DEEPER LESSONS ON BREATH: Recent Episodes

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Feel safe, feel loved, feel relaxed...you are loved....gratitude for life.

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How can we stay strong, centered and grounded especially during difficult times?

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Feel healed and connected as we connect to our life force in gratitude.

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A beautiful relaxation practice for anyone who wants to meditate and to feel great from head to toe. Created in honor of Dr Linda Nieman's 80th birthday. I love you Mom!

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The Covid 19 virus can affect the lungs and breathe. A short meditation on breath to uplift and to inspire us.