Valley Well, Valle Salud: Recent Episodes
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Valleywise Health and District Medical Group serve up great health information to help you make healthier decisions for you and your family.
How can we keep a healthy mind and body as we get older? Join us this Sunday at 7am for Wellness Now, presented by Valleywise Health and District Medical Group. We’re talking to a doctor about all your top questions on healthy aging.
The number of Americans adopting plant-based diets is up nearly 10 million in the last 15 years. So, what are the guidelines of a plant-based diet, and do you really need to be vegan to benefit from this lifestyle? We’re going in depth on the next episode of Wellness Now, presented by Valleywise Health and District Medical Group.
25 million adults and children in the U.S have asthma, and that number continues to grow. Tune in Sunday at 7am for the next episode of Wellness Now, as an asthma expert answers your top questions on this disease.
The transition from childhood to adulthood is a critical stage of life that comes with countless milestones and big changes. So how can we set our kids up for long term success as they become teenagers and beyond? We’re talking to Dr. Michael Dobbs, a District Medical Group pediatrician at Valleywise Health who specializes in adolescent health, on the latest episode of Wellness Now.
Another side effect of the COVID-19 pandemic is the impact on our mental health. Rates of depression and anxiety have risen dramatically in children and adults since the pandemic hit. Learn more on the latest episode of Wellness Now.
Substance abuse impacts people from all walks of life and can have devastating effects on that person and those around them. So how can we identify the warning signs of substance abuse in time to get help?
On the next episode of Wellness Now, we’re going in depth on the truth behind psychotic disorders to learn what you can do for yourself or a loved one who may be struggling.
Nearly 1 in 5 children suffer from a mental illness in any given year, according to the U.S Surgeon General. On the next episode of Wellness Now, we’re learning how to identify the warning signs of mental health issues in our children and how parents can help kids throughout their life.
Feet are your body’s foundation, so keeping them healthy is vital to your overall health. We’re talking about foot health and podiatry on the next episode of Wellness Now.
We’re talking about the benefits of a plant-based lifestyle on the latest episode of Wellness Now.
Do you often ask people to repeat themselves? Does your family complain that your TV volume is too loud? These may be signs of hearing loss, which affects millions of Americans. A District Medical Group audiologist is answering your top hearing questions and how to take care of your ears on the next episode of Wellness Now.
Being sick is never fun. At Valleywise Health, we want you to feel better as soon as possible. When it comes to the cold and flu, knowing how to tell the difference is a great way to get the right treatment you need. On the next episode of Wellness Now, we explain the difference between cold and flu and what you need to know to stay healthy.
Your smile is often the first thing people notice about you, but dental health is also an essential part of your overall well-being. On the next episode of Wellness Now, a Valleywise Health dentist is answering your top questions about your teeth.
We believe every woman deserves to thrive – and that means being healthy and happy at every stage. Join us this week for Wellness Now as we discuss about what every woman needs to know to live her best life.
Raising a child comes with countless moments of joy, humor, frustration, and worry. At Valleywise Health, our District Medical Group pediatricians have seen it all, and received lots of questions from parents over the years.
Menopause is a normal part of every woman’s life, but for many women, it’s not an easy transition. That’s why – as part of our July series on women and children’s health - we’re answering your top questions about menopause, and how to navigate this season of life.
Having a baby is one of life’s greatest gifts. But bringing a newborn home from the hospital can also be a nerve-wracking experience. On the next episode of Wellness Now, we ask a pediatrician your top baby questions.
This week on Wellness Now, we’re talking with one of the Valley’s top #HIVAIDS doctors about how this disease works, and why it’s still a serious issue in Maricopa County.
More than six million Americans are living with Alzheimer’s. By the year 2050, that number is projected to rise to nearly 13 million. So, what exactly is Alzheimer’s, and what can we do to help ourselves and our loved ones as we get older? Tune in to this week's episode as we go in depth on all things Alzheimer’s.
Arizona is a great place to live, but it also comes with its unique dangers. This week on Wellness Now, we’re talking with an emergency medicine doctor about the risks of living in AZ and how to handle stings and bites from scorpions, spiders and snakes.
We’ve all heard of cancer, but do you really understand the science behind it? On this episode of Wellness Now, we’re going in depth with a cancer doctor to answer your top questions, including whether cancer is genetic, if stress can cause cancer, and how to prevent it from happening to you.
We’re about the safety and efficacy of vitamins and supplements on the latest episode of Wellness Now.
Plant-based diets are growing in popularity around the world. So, what are the guidelines of a plant-based diet, and do you really need to be vegan to benefit from this lifestyle? We’re going in depth on the next episode of Wellness Now.
Meditation has been used for centuries to calm the mind, improve focus and heal the body – and now it’s a growing trend for people of all ages. On the next episode of Wellness Now, presented by Valleywise Health and District Medical Group, we’re talking with two psychiatrists about the power of meditation, and how you can benefit from it.
This week on Wellness Now, a District Medical Group dermatologist at Valleywise Health is answering your top skincare questions, including the best sunscreen, the pros and cons of exfoliating, and how diet can impact your skin.
Ready to hit the gym again now that COVID-19 numbers are going down? Learn how to get active without injury on the next episode of Wellness Now.
Heart disease is the leading cause of death in the U.S, yet most people don’t realize they have a problem until there’s a medical emergency. That’s why on the latest episode of Wellness Now – as part of our April Heart Health series – we’re talking about what you can do to reduce your risk of heart disease.
This week as part of our April heart health series, we’re talking about high blood pressure. Nearly half of adults in the U.S have high blood pressure, but only 1 in 4 have it under control.
Nearly one in three Americans has high cholesterol, which can lead to serious issues for your heart and your health. So, what do the experts recommend to live a healthier life? Tune in to the latest episode of Wellness Now as we go in depth on all things cholesterol and heart health.
Heart disease is the leading cause of death for men and women in the U.S, but the good news is there’s a lot you can do to protect your heart. Join us on the latest episode of Wellness Now as we go in depth on ways to live “heart-healthy”.
It’s normal to have questions about how the COVID-19 vaccine works and whether it’s safe. That’s why we’re going in depth on all things COVID-19 vaccine on this week's episode of Wellness Now, presented by Valleywise Health and District Medical Group.
How has COVID-19 impacted our mental health one year later? We’re talking with psychiatrist Dr. Alicia Cowdrey on the next episode of Wellness Now, presented by Valleywise Health and District Medical Group.
What’s it really like working in a COVID-19 ICU? We’re hearing stories from the front lines on this week’s episode of Wellness Now.
It’s been over a year since the COVID-19 pandemic arrived in Arizona. Throughout the month of March, we’re talking with frontline healthcare workers at Valleywise Health and District Medical Group about what we’ve learned since that time. Join our new host, Dr. Michael White, and guest, Dr. Ross Goldberg Sunday on the latest episode of Wellness Now!
Millions of Americans are living with arthritis and chronic pain. What do the experts recommend so we can live life to the fullest? Find out on the latest episode of Valley Well! Valle Salud!.
Teenage years are a critical stage of life, so how can we set our kids of for success? The Adolescent Health Care team at Valleywise Health is answering all your questions about teen health in the latest episode of Valley Well! Valle Salud!, presented by Valleywise Health and District Medical Group.
25 million adults and children in the U.S have asthma, and that number continues to grow. Tune in to this week's episode, as an asthma expert answers your top questions on this disease.
Every year, millions of people get some type of surgery. How can we prepare for surgery to recover as quickly as possible? We’re talking with one of the Valley’s top surgeons on the next episode of Valley Well! Valle Salud!
You’ve heard of ADD and ADHD, but do you really know what they are? On the next episode of Valley Well! Valle Salud!, presented by Valleywise Health and District Medical Group, we’re talking with child psychiatrist Dr. Wendy Watson about the signs and symptoms of ADD and ADHD, how much information parents should share with their kid’s teachers, whether it can be cured, and much more.
An orthopedic surgeon with Valleywise Health and District Medical Group is answering your top sports medicine questions on the latest episode of Valley Well! Valle Salud!
We’re talking about how the FREE services at the Valleywise Health Family Learning Centers can help you and your family be happier and healthier!
Get tips from a doctor on how to sleep better every night on the latest episode of Valley Well!
Are you a victim of the “Quarantine 15”? What about holiday weight gain? If you’ve put on pounds you’d like to lose in 2021, our experts can help.
Did you know there are over 40-thousand refugees living here in Arizona? On the next episode of Valley Well! Valle Salud!, we’re learning how Valleywise Health is bringing culturally-relevant health care to Arizona’s refugees.
Learn more about Valleywise Health and why it’s a critical part of the Arizona community.
Feeling sad or anxious during the holidays? You’re not alone, and there are lots of things you can do to feel better. We’re talking about how to manage the holiday blues on this episode of Valley Well! Valle Salud!
Medical experts worry people have avoided the hospital for health emergencies like stroke and heart attack out of fear of COVID-19. But the hospital is still the safest place to get care. So, what do you need to know about stroke and heart attack?
When you think of the term “healthcare”, it’s likely that a hospital comes to mind. In fact, most healthcare is done in an outpatient setting without requiring an overnight stay in the hospital. So, what is the importance of outpatient or ambulatory care, and how is it evolving with us as patients?
We’re talking about how to stay healthy while travelling on the latest episode of Valley Well! Valle Salud!, presented by Valleywise Health and District Medical Group.
Hear from District Medical Group pediatrician Dr. Michael Do at Valleywise Health about the importance of immunizations.
What do you need to know this flu season? On this episode of Valley Well! Valle Salud! presented by Valleywise Health and District Medical Group, we’re breaking down fact versus fiction when it comes to all things flu.
How much time have you spent in front of a TV, computer or cell phone this year? What about your kids? This week, we’re going in depth with a District Medical Group psychiatrist at Valleywise Health on the mental health impacts of screen time.
We’re talking about the latest in breast cancer treatments for Breast Cancer Awareness Month. We’ll also hear from a breast cancer survivor on her inspiring story.
Finding the right type of birth control can be a little overwhelming – here’s how to figure out what will be best for you.
District Medical Group psychiatrists at Valleywise Health talk about how to care for your mental health after spending most of 2020 in a pandemic.
We’re talking with an OBGYN and a new mom about what it’s like to give birth during the COVID-19 pandemic.
We know a lot more about HIV and AIDS than we used to, but there are still plenty of misconceptions about the virus. On the next episode of Valley Well! Valle Salud!, we’re talking with District Medical Group physicians Dr. Ann Khalsa and Dr. Robert Horsley from Valleywise Community Health Center – McDowell about the latest on these conditions.
We’re talking with Dr. Sydney Vail, a District Medical Group surgeon at Valleywise Health, about how to provide first aid for some of the most common and most serious situations.
Your smile is often the first thing people notice about you, but dental health is also an essential part of your overall well-being. On this episode of Valley Well! Valle Salud!, Valleywise Health dentists are answering your top questions about your teeth.
What are the best breakfast foods? How much should you eat in the morning? Does timing matter? We’re answering these questions and more on the latest episode of Valley Well! Valle Salud!
How does sleep impact your physical and mental health, and how can we get better sleep? District Medical Group’s Dr. Shaghayegh Abdollahi answers your top questions about sleep.
We’re talking with nurse practitioner Rachel Friedman about when to take your child to the pediatrician, urgent care and emergency room.
Valleywise Health is here to help you through the process of finding health coverage. On this episode of Valley Well! Valle Salud!, we’re going in depth on Arizona’s Medicaid system – known as AHCCCS.
We’re talking with Dr. Nathan Delafield about the warning signs of heat-related illnesses and how to prevent them from happening.
Vaccinations are top of mind as COVID-19 continues to be ever-present. So how do they work, and why do some parents refuse to vaccinate their kids? We’re talking with pediatrician Dr. Michael Do about the importance of immunizations.
The Arizona summer can take a toll on our skin and our health. We’re getting summer skincare tips from the chief of dermatology at Valleywise Health and District Medical Group.
Food poisoning can be extremely uncomfortable, but is a visit to the ER necessary? We’ve got the answers from emergency physician Dr. Dan Quan.
Looking our best is important, but for over 100 million people in the U.S., #obesity is a serious issue that causes many health complications. We’re talking with doctors about why this disease is more complicated than you may think.
Too much stress can take a toll on your body, your mental clarity and your relationships. Learn how to recognize the symptoms of too much stress, and manage it.
Getting ready for your first telehealth appointment over video or phone? We’ve got tips to make sure it’s a great experience on the latest episode of Valley Well! Valle Salud!
How do we stay safe as Arizona begins lifting COVID-19 restrictions? Dr. Dan Quan has great tips on the next episode of Valley Well! Valle Salud!
Arizona doctors got the green light to resume elective surgeries, but things are much different than they used to be before COVID-19.
A special Mother’s Day episode of Valley Well! Valle Salud! We’re talking with three outstanding moms who are doctors and nurses discussing the triumphs and challenges of moms working on the front lines of the battle against COVID-19.
If the COVID-19 pandemic has left you feeling stressed, lonely or scared, you’re not alone. This virus has impacted all of us in many ways, but there is hope. We’re talking with psychiatrist Dr. Alicia Cowdrey about how to care for your mental health during these challenging times.
Experts say we’re nearing the peak of COVID-19 cases in Arizona, but there’s still a long way to go. On the next episode of Valley Well! Valle Salud!, Chief Medical Officer Dr. Michael White tells us when we can expect things to go back to normal. Presented by Valleywise Health and District Medical Group.
If you or someone you know is pregnant, there are certain things you should know about minimizing your risk for COVID-19.
How is COVID-19 impacting our kids? Child psychiatrist Dr. Wendy Watson explains what happens when times are tough, schools close, and families are spending more time than ever together.
We’re talking to emergency medicine Dr. Frank LoVecchio about what Arizona doctors are experiencing and what they have to teach us regarding COVID-19
The spread of coronavirus – or COVID-19, has impacted all of us in unprecedented ways. The effects of this pandemic are still happening and hard for many of us to comprehend. In this podcast, we discuss the mental health implications of coronavirus – from panic buying, financial loss, and the stress of being quarantined in your home.
Valleywise Health Chief Medical Officer Dr. Michael White goes in-depth on the latest efforts to fight the novel coronavirus or COVID-19.
More than 30 million people in the U.S. have diabetes, and another 84 million are prediabetic. So what is diabetes? And what can we do about it?