IndustriousU the Podcast: Recent Episodes
IndustriousU
Creighton and his brother, Reese, discuss the grief and bereavement process after the death of their father. "Bill Day," or 10 April, is their dad's birthday - the term was coined by Reese to make it more of a celebratory day than grieving day.
Creighton sits down with his CrossFit coach, Richard Allison (L2), to discuss approaches to training, the role of a coach, and leadership lessons learned over seven years of experience. Rich has coached hundred of clients in the UK, Saudi Arabia, and Japan.
A pseudo-live look into the mental and physical aspects of running a marathon. Creighton discusses the good and bad of running a marathon and the results of two very different training programs.
Are you in a groove, or a rut? They look and feel so similar, but are drastically different in how they impact your life. Regularly evaluate your goals, progress, and metrics of success to avoid getting stuck in a rut.
Creighton discusses why doing "hard things" is important and the steps he take to tackle them.