Trilogy Yoga: Recent Episodes
Claudin & Lucinda
This is a 10-minute mindful awareness meditation led by yoga teacher and co-owner of Trilogy Yoga Claudín Mangum. This meditation is intended to help bring you into simple present moment awareness by being mindful of breath, body, and mind.
In closing 2022, we reflect - For us at Trilogy, this goes beyond the past 12 months, and to the last 3 years! Through living room flows, outdoor classes, social distancing, moves 2000+ miles away, Zoom streams and tech issues, You, our community, have stood by our sides. We thank you SO MUCH for trusting us with your time & energy. Please enjoy this 60min yoga asana practice in celebration of 2022 and this Trilogy community.
There are many ways to practice focus. This practice will involve counting and will focus on paying attention to the pause at the bottom of the breath.
By being aware of our breath, we can anchor to the present and create moments of mindfulness. This is a practice focused on mindful breathing.
Move into the sensory experience of SEEING to take in the everything around your and let it inform all that you perceive. Use your sight to orient and ground you into the present.
This is a 60 min deep stretch yoga practice that invites you on the mat to go deeper. This is a great full body stretch practice. Settle in, breathe deep, stretch it out, and connect to something big. Enjoy!
Flow in Celebration of 2 years of Trilogy Yoga! 60 minutes of an all levels vinyasa yoga practice led by Lucinda
Trilogy is 2 today! Move with us for a 60 minute flow with the intention of simply connecting your physical body to your breath. Power vinyasa yoga flow led by Claudín.
Let your concern be with the action alone, and never with the fruits of action. Do not let the results of your action be your motive, and do not be attached to inaction - Krishna, Bhagavad Gita
Discomfort and pain can be physically and emotionally difficult. Meditation is one technique that can be integrated with other forms of pain management to transform our relationship with pain.
Practice maintaining awareness to the present by listening to the sound of a bell. Focusing on a singular sound allows the practitioner a chance to stop, breath and relax.
Metta, aka Loving-kindness, is a meditation, we direct lovingkindness toward ourselves and then, in a sequence of expansion, towards somebody we love already, somebody we are neutral towards, somebody we have difficulty with, and ultimately toward all beings everywhere.
I five minute meditation led by Lucinda with the use of a simple mantra to stay grounded.
Take your imagination on a trip to the Amazon! Kids and adults together can explore yoga through breath exercises, poses, and meditation.
Props are encouraged for this class - pillows, blocks, blankets, straps are all wonderful tools to support your practice. This practice begins with a short meditation. Create a comfortable seated position that is attentive yet relaxed.
If you choose to practice to music, the playlist used in this class can be found here: https://open.spotify.com/playlist/0VmQYi8o1o2Ojo17u0MQZ7?si=JYLBLancTzSBVC2ZYU2EbQ
*begin playing music after the meditation.
60min Yin yoga practice for deep stretch and opening. Support options with use of propos from around the home are offered. Grab a pillow, a blankets, and some thick, hard-bound books.
60min Baptiste Journey into Power flow with Claudín. Begin in a comfortable meditative seat or child's pose.