Bilan: Recent Episodes
Bilan
Over the past couple of weeks. With the opening of America. Certain situations have arose. That may have us wondering which way we are headed.
Life is happening! As we go through life as we know it. Things are slowly may seem to be getting back to normal. But are they?
All over America. Thousands of gyms have closed temporarily. And in some cases permanently. " Mask up! Glove up! Open up! " is a suggestion to the industry. On how to get back to business.
During these hard times. We all need to find a way to battle the stress, anxiety, worries of the the world right now.
Life has changed as we know it! Millions out of work, businesses closing. And not an end in site. As of April 1st we are instructed to to stay inside our homes. How will you survive the lockdown?
The pandemic that has the world in a standstill. Has now hit our own backyards. Find out new information on what can be done.
Every year millions of people embark on a fitness journey. They start with plenty of fire, ambition, and drive. But for whatever reason! By March. Some of this is gone. Get out of the March, or whatever rutt you may be in with these ideas.
As you continue to workout, and eat cleaner. You may find yourself getting hungry more often. Find out why! And some things you can do to help beat the hunger pains.
Kids 8-18 spend 7.5 hrs a day in front of some kind of screen. It's up to us as influencers to help them live a more active life.
A sedentary lifestyle is a type of lifestyle involving little or no physical activity. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like reading, socializing, watching television, playing video games, or using a mobile phone/computer for much of the day. Find out the dangers of this lifestyle. And learn about the radially available miracle drug to help cure it.
Providing a list of 13 suggestions to implement when starting a fitness program. And how to stay focused.
Personal Trainer Majid gives a brief exsplanation of how to consume calories in order to lose weight, macro nutrients, and fad diets.