Motivational Moment: Recent Episodes
Melissa
Sacred pause before the end of the year
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Magnolia Mindfulness Oct 2022
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Giving more info for 2022 Magnolia programme
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Mindful exercise Filling your cup
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Celebrate what's right with the world
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Part of Motivational Moment
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More motivational moments to practise
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Part of Motivational Momentu
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Part of Motivation Moment
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Part of the Motivational Moment
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Part of Motivational Moment
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Part of the Motivation Moment
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Part of the Motivational Moment
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Resilience group welcome
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Make sure you take some time
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Some tips to respond rather than reacting
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Celebrating women's month
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Listen to the 4 notes on getting through a tough day
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How to work through the discomfort of difficult feelings
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How to really push through difficult tasks
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Treating compassion fatigue
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Relaxing, stimulating and developing your mind
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Looking at Principle 7 of building resilience
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Complete Principle 6 of building resilience
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Using the ATAC model voice note
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Complete you online strengths assessment
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Easy mindfulness activity
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We will be looking at Principle 5
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Tips on taking care of self
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Learn how to take a minute to arrive
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Let's take better care of ourselfs.
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Example of the WHY exercise
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Let's pay it forward and spread generosity and kindness.
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Let's think about what effect we have on each other.
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Quick practical technique to calm your emotions
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Carina will be unpacking principle 7 of building a resilient life, reaching out to others
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Let's listen to Dheshni regarding thinking and our mindset
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Take time to become aware of your thinking, and focus more on things that you have control over.
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Welcome to the Motivational Moment with Xcler8, please share with your team.
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