Wellness Ignitor: Recent Episodes

elaine gallagher

Mental Health - Yoga - Rise Up Recovery Podcast.

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Life after separation. You need to listen to this man who talks passionately about his family, this includes his ex wife. Separation which includes kindness, acceptance & forgiveness.

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I have finally learnt how to Podcast from Ellis (Big Kev from The Mancave 4301 Podcast).  The Wellness Ignitor podcast focuses on recovery after dealing with life lessons.  This podcast will be raw & authentic with limited editing. The best thing we all can do is to let go of what we can't control & focus on the things we can...like the people we choose to be around.

Elaine

"Communication makes you mentally fit"