Cara Podcast: Recent Episodes
Lori Lesnansky
CARA is a podcast focused on inspiring and encouraging you by putting Jesus at the center of our lives. Our mission is to provide a platform to promote both personal and professional development as well as encourage self-discovery on the pathway to success. Burn the limiting beliefs that are holding you back. The easiest way to achieve everything you want in life is to fall in love with Jesus and knowing that our battles are messy and beautiful along the way to becoming all that he has created us for. What does CARA Stand for? Great question, glad you asked:) Creative | Accomplished | Remarkable | Awe-Inspired
Stillness — Finding Calm in the Northeaster
In a world that feels like a constant Northeaster — winds howling, schedules crashing, emotions rising — how do we find peace?
In this episode of The Cara Podcast, Cara invites you to step away from the noise and into the quiet rhythm of stillness. Recorded after a reflective beach walk during the season of the King Tides, this message reminds us that even when the tides rise and life feels pulled in every direction, there’s a calm beneath the surface — the steady presence of God.
In a world that constantly tells us “you can do anything”, God’s Word invites us to slow down and ask a deeper question:
You can… but should you?
Today's CARA Podcast tackles the everyday decisions that shape our faith, relationships, and witness. From what we post online, to how we respond in conflict, to the opportunities we say yes (or no) to — we explore not just what’s permissible, but what’s wise.
Through Scripture, real-life stories, and practical tools, invites you to look at life through a Kingdom lens:
- Are you contributing to the noise of this world, or the narrative of His grace?
- Are you guarding your heart, or letting everything in?
- Are you acting from pride or from love?
Each episode offers encouragement, biblical truth, and a clear next step so you can walk away with peace in your decisions and joy in your heart.
Because permission doesn’t always equal wisdom — and in Christ, wisdom leads to life.
Hi, and welcome to the CARA Podcast.
🎧 Episode Recap: The Horizon of His Faithfulness
Host: Lori Lesnansky | The CARA Podcast
This week on the CARA Podcast, we slow down to reflect on one of the most tangible and breathtaking reminders of God’s promises: the sunrise. As the sky kisses the ocean and the light breaks through the dark, we’re reminded of one unshakable truth—God is faithful.
From early-morning drives to the coffee shop, to the story of Paul in Athens found in Acts 17:16–34, Lori invites us to consider the altars we’ve built in our own lives—often unknowingly. Like the Athenians, our culture is full of idols that promise fulfillment but leave us empty. From success to self-image to spiritual confusion, many today are still worshiping at the altar of “the unknown god.”
But just as Paul did, we are called to step into culture—not avoid it. To lovingly redirect people from what’s fleeting to what’s eternal. And to boldly proclaim the truth: the God you’ve been searching for is not far from any of us.
In this episode, we unpack:
- Why the sunrise and the rainbow still preach to our souls
- What modern-day idols look like and how even good things can become gods
- How Paul used cultural connections to preach eternal truth
- Why it’s time to surrender the altars that no longer serve us
- How to boldly—but gently—live as a messenger of hope in today’s noisy world
🎙️ Key Scripture: Acts 17:16–34
💬 Takeaway Question: What altar have you built in your heart to something that hasn’t delivered? What would it look like to surrender that space to the One who made you, knows you, and loves you?
👉 Listen now on Apple Podcasts, Spotify, or wherever you stream.
🌐 More at www.carapodcast.com
📲 Don’t forget to subscribe, leave a review, and share this episode with someone who needs a fresh reminder of God’s unshakable faithfulness.
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🎙️ CARA Podcast – Episode Overview
Episode Title: Keys to the Kingdom – Living Like an Heir
Host: Lori Lesnansky
Duration: 8 minutes
Category: Faith / Christian Living / Spiritual Growth
Published: June 18, 2025
🔑 Episode Summary:
In this powerful episode of the CARA Podcast, we explore what it truly means to live as heirs to the Kingdom of God. When we said yes to Jesus, we were given more than salvation—we received access to righteousness, peace, and joy through the Holy Spirit.
But why do so many of us still live like outsiders in the Kingdom?
Host [Name] unpacks this disconnect with scripture, vulnerability, and bold encouragement. Drawing from Romans 14:17 and John 8:32, this episode invites listeners to exchange their striving for surrender, and their confusion for clarity.
This is more than a message—it’s a call to live fully as sons and daughters of a Kingdom that’s already within reach.
🔍 Key Themes:
- Living as sons and daughters, not slaves
- Reclaiming the true definition of the Kingdom
- Trust and obedience in a culture of comfort and control
- Spirit-led freedom vs. self-manufactured clarity
- Living with Kingdom purpose in everyday life
Podcast Recap: “The Mystery of God: Known Yet Unsearchable”
In today’s episode, we step into the awe and wonder of who God is—vast, holy, and beyond comprehension, yet intimately near. Drawing from Isaiah 55:8–9, we reflect on how God's thoughts and ways soar far above ours, inviting us not into confusion, but into deeper trust.
We explore the tension between what is revealed and what remains hidden, and how embracing God’s mystery can lead to spiritual intimacy rather than distance. With personal stories, Scripture, and encouragement, this episode is a call to worship—not because we understand everything about God, but because He’s faithful, good, and present even in what we don’t understand.
Let this episode remind you: it’s okay not to have all the answers. Sometimes the most sacred place is found in surrender, in wonder, and in the quiet trust that His ways are always higher.
This week, we are changing it up a bit for Easter. Here is a song that I wrote that I am sharing with you.......Still Loved
Friday looked like it was the end,
But love showed up, called me friend.
Cross on His back, thorns in His crown,
He lifted me when I was down.
The world went dark, but heaven shined,
His heart was set on yours and mine.
For God so loved, He sent the light,
Gave His Son to make it right.
Even when I turned away,
He chose the cross, He chose to stay.
No fear, no shame, I’m not alone—
Still loved, still known, still called His own.
Blood ran red, but love ran wild,
Saving grace for every child.
Nailed to death, but not for long,
Sunday’s coming — sing the song!
The stone rolled back, the chains came loose,
He gave His life, He called it truth.
For God so loved, He sent the light,
Gave His Son to make it right.
Even when I turned away,
He chose the cross, He chose to stay.
No fear, no shame, I’m not alone—
Still loved, still known, still called His own.
Lori Lesnansky
Just in Time, exploring the wonder of God's timing in our lives. Have you ever noticed how God's timing is always perfect, no matter where you are at or what you’re facing?
Building Roots and Blooming in Christ
This podcast is a transformative journey for anyone seeking or finding spiritual renewal with Jesus. Whether you are navigating a dry, challenging season—feeling like you're wandering in a desert—or already experiencing the vibrant flourishing of faith, this show is designed for you. We explore how deep, steadfast roots in Christ can transform life's hardships into opportunities for growth, encouraging you to bloom even amidst adversity. With a blend of personal stories, scripture-based insights, and empowering "I am" statements, each episode invites you to:
- Deepen Your Faith: Learn practical steps for building a strong spiritual foundation through prayer, scripture, and community.
- Embrace Growth: Discover how life's deserts can become the soil for a profound, resilient bloom in Christ.
- Live Out Discipleship: Be inspired to extend your flourishing faith by guiding and mentoring others on their journey toward Jesus.
Join us as we delve into the beauty of transformation, finding hope in every season and purpose in our calling to lead others toward the life-changing love of Christ.
And save this list of encouraging "I AM" statements rooted in the truth of Christ. These declarations remind you of your identity, strength, and purpose in Him. You can use these as daily affirmations, share them in your podcast, or let them inspire you during moments of doubt:
- I am loved and cherished by God.
(Remember that His love for you is unconditional and eternal.) - I am forgiven and redeemed through Christ’s sacrifice.
(Your past is washed away, and you stand renewed in His grace.) - I am a new creation in Christ.
(The old has passed away; you are reborn in the power of His resurrection.) - I am empowered by the Holy Spirit to overcome every challenge.
(With Christ’s strength, you can face life’s obstacles and emerge victorious.) - I am chosen and called for a purpose.
(God has uniquely equipped you to reflect His light and serve others.) - I am strong and courageous because the Lord is my strength.
(Even in moments of fear, His power gives you boldness.) - I am free from the bondage of sin in Christ.
(Embrace the liberty and new life that His forgiveness provides.) - I am a beacon of hope and a witness to His transforming love.
(Your life tells a story of redemption that can guide others toward Him.) - I am continuously growing and maturing in my faith.
(Each day is an opportunity to deepen your roots and blossom in Christ.) - I am a living testament to God’s grace and mercy.
(Your life reflects the beauty of His unending compassion.)
These statements are not just words—they are declarations of the reality found in Christ. Let them remind you that in every season, you are deeply rooted in His love and destined to bloom with purpose and passion.
"Beyond the Screen – Breaking Chains & Ushering in God’s Presence"
What if there’s more to life than just screen time? What if God is calling us to rise above distractions, break free from fear, and step into a faith that shifts atmospheres? In this episode, we explore how to break the chains holding us back—whether it’s doubt, hurt, or the noise of the world—and move into a deeper, more courageous faith.
We’ll unpack powerful scriptures like Isaiah 61:1 (proclaiming freedom for the captives), Hebrews 11:6 (the power of bold faith), and Matthew 5:14-16 (being the light in dark places). This isn’t about religion—it’s about encountering God in a way that’s real, raw, and transformational.
If you’ve ever felt stuck, unseen, or weighed down by life, this episode is for you. It’s time to break free, step into love, and become a carrier of God’s presence wherever you go.
🔹 Challenge for the week: Take one intentional step away from distraction and into God’s presence—whether it’s through prayer, serving, or simply being present with someone who needs love.
Tune in, be encouraged, and let’s shift the atmosphere together. 💡🔥
4o
In this episode of CARA, we dive into the profound word, "SIMPLE" Giving Him all of it.
And reflecting on the simplicity of Jesus' Parable of the Lost Sheep. With so many responsibilities, people, and priorities pulling us in different directions, it’s easy to lose sight of the one that truly needs our attention. But this story reminds us of the power and importance of focus, compassion, and intentional action.
We'll explore how the shepherd's unwavering pursuit of the one lost sheep reveals God’s personal love for each of us, the value of every individual, and the joy that comes from restoration. Together, we’ll unpack how this parable applies to our own lives
“Praise and Gratitude: Elevate Your Focus in 2025”
**Step into 2025 with a heart full of praise and gratitude!
Life has a way of throwing sucker punches, and trust me, I know all about them—especially over the last four years.**
In this podcast, we’ll dive into the real, raw moments that shape us, exploring how gratitude can help us rise above adversity and embrace a brighter future. From personal stories of resilience to practical tips for cultivating a heart full of praise, this is your guide to navigating life’s highs and lows with faith, hope, and joy
Whether you’re seeking encouragement, practical strategies for gratitude, or spiritual renewal, this podcast offers a fresh perspective to elevate your focus.
Let’s make 2025 a year of blessings and breakthroughs—one moment of praise at a time!
Listen now and start your journey of gratitude and growth today.
Christmas invites us to focus on the unseen gifts of Jesus—peace, love, and eternal hope. When we lead that daily race with PEACE it has the power to open our hearts up for compassion for our family and everyone around us. Tune into this week's podcast.
How do we maintain faith in a world filled with fear? As we confront chaos and division in the world, Paul and Jesus offer a roadmap to navigate these uncertain times. Join us as we unpack their faith, love, and unity teachings and how they can transform our lives today.
Welcome to Cara Podcast in today's episode, we're exploring a shift from transactional interactions to relational connections in our increasingly digital world.
In an era dominated by texts, tweets, and likes, it's easy to get caught up in the whirlwind of constant communication and superficial exchanges. We find ourselves overstimulated by the rapid-fire nature of technology, often sacrificing genuine connection for the sake of efficiency.
But what if we paused for a moment to consider the value of slowing down, of truly engaging with others on a deeper level? In times like these, where the pace of life seems to accelerate with each passing day, cultivating meaningful relationships has never been more important.
In this episode, we'll draw inspiration from Jesus. Despite living in a time long before smartphones and social media, Jesus embodied a relational approach to human interaction that transcends any technology.
**Valentine’s Day is upon us, and as I have been working on my own heart this year, it’s a perfect time of year, with National Heart Month and Valentine’s Day, to share with you.
We are created in His image, and God is love. Life will throw us curveballs, our hearts can grow weeds and choke out the intended beauty He Created for us. He desires for our hearts to be aligned with His. And if you have ever been in love or in love, then you know that butterfly feeling you get in your heart when you fall in love and the other person says” Be Mine
Let's dive in to renew our hearts, and when He moves within our hearts, we can breathe easier, our hearts, minds, and souls feel peaceful, and we can echo the words of love in all that we do. When our hearts get weary and we are mentally and physically exhausted, our hearts reflect that in our words, actions, thoughts, and the way we love those around us.**
**Hey, Hey, Friends! Christmas season is upon us, and in just a few days, we will celebrate the King’s Birthday and the greatest love the world has ever seen.
Yes, you are rushing to get those last-minute orders in to arrive by Christmas, wrapping, preparing meals, kids wrapping up school for the rest of 2023, and getting ready to host or travel to make Christmas all you desire.**
**And today, here is what I will ask you to do……stop running and start reflecting.
Tune in to ensure your joy meter is filled up for this Christmas Season.**
Hey Hey, Friends!!
There is power in fulfilled promises. "So, in today's episode, we will explore the complexity of promises. We have all been recipients of broken promises that have left us feeling down or completely shattered. And we'll also dive into the profound assurance that Jesus offers—promises that have sustained faith through the ages."
Listen in now!
Hey Hey, Friends!
"Welcome to The Cara Podcast- the show that takes you on a transformative journey from reacting to life's challenges to embracing the bigger picture of purpose and fulfillment.
In a world where it's easy to get caught up in the daily whirlwind of tasks, news, and stress, we often find ourselves reacting to the immediate demands of the moment. But what if we told you there's a better way? What if we shared stories, insights, and wisdom that inspire you to pause, reflect, and look beyond the surface?
This podcast is your sanctuary of self-care and mindfulness, where we explore the profound connections between purpose, God, and a life lived with intention. It's a space where we shift our focus from the minutiae of daily life to the grand tapestry of existence.
You've found your home, whether you're seeking solace, inspiration, or simply a moment of reflection. Together, we'll learn to see beyond the chaos, embrace the wisdom of the ages, and unlock the true potential within us all.
Today on the Cara Podcast, we set our heart posture from reactionary to Big Picture.
When we are focused on God's purpose, we tend to have a different perspective in the way we look through the lens of life here on earth.
The more we lean into His love and live purposefully, our reactions change.
When we slip into reactive mode, we are off the path of our purpose.
Today, let's adjust our focus from drifting to thriving. Listen in and let us know how we can help you gain traction for your purpose.
Hey, Hey, Friends! It’s deep into August, and school is beginning across the country. Long summer days are winding down, and the carefree feel of summer is waving goodbye.
For some of us we cannot wait to kiss the summer heart goodbye, get back to a schedule, and for some of us our hearts are far from ready to wave goodbye to these hazy and sunny summer days.
Today we are going to dive into anger. For some of us, anger is not in our DNA; it takes a lot to push us over the edge to get angry. For others, anger is a bit more of a challenge, and it can creep up without notice when a car cuts you off in traffic, a text or call, or a situation that pushes your buttons can hit the anger button. Anger can also arise from social injustices, watching the news, an action of a partner, and the list can go on.
Today we are taking hold of our futures. No matter the world's circumstances, the guilt you are struggling with, the pain, the disappointment, the feelings you are unraveling, and the easy way to numb or hide out today and friends, there is so much more for you. He is about to do a new thing.
Hebrews 11 is a chapter in the New Testament of the Christian Bible. Often referred to as the "Faith Hall of Fame" or the "Faith Chapter," it provides a powerful exposition on the nature and significance of faith in the lives of believers. The chapter begins with a definition of faith and then presents a series of examples of people from the Old Testament who demonstrated great faith in God.
Listen now on why "Fear is Not My Future."
And after you listen to the Cara podcast, here is a link to let the words of :
Fear is Not My Future (feat. Brandon Lake & Chandler Moore) | Maverick City Music x Kirk Franklin https://www.youtube.com/watch?v=ulFGXnASE4Q
Hey, Hey Friends!! It’s July, and the question is, no matter what happened in the last six months, this is the time to press forward. Maybe you're on track with our goals and resolutions, you have momentum, or maybe you are laughing and can't even remember this year resolutions.
Today we are diving into the forward momentum. Today, you can start afresh
Today on the Cara Podcast, we are diving right into the depths of the heart.
The heart is what sustains every moment of our lives. The heart brings forth love and heartache. It pumps super hard as we run races. Our coffee gives us a heart jolt to awaken us; the heart can overflow with joy, kindness, and words of encouragement, and our hearts can also, metaphorically speaking, be a place of darkness, full of rocky soil. “God’s word has the power to change and transform us. Lies lose their power in the face of truth.” So today is all about how to have a Heart Revival.
With so many celebrations and getting ready for summer, we can find ourselves on adventures traveling down new routes with open roads as our hair swirls in the breeze and feeling like we no cares in the world. It’s a feeling we want to hold onto. It’s a memory that always sticks with us. Road trips can be good for the soul, and it opens up our hearts to take in more of our surrounding and connect with the people we encounter along the way.
Jesus desires for us to have a life filled with great adventure. He created us to be creative humans with curiosity. We were not meant to live a life through foggy windows and smeared-up sunglasses. He wants our vision to be clear so we can see the road ahead for HIS adventures.
Do you ever feel that you are seeing darkness and unsure how to use your kingdom authority to release the light? Or maybe you, at this moment, are walking through darkness and feel like you are stumbling through life with so many questions? We were not meant to go alone; listen to this week's episode, and get the guide to "Bring Your Light." We want to flip the darkness into light. I pray that we walk in BOLDNESS for so many to find the light on the hill. You can release your kingdom authority and "BRING YOUR LIGHT."
T**here is a good saying: Hikers on the Appalachian trail have this mantra “hike your own hike”—that is, resist the urge to compare how many miles you cover in a day to how far other hikers are traveling. Today we are diving into the Highlight Reels.
Last week, I caught myself grabbing my phone to do something quickly before calling it a day, and 30 minutes later, I found myself in a different state of mind than doing the message I wanted to send to someone. I trapped myself in the Highlight Reels of Life. Some of the reels were fun and inspirational; influencers are sharing, self-promotion, living an epic lifestyle, a pulled-together life, and a perfect picture of one’s life.**
As I thought about the 30 minutes that flew by, it made me think about so many things. First, I fully admit I use reels; I share the content of all that I mentioned, depending on the day/week or what is happening in my life. My mind was flooded with questions. Listen now on how to move from the Highlight Reels to find real contentment.
Happy Valentines Day, Friends! Today wanted to remind you are loved. And to stop writing love letters to yourself and read the ones from Jesus. Today we are taking a glimpse of How Great His Love Is For You!
How often do we catch ourselves saying, "I'm Good"? And you may be "Good," and for some of us, that far from the truth. So today, we will dive from "I'm Good, To Betters Day Ahead," unlocking the lies of our human nature and looking at some great biblical examples of where even some of the greats struggled and turned to God. Today's episode is to set you free and find healing over fear, worry, anxiety, and depression, and that's more than okay to seek help from a professional. Or to give you the courage when you are with your tribe to move from "I'm Good" to share honestly and vulnerably how you are doing.
Our new year’s resolutions. Goals, diets. Workout plans, setting out to get organized and to book more travel, or maybe we just jumped on the trend that others are doing, or maybe? Just go with the flow.
Those are all excellent for having a focus and setting the course of direction for the year. And today, we will talk about the direction for setting sail with Him.
If we are really honest, we want to make changes, become more, tackle those giants within, become less distracted, and be more present. The above deck of the boat looks too inviting not to kick back into a lounge chair as we sunbathe and capture those sunsets as we sip on our favorite beverage and read the latest juicy novel to get lost in. The deck life allows us to live comfortably and lets us pause life for just a moment.
This year what if nothing changed? Would you be satisfied? Would you accept it was just not your time? Your year? Or not meant to be? Today dive in to LIVE THE LIFE OF ADVENTURE YOU'VE DREAMED OF...
Hey Hey, Friends! On the last episode of Cara Podcast, we dove into the hope of the season and the wisdom of the Wise Men, and this week, we will dive a bit deeper into the boldness of faith!
I believe for so many of you that this season has a gift and a wonder that will spark and ignite within for you to experience The Wonder of the World fully. He is the wonder of the world that sets miracles into motion.
**Hey Hey, Friends! How are you? Happy December!! WOW, there is 30 days left in 2022, and this is the season of expectancy and anticipation! This season can be filled with so much hope and joy, and it can also be filled with less than expectancy. Today we will dive into the hope of the season and the wisdom from the Wise Men.
Those wise men were pretty amazing! You see, they came with expectancy, with what they had, and boy, they were super wise as they followed the star to come worship and provide gifts to a baby boy.
This week we will dive into one of the gifts they brought. I think any one of us would love the gift of gold. Gold is precious. Gold today, on 12/1, just took a significant price increase to 1800 an ounce, the biggest leap in 2 years. So that Gold that was brought to the baby over 2000 years ago that was a gift reserved for kings was just as valuable as it is in 2022.
Listen in on mhw to make hope, wonder, and worship a part of your Christmas Season.**
Love comes out of the heart. Today we will dive into the heart issues and hit the slow-down button this holiday season to experience a season of gratitude that will become the new source of joy in your lives. My heart desires you all to feel an overwhelming sense of gratitude deep in your heart, bones, and souls as the season's stress becomes flipped to gratitude.
Hey, Hey, Friends! How often do you find yourself scrolling your Insta Feed and seeing all of the influencers sharing reels on how to have your best life? And if your reel looks like nothing they are experiencing, you have missed out on life.
His Influence is one that you will never miss out on; He is the only influencer in this world that truly matters. Everything else fades away. Yes, we love our Golden Goose shoes, the latest Target finds. To experience that epic stay in some wanderlust area, there is nothing wrong with that. However, our souls are so thirsty for something different. For many of us, we would love for a wellspring of life-giving water to bubble and quench our thirst for the things of the world. Today listen to how to experience a juicy squirt from the wellspring to move confidently in the way He is leading you.
The newest episode of the Cara Podcast dropped. Our faith can be shaken in our current world, and we can find ourselves longing for something different. How do we turn that longing into living in possibility full of faith to walk in step with Him as He leads us? Faith can cut through the circumstances, the shame, the hurt, the guilt, the fear, and allows us to see His promises clearly.
Hey Hey, Friends! How are you? As we head into Labor Day weekend and enjoy the last weekend of summer fun as we stand on the edge of fall, knocking on the door.
**When I think of standing on the edge, it feels like so many are on edge that the battle is real for our hearts. And darkness is trying to throw those stones to fill our hearts with rocks that become hardened and let love lose its grip.
Today we are diving into the heart work that He is calling you and me to. Without love, all our work is null and void. So let's get our hearts in the right posture by tuning into the Cara Podcast.**
Hey, Hey Friends, how are you?!? If you stroll down the isles of the local stores or rush through the grocery store, have you noticed that Halloween and Christmas are starting to fill the shelves, from decor to candy, to PSL lattes and to all the things that make you desire to fast forward through the current season to the next?
Today, let's get focused on the here and now.
Hey, Hey Friends, how are you?!? It’s hard to believe we are ushering in August. With that in mind…let’s begin this month by receiving His Grace..the gift He gives so freely to refresh us in the dead heat of the summer. Grace is like a reprieve for our hearts. Through grace, God works an effective change in our hearts and lives.
Who's exhausted and feels maybe your missing out on bringing heaven to earth? Today we are diving in to find the rest our bodies need to recharge and be ready to carry heaven on earth.
First, you know who you are; the ones that rest does not come easily; it's hard to turn off the mind, the feeling that the to-do list is significant, and that if we rest, we will only slip further behind….I see you, and I know exactly what your mind says when the words: slow down, take a break, get a snack and take a nap.
And here is the most fantastic fact about changing the world: Jesus changed the world in His three years of public ministry. Yet He also knew when to rest. Jesus doesn't just offer rest. He teaches and demonstrates how to do it through the gospels and parables. Rest is not a luxury. It is a necessity. An act of worship we can glean from His earthly life, Jesus displayed many facets of rest. Spiritual rest. Physical rest. Mental rest. What would a day look like to Jesus in our Modern Day? Tune in
Hey, Hey friends, **welcome to the CARA Podcast. ON THIS WEEK'S PODCAST, WE ARE GOING TO DIG INTO DOING ALL THINGS EVEN WHEN IT FEELS IMPOSSIBLE.
If you're like me, we jump in with complete faith, and then life happens while we are in the battle, and we operate out of our strength and forget our reliance on Jesus, who has proven over and over that He takes our struggles and turns them into good. And, YES ARE SO LOVED.🥰**
Listen in now and walk away feeling like the world's weight is lifted...
Hey, Hey Friends, how are you?!? Have you ever been distracted? Of course, we get distracted by our kids, co-workers, neighbors, relationships, pets, our tech, and schedules, and we can even distract ourselves, and the list can go on and on of distractions. And you know what? The Devil wants nothing more than to distract us from the purpose and plan God has given you and me.
So how do we win the battle of distraction by living out the plan for our life? Great question: tune into this week's podcast to become less distracted and live the life you were created for a specific purpose, a life by design, to experience absolute joy and be a hope carrier.
Hey Hey Friends,
When we look at all that happens every day around us, we often wonder is God really in the business of loving and blessing us.
The answer to that question is: YES, he wants more than anything to love us and bless us.
The power of a blessing can change everything in our lives.
Hey Hey, Friends! Your Story...Have you ever stopped to think about all those life choices, experiences, and pathways you took? Every one of your life experiences makes you uniquely you, and today we will be digging into your story and the best seller of hope.
Hey, Hey Friends, how are you?!?
This week as we wrap up April, let’s recap the month. We started the month on The Cara Podcast with the theme: How To Have Your Best Month. So how was your month?
You and I have so many encounters each day. So many times, we are in full-on mode and focused on the things we set out to conquer the day that we miss the beauty of those moments where opening the door to opportunities to see the people and the miracles that can take place. Tune into this week's podcast to learn how to turn those missed opportunities into divine appointments.
**Hey Hey, Friends...
When was the last time you had a dance with someone? The last time someone took your hand and led you to dance, you could feel all the worries, stresses, and failures fade away as everything around you became blurry, as your heart and soul got lost in the moment.
Today tune into how to slow dance or break out in dance as we seek the kingdom and live the life we are called to live.**
Hey Hey, Friends!! We come to the end of March and wrap up the first three months of 2022. Let that sink in for just a moment, and ASK yourself this question: What is it that you set out to do this year?
**I set up those questions as a simple guide to position yourself for the best start to April and the best beginning of your life possibility. Listen in on this week's podcast as we Ask, Seek and Knock.
To learn more about the Cara Podcast or to be a guest: head over to www.carapodcast.com and email at hello@carapodcast.com**
Hey Hey Friends!! When I think of Luck and Gold…..we have the choice to step into a posture to live in a beautiful state of mind and protect our peace. First, at one time or another, we face troubles, pain, disappointment, betrayal, loss, and the list goes, AND we get to decide how we show up each day. Listen now and how to HIS peace can change everything.
Hey, Hey Friends, how are you? Today on the Cara Podcast, let's get ready to be refreshed and refocused by camping out in His Presence. Have you ever experienced a night where the sky was filled with darkness, and when you gaze up at the galaxy and a billion stars shining so brightly, it felt as it was within your grasp, that is how With Jesus, everything comes alive, dry rivers flow once again when we spend time camping out in His Presence?
**Hey Hey Friends!! I have a lot on my mind, and there are so many things all around us that we have very little control over. So amid a DIM world, how do we show up and be BRAVE? How do we take a stand for what we believe and be unstoppable for the calling on our lives? Join me on the Cara Podcast today as we give practical ways to step into JOY.
When we choose to spark Joy, we illuminate the atmosphere around us. Today we will dig into Jesus and The undeniable power of His JOY that came from gratitude and a leader who did more than teach it…He lived it and sharing some great takeaways to boost joy from the Happiness Advantage- Shawn Achor.**
Hey Hey Friends, last week I watched the sunset cast over the horizon sweeping over the mountains of the peaks as the clouds kissed the mountain tops and enveloped the valleys. It’s a reminder of our life. Life was created to be a journey and not a sprint. He is above all our peaks and valleys.
If you have ever been out on a good hike and when you take a moment to catch your breath to take a moment to take in the viewpoint or ascend to the peak, we marvel at the awe-inspiring landscape and how far we have come. In life, when the mountains call, remember before you start the journey, look back and see how far you have come to this point and HIS FAITHFULNESS. Join me today on a journey to build your faith to conquer when the mountains call.
Hi Friends, I hope you are doing well. As we kickstart Feb, what if we woke up to receive Kisses of grace with each sunrise and took a posture every day grateful! Listen in now.
Hi Friends, I hope you are doing well. As we come to the end of January, we look back over the start of 2022 to reflect on the resolutions, goals, and flow of the month. So here is what I want to share with you on this week's podcast on how to take into HE HOLDS OUR FUTURE.
He is the one who knows your heart. He understands your deepest desires, heart's desires, needs, hopes, dreams, and fears. When we surrender to the idea that HE HOLDS our Future, it's like a wave of refreshment over our souls, and He speaks to us.
Hey Hey, Friends, I hope you are doing well. We are deep into January, and depending on where you live, you may be longing for the sunshine to brighten up your days, or maybe you are in a place where you are soaking in all of the rays.
Today take a moment to place your hand over your heart and feel the warmth of your hand on your chest. You and are were made to experience the sunrises, sunsets, and deep friendship. Take a listen!
Hey, hey friends, I hope you are well. Today, we share with everyone who wants the prescription to the good life. Listen in and receive.
Happy 2022 Friends!! First, I want you to receive that all things are possible for you this year! Then, join us on the Carapodcast to listen in as we dive right into how you can take the posture of receiving to live your best life by putting the right captain at the helm of your life.
Hey Hey, Friends, We are just a day away from Christmas Eve. So as we rush to get those last-minute gifts, catch that flight, pack the car or prepare your home, please let these words soak in…never lose the magic of Christmas. Tune in to prepare your heart to be giving heart is a beautiful heart.
Today, no matter what is going on in life, I want you to hold onto this: 'Highly Favored." How do I know that? Listen in, and here is a nugget to hold onto from an incredible story: "***The angel said to her, "Do not be afraid, Mary, for you have found favor with God,"
We have favor *with God, it can change everything for you. Why? God's Grace is ours's to hold onto. So that means you and I receive a gift of being highly favored as God desires to be with us. that right now can change everything for you, just like Mary.
Hey Hey Friends!! It is Thanksgiving week and a time to gather and reflect on all things we are grateful for. A time to ignite that spark within to bring forth a glow to illuminate our inner lights. How do we get that inner glow? Tune into this week's podcast.
Welcome to CARA PODCAST, where we are on a mission to encourage, inspire and put Jesus at the center of our lives. This week is all about Gratitude.
On Veteran's Day, how could we not be overflowing with Gratitude with the freedoms we get to experience in American are because of the sacrifice of another. Let that sink in for a moment.
It is a reminder of the gift of Jesus, who set's us all free no matter where we reside in this world. Yes, His faithfulness set us free to experience everlasting life.
When His promise is so grand, how could we not pause for a moment and let our hearts be filled with how GREAT HE is.
Hey, Friends, The current season has made so many weary and tired and honestly feeling a bit stuck.
So today, we will lift our eyes, hearts, and hope to break through this barrier to more than the seasons we have been weathering as we learn from someone who understood the prescription needed over 2000+ years ago.
Hey Hey, friends, I hope you are great! Today I wanted to jump into a conversation. We know the power of conversations, ones that lift us, the ones that fill our hearts and souls, and those that bring forth great belly laughs. Then we all have had those hard conversations of truth, conversations of disappointments, or we are waiting to have a conversation with someone that keeps putting off or avoiding.
One of the most powerful conversations we can have every day is the one with God and one that creates a deep, "soulish" relationship.
Today on the Cara Podcast, listen in on how you can stand in awe of expectancy. So to go ahead and release what we are holding on to and stand in awe of what HE will do. Let fear be the liar, and let’s stand in AWE of EXPECTANCY of WHAT HE will do.
The Cara Podcast is a community driven by creative, authentic, remarkable, and accomplished people just like you. Our mission is to put Jesus at the center of our lives and provide a platform to promote personal and professional development and encourage self-discovery on the pathway to success. We are burning those limiting beliefs that are holding you back. The easiest way to achieve everything you want in life is to fall in love with Jesus and knowing that our battles are messy and beautiful along the way to becoming all that he has created us for.
**Fall is around the corner here in the US and when a new season arrives on our doorstep, it is a time to step back for a moment and look at this past season we are wrapping up.
Then to be able to be on the cusp of stepping into a new season as the best possible version of ourselves so that we can be ready for all that Jesus wants for us in this season.**
Hey Hey Friends!! I hope you are great! Be sure to head back through our episodes to find the topics that will speak to you as well.
Today, the word abundance and how to live abundantly. To experience the spirit's juicy fruits and have life to the fullness here on earth and eternally.
When we lift our eyes, the world is bestowing upon us opportunities all the time. We can choose to live in FEAR of everything we are witnessing around the world. We have a choice right now to take a step forward….. a huge step for some of us to take the posture of being relentless fueled with the attitude that we can do hard things. Today listen to what you can do right now to RISE UP.
On today's podcast, we are revealing the people behind"the biggest start-up ever.” The"OG" of Shark investors, that took a vision and the people who invested into them that will blow your mind. Not who we may think of when we think Venture Capitalists that funded "A Unicorn Start-Up." Tune in and learn more...
***Have you caught any of the 2021 Tokyo Olympics? There have been so many amazing moments that have made history.
Today sharing a few highlights on some epic moments that happened, the faith that stood out, the athletic prowess, and the resiliency of the human spirit.***
What is Journey to Joy?“I'm not the guide; I'm just a fellow traveler doing my best to follow the one who is our guide. I'd love for you to join me. It's a journey with Jesus. A Journey to Joy.” -Sara Chapple, AuthorJoy is a gift from God. It’s part of the packaged deal. We get to have joy. Genuine joy. God-given, God invented joy! But do we? Sara did, but she lost it and forgot she ever even had it. Thankfully, God showed up and invited her onto a journey to get it back.
How do we increase our joy? (Joy cultivators)
What are some things that take our joy away? (Joy Killers)
The journey that Sara took is for us all. God used Isaiah 61 to show Sara the path to living each day in true joy with him. Now in her book, Journey to Joy, she shares her story and invites you to embark on their own journey to real joy and freedom in Christ.
How to follow Sara Chapple:
Instagram @heysarachapple www.instagram.com/heysarachapple
Facebook: @heysarachapple www.facebook.com/heysarachapple
How to Pre-Order the Book/Journal/Journey To Joy Bundle:
https://sarachapple.com/resources
This week we are going to dive into the shoe that fits.
In a culture that's so obsessed with the newest and most hi-tech, why would people want to wear the classic, low-tech Jordans—either OGs or Retros?
It's a subculture within the subculture. They're attached to a Michael Jordan who did things on the court that no one will be able to replicate. I mean, the guy played with a full-blown flu. He couldn't walk off the court. That drive and that ambition transfers into the sneakers as something tangible that we can hold and touch.
—Michael Rapaport, executive producer, Jordan Heads
More than ever, we need to lace up shoes, get them out of display cases and we have the opportunity to reach people wherever our feet may take us bringing the good news.
Hey Hey friends, I just wanted to let you know no matter where you are listening….you are so loved.…. Today sharing about His love and the transforming power of worship. Last week we talked about how you are worthy of hitting the pause button... to get supernatural rest, and ways to give ourselves breaks: emotional, creative, sensory, social, physical., mental. Another way to recharge our minds is through Worship. It Can Change Everything. It softens our hearts, and it breaks down walls; it refreshes our soul and spirit.
Hey Hey friends! Hope you are enjoying the lingering of a long holiday weekend, Which brings me to you are worthy of the pause…..call it what you will rest, pause, reprieve, sabbatical, reflection, hobby time, and filling up on the secret sauce. Within the pause and the hustle lies our growth and freedom.
Today we are going to review ways to give your soul the pause that it is so worthy of.
Hey Hey, friends, I hope you are doing great, and here in the US, we are gearing up for a long holiday weekend to celebrate Independence Day/ 4th of July. So it’s a perfect time to turn up the volume for all that we have to be grateful for in our lives; listen to this week's episode to Turn up the Volume on The Good Life.
Summer is like refreshement to the soul. Jesus wants us to experience supernatural refreshment for our souls.
“Most of us are more tired than we know at the soul level. We are teetering on the brink of dangerous exhaustion, and we cannot do anything else until we have gotten some rest...we can't really engage [any spiritual disciplines] until solitude becomes a place of rest for us rather than another place for human striving and hard work.”
― Ruth Haley Barton, Sacred Rhythms: Arranging Our Lives for Spiritual
Summer is the perect time to get your slice of refreshment for your soul.
Living our best lives often comes from rising for another. So let's choose to revive, empower and champion each other today by rising for another. If you have ever been on the receiving end of another’s encouragement, you know how powerful it is.
This week's podcast: Today, no matter how you started 2021 with your goals, resolutions, or dreams. We will dig into that “SUPER SIZED GOD-GIVEN DREAM. You may be in the passionate pursuit or dreaming of what could be Today; we are going to take a leap of faith to be ready to take steps TO OPEN THE DOOR TO YOUR DREAMS.
Today, Tune your heart and receive the encouragement from taking the example of Daniel to be bold by bodacious and audacious prayers. It starts with belief. You can’t achieve what you don’t believe. Today put your belief in the one who can move mountains, shut the mouths of lions, and bring heaven to earth.
On today's podcast, I am digging into God’s Manifesto over our lives to walk in step with Him and be in the sweet spot to release the kingdom all around us. Listen in, and if you would like to share your story on how God is moving in and through you, we want to hear about it. Want to be a guest on an upcoming episode? Hit the DM button or contact us.
**Hey Hey, Friends, on this week's podcast, let’s start with Greater things are ahead—no matter where you are right now at this point. Please do me a favor right now and stop and say I am Experiencing Greatness. Go ahead and let that sink in and say it over and over until you begin to really believe it.
Today we are going to experience the greatness He created us with.*" If you can dream it, you can do it"- Walt Disney.*
So many times, we spend so much time planning, doing, creating, worrying, believing that our work will be judged and those feelings that we will never arrive. Today we are going to dig into the heart rhythms that open more doors for you. So start first, by taking a minute to breathe in the Grace of God. Breath out the gratitude for all that He has done and will do.
We all love a good rhythm that moves you like a great dance beat.
Let's go find that rhythm to connect with God and find that dance of our heartbeat.
Today, I want to dig a little deeper into the “influence” of authority. The kind that is a little more like Jesus. We have this amazing power within called Kingdom Authority! When we tap into our kingdom authority we don’t miss the moments right before our eyes or ears. When we lean into this power within we can show up more like Jesus in a world that needs more kindness, goodness, peace, and grace.
Yes To The Invite! Say Yes to the party that you have always dreamed of. Go ahead and insert your favorite colors, decor, menu, cupcakes, entertainment, and all the bling! This is the invite of a lifetime.
Here is your ticket...
Have you noticed that we live in a world of Darkness? And we have the opportunity to be the light. One that its glow is so contagious that it’s hard to not notice in a chaotic world. Today on the Cara Podcast that you and I are the light for the world to see. It's time to get refreshed and go shine brightly.
If you ever just watched the waves at the beach, it is a reminder of how fear can quickly roll into our lives. Some of us can experience fear in constant waves, and for some of us, we can just be going along with life, **and then fear seems to crash up against us like a wave that knocks us off our feet.
Today we want to release that fear. Listen in on how we have access to the ultimate anchor in our lives to set-us free.**
**Just as the spring blossoms are getting ready to display their beauty, this is your season for renewal and flourish.
Today we will discover how to be refreshed and get out of the patterns that we fall into to for you experience overwhelming peace and restoration to live a life full of blossoms and vibrancy.**
**Hi and welcome to the CARA Podcast, inspiring and encouraging you in business and life. Cara Podcast is community-driven by creative, authentic, remarkable, and accomplished people just like you.
Finding Your Way Back To YOU....In A Noisy World**To reclaim your life by calibrating your heart. Getting in tune with finding the path that you are created for and the ultimate true north.
As we end February, I’m inviting all the dreamers with a question: Are you living a bold, big and beautiful life?
When you hear the words A BOLD, BIG BEAUTIFUL life, you may visualize a whole spectrum of images. Let your imagination run wild.
Today I am sharing a glimpse into a life enriched so deeply that it’s hard not to live a Bold, Big, Beautiful life. To invite you over the next 30 days to create the space in each day to live on an adventure to be filled with joy that overflows to that big life.
Tune in and get ready for your adventure to be a difference-maker as you live a Bold, Big, and Beautiful Life.
“Tell me. What is it you plan to do with your one wild and precious life”- Mary Oliver
Today I am setting you free to live with your one and precious earthly life and giving you the permission to go ahead and file for Divorce (not from a relationship) but of the mindset and relationship negative thoughts that just keep controlling your life. So go ahead and listen now to gain the freedom right now to choose will I keep letting these loops controlling my life or today saying, "YES" to kissing that relationship bye-bye?
This upcoming weekend we celebrate Valentine’s Day. The day where love is in the air and celebrated around the world. A time for love letters. Today, we want to focus on the greater source of love and love letters.
How do we get started? Just say Yes, Breathe in love, breathe in hope and breathe out His Love. Exhale out the old story, and run with open arms full speed ahead when you are ready to receive the best Valentine’s love letter, one that lasts forever. Tune in to get ready to learn more and write your own love letter.
Happy February. Say YES to love! There are multiple forms of love and today we are focusing on 2 of them: Self-love & Agape.
Say Yes, to ❤️ love and make a DAZZLE Move for God. First, we must love ourselves. And second being willing to share agape love. To just do it, does not mean we are perfect or without fear. It means we put on the armor of courage to step into the space of willingness to put it on the line, to love ourselves and another.
We share steps and how to get into the right state of mind with I am statements & meditation.
#selfconfidence #loveothers #selflovefirst #courageous #loveyourneighbor #podcastshow #carapodcast
**What is this armor you speak of? Great question! This is like the Louis Vuitton of fashion and the absolute best part? It's free, like really free. How do you get this full armor and a crown? All you need to do is ask for and believe with your heart.
Today we will dive into :
WHEN WE ARMOR UP WITH HIS TRUTH WE ARE DRESSED FOR THE BATTLE.**
WE CAN DISCERN THE BATTLES WE NEED TO FIGHT AND THE ONES WE NEED TO WALK AWAY FROM.
"Talk to yourself like you would to someone you love." --Brené Brown
Today I want you to know, there has never been such a time for you …. I am here as your sign to tell you this is your time RISE UP. Not only to RISE UP…...to MOVE MOUNTAINS and paint the canvas for your life.
Hey Hey, Happy 2021! Can you believe at the time of this recording we are already 7 days into 2021? There is magic in starting a new year, especially after all the lessons of 2020. And even in the magic of new, there is a lot happening already that just maybe is trying to derail you from your goals. Well, today we are going to refresh and refocus on YOU and your goals. I really do not believe in resolutions, I really believe in goals that we set for ourselves.
Today it’s all about Just Do It! I To have the audacity to go after what is deep down in your soul
**Does your heart want happiness? Is it the freedom of your time? Do you want to make an impact and difference in people’s lives and in the world?
Today is the time for you to re-think a big future. You may be successful already and reached that peak. You may be starting at the peak and you are at basecamp of determining how to even get started.**
When you can find your unique gifting this is unlocking the key to your happiness and freedom. It’s diving inward to discover the life you were meant to live. So listen up to learn and take action on your happiness and freedom.
Simple is just that. It means not being able to describe.
"It is the sweet, simple things of life which are the real ones after all."
Laura Ingalls Wilder
In this season—remember to breathe. Remember, as you unbox all your decor and start filling up the calendar. Like a finely-curated art collection, sometimes less is more for Christmas.
“Thanksgiving Day is a jewel and one of my favorite days of the year because it reminds us to give thanks and to count our blessings. Suddenly, so many things become so little when we realize how blessed and lucky we are.”
**Some of you might be familiar with the story of Mary & Martha. Martha was so busy in her gifting the gift of hospitality. She wanted the ultimate preparation for the guest of honor. Her sister was nowhere near the kitchen. She was holding and intentional listening to her guest. Hanging onto every word. Both of these women had incredible gifts. One was appropriate in the moment.
As we head into the Thanksgiving week ahead, how you can become appropriate in the moment.**
We’ve heard it time and time again...Be Happy. How do we achieve happiness? Happiness can seem fleeting and momentary at times. So what is it that happy people do differently?
Happy people developed a habit of being and only doing those things that bring them happiness. But in order to be happy, you have to be willing to stop the things and habits that get in the way of your happiness.
Happiness really is a choice you have to make. Many of us get it wrong: We think that happiness is a byproduct of success, be it a high-paying job, a successful business, raising a family, or achieving a goal.
Have you ever heard the saying:
If I have the money, then I will do the things I want. Finally, I will be happy.
Yet, dissatisfaction and sadness often keep us from doing the things we want. We lack the enthusiasm and the vigor to do those things in the first place that we think will ultimately bring us happiness. I want to challenge your thinking a bit, and turn it around:
I will decide to be happy. Then I will do the things I want. Finally, I will get the success I desire.
When you shift your mindset and stop doing all the wrong things, you open yourself for the things that will make you happy. So today, I want to encourage you to stop the negative habits that prevented you from achieving the happiness you want. And today we’ll discuss how.
Meaningful relationships can build self-esteem and make us happy. They can also lead to satisfying higher-level needs such as growth and development. Deep and meaningful relationships play a vital role in overall well-being. Past research has shown that individuals with supportive and rewarding relationships have better mental health, higher levels of subjective well-being and lower rates of morbidity and mortality.
Meaningful relationships advance our physical and mental well-being. A happy life is one where we are satisfied with life’s circumstances and it can be strengthened by meaningfulness. A meaningful relationship is one that advances our well-being, such as dedicating ourselves to a worthwhile cause. Together, they enable us to thrive.
In today's episode, we will be discussing how to make your relationships more meaningful, one step at a time.
What can you do to let go of the past and move forward?
First, ask yourself if you want to move forward.
Yes, memories and emotions from the past may haunt you and limit you, but are you getting some sort of payoff by keeping those memories alive?
Are you ready to let go and release yourself from the past so that you can move forward with your life?
A toxic relationship, a painful memory, a bad experience… these are all things that people struggle to let go of. Have you ever wondered what the payoff is of dwelling on situations that are long gone?
In many ways, there is a comfort in holding onto past hurt. Unfortunately, not letting go of the past has no real benefit to your life.
Today is the day to get unstuck and break free from all of the baggage that is limiting you.
What steps have you taken to release yourself from the past?
Not only will a grateful attitude help—it is essential. In fact, it is precisely under difficult circumstances that we have the most to gain by a grateful perspective on life. In the face of demoralization, gratitude has the power to energize. In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope. In other words, gratitude can help us cope with hard times.
Don’t get me wrong. I am not suggesting that gratitude will come easily or naturally in a difficult situation. It’s easy to feel grateful for the good things. No one “feels” grateful that he or she has lost a job or a home or good health or has taken a devastating hit on his or her finances.
But it is so important to make the distinction between feeling grateful and being grateful. We don’t have total control over our emotions. We cannot easily will ourselves to feel grateful, less depressed, or happy. Feelings follow from the way we look at the world, thoughts we have about the way things are, the way things should be, and the distance between these two points.
But being grateful is a choice, an attitude that endures and is immune to the gains and losses that flow in and out of our lives. When disaster strikes, gratitude provides a perspective from which we can view life in its entirety and not be overwhelmed by temporary circumstances. It's well worth the effort to be grateful.
We work so hard to please others. When was the last time you celebrated you? You see we steal from ourselves our own joy and we do it over and over without ever celebrating you. Today learn how to claim your MVP status by celebrating you!
"Your mental attitude attracts to you everything that makes you what you are."
Napoleon Hill **Today before we dive into your biggest asset: mindset we first want to say this. Mental Health is real. When you are in a dark place, it’s really hard to explain that darkness to anyone. It’s something you just cannot snap out if.
Our mindset is your biggest asset. Having a positive mindset allows us to reach our goals. You see success for most of us is not just sheer luck, favorable conditions, knowing the right people, or having the right timing. Success is about a positive mental attitude. Tune in to learn how to anchor your mindset to bring you more joy, happiness, and optimism.**
Happiness is like a B12 Shot! It brings on the "INSTAGOOD" feeling of energy over us. This week on the Cara Podcast, we are sharing:
"31 Way To Bring More Happiness, Joy, Kindness, And Generosity"
If we were honest many times, we spend more time on that #instagood photo post then thinking of our happiness when you invest in putting joy, happiness into our own self-care routine. Quick and practical ways to show up as the happiest person in the room. After all, what is the secret to the people who always exude happiness? They have turned their attention inward and have realized one of the most thrilling and exciting aspects of life: that happiness comes from within, and that we can consciously choose to feel happy by directing our thoughts, things we focus on, and how we help others.
Is everyday life leaving you drained? In today’s fast-paced world, being busy seems like something to be proud of.
Between working all day, eating on the run, and having little time for fun and relaxation, it’s normal to feel exhausted at least some of the time. But always feeling worn-out isn’t healthy. It can also leave you less productive and less happy.
If you’re facing everyday exhaustion, it might help to take some steps to recharge your personal battery.
On today's podcast we will be discussing the importance of taking time to recharge and introducing some ideas that may help you energize both your mind and body.
Life as we know it is way more glamorized on our TV and movie screens. Not everyone can look so dreamy as they stare off into the distance while sipping or drinking a cup of coffee.
Or can we?
I think everyone has the ability to look dreamy while they stare off into the distance. It's just going to have to take some practice- to get the best experience out of life, you are going to have to romanticize your own life so you can make your life more enjoyable.
On today's podcast we are offering a few things you could do to get started!
The good news is there are always fresh opportunities to be happy. Imagine life is like Grand Central Station, where happy times arrive around the clock. Chances are the opportunity to be happy has already arrived. Sometimes it’s right in front of you. For whatever reason, you are unable to shift your focus to notice and appreciate it.
A joyful life is the best existence we can hope to achieve. It’s the kind of life that produces positive vibes and feel-good energy, and encourages us to look to the future with high hopes. Pure joy might seem like a fleeting emotion, but even if you only feel it for a moment in time, you can hold onto it. You can relish in it.
Regardless of what is going on around you, you can feel happier, be productive, attract success and enjoy yourself during the process. When you shift your focus and the way you think, your perspective changes. When shift happens, your life changes. So get your shift together.
It’s been a stressful year. There are good things, of course, and plenty still to be thankful for but, by now, most of us are showing signs of prolonged stress. For some folks, this looks like difficulty sleeping.
For some, increased irritability or getting worked up about things that probably wouldn’t affect them ordinarily. Others may find themselves getting more headaches. Still others now have a hard time concentrating. While stress is a normal part of life, prolonged and elevated stress is not and can have a negative impact on our mental, emotional, and physical health.
On today's podcast we'll discuss tips and tricks to help battle those stressful thoughts with a bit of positivity and self-care.
WHAT DOES TOO MUCH ON MY PLATE MEAN?
First off, what are we talking about here? Let’s define having too much on our plate.
Having too much on our plate means we are too busy. We have too many things to deal with or a lot of things to worry about. This expression is used to signify that a person has too many different things to cope with.
Having too much on your plate isn’t the same as having a full life. This expression implies not only a lot to do, but also a sense of overwhelm.
You can have a job, take care of kids, and hang out with friends and not feel overwhelmed. But add on a volunteer event and now the stress sets in. You have officially stepped into dangerous territory.
So what can you do?
Listen to the steps you can take to reduce the overwhelm and get back to having a full but not so stressed life on CARAPodcast.
Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don't fully appreciate the joy and beauty of watching it unfold. And then there's all the stress and discontentment along the way.
Remember, the presence of sincere patience means the absence of so many byproducts of impatience: negative emotions like anger, disappointment, frustration and blame among others. Rather than draining yourself and creating negative energy, you can increase your energy and resilience. Sincere patience means approaching situations with a positive attitude, care, understanding and genuine allowance.
The long lines at the store, traffic jams and slow computers won't instantly disappear as you practice Inner Ease. However, the state of inner ease helps us attune our mental and emotional nature to the most reasonable and effective way for responding to each situation that life brings us.
Being proactive is about owning your own decisions, actions, and life, despite what other people do. This means that you're committed to moving forward in a direction you determine, rather than just responding to the ideas and actions of someone else. When you're reactive, someone else is calling the shots.
Difficult situations don’t always bring out the best in us. In fact, trying times at work or at home can sometimes reduce us to the lowest versions of ourselves, eliciting unpleasant emotions like fear, anger, and anxiety. One potential key to turning this whole thing around is the simple idea that it is better to be proactive than reactive. Harness the power of this approach, and you might just be able to own those difficult situations, rather than letting problems steer you.
In this weeks' podcast we offer some tips for being proactive rather than reactive. Try them out the next time a situation, personal or professional, is starting to get the better of you.
Perfection is unachievable. It is futile to go after perfection when there’s no way to reach it. Pursuing perfection, rather than progress, can set you up for a life of disappointment and inevitable failure. Strive for progress, not perfection.
When you let go of perfectionism and pursue progress instead, you can stop procrastinating. A lot of people do not start anything in their lives because they feel they won’t be able to accomplish something perfectly. In their desire to make things flawless, the do not even begin in the first place. Perfection stalls progress, making you stuck where you are. When you’re after progress, you can give yourself the permission to fail and to keep moving forward despite failures.
Pursuing perfection may be the cruelest thing you can expect from yourself. Instead of beating yourself up for reaching an unreachable goal, why don’t you start giving yourself credit for being at least one step closer to the goals that you have accomplished?
If you want to change your life, a coach might just be the answer. Life coaching is transformational. It can take people from where they are now, to where they want to be – and way beyond that. If life coaching were a pharmaceutical drug, it would be in incredibly high demand. A drug that, taken regularly, could guarantee success in any area of life would be very valuable indeed. That’s what life coaching is – but without any nasty side effects.
How can having a life coach can change your life for the better?
If you know what you want to achieve, you’re already ahead of the curve. However, even if you don’t know, or can’t articulate what you want to achieve, a life coach is still an asset. The reason they’re an asset is that coaches are brilliant at giving their clients clarity. To put this another way, having a session with a life coach can clear the mist that’s preventing you from clearly seeing what you want to have, to do, or to be.
A coach is your personal champion. They believe in you and in your ability to achieve anything you want to. A coach will challenge you to have, do and be more than you thought possible.
The wonderful thing is that having this challenge, and a willingness to take action, transforms your life.
Feelings of insecurity can come from many sources, both real and imaginary. You may feel unsure about whether other people really like you or whether you’ll get to keep your job. Or you may just be generally insecure. Whether the basis of your insecurity is real or not, the feeling can be crippling unless you know how to handle it.
When you’re optimistic, you tend to attribute events that could have negative consequences in a way that reduces their threat value, primarily by seeing those events as being caused by outside factors that will undoubtedly change for the better. Being an optimist, in other words, means that you see the glass as half full, that you ultimately view it as completely fillable, and that you are not responsible for its emptying.
It stands to reason that optimism would be beneficial to your mental health. Taking a vacation from self-blame can be the key to giving yourself the latitude to succeed, even at difficult tasks. By building your optimism, you can tackle feelings of insecurity through proactive behaviors that nip them in the bud. You may not be able to fend off all forms of insecurity all the time, but you’ll at least be able to prevent the threats that are within your control. Don't let insecurities hold you back any longer!
How often do you set goals? How often do you revisit your list? We all know that setting goals is important, but we often don’t realize how important they are as we continue to move through life.
Goal setting does not have to be boring. There are many benefits and advantages to having a set of goals to work towards.
Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life.
Goals also help align your focus and promote a sense of self-mastery. In the end, you can’t manage what you don’t measure and you can’t improve upon something that you don’t properly manage. Setting goals can help you do all of that and more.
In this week's podcast episode, we will review the importance and value of goal setting as well as the many benefits.
We are programmed at an early age to think that failure is bad. But we have to remember, the sweetest victory is the one that’s most difficult. The one that requires you to reach down deep inside, to fight with everything you’ve got, to be willing to leave everything out there on the battlefield—without knowing, until that do-or-die moment, if your heroic effort will be enough.
Failures can become steppingstones to later success. We can't be bogged down with negative thoughts after we fail, we must continue on. We must have hope that something better is right around the corner. Failure Is life’s greatest teacher. The quickest road to success is to possess an attitude toward failure of no fear. The first is to consciously maintain a positive attitude so that, no matter what you encounter, you’ll be able to see the lessons of the experience and continue to push forward.
One of the biggest secrets to success is operating inside your strength zone but outside of your comfort zone. Although you might fail incredibly, you might succeed incredibly—and that’s why incredible risk and courage are necessary. Here we will talk about how to get into this fearless mindset.
Life is filled with uncertainty, especially at times like this. While many things remain outside your control, your mindset is key to coping with difficult circumstances and facing the unknown.
Uncertainty is all around us, never more so than today. The current COVID-19 pandemic has heightened uncertainty over the economy, employment, finances, relationships, and of course, physical and mental health. Yet as human beings, we crave security. We want to feel safe and have a sense of control over our lives and well-being. Fear and uncertainty can leave you feeling stressed, anxious, and powerless over the direction of your life. It can drain you emotionally and trap you in a downward spiral of endless “what-ifs” and worst-case scenarios about what tomorrow may bring.
Taking steps to reduce your overall stress and anxiety levels can help you interrupt the downward spiral of negative thoughts, find inner calm, and better cope with the uncertainty in your life.
The rapid spread of novel coronavirus has prompted government, business, and civil society to take dramatic action—canceling events large and small, restricting travel, and shutting down major segments of the economy on which nearly all of us depend.
This is humanity’s wake-up call. As we awaken to the truth of the profound failure of our existing institutions, we also awaken to the truth of our possibilities and interconnections with one another and with Earth. With that awakening comes a recognition that we must now learn to live lightly on the Earth, to war no more, and to dedicate ourselves to the well-being of all in an interdependent world.
This is a time to look inward and start a new revival, whether it's with your beliefs, your passions, or the way you choose to live your life. 2020 continues to challenge us and now is the time to wake up!
One of the most foundational beliefs of a community is that you can become better.
We believe that it is possible for human beings to improve. We believe that it is possible to raise the bar in your own life even if the world around you accepts average. We believe in ourselves and in each other. We believe that if you want better health or more happiness or a more meaningful job that you can make those things happen.
And because of this belief we are willing to test, experiment, and try new things even when we feel uncertain. If you don't believe that it's possible to make new things work, then it's hard to make any progress. I don't care how good the ideas are, nothing will work for you if you don't believe in it. And more importantly, nothing will work if you don't believe in yourself.
Who am I? This is a question that haunts us all at some point, especially when the people around us are trying to constantly answer this question for us. How do we remain true to ourselves in a world that is constantly trying to make us something else? I can tell you that it isn’t easy.
Once you start walking your own path, never turn back. Walk through life with your head held high knowing that you never comprised what is in your heart. Being true to yourself will eventually earn you respect among many of your peers. This type of support will go a long way to keeping you on course.
Even those who initially give you the hardest time will admire your approach and accept your differences and perspective. It takes time, but it does get easier. If you ever feel alone on your path, realize that you are in good company. Almost all the great people in history chose to break the mold and to walk their own path. Starting right now, I challenge you walk your own path and don’t compromise your beliefs for anyone.
Take the first step and never turn back.
**We are in a difficult time on so many levels and we have a moral crisis. Today on the Cara Podcast we bringing awareness to #BlackLivesMatter and this is a time bring us together to abolish inequity.
It starts with all of us, we must not be SILENT and use our VOICE.
WE MUST ACT: Think critically about how you can use your power to effect change. People value words of understanding and encouragement, but leaders’ and organizations’ actions have a more lasting impact.
We must be better, we must end this moral crisis. We may not have the perfect words. But start first with calling your black friends and let them know they are loved, they matter, you are standing with them to bring equality to black lives.
Much Love,
The Cara Podcast Team**
This week our focus is on self-awareness. What drives our ability to become more self-aware? We need to ask ourselves better questions. When we ask the wrong questions, we fail to get the right answers and end up making us feel terrible. What should we be asking ourselves? This three letter word: HOW? Emotional intelligence is at the core of being able to make these behavioral shifts. Take care of your mindset and practice changing your internal thoughts to positive affirmations. Shifting your mindset will not only produce the results you want but it will produce better results in the long-term.
Today we want to acknowledge the Month of May as Mental Awareness Month.The outbreak of coronavirus disease 2019 (COVID-19) has been stressful. For many in our public community the current coronavirus outbreak is triggering increased anxiety - especially with such heightened media attention. Fear and anxiety about a disease can be overwhelming and cause strong emotions. In response, we have provided helpful tips and strategies - as well as positive anecdotes to knockout anxiety and help you or a loved one struggling with anxiety around the coronavirus or with general health anxiety concerns. It's important to take care of your mental health during this time and to those tackle feelings of anxiety one step at a time. Taking care of yourself, your friends, and your family can help you cope with stress. Helping others cope with their stress can also make your community stronger. Let's knockout anxiety together!
We will honor the guidelines around the COVID19, AND WE WILL HONOR OUR COMMITMENT TO OURSELVES. This is the time to master yourself. Perseverance, perspective, and your future are in your hands Do not allow yourself to fall victim to the circumstances. You are an overcomer, you can do hard things, no one can take away what you build. Build yourself up and build up those around you.
YOU GO THIS! TAKE BACK YOUR MINDSET...YOU DESERVE IT You Can Fight It, Freeze, or YOU CAN FOCUS on where you are going!
What have you allowed your mind to absorb over the last 4-10 weeks?
Get the 3 keys to get your MINDSET, refocused on What Matters Most.
And remember, I know you have the inner bad A** deep down inside, we have fears, anxiety, fleeting thoughts, but I believe in you! Affirm out loud you are beautiful, you have what it takes, you are wanted, you are needed, and all things are possible. Focus on where you are going, who you want to become, and who you want to be in 5, 10, 20 years from now.
Cheers from the Podcast Team
These Seven Magic keys when practiced will unlock a new elevated life for you to experience.
What is the Magic Seven?
Gratitude
Meditation
Presence
Love
Focused Work
Health
Self Development
Today we want to talk about a 4 letter word…... WEED Do you know that a single WEED can take root and begin to overtake your self-belief.
How do we stop the spread of the fast-growing seeds of self-sabotage, self-doubt, self-criticism? It’s getting to the root. If we just deal with it on the surface level we will never get to the root cause. More often than not, we begin to no longer even recognize weeds that are growing. Why? We become accustomed to the weeds that we begin to be blindsided by even seeing them.
We can have more than one weed type growing inside our mind, body, and soul. So if that is you, that’s okay no judgment. Begin to focus on the one that is overtaking your life.
Together Even In Social Distancing. We know that having a community around you is more important than ever. COVID19 has taken us from some of our most important human connections. Today how we want to share how to connect even when the human is on the other side of the screen.
**First and foremost, if your family has been affected directly by the virus, we are lifting you in our thoughts. Know you have a community here to support you. Second, if you have been directly impacted by being a non-essential company, business, or employee, our hearts go out to you. To get encouragement and guidance, please reach out to us at hellocarapodast@gmail.com.
Today on the Cara Podcast, How To Find Inner Peace Amidst A Pandemic. 1. How to be still
2. Create think time
3. Be careful about what you are listening to and how much news you are consuming
4. Creating a roadmap for your future
5. Focus on your physical health
6. Reduce stress
7. What you can control amid a pandemic
Cheers,**
Cara Podcast
In **today's episode, we're going to be talking about business survival.
It hasn't been easy for small and local businesses. The coronavirus is causing financial difficulties for businesses across the U.S. For businesses that can't adapt or are still working to establish themselves, these are even more trying times. It's heartbreaking to see friends, family, and small business owners struggle to make ends meet, but it just brings home the fact that we need urgency right now. Every day lost is a lost opportunity with some of these business owners.**
It's courage time
Some thoughts on what to do as a business owner, independent contractor, CEO or how to work from home.
If you are a small business or independent contractor during this time will clearly challenge many - perspective, patience, and innovation are all super important in a time like this. Text me for a complimentary business coaching session to help you at 972.657.0364
Reminder to visit www.carapodcast.com for finding a tribe of women by taking the Tribe Quiz.
Cara Podcast is a community-driven by women who are creative, authentic, remarkable and accomplished. Here we learn together, get real together, celebrate success, resonate with one another and share a great cry when needed. In today’s episode we are catching up with Janet York our co-host she is remarkable when it comes to mastering the work-life balance. She is intentional in the way she masters her commitments, her workouts, being a mom, wife, and entrepreneur. So listen on up!
Cara Podcast is a community-driven by women who are creative, authentic, remarkable and accomplished.In today’s episode, we have been asking away on what is important to you. One burning question is “I want to start a business, but have no freaking idea what I should do or how to build the business”. We love this question simply because we know you have so much to offer and fear throws us in the backseat of not taking action. Join us as we dive in on finding your why, your purpose, your niche and your unqiue value proposition.
HELLO CARA BEAUTIES! CARA is a podcast focused on inspiring and encouraging women in business. CARA features discussions and topics by aspiring female entrepreneurs and businesswomen. Our mission is to provide women with a platform to promote both personal and professional development as well as encourage self-discovery on the pathway to success. Find your tribe.