In Spite Of with JJ Birden: Recent Episodes

JJ Birden

Former NFL football player JJ Birden sits down with successful individuals from young to old in a variety of professions to hear how they achieved success "In Spite of" life’s obstacles. Something JJ  is familiar with as he entered the NFL at 5'10 157 lbs. and against all the odds went on to have a 9-year career in a big man's game. Be ready to listen in to his podcast and hear compelling stories that could move you from good to great.

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Tune in for a special celebration as JJ Birden marks the 200th episode of The Daily M.I.S.T. podcast!

Join JJ as he reflects on this milestone and shares his insights, stories, and inspirations from the journey so far.

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Have you ever experienced a championship moment?

It's a time when everything aligns perfectly, and you're on a winning streak.

Listen to today's The Daily M.I.S.T. podcast, learn how to keep pushing through them, and repeat your success.

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When I joined the Kansas City Chiefs at 5'10" and 157 lbs, they viewed me as the underdog.

How did I know that? Listen to today's The Daily M.I.S.T. podcast and find out.

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Are you radiating positivity or negativity?

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Underdogs are not just in the sports world or the movies; they could also be in the work environment.

Take a listen and learn more!

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Being seen as an underdog can provide unique growth, success, and personal development opportunities.

Listen to today's The Daily M.I.S.T. podcast, and I share six advantages underdogs have.

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I am excited to release my new keynote, Winning As and Underdog.

Why? I believe underdogs have a stealth opportunity to win!

Listen to today's episode to learn more.

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I am a week away from releasing my new keynote presentation, "Winning As An Underdog," I would love to hear your viewpoint on the concept.

Is there an advantage or disadvantage to being seen as an underdog?

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Listen up! 🎧 Tune in to my podcast, The Daily M.I.S.T., for daily doses of motivation, inspiration, success tips, and more!

Elevate your mindset, and let's help you conquer your goals.

Here's today's episode!

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If you need help, go to http://www.jjbirdenhealth.com

Join me in tackling the excuses we make for not prioritizing our health and wellness!

As we age, staying active becomes more challenging, but it's crucial to push ourselves and not let the excuses win.

Let's control what we do with our bodies and what we put into them. Remember, your health should always be a top priority. Subscribe for more motivation and tips on staying healthy!

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Monday morning!

Listen to today's short episode, and let's get you started right.

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Welcome back to our listeners to The Daily M.I.S.T. podcast.

Here is a Friday send off to launch you into your weekend!

Stay Positive!

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The Kansas City Chiefs are 2024 Super Bowl champions after an up-and-down season.

Listen to today's episode and take in the valuable lessons we can learn from it.

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John Canzano talks to former Lakeridge HS and Oregon Ducks WR JJ Birden about making it to the NFL, what it took to play as long as he did, why he walked away after eight seasons, his memories playing for the Chiefs, who he likes in the Super Bowl, and how he carved out his professional success after football. Subscribe for great content.

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THE LATEST EPISODE OF THE MIGHTY OREGON PODCAST FEATURES THE FORMER TWO-SPORT UO ATHLETE WHO WENT ON TO A LONG NFL CAREER.

BY ROB MOSELEY

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We are in week two of 2024, and some will start dropping off and forgetting about the goals, promises, and commitments they made for this year. Don't let that be you!

The encouragement is to stay committed to your commitments.

When you do, you are being true to your word, fostering personal growth, and enhancing your overall character and confidence.

It's a fundamental aspect of personal and professional success,

You can do it!

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A new year isn't just a mark on the calendar; it's an opportunity for personal reinvention, growth, improvement, goal-crushing, etc...

Have the mindset of how can this year be better than the year before! Then make it happen!

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Get ready for the new year with a mindset for growth and improvement! In this episode, we'll explore the concept of MBD (More Better Different) to help you analyze, adjust, and clean up your approach for a successful 2024.

Answer the questions and discover what you need to do more of, where you can be better, and what you should do differently. Start the new year with more focus, passion, and determination.

Subscribe for more tips and advice on achieving your best in 2024!

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I believe there are success tips in everyone's experiences.
Here's what you can learn from when I broke my nose at 18!

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What does it mean to "do the work?" It can encompass various aspects so listen in and find out.

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This episode of The Daily M.I.S.T. podcast discusses Sunday night: the perfect time to plan for a successful week!

If you want to start your week on the right foot, Sunday night is the perfect time to start. By planning your week ahead of time, you'll be able to get more done and avoid any problems that might crop up. Check out this episode to learn more about how Sunday night can help you achieve success in your everyday life!

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I'm so excited to share this episode of The Daily M.I.S.T. podcast with you! In it, we will talk about one of the most critical aspects of achieving success: Discipline + Focus.

By combining these two things, you'll be able to achieve consistent success in anything you do.

In this episode, I'll teach you how to develop discipline and focus and how to use them to achieve your goals.

So make sure to listen to it and learn how to achieve consistent success in your life!

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We all have the capacity to show self-discipline. How do we do it? Listen to today's The Daily M.I.S.T. podcast to find out.

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In this episode of The Daily M.I.S.T. podcast, I am continuing to show how you can use my strategy of Create a Plan, Review the Plan, and Execute the Plan when it comes to conquering your fears. This is an essential step in conquering your fears and achieving your goals.

Listen in as I share one of my favorite stories when teaching this point. See what you can learn from it and the action step you will implement!

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In this episode of the The Daily M.I.S.T. podcast, I will discuss an example of the benefit of making a game plan.

For years, I've heard the phrase "game plan is everything." I was skeptical at first, but after my NFL career, I realized that this phrase is accurate. In this episode, I will share how making a game plan has helped me professionally.

I'll also show you how you can use this same principle to improve your business, academic, and physical preparation. So sit down, buckle up, and listen up!

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Episode 172 - Create the Plan, Review the Plan, Execute the Plan! In this episode, we're discussing the importance of having a game plan when pursuing any goal. By having a plan, you can better understand and follow through with your studies, ensuring success.

Don't wait until the last minute to determine what you must do. Planning ahead will help you make the most of your time and achieve your goals! In this episode, I am discussing the framework I use to maximize the game plan I put together. Listen in and see if it can help you.

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In this episode, we're going to talk about goal setting. Goals are essential, and it's important to set them correctly. This video will discuss a simple formula to help you develop and achieve your goals.

Goal setting is an integral part of any successful journey, and this podcast is an excellent primer on how to set and achieve the goals that will get you where you want to go. I hope you find this video helpful, and be sure to share it with your friends!

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One of my favorite stories to share when it comes to the topic of belief.

Listen in and think about who is pouring belief into you.

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In this episode of The Daily M.I.S.T. podcast, I talk about the idea of success being momentary. Many of us become so focused on the goal of success that we forget that success is not a continuum; it's a moment.

You will be disappointed if you're looking for a quick fix or a magic bullet. Success is a process, not a destination. It would be best to work hard daily to achieve your goals, and sometimes you may hit a wall. But don't get discouraged; keep pushing forward. Success is momentary, but it's worth it in the end!

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In this episode of The Daily M.l.S.T., we're talking about the power of positivity!

We all know the importance of positive thinking, but what happens when we lose that positive attitude?

If you're looking for a way to increase your happiness and overall well-being, this is the episode for you. Tune in to learn about the power of positivity and how to use it to your advantage!

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I was excited to be part of the Kansas City Chiefs Legends and return to training camp for a day! Our former Chiefs players are a huge part of the Chief's history, and we're glad to be back visiting.

This training camp day is an excellent opportunity to see some of the old players and meet the new players. Be sure to check out the video and find out my experience.

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In today's episode, I share a personal example of how a strong Why got me through an unexpecting challenging moment.

With this episode, I want you to think about yourself. Can you think of a time when your Why helped you push through a challenge?

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You can move forward and achieve your goals when you have a Why. As you'll hear in this episode, it's all about peeling the onion!

By exploring your purpose, you'll be able to find the energy and motivation you need to succeed in any goal you are pursuing.

Listen and learn how to uncover your why and put it to use in your life!

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One of the critical success tips I can share is the importance of understanding your why.

Get ready for my four-day series this week on this topic.

Listen, learn, and apply!

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Don't just attend training events just to attend. Look to implement what you learn from the event when you get home.

It's all about the execution!

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I forgot to celebrate my 150th episode yesterday. However, there is still a success tip connected to it!

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In this episode, I will discuss what mindset to take when facing setbacks.

No matter how good your plan or how sharp your vision is, setbacks will always happen. In this short episode, we'll teach you how to overcome setbacks and keep moving forward. Take away what you need to know, and get ready to crush your next goal!

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In today's episode of The Daily M.I.S.T. podcast, I am sharing some words to push you forward this week.

To stay focused, stay hungry and stay positive - it will make all the difference from day to day.

In this 2 minute episode, I discuss why I've lumped these three together and how each can help you - some simple steps to keep you on track no matter what.

Remember to like, share and comment!

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Do you sometimes struggle doing what you need to do, want to do, or have to do?

There are times when you may need to take your mind out of the equation and just flip the switch.

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In today's episode of The Daily M.I.S.T., I discuss the importance of focusing on the small details. By paying attention to the little things, you'll achieve great things.

Focusing on the small details will help you improve your productivity, organizational skills, and learning ability. By paying attention to the details, you'll be able to reach your goals faster and with less effort. So make sure to focus on the small details, and you'll be on your way to achieving your goals!

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Life is always going to throw challenges your way. Don't be surprised when it happens; just be ready. Let today's reminder help you.

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In today’s episode, I share a personal example that helps you understand what committing to the long game is.

Do you understand what the long game?

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In this episode, we're discussing success as an endurance race – and you need to be prepared for the challenges that come along the way. If you're looking for tips on achieving success, be sure to tune in to this episode!

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So many reasons to keep it positive on a monday morning. Listen in and find out why

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In this episode of The Daily M.I.S.T. podcast, I'm sharing briefly the importance of staying consistent and how it can help you achieve your goals.

If you want to improve your productivity, listen to this episode! Subscribe now and make sure to stay consistent and achieve your goals!

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What can you learn from summer track and field coach Phil Walden?

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In this episode, we'll discuss the importance of taking a break. We'll briefly explore the advantages of taking a break with the 5 R's and how they can help you.

So listen to this episode and learn the advantages of taking a break!

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The Valley Fever fungus or illness I have has been testing me over the last nine weeks.

So what’s the lesson from this experience I have for you?

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It's your responsibility to stay on point in pursuit of your goals.

If you don't have goals, it's easy to end up where you don't want to be.

Today's Daily M.I.S.T. podcast reminds you to take responsibility, stay motivated and keep moving forward.

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In this episode, you will hear one of my stories where you witness "Perseverance" in action.

Perseverance is one of the most important traits you can have, and it's a trait that I know you'll need to have if you want to succeed in life.

Enjoy this three-part episode. Listen to Part 3 of 3 and see what you can learn and apply.

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In this episode, you will hear one of my stories where you witness "Perseverance" in action.

Perseverance is one of the most important traits you can have, and it's a trait that I know you'll need to have if you want to succeed in life.

Enjoy this three-part episode. Listen to Part 2 of 3 and see what you can learn and apply.

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In this episode, you will hear one of my stories where you witness "Perseverance" in action.

Perseverance is one of the most important traits you can have as a witness, and it's a trait that I know you'll need to have if you want to succeed in life.

Enjoy this three-part episode. Listen to Part 1 of 3 and see what you can learn and apply.

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Learn the importance of perseverance in this episode of The Daily M.I.S.T. I talk about the power of keeping going when things get tough and the importance of having a Go-To Strategy.

In this episode, we discuss the importance of perseverance, how it can help you succeed in life, and give you five ways to master it.

We hope you enjoy this episode and that it helps you learn more about perseverance's importance! 😀

👉 Remember to subscribe to my podcast!

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Let's break down this statement from Alabama Football Coach Nick Saban.

How can it help you not to get too overconfident after experiencing a degree of success?

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Discipline is crucial for personal growth, development, and achieving success.

Without discipline, it can be difficult to stay focused on your goals and make consistent progress toward them. Perhaps my definition of it can help you stay on track.

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A quick positive thought to take you into the weekend!

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Here's a valuable lesson I can teach you from when I got involved in network marketing/direct selling and professional speaking professions.

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Leadership expert Enrique Gonzales interviews JJ and dives deeper into his acronym F.A.S.C.O. and how it relates to helping leaders become better leaders today.

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Having a game plan is essential in achieving personal and organizational goals. That's why I want you to write this quote down and think about it.

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Speaking from experience, it's important to remember that not everyone will understand your journey.

How should you handle that?

Listen to today's episode and find out.

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Today’s episode provides a reminder that no matter who you are or what you have achieved, you still have to do the work to keep moving forward and achieving new goals!

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In this episode, we're talking about what you can learn from my new speaker sizzle reel. I put together a brief reel of my recent speaking engagements to give you a glimpse into my skills and what I can do for your next event.

Yet at the same time. there is a lesson from this experience I want you to learn from. Especially when it comes to attending events.

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Let's finish off "Recommendation Week" with some M.B.D.

Let me know how are you doing with it at this point in 2023. It's near the end of the 1st Quarter!

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JJ Birden's podcast on family motivation is a must-listen for anyone who is looking to improve their family life and relationships. As a former NFL player, entrepreneur, and family man, JJ Birden has a wealth of experience and knowledge to share when it comes to building strong family connections and achieving success both on and off the field.

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Do you know what F.A.S.C.O. means? Listen to episode 67 and find out.

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It’s not every day one gets to play with one of the greatest athletes of all time. Listen in as I share one of the many tips for success I learned from hall of fame QB, Joe Montana

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This episode is to help you with organization and keep you on point from day to day.

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This one will remind you to focus on a critical ingredient of success.

Let me know how you are doing in this area!

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This week is recommendation week. Since we are now up to 116 podcasts, I recommend every day, you go back and listen to one of the 116 podcasts we've recorded so far.

Be sure to like, share and leave a comment!

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In this episode, we're discussing how making getting fit a priority can help you improve your life in many ways.

From improving your overall health to increasing your energy levels, making getting fit a priority can profoundly impact your life.

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Here are some strategies to help you navigate and overcome the obstacles that come your way.

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In this week's episode, we're talking about how to have the mindset of overcoming setbacks. Sometimes life will throw you a curveball, and you'll need to find a way to adapt and overcome. This episode will discuss a mindset strategy for overcoming setbacks and staying motivated.

Whether you're facing a personal or professional setback, this episode is for you! We'll discuss how to stay positive and motivated and find the courage to continue your journey. Listen in and learn some strategies for overcoming setbacks and moving forward!

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If you've struggled to achieve your goals, this short podcast is for you. I will share a strategy that has helped me succeed repeatedly, called NEVER NEVER QUIT!

If you're ready to start achieving your goals and finish this week strong, then listen and learn the secret to never never quitting!

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As mentioned, I've been on hundreds of podcasts. Some I was able to upload to my podcast channel, The Daily M.I.S.T.

Listen today to the first one as I was a guest on the Legacy Podcast.

See what success tips you can take away from it and implement today.

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In this episode of The Daily M.I.S.T., we discuss how to open the doors to opportunities when life shuts them shut.

Whether you're facing a challenging situation or feeling down about your future, this episode of The Daily M.I.S.T. will help you open the doors to opportunities and reach your goals. Listen in and learn how to get the most out of life!

There are many doorways of opportunities out there. Are you paying attention?

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So who is mentoring you?

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If you can get in the habit of doing this, nothing can stop you from achieving what you want.

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In this episode of The Daily M.I.S.T., we're going to talk about why it's so important to stop making excuses and start doing what you know is necessary to achieve your goals.

Making excuses is a common behavior, but it's one that we should all try to stop doing. If you're stuck and don't know what to do, this episode is for you.

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In this 107th episode of The Daily M.I.S.T., I'm sharing with you the importance of celebrating your success.

Once you've reached your goals, you must take a step back and ask yourself what's next. Don't get too comfortable because success doesn't happen overnight, and you want to continue succeeding. In this episode, I'll share tips on moving forward and reaching new heights, no matter what happens next.

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We are changing it up for The Daily M.I.S.T. podcast since it's Super Bowl Sunday. In this episode, we're debating who is going to win the Super Bowl.

The Chiefs or the Eagles? Let us know in the comments below!

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In this episode of The Daily M.I.S.T., we will discuss the importance of preparation.

Whether you're a beginner or a seasoned veteran, this episode is for you! In it, we'll discuss the importance of preparation and how to ensure you're ready for whatever task you are taking on. This is a crucial episode for anyone who wants to succeed in their career – be sure to listen and learn how to make the most of your opportunities!

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In this video, we're talking about Positive self-talk. Not only is it essential to have positive thoughts, but it's also important to verbally repeat those positive thoughts to yourself frequently.

Positive self-talk is essential for maintaining a positive attitude and preventing negative thoughts from taking over. If you're struggling to stay positive during tough times, then this brief episode is for you.

It'll teach you how to shift your thoughts from negative to positive and keep you on the right track during tough times. Subscribe now to get instant access to this video and hundreds more like it!

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File this one and allow it to help you always be in the mindset of creating opportunities and not waiting for them to fall in your lap!

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For those married couples out there, do you take one for the team?

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Thank you so much for joining us for our 100th episode! This has been a fantastic journey, and we hope you've been motivated and inspired to crush your goals.

In this episode, I have my first and only guest so far, my wife, Raina. She's going to share of few of her tips as a wife and mother. Be sure to check it out and leave a comment. Here's to the next 100 episodes!

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After running into a 63 year old man at the gym, I was inspired to share this.

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I have to remind people of this from time to time because there is always going to be dream stealers out there trying to take away your dreams!

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Something I’ve never done before but we are going to do it this year! Time to execute!

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Lots of goals we were set at the end of 2022. I am going to stay on you to make sure you don't let them go to waste.

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Let's get you started right in 2023

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This reminds you to focus on yourself in 2023 and not to get caught up worrying about what others think of your decisions. Do You!

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It's our 88th episode of The Daily M.I.S.T. podcast, and there are two days left in 2022; FINISH, FINISH, FINISH!!!

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Do you set couples goals with your mate?

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A recipe for success I’ve coached with direct selling associates, which can be used in any profession.

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In this episode of The Daily M.I.S.T., I'm talking about family is motivation.

In this episode, I discuss how the family is one of the most important motivators in a person's life. From personal to the national level, family is one of the essential elements in a person's life.

I believe family is one of the strongest motivators in a person's life. From personal to the national level, family is one of the most important elements in a person's life. I hope you enjoy this episode and that it helps you in your own personal journey.

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Incredible statement from Alabama football coach Nick Saban. I can totally relate, can you?

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One of my favorite quotes to help me stay committed to my commitments.

Especially as we get ready to go into a new year.

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In this episode, The Daily M.I.S.T., I'm talking about the power of positive thinking. For years, I've been preaching positivity, and it's time you heard what I have to say.

In this episode, I will share some strategies I use to stay positive daily. I will teach you how to adopt a positive mindset and start seeing the good in every situation. If you're looking for tips on how to be happier, you've come to the right place!

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In this episode of The Daily M.I.S.T., we're looking at some simple tips on living a healthy lifestyle. From eating a balanced diet to exercising to stress management, we're teaching you how to take care of your health.

If you're looking for ways to improve your health, this episode is for you! In this episode, we're discussing simple tips on how to live a healthy lifestyle that will help you stay healthy and feel your best. We hope you enjoy the video and start living a healthier life!

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This episode discusses the value of learning from others and how it can help you grow as a thinker and problem-solver.

Breaking from the patterns we've learned in the past can lead to unique new insights and perspectives. A simple tips for success, but it works!

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Do you have a growt, mindset, or a fixed mindset?

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Thanks to my friend Phil Kantor for the inspiration for today's episode!

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Here’s the final question to answer for M.B.D. Another point to consider as you are aiming to make 2023 an even better year than 2022

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We are in the second question of M.D.B. to help you make improvements going into the following year, ask yourself this question.

Where do you need to be better?

Today's episode provides help on how to do that.

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We are breaking down the three questions for More Better Different to prepare you for an amazing 2023. What do you need to do more of in 2023?

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In episode 74, we're talking about M.B.D. - More Better Different. M.B.D. is a term we use to describe our mindset and approach when evaluating our year and planning for the next one.

We'll discuss the importance of M.B.D., how to develop it, and how to apply it to your daily life this week.
We hope you enjoy the show, and we'll see you this week.

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One of my favorite stories to share to demonstrate loyalty, integrity, patience, and the value of not burning bridges.

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In this episode of The Daily M.I.S.T. Podcast, I discuss how I was rejected by 4 NFL teams in 5 days.

This is the episode for you if you're looking for tips on dealing with rejection. In this episode, I'll share how I was rejected by 4 NFL teams and discuss my strategies to overcome the challenges. This information can help you better understand and deal with rejection!

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In this episode, I'm sharing how motivating our three children to do their homework turned into a valuable lesson for communication and coaching!

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In this episode of the podcast, we're talking about storytelling. What does it mean to pour belief into someone, and how can you do it? That's what my uncle did for me at the age of 16.

We'll be talking about how story telling can help you connect with people, and how it can be used to pour belief into others. We'll also explore the concept of belief and how it can be used to create success in your life.

If you want to increase your empathy and connection with others, then this episode of the podcast is for you!

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In this episode, I'm going to share with you our family's journey from a family of 5 to 10 overnight. This story contains lessons on how to deal with change in your business or personal life.

If you're looking for inspiration in your own life, then be sure to listen to this episode! Our family's story is full of lessons you can use to succeed.

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Welcome to Episode 68 - What To Expect From My Podcast Moving Forward.

In this episode, I'll discuss what you can expect from my content moving forward. I'll be talking about upcoming podcast episodes and so much more!

So make sure you keep an eye out for my content, as things will get a bit more exciting around here!

Thank you for spending your time with me.

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In this episode of The Daily M.I.S.T. Podcast, I'm introducing you to F.A.S.C.O. F.A.S.C.O. is a framework that I've used to help me overcome failures, adversities, setbacks, obstacles, and challenges in my life and career.

If you're feeling lost or stuck, this episode is for you. In this episode, I'll share the F.A.S.C.O. framework and how it has helped me overcome challenges in my life and career. I hope that by hearing about my experience, you'll be able to find resolution and success in your own life and career.

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Today’s Daily M.I.S.T. was inspired by my former Kansas City Chiefs head coach Marty Schottenheimer

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In this episode, I'm sharing my favorite quote about "doing the work." This quote will help you stay motivated and focused as you work towards your goals.

Whether you're a student or a professional, these quotes will help you stay on track and reach your goals! In this episode, I'm sharing m favorite quote I love to present on in most of my keynote presentations.

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I love how this quote taps into two of my favorite topics: positivity and mindset!

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In this episode, we're talking about how to protect your focus like a boss.

The favorite quote I share in this episode will clarify the point and advantages of remaining focused.

Make sure to listen to Episode 63 to learn everything you need to know to keep your focus to reach your goals!

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Are you open to receiving feedback from the right person?

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In this episode of The Daily M.I.S.T., we're talking about favorite quotes!

If you're looking for inspiring words to keep you going during your week, check out this episode!

We've gathered some of our favorite quotes and put them together for you to enjoy this week. From encouragement to motivation, these quotes will help you push through any barriers that may be standing in your way.

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Sometimes in life, you have to do the things you don't want to do but...

In this episode, we're discussing the importance of doing the work anyway. Sometimes things are harder than they seem and it can be tough to keep pushing through. But remember, sometimes the tough stuff is worth it in the end.

If you're stuck or find yourself struggling, don't let that stop you from doing the work. In the end, it will all be worth it. Stick with it, and you'll be able to achieve anything you set your mind to!

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In this episode of The Daily M.I.S.T., we focus on staying focused. This is an important topic, especially as we progress towards our goals.

In this episode, we'll discuss tips on staying focused in general. We'll also share some strategies for staying focused when working with distractions. If you learn to focus, you'll be well on your way to success.

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In this episode, we're talking about making a decision to be successful.

Whether you're wanting to lose weight, make more money, or just get things done, making a decision and sticking to it is key to success. In this episode, we'll discuss some techniques you can use to help you make decisions that will lead to success.

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In this episode of The Daily M.I.S.T., we're talking about sticking with your plan. Whether you're starting a new project or staying on track with your current one, it's essential to keep your head down and stay on track.

Sticking to a plan is essential for success, and this message applies to anything in life. This episode will discuss the importance of sticking to your plan and how to do it most effectively. Be sure to listen to learn how to stick to your plan and achieve your goals!

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Sharing with you something I do from time to time to make sure those close to me or those I work with know that I appreciate them

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This throwback memory changed my athletic career. What can you learn from it?

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Probably one of the most powerful quotes I’ve ever heard that emphasizes the importance of taking care of your health

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We are staying with hashtag themes this week and today it’s Transformational Tuesday

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Give this a try every day this week and let’s see how productive you are this week!

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Excellent content I grabbed this week from certified high-performance Coach Lisa DeMayo on the importance of working on your mental fitness

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In this podcast, I'm sharing how to use the "What's Next" question to keep challenging yourself.

As you know, I'm a big believer in challenging yourself. Whether continuing to learn new things or taking on new challenges, I believe in constantly pushing myself to be my best. I hope you'll stay true to yourself and challenge yourself because that will lead to success!

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Sometimes we have to search deep or unique places to find the right motivation. To avoid the habit of complacency in the NFL, it was a comic strip.

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A nice tip from someone whose comment I received this week on my post I made on avoiding complacency.

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When it came to falling into the complacency trap, I’d say Joe Montana did not develop that habit!

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An excellent strategy from NBA great Michael Jordan to help him avoid complacency. Give it a try!

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Big lesson I’ve learned as a parent, as an athlete, as a team leader, not everybody likes to be coached or needs to be coached the same way,

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In this episode of The Daily M.I.S.T., we're excited for a great day ahead! We'll discuss ways to have it and how a positive mindset can make a big difference.

We hope this podcast will help you have a great day and that it'll be as great as you make it! Thanks for joining me, and we hope you enjoy the success tip!

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Some asked me how I was editing my podcast...

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After being on many different types of teams over the years, one thing I’ve learned is that in order for you to successfully lead a team, you have to be able to successfully lead yourself.

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We all make commitments, but how consistent are you at keeping them? Perhaps today's Daily M.I.S.T. will help.

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A simple tip from leadership trainer John Maxwell on how to stay on point from day today

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What is the most out-of-pocket thing a coach has ever done to you? Well, here's mine.

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In this episode of The Daily M.I.S.T., I'm giving out some business advice. This episode is all about finding your niche, growing your business, and making smart business decisions.

A hard lesson I learned after my NFL career I want to share with you. Thanks for joining me!

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A simple formula I’ve used over the years on how to deal with change. I learned it from when a quarterback calls an audible. See if they can help you!

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Here are a few reasons why you should consistently listen to my Daily M.I.S.T.

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When something doesn't turn out the way you expected, don't panic. Instead, see what you can learn from it and position yourself to be successful the next time.

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You want to file this quote away One of my favorite JJ-isms

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It's time to plug my first book. Have you ordered it at jjbirden.com?

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A simple tip to living a healthy lifestyle from day to day.

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Some of the best advice I can give to you husbands. Still a work in progress but always trying to do my best to live up to this one!

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Goal setting is definitely a success tip!

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My wife is awesome! She’s my most trusted and reliable accountability partner. Who’s holding you accountable?

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Motivational speaker Inky Johnson adds a little something extra to my definition of discipline

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Something I shared on last nights team training call. I think you will appreciate

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A simple routine I’ve use from time to time to keep me productive on those busy days. Give it a try!

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A very important element of continuous success. Spend time mastering the basics

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If you ever have an urge to dog your preparation, think about the 5 P’s

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Here's a lesson learned from my NFL days when I transitioned to life after the game.

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OK, it’s time to officially launch my podcast. I’ve been sharing these success tips over the last month without truly promoting it, but now it’s time to get the word out!

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Do your best to make fitness a part of your life!

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Love this definition for former boxing champion Mike Tyson on what discipline meant to him

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A very popular quote to challenge you on what kind of habits are you creating.

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It’s all about developing the habits that stay with you no matter what

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Sharing my top 5 tips on how to live a healthy lifestyle

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NFL teams had to shred their team rosters down to 53 men. What can you learn from it?

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I’ve been on a 48 hour world wind tour from vacation to Keynote speaking back to vacation. Why am I sharing this message with you? Listen to today’s brief podcast to find out

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Another one of those ingredients of success. Who is holding you accountable?

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Discipline is definitely one of the ingredients of success. When it’s part of you, you’re unstoppable

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The person who poured belief into me at 16 years old when I did not think I could play in the NFL. What can you learn from this?

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Wake up with a positive mindset. Why?

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Simple but powerful words by Hannah Huesman, Mental Performance Coordinator for the Texas Rangers.

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A nice quick thought to remind us that don’t stress over things are out of your control, focus on the things that are within your control.

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This quote is the motivation behind my recent training on Scheduling for Success!

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Scheduling your daily and weekly schedule is one of the keys to success.

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A simple tip to starting a new week worked for me in the NFL.

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I'm always asked how I played 9 years in the NFL at 5'10, 157 lbs. See if this answer can help you if you are in a similar situation

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The advantages of staying positive

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This is a follow-up to yesterday‘s thought on commitment. We’re going to expand this and focus more on it after the event

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Where exactly is your commitment level as you begin another week?

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I’m going to begin sharing motivational inspirational success tips. These I’ve already been sharing the last couple years on social media, now sharing on here as well for easy access.

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In this short episode, JJ briefly tells his story and the purpose of the podcast