Self-Care Saturdays: Recent Episodes
Shannon LeVan
How is mom-life treating you? Do feel like a super-hero or completely overwhelmed?
Either way, I get it and Im here for you. Let me introduce myself. My name is Shannon LeVan, I am a Christian wife, Mom of 4 and a Self-Care Alignment Consultant. Which is a fancy way of saying, I give moms permission to prioritize their self-care.
Through scriptures, personal testimony, guest speakers, and answering your questions, we will explore the 6 self-care essentials: Self-love, Health & Nutrition, Mental Health, Beauty, Spirituality, and Community.
Support this podcast: https://anchor.fm/selfcaresaturdays/support
REPLAY: I answer 3 questions from moms like you. Hope these tidbits help!
xoxo
Shannon
www.shannonlevan.com
Planners on sale NOW!
Support this podcast: https://anchor.fm/selfcaresaturdays/support
REPLAY:
In this episode I get to chat with a fellow native New-Yorker, Ms. Shanita Liu of Coach Shanita. Unemployed, pregnant, almost homeless, and starting a business, Shanita sought help from a Life Coach. She is now a Transformational Life Coach, mom of 2 and wants to share strategies and tips on integrating self-care into your busy schedule. You can visit her at http://coachshanita.com/hacks/ or find her on Facebook or Instagram @coachshanita
Don't forget to like, subscribe and share this episode!
LIMITED TIME OFFER: save $10 on any Buzy Moms Planner this holiday. Go to https://shannonlevan.com/ for more information
Support this podcast: https://anchor.fm/selfcaresaturdays/support
This is the 2nd episode in the Self-Care Essentials Series. This month we are focusing on Self-Love. In this episode I will share the story of how I became a mom and all of the highs and lows that went along with it.
To learn more about the 6 self-care essentials purchase my e-book at https://shannonlevan.com/product/self-care-essential-e-book/
Don't forget to visit my website for more resources and updates https://shannonlevan.com/
Hugs and love
Shannon
Support this podcast: https://anchor.fm/selfcaresaturdays/support
REPLAY!!!
Scripture: “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:13-14 NIV
"Self-love means just that, love yourself! But, what does that look like? Self-love looks like how you love on your children, on your husband, or your family. It means you are kind to yourself, you do things that make you feel good, you spend time with yourself and you invest in yourself."
-Excerpt from e-book The 6 Self-Care Essentials written by Shannon LeVan.
Grab your copy at https://shannonlevan.com/product/self-care-essential-e-book/
Support this podcast: https://anchor.fm/selfcaresaturdays/support
Dominique Young is the founder of Faith Mamas LLC and this lady and organization is amazing!!! Faith Mamas is the perfect place to go for all things Bible/God/Mom related. In this episode we chat about how spirituality is essential to self-care and Dominique shares some tips for moms like you!
Join the Faith Mamas Virtual Village: https://www.facebook.com/groups/faithmamas/
Learn more about Faith Mamas here: https://faithmamas.org/
Hugs and Love
Shannon
Support this podcast: https://anchor.fm/selfcaresaturdays/support
Psalm 1:1-3 NIV
- Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, 2but whose delight is in the law of the Lord, and who meditates on his law day and night. 3That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.
God has a plan for you. Mom stand firm in your choice to work outside the home, stay at home with the children, work from home, homeschool or send your children to school. Do not let anyone make you feel bad for doing whats best for your family.
Hugs and Love
Shannon
For all things Buzy Moms: https://lnk.bio/YNFU
Support this podcast: https://anchor.fm/selfcaresaturdays/support
Hey Buzy Moms,
In this episode I get very personal and share a story that happened 2 years ago. Just FYI, Hubs and I are going on 5 years very happily married and stronger than ever. This episode was actually recorded during a pivotal time in my life where things were not good between us. But, Praise God we have overcome that hurdle, we have taken our mental health very seriously. We each have our own counselors as well as a marriage counselor. I share all of this with you to say that you can work it out as long as you are both committed to doing the work!
Hugs and Love
Shannon
Visit: shannonlevan.com
Join the podcast mailing list: momselfcarematters.com
Support this podcast: https://anchor.fm/selfcaresaturdays/support
Happy 2 Months of Podcasting!
Thank you for listening and tuning in each week. In this episode I share some tips and tricks for managing Time, Energy and Consistency while balancing Motherhood and your health.
For tickets to Moms Night Out: brafit4moms.eventbrite.com
For additional resources: shannonlevan.com
Support this podcast: https://anchor.fm/selfcaresaturdays/support
Meet Mompreneur CEO and founder of Alysha Powell Meditation, Enrichment and Enlightenment. She is a Transformative Meditation Coach, mom of 3 year old Aryanna and an advocate for Mental Health.
Like, share and subscribe to never miss an episode!
For more information you can visit her at www.apmee.org or email her at mediation@apmee.org
As always Hugs and Love
Visit me at www.shannonlevan.com
Support this podcast: https://anchor.fm/selfcaresaturdays/support
Self-Care Devotional for Moms: https://shannonlevan.com/product/self-care-devotional/
Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." NIV
3 Points
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Look Back
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Be Present
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Seek Help
https://shannonlevan.com/podcast
Hugs and Love
Support this podcast: https://anchor.fm/selfcaresaturdays/support
Hot Girl Summer, beauty tips, driving in my car... What are the best products for my hair? How do I find affordable skin care? Where to look for organic, safe products?
Support the show: https://shannonlevan.com/podcasts
Self-Care services listing: https://page.co/ejDeQ
Follow me on IG instagram.com/buzymoms #momselfcarematters
Support this podcast: https://anchor.fm/selfcaresaturdays/support
We get to chat with my girl Constance, owner of Constance Glow. She is a mom of 2 and Holistic Skin Care Specialist. Hear more about her journey through motherhood and how it inspired her to create her own line of products.
Visit: https://www.constanceglow.com/
Find me: shannonlevan.com/podcast
Sign up: http://momselfcarematters.com
Support this podcast: https://anchor.fm/selfcaresaturdays/support
Let's talk all things Beauty!
Bra Fit 4 Moms Event:
New Podcast Locations Stitcher: https://www.stitcher.com/s?fid=441480&refid=stpr Spotify: https://open.spotify.com/show/0wndMI1GeK5stawdPll1fd Itunes: https://podcasts.apple.com/us/podcast/self-care-saturdays/id1472666880
Resources: shannonlevan.com/podcast Join my email list: momselfcarematters.com
Support this podcast: https://anchor.fm/selfcaresaturdays/support
3 Things to Consider: 1. Are you listening? 2. Do you understand? 3. Will you obey?
Mentions: Bra fit 4 Moms Event: brafit4moms.eventbrite.com
Faith in Action Church: https://www.thefaithmovement.com/
Support the Podcast: shannonlevan.com/podcast
Support this podcast: https://anchor.fm/selfcaresaturdays/support
Hey Buzy Moms,
This is the 1st ever Bonus Episode and it super short and sweet! I share an experience with my kids that has me pondering some bigger questions. Take a listen and let me know what you think: info@shannonlevan.com.
Support the podcast with monetary donations here: shannonlevan.com/podcast
Sign up for podcast alerts here: momselfcarematters.com
Follow me on instagram @buzymoms
xoxo Shannon
Support this podcast: https://anchor.fm/selfcaresaturdays/support
We sit down with Nicole Bracey, who is a Certified Personal Trainer and wants to tell you the best ways to eat healthy on the go!
Email Nicole: dcurbanmama@gmail.com Instagram: instagram.com/dcurbanmama Website: urbanmamafit.com
Dont forget to like and subscribe.
Check out the Buzy Moms Shop https://shannonlevan.com/shop
Support this podcast: https://anchor.fm/selfcaresaturdays/support
In this episode, I share a very personal story about sex after multiple kids. Let’s be real, things change down there and its just not the same.
But, listen...there is hope and a resolution if you are dealing with something similar. So, dont suffer in silence, talk to a professional!
As always, Hugs and 💕
Shannonlevan.com/podcast
Support this podcast: https://anchor.fm/selfcaresaturdays/support
“But the daily migraines told a different story. I prayed and prayed for them to stop but God told me that I had to stop neglecting myself, I had to prioritize my self-care. I found this scripture that really encompassed why God wants us to be healthy and eat well. 1 Corinthians 10:31, so whether you eat or drink or whatever you do, do it for the glory of God. Alone that scripture doesnt hold as much meaning as when you hear it alongside 1 Corinthians 3:16 which says dont you know that you yourselves are Gods temple and that gods spirit dwells in your midst...”
If you enjoyed listening you can supoort the show at https://www.patreon.com/momselfcarematters
Head on over to shannonlevan.com for more tips and tricks on self-care!
Thanks for listening! Shannon
Support this podcast: https://anchor.fm/selfcaresaturdays/support
For this episode I will answer 3 questions from moms like you! If you have any questions about self-care let me know in the comments below or send an email to info@shannonlevan.com
https://shannonlevan.com/podcast
Support this podcast: https://anchor.fm/selfcaresaturdays/support
In this episode I get to chat with a fellow native New-Yorker, Ms. Shanita Liu of Coach Shanita. Unemployed, pregnant, almost homeless, and starting a business, Shanita sought help from a Life Coach. She is now a Transformational Life Coach, mom of 2 and wants to share strategies and tips on integrating self-care into your busy schedule.
You can visit her at https://www.coachshanita.com/hacks or find her on Facebook or Instagram @coachshanita
Don't forget to like, subscribe and share this episode! Visit: https://shannonlevan.com/podcast for additional resources
Support this podcast: https://anchor.fm/selfcaresaturdays/support
This is the 2nd episode in the Self-Care Essentials Series. This month we are focusing on Self-Love.
In this episode I will share the story of how I became a mom and all of the highs and lows that went along with it.
To learn more about the 6 self-care essentials purchase my e-book at www.squareup.com/store/momselfcarematters
Don't forget to visit my website for more resources and updates shannonlevan.com
Support this podcast: https://anchor.fm/selfcaresaturdays/support
Self-Care Essential: Self-Love
“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:13-14 NIV
"Self-love means just that, love yourself! But, what does that look like? Self-love looks like how you love on your children, on your husband, or your family. It means you are kind to yourself, you do things that make you feel good, you spend time with yourself and you invest in yourself."
-Excerpt from e-book The 6 Self-Care Essentials written by Shannon LeVan.
Grab your copy at www.shannonlevan.com
Support this podcast: https://anchor.fm/selfcaresaturdays/support