seasoned competitor or a beginner, understanding the importance of teamwork in Brazilian Jiu-Jitsu (BJJ) is crucial for anyone training in the sport. In this episode, Josh explores how collaborative training enhances skills, the benefits of collective learning and system development, and the essential role each member plays in building a positive gym culture. Get ready to learn why being a team player is not just beneficial but necessary in BJJ, and how you can contribute to a supportive and thriving environment at your gym. Don’t miss this engaging discussion that encourages every BJJ practitioner to elevate their game and gym community through teamwork.ISAJJ X Revive BJJ Coffee
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing): https://www.simplifyingjiujitsu.com/suck
Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask
FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow
Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney
Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG
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In this explosive episode of the "I Suck at Jiu Jitsu Show," host Josh McKinney dives into 25 of the boldest and most controversial hot takes in the world of Brazilian Jiu Jitsu. From questioning the efficacy of traditional training methods to challenging commonly held beliefs within the BJJ community, this episode is sure to stir debate and provoke thought. Whether you're a seasoned practitioner or new to the art, these insights will give you a fresh perspective on what it means to train in Jiu Jitsu. Tune in as we dissect each take and explore the undercurrents of BJJ culture. Don't miss out—your view on Jiu Jitsu may never be the same!
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
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FREE Copy of The 3 Lenses
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--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Join host Josh McKinney (@thejoshmckinney) as he judges everyone else's bjj rules while breaking down the Top 10 Craziest Unwritten Rules in BJJ School's today!
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
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FREE Copy of The 3 Lenses
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--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
We all know that "there's no crying in baseball" but is crying allowed in jiu-jitsu?
This question and 4 more will be answered on the newest episode of the I Suck at Jiu-Jitsu Show where host Josh McKinney gives his best advice to keep you on the mats and off of the social media arguments.
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
Ask Questions/Suggest Topics for the show
FREE Copy of The 3 Lenses
Follow the show on Instagram
Check out the ISAJJ Youtube Channel
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
In this eye-opening episode of the "I Suck at Jiu Jitsu Show," host Josh McKinney takes a deep dive into his personal journey, revealing the 5 biggest mistakes he's made over 16 years of practicing Brazilian Jiu-Jitsu.
From the pitfalls of overconfidence and the importance of choosing the right mentors, to lessons in competition and the value of intentional practice, Josh shares invaluable insights that transcend the mats.
Whether you're a beginner or a seasoned practitioner, this episode is packed with lessons on growth, mindset, and the relentless pursuit of improvement in BJJ and beyond.
Don't miss these critical learnings that could change the course of your Jiu Jitsu journey!
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing):
Ask Questions/Suggest Topics for the show
FREE Copy of The 3 Lenses
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--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Welcome to a special episode of the "I Suck at Jiu Jitsu Show." I'm your host, Josh McKinney, and today, we're diving deep into the heart of Brazilian Jiu-Jitsu competitions. With over 200 episodes behind us, we've explored various facets of BJJ, from techniques and training to mindset and beyond. This episode, however, is a tribute to the transformative power of competition.
Why compete? It's more than just medals and accolades. Competing in BJJ offers a unique opportunity to confront fears, test your skills in real-time, and foster a growth mindset that transcends the mats. Through personal anecdotes and stories from my own journey and those of my students, we'll explore how competition shapes us into not just better practitioners, but resilient individuals.
Whether you're on the fence about signing up for your first tournament or a seasoned competitor, this episode is for you. We'll discuss managing nerves, the importance of testing your game against unknown opponents, and how the mindset developed through competition can help you tackle life's challenges.
So, are you ready to embrace the struggle, learn from fear, and grow through competition? Join me as we celebrate the journey of competing in BJJ.
Join ISAJJ PRO(every course Josh has ever made)
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FREE Copy of The 3 Lenses
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Remember to like, subscribe, and share your competition stories in the comments below!
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What does BJJ look like after spending 20 years competing and building a HUGE team at Black Belt?
Today we are joined by Jared Weiner to talk lessons learned, match breakdowns, and what jiu jitsu looks like after dedicating such a large part of your life to the art.
Jared is the head of TAC team, an East Coast Based Affiliation, and a team that has recently cemented themselves as one of the top competition teams in the Midwest also.
Enjoy this fun conversation and Jared's awesome perspective that mixes both the old and new schools of jiu jitsu.
Join ISAJJ PRO(every course Josh has ever made)
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FREE Copy of The 3 Lenses
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--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
In this special episode of the "I Suck at Jiu Jitsu Show," your host, Josh McKinney, takes you on a personal journey through his 16 years of training in Brazilian Jiu-Jitsu. With over 200 episodes under our belt, we're diving deep into Josh's story, revealing the highs and lows of his competitive career, his evolving philosophy on training, and how embracing failure has been crucial to his development as an athlete and coach.
Join Josh as he shares intimate details of his early days on the mats, the pivotal moments that shaped his approach to Jiu-Jitsu, and the lessons learned from countless battles lost and won. This episode is not just about the techniques but the mindset that drives success both on and off the mat. Whether you're a long-time listener or new to the show, you'll find inspiration and insight in Josh's story of perseverance, growth, and the relentless pursuit of excellence in Jiu-Jitsu.
Don't forget to subscribe for more episodes that combine interviews with seasoned practitioners and Josh's solo monologues, all designed to teach you something important about Jiu-Jitsu, training, and the mindset required to excel in this art.
The 3 Lenses
Ask Us Anything
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With a new age group, weight class, and training schedule can host Josh McKinney still compete?
Find out in today's episode where Josh breaks down his matches at the Memphis Open and explains which methods from the podcast worked and which ones didn't!
Check us out at simplfyingjiujitsu.com
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In today's episode Host Josh McKinney sits down with one of the toughest coaches that he knows, Devin Pirata(@devinpirata).Devin and Josh discuss coaching methods that led to HUGE SUCCESS for the VaVaPirata BJJ Team.The duo also discusses what it's like being choked unconscious 4 times in the same day. Black belts and white belts alike will gain so much perspective during this conversation.Teaching Chest Over Chest at Pirata BJJAsk us Anything--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
In Today's Episode of ISAJJ Join Host, Josh McKinney(@thejoshmckinney) as he sits down with the owners of Revive BJJ(One of the TOUGHEST Bjj Schools in The Country) Nick Sanders and Junior Silva.
Today the trio discusses past competition success(and failures), How Pros Game Plan for a Jiu-Jitsu Match, and the evolution of BJJ
Ask ISAJJ ANYTHING
Pick up the Star Spangled Spider Guard
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In today's episode host Josh McKinney(@thejoshmckinney) does a deep dive on the most important thing when it comes to getting good at jiu jitsu. This episode could have more information on getting very good in a short period of time than any ISAJJ EVER!Get Duck Guard--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
in today's episode Host Josh McKinney sits down with his coach of 15 years Kyle Watson and Kyle's First Black belt, Steve McKinney.The trio tries to get to the bottom of what separates the great, good, and bad coaches.ask us anything: https://www.simplifyingjiujitsu.com/ask--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Another wild Q&A with Black Belt, Josh McKinney!Ask us AnythingLearn more about Designated Winner: https://open.spotify.com/episode/2PIpSyKhOGye1lb7jgkfOo?si=JzIJ4Dh0Rh-W_3aDOXV1FQ--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Ever wonder about how people can get sponsored in BJJ? I brought on an expert to help us find out. Here's a fun interview with Adam Meredith, the owner of Imposed Will (@imposedwill). The goal of this interview was to discuss everything an athlete would need to get a sponsorship. We definitely dig deep into that topic but we also discuss enjoying the process on your way to any goal.This is a fun interview that any practitioner would enjoy!Ask ISAJJ Anything: https://www.simplifyingjiujitsu.com/askCheck out the 3 Lenses: https://www.simplifyingjiujitsu.com/3--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Did you know that the I Suck at Jiu-Jitsu show is "Sizeist?"Well not anymore! Today we have our smallest guest we've ever had, Josh Severit! Josh is a BJJ brown belt, a lawyer, and is able to beat you down at only 140 pounds!
In this episode Josh and host Josh McKinney(@thejoshmckinney) discuss what it's like to train jiu-jitsu as a smaller guy, what jiu-jitsu was like 17 years ago, and share a bunch of hilarious training/competition stories.
Black belts and white belts a like will get plenty of laughs from this episode.
BJJ Strength in 15 min: https://www.simplifyingjiujitsu.com/15
Check out our Youtube Channel: https://www.youtube.com/@JoshMcKinney
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Welcome to a new episode of the I Suck at Jiu-Jitsu Show.Today, Josh Mckinney(@thejoshmckinney) interviews his newest black belts, Robert Arias (Ariasbrosbjj). Robert is the first person to go from white to black belt under HeadnodHQ.In this episode, Josh and Robert talk about Robert’s BJJ Journey, What it's like to train at Headnod, and even the worst beatings they've ever taken. They also dive into a very funny story of getting kicked out of a restaurant for being brown.Black Belts and White belts all will have something to learn from this thought provoking Episode of ISAJJS.YouTube Channel: https://www.youtube.com/@JoshMcKinney
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Welcome to a new episode of the I Suck at Jiu-Jitsu Show.Today, Josh Mckinney(@thejoshmckinney) interviews the always entertaining Andrew Ebers. They discuss what it's like to coach in the UFC, how Mop and Dana White are almost BFFs at this point, and how to find the right coaches to coach at your school.The episode will not only make you laugh but also make you reconsider conceptual Jiu-Jitsu approaches especially for Self Defense or MMA.Students and Coaches a like will Enjoy this wide ranging conversation with Josh and Mop.Master Chest Over Chest--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Welcome to a new episode of the I Suck at Jiu-Jitsu Show.Today, Josh Mckinney(@thejoshmckinney) interviews Black Belt Competitior, Head Coach(On Guard BJJ), and Podcast Host( @TheEssentialJiuJitsuPodcast ), Matt Kwan.This conversation starts on creativity but as they dive deeper Josh learns that Matt is motivated so much by chasing his Passion. Matt brings up so many good points about how teaching jiu jitsu can free people from the things that they hate.Matt and Josh also discuss their hatred for sous vide cooking, the struggles of school ownership, doing Pro wrestling in high school, and whether or not the moon landing was faked.Practitioners at any level will enjoy this wide ranging conversation with Josh and MattMaster Chest Over Chest
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Welcome to another gripping episode of the "I Suck at Jiu-Jitsu Show" with your host, Josh McKinney! As a black belt, seasoned competitor, and a coach with insight, today I'm diving deep into some of the most controversial and talked-about "hot takes" in the Brazilian Jiu-Jitsu community.
🎙️In this solo episode, I'll tackle some "hot takes" that are stirring up debates among BJJ enthusiasts. We're going to dissect whether BJJ is losing its essence and becoming more like karate, with belts losing their true value.
We'll also delve into the contentious topic of team gear mandates. Is it just a branding strategy or a money hungry ploy? And what about the often-debated stance on cross-training? Are coaches who restrict it really being overprotective, or is there a method to their madness? And let's not shy away from the practicality of training in gi for real-life self-defense scenarios. Is it outdated or still relevant?
Lastly, I'll put drilling and the authenticity of techniques under the microscope. Are they truly the backbone of skill development, or is there a more effective way to master BJJ?
🔥 Get ready for a no-holds-barred exploration of these hot takes, as I bring my perspective as a high-level coach and competitor to these fiery topics. Join me in this thought-provoking journey, and let's dissect the evolving world of Brazilian Jiu-Jitsu together. Don't forget to like, share, and subscribe for more deep dives into the world of BJJ!
Master Chest Over Chest
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Welcome to a new episode of the I Suck at Jiu-Jitsu Show.Today, Josh Mckinney(@thejoshmckinney) interviews one of his newest black belts, Mark Rosenkoetter. Mark has used Jiu-Jitsu to foster countless friendships, to travel, and to meet some really amazing people!I this episode, Josh and Mark discuss whether or not Rener Gracie's Jiu-Jitsu is "Legit" after mark recently had the opportunity to train with him. They also dive into a very interesting topic on Jiu-Jitsu and identity.Black Belts and White belts all will have something to learn from this thought provoking Episode of ISAJJS.Master Chest Over Chest
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Dive into a gripping episode of 'The I Suck at Jiu Jitsu Show' with your host, renowned black belt and expert coach, Josh McKinney (@thejoshmckinney). In this inspiring session, we're joined by the legendary Eric Huebner(@erichueb12), a Hall of Famer in combat wrestling and a distinguished BJJ black belt. Discover the powerful mindset shifts that wrestling instilled in Eric and how it propelled him to stellar heights in 2 other Grappling Arts(Jiu Jitsu and Combat Wrestling)Join us as Josh and Eric meticulously dissect Eric's epic journey in Combat Wrestling, analyzing each match from the dual perspectives of a seasoned coach and a dedicated athlete. Uncover the mental strategies and battles that elevate an athlete from being merely good to truly elite.The conversation also delves into the challenges faced by Jiu Jitsu competitors during periods of inactivity or Retirement, offering valuable insights for athletes coping with similar situations.This episode is a treasure trove for anyone in the Jiu Jitsu world, be it a fierce competitor or a passionate hobbyist. Get ready to be inspired by Eric Huebner, the man Josh McKinney hails as "the David Goggins of Jiu Jitsu." Don't miss this enthralling dialogue that bridges the gap between wrestling excellence and Jiu Jitsu mastery!
Master Chest Over Chest
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In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like...What Makes a Great Mentor, The most common pitfalls for someone wanting to start their own BJJ School, and how to take control of your own training when you don't have control of your own training.
Check out the Chest Over Chest Seminar Course
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In today's Interview on The I Suck at Jiu-Jitsu show host Josh McKinney(@thejoshmckinney) sits down with two of his students who came up wrestling in the historic Granite City Wrestling Program.
George and Sal both had different Journey's but both ended up continuing their grappling Journey's by training Jiu-Jitsu at HeadnodHQ with Josh and Steve McKinney.
This episode you will hear about the unique mindset that wrestlers can bring to bjj, how to fill the hole a lot of wrestlers feel in their heart after college, and even a wild robbed at gun-point story.
Check out HeadnodHQ
Get Stronger in 15 Min
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In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like...Training without a Black Belt Mentor, Picking Up BJJ Chicks, Unlearning bad habits, and who the smelliest person he's ever competed against.--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
In the newest Episode of The I suck at Jiu-Jitsu show Host, Josh Mckinney does another round of Josh’s Jiu-Jitsu Journal where he answers listener mail.In today’s episode Josh tackles the topics of: How to Analyze Your Own Progression, How to Beat The Competition Adrenaline Dump, What to Focus on to Win in 2024, PLUS Josh Breaks down his Biggest Jiu-Jitsu MistakeChest Over Chest Seminar: https://www.simplifyingjiujitsu.com/wmacoc--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Welcome to the newest episode of the I Suck at Jiu Jitsu show. Today host Josh McKinney sits down with former UFC fighter commentator and the host of BattleBots Kenny Florian to discuss jiu Jitsu concepts, how to age as a martial artist, making peace with retirement, how to train smarter, and a whole lot more.
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In the first installment of Josh's Jiu-Jitsu Journal, Josh answers listener mail, talks about the disrespect his newborn son has been throwing at him, and speaks his mind about the thief of most people's Jiu jitsu Joy.
Why is Josh's Bjj So Bizarre
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In this episode of ISAJJ host Josh McKinney(@thejoshmckinney) sits down with TAC Team Black Belt, Mark Vives. Mark is one of the most active @ibjjf competitors on the planet and has his weekly routine down to a science.Learn Mark's weekly program modelled after NFL athletes and how YOU can create a weekly training schedule to optimize your training and be the best competitor(and hobbiest) that you can be!Efficient Strength for BJJ in 15 Min
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In this episode of the "I Suck at Jiu Jitsu" podcast, host Josh McKinney, a black belt in Jiu Jitsu and high-level coach, dives deep into the art of asking better questions to gain a deeper understanding of Jiu Jitsu. Discover how a lack of attention during training can hinder your progress and how mindful questioning can unlock the secrets of this martial art. WHAT YOU'LL LEARN:-Why quality questions are your secret weapon in Jiu Jitsu-The common hurdles that prevent us from asking better questions-How to recognize a 'poor' question and turn it into a 'powerful' one-Practical steps to enhance your questioning approach during training-Insights on how top-tier BJJ practitioners leverage questions for their successSTAY ENGAGED:Josh will not only share personal anecdotes and expert advice but also respond to listener questions, offering a live demonstration of how to craft questions that cut through the noise and lead to enlightenment.
Master the Concept of Chest Over Chest Passing
Learn the 15 Minute Strength and Conditioning protocol
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One of the most valuable skills to be able to learn jiu-jitsu more efficiently is the ability of asking better questions.in this interview host Josh McKinney(@thejoshmckinney) gets to sit down with the host of bjj mental models Steve Kwan to dig deeper on how Steve is able to ask some of the best questions in the BJJ Podcasting world.
Bjj Strength in 15 Min
Check out Josh on BJJ Mental Models
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In this episode of the I Suck at Jiu Jitsu Show, host Josh McKinney shares invaluable tips on how to get back to consistent BJJ training after major life changes. Whether you’ve just welcomed a new baby, entered a new relationship, moved cities, or changed BJJ schools, this episode is packed with practical advice to help you find your rhythm again on the mats. Dive in as Josh draws from personal experience and years of coaching to guide you through setting realistic goals, building a support network, and staying mentally engaged with BJJ. Don’t let life’s big moments keep you away from the sport you love. Tune in, get inspired, and roll your way back to consistency! Subscribe for more BJJ insights and stories.
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In part 3 of the Jiu Jitsu is Series Josh McKinney(@thejoshmckinney) breaks down the similarities of Professional football and a BJJ round/match.
learn to use the clock to your advantage and your opponent's demise.
Get Your New ISAJJ gear
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Welcome back to another informative episode of the I Suck at Jiu Jitsu Show with your host, high-level competitor, and coach, Josh McKinney! Today, we dive deep into the realm of Brazilian Jiu-Jitsu, as Josh answers 20 burning questions submitted by YOU, our valued listeners. This episode is packed with invaluable insights and expert advice tailored just for you.
Learn to add wild techniques to your game, how to eat like a champion, how to never stop improving and a whole lot more!
Pre-Order Your ISAJJ Gear: https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show
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In part 4 of the Jiu Jitsu is Series Josh McKinney(@thejoshmckinney) breaks down the similarities of Jiu-Jitsu and his other favorite hobby that he sucks at... cooking!Learn to understand how to do things by feel in this exciting episode of ISAJJGet Your New ISAJJ gear
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In the Second Episode of the Jiu-Jitsu is Series. Host, Josh McKinney(@thejoshmckinney) breaks down his childish love for pro wrestling and how they are light years ahead on branding and entertainment.Learn how understanding the Undertaker and Kane can help you build your own Jiu Jitsu brand!New ISAJJ Gear: https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show
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In the first episode of the "Jiu-Jitsu is... Series" Josh shows how big of a DBZ nerd he is..
In this episode we compare the journey of Goku to the Journey of a Jiu-Jitsu practitioner that wants to be the best in the world.
You will learn about growth mindset,testing yourself, team building, and most importantly...
Hear Josh's opinions on achieving Ultra Instinct(and if it even exists)
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In this 2020 episode host Josh McKinney (@thejoshmckinney) sits down with the head of his affiliation(TAC Team) Jared Weiner.Jared is an OG of Competitive Jiu-Jitsu and one of the toughest competitive minds in Jiu-Jitsu.Chest Over ChestISAJJ Gi/No-Gi Preorder--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
In this episode Host Josh McKinney(@thejoshmckinney) breaks down two brutal beatings he's taken in BJJ competition and how they were pre cursors to some of Josh's most game changing concepts.
Chest Over Chest Seminar
The Daily Dose
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In this repost Josh sits down with Doctor of Clinical Psychology, Jeff Shulze.
Jeff gives an incredibly thorough explanation of what imagery training is, how to do it, and WHY to do it.
Enjoy one of the most useful episodes of ISAJJ ever!
Chest Over Chest Full Seminar
Books Discussed: Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. Mumford, G. (2015). The mindful athlete: Secrets to pure performance. Parallax Press.
Guided Mediation
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In today’s episode Josh revisits the debate that was once a hot topic on ISAJJ.Concept or Technique?Josh has multiple episodes debating the difference/pros and cons of both conceptual and technical teaching styles but today Josh has a big reveal…At this point in time, Josh is considered to be a completely conceptual teacher. So today Josh will answer the question that so many people are asking… Is technique dead?Chest Over Chest Full Seminar
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In today's throwback episode Josh interviews Black belt Nick Sanders. Nick talks about his unique journey that includes joining the army, becoming a US marshall, and then a physical therapist by day and Jiu-jitsu coach by night.
Chest Over Chest Course
Nick Sanders and Dan Schucart #203
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In this episode host Josh McKinney(@thejoshmckinney) looks at the 3 primary pieces of jiu-jitsu progression.
Chest Over Chest
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Welcome back to the "I Suck at Jiu Jitsu" show! In this reposted gem from 2020, I sit down with my now good friend, Chris Paines( @ChrisPainesBJJ ) the mastermind behind the "How to Defend Everything" concept in BJJ.
Despite living oceans apart (he's in England, I'm in America), Chris and I discover an astonishing convergence of training philosophies and ideas that will blow your mind.
Join us as we dive into his unique lineage, the revolutionary concept that skyrocketed his popularity, and our shared perspectives on jiu-jitsu style warm-ups. Brace yourself for a jaw-dropping conversation that's bound to simplify your approach to jiu-jitsu!
Chest Over Chest
Free Sample of Chest Over Chest
Chris' How to Defend Everything
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In this episode Host, Josh McKinney(@thejoshmckinney) takes an internal approach in the attempt to dissect the visualization habits and ideas that have ACTUALLY made a difference in his Jiu-Jitsu and Life.
Efficient Strength for BJJ
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Join Josh McKinney, host of the "I Suck at Jiu-Jitsu" podcast, as he interviews BJJ black belt and author Robert Drysdale about his new book, "The Rise and Evolution of Brazilian Jiu-Jitsu." Discover how Carlson Gracie Sr. shaped modern BJJ, delve into lessons from BJJ history, and explore insights for today's practitioners.
Check out Robert's New Book
Get Efficient Strength for BJJ in 15 Minutes
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In this thought-provoking episode of the 'I Suck at Jiu Jitsu' podcast, host Josh McKinney dives deep into the age-old debate of Old School vs. New School in Brazilian Jiu Jitsu. Discover actionable steps to foster collaboration and understanding between the seasoned veterans and the eager newcomers in the BJJ community. Join the conversation and help shape the future of Jiu Jitsu by breaking down the barriers that divide us.
Bjj Strength in 15 Minutes
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In this repost Josh revisits an interview he had with world renowned coach, Shawn Williams.
Josh also provides updates on how some of the training philosophies discussed in this episode have helped him over the last 2 years.
BJJ Strength in 15 Minutes
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In this episode Host Josh McKinney revisits a piece of training advice that helped him immensely 7 years ago. Fast forward to last week where he learned that he still has more to master even with this same idea.Join Josh as he decompresses from a seminar that showed him that there is still so much more to learn.Efficient BJJ Strength in 15 Minutes: https://www.simplifyingjiujitsu.com/15--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Discover an enlightening episode on the "I Suck at Jiu Jitsu" podcast, where host Josh McKinney engages in a captivating discussion with Henry Akins, widely recognized as the foremost product of Rickson Gracie's tutelage.In this episode Josh and Henry talk training method, skill development, and henry blows Josh's mind with some ideas on how to "relax" in jiu-jitsuCheck out Efficient Strength for BJJ: https://www.simplifyingjiujitsu.com/15Check out Henry's Concepts: https://www.hiddenjiujitsu.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
In today's episode host Josh McKinney talks about his recent vacation, what's upcoming for ISAJJ, and a seminar that broke his brain!
Efficient BJJ Strength in 15 Minutes
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Today Josh(@thejoshmckinney) explores the dynamic relationship between physical attributes and technique. Discover how to harness your physical attributes to elevate your BJJ game, while also understanding the crucial importance of not relying solely on them. Join Josh as he provides actionable insights on maximizing your strengths, optimizing cardio, and cultivating efficient strength to augment your Jiu Jitsu performance. Find the delicate balance between technique and physicality, and gain a fresh perspective on how to truly excel on the mat. Whether you're a beginner looking to understand the fundamentals or a seasoned practitioner aiming to refine your approach, this episode offers invaluable guidance on achieving a harmonious synergy between physical attributes and skillful technique in Brazilian Jiu Jitsu.
Efficient BJJ Strength in 15 Minutes
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Join host Josh McKinney in an ISAJJ episode, where he sits down with his father, Steve McKinney, a seasoned BJJ black belt with over 35 years of experience in the fitness industry. Get ready to dive deep into the world of building habits, mastering mindset, and optimizing strength and conditioning for Jiu Jitsu athletes. In this captivating interview, Steve unveils his revolutionary 15-minute-a-week HIT workout program designed specifically for BJJ practitioners. Discover how this innovative approach not only yields incredible results but also prioritizes joint protection, ensuring that your training journey is both effective and sustainable. Tune in to gain valuable insights from a true BJJ veteran and fitness expert, as Josh and Steve discuss the intersection of mental resilience, physical strength, and the unique demands of Brazilian Jiu Jitsu. Whether you're a seasoned athlete or just starting out on your BJJ path, this episode will equip you with the tools you need to elevate your game.
Efficient BJJ Strength is 15 Minutes
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Welcome to another enlightening episode of the "I Suck at Jiu Jitsu" show hosted by Josh McKinney! In this special episode tailored for white belts, Josh dives deep into the art of building the right habits that lay the foundation for a successful Jiu Jitsu journey.🥋 Join Josh as he takes you through the essential habits every white belt should embrace, including being attentive, consistent, and open to learning from losses. Discover how to overcome challenges unique to white belts, such as managing ego, dealing with frustration, and navigating the overwhelm of information.🚀 Get ready for actionable tips that empower white belts to set achievable goals, journal their progress, and seek guidance to accelerate their growth on the mats. Plus, Josh shares personal stories from his own white belt journey and answers listeners' burning questions on building habits and conquering challenges.🎙️ Stick around for the conclusion, where Josh summarizes the episode's key takeaways and encourages white belts to embrace the journey with dedication and continuous improvement.Tune in now to enhance your Jiu Jitsu mindset and become the best white belt version of yourself!
https://www.simplifyingjiujitsu.com/3
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Ready to unlock the mindset of a champion in BJJ competitions?
Join host Josh McKinney in this solo episode of the I Suck at Jiu Jitsu show as he reveals powerful strategies to conquer competition anxiety and perform at your best.
From breathwork techniques to maintain focus, effective warm-ups, and the impact of the right warm-up partner, to embracing the unknown and navigating waiting periods, this episode is packed with invaluable insights.
Don't miss out on mental focus techniques, visualization exercises, and the art of mental conditioning to develop resilience and confidence. Tune in now and elevate your competitive edge!
🥋 Topics Covered: Imposter Syndrome, Mental Toughness, Championship Mindset, Competition Preparation, Breathwork, Warm-Up Routine, Visualization, Adapting to Uncertainty, Training Strategies, Mental Conditioning.
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Today, Host, Josh McKinney sits down with BJJ black belt and Wim Hof Breath Work Instructor, Miles Lukas
Returning after two years since his last appearance on Episode 70, Miles simplifies breath work for Jiu Jitsu and shares its incredible uses and practices. Learn how to overcome competition anxiety and optimize your training mindset.
The discussion also delves into the benefits and techniques of ice baths, and Miles shares some amazing hacks to do ice baths SUPER CHEAP!
Don't miss this opportunity to supercharge your Jiu Jitsu journey.
🔗 Miles Lukas' website- Book him for seminars and unlock your full potential!
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Want to know where your Jiu-Jitsu journey is heading? Tune in as Josh McKinney, the host of "I Suck at Jiu Jitsu" show, reveals the secrets to predicting your own future on the mats! In this solo episode, Josh dives deep into the power of habits and self-awareness, showing you how to shape your Jiu-Jitsu destiny. Discover the three main predictors that will steer you towards success: Daily routine, past experiences, and surrounding yourself with the right people. Don't miss this eye-opening episode, and take control of your Jiu-Jitsu future today! Hit that subscribe button and let's roll towards greatness!
Sign up for The Gi Gazette for FREE
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Welcome to "Random Show," a solo episode of the "I Suck at Jiu Jitsu" podcast with Josh McKinney! In this episode, Josh tackles four listener mail questions that cover common challenges faced by beginners in the world of jiu-jitsu. Join him as he shares valuable insights and practical advice on staying motivated during the initial stages, prioritizing techniques, effective drilling exercises, and finding the right balance between training frequency and recovery. Don't miss this informative and engaging episode!
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Join host Josh McKinney (@thejoshmckinney) in this captivating episode of "I Suck at Jiu Jitsu" as he unveils the Ten Commandments of BJJ Competition, bestowed upon us by the ancient wisdom of the mats. Discover the secrets to success in the realm of Jiu Jitsu tournaments, from embracing the art of patience to seizing every opportunity. Prepare to be inspired, motivated, and enlightened on your quest for mastery. Don't miss out on this enlightening discussion that will transform your approach to BJJ competition forever!
Join The Gi Gazette
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In this captivating episode of "The I Suck at Jiu Jitsu Show," host Josh McKinney sits down with the legendary Ryron Gracie, co-creator of the renowned Gracie University. Recorded during the peak of the COVID-19 pandemic, Ryron shares timeless insights on the importance of being present and how it can positively impact your life both on and off the mats. Prepare to be inspired as Ryron's wisdom transcends Jiu-jitsu, offering guidance and perspective that remains relevant today. Tune in now and immerse yourself in the transformative power of presence.
Free Copy of "The 3 Lenses"
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Join Josh McKinney(@thejoshmckinney), host of the I Suck at Jiu Jitsu Show, in this insightful solo episode the "7 Habits of Highly Effective Grapplers."
Drawing inspiration from Stephen Covey's renowned book, "The 7 Habits of Highly Effective People," Josh breaks down each habit and seamlessly applies them to the world of Jiu-Jitsu.
Discover how incorporating these habits can elevate your grappling skills, mindset, and overall performance on(and maybe even off) the mats. Tune in to gain valuable insights and practical tips to enhance your BJJ journey.
Free Copy of The 3 Lenses 7 Habits of Highly Effective People
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In this special repost host Josh McKinney(@thejoshmckinney) sits down with former UFC fighter Kenny Florian for an insightful interview. I this episode they delve into the world of jiu-jitsu, discussing ideas on simplifying the art, exploring the three types of MMA fighters, and Kenny even makes some spot-on future world championship predictions.
This episode is a must-listen, as it showcases hidden gems and sets the stage for a lot of the show's current discussions. Don't miss out on this fan-favorite episode!
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Welcome to the second part of our 2 part listener mail extravaganza, where host Josh McKinney (@thejoshmckinney) dives into the remaining 20 listener questions about BJJ, his experiences, and his life. In this episode (#204 Josh Answers 20 Questions), Josh shares his go-to strategy for taking on larger opponents, reveals the craziest and funniest moments from Jiu-Jitsu classes, and discusses the unexpected ways Jiu-Jitsu has positively impacted his life beyond the gym. Get ready for laughter, insightful advice, and entertaining stories from the world of Brazilian Jiu-Jitsu!
The 3 Lenses Free Ebook: https://www.simplifyingjiujitsu.com/3
Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Join us as we dive into intense and gripping conversations with combat veterans and BJJ practitioners, Nick Sanders and Dan Shucart. Please note that this episode contains explicit content, as Nick and Dan share graphic war stories and use the F word like it's going out of style. We explore their experiences with life or death situations, the challenges of transitioning out of the army, and how Jiu Jitsu provided them with a path through camaraderie and shared struggle. Additionally, don't miss out on hilarious weight cutting stories that bend the rules. Join us for an insightful and captivating discussion!
Star Spangled Spider Guard (HALF OFF): https://www.simplifyingjiujitsu.com/offers/g246NSNd?coupon_code=NEWSTUDIO
The 3 Lenses ebook (FREE): https://www.simplifyingjiujitsu.com/3
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Josh Answers 20 Questions in an episode so last minute that he didn't have time to write a description...
Blah blah blah 3 lenses: https://www.simplifyingjiujitsu.com/3
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Join host Josh McKinney(@thejoshmckinney) as he breaks down application of training method in a fun thought experiment
In today's unedited episode, Josh discusses how you could use the training methods from the I Suck at Jiu-Jitsu show to master a position or idea in a single day. Tune in to gain a unique perspective on training method
Don't miss these captivating interview episodes featuring some of the biggest names in the Jiu-Jitsu community:
Kenny Florian: An enlightening conversation with the legendary UFC fighter and Brazilian Jiu-Jitsu black belt: https://youtu.be/uyKRHX2lr4I
Mark Vives: A deep dive into the mindset and training schedule of the renowned Jiu-Jitsu coach and competitor: https://youtu.be/NA_T4rnLz4U
Eric Huebner: Discover the secrets to developing a strong mental game on and off the mats with this esteemed Jiu-Jitsu instructor: https://youtu.be/z6yB1NCH67E AND https://youtu.be/RKkooX2utWI
Chris Paines: Gain insights from the journey of this inspiring Jiu-Jitsu practitioner and instructor: https://youtu.be/xRqJw3RSuj8
Ryron Gracie: A fascinating discussion with the iconic member of the Gracie family, exploring the essence of Jiu-Jitsu, its transformative power, and the importance of being present: https://www.youtube.com/watch?v=Lk_xMhzTkc4
The 3 Lenses Free Ebook: https://www.simplifyingjiujitsu.com/3
🔗 Subscribe to ISAJJ for more captivating conversations: https://youtube.com/@JoshMcKinney
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Join host Josh McKinney, as he takes a solo journey through the last 1270 days of running the show. Reflecting on his personal growth, challenges, and triumphs on the mat, Josh dares to answer the burning question: After all this time, does black belt Josh McKinney still suck at Jiu-Jitsu?
In this introspective, uneditted, and candid episode, Josh dives deep into his experiences, sharing valuable insights gained from the world of Brazilian Jiu-Jitsu. Tune in to gain a unique perspective on the ups and downs of a dedicated practitioner, and discover how passion, persistence, and a touch of self-deprecating humor have shaped his journey.
Don't miss these captivating interview episodes featuring some of the biggest names in the Jiu-Jitsu community:
- Kenny Florian: An enlightening conversation with the legendary UFC fighter and Brazilian Jiu-Jitsu black belt: https://youtu.be/uyKRHX2lr4I
- Mark Vives: A deep dive into the mindset and training schedule of the renowned Jiu-Jitsu coach and competitor: https://youtu.be/NA_T4rnLz4U
- Eric Huebner: Discover the secrets to developing a strong mental game on and off the mats with this esteemed Jiu-Jitsu instructor: https://youtu.be/z6yB1NCH67E AND https://youtu.be/RKkooX2utWI
- Chris Paines: Gain insights from the journey of this inspiring Jiu-Jitsu practitioner and instructor: https://youtu.be/xRqJw3RSuj8
- Ryron Gracie: A fascinating discussion with the iconic member of the Gracie family, exploring the essence of Jiu-Jitsu, its transformative power, and the importance of being present: https://www.youtube.com/watch?v=Lk_xMhzTkc4
The 3 Lenses Free Ebook: https://www.simplifyingjiujitsu.com/3
Whether you're a seasoned practitioner, a curious observer, or simply enjoy inspiring stories of personal growth, this landmark episode of ISAJJ is a must-listen. Join Josh McKinney as he reflects on his Jiu-Jitsu journey and celebrates 1270 days of learning, progress, and the occasional grappling mishap. Hit that play button now!
🔗 Subscribe to ISAJJ for more captivating conversations: https://youtube.com/@JoshMcKinney
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Welcome to episode 199 of the "I Suck at Jiu Jitsu" show! In this unedited and solo episode, your host Josh McKinney takes a trip down memory lane as he reflects on the first 198 episodes of ISAJJ.
See the progression of the podcast as it starts with the idea of innovating on training method. Fast forward to 3 years later when ISAJJ becomes the first place that the words "Designated Winner" are ever uttered.
Join Josh as he breaks down his personal favorite episodes, sharing insights, highlights, and memorable moments from the show's incredible journey. If you're a new listener or looking to rekindle your love for the podcast, Josh also recommends 20 must-listen episodes that are guaranteed to enhance your Jiu Jitsu experience.
Get ready for an entertaining and informative episode that celebrates the passion and growth of ISAJJ!
Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Welcome to the ISAJJ Show with Host Josh McKinney(@thejoshmckinney).
In this episode we continue our exploration of Jiu Jitsu training methods. Building upon the rich history covered in the previous episode, we delve into the future of training methods. Join us as we discuss the four innovative methods that are poised to revolutionize Jiu Jitsu training.
Today we introduce new findings on the groundbreaking Designated Winner training method. Discover how this method has traditionally been used for skill development and witness the huge breakthrough that has led to rapid improvement.
Josh will guide you through the process of creating your own Designated Winner drills. Learn how to identify weaknesses in your Jiu Jitsu game and design effective drills to address them.
In the conclusion, we recap the key points discussed in the episode, emphasizing the importance of implementing training methods for faster progress. We encourage you to experiment with the Designated Winner method and share your results with us.
Don't miss this episode packed with valuable insights and techniques to enhance your Jiu Jitsu journey!
🔥 Get 10% OFF on premium eyewear from Leão Optics with promo code "McKinney" at checkout: https://leaooptics.com/
🔥 Simplify your Jiu Jitsu journey with 50% OFF using promo code "NEWSTUDIO" at Simplifying Jiu Jitsu: https://www.simplifyingjiujitsu.com/🔥 Get "How to Learn Jiu-Jitsu" 50% OFF using promo code "NEWSTUDIO" which is Josh and Steve McKinney's newest instructional: https://www.simplifyingjiujitsu.com/learn
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In this episode of the I Suck at Jiu Jitsu Show, host Josh McKinney(@thejoshmckinney) sits down with the talented BJJ black belt and renowned commentator, Jake Watson. Join us as we delve into Jake's remarkable journey in the world of Brazilian Jiu-Jitsu as a young black belt competitor, his experiences behind the commentator's desk, and his upcoming venture into fatherhood.
As one of the most active voices on the BJJ scene, Jake Watson shares valuable insights and stories from his time competing and commentating, offering a unique perspective on the sport. We discuss the challenges he faced, the lessons he learned, and the mindset required to excel at such a high level.
Don't miss this engaging conversation that explores the life of the always entertaining Jake Watson (@jakewatsonmedia)
Mastering The Duck Guard: https://www.simplifyingjiujitsu.com/quack
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Welcome to a brand new episode of the I Suck at Jiu-Jitsu with your host Josh McKinney(@thejoshmckinney)!
In this captivating solo episode, Josh takes us on a journey through the fascinating history of jiu-jitsu training methods. As a seasoned practitioner with 15 years of experience, he shares his personal insights into what training looked like when he first started BJJ.
Join Josh as he explores the evolution of training methods in this insightful two-part series. Part 1 focuses on the past, revealing the origins and development of training methods, while Part 2 delves into the exciting future of training methods in the world of Brazilian Jiu-Jitsu.
Don't miss out on this enlightening episode!
Check out:
https://leaooptics.com/ Use Promo code “McKinney” at Checkout for 10% OFF
https://www.simplifyingjiujitsu.com/ Use Promo code “NEWSTUDIO” for 50% OFF
https://www.youtube.com/watch?v=RKkooX2utWI Eric Huebner Episode
https://www.facebook.com/events/618359913687610/ Eric Huebner Seminar
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In this captivating episode of The I Suck at Jiu Jitsu Show, host Josh McKinney(@thejoshmckinney) sits down with black belt competitor and IBJJF referee, Austin Oranday (@gumbyjiujitsu). Join us as we uncover Austin's inspiring journey that started in the world of Juvenile Brazilian Jiu Jitsu, from his early introduction to the sport to becoming one of the best competitors in the world.Discover how Austin and his brother manage the Oranday Bros BJJ schools, while also excelling as competitors, and referees. We delve into Austin's experiences as an IBJJF referee, gaining insights into the intricacies of officiating high-level matches.Don't miss out on this episode filled with valuable lessons, hilarious stories, and Austin's philosophy on the art of Jiu Jitsu.Make sure to visit Simplifying Jiu Jitsu (simplifyingjiujitsu.com) for an exclusive 50% off sale with promo code "new studio" to enhance your training experience.Subscribe and tune in now to gain inspiration and elevate your BJJ journey!--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
In this episode of the I Suck at Jiu-Jitsu show, host Josh McKinney(@thejoshmckinney) sits down with Rob Handshy(@bionic_bjj) a HeadnodHQ black belt who underwent double hip replacement surgery while he was still a brown belt.
They discuss Rob's journey of recovering from the surgery, getting back on the mats, and achieving his black belt within a year of surgery. They also talk about the challenges of transitioning to a new school and how to overcome them.
This is one of the most powerful stories of perseverance ever told on the I Suck at Jiu-Jitsu Show
Get 50% OFF Anything at Simplifying Jiu-Jitsu ( https://www.simplifyingjiujitsu.com/store ) with promo code "NEWSTUDIO"
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Join host Josh McKinney(@thejoshmckinney) and his long-time training partner and friend, Justin Kichler(@darcewing_duck), as they take a trip down memory lane and share stories from their teenage years of training and competing in BJJ all over the midwest in the early 2010s.
From traveling the country to compete to trash talking kids' moms on Modern Warfare 2, this episode is filled with laughs and lessons. They also discuss how recommitting to BJJ, and how it can positively impact your life.
This episode is guaranteed to make you laugh(or get offended), or your money back!
PLUS: Josh and Justin discuss the importance of strength and conditioning
Get 50% OFF Anything at Simplifying Jiu-Jitsu (https://www.simplifyingjiujitsu.com/store) with promo code "NEWSTUDIO"
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Welcome to another hilarious episode of "I Suck at Jiu Jitsu Show" hosted by Josh Mckinney(@thejoshmckinney), pretty much the most controversial man in BJJ! In this episode, Josh spills the beans on how he beat a former (no gi) world champion at the Nashville Open.
The former world champ then tried to start a fight with Josh(seriously, we can't make this crap up)
But, instead of resorting to violence, Josh and his friends defuse the situation with kindness and a prayer huddle... okay, that last part isn't totally true. Tune in to find out how Josh and the rest of the misfits handled this sticky situation.
In addition to this crazy story, Josh also answers some Q&A's. He shares his experiences with racism at a restaurant, talks about changes he's made to his training this year, and even throws around the idea of trying every drug ever and training! Disclaimer: We do not recommend trying this at home, kids. there is a lot of sarcasm in this description and this episode.
Nashville Open Middleweight Adult Finals: https://www.youtube.com/watch?v=Ar_gHLI6Xeo&list=RDCMUCuEclQFX1C12JpywNDNMHIg&index=1
But wait, there's even more! The popular Youtube Channel "Ursinho BJJ" dropped a match breakdown on the same day(drops 8:30 am Central Time) this episode aired: https://youtu.be/LV_KxoXARU0
If you're looking to up your jiu-jitsu game, make sure to check out https://www.simplifyingjiujitsu.com/store. Use the promo code "NEWSTUDIO" and get 50% off any course in the entire store! What a steal!
Don't miss out on this entertaining and informative episode of "I Suck at Jiu Jitsu Show." Hit that subscribe button, like, and share with your friends.
Josh's Interview on ROL Radio: https://open.spotify.com/episode/2hQE4aV6yJCBaXVSoJEb38?si=dsN_PMdcTP-0Jyu8gLRkSg
Kyle's Interview on ROL Radio: https://open.spotify.com/episode/2tukFdOWhsKe07Y8bze19I?si=it58Ysb2TZ28CHKb2F_Etg
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In this episode, Josh sits down with Andrew "Mop" Ebers to discuss his recent experience with his cancellation, his YouTube channel, and the importance of content creation in BJJ and MMA.
Mop is a well-known figure in the BJJ community, with a popular YouTube channel that features instructional videos, competition footage, and other BJJ-related content. However, Mop recently found himself the target of cancel culture, which led to the removal of some of his content from YouTube and other platforms.
Despite this setback, Mop continues to create valuable content for the BJJ community, and in this interview, he shares his thoughts on the importance of content creation for both personal and professional growth in BJJ and MMA.
Josh and Mop also discuss their recent experience competing side by side at the STL Invitational, a prestigious BJJ event. They share their thoughts on the event, their preparation leading up to it, and what it was like to compete in front of a live audience.
Don't miss this insightful conversation between two prominent members of the STL BJJ community. And be sure to check out Mop's most recent YouTube video at https://youtu.be/poBnCWVzrZo, as well as the website simplfyingjiujitsu.com, where you can use the promo code "newstudio" to get 50% off for the month of May. Thanks for watching!
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
In this Reposted and Updated episode of the ISAJJ show, we dive into the secret strategy that can help a BLUE BELT beat a BLACK BELT in Brazilian Jiu-Jitsu.
That's right, we're talking about BLITZING!
If you missed the original episode or just want to sharpen your skills, this is the perfect opportunity to learn how to master the blitz in BJJ.
We've also added 20 minutes of new content to make this episode even better than before.
Don't miss out on this chance to simplify your jiu-jitsu game and take your skills to the next level! And as always, don't forget to follow the show on Instagram at @isuckatjiujitsushow and follow Josh at @thejoshmckinney for more tips and tricks!
HALF OFF EVERYTHING AT SJJ Until June 1st https://www.simplifyingjiujitsu.com (use promo code NEWSTUDIO)Check out the ISAJJ/Imposed WIll no Gi Collab(available for presale until May 1st): https://imposedwill.com/collections/i-suck-at-jiu-jitsu-showGet Your FREE Copy of the 3 lenses: https://www.simplifyingjiujitsu.com/3
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Welcome to the most offensive episode of ISAJJ yet!
In this episode, host Josh McKinney (@thejoshmckinney) sits down with Kyle Watson (@watson_martial_arts) and Junior Silva (@jr_jb_silva) for an entertaining, crazy, and insightful conversation about all things jiu-jitsu. They discuss their experiences running their own gyms in the same area while being affiliated with the same organization, share some of their favorite competition stories and tips, and of course, talk some good-natured trash about each other's gyms(special apology to anyone who trains at Watson Martial Arts)
But that's not all -- in this episode, you'll also learn about Kyle's pet pig and how he manages to balance being a gym owner and a pig dad AND whether or not Josh and Junior can eat this pig. Plus, the trio delves into the mental and emotional aspects of competing in jiu-jitsu and shares their tips for staying focused and motivated.
You will also learn about Kyle's latest instructional's ..
Mastering the Knee Weeve: https://bjjfanatics.com/products/mastering-the-knee-weave-system-by-kyle-watson
STD's for BJJ: https://www.simplifyingjiujitsu.com/takedowns (use promo code NEWSTUDIO)
Be on the lookout for Kyle's new course "mastering the inverted cow nipple"
Don't miss this hilarious and informative conversation with three of the most prominent voices in the jiu-jitsu community. Be sure to follow Josh (@thejoshmckinney), Kyle (@watson_martial_arts), and Junior (@jr_jb_silva) on Instagram for more insights, updates, and gym banter.
Check out the ISAJJ/Imposed WIll no Gi Collab(available for presale until May 1st): https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show
Get Your FREE Copy of the 3 lenses: https://www.simplifyingjiujitsu.com/3
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
In this episode of I Suck At Jiu Jitsu, host Josh McKinney(@thejoshmckinney) discusses how to overcome plateaus in(or related to) Jiu Jitsu and keep improving your game.
Plateaus can be frustrating and demotivating, but with the right mindset and strategies, you can continue to progress and reach new levels.
Josh emphasizes the importance of consistency in Jiu Jitsu training and offers several strategies for overcoming plateaus, such as breaking down End Goals into smaller parts and cross-training in other martial arts or sports.
Whether you're a white belt or a black belt, this episode offers valuable insights for anyone looking to improve their Jiu Jitsu skills.
Tune in now to learn how to keep pushing past plateaus and take your game to the next level!
Episode about the “End Goal Method” https://spotifyanchor-web.app.link/e/a2Po9IUj8yb
Knee Cut Roadmap: https://bjjfanatics.com/products/the-knee-cut-roadmap-by-josh-mckinney
ISAJJ/Imposed WIll No Gi Kits: https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Welcome to the latest episode of the I Suck at Jiu-Jitsu Show! In this installment, host Josh McKinney(@thejoshmckinney) interviews BJJ black belt Adam Meredith, owner of Imposed Will, a St. Louis-based BJJ brand that has been making waves in the community.
During their conversation, Josh and Adam talk about their respective brands, where they hope to take them in the future, and the exciting collaboration they have been working on - two custom limited edition no gi sets (rash guard and shorts) that you won't want to miss!
As an athlete sponsored by Imposed Will, Josh also talks about how great it has been to partner with them and the benefits of having such a supportive and like-minded sponsor.
To top it off, Josh also mentions his free ebook for simplifying Jiu-Jitsu, which you can check out at simplifyingjiujitsu.com/3. And don't forget to head over to imposedwill.com to grab one of the limited edition no gi sets before they're gone!
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Welcome to a VERY random episode of the "I Suck at Jiu Jitsu" show, hosted by Josh McKinney (@thejoshmckinney)!
In this episode, we explore a variety of interesting topics in the jiu-jitsu community, including the recent controversy surrounding Rener Gracie.
But that's not all - we also have two HUGE announcements to share with you, so make sure to tune in for all the exciting details. In addition to these updates, we dive into the topic of shrimping up and down the mat, and why it may not be as effective as some believe.
As always, we bring our unique perspective to these discussions and also introduce some new ideas related to the concept of Designated Winner. #DW4LYFE
If you haven't already, be sure to subscribe to the channel for more insightful discussions on the art of jiu-jitsu.
The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Mission 111: https://www.mission111.org/
Interview with Jen McKinney: https://youtu.be/DtR0kNFP1uk
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Welcome to another episode of ISAJJ, where we delve deep into the minds of some of the most experienced and knowledgeable practitioners in the world of Brazilian Jiu-Jitsu.
In this repost of Episode 7, host Josh McKinney(@thejoshmckinney) sits down with his coach Kyle Watson(@,watson_martial_arts) a lifelong learner of the art, to discuss his approach to learning and how he has grown as a practitioner over the years.
In "Kyle Watson | Lessons of a Life Long Learner," we explore Kyle's journey in Jiu-Jitsu, including his early struggles and how he overcame them to eventually fight on TUF and in the UFC, his philosophy on training and self-improvement, and the lessons he has learned from some of the top instructors in the game including GSP and John Danaher.
Throughout the episode, Kyle shares valuable insights and advice for anyone looking to improve their Jiu-Jitsu game, including the importance of finding a good mentor, staying humble, and always striving to learn and grow.
And as a special bonus, viewers can sign up for a free copy of Josh's ebook, "3 Lenses: A Simplified Approach to Brazilian Jiu-Jitsu," by visiting the link: https://www.simplifyingjiujitsu.com/3
So whether you're a seasoned practitioner or just starting out, "Kyle Watson | Lessons of a Life Long Learner" is a must-watch episode that is sure to inspire and educate. Tune in now and discover the secrets to Kyle's success on the mats!
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
In This Episode (Part 2 of 2) Host Josh McKinney(@thejoshmckinney) shares some of his favorite Jiu-Jitsu conversations, including positive talk between a coach and student, stealing an idea from Lucas Leite, and discussing Jiu-Jitsu with Chris Paines.Then In the FAQ for Jiu-Jitsu coaches, Josh answers questions like, What is the most important thing your coach has ever taught you? How could a coach introduce new training methods to students? What is your favorite way to teach a Jiu Jitsu class? How do you handle bad students? and A LOT MORE!Episodes Discussed:Designated Winner: https://www.youtube.com/watch?v=hMiPLWD2C3gI was Wrong about BJJ Schedule: https://youtu.be/9Ivvvs3mnuUHabits Episode: https://youtu.be/TEaSjaz_mwcThe 3 Lenses: https://www.simplifyingjiujitsu.com/3
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
ISAJJ Interviews are back baby!
Welcome to episode 183 of the "I Suck at Jiu Jitsu Show"! In this episode, host Josh McKinney(@thejoshmckinney) interviews BJJ coach Chris Paines, also known as @chrisvillainbjj on Instagram.
Together, they delve into the topic of what it means to be a BJJ coach and how to become a better one. Chris shares his insights and experiences from coaching and training in Brazilian Jiu Jitsu, and Josh adds his own perspectives as a practitioner and podcast host.
As a bonus, listeners can download a free ebook called "3 Lenses" at https://www.simplifyingjiujitsu.com/3. This ebook offers valuable lessons and techniques to simplify your BJJ training and improve your performance on the mat.If you're a BJJ coach, or aspire to become one, this episode is a must-listen.
Don't forget to follow Chris Paines (@chrisvillainbjj) and Josh McKinney (@thejoshmckinney) on Instagram for more great content. Enjoy the show!
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
In This Episode (Part 1 of 2) Host Josh McKinney(@thejoshmckinney) breaks down the role of a BJJ coach, which includes being an instructor, motivator, and mentor. We also discuss how to become better coaches, by learning something new every day, finding inspiration, and understanding the difference between a growth and fixed mindset.Your students will do what you do, and bad habits get passed down just as quickly as good ones. We highlight the importance of building an environment that you and your students love by introducing Jiu-Jitsu conversations that change a gym's learning environment. In Part 2 Josh shares some of his favorite Jiu-Jitsu conversations, including positive talk between a coach and student, stealing an idea from Lucas Leite, and discussing Jiu-Jitsu with Chris Paines.Then In the FAQ for Jiu-Jitsu coaches, Josh answers questions like, What is the most important thing your coach has ever taught you? How could a coach introduce new training methods to students? What is your favorite way to teach a Jiu Jitsu class? How do you handle bad students? and A LOT MORE!Episodes Discussed:Designated Winner: https://www.youtube.com/watch?v=hMiPLWD2C3gI was Wrong about BJJ Schedule: https://youtu.be/9Ivvvs3mnuUHabits Episode: https://youtu.be/TEaSjaz_mwcThe 3 Lenses: https://www.simplifyingjiujitsu.com/3--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
In this episode of the I Suck at Jiu-Jitsu Show, Jiu-Jitsu black belt and host Josh McKinney(@thejoshmckinney) shares his insights and experiences on how to get started in BJJ. Whether you're a complete beginner or looking to refine your skills, Josh's tips and advice can help you on your jiu-jitsu journey. He covers everything from finding the right gym, to setting goals, to developing a training plan, and much more. So if you're looking to start BJJ or want to improve your game, be sure to tune in to this episode of the I Suck at Jiu-Jitsu Show with Josh McKinney!
Learn the 3 Lenses: https://www.simplifyingjiujitsu.com/3
Episodes Discussed in this Episode:
Designated Winner: https://spotifyanchor-web.app.link/e/R1cqpzwGkyb
I was Wrong about BJJ Schedule: https://spotifyanchor-web.app.link/e/W6VrtEzGkyb
Simplest Way To Progress at BJJ (end goal method): https://spotifyanchor-web.app.link/e/teoF93CGkyb
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host Josh McKinney (@thejoshmckinney) on the latest episode of the I Suck at Jiu Jitsu show as he tackles the myth of mental toughness and the potential dangers of overemphasizing it.
While mental toughness is crucial in Jiu Jitsu training and competition, putting too much value on it can lead to injuries and burnout. In this insightful episode, Josh explains the importance of staying positive and consistent.
Don't miss out on this eye-opening discussion about finding the right balance between mental toughness and self-care in your Jiu Jitsu journey!
Learn the 3 Lenses: https://www.simplifyingjiujitsu.com/3
Interviews Discussed in this episode:
John WIll: https://spotifyanchor-web.app.link/e/JOAbTqMRbyb
Eric Heubner: https://spotifyanchor-web.app.link/e/FwyYUgQRbyb
Nick Sanders: https://spotifyanchor-web.app.link/e/GUhCSeVRbyb
Mark Vives: https://spotifyanchor-web.app.link/e/s4loxM1Rbyb
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
In this episode host Josh McKinney(@thejoshmckinney) talks about the importance of having a growth mindset over a fixed mindset in jiu-jitsu.
As a practitioner of jiu-jitsu, it's easy to fall into the trap of a fixed mindset, where you believe that your skills and abilities are set in stone, and you are limited by your natural talent or lack thereof. However, adopting a growth mindset can transform your approach to jiu-jitsu and help you achieve your full potential.
In this episode, Josh shares personal experiences and insights on how to cultivate a growth mindset in jiu-jitsu. He explains how having a growth mindset can lead to greater resilience, persistence, and adaptability on and off the mat. Josh also provides practical tips on how to overcome setbacks, stay motivated, and embrace challenges as opportunities for growth.
Whether you're a beginner or an experienced practitioner, "Get Your Head in the Game, Not in a Guillotine" is a must-watch episode that will inspire you to adopt a growth mindset and achieve your full potential in jiu-jitsu and beyond. So, grab your gi, get on the mat, and tune in to the "I Suck at Jiu-Jitsu" show now!
The 3 Lenses: https://www.simplifyingjiujitsu.com/3
John Will Interview: https://spotifyanchor-web.app.link/e/aR0Iv5I90xb
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
As a fellow Jiu Jitsu practitioner who has struggled with competition anxiety, our host, Josh Mckinney(@thejoshmckinney) will share his recent competition experience and discuss the importance of having a positive mindset when competing. We'll also explore unique ways competitors can use designated winners to their advantage and offer tips for developing a winning mindset.
To start, we'll do a recap of Josh's Recent Super Fight. He'll share thoughts and feelings about the competition, including what went well and what could have been improved.
Then, in segment two, we'll delve into the importance of having a positive mindset when competing in Jiu Jitsu. Josh will share their own experiences with negative self-talk and offer tips for developing a winning mindset, such as visualization and positive affirmations.
Finally, we'll explore creative winning strategies that competitors can use to gain an advantage. We'll discuss the importance of being flexible and adapting to different situations, as well as offer examples of unconventional techniques that can be used to gain an advantage.
So join us for this insightful and informative episode and learn how to improve your Jiu Jitsu skills.
Don't forget to head over to simplifyingjiujitsu.com/3 and download our free ebook, "The 3 Lenses," to help you approach Jiu Jitsu training from different perspectives.
Thanks for listening and happy training!
Episode's Referenced:
27 Jared Weiner
158 Designated Winner
23 Jeff Shulze
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Are you stuck in a plateau in your Jiu-Jitsu training?
In this episode of the “I Suck at Jiu-Jitsu” show, Josh McKinney(@thejoshmckinney) focuses on simple hacks to help take your Jiu-Jitsu progression to the next level. Josh provides actionable guidance to help you break through the intermediate belt range and increase your skill level in no time.
Tune in for Josh's best approaches to get the techniques and strategies of the black belt level.
Watch me compete(PPV) Feb 25th: https://fb.me/e/2jrmcj04L
Watch Me Compete (in person) Feb 25th: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Listen to my conversation with Ryron Gracie: https://www.youtube.com/watch?v=Lk_xMhzTkc4
Learn about Designated Winner: https://youtu.be/hMiPLWD2C3g
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
In this episode, we're thrilled to bring you some of the funniest Jiu Jitsu stories ever told, courtesy of the I Suck at Jiu-Jitsu show’s Josh McKinney(@thejoshmckinney).
If you're a fan of Jiu Jitsu or just love a good laugh, you won't want to miss this episode. Josh shares his wildest and most entertaining Jiu Jitsu moments that are sure to leave you in stitches. From crazy training sessions to epic competition mishaps, Josh's storytelling skills will keep you entertained from start to finish.
Josh McKinney is a well-known Jiu Jitsu black belt and podcaster who has competed and coached all over the country. His unique perspective on the sport and ability to find humor in every situation make him a favorite among fans and fellow practitioners alike.
So sit back, relax, and prepare to laugh out loud with Josh McKinney's funniest Jiu Jitsu moments. Be sure to subscribe to the podcast for more hilarious content and helpful jiu-jitsu tips for every level of practitioner . Thanks for tuning in!
Watch Josh Compete Feb 25th: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as he talks why the fear of losing will cause you to lose more.
PLUS an actual method for never losing again
PLUS PLUS Josh talks about some of his most brutal losses
Watch Me Compete Feb 25th: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Ryron Gracie Interview: https://youtu.be/Lk_xMhzTkc4
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as he breaks down jiu-jitsu progression into 3 simple steps.
If you care about your jiu-jitsu progression, listen to this episode
Watch Me Compete Feb 25th: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Designated Winner Episode: https://youtu.be/NMVP5Ix6U24
Designated Winner Episode 2: https://youtu.be/hMiPLWD2C3g
Ryron Gracie Interview: https://youtu.be/Lk_xMhzTkc4
Simplest Way to Progress at Jiu-Jitsu: https://youtu.be/stGQHl9PV7A
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as he reveals the 5 most important decisions that EVERYONE makes on their jiu-jitsu journey
PLUS some incredibly important tips on the student-coach relationship
Watch Me Compete: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as he realizes he has been wrong about finding the "perfect training schedule" for the last 15 years of his life..
PLUS Why Cell Phones are the Devil
Watch Josh Compete: https://bluecornerllc.square.site/ (Select Josh McKinney at Checkout)
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) on a Q&A day where he answers 17 different listener questions ranging from "Retaining more Knowledge" to "Keeping Your Hair Perfect in a Match."
PLUS What Skills Every Beginner Should Master
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as he looks at HIS 3 biggest struggles in Jiu-Jitsu Progression, and how they can help you suck a little less.
PLUS Find out why Josh thinks "Mastering One's Self" is probably impossible
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as he takes a peak into the future of jiu-jitsu
Imagine, 10 years into the future. Will it be gi or no gi? Will that even matter anymore? Will the I Suck at Jiu-Jitsu Show even exist?? Find out now!
Spoiler Alert: Jiu-Jitsu Dies at the end of this episode...
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as he tries to convince you to start creating BJJ content!
Not only will you learn why you should start creating but also some simple steps to take to start creating.
Plus Josh Reveals what it means to get lost in the sauce. Which he thinks is one of the biggest problems with "Jiu-Jitsu Fame."
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out Josh's students Bryce and Bryan(@allenbrosjiujitsu) on their jiu-jitsu/content creation journey.
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Jiu-Jitsu is changing every single day.
Jake Luigi(@shorthairedjake) from @LIMIBJJ is on a mission to help you and I find the latest changes in jiu-jitsu so we aren't left behind!
In this interview, Josh(@thejoshmckinney) and Jake talk Designated Winner, Training on a small team, Gordon Ryan, and much more.
PLUS Learn Jake's Routine to finding the newest trends in jiu-jitsu.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as he explores a thought exercise...
You and 5 other have no grappling experience. You have access to all of the free BJJ content online. Could the 6 of you eventually become black belt level on the mats?
Plus Josh Reveals his 5 favorite YouTube Channels
PLUS PLUS Josh talks about some new YouTube drama.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Book a Private Podcast: https://www.simplifyingjiujitsu.com/private
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Jiu-Jitsu is GROWING.
My next guest Tum Energia (@tumenergia) is helping jiu-jitsu grow in the Netherlands and he has some cool ideas on how to do it!
PLUS Tum has advice on how to make a jiu-jitsu school much more welcoming through the correct training methods.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Tum's Youtube: https://www.youtube.com/c/EnergiaMartialArts
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as he talks about 5 important lessons that the mats will eventually teach you.
Plus the WORST commercial in ISAJJ show history
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Book a Private Podcast: https://www.simplifyingjiujitsu.com/private
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as he talks about 3 concepts for longevity on the mats
Plus Learn what Josh calls The Secret to Jiu-Jitsu Success
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Book a Private Podcast: https://www.simplifyingjiujitsu.com/private
--- Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as he delivers an unscripted and unedited random show.
Plus Josh answers the question you've been wondering about, "should you leave your coach if he disagrees with anything that Josh says?"
The answer might surprise you.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as he talks about why you should cherish how hard jiu-jitsu is now
Plus 3 tips for black belt level toughness
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as he discusses one of his greatest struggles. Consistency.
Oh really, you struggle with consistency too? Don't panic because we can tackle this one together!
Plus find out how Josh did this weekend in the Strange Hands Main Event!
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Coty Kellison Interview: https://spotifyanchor-web.app.link/e/hyrGJHPcPub
Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as he breaks down grappling to it's simplest parts.
Once you know what each round of grappling consists of you will have an easier time dissecting why or even how you lost.
Plus Learn 3 Simple Strategies to try when you're out-matched
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Less Impressed More Involved Video: https://youtu.be/7s0A9lj_IfA
Josh vs Coty(to the death) starting at 1:00pm central time on Nov 6th, 2022: https://www.youtube.com/watch?v=gmfnZ9hncBU
Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as he breaks down his favorite training method(Designated Winner) and how you could be utilizing it to "Suck-Less" at Jiu-Jitsu.
"Finally, a way to teach jiu-jitsu that keeps my students from talking to me." - Josh
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as tells 5 Hilarious and Unfortunate stories from his childhood.
People often refer to I Suck at Jiu-Jitsu as a Jiu-Jitsu comedy show, we don't think it is. Today, we thought it would be fun to show you what a real comedy podcast hosted by Josh McKinney would be like.
PLUS learn why Josh really really really hates parakeets. Like seriously, hates them.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as focuses on telling you why focus is the most important thing to focus on in jiu-jitsu.
PLUS a lookback at the most discussed topic of the first 80 episodes of "I Suck at Jiu-Jitsu."
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 FREE trial of Kicksite: https://kicksite.com/isuckatjiujitsu
Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Two of the biggest Jiu-Jitsu Nerds in St Louis, Josh McKinney(@thejoshmckinney) and Andrew Ebers(@MopJitsu), were trapped in a hotel in Vegas together for 3 days. This episode is a result of that madness. Enjoy.
PLUS Mop has advice for young athletes about a common pitfall in the MMA and Jiu-Jitsu world
Special Thanks to Bryce Allen(@bryceallen_) of @allenbrosjiujitsu for producing this episode.
Get Your FREE Copy of The 3 Lenses
Wolves Den Youtube
Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) as he mulls over every black belt friendship he's had over the last 15 years and what separated the "greats" from the rest.
PLUS Learn why "just don't get there" is such common advice.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Imagine having a universal handshake that allows you to travel anywhere in the world. You may already know this secret handshake and not even realize it...
Join host, Josh McKinney(@thejoshmckinney) as he is convinced to travel and teach internationally by two famous Bjj Globetrotters Chris Paines(@chrisvillainbjj) and Charles Harriott(@charlesharriott)
Be warned, Chris and Charles can probably convince anyone that they should be traveling more! PLUS Why most seminars aren't worth the money and how they could be!
Special Thanks to Bryce Allen(@bryceallen_) of @allenbrosjiujitsu for producing this episode.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
"The Gentle Art of Travel" : https://www.youtube.com/watch?v=Z5uZJzEBL6o
Chris' Latest Instructional: (Course Not out Yet)
Charles' Latest Instructionals: https://bjjfanatics.com/products/leglocks-101-by-charles-harriott AND https://bjjfanatics.com/products/inversions-101-and-the-art-of-inversion-by-charles-harriott
Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
"1 Minute Left in the Finals at Worlds. Your training schedule and mindset are going to decide whether or not you win."
Join host, Josh McKinney(@thejoshmckinney) as he recaps his last month of traveling and competing and all of the lessons learned on the way.
PLUS A mistake you're probably making in your routine Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
"This guy doesn't want to be GREAT"
This is the mantra Mahmoud Jabr (@mahmoudjabr33) said to himself at the Chicago Open while down on points against a super tough competitor with less than a minute left. Listen to the episode to find out what happened next!
Join host, Josh McKinney(@thejoshmckinney) in the final week of the Chicago Takeover as he interviews one of the toughest brown belts in the world, Mock(Mahmoud Jabr).
In this episode Josh learns of a secret mantra that has helped Mock win tons of big matches throughout his career. PLUS A deep dive into Mock's training routine, diet, and how he can balance nursing and competing
Special Thanks to Bryce Allen(@bryceallen_) of @allenbrosjiujitsu for producing this episode.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) in week 3 of the Chicago Takeover as he interviews one of the best no gi grapplers in the country, Chris Wojcik(@chrismwojcik)
In this episode Josh gets to relive Chris' insane ADCC West Coast Trials run match by match. Chris explains what it was like to knock off #8 in the world ranked, Kody Steele in the opening rounds of the tournament.
PLUS A deep dive into Chris' training/recovery routines and a follow up on Chris' micro drilling.
Special Thanks to Bryce Allen(@bryceallen_) of @allenbrosjiujitsu for producing this episode
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Support this podcast: https://anchor.fm/isuckatjiujitsushow/support
Join host, Josh McKinney(@thejoshmckinney) in week 2 of the Chicago Takeover as he interviews High level jiu-jitsu coach, Jeff Serafin(@serafinbjj).
In this episode Josh gets to dissect the routine and coaching habits of Serafin BJJ Head Coach, Jeff Serafin. Jeff dives deep on common pitfalls among athletes, how to train to have fun, and why you probably should be resting more.
PLUS Jeff’s perspective on Chris Wojcik’s training before ADCC West Coast Trials
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Timestamps:
Intro 1m
Training methods 4m
Shift in last ten years 15m
Favorite rules as a fan 17m
Prep for trials 25m
How to help a students confidence 27m
Chris v Kody 29m
The reaction of press 30m
New facility 33m
Branding of facility 35m
Favorite seminars/teachers 37m
What do you value most in recovery, rest 39m
Tips on sleep 43m
Rest days 44m
What do you value most in building an athlete 46m
Hidden gems(gyms) in jiu-jitsu 49m
Advice for someone who doesn't have the right crew 53m
Best advice 56m
Tips on making BJJ fun 57m
Balancing focus 59m
Last words 1:01 m
Join host, Josh McKinney(@thejoshmckinney) as he interviews Midwest Jiu-Jitsu Legend, Mark Vives.
Josh Believes Mark has cracked the code of the perfect weekly routine for jiu-jitsu athletes.
PLUS Marks great insight on doing jiu-jitsu routine by "feel"
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Join host, Josh McKinney(@thejoshmckinney) as interviews Toadies Bassist, Donivan Blair. Donivan has a very unique story of coming from a small town and having HUGE ambitions.
PLUS An important piece of advice from Donivan for any young person looking to make it big!
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Today the jiu-jitsu world woke up with terrible news. The loss of one of the Legends of the sport, Leandro Lo.
Lo had always been my favorite grappler and I just wanted to put a short episode together not focused on his death but his life and one of the best jiu-jitsu career's ever.
I hope some of the thoughts and stories shared in this episode are helpful.
RIP Leandro Lo
"I am working hard but almost feel like I'm getting worse!"
Today, we break down the 4 phases of learning and how they help with feeling discouraged in jiu-jitsu.
PLUS, Learn why being discouraged in jiu-jitsu is probably "exactly what you need" right now.
Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday listener questions about jiu-jitsu training and culture.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Join host, Josh McKinney(@thejoshmckinney) as he looks at some simple tweaks you can make to your mindset that can change how you look at progression forever. PLUS A solid rant on understanding your individuality in jiu-jitsu.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Who should I drill with? How often should I be losing? Find out the answers to those questions and more on the all new Suck Less Saturday Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday listener questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Join host, Josh McKinney(@thejoshmckinney) as he breaks down the best BJJ Advice he's ever received.
PLUS A solid rant on the art of "practicing winning"
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
A lot of coaches are anti their students going to Open Mats only.
Today we explore the uses of an open mat and how to structure a training schedule.
Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Join host, Josh McKinney(@thejoshmckinney) as he discusses WWE, BJJ, Bowling, and Vacation Bible School and how all 4 are pretty much the same thing.
PLUS A step by step plan on how to make big jiu-jitsu money 5 years from now
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
How Much of winning a big tournament comes down to mindset?
In today's episode we break down 3 mindsets from Mike Crisp's (@mikecrispbjj) recent interview on the I Suck at Jiu-Jitsu Show
Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Ever wonder what kind of mentality it takes to place in one of the biggest divisions in grappling history?
Mike Crisp(@mikecrispbjj) Knows! In today's episode Josh(@thejoshmckinney) talks with Mike about his trials run, training, mindset, sky-diving, and a whole lot more!
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
How much can you change up on the "move of the day" before your coach gets angry?
Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Join host, Josh McKinney(@thejoshmckinney) as he sketches out a plan that he would give to someone who was required to go from white to black belt in just 2 years.
PLUS A breakdown of what Josh thinks John Danaher does that separates him from almost every coach
Disclaimer: This episode is a bit off the walls
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Has Your Progression Stalled Out?
Join host, Josh McKinney(@thejoshmckinney) as he looks at 3 reasons that you might be in the "I can't get better" mental loop. Throughout the episode, Josh breaks down a few things to try to get you out of that mindset!
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Join host, Josh McKinney(@thejoshmckinney) as he talks through a jiu-jitsu term that you've probably never heard of... in jiu-jitsu at least.
The mastery of the Force is probably the main difference in between "good" and "great" jiu-jitsu.
PLUS A Big "Designated Winner" breakthrough that happened this Monday.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Are you tired of being tired?
Join host, Josh McKinney(@thejoshmckinney) as he breaks down his current routine.
ALSO, a secret that Josh stole that will get you two consecutive days... kinda
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Join host, Josh McKinney(@thejoshmckinney) as he gives very simple tips on getting the most out of your BJJ Travel Experience.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Join host, Josh McKinney(@thejoshmckinney) as he discusses the best ways to watch tape as a scientist, an athlete, or an artist
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Join host, Josh McKinney(@thejoshmckinney) in this installment of the Random Show.
Today, he recaps the Midwest BJJ camp, and a few of the lessons learned on the way.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Can you go from average joe to kill mode in 3 deep breaths?
Join host, Josh McKinney(@thejoshmckinney) as he discusses some simple practices to be able to find the "flow state" in jiu-jitsu, on command.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
The one skill every blue belt must have is... SHRIMPING!
Just Kidding
Join host, Josh McKinney(@thejoshmckinney) as he talks about what quality he looks for before promoting to blue belt and how you can develop this skill in your training
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Suck Less Saturday is back in full effect!
Today Josh(@thejoshmckinney) breaks down how to deal with BJJ injuries and some really interesting thoughts on prevention
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
A bit philosophical, a bit funny, and a big announcement!
Join host, Josh McKinney(@thejoshmckinney) as he talks about 3 important lessons that he's learned from jiu-jitsu that apply to every day life!
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
The last day of the 7 Days to Suck Less
Join host, Josh McKinney(@thejoshmckinney) as he talks how to innovate and what he views as the important things to be innovating on in jiu-jitsu!
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Day 6 in the 7 Days to Suck Less and THE RETURN OF SUCK LESS SATURDAYS
Join host, Josh McKinney(@thejoshmckinney) as he breaks down... and then he composes himself and tries to grind through a great episode.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Day 5 in the 7 Days to Suck Less
Join host, Josh McKinney(@thejoshmckinney) as he breaks down his method for finding the right online instructionals. He also breaks down exactly how he likes to watch instructionals and how to beat the analysis paralysis that often comes with instructionals.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Day 4 in the 7 Days to Suck Less
Join host, Josh McKinney(@thejoshmckinney) as he breaks down the 3 things you need to run a successful martial arts school that doesn't run you
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out my favorite automation software, Kicksite: https://kicksite.com/joshmckinney
Day 3 in the 7 Days to Suck Less
Join host, Josh McKinney(@thejoshmckinney) as he breaks down the 3 ways that you can beat your competition anxiety and then your next opponent!
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Day 2 in the 7 Days to Suck Less
Join host, Josh McKinney(@thejoshmckinney) as he breaks down the 3 ways that people tend to learn jiu-jitsu, and how to hack this information to get better than ever before!
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
The 7 Days To Suck Less Starts Now!
Join Host Josh McKinney and learn his favorite new training method, designated winner, and how it can help you master your flow!
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Get to the academy, we're about to build something great!
In today's episode Josh(@thejoshmcknney) gives his favorite ways to build a great BJJ team and why that is even important!
Join the FREE Simplifying Jiu-Jitsu Newsletter: https://www.simplifyingjiujitsu.com/newsletter
I like when they say a movie is inspired by a true story. That's kind of silly. "Hey, Mitch, did you hear that story about that lady who drove her car into the lake with her kids and they all drowned?" "Yeah, I did, and you know what - that inspires me to write a movie about a gorilla!" - Mitch Hedberg
There are a lot of great grapplers out there, how can we learn from them without every buying an instructional?
Inspiration!
In today's episode Josh(@thejoshmcknney) gives his favorite ways to steal techniques and ideas from the best grapplers in the world.
Join the FREE Simplifying Jiu-Jitsu Newsletter: https://www.simplifyingjiujitsu.com/newsletter
Getting frustrated after losing? Being a Creonte? The North South Knot?? We all know white belts make a ton of mistakes! They're supposed to, they're white belts after all! Here are the 10 most common mistakes that white belts make PLUS how to prevent/fix them! Mastering the Duck Guard (for 40% OFF): https://www.simplifyingjiujitsu.com/quack Join the FREE Simplifying Jiu-Jitsu Newsletter: https://www.simplifyingjiujitsu.com/newsletter
Is it bad to be physical?
Today Josh tackles this question and A LOT more to help us all understand the difference between chaos and control jiu-jitsu!
PLUS Learn the reason why, even with better technique, you are still losing to bigger stronger opponents.
Mastering the Duck Guard (for 40% OFF): https://www.simplifyingjiujitsu.com/quack
Join the FREE Simplifying Jiu-Jitsu Newsletter: https://www.simplifyingjiujitsu.com/newsletter
7 Cancelled flights later...
Here Josh(@thejoshmckinney) breaks down some of his favorite ways to keep and smile and even find enjoyment in terrible situations!
PLUS this episode has some vivid descriptions of some crazy runs that Josh was able to see in person at both the Pans and ADCC Trials.
Mastering the Duck Guard (for 40% OFF): https://www.simplifyingjiujitsu.com/quack
Join the FREE Simplifying Jiu-Jitsu Newsletter: https://www.simplifyingjiujitsu.com/newsletter
"I'm tired, I should try to force the techniques that I know by using even more physicality(strength/speed/explosiveness)." -The way most grapplers seem to think
Here Josh(@thejoshmckinney) gives some really simple tips on how he deals with battling small injuries and trying to prevent big ones.
PLUS this episode has some vivid descriptions of Josh's worst injuries, they are hilarious(if you aren't Josh)!
Mastering the Duck Guard (for 40% OFF): https://www.simplifyingjiujitsu.com/quack
Join the FREE Simplifying Jiu-Jitsu Newsletter: https://www.simplifyingjiujitsu.com/newsletter
"Just keep showing up to training"
This was the advice of most of the black belts I have interviewed on the show when asking, "how do you suckless at jiu-jitsu?"
Most of these black belts recognize that consistency is the most difficult battle for most grapplers, and if you want to not suck at jiu-jitsu, you have to be consistent!
Here Josh(@thejoshmckinney) gives some really simple tips on how he deals with battling routine and consistency.
PLUS at the end of the episode Josh reveals 3 questions to ask yourself each night for unlimited jiu-jitsu progression.
Mastering the Duck Guard (for 40% OFF): https://www.simplifyingjiujitsu.com/quack
Join the FREE Simplifying Jiu-Jitsu Newsletter: https://www.simplifyingjiujitsu.com/newsletter
Passion and Art.
There are not many better words to describe an interview with today's guest, Matt Wahlstrom(@epicrollbjj).
Listen as Matt and Josh(@thejoshmckinney) talk start ups, networking, training method, epic roll, and a whole lot more!
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Simplifying Takedowns: https://www.simplifyingjiujitsu.com/takedowns
Support Matt's Art: https://epicrollbjj.com/
One small decision can change someone's life.
Today I(@thejoshmckinney) sit down with Kyle Watson(@watson_martial_arts) who's decision to let me train jiu-jitsu completely changed my life.
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Simplifying Takedowns: https://www.simplifyingjiujitsu.com/takedowns
Follow Josh on instagram: @thejoshmckinney
"You can change this, YOU just have to change it"
Words that black belt Coty Kellison told himself at one of the lowest points of his life.
Check out this interview for the powerful story about how real friends and jiu-jitsu literally saved Coty's life.
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Simplifying Takedowns: https://www.simplifyingjiujitsu.com/takedowns
Follow Josh on instagram: @thejoshmckinney
Drillers Make Killers!... Right?
Learn not only why but how to properly drill.
AND
Find out why some people who never drill are still incredibly good
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Simplifying Takedowns: https://www.simplifyingjiujitsu.com/takedowns
Follow Josh on instagram: @thejoshmckinney
Does Strength even matter? Or Does Technique conquer all?
Technique Conquers All!
...To an extent at least. Understanding Physical Limitations(yours or your opponents) is one of the most important things while training.
Like Captain Jack said, "The only rules that really matter are these: what a man can do and what a man can't do."
Learn how to use any physical attribute to your advantage, all while protecting your weaknesses
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Info On Train Until 60 and Beyond: https://www.simplifyingjiujitsu.com/60
The Most Random Episode of all time!
If you've ever wanted to spend an hour inside the head of Josh Mckinney (@thejoshmckinney) then this episode is your chance. You have been warned.
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Info On Train Until 60 and Beyond: https://www.simplifyingjiujitsu.com/60
40% OFF Of Train Until 60(and beyond): https://www.simplifyingjiujitsu.com/offers/C4BfktWpcoupon_code=OLDMAN
Could Jiu-Jitsu be simplified? Logan Wayne and Josh McKinney have been trying!
Here is a great conversation about teaching yourself and teaching students.
Join The Patreon: https://www.patreon.com/isuckatbjj
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Follow the show on instagram: @isuckatjiujitsushow
Follow Josh on Instagram: @thejoshmckinney
40% OFF Of Train Until 60(and beyond): https://www.simplifyingjiujitsu.com/offers/C4BfktWp?coupon_code=OLDMAN
Steve McKinney has discovered the BJJ fountain of youth and he wants to tell you about it! Join The Patreon: https://www.patreon.com/isuckatbjj Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney Info On Train Until 60 and Beyond: https://www.simplifyingjiujitsu.com/quack 40% OFF Of Train Until 60(and beyond): https://www.simplifyingjiujitsu.com/offers/C4BfktWp?coupon_code=OLDMAN Schedule a Private with Steve - Steve@fitnessandmore.net
Double your speed in one podcast. Need I say more?
Join The Patreon: https://www.patreon.com/isuckatbjj
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Follow the show on instagram: @isuckatjiujitsushow
Follow Josh on Instagram: @thejoshmckinney
Info On Mastering Duck Guard: https://www.simplifyingjiujitsu.com/quack
40% OFF Of Mastering The Duck Guard: https://www.simplifyingjiujitsu.com/offers/G6Bc7eGw?coupon_code=BJJSUCKS
Listen to Josh's legendary interview with Ryron Gracie: https://www.youtube.com/watch?v=Lk_xMhzTkc4
Resting while training? Oh, you mean "preventing?" Learn the secrets of the prevent on today's episode! Join The Patreon: https://www.patreon.com/isuckatbjj Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney Info On Mastering Duck Guard: https://www.simplifyingjiujitsu.com/quack 40% OFF Of Mastering The Duck Guard: https://www.simplifyingjiujitsu.com/offers/G6Bc7eGw?coupon_code=BJJSUCKS
Want a secret strategy that can help a blue belt beat a black belt?
Then you're in the right place! Let's talk about... BLITZING!
Join The Patreon: https://www.patreon.com/isuckatbjj
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Follow the show on instagram: @isuckatjiujitsushow
Follow Josh on Instagram: @thejoshmckinney
I have set an "impossible" goal for myself, in today's episode I talk about how I am going to approach this goal!
Let's all try to accomplish the impossible in 2022!
Join The Patreon: https://www.patreon.com/isuckatbjj
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Follow the show on instagram: @isuckatjiujitsushow
Follow Josh on Instagram: @thejoshmckinney
In this episode Josh gives his unedited opinions about cancel culture, warm ups, steroids, coaches abusing their power, and a whole lot more!
...What could go wrong?
DISCLAIMER: Do not listen to this episode if you're easily offended.
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Follow the show on instagram: @isuckatjiujitsushow
Follow Josh on Instagram: @thejoshmckinney
What is it like rolling with the "How to Defend Everything guy?"
Well it's as frustrating as you would assume.
Immediately after that we sat and talked jiu-jitsu theory, training method, and understanding of jiu-jitsu!
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Follow the show on instagram: @isuckatjiujitsushow
Follow Josh on Instagram: @thejoshmckinney
If you build it, they will come.
Just kidding, but if you build the right gym in the right place and attract the right people, they will come.
Today Josh(@thejoshmckinney) breaks down every question he asks someone before they start a jiu-jitsu school.
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Follow the show on instagram: @isuckatjiujitsushow
Follow Josh on Instagram: @thejoshmckinney
Imagine being credited with bringing jiu-jitsu to an entire continent!
Well that's exactly what my next guest, John Will, did.
Today I(@thejoshmckinney) get to sit down with Member of the Dirty Dozen, John Will. Very few people have been around jiu-jitsu longer than John and he uses his years of experience to simplify things for the new jiu-jitsu practitioner!
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Follow the show on instagram: @isuckatjiujitsushow
Follow Josh on Instagram: @thejoshmckinney
Competing in Jiu-Jitsu is HARD!
Learn about the 5 most important parts of jiu-jitsu competition and how you can be better prepared than anyone else in your division!
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Follow the show on instagram: @isuckatjiujitsushow
Follow Josh on Instagram: @thejoshmckinney
A Jiu-Jitsu Writer? Is that a thing?
Apparently it is a thing, and Chris Wojcik is very good at it!
In this episode Josh(@thejoshmckinney) sits with purple belt no gi world champ Chris Wojcik to talk about training, writing, content creation, and coaching.
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Follow the show on instagram: @isuckatjiujitsushow
Chris' blog on Medium: https://chriswojcik.medium.com/
Chris' Ebook 15 Ways to Get Better at Jiu-Jitsu Faster: https://christophermwojcik.com/learn-bjj-faster/
You love jiu-jitsu now, do you think you will love it when you're 70?
Do you think that you will even be able to train at 70?
Check out these 5 tips and you might!
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Follow the show on instagram: @isuckatjiujitsushow
Follow Josh on Instagram: @thejoshmckinney
There are a lot of layers to running a successful Jiu-jitsu school. Thomas Rozdzynski (@rozdzynskibjj) seems to understand all of them.
This episode is an absolute must listen if you are a school owner. Thomas breaks down so many different aspects of jiu-jitsu but his thoughts on creating a curriculum are exactly what most school owners need to hear!
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Follow the show on instagram: @isuckatjiujitsushow
Follow Josh on Instagram: @thejoshmckinney
It took me 7 years to make my first dollar in jiu-jitsu. Over the last 6 years I have realized that not only can ANY practitioner make money with jiu-jitsu but it's actually a lot more fun than you'd think.
In todays episode I give my favorite strategies to turn your favorite hobby into a career(or second stream of income).
If you enjoy this episode please be sure to give a 5 star review, share it with a friend, or/and send me a private message!
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Follow the show on instagram: @isuckatjiujitsushow
Follow Josh on Instagram: @thejoshmckinney
One of the sharpest jiu-jitsu minds, Jon Thomas(@jonthomasbjj) jumps on the show to talk learning from youtube, training method, and how to break down technique.
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Follow the show on instagram: @isuckatjiujitsushow
Follow Josh on Instagram: @thejoshmckinney
We all struggle with consistency, some more than others. Today, Josh explains some simple ways to develop more consistency on and off the mats.
Shawn Williams Ebook: https://online.shawnwilliamsbjj.tv/enhance
Ryron Gracie Interview on Engaging: https://www.youtube.com/watch?v=Lk_xMhzTkc4&t=782s
Simplifying Jiu-Jitsu Free ebook: https://www.simplifyingjiujitsu.com/opt-in
Ever wonder how a good wrestler on the right team can quickly come into jiu-jitsu to beat some of the top competitors in the world? It's not that he has better techniques, he has been given the right strategy for his current skill set.
BUT Technique concurs all! Right?
It does... That is until someone comes in with a better strategy to avoid your great technique.
Today, Josh discusses 3 simple strategy he uses for his BJJ progression and the progression of others!
Free Ebook on Simplifying Your Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
How do you train injured? Is starting a gym a good idea? What the heck does "vava" even mean??
Vava(@davidvava)answers these questions and more in his conversation with Josh(@thejoshmckinney).
Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in
It's no secret that a majority of people start jiu-jitsu to better learn to protect themselves and their families.
Today, Josh(@thejoshmckinney) talks with Todd Fox(@tourtraining), a man who has made a career out of protection.
Get Todd Fox's FREE PDF on the 5 A's of SURVIVAL: http://tourprotection.com/
Learn More about Todd: http://www.toddafox.com/
Get Protection For and From Humanity: https://www.amazon.com/Protection-Humanity-Todd-Fox/dp/057862298X
Get a FREE copy of SIMPLIFYING JIU-JITSU: https://www.simplifyingjiujitsu.com/opt-in
What mindset can get you to black belt coming out of Lawrence, Kansas?
Today, Josh asks Charlie Hiersche(@chazbuckett) exactly how he looks at jiu-jitsu, mindset, and greek food!
Free Copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Burnout? No, that's a bad word!
My name is Josh McKinney(@thejoshmckinney) and I was completely burnt out on jiu-jitsu!
Today, I want to show you the three steps that I took to be excited about jiu-jitsu again.
FREE Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in
OG Black Belt James Clingerman (@james_clingerman) breaks down what it's like to run 9 different businesses including 2 schools. On top of his businesses he also is able to balance training, being a husband, and competing in Jiu-jitsu.
Check out James' website: https://www.thefighthub.com/
Simplifying jiu-jitsu ebook: https://www.simplifyingjiujitsu.com/opt-in
A walk through of Josh using the end goal method as a black belt.
Duck Guard: https://www.simplifyingjiujitsu.com/offers/G6Bc7eGw?coupon_code=JULY
In today's Q&A Josh answers A LOT of questions including, his thoughts on steroids in bjj, politics, and how to develop attributes
No two competitors are alike, should their mindset be?
Today, Josh(@thejoshmckinney) breaks down 3 important tips on competing better!
Simplifying Jiu-Jitsu FREE Ebook: https://www.simplifyingjiujitsu.com/opt-in
Check Out Samurai-Con: https://www.samurai-con.com/
Shawn Williams(@shawnwilliamsbjj) breaks down what are some of the best strategies to progressing at jiu-jitsu. Whether you are a beginner or a black belt you will benefit from some of the tips that Shawn gives.
In this episode Shawn teach Josh(@thejoshmckinney) how to study tape, what a training schedule should look like, and even how to deal with injuries.
Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in
Carbyne Industries: https://carbyneindustries.com/
Shawn Williams Online: https://shawnwilliamsbjj.tv/
STOP WASTING MY TIME!
I(@thejoshmckinney) have always hated going to other schools to train in actual classes because it's so common that they are inefficient and no one seems to care.
I thought today might be a perfect day for a rant to kick us off on the path to efficiency.
Simplifying Jiu-Jitsu ebook: https://www.simplifyingjiujitsu.com/opt-in
Did you know there are 4 stages to learning jiu-jitsu?
Well at least for Josh(@thejoshmckinney) there are. Note: He could be wrong, he's no rocket scientist.
Join Josh on a journey to break down each style of learning jiu-jitsu and how to fast track it.
simplifying jiu-jitsu ebook: https://www.simplifyingjiujitsu.com/opt-in
Have You Sold Out For Jiu-Jitsu?
My next guest has!
In todays Episode, Jon Perrine talks about what it was like moving to St Louis to train Jiu-Jitsu after a really unique, "how I started training" story.
Check out Jon's New Course the Roadmap to The Open Guard: https://www.simplifyingjiujitsu.com/roadmap
Jiu-jitsu progression is tough.
Add in injuries, over training, and lack of motivation and then it's impossible, right?
Today, Josh(@thejoshmckinney) breaks down how to keep outside forces from stopping your jiu-jitsu progression.
If you have any questions or ideas for future episodes please email Josh@simplifyingjiujitsu.com
To receive a free copy of Josh's Jiu-Jitsu Learning ebook(Simplifying Jiu-Jitsu) head over to simplifyingjiujitsu.com/opt-in
A lot of people think that mental toughness comes natural.
Either you have it or you don't.
Devin Pirata proves that you have to earn being mentally tough!
In this Episode, Josh(@thejoshmckinney) sits down with the newest member of the TAC team affiliation, Devin Pirata(@devinpirata) to talk some awesome stories from Devin's past and also some different thoughts that Devin has about how you should be training to protect your body.
Receive a FREE COPY of Josh's Ebook Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Donate Now to Mission 1:11 : https://www.mission111.org/
We all have a plan of how we're going to get our black belt and what we will do once we get it.
Sometimes, plans change.
Today, Josh talks with his newest black belt Derek Maguire about what it's like to have to change your jiu-jitsu plans when life changes!
In this new Joint Podcast format, Josh sits down with Chris Paines of The Villaincast and they break down the value of concepts and techniques, How to learn, and why you may struggle in competition.
Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in
In this episode, Josh gets a listener question on how coaches should and shouldn't treat their students.
As always he takes a round-about way to answer this question and also a few more, like:
- The difference between a coach and a teacher
- How to Know which one you are
- The One thing a coach can NEVER do if they want to become/remain successful
Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in
Are you born mentally tough?
Combat Wrestling World Champion, Eric Huebner, doesn't think so.
Join Josh(@thejoshmckinney) as he interviews his brand new Black Belt, Eric(@erichueb12). They dig deep into what it takes to have a great competitor mindset.
Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in
Josh McKinney(@thejoshmckinney) has lost his mind!
You can't claim that "getting" a black belt is easy, right? Wrong.
You could order one off of amazon and "have" a black belt in 2 days.
The trick is becoming a black belt. In todays episode Josh Breaks down how to become a black belt and what he believes the belt to mean
One of the toughest things in jiu-jitsu is navigating injuries.
In todays episode of The I Suck at Jiu-Jitsu show Josh(@thejoshmckinney) breaks down exactly how he teaches his students to manage injuries and what he does himself.
To keep up with everything be sure to subscribe to Josh's Youtube/Instagram/Facebook where he puts out new jiu-jitsu content every day.
Let's say you make it to the biggest stage in MMA, where do you go after?
Today I sit down with my good friend Luigi Fioravant. Former UFC fighter and now a pure jiu-jitsu artist.
It was awesome to get to pick someone's brain about what it's like to be cheered by thousands and then pay to compete in IBJJF tournaments.
Luigi also has a very interesting perspective when it comes to the cops need/don't need BJJ argument. Because Luigi himself is a police officer.
Enjoy!
Buy Tickets to Luigi's upcoming match: https://nitrotickets.com/fuji
You Either WIN or You LEARN Wrong!
It is very easy to lose and learn nothing. Jiu-Jitsu progression is all about becoming a good learner. It's not as easy as just losing.
We have to fight the enemy of Progression... Excuses!
Join Josh(@thejoshmckinney) as he breaks down how to learn from both winning and losing and the mistakes you just might be making!
Today Josh gets to sit down with the host of the Grappling Central Podcast, Ryan Ford.
Ryan is the brown belt who has probably gotten to conversate with more high level black belts than anyone on earth! Getting to hear his opinions is fun and educational.
Some other topics of the episode are:
- Should you "make" your kids train jiu-jitsu
- Steroid use in BJJ
- Car rides with Dan Severn
- Professional Wrestling
- Old school Pride Fights
Can you learn Jiu-Jitsu on Youtube?
Of Course!
But how do you do it?
How do you know what you're watching even works?
Chewjitsu aka NIck Albin weighs in on this topic. Plus, he gives an incredible amount of input on dealing with the struggles of having too many options in BJJ.
Chewy, as always, offers incredible insight on these topics and more and breaks them down into easily understandable bits that even Josh(@thejoshmckinney) can understand!
In the first Q&A of the year Josh(@thejoshmckinney) talks about how he finished the year sick and in quarantine.
Other topics: What should each belt know? Are there dumb questions in Jiu-Jitsu? What are Josh's New Years Resolutions?
Check Out Josh's Free Ebook "Simplifying Jiu-Jitsu": https://www.simplifyingjiujitsu.com/opt-in
Dealing with a "boneless" or a "this doesn't work" training partner can be so frustrating!
In today's episode Josh@thejoshmckinney) shows some of his favorite methods to deal with bad partners, how he finds the right partner, and how to drill properly when you have the right partner.
Duck Guard: https://www.simplifyingjiujitsu.com/quack
The feeling of "I'm not getting better" is one of the most frustrating things that can happen in Jiu-Jitsu!
Today Josh(@thejoshmckinney) shares some of his simple methods to breaking through plateaus.
There are different reasons that you may feel like you're not progressing but as you will see from the video there is one MAIN reason that most people feel stuck. Learn what it is and how to beat it!
To Simplify Your Jiu-Jitsu and receive Josh's free ebook Simplifying Jiu-Jitsu click here: https://www.simplifyingjiujitsu.com/opt-in
Different types of Breathing?
I wasn't aware!
Jiu-Jitsu Black Black belt Miles Lukas blows my mind with different breathing techniques in todays episode.
He also talks, escaping police custody, cold water therapy, and a conversation that he had with Rickson Gracie.
For a free copy of the Simplifying Jiu-Jitsu ebook: https://www.simplifyingjiujitsu.com/opt-in
Check out Miles: http://breath.fitness/classes
Which works better, techniques or concepts?
This is something that id debated among jiu-jitsu coaches.
"Should I teach a broad concept or a specific technique?"
In todays episode of the I suck at Jiu-Jitsu show Josh will give his opinion on the best way to teach/learn with a really simple idea. Focusing on the why.
Check out the episode to find out how focusing on why can change your jiu-jitsu training!
For a free copy of our simplifying jiu-jitsu ebook, check out: https://www.simplifyingjiujitsu.com/opt-in
There are no concepts that cover everything in jiu-jitsu, right?
Chris Paines may have one.
Today I get to interview the BJJ Black Belt who has never trained BJJ and his ideas on training jiu-jitsu are jaw dropping!
We get to discuss Chris' unique lineage, the concept that made him so popular, and his opinions(that I happen to share) on jiu-jitsu style warm ups.
This episode is guaranteed to simplify the way you look at jiu-jitsu!
FREE Simplifying Jiu-Jitsu Ebook - https://www.simplifyingjiujitsu.com/kimura
Essentials of Jiu-Jitsu: Kimura - https://www.simplifyingjiujitsu.com/kimura
What does it mean to overcome?
I decided to ask film maker, Sam Rivera this question. Considering he built his entire brand on this powerful word, he seemed like the expert.
As we dig deep in the interview you will learn A LOT of really interesting things on more than just overcoming. You will learn how Sam built a network with some of the biggest names in the business including Joe Rogan, Jocko, and even Teddy Atlas.
Sam also describes the thought processes that got him out of the lowest of lows and how you can do the same!
Receive a Free Copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
We always talk in jiu-jitsu about how easy guys who wrestled in school have it.
"They just need to learn some submissions."
I hear that all of the time. But, is it true?
I find that a majority of wrestlers that come in, don't stick with jiu-jitsu for some reason or another. Today I(@thejoshmckinney) have the pleasure of interviewing Eric Huebner(@erichueb12), one of my brown belts who was(and still is) a phenomenal wrestler and has transitioned into being sold out for gi jiu-jitsu.
We dig into what it was like making that jump and why he loves jiu-jitsu so much.
We also are able to tell the crazy story of the first time that I ever directly experienced racism.
You guys are going to LOVE this episode. Enjoy! Simplifying Jiu-Jitsu free e book: https://www.simplifyingjiujitsu.com/opt-in
I nearly quit jiu-jitsu as a purple belt.
This isn't something that I talk about very much, or even at all really. I used to try to get fulfillment in winning grappling tournaments. It worked for a long time, all the way up until I stopped winning.
I know the thought of quitting jiu-jitsu is something that nearly everyone goes through in their journey. I wanted to take today and be honest about my struggle and some of the incredibly fortunate events and people that helped me get through this mindset.
If you have a story of overcoming quitting jiu-jitsu, I would love to hear from you and share it on the podcast. Send me an email at josh@simplifyingjiujitsu.com or my instagram @thejoshmckinney
40% off of SImplifying Takedowns(only until 9/17/20): https://www.simplifyingjiujitsu.com/takedowns
FREE Ebook on making your jiu-jitsu training more efficient: https://www.simplifyingjiujitsu.com/opt-in
We've all had a friend that seemed like they were in it for the long haul all of the sudden stop showing up. It sucks because you feel like you're losing a training partner and a friend. Because like, who can be friends with someone who doesn't train?
As you progress you will see it happen more and more. There are 3 common reasons that people quit Jiu-Jitsu. In today's episode, Josh(@thejoshmckinney) talks about what they are and how to avoid them.
Get your copy of Simplifying takedowns: https://www.simplifyingjiujitsu.com/takedowns
I know I will take heat for this episode. But, like I say at the end, I would love to hear your opinion if you're pro warm ups in a class environment. I just find them to be a waste of time.
Small caveat that I should of mentioned but simply forgot. I have found that warm ups in kids/teen classes are really helpful for getting kids focused and ready for class.
Get Your Free Copy of Simplifying Jiu-Jitsu at simplifyingjiujitsu.com/opt-in
As a grappler, do you ever watch a tv show or youtube channel and think, "This guy is so cool, I bet he'd love jiu-jitsu?"
Maybe I am the only weirdo who does that. Either way, finding out that someone that you look up to trains is such a fun experience!
That is what happened to me a few weeks back when I found out Alex Mazhukhin(@mr.build_it) aka Mr.Build It on Youtube, took up jiu-jitsu a few years back.
In this interview you get to see someone who is highly successful in one creative aspect who is applying those principles to jiu-jitsu.
Alex also gives some extremely helpful tips to Josh(@thejoshmckinney) on social media that those of you who may want to enter the influencer world may really benefit from!
Be sure to claim your free copy of Simplifying Jiu-Jitsu at simplifyingjiujitsu.com/opt-in
Today I will attempt to answer an impossible to answer question and probably offend everyone who listens. Who in my opinion should be on the BJJ Mount Rushmore?
As with every Q&A on the I Suck at Jiu-Jitsu Show we dig into A LOT!
Why am I not "feeling" technique very quickly? What has been the biggest challenge as a business owner during covid? Should their be criteria for each belt? We dig into all of these and many more Q's today.
If you enjoy this episode be sure to Subscribe to the show for all of our future content.
If you just absolutely LOVE free jiu-jitsu content go to simplifyingjiujitsu.com/opt-in to get a FREE copy of Josh's newest ebook "Simplifying Jiu-Jitsu."
For me(@thejoshmckinney) coming up in the St Louis Jiu-Jitsu scene there is one person that was never a part of my team, whom I believe had a huge influence on my jiu-jitsu. Whether by creating tournament series/super fight shows that I was able to compete on or training up opponents that I had the privilege of fighting. That person was Jw Wright(@jw.wright).
I think if there's one hidden thing to pull out of this interview it is how important it is to give back to your local jiu-jitsu community. That was something that Jw has always done. Even though you could argue that my team was his direct competitor in business and in competition there was always an open door policy both ways when to came to cross training and helping each other out.
If you enjoyed today's episode be sure to subscribe to the channel.
If you want to be a part of the simplifying jiu-jitsu email list go to simplifyingjiujitsu.com/opt-in and I will also send you a FREE copy of the "Simplifying Jiu-Jitsu" ebook that I recently wrote.
Be on the lookout for my new youtube series "Why You Suck at Jiu-Jitsu" where we break down the fine details of a move/position and explain what most people miss.
Happy #SucklessSaturday! I'm today's short episode we dig in on one of the worst mindsets for jiu-jitsu(and success in general). The victim mentality. Learn some really quick tips to identify and defeat this poisonous attitude, that you might not even realize that you have!
Ever wonder why you roll with some people and it feels like they're not even trying? Want to know a secret? They AREN'T!
These are the people that understand how to "Feel" Jiu-Jitsu.
In this episode of the I Suck at Jiu-Jitsu Show Josh (@thejoshmckinney) breaks down his most important training ideology yet.
Please send all questions and suggestions about the show to Josh@simplifyingjiujitsu.com
Do you ever get discouraged in your training? Work or school getting in the way?
Well today I get to sit down with one of my best friends, Justin Huff to talk about how he managed school and a 9 to 5 to eventually become a black belt!
In this episode we discuss how training in the same environment doesn't always translate into having the same game.
For your FREE copy of the Simplifying Jiu-Jitsu Ebook go to Simplifyingjiujitsu.com
What should I do if my training environment isn't what I feel that I need? What if I'm my teams only competitor? What if I'm by far the best guy/girl at my gym? We answer all of these questions and more on the latest episode of the I Suck at Jiu-Jitsu Show.
Josh(@thejoshmckinney) digs deep on how to learn in not the best situation and how to leave a gym without being a total doucher about it.
In this episode Josh discusses the questions to ask yourself to find out, are you at the right gym?
Completely random episode dedicated to helping others find "their position." simplifyingjiujitsu.com/kimura
I ask, "How do I suck less at Jiu-Jitsu."
Everyone says, "Focus on the basics." What does that mean? Is it like when you're 6 and ask where babies come from and your mom says, "you'll find out when you're older."
Are we just not smart enough to know the basics?
Well, I have a theory on what the basics actually are and why everyone's answers to "the basics" are different.
Check out the Essentials of Jiu-Jitsu: Kimura https://www.simplifyingjiujitsu.com/kimura
Join our FREE facebook group: https://www.facebook.com/groups/300578951081386/
Josh(@thejoshmckinney) sits down with friend and brown belt Adam Meredith(@adammeredith_) to talk about his transition from mma to jiu-jitsu. As they dig deep on the topic of brain health Adam drops some really good thoughts on keeping a sleep/rest routine.
PLUS at the top of the show we have a monster announcement that could very well change how people learn jiu-jitsu.
https://www.simplifyingjiujitsu.com/kimura
What does the future of competitive jiu-jitsu look like? Well, we really believe that Jordan Peitzman(@jordan_jitsu) has the answer(or is really dang close). The Bjj Woodstock!
The concept is a really amazing idea, in one weekend there will be a fan expo, a tournament, a pro jiu-jitsu card, and a TON of seminars. Oh, and all of the seminars will be FREE! This type of event has never really been done and we at the I suck at Jiu-Jitsu show are so excited to support it. If you're interested in supporting the event or just want more information, go to https://www.subspectrumbjj.com/donate
If you're interested in some of the concepts talked about on our show please visit bjjsucks.com/simple to get your FREE copy of Simplifying Jiu-Jitsu! You can follow Josh on instagram @thejoshmckiney and the show at @isuckatjiujitsushow
It's been a long time since I have had a question and answer on the podcast and since releasing simplifying jiu-jitsu, I have gotten quite a few follow up questions! So, I wanted to do a Q&A episode to really help with that.
Jeff Shulze( is arguably one of the toughest red heads on the planet(second to WWE's Sheamus). On top of being a jiu-jitsu black belt Jeff is also studying to get his Doctorate in Clinical Psychology.
Using jiu-jitsu and psychology in tandem is what makes Jeff's prospective so unique. This is the perfect episode if you're looking on how to get the mental edge in your training room.
You can follow I suck at jiu-jitsu show's host, Josh McKinney (@thejoshmckinney) on Instagram to keep up with the latest projects of the show. Also, don't miss out on your free copy of Simplifying Jiu-Jitsu at bjjsucks.com/simple
On the Episode 50 Super show, the Perfect Practitioner, Josh(@thejoshmckinney) sits down with 3 of the best black belts that he knows to discuss what would be considered as their areas of expertise.
In the first interview he sits down with Steve McKinney as Steve explains some big things that you are probably missing in your nutrition and recovery routine.
Then, Josh talks to his first black belt, Justin Huff about how someone can earn a black belt while a full-time student or while having a full-time job. Justin gives some excellent tips on perseverance and beating discouragement.
Finally, Josh sits down with his coach Kyle Watson(@watson_martial_arts) to teach some learning hacks for one of the biggest struggles in most people’s jiu-jitsu, takedowns!
www.bjjsucks.com/simple
In today's episode of SuckLess Saturday, Josh discusses how archaic training methods are limiting our speed of progression.
In today's episode Josh sits down with fellow podcasters Jake Watson and Danny O'Donnell to discuss everything under the sun. We hope you will enjoy this lighthearted and informative episode
In today's episode Josh interviews teammate Kristen Beatty on how jiu-jitsu has helped her mental health, how to overcome being a "bad competitor," and proper grammar.
Learning to make decisions is one of the easiest ways to increase efficiency. Learn how now!
In today's show Josh interviews one of the first sponsors that he ever got in jiu-jitsu, Lionel Turner, owner of LEaO Optics. This is probably one of the most wide ranging episodes we've ever released. Enjoy!
In today's interview Josh talks to long time friend Mark Vives. In this interview Mark shares his story from opening his school, overcoming a suicide attempt, and one day becoming one of the best masters competitors that the world has ever seen!
SucklessSaturday is here! Today Josh talks about a big opportunity that he is looking for and the mistake most people make when it comes to opportunity.
Today Josh interviews his long time friend and business partner, Logan Wayne. Logan is a brown belt who currently operates Headnod Training Center Jerseyville. As discussed in the episode Logan has battled with mental health and depression and explains some of the ways he combats them, This episode is the 2nd of 4 episodes with a mental health focus that we will be releasing in the month of May and we hope you guys enjoy it on top of finding some useful nuggets.
In today's episode Josh interviews Jeff Serafin. Jeff is one of the most knowledgeable people that you will ever meet when it comes to competitive jiu-jitsu.
In today's Episode Josh sits down with Bjj Black Belt Chris Papandria. They discuss many things but the big point is that you can use jiu-jitsu to make a difference no matter where you are.
In today's episode of #SucklessSaturday Josh discusses whether or not it's okay to use jiu-jitsu to ignore the negative in your life.
In today's episode Josh Interviews fellow Tac Team Black Belt, Mark Reding. Mark's perspective is incredibly unique due to the fact that he holds 5 different martial arts black belts. Josh gets to ask Mark the most important question of them all, "If you can only have one martial art for self defense, which would it be?"
Tanner Rice has been in the media a lot lately for his reopening of his Jiu-Jitsu school during the shelter in place orders of California. Some make him out to be a money hungry business owner, others look to him as an activist, but after this interview we hope that you will simply see him as a person.
In today's Episode, Josh interviews former 3x UFC title contender, Kenny Florian. Kenny does an amazing job explaining progression in jiu-jitsu on top of giving some amazing insight on the difference between fighters, athletes, and martial artists. This episode is absolutely stuffed full of information, enjoy!
In today's episode Josh interviews Jason Neef, the CEO of kicksite. Jason probably has more direct contact with school owners than anyone else and brings a simple guide on surviving this survival mode that we are all in.
In today's episode Josh sits down with his long time coach Kyle Watson as they discuss what it's like filming an instructional and what Josh plans to have done with his own ashes.
In today's episode of #sucklesssaturday Josh talks about finding the ability to win small battles in your life and the importance of doing so.
In today's episode Josh interviews brown belt world champion and Atos black belt Kristian Woodmansee. They dig deep on helping students progress and what the transition from competitor to coach is like.
In Today's episode Josh Interviews 2 time ADCC Gold Medalist and owner of Essential bjj Jt Torres. They dig deep into the topic of goal setting and being driven. Enjoy!
In today's episode Josh sits down with comedian, podcaster, and bjj brown belt Jamie Kilstein to talk about everything under the sun. This conversation takes a lot of turns but it primarily focused on art and other hippie stuff. Enjoy!
In today's episode of Suck Less Saturday. Josh explains his struggle of not being motivated and how to deal with it.
In today's episode Josh interviews Good friend Andrew Sabens as they talk how they're dealing with the Pandemic and how they're handling missing the team.
In today's episode Josh interviews Gracie Jiu-Jitsu Black belt, Ryron Gracie. As they talk a wide range of topics Ryron really drives one main point home. Being present. Listen today as Ryron Gracie teaches Josh what that means.
In this Episode Josh interviews No Gi World Champion, Jena Bishop. They talk about what's dangerous about the way a lot of athletes train, if she's cooler than her husband Tyler, and what she has left to accomplish.
In todays #SuckLess Saturday Josh talks about what he thinks way too many people do in jiu-jitsu. MAKE EXCUSES.
In today's episode Josh is on the opposite end of the questions as guest host Jeff Hartsoe interviews Josh McKinney about his beginnings into bjj, his opinions on pizza, and why he doesn't give stripes.
In this episode Josh sits down with his friend and training partner Junior Silva. They get into what is't like to train with a mat bully like Josh McKinney, the best Brazilian foods, and how to suckless at jiu-jitsu.
In the first installment of #SuckLessSaturday Josh discusses what it takes to accomplish great things on and off of the mat.
Jiu-jitsu is something we all love. But, will you love it after 25 years of training? Jared Weiner does! Listen in as Josh hangs out with the head of the TAC Team affiliation. Jared never fails to have some great stories to tell and this episode is no different.
In today's episode the Headnod Squad reunites for the first time since the quarantine. This episode is one giant tangent. Listen to it.
In today's Question and Answer Josh goes on 30 tangents and doesn't directly answer a single question asked.
In today's episode Josh gives a different perspective on how to look at situations out of our control whether they be on or off the mats.
In today's episode Josh interviews fellow black belt and doctoral candidate Jeff Shulze.
Imagery acronym: PETTLEP – physical, environmental, task, timing, learning, emotion, perspective
Books: Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. Mumford, G. (2015). The mindful athlete: Secrets to pure performance. Parallax Press.
Guided meditation: https://www.uclahealth.org/marc/mindful-meditations How to find a sport psychologist https://appliedsportpsych.org/certification/cmpc-directory/ https://www.slu.edu/arts-and-sciences/psychology/center-clinics/sports-psych.php
In today's special "I'm locked out of my house so I guess I'll record" episode. Josh talks about how to comeback from injury or layoff in jiu-jitsu.
In today's episode Josh interviews 2nd degree black belt Nick Sanders. Nick talks about his unique journey that includes joining the army, becoming a US marshall, and then a physical therapist by day and Jiu-jitsu coach by night.
In today's quick solocast, Josh talks about what he calls the "positional paradox." This is a Jiu-jitsu high-jack that you can use to increase your progression in Jiu-jitsu by 10.
Here Josh Interviews 3x world champion Claudia Do Val. She offers an incredibly unique perspective on bjj considering she has done over 200 seminars and gotten to train at more academies than most of us can imagine.
In this episode Josh discusses the importance of enjoying jiu-jitsu no matter what spot you're in.
In this episode Josh discusses how much losing in jiu-jitsu can suck but also how we can use a lose to suck less at jiu-jitsu.
In this episode Josh interviews YouTube Jiu-jitsu star Chewy. Chewy really breaks down how to be a great teacher, why he started a youtube channel, and how he got his start in jiu-jitsu.
In today's short solocast Josh explains his approach on being efficient in training, deciding what position to work on, and how to beat the people that get more mat time.
Steve McKinney returns to talk about his strength and conditioning routine for combat athletes and the way he built it.
Here Josh talks about some of the most important lessons he wish he knew when he was a newbie.
In this interview Josh interviews his long time friend/enemy Ezra Lenon. This is by the the most wide ranging episode to date. The best way to see what it's about is to take a listen!
In this episode Josh interviews YouTube Jiu-jitsu star Eli Knight. They get into great discussion about training, self defense, and Eli's hair vs Chewjitsu's beard.
First times competing can be scary. This is the advise I give to my students about competition.
In today's episodes Josh discusses 4 questions that he asks himself anytime he's dealing with a plateau.
In this Question and Answer Josh talks about what he disagrees with about jiu jitsu politics, the part of guard passing that people are missing, and how to emulate other people's games.
Today Josh has the pleasure to sit down with his long time coach, Kyle Watson. Kyle is a black belt in bjj, a UFC veteran, a semi finalist on the ultimate fighter season 12, and the owner/head coach of Watson Martial Arts.
In this episode Josh discusses how to get better no matter who you're training with. From the 110 pound teenager to the 220 pound black belt. Listen to this episode to learn how to get the most out of every round.
In the episode Josh discusses the importance of setting large goals in jiu-jitsu and then mini goals to accomplish them.
In this episode Josh discusses the importance of focusing on positions individually and not as a whole.
In this interview Josh interviews his father, Steve. Steve is a BJJ Black Belt, instructor, a personal trainer, and a pastor. We focus on longevity in jiu-jitsu, strength training for bjj, and balance of training.
The pilot episode of the ISAJJS. Here Josh discusses something he calls the end goal method of training. This is what he believes to be one of the most efficient ways to suck less at jiu-jitsu.