It Takes Grit: Recent Episodes
Rebecca Louise
Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!
Ever wondered how to juggle the demands of motherhood while building a successful business? On this week’s episode of It Takes Grit, I sit down with the incredible Alison Lumbatis, founder of Outfit Formulas!
Alison shares how she transitioned from a career in corporate America to becoming a successful business owner—all while raising three kids. When she started her blog, her youngest was just five years old, and what began as a passion for helping women feel confident in their clothing turned into a thriving business!
She opens up about the journey of creating Outfit Formulas, which empowers women to work with the clothes they already have in their wardrobe and build outfits they love.
If you’re a mom looking to start your own business or just curious about how to balance work and family life, Alison’s story is exactly what you need to hear! She proves that with determination, focus, and a little creativity, you can turn your dreams into a reality—even with a busy family life.
Tune in to hear Alison's advice on how she manages her time, sets boundaries, and stays motivated—while also being a present mom. 🎧 Want to know her secret to keeping it all together and thriving in both roles? You don’t want to miss this!
Follow on IG: https://www.instagram.com/alisonlumbatis/
Wondering how to keep your business on the fast track while navigating new roles with a newborn? In this episode, we sit down with Bridgitte Mallinson, MS, RDN, the founder and CEO of GutPersonal, to dive into the practical strategies she’s used to continue to grow her business and be a present mom.
Bridgitte doesn’t sugarcoat the realities of juggling a growing business and a baby—she’s all about sharing the tangible tips and real-world tactics that have helped her thrive. From the structure her daily routines to maximize efficiency, to delegating more effectively, and finding the right kind of support both at home and in business, Bridgitte breaks down exactly how she’s kept her business not just afloat but growing during this new chapter.
If you’re looking for actionable advice on balancing entrepreneurship with motherhood, this episode is packed with no-nonsense tips and strategies that you can start applying today. Tune in to learn how to keep your business thriving without losing your sanity!
Meet Bridgette:
Bridgitte Mallinson, MS, RDN, is the founder and CEO of GutPersonal. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian.
GutPersonal is not only female founded but mainly female FUNDED and operated with her team of experienced clinicians, marketers, and operational staff. Bridgitte surrounds herself and works with women who WANT IT ALL: an ultra successful business and to absolutely love their life.
Follow on IG: https://www.instagram.com/bridgittemalli/
Are you struggling to find balance and feel like you’re always putting everyone else’s needs before your own? In today’s podcast episode, we’re diving into something super important—why putting yourself first is actually the key to personal growth and success.
I know it might sound a bit selfish at first, but trust me, when you prioritize your own needs, mindset, and well-being, everything else in your life starts to fall into place. We are going to talk more about the importance of prioritizing self-care and self-love in order to spread positive energy and fully become the best version of yourself.
We will talk on how putting yourself first isn't selfish, it's a very important step towards reaching your goals and spreading positivity to those around you. After all, in order to give out positive energy, you have to start on yourself first become someone filled with positivity.
Listen now as we share practical tips and powerful insights to inspire you on your journey towards prioritizing self-care and embracing the power of putting yourself first
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
Ever wonder why some people seem to effortlessly turn their dreams into reality while others struggle with negativity?
In this episode of our podcast, we're diving deep into the transformative power of positive thinking. We’ll walk you through practical strategies to replace negative thoughts with empowering, constructive ones.
You’ll learn how positive visualization techniques can help you see and achieve your goals more clearly, and discover the role affirmations play in shaping a successful mindset.
But it doesn’t stop there. We’ll also discuss how the people you surround yourself with can either lift you up or drag you down, and why choosing positivity in your environment is crucial for maintaining a healthy mindset.
If you’ve ever felt stuck or overwhelmed by negativity, this episode is your chance to turn things around.
Tune in for actionable tips and inspiring insights that can help you harness the power of positive thinking and start living your best life.
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
Have you ever wondered how just 5 minutes of breath work can transform your day? In this podcast episode, we will do a quick and effective breath work exercise to help you relax, recharge, and relieve stress. Whether you're feeling overwhelmed or just need a moment of peace, this simple breathing exercise will help you find your calm.
Listen now and join me for a quick stress relief session!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
What is something you'd like to be "perfect" at right now? In this episode, we dive deep into why acknowledging small victories is essential for long-term success and motivation.
Discover how setting achievable goals, tracking progress, and rewarding yourself can shift your mindset from perfection to appreciation of effort. We'll also explore the pitfalls of perfectionism and how to overcome them.
Don't miss out on these actionable insights to help you celebrate progress every step of the way!
Tune in and get inspired to focus on progress, not perfection!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
Ever wondered how some people stay positive and resilient no matter what life throws at them? In this episode of our podcast, we're diving deep into the power of grit and the magic of gratitude.
We're unpacking the secrets behind developing an unshakeable mindset and discovering the hidden benefits of staying thankful every day. From simple daily habits to transformative mindset shifts, you'll learn how focusing on the good can fuel your determination and boost your overall well-being.
Listen now and hear inspiring stories, actionable advice, and thoughtful discussions that will help you find the silver lining in any situation.
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
What's your biggest challenge right now? In this episode, we will dive into the art of looking at obstacles and changing perspectives to uncover hidden opportunities.
We'll discuss building mental resilience with mini goals, mindfulness, and positive inner dialogue.
Listen now and let's start celebrating every win!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
https://www.rebecca-louise.com/Ambassador
Have you fully understand who you are? In this episode, we'll talk about the power of personal branding! We'll cover why personal branding is crucial for your career, how to effectively communicate your unique story, and actionable strategies to make your brand shine.
Whether you’re just starting out or looking to revamp your personal brand, this episode is packed with insights to help you shine.
Join us for an inspiring conversation that will help you unleash your potential and take control of your personal brand.
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
https://www.rebecca-louise.com/Ambassador
Ever wondered why some people seem to thrive in the face of challenges while others get stuck? In this episode, get ready to unlock your full potential and embrace a new way of thinking.
Whether you're looking to boost your career, improve your relationships, or achieve personal goals, this episode has something for everyone. Join us as we dive into the powerful techniques to shift from a fixed to a growth mindset and break free from limiting beliefs that hold you back.
Listen now and start your journey towards a more empowered and limitless you!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
What will it take for you to start today? In this episode, we will talk about the common myths about starting your own business and discuss why many of them simply aren't true. We'll also explore how to embrace and learn from failures, transforming them into stepping stones to success.
If you've ever dreamed of being your own boss but felt held back by fear or uncertainty, this episode is for you!
Listen now and let's embrace the entrepreneurial spirit together!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
https://www.rebecca-louise.com/Ambassador
Join us as we talk about the power of pushing through tough times and how embracing challenges can lead to incredible growth. It's all about sweating the hard stuff and coming out stronger on the other side.
Obstacles are opportunities in disguise. They push us out of our comfort zones, build resilience, and help us discover our true potential.
Listen now and let's transform those struggles into strengths together!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
What keeps your dreams and ambitions burning bright? In this episode, we're talking all about those unyielded flames – your burning desire to achieve your goals and live your best life.
We'll explore how to identify your true passions, ways to keep that inner fire burning bright, and how to stay motivated when you face challenges.
Listen now and know how to utilize its power and use it to propel you toward success!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
Do you have the DISCIPLINE for success? In this week's podcast episode, we're going to talk about the game-changing power of consistent hustle and grind.
We're breaking down how daily discipline is the secret sauce to crushing your goals and reaching that next level of success.
Listen now and let's get ready to rise, grind, and repeat our way to greatness!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
Do you know how POWERFUL your MINDSET is?
In this episode, we are going to talk about how your mindset shapes your reality and the incredible impact positive thinking can have on your life.
We all know that life can throw some pretty wild curveballs, and sometimes, it feels like our dreams and goals are taking forever to come to life. But here’s the thing—everything is worth the wait.
It’s all about changing your thoughts and embracing the journey, no matter how long it takes because everything happens for a reason!
Listen now, get comfy, and let’s talk about how changing your thoughts can truly change your life.
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
Welcome back to another awesome episode of our podcast! This time, we’ve got the incredible Cayla Craft with us, and we’re going into the world of building a business and truly knowing your strengths.
Cayla Craft is an inspiring entrepreneur, business strategist, and empowerment coach known for her dedication to helping individuals transform their financial lives and achieve their fullest potential.
She is the founder of the Mommy Millionaire and Crafted Entrepreneur brands, focusing on empowering women to break free from limiting beliefs and build generational wealth.
Cayla shares her journey and some amazing tips on how to identify what you’re really good at and how to leverage those strengths to build a successful business.
It’s all about playing to your strengths and making the most out of what you’ve got.
Listen now! You don’t want to miss this incredible episode!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
https://www.rebecca-louise.com/Ambassador
Have you ever wondered why success seems hard to achieve? In this episode, we’re talking about how to break free from fixed thinking, embrace openness, and look for new possibilities.
Well, it turns out, the way we think controls everything. If you’re too set in your ways, it can be tough to see the opportunities right in front of you.
Listen now because it’s time to challenge your mindset and start seeing the success you deserve!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
Have you thought of the LEGACY that you would like to leave? In today's episode, we'll talk about the idea of crafting a life that leaves a lasting legacy.
From embracing boldness to living out your values, we'll uncover the keys to creating a life that truly matters. We are going to focus on YOU, your legacy and how to make it happen.
Listen now and get ready to be inspired, empowered to live boldly and leave a legacy that will last for generations to come!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
What are you going to do when you've come to face CHANGE? In this episode of our podcast, we're going to talk about the art of navigating life's unexpected twists and turns with grace.
Because let's face it, change is constant, right? Whether it's a career shift, a relationship evolution, or just the universe throwing us a curveball, learning to pivot and adapt can feel like a wild rollercoaster ride. However fear not because we've got your back!
We're sharing insights, personal stories, and practical tips on how to embrace change, trust the process, and come out even stronger on the other side.
Listen now and learn how you can navigate through change and handle whatever life throws your way!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
Are you ready to understand the power of believing in yourself? In today's episode, we're going to talk about the incredible impact that our beliefs can have on our lives. From boosting your confidence to unlocking your potential, understanding and embracing the power of belief is the key to turn your thoughts into action.
Join me on this quick and effective episode on why beliefs are so powerful and how they can shape your reality. From setting goals to going after your dreams, having unwavering belief in ourselves is the ultimate game-changer.
Whether you're looking to crush your fitness goals, going after something that you really want, or simply level up in life, this episode is packed with tips and inspiration to fuel your journey.
Listen now and let's learn how the simple act of believing in ourselves can start transformation and lead us to an incredible journey of growth!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
Get ready for an inspiring podcast episode featuring the one and only Jimmy Rex - Founder of “We Are The They”, Real Estate expert, and USA Today's best-selling author known for his dynamic presence and inspiring success story, as he shares his journey of grit to greatness!
He's going to tell you what he has done to build an incredible community of people, how he has been able to connect people together, which is what he wants his legacy to be. He's going to teach you how to PIVOT and how to KEEP ON GOING. Even when you feel like, for example, you're doing a very first event and you're scared that nobody is going to show up, he's going to teach you how to still go through with it, even when you feel like nobody is going to show up!
With his relentless work ethic, determination, and commitment to excellence, Jimmy has achieved numerous acknowledgements and milestones throughout his career. He has been recognized as one of the top 30 real estate agents under 30 by Realtor Magazine and has consistently ranked as one of the top agents nationwide. Additionally, Jimmy is a sought-after speaker and coach, empowering individuals to overcome obstacles, pursue their passions, and achieve their goals.
Jimmy is also an accomplished author and philanthropist. He co-authored the best-selling book "You End Up Where You're Heading" and has used his platform to give back to the community through various charitable initiatives. He also just launched his NEW book entitled "BE ONE". With Ed Mylett's mentorship, Jimmy's been leveling up his game, crushing goals, and inspiring others to reach for the stars. Talk about a dynamic duo!
Website: https://www.mrjimmyrex.com/
Instagram: https://www.instagram.com/mrjimmyrex
In this episode, we dive into the power of taking risks, going for your goals, and surrounding yourself with like-minded individuals who lift you up.
Tune in with us and learn how grit can truly take you places you never thought possible! 🎙️✨
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
https://www.rebecca-louise.com/Ambassador
Ready to step into your power and embrace your inner boldness?
Join us as we explore the transformative power of embracing courage and confidence in every aspect of your life. From overcoming fears to stepping into your authentic self, this episode is packed with actionable insights and inspiring stories to help you unlock your true potential.
Whether you're seeking to make bold career moves, conquer personal challenges, or simply radiate confidence in your everyday interactions, this podcast is your guide to embracing the bold, fearless individual within you.
Tune in now and embark on the journey to living your most vibrant, empowered life!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
Despite enduring a horrific accident that could have derailed anyone's mindset, they've transformed their experience into a beacon of purpose and mission, inspiring countless others worldwide.
In this episode, we're about to unlock the secrets to turning our toughest moments into triumphs with none other than the incredible resilience expert, Amberley Lago! She's awesome! She's amazing! She's got loads of life-changing stuff you can check out on her Website or Instagram.
Get ready for some seriously eye-opening insights as we chat about bouncing back from setbacks and pushing through challenges like the absolute champs we are.
Tune in on this episode packed with wisdom nuggets you won't want to miss! Join us for a journey of resilience and empowerment!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
Ever wondered why you need to start the BURN Method instead of just doing one of my YouTube workout videos? Well, you're in luck because this bonus episode has all the answers you've been looking for!
Join me as I dive deep into what the BURN Method is all about and why it's the game-changer you need to take your fitness journey to the next level!
Don't miss out on this insightful discussion – hit play now and unlock the secrets to maximizing your results!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
What can CONFIDENCE do for us? In this episode, we delve deep into the power of self-belief and how it shapes our confidence levels. Because let's face it, when confidence is lacking, it can feel like our energy is at an all-time low. But fear not, because we're here to show you how to turn things around!
Join us as we explore how boosting your energy levels can skyrocket your confidence and make you feel truly unstoppable.
Say goodbye to self-doubt and indecision – it's time to embrace your inner strength and step into your full potential!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
What does it mean to let GO for you to GROW?
In this episode, we're going to talk about the power of releasing our past to make room for new growth and positive change. We're going to explore how holding onto our past experiences can hold us back from reaching our full potential, and discover practical strategies for moving forward with clarity and confidence.
We're not going to let our old baggage weigh us down - we have to free ourselves to create the future we deserve!
Tune in now and listen to how letting go leads to a journey towards a more fulfilling and purpose-driven life.
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
Why is it that sometimes when we get FEEDBACK, we automatically translate it to CRITICISM?!
In this episode, I will share about the transformative power of feedback and how it can either fuel our growth or hinder our progress. Rather than viewing feedback as criticism, we will discuss how to use it as a source of motivation and inspiration on our journey towards personal and professional development! 🙌🏻
It is important to know which feedback to accept and use, aligning it with your goals and aspirations. Always ask yourself when getting feedback, "Is this person someone I would trade places with?"
Tune in and learn how to transform feedback into a powerful tool for success!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
Why putting yourself first isn't selfish—it's essential. It’s SELF FIRST!
In this episode I will share the pivotal steps of prioritizing your well-being to become the ultimate version of yourself, for you and for everyone you care about.
We often hear the term "self-care" but what does it really mean to put yourself first? And how can doing so make you a better partner, parent, friend, and overall human being?
This episode is a must-listen for anyone feeling stretched thin, battling burnout, or simply looking to enhance their relationships through the power of personal growth.
Remember, you can't pour from an empty cup. By the end of our time together, you'll have the tools and motivation to start putting yourself first.
Tune in, take that first step towards self-love, and unleash the best version of yourself—for you and for all those around you!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
Are you ready to let go of the nonsense, and truly embrace the life you're meant to live? Because, girl, it's about time we cut through the BS and get real with ourselves.
In this empowering episode, I'm fired up to have the incredible (and NEW mom!) Kacia Ghetmiri join us as we tackle what it means to be unapologetically YOU. Together, we're going to unpack the baggage of limiting beliefs, societal expectations, and self-doubt that's been holding you back from shining your brightest.
She is here to tell you, loud and clear, that it's okay to change your mind, to want more, and to dream bigger. Life is all about evolution, and you, my dear, are entitled to rewrite your story as many times as it takes to make it sparkle.
Plus we get a snippet of her awesome birth story and how she’s navigating NEW mom and being an ENTREPRENEUR 🙌🏻
We're diving into how you can trust yourself, make decisions that resonate with your soul, and step into your authentic self without an ounce of guilt.
Whether we're talking business, relationships, or personal growth, our chat is all about transparency, honesty, and the kind of conversations that light a fire in your heart.
I'm here as your bestie, your cheerleader, and your guide, helping you expand your vision of what's possible and encouraging you to commit to your happiness and success.
So, put on your headphones, hit play, and listen up. It's time to discover how to be your authentic self and cut out all the BS, creating a life that's as unique and fabulous as you are with the Powerful Kacia Ghetmiri. Let's do this, girl!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
Welcome to the latest episode where we are diving into the crucial world of avoiding burnout, reclaiming your energy and control over your life!
In today's fast-paced environment, it's all too easy to push ourselves to the brink of exhaustion, both physically and mentally. This episode is your guide to recognizing the signs of burnout, understanding its impacts on your health, happiness, and performance, and learning actionable strategies to prevent it.
Why should you tune in? Because your well-being is the foundation of your success and fulfillment. Whether you're a busy professional, a dedicated parent, or someone juggling multiple responsibilities, this podcast will equip you with the tools and mindset shifts needed to maintain your energy levels, prioritize self-care, and achieve a sustainable balance in your life.
Learn the role of nutrition in maintaining your energy levels and how mindset practices can transform the way you handle stress. Don't miss out on this empowering episode. It's time to take control, reduce stress, and live a life filled with energy, purpose, and GRIT!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
In this episode, we're going to explore the idea that the limits we accept in our lives often define us more than we realize. I'm here to share with you how being bold and setting standards for yourself will not only transform your life, it will also determine how you approach challenges and opportunities.
Today we are going to set higher standards for yourself and the people you surround yourself with. By not tolerating negativity, self-doubt, and mediocrity, we can create a space that creates growth, resilience, and, most importantly, GRIT.
I'll share experiences on how to enforce these standards in your life, ensuring that you're not just going through the motions, instead actively shaping your future with intention and purpose.
So, if you're ready to elevate your mindset, and lead a life that you're proud of, this episode is for you. Let's dive in and discover how setting bold standards can lead to a life filled with achievement, happiness, and, above all, grit!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
Kicking things off for our NEW version of the It Takes Grit Podcast, I’ve got an epic episode for you all about stepping into the discomfort to smash our goals. If you’re feeling like you’ve missed the boat on setting those New Year resolutions, or you have them all written down, either way you are going to want to listen to this!
This episode is your golden ticket to reset and rethink your approach to 2024.
We're flipping the script on traditional New Year’s resolutions. It’s all about diving headfirst into the areas that make us squirm a little because, let me tell you, that’s where the magic happens.
This isn't your run-of-the-mill goal setting; it’s about greater outcomes by daring to be uncomfortable.
Join me as we reflect on what January taught us, and what we get to tweak moving forward…
This approach to tackling our resolutions is new, dynamic, and it’s going to set us up for a year like no other.
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
We are BACK with a Brand NEW Season. Get ready for a new chapter, of being BOLD, straight shoot talking and a higher level of thinking. GRIT is just like FAIRY DUST falling off me right now - Be sure to hang around to catch some of it!
Follow the Podcast Instagram for GRIT Inspiration
Get personal coaching, be around other positive people and life a next level life by becoming an Ambassador with me. Click HERE to find out more!
NEW SEASON:
Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.
I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.
Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advice that when you choose to implement, will change your life and mindset forever!
Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).
This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!
Have you been holding onto the past? Do you find yourself letting your past traumas effect your future? In today's episode of It Takes Grit I am sitting down with American Triathlon Coach and former professional triathlete, Siri Lindley, and we are discussing how you have to go through the tough times to get where you want to be in life.
We Cover:
- Do you have discipline?
- Find the silver lining
- Embrace all of who you are
Learn More About Siri Lindley:
- Instagram: @sirilindley
- Twitter: https://mobile.twitter.com/sirilindley
- Facebook: https://www.facebook.com/siri.lindley.3
- Rescue: @believeranchandrescue
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Can being yourself and doing things your way, go hand in hand with finding success and happiness? In this weeks episode of It Takes Grit, Author of Now Is Your Chance, Niyc Pidgeon, is here to tell us it can! Listen now as we discuss how being happy is the first step, what to do when you're not where you want to be and how finding what works best for you can lead you on your path to success.
We Cover:
- Use your passions, be yourself
- Negative thought patterns
- Fear of selling
Learn More About Niyc Pidgeon:
Instagram: @niycpidge
Book: Now Is Your Chance
Unstoppable Success Podcast
Website
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Check out the Inner Transformation Program
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How do you start a successful business? This weeks episode of It Takes Grit has all the answers! Join me as I sit down with the CEO of foundr, Nathan Chan as he shares his story of how he got started, moves he has made along the way and the passion you need behind your dreams. Listen now to learn more about how moving the needle just a little bit every day can add up to making a big difference.
We Cover:
- Making a pivot
- Follow those ahead of you
- Doing the hard work
Learn More About Nathan Chan:
- Website: foundr.com
- Online Courses
- Foundr Magazine
- Foundr Instagram: @foundr
- Personal Instagram: @nathanchan
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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What if you could get exactly what you want? Well good news.. you can! In todays episode of It Takes Grit, I am sitting down with the Author of Get What You Want, Julie Solomon and she is sharing her tips on how to go from unseen to unstoppable. Listen now to learn more about how being yourself and finding out what you want leads to success.
We Cover:
- How to handle fear
- Your why vs. your excuses
- Making a shift in focus
Learn More About Julie Solomon:
Website
Book: Get What You Want
Instagram: @julssolomon
The Influencers Podcast
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
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Summiting Mount Everest was an experience I will never forget with lessons I will always remember. In this weeks episode of It Takes Grit I am diving straight into my top 5 lessons I learned while climbing Mt. Everest, that you can apply to every day life. Listen now to learn more about how taking things one step at a time will get to your goals.
We Cover:
- Little actions everyday
- Focus on what's in front of you
- What can you control?
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Coming to you from Namche Bazaar in Nepal after my first rotation to acclimatize! I have learnt and gained so many lessons so far on my journey to Everest and I still am only halfway with the biggest challenge ahead, the summit of Mount Everest! In this weeks episode of It Takes Grit we are climbing straight into staying strong while you feel weak by pushing yourself, giving yourself a break, taking the next 10 steps. Getting ready to head back to basecamp and these 5 tips have helped me personally and will help so many of you when you feel like giving up!
We Cover:
- Everything Everest
- Remember your CONFIDENCE
- Pain is temporary
- Create your focus
The 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!
Message me as I attempt to reach the SUMMIT of Mount Everest! Your messages are so encouraging and I love reading all of them!
LIVE Tracking of my expedition to the top of Mount Everest! Follow Along NOW!
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Wahoooo! I have officially made it to Nepal, but not without learning a few lessons along the way. Sit down with me on this weeks episode of It Takes Grit to hear about the start of my journey to Mount Everest, what I have learned in the first 48 hours and how taking responsibility will help you learn skills to get the outcome you need!
We Cover:
- Moving on = more energy
- How to own it
- Use as momentum
The 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!
LIVE Tracking of my expedition to the top of Mount Everest! Follow Along NOW!
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Are you ready to break free from your limitations? Are you ready to get unstuck in life and reach your goals!? In this weeks episode of It Takes Grit, I am giving you all the tools you need to create a positive mindset and a clear and exciting vision for your future!
We Cover:
- Leave comfort behind
- Baby steps are still steps
- Belief in yourself
The 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!
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Are you interested in living a pain free, healthy lifestyle? In this weeks episode of It Takes Grit, I am chatting with Brian Bradley, a Posture-Pain-Performance coach and motivational speaker for Tony Robbins, about all things proper spinal alignment. Join us as we discuss how to know if you're out of alignment and some simple practices you can implement today for instant relief!
We Cover:
- Better alignment equals better results
- Injury and pain mindset
- Physical vs mental restrictions
Learn More About Brian:
- Personal Instagram
- Egoscue Method Instagram
- Egoscue Website
The 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals!
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Would you like to turn your fear into excitement? In this weeks episode of It Takes Grit I am sharing my experiences I have encountered through my Everest training that has shown me how fear and excitement are a similar feeling and how you are in total control of both!
We Cover:
- Every step counts
- Building your confidence
- Embrace the unknown
The 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals!
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
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Are you looking to build the skill of tenacity in your life? Join me this week as I sit down with Rebekah Keat, former world record holder and 6x Iron Distance Champion (just to name a few!) as we discuss the fierce blend of determination, persistence and grit it takes to keep going when things get tough. Listen now to learn more about how having clear goals can keep you focused during a setback.
We Cover:
- Remember why you started
- Remain flexible with your path
- Seek out opportunities
Learn More About Rebekah:
- Tri Club Website
- Believe Ranch and Rescue
- In Our Hands Action Fund
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Do you want to know more about how to build and sustain your mental energy? Sit down with me on this weeks episode of It Takes Grit to learn some simple tricks that you can implement that will increase your mental energy throughout the day. Join me as I discuss how having a "fit mind" can play a part in your decisions, emotions and your ability to pay attention.
We Cover:
- Brain food!
- What are your limits?
- Look after yourself
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In life we are all going to face challenges and obstacles that makes the road ahead a little bumpy. Knowing what it takes to persevere during those rough times is crucial to how you achieve your goals in life! Join me this week as I give you the tools you need to keep progressing towards your future and dreams no matter what you're going through.
We Cover:
- Want to hear vs. need to hear
- Embrace unknown & show up!
- Stages of grief
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Have you been thinking about making a complete 180 in your business or career path? Is there something holding you back from making a shift and trying something new? In this weeks episode I am sitting down with former NFL player turned Entrepreneur Chris Gronkowski, and we are talking about the grit it takes to pivot into your new venture. Creator of the Ice Shaker, Chris is sharing his story from his NFL career to how he appeared on Shark Tank and his top tips for success!
We Cover:
- Don't compare to others!
- Start messy
- Daily work ethic
Learn More About Chris Gronkowski:
- Ice Shaker
- TikTok
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Get the It Takes Grit book with a ton of BONUS features !
Are you looking to get ahead in life but aren't sure where to start? Taking it to the next level in life isn't going to happen without changing what you're already doing. In this weeks episode of It Takes Grit I am sharing the little things you can do everyday that will point you in the right direction and keep you heading there.
We Cover:
- The way you look at things
- Who is in the room?
- Take action or be lazy
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Have you ever wanted to try something new to only end up talking yourself out of it? Taking that leap of faith can be scary, but when you prove to yourself that you have the courage to do it you begin to believe in yourself. Sit down with me on this weeks episode of It Takes Grit to learn more about how trusting yourself will take you to new heights in all areas of your life!
We Cover:
- Be YOU!
- Your Gut Feeling
- Smile & Enjoy The Journey
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Have you ever turned to food as a way to soothe or suppress negative emotions? After you eat, do you ever feel an emotional temporary fix from your food? In today's podcast episode I am talking about all things emotional eating. Listen now to learn more about how it can look different for everyone but the daily practices to shift your mindset and overcome the emotional attachment to your food is the same.
We Cover:
- What is the feeling?
- Acknowledge your body
- Nutrition that you can maintain
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Do you feel guilty after a night of indulging in some of your favorite foods? Have you ever restricted yourself from eating something because you thought you would gain weight? Trust me, I know what it's like, I've been there and it's not fun. In this episode of It Takes Grit I am talking about practices you can put into play to create healthy habits with food. Listen now to learn how a simple shift in mindset, that food is fuel, can change your ways and create long term health.
We Cover:
- Can food be bad?
- You can indulge!
- Listen to your body
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Have you been living a happy and fulfilled life or do you find yourself with limiting beliefs and holding onto the past? What does it really mean to live your best life? In this episode of It Takes Grit I am discussing 5 ways to absolutely CRUSH IT at life. Listen now to learn how self growth and awareness can lead you to following your dreams!
We Cover:
- Your inner circle
- What is your trajectory?
- Small wins
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Do you find your To Do list getting longer and longer with nothing be checked off? Or maybe you start multiple tasks and can't seem to finish any in a timely matter? In today's episode of It Takes Grit I am sharing my secret tips that maximize productivity. Join me to learn more about time management and how having a clear vision will keep you focused!
We Cover:
- Map it out
- The main focus
- Stay on track
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When you leave your comfort zone, that is where the change happens. In todays episode of It Takes Grit I am talking about how pushing yourself to the very end and giving that last little bit of effort is what really helps you grow! Join me to hear about how climbing a 100ft ice wall forced me to leave my comfort zone on step at a time.
We Cover:
- Life resume
- The feeling of achievement
- Small shifts
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A focus on health and happiness is a good momentum to start the year with. Sound familiar to some of your resolutions? In this weeks episode of It Takes Grit, I am sharing 5 things I have been doing over the last 5 to 7 years that have led me to the happy and healthy lifestyle I am living today. Join me to discuss how the importance is in the journey, not the destination.
We Cover:
- What is your fuel?
- Risks
- Staying the course
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Taking a risk or making a change can be a scary thing, but when you know you have your back, it makes it that much easier. Once you start to trust yourself, you will begin to make moves in ways you didn't even know were possible before! In this episode of It Takes Grit I am giving you all the tools you need to start believing in who you are and trusting yourself to take it to that next level.
We Cover:
- Celebrate yourself!
- You've got you
- A little here, a little there
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We did it! We made it to the end of another WILD year! Now it is time to set ourselves up for success and CRUSH our goals for 2022. So where do we start when choosing our goals? In this weeks It Takes Grit podcast episode, I am sharing some of my most useful tips on how to set your goals and stay focused on them.
We Cover:
- Recognize your distractions
- ACTION!
- What if we fail?
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Are you having trouble taking it to the next level in life? In order to move forward, you must close the door on what's holding you back. One cannot start the next chapter, new month or new year if you stay stuck in the old one. In today's episode of It Takes Grit I am discussing five things that you need to let go of in order to level up and create the life you've always wanted.
We Cover:
- Self Talk
- You vs You
- Believing in your abilities
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Do you have a bad habit that you are trying to change? Are you not sure how you even got here in the first place? Trust me, we've all been there! In today's episode of It Takes Grit we are getting to the bottom of how to identify your bad habits and how to break them. No matter what your previous bad habits are, making the conscious decision to create healthy habits will positively effect your mind, body & soul.
We Cover:
- How did it start?
- Create & maintain
- Small changes over time
- Do it for you
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Do you feel like you have been taken advantage of in a friendship or relationship? Have you given your all and it hasn't been reciprocated? In todays episode of It Takes Grit I am talking about all things boundaries. Join me as I discuss why they are important and how to implement them.
We Cover:
- My personal experience
- Boundaries are good!
- Every relationship NEEDs them
- Sooner than later
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Have you been looking to make a shift in your life? Do you feel like you are going through a transformation? In this weeks episode of It Takes Grit, I am chatting with former NFL player turned transformational identity shift coach, Anthony Trucks about the grit it takes to make positive shifts in your life to get you where you want to be.
We Cover:
- Don't play the victim
- Shift vs. change
- Give yourself grace
- What is your identity?
Learn More About Anthony:
- Website: https://anthonytrucks.com/
- Instagram: @anthonytrucks
- Book: Identity Shift
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How would you feel if you woke up everyday with a positive mindset and zest for life?! What if I told you that through personal development and becoming self aware that it is possible!! In this weeks podcast episode I am discussing how changing your state, and your energy can change how you show up for your day. Becoming self aware can change your life, listen now to find out how.
We Cover:
- Bring awareness back to the focus
- Reactions & responses
- Participating in or taking energy
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Have you ever found yourself asking how much can I eat, or can I eat the foods I truly love? Do you find yourself in an unhealthy relationship with food? In todays episode of It Takes Grit, I am talking with the Author of Once Upon A Diet, Toni Marinucci and we are diving right into what you can do to heal your relationship with food and how to find balance in your eating habits.
We Cover:
- Personal vs. food relationship
- Healthy eating without restrictions
- Negative food thoughts
Learn More About Toni:
- Book: Once Upon A Diet
- Website: https://tipswithtoni.com/
- Instagram: @tips_with_toni
- Facebook: https://www.facebook.com/tips.with.toni/
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You've probably heard about intermittent fasting as one of the new diet trends, so what's all the hype? In today's episode of It Takes Grit I am breaking down the pros and cons to IF and if time restricted eating is a sustainable practice.
We Cover:
- Does fasting work?
- Do calories matter?
- Living a healthy lifestyle
- Long term nutrition
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If we can't target our weight loss, can food help with stubborn belly fat? In this episode of It Takes Grit I am talking about the main causes of belly fat and how food can actually help tone your midsection. Listen now to learn what nutrition choices you should make to flatten your stomach!
We Cover:
- Foods that work against you
- What you should be eating
- Nutrition vs. Fitness
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Have you heard that less calories means you will lose weight? What about that a diet has an ending? In todays podcast episode I am debunking some of the top diet myths out there. Sit down with me to learn more about how some of the things we have been taught aren't true and what it really takes to get results!
We Cover:
- What protein really does for you
- Calories, calories, calories
- Do "diets" work?
- Eating at night
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Have you ever struggled with your body image or had an eating disorder? Is self confidence something you lack? This weeks episode of It Takes Grit is a special one because I am getting up close and personal with BTES Trainer Meghan Brown. Listen now to learn more about Meghan's experience battling anorexia and bulimia, how she overcame her obstacles, & how she now lives a healthy and confident life!
We Cover:
- Meghan's unique story
- Positive self talk
- Loving life, living your dream
- Becoming YOU
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Do you find yourself in the fridge late at night? Are you typically grabbing something quick and unhealthy? In this weeks episode of It Takes Grit I am diving into the world of midnight snacking. What does it really mean when you are craving carbs and what should you eat instead? Join me this week as I discuss the late night cravings and a few healthy snack options you should try!
We Cover:
- Why are you hungry?
- All about the nutrients!
- Delicious & easy snacks
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Have you been living in sweats and yoga pants the last year and a half? Did you notice it affecting your productivity? In this weeks episode of It Takes Grit I am sitting down with CEO of Get Your Pretty On & Amazon Number 1 Best Selling Author, Alison Lumbatis and we are talking all things look good, feel good. Listen now to learn how putting on make-up and getting dressed can change your mindset and help you conquer the day.
We Cover:
- Clothes cause confidence
- A little effort goes a long way
- Easy style, pretty life
Learn More About Alison Lumbatis:
- Amazon #1 Best Seller Book: The Ultimate Book Of Outfits Formula
- Website: https://getyourprettyon.com
- Instagram: @alisonlumbatis
- YouTube: https://www.youtube.com/user/alisonlumbatis
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We have all heard that a fast metabolism is better than a slow one, so what can you do speed it up?! In this weeks podcast I am sharing a few tips and foods that will give your metabolism that extra push it needs to speed up and give you all the energy!
We Cover:
- What does it really take?
- 5 foods you SHOULD BE eating
- Most effective workouts
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Do you feel like there could be something holding you back but your just not sure what it is? Join me this week as I sit down with Snap Fitness Founder & best selling author of Impossible Hill, Peter Taunton as we discuss that taking risks is better than regret, and the steps you need to take to WIN BIG!
We Cover:
- Keeping your foot on the gas
- Discipline and motivation
- Why fitness is important in life
- Mindset is everything
Learn More About Peter Taunton:
- Book: Impossible Hill
- Instagram: @peter_taunton
- Website: https://www.petertaunton.com/
- Facebook: https://www.facebook.com/peterjtaunton
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Reading a book or watching a video on how to be successful or how to manage stress will only get you so far. The next step is implementing those skills and taking the time to practice what you've learned. Today I am spilling the tea and letting you in on my top 3 healthy habits that I practice daily and that have 100% changed my life.
We Cover
- Do you have priorities?
- You make your own choices
- What kind of impact do you make?
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Are you trusting your gut and listening to your intuition? Do you feel connected to yourself and to the universe? This week I am joined by Natalia Benson who is all things mysticism, women empowerment and astrology. Join us to learn more about how the universe works in our favor once we start listening!
We Cover:
- Do we know what's right for us?
- Using astrology to guide us
- How to trust the universe
- We are who we are
Learn More About Natalia Benson:
- Instagram: @natalia_benson
- Website: https://www.nataliabenson.com/
- Podcast: https://podcasts.apple.com/us/podcast/natalia-benson/id1426139122
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Not everyone is going to agree with you and if you argue with an idiot you get two! There will always be a couple of people that disagree and want to have their opinions heard. Take a listen to this weeks podcast as I dive into the tools to use to block out the haters and continue your growth on your own path to success.
We Cover:
- Hurt people, hurt people
- Rising above negativity
- DO NOT dim your own light
- Keep moving forward
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Could you be better with your finances? Are you in the market for a home and don't know where to start? In this weeks episode I am sitting down with America's #1 Female Loan Officer, Lizy Hoeffer to discuss all things MONEY. Grab your notebooks because she is sharing the knowledge with us!
We Cover:
- Loan tips
- Smart money decisions
- Is there truth in rejection?
- Playing the victim vs being the boss
Learn More About Lizy Hoeffer:
- Instagram: @lizyirvine
- Website: https://lizyhoeffer.com/
- LinkedIn: https://www.linkedin.com/in/lizy-hoeffer-irvine/
- Facebook: https://www.facebook.com/TheLizyHoefferTeam/
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
Do you find yourself reaching into the cookie jar after dinner or in the freezer for some ice cream late ate night? Having a sweet tooth is a real thing, but it’s how you control your cravings that will determine what kind of success you have with your fitness goals and even other areas of your life. In this weeks episode, I share my top 7 tips for controlling your sweet tooth.
We Cover:
- Food is fuel
- How are you influenced?
- Listen to your body
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Have you ever second guessed yourself? Maybe you thought the decision you made wasn't right? This week I am sitting down with powerhouse entrepreneur Dorothy Illson to discuss how trusting yourself with big decisions will lead to future success.
We Cover:
- Why personal development is important
- Do you need a mentor?
- How to figure it out
- Trusting yourself pays off in many ways
Learn more about Dorothy Illson:
- Facebook: https://www.facebook.com/dorothyillson/
- Instagram: https://www.instagram.com/dorothyillson/
- Website: https://www.needleseyemedia.com/
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Oh YES! Have I got a podcast for you this week!! On this weeks episode of It Takes Grit I am sitting down with the man of many talents, Dave Hollis!! Discovering your purpose includes taking risks, so join us as we discuss how using your individual experiences and skills will help unlock the intention to why you are on this planet!
We Cover:
- Honoring who you are
- What getting to the finish line of your goals really means
- Pushing yourself beyond what you think is capable
- You are unique
Learn more about Dave Hollis:
- Instagram : @mrdavehollis
- Facebook: Dave Hollis
- Podcast: Rise Together
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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All of us face stress in our lives, but it's how you deal with those stressors that is going to determine what your life is like. Join me this week to learn more on how exercise, eating healthy, and a positive mindset can help you with stress management.
We Cover:
- Sleep is important
- What are you currently doing to release or reduce stress?
- State of mind matters
- Give yourself grace
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Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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At one point or another we have all experienced that uncomfortable feeling in our stomachs known as bloating. Whether it comes in the forms of cramps or excessive gas, it most always happens at the worst time and can sometimes be embarrassing! This week I am chatting with functional dietitian, Bridgitte Carroll and we are discussing all things BLOAT!
We Cover:
- Why a lot of people suffer from bloating
- What is takes to have a healthy gut
- The mind / body connection
- How to reduce your bloat
Learn More About Bridgitte Carroll:
- Instagram: @wellbybridgitte
- Website: https://wellbybridgitte.com/
- Facebook: https://www.facebook.com/bridgittecarroll/
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Building your self esteem is an every day practice. As wonderful as it is to have a high self esteem, improving it is no easy task. This week I have got some quick tips for you to implement into your daily routine that will give you the self-esteem boost you need to conquer your day and your life!
We Cover:
- How your words matter
- Finding the right people
- Show up as your future self
- Treat your body with respect
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Have you been letting your past hold you back? What stories are you telling yourself that are keeping you from truly reaching your full potential? This week I sit down with Joy Harrington, a six figure entrepreneur, and talk about how your background doesn't matter and it shouldn't keep you from living the life of your dreams.
We Cover:
- Repeated thoughts are beliefs
- Having a side hustle
- Can you attract wealth?
- Increasing your feminine
Learn More about Joy Harrington
- Instagram: https://www.instagram.com/joyharrington.ig/
- Podcast: Level Up Babe
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Summer is here and with all the excitement for beach days, picnics and celebrations, it can be difficult to stay on track with your fitness and nutrition goals. In this weeks podcast I am sharing my top 7 tips that help keep me focused, all while still being able to enjoy myself and all that summertime has to offer!
We Cover:
- Creating YOUR routine
- Find an adventure buddy
- What are your priorities?
- Summer eating habits
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Do you tend to play it safe because of a lack of confidence? Are you ready to take risks and reap the rewards? This week I'm sitting down with Whitney Lee to talk about how overthinking things and playing it safe will hinder your growth and taking risks will give you the confidence you need to succeed.
We Cover:
- Perception vs. Reality
- Bet big to win big mentality
- Showing up for yourself
- Your brand is your business
Learn More About Whitney Lee:
- Instagram: https://www.instagram.com/thewhitneylee
- PR Agency Instagram: https://www.instagram.com/sociallee_pr/
- LinkedIn: https://www.linkedin.com/in/whitney-lee-sociallee/
- Facebook: https://www.facebook.com/SocialLeePRMediaCo
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
Have you been looking for that ONE thing? That something you are passionate about & can also make you money?! If that's you, make sure to tune in this week as I sit down with multiple 6 - 7 figure business owner, Courtney Weaver, as we discuss how finding your purpose and getting out of your own way will lead you to personal and financial success.
We Cover:
- Your online network
- Showing up authentically on social media
- Overcoming setbacks
- Navigating business with a partner
Learn More About Courtney Weaver
- Instagram: https://www.instagram.com/courtneyvie/
- YouTube: https://www.youtube.com/c/CourtneyVieWeaver
- Facebook: https://www.facebook.com/courtneyvie/
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
Do you love animals? Then you need to listen to this... I have joined forces with, FOUR PAWS, the global animal protection organization who rescues animals from human captivity. In this episode we talk about the cat and dog meat trade, slaughter houses and what Four Paws is doing to help. This episode is something I am very passionate about and may be hard to hear. I am hoping to educate others on what they can do to make a difference in this industry.
You are not going to want to miss our LIVE Event on Saturday June 26th.
Click here to learn more about FOUR PAWS Fit & purchase your ticket to join us!
We Cover:
- Where this takes place
- What happens to the animals
- Four Paws actions to help
- How you CAN help!
Learn more about Four Paws:
- Website: https://www.four-paws.us/
- Instagram: https://www.instagram.com/fourpawsusa/
- Instagram: https://www.instagram.com/four_paws_international/
- LIVE Event: https://www.eventbrite.com/e/four-paws-fit-with-rebecca-louise-tickets-156109809643
DONT FORGET! Our LIVE Event is on Saturday June 26th.
Learn more about FOUR PAWS Fit & purchase your ticket to join us - https://www.eventbrite.com/e/four-paws-fit-with-rebecca-louise-tickets-156109809643
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
Have you taken inventory of your environment lately? Do you have someone in your circle that is bringing you down or keeping you from growing? Join me this week as I chat with the host of the EmpowerHER podcast Kacia Fitzgerald as we discuss how your inner circle plays into your life, business and relationships.
We Cover:
- How to get over being too much/too out there!
- Who are your cheerleaders?
- Making the move even if its messy
- Don’t confuse inexperience with inability
- Getting out of your own way
Learn More about Kacia Fitzgerald:
- Podcast: EmpowerHER
- Instagram:https://www.instagram.com/kacia.fitzgerald/
- Website: https://www.kaciafitzgerald.com/
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
Have you been struggling to take it to the next level in life? Are you lacking in confidence to make the next move? Join me this week as I discuss building confidence in both professional and personal areas of your life while creating the life of your dreams!
We Cover:
- Breaking through barriers
- Tackling past experiences
- Creating confidence from the get go
- Getting to know the feeling of being confident
- Everyone's journey is different
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
Leaving your comfort zone and going to the unknown can be scary. Whether it's getting a new job, moving away from home or starting a new business, by discovering your discomfort you are forcing yourself to grow and learn. Join me this week as I speak with former consulting actuary, to Fortune 100’s turned coach and motivational speaker, David Wood as we discuss how 30% more courage can double your revenue & your happiness.
We Cover:
- Diving into discomfort
- Not feeling overwhelmed
- Shiny object syndrome
- Be bold & daring!
Learn More about David Wood:
- Website: www.focus.ceo
- Free Audit: www. myfocusgift.com
- Instagram: @_focusceo
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
Have you been struggling to find structure in your day to day and can't seem to stay on track with your nutrition and fitness? This week I discuss the importance of creating self discipline with both food and exercise. Join me to learn more about how to integrate these behaviors into your life to set yourself up for success in reaching your goals.
We Cover
- The secret of self discipline
- Celebration
- Being kind to yourself
- Forming habits
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Are you thinking of starting your own business but intimated by all the legal jargon?! Not sure what an LLC is or if you need a trademark? Join me this week as I talk with former big law attorney turned all things small business lover, Andrea Sager as we discuss legal necessities for small business owners.
We Cover:
- Mistakes made when starting a business
- Do you need an LLC?
- When is it too early to look at the legal side?
- Balancing Family and Business
Learn More About Andrea Sager:
- Website: https://www.andreasager.com/
- Instagram: https://www.instagram.com/andreasagerlaw/
- TikTok: https://www.tiktok.com/@thelegalpreneur
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
Ever wondered what it could feel like if your life was happier and more meaningful? From where I was in my partying days in nightclubs serving Grey Goose vodka to where I am at right now has taken a great deal of work and effort. Focusing on being happy from within and having impact has gave me a meaningful life... Join me this week to discover my seven principles I used, to help you have an abundance of happiness and a strong, meaningful life!
We Cover:
- Benefits of filling up your cup first
- Reactions matter
- Creating a plan for happiness
- Developing skills
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Have you ever started something new that you are so fired up about and after you tell a friend, all of your energy and excitement has been zapped away by their negativity?! How do you keep on doing what you love even though you have no support?! It has happened to us all and today I am sharing exactly what I have done to keep on living in my purpose and block out the haters!
We Cover:
- Why are people negative?!
- What behavior to look out for from your friends and family
- What to say when you get negativity in a kind way
- How to live your life and not someone’s ideas what of your life should be
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
Ready for some growth and a new adventure? Traveling is an eye opening experience no matter if you travel to the next town over for the weekend or a few hours away. By taking a step outside your normal environment you are allowing yourself to grow and learn. Join me this week as I discuss how going the extra mile is beneficial for both your mind and your soul.
We Cover:
- What it means to go that extra mile
- Are you stepping one foot outside your comfort zone
- The importance of travel for self growth
- How traveling changes your state
- Make memories & get creative
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Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Would you like to know what the ONE thing is you could change today to start getting results tomorrow? It's normal to feel defeated when you are not seeing results on your fitness journey so let's figure out NOW what is standing in your way that you aren't even aware of! Tune into this weeks podcast to learn about what you can change to maximize your results and transform your body.
We Cover:
- Are you the blind leading the blind?
- 80/20 Rule
- How long does it take?
- The one thing you can do to change your results
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Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Are you struggling in one area of your life, maybe two? Take these 5 simple secrets and apply them to those areas and you will see a drastic change in your mind, body and physical health. It does not have to be difficult to be happy when you know these 5 secrets!
We Cover:
- What are you surroundings?
- 80/20/100
- Things that spark your fire
- Go see the world
- The bigger picture
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Are you looking to elevate your health and wellness but don't know where to start? Unsure how much TIME it's going to take you to figure it all out... Join me this week as I speak with powerhouse Holistic Health Coach Keri Ford, about stepping into the person that you know you are and who you are truly meant to be.
We Cover:
- Recovering from an eating disorders
- How to teach your kids to listen to their body
- Love based motivation
- How to overcome your biggest obstacle - time!
Learn More About Keri Ford:
- Instagram: https://www.instagram.com/elevatewithkeri
- Website: https://elevatewithkeri.com/
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Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Crush it on TikTok and IG Reels while keeping self care at the top of your list. With over MILLION followers, Alasdair shares with us create a routine to make content and what to create. We also go deep on relationships and how not being enough is OK! Join us to learn what is working right now in the world of social media.
We Cover:
- Morning routine
- Having a growth mindset
- How to know you are enough
- Creating TikTok videos
- Best practices for IG reels
Follow Alasdair Here:
Instagram: https://www.instagram.com/its.alasdair
TikTok: https://www.tiktok.com/@its.alasdair
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Did you set New Years resolutions for 2021? Do you find yourself slowly falling off and saying, I'll try again next time? Join me this week to learn 5 easy steps hat will help you stay on track with your fitness and nutrition plans. 🥑💪🏻 Together we are going to find out who you need to be in order to crush your goals, how to stay on schedule and finding balance to keep to your routine!
We Cover:
- Who do you want TO BE?
- How to treat your body
- Making the routine to fit your schedule
- Your Non Negotiables
- What gets you excited!
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
Have you been feeling a tightness in your body lately? Are you holding onto something that is no longer serving you? Sometimes it can be scary to let go because we fear there is nothing else out there; this is normal! Join me as I discuss letting go of things that are not allowing you to be in alignment with yourself. This week you will discover how to change your story and change your life.
We Cover:
- Breathing exercises
- What you will gain by letting go
- Realizing it's you who is in your way
- What to let go of
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
Why are we terrible at setting boundaries for other people but so good at doing that for ourselves? Are you feeling stuck and like you can't get out of your own way? In this weeks episode I talk about how we tend to mix up fear and excitement, overthinking things, and that we care too much about what other people think of us. Join me to discover what you want, how to take action and embrace growth.
We Cover:
- Breaking down the wall of our boundaries that limit us
- Fear vs Excitement
- Overthinking creates uncertainty
- Action breeds confidence
- Taking the first step, baby steps
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Everyone has a past, yet it is how you overcome it that determines the success you will have in your future. For todays podcast we have Founder of Cali'flour Foods and Amy Lacey who's e-commerce business from start-up into a multi-million dollar success story. Amy is a New York Times best-selling author of Cali'flour Kitchen, an autoimmune advocate and a powerhouse business woman. Join us as we discuss how to face your past head on, healing from it and creating a successful future.
We Cover:
- The positives that come from facing your past
- Healing is part of creating a successful future
- How your health effects daily life
- Building a multi-million dollar company
- How to build raving fans for your product
Learn more about Amy Lacey
- Instagram: https://www.instagram.com/heyamylacey
- Book: Cali'flour Kitchen
- Website: https://heyamylacey.com
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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I am so fired up this week to have New York Times bestselling author Rory Vaden on the podcast! From his viral TED Talk to Co-founding Brand Builders Group, Rory is the go to guy to learn about how to stay focused and achieve results. Join us to discover how finding your uniqueness will help you tackle the work that leads to success.
We Cover:
- How Rory got started in working for himself
- Where most people go wrong in overthinking
- “Sheahan’s Wall
- Your DNA Helix
- Finding what is unique about you
- Why is is so important to create your own business/side business
Learn More About Rory Vaden:
- Website: https://www.freebrandcall.com/rebeccalouise
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
Got a whole bunch of goals and need some tools to stick them? This weeks episode and our first for 2021 will give you the steps to create healthy habits to make sure you stay on track throughout the year. If you have been holding onto events that happened in 2020, we are going to work together in letting them go. It's time to become the very best version of you!
We Cover:
- 12 ways to create healthy habits
- How to break patterns
- Growing from our experience in 2020
- Letting go of negative energy
- Committing to your goals and yourself by always showing up
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JOIN NOW TO SAVE! - Start the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
We made it to the end of 2020! CONGRATULATIONS! Now we get to reflect back on this unique year and what we want for the next 365 days. In this weeks episode of It Takes Grit it is an absolute must for anyone who wants to create vision, excitement and passion for their new year. Grab your pen and paper and lets figure out what you want, why and how to get there!
We cover:
- Reflecting back on your 2020
- What you want to achieve in the next 1, 3, 5, 10 years
- How to map out a plan for what you want and how to achieve it
- Who you need to become to crush your goals
- What you need to let go of
Join our Monthly Challenge & Newsletter
JOIN NOW TO SAVE! - Start the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
Buckle up and get ready to be blown away for our 100th Episode with our incredible guest who is a world renowned coach and motivational speaker who works closely with Tony Robbins. Take lots of notes and get fired up to take action with Luke Wren! For those who love Jim Rohn you will get all the goosebumps throughout this episode and I could not think of a more suited person to help us close out 2020 and lead us into 2021.
We Cover:
- Luke’s story from a small town of 300 to speaking on stages in front of thousands of people
- Finding your burning desire
- How do we close a year like 2020
- What is the first thing we should do to plan our 2021
- The fundamentals of a solid foundation for a successful life
Join his 5 Day Challenge with myself in February 2021 to give you the foundations to crush the next year.
All profits to Operation Underground Railroad that paves the the way for permanent eradication of child sex trafficking through coordinated rescue and recovery planning.
Register by the 26th December and get all the January bonus too, all for just $47 that goes to the foundation.Join Luke's 5 Day Challenge hereFollow Luke on Instagram So excited for you all to enjoy this incredible episode!
Join our Monthly Challenge & Newsletter
Start the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
Are you not feeling 100% yourself right now or at one point been a little off in 2020? I am pretty sure we have all had a day, month or maybe even a year that we have not felt ourselves. In this week's episode, I talk about what you can do to get out of a rut and break free from the funk. This is a great episode to listen to get you prepared for when might creep up on you again.
We Cover:
- Why to let go of your judgement
- The Two Day Method of getting out the rut
- What to say to yourself to bring you back to peak state
- Remembering how you want to feel
- Breaking free from a FUNK!
Join our Monthly Challenge & Newsletter
Start the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features -
Trying to get through the holiday season is never easy and with the uncertainty of 2020 it can feel a little harder. Join me in a special seasonal chat as I share some unique situations that I am currently going through in the hopes they can help you find some peace over this time of year.
We Cover:
- 2020 Recap
- Current situations and how to deal with uncertainty
- Creating space for happiness in each day we have
- How to keep calm during the holidays
- Settings ourselves up for 2021
- How to break free and choose our mindset
Join our 31 day Holiday Challenge
Start The Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Referred to as the female Michale Phelps, Olympic Medalist Katie Hoff joins us on the podcast as she shares exactly what it was like to be at the Olympics at just 15 years old, how she came back after throwing up straight after the biggest race of her life in front of millions of people and how you can keep on bouncing back. Hands down one of my favorite episodes to date, you are absolutely going to love this interview. We show you how you can find your deep down gear & how to use 20% more to keep showing up. The newly published author and Amazon #1Best Seller and & give you actionable steps to adapt from challenges faced in 2020.
We Cover:
- Your reaction makes a difference
- How to reinvent yourself when things change
- Playing to your strengths with confidence in yourself
- Katie's new book Blueprint
Learn more about Katie Hoff:
- Website: https://www.kthoff.com/
- Instagram: https://www.instagram.com/kthoff7
- Katie's New Book Blueprint: https://amzn.to/3n0a0s0
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Trying to get further in life but not sure what's holding you back? In this weeks episode, I talk about why we have excuses and what they do to us. Tune in to learn all about getting rid of the excuses of why your not good at something and how to move forward in life. Its time to take out the excuses, show up & take action.
We Cover:
- Don't think, just act
- Remember why you started
- Think what you are going to gain
- What you will lose by not doing it
- The ground is there to support you
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book - https://rebecca-louise.com/pages/book
Sign up for the next Inner Transformation Program - https://www.rebeccalouisecoaching.com
All you need to get to where you want to be is in these next 15 minutes. Press play, take notes and stop that one thing that is getting in the way of where it is you want to go. It is not always easy to look at ourselves, take responsibility and address where we are at. Yet when we stand for what we want and who we want to be we get to live in alignment with our principles and core values.
We Cover:
- 5 Key to Success
- How to overcome areas setting you back
- The simplicity of getting to where you want to be
- Making the right decisions
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book - https://rebecca-louise.com/pages/book
Sign up for the next Inner Transformation Program - https://www.rebeccalouisecoaching.com
Do you want to get rid of negative belief systems that are no longer serving you and rewrite your story to align with the truth? In this episode, Erica Lippy and I talk about how to get you where you need to be by gaining confidence in yourself and how to no longer look for outside validation.
We cover:
- Fear of negativity
- Creating and upholding healthy boundaries
- Limiting beliefs
- Toxic relationships and environments
- Not needing validation
Learn more about Erica Lippy:
- Website: https://ericalippy.com/
- Podcast: https://ericalippy.com/the-podcast/
- Instagram: https://www.instagram.com/ericalippy/
- Facebook: https://www.facebook.com/passionlovepursuit
- Blog: https://ericalippy.com/category/blog/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
What is momentum? Momentum is when you have motion and once you have that, everything is more fun and enjoyable. Today we are going to talk about how to get that momentum, how it creates exponential growth and how to push your foot on the gas to keep going long term.
We Cover:
- Every day is a new day to start again
- Everything is more fun and enjoyable when you have momentum
- Hard to get it, but once you have it, makes things easier later on
- How to keep your foot on the gas
- Start hard, fast, messy, all the things
- Short term choices for long term goals
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Are you wondering what it takes to have a successful career and successful life? In this episode, Dr. Michelle Robin and I talk about the commitment to consistently do what it takes and continue to show up in life. Whether its taking care of your physical or mental health, Dr. Michelle Robin will give us the tips and tricks to stay consistent and continue to push forward.
We cover:
- The hard work it takes to be successful
- Investing in yourself to be the best version of you
- How to build rhythm and resilience
- The importance of adapting and making a pivot
- Creating habits for a healthy life that last
Learn more about Dr. Robin:
- Podcast: https://www.smallchangesbigshifts.com/podcast/
- Instagram: https://instagram.com/drmichellerobin
- Facebook: https://www.facebook.com/michelle.robin.7
- YouTube: https://www.youtube.com/c/DrMichelleRobin
- Twitter: https://twitter.com/DrMichelleRobin
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Have you ever thought does manifesting really work?! In this episode, Lindsay Hoffman talks to us about how from an early age she created the life she has with imagination, taking risks and being bold. Whether you need to pivot or try something new, Lindsay will give us insight as to how you can make the most of any situation.
We cover:
- Taking risks and why Lindsay left her dream job after manifesting it!
- How to put yourself out there, ask for things and be bold
- Manifesting the things you want and knowing what you can’t manifest
- The importance of believing in your imagination
- Where to start in manifesting your life and how to do it
Learn more about Lindsay:
- Instagram: https://www.instagram.com/lindsaybhoffman/
- Facebook: https://www.facebook.com/lindsaybhoffman
- YouTube: https://www.youtube.com/user/LindsayBHoffman
- Mashup LA: https://www.instagram.com/mashuplaevent/
- Dose of Bliss: https://www.doseofbliss.com/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Lindsey Schwartz joins us on the podcast to discuss taking that leap of faith and pursuing your more, whatever that may be. She will share everything from overcoming fear of judgement to how to pivot in the face of adversity.
We cover:
- How to take action and why you need to
- Overcoming what others think so you can be who you’re meant to be
- How Lindsey pivoted in 2020
- The importance of prioritizing
- Being mindful of what you’re filling your time with and why you’re doing it
- How to just go for it!
Learn more about Lindsey:
- Website: https://www.lindseyschwartz.com/
- Instagram: https://www.instagram.com/llindseyschwartz/
- Facebook: https://www.facebook.com/groups/powerhousewomencommunity
- Six Figure School: https://www.joinsixfigureschool.com/
- Book: https://www.lindseyschwartz.com/info
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join the waitlist for the next Inner Transformation - https://www.rebeccalouisecoaching.com/
Learn what’s holding you back, why and the first step you get to take today to start seeing results! Lauren Armes joins us to discuss how to begin your journey as a female entrepreneur in the health and fitness industry and take it to the next level. She will share all sorts of tips and tricks to help you start making money while leaving an impact on the people you serve.
We cover:
- Why you should be looking to create an impact first
- How to overcome the stories you’ve been told that are holding you back from your potential
- How to standout and attract your community
- Finding the possibilities as a female entrepreneur
- The process of getting your first client
- Finding your niche
- Having a clear call to action and how to capture data
Learn more about Lauren:
- Website: https://www.laurenarmes.co/
Free Masterclass: https://laurenarmes.lpages.co/rp-masterclass/
Instagram: https://www.instagram.com/laurenarmes/
Facebook: https://www.facebook.com/laurenarmesofficial/
Twitter: https://twitter.com/laurenarmes_
Podcast: https://podcasts.apple.com/gb/podcast/the-business-of-wellness/id1480353250
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join the I've Got Grit 4 Week Inner Transformation to create lasting change - LAST CHANCE! https://www.rebeccalouisecoaching.com/
In this episode, Mellisa and I get very personal. Mellisa opens up to us about her struggle with body image issues and how she ultimately overcame them.
We cover:
- How Mellisa’s binge eating disorder started and why
- Why Mellisa turned to drugs
- Why you can’t hack your way to self growth
- The importance of inner work and consistency
- The law of attraction and how it can help or hurt you
- How Mellisa ended up with a felony
- Why you need to start thinking negative things happen FOR you not TO you
- How to find grit and determination and keep going
- The importance of structure and routine
- How to make bold moves and go the extra mile
Learn more about Monica:
- Website: https://www.mindlove.com/?utm_medium=instagram&utm_source=linkinbio&utm_term=listen
- Instagram: https://www.instagram.com/mindlovemelissa/?hl=en
- Facebook: https://www.facebook.com/mindlovepodcast?utm_medium=footer&utm_campaign=social&utm_source=website
- Twitter: https://twitter.com/mindlovemelissa/?utm_medium=footer&utm_campaign=social&utm_source=website
- Podcast: https://plnk.to/mindlove?to=page
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join the I've Got Grit 4 Week Inner Transformation to create lasting change - we go live October 1st! https://www.rebeccalouisecoaching.com/
Have you ever felt like you needed to pivot in life? Monica joins us in this episode to discuss everything from how to handle cravings to learning why you need to start taking action.
We cover:
- Where Monica’s passion for nutrition came from
- How to handle cravings or wanting to deviate what you know you should do
- The importance of controlling your environment
- Why eating healthy is so important
- How Monica pivoted from one industry to something completely different
- How action creates clarity
- Building and creating new, healthier habits
Learn more about Monica:
- Website: https://nutritionovereasy.com/
- Instagram: https://www.instagram.com/thenutritiondiva/
- Facebook: https://www.facebook.com/NutritionDiva/
- Podcast: https://changeacademypodcast.com/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join the I've Got Grit 4 Week Inner Transformation to create lasting change - we go live October 1st! https://www.rebeccalouisecoaching.com/
Sometimes we are so hard on ourselves. Yet, when we are critical, it pops our energy balloons so we need to give ourselves more love! In this episode, I’m going to give you tools to use to start feeling like you’re enough.
We will cover:
- What affirmations are
- How to do them
- Why we do affirmations
- How to get out of your head
This is just the tip of the iceberg...
Make sure to show up to the I'VE GOT GRIT VIRTUAL, LIVE EVENT where we will work on mindset and also be launching something HUGE to help you really do some inner work! https://go.rebecca-louise.com/live-event
Follow the ItTakesGritPodcast on Instagram! https://www.instagram.com/ittakesgritpodcast/
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Do you have goals that you have always wanted to achieve? Do you want to transform your life, level up, and become the best version of you? In this episode, we are going to explore how you can finally start manifesting the life you have always dreamed of.
We will cover:
- The art of visualization and how you can use it to achieve the life you’ve always wanted
- How visualization helped me
- The power of getting emotionally connected to your goals
- How to just go after your dreams
Follow the ItTakesGritPodcast on Instagram! https://www.instagram.com/ittakesgritpodcast/
Get your ticket for the I'VE GOT GRIT EVENT! https://go.rebecca-louise.com/live-event
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
We’ve all experienced the feeling of being impatient. Whether someone isn’t replying to your text message or you can’t seem to achieve your goal quick enough, patience is such a valuable skill. In this episode, I will give you strategies to help you feel better and to not let things suck your energy.
We will cover:
- Why people feel so impatient in today’s world
- The first thing you can do when you start to feel panicked or impatient
- The importance of distracting yourself from what’s going on in the moment
- How to find solutions to the thing that’s making you feel impatient
- How to not let yourself get upset and to instead have gratitude and grace
- Why people always wish they spent less time worrying
- How you can pick yourself up and keep going forward
Follow the ItTakesGritPodcast on Instagram! https://www.instagram.com/ittakesgritpodcast/
Get your ticket for the I'VE GOT GRIT EVENT! https://go.rebecca-louise.com/live-event
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Feeling stuck feels like you’re out of control and it consumes you. This is a normal feeling and just know if you feel this way, it’s okay. In this episode, we are going to explore why we sometimes feel stuck and how we can change our situation.
We will cover:
- How to start seeing all the choices you have.
- The importance of acknowledging your growth and having grace with where you are.
- What action REALLY looks like.
- The power of accountability and why you need it.
- The importance of trying new things.
- How to get out of your head.
- Why labeling is holding you back.
- How we can learn to have gratitude.
- The importance of having a mentor.
Follow the ItTakesGritPodcast on Instagram!
Get your ticket for the I'VE GOT GRIT EVENT! https://go.rebecca-louise.com/live-event
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Have you gone through periods in life where you feel unhappy or unfulfilled? In this episode, we are going to discuss the KEY to finding happiness and how you can turn things around for yourself.
We will cover:
- The importance of gratitude and what it looks like.
- Why progress = happiness.
- How to have the RIGHT attitude.
- Don't label yourself.
- Why you can't rely on others for your happiness and what you can do instead.
- How to surround yourself with the right people and identifying negative influences.
- My last EXTRA tip on how you can generate happiness when you're feeling down.
Follow the ItTakesGritPodcast on Instagram!
Get your ticket for the I'VE GOT GRIT EVENT! https://go.rebecca-louise.com/live-event
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
On your death bed, are you going to regret going for the things you want or never giving yourself the opportunity to just do it? In this episode, we are going to break down the topic of fear and figure out how to over come it!
We will cover:
- What does F.E.A.R stand for?
- Why we get scared
- What it means to be attached to an outcome
- The importance of remembering where were started
- Why we need repetition
- How to pick and choose the people in your life
- How you can work to truly overcome your fear
- Why progress = happiness
- Becoming a leader in your life
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/
The better sibling, my brother joins us to teach the community about hitting plateaus, common misconceptions about bulking and how hard it is to gain lean muscle.
Listen in to some funny childhood memories from us growing up and some stories that will make you laugh!
We cap it off with how you can create a winning mindset to have the life you’ve always dreamed of just like we both have been able to do.
We will cover:
- How you get bulky
- How you gained lean muscle
- Why consistency is so important
- Weight fluctuations and how you can stay on track
- Overloading and having healthy mindset with your food
- The importance of recovery and how you do it
- James’ story and how he has stayed motivated through multiple injuries
- What it means to take action to have the life you want
- How you can adapt to situations to get as much as you can out of your life
- James and my family dynamic
- Why you must do things you are passionate about and lead by example
- How personal development can change your life
Learn more about James:
- Instagram: https://www.instagram.com/james_smudge/
- The Hill Nutrition: https://www.instagram.com/thehillnutrition/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/
When things initially happen to you, it’s human nature to panic. In this episode I am going to teach you how to transform that panic into something positive. Changing your mindset takes grit and it isn’t easy at first. It is what you need to give you the EXACT tools to take you from a ball of fire to cool as a cucumber!
We will cover:
- The importance of being open minded
- The first step you need to take when you start to panic
- Why you need to take a TON of action
- How you can feel the calm
- The two kinds of people we see when things get tough
- How to be solution oriented and why it’s CRUCIAL
- A personal story of a time when I felt panicked and how I turned it into a positive
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/
I am going to break down EXACTLY how I set goals and more importantly how I CRUSH THEM! The best part is.... that I am giving you my secret sauce on how you can do!
I give you the three basic things that I do and use to make sure I am on track and nothing is out of my reach. You are definitely going to want to know about this so that you can use it for yourself and understand how staying on track can actually be pretty simple!
- Your first steps in setting the big overall goals
- How you should structure your goals and how many months out
- How you can make sure you achieve your goals by using my three little resource tools
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Today, Clint Harwick joins us on the podcast to talk about all things exercise. An ex-professional baseball player turned physical therapist, Clint knows the ins and outs of physical movement. Working out is so much more than lifting weights, running, or swimming. You need to know how to listen to your body, how long to workout, WHY you need to move and so much more! In this episode, Clint has you covered. We will discuss:
- Who Clint is and what he does
- First exercises for someone who is just starting to workout
- Why it’s so important to move our bodies
- What gaps of a sedentary lifestyle do to your body
- Confusion around rest days
- How long you should workout each day
- Exercises you should stay away from
- How to have diverse workouts
- What to do if you have bad knees
- How to read your body and know when you should be concerned
- What stress does to your body
- How to recover from an injury
- Everything you need to know about being sore after a workout
Learn more about Clint:
- Instagram: https://www.instagram.com/bodyofyouth/
- TikTok: https://www.tiktok.com/@bodyofyouth?lang=en
- Podcast: https://podcasts.apple.com/us/podcast/body-of-youth/id1462079383?i=1000477667104
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/
Everyone has the choice to either be positive or negative. This episode is going to help you understand anything and everything there is to know about making negative comments so we can all choose to be the light and spread positivity. We will discuss:
- 8 reasons people make negative comments
- How to refrain from making a negative comment
- How to overcome negative comments
- The 10 resources I have for you
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/
In this episode, we are going to hear Jess's story about everyday racism and the kinds of experiences the black community faces on a daily basis. Jess will share some personal experiences and also educate us on some very important things you need to know about.
We are going to discuss:
- The racist messages people are receiving on a daily basis
- First becoming aware of racism and personal experiences
- Experiences with racism growing up
- The Black Lives Matter #
- What this period of time has been like for black community
- How history is still embedded in the black community and their culture
- Where we are at today in the fight against racism
- What you can do to help create change
Learn more about Jess:
- IG: https://www.instagram.com/jess_likethat_/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/
Today, we are going to discuss how you can be a light in any situation, albeit COVID-19, systemic racism and the riots going on today or any other situation. I am going to give you 5 ways you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no matter the topic. We will cover:
- Addressing the current state of the world
- Why you should give back and how you can do so
- Know there is good that is going to come from any situation
- Remember to look at the good too
- Educate yourself
- Take action
- You’re going to get negativity
- Why you can’t be attached to outcomes
Great resource to learn more about being anti-racist - https://www.instagram.com/p/CAvbZyVh1xc/?utm_source=ig_web_copy_link
Accounts to Follow on IG:
- @goodgoodgoodco
- @theconsciouskid
- @blklivesmatter
- @colorofchange
- @civilrightsorg
- @naacp
Petitions to Sign:
- Justice for George Floyd
- Justice for Breonna Taylor
- Justice for Ahmuad Arbery
Movies on Netflix:
- 13th
- American Son
- Dear White People
Books to Read:
- How to Be An Anti-Racist
- The New Jim Crow
- So You Want to Talk About Race
- I Know Why the Caged Bird Sings
- White Fragility
- The Color of Law
- The Hate You Give
- Just Mercy
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/
The relationship you have with yourself is the MOST IMPORTANT one you will ever have! In this episode, Cory and I are going to tell you exactly what we do to stay motivated and in shape. We will discuss the four areas of our lives that are essential to us staying healthy: nutrition, fitness, motivation and personal development. Specifically, we are going to cover:
- The myth about protein
- Why Cory switched to Rebecca’s meal plan
- 3 components you need with every meal
- Whether or not Cory and I eat unhealthy food and drink alcohol
- What a typical day of eating looks like for Cory and I
- What our fitness programs look like
- How to know when to increase your weights
- Myths about lifting weights
- How to stay motivated to stay healthy and fit
- What we do for personal development
Follow Cory to learn more about him!
IG - https://www.instagram.com/coryscottfitness/
YouTube - https://www.youtube.com/channel/UCpk-9I47MoPfTwgKTy6FvQQ
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/
It’s here! In this episode you get an EXCLUSIVE look at the It Takes Grit Book! I’m going to take you behind the scenes and explain everything from how the book was started to exactly what you can find inside! Specifically, we are going to talk about:
- What inspired the It Takes Grit Book
- How the book is going to help you strengthen, elevate, energize and conquer
- The 30 day challenge you get in the book
- A complete guide on how the book is structured and what you can find inside
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/
Where is your energy going right now? If you feel like there are things you want to change in your life or if you feel like you can't accomplish certain goals, you need today's message! This episode is going to teach you to look at where you're focusing and why it's so important to always be evaluating this. Our energy goes to the things we decide to focus on which can help or hurt us! Specifically, we will chat about:
- The importance of a journal used specifically for personal growth
- Looking at what you’re currently focused on - positive and negative
- Looking at why you’re focused on whatever it is you’re putting your energy to
- Finding areas of your life you aren’t focused on where you would like to be
- Checking where you want your life to be at in the future and making sure your current focus aligns with that
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/
We've all had those people in our lives who say things that make us feel small, belittled, or less valued. Truth is, these people will never go away. Yet, what we can do is figure out why they say negative things and learn to properly defend ourselves against it. In this episode, we are going to cover:
- Why some people make assumptions
- Determining the truth about what people say
- A question to ask yourself to determine why someone is making negative comments about you or your life
- How and to be openminded with criticism
- The kind of people you DO want in your life
- The bottom line
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/
Have you been finding it difficult to stay consistent with a certain project or business? Have you experienced a setback you're having trouble coming back from? Have you been feeling discouraged and unmotivated? This is the episode for you! Lilly and I chat about what it truly takes to get an idea off the ground and what it means to have grit. We will discuss:
- Who Lilly is, where she's from and her story
- Lilly's favorite social media platform and why
- Advice for people who want to be an online creator
- What it's like working with your significant other
- What starting a business TRULY looks like at the beginning
- Lilly's accident last year and how she coped with it
Learn more about Lilly:
- YouTube: https://www.youtube.com/lillysabri
- IG: https://www.instagram.com/lillysabri/
- Website: https://www.leanwithlilly.com
- Facebook: https://www.facebook.com/lilly.sabri/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Get ready for this UNFILTERED conversation with Mel Clark! Everyone needs a bestie they can talk about anything with and that is exactly what you're going to get today! There should really be a password for this one because we are going to discuss all things relationships, friendships and more! You don't want to miss this one! We will cover:
- Mel's life in California
- Bad habits Mel and I have discovered in quarantine
- Crucial relationship advice from Mel and how taking a break from her boyfriend saved their relationship
- What to do when your values and goals don't align in a relationship
- Breaking up with friends and how to find your tribe
- How to manage anxiety and not compare yourself to other people
- What underwear to wear in quarantine
- How marriage changes a relationship
- Why Mel hasn't announced her marriage
Learn more about Mel:
- Website
- Podcast
- 15 Day Challenge
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Everyone has been affected by the current economic crisis in some way. Whether you have money or are facing financial setbacks, this episode is for you! Chris Harder teaches us everything about thriving in an economic crisis from when and where to invest money if you have it to the vital steps you need to take to become financially stable if you have been hurt by this crisis. We will cover:
- How to make a pivot in your career
- Four steps to do right now to ensure you become a success story in our current crisis economy
- Why you need to utilize this time and how
- How to take advantage of opportunities during this time if you DO have money
Learn more about Chris:
- Website
- Podcast
- The Money Principles Course
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Are you feeling unproductive in quarantine? Are you getting anxious being stuck inside? Are you trying to find a new normal at home? Today, we are going to talk about how to find a routine while you're under lockdown. We will cover:
- What the last 30 days have looked like for me
- My routine every day
- An important tip to get your mindset right before starting your day
- How your underwear affects your day
- When you should work and if you’re not working, how you can stay productive
- How you can socialize in quarantine
- Winding down for the evening
- How the little things change everything
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
If you want to understand the key to gaining more energy, a better mindset, alleviating stress from your life, etc. this is the episode for you! Dr. Axe teaches us how your diet affects every facet of your life, how to properly nourish your body and ways to boost your immune system so you can better combat things like the coronavirus.
We will cover:
- Why so many people struggle with depression and anxiety today
- How carbs cause you to live in a state of fear and worry
- Whether or not you should eat supplements
- All the myths about nutrition
- How to boost your immune system to better fight coronavirus
- Gut health
- Controversy around eating meat or not
- The importance of movement
Learn more about Dr. Axe:
- Website
- YouTube
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
This episode is sure to give you a little comedic relief during this tough time, along with a unique perspective on the coronavirus. Cory and I sit down and talk about everything with our relationship from how we met to our living arrangements to his take on dating someone in the public eye. We also dive into what it's like for Cory, working as a first responder during the coronavirus pandemic.
This one is funny, insightful and also informative!
Follow Cory to learn more about him!
IG - https://www.instagram.com/coryscottfitness/
YouTube - https://www.youtube.com/channel/UCpk-9I47MoPfTwgKTy6FvQQ
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Coronavirus is on the forefront of everyone's mind because it's completely changed out daily lives. With everything happening around the world right now, it's easy to get anxious, stressed and even panicked. Please know it's normal and okay you feel like this, but let's take a look at how we can put ourselves at ease and stay calm when things are turbulent, out of our control, or don't go as planned.
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Do you feel like you have a million things going on and you don't have time to sit down and rest? Are you drowning in to do lists? Does it seem like you can't manage everything going on in your life? In this episode, I am going to help you cope with this feeling. We are going to discuss why we feel overwhelmed and then ways to conquer it!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
This month we are all about mindset, so who better to talk to than expert Dr. Trisha Smith. In this episode, we discuss how to protect your mindset and use your breathing so you can optimize each day. Dr. Trisha Smith will teach us everything from conquering anxiety with your breath to utilizing fear to properly setting up your morning and night routines.
This is one you do NOT want to miss!
Follow Dr. Trisha Smith to learn more about her!
Web - https://drtrishasmith.com
IG - https://www.instagram.com/drtrishasmith/
Facebook - https://www.facebook.com/drtrishasmith
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Are you struggling to have the transformation that you are looking for? The body results or the mental strength? Chances are you are missing one or two things that can make all the difference and as soon as you know them, implement them and are consistent, well BIG transformation my friend is on the way!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Do you want to alleviate some of the stress in your life? Sometimes we start to feel stuck and out of control and need to be set free! So today I'm going to share with you five ways to truly take control of your own mind so you can live a more fulfilled life. We will cover everything from taking accountability to learning to have more fun!
Learn More About Four Paws:
Follow on Instagram
Visit their Website
Stay at Lions Rock
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
It is not something everyone talks about and the truth is although birth is a beautiful experience, it's also got some well kinda shocking moments too! On this week episode of It Takes Grit we have the hilarious Sierra Dallas in the studio who is open as can be, telling you it all with no filter! Sierra made her name by sharing her whole life on YouTube and not just the highlight reel! She has millions of followers who love her whit and carefree sense of humor. So excited to share her with you all!
Follow Sierra
Youtube
Instagram Personal
Instagram Fitness
TikTok: theesierradallas
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Have you ever made a quick decision the the heat of the moment? In today's episode I am going to bring you awareness of the consequences when we behave like this and what we can do to think about the bigger picture. This is going to help you always focus on your ultimate destiny and what you can do to get there!
Often in times of our winter we make decisions that we might not have done had we been in a better state of mind. Hold on stronger in those times and question your thinking more!
The decisions today will shape your tomorrow.
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
You asked and we heard! In this episode of It Takes Grit, we chat with licensed sex expert Gigi Engle who talks with us and answers all of our sex questions! We talk everything from how to spice up your sex life, dealing with previous trauma, the do's and dont's of masturbation, and so much more!
Be sure to listen to get the whole scoop!
Follow Gigi and her amazing journey!
Web - http://missgigiengle.com/
IG - https://www.instagram.com/gigiengle/
Facebook - https://www.facebook.com/GigiEngleWriter/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
The way that you treat you body is the same way you should treat your mind! Mental health is so important, we have to nurture ourselves from the inside, out. In this episode of It Takes Grit, we sit down with licensed therapist and mental health YouTubber, Kati Morton!
She shares with us why she chose this profession and the benefits of therapy. We learn how fitness and nutrition effect our own mental health.
Follow Kati and her amazing journey!
Web - https://www.katimorton.com/
IG - https://www.instagram.com/katimorton1/
Facebook - https://www.facebook.com/katimorton1/
YouTube - https://www.youtube.com/user/KatiMorton
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Have you ever took a step back and appreciated the female body for all it does? It goes through so much and is an amazing tool that literally creates life. In this episode of It Takes Grit, we talk to Simone De La Rue from Body by Simone, and she shares how she built her strength and stamina after having a baby!
She has grown up as a ballerina and has had an inspiring career in musical theater. She talks to us about her life before her baby and how she has kept her endurance to be so successful. Listen today to learn how she has done it all!
Follow Simone and her amazing journey!
Web - https://www.bodybysimone.com/
IG - https://www.instagram.com/bodybysimone/
Facebook - https://www.facebook.com/simonedelarueBBS/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Alight the folks, let's do a quick recap on your year, celebrate the SHIT out of it and get prepped to venture onto a new decade! This one is going to be bigger, better and packed full of way more awesomeness as long as we get this set into motion. I am going to help you set yourself up for more fun, play, enjoyment and working smarter, not harder!
2019 made me strong, OWN myself and also lose myself! 🤷🏼♀️ I decided to be more open and use all my voices. During that journey of self discovery I went off the deep end numerous times and felt like in fact I had in fact lost myself. (Partly due to this podcast haha). By the end of the year after many fuck ups, a lot of soul searching and unraveling of layers, I saw straight again 🙏🏻⠀
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Have you worked really hard for results & don't know how to dress your new figure? It can be intimidating wearing new clothes and feeling confident in them. In this episode of It Takes Grit, expert stylist, Alison Lumbatis shares with us how she created a company to empower women to feel like superwoman in their clothes!
There is something about wearing a cute outfit that makes us feel like we can take on the world. Pair it with the results you get from your workout plan and you'll be unstoppable! 👊🏻
Introducing the BURN by Rebecca Louise x Get Your Pretty On collaboration! Get access to both programs for a ONE-time small fee and get yourself set up for 2020! 🙋🏼♀️ go check it out, it’s incredible what we have created for you 😘
SIGN UP FOR THE COLLABORATION HERE FOR THE ULTIMATE STYLE & BODY MAKEOVER!
Get to know Alison!
Web - https://getyourprettyon.com/
Insta - https://www.instagram.com/_getyourprettyon/
FB - https://www.facebook.com/getyourprettyon/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Are you holding onto a story that is defining who you are? Naturally, this is something we all do and when I decided to let go of a story I was telling myself, I was set free. Change your story, change your life! In just 15 minutes' time, after you have listened to this episode you will have a new perspective and the things in your life you once associated with, with no longer be such a big deal. We hold onto an identity of things that happened to us that either give us significance or make us feel connected. Often these stories do not hold happy memories and can stop us from growing in the future. It is time to recreate your story and this is how!
Share with one person today and give them the gift of rewriting their story and set them free!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Meet Brittany Force! She is a drag racing, title-holding, badass 🙌🏼 Her racing career started at 16 but she has grown up around racing sine her dad, John Force, is basically a legend in the sport and this family is DEF a force to be reckoned with! She has been through the highs and lows of the sport — from winning championship titles to fiery wrecks. With her crew of 9, Brittany races down the strip hitting speeds of 330 mph. Listen today to learn how to look fear in the eyes and keep going—
Follow Brittany Force & cheer her on!
Instagram - https://www.instagram.com/brittanyforce/
Website - http://www.johnforceracing.com/brittany-force/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Why do we take ’treat yo self’ to the next level during the holidays? As nice as it is to spend time with family, we get out of our regular routine, are tempted with all kinds of goodies, and then throw alcohol in the mix! In this episode, I share with you my favorite tips to keep you on track this season.
2020 is right around the corner, and we want to set our self up for success! Let me help you get in a better flow to get the best results. I’m going to give the tips of what you need to do, so when January comes around it’ll be easy to stick to a plan & on come out on top of your game for the new year!
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F-BOMBS, BOOBS, AND TRAINING A-LIST CELEBS - just some of the topics that we reach in this episode 🤣 Celebrity fitness trainer, Ashley Borden, graces us with her hilarious and outspoken presence! She is real and honest on how fitness can transform your body & mind to shape you into the person you want to become.
With over 40k hours of personal training, she has seen it all and has mastered the formula to keep her clients accountable. Listen today and learn how to directly take charge of your life & communication with others.
Be someone's hero today & share this podcast with them! Disclaimer, this episode may not be suitable for young ears.
Now, follow this firecracker & keep up with Ashely!
Web - https://www.ashleyborden.com/
Instagram - https://www.instagram.com/ashleybordenfitness/
Facebook - @ashleybordenfitness
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Is overthinking holding you back from the results you want? Maybe you think you're not enough, fear something won't work out, or maybe you just don't believe something is possible. Well in this episode, I teach you how I removed that section of your brain, so you can take action!
As children, we have a fearless nature to jump on every opportunity and not worry about the outcome. For some reason, as we get older that mentality changes due to outside influences. Listen today to suppress thoughts of doubt, so you can crush every goal you set.
Have you noticed that a loved one is held back from overthinking? Do them a favor and share this podcast & help LEVEL UP their life. I'm here for you guys!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Is something from your past keeping you from seeing results? Learn how to overcome stress & obstacles with life-coach Amanda Robbins! In this episode, we learn how to train a very important muscle in our body - our brain!
From the air in our lungs to the beat of our heart - there are so many things we can wake up and be grateful for. Today we illuminate how to exchange frustration with gratitude to see results in all areas of our life.
Save someone you know some energy & share this podcast with them! You never know how it could change their life! Also, make sure to follow Amanda on social!
Web - https://www.performancecoachuniversity.com/
IG - peaceloveandgummiworms
FB - PCU Coach Certification Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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What is stopping you from getting RESULTS?! If your "why" is strong enough, then the "how" will become easy. The universe is gonna shake, break, and test you on how much we want something - we have to find the GRIT to show up claim our goals!
In this episode, we go through a list of excuses that stunt our results. Excuses are not getting you anywhere! Listen today and learn how you can shift your mindset to see a positive change in all areas of your life.
Do you know somebody who needs to hear this message? Send them this podcast & help LEVEL UP their life.
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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How do you avoid BURNOUT?! Feeling exhausted, cramming it in for an exam, working late hours or losing your passion? All signs you are about to experience an epic meltdown 🙋🏼♀️
In this episode of It Takes Grit, I give you the exact steps you MUST take to keep your endurance! Even if you feel like you are the energizer bunny, these are life-changing steps to keep your energy to the max, maintain creativity and a whole bunch of fun in your life!
Make the decision today to help someone you know by sending them this podcast and deliver a message they need to hear!!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Are you constantly at battle with your relationship with food? In this episode of It Takes Grit, Lori Harder shares with us how to choose healthy food in a difficult environment.
Lori grew up being told she would always be overweight - it took GRIT to defy it! She kindled a strong relationship with food, workouts, mindset, and visualization to reach her goals. Listen today to learn what her journey looked like and how you can make small daily changes to get the results you desire!
The journey doesn't end here! Make sure you stay up to date with Lori & follow her on social:
Web - https://www.loriharder.com/
IG - loriharder
FB - @LoriHarderTribe
Earn Your Happy Podcast
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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How much are you missing out on trying to get results? In this episode of It Takes Grit I talk about how I allow myself to experience eating and drinking! There is a time to be strict, a time to maintain, and a time to enjoy the food you love - it's all about moderation! 💛 Check out this episode of my journey of living a healthy lifestyle based on the results I want. Most importantly how you can incorporate the results YOU want in YOUR LIFE 🙌🏻 today we create a balanced life and how to LEVEL UP your results without giving up!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Did you know that more than 1 in 3 women has experienced some form of sexual assault? In this episode of It Takes Grit, Sarah Pendrick shares how she created a business to empower women. She has learned how to get rid of negative energy & trauma that has been stored in her body.
Follow Sarah!
Event - GirlTalk Festival - get tickets here!
Website - https://www.girltalknetwork.org/
Insta - sarahpendrick
Facebook - Girl Talk by Sarah Pendrick
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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When was the last time you got out of your routine and tried something new? This episode of It Takes Grit, we explore all the possibilities that come when we live outside our comfort zone! Your experience is unique to the life you've lived. Don't hold yourself back from fear of the unknown. Listen today to learn how to find joy in that fear that brings growth!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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BE SHAMELESS about pursuing your ambitions! This week on It Takes Grit, we have the powerful, mum of 3 and host of the mommy millionaire podcast, Cayla Craft. We chat about running a business, raising children all around trying to stay healthy and fit!
I will be speaking at her event Mommy Millionaire Live I’m October 2019, which teaches women to grow in their confidence and entrepreneurship. Get tickets below with my coupon code Rebecca10 for 10% off
Follow Cayla
Instagram - https://www.instagram.com/cayla.craft/
Facebook - https://www.facebook.com/CraftCayla/
Website - http://www.mommymillionaire.co/
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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If you don't ask, how are you ever gonna get where you want to be? In this episode of It Takes Grit, I'm going to give you the steps to ask for the things you need. I have a hard time asking people for what I directly want and don't have my needs met. Ever happen to you? We have to take responsibility to use our voice. Learn how to tap into all your voices and become more confident in using it!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Do you struggle with handling your emotions? On this episode of It Takes Grit, we're graced with the lovely Alyssa Nobriga! She's dedicated to women empowerment & human consciousness. In this episode, she leads us on how to feel and embrace all of our emotions - the good and the bad. Learn how to create boundaries within your relationships, so you can stay true to yourself!
Want to get to know Allyssa more? Follow her on social & take her love quiz!
Love quiz - Unlock your secret love!
Website - Alyssa Nobriga
IG - alyssanobriga
Facebook - AwakeAndInspired
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Do you know those times when you just don't feel like yourself? On this episode of It Takes Grit, we talk about how it's normal to slip into a funk and not feel ok. We are all humans with lots of emotions making it totally normal to have an off day or week! Today, I want to talk to you about showing up even when those feelings get the best of us. Listen today to learn that it's ok not to be ok and the steps to get through it and coming out on top!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Is something holding you back from taking the first step? On this episode of It Takes Grit, we talk to sales ninja Angie Lee. Angie knows how to communicate with an audience and build a career around being obsessed with helping people. It takes GRIT to ignore the people who said her ideas were silly and do it regardless. Listen today for tips on how to grow no matter the circumstance!
Want to get to know Angie Lee more? Follow her on social & go check our her event - Pays to Be Brave!
Event Details - Pays to be Brave
Website - angielee.com
IG - angieleeshow
FB - Angie Lee - Business & Life Coach
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
What are your relationships like? Today I break down 5 healthy relationships to have in your life for overall health - mentally and physically. It all starts with making the choice to look inwards at what we have going on within in ourselves and those around us. Listen in today to see how you can be healthier and happier!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Are the habits in your life healthy? In this episode of It Takes Grit, the author of the Health Habit, Elizabeth Rider, shares with us her expert tips to create a balanced lifestyle. Today is the day to reset some habits - you don’t have to go through something traumatic to have a dramatic change. Learn today how to improve your life today!
Want to know more about Elizabeth and get access to more tools on nutrition and health - go follow her!
Get the book here!
IG - elizabeth_ride
FB - @ElizabethEats
Website - elizabethrider.com
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Are you WAYYY behind on your goals you set this year or are you CRUSHING them?! 😬 either way we are halfway through the year and here is exactly what you need to do to complete 2019 as a rock star! Today on the It Takes Grit Podcast, we take some time to reflect how where WE ARE AT!
As the ball drops, your goals are set high on New Years. Everyone loves the fresh start of the New Year! However, those goals might fizzle out by the end of summer. I want to let you in on a little secret.. you can start fresh whenever you set your mind to it! And here is HOW TO DO IT!!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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This week on IT TAKES GRIT, we are talking about putting our BIG GIRL PANTS on and making the decision to do it anyway! Guys - growth doesn’t live in our comfort zones, so we have to embrace uncomfortable situations. Change is inevitable. Listen today for the 7 tips to help you get through anything!
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This week on IT TAKES GRIT, our special guest is Amanda Loy! Amanda is a beacon of light for those who carry the BRCA genes & suffer from breast cancer. At the young age of 27, she discovered she carried the gene and made the decision to have a double mastectomy. It took GRIT to bounce back from what she thought was rock bottom. Not only did that experience sharpen her personal development, but it also gave her the tools to get her life back on track! Listen today to understand your health choices and the importance of taking action.
Do you or someone you know have a history of breast or ovarian cancer? Please support them to take their health seriously & get tested!
If you want to get in contact with Amanda, here are her links below!
Website - http://www.amandakatherineloy.com/
IG - amandakatherineloy
FB - Amanda Katherine Loy
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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This week on IT TAKES GRIT we are joined with the former tennis player and life coach, Anna Goldstein! At the young age of 9, her coaches recognized her raw talent and later to proceeded to be the top in the country. Not only did she train physically - but she had to master the mental game to reach the top! She applies the mental concepts that she learned from tennis when coaching others. We talk about how to visualize and become the person you long to be and all the tips to get there! Listen to LEVEL UP and how to never settle!
Want to know more about Anna? Follow her!
Website - https://annagoldstein.com/
Instagram - https://www.instagram.com/selfinthecity/
Facebook - https://www.facebook.com/Selfinthecity/
Podcast - https://annagoldstein.com/podcast/
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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This week on IT TAKES GRIT we are joined with a total badass, Christine Owenell! From advising Prince Albert of Monaco on creating the first carbon negative country to sailing with Guy Laliberté the founder of Cirque du Soleil - this powerhouse has seen the in & outs of business. It took GRIT to own her value and relevance around people of such high power. We talk about the judgments that surround money and wealth. Learn how to conquer the challenges you face on a path to success!
Want to get to know Christine on a deeper level? Follow her!
Website - www.owenell.com
Corporate website - www.evolution.team
IG - @christineowenell
Facebook - @ThePurposeEconomist
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Ever worry about what other people think of you? To the point that it's stopping you from what you truly want to do. Well - learn how to break free from other people's judgments with my seven steps! You have so much life to live - so take total control! Don't let others' thoughts hold you back - I promise they don't lose sleep over your actions. STOP GIVING A CRAP!
Make sure you leave a review and let us know how you are going to implement these steps!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Relationship experts, Rachel and Kyle Wright give us the lowdown on a healthy relationship, the art of communication and all those juicy things you want to know about having the best time! This power couple teaches us how to effectively communicate with our partner, handle conflicts within your relationship, how to get in the mindset to have the BEST sex ever, and SO much more! And I’m an open book in this one! That’s right - in this episode, we get down and dirty! AND how much should you be having sex?! Listen to find out the right answer! ;-)
SPECIAL OFFER 🙌🏽
Get access to a vault of resources for your relationship, sex life, and mental health 👉🏼 https://wrightwellnesscenter.com/grit
Go & follow this couple for all their goodies on getting the most out of your relationships:
Website - https://wrightwellnesscenter.com/
FB - https://www.facebook.com/wrightwellnesscenter
IG - https://www.instagram.com/wrightwellnesscenter/
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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This week's episode of It Takes Grit we hear from Michael Dash who is the NEW author of Chasing the High! He shares with us his old lifestyle of a functioning addict. After a downward spiral, he WOKE UP and decided to change his life and mentality. Learn how to seek curiosity that fuels you to grow into the BEST version of yourself! Don't waste any days of your life with unhealthy habits!
Go follow Micheal and read his book!
Book -https://www.amazon.com/Chasing-High-Entrepreneurs-Addiction-Lawsuits-ebook/dp/B07RMJY13D/
Web - https://michaelgdash.com/
FB - https://www.facebook.com/michael.dash1
IG - https://www.instagram.com/mdash1/
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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It seriously is true - if you're going down on a plane you must put on your own oxygen mask before you can help anyone else! If you want to be a lighthouse for others the relationship with yourself must be cared for. It is difficult when life gets busy! I struggle with balancing the health, social life, and time for ME! Learn how to make sure you are giving yourself the love you need to become the BEST version of YOU!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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This week's episode of It Takes Grit we hear from Stacey Lindsay who is an expert storyteller - today she tells us her story! From her career in film, news, and now an Article Editor at a major publication - she shares with us how she pivoted new careers with grace and GRIT! We learn about the seasons of her life and the time she suffered from an eating disorder. She felt pressure from society, a job, and herself to feel thin. She opens up and shares that she's still working on her self with a new life change, therapy, and having a great support group!
Go follow Stacey!
IG - Stacey Lindsay
FB - Stacey Lindsay, Multimedia Journalist
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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This week's episode of It Take Grit we get to hear from Jon Jacques who has an incredible life story. Jon has been performing paid magic shows since he was 10 years old and went on to do over 3000 shows! Now in his 20's he has built a business that helps other people get seen online with their talents and message. With over 100+ million views on Facebook from his heartwarming Magic tricks, he is crushing the online space. Today he shares with us how to get our message out there and why giving back is the first step to getting out of a funk! Plus the grit, the determination and the failures that have got him to where he is today!
Go follow Jon!
IG - JonathanJacques
FB - JonathanJaques
Website - FREE Course!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Do you feel stuck in your life right now? Get to my 7 STEPS to shift your mindset. After my divorce, the end of XHIT, and other times I felt STUCK! Today I provide an action to get back on track & how you can start with the first step! AND why there is no such thing as feeling STUCK!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Hey from NYC! Today we were hosted by Lululemon for an incredible fit camp. I absolutely loved meeting so many of you lovely girls and feeling the BURN! We had some fun with this episode, rapid-fire questions to make you laugh and so you can get to know what I am like behind the scenes! Plus I reveal something pretty big!
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It's not easy to build an empire and on today's episode I get to sit down with Cassey Ho of Blogilates! With over 4.6 Million Youtube subscribers, a successful fitness apparel line and organizing festivals for puppies, it has certainly taken a lot of grit to make it all happen. We take about the difficulties with family expectations as Cassey opens up about her relationship with her parents. Listen in now and LEVEL UP your day!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
In this episode of IT TAKES GRIT, Jessica Caroll and I talk everything from rejection on the BACHELOR, farting, and dating! You will leave this episode with a tummy ache from all the laughter! | Find out how to have a YES life and to add value into your morning routine :-)
Follow Jessica and check out her programs over on her IG JessicaCarollTV
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Are you spending time comparing your life to other people? This will change how your look at others in just 20 minutes! Give yourself the time today to work on yourself and learn something new!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
How you wake up and set up your morning determines the success you will have for the rest of the day! Today I show you what to do so you can create an incredible morning routine that will get you feeling happier and less stressed. Find out what you could be missing out on that can change the way you approach life. I love my morning routine and I'm excited to share it with you!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Right, here we go. After this podcast, you are going to completely rethink the way YOU THINK about YOU and what you are going to achieve this month! Don't delay knowing the things that are going to set your soul and life on fire. Let's go!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
We haven't just had a good old catch up chat on the podcast yet, and I thought while I am in New York City it would be great time to answer some of your questions! The big one being - would i still do this if I didn't make money. If you are wondering what 'crumpets' are - just go and google them. Will make sense when you see the photo! Remember, I'm British! Today I also share some exciting news as to why I am in the this city!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Sharing a clip from one of my trainings that I did for my team on how to LEVEL UP your LIFE. I really feel it is super easy to be successful in life and this is WHY! Be ready to get your mind set on FIRE and your body to feel a rush of adrenaline!! Let's go!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Looking back I can't believe how much a struggled with food and my body imagenbecause today I feel absolutely amazing. I want to share my story with as many people as possible to let them know that there is another way, that food is something to enjoy and our bodies are to be cherished! On today's episode I talk about my own struggle with an eating disorder, getting to my lowest weight of 86lbs (I am 107lbs now!), and exactly what I did to overcome it. My mindset has changed and I am so grateful on how I feel today because I never thought it was possible or really knew how great I could feel! Check out my nutrition plan that WORKED FOR ME! Get 1-on-1 coaching to help you on your joust here - https://rebecca-louise.com/pages/nutrition-plans
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
I want to break it down for you in 7 simple steps as to why you might not being seeing results. I am pretty sure that one of these is the answer to kick start your progress whether it's with your body transformation and getting results, business growth or personal change. For so long I wondered why it wasn't happening for me even though I felt like I was doing it all right. I realize now with the knowledge of these 7 steps that I was right on track. Stop wondering and start listening!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
This is one of my favorite topics to share about because I know what will happen when you implement this information - it's going to make such a huge difference! Whether you are looking to get a body transformation, run a business or getting better grades at school this is the episode for you. I am sharing some of my life experiences on what has happened to me by being consistent and will get you excited for what's to come for you!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
You might be thinking right now that you do not want to be told NO! I get it, the pain, the hurt the frustration. I encourage you to get as many no's as possible & in today's episode I will share why this is such a great thing! Sit back and take a listen because it might be just what you need today. If you want to be friends on social media you can find me here! @RebeccaLouiseFitness
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Now is the time to make a change, learn what you can do differently and start living your life to its full potential. You are too good not to be sharing your passions with the world only because you haven't quiet figured out how to break free from your anxiety. Well today is the day! I am sharing what happened to me and how I used a simple method to start having happier days!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
It might seem all fun & games, yet this road has been incredibly difficult. This is WHAT REALLY HAPPENED! Today I take you on a journey of the things you didn't know and HOW TO KEEP FIGHTING! I can't believe how much I have learned over the last 6 years of being in this industry, the number of mistakes I've made and the MONEY I have LOST. I got threw it and I am proud that I was able to keep finding that burning desire to continue. It is not easy, there are times where you don't think you should keep going. I am here to show you the way and when you chose to implement these steps, life is going to get a lot easier for you!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Is there something in your life that you are not doing that you love? Or maybe you haven't found what you are passionate about and wondering how to make the connection? Listen in for my action steps to completely change the way you look at things. On today's episode, I talk about the many jobs I have had, some will even surprise you! I didn't grow up knowing what I wanted to be, yet I found a passion that gave me life! Allow me to guide you on finding yours.
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
Alcohol, drugs, divorce, negativity - How to break free and live out your best life made simple in today's episode. I have found myself in so many sticky situations where I have not been able to excel because of the environment I was choosing to live in. I openly share my past experiences on a lifestyle dictated by partying and the stigma I felt around having failed marriage. The best part of me going through this and becoming stronger is that I can share with you it is going to be ok. It will be ok as long as you use these action steps to break through the negativity and change your environment! It is not easy talking about this area of my life, I know there is something inside of this that everyone can relate too and hugely benefit from.
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
It's time to set new goals and prepare ourselves for what happens when a rejection comes our way! Ever felt you had the best idea, was totally fired up, ready to tackle the world, and then you go and share with someone and immediately it gets shuts down? Don't worry, it has happened to me countless times and I am going to share some funny stories about my experiences that I know you will be able to relate to! In this episode I explain how I set my new year goals in the most simplified way and give you an action plan to be ready for your best year yet! Plus my key steps in dealing with negativity and rejection to make sure those goals and dreams don't burn out! Thank you all so much for the lovely reviews from the first episode, it means so much that you enjoyed it! Positive reviews help keep podcasts alive and if you have a spare minute don't forget to tap the stars!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
With action steps on not letting your past determine your future! I thought we would start the first episode with something I have never spoken about before, the journey I had to take, to get to the USA. The events leading up to my move to another country might surprise you and I don't believe anyone could have written this up if they tried! For the first time ever, I share with you about my past, my background, things I am not proud of and how I got to the USA. These episodes are far from about me, I am just sharing my knowledge and experiences in the hopes that it will inspire you. In the second part of this episode, I will give you an action plan in not letting your past determine your future. I will also share with you what I do for self believe and why doing something huge pays off! If you liked this first episode, you are going to love what's coming! Thank you for your initial support and don't forget to leave a review! For more from me, follow https://www.instagram.com/rebeccalouisefitness/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour
FIRST EPISODE COMING 9TH JANUARY 10AM PST! Subscribe for notifications!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
*LIMITED TIME ONLY!
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour