Podcast Therapy: Recent Episodes
Desert Rose
Thoughts and sound advice for life’s questions on family, friendships, and health. Non-judgmental peer-support. Feel free to email me your questions to be answered on air.
Technically, 'menopause' comes from the Greek words 'menos' and 'pausos' - your periods stop. But there are lots of other changes, including hot flushes, vaginal dryness, a tendency to put on weight around your tummy and mood swings. Some non-hormonal methods are available for relieving menopause symptoms. Certain antidepressants, such as Pristiq (desvenlafaxine) and Effexor ( venlafaxine).
A brief description of Borderline Personality Disorder and how ones understanding of the disorder can help in their internet lives.
A brief description of Panic Attacks and how one can help themselves using the internet.
I give a brief description on Narcissistic Personality Disorder (NPD) and the personality traits.
I give some steps to not giving a care to those whom one would wish not to talk to on the internet.
One way one can help themselves find and emotional trigger is by journals, I give an example.
A brief explanation to the signs and symptoms of depression and when one should seek help.
How some women’s love-hate relationship with the internet can cause one stress and how one can deal with it.
Information on eliminating stress from readings, along with my personal experiences; Tips on ways to relax and eliminate some symptoms related to stress and anxiety.
Ways one can manage with stress by creating a list to begin organizing your time and creating a time schedule.
Basic information on stress from readings, along with my own personal experiences; explained are the various types of stress and its effects.
Creating boundaries for oneself if they are experiencing anxiety using social media sites.