Own Your Sh*t with Jenn Carrasco: Recent Episodes

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It’s a bittersweet episode as your host Jenn Carrasco keeps it real, truthful, and honest about her time with Own Your Sht*. Originally starting this podcast for her love of nutrition, helping people, and educating entrepreneurs through her experiences as well as her guests, a new cycle and transition is emerging. And after almost two years, Jenn is owning her truth and saying goodbye for now.

QUOTABLES:

“We always have to be true to ourselves. We always have to take, as I say, ownership, right?”

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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In this episode, it’s just you and Jenn as she gets down to the nitty-gritty of it all and reveals the five reasons you need a coach. Whether it’s business, nutrition, spirit, or something else, we all need people to fall on, encourage us, and push us to be better. When we are pulled in a million different directions, it's a coach like Jenn who gets you back on track. From setting a foundation to zoning in on your vision to creating an end-game, tune in as Jenn guides you to find a coach that helps you work on your business rather than in it.

KEY POINTS:

• Building a foundation of accountability and execution

• Reeling in your vision and mindset

• Planning - What’s your end game?

• How to hire the right people for the right seat

• The importance of becoming a good leader

QUOTABLES:

“If you do not have an end game, and you do not have accountability and execution going in that end game, I bet you anything, you're still working in your job. Okay, yeah, you own it. But you're probably still working in it. You're not actually working on the company.”

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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If you have tuned in the last few weeks, you've heard Own Your Shit take a deep dive into accountability, creating your perfect day, and how to move forward effectively toward your goals. But a common question Jenn receives is how can people receive help getting to where they need to be to achieve their goals in life or business? This is where EOS comes in.

Tune in as your host lays out the value and necessity of an entrepreneurial operating system, or EOS, the foundation of your company and what allows you to hit your ceiling and surpass it. And with Jenn’s heart with all those who want to push past their barriers, don’t miss this episode and her special offer to upcoming entrepreneurs who are ready to own their shit!

KEY POINTS:

• What is EOS?

• How Jenn fell in love with EOS

• It all boils down to structure!

• Why Jenn created her company and podcast

• Breaking the ceiling professionally and personally

• Jenn’s passion, heart, and offer to new entrepreneurs

QUOTABLES:

“When you have a structure in your day-to-day life, that is actually where you progress and make benefits, right?”

“I will go into your business, and I will set the foundation for your company. I am the cement girl. I am the girl that walks in and sets in exactly the whole foundation, how it's molded out, and how we're going to push that out six to 12 months from that day on.”

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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In this episode, Jenn welcomes lifestyle engineer, transformation coach, and force to be reckoned with, Michelle Fuller. Tune in as she shares her mission to help women create the lives they want by embracing the burn. And we aren’t talking about muscle workouts! Michelle is talking about the things in life that you avoid, the things that can actually help create your best life. Whether it’s forgiveness, facing your past, or taking responsibility for yourself, listen in as Michelle guides you to find your tribe and step into your power.

KEY POINTS:

• Who is Michelle Fuller, lifestyle engineer?

• Michelle’s own your shit moment

• “Change is born in pain”

• Breaking through and overcoming childhood trauma

• How it all begins and ends with mindset

• Why community is everything - find your tribe!

• What we can expect from Michelle in the future

QUOTABLES:

“I am bringing my full self to the table because I want to make sure the women that come to me understand you're not going to get a coach that just believes in positive and the light because, girl, I operate from the dark side too. And I don't even apologize for it.”

GUEST RESOURCES:

Learn more about Michelle Fuller, book a discovery call, or sign-up for “One Bold Move Academy” at: oneboldmf.com

IG | instagram.com/onebold_mf

FB | facebook.com/missy.lynn.9

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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Do you wake up feeling good, energized, and refreshed? Or are you like most, waking up tired, sore, and in pain? This was Tim James, a successful financial advisor who also suffered from eczema, a huge belly, and bad health. So how is it that today this hunter and avid meat-eater is now completely plant-based and the face and founder of a detox nutrition company?

Tune in as Tim James, aka the “Health Hero”, shares how he found his calling to health and his mission to provide the resources and awareness to cut through the bullshit and get people waking up feeling good.

KEY POINTS:

• Tim James own your shit moment to health

• Are we just getting older? Or is it a lifestyle?

• How health is an “inside job”

• “It's not the food in your life, it's the life in your food”

• Why Tim James is plant-based

• Detoxing your body while living in a toxic world

QUOTABLES:

“If you feel like you've tried everything, you haven't. Because if you had, we would bring your body back into balance and you’d be feeling good right now.”

​​”We believe in personalized precision medicine - the right medicine and the right food for the right person at the right time.”

GUEST RESOURCES:

Learn more about Tim James and his services at chemicalfreebody.com

Enter coupon code OWNYOURSHIT at checkout to receive 5% off!

Listen to the “Health Hero Show: The Official Chemical Free Body Lifestyle Podcast” on all major streaming platforms!

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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We often get caught in expectations, running around doing everything for everyone else, forgetting to return to our own lives and ask, “Do I enjoy doing this?”. From her own experience as a people-pleaser, tune in as Jenn guides you to create boundaries and be brave enough to stick to them. You created your perfect day last week, so now it’s time to build and schedule out the perfect life you desire.

KEY POINTS:

• Jen’s perfect day, every day

• How to design the life you want

• When you do things that benefit yourself, everything else benefits too

• Where are your personal and professional boundaries?

• What is an accountability/responsibility chart?

• Start small, realistic, and enjoy yourself!

QUOTABLES:

“What we need to start doing and what people don't get is that you need to enjoy every day because that day might be your last day.”

“I'm here to help you. I'm here to help you schedule out the lifestyle that you want.”

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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Are you an entrepreneur who loves the freedom to create their own schedule but struggles to book a day for rest? Do you like the flexibility of setting your own deadlines but always need to hustle to get it done last minute?

In this episode, Jenn wants to give back the time it’s going to take to build your business, your baby, especially when you don’t quite know what you’re doing. So ask yourself, what energizes you? What depletes you? What gets you motivated? What is your perfect day? Listen in and learn how to own your hustle and start customizing your life to fit that perfect day every day.

KEY POINTS:

• What is it to be an entrepreneur?

• The importance of routines and structure

• Why you need to set boundaries and create a schedule

• Defining what’s most important to you

• What is your perfect day?

QUOTABLES:

“I'm here to tell you that you can get what you want. You can make that shit happen. You can find the buried treasure.”

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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If you want to run a company, no matter what type it is, you need to be business savvy. So in this episode, your host welcomes CEO and founder of Limitless Coaching, Clint Riggin, to discuss fitness, nutrition, finding your professional niche, and the merit in providing a service that no other coach can.

Tune in as Clint shares his unorthodox path to coaching, from bodybuilder to drug addict to CEO. Finding his true self-worth, his mission now is to help others find their limitless potential through putting in the work and providing clients extraordinary value every single day.

Listen in and learn the true definition of limitless with Clint Riggin and Jenn Carrasco.

KEY POINTS:

• Clint Riggin’s journey to coaching

• The value of providing accountability

• Why anything and everything is possible

• How do you find your niche?

• Building family, friendship, and loyalty in business

• What lies ahead for Clint Riggin?

QUOTABLES:

“Infinite possibilities come to those who believe, that's what limitless means.”

GUEST RESOURCES:

Learn more about Clint Riggin and his coaching at livelimitlessllc.com

IG | @clint_riggin - instagram.com/clint_riggin

IG | @livelimitlesscoaching_ - instagram.com/livelimitlesscoaching_

FB | facebook.com/clint.riggin

Linkedin | linkedin.com/in/clint-riggin-46259b16b

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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Drewbie Wilson went from an underpaid, unfulfilled insurance salesman to an eight-figure sales producer, best-selling author, podcast host, coach, speaker, and VP of BreakFree Academy. Tune in as he shares the mindset, lessons, and journey that led him to feel more confident in himself and find his calling.

Tune in, invest in yourself, and unlock the greatness waiting inside of you with Own Your Shit and Drewbie Wilson.

KEY POINTS:

• Who is Drewbie Wilson?

• Drewbie’s sales journey and lessons learned

• Operating in a “giver’s gain” mentality

• How to open the door to opportunities

• Understanding imposter syndrome

• Drewbie’s “own your shit” moment

QUOTABLES:

“What I'm an expert at, I will give it with abundance because when I pour into the cups of others it's just making room for people to pour into my cup.”

‘If you don't ever step out of the comfort zone, you're never giving yourself a chance to earn what was really out there.”

GUEST RESOURCES:

Learn more about Drewbie Wilson, his work, and the best-selling book Crushing the Day at:

drewbiewilson.com

Crushingtheday.com

Breakfreeacademy.com

Listen to Crush the Day Podcast on all major platforms!

IG | @drewbierides - instagram.com/drewbierides

FB | @drewbierides - facebook.com/DrewbieRides

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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In this episode, your host takes you on a fitness journey, not about nutrition or supplements or exercise regimens, but about the truth behind what matters when it comes to weight loss. Tune in as Own Your Sht* reveals there is nothing you have to or should be doing, only what you can and should be doing. Train your mind and let go of fear, resentment, and self-criticism. It is up to you to decide to enjoy the journey, to choose health, and recognize that in doing so, you’re also choosing a healthy mental state.

KEY POINTS:

• What is the truth behind getting into shape physically and mentally?

• Why you need to let go of fear, guilt, and self-criticism

• When you think about weight loss, are your thoughts positive?

• How bad do you want it?

QUOTABLES:

“Your mind sometimes needs as much, if not more, training than your body.”

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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In this episode, we take a deep dive into pore size. Literally. Answering common questions like how to shrink your pores, your host debunks the old wives tales of skincare as well as shares her recommendations and warnings. From sunscreen to bone broth to why you shouldn’t wear moisturizer, tune in for Own Your Sht*’s top ten tips for reducing long-lasting effects with your skin.

KEY POINTS:

• What are pores, really?

• Why do pores get larger as we age?

• The beautiful thing about having oily skin

• Can pores open and close?

• The #1 key to anti-aging

QUOTABLES:

“It's the same thing with our skin tissues. We need to keep them voluptuous, hydrated, and happy. We don't need to irritate the sht out of them to where they're constantly being inflamed.”*

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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Meet Kirstin Smith - apex executive, gym owner, realtor, and reformed unhappy housewife. In this episode, Jenn and Kirstin chat about their path to entrepreneurship and Kirstin’s work with busy moms who have trouble finding the time, energy, and motivation when it comes to their health and nutrition.

Tune in as Kirstin shares a journey many moms can relate to, from losing herself to equating tasks with her personal worth to mom guilt. Finally overcoming her fear of failure, Kirstin made the shift - rediscovering fulfillment through health, fitness, and maintaining strong boundaries within herself. And most importantly, learning how to treat ourselves like someone we love.

KEY POINTS:

• How Kirstin found entrepreneurship

• Shift your mindset - overcoming the fear of failure

• Kirstin’s “own your shit” moment

• What is mom guilt?

• Maintain boundaries within yourself first

• The importance of working toward a shared vision

QUOTABLES:

“I'm putting on the mom hat. I'm putting on the chef hat, the housekeeper hat, all these things, but there's a hat that says Kirstin that I just didn't put on for years. I didn't even know where to find it.”

“I'm not just like an actor in the story of my life, written by fate. I can change things if I want to.”

GUEST RESOURCES:

FB | facebook.com/kirstin.smith.355

IG | @klsmith24 - instagram.com/klsmith24

Linktree | linktr.ee/kirstinsmith

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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Holidays are a time of indulgence when we tend to have a little extra pie or a few too many slices of cake. Living in a pandemic though, it is important to make our health a priority and not give up on our nutrition or exercise goals. And with this conversation comes a lot of talk about carbs versus fat. But what about protein?

In this episode, Jenn illustrates why protein is not only the forgotten macronutrient but why it is undoubtedly the most essential staple in our diet. From how much protein we should be consuming to what kind is best, tune in as Own Your Sht* discusses how protein is crucial to our longevity while keeping our skin beautiful and our organs healthy.

KEY POINTS:

• Why protein is the most crucial part of your diet

• Where does your protein come from?

• The key benefits of protein

• Plant protein versus animal protein

QUOTABLES:

“The protein we eat affects our muscle health, which is tied to our longevity and our vitality.”

“Including enough quality protein sources in your diet strengthens your collagen levels, and therefore makes your skin firmer and less prone to wrinkles. Beauty comes from the inside.”

PRODUCTS / RESOURCES:

Find Jenn’s favorite bone broth at: titannutrition.net/shop/bone-broth-type-2-collagen-protein/

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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With the holiday and winter season approaching, we are all looking for something to keep us warm. And in this episode, Jenn reveals the perfect solution to not only warm our bones but keep them healthy too!

Tune in as Own Your Shit talks all about bone broth! Listen as Jenn describes why this age-old remedy is making a powerful comeback not only for its beauty advantages but its countless health benefits as well. From aiding leaky gut, joint health, sleep, immunity, and much more, learn why bone broth is one of the best natural supplements for your skin, hair, health, and wellness.

KEY POINTS:

• Is bone broth an expensive indulgence?

• What can bone broth do for you?

• How does bone broth work?

• Jenn’s secret bone broth tip

QUOTABLES:

“While bone broth is really nothing new, it's been around from our ancestors, the health benefits of bone broth have come to the forefront with many of the Paleo Diet followers.”

“Make sure you have adequate protein that you're consuming through the day and you're gonna look gorgeous. You're gonna have great healthy skin, great healthy hair, your immune system’s going to be a lot better. It's something that is highly beneficial.”

PRODUCTS / RESOURCES:

Find Jenn’s favorite bone broth at: titannutrition.net/shop/bone-broth-type-2-collagen-protein/

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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Meet Kevin Barrelle - owner and CEO at Contractors Army as well as Chief Executive Officer and founder of Barrelle Roofing. With accreditations like that, it’s hard to believe that Kevin started his entrepreneurship journey in prison!

Tune in as Kevin reflects on what brought him from high school drop-out to industry success story. From the importance of mentors to staying embedded in the Bible, listen to Kevin’s story about staying hungry, humble, and ready for any opportunity to learn.

KEY POINTS:

• Who is Kevin Barrelle?
• What motivated Kevin at such a young age?
• Kevin’s “oh shit” moment
• You can’t control what you can’t control
• How Kevin stays on track
• You’re not alone - ask for help

QUOTABLES:

“I wanted more. I knew there was more. And I knew there was a better way to get it.”

“No matter what you're doing, or where you're at in life, if you sit down and analyze where you are, there's things you can control and there's things you can't. And the only thing I could control in that moment was me and my thoughts.”

GUEST RESOURCES:

Learn more about Kevin Barrelle and his work at www.barrelleroofing.com

FB | facebook.com/kevin.barrelle

IG | instagram.com/kevinbarrelle

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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In this short and sweet episode, your host Jenn Carrasco goes one-on-one with you and gives you the rundown of what’s been happening and what’s to come!

From the podcast expansion to competing to becoming an athlete with Titan Nutrition, tune in to keep up with all the updates and what to expect over the next few weeks. Jenn also takes the time to answer a commonly asked question about proteins and supplements.

Access Jenn’s supplement & fitness protocol via her resource link: contactjenn.phonesites.com/

KEY POINTS:

• What’s happening with Own Your Sh*t podcast?
• Jenn and Titan Nutrition: Product faves and rundowns
• Differences between protein types

QUOTABLES:

“This is a trick that a lot of the market does is they say it's a whey protein, right, [but] you need to look in the ingredients.”

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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In this episode, Jenn invites Serial Entrepreneur, Marketer, Best Selling Author, Ranked Podcast Host, and Apex Executive Steve Schabacker to show us the power of learning to love hard times in your life. As he shares his story and journey with us, you will uncover the fighting spirit it takes to heal, overcome, succeed in moments when you thought you couldn’t.

So join in on the conversation and start your own path to loving the hard times with Jenn and Steve today!

KEY POINTS:

• Before and after times of crises
• Steve’s Own Your Sh*t moment
• The power of having a coach
• Steve’s top book recommendations
• Rethinking firearms training and education

QUOTABLES:

“When there's times that make you uncomfortable or times that try you or really stretch you as a human being, those are the hugest times of growth.”

GUEST INFORMATION

Steve Schabacker

steveschabacker.com

FB | facebook.com/steve.schabacker

IG | steve_schabacker_official

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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In this episode, take a glimpse of the Ayurveda lifestyle as Dr. Nicole Coyle takes a deep dive into some of the healing practices that have changed her life and others’ as well. As she dives into this topic, you will also find out how she combines Ayurveda and Traditional Chinese Medicine and other basic naturopathic remedies in her practice!

So, if you were ever curious about taking a holistic approach to your healing journey, this episode is a must-listen! Tune in with Jenn and Dr. Nicole Coyle to find out more about Ayurveda and Chinese Medicine today.

KEY POINTS:

• What are Ayurveda and Chinese Medicine?
• How your emotions affect your body
• Boosting your metabolism through Ayurveda and Chinese Medicine
• Alternative remedies for thyroid issues
• How Dr. Nicole Coyle’s holistic health journey started

QUOTABLES:

“In Ayurveda and Chinese medicine, every emotion is linked to a part of your body; every emotion is linked to an element. And so when you're in overwhelm in a specific emotion, it's going to affect the body in a way where there's almost a domino effect.”

GUEST INFORMATION:

Dr. Nicole Coyle

naamyogaaz.com

IG | @drnicolecoyle - instagram.com/drnicolecoyle/

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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If you’re feeling anxious, restless, or stressed, then this episode is a must-listen for you!

In this episode, Jenn invites Dr. Nicole Coyle once again, this time to guide us through some therapeutic breathwork that will help boost your metabolism, relieve your stress, and ground your body and mind.

So find a quiet spot, settle down, and listen in as Jenn and Dr. Nicole Coyle walks you through some breathing and Mudra practices!

KEY POINTS:

• What is therapeutic breathwork?
• Breathing practices
• Clearing your mind and negative emotions with movement breathwork
• Mudra practices

QUOTABLES:

“Your body will tell you what you can handle and what you can't handle, and that's everybody; that's my rule for everybody.”

GUEST INFORMATION:

Dr. Nicole Coyle

naamyogaaz.com

IG | @drnicolecoyle - instagram.com/drnicolecoyle/

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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Part of Owning Your Sht is taking ownership over your health and wellness - and what better way to do that than by equipping yourself with the right knowledge and tools? In this episode, your host Jenn Carrasco proudly announces the release of her book, Own Your Metabolism*, and takes a deep dive into what the book is about and how it will transform your life.

It’s time to shatter the notion that you can no longer control your body and your metabolism later in your life - it’s time to Own Your Metabolism with Jenn Carrasco!

Get your copy now! amazon.com/dp/B09HLC1874

KEY POINTS:

• About Own Your Metabolism
• The inspiration behind the book and the program
• What to expect in the Own Your Metabolism book

QUOTABLES:

“At age 42, I have to tell you, you can beat your metabolism. You can beat whatever you want if you have the knowledge behind you to do that.”

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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Having fought her own battles with abuse and depression, Spiritual Counselor and Trauma Transformer Dr. Nicole Coyle has since been on a mission to spread the power of holistic healing, health, and wellness.

Tune in as she shares her personal holistic health and wellness journey, and how she now creates an outlet for others to heal and feel better, inside and out! Jenn and Nicole also chat about the healing power of breathwork and meditation, and how you can begin your own personal journey to transformational healing.

KEY POINTS:

• How Nicole discovered holistic health and wellness
• Nicole’s Own Your Sh*t moments
• What is Naam Yoga and what do they offer?
• Finding your purpose and your Why
• Healing through breathwork and meditation

QUOTABLES:

“The things that other people would view as struggle or pain in us are actually blessings and gifts because they teach us how to be stronger.”

“Remember that you're here for a purpose. And that purpose was designed with great intention, and you were created specifically for whatever that gift is in your heart.”

GUEST INFORMATION:

Dr. Nicole Coyle

naamyogaaz.com

IG | @drnicolecoyle - instagram.com/drnicolecoyle/

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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We all know the impact that effective planning has on our businesses and careers, so why aren’t we applying the same plans in our families?

In this episode, Jenn walks you through her very own family plan so that you, too, can tap into the power of planning with your loved ones. Jenn also shares the various values, goals, and action steps that she implements with her family for harmonious and aligned living.

So, tune in with Jenn and start mapping out your own Family Plan today!

KEY POINTS:

• The importance of shared values
• Are you holding meetings with your family?
• How to create your own family plan
• Raising your children through a family plan

QUOTABLES:

“One thing that I love to see in my executive round is people that are successful, but also have successful families, they have successful businesses, successful friendships. But it's all because it's all boiled down to one thing - they all align; everybody has the same core focuses, they have the same values.”

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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In this episode, we invite fellow female badass entrepreneur Aimee Ball to bring us on her journey as a single mom and business owner!

Having worked with over a thousand different companies and thousands of entrepreneurs worldwide, Aimee has an understanding of systems and processes like no other. How did she discover this ability of hers? Through the power of questions.

So, tune in and uncover the principles she lives and leads by, as well as the many major lessons learned from her entrepreneurial journey so far.

KEY POINTS:

• What inspired Aimee to create her own systems
• Customizing your own business plan
• The process of integrating your company processes
• Raising children as a single female entrepreneur

QUOTABLES:

“You really need to understand how to become a systems thinker. Because we're not taught that in school. We're taught to sit down, shut up, and do your worksheet. So most people don't ask questions.”

GUEST INFORMATION

Aimee Ball

burnt2bossless.com/big-secret

IG | instagram.com/amiee_ball/

FB | facebook.com/amieedball

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

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In this episode, Jenn invites someone who has inspired her in every possible way both in her business and personal life - and that is none other than Sammie Knight.

Tune in as he shares the story of his Own Your Sh*t moment and the powerful lessons learned that carry over to his marriage and his business. Sammie also opens up about his relationship triumphs and challenges, and reveals his biggest secret to a long and happy marriage. So join in on the conversation and uncover some life gems with Jenn and Sammie today.

KEY POINTS:

• Sammie’s Own Your Sh*t moment
• Lessons learned from 42 years of marriage
• How to approach your failures
• Biggest advice for a long and happy marriage

QUOTABLES:

“A failure is only a failure if you quit.”

“If you look in people's eyes, and they allow you to look down, you can see their heart.”

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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Tune in with Jenn Carrasco and Ryan Floyd as they chat about the necessary steps needed to achieve a fit body and mind. Ryan Floyd, Founder of the Fit Body Boot Camp, shares his personal Own Your Sh*t moment with us as well as some invaluable advice for good mental and physical health. Jenn and Ryan also chat about the importance of training your mind as hard as you would your body! So join in on the conversation and pave your way towards a Fit Body and Mind with Ryan Floyd today.

KEY POINTS:

• About the Fit Body Boot Camp
• Managing and motivating your clients
• Ryan’s Own Your Sh*t moment
• The number one thing you should do for good health
• Top supplement recommendations

QUOTABLES:

“We need to train it like it's a muscle so it becomes stronger and we can make the decisions that we need to make easier.”

GUEST INFORMATION:

Ryan Floyd

fitbodybootcamp.com

LinkedIn | linkedin.com/in/coach-ryan/

FB | facebook.com/wichitafitbodybootcamp

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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On a mission to Make America Fit Again, Marc Zalmanoff has impacted countless lives when it comes to making good choices for both your mental and physical health.

In this episode, Jennifer and Marc talk about our fears, how we develop them, and ways to conquer each and every one of them. As Marc opens up about the moment he decided to start owning his sh*t, you will learn how to not let your emotions dictate your identity and your actions.

So, join in on the conversation, and uncover true power and strength with Jennifer and Marc today!

KEY POINTS:

• Understanding our learned fears and behaviors
• Marc’s Own Your Sh*t story
• About the book Make Good Choices
• Pivoting a fitness business amidst a pandemic
• The importance of vulnerability and learning

QUOTABLES:

“Anytime you place blame elsewhere, you're giving that thing power.”

PRODUCTS / RESOURCES:

Marc Zalmanoff

marczfitness.com

Join the Make America Fit Again FB Group: facebook.com/groups/273443334057560/

Join the Fit Pro Collective: fitprocollective.com

Join the FB group for Real Talk with Real Fit Pros: facebook.com/groups/realtalkwithrealfitpros

Tune in to the Make Good Choices podcast: podcasts.apple.com/us/podcast/the-make-good-choices-podcast/id1566428266

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

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In this episode, we invite Founder of WinRate Consulting, Host of the Big Stud Podcast, and Author of #TooStrong, Mike Claudio to show us how to Go All-In on Yourself!

With sales and leadership expertise developed over 17 years of experience, Mike is on a mission to help others win their next decisions in both their business and personal lives.

Tune in as Mike opens up about his personal struggles with suicide as well as the most pivotal moments of his life that have transformed his outlook and his drive for life for the better.

Jenn and Mike also chat about the philosophy behind WinRate Consulting, #TooStrong, starting a non-profit, and much more!

KEY POINTS:

• What going all-in on yourself looks like
• How to win the next decision you make
• The inspiration and process behind starting a non-profit
• About WinRate Consulting
• Why you need to bring speakers into your business
• What you will get out of #TooStrong

QUOTABLES:

“So many people overestimate what it actually takes to do something.”

“We're all here to help each other. We're all here to make an impact and to change lives.”

PRODUCTS / RESOURCES:

Mike Claudio

winrateconsulting.com

IG | instagram.com/winrateconsulting

YouTube | youtube.com/channel/UC86r4_wMGU5M1-dVovjxf1w

#TooStrong: How to Win Fast and Win Often in a World Full of Obstacles: amazon.com/TooStrong-Fast-Often-World-Obstacles-ebook/dp/B09BKFYDMK

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

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A serial entrepreneur at heart, Michael started his first-ever company at the young age of 14 and has not stopped his hustle and grind ever since.

Tune in to find out what drove him to start his first company and uncover the most valuable pieces of advice he can share as an entrepreneur. Michael also opens up about his struggles with addiction and shares how his rock bottom became one of the most pivotal moments of his life.

So join in on this honest conversation and discover the power of owning your shit and simply pushing forward.

KEY POINTS:

• Michael’s entrepreneurial journey
• Advice for budding entrepreneurs
• How fitness and business go hand in hand
• Getting out of rock bottom

QUOTABLES:

“Whatever venture that you want to go down, make sure that you understand that the first one to three years is the most difficult part of starting your own company.”

PRODUCTS / RESOURCES:

Michael | CEO of Doc's Roofing

FB | facebook.com/DocsRoofingTX/

IG | instagram.com/docs_roofing/

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

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In this episode, Jenn and Gizelle take the mic to talk about one of the hottest skincare topics - Collagen.

Tune in to find out all about collagen in skincare and the many ways we can improve our collagen levels for plumper, more youthful-looking skin. Jenn and Gizelle also dispel some of the biggest common myths that surround collagen.

So join in on the discussion and find out everything you need to know about collagen with Jenn and Gizelle today!

KEY POINTS:

• What is collagen and why do we need it?
• What happens when our bodies lose collagen?
• Ways to increase collagen production in the body
• Taking collagen supplements vs topical collagen
• Other ways to make your skin look more youthful

QUOTABLES:

“Everybody's different. So what one intakes another one may be able to intake more or less. But staying on top of that, ultimately, is what's going to help you in the long run.”

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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In this episode, Jenn talks about Power Seeds, what they are, and how they play a vital part in our self-beliefs. Find out why we keep sabotaging ourselves, and how to start identifying our negative thought patterns so that we can start changing them. You will also uncover the power of positive affirmations in your daily routines, and the many ways in which you can incorporate them in your day-to-day. So join in on this episode and discover the profound impact of planting Power Seeds and affirmations in your mind!

KEY POINTS:

• What are Power Seeds?
• Why do we sabotage ourselves?
• Overcoming your limiting beliefs.
• Ways to start planting good Power Seeds.
• The importance of writing your own story.

QUOTABLES:

“We all have to start changing our own story. Because we told our story, in our brain, of what we thought we were, and we're not that version. We are not that person. And so we have to change our story.”

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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In this episode, your host Jennifer Carrasco talks about all things diet and nutrition!

Jennifer has seen and done it all when it comes to diets, and has uncovered the key to creating the most optimal diet plan for you. And spoiler alert: it’s actually really simple. But just because it’s simple, doesn’t mean it will be easy!

So tune in now and learn more about how your diet affects your body and muscle growth, and how you can start building a better diet and tracking your macros for a healthier, happier you!

KEY POINTS:

• How every individual’s optimal diet is unique.
• Why is protein so crucial in your diet?
• When you should be eating your different food groups.

QUOTABLES:

“There's not a miracle out there, there's not a perfect pill out there. It's about cycling and figuring out what actually works for you."

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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In this episode, we invite the Master of Menopause herself, Gianna Miceli, to clear the biggest myths and misconceptions that we have about menopause. With a strong purpose to abolish the paradigm that women have to surrender to, Gianna is proving that you can free yourself from your menopausal misery!

Tune in to find out the real root cause of your symptoms and the steps you can take to start improving your health and wellness! Everything you need is already within yourself - join Jennifer and Gianna and see how you can take your health into your own hands.

KEY POINTS:

• The root cause of Gianna’s symptoms.
• Clearing myths on menopausal symptoms.
• Steps you can take to improve your gut health.
• Top diet and supplement recommendations.

QUOTABLES:

“I very strongly take the stance that there are not 34 arduous symptoms that belong to menopause; that it's a lie, it's a fraud, it's an industry, and they're looking for vulnerable women to prey on. And you, my dear menopause lady, are the people they're looking for.”

PRODUCTS / RESOURCES:

Gianna Miceli

giannamiceli.com/

IG | @msgiannamiceli - instagram.com/msgiannamiceli/

FB | facebook.com/GiannaMiceliMenopauseMaster

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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In this episode, we invite the founder of Pivot and Slay Consulting Jessica Dennehy to share how she helps entrepreneurs transform their mindset, and slay in their lives! Tune in as Jennifer and Jessica chat about pivotal moments, growing your confidence, and the fundamental principles that Jessica uses to coach her clients. Jessica also shares the countless things that she does and how she manages to do it all! So tune in and now discover how you too can Pivot and Slay with Jennifer and Jessica today.

KEY POINTS:

• Jessica’s pivotal moments in life.
• The biggest thing that’s holding you back.
• The story behind Pivot and Slay.
• Jessica’s coaching strategies and principles.
• Striking a balance between business and personal.
• How coaching can fast-track your business.

QUOTABLES:

“It's hard to work a nine to five at a regular job and be the present parent that you want. Entrepreneurship’s the answer for that because you get to control your schedule, and be more present for your kids.”

PRODUCTS / RESOURCES:

Jessica Dennehy

pivotandslay.com

IG | @thejessicadennehy - instagram.com/thejessicadennehy

FB | facebook.com/thejessicadennehy

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

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When faced with moments of adversity, do you look outwards or inwards for the strength to keep going on?

In this episode, we invite self-mastery coach and podcast host Roxanne Saffaie to show us the power of staying true to your most authentic self, even in the most difficult of times. Driven by a passion to help women around the world develop their own self-mastery, Roxanne has seen first-hand the impact of never straying away from your truth.

So tune in to uncover the essential ingredients to self-love, self-mastery, and truly owning your sh*t.

KEY POINTS:

• Finding strength in softness.
• Roxy’s roadmap to self-mastery.
• You are your own Ride or Die.
• Learning to embrace the hard days.
• The story behind Black Belt Beauty.
• Why you should never stray away from your truth.

QUOTABLES:

“You're either being loyal to who you are, or you're giving that loyalty to something else.”

“You can actually be your most authentic self and you can still achieve all of the fucking greatest things that you want to achieve.”

PRODUCTS / RESOURCES:

Roxanne Saffaie

blackbeltbeauty.com/

Black Belt Beauty IG: instagram.com/blackbeltbeauty/

Roxanne Saffaie IG: instagram.com/roxylook/

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

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Meet Jill Underwood, Mortgage Queen and host of the Little Tweaks, Giant Wins podcast!

In this episode, Jill joins us to share her journey into becoming a Mortgage Queen, as well as overcoming her limiting self-beliefs and hurdles when starting her new podcast. Find out what makes Jill the Queen in her field and uncover her secret to building a successful team. Jennifer and Jill also chat about relationship roles, embracing failures, and the importance of being your authentic self.

KEY POINTS:

• The story behind the Mortgage Queen.
• About the Little Tweaks, Giant Wins podcast.
• Becoming a great leader and influencer.
• The key to building a successful team.
• Embracing failures and being unapologetic.

QUOTABLES:

“All of our failures that we've had in life, all of our smackdown, face-is-in-the-dirt-of-rock-bottom over and over, is what makes us confident.”

PRODUCTS / RESOURCES:

Jill Underwood

Jillunderwood.com

IG: instagram.com/iamjillunderwood/?hl=en

FB: facebook.com/profile.php?id=100057475298647

LinkedIn: linkedin.com/in/jillmunderwood

YouTube: youtube.com/channel/UCEcQWeWmWins_2u7XgzXb7w

Tune in to the Little Tweaks, Giant Wins Podcast

Spotify: open.spotify.com/show/6sudgGF1n52IWs1coHrl32?si=DIWmVRjDQS-BZo4Wukc1nQ&dl_branch=1

Apple Podcasts: podcasts.apple.com/us/podcast/little-tweaks-giant-wins-podcast/id1571340620

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

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Discover the power of taking personal responsibility for yourself with best-selling author, speaker, and podcast host Stacy Raske. In this episode, Stacy shares her own rock bottom and how she emerged from it stronger than ever - all through taking radical responsibility for her own life.

Jennifer and Stacy also chat about shadow work, building true confidence, and embracing both your positive and negative emotions. So tune in and begin your own journey to taking personal responsibility with Jennifer and Stacey today!

KEY POINTS:

• Taking a holistic approach to becoming an Influential Alpha Leader.
• What does it mean to do Shadow Work?
• The importance of taking personal responsibility.
• About Four Days to Save the World.

QUOTABLES:

“You have the power to create what you do want in any situation. You can have the health, you can have the loves and the relationship, you can have the legacy, the impact, the business, the income you desire if you choose in and you allow it to happen.”

PRODUCTS / RESOURCES:

Stacy Raske

stacyraske.com/

IG @stacy.raske - instagram.com/stacy.raske/

FB: facebook.com/stacy.raske/

Follow Jennifer on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

Own Your Shit is edited by Instapodcasts (visit at instapodcasts.com)

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Marta Sauret-Greca, also known as Marta the Minimalist, has helped countless female entrepreneurs on their paths to success through her strategies based on minimalist principles.

In this episode, Marta shares her entrepreneurial journey with us and shows us how crucial it is to trust in the process and take that leap of faith into your business. Marta also opens up about her early struggles as an entrepreneur and shares her secret to overcoming limiting beliefs and resolving conflicts in your relationships.

Tune in now and find out how she managed to do it all - the answer may be simpler than you think.

KEY POINTS:

• The keys to shifting your mindset and reality.
• How to deal with negativity and conflict in your relationship.
• Setting up and managing a successful team.
• Marta’s Minimalist Method Packages.
• The power of speaking into the universe.

QUOTABLES:

“I don't know what the plan is here. I don't get it. I don't see it. It just looks like a shit show to me. But I know that there's one. So I'm just going to keep going one foot in front of the other and just believe that it's going to work out.”

PRODUCTS / RESOURCES:

Visit Marta’s website at martasauretgreca.com

Female Millionaire Moguls in the Making Facebook Group: web.facebook.com/groups/femalemillionaires/

Prosperous Female Entrepreneurs Facebook Group: web.facebook.com/groups/prosperousfemaleentrepreneurs/

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her other links here: contactjenn.phonesites.com/

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With over 2 decades of experience under her belt, award-winning HR professional Brenda Neckvatal has helped countless businesses come up with solutions for the most complicated challenges. Brenda is also on a mission to equip as many people with the right knowledge and skills through her Best Practices in Human Resources Podcast.

So what drives her to such levels of success? Tune in as she shares her journey as an HR pro and entrepreneur, and see how the smallest shifts in your mindset can lead to radical changes in your life. Brenda will be sharing some actionable tips to change your mindset patterns as well as advice for aspiring entrepreneurs and business owners.

KEY POINTS / MAIN TAKEAWAYS:

• Brenda’s HR and entrepreneurial journey.
• The difference in mindset between men and women.
• How to change your mindset patterns.
• Advice for aspiring entrepreneurs.

QUOTABLES:

“When they say jump and life will catch you, I jumped. And it did, it caught me.”

“I’m choosing to move forward. And not because I have a drive or hunger or thirst, it’s because I'm making the conscious choice to do so.”

PRODUCTS / RESOURCES:

Visit Brenda’s website at www.brendathehrlady.com

Tune in to the Best Practices in Human Resources Podcast: https://www.bestpractices.work/podcast

Follow Brenda on Instagram @brendathehrlady - https://www.instagram.com/brendathehrlady/

Connect with Brenda on Linkedin: https://www.linkedin.com/in/neckvatal/

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/

Visit her other links here: https://contactjenn.phonesites.com/

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Never underestimate the level of work required to achieve great success! Real estate broker and best-selling author Denise Swick believes in that very notion and attributes much of her achievements to living by that principle.

So what does it really take to become successful? That is exactly what our guest Denise Swick will be diving deep into with your host Jenn Carrasco. Tune in to this episode to learn more about Denise’s journey in real estate and uncover some golden nuggets of wisdom when it comes to getting your foot in the real estate industry. The journey to success is a difficult but fulfilling one - start yours with Jenn and Denise today!

KEY POINTS / MAIN TAKEAWAYS:

• Denise’s journey into real estate.
• What it takes to achieve true success.
• Biggest advice and tips on getting in the real estate industry.
• Denise Swick’s coaching and training program.
• The importance of investing in yourself.
• Shifting your perspective on money.

QUOTABLES:

“Anything that is worth doing and worth doing well, it takes a lot of work.”

“Success can come to anyone. But it's not going to come to everyone if they don't work hard.”

PRODUCTS / RESOURCES:

Follow Denise Swick on Instagram @deniseswickrealestate - https://www.instagram.com/deniseswickrealestate/

Connect with Denise Swick on Linkedin: https://www.linkedin.com/in/denise-swick-1a42893/

Like Denise Swick’s Facebook page: https://www.facebook.com/realestateperfected/?ref=py_c

Visit Denise Swick’s website at http://deniseswick.com/

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/

Visit her other links here: https://contactjenn.phonesites.com/

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Meet recovery mentor and founder of non-profit organization Soul Purpose Sarah Vincent as she joins us this episode to talk about the work that she has done and shedding the labels that have been put on us by others.

Having been clean and sober for 31 years herself, Sarah has helped countless women with their struggles with addiction. You will learn more about her experience as they chat about mindset shifts, mental health, and parenting. Jenn and Sarah also discuss how they have reshifted their relationships with food and their bodies, and the lessons learned from doing so. Tune in now and join in the conversation.

KEY POINTS / MAIN TAKEAWAYS:

• The importance of acknowledging your accomplishments.
• How your past identity is not created by you.
• The difference between being busy and being productive.
• Relooking your relationship with your body and your food.
• Why you need to focus on the journey, not the destination.
• Thoughts on the ongoing sex trafficking problem.

QUOTABLES:

“I will settle for nothing less because if I do, I'm not living up to God's plan on purpose for my life.”

“You don't have to have gone through that exact thing to have the heart and the passion and calling to help those in need.”

PRODUCTS / RESOURCES:

Visit the Soul Purpose website at https://lifesoulpurpose.org/

Follow Sarah on Instagram @sarahjosoulpurpose - https://www.instagram.com/sarahjosoulpurpose/

Connect with Sarah on Facebook: https://www.facebook.com/sarahjov

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/

Visit her other links here: https://contactjenn.phonesites.com/

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If you were to envision the person you want to become, what would that person look like? In this episode, join Jenn as she shows you a step-by-step exercise on how to not only tap into but become your higher self. Learn how to own who you are and who you’re meant to be through this practice and build a stronger, better you. You will also be assessing your limiting beliefs and learning how to overcome them in this episode. It’s time to smash that negative self-talk and grow your confidence - tune in now to find out how!

KEY POINTS / MAIN TAKEAWAYS:

• What is your future, elite vision and version of yourself?
• The importance of embracing and living in the present.
• Four things to write into your daily journal.
• How to let your higher self take over.

QUOTABLES:

“This moment you're living in right now is the moment you're living in right now. And that means that you need to live that fucking moment to the full potential that you possibly can, because you might not have tomorrow.”

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/

Visit her other links here: https://contactjenn.phonesites.com/

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

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In this episode, Jenn brings on the first-ever guest of the WTF is Beauty Anyway podcast, Lindsey Lewis. Get to know Lindsey as she shares her health and wellness journey, but more importantly, her journey of transformational growth after her separation. Lindsey shares how she overcame her deepest pains and emerged stronger than ever. Tune in now and learn how you, too, can conquer life’s biggest setbacks and shift your mindset from the negative into the positive.

KEY POINTS / MAIN TAKEAWAYS:

• The importance of understanding hormones.
• How your diet affects your metabolism.
• Lindsey’s struggles with her separation.
• How to turn your negative into a positive.

QUOTABLES:

“It's shocking, heartbreaking. But it doesn't break my strength.”

PRODUCTS / RESOURCES:

Follow Lindsey on Instagram @linzeeloowhoo - https://www.instagram.com/linzeeloowhoo/

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/

Visit her other links here: https://contactjenn.phonesites.com/

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

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What do you do when you’re in the lowest of lows and just can’t seem to get out of it? In this episode, Jenn shares her secret to pushing forward and not living in fear. Learn some actionable steps that you can apply in order to start shifting your mindset into a more positive and abundant one. Jenn also reveals why you don’t have to work hard to get what you want - in fact, what you actually need to do is much simpler than you would think! Tune in now and uncover the key to transforming your mindset!

KEY POINTS / MAIN TAKEAWAYS:

• What to do when you are feeling overwhelmed.
• Other ways to meditate other than meditation.
• What are the five things that make you happy?
• The importance of putting yourself first and filling your cup.

QUOTABLES:

“If you're a mother, or if you're a business owner, a leader, if you're getting pulled and drawn, and you're not fulfilling your own cup, you are lacking helping anybody else.”

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__

Visit her other links here: https://contactjenn.phonesites.com

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

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Get to know your host, Jenn Carrasco, a little more this episode as she brings you along on her fitness journey. Find out what pushed her to start going to the gym, and how she got into the world of bodybuilding competitions. The path to competing is an exciting but difficult one - Jenn opens up about the physical and mental tolls that competing has put her through, but more importantly, the invaluable lessons that she has learned from them over the years. Tune in now and take a glimpse into the bodybuilding industry, as well as Jenn’s personal life.

KEY POINTS / MAIN TAKEAWAYS:

• Overcoming insecurity at the gym.
• The importance of education in health and fitness.
• Jenn’s bodybuilding competition journey.
• The moment Jenn understood food and supplements.
• Steroid usage in bodybuilding.

QUOTABLES:

“I needed to pull myself away from that fitness lifestyle because I needed to get my head back on straight. I needed to understand that your life doesn't revolve around food, or when you're eating it and making sure it's timed perfectly. I wanted to somewhat get my brain and myself back to reality.”

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__

Visit her other links here: https://contactjenn.phonesites.com

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

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Whatever journey you embark on, it always starts from within yourself. And that includes your health and fitness journey! In this episode, Jenn dives deep into the power of mindset and how crucial of a role it plays in your pursuit of optimal health. Learn about the importance of attaining a true balance between your Mind, Body, and Spirit in order to transform yourself from the inside out. Jenn will also be sharing some actionable tips on how to regain that balance within yourself. So if you are ready for true, radical change, then this episode is a must-listen.

KEY POINTS / MAIN TAKEAWAYS:

• What it takes to get quality transformations.
• How your thoughts impact your body.
• The key to achieving true health.
• How journaling can give you clarity.
• The power of meditation.
• Ways to manage and regulate your sleep cycle.

QUOTABLES:

“The truth lies in the fact that you need to make a decision and a pledge to yourself that you are healthy, you're fit and perfect entirely with you and your whole being.”

“Your mind sometimes needs as much, if not more, training as your body. I believe that letting go of guilt, fear, and self-criticism is something that every woman and man can do if they want to.”

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__

Visit her other links here: https://contactjenn.phonesites.com

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

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There are so many new diet trends popping up in each and every corner that it’s hard to keep up! So which diets work? Which diets don’t? Are diets even realistic? Which diet is best for me and which ones should I avoid? In this episode, Jenn answers all your burning questions about some of the latest diet trends such as Intermittent Fasting, Keto, and Whole 30. Uncover the pros and cons of each diet, as well as her own personal take on them. So tune in as she dives deep into these diet trends, and see if any of them are the right fit for you!

KEY POINTS / MAIN TAKEAWAYS:

• What is the Keto diet?
• Pros and cons of going on a Keto diet.
• Does the Keto diet work and is it sustainable?
• Ways to prevent insulin spikes from your diet.
• The Whole 30 diet and how it works.
• Benefits of the Whole 30 diet.
• The upsides and downsides of Intermittent Fasting.
• When is a good time to fast?
• How the Anti-Inflammatory diet works.
• Pros and cons of the Anti-Inflammatory diet.
• Mindsets on dieting.

QUOTABLES:

“Your body talks to you. Your body tells you what it needs. It tells you when you need these certain things. And we need to listen to it.”

“You need to be your advocate for your own health and your longevity. And keep telling yourself that you're worth every part of it.”

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__

Visit her other links here: https://contactjenn.phonesites.com/

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

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With agricultural farming, GMOs, pesticides, and so many other factors, our foods no longer have the rich, dense nutrients that they used to have. And so supplementing is crucial for us to achieve a healthy, disease-free body. But taking supplements can seem like such a daunting task for many of us. Which vitamin products are good for me? What kinds of supplements are the most essential for my body? When should I be taking my supplements? If you are feeling lost and overwhelmed by supplements then fret not! In this episode, Jenn goes through the most essential supplements that you absolutely need to get started on for a healthy body. Tune in to find out what they are, why they’re good for you, and when to take them!

KEY POINTS / MAIN TAKEAWAYS:

• Why you need Digestible Enzymes.
• What makes a good Multivitamin?
• The benefits of Fish Oil and when to take it.
• When you should be taking your Vitamin D.
• Why Magnesium is crucial for your health.
• How to overcome constipation.
• What is Carnitine and what are its uses?
• Why eating your vegetables isn’t enough.

QUOTABLES:

“So many people get caught up with the aesthetics of beauty but they don't seem to understand that beauty lies within who we are. When we're beautiful inside and we think we're beautiful and we push the fascination of being beautiful, it all falls together, and we become in shape and we become who we are.”

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/

Visit Jenn’s website at www.jenncarrasco.com

Visit her other links here: https://contactjenn.phonesites.com

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

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When you put all your focus and attention into the negative, your mind tends to take on that mindset. Similarly, if you feed your energy into stress, your whole body will follow suit! Stress has many direct and indirect effects on the body, and that includes your insulin. In this episode, Jen will tell you what insulin is, how it works in the body, and how to reverse insulin resistance through supplementing and lifestyle changes. Tune in now to learn what methods you can take on to prevent or reverse insulin resistance so that you can get on the right path to proper, healthy weight loss!

KEY POINTS / MAIN TAKEAWAYS:

• The direct and indirect effects of stress on the body.
• Why it’s important to know what you’re channeling your energy into.
• What is insulin and insulin resistance?
• Supplement recommendations for insulin resistance.
• How to check if you have insulin resistance.
• Ways to reverse insulin resistance.

QUOTABLES:

“Stress affects your weight loss, both directly and indirectly. By sending our bodies into survival mode, it is preparing yourself for the trauma that is going to be causing in your life. You are creating this in your mind. It is your survival mode.”

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/

Visit her other links here: https://contactjenn.phonesites.com/

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

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In this episode, Jen will uncover the key to anti-aging and keeping your skin looking youthful - Protein. As she gets down to the basics of Protein. you will see exactly how important it is in keeping your body young and healthy. She also explains why Protein should be considered a supplement and has to be consumed as such. Learn how to get started on Protein supplementation safely, what to look out for when selecting your supplement products, and what Jen’s product recommendations are when it comes to Whey Protein. If you are looking to up your supplementation game, or simply looking to boost your health, then this episode is a must-listen.

KEY POINTS / MAIN TAKEAWAYS:

• Why is Protein crucial in your diet?
• How is Whey Protein formed?
• The different types of Whey Protein.
• The relationship between Whey Protein and Amino Acids.
• How to start supplementing with Whey Protein.
• The benefits, side effects, and risks of Whey Protein.
• What is Protein and what role does it play in our bodies?
• When should you be consuming Protein?

QUOTABLES:

“When people ask me how long they need to take supplements for or what they need to be doing, I always tell them that only as long as you would like to stay healthy is as long as you take supplements?”

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__

Visit her other links here: https://contactjenn.phonesites.com

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

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Continuing the series on metabolism and anti-aging, Jen spends this episode chatting with you about the food you eat and how it affects the different areas of your health. She also goes through the deceivingly healthy foods that may not actually be as good for you as you think as well as the things you may be overlooking in your diet that are causing your acne. Learn to be more mindful of what you put into your mouth, as well as the signs to look out for that could be telling you something about your gut and diet.

KEY POINTS / MAIN TAKEAWAYS:

• The negative health effects of fast food.
• How to improve your bowel movement.
• Which foods are impacting your skin’s appearance?

QUOTABLES:

“Within the last 40 years, the average American family now spends half their food budget on restaurant food. In 1977, just under 38% of family food budgets were spent eating outside.”

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__

Visit her other links here: https://contactjenn.phonesites.com

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

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Trying to lose weight but you’re just not getting the results you want? Fret not, because Jen is here to tell all the things about your metabolism that you may be overlooking, or simply don’t know about! In this episode, she will share with you some tips on how to repair your metabolism from morning routines to adjusting your diet. You will also uncover the different factors that affect your metabolic rate and how to make your body work for you!

KEY POINTS / MAIN TAKEAWAYS:

• When to let your body rest and repair.
• Jen’s morning routine.
• Why you need to increase your protein intake.
• When you should have a cheat meal.
• How overtraining affects your metabolism.
• How to pay attention to your thyroid.

QUOTABLES:

“Everything you do with your mind sometimes needs as much effort as if you're training your body. So I believe that letting go of guilt, fear, self-criticism, criticism, is something that every woman and man can do if they want to.” 6:08

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__

Visit her other links here: https://contactjenn.phonesites.com

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

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Let’s be honest, pigging out feels great. But you may be doing yourself more harm than good by depriving yourself of your guilty pleasures for days straight and then going all out on your cheat day. How so? Jen explains why cheat meals may be counterintuitive in your fitness journey and shares her tips on how to make meal prep fun, easy, and healthy for you. Tune in to this episode and learn how you can start enjoying ALL of your food.

KEY POINTS / MAIN TAKEAWAYS:

• The importance of mindset.
• Why cheat days don’t work.
• Treating is not cheating.
• How to eat mindfully.
• Simplifying meal prep.

QUOTABLES:

“You should be enjoying every meal that you eat. And that includes less than perfect meals. There should be no feeling bad or guilty associated with eating.”

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__

Visit her other links here: https://contactjenn.phonesites.com

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

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Throw out any preconceived notions that you may have about muscle building and listen to this episode. Jen will be taking you through the ins and outs of muscle building and help you deepen your understanding of the connection between strength and muscle, as well as the adjustments you have to make in order to achieve your desired results. Jen will also be answering the most common question of muscle building: Do women have to train differently from men when it comes to muscle building? Tune in to this episode to find out.

KEY POINTS / MAIN TAKEAWAYS:

• How do you build muscle?
• Myths of muscle building.
• The differences and similarities in muscle building between men and women.
• How women put on muscle.
• Supplementing for muscle building.

QUOTABLES:

“Let me let you in on a little sexy secret that all you women need to know: Pushing weights makes you sexy as fuck.”

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__

Visit her other links here: https://contactjenn.phonesites.com

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

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In this second edition of the hormone series, Jen will clear up even more misconceptions that you may have about losing weight, specifically on cortisol. Find out why you’re not losing any weight even though your diet is strict and you’re working out hard. Learn how cortisol production is linked to your lifestyle and what you can do to balance it out. It’s time to get rid of that belly fat once and for all - tune in to this episode to find out how.

KEY POINTS / MAIN TAKEAWAYS:

• What is cortisol?
• How cortisol affects the body.
• Methods to control your stressors and balance your cortisol.
• What to do if your symptoms don’t resolve.
• When to listen to your body and give it rest.

QUOTABLES:

“A daily battle with the bathroom scale can cause shame, judgment and suffering. Don't let it happen. There's no reason why it should be happening.”

PRODUCTS / RESOURCES MENTIONED:

Follow Jenn on Instagram: https://www.instagram.com/jenncarrasco__

Visit her other links here: https://contactjenn.phonesites.com

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

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Struggling to get rid of that belly fat? Feeling bloated all the time? Fret not, because in this episode Jen will be talking about all things related to your digestion. Find out if you’re actually eating well, or if you’re unknowingly causing indigestion! Uncover all the secrets to good digestion (hint: it goes far beyond eating clean and exercising!) so that you no longer have to feel frustrated with your body and yourself.

KEY POINTS / MAIN TAKEAWAYS:

• How your mind is linked to your gut.
• Are you chewing your food properly?
• The kind of foods that aid digestion.
• How to get good bacteria in your stomach.
• Understanding grains: how much grain should you eat?
• What kind of proteins should you be eating?
• Digestive enzymes: what are they and how do they help digestion?

QUOTABLES:

“Good bacteria is actually correlated to your serotonin because serotonin is produced in your stomach.”

“We all live in a stress-based society. We're all stressed. We need to learn how to calm our hormones down.”

PRODUCTS / RESOURCES MENTIONED:

Follow Jenn on Instagram: https://www.instagram.com/jenncarrasco__

Visit her other links here: https://contactjenn.phonesites.com

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

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Not happy with where you are in life? Perhaps it’s time to take this as a sign and tune in to what it’s trying to tell you. In this episode, Jen talks about manifesting the things that get called to you for a reason. It’s time to listen to your intuition and reach for what you’ve been truly wanting your whole life - all you need to do is manifest it. Learn how to get past your manifestation blocks so that you can carve a path that you truly believe in for yourself.

KEY POINTS / MAIN TAKEAWAYS:

• What are your manifestation blocks?
• Things you can do to overcome these blocks.
• Learning to let go.
• How to trust and enjoy the process.

QUOTABLES:

“Once you are able to achieve and constantly maintain your personal alignment with whatever it is in your world, or in your future, a great deal of abundance will always flow into your experience.”

PRODUCTS / RESOURCES MENTIONED:

Follow Jenn on Instagram: https://www.instagram.com/jenncarrasco__

Visit her other links here: https://contactjenn.phonesites.com

WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

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You’re months into your program, you’ve been working hard non stop but you’re still not seeing the results. What are you doing wrong? Are you tired of being stuck in the same cycle over and over again? If you are, then this episode is for you. Tune in as Jen dives deep into the world of metabolism and hormones, and how they all come into play when you’re working towards getting in shape. It’s not just about eating less and working out more - learn how your body actually works and how to pay attention to the signs your body is giving you so you can finally get the results you’ve always wanted.

KEY POINTS / MAIN TAKEAWAYS:

• The misconceptions of getting in shape.
• What’s affecting your body?
• How to wake up and listen to what your body is telling you.
• Tapping into your core values.
• Knowing your hormones: Cortisol, insulin, and estrogen.

QUOTABLES:

“You need to give yourself the gift. And you need to give yourself the goddamn respect that you deserve. And this is the respect is to be healthy and be able to live a long, healthy life.”

PRODUCTS / RESOURCES MENTIONED:

Follow Jenn on Instagram: https://www.instagram.com/jenncarrasco__

Visit her other links here: https://contactjenn.phonesites.com

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Starting a business is a hard challenge to take on, let alone running one. That is why in this episode, Jenn will be revealing some of her secrets to entrepreneurial success! Find out how she branded herself without paying for any marketing strategies, the ways you can start branding yourself, and how you should be implementing your business when you’re just starting out. Tune into this episode now and get one step closer to starting your business off on the right foot!

KEY POINTS / MAIN TAKEAWAYS:

• Who is your target audience?
• How to bring your audience into your platform.
• Why are email lists so important?
• How you can turn social media into a tool.

QUOTABLES:

“I want all of these beginning entrepreneurs to understand that you do not have to spend $1,000 a month on marketing if you're just starting off. You need to market yourself as the educator.”

PRODUCTS / RESOURCES MENTIONED:

Follow Jenn on Instagram and visit her other links.

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As you’re going into the new year, you may start to set some personal or career goals for yourself. But are you doing it right? In this episode, find out why Jenn doesn’t believe in new year's resolutions (and never have!) and the methods she puts in place to better achieve her goals. Hint: It is much simpler than you think. So before you jump into the new year, tune in to this final episode of 2020, and uncover Jenn’s secrets to success so you can get the best head start to 2021!

KEY POINTS / MAIN TAKEAWAYS:

• How do you start on your goals?
• How to grow your social media platform.
• Why you need a PRO.

QUOTABLES:

“If you hear from anybody else that tells you, you can make this certain amount of money within 30 days, 60 days, I'm telling you, they are full of BS.”

PRODUCTS / RESOURCES MENTIONED:

Follow Jenn on Instagram and visit her other links.

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What are core values and what are they useful for? Tune in as your host, Jen Carrasco dives in deep on this topic. All around, whatever you are, whatever type of badass you are, you need to have core values. If you don't have those core values set for yourself as a person, you end up accepting the wrong people in your life. 2020 has been a f*cked year. 2021 is a year that you need to start owning your own shit, you need to write it down, you need to have core values, and you need to live by the purpose of what you want in your life. Listen to the full episode to be clear on core values!

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Do you feeling guilty for charging for your products or service? In this episode, your host, Jen Carrasco shares mistakes made in sales. One of the most impactful actions you can make to improve your sales, is to get out of your own head!  For some reason, even though you know it's a great product or service, you still have a guilty feeling for charging. Jen has experience with selling products that are above average cost, helping her get out of a mindset that holds you back. She gives her tips and advice for how to confidently charge your clients or customers what it’s worth without feeling guilty. You deserve to get paid what you’re worth!

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This week’s episode is all about mindset and the devils in your head that are holding you back. Your mindset drastically changes your life, happiness, and success. One of the areas many people struggle with is having the confidence to speak your truth or coach others. People tend to get inside your head thinking you’re not good enough to speak on something or coach something. Your host, Jen Carrasco shares how to overcome self-doubt, how to get confidence, and how to deal with imposter syndrome.

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If you’re wondering how to have a powerful anti-aging regime, dive in to this week’s episode as Jen Carrasco shares if collagen supplements work or not. The start of the aging process starts at age 20, it’s important to keep that in mind to start anti-aging as soon as possible.

You cannot apply collagen directly to the skin, so if you have a cream or lotion with “collagen” in it, it’s a B.S. marketing gimmick. So how do you get it? Listen to the full episode to find out! 

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Today is all about business strategies and how to make a successful investment portfolio. Throughout the episode, your host, Jen Carrasco dives in deep into different streams of income and how they work! If you want to be the top 1%, you need to hustle and work and have multiple streams of income. If you want to be financially secure to provide for your family and loved ones, listen to the full episode to get Jen's top financial tips. 

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What is fungal acne and how do you treat it? Our host, Jen Carrasco, shares the truth about fungal acne and what it really is. She also explains how to treat fungal acne. If you're suffering with acne and not sure what kind it is, listen to find out if it's fungal acne!

If you're looking for advice on your skincare routine, how to get rid of acne, the best anti-aging treatments, and more about skincare and wellness, you're in the perfect place! 

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Let's talk about something a lot of people get hung up in every industry- sales. Jen Carrasco shares her best marketing tips that she's learned over the years. Different platforms on socials have different styles of posting that are best. When to post, how to post, and the breakdowns of different platforms are all explained in this episode. Whether it's Facebook, Instagram, YouTube, or LinkedIn, you'll learn how to market on that platform. 

Remember, more of the world needs you to listen to yourself because what is coming through you is what needs to be shown up to the world.

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Trust your intuition on what you feel you need to speak on. After the elections, there's sure to be chaos regardless of who wins, but we have all already overcame so much this year and got stronger through it all. This next year is going to be HUGE change, these changes may be hard to swallow, but Jen truly believes there will be a positive outcome. If we change our outlook on life to be positive and owning our shit, we can change others around us too. 

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Let’s talk all about focus and attention. The ability to focus on the tasks set for the day is so powerful. You’ll feel more accomplished, productive, and happy with your achievements of the day. Being able to plan out your day and execute accordingly will bring you massive success. If you’re looking for how to achieve your goals, how to stay focused, and how to have a successful mindset, this is the perfect podcast for you!

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In this episode, our host Jen Carrasco, talks all about having the confidence to believe in yourself. One things Jen always says and stands by is, "You need to own your shit." Through divorces to lost businesses, she has experienced a lot of rough, life-lesson creating events. From learning so much, she now gives her more influential advice to listeners about confidence, believing in who you are, and owning your shit. 

Website: www.jenncarrasco.com

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Let's talk about skin care and how much product you really need. Any skin problems you have, it all really comes down to the fact of what you are using on your skin. Our host, Jen Carrasco will explain which skincare products you should be using and which skincare products you should stop using. Something that may surprise a lot of listeners is that the least amount of products the better. You may be over moisturizing or over drying. Listen to the full episode to learn how to analyze and go through the skin care products you have. 

If you are looking for how to get rid of acne, skincare for anti-aging, how to get smaller pores, how to keep skin moisturized, or how to deal with oily skin or dry skin, this is the perfect podcast for you. 

Schedule online consultations – www.vskincareline.com 

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In this episode, Jen talks about how we manifest things and taking responsibility on yourself. Whatever that is not working, the first thing you need to do is look at the integrity and alignment. In order for manifestation to work, you need to be in alignment with what you want, you need to fully believe in it, and clearly envision it. Then, set your goals, get to work and keep getting up and trying again and pushing forward!

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Do you want to grow your brand and/or business? In this episode, Jen talks about how to grow your social media platforms and what role it plays in your business. Even if social media isn't your "thing" you still need to take time to find a strategic plan through social media to grow your business and brand. Social media helps you gain clients as well as gaining knowledge from people that you look up to. Jen gives processes and procedures to help you scale your business throughout the episode. If you're looking to clean up your social media, find ideal clients through social media, engage with more people and more, tuning in to this episode will teach you so much!

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It's important to always keep learning new things in life. The host, Jennifer, follows this principle and this last weekend she learned a lot at a retreat filled with like minded people. In todays's episode she shares what gems she learned that are great tips for anyone in any niche wanting to dominate any part of their life. This episode will have you diving deep into questions about your goals for life, evaluating the people you surround with, working on your mindset, taking charge of your financial situation and more! 

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What makes your product different from the competition? Are you thinking big enough? Are you truly harnessing technology?  Jennifer gives a list full of questions to see if you truly have what it takes to be a successful badass in business. Listen and ask yourself these questions to see if you really have what it takes!

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WTF are relationships? In this episode Jen talks all about relationship and always having a Plan B. She opens up about the reality of her past relationships and what she's learned from them. People are so quick to give up on things in all areas of life, and always have a Plan B or a backup plan for a quick escape when things start to need some work, which is not okay. Throughout this episode she shares relationship mistakes to avoid in order to have a healthy relationship. 

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In this episode, Jen talks about the limiting beliefs we have and how to change our mindset. In this episode, Jen shares a personal story with her where she learned a major life lesson, which she shares with her listeners.  Always believe that you can do anything that you want to, it’s just the ability of how bad that you want it. If you are looking for some mindset tips for success, this is perfect for you!

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In this episode, Jen is joined by her other half, Kevin to tell the truth behind being a power couple. 

They talk about the strengths of their relationship, where they help each other, and handle difficult situations. Making goals and plans together to build your future together is crucial for a power couple. Listen to the full episode to find out what else it really takes to be a power couple! 

If you’re looking for relationship tips or advice, this is a great episode for you! Important topics like trust, supporting each other, not living in the past, building an empire together, and controlling emotions are discussed! 

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In this episode, Jen talks about  diet during this pandemic. She also talks about the do’s and don’ts for diet and nutrition!  

Are you following any diet misconceptions? Jen explains what fad diets are not good for you, and what you should do instead. Jen shares a lot of mistakes that people make in their health or weight loss journey, one being expecting overnight results. Listen to the full episode to find out what mistakes you might be making! 

Should you work with a personal trainer? How much should you exercise? What food is the best for you? Answers to these questions and more are in today’s episode!

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Are you making the #1 skincare no no when washing your face? Is it okay was your face with bar of soap? In this episode Jen breaks down why it's not good to wash your face with a bar of soap, and gives recommendations for what you should be using instead. 

If you are dealing with acne, aging skin, or any other skin issues, the WTF is Beauty podcast has many skincare tips for acne, anti-aging, dry skin, and more! 

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How to prevent sun damage? What causes skin cancer? In this episode, our host Jen talks about the dangers of sun exposure and sun damage.  Of course everyone needs Vitamin D, but there comes a point when the sun can be damaging to the skin and cause skin cancer, dark spots and other skin conditions. 

Listen to this full episode to find out how to prevent sun damage to the skin. You’ll also get anti-aging tips, skincare tips for acne, skincare tips for sensitive skin, oily skin, and aging skin in other episodes of this podcast! 

https://www.instagram.com/jenncarrasco__/

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Is it really bad to sleep with your makeup on? Is sleeping with makeup on bad for your skin? If you are asking yourself these questions, you need to listen to this week’s episode. Jen gives her expert skincare advice on why you should never sleep with makeup on. 

You need this episode if you are looking for skincare tips for acne, anti-aging skin care, if you have acne prone skin, if you want to fix dull skin, or if you struggle with adult acne. 

Instagram: https://www.instagram.com/jenncarrasco__/

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In this episode, Jen talks about exfoliation and why it is important and beneficial. This conversation will enlighten us on how we can exfoliate our skin. The layers and the life cycle of a cell and exfoliation with the cell are all explained throughout this episode.

The different types of exfoliation are discussed. You can do exfoliation at home, but you need to be careful. Jen  shares some home treatments that you can safely try.

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In this episode, Jen talks about oxidative stress because it plays a huge role in our body. It’s in our everyday environment. 

A lot of people should be educated on this topic. She answers a lot of popular questions surrounding the topic like, what causes oxidative stress and how to prevent it. She gives the listeners simple ways to protect the skin from premature aging as well. 

What are antioxidants? What super-foods will help with the skin? These are other very important questions she answers in today's episode. You’ll also learn all about how damaging pollution is, UV exposure, derm-repair, and sunscreen!

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In this episode, Jen talks about the real truth about having a work-life balance.

There’s no work-life balance. It’s trying to figure out what balance you can do every day that works for you. It’s impossible to find a work life balance and be 100% successful in each of the areas of your life. 

Throughout the episode she gives some great tips for getting as close to balance as possible. She gives tips on organizing tasks, setting up your calendar, how you can prepare for the next day, and more!

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Are you wondering if products are harming your skin? In this episode Jen talks about your skincare routine and if it really works for you.

She discussed the importance of having realistic expectations - hoping for what isn’t possible can get your budget and skincare completely out of whack.

How long does it take to see results from a new skin care routine? Jen explains this is todays episode! She also explains other truths about skincare like how just one miracle product doesn't work. Our skin also needs a balanced diet supplied through consistent use of superior skincare routine meaning home care, going to a skincare clinic, exercise routine, and eating healthy.. 

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Having skin issues? In this podcast episode, Jen is going to do a rundown on how to build a skincare routine. 

She goes over a 9 step step skin care routine, but informs the listeners this isn't for everyone. What skin issues are you having? Are you suffering from acne? Do you have UV ray damage? Hyperpigmentation? Depending on what your skin issues are, you can build your perfect skincare regime. 

She breaks down the steps of washing your face, toner, serums, eye creams, spot treatment, moisturizers, retinals,  and sunscreen, and explains how to best use each other them! 

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In this episode Jen talks about the aging process. She explains that aging comes from a lot of different aspects in our lives; It’s not just the products that you put on your face. Everything in life is about moderation and keeping that up. Muscle factor, bone loss, brain factor, hormone factor gut factor, toxic factor, are topics that interfere with the aging process. She explain why and how throughout this episode.   Where do you want to be as you age?    

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Ready to get focused and up-level your life?

In this podcast episode, Jen talks about mental strength and focus. This is especially important after the pandemic that we all have been on and how we can get refocused and up-level our life. 

Since she is really diving in deep to getting focused, she shares how she is doing so with the 75 Hard challenge. This is helping her with upcoming events like a bikini competition, and working on her skin care line. 

The 75 Hard challenge is about mindset and it's purpose is to get you structured and organized, it dials you in as a person. It's going to push you for exactly 75 days and if you mess up one day you’re starting from day one again. This challenge include things you must do every single like: drink one gallon of water, read 10 pages of a book, follow a diet, do two 45 minute workouts, and take daily progress photos.

Will you join her in the 75 Hard challenge to up-level your life?

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Since the weather has been getting hotter, Jen and Michelle will talk about taking care of our skin during this time. Unfortunately, acne, sweat, and the sun go hand in hand.

They use this episode to explain how the location and type of your acne can show you how to properly treat it. Exfoliating correctly, makeup, sunscreen, and your diet are all very key things to consider with the location and type of skin issue. 

Our skin is the largest organ so whenever something’s happening internally in our body, it’s going to come out through our pores. 

Diet is a vital part of skincare. During this episode they break down different locations of your face and explain how the location of your acne can show you what your body is struggling with and what foods you should add or eliminate.

Acne, blackheads, rashes, enlarged pores, puffy eyes are all related to different issues with your body related to diet, stress, rectal issues and even reactions to chemicals like BPAs.

The most effective thing you can do is examine which type of acne you have and look at your diet.

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For this week, Jen talks about the top 5 worst men skincare mistakes and how we can fix them

They say many skin issues come from genetics but a lot of times we’re not doing the proper care that we need to with our skin.

Here are Jen's few takeaways about skincare mistakes

• Not washing your skin properly and not washing it enough

• Not washing your face might promote more acne and issues with your skin. Cleanse once in the morning and once at night. Don’t overdue washing your face.

• Not maintaining a proper diet and poor sleeping habits can lead to unhealthy skin

• Our skin is our largest organ so whatever goes in our body has to be excreted out and it comes out of our pores. Stay away from processed food, sugar, dairy, alcohol, and caffeine. Increase your water consumption.

• It’s when we regenerate. 6-8 hours of sleep. Clean your skin before you go to bed.

• Have a really great cleanser. Exfoliate about twice a week. Make sure you wear good UVA and UVV protection during the daytime. Use proper hydration at night. A really good basic skincare routine will change the outcome of your skin.

• Stop touching your face and change your pillowcases and your sheets

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Virago Studios and Jennifer Carrasco have been hard at work to do something a lot of skincare companies wont, and they created a Men's Line, Virago Men.

Most men will spend their days using their wife's facewash and some old moisturizer MAYBE even though men will struggle with the same aging and acne women do. Jennifer believes it is time to help men everywhere find an easy way to begin caring for their face.

Check out their new line and products:

https://www.vskincareline.com/collections/mens-skincare

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Today, Jennifer is joined by Megan Kramer. Megan is a certified yoga health coach and the founder of live to thrive. Megan is committed to helping people use yoga and meditation to find the light within that's alway been there.

Megan is challenging us to understand there is no better time than now to begin your health journey. It doesn't have to be overwhelming no matter where you fall in your journey, Megan explains how we can start small with a few small changes at the start of our day. She explains how we as humans naturally do better with structure and your body needs structure. 

Megan is also part of a family business that owns over 20 locations that practice cryotherapy as an alternative to faster and safer healing. 

Her methods to staying healthy mentally, physically, and internally in this episode are things we can all apply right away and are completely free. This episode is must for anyone ready to hit the refresh button while at home.

Check out US Cyrotherapy:

https://www.uscryotherapy.com/

Check out Live To Thrive:

https://www.livetothrivemk.com/megan-s-bio

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Are you tired of the coronavirus? Us too. But unfortunately it has become a new way of life for many us. The next question is now, what can we do to contribute in the right way? How can we protect our immune systems and others? How as business owners can we innovate and continue to create when It feels like people are suffering fro scarcity!

This is a great convo for all of us wondering whats next during the COVID-19 health and wealth crisis.

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If you are dealing with the appearance of large pores or wondering how to fix them, this episode is for you!

The good news is not to fret, almost everyone deals with it. What's important to understand is when treating them some treatments that are labeled for "large pores" only temporarily help pores and actually damage them over the long term.

Another important thing to know is that large pores can not be opened or closed. While the appearance as we age can be alarming for some people, they can not be made small. The most important thing to consider when understanding your pores is how to keep them clean, free of oil, and debris which in turn will make sure they are less visible.

Make sure to book your next appointment with Virago Studios:

https://virago.studio/

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Your host Jennifer Carrasco uncovers why the problem for most of us who struggle with achieving the things we want is not the lack of time or being incapable but instead the lack of goals.

As her business this year has turned a major corner and is tripling clientele on the regular, Jennifer has decided in the midst of to train for yet another bikini competition. For most who know how great Jennifers business is going, this would be considered, "Insane." However Jennifer explains in this episode how goals create concrete paths, clarity, and structure that most people don't even realize they need to push themselves to their full potential.

Make sure to follow Jennifers fitness journey on IG here:

https://www.instagram.com/jenncarrasco___/

Book your next skincare appointment in person with Jennifer:

https://virago.studio/

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What is Virago studio? Jennifer Carrasco is the founder and creator of Virago studios and it's easy to overlook her business as just another name but in this episode Jennifer opens up about how much you are sold in the skincare industry and how she wanted so badly to not be that person.

She's been a victim as well as seen others be taken advantage of because they don't have the knowledge and are oversold by people that have formulated the product and not what their skin actually needs. Virago's overall goal is to empower you to make your own educated decisions around skincare.

Book your next appointment with Jennifer Carrasco at Virago Studios:

https://virago.studio/

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Dry skin? Anti-aging? Overly-oily skin? There is one thing as women we've been told forever that will save us from all of it, and that's using moisturizer. 

This episode is eye-opening as skin care expert, Jennifer Carrasco uncovers to us that moisturizer is typically not the best for your skin and temporary at best. She even breaks down how moisturizer miscommunicates to the deep cell tissues to not lubricate the surface of the skin.

And don't worry, Jennifer breaks down exactly what you should use as an alternative for your skin now and the chemicals to stay away from!

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In this quick episode, Jennifer helps us understand what's best for our skin.

Whether your dealing with dry skin or maybe you're turning 40 next month and ready for all the anti-aging treatments, there is no one size fits all with all the variations of skin types. You have to decide how deep you want to go into the skin and how many treatments your willing to commit too. As well as how abrasive on your skin your willing to be.

Jennifer gives us from her perspective what one should consider when deciding between a facial vs. microdermabrasion.

Book your first appointment here:

https://virago.studio/

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The new craze right now to reverse and repair again is fibroblast treatments! But for most of us who are dying to invest in anti-aging treatments, there is also a lot of skepticism and questions swirling around on whether or not it's worth it.

Skincare expert, Jennifer Carrasco, is answering all of your fibroblast treatment questions. Is it worth? How long does it last? Why is fibroblast the biggest craze right now? What does it actually do to your skin cells? Are there any risks or side effects?

Don't miss this episode that will help you decide whether or not Fibroblast treatments are something you are ready for!

Book your next appointment one on one with Jennifer Carrasco here:

https://virago.studio/book-spa-appointments

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From exfoliation to exposing your skin to tons of toxins daily, how do we know whats correct for proper skin care anymore?

In this episode, Jennifer covers exactly why retinols are scientifically proven to change your skin and alter acne, tissue tightening, and aging. The important part to understand is there are different types of retinol and understanding what your skin type needs is matters when trying to achieve results. 

This episode even includes how our skincare uses should be seasonal based on sun exposure and drier months.

If you're ready to book your skin care treatment with a true expert:

https://virago.studio/

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New Years resolution typically include everything from weight loss, health, wealth, and BEAUTY! This time of year, more now than ever is the perfect time to get focused on prioritizing your skin.

Did you know there a ideal time to begin or prioritize skin peeling and skin rejuvenation? The late fall/winter time is the best time via this episode with expert, Jennifer Carrasco. Skin care is way more about a pampering and skin mask.

In this episode, Jennifer is challenging us seeking real skincare to consider researching fibroblast treatments, real skin peels, and other non-surgical treatments to remove the entire year you've added on to your skin throughout the year.

If you're nearby and looking to see a real expert for your skincare needs, make sure to make your appointment here:

https://virago.studio/

Want to follow Jennifers journey? Check out her IG:

https://www.instagram.com/jenncarrasco___/ 

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As we roll into the end of a decade and enter a new year it's time for new years resolutions and believe it or not....

"60% of people put down a New Years resolution and typically only 8% actually achieve it."

and....

according to a popular poll the top two years resolutions are exercising more and loosing weight! So with only 8% actually achieving these goals, how do we guarantee we can pick the right diet and commit the gym for a long period of time?

Jennifer Carrasco is the expert for this and uncovers some things you need to hear about loosing weight and fad diets. One of the most important things she wants you to understand that calorie restriction is not the best way to start loosing weight to start. 

For those of you serious about conquering these weight loss goals schedule a call with Jennifer who is offering 30 min calls to make sure you have a plan in place:

Contact her via IG:

https://www.instagram.com/jenncarrasco___/

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If you're over 40, it seems to be "damned if you do, damned if you don't right?" Half of society is telling you to age naturally and be you, when the other half is shoving beauty down your throat that is comprised of 20 something year old women as the only definition of beauty.

In this episode Jennifer explains why you have the right to age gracefully how you choose. From botox, fillers, and facials, there are so many ways to take care of your skin and bring life to it without plastic surgery or the "going under the knife" approach. 

This episode is a must listen for any women struggling with her maturing skin and beauty! We have the right to be beautiful however we choose.

Schedule your holiday service with Jennifer here:

https://virago.studio/

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As beauty and it's requirements evolve over the years many have a distorted view of what beauty has become. 

From thicker makeup, eyelashes, and plastic surgery, these are all things society has allowed us to believe are required for each of us to be considered beautiful. In this episode Jennifer and her photographer discuss where beauty is headed and what both women and men are both craving when it comes to a beauty that fulfills all of us.

Book your next skincare appointment with Jennifer:

https://virago.studio/

Make sure to follow Jennifer's Journey on IG:

https://www.instagram.com/jenncarrasco___/