Talking FACS: Recent Episodes
UK FCS Extension
Welcome to Talking FACS: What you need to know about family, food, finance and fitness. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program.
Join host Mindy McCulley and guest Dr. Monica Mundy from the University of Kentucky Extension as they share practical, research-based tips for protecting your money and personal information while traveling. This episode covers smart travel planning, safe payment practices, how to notify banks, carrying multiple payment methods and keeping them separate, and what to do if a card is declined.
Tips discussed for safeguarding personal data on the go include:
- avoiding unsecured public Wi‑Fi,
- using VPNs,
- choosing RFID-blocking wallets, and
- securing phones and bags to prevent theft.
Listeners will learn to save customer-service numbers, keep copies of important documents, cover PIN entries, monitor accounts regularly, and report lost or stolen cards immediately.
Whether you are taking a weekend getaway or an international trip, this concise episode delivers clear, actionable steps to reduce financial stress, avoid scams, and enjoy travel with confidence.
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment
Season 9 | Episode 4
On this episode of Talking FACS, host Mindy McCulley and guest Jeanne Badgett, Senior Extension Associate for clothing and textiles, walk listeners through practical steps to clean backpacks for the new school year. Topics include checking care labels, emptying and vacuuming crevices, treating stains, and caring for straps and hardware.
Jeanne explains when to machine wash versus hand wash, how to treat canvas/nylon vs leather, and why air drying is essential. The episode highlights easy stain-removal tips, balancing loads, and towel-rolling to remove excess water after hand washing.
Key takeaways: many backpacks can be refreshed instead of replaced, extending product life, saving money, and reducing waste. For more practical tips and local resources, contact your Cooperative Extension office and subscribe to Talking Facts for more Family and Consumer Sciences guidance.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 9 | Episode 3
In this episode Talking FACS host Mindy McCulley speaks with Dr. Alex Elswick, Assistant Extension Professor for Substance Use Prevention and Recovery, about mobile syringe service programs in rural Appalachia. They discuss why these programs are needed, how they operate in practice, and the unique access challenges faced by people in underserved Kentucky communities.
Topics covered include research findings on willingness to use mobile syringe services, concerns about privacy and confidentiality, preferences for clinical staffing and parking locations, and how Extension can reduce stigma and connect people to care. Key points emphasize compassionate, evidence-based harm reduction, meeting people where they are, and the role of Extension in educating and supporting communities.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guests: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development and Katherine Jury, MS Extension Specialist for Family Health
Season 9 | Episode 2
Host Mindy McCulley is joined by Dr. David Weisenhorn and Katherine Jury to discuss the why it is critical to give your children time to engage in unstructured activities. They cover why boredom can be beneficial, how it fosters imagination, self-direction, problem solving, and emotional regulation, and how technology and over-engaged parenting can limit these opportunities.
The episode highlights research on the harms of micromanaging play—reduced autonomy, increased anxiety, and impaired self-regulation—and offers practical tips for parents: provide safe, flexible spaces, offer simple materials or outdoor options, give minimal prompts, and learn each child’s play preferences to support creative exploration.
Listeners can expect real-world examples, summer-ready strategies for handling “I’m bored,” and expert guidance on balancing safety with giving children room to experiment and grow.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Season 9 | Episode 1
Join host Mindy McCulley and guest Dr. Nichole Huff for MoneyWi$e on Talking FACS, as they reveal common ‘‘spending leaks’’—the small, frequent purchases that quietly drain your budget. Topics include tracking bank and credit card statements, identifying auto-subscriptions, specialty coffee and drive-thru costs, delivery and convenience fees, and interest on unpaid balances.
Dr. Huff shares practical steps to find and quantify leaks, simple swaps and behavior changes, family budgeting examples, and how to redirect saved money toward goals like debt repayment or vacations.
Listeners will leave with actionable tips to spot hidden expenses, take immediate steps to reduce wasteful spending, and prioritize what matters most for a healthier financial future.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletters
MoneyWi$e Website
Kentucky Immunization Registry
Find Vaccines
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development
Season 8, | Episode 55
In this episode of Talking FACS, host Mindy McCulley chats with Dr. Kerri Ashurst about practical ways to carve out daily "me time"—especially during the busy summer months when routines change and kids are home.
Topics covered include why short pockets of self-care matter for mental health, how summer schedules increase stress, and simple, research-based strategies you can start today: unplugging from electronics, prioritizing hobbies, taking short walks or naps, practicing mindfulness and breathing, writing to-do lists or journaling, connecting with others, asking for help, and rewarding yourself with small treats.
Key takeaways:
- me time looks different for everyone (alone time or social time),
- even 10 minutes counts,
- it’s important to set boundaries and ask for support, and
- caring for your own needs helps you be a better caregiver for others.
Dr. Ashurst and Mindy share actionable tips for making self-care realistic and guilt-free during summer break.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health
Season 8 | Episode 54
In this Talking FACS episode we explore the simple joy of porch sitting and how it supports mental health, social well‑being, and community connection with Dr. Monica Mundy, Extension Specialist for Family and Community Health.
Topics include research on social relationships and longevity, the Surgeon General’s warnings about loneliness, nostalgic and modern porch traditions (including porch geese), and everyday examples of how porches bridge homes and neighborhoods.
Key takeaways: spending 10–15 minutes on your porch, saying hello or waving to neighbors, and being present can reduce stress, build trust, and strengthen community ties.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guests: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development and Katherine Jury, MS Extension Specialist for Family Health
Season 8 | Episode 53
In this episode of Talking FACS, host Mindy McCulley speaks with Dr. David Weisenhorn and Katherine Jury about the concept of risky play—what it is, why it matters, and how parents can balance safety with opportunity. They define risky play, discuss its benefits for decision-making, confidence, and brain development, and explain how small, manageable risks teach children to assess consequences.
Listeners will hear practical examples and guidance on setting appropriate boundaries while allowing children to experiment, learn from failure, and grow in independence. The episode highlights research-based tips for supporting healthy risk-taking and strengthening families through play.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Anna Cason, Senior Extension Associate, Polk-Dalton Clinic
Season 8 | Episode 52
Join Talking FACS host Mindy McCulley and guest Anna Cason, Extension Associate with Family and Consumer Sciences, as they unpack the overlooked importance of fiber in the era of high‑protein trends. The episode explains what fiber is, why most Americans fall short (about 25 g/day for women and 38 g/day for men), and how fiber supports heart health, blood sugar control, digestion, and weight management.
Anna offers practical, affordable tips: add fiber gradually and hydrate, choose plant proteins (beans, lentils, nuts, seeds, oats, quinoa) that supply both protein and fiber, favor whole fruit over juice, swap refined grains for whole grains, and use beans or oats to stretch meals. The episode also reviews a simple plate model for balanced meals and troubleshooting for GI discomfort when increasing fiber.
Key takeaway: don’t put one nutrient on a pedestal—aim for balanced meals that include fiber alongside protein for better overall health.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: Leslie Frame, MS Extension Specialist for Family and Consumer Sciences and EXCITE Health Agent
Season 8 | Episode 51
In this episode to MoneyWi$e on Talking FACS, host Mindy McCulley talks with Leslie Frame, Extension Specialist and EXCITE health agent, about simple strategies to get the most from medical visits, avoid surprise medical bills, and protect your health and budget. They explain the EXCITE program and why vaccine confidence and health literacy matter.
Learn five practical steps for doctor appointments—what to bring (ID, insurance, assistive devices), how to prepare a two-minute health history, the importance of repeating back instructions, handling forms and tech, and tracking medications (including OTCs and supplements). The episode also covers vaccinations, when to consult your clinician, and useful resources like KYIR and VaccineFinder.org to locate records and vaccine sites.
Short, actionable, and budget-focused, this episode helps you be a better health advocate, make informed choices, and save money through preventive care and clear communication.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletters
MoneyWi$e Website
Kentucky Immunization Registry
Find Vaccines
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: Natese Dockery, PhD Assistant Clinical Professor for Mental Health and Well-being
Season 8 | Episode 50
Join Talking FACS host Mindy McCulley and guest Dr. Natese Dockery as they wrap up Mental Health Awareness Month with a focused conversation on reducing stigma, recognizing the signs of stress, and building simple, sustainable habits to support daily mental well‑being.
Topics include what Mental Health Awareness Month means, how language and openness can reduce stigma, common emotional, cognitive, and behavioral signs of stress, practical stress‑management strategies, and tips for caregivers navigating the challenges of summer routines. The show also highlights the weekly Mental Health Minute video series and resources from the University of Kentucky Family and Consumer Sciences Extension.
To view the Mental Health Minute playlist on YouTube, click below.
For Mental Health support, 988 The Suicide & Crisis Lifeline is available 24 hours a day, every day.
988 | The Suicide & Crisis Lifeline
Question, Persuade, and Refer (QPR) provides training for anyone who wants to help those experiencing mental health challenges.
For more information, click the link below:
QPR
Connect with FCS Extension through any of the links below for more information about any topic discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr Ayman Qasrawi, Assistant Professor of Medicine, (Hematology) and Dr. Ruta Arays, Assistant Professor of Medicine (Medical Oncology), Markey Cancer Center
Cancer Conversations Episode 75
Host Mindy McCulley interviews Dr. Ayman Qasrawi (Dr. Q) and Dr. Rita Arays of the UK Markey Cancer Center about multiple‑modality management and interdisciplinary collaboration in treating advanced melanoma.
The episode explains tumor‑infiltrating lymphocyte (TIL) and why this personalized immunotherapy can produce durable responses when other options fail.
Key takeaways include the multidisciplinary workflow needed to deliver TILs in Kentucky, candidate selection and timing/referral considerations, program availability at UK (and UofL), and implications for future vaccine research and community care.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guests: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development and Katherine Jury, MS Extension Specialist for Family Health
Season 8, Episode 49
In this episode of Talking FACS, Extension specialists Dr. David Weisenhorn and Katherine Jury discuss the vital role of unstructured free play in child development.
They cover the key benefits of play—physical (muscle and bone development), cognitive (problem solving and learning by doing), social (cooperation and rule-making), and emotional health—with examples like playgrounds, outdoor exploration, and even learning from minor risks such as poison ivy. Guests emphasize outdoor play, practice-driven skill building, and why free time is children’s "work."
Listeners can expect practical takeaways on encouraging safe, unstructured play, why less-structured schedules help long-term development, and where to find University of Kentucky Family and Consumer Sciences Extension resources for families.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: Natese Dockery, PhD Assistant Clinical Professor for Mental Health and Well-being
Season 8 | Episode 48
Join host Mindy McCulley and guest Dr. Natese Dockery from University of Kentucky Family and Consumer Sciences Extension as they discuss crisis support and suicide prevention. This episode covers how to recognize signs of emotional distress, when and how to reach out, and why staying connected matters for mental health.
Listeners will learn about the 988 Suicide & Crisis Lifeline—how to call, text, or chat for immediate, confidential help—and the basics of QPR (Question, Persuade, Refer) as a simple framework for supporting someone in crisis. The conversation emphasizes practical, compassionate actions community members can take, even without professional training.
Key takeaways:
- pay attention to changes in mood, sleep, or behavior;
- asking and listening can save lives;
- resources are available 24/7 (call or text 988).
Help, hope, and connection are possible. Even small acts of presence make a big difference.
For more information, click the links below.
QPR
988 | The Suicide & Crisis Lifeline
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, MS Senior Extension Associate for Family Finance and Resource Management
Season 8 | Episode 47
Join host Mindy McCulley and guest Kelly May, Senior Extension Associate for Family Resource Management, as they break budgeting into simple, realistic steps to help you spend with purpose, save with confidence, and gain control of your financial future.
Topics include understanding gross vs. net income, categorizing expenses (fixed, flexible, occasional), planning for surprise costs, handling surpluses and deficits, avoiding lifestyle creep, and using side gigs or resources to improve your balance.
Listeners will come away with practical actions: plan with take-home pay, track all food and small cash purchases, build an emergency fund, prioritize or trim flexible expenses when needed, and reach out to local Extension resources for help.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension
Guest: Heather Norman-Burgdolf, PhD, Assistant Extension Director for Family and Consumer Sciences, University of Kentucky
Season 8 | Special Edition Episode 1
Mindy McCulley sits down with guest Dr. Heather Norman-Burgdolf, the new Assistant Extension Director for Family and Consumer Sciences at the University of Kentucky, for a conversation about the future of Extension. Heather shares her Kentucky roots, long history with Extension and 4‑H, and the path that led her from Extension specialist to administrative leadership.
Topics include Heather’s top priorities—alignment, clear roles, strengthened communication, and intentional partnerships—plus how FCS can protect proven programs while exploring new ways to deliver research‑based education. They discuss supporting county agents, specialists, and staff, reaching communities with greatest need, and keeping community impact central to the mission.
Key takeaways:
- Extension translates science into practical community benefits,
- leadership grounded in people and data matters, and
- FCS remains a trusted local resource across nutrition, health, resource management, family development, and civic engagement.
Expect insights on work–life balance, motivations on tough days, and a relatable look at how personal experience shapes public service.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health, Department of Dietetics and Human Nutrition
Guest: Hayden Meza, APRN, Certified Nurse Midwife, UK Healthcare
Season 8 | Episode 46
Join guest host Dr. Courtney Luecking in a conversation with Hayden Meza, a Certified Nurse Midwife (CNM) at the University of Kentucky, as they explore the history and modern practice of midwifery. Topics include Kentucky’s midwifery roots with Mary Breckenridge and the Frontier Nursing Service, the role of CNMs within the healthcare system, differences between midwives and OB‑GYNs, and common myths about midwifery and birth settings.
Hayden shares patient‑centered examples of midwifery care, evidence on outcomes, guidance on choosing the right care model for individual risk and preferences, and tips for finding midwives locally.
For more information:
About Midwifery | American College of Nurse Midwives
Find a Midwife | Midwives of Kentucky
Core Competencies | American College of Nurse Midwives
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Guest: Alex Johansen, UK Harm Reduction Hub Intern
Season 8, Episode 45
Welcome to Talking FACS. In this episode guest-host Alex Elswick speaks with Alex Johansson, an intern with the UK Harm Reduction Hub, about harm reduction and a newer practice called syringe residue testing. They define harm reduction as both a philosophy grounded in respect and dignity and a set of practical strategies to reduce harms from substance use.
Topics include everyday examples of harm reduction, practical interventions like naloxone distribution and syringe service programs, drug checking methods (including single-use test strips and syringe residue testing), and how the Harm Reduction Hub analyzes syringe residue to monitor Kentucky’s drug supply.
Key findings discussed from recent Kentucky testing (February 2026) include widespread fentanyl and methamphetamine detection across five partnered counties (Fayette, Jefferson, Jessamine, Perry, and Rowan), notable county-level differences (e.g., high meth detection in Rowan County and higher fentanyl presence in Fayette/Jefferson), and the identification of additives such as metatomidine. The conversation highlights how timely, local data help target naloxone distribution, inform outreach and treatment providers, and guide public health responses.
Tune in to learn what syringe residue testing reveals about local risks, how harm reduction agencies communicate alerts, and why this information matters for people who use drugs, families, healthcare providers, and the broader community.
UK Harm Reduction Hub
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Laurie McClouth, PhD, Assistant Professor, Behavioral Science, Markey Cancer Center
Cancer Conversations Episode 74
On Cancer Conversations, Dr. Laurie McLouth, assistant professor of behavioral science at UK and researcher at the Markey Cancer Center, discusses cancer survivorship: who is considered a survivor, how survivorship is evolving, and what it means to live with and beyond cancer.
Topics include the NCI definition of survivorship, national statistics (more than 18 million survivors in the U.S.), advances that extend life with cancer, physical and psychosocial domains of survivorship (late effects, mental health, financial toxicity, work and social roles), the new national survivorship care standards, and Markey’s Cancer Survivorship Research Initiative focused on survivors and caregivers.
Expect practical insights on care coordination between oncology and primary care, the importance of planning long-term follow-up (including for childhood survivors), and growing attention to caregiver needs and community-based support—plus where to find resources from the Markey Cancer Center and UK Cooperative Extension.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health
Season 8 | Episode 44
In this episode of Talking FACS, host Mindy McCulley visits with Dr. Monica Mundy, Assistant Extension Professor for Community and Family Health. They discuss the importance of knowing and sharing your family health history. They explore how family stories can reveal risks for conditions like heart disease, diabetes, and mental health challenges and how that information can inform screenings and prevention.
The episode covers practical advice on when and how to start the conversation with relatives—family gatherings, life milestones, or before a doctor’s visit—plus sample lines to open the discussion, tips for taking notes (with permission), and recognizing lifestyle and environmental factors such as smoking that affect risk across generations.
Listeners will come away with simple, respectful strategies to gather health history, understand its role in prevention and screening, and use that knowledge to protect their families’ future health.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Kristen Jowers, MS Extension Specialist for One Op
Season 8 | Episode 43
Talking FACS host Mindy McCulley talks with Kristen Jowers from One Op about practical bill negotiation strategies that can reduce your monthly expenses without a second job or harsh cutbacks.
They cover what bill negotiation looks like, how companies use retention departments, and step‑by‑step scripts to use on calls. Kristen explains how to prepare (know your numbers, check competitor offers, note your tenure), which discounts to ask for (bundles, autopay/paperless, employer/military), and how often to review bills.
Key takeaways for successful negotiations:
- be polite and prepared,
- ask to be transferred to retention or loyalty teams,
- set reminders for expiring promotions, and
- avoid paid negotiators since a short call can often secure savings.
For more information:
Consumer Finance Protection Bureau Online Bill Calendar
OneOp Blog
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health, University of Kentucky Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food, and Environment
Guest: Liz Combs, EdD, RD, Assistant Professor, Department of Dietetics and Human Nutrition
Season 8 | Episode 42
In this episode of Talking FACS, hosted by Dr. Heather Norman-Burgdolf, with guest Dr. Liz Combs of the University of Kentucky Department of Dietetics and Human Nutrition, they explore why nutrition matters for kids who play sports and how proper fueling supports growth, focus, mood, immunity, recovery, and performance.
Topics covered include what a balanced meal and snack look like (carbohydrates, protein, healthy fats, and colorful fruits/vegetables), timing strategies including pre- and post-practice fueling, hydration guidance and when sports drinks are appropriate, and quick, budget-friendly breakfast and snack ideas for busy families and picky eaters.
Key takeaways:
- carbohydrates are an athlete’s friend,
- small consistent habits beat perfection,
- plan ahead with grab-and-go options, and
- use recovery snacks within an hour after activity to support performance and overall well-being.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health
Season 8 | Episode 41
In this episode of Talking FACS, host Mindy McCulley and guest Dr. Heather Norman-Burgdolf discuss how to make fast food choices that support nutrition, budget, and busy lifestyles. They cover practical strategies—like choosing grilled proteins, whole grains, fruits, and vegetables; understanding menu language (grilled, baked, a la carte); customizing combos; and considering kids' meals for appropriate portion sizes. Examples of balanced meals are given for burgers, breakfast, and Mexican-style bowls, plus tips for planning, reducing sodium/saturated fat/added sugars, and managing costs compared to grocery options.
Listeners will learn small, consistent changes to improve on-the-go eating, when to indulge without guilt, and how to align food choices with personal health and financial goals.
For more information:
Quick Bites, Nutritious Picks: A Fast Food Guide
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Mansi Shah-Jadeja, MD, Assistant Professor, Thoracic Surgery, Markey Cancer Center
Cancer Conversations Episode 73
Welcome to Cancer Conversations on Talking FACS. In this episode host Mindy McCulley speaks with Dr. Mansi Shah, Assistant Professor in the Department of Thoracic Surgery, about using robotic surgery to treat lung cancer.
They explore what robotic surgery is, how it differs from traditional thoracotomy and video-assisted thoracic surgery (VATS), and the main robotic platforms — including navigational bronchoscopy, multiport robots, and the new single-port robot. Dr. Shah discusses benefits such as 3D visualization, wristed instruments for greater precision, reduced pain, shorter hospital stays, training requirements for surgeons, patient candidacy, and limitations for large or centrally invasive tumors.
The episode closes with a look at the future of robotic thoracic surgery, the growing adoption of minimally invasive techniques, and how advancing technology aims to speed recovery and improve outcomes for lung cancer patients.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Courtney Luecking, PhD, MPH, RDN, Extension Specialist for Maternal and Child Health, Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky
Guest: Abbigail Pace, PhD, RDN. Department of Dietetics and Human Nutrition
Season 8 | Episode 40
Join host Dr. Courtney Luecking and guest Dr. Abbigail Pace as they explore how eating disorders differ from common food and body concerns. This episode covers types of eating disorders, warning signs, physical and mental impacts, and prevalence statistics.
Dr. Pace explains when to seek help, who to contact (primary care providers, dietitians, certified eating-disorder professionals), and offers guidance for friends and family on supporting loved ones with compassion. Resources like NEDA, Health at Every Size, and intuitive eating approaches are highlighted, along with encouragement for those in recovery.
For more information:
National Eating Disorder Association Grace Holland Cozine Resource CenterProject HealFind a Certified Eating Disorder SpecialistKentucky Eating Disorder Council Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Nichole Huff, PhD, Assistant Extension Professor and Extension Specialist for Family Resource Management, Family and Consumer Sciences Extension, University of Kentucky
Guest: Anna Cason, Senior Extension Associate, Polk-Dalton Clinic
Season 8, Episode 39
Join host Dr. Nichole Huff and guest Anna Cason as they tackle how to eat healthy while food prices climb. This episode of MoneyWi$e on Talking FACS covers the basic food groups, meal planning tips, and practical strategies for stretching your grocery dollars.
Anna shares concrete tips for shopping and eating on a budget:
- use canned and frozen fruits and vegetables,
- choose plant-based proteins like beans and lentils,
- buy grains in bulk,
- cook once to eat multiple times.
She also offers advice for smarter convenience store and fast-food choice.
Key takeaways include focusing on patterns not perfection, leaning on plant-based proteins, keeping grains and shelf-stable produce on hand, planning ahead to reduce waste, and using all the places you shop intentionally to save money and eat well.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health, University of Kentucky, Department of Dietetics and Human Nutrition
Guest: Courtney Luecking, PhD Assistant Extension Professor and Extension Specialist for Maternal and Child Health, Department of Dietetics and Human Nutrition
Season 8, Episode 38
Join host Dr. Heather Norman-Burgdolf and guest Dr. Courtney Luecking as they unpack the 2026 Dietary Guidelines for Americans (DGA), explaining what the guidelines are, how they are developed, and what has changed.
They cover key takeaways: the DGA public-health (not clinical) purpose, the emphasis on overall dietary patterns and balance rather than single nutrients, continued support for whole grains and fiber, and real-world implementation issues like cost, access, and school nutrition.
Learn how Cooperative Extension translates these evidence-based recommendations into practical, community-relevant guidance.
For more information:
Dietary Guidelines for Americans
Connect with FCS Extension through the links below for more information about the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Nathan Vanderford, PhD Director, Appalachian Career Training in Oncology Program, Markey Cancer Center, Kameron Jackson and Matthew Sanders, ACTION Program student participants
Cancer Conversations Episode 72
Welcome to Cancer Conversations on Talking FACS with host Mindy McCulley. In this episode we hear from Dr. Nathan Vanderford, director of the NIH-funded ACTION (Appalachian Career Training in Oncology) program, and students Kameron Jackson and Matthew Sanders about how the program engages Eastern Kentucky high school and undergraduate students in cancer education, lab research, clinical shadowing, mentorship, and community outreach.
Topics covered include student experiences in research labs and mentorship, the program’s recruitment across the 54 Appalachian counties, and a unique writing project that produced four books of personal and realistic fictional stories about cancer in Eastern Kentucky. Kameron and Matthew describe how writing helped them process family history, spark conversations about cancer, and build communication skills alongside scientific training.
Key takeaways: ACTION provides hands‑on research and outreach opportunities that change career trajectories, creative writing can open difficult conversations about cancer in communities, and the program aims to broaden access across the region. Find the students’ stories and the full book linked in the episode show notes and visit Markey.uky.edu or the UK Markey Cancer Center Facebook page for more information.
Click the images below to hear student read excerpts from Cancer in Appalachia: A Collection of Youth Told Stories
For more information about :
Appalachian Career Training in Oncology Program
ACTION Books
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health
Season 8, Episode 37
In this episode of Talking FACS, Dr. Monica Mundy, Assistant Extension Professor for Community and Family Health, chats with host Mindy McCulley, about what pop culture is and how it influences health.
Topics include definitions and examples of pop culture (TV, music, social media, influencers), positive influences like Let’s Move and TV story lines that open dialogue about mental health, and negative impacts such as youth vaping and fad diets. The episode highlights memorable public-health moments in pop culture and how they shape awareness and behavior.
Dr. Mundy discusses practical ways communities can harness pop culture for health promotion—partnering with local influencers, using music, art, film, salons and barbershops for outreach, and small grassroots campaigns like the Be Kind initiative.
Listeners can expect a concise, research-informed conversation with actionable ideas for using everyday culture to normalize healthy behaviors and engage communities.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 8, Episode 36
Talking FACS host Mindy McCulley and guest Dr. David Weisenhorn discuss what to teach children about getting lost, drawing on personal stories and research. They cover how early to start, the importance of kids knowing their full name and parents' names, and other identifying strategies.
Key safety tips include staying put so an adult can find the child, yelling or making noise to attract help, seeking out other parents or uniformed staff, and using identifiable clothing or bright colors for the family in crowded places. The episode also shares practical examples and encouragement for parents to practice these skills with their children.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Nichole Huff, PhD, Assistant Extension Professor and Extension Specialist for Family Resource Management, Family and Consumer Sciences Extension, University of Kentucky
Guest: Rick Sellnow, Digital Literacy Extension Agent, Blueprint Kentucky
Season 8, Episode 35
Join host Dr. Nichole Huff and guest Rick Sellnow for MoneyWi$e on Talking FACS as they explain what digital wallets are, how they work, and why they can be safer than traditional payment methods.
Topics include:
- tokenization
- NFC and MST technologies
- privacy implications
- the convenience of digital payment methods
- when digital wallets may not be accepted
Key takeaways and practical tips include: most smartphones already include a digital wallet, prefer major providers for stronger security, read terms and conditions to understand data use, keep backup payment methods in case of dead phones or outages, and practice digital literacy to make informed spending choices.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guests: Natese Dockery, PhD Assistant Clinical Professor for Mental Health and Well-being and Amy Rodquist-Kodet, Health Coach, UK Health and Wellness
Season 8, Episode 34
Welcome to Talking FACS with host Mindy McCauley from the University of Kentucky Family and Consumer Sciences Extension. In this episode Mindy speaks with Dr. Natese Dockery, Assistant Clinical Professor for Mental Health and Well-Being, and Amy Rodquist-Kodet, a health coach with UK Health and Wellness, about what self-compassion really means and why it matters for overall well-being.
The conversation covers personal stories and research-backed benefits such as reduced anxiety and depression, and how self-kindness fosters resilience and healthier coping.
Guests share practical strategies listeners can try right away: positive affirmations, loving-kindness meditation, journaling, noticing and naming the inner critic, and simple self-soothing gestures to calm the nervous system.
Key takeaways: self-compassion isn’t selfish, it’s about being present with pain rather than erasing it, and regular practice helps cultivate greater peace and emotional growth.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health
Season 8, Episode 33
This is Talking FACS with host Mindy McCulley and guest Dr. Monica Mundy. In this episode we explore how civic engagement directly impacts individual and community health.
What comes to mind when you think of civic engagement? In this episode we will push the boundaries of what many people think civic engagement is and share the health benefits you can enjoy.
Topics include research-backed health benefits (longer life expectancy, lower rates of heart disease, depression, and even some cancers), how community involvement builds social connection, resilience, and local decision-making power, and real-world examples like community responses to public health crises.
Dr. Munday shares five simple steps to get involved:
- stay informed,
- join groups,
- speak up,
- volunteer, and
- bring others along.
She pairs these steps with practical ideas such as food bank volunteering, PTAs, and neighborhood cleanups. Listeners are encouraged to pick one action and connect with local FCS Extension resources to start making a difference.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Jessica Moss, MD Assistant Professor of Internal Medicine, Medical Oncology, University of Kentucky Markey Cancer Center
Cancer Conversations Episode 71
Welcome to Cancer Conversations on Talking FACS with host Mindy McCulley and guest Dr. Jessica Moss, assistant professor of internal medicine in the division of Medical Oncology at the Markey Cancer Center. In this episode Dr. Moss reviews recent advances in breast cancer care, including the incorporation of immunotherapy for triple-negative disease and new targeted therapies for stage IV patients.
Topics include how breast cancer subtypes affect treatment and prognosis; the importance of genetic counseling and testing—especially for men, young patients, and those with triple-negative tumors; common risk factors such as obesity, alcohol use, and reproductive history; and warning signs that warrant medical attention. Dr. Moss also discusses how many patients with advanced disease are living longer with improved, less-toxic options.
Key takeaways: breast cancer is not one disease, screening and awareness matter, genetic evaluation can guide care, and recent therapies are creating more personalized, hopeful outcomes.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On X @UKMarkey
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment
Season 8, Episode 32
Join Talking FACS host Mindy McCulley and guest Jeanne Badgett from the University of Kentucky FCS Extension for a practical episode about organizing without breaking the bank.
Strategies include:
- decluttering first
- grouping like items
- establishing zones
- repurposing containers, and
- suggestions for when to invest in uniform storage
Key takeaways: toss broken items, sort and label for visibility, try no-cost solutions first (repurpose boxes, jars, trays), enlist a friend instead of hiring help, and remember clutter has both financial and opportunity costs.
Resources mentioned: Money Wise newsletter and your local Extension office for more tips and hands-on support.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 8, Episode 31
Join host Mindy McCulley and guest Dr. Alex Elswick from University of Kentucky Family and Consumer Sciences Extension as they explore support options for families affected by addiction. This episode explains why addiction is a family disease and how family members are impacted emotionally and physically.
Topics include common family support groups, alternative programs, and the idea of multiple recovery pathways. Dr. Elswick emphasizes education, peer connection, grief support, and practical steps families can take.
Key takeaways: support is essential, different groups fit different values and needs, try multiple options before deciding, and family members deserve resources and care. Visit the UK FCS Extension for more information and local resources.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 8, Episode 30
Welcome to Talking FACS with host Mindy McCauley and guest Dr. David Wiesenhorn, Extension Specialist for Parenting and Child Development. In this episode they explore how parents can continue to influence their teens through the challenges of adolescence—moodiness, identity formation, and growing independence.
David shares four evidence-based strategies:
- foster open, regular communication using open-ended questions;
- set clear, consistent expectations while offering choices;
- model the values and behaviors you want your teen to adopt; and
- show empathy by validating big emotions instead of minimizing them.
The conversation includes practical examples and parent-tested tips to apply these approaches at home.
Key takeaways: don’t take teen moodiness personally, maintain steady boundaries to help teens internalize rules, use questions to build connection and understanding, and hold space for emotions to strengthen trust and influence.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Caroline Francis, EdS Director of UK Alumni Career Services
Season 8, Episode 29
Talking FACS host Mindy McCulley sits down with Caroline Francis, director of the University of Kentucky Alumni Career Services Program, to discuss how to avoid failing at retirement and how retirement is being redefined for today's generations.
They explore topics beyond finances, including:
- loss of identity,
- shrinking social networks,
- declining health, and
- lack of purpose.
Sharing practical strategies that lead to successful retirement years, like starting a bucket list or curious journal, pursuing encore careers or volunteer roles, taking advantage of programs such as Donovan Scholars or the OLLI (Osher Lifelong Learning Institute) program and prioritizing lifelong learning and health.
Key takeaways include starting to plan 3–5 years ahead, building social connections and purpose, improving health before retirement, and finding role models to emulate for a successful transition.
For more information visit the UK Alumni Association:
Website
For more information about programs mentioned during this episode:
OLLI Program
If you are over 65, ask about the Donavan Scholars Program at ANY state supported college or university in Kentucky for tuition waiver.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Leah Winer, MD Assistant Professor of Surgery, University of Kentucky Markey Cancer Center
Cancer Conversations Episode 70
In this episode of Cancer Conversations on Talking FACS, host Mindy McCulley welcomes Dr. Leah Winer, Assistant Professor of Surgery in the Division of Surgical Oncology at the University of Kentucky Markey Cancer Center, to unpack the Surgeon General's advisory linking alcohol consumption to increased cancer risk.
They discuss why public awareness of the alcohol–cancer connection is low, how alcohol causes harm at the cellular level, and why even small amounts may raise risk. Dr. Winer explains which cancers are most strongly connected to alcohol—mouth and throat cancers, larynx, breast, liver, esophageal, and colorectal cancers—and how alcohol may compound other risks like smoking or obesity.
The conversation covers implications of the advisory, including potential warning labels on alcoholic beverages, reassessment of drinking guidelines, and gaps in research (patterns of drinking, age of initiation, and whether risk falls after stopping). Practical advice includes: don’t start drinking if you don’t already, consider reducing or stopping intake, know your family history and screening recommendations, and seek support for dependence when needed.
Tune in for clear, research-based guidance on reducing cancer risk and how to translate the Surgeon General’s advisory into day-to-day choices for better health.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On X @UKMarkey
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Natese Dockery, PhD Assistant Clinical Professor and Extension Specialist for Mental Health and Well-being
Season 8, Episode 28
In this episode of Talking FACS, Dr. Natese Dockery explores what healthy boundaries are, why they matter, and how poor boundaries can lead to burnout, resentment, and health problems. The episode defines different types of boundaries (physical, emotional, time, mental) and highlights common signs you may need stronger limits.
Dr. Dockery shares practical steps listeners can use right away:
- identify needs and limits,
- choose which boundaries to set,
- use clear I-statements to communicate limits, and
- stay consistent while prioritizing self-care.
Listeners will learn that setting boundaries is essential—not selfish—for protecting mental well-being and improving relationships.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health, University of Kentucky Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food, and Environment
Guest: Dawn Brewer, PhD, RD, Associate Professor, Department of Dietetics and Human Nutrition
Season 8, Episode 27
Guest host Dr. Heather Norman-Burgdolf talks with Dr. Dawn Brewer, Associate Professor and Registered Dietitian at the University of Kentucky, about the WiN-WiN (Waste Not, Want Not) pilot program that redirects surplus produce to feed food-insecure residents in Jessamine County. They discuss how the program connects farmers, gardeners, markets, and local feeding partners to reduce landfill waste and increase availability to nutritious food.
The episode outlines WiN-WiN’s local partners — including Revived Life House, the Man of Meals program at Nicholasville Methodist Church, the Jesmond County Food Pantry, the Kentucky United Methodist Children’s independent living program, and Bethel Harvest — and explains the program’s focus on logistics, food safety, recipes, toolkits, and training to help organizations use and preserve donated foods.
Listeners also hear national food-waste facts, practical tips to reduce waste at home (meal planning, proper storage, using “ugly” produce, freezing, and repurposing leftovers), and ways to get involved: donate produce, volunteer with transport or partner organizations, and access WiN-WiN resources online and on social media.
For more information:
WiN-WiN Pilot Program Website
Follow WiN-WiN on Social Media
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Kelly May, MS Senior Extension Associate for Family Finance and Resource Management
Season 8, Episode 26
In this episode of MoneyWi$e on Talking FACS, host Mindy McCulley talks with Kelly May, Senior Extension Associate for Family Resource Management, about using vision boards to support financial goals. They explain what a vision board is and why visualizing goals can motivate change.
The conversation covers how to set SMART financial goals (specific, measurable, achievable, relevant, time-bound), an example focused on retirement and travel, and practical ways to create a vision board—digital or paper—plus tips for displaying it where you will see it daily to keep goals top of mind.
Listeners learn simple, actionable steps to turn dreams into plans and are invited to use this technique for short- or long-term goals.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 8, Episode 25
In this episode of Talking FACS, Host Mindy McCulley speaks with Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development, about how to raise thankful kids and why gratitude matters.
They review research showing grateful children experience higher well-being, stronger relationships, better academics, increased resilience, optimism, and social connection.
The episode offers practical strategies parents can use:
- modeling gratitude,
- regular conversations,
- a simple “three things” practice,
- drawing or journaling with young children,
- writing thank-you notes,
- acts of service (like baking and sharing), and
- using a gratitude jar.
They emphasize starting early, making practices consistent but not forced, and building intrinsic motivation over time.
Listeners can expect short, research-backed tips and ready-to-use family rituals to help children grow more grateful, empathetic, and resilient.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Joseph Kim, MD Professor and Chief of Surgical Oncology, University of Kentucky Markey Cancer Center
Cancer Conversations Episode 69
Cancer Conversations on Talking FACS welcomes Dr. Joseph Kim, Professor and Chief of Surgical Oncology at the University of Kentucky, to discuss pancreatic cancer — a rising and deadly disease. They cover why pancreatic cancer is often detected late, common symptoms such as jaundice, the role of family history, and the single most important modifiable risk factor: smoking.
The episode highlights an exciting individualized vaccine approach using tumor sequencing to create patient-specific vaccines sent from Europe after surgical removal of resectable tumors — intended to prevent or delay recurrence rather than prevent the initial disease. Eligibility, limitations (must be surgically removable), and the broader potential for vaccine technology in other cancers are explained.
Listeners will learn practical takeaways:
- seek medical attention for persistent or new symptoms,
- discuss family history and risk with providers, and
- learn about ongoing clinical trials and resources at UK Markey Cancer Center for patients in Kentucky and surrounding areas.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On X @UKMarkey
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health
Season 8, Episode 24
In the episode of Talking FACS host Mindy McCulley sits down with guest Dr. Monica Mundy, Extension Specialist for Family and Community Health. They explore the eight dimensions of wellness — emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual — and discuss why balance across these areas matters for overall quality of life.
Dr. Mundy explains the "wellness wheel" metaphor and offers practical, research-based strategies listeners can use: mindfulness and journaling for emotional health; decluttering and accessing green spaces for environmental wellness; budgeting and small savings for financial security; puzzles and lifelong learning for intellectual wellness; setting boundaries and finding satisfaction for occupational wellness; daily movement, better sleep, and nutrition for physical wellness; nurturing supportive relationships for social wellness; and meditation, prayer, or gratitude practices for spiritual wellness.
The episode emphasizes starting small: take an inventory of the eight areas, pick one realistic step, and build habits over time to create lasting balance and improved wellbeing.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Kristen Jowers, MS Extension Specialist for One Op and Barbara Breutinger, Family Financial Counseling Intern
Season 8, Episode 23
Welcome to MoneyWi$e on Talking FACS. In this episode Kristen Jowers (OneOp Extension Specialist) and Barbara Breutinger (Family Resource Management Intern) explore the realities of the Sandwich Generation — adults simultaneously raising children and supporting aging parents.
They define who fits this group, share key statistics about prevalence and caregiving hours, and outline the unique financial and emotional pressures these caregivers face, including costs for education, housing, healthcare, and lost work opportunities.
The episode presents four practical steps:
- keep family and parent budgets separate to protect benefits,
- prioritize your own retirement savings,
- explore assistance programs (Medicaid, Medicare, SSI, VA, and community resources), and
- seek professional help while accepting practical support from friends and family.
Special attention is given to military families, highlighting relocation and deployment challenges and resources such as VA caregiver programs, Military OneSource counseling, and OneOp Medicaid guidance.
Listeners will find actionable tips, resource links in the show notes, and encouragement to start family conversations and create a sustainable plan that protects both loved ones and their own financial future.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
How Can We Communicate Without Conflict?
VA Caregiver Support Program
Medicaid and Military Connected Families
UK Elder Care Resources
For more information about other MoneyWi$e topics, visit:
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Joseph Valentino, MD Professor of Otollargngology (Ear, Nose and Throat Surgery), UK Markey Cancer Center
Cancer Conversations Episode 65
Welcome to another engaging episode of Cancer Conversations on Talking FACS where science meets community outreach. In this insightful session, host Mindy McCulley, Extension Specialist chats with Dr. Joseph Valentino, a distinguished professor of Otolaryngology, to explore an organ often overlooked until trouble arises—the thyroid.
The episode dives deep into the thyroid gland's role as the body's metabolic regulator, likening its function to a car's throttle. Dr. Valentino elaborates on how thyroid cancer, surprisingly, often does not affect hormone production despite tumor presence within the gland. The conversation unveils how modern imaging techniques have increased discovery rates, shifting medical approaches towards more nuanced, personalized treatments.
Listeners will gain valuable insights into differentiating malignant growths from benign nodules, the genetic advancements driving diagnostic precision, and the judicious balance doctors and patients must strike when contemplating treatment paths. The discussion also highlights the interdisciplinary teamwork at the Markey Cancer Center in addressing advanced and recurrent thyroid cancers.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On X @UKMarkey
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 7, Episode 51
On this episode of Talking FACS we tackle a pressing issue often misunderstood—the impact of drug seizures on the addicted community.
Join host Mindy McCulley, Extension Specialist, and expert guest Dr. Alex Elswick, Assistant Extension Professor for Substance Use Prevention and Recovery, as they delve into the counterintuitive study examining the real effects of drug seizures. Discover how law enforcement actions in Indianapolis (a city very similar to Lexington) rather than reducing drug use, inadvertently lead to increased overdose rates.
Through engaging discussion, learn about the unintended consequences of disrupting drug supplies, the complexities of addiction, and why current drug policies might need reevaluation. Dr. Elswick explains the necessity for pragmatic approaches and potential solutions, providing listeners with a deep understanding of this critical issue affecting our communities.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: LaToya Drake, MS Extension Specialist for Food Access and Engagement, Kentucky Nutrition Education Program
Season 7, Episode 50
In this episode of Talking FACS, host Mindy McCulley delves into the pressing issue of hunger in Kentucky with guest LaToya Drake, Extension Specialist for Food Access and Engagement.
They discuss the alarming rates of food insecurity affecting both children and adults across the state, with a particular focus on rural areas where access to nutritious food is limited. LaToya shares insights on how poverty and lack of transportation contribute to the crisis and emphasizes the importance of community-driven solutions. The conversation highlights potential strategies to combat food insecurity, including policy advocacy, strengthening partnerships, and fostering education on nutrition.
Join us as we explore sustainable approaches to ensure every Kentuckian has access to healthy food.
To connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 7, Episode 49
In this episode of Talking FACS, we delve into the critical topic of online privacy and data protection. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program, this episode features Kelly May, Senior Extension Associate for Family Finance and Resource Management.
Kicking off the conversation, Kelly highlights the ubiquitous nature of digital data collection through our everyday devices, including smartphones, tablets, and even our home appliances. With technology making life convenient, it's crucial to be aware of the potential privacy concerns that accompany these advancements.
The episode explores how data is collected, from location services and browsing history to the more sophisticated tracking methods employed by apps and smart devices. Kelly explains the implications of data collection and its various uses, both benign and malicious, such as influencing buying choices or compromising financial information.
Listeners will gain valuable insights into protecting their privacy online, with practical tips on securing Wi-Fi networks, crafting strong passwords, and utilizing two-factor authentication. Kelly also recommends keeping an eye on privacy agreements, which can change, impacting what data is collected and shared.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health
Season 7, Episode 48
On this episode of Talking FACS, host Mindy McCulley delves into the essential topic of hydration as we approach the warmer months with Dr. Heather Norman-Bergdolf, Extension Specialist for Food and Nutrition. Together, they explore the crucial role of hydration in maintaining overall health. Discover how water and electrolytes work hand-in-hand to support functions like energy metabolism, muscle and nerve function, and managing body temperature.
Heather sheds light on the importance of electrolytes, explaining how they maintain balance within the body's systems, aid in nutrient absorption, and facilitate proper organ function. She also addresses common misconceptions about the need for commercial electrolyte products, emphasizing that for most, a balanced diet and adequate water intake suffices. This episode also covers the impact of sweating on hydration, particularly for those engaged in strenuous activities or outdoor jobs, and the risks of over-consumption of electrolytes in certain products.
Tune in to learn practical tips for staying hydrated, ensuring your well-being during the hot summer months. Don't miss the expert advice on recognizing when additional electrolyte sources might be necessary for your lifestyle. Get the facts on hydration and empower yourself with knowledge for a healthier life.
For additional information:
How Much Water Do You Need?
FCS3-530: Water is the Liquid of Life
FCS3-609: Mastering Food Choices: Shaking Down on Sodium
FCS3-565: Increasing Powerhouse Vegetables - Get Pumped up for Potassium
FCS3-623: Hydration and Athletic Performance
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 7, Episode 47
Welcome to another insightful episode of Talking FACS, brought to you by the University of Kentucky Family and Consumer Sciences Extension Program. In this episode, host Mindy McCulley discusses the often nerve-wracking season of report cards with special guest Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development.
Dr. Weisenhorn shares valuable advice for parents on how to approach their child's report card not merely as a measure of academic performance but as an opportunity for meaningful dialogue and growth. He outlines four key strategies:
- creating a supportive environment
- focusing on positives
- using open-ended questions, and
- collaborating on solutions.
Through these approaches, parents can foster a positive, motivating atmosphere for their children while avoiding the pitfalls of perfectionism.
Join Mindy and David as they explore how to shift the focus from grades to growth, encouraging intrinsic motivation and problem-solving skills in children. This episode promises a fresh perspective for parents aiming to support their children's educational journey effectively.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Susan Yackzan, PhD, APRN, AOCN Enterprise Director of Service Line Performance Management, UK HealthCare
Cancer Conversations Episode 64
Join us on Cancer Conversations for an insightful discussion with Dr. Susan Yackzan, the Enterprise Director for Service Line Performance Management with Markey Cancer Center, as we take a look at the multifaceted world of oncology nursing. Discover the different pathways to becoming an oncology nurse, the various subspecialties such as medical, surgical, and GYN oncology, and the certification processes involved.
Dr. Yackzan shares her extensive career experiences, from academic medical centers to community hospitals, emphasizing her passion for patient relationships and the scientific approach needed in cancer care. If you are considering a nursing career or want to explore oncology, learn about the impact of this specialty and the opportunities available through the Oncology Nursing Society.
Yackzan Article on UKNOW
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On X @UKMarkey
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Jonathan Larson, PhD Assistant Extension Professor for Entomology
Season 7, Episode 46
In this exciting episode of Talking FACS, host Mindy McCulley invites Dr. Jonathan Larson, an Assistant Extension Professor from the Department of Entomology, to unravel the fascinating emergence of the 'Bourbon Brood', a unique group of periodical cicadas in Kentucky. As they discuss the significance of Brood XIV, listeners will journey through the cicadas' mysterious life cycle, their impact on the local ecosystem, and the quirks of their vibrant mating rituals.
Dr. Larson sheds light on the widespread appearance of cicadas across central and eastern Kentucky, highlighting the regions prone to witnessing this extraordinary natural occurrence. The conversation takes a curious turn as they explore potential collaborations with Kentucky’s famous bourbon industry and consider the culinary prospects of these insects.
Discover how these intriguing creatures influence wildlife, the environment, and perhaps, even the local economy. Whether you are a fan of bugs or bourbon, this episode promises an engaging exploration into one of nature's spectacles.
For more information about 'The Bourbon Brood'
Periodical Cicadas in Kentucky
How to Protect Your Trees and Shrubs
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Kerri Ashurst, PhD, Senior Extension Specialist for Family and Relationship Development and Kristen Jowers, MS Extension Specialist for OneOp
Season 7, Episode 45
Welcome to another episode of Talking FACS. In this episode, we prioritize experiences over expenses in family vacations. Join host Mindy McCulley, Extension Specialist at the University of Kentucky, as she explores ways to enjoy unforgettable family trips without overspending with Dr. Kerri Ashurst and Kristen Jowers.
Our guests share their expertise on managing vacation budgets, strategies to choose affordable destinations, save on accommodations, manage meal costs, and avoid travel scams. From planning road trips to exploring your own backyard, learn how to make the most of your travels while keeping expenses in check.
Plus, discover military family camping programs offering valuable experiences for service members and their teens. Tune in for essential tips to enhance your family’s travel experiences without turning over your wallet.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
For more information about Military Adventure Camps:
Military Teen Adventure Camps (MTAC)website
Military Teen Adventure Camps One Op Podcast
Listen more about exploring the great outdoors:
The Great Outdoors Boosts our Mental Health
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: Natese Dockery, PhD Assisant Clinical Professor for Mental Health and Well-being
Season 7, Episode 44
In this episode of Talking FACS, Mindy McCulley is joined by Dr. Natese Dockery, Assistant Clinical Professor for Mental Health and Well-Being, to explore the critical role social connections play in mental health. They discuss how isolation can lead to increased anxiety, depression, and even physical health issues, emphasizing the protective benefits of strong social ties.
Listeners will learn to identify warning signs of isolation, such as reduced social interactions and changes in behavior, and discover practical ways to enhance social connections. From spending quality time with loved ones to community involvement and even modern tech solutions, this episode provides essential insights for maintaining mental and physical well-being.
For more information about mental health:
Mindfulness for your mental health
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Alexis Sheffield, MS Extension Specialist for Horticulture, Center for Crop Diversification
Season 7, Episode 43
Join us on Talking FACS as host Mindy McCulley welcomes Horticulture Specialist Alexis Sheffield with the Center for Crop Diversification at the University of Kentucky. This episode delves into the fascinating world of edible flowers, exploring their increasing popularity on menus and how you can incorporate them into your own culinary adventures. Alexis shares valuable tips on safely identifying and harvesting edible flowers, emphasizing the importance of sourcing them responsibly.
Discover a wide variety of flowers like squash blossoms, day lilies, and violets, and learn how to enhance your dishes with these natural, colorful ingredients. Mindy and Alexis also discuss the delicate balance of picking blooms without depleting plant stocks and ensuring food safety when consuming flowers.
Whether you are a curious home chef or just eager to add some color to your plate, this episode offers insights into the benefits and joys of edible flowers. Learn how to start your own edible flower garden and contribute to sustainable gardening practices. Tune in to get inspired and entertained with plenty of practical tips and an engaging discussion!
For more information about edible flowers, go to:
Choosing and Using Edible Flowers | NC State Extension
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Melina Windon, MD, Assistant Professor of Otolaryngology, UK Markey Cancer Center
Cancer Conversations Episode 63
In this episode of Cancer Conversations on Talking FACS, Dr. Melina Windon, an Assistant Professor of Ear, Nose and Throat Surgery at the University of Kentucky Markey Cancer Center, discusses head and neck cancers. Dr. Windon provides insights into her specialty, emphasizing the critical aspects of cancer diagnosis, treatment, and reconstructive surgery, which restores patients' ability to speak and swallow.
Listeners will gain valuable knowledge about the primary risk factors for head and neck cancer, including tobacco use, HPV exposure, and heavy alcohol consumption. Dr. Windon highlights the importance of the HPV vaccine as a preventive measure, particularly targeting both boys and girls at a young age. She also explains the significance of routine oral cancer screenings and early detection of symptoms like persistent spots or lumps in the mouth or neck.
The episode underscores the higher incidence and mortality rates of head and neck cancer in Kentucky, stressing the urgency for awareness and timely medical intervention. Tune in to learn more about preventing and managing these formidable cancers and the role of groundbreaking reconstructive surgery in restoring quality of life for affected individuals.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On X @UKMarkey
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 7, Episode 42
In this enlightening episode of Talking FACS, Dr. Alex Elswick, Assistant Extension Professor for Substance Use Prevention and Recovery, joins host Mindy McCulley to shed light on an often-overlooked issue: substance use and misuse among older adults. With the aging population rapidly growing, Dr. Elswick discusses why it is crucial to address this concern now more than ever.
Our conversation delves into staggering statistics, revealing a sharp rise in binge drinking and substance use disorders in seniors. Dr. Elswick shares insights into the physiological changes that make older adults more susceptible to the harmful effects of alcohol and drugs, including the interaction with prescribed medications and the increased risk of falls.
The episode also explores the social and psychological barriers older adults face, including stigma, isolation, and underdiagnosis, which hinder their access to necessary resources and treatment. Dr. Elswick emphasizes the importance of reducing stigma and educating older adults about safer substance use practices, promoting harm reduction instead of complete abstinence.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment
Season 7, Episode 41
Welcome to this month's edition of MoneyWi$e on Talking FACs, hosted by Mindy McCulley from University of Kentucky Family and Consumer Sciences Extension. In today's discussion, Mindy is joined by Jeanne Badgett, Senior Extension Associate for Clothing, Textiles, and Household Equipment. Together, they delve into the prevalent issue of having a closet full of unworn clothes and the common pitfall of buyer's remorse.
Jeanne shares insightful strategies to manage and declutter your wardrobe, offering advice on the importance of buying clothes that fit well and boost confidence. The episode explores the 80-20 rule regarding wardrobe usage and emphasizes the value of quality over quantity, urging listeners to invest in garments that last and flatter.
The conversation touches on avoiding impulsive purchases due to sales, trends, or emotions, highlighting the significance of being intentional with clothing choices. Jeannie and Mindy also discuss practical tips for returning or donating items you regret buying, ensuring your closet only houses clothes that you love to wear.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: LaToya Drake, MS Extension Specialist for Food Access, Kentucky Nutrition Education Program
Season 7, Episode 40
Join host Mindy McCulley and guest LaToya Drake as they delve into the exciting world of Kentucky's local foods in this episode of Talking FACS. Discover the upcoming Kentucky Local Food Systems Summit, a vibrant event uniting chefs, food service workers, and food enthusiasts. This Summit promises engaging activities like cooking demonstrations by renowned chefs, discussions on food sustainability and small farm success, and the FEAST event featuring bite-sized creations from local culinary talents.
Learn how the Summit aims to expand access to fresh, local ingredients while fostering a more connected and sustainable food network across the state of Kentucky. With guest Chef Tanya Whitehouse and other industry experts, explore topics from farm-to-table cooking to urban agriculture and food systems policy.
Tune in and mark your calendars for May 21-23, 2025, to immerse yourself in the rich and delectable Kentucky food culture.
Register at:
The KY Local Food Systems Summit
Learn more about:
The Food Connection
To connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health
Season 7, Episode 39
In this enlightening episode of Talking FACS, host Mindy McCulley welcomes Dr. Heather Norman-Burgdolf, Associate Extension Professor for Nutrition and Health, to explore the critical connection between diet and dental health. They delve into how dental issues can restrict dietary choices, leading to potential nutrient deficiencies and social impacts, especially highlighting the intricate relationship between oral and mental health.
Heather emphasizes the preventative role of nutrition in oral health, discussing which nutrients are vital for strong teeth and gums, such as calcium, phosphorus, and fluoride. The episode also covers surprising dietary habits to support dental and overall health, including the benefits of high-fiber foods and maintaining balanced meals with a variety of nutrients.
This episode is packed with practical tips for dietary choices that promote oral health and overall well-being, answering the frequently asked 'why' questions around nutrition. Tune in to equip yourself with knowledge that could transform your approach to diet and health, beginning right in your mouth.
For more information about dental health and nutrition visit:
Nutrition and Oral Health - UK CES Publication
Nutrition and Oral Health- American Dental Association
WATER WELL Information for Homeowners
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Gregory Monohan, MD, Professor, Division of Hematology and Blood Marrow Transplant, UK Markey Cancer Center
Cancer Conversations Episode 62
Dive into the latest episode of Cancer Conversation on Talking FACS, where host Mindy McCulley from the University of Kentucky Family and Consumer Sciences Extension is joined by Dr. Gregory Monohan, a professor of medicine in the Division of Hematology and Blood Marrow Transplant. In this insightful discussion, they explore groundbreaking advancements in the diagnosis and treatment of blood cancers, including leukemias, lymphomas, and multiple myeloma.
Dr. Monohan sheds light on the complexities of blood cancer classifications and the significant progress made in developing targeted therapies tailored to various subtypes. The episode highlights the pivotal role of immunotherapy, introducing CAR-T therapy, bispecific antibodies, and TIL therapy as cutting-edge approaches revolutionizing patient outcomes.
Listeners will gain a deeper understanding of the risk factors, symptoms, and innovative treatment methods that leverage the body's immune system to combat blood cancers. Whether you are a patient, a caregiver or simply curious about the latest cancer treatments, this episode offers valuable insights into the evolving landscape of blood cancer care.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: LaToya Drake, MS Extension Specialist for Food Access, Kentucky Nutrition Education Program
Season 7, Episode 38
In this episode, host Mindy McCulley is joined by LaToya Drake, Extension Specialist for Food Access with the Kentucky Nutrition Education Program. Together, they explore vital guidance on the best practices for storing fruits and vegetables effectively to minimize food waste. Share practical tips such as the importance of refrigerating pre-cut produce, separating fruits and vegetables in storage to prevent premature ripening, and optimizing refrigerator settings to preserve perishables like berries and lettuce.
The episode delves into cleaning techniques that enhance the longevity of your produce and underscores why certain storage methods, such as avoiding commercial cleaners, are beneficial. Discover which fruits are best ripened on countertops and when to transfer them to refrigeration to extend their freshness.
Tune in to understand how you can keep your produce fresh for longer and find additional resources through your local extension offices, paving the way to reducing food waste in your home.
To connect with Nutrition Education Program resources, visit:
PlanEatMove.com
To learn more about storage recommendations, visit Plate it up! Kentucky Proud and click on the produce of your choice. Then click on one of the recipes, to try something new!
Plate it up! Kentucky Proud
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
Season 7, Episode 37
In this episode of Talking FACS, we delve into the safety concerns surrounding black plastic kitchen utensils. Annhall Norris, Extension Specialist for Food Preservation and Food Safety, explores whether these commonly used utensils are as harmless as they seem. Recent studies have unveiled the presence of flame retardants (FRs) in black utensils, derived from recycled electronics, posing potential health risks when exposed to heat.
Annhall offers invaluable tips on selecting safe kitchen tools, recommending alternatives like wood, silicone, and BPA-free materials. Listeners will gain insights into identifying food-grade products and the importance of avoiding certain plastics. The episode also covers proper care for wooden utensils and safe practices when handling raw meat. Tune in to learn how to make informed decisions for a safer kitchen experience.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Nichole Huff, PhD Assistant Extension Professor for Family Finance and Resource Management
Season 7, Episode 36
In this episode of MoneyWi$e on Talking FACS, host Mindy is joined by Dr. Nichole Huff, Assistant Extension Professor for Family Finance and Resource Management, to explore practical strategies for overcoming financial challenges faced by many today.
Dr. Huff sheds light on the shifting dynamics of income distribution in the U.S., noting the growing difficulty in keeping pace with rising expenses despite increased income levels. The conversation delves into the fundamental budget-balancing choices: increasing income or reducing expenses, and emphasizes the practicality of cutting expenses. From analyzing discretionary spending to managing fixed costs, listeners are equipped with actionable tips to identify and implement savings.
This episode highlights innovative approaches for reducing variable expenses, such as utilities, and emphasizes the importance of prioritizing essential needs. With insights from past generations on living sustainably and saving creatively, Dr. Huff encourages listeners to adopt budget-friendly habits that align with modern economic realities. Tune in to discover how small savings can lead to significant financial relief and learn ways to become money-wise in today's challenging economic landscape.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 7, Episode 35
Join host Mindy McCulley and guest Dr. Courtney Luecking, Assistant Extension Professor for Maternal and Child Health, as they delve into the importance of cultivating a positive body image from a young age. In this episode, they discuss how body image influences overall well-being and share actionable tips for parents to help their children appreciate their bodies amidst societal pressures and unrealistic media portrayals.
Dr. Luecking emphasizes the role of social media, family, and friends in shaping perception and offers strategies for parents to be positive role models. The conversation touches on the challenges adolescents face and provides practical advice for fostering affirming environments that celebrate body diversity. Learn how to guide conversations away from body size and toward healthy lifestyle habits.
This episode of Talking FACS is a must-listen for parents seeking to empower their children with confidence and a healthy perception of self.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: Bethany Pratt, MS Extension Food Systems Specialist, Kentucky Nutrition Education Program
Season 7, Episode 34
Join us as we explore the world of vegetable gardening with Bethany Pratt, the Food System Specialist with the Nutrition Education Program. In this episode, discover how gardening can be a fun and flexible hobby that not only enhances your physical activity and eating choices but also fits any budget. Whether you have a sprawling backyard or just a small patio, Bethany shares tips for getting the most out of your space and time, including advice on container gardening for those with limited space or mobility.
We discuss the support resources available through the Kentucky Cooperative Extension Service, which offers guidance through county extension agents and online tools. Learn how to choose easy-to-grow vegetables that align with your taste and budget, and find out when to start planting in Kentucky for optimal results.
Don't miss the chance to turn your gardening efforts into a family activity, encouraging children to eat more vegetables by involving them in the process. Whether you are planting for fun, health, or both, this episode will inspire you to start your own garden and enjoy the benefits of fresh produce right from your home.
To Connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Tia Borger, PhD Assistant Professor and Clinical Psychologist, Department of Psychiatry, UK College of Medicine & UK Markey Cancer Center Faculty Member
Cancer Conversations Episode 61
In this enlightening episode of Cancer Conversations on Talking FACS, we are joined by Dr. Tia Borger, a clinical psychologist and assistant professor in the UK Department of Psychiatry, as we delve into the significant benefits of quitting smoking after a cancer diagnosis.
Throughout the discussion, Dr. Borger highlights how quitting smoking can reduce early mortality risk, enhance treatment efficacy, and improve overall quality of life for cancer patients. Despite common barriers to quitting, such as stress and habitual behavior, Dr. Borger explains that various supportive resources and cessation medications are available to help individuals succeed. She also emphasizes that similar benefits apply to stopping non-cigarette tobacco products as well.
The episode also explores behavioral strategies and coping mechanisms to combat the challenges of quitting, alongside available resources like the 1-800-QUIT-NOW call line and the UK Markey Cancer Center's tobacco treatment program. Listeners will find encouragement and practical advice on how to start their journey towards a tobacco-free life, that will only enhance their cancer journey.
For more information and assistance for quitting smoking:
1-800-QUIT-NOW (1-800-784-8669)
Smoke Free TEXT App Information
National Cancer Institute - Cigarette Smoking
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 7, Episode 33
Join host Mindy McCulley and guest Dr. David Weisenhorn as they delve into the realities of true love stories, contrasting fairy tale notions and commercialized expectations. Explore practical, research-backed tips for building strong, lasting relationships with your true love.
Dr. Weisenhorn emphasizes the importance of open and honest communication as the cornerstone of a healthy partnership. Discover how active listening and expressing emotions can lead to a more satisfying relationship.
Learn how simple acts of service can strengthen your bond and the significance of investing in your partner's 'love bank' without expecting anything in return. They also discusses the crucial role of spending quality time together, away from daily chaos, to create lasting memories and emotional bonds.
Whether in a new relationship or married for decades, these insights and practical strategies are designed to enhance love and connection every day of the year.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Whitney Holmes, MS Assistant Director for Learning Services, Center for Academic and Tutorial Services (CATS)/UK Athletics
Season 7, Episode 32
In this engaging episode of MoneyWi$e on Talking FACS, Mindy McCulley sits down with special guest, Whitney Holmes, Associate Director of Learning Services with CATS/UK Athletics to discus how neurodivergent children can be empowered with essential financial skills.
Whitney discusses the commonality of neurodivergence, the importance of a strengths-based approach, and how to leverage the unique abilities of neurodivergent individuals. This episode offers practical strategies for helping children with diverse learning profiles build financial competence.
Listeners will gain valuable insights on the benefits of starting financial education early, how to utilize school resources for support, and the importance of patience and adaptability when teaching kids financial literacy. Tune in to discover how these approaches not only benefit neurodivergent children but can enhance learning outcomes for all.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 7, Episode 31
In this episode of Talking FACS, host Mindy McCulley is joined by Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, to discuss Xylazine, a non-opioid sedative increasingly found in the drug supply. Originally used in veterinary medicine, Xylazine is not intended for human consumption but is being mixed with drugs like fentanyl without users' knowledge, complicating the ongoing opioid crisis.
Dr. Elswick explains the unexpected presence of Xylazine in the drug market and its implications, highlighting how it poses new risks to overdose situations. The conversation delves into the difficulties posed by Xylazine's sedative effects, which can mask opioid overdoses and complicate life-saving interventions such as Naloxone administration.
The episode also explores methods used to detect Xylazine presence in communities, including innovative wastewater analysis. As the discussion unfolds, listeners gain an understanding of the broader context of drug contamination and the pressing need for enhanced public awareness.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 7, Episode 30
Join host Mindy McCulley and guest Dr. David Weisenhorn in this insightful episode of "Talking FACS" as they explore what preteens need from their parents. Delve into the challenges and pivotal moments faced by children aged 9 to 12, a time marked by significant physical, emotional, and social development.
Dr. Weisenhorn, an Extension Specialist for Parenting and Child Development, outlines four essential aspects that are crucial for parents to consider: maintaining open communication, offering emotional support, setting clear boundaries, and encouraging independence. Through engaging dialogue, Mindy and David provide practical advice and personal anecdotes that highlight the importance of adapting these strategies to meet individual needs, taking into account gender and personality differences.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Whether you're a parent seeking reassurance or strategies to support your preteen, this episode equips you with the knowledge to foster a nurturing environment and successfully guide your child through this transformative stage.
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Anna Cason, RD Extension Associate for Food and Nutrition
Season 7, Episode 29
In this episode of Talking FACS, host Mindy McCulley welcomes Anna Cason, Extension Associate for Food and Nutrition at the University of Kentucky, to delve into the world of energy drinks. Are these popular beverages truly effective, or do they hide potential health risks? Anna provides a comprehensive overview of what energy drinks are, highlighting their ingredients, including caffeine and various herbs, and discusses how these drinks are marketed.
The discussion addresses the differences between energy shots and larger energy drinks, along with their potential impact on health, such as the interaction of ingredients with medications and the challenges of accurately determining caffeine content.
The episode also explores the implications of high caffeine and sugar intake, emphasizing the restrictions for children and the importance of regulating daily consumption. Anna offers insights into healthier alternatives for genuine energy boosts, focusing on nutrition and balanced diet, rather than the temporary fix energy drinks might offer.
For more information about feeding children well, check out the Nutrition Education Program or SNACK Club resources.
To connect with Snack Club resources:
SNACK Club website
To Connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Cheri Tolle, MAEd Director, UK Markey Cancer Center Affiliate Network (MCCAN)
Cancer Conversations Episode 60
In this episode of Cancer Conversations on Talking FACS, Cheri Tolle, Director for the University of Kentucky Markey Cancer Center Affiliate Network, shares her extensive experience and personal insights into dealing with a cancer diagnosis. She discusses the emotional challenges faced when diagnosed with cancer and offers empowering strategies to handle the journey.
The conversation covers essential questions to ask your cancer care team, the importance of understanding your diagnosis and treatment options, and effective management strategies for dealing with side effects. Additionally, Cheri addresses the significant role of caregivers and provides practical advice on seeking support and utilizing trusted information sources.
Join us as we explore how to navigate the complexities of cancer care, offering both patients and caregivers the knowledge and resources needed to take control of their health and well-being. Don't miss this informative discussion that aims to demystify cancer treatments and empower individuals with reliable information.
Cancer Conversations on Talking FACS is a partnership project between Family and Consumer Sciences Extension and the Markey Cancer Center.
For more information about MCCAN visit:
Markey Cancer Center Affiliate Network
For more information about cancer diagnoses:
American Institute for Cancer Research
National Cancer Institute
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 7, Episode 28
On this episode of Talking FACS, host Mindy McCulley engages with Senior Extension Associate Kelly May to explore the science behind forming habits that stick. Focusing on financial habits, they discussing how to break ineffective patterns and cultivate productive ones.
Kelly introduces the concept of the habit loop detailed in James Clear's 'Atomic Habits,' explaining how cues, cravings, responses, and rewards form behaviors. Through practical examples, she reveals the secrets to breaking bad habits, such as excessive spending, and building new, beneficial ones.
Listeners will discover actionable strategies for making desirable habits obvious, attractive, easy, and satisfying while learning how to render undesirable habits invisible, unattractive, difficult, and unsatisfying. Tune in to take the first step toward achieving your financial goals and improving your quality of life with science-backed strategies.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: LaToya Drake, MS Extension Specialist for Food Access, Kentucky Nutrition Education Program
Season 7, Episode 27
In this episode of Talking FACS we delve into the 2025 Nutrition Education Program Calendar with LaToya Drake, Extension Specialist for Food Access, who reveals the beautifully crafted calendar packed with enticing recipes.
Discover the process behind the calendar’s stunning food photography, emphasizing the use of real, edible food without wasteful practices. Gain insights into the cost-effective recipes, including the split pea soup and buffalo cauliflower bites, which are designed to be budget-friendly and delicious.
Learn about the innovative cooking methods featured in the calendar, such as air frying, and the diverse range of recipes that cater to various dietary needs and occasions. This episode highlights the educational aspect of the calendar, providing food safety tips, ingredient spotlights, and nutritional benefits to help listeners make informed choices.
Join us as we celebrate the role of these calendars in enhancing the nutritional habits of communities across Kentucky while offering versions accessible in Spanish to reach a broader audience. Listen and get inspired to try new recipes and cooking techniques in 2025!
To Connect with Nutrition Education Program resources, visit:
PlanEatMove.com
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 7, Episode 26
Join host Mindy McCulley and guest Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development, as they delve into the concept of snowplow parenting. In this enlightening episode of Talking FACS, they explore the transition from helicopter to snowplow parenting and discuss the implications of overly protective parenting styles on children's development.
Dr. Weisenhorn emphasizes the importance of allowing children to face obstacles, make mistakes, and develop resilience and problem-solving skills. Mindy shares personal anecdotes and the lessons she learned as a parent, highlighting the significance of finding a balance between offering support and fostering independence.
Listeners will gain insights into promoting open communication, recognizing the potential pitfalls of over-parenting, and understanding how to nurture their children's independence effectively. Tune in for practical advice that underscores the crucial role of stumbling blocks as stepping stones in a child's growth journey.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment
Season 7, Episode 25
In this enlightening episode of Talking FACS, Jeanne Badgett, Extension Associate for Clothing, Textiles, and Household Equipment, delves into the perplexing issue of tiny holes appearing in our t-shirts and other garments.
The discussion highlights the common causes of these holes, such as abrasion from belt buckles, zippers, or kitchen counters, as well as the impact of modern, thinner fabrics. Practical solutions are offered to prevent and repair these unwanted holes, including proper laundering practices, the use of aprons, and innovative techniques like visible mending.
Listeners will gain valuable insights into maintaining their clothing and extending its life despite the challenges of contemporary fashion and fabric quality. Whether it's through careful clothing choices or creative mending, this episode provides the knowledge to tackle one of clothing's most nagging issues.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Rachel Miller, MS, RD, CSO, LD, Registered Dietitian Consultant, University of Kentucky Markey Cancer Center
Cancer Conversations Episode 59
In this episode of Cancer Conversations on Talking FACS, Rachel Miller, a certified specialist in oncology nutrition explores the significance of nutrition in cancer prevention and care. With over a decade of experience at the University of Kentucky Markey Cancer Center, Rachel shares her insights on the impact of diet in reducing cancer risks and managing nutritional needs during cancer treatment.
Rachel explains her role as an oncology dietitian and addresses common misconceptions about cancer and diet, emphasizing the benefits of a flexible, plant-based approach. She provides practical advice on how patients can navigate nutritional challenges during various stages of cancer treatment, focusing on maintaining adequate nutrition even when side effects pose difficulties.
The episode also highlights valuable resources for evidence-based information, including the American Institute of Cancer Research and the National Cancer Institute, offering listeners access to recommended dietary guidelines, healthy recipes, and up-to-date research.
Listen in to understand how a mindful diet can be a crucial part of cancer prevention and care, and discover reliable sources to support your journey towards a healthier lifestyle.
For more information:
American Institute for Cancer Research
National Cancer Institute
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Connect with FCS Extension through any of the links below:
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 7, Episode 24
In this episode of Talking FACS, Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, sheds light on the alarming rise in stimulant use alongside the ongoing opioid crisis, a phenomenon referred to as the "twin epidemic."
Alex discusses how stimulant use, particularly methamphetamine and cocaine, has spiked nationally and in Kentucky, becoming a significant driver of overdose fatalities alongside opioids. The episode explores the complexities of drug use patterns, including the notable shift from injection to smoking as the primary route of drug administration. The conversation also touches on social perceptions around drug use and the lack of effective treatments for stimulant addiction, posing challenges for healthcare providers and communities alike.
The discussion emphasizes the integral role of the Extension in combating substance use by fostering health and wellness through improving nutrition, physical health, relationships, and finances. This episode is a call to action for community engagement in building recovery capital and addressing the root causes of addiction.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Nichole Huff, PhD Extension Specialist for Family Finance and Resource Management, University of Kentucky
Guest: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support
Season 7, Episode 23
In this episode of Talking FACS, hosted by Dr. Nichole Huff, we dive into the ever-relevant topic of information literacy in the digital age. Featuring Mindy McCulley as the guest, we explore the challenges of distinguishing between fact and opinion in the realm of viral news and media. Mindy and Nichole discuss five key factors to identify misinformation: authenticity, source, evidence, context, and reasoning. From understanding the impact of manipulated visuals and unsupported claims to trusting your instincts, this episode offers valuable insights for becoming a wise information consumer.
Listeners will gain practical tips on how to effectively evaluate news stories and media content before sharing, drawing parallels between these practices and financial consumer awareness. Discover how applying these concepts can prevent the spread of misinformation and promote responsible sharing in today’s fast-paced digital world.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development
Season 7, Episode 22
On this episode of Talking FACS, Dr. Kerri Ashurst discusses practical strategies for shifting focus toward positivity and expressing gratitude in everyday life, emphasizing how small changes in mindset can significantly improve happiness and reduce stress levels.
The discussion also highlights the impact of gratitude on self-worth and behavior, both for oneself and for others, and offers insights on how to incorporate gratitude practices, like journaling or simple acknowledgments, into daily routines. Join us to learn how practicing thankfulness can transform your mental well-being and foster a more positive outlook on life.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Brittany Thompson, Provider Liaison, Bluegrass Care Navigators and Amy Kostelic, PhD Associate Extension Professor for Adult Development and Aging
Season 7, Episode 21
Brittany Thompson, Bluegrass Care Navigator Provider Liaison, and Dr. Amy Kostelic, Associate Extension Professor for Adult Development and Aging return to delve into the often misunderstood world of hospice care, focusing on the challenges and barriers faced by patients and families during this pivotal time.
The discussion begins with Brittany addressing common misconceptions about hospice care and the importance of shifting goals toward enhancing quality of life. The conversation highlights the emotional and psychological challenges caregivers face, including the transition to a caregiving role and dealing with anticipatory grief. The episode also explores the financial burdens that families may encounter and the need for proper resources and support.
Amy emphasizes the importance of self-care for caregivers and introduces the "Living with Loss" series offered by the Family Consumer Sciences Extension. This series includes vital self-care strategies for caregivers who often struggle to balance their own emotional needs while providing care for loved ones.
The episode concludes with a discussion on the comprehensive support offered by hospice care, including 24/7 phone support and the integration of an interdisciplinary team to assist families through their journey. This episode is a must-listen for anyone seeking to understand the complexities of hospice care and the resources available to support caregivers and families.
For more information about Bluegrass Care Navigators:
Bluegrass Care Navigators
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Jennifer Hunter, PhD Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. John D'Orazio, Chief of the Division of Hematology and Oncology, University of Kentucky Markey Cancer Center
This episode of Cancer Conversations on Talking FACS features an in-depth discussion with Dr. John D'Orazio, Chief of the Division of Hematology and Oncology at the University of Kentucky Markey Cancer Center, about the complex topic of inherited cancer syndrome.
Dr. D'Orazio shares his expertise on how genetic mutations can lead to increased cancer risks, particularly in pediatric patients. He explains the concept of inherited cancer syndrome and the types of childhood cancers most likely to be influenced by genetic factors. Discover the role of genetic counselors and the clinical clues that can indicate a potential inherited cancer risk within families.
The episode highlights the innovative approaches being taken at the Markey Cancer Center, including the groundbreaking Project Inherited Cancer Risk, which offers next-gen whole exome sequencing to identify genetic mutations in young cancer patients. Learn about the personalized surveillance plans and specialized clinics, such as the Cancer Predisposition Clinic, that provide ongoing support and monitoring for patients with these genetic predispositions.
Dr. D'Orazio also shares exciting news about the expansion of these services across Kentucky, making them accessible to more families throughout the state.
Cancer Conversations on Talking FACS is a partnership project between Family and Consumer Sciences Extension and the Markey Cancer Center.
For more information about MCCAN visit:
Markey Cancer Center Affiliate Network
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Brittany Thompson, Provider Liaison, Bluegrass Care Navigators and Amy Kostelic, PhD Associate Extension Professor for Adult Development and Aging
In this insightful episode of Talking FACS Brittany Thompson, Bluegrass Care Navigators Provider Liaison, and Dr. Amy Kostelic, Associate Extension Professor for Adult Development and Aging, discuss the critical role of hospice care in enhancing quality of life during one's final months.
The episode explores the comprehensive services offered by hospice, emphasizing its team-based approach that includes medical, emotional, and spiritual support. Brittany clarifies common misconceptions about hospice, highlighting it as a service rather than a place, and explains how it aims to provide comfort and fulfill the wishes of patients and their families.
Listeners will learn about the eligibility criteria for hospice care, the importance of early planning, and the ways hospice supports families even after the passing of a loved one. The conversation also addresses societal challenges in discussing end-of-life transitions and underscores the value of hospice in improving caregiver well-being and reducing depression among the bereaved.
This episode is a valuable resource for anyone seeking to understand end-of-life care options and the profound impact of hospice services. Tune in to gain a deeper understanding of how hospice care can provide comfort and support during life's most challenging transitions.
For more information about Bluegrass Care Navigators:
Bluegrass Care Navigators
For more information about palliative care resources, listen to Cancer Conversations
Understanding Palliative and Supportive Care
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kristen Jowers, MS Extension Specialist for OneOp
Featuring: Copper the Basset Hound and Molly the Border Collie
Season 17, Episode 19
In this episode of MoneyWi$e on Talking FACS, Kristen Jowers, Extension Specialist for OneOp ,delves into the financial considerations of pet ownership, particularly for military families. Relying on research and experience from their own pet family members, Copper and Molly, Kristen and Mindy share insights into the unique considerations that pet ownership has on the family budget.
Kristen shares her expertise on the topic, emphasizing the often-overlooked financial impact of owning a pet. From upfront costs like adoption fees and vaccinations to recurring expenses such as food, grooming, and vet visits, Kristen highlights the importance of budgeting for these costs as part of family finances. She also discusses the significance of understanding specific breed requirements and offers practical tips for saving on pet expenses through DIY solutions and savvy shopping.
Additionally, the episode explores the unique challenges and benefits of pet ownership for military families, including the newly introduced Pet Transportation Allowance that supports families during relocations. Listeners will gain valuable insights into the emotional and social benefits of having a pet, as well as strategies for integrating pets into family life and managing related responsibilities.
Tune in to discover how pets can enrich family dynamics and learn about resources available through the OneOp community for professionals working with military families. Whether you are a current pet owner, like Mindy and Kristen, or considering bringing a furry friend into your home, this episode provides essential guidance to ensure a rewarding pet ownership experience.
For more information about One Op, visit:
One Op
For more information about this topic and other MoneyWi$e topics, visit:
Pet Transportation Allowance for Military families
The Unique Costs of Military Pet Ownership
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guests: Katherine Jury, MS Extension Specialist for Family Health
Season 7, Episode 18
In this insightful episode of Talking FACS, Katherine Jury, Extension Specialist for Family Health, shares about the importance of adult vaccinations. With a startling statistic that 75% of American adults are missing recommended vaccines, this engaging discussion sheds light on why staying updated with vaccines is essential.
The episode delves into the reasons why adult vaccination is vital, including reducing the risk of severe disease and preventing the spread of illnesses. Katherine highlights key vaccines such as the annual flu and COVID vaccines, T-dap, shingles, and pneumococcal vaccines, while also addressing the importance of personalized vaccine schedules based on age, medical history, and lifestyle factors.
Listeners will gain insights into the role of vaccines in combating hard-to-treat diseases and the significance of regular health check-ups for preventative care. Tune in to learn how a proactive approach to vaccinations can enhance quality of life and protect community health.
Learn more at:
Adult vaccination schedule
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Nichole Huff, PhD, Associate Extension Professor for Family Finance and Resource Manangement and Kristen Jowers, MS Extension Specialist for OneOp
Season 7, Episode 17
Welcome to this insightful episode of Talking FACS, Join us as we explore the vital topic of supporting military families in Kentucky and beyond, with expert guests Dr. Nicole Huff, Assistant Extension Professor for Family Finance and Resource Management, and Kristen Jowers, Extension Specialist for OneOp.
Discover the mission and impact of OneOp, a virtual professional development platform collaborating with the Department of Defense, the U.S. Department of Agriculture, and the Land-Grant University System to enhance services for military families. Learn about the role of the Military Family Readiness System and how individuals, regardless of their direct connection to the military, can contribute to this supportive network.
The episode also delves into the military demographics of Kentucky, highlighting the significant presence of military personnel and their families across the state. With over 81,000 military personnel, including active duty, reserve, and National Guard members, Kentucky ranks 11th in the country for active duty service members.
Gain valuable insights on how OneOp supports Extension agents and educators through professional development and networking opportunities, enhancing their ability to serve military families effectively. Whether you're a professional working with military families or a community member looking to support, this episode offers practical advice and resources to get connected with OneOp and your local extension office.
Tune in to learn how you can be part of the community supporting military families, and explore the various programs and opportunities available to make a positive impact. Don't miss this enlightening discussion on strengthening the fabric of Kentucky's communities through collaboration and support for military families.
For additional information visit:
One Op
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guests: Ryan Lark, UK Zero-Waste Specialist, Hardin Stevens, Former Extension Associate for Healthy Homes and Communities
Season 7, Episode 16
In this episode of Talking FACS, host Mindy McCulley is joined by Ryan Lark, Zero-Waste Specialist at the University of Kentucky, and Hardin Stevens, (former) Extension Associate for Healthy Homes and Communities. Together, they explore the University of Kentucky's mission to become a zero waste campus.
Ryan provides insight into the multifaceted strategies being implemented to reduce waste, increase recycling, and promote sustainability. He explains the importance of initiatives like composting, organic waste diversion, and robust recycling programs that extend beyond the traditional blue bins. The conversation also delves into the university's strategic sustainability plan and its five main goals, emphasizing student involvement, decarbonization, and environmental excellence.
The episode highlights the critical role of UK leadership in supporting these efforts and the significance of educating and involving the wider community. Ryan and Hardin share practical tips for individuals interested in contributing to recycling efforts, both on campus and in their communities, and discuss the challenges and misconceptions surrounding recycling.
Listeners will gain valuable insights into the broader impact of recycling on the environment, local economy, and community involvement. Tune in to discover how the University of Kentucky is leading the way in sustainability and how you can be part of this essential movement.
For more information about University of Kentucky Recycling, visit:
Recycle Blue
UK Waste Wizard
To find you local Solid Waste Coordinator, visit:
Kentucky Solid Waste Coordinators
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development
Season 7, Episode 15
In this episode of Talking FACS we delve into the challenging topic of bullying during the middle school years. Dr. Kerri Ashurst, Senior Extension Specialist for Family and Relationship Development, provides expert insight into why middle school is such a vulnerable time for children.
Kerri explains the various forms of bullying that are prevalent during these years, including physical, verbal, cyber, and relational bullying. She emphasizes the complex social dynamics and emotional changes that make middle schoolers susceptible to bullying and discusses the crucial role of social hierarchies and peer opinions during adolescence.
The conversation also covers the warning signs that parents should be aware of, such as unexplainable injuries, changes in eating and sleeping habits, and shifts in interests or social circles. While offering practical advice on how adults can support middle school children facing bullying, she encourages open communication and developing personalized strategies to cope with bullying situations.
Listeners will learn about creating a supportive environment for children, the importance of trusted adults, and the significance of documenting bullying incidents. This episode equips parents with proactive approaches and resources to help their children navigate the turbulent middle school years.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment
Season 7, Episode 14
Jeanne Badgett unravels the myths surrounding clothing care to help listeners find strategies for saving money. She provides guidance on everything from keeping your equipment in sound, working order the ensure that they are working effectively to sorting your clothing by fabric type to maximize the cleaning capacity of detergents.
After a brief discussion on types of stains and the best ways to treat them, Jeanne provides tips for preventing excessive wear on your favorite garments. She also provides suggestions for repairing rather than replacing clothing and provides ideas for using second-hand and consignment retailers for additional savings. Enjoy this cleaning journey as you consider ways that you too can save money on that monthly household expense.
For more information about stain removal:
American Cleaning Institute's Stain Removal Guide
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Anna Cason, RDN, LD, Extension Associate for Food and Nutrition
Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky
Dr. Courtney Luecking and Anna Cason wrap up the SNACK Club series by diving into the fascinating world of sensory experiences and their impact on children's eating habits. This episode of Snack Club explores how using our senses can make food fun and engaging for kids.
The hosts discuss the eight senses—sight, sound, smell, touch, taste, balance, body awareness, and internal cues—and how each one plays a crucial role in the eating experience. They provide practical tips for parents to create a nurturing feeding environment, from celebrating small wins like a child touching a new food to creative ideas for making mealtime fun, such as food art and involving children in the kitchen.
Whether you're dealing with picky eaters or just looking to add a sense of adventure to your family's meals, this episode is packed with insights and strategies to help you raise a mindful eater. Embrace the mess, celebrate the small victories, and discover new ways to make food exploration a joyful journey for your kids.
So come for the SNACKS and stay for the SUPPORT!
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
To Connect with FCS Extension:
UK Cooperative Extension County Offices
Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Anna Cason, RDN, LD, Extension Associate for Food and Nutrition
Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky
Guests:
Jamie Adkins, MS, CCC-SLP, CLC Speech Language Pathologist and Lactation Consultant
Suzanna Attia, MD, MScPH Pediatric Gastroenterology, Hepatology, Nutrition
Sarah Estill, MAS, RD, LD Maternal and Child Nutrition
Kentucky Children's Hospital
Join hosts Dr. Courtney Luecking and Anna Cason in this enlightening episode of SNACK Club as they delve into the complex world of childhood nutrition. With the help of special guests Jamie Adkins, Dr. Suzanna Attia, and Sarah Estill, this episode covers a broad range of childhood feeding topics.
Discover practical, science-based strategies for creating a nourishing feeding environment, learn about the red flags for when to seek professional help, and explore the roles of various specialists such as speech-language pathologists and registered dietitians. Our experts also share personal anecdotes and professional insights, providing a holistic view of how to support healthy food-related behaviors in children.
Whether you are a parent, caregiver, or educator, this episode offers valuable information and resources to help you navigate the ever-changing landscape of feeding children. Don't miss out on these digestible bits of wisdom designed to support happy, healthy kids.
Come for the SNACKS and stay for the SUPPORT.
For more information, visit these resources mentioned in this episode:
- Bright futures
- Healthy Children - AAP Website
- GI for kids website (NA society for GI, hepatology, nutrition)
- Feedingmatters.org
- CDC’s Developmental Milestones
- Kids eat in color RD blog
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
To Connect with FCS Extension:
UK Cooperative Extension County Offices
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
Season 7, Episode 13
In this episode of Talking FACS, Annhall Norris unpacks the four fundamental principles of food safety: Clean, Separate, Cook, and Chill. Learn the importance of proper handwashing techniques, the best practices for cleaning produce, and why using a meat thermometer is crucial for cooking. Discover the necessity of separating raw and cooked foods in your grocery cart, refrigerator, and on your cutting boards to prevent cross-contamination.
Annhalll also emphasizes the significance of chilling food appropriately, including tips on safe thawing methods and the critical two-hour rule for cooked food left at room temperature. This episode is filled with practical advice to help you keep your family safe from food-borne illnesses, which affect one in six Americans each year.
Tune in to gain valuable insights and ensure your kitchen practices are up to par with food safety standards. Don't miss out on this informative session that could make a significant difference in your household's health!
For more information, visit:
Food Facts
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Anna Cason, RDN, LD, Extension Associate for Food and Nutrition
Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky
Join SNACK Club as we return to tackle the ever-relevant topic of managing mealtime behavior with children. Using a blend of humor and heartfelt stories, Courtney and Anna dive into the contrast between Instagram-perfect meals and the chaotic reality many parents face. From children running around the table to food refusals, this episode provides a compassionate guide to handling these common mealtime challenges.
Drawing on personal anecdotes, expert advice, and practical strategies, Anna and Courtney introduce the A, B, C, D approach:
- Assess the situation
- Breathe
- Calculate your response, and
- Do it consistently
Discover how to apply these steps to create a calmer and more enjoyable mealtime environment. They also explore the concept of food waste, offering tips on how to minimize it while still introducing new foods to your child's diet.
Whether you're dealing with picky eating or just looking for ways to make family meals less stressful, this episode is packed with insights and encouragement. Tune in to learn how to transform mealtime from a battleground into a bonding experience. And don't miss the sneak peek of their next episode, where they'll discuss when it's time to seek additional help for mealtime issues.
So come for the SNACKS and stay for the SUPPORT!
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
To Connect with FCS Extension:
UK Cooperative Extension County Offices
Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Anna Cason, RDN, LD, Extension Associate for Food and Nutrition
Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky
Welcome to the fifth episode of SNACK Club where they dive into the art and science of creating pleasant and meaningful mealtime experiences for families. Drawing from their extensive expertise in family and child nutrition, Courtney and Anna explore the significance of mealtime rituals, the power of gratitude, and the role of sweets in a balanced diet. They also touch on how to make holidays less about food and more about meaningful connections and traditions.
Tune in to find out how to make mealtimes more enjoyable and mindful, setting the stage for a lifetime of healthy eating habits and cherished family moments.
So come for the SNACKS and stay for the SUPPORT!
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
To Connect with FCS Extension:
UK Cooperative Extension County Offices
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, UK Cooperative Extension Service, Martin-Gatton College of Agriculture, Food and Environment
Guests: Cheryl Witt, PhD Extension Specialist for Farm Safety and Health and Dale Dobson, Safety Administrator, Kentucky Department of Agriculture
Season 7, Episode 12
In this episode of Talking FACS, we focus on the invaluable contributions of farmers and the upcoming Farmer Appreciation Day, to be held on September 18th in Bowling Green, Kentucky.
Our guests, Dr. Cheryl Witt, Extension Specialist for Farm Health and Safety, and Dale Dobson, Safety Administrator for the Kentucky Department of Agriculture, join us to discuss the significance of this event. They share insights into the "Raising Hope" initiative, a program aimed at promoting farmer suicide prevention, stress management, farm safety, and health.
The episode highlights the interconnectedness of physical and mental health in farming communities and the importance of recognizing and supporting our farmers. Learn about the big awards to be given, including the Farmer of the Year and Friends of Raising Hope, and hear inspiring stories of dedication and service within the farming community.
Additionally, discover the various activities planned for the day, including safety demonstrations, rescue operations, and an agricultural career fair aimed at providing FFA students with insights into diverse career opportunities in agriculture.
Join us in celebrating our farmers, understanding their challenges, and appreciating their contributions to our daily lives. For more details, tune in to this enlightening episode and come out on September 18 for Farmer Appreciation Day!
Connect with FCS Extension through any of the links below:
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health
Anna Cason, RDN, LD, Extension Associate for Food and Nutrition
Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky
Join hosts Dr. Courtney Luecking and Anna Cason, as they continue the SNACK Club adventure of feeding children, presented in partnership with the University of Kentucky Cooperative Extension Service. Our journey has brought us to the topic of Setting the Table for a "Successful" Mealtime through Structure and Boundaries.
Discover practical, science-based strategies to set the table for a nourishing feeding environment. From planning balanced meals and snacks to establishing consistent eating routines, this episode is packed with actionable insights.
Learn how to:
- say "no" mindfully
- create a distraction-free eating space
- enjoy the social and emotional benefits of family meals
Whether you are a parent or caregiver, tune in to explore how small changes can lead to big improvements in your child's eating habits and overall well-being. Ready to transform your mealtime chaos into mindful moments of connection? This episode is your guide.
So come for the SNACKS and stay for the SUPPORT!
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
To Connect with FCS Extension:
UK Cooperative Extension County Offices
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, UK Cooperative Extension Service, Martin-Gatton College of Agriculture, Food and Environment
Guest: Katrina Nickles, MD, Assistant Professor, Department of Internal Medicine, Division of Palliative Care and Support, UK Markey Cancer Center
Welcome to another enlightening episode of Cancer Conversations on Talking FACS where Dr. Nichols breaks down the multifaceted nature of palliative care, explaining its role as both an approach and a medical sub-specialty aimed at enhancing the quality of life for individuals with serious illnesses, particularly cancer. She outlines the comprehensive, team-based approach required for effective palliative care, emphasizing the collaboration among various healthcare professionals including pharmacists, nurses, social workers, and chaplains.
The conversation also delves into the differences between palliative care and hospice care, the types of support patients and their caregivers can expect, and the importance of mental and spiritual health in the treatment process.
For more palliative care resources, visit the links below:
For clinicians:
Center to Advance Palliative Care
For patients and caregivers:
Get Palliative Care
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Connect with FCS Extension through any of the links below:
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child HealthAnna Cason, RDN, LD, Extension Associate for Food and NutritionDepartment of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of KentuckyIn another engaging episode of SNACK Club, we dive into the intricate dance of mealtime roles and responsibilities between caregivers and children. This episode is all about creating a mindful and nourishing feeding environment by understanding the division of responsibility.
Our experts share their insights and experiences to help caregivers navigate the often-challenging world of feeding children. They explore the concept of the "five Ws" – who, what, when, where, and whether – and discuss how these elements play a crucial role in establishing a harmonious mealtime routine.
Participants will learn about the importance of trust in the feeding relationship, the subtle yet powerful differences between pressuring and encouraging, and how to recognize and respect a child's hunger and fullness cues. Through compelling storytelling and practical examples, this episode offers valuable strategies for fostering a positive eating environment that allows children to thrive.
Join us for an insightful conversation that promises to change the way you approach mealtime with your little ones. Leave with a deeper understanding of how to raise a mindful eater.
So come for the SNACKS and stay for the SUPPORT!
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
To Connect with FCS Extension:
UK Cooperative Extension County Offices
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guests: Jennifer Bridge, MAEd NEAFCS President-Elect and UK Extension Agent for Family and Consumer Sciences in Meade County and Christy Stearns, MS KEAFCS President and UK Extension Agent for Family and Consumer Sciences in Clinton County
Season 7, Episode 11
Today, we celebrate the 90th anniversary of the National Extension Association of Family and Consumer Sciences (NEAFCS). Mindy is joined by Jennifer Bridge, NEAFCS President-Elect, and Christy Stearns, Kentucky Affiliate President.
The discussion focuses on NEAFCS's five key tenets
- leadership development
- professional growth
- recognizing and promoting excellence
- serving as a nationwide resource for education, information, networking and partnership building
- Promoting the FCS profession and the mission and goals of the Land Grant Extension System
Christy and Jennifer share insights on how these principles are implemented at local, state, and national levels, highlighting programs like the Leadership Experience and various ambassador initiatives. They also discuss the importance of partnerships with organizations such as 4-H, FCCLA, and the Kentucky Department of Agriculture. As well as highlighting national and state partnerships that have advanced the research knowledge base that is the foundation of the work we do.
Join us for an inspiring conversation on how NEAFCS continues to empower professionals and improve the quality of life for families and communities locally and nationwide.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Hosts:
Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child HealthAnna Cason, RDN, LD, Extension Associate for Food and NutritionDepartment of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of KentuckyWelcome back for another engaging episode of SNACK Club, where our nutrition experts delve into the intricate world of child nutrition.
Join our hosts as they share science-based, practical strategies for creating a nourishing and positive feeding environment. Discover how to reframe your conversations about food, turning potentially stressful meal times into opportunities for growth and joy. From the influence of media and grocery store adventures to the subtle yet powerful impact of our body language and words, this episode covers it all.
Listen in as we explore the concept of food culture, discuss the importance of fostering a healthy relationship with food, and provide actionable tips for encouraging mindful eating habits in children. Whether you're a parent, caregiver, or simply interested in nutrition, this episode is packed with valuable insights to help you support nourished, active children.
Embark on this journey towards raising mindful eaters and transforming the way we talk about food.
So come for the SNACKS and stay for the SUPPORT!
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
To Connect with FCS Extension:
UK Cooperative Extension County Offices
Hosts:Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child HealthAnna Cason, RDN, LD, Extension Associate for Food and NutritionDepartment of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of KentuckyWelcome to the inaugural episode of Big Blue Book Club presents SNACK Club, where hosts Courtney Luecking and Anna Cason delve into the essentials of raising healthy, happy eaters. Inspired by the insightful books Raising a Healthy, Happy Eater and How to Raise a Mindful Eater, they discuss the often-overlooked aspect of children's nutrition: what to feed them.
Join the conversation as they break down the USDA's MyPlate guidelines, offering practical tips on incorporating fruits, vegetables, whole grains, and proteins into children's diets. They tackle common challenges and share small, impactful swaps to improve diet quality, all while keeping the focus on developing a holistic, nourishing eating pattern.
Discover valuable resources and strategies to overcome barriers to healthy eating, ensuring that every child has the support they need to thrive. Don't miss this engaging discussion packed with actionable advice and heartwarming anecdotes.
So come for the SNACKS and stay for the SUPPORT!
To connect with Snack Club resources:
SNACK Club website
Big Blue Book Club Facebook Group
SNACK Club on YouTube
For other resources mentioned in this episode, visit:
MyPlate.gov
PlatEatMove.com
To Connect with FCS Extension:
UK Cooperative Extension County Offices
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
Season 7, Episode 10
In this MoneyWi$e Episode, we highlight the importance of being prepared for emergencies, especially during National Preparedness Month. Joining us today is Annhall Norris, Extension Specialist for Food Safety and Food Preservation, sharing invaluable insights on how to build an emergency kit without breaking the bank.
We discuss the essential elements of an emergency kit, including the need for non-perishable foods and a reliable water supply. She offers practical tips for utilizing items you already have at home and purchasing supplies over time to ease the financial burden. She also emphasizes the importance of rotating supplies and checking expiration dates.
Additionally, Annhall provides expert advice on choosing the right containers for water storage and the benefits of having a weather radio. We also touch upon the small comforts, like including your favorite sweet treat, to lift spirits during stressful times.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: LaToya Drake, Extension Specialist for Food Equity and Food Access, Kentucky Nutrition Education Program
Season 7, Episode 9
LaToya Drake shares her expertise on the benefits of consuming locally sourced produce, including cost-effective strategies and the positive impact on local economies.
Listeners will learn about defining local eating, the advantages of seasonal menus, and practical tips for saving money, such as utilizing EBT benefits at farmers markets and exploring Community Supported Agriculture (CSA) programs. LaToya also highlights available resources from the Extension and Kentucky Nutrition Education Program to help you grow your own food and create delicious recipes using local ingredients.
Tune in to discover how you can enjoy a varied, nutritious diet while supporting local farmers and making the most out of seasonal produce. Don't forget to check out the links in the show notes for additional resources and to locate your nearest Extension office.
To Connect with Nutrition Education Program resources, visit:
PlatEatMove.com
To access Plate it up! Kentucky Proud resouces, visit:
Plate it up! Kentucky Proud
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Heather Norman-Burgdolf, PhD, Assistant Extension Professor for Nutrition and Health
Season 7, Episode 8
In this captivating discussion, discover the origins and rise of Alpha-gal Syndrome, first identified in 2002 and confirmed in 2007. Learn how Lone Star ticks can inject a sugar molecule into the human bloodstream, causing delayed allergic reactions that challenge both patients and healthcare providers.
Dr. Norman-Burgdolf shares invaluable insights into the symptoms, diagnosis, and management of Alpha-gal, emphasizing the importance of dietary changes and the hidden risks in everyday products. From organ meats to prescribed medications, the conversation reveals the extensive impact of this condition.
Explore practical strategies to prevent tick bites and safeguard your health, especially during the active months of March to August. Whether you are an outdoor enthusiast or simply curious about this fascinating syndrome, this episode offers a wealth of knowledge and actionable advice.
For more information about Alpha-gal Syndrome, click the links below:
Life with Alpha-Gal
CDC - Alpha-Gal Syndrome
NIH - Alpha Gal Research Article
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 7, Episode 7
As another school year approaches, the challenge of packing nutritious and appealing lunches looms large for many parents. Dr. Luecking provides expert advice on selecting the right lunchbox, ensuring food safety, and creating balanced meals that keep kids energized throughout the day.
Discover the magic of combining proteins, carbohydrates, and fats to fuel young bodies and minds. Learn how to navigate allergy concerns, choose the best drinks, and add colorful fruits and vegetables to make lunchboxes visually appealing. Creative strategies, like using frozen fruits to keep meals cool and involving kids in the packing process will help make mornings less hectic.
Join us for this engaging and informative discussion that will leave you equipped with practical pointers to make the school lunch break a highlight of your child's day.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Timothy Mullett, Medical Director and Professor of Thoracic Surgery and Ms. Cheri Tolle, Deputy Director, UK Markey Cancer Center Affiliate Network (MCCAN)
In this episode, we delve into the origins and growth of the UK Markey Cancer Center Affiliate Network (MCCAN), since its inception in 2006 with just three hospitals, MCCAN has expanded to include 19 hospitals across Kentucky. Discover how this network fosters high-quality cancer care, allowing patients to receive top-notch treatment close to home, and when necessary, facilitating seamless referrals to the Markey Cancer Center in Lexington.
Explore the compelling reasons why the National Cancer Institute designation is a game-changer for the Markey Cancer Center and its affiliates, with insights into the comprehensive support offered to community hospitals, including professional education, quality assurance, and patient navigation services.
This episode underscores the importance of collaboration between community hospitals and the Markey Cancer Center, ensuring that patients benefit from advanced research and specialized care. MCCAN is transforming cancer care in Kentucky, making a profound impact on patients and communities alike by bringing cutting-edge cancer care to many far-reaching spaces across Kentucky.
Cancer Conversations on Talking FACS is a partnership project between Family and Consumer Sciences Extension and the Markey Cancer Center.
For more information about MCCAN visit:
Markey Cancer Center Affiliate Network
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Connect with FCS Extension through any of the links below:
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kristen Jowers, MS Extension Specialist for OneOp
Kristen Jowers, Extension Specialist for OneOp, delves into strategies for to maximizing college savings as families continue to face the escalating costs of a college education.
From the staggering costs of tuition and fees to the benefits of the Kentucky Saves 529 plan, this episode provides invaluable insights for parents, grandparents, and guardians. Discover how early and consistent savings can lighten the financial burden and explore the power of compound interest and tax advantages.
Kristen shares her personal journey of applying for scholarships and offers practical advice on how students can make college more affordable. Learn about the importance of merit-based scholarships, the new FAFSA process, and strategies for responsible borrowing and repayment of student loans.
Don’t miss this comprehensive guide to navigating the financial landscape of higher education, complete with special tips for military families.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
KY Saves
KY Scholarships and Grants
StudentAid.Gov
GI Bill Benefits
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guests: Courtney Luecking, PhD, RD Extension Specialist for Maternal and Child Health and Anna Cason, RD Extension Associate for Food and Nutrition
Special Edition Episode
Welcome to this SURPRISE edition of Talking FACS providing a "taste" of what is to come in September! On Thursdays and Mondays beginning September 5 through September 30, our featured guests Dr. Courtney Luecking and Anna Cason will present SNACK Club right here on the Talking FACS podcast.
Discover how SNACK Club is featured as part of the Big Blue Book Club, a wildly successful program that connects people through literature. Learn about the unique approach of sharing content in bite-sized, actionable strategies perfect for busy caregivers. Whether you are in the early hands-on stages or navigating the whirlwind of children's activities, this program offers invaluable insights.
Explore the curated books, Raising a Healthy, Happy Eater and How to Raise a Mindful Eater, which provide a comprehensive look at both the logistics and behavior of eating, while highlighting various engaging topics such as positive food language, creating mealtime structure, and the fun of embracing the mess.
Join us as we navigate the journey of feeding children, offering resources, support, and community. Whether through listening, watching, or participating in local extension office activities, there are numerous ways to get involved.
Register for Big Blue Book Club presents Snack Club by clicking the link below:
Register at ukfcs.net/BBBCsnack
Follow the podcast to receive notice when new shows drop
To watch the video companion on our YouTube Channel visit the link below:
FACS Learning Channel
Subscribe and hit the bell in the top right to receive notification when new videos are posted.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Katherine Jury, MS Extension Specialist for Family and Health
Season 7, Episode 5
In this insightful episode, discover the secrets to making the vaccination process smoother for both parents and children. From understanding the importance of vaccines to practical tips for easing discomfort, Katherine Jury shares valuable strategies to transform a daunting experience into a manageable one. Learn how to have productive conversations with healthcare providers, the role of comfort measures, and the power of honest, age-appropriate discussions with your child.
Whether it's choosing the right distraction, bringing a favorite stuffed animal, or offering a small treat, this episode is packed with actionable advice to help parents navigate the vaccination journey with confidence.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
Season 7, Episode 4
In this eye-opening episode, Annhall Norris, Extension Specialist for Food Safety and Preservation unravels the mystery behind the common belief that reheating rice can be dangerous.
Discover the crucial steps you need to take to ensure your rice and other starchy foods are safe to eat. Learn about the bacteria Bacillus cereus and the toxin it produces that rapidly multiplies at room temperature, and how improper cooling can turn a simple dish into a potential health hazard.
Whether you are cooking at home or enjoying takeout, this episode is packed with essential tips to keep your meals safe and delicious. Don’t miss out on this vital information that could change the way you handle leftover rice and other starchy foods forever!
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 7, Episode 3
In this episode or Talking FACS, we're diving into the art of packing practical lunches with Dr. Courtney Luecking, Extension Specialist for maternal and child health. She reveals the secrets behind a seamless lunch-packing process. Discover the must-have supplies that make packing lunches a breeze, from reusable containers to insulated lunch bags and ice packs. Learn how these tools not only save money but also offer versatile options for keeping food fresh and safe.
But that's not all! Dr. Luecking shares invaluable tips on considering lunchtime logistics, such as the timing of meals, the length of lunch breaks, and ensuring children can easily open their food containers. Whether it's packing a small snack to bridge a later lunch or navigating nut-free school policies, you'll be equipped with strategies to overcome common lunchtime hurdles.
Get inspired by creative meal ideas that go beyond the ordinary, offering variety and excitement for kids and adults alike. From breakfast-for-lunch concepts to snack-style meals, try practical examples to keep lunches interesting and nutritious.
Finally, learn strategies to involve your children in the lunch-packing process, making it a fun and educational activity. Whether it's drawing a plate or using a menu guide, these tips will help your kids learn to pack a balanced meal.
Don't miss this episode of Talking FACS, where we make lunchtime planning simple and enjoyable. Tune in and transform the way you pack lunches this school year and beyond!
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Joan Scales, Director, Psych-Oncology Services, Markey Cancer Center
Cancer Conversations Show 56
Welcome to Cancer Conversations on Talking FACS, where we delve into the latest in cancer prevention, diagnosis, treatment, and research. This episode features Joan Scales, the Markey Psych Oncology Program Director, exploring the nuanced journey of cancer survivorship.
From the moment of diagnosis, every cancer patient is considered a survivor. But what happens when treatment ends? Joan sheds light on the emotional and psychological challenges that arise post-treatment, such as the anxiety of losing a regimented routine and the fear of recurrence. Discover the coping strategies and cognitive behavioral techniques used to help survivors manage these feelings and reclaim their lives.
Join us for an insightful conversation that not only addresses the struggles but also celebrates the resilience of cancer survivors. Learn how the Markey Psych Oncology Program supports both patients and their families through this transformative journey.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment
Season 7, Episode 2
Jeannie Badgett, Senior Extension Associate for Clothing, Textiles, and Household Equipment unravels the mysteries of how our clothing can shield us from the sun's harmful ultraviolet rays.
Discover the difference between SPF and UPF ratings, and learn why your choice of fabric, color, and fit can make a significant impact on your skin's health. From the science behind synthetic fibers to practical tips for maintaining sun-protective clothing, this episode is packed with valuable insights that go beyond sunscreen.
Whether you're planning a beach day or just a walk in the park, tune in to ensure you are fully equipped to protect your skin from the sun's damaging effects. Don't miss out on this crucial guide to making smarter, sun-safe clothing choices.
For more information:
Sun Protective Clothing
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Season 7, Episode 1
Insurance is an expense we simply must cannot afford to go without. When we fail to protect our health, homes, or automobiles we are not only gambling with our assets but with the financial security of our family.
On this episode of Talking FACS, Dr. Nichole Huff share the benefits of three important types of insurances and lays out reasons why we simply must find the funds to support these expenses.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Marcia Rojas Ramirez, University of Kentucky College of Dentistry
Season 6, Episode 50
On this episode Dr. Marcia Rojas Ramirez from the UK College of Dentistry shares about ADOPT—Alternatives to Dental Opioid Prescribing After Tooth Extraction. Discover how this groundbreaking study, backed by multiple colleges within the University of Kentucky, aims to minimize opioid prescriptions and offer safer, effective alternatives for pain management.
Dr. Rojas Ramirez shares insights into the high risks associated with opioid use in younger populations and the innovative interventions ADOPT is implementing. From academic detailing with dental providers to patient education and the provision of non-opioid analgesics, this episode sheds light on a multifaceted approach to combat the opioid epidemic in Kentucky.
For more information:
ADOPT
Video highlights
Connect with the UK College of Dentistry by clicking any of the links below:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry
Connect with FCS Extension for assistance with any topic you hear about on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health
Season 6, Episode 49
Dr. Courtney Luecking leads listeners on a discovery of the importance of responsive feeding and how to identify your baby's hunger and fullness cues. She provides expert insights into the essential nutrients needed during the first year of life, highlighting the significance of vitamin D and iron, and the role they play in your child's development.
Learn about the best food sources to introduce, the potential need for supplements, and how to ensure your baby gets the right balance of nutrients to support their rapid growth. Whether you're a new parent or looking to refresh your knowledge, this episode is packed with valuable information to help you navigate your baby's nutritional journey with confidence.
Don't miss this essential guide to infant feeding—tune in now!
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Jennifer Hunter, PhD, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Amanda Harrington, MD, Director, Pediatric and Young Adult Cancer Predisposition Clinic at UK Children's Hospital
Dr. Amanda Harrington delves into the intricate world of genetic predispositions to cancer, shedding light on how family history and specific genetic markers can signal an increased risk of developing cancer. Through compelling stories and expert insights, she explains the importance of genetic screening and the proactive steps families can take to manage these risks. This episode is a must-listen for anyone interested in understanding how genetic factors influence cancer risk and what can be done to mitigate those risks.
The Pediatric and Young Adult Cancer Predisposition Clinic at UK Children's Hospital serves as a beacon of hope for families navigating the complexities of cancer risk.
For more information about today's topic:
Cancer Predisposition Clinic
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development
Season 6, Episode 48
Extension Specialist for Relationship Development, Keri Ashurst offers a refreshing perspective on how to shift our focus toward the positive. Through engaging anecdotes and practical advice, she reveals how simple affirmations can break the vicious cycle of negative thoughts and lead us to a more balanced and joyful life.
Discover the magic of turning frowns into smiles, the importance of self-encouragement, and the profound impact of small acts of kindness. Whether it's finding moments of gratitude before bed or using upbeat music to lighten your mood, this episode is packed with tips to help you and your loved ones navigate life's challenges with a positive outlook.
Tune in to Talking FACS for an inspiring conversation that not only highlights the significance of self-care and grace but also empowers you to be a beacon of positivity in your community. Listen now and start your journey towards a brighter, more affirming mindset.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 6, Episode 47
This captivating conversation with Kelly May, Senior Extension Associate for Family Finance and Resource Management, unravels the crucial roles of three major consumer protection agencies: the Federal Trade Commission (FTC), the Consumer Financial Protection Bureau (CFPB), and the Food and Drug Administration (FDA).
Discover how the FTC ensures fair competition and protects consumers from misleading advertising and scams. Learn about the CFPB's mission to oversee financial institutions and safeguard consumers from deceptive practices in the financial realm. Finally, explore the FDA's vital work in ensuring the safety and effectiveness of our food and medical products.
This episode is a must-listen for anyone curious about how these agencies work tirelessly to protect our rights and interests, making our daily transactions safer and more transparent. Tune in to understand the intricate mechanisms that keep us secure in the marketplace and beyond.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: LaToya Drake, MS Extension Specialist for Food Access and Equity, Kentucky Nutrition Education Program
Season 6, Episode 46
In this episode, LaToya Drake discusses the often-overlooked issue of foodborne illness, commonly known as food poisonin, through vivid personal story about her experience with severe food poisoning during a trip to Portland, Oregon, and the importance of food safety.
The conversation covers the typical symptoms of foodborne illnesses and preventive measures such as proper handwashing, avoiding cross-contamination, and storing foods at safe temperatures.
With over 250 identified foodborne illnesses caused by various pathogens and toxins, this episode emphasizes the critical steps we can take to protect ourselves and our loved ones. Tune in to learn valuable tips on preventing foodborne illness and ensuring food safety during your next meal or gathering.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Visit the Kentucky Nutrition Education Program at:
Plan Eat Move
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 6, Episode 45
Dr. David Wiesenhorn, Extension Specialist for Parenting and Child Development, explores the fascinating subject of discipline techniques for children and how to assess their effectiveness.
Too often, parents conflate discipline with punishment. David emphasizes the importance of viewing discipline as a guidance tool for teaching kids, rather than a system of punitive measures. Feeling frustrated by seemingly relentless misbehavior from your child can often be a sign of setting expectations that don't align with their developmental stage. This episode offers essential tips, such as teaching kids to control impulses through demonstrating such control in our own actions, or providing appropriate ways to express their feelings.
David also reveals some thought-provoking questions that parents can use for personal reflection: Have I shown my child how to control himself? Have I given my child tools to make a better choice next time? Have I built my relationship with my child? It is crucial for your child to feel loved and respected, which can be demonstrated through your patient, consistent, and kind responses to them.
One of the key takeaways from the discussion is the importance of coordinating disciplinary strategies with everyone involved in your child's life. Whether it's at home or at grandparents' house, consistency in the disciplinary messages your child receives can significantly streamline behavioral changes.
It's essential for parents to be patient, recognize their own foibles, and understand that meaningful behavioral change is a gradual process. Listen to David's sage advice for mastering the art of effective discipline and fostering better behavior in your children.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery
Season 6, Episode 44
Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, discusses widely believed alcohol myths and dismantles them with factual information.
With substance use being a pervasive concern, we clarify misconceptions about alcohol use, some as common as; 'alcohol is not a drug', 'people with alcohol problems drink alcohol daily' and 'because kids in Europe begin drinking at an earlier age, they drink more responsibly'. As the discussion unfolds, it becomes apparent how these myths not only misinform society but also contribute to an oblique understanding of alcohol-related issues.
Listen in to learn more about the facts behind these myths, how they impact public health, and the importance of accurate information in promoting healthier life choices. This episode encourages listeners to take a more informed approach towards alcohol use. In the end, it is the debunking of alcohol myths and the propagation of correct information that will lead to a healthier society.
Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Tamara Carey, APRN Oncology Surgical Care Team, High Risk Upper GI Clinic, UK Markey Cancer Center
Cancer Conversations Episode 54
On this episode of Cancer Conversation we take a look at the the critical role played by Oncology Advanced Providers at the Markey Cancer Center. Our goal is to clarify the responsibilities of a surgical oncology advanced provider and outlines the comprehensive care provided from pre-op through post surgical surveillance. Furthermore, she discusses her care for high-risk patients who may have genetic dispositions to cancer or existing risk factors.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 6, Episode 43
If you find the term 'Investing' to be daunting, this episode of Talking FACS might help you reframe the concept. We discuss the topic of investing in oneself by understanding and planning for retirement.
Listeners will learn about different types of retirement plans, such as defined benefit and defined-contribution plans, and understand how to compare them when changing jobs. We discuss why planning for retirement is essential and what aspects, like health and long-term goals, to consider when planning.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Jennifer Hunter, PhD, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Heather Norman-Burgdolf, PhD, Assistant Extension Professor for Nutrition and Health and Lauren Batey, RD, Program Coordinator, Food As Health Alliance
We delve into the topic of food as health, meeting health needs through food security. We discuss the crucial role that food choices play in chronic diseases such as high blood pressure, high blood sugar, and high cholesterol. We also address how food insecurity in Kentucky directly contributes to these diet-sensitive chronic conditions and why it's paramount to address this issue, especially in our local communities.
Discover the mission, goals, and four pillars of the newly established Food is Health Alliance at the University of Kentucky. Learn how this alliance synergizes various aspects of nutrition, food, health, and agriculture across the Commonwealth to help individuals through food security and disease prevention. Also, find out how the Alliance is working hand-in-hand with FCS Extension to provide resources catering to Kentucky communities' specific needs.
We have numerous resources available to assist you in making healthier food choices. From weekly meal plans, cooking videos, nutrition-related content to shopping lists and budget management tips, find all these resources on our website and social media pages. Join us in this informative episode and explore the impact of food choices on our health and well-being.
For more information visit:
Food as Health Alliance
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Elizabeth Rhodus, PhD Sanders Brown Center on Aging and Amy Kostelic, PhD Assistant Extension Professor for Adult Development and Aging
Season 6, Episode 41
This episode starts with a profound conversation around brain health, emphasizing the importance of hydration, engagement, rest and the roles they play in brain performance. We explore disease and the implications of various brain functionality disorders.
Learn about the critical concept of cognitive reserve and the value of life-enhancing experiences in constructing a dense neural network, serving as a potential defense against cognitive diseases. Our experts touch base on the importance of social engagement, sensation, and physical activities, shaping a holistic approach towards brain health.
For more information, click the links below:
Sanders Brown Center on Aging
Are you caring for someone with dementia?
Harmony at H.O.M.E. (Help Online Modifying the Environment) Telehealth Program
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 6, Episode 40
Dr. David Wiesenhorn, our Extension Specialist for Parenting and Child Development, presents practical strategies for managing and understanding our screen time. He inspires listeners to take a moment of reflection and ask key questions such as: "Am I being mindful?", "Am I being kind?" and "Am I being constructive?" among others as we consider the time we spend on phones and other digital devices. These questions aid in promoting conscious use of digital devices, encouraging a healthier and more beneficial digital lifestyle.
He also points out the research from Boston Children's Hospital's Digital Wellness Lab that throws light on the same. The episode nudges listeners to reevaluate their online habits, prioritize personal connections, and make choices that promote mental, emotional health. Tune in for some insights on maintaining a healthy balance in this digital age.
For more information:
Family Guide to Digital Wellness
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Jennifer Hunter, PhD, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Amber Bruce, LPATA, Art Therapist, UK Healthcare
On this episode of Cancer Conversations, Amber Bruce provides insight into the unique mental health profession of art therapy, how it complements traditional psychotherapy methods, and how the process of creating art can help patients navigate and process their experiences, emotions, and mental health challenges during their cancer journey.
Learn about the role of an art therapist in a hospital setting and how UK Healthcare, unlike many hospitals, provides this specialized resource. Discover the wide variety of artistic mediums used, the benefits for motor skills, and how each therapy session is tailored to meet the patient's unique needs from diagnosis through treatment and beyond.
Additionally, Amber shares information about the outpatient art therapy events that lead up to the Expressions of Courage event, a special gathering to celebrate cancer survivorship and shared expression through art.
For more information about Expressions of Courage, click the link below:
Expressions of Courage
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Amy Kostelic, PhD Assistant Extension Professor for Adult Development and Aging
Season 6, Episode 39
"Kick Kentucky Cancer: Caring for those You Love" is an illuminating podcast episode presented by the University of Kentucky Family and Consumer Sciences Extension Program. Dr. Amy Kostelic, Extension Specialist for adult development and aging, ventures into the labyrinth of complexities around cancer and the crucial role caregivers play in assisting patients throughout the health crisis. The episode also calls attention to the unnerving cancer rates in the United States and highlights the "Kick Kentucky Cancer" program aiming to enlighten individuals about the cancer and its effective management.
Explore the insights regarding a caregiver's responsibilities, tips on dealing with a cancer diagnosis, and advice on how to communicate with the healthcare team. The conversation presents pivotal guidance and resource references for those seeking additional support and knowledge. Learn where effective communication, cooperation, and education stand in the context of cancer care.
This episode is deemed an essential guide for patients, caregivers, and individuals indirectly impacted by cancer, equipping them with the tools needed for navigating the challenges ahead. The unique role of a cancer caregiver, the challenges encountered, and the rewarding experiences are all explored in detail.
Emphasizing caregiving's emotional tone, the speakers highlight that caregivers are often spouses, partners, and loved ones. They share coping strategies for this colossal responsibility and stress the need for self-compassion during this journey. Additionally, they talk about the 'sunny days' or the times where the bond between the patient and the caregiver is being acknowledged and nurtured.
This podcast draws from personal stories shared by the speakers, illustrating the emotional investment and the inherent beauty of caregiving. They underline the importance of support, sharing tasks, and merely being present for your loved ones. Tune into this informative episode of Talking FACS to gain a deeper understanding of the world of cancer caregiving. Acknowledging the unsung heroes, we extend our gratitude to caregivers for their invaluable role in building resilient families and a stronger Kentucky.
For more information
Caring for someone with Cancer
American Cancer Society Resource Guide
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Jeanne Badgett, Extension Associate for Clothing, Textiles, and Household Equipment
Season 6, Episode 38
Welcome to the "Talking FACS Podcast," your trusted source for expert knowledge simplified. In this episode, we're exploring the world of appliance purchasing with Senior Extension Associate, Jeanne Badgett, from the University of Kentucky's Family and Consumer Sciences Extension program. We uncover a wealth of crucial factors you need to consider that could drastically alter the final cost and long-term value of your investment.
From understanding the principles of "need vs. want" and the importance of budgeting, to the art of comparison shopping and recognizing true value beyond brand names and prices, we equip you with the tools to make an informed choice. Our expert guest dissects the differences in purchasing in cities and rural areas, and highlights the benefits of buying local and the potential deals at small retailers. Using these tips, not only will you be ready to shop in-store, but also to navigate the world of online shopping!
We also discuss and demystify often overlooked aspects of cost, such as the long-term operation and maintenance charges, hidden fees like delivery and installation, and even potential savings opportunities through tax write-offs when donating older equipment. The podcast ends with an insightful discussion on extended warranties to ensure you understand their true value and other warranty options that might already be available to you.
Join us on the "Talking FACS Podcast" as we ensure you capably navigate the maze of major appliance shopping and buy smartly to match your family's needs and budget.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Anna Cason, Extension Associate for Nutrition and Health
Season 6, Episode 37
Smoothies are a great way to start your day or satisfy midday munchies. Anna Cason joins Talking FACS to share strategies for building a better smoothie so you maximize nutrients and ease preparation woes. Smoothies are also a great way for using up ingredients that are nearing their expiration date!
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Caroline Francis, Director of UK Alumni Career Services and Amy Gamblin, Associate Director of UK Alumni Career Services
Season 6, Episode 36
Encore careers are an excellent opportunity to try something new or maybe something you have always wanted to do. As we are living longer, the opportunity to have more than one career is a work path that many people are pursuing. Listen as Caroline Francis and Amy Gamblin share strategies for ensuring that your encore career is successful.
For more information visit the UK Alumni Association:
Website
Job Club
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Nathan Vanderford, Director, Appalachian Career Training in Oncology Program, Markey Cancer Center, Holly Burke, ACTION Program Coordinator, Abby Knoy and Caylee Caudill, ACTION Program student participants
Cancer Conversations Episode 52
Kentucky has the greatest cancer burden in the country with the highest rates of new cases and deaths occurring in Appalachian Kentucky. The high rates of cancer are caused by health behaviors, such as tobacco use, and economic and social conditions, including poverty and insufficient healthcare infrastructure and access. Behind every cancer case lies individual stories of devastation.
Cancer in Appalachia: A Collection of Youth-Told Stories is an anthology of fictional stories -- short stories and a few poems -- about cancer in Appalachian Kentucky. The stories were written by a group of high school and undergraduate students from Appalachian Kentucky.
Achin' by Abby Knoy
Back to Reality by Caylee Caudill
For more information about :
Appalachian Career Training in Oncology Program
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Sheila Rentfrow, MSeD, Kinship Program Coordinator | UK College of Social Work
Season 6, Episode 35
Across the nation, nearly 2.7 million young people are being raised by relatives and Kentucky is estimated to have one of the highest kinship care rates in the country. The Kentucky Kinship Resource Center provides services to meet the unique needs of kinship providers across the Commonwealth. It's nationally recognized one-on-one peer support group, KY-KINS was named the 2023 Parent Group of the Year.
Coming Soon: Grandparents Raising Grandchildren Conference (click the image for additional information)
For more information about this topic:
Kentucky Kinship Resource Center - University of Kentucky College of Social Work (uky.edu)
UK Social Work Kinship Program certified, meeting critical state need - University of Kentucky College of Social Work (uky.edu)
Investing in Kinship Families: KY-KINS Provides Individualized Peer Support - University of Kentucky College of Social Work (uky.edu)
Connect with FCS Extension through any of the links below for more information about any topic discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 6, Episode 34
Allowances can be excellent life skill building tools if parents put a bit of forethought into the process. On this episode of Talking FACS, Dr. David Weisenhorn shares many of the benefits of giving children allowances and strategies for helping them begin to develop financial management skills on a small scale.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Sylvia Lovely, Founder of Connecting Our Voices and Dr. Amy Kostelic, Assistant Extension Professor for Adult Development and Aging,
Season 6, Episode 33
On this episode of Talking FACS our guests will help us understand the importance of keeping storytelling alive, not just our personal stories, but the stories that help build community and connectedness.
For more information:
Connecting Our Voices
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Caroline Francis, Director of UK Alumni Career Services and Amy Gamblin, Associate Director of UK Alumni Career Services
Season 6, Episode 32
Are you thinking about make a significant change to your career path? While many people change jobs from time to time, changing careers might induce nerves. Caroline Francis and Amy Gamblin, from University of Kentucky Alumni Career Services, join Talking FACS to share strategies for successfully making a career pivot.
For more information visit the UK Alumni Association:
Website
Job Club
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health
Season 6, Episode 31
Baby-led weaning has grown in popularity in recent years, but what is it? Is it the right approach for me to help my baby transition to table food? Dr. Courtney Luecking joins the Talking FACS podcast to answer these questions and many more for parents who are on the brink of transitioning their infant to solid nourishment options.
Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Tammy Wigginton, Speech Language Pathologist, UK Markey Cancer Center
Cancer Conversations Episode 51
Dysphagia or difficulty swallowing is a common complication in cancer patients and can be associated with the direct effects of the presence of a tumor, surgical resection of the cancer and/or the combined effects of chemo and/or radiation treatment. Tammy Wigginton, a board certified specialist in swallowing and swallowing disorders, shares guidance for recognizing the onset of symptoms and implementation strategies to prevent or mitigate dysphagia effects.
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 6, Episode 30
How much do you know about what is in your credit file? On this episode of Talking FACS, Kelly May shares information about ways you might be able to improve your file with a couple of short term alternative options. As she cautions, the best advice to anyone who wants a solid credit file, is to ensure that you pay bills on time and keep credit balances low.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Season 6, Episode 29
Many of the great thinkers of our time have said that "Knowledge is power!" When it comes to cannabis, how much do you know? Dispelling myths and providing knowledge is Dr. Alex Elwick's goal for this episode of Talking FACS.
Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Lindi Campbell, Breath of Hope KY, Inc.
Season 6, Episode 28
January is Radon Action Month. Experts say that lung cancer affects Kentuckians at rates 50% higher than the national average. The second leading cause of lung cancer is radon. On this episode of Talking FACS, Lindi Huffman shares her story as a lung cancer survivor who was not considered at risk for developing lung cancer because she was not a smoker. She advocates for policy change to change the landscape of lung cancer causes in our state.
For more radon information:
Breath of Hope KY, Inc.
Radon in Kentucky (video)
Radon QuickFacts Bridging Research Efforts and Advocacy Toward Healthy Environments
Kentucky's Radon Program
Radon Centers for Disease Control and Prevention
Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Terra Armstrong, Licensed Genetic Counselor, UK Markey Cancer Center
Cancer Conversations Episode 50
Genetic counseling can be an important component of cancer care for people who have been diagnosed with certain cancers. On this episode of Cancer Conversations, Terra Armstrong shares about the benefits of genetic counseling for cancer patients and their families, especially when they have been diagnosed with specific types of cancer.
Genetic Counseling Resources:
The National Society of Genetic Counselers
website
Genetic Counseling at Markey Cancer Center
website
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Caroline Francis, Director of UK Alumni Career Services and Amy Gamblin, Associate Director of UK Alumni Career Services
Season 6, Episode 27
Networking is key to career growth. It moves beyond small talk to real connections with people who can help you advance along your career path. Caroline Francis and Amy Gamblin, from University of Kentucky Alumni Career Services, join Talking FACS to share about the real benefits of networking and how it can impact your career.
For more information visit the UK Alumni Association:
Website
Job Club
Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Season 6, Episode 26
What we eat impacts many facets of our lives. Choosing what we eat to strengthen our bones begins early and lasts a life time. Dr. Heather Norman-Burgdolf outlines many ways we can reduce our risk of developing osteoporosis through diet choices.
Learn more about osteoporosis and food choices:
Strong Bones for Life publication
International Osteoporosis Foundation
Calcium Factsheet
Nutrition Factsheet
Exercise Recommendations
Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Season 6, Episode 25
We have become an "on demand" society, but this convenience comes at a price. On this episode of Talking FACS, Dr. Nichole Huff discusses the real cost of convenience, both to our wallets and to the other things we might be sacrificing so that we can have things delivered directly as soon as we want them.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
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Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health
Season 6, Episode 24
On this episode of Talking FACS, Dr. Courtney Luecking reminds us that when it comes to outdoor play, there is no such thing as bad weather if we are properly prepared. She shares tips for ensuring that children can play outdoors in all seasons with the right clothing choices.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: LaToya Drake, Program Coordinator, Kentucky Nutrition Education Program
Season 6, Episode 23
Hunger is an everyday reality for many Kentuckians. As school shut down for winter holidays, too often children who eat most of their meals at school might wonder when they will eat their next meal. LaToya Drake, Program Coordinator with Kentucky Nutrition Education Programs shares resources that are available across the state for those who are living with food insecurity. She also provides strategies for those who are able to help their neighbors in need.
To locate your local Cooperative Extension office, click the link below:
Kentucky Extension Offices
To connect with the KY Nutrition Education Program
Plan Eat Move Website
KYNEP on Facebook
To connect with FCS Extension:
UK FCS Website
FCS Facebook
FCS Instagram
FCS Learning Channel
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Michael Goskey, Licensed Genetic Counselor, UK Markey Cancer Center
Cancer Conversations Episode 49
Genetic counseling might be a new term to some or might sound scary to others. On this episode of Cancer Conversations on Talking FACS, Michael Goskey brings genetic counseling to light and shares some very common uses for this field. He also discusses some of the perceived barriers and helps to alleviate concerns that listeners might have about seeking genetic counseling.
Genetic Counseling resources:
The National Society of Genetic Counselors
Finding a genetic counselor
Billing and Insurance/protection
Markey Genetic Counseling
Pediatrics and Metabolism
Prenatal Genetics
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health
Season 6, Episode 22
When sweets treats seem to be every where you turn, it sometimes is difficult to for children to resist the temptation to indulge at every opportunity. On this episode of Talking FACS, Dr. Courtney Luecking shares tips for removing the mystique for sweets and lowering them from their pedestal.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 6, Episode 21
Food is a necessity, but overspending on food is not. On this episode of Talking FACS, Kelly May share strategies for maximizing your food budget to get the most nutritional bang for your buck.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development
Season 6, Episode 20
The holiday season can be a stressful time, but if you are experiencing loss and grief it can be particularly difficult to move through this season. On this episode of Talking FACS, Dr. Kerri Ashurst, provides strategies for coping with grief and loss during this season where everyone expects you to be joyful.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
Season 6, Episode 18
If "baking spirits bright" is in the plans during the next few weeks, you might want to listen to this episode of Talking FACS first. Annhall Norris shares important information regarding the cookie dough, or rather the flour that you will use to prepare the cookie dough, that might be new information for you! Keep your family safe and healthy during this season of delights for the taste buds!
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
FCS Learning Channel
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: LaToya Drake, Program Coordinator, Kentucky Nutrition Education Program
Season 6, Episode 17
Finding a delicious, easy-to-prepare, budget friendly recipe to serve your family is as easy as opening up the 2024 Nutrition Education Program Food and Nutrition Calendar. On this episode of Talking FACS, LaToya Drake, NEP Program Coordinator, shares tips for using the Food and Nutrition Calendar to plan meals and grocery shopping activities.
Find the 2024 NEP Food and Nutrition Calendars at your local UK Cooperative Extension Office.
Kentucky Extension Offices
To connect with the KY Nutrition Education Program
Plan Eat Move Website
KYNEP on Facebook
To connect with FCS Extension:
UK FCS Website
FCS Facebook
FCS Instagram
FCS Learning Channel
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Mark Evers, MD, FACS, Director, UK Markey Cancer Center
Cancer Conversations Episode 48
What does it mean when a cancer center, such as Markey, receives the comprehensive cancer center designation? How does being a comprehensive cancer center impact the work being done at Markey? Does having a comprehensive cancer center have significant implications for Kentucky? Listen to this episode of Cancer Conversations, as Dr. Mark Evers answers these questions and more.
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Miranda Bejda, Graduate Assistant for Family and Consumer Sciences Extension
Season 6, Episode 16
Sending and receiving money is simple with cash transfer apps. On this episode of Talking FACS, Miranda Bejda shares tips for ensuring that your money goes exactly where you want it to go. She also provides information about protecting your identity and money, while using the apps.
For more information about this and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Terri Weber, Elder Care Specialist with UK Human Resources Elder Care
Season 6, Episode 15
November is National Caregivers Month and National Alzheimer's Awareness Month. In recognition of these two annual observances, UK Elder Care and UK Sanders Brown Center on Aging are hosting Dementia Caregivers Week November 8-10, with a series of webinars designed to give support to caregivers.
For more information about Dementia Caregivers Week visit:
Dementia Caregivers Week
UK Human Resources|Elder Care
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Emily Blevins, DMD, Assistant Professor of Adult Dentistry, UK College of Dentistry
Kentucky Smiles Episode 25
Dental anxiety is a problem that plagues many people. On this episode of Kentucky Smiles, Dr. Emily Blevins shares strategies for combating anxiety. She also discuss the benefits of sedation dentistry for certain people.
Connect with the UK College of Dentistry by clicking any of the links below:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 6, Episode 14
Halloween gives children the opportunity to explore their communities dressed in fun costumes and a few simple guidelines can help families ensure that it is also a safe experience. Dr. David Weisenhorn provides tips related to costumes, the physical environment and relationships to ensure that the holiday will be memorable for all the right reasons.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Norah Charles, L.Ac. and Dennis Kim, L.Ac., Integrative Medicine and Health, UK Healthcare
Cancer Conversations Episode 47
Acupuncture is a centuries old treatment for many ailments. On this episode of Cancer Conversations on Talking FACS, Norah Charles and Dennis Kim, Licensed Acupuncturists share common uses for acupuncture and what to expect during and after a treatment.
Connect with Integrative Medicine and Health
Online Integrative Medicine and Health
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health
Season 6, Episode 13
The recent cooler weather brings the promise of much colder temperatures to come. On this episode of Talking FACS, Dr. Courtney Luecking reminds us that when it comes to outdoor play, there is no such thing as bad weather if we are properly prepared. She shares tips for ensuring that children can play outdoors in all seasons with the right clothing choices.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Miranda Bejda, Graduate Assistant for Family and Consumer Sciences Extension
Season 6, Episode 12
When people want to maximize the productivity, whether at home or at work, one of the ways to make a major impact is to prioritize organization. Your calendar and spaces can become overly cluttered which might cause you to feel at loose ends and unable to complete any task effectively. On this episode of Talking FACS, Miranda Bejda share tips for organizing your time and space for maximum productivity.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Season 6, Episode 11
Successful recovery from substance abuse depends on many factors. One important component of successful recovery for many substance users is having a job or career. On this episode of Talking FACS, Dr. Alex Elswick shares about what recovery in the workplace looks like for employers, employees, and the families of those who suffer from this disease.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health
Season 6, Episode 10
The title for this episode might make you think we are planning ahead for Halloween on Talking FACS, but really we are chatting with Dr. Courtney Luecking about the essential nutrients needed for healthy development of baby brains during pregnancy. Fetal brain development is rapid throughout pregnancy and lays the foundation for a child’s growth and development. Understanding which nutrients support fetal brain development and health in pregnancy can help expectant parents make nutrition choices that have lasting positive impact for their child.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Carrie Seiter and Dindy Yokel, Mind Body Movement Coordinators, Integrative Medicine and Health, UK Healthcare
Cancer Conversations Episode 46
Yoga has many positive benefits for our health. On this episode of Cancer Conversations on Talking FACS, Dindy Yokel and Carrie Seiter from Integrative Medicine and Health discuss how stress relief and relaxation can benefit our overall well being.
Connect with Integrative Medicine and Health
Online Integrative Medicine and Health
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Season 6, Episode 9
While many expenses are rising, the cost of homeowners' insurance is facing added cost increases in Kentucky due to two natural disasters hitting our state within less than one year and the rising cost of raw materials due to inflation. On this episode of MoneWi$e on Talking FACS, Dr. Nichole Huff share tips for saving on your homeowners' insurance premiums to help ease your budget for this costly but necessary expense.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 6, Episode 8
Social media seems to be everywhere but its use by our youth has reached epic proportions. On this episode of Talking FACS, we continue the discussion with Dr. David Weisenhorn about the prevalence of social media use by our youth and the impact that it is having on their well being. He shares guidance for parents about solutions to mitigate the effects of social media use on children's mental health.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development
Season 6, Episode 7
Social media seems to be everywhere but its use by our youth has reached epic proportions. On this episode of Talking FACS, Dr. David Weisenhorn shares alarming statistics about the prevalence of social media use by our youth and the impact that it is having on their well being.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Season 6, Episode 6
Encouraging your children to try new foods is sometimes a daunting task. On this episode of Talking FACS, Dr. Courtney Luecking provides tips and strategies to make the new food transition smooth. Don't get discouraged or give up - sometimes new food needs to be offered 10 to 15 times before your child decides it is good!
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Going on NOW - Eating Over the Rainbow Challenge
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Lauren Carney, Physical Therapist, UK Healthcare
Living with the after effects of many cancer treatments can cause problems with pelvic health. On this episode of Cancer Conversations, Lauren Carney shares strategies for overcoming pelvic health challenges to resume an improved quality of life. She also discusses other diagnoses that may affect the pelvic area and how therapy can provide comfort.
For more information about Pelvic Health Physical Therapy:
Life after Cancer: The Role of Pelvic Physical Therapy
Radiation Therapy for Endometrial Cancer
Radiation Therapy for Vaginal Cancer
Connect with the UK Markey Cancer Center:
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Hosts: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky and Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Guests: A panel of young friends and their moms
Season 6, Episode 5
If you have been listening to Talking FACS for any period of time, you already know that eating a variety of fruits and vegetables ensures that your body is getting the necessary nutrients for growth and development. On this episode of Talking FACS, Courtney and Mindy visit with a panel of young friends to discover their thoughts on eating a rainbow of fruits and vegetables! This show supports our Eating Over the Rainbow Challenge as well as Farmers Market Week!
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 6, Episode 4
Back-to-School has many parents seeing dollar signs wherever they look. On this episode of Talking FACS, Kelly May share strategies for easing the financial burden that often accompanies the return school for children all across the Commonwealth.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Season 6, Episode 3
There is good news to share regarding the trends in youth substance use, but first, Dr. Alex Elswick announces an important event taking place next month. The Summit on Substance Use, Recovery, and Diverse Populations presents a unique perspective on substance use in Kentucky.
For more information visit:
The Summit on Substance Use, Recovery, and Diverse Populations
For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below.
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Season 6, Episode 2
Feeding toddlers can be challenging. On this episode of Talking FACS, Dr. Courtney Luecking shares strategies for encouraging healthy eating behaviors in young children.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Robert Slocum, Narrative Medicine Program Coordinator, UK Healthcare
Cancer Conversations Episode 45
As Dr. Robert Slocum says, "Everyone has a story." When that story is related to one's health, Dr. Slocum and his team are ready listen. The Narrative Medicine Program at UK Healthcare helps patients, including those living with a cancer diagnosis, process their stories in ways that can have beneficial health outcomes. Listen to this episode of Cancer Conversations on Talking FACS for more information about the Narrative Medicine program.
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Season 6, Episode 1
When parents and child care providers work as a team children benefit from the care giving experience in many ways. Dr. David Weisenhorn shares strategies for opening lines of communication with these important people in your child's life to ensure that everyone is on the same page when it comes to caring for your child.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Miranda Bejda, Graduate Assistant for Family and Consumer Sciences Extension
Season 6, Episode 1
As inflation continues to impact family budgets, saving money in various place remains a priority. Perhaps families have had to change plans for summer vacations due to rising costs. On this episode of Talking FACS, Miranda Bejda provides suggestions for saving money on vacations and gives tips for creating memorable staycations.
For more information:
MoneyWi$e Newsletter
Making the Most of Meals While Traveling
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Brad Lee, Extension Professor in Plant and Soil Sciences
Season 5, Episode 41
As pet owners, we have many responsibilities. Picking up their waste should rank very high on the list. To be fair, about 60% of dog owners pick up after their best friends while in public, but for the health of our public water sources, we need to raise that number. Pet owners also need to get into the habit of picking up after their animals, all the time not just while in public. On this episode of Talking FACS, Dr. Brad Lee shares about the importance of picking up after pets to preserve Kentucky's water quality.
For more information about water quality as it relates to nutrients in the soil:
Water Quality and Nutrient Management at Home We would love to hear your thoughts about the Talking FACS podcast. Just click the link to go to a brief survey. At the end, you will have the opportunity to share your contact information to be entered into a drawing for the chance to win some University of Kentucky swag.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Reprise of Episode 48, Season 3
There are many conversations that parents must have with their children and talking about race is one. On this episode of Talking FACS, Dr. David Weisenhorn shares about the importance of talking about race with your children. He provides tips and insights about how to share with your children. Let your children know that it is okay to talk about anything with you, no matter how young they may be.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Tiffany Arps, LCSW, Oncology Social Worker, Markey Cancer Center
Cancer Conversations Episode 44
Living with cancer is challenging. Living with cancer when you are also dealing with other barriers to care often faced by the LGBTQIA+ community can be daunting. On this episode of Cancer Conversations on Talking FACS, Tiffany Arps, a licensed clinical social worker with Markey Cancer Center, shares unique challenges faced by this community and provides strategies for overcoming these obstacles while managing a cancer diagnosis.
Cancer Conversations on Talking FACS is a partnership project between Family and Consumer Sciences Extension and the Markey Cancer Center.
For additional information, click any of the links below:
Coping with Cancer as an LGBTQ Person
National LGBT Cancer Network
The LGBT Cancer Project
LBGTQI Cancer Support Resources
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Hardin Stevens, Extension Specialist for Family and Consumer Sciences, Dr. Amy Kostelic, Assistant Extension Professor for Adult Development and Aging, and Katherine Jury, Extension Specialist for Family Health
Season 5, Episode 40
Summer is upon us, so let's get outside and play. On this episode of Talking FACS, Extension professionals share about one of the fastest growing sporting trends to hit recreation - Pickleball! They explain many of the health benefits associated with Pickleball and share some warnings for those just exploring the sport. This is part 2 of a two-part series.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Season 5, Episode 39
Medical expenses are some of the most significant expenses some families have in their budgets. On this episode of Talking FACS, Dr. Nichole Huff share strategies for reducing the financial impact of medical expenses and tips for planning for future costs related to health care.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Hardin Stevens, Extension Specialist for Family and Consumer Sciences, Dr. Amy Kostelic, Assistant Extension Professor for Adult Development and Aging, and Katherine Jury, Extension Specialist for Family Health
Season 5, Episode 38
Summer is upon us, so let's get outside and play. On this episode of Talking FACS, Extension professionals share about one of the fastest growing sporting trends to hit recreation - Pickleball! They help our listeners understand the game and share about its benefits. This is part 1 of a two-part series.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Season 5, Episode 37
Things adults say around children matter. This includes the way we talk about food and children’s behavior around food. On this episode of Talking FACS, Dr. Courtney Luecking discusses the differences between phrases that help or hamper children from trying new foods.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Full episode transcript
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 5, Episode 34
Banking is for anyone and everyone. Whether you have never had a bank account, or you have had banking challenges in the past, Kelly May discusses banking options for you on this episode of Talking FACS. Banks and credit unions have many options for all different types of consumers from those who just need a place for their direct deposit to land to those who want to establish savings and checking accounts for the long term.
For more information about this topic and other MoneyWi$e topics, visit:MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Season 5, Episode 33
As we wrap up Financial Literacy Month, Dr. Nichole Huff comes back on Talking FACS to discuss two different but similar ways to reduce debt. She shares information about the "Snowball" and "Avalanche" repayment strategies which seek to either reduce the total number of bills you need to pay monthly, or reduce the amount of interest you are paying on debt. Enjoy this lively discussion about ways to "deep freeze" your debt.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 5, Episode 32
April is Financial Literacy Month. Throughout this month our shows will feature topics related to finances - everything from giving to the magic of compound interest (today's topic)! Join in each week this month to raise your Financial IQ without going back to school.
Compound interest let's your money work for you! When you put your money into an account that earns compound interest, its growth is much faster than when it is earning simple interest. Listen to today's episode to learn more about how compound interest can work for (or against) your financial goals!
For more information about this topic and other MoneyWi$e topics, visit:MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Rachel Miller, MS, RD, CSO, LD, Registered Dietitian Consultant, University of Kentucky Markey Cancer Center
Making food choices may be difficult for those undergoing cancer treatment due to how the treatment might affect appetite, taste, and smell. On this episode of Cancer Conversation, Rachel Miller shares nutrition tips for those living with cancer.
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
- Download31
SHRINKFLATION: Increasing prices, decreasing quantity!Tuesday Mar 07, 2023
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Season 5, Episode 27
Shrinkflation might not be a term you are familiar with, but you are probably feeling its effects. On this episode of Talking FACS, Dr. Nichole Huff shares all about shrinkflation and its cousin, inflation, and how the two are affecting our budgets.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
- Download30
Dental Career OpportunitiesFriday Mar 03, 2023
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Kenneth Nusbacher, Associate Dean for Clinical Affairs, UK College of Dentistry
Dental careers are popular. Dentists are ranked highly for their work-life balance. According to data from the Bureau of Labor Statistics, the growth rate for dental assistants is expected to exceed the growth rate for all occupations by three percent in the ten year period from 2021 to 2031. On this episode of KY Smiles, Dr. Kenneth Nusbacher shares about the many dental careers and the necessary preparation they require.
For more information:
Why Be A Dentist
Dentistry at UK
Dental Assisting
Connect with the UK College of Dentistry by clicking any of the links below:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
- Download31
Helping Your Child Manage AngerTuesday Feb 21, 2023
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Season 5, Episode 26
Anger is a natural emotion. On this episode of Talking FACS, Dr. David Weisenhorn shares strategies for helping your child process anger in healthy ways. He provides tips for discussing situations that cause anxiety and providing children with tools to handle times when their anger might be overwhelming.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
- Download48
Strategies for Lower Stress Family MealtimeTuesday Feb 14, 2023
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Season 5, Episode 25
Family meals can often be a source of stress when children are young, especially if they feel like a battleground between what a child wants to eat and what the parents want the child to eat. On this episode of Talking FACS, Dr. Courtney Luecking breaks down some simple strategies to help families lower the stress level for every during family mealtimes. She recommends using a proven methods that divides responsibility, so that everyone leaves meal feeling successful.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
- Download62
Toxic PositivityFriday Feb 10, 2023
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Charles McCann, Patient Financial Services, Markey Cancer Center
Financial concerns can sometimes be a reason for persons with cancer failing to seek needed cancer care. On this episode of Cancer Conversations on Talking FACS, Charles McCann shares how patients and their families can get the care they need and find the resources to support their care.
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Season 5, Episode 31
April is Financial Literacy Month. Throughout this month our shows will feature topics related to finances - everything from giving (today's topic) to the magic of compound interest! Join in each week this month to raise your Financial IQ without going back to school.
Giving is second nature for some people. But when we give after a natural disaster occurs, it is important that we put a little thought behind what and how we give. On this episode of Talking FACS, Dr. Nichole Huff share strategies for ensuring that the gifts we give are what is needed in times of distress.
For more information about this topis and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Season 5, Episode 30
When we think about topics of mystery and intrigue, nutrition doesn't often come to mind. However, on this episode of Talking FACS, Dr. Heather Norman-Burgdolf pulls back the curtain to reveal some of the most common types of nutrition fraud perpetrated in the US. She provides tips for spotting fraudulent claims as well as where to go to find information that is trustworthy, based on sound evidence.
FCS Extension has just completed a Big Blue Book Club session on this topic. For more information, you can watch the recordings of each session on our YouTube Channel linked below or scan the QR code in the graphic.
Big Blue Book Club - Is Butter A Carb? Playlist
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Sharon Spencer, Director, Direct Farm Marketing Division, Kentucky Department of Agriculture
Season 5, Episode 29
"Eating is an agricultural act." - Wendell Berry, Kentucky Author
In celebration of National Agriculture Week and National Nutrition Month®, we visit this week with Sharon Spencer of the Kentucky Department of Agriculture (KDA). Sharon discusses our Kentucky Farmers Markets which can be found in almost every county in the state and how they are important to local economies and cultures. She also discusses the Plate it up! Kentucky Proud project, an important partnership between the Kentucky Cooperative Extension Service, KDA, and the UK Department of Dietetics and Human Nutrition.
For more information visit:
KYProud
Plate it up! Kentucky Proud
Kentucky Department of Agriculture
Sharon's Favorite Plate it up! Kentucky Proud Recipes
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Season 5, Episode 28
Do you sometimes find the terms used in nutrition advice mystifying? Perhaps they are term you have heard but don't know precisely what they mean? On this episode of Talking FACS, Dr. Heather Norman-Burgdolf is going to breakdown some of the most common nutrition buzzwords and share what they mean and their origins.
For more information:
FCS3-633 Macronutrients: Why We Need a Balanced Diet
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Rachel Miller, MS, RD, CSO, LD, Registered Dietitian Consultant, University of Kentucky Markey Cancer Center
Making food choices may be difficult for those undergoing cancer treatment due to how the treatment might affect appetite, taste, and smell. On this episode of Cancer Conversation, Rachel Miller shares nutrition tips for those living with cancer.
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Season 5, Episode 27
Shrinkflation might not be a term you are familiar with, but you are probably feeling its effects. On this episode of Talking FACS, Dr. Nichole Huff shares all about shrinkflation and its cousin, inflation, and how the two are affecting our budgets.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Kenneth Nusbacher, Associate Dean for Clinical Affairs, UK College of Dentistry
Dental careers are popular. Dentists are ranked highly for their work-life balance. According to data from the Bureau of Labor Statistics, the growth rate for dental assistants is expected to exceed the growth rate for all occupations by three percent in the ten year period from 2021 to 2031. On this episode of KY Smiles, Dr. Kenneth Nusbacher shares about the many dental careers and the necessary preparation they require.
For more information:
Why Be A Dentist
Dentistry at UK
Dental Assisting
Connect with the UK College of Dentistry by clicking any of the links below:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Season 5, Episode 26
Anger is a natural emotion. On this episode of Talking FACS, Dr. David Weisenhorn shares strategies for helping your child process anger in healthy ways. He provides tips for discussing situations that cause anxiety and providing children with tools to handle times when their anger might be overwhelming.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Season 5, Episode 25
Family meals can often be a source of stress when children are young, especially if they feel like a battleground between what a child wants to eat and what the parents want the child to eat. On this episode of Talking FACS, Dr. Courtney Luecking breaks down some simple strategies to help families lower the stress level for every during family mealtimes. She recommends using a proven methods that divides responsibility, so that everyone leaves meal feeling successful.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Bethany Giles, LCSW, Oncology Social Worker, Markey Cancer Center
Can one ever be too positive? On this episode of Cancer Conversations on Talking FACS, Bethany Giles shares that failing to acknowledge the realities facing someone living with cancer might not be the best policy. She gives guidance for maintaining a positive outlook while understanding the journey faced by the cancer patient and family.
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety
Season 5, Episode 24
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
Dr. Paul Norrod shares strategies for helping others who have suffered through traumatic events. He provides insight into providing support and assistance that is truly needed rather than what you think is helpful.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Hardin Stevens, Extension Associate for Family and Consumer Sciences and Miranda Bejda, Graduate Assistant for Family Resource Management.
Season 5, Episode 23
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
After disaster strikes, finding the resources to support the recovery for your family can be challenging, if your neighborhood or even your entire town is also recovering. On this episode of Talking FACS, Hardin Stevens and Miranda Bejda share important reminders for keeping your family and property properly protected in the event of a natural disaster.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David DeVito, Assistant Professor of Dentistry, Oral Diagnosis and Treatment, UK College of Dentistry
As we enter a new year, many people are inclined to reflect and make resolutions that will lead to personal improvements in physical and mental health. Adding an oral health resolution can potentially help you achieve other resolutions as you look to establish new habits. On this episode of KY Smiles, Dr. David Devito shares tips for ensuring that your oral health resolutions stick around for all of 2023.
Click each link for more information.
ADA Seal of Acceptance
Oral Health Tips
Oral Hygiene
Connect with the UK College of Dentistry by clicking any of the links below:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging
Season 5, Episode 17
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
When disaster strikes, it is a frightening time for everyone, but especially people who might not be ambulatory or don't understand what is happening. In this episode of Talking FACS, Dr. Amy Kostelic shares tips for helping older adults who have challenges with mobility or cognition get to safety. She outlines the importance of ensuring that emergency plans are followed and contacts are made.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Hardin Stevens, Extension Associate for Family and Consumer Sciences and Dr. Stacy Stanifer, Assistant Professor, University of Kentucky College of Nursing, BREATHE Program
Special Edition Episode
Radon is a colorless, odorless, tasteless gas that can negatively impact our health. On this episode of Talking FACS, Dr. Stacy Stanifer and Hardin Stevens share how we can test our homes to see if radon is a concern for our living spaces. They provide information about finding mitigation specialists if we determine that radon is impacting where we live.
For more information about radon in Kentucky:
Interactive Radon Map
BREATHE (Bridging Research Efforts and Advocacy Towards Healthier Environments)
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Annhall Norris, Extension Specialist for Food Preservation and Safety
Season 5, Episode 21
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
Annhall Norris shares tips for ensuring that your water and food supply remains safe in the event of a natural disaster. She reinforces the importance of well-stocked and current food and water supply kits.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Pamela Hull, Associate Director of Population Science and Community Impact, Markey Cancer Center and Associate Professor of Behavioral Science, UK College of Medicine
January is Cervical Cancer Awareness Month. HPV (or human papillomavirus) can cause cervical cancer. HPV vaccines can prevent the infection that can lead to this and other types of cancer. On this episode of Cancer Conversations, Dr. Pamela Hull shares information about HPV and the HPV vaccine, including when recipients should begin getting the vaccination. This information is very important for parents of pre-teen and teens.
For more information about the HPV vaccine visit:
Get 3 Shots
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety
Season 5, Episode 20
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
Dr. Paul Norrod shares coping strategies for dealing with traumatic events. He outlines the difference between immediate response characteristics and long time stressors that can build up over time.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Season 5, Episode 19
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
The ease with which your family can recover financially from a natural disaster is directly related to the management of your finances. Everything, from cash on hand to insurance claims can impact your recovery, not only financially, but physically and emotionally as well. Listen to this podcast, so that should disaster strike, you are one step ahead in dealing with the crisis.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
As we enjoy the holiday break with our families, we invited you to listen to this classic episode from Season 3 that is very appropriate for now as well.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 34, Season 3
As children across the Commonwealth return to the classroom, it is especially important to consider the implications of nutrition on their overall health and well-being. On this episode of Talking FACS, Dr. Courtney Luecking sits down with Dr. Jennifer Hunter to discuss how nutrition supports childhood immunity and steps parents and caregivers can take to ensure that children are eating a wide range of nutrients daily.
For more information:
Plan. Eat. Move.
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Hardin Stevens, Extension Associate for Family and Consumer Sciences and Miranda Bjeda, Graduate Assistant for Family Resource Management.
Season 5, Episode 18
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
Hardin Stevens and Miranda Bjeda provide a wrap-up of the previously shared disaster episodes. They share the importance of creating emergency plans along with a rundown of considerations for various disaster types.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging
Season 5, Episode 17
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
Dr. Amy Kostelic guides listeners through the process that emergency plans are in place for older adults who may have physical, cognitive, or mobility challenges. She share tips for ensuring that everyone involved in the care of those living in facilities or in homes is prepared should a disaster occur.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Joan Scales, Director, Psych-Oncology Services, Markey Cancer Center
When friends or family receive a cancer diagnosis, we often are unsure about how much or what types of assistance to offer. On this episode of Cancer Conversations, Joan Scales shares tips for ensuring that people who are living with cancer are shown the care and compassion that works for each unique situation.
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
MoneyWi$e Episode 5, Season 6
Preparing to transfer your cherished possessions can be a daunting task that evokes a range of emotions and trepidation for many individuals. On this episode of Talking FACS, Dr. Nichole Huff shares tips for easing the task of distributing your non-titled property.
For more information, see the following Extension publications:
Estate Planning Part 5: Wills and Probate in Kentucky
Estate Planning Part 7: Federal and State Estate Taxes
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Annhall Norris, Extension Specialist for Food Preservation and Safety
Season 5, Episode 16
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
Annhall Norris shares tips for securing food and water supply "emergency kits", so that if a disaster strikes your family will not suffer from a lack of essential items. She provides guidelines for keeping your emergency kits up-to-date as well as recommendations for needs per family member per day.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Sierra Nunn, Assistant Professor of Comprehensive Care/Student Clinics, University of Kentucky College of Dentistry
KY Smiles Episode 17
A variety of dental myths are prevalent online and shared broadly. On this episode of Kentucky Smiles on Talking FACS, Dr. Sierra Nunn dispels many of the most frequently shared myths. Help protect your smile by relying on your dentist to answer oral health questions.
Connect with the UK College of Dentistry by clicking any of the links below:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Extension Associate for Family Finance and Resource Management
Season 5, Episode 15
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
Kelly May shares tips for getting your finances disaster ready. If disaster strikes, just a few simple strategies can ensure that your family is prepared financially to deal with any storm life throws your way.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety
Season 5, Episode 14
In the Face of Disaster, a new publication series created by a group of Family and Consumer Sciences professionals, seeks to provide Kentuckians with the resources they need to prepare before disasters strike and the skills to cope in the aftermath of these life changing events.
Dr. Paul Norrod shares tips for managing trauma when disasters, large and small, occur in your life.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Jill Kolesar, Director, Precision Medicine Center, Markey Cancer Center and Professor of Pharmacy
Historically, cancer treatment has been offered through one-size-fits-all therapies based on the average person. On this episode of Cancer Conversations on Talking FACS, Dr. Jill Kolesar shares how that is changing as we learn more about cancer and why it occurs. She discusses how precision medicine, treatment that takes into account each patient’s individual genetics, environment and lifestyle to find a tailored therapy that works for their specific cancer, is changing cancer care in Kentucky.
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
MoneyWi$e Episode 5, Season 5
The holiday season is just around the corner. With inflation driving up the costs of good and services, the rising prices of of groceries might be on the minds of many Kentuckians as they plan to host holiday events this year. On this episode of Talking FACS, MoneyWi$e expert, Dr. Nichole Huff, is going to share strategies for keeping the down the costs of holiday meals.
For more information, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Zachary DeVries, Assistant Professor of Urban Entomology, Department of Entomology
Season 5, Episode 13
No, we aren't talking about the latest Sci-Fi movie, but how to prevent our homes from being invaded by creepy crawlies. On this episode of Talking FACS, Dr. Zach DeVries outlines a few basic steps that homeowners can take to keep out bugs when temperatures start to drop. He shares that the fall is an ideal time to pest-proof our homes to ensure that while we are overwintering and staying warm and toasty, we aren't also keeping colonies of insects warm and dry too.
For more information:
How to Pest-Proof Your Home
Pest-Proofing Your Home
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Ahmad Kutkut, Associate Professor of Prosthodontics, University of Kentucky College of Dentistry
KY Smiles Episode 16
When maintaining a natural tooth is not an option, dental implants are a safe alternative. As the technology continues to improve, many dental patients are seeking implants to improve their oral health. On this episode of Kentucky Smiles, Dr. Ahmad Kutkut, discusses dental implants and answers many of the common questions people might have who are considering this treatment.
Connect with the UK College of Dentistry by clicking any of the links below:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development and Liz Evans, Extension Agent for Family and Consumer Sciences, Boone County
Season 5, Episode 12
We often think of first responders as being the ones to help us in our time of need, but the nature of their jobs can significantly impact their mental health. During this episode of Talking FACS, Dr. Kerri Ashurst and Liz Evans, a first responder spouse and Extension agent, share ideas for supporting first responders in your community.
For Suicide Prevention Resources:
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development and Ruth Chowning, Extension Agent for Family and Consumer Sciences, Bullitt County
Season 5, Episode 11
Reading is a great way to help children process the big feelings they have throughout their childhood. In the early childhood years, if they have seen feelings and emotions in books then they might recognize those same feelings as they experience them and have a starting point to discuss them. As children grow and develop, talking about feelings in reference to books can lead to more personal discussions. Giving children and youth the space they need to discuss feelings and emotions is important all throughout their formative years.
To connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Pamela Hull, Associate Director of Population Science and Community Impact, Markey Cancer Center and Associate Professor of Behavioral Science, UK College of Medicine
Everyone has a story. And in Kentucky, it is likely that you know at least one person whose story involves cancer – whether you are living with the disease yourself or supporting a friend or loved one through their cancer journey. On this episode of Cancer Conversations, Dr. Pam Hull shares about the recent Kentucky Cancer Needs Assessment. The Assessment will help us understand why cancer is so prevalent in Kentucky and steps we can take to change the cancer rates trajectory. She also shares some positive news about Kentucky health factors.
To explore the KY Cancer Needs Assessment, click the link below:
Kentucky Cancer Needs Assessment
For more information:
Kentucky Cancer Consortium
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Brenda Hammons, KEHA President and Kelly May, Senior Extension Associate for Family Finance and Resource Management
Season 5, Episode 10
All across the Commonwealth, Extension Homemakers are celebrating Kentucky Extension Homemaker week. This week, local communities are celebrating the important impact that Homemakers have on their communities through their three pronged mission of education, leadership, and service.
To learn more about KEHA in your community, talk to a Homemaker or connect with your local Extension office.
KEHA Website
KEHA Faceboook Page
Find your local extension office:
KY Extension Offices
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
MoneyWi$e Episode 4, Season 5
Credit reports and credit scores can be difficult to understand. However, using the knowledge shared by Kelly May on this episode of Talking FACS, you can decipher what the numbers mean. Kelly also provides tips for accessing your credit report and steps to take to keep your score strong.
To access your free annual credit reports: annualcreditreport.com or call 1-877-322-8228. To request by mail,
Annual Credit Report Request Service
PO Box 105281
Atlanta, GA 30348-5281
For more information about:
Credit reports and scores
Disputing and reporting false information on your credit report
For more information about this and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Angela Grubbs, Nurse Practitioner and Assistant Professor with a joint appointment in Nursing and Dentistry
An interdisciplinary team of UK health care providers joined together to positively impact the health of Casey County elementary-aged children with funding support from the Robert Wood Johnson Foundation. Working with the community, the team focused on providing tools that targeted five elements of health:
· Preventing illness/injuries and risky behaviors;
· Emphasizing the importance of oral health;
· Abstaining from all tobacco products, including electronic cigarettes (e-cigarettes);
· Eating healthy/nutritious foods; and
· Emphasizing the importance of physical activity.
For more information about this initiative and other UK Dentistry resources, visit:
CASEY Health: Coordinating Activities to Support Empowerment of Youth
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Host: Mindy McCulley, Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Season 5, Episode 9
On this episode of Talking FACS, Dr. Alex Elswick relates Harm Reduction/harm reduction to real life activities and events. He shares the impact harm reduction strategies can have on individuals, families, and communities.
For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below.
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Season 5, Episode 8
Dr. Alex Elswick joins Talking FACS to discuss Harm Reduction from a policy approach and from a personal approach. He discusses the steps we can take personally to reduce the harm of drugs in and around our homes and communities. He also addresses the policies that our communities can support to help those who use drugs reduce the harm that these substance have upon them. Join us for this enlightening and engaging discussion.
For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below.
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
MoneyWi$e Episode 3, Season 5
Planning for retirement is important no matter your life stage. On this episode of Talking FACS, Dr. Nichole Huff discusses the importance of retirement planning at the beginning of the process and when you are ready to start making withdrawals.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Timothy Mullett, Medical Director and Professor of Thoracic Surgery and Ms. Cheri Tolle, Deputy Director, UK Markey Cancer Center Affiliate Network (MCCAN)
Community hospitals collaborate with the UK Markey Cancer Center to allow patients to stay close to home for high quality cancer care. On this episode of Cancer Conversations, Dr. Tim Mullett and Cheri Tolle from the UK Markey Cancer Center Affiliate Network (MCCAN) share how everyone (from the patients and families, to the healthcare providers, to Markey Cancer Center, up to the community) benefits from MCCAN. They explain why the NCI cancer center designation is important and how high quality care is defined in communities.
For more information about MCCAN visit:
Markey Cancer Center Affiliate Network
MCCAN Annual Report
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Season 5, Episode 7
Trying new things can sometimes be scary or uncomfortable. Creating a safe and positive experience at snacks and mealtime can help ease these strong reactions and support children in trying new, healthy foods. On this episode of Talking FACS, Dr. Courtney Luecking shares tips for introducing new foods to children that will encourage exploration.
For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below.
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Mohamed Bazina, Assistant Professor of Dentistry with a specialty in Orthodontics, UK College of Dentistry
KY Smiles Episode 14
Many parents have questions about when to begin orthodontic treatment. Our guest, Dr. Mohamed Bazina, shares that answer (and it might surprise you) on this episode KY Smiles on Talking FACS. He shares useful information about conditions that are especially time sensitive for treatment and how early intervention can be beneficial.
Connect with UK College of Dentistry:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Dietary supplement use is growing in the United States. On this episode of Talking FACS, Dr. Heather Norman-Burgdolf shares what dietary supplements are, how they impact our nutritional needs and overall health, and who might benefit from supplement use. She also provides research-based information about when supplement use might be unnecessary and who to consult if you are considering supplementing your diet with these products.
For more information:
NIH Article - Dietary supplements and nutracueticals market growth during the coronavirus pandemic - Implications for consumers and regulatory oversight
Information for Consumers Using Dietary Supplements
Understanding Dietary Supplements - FDA.gov
Comprender los suplementos dietéticos - FDA.gov
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: LaToya Drake, Program Coordinator for Media and Marketing, UK Nutrition Education Program
Season 5, Episode 5
There are many resources available through Cooperative Extension to aid you in making healthy eating choices for your family. On this episode of Talking FACS, LaToya Drake shares about the Plan. Eat. Move. Website that shares everything from meal planning tips to recipes to information about where to find your local farmers market.
For more information, visit:
Plan. Eat. Move. Website
KY Nutrition Education Program on Facebook
KY Nutrition Education Program on YouTube
KY Nutrition Education Program on Pinterest
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Season 5, Episode 4
Mealtime can be frustrating when a child says they don’t like something. Playing detective can identify easy solutions to support children in trying the foods on their plate. On this episode of Talking FACS, Dr. Courtney Luecking shares tips for parents to help uncover the reasons children might object to certain foods.
For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below.
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
MoneyWi$e Episode 2, Season 5
Do you understand the concepts involved with investing? On this episode of Talking FACS, Kelly May breaks down the basic terminology of investing and puts it in language that we can all understand. She gives ideas for getting started on your own investment journey.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Isabel Moreno Hay, Division Chief and Director, Orofacial Pain Program, UK College of Dentistry
KY Smiles Episode 13
The quality of our sleep depends on many factors, oral health is one of those factors. On this episode of Kentucky Smiles on Talking FACS, Dr. Moreno Hay shares information about how oral health can impact your sleep and why it is important to let your dentist know about difficulty you might be having. She also explains how dentists will work with other members of your healthcare team to ensure that you are getting the best night's sleep every night.
Connect with UK College of Dentistry:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Season 5, Episode 3
You may have noticed that COVID cases are on the rise across Kentucky and the nation. On this episode of Talking FACS, Dr. Natalie Jones shares information about the variants (Omicron BA.4 and Omicron BA.5) that are responsible for many of the latest rounds of infections and what everyone can do to protect themselves and those around them. She also discuss vaccine and booster eligibility.
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Season 5, Episode 2
It takes work to build and maintain relationships. On this episode of Talking FACS, Dr. David Weisenhorn shares tips for "creating a spark" to keep your relationships healthy.
For more information about Family and Consumer Sciences Extension, visit us at one of our local UK Cooperative Extension Offices or online through any of the sites listed below.
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
MoneyWi$e Episode 1, Season 5
Procrastination is something many of us battle. On this episode of Talking FACS, Dr. Nichole Huff discusses many reasons for procrastination and steps we can take to combat our tendency to procrastinate.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Season 5, Episode 1
Happy Independence Day. As you celebrate, we encourage you to do so safely. This classic episode, recorded for our very first season, share tips on fireworks safety.
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Zindell Richardson, Associate Dean of Clinical Affairs, UK College of Dentistry
Kentucky Smiles Episode 12
June is National Men's Health Month, raising awareness about health care for men, while encouraging boys, men, and their families to practice and implements healthy living decisions.On this episode of Kentucky Smiles, Dr. Zindell Richardson shares about oral health and how it is a key component of overall health.
Connect with UK College of Dentistry:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 35, Season 4
Childhood obesity is an issue that is cause for concern on many levels. On this episode of Talking FACS, Dr. Natalie Jones breaks down the topic and implications that will be felt long after today's children have reached adulthood.
o Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 34, Season 4
On June 19, 1865, the last enslaved U.S. populations were informed that the Emancipation Proclamation had been issued, declaring more than three million slaves living in the Confederate states to be free.
In recognition of Juneteenth, we are rebroadcasting one of our most popular podcasts from Season 3.
There are many conversations that parents must have with their children and talking about race is one. On this episode of Talking FACS, Dr. David Weisenhorn shares about the importance of talking about race with your children. He provides tips and insights about how to share with your children. Let your children know that it is okay to talk about anything with you, no matter how young they may be.
To Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health and Dr. Dawn Brewer, Associate Professor and Leader of the UK Superfund Research Center Community Engagement Core
Episode 33, Season 4
The UK Superfund Research Center is federally funded by the National Institute of Environmental Health Sciences, and it integrates multidisciplinary research, training, and stakeholder engagement around the common theme of reducing health risks posed by environmental contaminants in vulnerable communities. On this episode of Talking FACS, Dr. Brewer and Dr. Norman-Burgdolf share how eating produce filled with phytonutrients can help our bodies combat the effects of pollution in the environment in which we live.
For more information about Superfund Research:
UK Superfund Research Center
For more information about including fruits and vegetables in your eating plan:
FCS3-598 - Make Your Plate a Rainbow
Plate it up! Kentucky Proud Recipes
To Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Special Edition Episode: MoneyWi$e Episode 12, Season 4
We all want to be more productive whether at work, at home, or even at play. On this episode of Talking FACS, Kelly May shares tips for "finding flow" and ways to increase your productivity to enhance your success.
If you would like to learn more about productivity skills and resources, ask your county Family and Consumer Sciences Extension agent about Time Well Spent: Productivity Skills for Success.
Finding Flow in 8 Simple Steps
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Melvyn Yeoh, Assistant Professor of Dentistry, Oral and Maxillofacial Surgery, UK College of Dentistry
KY Smiles Episode 11
As with all cancers, early detection is critical to the treatment and survival of oral cancer. On this episode of Kentucky Smiles on Talking FACS, Dr. Melvyn Yeoh shares important habits that we can all develop to improve our own dental hygiene and the outcome, should oral cancer appear.
Connect with UK College of Dentistry:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety
Episode 32, Season 4
In the third show of our stress series, Dr. Paul Norrod discusses the detrimental health impacts of chronic stress. He outlines how the build up of stress can negatively influence other heath indicators to cause long-term effects. He also gives some great suggestions for mitigating stress to combat the effect of chronic stress.
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety
Episode 31, Season 4
Stress is something we all experience. How we handle or deal with stress can impact how we function and many of our systems within our bodies. On this episode of Talking FACS, Dr. Paul Norrod shares how stress impacts our emotions and feelings. He discusses the hormones that are released when we are feeling stressed and the role those hormones play in regulating our emotions. This is part two of a three-part series on stress.
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Bethany Giles, Oncology Social Worker, Markey Cancer Center
Cancer Conversations Episode 34
Whether it is you or a loved one who has had cancer, there may be some recurrence anxiety. On this episode of Cancer Conversations, Bethany Giles shares some ways to cope with the anxious feelings that many experience concerning the recurrence of cancer. She also share what you should do if your cancer does recur.
Cancer Conversations on Talking FACS is a partnership project between Family and Consumer Sciences Extension and the Markey Cancer Center.
For more information:
Understanding Recurrence - American Cancer Society
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety
Episode 30, Season 4
Stress is something we all experience. How we handle or deal with stress can impact how we function and many of our systems within our bodies. On this episode of Talking FACS, Dr. Paul Norrod shares how stress impacts our brains. He shares how stress that builds up over time can affect our ability to think and process properly. This is part one of a three-part series on stress.
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Special Edition Episode: MoneyWi$e 11, Season 4
"(Storm) Survivors are faced with so many decisions that can affect their family's financial well-being and their over all well-being." -Nichole Huff
At one time, we thought spring was the storm season in Kentucky. And while we still see many spring storms, it seems any season is now storm season! This month for the Talking FACS MoneyWi$e segment, Dr. Nichole Huff discusses how to recover financially from natural disasters. She shares steps to take immediately after the disaster occurs as well as things you can do before disaster strikes in hopes of mitigating the financial effects left in a storm's wake.
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Isabel Moreno Hay, Division Chief and Director, Orofacial Pain Program, UK College of Dentistry
KY Smiles Episode 10
Pain of the face and around the head and neck can originate from many different sources. On this episode of KY Smiles on Talking FACS, Dr. Moreno Hay shares about various types of orofacial pain, whether it is referred pain and not dental pain at all, and how it is treated.
Connect with UK College of Dentistry:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kim Browning, Outreach Coordinator, Kentucky Long-Term Care Ombudsman Program
Episode 29, Season 4
This week on Talking FACS, Kim Browning shares about the Kentucky Long-Term Care Ombudsman Program in preparation for Older Americans Month which is celebrated annually in May. She discusses the benefits of the program for residents of long-term care facilities, as well as how staff and family members can reap rewards from participation. Additionally, she shares how people who are interested in volunteering with the program can get involved.
For more information:
Nursing Home Ombudsman Agency of the Bluegrass
National Consumer Voice for Quality Long-Term Care
National Long-Term Care Ombudsman Resource Center
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 28, Season 4
"Understanding why children lie can help us, as parents, handle when they do." - David Weisenhorn
Whether you call it a tall tale, a fib, stretching the truth, or a whopper, at some point children are going to tell a "story" that many would classify as a lie. As children develop and learn, they are constantly learning new things about the world around them. On this epidsode of Talking FACS, Dr. David Weisenhorn shares tips for parents who are experiencing just another of childhood's social and cognitive developmental stages.
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Nathan Vanderford, UK College of Medicine, Department of Toxicology and Cancer Biology and Markey Cancer Center, Karlee Compton and Michael Buoncristiani, ACTION Program student participants
Cancer Conversations Episode 33
Kentucky has the highest rate of new cancer cases and deaths in the nation, with the greatest burden of the disease being in the Appalachian region. High risk behaviors, poverty, low healthcare access and engagement, and other factors drive these high rates. This month on Cancer Conversations on Talking FACS, Dr. Nathan Vanderford shares about his second edition book The Cancer Crisis in Appalachia, a collection of essays written by students who have been personally affected by cancer and also live in the region. We visit with two of these students, Karlee Compton and Michael Buoncristiani, as they share about their experience participating in the ACTION program and writing for the book.
Listen to:
Karlee's Story Just A Disease
Michael's Story A Continuous War
For more information about :
Appalachian Career Training in Oncology Program
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 27, Season 4
"Be honest with your doctor and that can really help your treatment." - Natalie Jones
Understanding your health conditions, your treatment plans, and how certain foods and behaviors can impact your condition are imperative to ensuring that you get the best health outcome possible. On this episode of Talking FACS, Dr. Natalie Jones shares about health literacy and the importance of being our own best health advocate.
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Special Edition Episode: MoneyWi$e 10, Season 4
Spring is in the air, making it a perfect time to renew your . . . BUDGET! On this episode of Talking FACS, Dr. Nichole Huff explains exactly why our budgets need a spring refresh and the steps we need to take to ensure that we are making the most of our spending plans.
Don't think of your budget as restrictive, "Just think of it as assigning every dollar a job." - Nichole Huff
Track Your Spending (Consumer Financial Protection Bureau)
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Sandra Bastin, Extension Specialist for Food and Nutrition
Episode 26, Season 4
As National Nutrition Month® wraps up this week, Dr. Sandra Bastin returns to Talking FACS to discuss the ways to use the Nutrition Facts Label to your advantage. The Nutrition Facts Label is found on most packaged foods by federal law and what is included on the label has recently been updated to make the information more useful for consumers.
For more information:
Nutrition Facts Label
Interactive Nutrition Facts Label
Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Christina Howard, Child Abuse Pediatrician, University of Kentucky
KY Smiles Episode 9
April is Child Abuse Prevention Month, an important time to remember that everyone has a role to play in ensuring communities are safe and families are supported so kids can grow and thrive. As we prepare for Child Abuse Prevention Month, Dr. Christina Howard discusses the statistics surrounding child maltreatment in Kentucky. She explains the Face It Movement initiated by Kosair Charities and events that everyone can get involved in during Child Abuse Prevention Month.
Kentucky’s Child Protection Hotline: 1-877-KYSAFE1 (1-877-597-2331)
For more information:
Child Maltreatment Report
Face It Movement
Provider Toolkit
CONNECT Brochure
Child Abuse Prevention Month Resources
Connect with UK College of Dentistry:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 25, Season 4
We all know we have blood pressure, but do we understand what it is and what we do that can affect our blood pressure? On this episode of Talking FACS, Dr. Heather Norman-Burgdolf explains the components of blood pressure and how the foods we eat and the activities we engage in can cause it to go up or down. She also discusses some of the chronic conditions for which high blood pressure is a contributor and what we can do to reduce our risk.
For additional information:
All About Blood Pressure
To Connect with FCS Extension:
Kentucky Extension Offices
UK FCS Website
FCS Facebook
FCS Instagram
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 24, Season 4
There is science behind why our favorite comfort foods provide solace when we need it! On this episode of Talking FACS, Dr. Courtney Luecking unpacks how comfort foods work on our psyche and how we use these foods to evoke emotions and memories.
For more information about UK Family and Consumer Sciences, visit:
UK FCS Website
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging and Sheila Fawbush, Shelby County Extension Agent for Family and Consumer Sciences
Cancer Conversations Episode 32
On this special edition of Cancer Conversations on Talking FACS, we visit with Sheila Fawbush, a cancer survivor, and Dr. Amy Kostelic, who address the "elephant in the room." They share insight into how to care for and communicate with those living with cancer. With light and humor, their tips for compassionate and assertive concern while dealing with the realities of everyday life, will benefit everyone in this situation.
For more information:
Markey Cancer Center
Kentucky Cancer Statistics
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Special Edition Episode: MoneyWi$e 9, Season 4
Identity theft continues to be problematic for many people in spite of our best efforts to protect our personal information. On this episode of Talking FACS, Dr. Nichole Huff, outlines some real life issues surrounding Unemployment Insurance Fraud and how those who have experienced it can take steps to rectify the situation.
Identity Theft Step-by-Step Guide:
Federal Trade Commission
To check your Social Security Statement online visit:
Social Security Administration
For more information about this topic and other MoneyWi$e topics, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 23, Season 4
There is no bad time to take a walk, but as the weather starts to turn warmer we are certainly more inclined to get outside! On this episode of Talking FACS, Dr. Natalie Jones shares exciting new research about exactly how many daily steps we need to maintain good health. (It probably isn't as many as you think.) She also outlines tips for incorporating regular activity into our daily routines.
To connect with your local extension agent for Family and Consumer Sciences, click the link below and then click on your county.
Kentucky Extension Offices
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nikki Stone, Dental Outreach Director, North Fork Valley Clinic, UK College of Dentistry, Hazard
KY Smiles Episode 8
February is National Children's Dental Health Month. To celebrate, we will have a special guest on the KY Smiles on Talking FACS podcast each week to discuss issues related to children's dental health. This week our last guest for the month, Dr. Nikki Stone discusses the success of the North Fork Valley Clinic in Hazard. She shares how the clinic has been able to improve the oral health of children who were previously not being seen by dentists at all.
Connect with the North Fork Valley Clinic:
UK’s North Fork Valley Community Health Center
Nikki Stone, DMD, Dental Outreach Director
Ronald McDonald Care Mobile
Connect with UK College of Dentistry:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Click the picture below to download a drawing puzzle for your child to complete.
Host: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Cristina Perez, Associate Professor and Chief, Pediatric Dentistry, UK College of Dentistry
KY Smiles Episode 7
February is National Children's Dental Health Month. To celebrate, we will have a special guest on the KY Smiles on Talking FACS podcast each week to discuss issues related to children's dental health. This week our third guest, Dr. Cristina Perez talks about childhood trauma to the mouth and head. She also discusses steps parents can take to prevent dental issues that might cause dental trauma or pain.
Connect with UK College of Dentistry:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Click the picture below to download a word puzzle you can complete with your child.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Ronald Singer, Assistant Professor of Pediatric Dentistry, UK College of Dentistry
KY Smiles Episode 6
February is National Children's Dental Health Month. To celebrate, we will have a special guest on the KY Smiles on Talking FACS podcast each week to discuss issues related to children's dental health. This week our second guest, Dr. Ronald Singer, shares about UK College of Dentistry's nationally recognized Seal Trip Program which gets sealants on the teeth of elementary children all across the state. He also discusses other programs offered through the College of Dentistry in partnership with other Colleges throughout the university.
Connect with UK College of Dentistry:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Click the picture below to download a coloring sheet for your child.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management and Kelly May, Extension Associate for Family Finance and Resource Management
Special Edition Episode: MoneyWi$e 8, Season 4
Developing sound financial habits, just like other skills, are best learned with practice. On this episode of Talking FACS, Dr. Nichole Huff and Kelly May outline tangible steps that parents can take to ensure that their children are on the path of financial health.
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Kelly Dingrando, Assistant Professor of Dentistry, UK College of Dentistry
KY Smiles Episode 5
February is National Children's Dental Health Month. To celebrate, we will have a special guest on the KY Smiles on Talking FACS podcast each week to discuss issues related to children's dental health. This week our first guest, Dr. Kelly Dingrando, answers all those questions new parents have about when to take their children to the dentist for the first time, whether or not to use a pacifier or let their baby suck a thumb, and what about tooth brushing? Join in for a fun discussion to answer all these questions and maybe one or two you didn't even know you had.
Connect with UK College of Dentistry:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Click the picture below to download a tooth brushing calendar for your child.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 22, Season 4
Hugs are powerful relationship building tools. On this episode of Talking FACS, Dr. David Weisenhorn shares the many benefits of reaching out and hugging your children to their growth and development. Not only does it benefit their social and emotional health, but it also benefits many other aspects of your relationship.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 21, Season 4
Type 2 Diabetes is a serious health condition that affects many Kentuckians. On this episode of Talking FACS, Dr. Heather Norman-Burgdolf shares the risk factors that many people face and how we can take steps to prevent or delay the onset of this chronic condition. She also outlines a program sponsored by Family and Consumer Sciences Extension in partnership with UK Healthcare Barnstable Brown, the Diabetes Prevention Program, which is availble in communities across Kentucky.
For more information click the links below.
Diabetes Risk Test
Diabetes Prevention Program
Diabetes Prevention and Control Program
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Zhonglin Hao, Professor of Medicine and Cancer Biology, Markey Cancer Center
Cancer Conversations Episode 31
Cancer clinical trials are research studies to test the efficacy of treatments for various types of cancer. On this episode of Cancer Conversations on Talking FACS, Dr. Hao shares the importance of clinical trials to the treatment of cancer and how we all benefit from those willing to participate in these research experiences.
For more information about clinical trials, visit:
www.NCCN.org
www.Clinicaltrials.gov
Clinical Trails at Markey Cancer Center
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety
Episode 20, Season 4
On this episode of Talking FACS, Dr. Paul Norrod shares information about how we can establish relationships and connections now to prevent mental health crises in the future. While his focus is primarily on rural and farm families, the information he shares can be applied to individuals and families in all situations and walks of life.
National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
Crisis Text Line, Text HOPE to 741741
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Special Edition Episode: MoneyWi$e 7, Season 4
Building financial resiliency takes patience and time. With a few simple skills outlined by Dr. Nichole Huff, anyone can learn the skills needed to build financial health and wealth for the future.
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Emily Winfrey, Division Chief of Comprehensive Care, UK College of Dentistry
KY Smiles Episode 4
The distribution of dentists across Kentucky impacts our Commonwealth in many ways. On this episode of KY Smiles on Talking FACS, Dr. Emily Winfrey shares about the lack of dentists in our state and where they are located and what the UK College of Dentistry is doing to promote rural dentistry practices across Kentucky.
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Sandra Bastin, Extension Specialist for Food and Nutrition
Episode 19, Season 4
Starting your day with a great breakfast is the first step to a healthy eating plan. On this episode of Talking FACS, Dr. Sandra Bastin shares tips for packing your breakfast full of nutrient dense foods. She gives suggestions for using typical "breakfast" foods to fuel your day and provide menu ideas for other meals. Make including a healthy breakfast routines part of your 2022 healthy resolutions.
For more healthy eating ideas visit your local extension office.
Click the link to find your UK Cooperative Extension Office.
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 18, Season 4
Following hunger cues is one of the best ways we can avoid overeating all the time, but especially during the holidays when we might be distracted. Dr. Courtney Luecking shares tips and suggestions for avoiding overindulging this holiday season that you can take with you into the new year.
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Annhall Norris, Extension Specialist for Food Safety and Food Preservation
Episode 17, Season 4
Country Ham will grace many Kentucky family tables this holiday season. Annhall Norris shares a little about the history of this treasured Kentucky delicacy as well information about how it is preserved, stored and prepared. Listen to this show to learn more about different ways to enjoy this time honored Kentucky traditional meat.
For more information:
How to Make a Country Ham
What do I do with my Country Ham? - video
Making a Country Ham - video
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Adebola Adegboyega, RN, Assistant Professor, UK College of Nursing
Special Edition Series - Cancer Conversations Episode 30
There are health disparities among black and brown populations that are especially prevalent when we look at cancer. On this episode of Cancer Conversations on Talking FACS, Dr. Bola Adegboyega, discusses the importance of early detection through cancer screenings. She also discusses how social factors such as where some lives and works can impact their health.
For more information, visit:
Cancer Disparities Chartbook
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Special Edition Episode: MoneyWi$e Episode 6, Season 4
It is easy to be tempted to delay paying for something when given the chance. On this episode of Talking FACS, Kelly May shares important considerations to think about when presented the option to buy now and pay later. She discusses benefits and challenges presented by this loan product and shares tips to avoid getting caught in a sticky situation.
For more information about MoneyWi$e habits, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 16, Season 4
We all probably have thought about recycling, reusing and repurposing at one time or another. But how often have you considered ways to reduce your carbon footprint in the kitchen? On this episode of Talking FACS, Dr. Heather Norman-Burgdolf provides suggestions for greening your kitchen that are simple and easy to follow and will require very little additional effort on your part. Throughout this discussion, she encourages thoughtful consideration of how you plan, prepare and serve meals for your family.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Pam VanArsdall, Professor and Division Chief, Dental Public Health, UK College of Dentistry
KY Smiles Episode 3
Maintaining excellent oral health over the life span is possible. On this episode of Kentucky Smiles, Dr. Pam VanArsdall discusses changes that occur in the mouth due to aging. She shares tips for overcoming barriers to good oral health for older adults.
For more information:
Nursing Home Oral Health
Dental Information to Provide for Nursing Home Residents
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Laura Weddle, Extension Specialist for Farm Stress and Rural Health Mental Health
Episode 15, Season 4
On this episode of Talking FACS, we welcome a new voice to the podcast. Laura Weddle shares about the Bringing Awareness Right Now to Mental Health and Wellnes (B.A.R.N.) program that culminates in a Farmer's Dinner Theater written, directed and performed by youth. The youth participate in a training program to learn about mental health issues affecting farm families prior to their on-stage production. The first B.A.R.N. program was held in Logan and Warren counties. For information about the next program, happening in Daviess and Henderson Counties contact your local county extension office.
For more information:
Daviess County Extension Office: 270.685.8480
Henderson County Extension Office 270.826.8387
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 14, Season 4
This has been a year! Actually, the past eighteen to twenty months have been a little bit chaotic. As we roll around to the family holiday season, Dr. Courtney Luecking returns to the podcast to discuss new ways to enjoy the celebrations. She discusses ways to incorporate old traditions with a fresh spin, from rethinking activities to new ideas for sharing treasured family recipes with a new generation.
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Rev. Diana Hultgren, M. Div. Board Certified Chaplain, Oncology Chaplain, Markey Cancer Center
Special Edition Series - Cancer Conversations Episode 29
Our spirituality effects every piece our lives and when we have a chronic disease, how we process the diagnosis, prognosis or even respond to treatment can be impacted by our spirit. On this episode of Cancer Conversations Reverend Diana Hultgren shares important tips to consider for those living with cancer. She shares questions that you might want to think about for yourself and how you can answer them or discuss with a trusted advisor, partner or faith leader.
For more information, visit:
Spiritual Health
Surviving Cancer
Spiritual Support When You Have Cancer
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 13, Season 4
Getting a cancer diagnosis is scary and sometimes the last thing we think about is our own mental health. On this episode of Talking FACS, Dr. Kerri Ashurst discusses the importance of prioritizing your mental health after receiving that diagnosis so that you can handle all the other issues that surround caring for your physical health.
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Finding ways to save money is often the goal for homeowners. On this episode of Talking FACS, Dr. Nichole Huff explores the concept of smart home technology. She explains the various ways homeowners can maximize savings while accessing new features to improve efficiency.
Special Edition Episode: MoneyWi$e 5, Season 4
For more information about MoneyWi$e habits, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Energy Star
Internal Revenue Service
Kentucky Revenue Service
Local IRS Office Finder
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Dolph Dawson, Director, Graduate Periodontology, UK College of Dentistry
KY Smiles Episode 2
On this episode of Kentucky Smiles, Dr. Dolph Dawson shares the important connection between our oral health and our overall general health. He explains how infections and inflammation in the mouth affect other parts of the body and contribute to chronic and acute illnesses.
For more information:
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 12, Season 4
On a previous show, Dr. Natalie Jones shared about the Social Determinant of Health. On this episode, she breaks down the built environment category and explores all the factor that can impact our health based on where we live, work, play and worship.
For more information:
Explore the CDC: Social Determinants of Health: Know What Affects Health
HealthyPeople.gov. Social Determinants of Health
Healthy People 2030, U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 11, Season 4
Practicing gun safety protects everyone in your home, especially those who have not been properly trained in the use of fire arms. On this episode of Talking FACS, Dr. David Weisenhorn shares some basic, practical safety tips that can protect those you love from gun related accidents.
For more information about the 4-H Shooting Sports program, click the link below:
4-H Shooting Sports
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nathan Vanderford, UK College of Medicine, Department of Toxicology and Cancer Biology and Markey Cancer Center
Special Edition Series - Cancer Conversations Episode 28
Dr. Nathan Vanderford joins Dr. Jennifer Hunter on Cancer Conversations on Talking FACS as they discuss The S.H.E. in Oncology program. SHE specifically targeted young women with an interest in science and medicine, who identify as underrepresented in the sciences (i.e., racial or ethnic minority, low income, first-generation college-bound, and/or living with a disability).
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Alaine Reschke-Hernandez, Assistant Professor of Music Therapy and Affiliate Faculty in Gerontology, and Erica Gabriel, Doctoral Candidate in Musical Arts, Alltech Scholarship Recipient, and Lyman T. Johnson Fellow
Episode 10, Season 4
Our guests, Dr. Reschke-Hernandez and Erica Gabriel discuss how music therapy can impact the lives of those who are experiencing many different life situations. Dr. Reschke-Hernandez also explains an study that is currently being conducted in conjunction with the College of Social Work to explore how music can impact the lives of older adults.
If you or someone you know would be interested in participating in the study, contact Dr. Allison Gibson through the email or phone number provided below.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Karen Hill, Kentucky Extension Homemaker President and Kelly May, KEHA State Advisor
The Kentucky Extension Homemaker Association is leading, learning and serving in communities across Kentucky. As we celebrate KEHA Week, KEHA President Karen Hill and Kelly May share about the benefits of being a member and getting involved in this vibrant organization.
Special Edition Episode, Season 4
To find out about KEHA in your county, visit:
Local county websiteKEHA websiteKEHA Facebook page @OfficialKEHA
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Creating goals for building savings is a great way to ensure that you actually do it! On this episode of Talking FACS, Dr. Nichole Huff shares tips and tricks for finding extra money to add to savings. She advocates for breaking down savings goals into manageable chunks.
Special Edition Episode: MoneyWi$e 4, Season 4
For more information about MoneyWi$e habits, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Jim Hartsfield, E. Preston Hicks Endowed Professor of Orthodontics and Oral Health Research, UK College of Dentistry
KY Smiles Episode 1
Welcome to the latest Talking FACS collaboration, Kentucky Smiles on Talking FACS. Through these podcast shows, presented in partnership with the University of Kentucky College of Dentistry, we will share important topics and issues related to dental health.
On this episode, Dr. Jim Hartsfield shares information about genetic conditions that affect our teeth and mouth. He explains dental problems that many people experience but may not have realized were related to genetics.
For more information:
Dr. Jim Hartsfield Faculty & Staff | The College of Dentistry
Dentistry | UK HealthCare
UK Dentistry on Facebook
UK Dentistry on Twitter
Related articles:
Tooth Agenesis - NORD (National Organization of Rare Disorders)
Abnormalities of Teeth University of Missouri, Kansas City umkc.org
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development and Tyrone Atkinson, Program Coordinator for Family and Consumer Sciences
Episode 9, Season 4
As temperatures cool with the advent of fall, there is no better time to be outdoors. Spending time outdoors can be rejuvenating and is good for our mental and physical health. Dr. Kerri Ashurst and Tyrone Atkinson share tips for strengthening family relationships while boosting your mental health by spending time in the great outdoors.
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety
Episode 8, Season 4
National Farm Safety and Health Week
This year, we celebrate annual farm safety week from September 19-25, to raise awareness about farm safety issues across the state and country. While farm safety and mental health are important topics every day, this week serves to shed light on the unique challenges farmers experience as they produce food, fiber, and fuel for us every day. During National Farm Safety and Health Week, we want to highlight the importance of mental health by reflecting on five key goals:
- Recognize rural mental health challenges
- Identify farm stress
- Understand how stress affects our brain and body
- Learn how to cope with stress
- Build skills to handle mental health challenges
Visit your local county Extension office or click the links below to learn more about National Farm Safety and Health Week.
Farm Life Stress
National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
Crisis Text Line, Text HOPE to 741741
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Episode 7, Season 4
Families with children may be finding more money in their bank accounts these days thanks to advance payments of the Child Tax Credit. Kelly May joins Dr. Jennifer Hunter to talk about these payments, a feature of the American Recovery Act and how they will impact 2021 taxes.
For more information, visit:
IRS Advance Child Tax Credit Payments
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Special Edition Series - Cancer Conversations Episode 27
Blood Cancer Awareness Month is celebrated every September to raise awareness of the types of cancer that affect the vascular system. Due to a technical issue our friends at Markey were not able to join us this month, but our own Dr. Natalie Jones, is joining the podcast to provide education about these types of cancer.
Connect with the UK Markey Center:
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management, Joe Wilcox, KY Saves 529 Institutional Relationship Manager, with Ascensus Government Savings
No matter how old or how young your children may be, it is never too early to start saving for their future educational plans. The KY 529 Savings Plan is an easy way to save so that when the time comes, your family is ready!
Special Edition Episode: MoneyWi$e 3, Season 4
For more information about Kentucky Saves visit:
KY Saves Website
For more information about MoneyWi$e, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 6, Season 4
Social Determinants of Health (SDOH) are all around us and they affect our health, just as what we eat, how we exercise, or what health conditions we might experience. On this episode of Talking FACS, Dr. Natalie Jones breaks down the Social Determinants of Health into smaller information chunks to make them easier to process and help us think about ways we can use the information to impact our lives.
For more information:
Explore the CDC: Social Determinants of Health: Know What Affects Health
HealthyPeople.gov. Social Determinants of Health
Healthy People 2030, U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion
Host: Mindy McCulley, Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 5, Season 4
COVID-19 has impacted all facets of our lives, but those who are living with various addictions have experienced the worldwide pandemic in ways that others simply cannot imagine. On this episode of Talking FACS, Dr. Alex Elswick shares the real implications COVID-19 has had on the lives of those living with addiction.
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 4, Season 4
COVID-19 Infections are rising all across Kentucky. If you have already vaccinated - we are proud of you! Share this show with family and friends to encourage them to join you among the ranks of the vaccinated. Together we can beat this virus! Dr. Natalie Jones answers some frequently asked questions that people may have about the virus and the vaccines.
To see the percentage of people in your county who have been vaccinated click the link below. Once you have accessed the website, then click on the county of your choice and the relevant statistics will pop up.
Kentucky COVID-19 Vaccination Dashboard
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Jenny DeLap, Senior Social Worker, Psych-Oncology Services, Markey Cancer Center
Special Edition Series - Cancer Conversations Episode 26
If you have just gotten a cancer diagnosis, there are many questions probably swarming through your mind. On this episode of Cancer Conversations on Talking FACS, Jenny Delap from the Markey Cancer Center is going to talk about those questions. She will share with Dr. Jennifer Hunter the important discussions people recently diagnosed with cancer need to have with their loved ones and with their oncology team.
Connect with the UK Markey Center:
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Jeanne Badgett, Senior Extension Associate for Clothing, Textiles, and Household Equipment
Episode 3, Part 2, Season 4
Finding comfortable and durable sheets can sometimes be a challenge. This week on Talking FACS, Jeanne Badgett shares tips for ensuring that your nightly sleep is the best that it can be when it starts with a great set of sheets.
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Jeanne Badgett, Senior Extension Associate for Clothing, Textiles, and Household Equipment
Episode 3, Part 1, Season 4
Finding comfortable and durable sheets can sometimes be a challenge. This week on Talking FACS, Jeanne Badgett shares tips for ensuring that your nightly sleep is the best that it can be when it starts with a great set of sheets.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Special Edition Episode: MoneyWi$e
Identity theft is very common and is often the most reported type of fraud complaint received by enforcement agencies such as the Federal Trade Commission. On this episode of Talking FACS, Kelly May shares with Dr. Jennifer Hunter, tips for protecting your information so that it will not be as easy for those with criminal intent to access and steal your identity.
For more information, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 2, Season 4
World Breastfeeding Week (WBW), a global campaign to raise awareness and galvanize action on themes related to breastfeeding, begins on Sunday and runs all next week.
On this episode of Talking FACS, Dr. Courtney Luecking shares the importance of breastfeeding for infants, their mothers and the community at large.
For more information, visit:
Kentucky Cabinet for Health and Families - Division of Maternal and Child Health
La Leche League
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 1, Season 4
When children reach the driving milestone age, it can be both an exciting and frightening time for parents. Dr. David Weisenhorn shares timely tips for making this period as stress-free as it possibly can be for both child and parents.
For additional information:
Governors Highway Safety Association
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Joan Scales, Senior Social Worker, Psych-Oncology Services, Markey Cancer Center
Special Edition Series - Cancer Conversations Episode 25
Talking with children about a cancer diagnosis will rank among most difficult conversations. On this episode of Cancer Conversations on Talking FACS, Joan Scales from Markey Cancer Center explores the importance of communication. She shares tips with Dr. Jennifer Hunter for making these discussions more natural and comfortable, even if not easy.
Connect with the UK Markey Center:
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Special Edition Episode: MoneyWi$e
New cars are scarce right now, so if you are in the market for a new vehicle you might find your options limited. On this episode of Talking FACS, Dr. Nichole Huff shares tips to consider in this current car market.
For more information, visit:
MoneyWi$e Website
MoneyWi$e Newsletter
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 50, Season 3
If only parenting came with an instruction manual, new parents could breathe easier. But, since there is no manual, Family and Consumer Sciences Extension has the answers to many of the questions that new parents ask. On this episode of Talking FACS, Dr. Courtney Luecking shares what the research says about introducing solid foods to your infant. So if you are a new parent, or maybe you are parenting an infant again after a few years break, listen in to learn what's new in the world of infant feeding.
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 49, Season 3
While many Kentuckians have already received the full COVID-19 vaccination, there are still many who haven't gotten the shot in their arm. On this episode of Talking FACS, Dr. Natalie Jones shares with Mindy McCulley tips for responding to some of the reasons that people give for their resistance to getting vaccinated.
To see the percentage of people in your county who have been vaccinated click the link below. Once you have accessed the website, then click on the county of your choice and the relevant statistics will pop up.
Kentucky COVID-19 Vaccination Dashboard
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 48, Season 3
There are many conversations that parents must have with their children and talking about race is one. On this episode of Talking FACS, Dr. David Weisenhorn shares about the importance of talking about race with your children. He provides tips and insights about how to share with your children. Let your children know that it is okay to talk about anything with you, no matter how young they may be.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Amy Downs, Senior Social Worker, Psych-Oncology Services, Markey Cancer Center
Special Edition Series - Cancer Conversations Episode 24
When a person receives a cancer diagnosis, many questions swarm through their brain. Your sexual health is an important discussion to pursue with your healthcare providers. In this episode of Cancer Conversations on Talking FACS, Amy Downs shares with Dr. Jennifer Hunter some questions that you will want to ask your doctor, as well as, some personal observations that you might want to make to share with your healthcare team so that they can better inform your care.
Connect with the UK Markey Center:
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Special Edition Episode: MoneyWi$e
Empathy in the workplace often starts with communication. This week on Talking FACS, Kelly May shares with Dr. Jennifer Hunter ways to be empathetic towards ones colleagues and clients. She provides tips for improving empathy skills, as well as suggestions for enhancing communication skills.
For more information, visit:
MoneyWi$e Newsletter
MoneyWi$e Website
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 47, Season 3
Are you tired of preparing and serving the same meals for your family over and over again? If the answer is YES, then this episode of Talking FACS is for YOU! Dr. Heather Norman-Burgdolf shares great tips for changing things up a bit to add a little pizzazz to your mealtime routines! She provides suggestions for finding new recipes and ideas for making everyday family meals a celebration.
For additional recipe ideas visit:
Plate it up! Kentucky Proud
Plan. Eat. Move. from the KY Nutrition Education Program
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 46, Season 3
Week 6 - Living with Loss: Playing the Hand You are Dealt series
Getting out in nature is a great antidote to grief. On this episode of Talking FACS, Dr. Natalie Jones discusses how physical activity is a natural way to relieve the pain of loss. She provides tips for handling grief and loss through movement and meditation.
Living with Loss: Playing the Hand You Are Dealt
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Julie Cerel, UK College of Social Work, Director of Suicide Prevention and Exposure Lab and Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 45, Season 3
Week 5 - Living with Loss: Playing the Hand You Are Dealt series
When a suicide occurs in a community, it is often difficult to talk about. We are never sure what to say or how to approach the family and we probably never consider all the lives that are touched by the loss of that one person. On this episode of Talking FACS, Mindy McCulley sits down with Dr. Julie Cerel and Dr. Kerri Ashurst to discuss the impacts of suicide exposure, not just on a family, but on the community as a whole. They share the importance of talking about the significant life that was lost.
For more information:
The National Suicide Prevention Lifeline 1-800-273-TALK (1-800-273-8255)
Crisis Text Line 741741
To learn more about this topic, join the webinar series by clicking the link:
Living with Loss: Playing the Hand You Are Dealt
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Raven Darko-Mensah, Oncology Social Worker, Markey Cancer Center
Special Edition Series - Cancer Conversations Episode 23
When you start talking about Advance Directives and Living Wills, people often shut down because they do not want to think about what they consider "end of life". On this episode of Cancer Conversations on Talking FACS, Raven Darko-Mensah shares why these critical documents are simply part of the business of planning well and living life fully. Join this conversation to learn why it is important to prepare these documents, no matter your life stage or health situation.
Click these link for additional resources:
Kentucky Living Will Document
City of Hope Advance Directives
American Cancer Society - Understanding Legal Matters
National Cancer Institute Advanced Directives
Connect with the UK Markey Center:
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Episode 44, Season 3
Week 4 - Living with Loss: Playing the Hand You Are Dealt series
Financial setbacks can create stress no matter what other situations in which you might find yourself. On this episode of Talking FACS, Dr. Nichole Huff shares how building financial resiliency skills can help you bounce back from tough circumstances, as well as give you hope for the future.
For additional information, click these links:
Eviction Relief Flyer
Healthy at Home Eviction Relief Fund summary
The weekly webinars are presented live on Thursday mornings at 11 am EDT through May 27, 2021. Join the webinar series by clicking the link below. Recordings of the weekly sessions are available on the FACS Learning Channel.
Living with Loss: Playing the Hand You Are Dealt
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Special Edition Episode: MoneyWi$e
There will be many graduations happening across the Commonwealth this month, but this year marks a special financial milestone for Kentucky High School students. On this special MoneyWi$e edition of Talking FACS, Dr. Nichole Huff shares about the financial literacy standards that are now part of the required curriculum for high school students at public schools in Kentucky. Listen and decide if you are "financially smarter" than a Kentucky High School senior.
MoneyWi$e Website
MoneyWi$e Newsletter
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging and Allison Smith, doctoral candidate and Marriage and Family Therapist
Episode 43, Season 3
Week 3 - Living with Loss: Playing the Hand You Are Dealt series
When you find yourself dealing with loss and grief, creatively expressing the emotions can provide release and help you handle all the feelings. On this episode of Talking FACS, Dr. Amy Kostelic and Allison Smith, share how creativity can help us process grief in healthy ways. This episode is part of our Living with Loss series.
The weekly webinars are presented live on Thursday mornings at 11 am EDT through May 27, 2021. Join the webinar series by clicking the link below. Recordings of the weekly sessions are available on the FACS Learning Channel.
Living with Loss: Playing the Hand You Are Dealt
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Sandra Bastin, Extension Specialist for Food and Nutrition
Episode 42, Season 3
Week 2 - Living with Loss: Playing the Hand You Are Dealt series
When you find yourself cooking for one, whether that is after a loss or simply because you are on your own you might be tempted to resort to take-out or other habits that might not be budget or health friendly. On this episode of Talking FACS, Dr. Sandra Bastin shares tips for keeping meals interesting when you are cooking for yourself, alone.
For more information, click to read the publication:
Cooking for One or Two
Or join the webinar series by clicking the link:
Living with Loss: Playing the Hand You Are Dealt
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 41, Season 3
Week 1 - Living with Loss: Playing the Hand You Are Dealt series
Dr. Kerri Ashurst kicks-off the podcast show to complement our Living with Loss series. On this episode, she shares important considerations when talking about loss with different members of the family. She stresses that is crucial to understand that everyone responds to grief in different ways and to be mindful of how each person is processing the loss.
To learn more about this topic, join the webinar series by clicking the link:
Living with Loss: Playing the Hand You Are Dealt
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Special Edition Episode: Financial Literacy Month
Just as it is important to understand your health numbers, financial literacy involves understanding your financial wellness. On this special edition episode of Talking FACS, Dr. Nichole Huff comes back to discuss Financial Literacy Month and the importance of developing an understanding of the numbers that make up your financial picture. Listen and learn ways to improve your financial literacy and financial wellness.
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 40, Season 3
What's the DGA 2020-2025, you ask? Well it is the Dietary Guidelines for Americans in its newly released format for the next five years! On this episode of Talking FACS, Dr. Courtney Luecking breaks down the guidelines and how they are similar to and different from previous versions. She also share tips for how you can use the Dietary Guidelines to help shape the eating patterns for your family to ensure that you are getting nutrients to sustain healthy lifestyles. She also suggests great resources for new meal ideas.
For more information visit:
My Plate
Plate it up! Kentucky Proud
Plan Eat Move
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Frederick Ueland, Director Oncology Clinical Operations and Vice Chair, Department of Obstetrics and Gynecology, Markey Cancer Center
Special Edition Series - Cancer Conversations Episode 22
COVID-19 has affected every aspect of life, including how we receive medical care. On this episode of Cancer Conversations on Talking FACS, Dr. Fred Ueland shares with Dr. Jennifer Hunter how medical care and oncology care specifically, has changed and will be forever changed and what aspects will return when life starts to take on a more normal appearance.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Julie Cerel, UK College of Social Work, Director of Suicide Prevention and Exposure Lab and Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 39, Season 3
This week is National Public Health Week and as mental health is a critical component of public health, Dr. Julie Cerel and Dr. Kerri Ashurst are discussing farmer suicide. When suicide occurs it is often difficult for the family and community to understand why, but in farming and agricultural communities it seems to hit particularly hard and is hard to know how to help. As we tackle this important discussion, think about when this situation might occur in your community and how you can help.
For more assistance:
The National Suicide Prevention Lifeline 1-800-273-TALK (1-800-273-8255)
Crisis Text Line 741741
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Episode 38, Season 3
Last week we wrapped up a virtual estate planning series through our state FCS team, but many of the principals of estate planning are available through extension resources at your fingertips. Listen in as Kelly May and Dr. Jennifer Hunter discuss how to get started in the estate planning process and visit your local extension office for more resources on this very important topic.
MoneyWi$e Website
MoneyWi$e Newsletter
MoneyWi$e Facebook Page
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 37, Season 3
Just like that we have flipped the seasons from winter into spring. Dr. Natalie Jones returns to share great ideas for switching our mindsets from winter blues to spring renewal. She chats with Mindy McCulley about everything from increasing outdoor physical activity (even if you have to do some puddle jumping) to spring cleaning your refrigerator! So don't miss this fun discussion so you too, can "spring into health"!
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 36, Season 3
As COVID-19 vaccination opportunities are rolling out across the nation, Natalie Jones sits down with Mindy McCulley to discuss exactly what the vaccination is, how it works and how it can help us all return to a new normal. Don't get discouraged as the discussion gets a bit technical, as it is important to get the facts and stay informed so that we can all work together to protect each other.
For more information visit the Find-A-Vaccine Website at the Centers for Disease Control and Prevention:
COVID-19 Vaccines
Sign up for KY Alerts
KY's COVID-19 Hotline 1-855-598-2246 or TTY 1-855-326-4654
COVID-19 Appointment Transportation Assistance
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Thomas Tucker, Director of Cancer Surveillance, Markey Cancer Center and Professor of Microbiology, Department of Epidemiology
March is Colorectal Cancer Awareness Month, so it is a great time to talk to Dr. Thomas Tucker about Colorectal Cancer in Kentucky. Join us as he shares the alarming statistics about where Kentucky ranks related to incidence of colorectal cancers and mortality rates, as well as the genetic factors that have impacted all of Kentucky but especially the Appalachian region. He also discusses the importance of screening for early detection and how that relates to survival rates.
Special Edition Series - Cancer Conversations Episode 21
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Extension Associate for Family Finance and Resource Management
Episode 35, Season 3
Have an emergency kit on hand with a flashlight and first aid supplies and other emergency supplies has been something we have been recommending for a long time, but maybe you have not put time into the same preparation for getting your finances organized for a natural disaster. On this episode of Talking FACS, Kelly May discusses the importance of gathering the crucial financial documents and storing them in an easily accessible location so that you can quickly grab them in the event of a weather event or other disaster.
For more information:
MoneyWi$e Website
MoneyWi$e Newsletter
MoneyWi$e Facebook Page
FEMA: Emergency Financial First Aid Kit (EFFAK)
The Kentucky Department of Insurance:Household Inventory
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 34, Season 3
As children across the Commonwealth are returning to the classroom today, it is especially important to consider the implications of nutrition on their overall health and well-being. On this episode of Talking FACS, Dr. Courtney Luecking sits down with Dr. Jennifer Hunter to discuss how nutrition supports childhood immunity and steps parents and caregivers can take to ensure that children are eating a wide range of nutrients daily.
For more information:
Plan. Eat. Move.
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Extension Associate for Family Finance and Resource Management
Episode 33, Season 3
February 22-26, 2021 is Kentucky Saves Week! This statewide initiative encourages individuals and families to set savings goals and build personal wealth. On this episode of Talking FACS, Kelly May sits down with Mindy McCulley to discuss savings habits that can have life long impact. As well as, tips for finding easy ways to save, they talk about some upcoming opportunities for planning for your financial future.
For more information:
MoneyWi$e Website
MoneyWi$e Newsletter
MoneyWi$e Facebook Page
Kentucky Saves Week
Everyone Wins When Kentucky Saves
Big Blue Book Club Registration
Featured Book: Flipping A Switch: Your Guide to Happiness and Financial Security in Later Life, by Barbara O'Neill, Ph.D., CFP®
Book Club will be held Thursday, February 25, March 4, and March 11. Two session are available each day at 11 am and 7 pm, EST. After registration (click the link above) you will receive login links for the book club sessions. Books may be available through your local library, for purchase at a local or online bookseller, or for download onto your digital devices.
It's Time To Talk: Estate Planning
It's Time to Talk: Estate Planning is a three-session series designed to get you talking about your estate plan! Whether you are talking about how you will be cared for when you can no longer care for yourself or who will inherit your family heirlooms, it is important to have these discussions while you are healthy. Click the link above to register, but don't wait, the series begins March 18th!
This series, facilitated by Dr. Nichole Huff, Assistant Extension Professor for Family Finance and Resource Management, features keynote speakers addressing targeted topics related to the estate planning process. Join us each evening via Zoom at 7:30 pm EDT/ 6:30 pm CDT. Our line-up includes:
March 18, 2021 Talking Tips: Estate Planning Basics, presented by Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension
March 23, 2021 Talking Care: Advance Directives & Caregiver Conversations, presented by Dr. Amy Kostelic, Associate Extension Professor for Adult Development and Aging, and Hazel Teichen, Provider Liaison, Bluegrass Care Navigators
March 25, 2021 Talking Law: Wills, Trusts, Guardianship, and Eldercare presented by Katie E. Finnell, JD, LLM, Bluegrass Elderlaw, PLLC
All registered participants will receive the session Zoom links on or around March 12th.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Thomas Tucker, Director of Cancer Surveillance, Markey Cancer Center and Professor of Microbiology, Department of Epidemiology
Kentucky ranks high in the incidence of many types of cancer. On this episode of Cancer Conversations on Talking FACS, Dr. Thomas Tucker shares with Dr. Jennifer Hunter some of the most prevalent types of cancer in Kentucky and how this effects our lives.
Special Edition Series - Cancer Conversations Episode 20
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging and Annhall Norris, Extension Specialist for Food Safety and Food Preservation
Episode 32, Season 3
Food safety an health issues are always a concern, but particularly now when aging adults might be socially isolated due to COVID-19, it is important to consider the implications for ensuring the safety of our food. Dr. Amy Kostelic and Annhall Norris sit down with Dr. Jennifer Hunter to talk about some of the food safety issues that are always helpful to think about but also those things that might impacting older adults in different ways specifically because of the global pandemic.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 31, Season 3
"Food jags" or the phases that toddlers go through while testing out what foods they like and don't like is perfectly normal, according to Dr. Courtney Luecking. Listen in as she shares with Dr. Jennifer Hunter, tips for navigating this new and exciting time for parents as they learn to work through the picky eating phases.
For additional information:
Feeding Picky Eaters
WIC Works Resource System
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Episode 30, Season 3
Whenever we turn the calendar is a great time to take stock and make changes that can have a positive impact on our lives. In this episode of Talking FACS, Dr. Nichole Huff shares with Mindy McCulley some of the financial pitfalls that can break the bank. They also discuss tips for plugging those spending leaks that creep up on us and look at the big picture of how much money we find ourselves spending on small items every day.
For more information:
MoneyWi$e Website
MoneyWi$e Newsletter
MoneyWi$e Facebook Page
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Devlopment and Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging
Episode 29, Season 3
As we experience the ongoing effects of a global pandemic, as well as the social unrest in our country, now is the perfect time to evaluate our own ability to empathize with others. Dr. David Weisenhorn and Dr. Amy Kostelic sit down with Dr. Jennifer Hunter to discuss ways that we can practice empathy and begin to feel for others in ways we perhaps never have before.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nathan Vanderford, UK College of Medicine, Department of Toxicology and Cancer Biology and Markey Cancer Center
Special Edition Series - Cancer Conversations Episode 19
Cancer Conversations are back! After taking a COVID hiatus, we are excited to welcome our friends from the UK Markey Cancer Center back to the podcast! On this episode, Dr. Nathan Vanderford shares about an important curriculum that is available for Kentucky classrooms to help teachers educate their students about cancer in Kentucky. The program discusses everything from prevalence to risk factors to prevention measures. Listen in as he shares about this program and how your school can get involved.
Click for more information about the ACTION Program.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health and Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 28, Season 3
In the midst of a pandemic, the World Health Organization says we are also experiencing an "Infodemic", an overload of information. On this episode of Talking FACS, Dr. Jones and Dr. Luecking sit down with Dr. Hunter to explore the tools we have at our fingertips to evaluate the health information we hear and verify its credibility.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 27, Season 3
In homes all across Kentucky someone has the munchies. If you are the person responsible for ensuring that your family has something to eat, then this podcast is for you! Dr. Heather Norman-Burgdolf shares great tips for preparing meals and snacks with the food you have on hand. No recipe? No problem! With these tips, you can pull together a meal that will keep everyone happy!
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management
Episode 26, Season 3
Take a look back at 2020 with Dr. Nichole Huff. She shares with Dr. Jennifer Hunter some of the financial lessons we have learned through the lens of a global pandemic. She provides tips for building a financial safety net so that if faced with another crisis, you are financially prepared to beat the challenges. As you listen, take stock and think about how 2020 has affected your bottom line and what lessons you have learned that will guide your decision making in 2021 and beyond.
For more information:
MoneyWi$e Website
MoneyWi$e Newsletter
MoneyWi$e Facebook Page
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging
Episode 25, Season 3
Family traditions are the glue that binds families from one generation to the next. When you celebrate the traditions of old and create new traditions you are giving your family a special gift. As this holiday may look a bit different from holidays past, it is important to remember and celebrate those treasured family moments, while creating new memories together. From the Family and Consumer Sciences Extension family to yours, may all your traditions spark a treasured memory or create a moment to bring joy for generations to come!
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging and Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 24, Season 3
Caregiving can be exhausting! On this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Amy Kostelic and Dr. Kerri Ashurst to discuss ways that caregivers can take a "time out" to rest, relax and recharge. You will find the tips in this episode applicable whether you are caring for your own children, grandchildren or adults who need your time!
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 23, Season 3
Learning all that you can about your family's health history is an important first step in understanding your own health. As we wrap up the FACS Holidays at Home Series, we revisit an episode from the past that details the importance of knowing your own family's health history. As you have time over the holidays to visit with one another, find time to include a discussion about health.
This is week 7 in the Holidays At Home Series: Your Family Health Portrait. If you would like more information, contact the Family and Consumer Sciences agent at your local County Cooperative Extension Service office or join our Facebook Live presentation on Thursday at 11:00 am EDT on the FCS Facebook page @UKFCSExt.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: FCS Extension Specialists and Associates
Episode 22.2, Season 3
Join our state staff as we take a walk down memory lane. Today we share some of our precious holiday memories and favorite family traditions. While the holidays certainly look a little different in 2020, it is important to remember those moments and times that are near and dear to our hearts. As we share our favorite memories and traditions, think about how you have modified your holiday activities this year and the sweet memories you have created.
This is week 6 in the Holidays At Home Series: Holiday Memorable Moments. If you would like more information, contact the Family and Consumer Sciences agent at your local County Cooperative Extension Service office or join our Facebook Live presentation on Thursday at 11:00 am EDT on the FCS Facebook page @UKFCSExt.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: FCS Extension Specialists and Associates
Episode 22.1, Season 3
Join our state staff as we take a walk down memory lane. Today we share some of our precious holiday memories and favorite family traditions. While the holidays certainly look a little different in 2020, it is important to remember those moments and times that are near and dear to our hearts. As we share our favorite memories and traditions, think about how you have modified your holiday activities this year and the sweet memories you have created.
This is week 6 in the Holidays At Home Series: Holiday Memorable Moments. If you would like more information, contact the Family and Consumer Sciences agent at your local County Cooperative Extension Service office or join our Facebook Live presentation on Thursday at 11:00 am EDT on the FCS Facebook page @UKFCSExt.
Don't forget to come back for part 2.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management and Kelly May, Senior Extension Associate for Family Finance and Resource Management
Episode 21, Season 3
Has the current pandemic changed the way you are going to shop this holiday season? Dr. Nichole Huff and Kelly May sit down with Dr. Jennifer Hunter to discuss some very important things to think about as you tackle your holiday gift and supply shopping list.
For more information visit:
The MoneyWi$e Web page
The MoneyWi$e Facebook Page
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Episode 20, Season 3
The Use Less, Spend Wi$e Challenge is a great way to modify some of the ways we use, spend and make memories! Kelly May shares ideas about how you can achieve the goals set out by the challenge. This is week 5 in the Holidays At Home Series: Your Holiday Spending Snapshot. If you would like more information, visit the Family and Consumer Sciences agent at your local County Cooperative Extension Service office or join our Facebook Live presentation on Thursday at 11:00 am EDT on the FCS Facebook page @UKFCSExt.
To register and complete the challenge visit: The USE LESS, SPEND WI$E Challenge
To learn more visit:
The MoneyWi$e Web page
The MoneyWi$e Facebook Page
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr Lillian Breslin, Director, The Food Connection, University of Kentucky
Episode 19, Season 3
What is the story behind your food? On this episode of Talking FACS, Dr. Lillian Breslin from The Food Connection, sits down with Dr. Jennifer Hunter to share about the traditions the surround our food and the foods we eat especially during the holiday season. This episode is fourth in our series of Holidays At Home programming. If you would like more information, visit the Family and Consumer Sciences agent at your local County Cooperative Extension Service office or join our Facebook Live presentation on Thursday at 11:00 am EDT on the FCS Facebook page @UKFCSExt.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: April Stauffer, Community Outreach Coordinator
Special Edition Episode
November is National Family Caregiver Month. On this special edition episode of Talking FACS, Dr. Jennifer Hunter sits down with April Stauffer from the Greater Kentucky/Southern Indiana Chapter of the Alzheimer's Association to discuss caregivers. There are many important functions provided by more than 270,000 unpaid caregivers to their families and loved ones suffering from Alzheimer's disease or other forms of dementia. If you have a family caregiver in your life, make sure to acknowledge and appreciate them!
Important Resources:
Alzheimer's Association website
Caregiver Support
Caregiver 24/7 Helpline 800.272.3900
Caregiver Navigator
Online MessageBoard for those living with dementia or caring for those living with dementia
full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging and Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 18, Season 3
When providing care to others, if you fail to care for yourself, you may end up suffering. In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Kerri Ashurst and Dr. Amy Kostelic about the importance of finding time to rest and care for yourself. This is week two in the FACS Holidays at Home Series. If you would like more information, visit the Family and Consumer Sciences agent at your local County Cooperative Extension Service office or join our Facebook Live presentation on Thursday at 11:00 am EDT on the FCS Facebook page @UKFCSExt.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 17, Season 3
We're kicking off our Holidays At Home series! This week the theme is Boo it Yourself Halloween! Join in today and listen to Dr. Weisenhorn's great ideas for celebrating in a new and different way. If you would like more information, visit the Family and Consumer Sciences agent at your local County Cooperative Extension Service office or join our Facebook Live presentation on Thursday at 11:00 am EDT on the FCS Facebook page @UKFCSExt.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
COVID Special Edition Episode 2, Season 3
On this special edition episode of Talking FACS, Natalie Jones sits down with Dr. Jennifer Hunter to explore the issue of COVID-19 contact tracing. Listen and share with those you love. If you missed yesterday's special edition show on COVID-19 Testing, go back and listen.
kycovid19.ky.gov
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
COVID Special Edition Episode 1, Season 3
On this special edition episode of Talking FACS, Natalie Jones sits down with Dr. Jennifer Hunter to explore the issue of COVID-19 testing. Listen and share with those you love. Tune in tomorrow to learn about contact tracing.
kycovid19.ky.gov
full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 16, Season 3
Have you gotten a flu shot? The flu affects many people each year. While it is always important to protect yourself from the flu, Natalie Jones sits down with Dr. Jennifer Hunter to discuss special considerations for this year.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 15, Season 3
The Coronavirus global pandemic is affecting families in various ways. Recent research shows that father/child relationships are actually being strengthened through this difficult time. Dr. David Weisenhorn shares with Dr. Jennifer Hunter the "silver lining" of some of the increased time some families are getting to spend together. He discusses how important and meaningful family connections are key to helping us all come out stronger on the other side!
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Tony Bardo, Assistant Professor, Department of Sociology, College of Arts and Sciences
Episode 14, Season 3
What factors contribute to our happiness or the sense that we are living a "good life"? Does our perception of well-being change as we age? Do changing adulthood norms impact our mental health? Visiting guest, Dr. Tony Bardo from the Department of Sociology, answers all these questions and more on this episode of Talking FACS.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging
Episode 13, Season 3
It is Fall Prevention Awareness Week! Falling is not a normal part of aging and some falls can lead to some pretty significant life changes! In this episode of Talking FACS, Dr. Amy Kostelic shares with Dr. Jennifer Hunter the difference between falls and accidents and tips for avoiding falls.
full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 12, Season 3
Using oils and vinegars is a great way to enhance the flavor of food! On this episode of Talking FACS, Dr. Heather Norman-Burgdolf shares with Dr. Jennifer Hunter some favorite ways to bring out an entirely different flavor profile for some of your reliable recipes.
Savor the Flavor: Cooking with Oils and Vinegars
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 11, Season 3
Do you talk to yourself? Dr. David Weisenhorn sits down with Dr. Jennifer Hunter to explore self talk. Do you cheer yourself on, encourage yourself to think through decisions or does your self talk take on a negative slant? Today we'll discuss how and why we do it, and what function it might serve when you do talk to yourself.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
Episode 10, Season 3
As a follow-up to the last episode on dry canning, Annhall Norris comes back to share more information about alternative canning methods that ARE NOT recommended. She explains the reasons why these methods are NOT SAFE methods for food preservation.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
Episode 9, Season 3
With the increased interest in home canning, many alternative methods for food preservation are popping up all over the internet and social media. As with all things online, it is best to check out the research base on which these methods are founded. In this episode of Talking FACS, Annhall Norris shares the reasons why Dry Canning is not safe and therefore not a recommended process for preserving food.
full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 8, Season 3
People of every age deal with food allergies. Whether developed early in life or as an adult, food allergies shape the way many families eat. On this episode of Talking FACS, Dr. Courtney Luecking sits down with Dr. Jennifer Hunter to discuss the realities of living with food allergies and how to handle various situations. She also discusses new research that informs recommendations about when and how to introduce foods often responsible for food allergies to infants.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging
Episode 7, Season 3
We have all been focusing on so many aspects of our personal health right now that we might have neglected our brain health. In this episode of Talking FACS, Dr. Amy Kostelic shares with Dr. Jennifer Hunter tips for keeping our thinking sharp and our brain in tip top shape!
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 6, Season 3
Today on Talking FACS we're focusing on FOCUS! Dr. David Weisenhorn shares strategies and techniques for helping your children develop focusing skills. Helping children remain engaged will serve them well as they learn and grow and also later in life.
full episode transcript
FACS Sizzlin' Summer - Week 7
Welcome to the final week of our FACS Sizzlin' Summer. Each week our podcast topic has related to a theme that has been used for summer programming in county offices across the state of Kentucky. On Thursday at 11 am eastern time, join us on our Facebook page @UKFCSExt for a related webinar.
Episode 5, Season 3
KentuckyLovesAg
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Jackie Walters, Extension Specialist for Nutrition Education Program and Jann Knappage, Food Systems Specialist for Nutrition Education Program
Without the vast agriculture network in Kentucky, we would not be able to enjoy many of the resources on which we sometimes take for granted. This week, Dr. Jackie Walters and Jann Knappage will share with Dr. Jennifer Hunter some of the benefits our agriculture industry provide for us, as well as focusing on ways that we can feed ourselves and our families through the Victory Garden Program.
Nutrition Education Program Grow Your Own Garden Guide
Farmers Market Shopping Video
full episode transcript
FACS Sizzlin' Summer - Week 6
Welcome to Week of our FACS Sizzlin' Summer. Each week our podcast topic will relate to a theme that will be used for summer programming in county offices across the state of Kentucky. On Thursdays at 11 am eastern time, join us on our Facebook page @UKFCSExt for a related webinar.
Episode 4, Season 3
Oh the places we can go!
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Jason Swanson, Assistant Professor of Retailing and Tourism Management
Have your summer travel plans been derailed or perhaps even cancelled due to the global pandemic? This week, Dr. Jason Swanson sits down with Dr. Jennifer Hunter to share some local travel options. He also shares about a study tour and reality tv show "Transformative Travels" that his students embarked on last year! Listen today to Dr. Swanson's travel suggestions and then watch the series (linked below) for ideas about places to visit across the Commonwealth!
Transformative Travels on KET
full episode transcript
FACS Sizzlin' Summer - Week 5
Welcome to Week 5 of our FACS Sizzlin' Summer. Each week our podcast topic will relate to a theme that will be used for summer programming in county offices across the state of Kentucky. On Thursdays at 11 am eastern time, join us on our Facebook page @UKFCSExt for a related webinar.
Summer Melt
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Episode 3, Season 3
Excess debt can put a real damper on your summer fun attitude! On this episode of Talking FACS, Dr. Jennifer Hunter and Kelly May discuss ways to melt down your debt to enhance your financial freedom.
Full episode transcript
FACS Sizzlin' Summer - Week 4
Welcome to Week 4 of our FACS Sizzlin' Summer. Each week our podcast topic will relate to a theme that will be used for summer programming in county offices across the state of Kentucky. On Thursdays at 11 am eastern time, join us on our Facebook page @UKFCSExt for a related webinar.
OperationKYSunshine
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging and Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 2, Season 3
With all the quarantines and social distancing which have occurred this year, it is easy to understand why some people are experiencing loneliness. In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Amy Kostelic and Dr. Alex Elswick to explore some of the effects that social isolation might have had on those in vulnerable populations or living in long term care situations. In addition, they share health benefits of creative ways to engage others socially.
For additional information about this or any other topics we've shared, contact your local Cooperative Extension Service
Full episode transcript
FACS Sizzlin' Summer - Week 3 - Fire up the 4th!
Welcome to Week 3 of our FACS Sizzlin' Summer. Each week our podcast topic will relate to a theme that will be used for summer programming in county offices across the state of Kentucky. On Thursdays at 11 am eastern time, join us on our Facebook page @UKFCSExt for a related webinar.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging and Natalie Jones, Extension Specialist for Family Health
Episode 1, Season 3
July 4th is traditionally a holiday celebrated with friends and family, food, fireworks and fun! This year, due to the Coronavirus pandemic, not only have the summer Olympics been postponed to 202ONE, but Independence Day celebrations may look a little different due to social distancing. This week Amy Kostelic and Natalie Jones, provide great tips and ideas for keeping the fun in the 4th and hosting your own Olympics celebration!
Full episode transcript
FACS Sizzlin' Summer - Week 2
Welcome to Week 2 of our FACS Sizzlin' Summer. Each week our podcast topic will relate to a theme that will be used for summer programming in county offices across the state of Kentucky. On Thursdays at 11 am eastern time, join us on our Facebook page @UKFCSExt for a related webinar.
Thrill of the Grill
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation
Episode 52, Season 2
Grilling food is a delicious and fun food preparation method that defines summer eating for many people. On this episode of Talking FACS, Annhall Norris shares some great grilling tips with Mindy McCulley. From preparation to serving and storage, listeners will hear best practices for serving up a safe and delicious grilled meal.
Remember to cook your meat to a proper internal temperature:
ground meat 160 degrees F
poultry 165 degrees F
steaks, chops, roasts 145 degrees F
Full episode transcript
FACS Sizzlin' Summer - Week 1
Kickin' Up Summer Fun
This week kicks off our FACS Sizzlin' Summer. Each week our podcast topic will relate to a theme that will be used for summer programming in county offices across the state of Kentucky. On Thursdays at 11 am eastern time, join us on our Facebook page @UKFCSExt for a related webinar.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 51, Season 2
Anytime you and your family are around water, whether in a neighborhood pool or at a natural water source, it is important to follow safety precautions to keep everyone from harm. This week, Dr. David Weisenhorn and Dr. Jennifer Hunter, discuss some of those precautions and steps you should take to keep your family safe while around water.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 50, Season 2
While we all experience stress at some time, and perhaps a little more frequently lately, it is important to understand the difference between occasional stress and chronic stress. On this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Kerri Ashurst to delve into chronic stress and how it can affect mental health.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Caroline Francis, Director of Alumni Career Services and Amanda Schagane, Associate Director of Alumni Career Services
Episode 49, Season 2
Our friends from the Alumni Career Services Center at the University of Kentucky, return this week to share some great insights into your career. Caroline Francis and Amanda Schagane sit down with Dr. Jennifer Hunter to talk about this missteps that can have a detrimental effect on your career.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Susanna Goggans, ACTION and PreMed student, University of Kentucky
Special Edition Series - Cancer in Kentucky Episode 18
Susanna Goggans' mother was diagnosed with ovarian cancer during a routine screening by the Ovarian Cancer Screening Program at the University of Kentucky, immediately following Susanna's first year of college. Dr. Jennifer Hunter sits down with Susanna to talk about how this experience has shaped her view of healthcare in her hometown and the surrounding region of Appalachia. Susanna shares her life experiences that have led her down a medical career path.
Malignancy in the Mountains by Susanna Goggans
ACTION Appalachian Career Training in Oncology program
The Cancer Crisis in Appalachia: Kentucky Students Take Action
The Ovarian Cancer Screening Program at the University of Kentucky Markey Cancer Center
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 48, Season 2
As things are beginning to open back up, some families are embarking on summer trips. Whether you're traveling across the county or across the state, car sickness might be an issue for someone in the car. Dr. David Weisenhorn shares tips for keeping kids engaged that might help to alleviate the signs of carsickness.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 47, Season 2
Grocery shopping can be a challenge for many right now, especially those from vulnerable populations. In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Heather Norman-Burgdolf to explore the ins and outs of online grocery shopping.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Jeanne Badgett, Senior Extension Associate for Clothing, Textiles, and Household Equipment
Episode 46, Season 2
In Kentucky, our governor has asked that everyone wear cloth face coverings when out in public places. Jeanne Badgett shares with Dr. Jennifer Hunter the answers to some Frequently Asked Questions that we have been getting from across the state.
Click the links below for demonstration videos making three different types of face coverings.
Sewn Cloth Face Covering
No-Sew Cloth Face Covering - Bandana Method
No-Sew Cloth Face Covering - T-shirt Method
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 45, Season 2
It is important to give our immune system the support it needs to effectively fight off infections and diseases. On this episode of Talking FACS, Dr. Heather Norman-Burgdolf breaks down the facts about how we can best support our immune system. She share with Dr. Jennifer Hunter ways that the nutrients can support a healthy lifestyle!
For more information:
Supporting Your Immune System with Pantry Staples
How to Support Your Immune System
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Carrigan Wasilchenko, ACTION and PreMed student, University of Kentucky
Special Edition Series - Cancer in Kentucky Episode 17
Growing up in Appalachia and experiencing cancer in a loved one at a young age, help to shape Carrigan Walilchenko's desire to become an oncologist. In this episode, Dr. Jennifer Hunter sits down with Carrigan to learn about her life experiences that have brought her to the University of Kentucky and her ultimate goal to serve the people in the state she loves as a physician.
Fighting Cancer in My Old Kentucky Home by Carrigan Wasilchenko transcript
ACTION Appalachian Career Training in Oncology program
The Cancer Crisis in Appalachia: Kentucky Students Take Action
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Annhall Norris, Extension Specialist for Food Safety and Food Preservation
Episode 44, Season 2
Vinegar has many uses and lately it seems that every time you look on social media, a new use is being shared. On this episode of Talking FACS, Annhall Norris shares with Dr. Jennifer Hunter some of the ways you CAN use vinegar and provides cautions about what you shouldn't expect vinegar to do!
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nathan Vanderford, UK College of Medicine, Department of Toxicology and Cancer Biology and Markey Cancer Center
Special Edition Series - Cancer in Kentucky episode 16
In this episode of Cancer Conversations on Talking FACS, Dr. Jennifer Hunter visits with Dr. Nathan Vanderford to learn about his just released book, The Cancer Crisis in Appalachia. The book is a collection of essays written by students who share their own cancer stories. This is the first in a series of three episodes about this book.
Full episode transcript
Cancer Crisis in Appalachia
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Episode 43, Season 2
Limiting expenses when income is reduced is sometimes a challenge. In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Kelly May to discuss important considerations for when money is tight.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 42, Season 2
The fear of stigma can prevent those who really need assistance from seeking it. This week on Talking FACS, Dr. Jennifer Hunter sits down with Dr. Kerri Ashurst to discuss ways to reduce the stigma surrounding mental health concerns.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 41, Season 2
When life gets turned upside down, it is sometimes difficult to know how much to share with your children. In this episode of Talking FACS, Dr. David Weisenhorn sits down with Dr. Jennifer Hunter to share how, when and what to share with children at every age and stage. As we all learn more about what living with a pandemic means, Dr. Weisenhorn will walk us through the steps of making life as a normal as possible for the kids in your life.
For more information:
Talking to Your Kids about COVID-19
kycovid.ky.gov Scroll down to resources for children
For additional Coronavirus resources:
UK Family and Consumer Sciences Facebook Page
UK Cooperative Extension Coronavirus Website
KY Coronavirus Hotline 1-800-722-5725
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Episode 40, Season 2
Time management is a challenge that many people face. Whether you work at home or away, Kelly May shares tips with Dr. Jennifer Hunter for managing your time effectively.
Full episode transcript
Managing Time while Working Remotely (Video)
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Audrey Darville, University of Kentucky College of Nursing
Episode 39, Season 2
Any day is a good day to stop using products containing nicotine. Kick Butts Day is on March 18th. So,why not get a jump on the festivities and quit today. Dr. Audrey Darville from Kentucky BREATHE shares great information about why and how you can quit nicotine. Do your health a favor and quit!
For more information:
Kick Butts Day
BREATHE Bridging Research Efforts and Advocacy Toward Healthy Environments
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Special Edition Episode
When it's cold and flu season, your first defense against illness is proper handwashing. In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Natalie Jones to discuss proper handwashing technique and ideal times for washing your hands.
For additional information, visit your local extension office.
Proper Handwashing Video
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 38, Season 2
Developing healthy habits together as a family is a great way to foster positive relationships. On this episode of Talking FACS, Dr. Jennifer Hunter and Dr. David Weisenhorn explore some great healthy habits that your family will want to develop, if they aren't already a part of your routine.
Don't forget . . . there's still time to complete the Talking FACS Survey, for a chance to win this bucket filled with UK goodies! Click the link or click the picture to go to the survey!
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Caroline Francis, Director of Alumni Career Services and Amanda Schagane, Associate Director of Alumni Career Services
Episode 37, Season 2
When it is time to meet your potential new employer face to face, prepare yourself with an arsenal of tools to calm your nerves around the interview process. In this episode of Talking FACS, Caroline Francis and Amanda Schagane, from the UK Alumni Career Services Center return to discuss successful interview strategies. If you want the job, be prepared to do the prep work!
Visit Alumni Career Services online.
Talking FACS Survey Do you like the podcast? Do you have a show suggestion? Click the link to take a survey and get an entry into a prize drawing for a bucket filled with UK goodies.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Melissa Hounshell, UK Markey Cancer Center Community Outreach Director and Melanie Hunter, Outreach Coordinator
Special Edition Series – Cancer Conversations Episode 15
We all know that cancer is a disease that touches nearly every Kentuckian, but did you know that there are several free screening opportunities offered in communities across the state? On this edition of Cancer Conversations on Talking FACS, Dr. Jennifer Hunter explores the many opportunities available to Kentuckians with the director and coordinator of outreach at UK Markey Cancer Center, Melissa Hounshell and Melanie Hunter.
For more information:
Kentucky Cancer Link 1-877-597-4655 (toll free)
or email melissa.hounshell@uky.edu or melanie.hunter@uky.edu
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 36, Season 2
Finding healthy eating options when you are out and about can sometimes be a challenge. On this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Courtney Luecking to explore ways to head off what can sometimes be an obstacle to making healthier eating choices.
Talking FACS Survey Do you like the podcast? Do you have a show suggestion? Click the link to take a survey and get an entry into a prize drawing for this bucket filled with UK goodies.
.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 35, Season 2
COPD is a disease that many people have but may not even realize they have it. On this episode of Talking FACS, Dr. Jennifer Hunter sits down with Natalie Hunter to gain an understanding of COPD, which affects many Kentuckians. They explore some of the symptoms and steps you can take to prevent the disease.
Full episode transcript
Talking FACS Survey Do you like the podcast? Do you have a show suggestion? Click the link to take a survey!
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Episode 34, Season 2
It's still cold outside, but now is the time to start planning for summer vacations. Dr. Jennifer Hunter sits down with Kelly May to discuss great ways to save money and get the best deals on your family vacations, whether they are in spring, summer, fall or winter.
For more information:
MoneyWi$e Newsletters - The newsletters in June and August, 2018 and May 2016 offer related tips for vacation planning.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Caroline Francis, Director of Alumni Career Services and Amanda Schagane, Associate Director of Alumni Career Services
Episode 33, Season 2
Whether you are new to the job search or have a wide range of experience, your resume is a potential employer's first opportunity to get a "look" at you! Dr. Caroline Francis and Amanda Schagane from Alumni Career Services return to talk with Dr. Jennifer Hunter about ways to keep your resume relevant and fresh so that you will catch the eye of employers.
Visit Alumni Career Services online.
full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Michael Cavnar, Surgical Oncologist and Assistant Professor of Surgery, UK Markey Cancer Center
Special Edition Series – Cancer Conversations Episode 14
Many people are familiar with breast cancer or lung cancer because it seems that we hear about it frequently. But, pancreatic cancer is the 4th most common cancer in men and women. In this episode of Cancer Conversations on Talking FACS, Dr. Michael Cavnar sits down with Dr. Jennifer Hunter to talk about pancreatic cancer. He shares some of the warning signs, as well as, information about post-diagnosis and treatment teams.
Connect with the UK Markey Cancer Center:
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 32, Season 2
Whether you call it SAD or the Winter Blues or simply feeling down, seasonal depression, also known as Seasonal Affective Disorder is an issue for many people. On this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Kerri Ashurst to explore some techniques for combating the effects of seasonal depression.
For further information:
Mental Health America|S.A.D.
National Suicide Prevention Lifeline 1-800-273-8255
Helping A Loved One Cope with S.A.D.
Self Care for the Winter Blues
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Ellen Hahn, Professor and Director, BREATHE (Bridging Research Efforts and Advocacy Toward Healthy Environments) Program University of Kentucky College of Nursing and Director of UK CARES (Center for Appalachian Research in Environmental Sciences)
Episode 31, Season 2
How much do you know about radon? In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Ellen Hahn to talk all about radon. How radon gets into our homes, how radon can impact our health, how to get your home tested for radon and who to call to help you get rid of it, are all part of this important discussion.
For more information:
BREATHE|See Blue
Quick Facts about Radon
County Radon Data
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health
Episode 30, Season 2
When your children ask for something to drink, what is your go to? In this episode of Talking FACS, Dr. Courtney Luecking sits down with Dr. Jennifer Hunter to share drinks that should be first choice drinks for your little ones. Whether you are a parent, a grandparent, or a caregiver this important discussion will provide guidance about the drinks and nourishment you provide to growing bodies.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Episode 29, Season 2
Now is a great time to start planning for the distribution of your assets after you have passed away. On this episode of Talking FACS, Dr. Jennifer Hunter and Kelly May, talk about the considerations you'll want to reflect on to ensure that everything goes the way you intend. It's never too early to start estate planning.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 28, Season 2
Finding time to get a nutritious and delicious dinner on the table can sometimes be a challenge. In this episode of Talking FACS, Dr. Heather Norman-Burgdolf shares some of her favorite strategies for simple dinners with Dr. Jennifer Hunter. Listen in and get some great ideas for feeding your family in the new year.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 27, Season 2
Helping children feel comforted when separated from their parents is sometimes tricky (for the parents, too), but in this episode of Talking FACS, Dr. David Weisenhorn sits down with Dr. Jennifer Hunter to explore some of the reason for the anxiety. He also share tips for helping children overcome this fear.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Emily Marcinkowski, Surgical Oncologist, UK Markey Cancer Center
Special Edition Series – Cancer Conversations Episode 13
In this final episode of Cancer Conversations for 2019, Dr. Jennifer Hunter sits down again with Dr. Emily Marcinkowski to talk about Oncofertility. While this might not be a term with which you are familiar, the concept of preserving fertility through cancer treatment should be on the minds of any young person (or the parents of any young person) going through treatment for this disease. Listen and learn. We certainly did!
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 26, Season 2
More commonly known as Syringe Exchange programs, these are programs that support the safe access to syringes for those who use intravenous drugs. Alex Elswick, sits down with Dr. Jennifer Hunter to share that research shows that having safe access programs does not increase drug use in a community, but it does reduce the harm that can come to those who use. Listen in to this episode of Talking FACS and learn about these programs and the impacts they can make in communities.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 25, Season 2
Learning your family health history is important to your own health. On this episode of Talking FACS, Dr. Jennifer Hunter sits down with our Family Health Specialist, Natalie Jones, to discuss why it is so important for you to know about the significant health events that have occurred in your family tree. Listen in; then sit down with your family and talk about your health!
My Family Health Portrait
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Kayla Godbey, Family and Consumer Sciences State Program Consultant, KY Department of Education
Episode 24, Season 2
Tuesday, December 3rd, is FCS Day. All across Kentucky, we're celebrating Dining in for FCS Day with a taco fiesta. But first, Kayla Godbey (FCS State Program Consultant) is going to share with Dr. Jennifer Hunter about all the exciting things that are happening in Family and Consumer Sciences in secondary education in counties all throughout the Bluegrass State. So join in as we "taco 'bout FCS!"
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Mindy McCulley, Extension Specialist for Instructional Support and Jeanne Badgett, Senior Extension Associate for Clothing, Textiles, and Household Equipment
Episode 23, Season 2
In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Mindy McCulley and Jeanne Badgett to discuss tips for dressing professionally. Whether interviewing for a job or simply representing yourself and your company at work, the way you dress is impactful. Take time to nurture your professional image through the way you present yourself.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Holly Stilz, Physician’s Assistant, UK Healthcare in Cardiothoracic Surgery
Special Edition Series – Cancer Conversations Episode 12
The Lung Nodule Clinic at the University of Kentucky is a unique resource for Kentuckians. In this episode of Cancer Conversations on Talking FACS, Holly Stilz shares with Dr. Jennifer Hunter about the incidence of lung cancer in Kentucky and the specialized services that people can receive at the clinic.
For more information:
Navigating Tough Situations
Followup Care is Important
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Jordan Miller, Thoracic Surgeon and Assistant Professor of Surgery, UK College of Medicine
Special Edition Series – Cancer Conversations Episode 11
November is Lung Cancer Awareness Month. This week, on Cancer Conversations on Talking FACS, we are going to visit with some of the experts in the field about prevention and treatment! Today, Dr. Jennifer Hunter visits with Dr. Jordan Miller from the UK College of Medicine. He shares statistics about the incidence of Lung Cancer in Kentucky as well as some screening options that you might want to talk about with your doctor if you have smoked in the past or are currently smoking.
Full Episode Transcript
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 22, Season 2
Now is a great time to talk about herbs and spices with all the food preparation that will be happening during the next few weeks! On this episode of Talking FACS, Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf talk about all the many ways that you can expand your spice cabinet to introduce new flavors and perhaps replace some of the more high calorie flavorings on which we tend to rely.
Savor the Flavor: Seasoning with Spices
Savor the Flavor: Building Flavors with Herbs
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 21, Season 2
Empathy skills will benefit children at home, on the playground, in the classroom and all throughout life. In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to explore some of the ways that parents can help their children be empathetic.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Episode 20, Season 2
Scam Artist, Con Man, Fraudster . . . whatever you choose to call them, their goal is to scare you into giving them something-your money, your personal information, access to what they want. In this episode of Talking FACS, Kelly May visits with Dr. Jennifer Hunter and shares tips to help you avoid being scammed! She provides details of some current scams that are plaguing Kentucky and surrounding areas. Listen in and learn ways to protect yourself, so that when you hear the menacing jingle, you will be prepared to respond appropriately.
For more information visit:
The Kentucky Attorney General's Office
The Better Business Bureau
ScamAlerts
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Rachel Miller, MS, RD, CSO, LD, Registered Dietitian Consultant, University of Kentucky Markey Cancer Center
Special Edition Series – Cancer Conversations Episode 10
We've all heard the old adage, "You are what you eat." The foods you choose to eat can certainly impact your health. On this episode of Cancer Conversations on Talking FACS, Dr. Jennifer Hunter sits down with Rachel Miller from the Markey Cancer Center to discuss the importance of eating a variety of fruits and vegetables, as well as other tips for making healthy food choices.
For additional information, visit:
Markey Menu a blog with recipe demonstration videos, every day healthy eating tips and much more from the UK Markey Cancer Center
American Institute for Cancer Research: What to Eat to Lower Cancer Risk
American Cancer Society: Eat Healthy and Get Active
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 19, Season 2
On this episode of Talking FACS, Dr. Jennifer Hunter and Alex Elswick talk about Good Samaritan Laws. These laws protect individuals who are merely trying to save another's life. Listen in for a great description and to develop an understanding of what these laws entail.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Annhall Norris, Extension Specialist for Food Safety and Food Preservation
Episode 18, Season 2
Food recalls are designed to keep our food supply safe. In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Annhall Norris to discuss how food recalls work, the two federal agencies tasked with monitoring our food supply and ways to ensure your food safety at home. They also discuss the "Food Safety Widget" an app that brings food recall information directly to your browser.
The Food Safety Widget
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 17, Season 2
October is Breast Cancer Awareness Month and in this episode of Talking FACS, Dr. Jennifer Hunter and Natalie Jones are going to really talk about mammograms. . . who needs to get them, how to prepare for one, and what to expect when you go in for one. They discuss things women can do to help their healthcare provider give them the best care possible!
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 16, Season 2
While teen smoking is at an all time low, the use of e-cigarettes is on the rise. In this episode of Talking FACS, Dr. Jennifer Hunter and Alex Elswick discuss the reality of the the trends in substance use from e-cigarettes to overdose deaths to methamphetamine use.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Edward Pavlik, Director of the Ovarian Cancer Screening Program, University of Kentucky Markey Cancer Center
Special Edition Series – Cancer Conversations Episode 9
September is Ovarian Cancer Awareness Month. In this episode of Cancer Conversations on Talking FACS, Dr. Jennifer Hunter and Dr. Ed Pavlik discuss many characteristics and issues associated with cancer of the ovaries. They also discuss the Kentucky Ovarian Cancer Screening Program and the eligibility requirements for Kentucky women to participate. The Ovarian Cancer Research Program has been supported since its inception by the Kentucky Extension Homemakers Association, as they recognize the importance of early detection in this disease that is often called the silent killer.
Full episode transcript
For additional information, click the links below.
Ovarian Screening Program at the University of Kentucky:
Info
Markey Cancer Center
Assessment tools:
Assess Your Risk
Ontario Family History Assessment Tool
The Ontario Family History Assessment tool is a way to determine if a person should be advised to have BRCA1/2 testing. The Assess Your Risk tool performs a risk evaluation for both ovarian and breast cancers.
International Gynecologic Cancer Society Interview
Did you know you can support the Ovarian Cancer Screening Program every time you shop at Kroger with your Kroger Plus Card? Visit Kroger Community Rewards, follow the instructions to add "UK Ovarian Cancer Screening" or #54420 to your card. Kroger will make a donation based on your spending at no additional cost to you. The rewards are only available in the Lexington area.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 15, Season 2
We hear about them everywhere; on television, on social media, in magazines . . . it seems a new fad diet pops up every day. In this episode of Talking FACS, Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf discuss what makes a diet a fad and red flags to look for when evaluating the merits of any "really great way to lose 10 pounds this week" eating plan. The also discuss components of a healthy eating plan.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Mindy McCulley, Extension Specialist for Instructional Support
Episode 14, Volume 2
"Fake News" is a term we hear bantered about all over media, today. In this episode of Talking FACS, Dr. Jennifer Hunter and Mindy McCulley talk about what fake news actually is and distinguish it from other types of satirical news.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 13, Season 2
Understanding what you are being told by your health care provider is critical to your overall health. In this episode of Talking FACS, Dr. Jennifer Hunter and Natalie Jones, break down the importance of clearly understanding your health conditions, what you need to do for those conditions and why what you are being asked to do will impact your health and life.
Full Episode Transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Episode 12, Season 2
What is a credit score? What makes mine change? In this episode of Talking FACS, Dr. Jennifer Hunter and Kelly May discuss credit and credit scores. They answer these questions and many more and talk about the importance of paying bills on time and monitoring your credit consumption habits.
Annual Credit Report website
Annual Credit Report telephone number 1-877-322-8228
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Special Back to School Edition
Episode 11, Season 2
Spoiler Alert: You may not want to listen to this episode with your young children.
The Tooth Fairy, the Easter Bunny and Santa Claus . . . Am I lying when I tell my child they are real? Dr. David Weisenhorn sits down with Dr. Jennifer Hunter to share the importance of imaginative play and how that play is important to your child's development.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Amber Silberman, DNP, APRN, NP-C, Division of Gynecologic Oncology, UK Markey Cancer Center
Special Edition Series - Cancer Conversations episode 8
Ovarian Cancer is often diagnosed in late stages because its symptoms are similar to many other conditions women experience. On this edition of Cancer Conversations on Talking FACS, Amber Silberman, from the University of Kentucky Markey Cancer Center, shares with Dr. Jennifer Hunter some warning signs and conditions that a woman might recognize that could indicate an ovarian cancer. Additionally, she recommends preventative measures that women can take to help catch this disease in earlier stages leading to improved survival rates.
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 10, Season 2
Parenting teens is tough! Navigating the waters of potential substance use is frightening for many parents. In this episode of Talking FACS, Alex Elswick shares with Dr. Jennifer Hunter some realistic techniques for dealing with suspected substance use and being the best support that you can be to your teenage children.
For additional information:
National Institute of Drug Abuse drugabuse.gov
Kentucky Treatment Locator findhelpnowKY.org
or call
1-833-8KY-HELP
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 9, Season 2
What is green exercise? Listen to this episode of Talking FACS with Dr. Jennifer Hunter and Natalie Jones to find out! Natalie shares the benefits of green exercise and she also discusses important safety precautions to take while exercising!
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Special Back to School Edition
Episode 8, Season 2
With school may come the after school meltdown for students under age 12. In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn, to explore why kids sometimes become a little difficult to handle in the afternoons after school. Dr. Weisenhorn offers tips to help temper the situation and make evenings more pleasant for the entire family.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Caroline Francis, Director of Alumni Career Services and Amanda Schagane, Associate Director of Alumni Career Services
Episode 7, Season 2
Developing effective networks is critical for career success. In this episode of Talking FACS, Dr. Jennifer Hunter visits with Caroline Francis and Amanda Schagane about LinkedIn, an important electronic tool that you will want to put in your career toolbox! When you think of LinkedIn as Facebook with a briefcase, you start to recognize this tool as the key to making and keeping professional relationships in a digital world.
Visit Alumni Career Services online.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Episode 6, Season 2
Using a smartphone and its related apps has become a convenience issue for many people. Kelly May sits down with Dr. Jennifer Hunter to discuss the importance of being smart about app downloads and permissions to ensure the safety of your identity and related information, as well as the information contained on your phone about the people listed in your contacts.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Emily Marcinkowski, Surgical Oncologist, UK Markey Cancer Center
In this episode of Cancer Conversations on Talking FACS, Dr. Emily Marcinkowski shares with Dr. Jennifer Hunter some of the options regarding breast cancer treatment and clarifies possible misconceptions surrounding survival rates. She also explains some realities regarding reconstruction.
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 5, Volume 2
Finding fun summer activities to do together is good for your children and good for your family. In this episode of Talking FACS, Dr. David Weisenhorn shares with Dr. Jennifer Hunter some of the great ways for families to be active together.
Full episode transcript
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Annhall Norris, Extension Associate for Food and Nutrition
Special Edition Episode
In Kentucky, House Bill 468 has changed the rules for home bakers who wish to sell home produced products. In this special edition of Talking FACS, Annhall Norris shares what this bill means for home baker or home based processors.
full episode transcript
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Annhall Norris, Extension Associate for Food and Nutrition
Episode 4, Volume 2, Part 2
As gardens start to produce their summer bounty, now is a great time to talk about preserving the harvest. This week, Annhall Norris sits down with Mindy McCulley to talk about the basics of food preservation and answer some of those questions our agents get asked about canning.
Full episode transcript
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Annhall Norris, Extension Associate for Food and Nutrition
Episode 4, Volume 2, Part 1
As gardens start to produce their summer bounty, now is a great time to talk about preserving the harvest. This week, Annhall Norris sits down with Mindy McCulley to talk about the basics of food preservation and answer some of those questions our agents get asked about canning.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 3, Volume 2
There are a few difficult discussions that parents must have with their children and talking about substance use and drugs is one that is extremely important! In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Alex Elswick to explore the many ways that parents might explore this topic as their children go through the various life stages.
For additional information visit:
National Institute of Drug Abuse drugabuse.gov
Kentucky Treatment Locator findhelpnowKY.org
or call
1-833-8KY-HELP
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Caroline Francis, Director of Alumni Career Services and Amanda Schagane, Associate Director of Alumni Career Services
Episode 2, Volume 2
People may experience a gap in their career path for a variety of reasons. Returning to work may present some new and interesting challenges. In this episode of Talking FACS, Dr. Jennifer Hunter visits with Caroline Francis and Amanda Schagane, from Alumni Career Services, to discuss proactive steps that those seeking to return and newly returned employees can take to ease the transition.
Visit Alumni Career Services online.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Amber Silberman, DNP, APRN, NP-C, Division of Gynecologic Oncology, UK Markey Cancer Center
Special Edition Series - Cancer in Kentucky episode 6
At the UK Markey Cancer Center, work is underway every day to help cancer patients not just to survive, but to thrive. This month's Cancer Conversations on Talking FACS focuses on the many ways that cancer survivors can have vibrant and meaningful lives after surviving cancer. Dr. Jennifer Hunter sits down with Amber Silberman to discuss the keys to successful survivorship.
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 1, Volume 2
Protecting our skin from the sun is important all the time, but especially in the summer we tend to engage in more outdoor activities when more of our skin is exposed. On this episode of Talking FACS, Dr. Jennifer Hunter and Natalie Jones discuss the important realities of skin protection and steps you can take to avoid over exposure.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Amanda Gumbert, Extension Specialist for Water Quality
Special Edition Water Series
Come on down, the water's great! With over 90 thousand miles of streams and rivers, Kentucky is a water rich state! Listen in as Dr. Hunter sits down for another visit with Dr. Gumbert to discuss the importance of KY water and how we can all get involved in preserving and properly utilizing this important natural resource.
For more information about our water visit:
The KYH2O podcast
Kentucky Water Health Portal
Kentucky Backyard Streams
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management
Episode 52
With Father's Day around the corner, finding a great gift for Dad can sometimes be a challenge! This week on Talking FACS, Dr. Jennifer Hunter sits down with Kelly May, a new voice to our show, to talk about finding the perfect gift.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guests: Caroline Francis, Director of Alumni Career Services and Amanda Schagane, Associate Director of Alumni Career Services
Are you contemplating a career change? This week on Talking FACS, Dr. Jennifer Hunter sits down with the Director and Associate Director of Alumni Career Services, Caroline Francis and Amanda Schagane to discuss important considerations to reflect upon before and during this transition stage of life.
Visit Alumni Career Services online.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nathan Vanderford, UK College of Medicine, Department of Toxicology and Cancer Biology and Markey Cancer Center
Special Edition Series - Cancer in Kentucky episode 5
Dr. Jennifer Hunter and Dr. Nathan Vanderford continue the Cancer Conversations on this episode of Talking FACS. Dr. Vanderford explains some of the Community Outreach activities that the Markey Cancer Center conducts across Kentucky. He also outlines ways that Kentuckians can get involved in and benefit from cancer research.
Connect with the UK Markey Cancer Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Amanda Gumbert, Extension Specialist for Water Quality
Special Edition Water Series
In most parts of the United States, water is ever present. Turn on the tap and clean water will flow. In this episode, Dr. Jennifer Hunter sits down with Dr. Amanda Gumbert to discuss the value and importance of clean water. Listen in for tips to help conserve this valuable resource.
For more information about our water visit:
The KYH2O podcast
Kentucky Water Health Portal
Kentucky Backyard Streams
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nathan Vanderford, UK College of Medicine, Department of Toxicology and Cancer Biology and Markey Cancer Center
Special Edition Series - Cancer in Kentucky episode 4
Dr. Jennifer Hunter and Dr. Nathan Vanderford continue the Cancer Conversations on this episode of Talking FACS. They discuss the Appalachian Career Training in Oncology (ACTION) program which is providing education to youth in 57 Kentucky counties in the cancer field. They also talk about other educational opportunities that are happening in Central Kentucky middle and high schools, as well as on the University of Kentucky campus.
Click for more information about the ACTION Program.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Sarah Hanks, Senior Extension Associate for Healthy Homes
Episode 49
Being prepared before emergencies arise can make a difficult situation a little easier to handle. In this episode, Dr. Jennifer Hunter and Sarah Hanks discuss the important items to keep in your emergency kit and the importance of having emergency plans for your family.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nathan Vanderford, UK College of Medicine, Department of Toxicology and Cancer Biology and Markey Cancer Center
Special Edition Series - Cancer in Kentucky episode 3
There is cancer research occurring every day at the University of Kentucky Markey Cancer Center and across the Commonwealth. On this episode of Cancer Conversations on Talking FACS, Dr. Jennifer Hunter sits down with Dr. Nathan Vanderford to explore cancer research and its impact on Kentuckians.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 48
Parenting can be challenging and finding ways to help your children accept when you must say "No" can sometimes be difficult. In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to explore tips for saying "No" and sticking to your answer.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nathan Vanderford, UK College of Medicine, Department of Toxicology and Cancer Biology and Markey Cancer Center
Special Edition Series - Cancer in Kentucky episode 2
Reducing your cancer risk is in your hands. On this episode of Cancer Conversations, Dr. Nathan Vanderford sits town with Dr. Jennifer Hunter to discuss the steps that we can take today to reduce our cancer risk. They talk about the prevalence of cancer in Kentucky and explore the reasons why people in our state are so cancer prone. Listen today.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 47
Do you have trouble sleeping? On this episode of Talking FACS, Dr. Jennifer Hunter and Natalie Jones discuss the importance of sleep. How much sleep do we need each night? What are some routines that we can engage in to help promote sleep? What are the health benefits of sleep? Dr. Hunter and Natalie will discuss all these questions and many more!
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Nathan Vanderford, UK College of Medicine, Department of Toxicology and Cancer Biology and Markey Cancer Center
Special Edition Series - Cancer in Kentucky episode 1
Kentucky tops the list for cancer and cancer related deaths. May is Cancer Research Awareness Month and throughout the month, we will be talking about cancer. Dr. Vanderford from the Markey Cancer Center will be breaking down the research, the statistics, what can be done to combat cancer and what the Markey Cancer Center is doing in Kentucky communities to raise awareness and educate the people of the Commonwealth.
Connect with the UK Markey Center
Online Markey Cancer Center
On Facebook @UKMarkey
On Twitter @UKMarkey
Full Episode Transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 46
Distractions are all around us. In this episode of Talking FACS, Dr. Jennifer Hunter and Natalie Jones explore many driving distractions and the implications those distractions can have on our lives. The statistics are striking! This is an episode that you'll want to listen to with your whole family and pledge to each other to drive distraction free!
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 45
Teaching children to be good sports is an important developmental skill that puts them on the path to being great humans. Helping children understand that the goal of every game is not about winning or losing, but about having fun can be a bit of a stretch for some parents. This week, Dr. Jennifer Hunter and Dr. David Weisenhorn explore important foundational skills that can foster good sportsmanship throughout life. So gather the kids and listen to this show, together.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 44
Making healthy food choices while traveling can sometimes be challenging. This week Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf share tips for enjoying healthy eating while on the go! Not only do they discuss ideas that will increase your odds for choosing healthy options but their tips might save you a little cash, as well!
Publication: Dining Out the Healthy Way
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 43
Vaccinations are one way that we can protect ourselves and our children from diseases. What are vaccines? What happens when we get a vaccination shot? Are the vaccinations you received as a child still effective? This week, Dr. Jennifer Hunter and Natalie Jones sit down to answer all these questions and more.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 42
Building strong relationships is tough. Conflict can be a stumbling block to building a healthy relationship. This week, Dr. Jennifer Hunter and Dr. David Weisenhorn discuss ways to deal with conflict in a relationship in a healthy way that will strengthen the bonds.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 41
Have you heard of the Keto Diet? If you have spent any time on social media, you've probably seen lots of posts referencing this diet; but, do you really understand how it works and the processes your body is going through when you follow this type of diet? Listen in to this episode of Talking FACS as Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf explore the science behind the Ketogenic Diet.
Full Episode Transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 40
Sugar is everywhere! In this episode of Talking FACS, Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf delve into the low down on sugar. They talk about sugar's role in our bodies, as well as how consuming too much can lead to serious health conditions. They wrap up their discussion with realistic ways to reduce sugar in the diet.
Publication: Sweet Enough without all that Sugar
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 39
Probiotics, prebiotics, symbiotics, oh my! In this episode of Talking FACS, Dr. Hunter and Dr. Norman-Burgdolf are talking about the bacteria in your gut! Listen for an informed discussion about the gut bacteria and its impact on your overall health.
All the terms mentioned in this discussion can be found in the full episode transcript.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health
Episode 38
Some people think that going "Gluten Free" may help them become healthier. But do you really know what gluten is? This week on Talking FACS, Dr. Heather Norman-Burgdolf shares with Dr. Jennifer Hunter some of the truths and misconceptions about gluten and the role that it plays in a healthy diet.
The Gluten Free Choice
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 37
With more than 320K fitness apps currently available for download, selecting the best app for you can be a bit daunting. This week, Dr. Jennifer Hunter visits with Natalie Jones to discuss the key components of fitness apps that can make your fitness journey successful.
Download the FitBlueKY app from the app store on your device.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health and Natalie Jones, Extension Specialist for Family Health
Episode 36
This week, Dr. Jennifer Hunter sits down with our Extension Health Specialists, Dr. Heather Norman-Burgdolf and Natalie Jones to talk about essential oils. Based on the research, they talk about safe application and use. They also share information about individuals who SHOULD NOT use essential oils. Throughout the discussion, they highlight the importance of talking with your healthcare provider about your use of these products.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 35
When weather and health issues cause schools to shut down, there is always the the threat of bored children. While boredom may lead to inspiration, it never hurts for parents and caregivers to push the needle a little toward the inspire end of the spectrum. This week, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to discuss ways to creatively inspire children right out of boredom and straight into learning.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 34
This week, Dr. Jennifer Hunter and Dr. David Weisenhorn explore Familly Resolutions. They discuss the motivating factors that help us stick to resolutions and methods for enhancing family relationships along the way!
Full Episode Transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 33
In this episode, Dr. Jennifer Hunter sits down with Extension Specialist for Family Health, Natalie Jones, to discuss methods for preventing stress from becoming distress. Natalie outlines five tips for preventing overwhelming stress and four strategies for handling stress.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Co-host: Mindy McCulley, Extension Specialist for Instructional Support
Episode 32
In this episode, Dr. Jennifer Hunter explores how different "money personalities" and money handling styles can add additional elements of intrigue for couples. Listen for tips on maintaining the love while sharing the checkbook.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 31
Extension specialist, Alex Elswick, returns this week to chat with Dr. Jennifer Hunter about vaping. He discusses the impact this nicotine delivery system can have on those trying to quit smoking, as well as how this product is being used by young people. This discussion is very important for parents of preteens and teenagers to hear, especially if you are unfamiliar with the products being discussed.
Full episode transcript
If you are trying to quit smoking, the Centers for Disease Control has some excellent resources which can be found at:
For additional resources and information visit:
It's Never Too Early to Quit
Centers for Disease Control and Prevention Tips from Former Smokers
or visit @CDCTobaccoFree on Facebook and Twitter.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery
Episode 30
People who smoke often choose to quit as the new year rolls around. In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Alex Elswick to discuss the very real issues that surround smoking cessation. Alex recommends steps to follow that may lead to a successful quit experience. He also provides encouragement for those who have tried before but have been unsuccessful in their quit attempts.
Full episode transcript
For additional resources and information visit:
It's Never Too Early to Quit
Centers for Disease Control and Prevention Tips from Former Smokers
or visit @CDCTobaccoFree on Facebook and Twitter.
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 29
As we wrap up the year, Dr. Jennifer Hunter and Dr. David Weisenhorn sit down to discuss the important topic of discipline. Dr. Weisenhorn encourages parents to change the way they think about discipline, reframing the topic from punishment to instruction and teaching. He offers examples for helping children to take responsibility for their actions and learn to solve the problem or correct the behavior.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 28
Being an active family is a great way to develop and nurture healthy family relationships! In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Natalie Jones to discuss the importance of getting active and staying active! She provides great tips for incorporating activity into every day family life as well as giving suggestions for being active as a family tradition.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Episode 27
With school breaks often comes boredom for children. In this week's episode of Talking FACS, Dr. Jennifer Hunter and Dr. Heather Norman-Burgdolf discuss the opportunity to encourage kids to participate in the kitchen activities that often surround the holidays. In addition to keeping children occupied, Dr. Norman-Burgdolf shares the multitude of benefits that come when children are given the opportunity to cook.
Full episode transcript
Host: Brooke Jenkins, Extension Specialist for the Nutrition Education Program
Guest: Ashley Oldfield, White Oak Pumpkin Patch
Special Edition
In the special editions of Talking FACS, Brooke Jenkins goes "Behind the Recipe" to talk to the farmers who grow the produce featured in each recipe. In this episode, the featured recipe is the Plate it up! Kentucky Proud recipe, Pumpkin Apple Muffins. Brooke visits with Ashley Oldfield from White Oak Pumpkin Patch about all things pumpkin.
For more Plate it up! Kentucky Proud recipes, visit our website at plateitup.ca.uky.edu or our Facebook Page @plateitupKYproud.
For more information about White Oak Pumpkin Patch, visit their Facebook Page @WhiteOakPumpkinPatch.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Guest: Annhall Norris, Extension Associate for Food Safety
Special Re-Broadcast
With Christmas only two weeks away, you might need a brush-up on your turkey preparation skills. In this special episode, Dr. Jennifer Hunter sits down with Dr. Heather Norman-Burgdoff and Annhall Norris to explore all the turkey questions you might have before the big meal.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Associate and subject matter specialist for Substance Abuse Prevention and Recovery
Episode 26
Holidays can be stressful times for families, especially if a loved one is suffering through substance use or addiction. Alex Elswick sits down with Dr. Jennifer Hunter for a frank discussion about how to cope with this situation in a compassionate and realistic manner. Alex shares some critical discussion points that should be addressed with family members and steps to ensure that the person with the addiction is supported and loved while the behavior is not condoned.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 25
Family meals are so important to the development of the child. In this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to explore some of the benefits and challenges associated with family meals.
Full episode transcript
Host:
Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guests:
Dr. Heather Norman-Burgdolf, Assistant Extension Professor and Specialist in Food and Nutrition
Sally Mineer, Extension Specialist for Professional Development
In this episode, Dr. Heather Norman-Burgdolf and Sally Mineer sit down with Mindy McCulley to discuss FCS Day and the importance of dining in with your family. Sally gives information about how to commit to dining in and Heather gives information about how 'dining in' gives you the ability to control ingredients, portion size and the environment of your meal.
These websites were referenced during the podcast or can help you plan your Dining In meal:
For more information at FCS Day and Dining in visit aafcs.org
For more information about meal preparation visit What's Cooking: USDA Mixing Bowl
For more information about Plate it up! Kentucky Proud visit the website, the Facebook Page or the YouTube Channel.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Mindy McCulley, Extension Specialist for Instructional Support
Episode 24
It's that time of year! Cyber Monday is the Monday after Thanksgiving. Are you ready? Dr. Jennifer Hunter sits down with Mindy McCulley to discuss tips for staying safe and saving money while doing your holiday online shopping.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 23
Sexual Health is a topic that is important to everyone who is sexually active! In this episode, Dr. Jennifer Hunter and Extension Specialist for Family Health, Natalie Jones, discuss many facets of sexual health from proper protection to when to visit a health care provider.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Guest: Annhall Norris, Extension Associate for Food Safety
Episode 22
Dr. Jennifer Hunter sits down the Dr. Heather Norman-Burgdolf and Annhall Norris to discuss the importance of food safety when preparing the Thanksgiving turkey. Listen to this lively discussion that will answer all of your turkey questions!
Full Episode Transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Co-host: Mindy McCulley, Extension Specialist for Instructional Support
Episode 21
In this episode, Dr. Jennifer Hunter revisits her former role as Family Finance Specialist and discusses the trending topic of lifestyle creep. The tips she shares for avoiding the creep are good sound advice that will set you up for a lifetime of financial success.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 20
Staying hydrated is important for our overall health. Extension Family Health Specialist, Natalie Jones, sits down with Dr. Jennifer Hunter to discuss the key recommendations related to hydration for every life stage. Additionally, she shares information about hydration while being physically active and recommendations for youth involved in sports.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Episode 19
When you are a first time parent, every day is an adventure of learning new things about your infant! In this episode, Dr. Heather Norman-Burgdolf, Extension Specialist in Food and Nutrition (and new mommy) shares some insight into introducing solid foods to your infant. She stresses the importance of discussing this with your pediatrician. She also shares tips to ensure that your experience is pleasant and safe.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 18
In this episode, Dr. David Weisenhorn shares with Dr. Jennifer Hunter what the research says about assigning chores to children. He emphasizes the importance of shared responsibility, teamwork and building empathy and the ways that chores can reinforce these concepts.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Specialist for Family Health
Episode 17
In this episode, Dr. Jennifer Hunter and Natalie Jones discuss important issues for parents when their child is involved in organized sporting activities. Natalie details some considerations to think about such as age, developmental stage and maturity, as well as, highlighting the importance of proper safety equipment.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Episode 16
This week, Dr. Jennifer Hunter sits down with Dr. Heather Norman-Burgdolf to talk about maintaining healthy eating choices in the midst of busy family schedules. Dr. Norman-Burgdolf shares five tips for making healthy eating choices that are easy to do without adding stress to your life!
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Associate for Family Resource Management
Episode 15
This is the third episode in a three part series on the very important topic of substance use and abuse. In this episode, Alex Elswick shares with Dr. Jennifer Hunter some of the challenges that face families who are living with a member going through addiction and the recovery process.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Co-host: Mindy McCulley, Extension Specialist for Instructional Support
Episode 14
In this episode, Dr. Jennifer Hunter and Mindy McCulley continue the discussion about planning for holiday spending. Last week, they focused on planning for Halloween and Thanksgiving. This week they delve into saving money during the Christmas season. While it is just September, it is not too early to begin planning how you will cover those expenses. Part two of two.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Co-host: Mindy McCulley, Extension Specialist for Instructional Support
Episode 13
The holidays can be stressful times for many reasons. This week, Dr. Jennifer Hunter sits down with Mindy McCulley to discuss ways to prevent holiday spending from becoming one of those reasons. In this episode we focus on tips for taking the scare out of Halloween spending and then discuss ways to make sure that we celebrate in the true spirit of Thanksgiving. This is part one of a two part series.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 12
In this episode, Dr. Jennifer Hunter and Natalie Jones discuss the importance of properly selecting athletic footwear for the physical activities in which you participate. Natalie offers tips for selecting shoes based on use and wear.
Full episode transcript
Back to School Edition: Packing Lunches Kids Will Eat
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guests: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist and in Food and Nutrition
Marisa Aull, Assistant Director, Nutrition Education Programs
Episode 11
Dr. Heather Norman-Burgdolf and Marisa Aull sit down with Mindy McCulley to discuss the importance of packing lunches your kids will eat! They offer tips for choosing lunch add-ins that are appealing to kids as well as healthy and safe!
Full Episode Transcript
Special Edition: Behind the Recipe
Host: Brooke Jenkins-Howard, Extension Specialist, Nutrition Education Program, Univeristy of Kentucky
Guests: Channing and Amy Richardson, Forgotten Foods Farms
Recipe: Farmer's Market Salsa
In this Special Edition of Talking FACS: Behind the Recipe, Brooke Jenkins-Howard visits with Channing and Amy Richardson of Forgotten Foods Farms in Carter County. They discuss how the Richardsons got into farming and selling at the local Farmers Market, the importance of their farm being Certified Organic, and a little about the farm culture and farm life!
For more information about the farm, visit Forgotten Foods Farm.
For more information about the recipe, visit Farmer's Market Salsa.
For more information about the NEP progras, visit Nutrition Education Program.
Full Episode Transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Associate for Family Resource Management
Episode 10
Alex Elswick, Extension Associate in Family Sciences returns to the podcast to provide more information about substance use and abuse. He and Dr. Jennifer Hunter discuss the skill sets necessary for a successful recovery process and what various treatment plans might look like. Alex also talks about how family and friends can be supportive of loved ones living through recovery. This is the second part in a series of frank discussions about substance use.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Paul Vincelli, Extension Professor for Plant Pathology
Episode 9
In this episode, Dr. Paul Vincelli shares with Dr. Jennifer Hunter some basic information about genetic engineering and GMO foods. They discuss the importance of becoming thoroughly educated from a scientific basis so that consumers can determine if they should or should not avoid GMO foods.
For more information about risks and benefits of genetically engineered crops, see http://www2.ca.uky.edu/agcomm/pubs/PPA/PPA47/PPA47.pdf.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 8
In this episode, Dr. Jennifer Hunter and Natalie Jones discuss the FITT Method for physical activity. This method is effective for people at every fitness level and focuses on the frequency, intensity, time and type of physical activity. Listen in as they discuss the FITT Method and how you can apply it to your own fitness goals.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Alex Elswick, Extension Associate for Family Resource Management
Episode 7
In this episode, Dr. Jennifer Hunter sits down with Alex Elswick to discuss the important topic of substance use. Join us as they define addiction and talk about the many different facets of this chronic disease that is significantly impacting families and communities in many parts of Kentucky. This episode is part one in a series of frank discussions about substance use.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Episode 6
Dr. Heather Norman-Burgdolf is putting on her myth buster hat in this episode. She and Dr. Jennifer Hunter discuss the myth that you must avoid the inner aisles of the grocery store when shopping for healthy foods for your family. Listen in as they talk about the healthy options that can be found in all parts of the store. Get tips for utilizing MyPlate to build a healthy grocery list!
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 5
In a world where technology is ever present, determining how much technology use for children is appropriate is a challenge that many parents face. In this episode, Dr. Jennifer Hunter and Dr. David Weisenhorn discuss setting limits, modeling behavior and other tips for giving your children access to technology while not allowing it to overtake your family life.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 4
Dr. Jennifer Hunter and Natalie Jones discuss the importance of being cautious and vigilant when handling fireworks. While it is always safest to leave the shows to the professionals, Natalie provides tips for keeping the neighborhood festivities as safe as possible.
Full episode transcript
Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition.
Episode 3
Dr. Hunter and Dr. Norman-Burgdolf discuss a recent innovation in meal preparation, the Meal Kit Delivery Service. Whether your meal kit comes to you through the mail or you pick it up at the local grocery store, there are considerations that consumers must think about before making meal kits a part of their regular meal plan. Join us as we look at the pros and cons of having premeasured ingredients delivered right to your door. And then decide for yourself, are meal kit delivery services right for you?
Full Episode Transcript
Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Exension, University of Kentucky
Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
Episode 2
Dr. Jennifer Hunter and Dr. David Weisenhorn discuss the development of the teenage brain. Dr. Weisenhorn provides tips for nurturing brain development related to sleep, technology and protective factors that foster healthy growth.
Full Episode Transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 1
Dr. Hunter and Natalie Jones discuss the importance of setting goals to achieve phyical activity milestones. Throughout the podcast, Natalie uses a real world example of running in a 10K to explain the concept of SMART goals and how to achieve effective results.
Full Episode Transcript
Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Mindy McCulley, Extension Specialist for Instructional Support
Episode 0
Welcome to Talking FACS - What you need to know about family, food, finance and fitness. Hosted by the University of Kentucky Family and Consumer Sciences Extension program, our educators share research knowledge with individuals, families and communities to improve quality of life.
What is Talking FACS? It is the podcast for Family and Consumer Sciences Extension at the University of Kentucky.
In this episode, Dr. Jennifer Hunter and Mindy McCulley discuss this new podcast produced by University of Kentucky Cooperative Extension Family and Consumer Sciences. They share information about the topics that will be addressed on Talking FACS. To submit your ideas for topics or to comment visit our facebook page @UKFCSExt.
Full Episode Transcript