Imperfect Health: Recent Episodes
Imperfect Health
The show where two intuitive eating dietitians chat about fitting in fitness, nourishing our minds and bodies, raising our families and nurturing relationships; all while trying to achieve career goals, too.
Kim dives into the different types of hunger and discusses why Intuitive Eating is not just the "eat when you're hungry and stop when you're full" diet.
Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Laura Ligos joins us again, to talk about our approaches to meal planning. We discuss Laura's new book, The Busy Person's Meal Planner (affiliate link) and how to make meal planning work for your individual busy life.
Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
A short but sweet episode focusing on the common health and lifestyle denominators in the Blue Zones of the world.
Mentioned in this episode:
- Kim's Going Back to the Basics Blog Post
- The Blue Zones
- Imperfect Health on Instagram
Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Laura Ligos, The Sassy Dietitian, is back for some more honest conversation around motherhood, anxiety, comparison and more.
Things mentioned in this episode:
- KellyMom
- Babies Docuseries
Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
- Intuitive Eater's Holiday Bill of Rights
- Holiday Bill of Rights (Pt 2)
- Resources for Non-Diet Holidays:
- Intuitive Eating During the Holidays by Alissa Rumsey
- How to eat Intuitively on Thanksgiving by Rachael Hartley
- Not Skipping Breakfast on Thanksgiving Morning by Kylie Mitchell
- Should You Exercise on a Holiday or Not? by Kelly Jones
- What to do about the Holidays when you're working on Intuitive Eating by Cara Harbstreet
- This post from Nicole Cruz RD on Instagram
- Here's Your Reminder to Eat Whatever the Hell You Want on Thanksgiving by Christine Byrne
If you are looking for more support for yourself throughout the holidays and beyond, I do have openings for a few new 1-on-1 clients in December, and exciting news! I am launching my Intro to Intuitive Eating Course & Group Coaching in January. This is a 6 week course that includes weekly live coaching sessions, covering all of the principles of intuitive eating. There will be handouts and exercises for you to complete, plus a group chat to connect with other participants. Registration for that opens December 1st.
Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
On this solo episode, Kim chats about what this current season of life looks like as she adjusts to life as “just” a mom to two little guys. She shares an update about introducing solids, normalizing co-sleeping and what her plans are for giving back this holiday season.
Things mentioned in this episode:
- Intuitive Eating FREE Discovery Call
- Solid Starts
- Helpful IG accounts for BLW/Starting Solids:
- @babyledweanteam
- @feedinglittles
- @mamaknowsnutrition
- @newwaysnutrition
- @elementnutritionkids
- @kidfriendly.meals
- Resources for Co-Sleeping:
- Safe Sleep Seven
- @cosleepy
- @coffeeandcosleeping
- @mothernourishnurture
- HALO BassiNest Swivel Sleeper (Amazon affiliate link)
- Bedrails (Amazon affiliate link)
- Cuddle Curl position
- Kim's 2021 Holiday Gift Guide
- Lasagna Love
Enough by Helkimer | https://soundcloud.com/helkimer
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
Kelly is back for a check-in and chat about navigating life when kids get sick.
Things mentioned on this episode:
Huckleberry App
Find us on Instagram:
@Imperfect_Health_Podcast
@KellyJonesRD
@KimHobanRD
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Erin Bahadur from @ErinsInsideJob joins Kim for a conversation about motherhood and mental health. Erin shares her experiences with therapy and adventures in parenting, as well as how she handles negative body image thoughts.
Find us on Instagram:
@Imperfect_Health_Podcast
@KellyJonesRD
@KimHobanRD
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Laura Ligos, The Sassy Dietitian, brings her sassy self to this episode for a chat about motherhood, MLMs and so much more.
Find us on Instagram:
@Imperfect_Health_Podcast
@KellyJonesRD
@KimHobanRD
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Liz Shaw is a fellow Registered Dietitian, nutrition expert and cookbook author. On this episode, Liz joins Kim to chat about fertility, feeding her tiny humans and share some thoughts on current mom culture.
Things mentioned in this episode:
@Feeding_Tiny_Humans
Born to Eat Book (affiliate link)
@ShawSimpleSwaps
Liz's Books
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Heather Caplan, friend of the IH podcast, joins us to interview Kim about her birth story with her second son, Ronan.
Things mentioned in this episode:
- The Birth Hour Podcast
- The VBAC Link
- Pelvic Floor Health Episode with Dr. Abby Bales
- Find a doula
- Gentle Cesarean Birth
Catch Heather on past Imperfect Health episodes:
- Postpartum Things
- Postpartum Things (Part 2)
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Who remembered that we already recorded an episode about our second pregnancies? Surely not us! #MomBrain :) In today's episode, Kelly and Kim fully recap each of their second pregnancies and are even joined by a surprise guest--Kelly's son Carter!
A note for future episodes: we're back with this new season with a new plan...less hesitation and editing, more candid conversations to offer solidarity and support. Imperfectly perfect. We hope you're here for it!
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Summer Innanen, body image coach, bestselling author of Body Image Remix and host of the Eat the Rules podcast joins Kim for a conversation all about body image. We discuss "overeating", practical ways to start improving your body image today, as well as ways to manage diet and body talk with family, friends and coworkers.
Find Summer:
Website
Podcast: Eat the Rules
Book: Body Image Remix
You, On Fire Program
FREE Body Confidence Makeover
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
We're back from our unexpected hiatus (give us a break...it is 2020 after all!) with some life updates. Since we are both pregnant with our second kiddos, we talk about how this time around things are different (or maybe the same).
Things mentioned in this episode:
- Brianna Battles Pregnant Athlete At-Home Workout Program
- Kim's Book: How to Cook Vegetables (affiliate link)
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Erin Lotta, Intuitive Movement and Nutrition Coach, joins Kelly and Kim to share her history with an eating disorder, how she found Intuitive Eating and the ways she incorporates IE and joyful movement into her personal training, as well as with her team at one of the largest fitness clubs in the nation.
Follow Erin on Instagram: @egirlfit
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Things mentioned on this episode:
- Dietary Guidelines Advisory Committee Releases Report with Recommendations for the 2020-2025 Dietary Guidelines for Americans
- Dietary Guidelines Report Carves Out Role for Dietary Supplementation
- Submit a comment to the USDA and HHS
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
As the summer heat spikes across the country, Kelly and Kim chat about the importance of hydration, strategies for getting enough fluid in whether you're training or not and how the heat and hydration can impact appetite too.
Things mentioned on this episode:
- Kelly's IG on thirst
- Hydrating Foods for Fitness
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
On this episode, Kelly and Kim share some thoughts on the ongoing battle between Registered Dietitians and CrossFit. The recent passing of the Occupational Freedom and Opportunity Act (HB 1193) in Florida has been viewed as a "victory" for CrossFit and their trainers to be able to provide nutrition advice to clients without established credentials. As two functional-fitness-loving RDs, we have some things to say.
Things mentioned on this episode:
- Blog Post: A Dietitian's Response to the CrossFit Journal
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Cara Harbstreet joins us to talk about Health at Every Size principles, weight stigma and her thoughts on BMI and the “O word” (ob*sity). We also address a reader question about how to balance mental health while still aiming to manage weight for chronic conditions.
Things mentioned on this episode:
HAES Principles
WIND Conference
Rachel Hope on Medium
Your Fat Friend on Medium
She’s All Fat Podcast
Find Cara: Instagram | Medium | Street Smart Nutrition
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
On this episode, Kim catches up with one of the doulas she worked with throughout her pregnancy, labor and delivery and postpartum, Kaitlin McGreyes. Kaitlin is also the CEO and founder of Be Her Village, a new kind of registry where expecting parents can register for the support they truly need, like lactation consultants, house cleaning and more. Kim and Kaitlin discuss Kim's birth story and the ways women can be better supported.
Follow Be Her Village on Instagram
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Hi friends! We're back from "spring break" and coming to you from the midst of the COVID-19 pandemic. Join us for a quick catch up on what our daily routines look like now and our experiences with sourdough baking.
Things mentioned on this episode:
Brene Brown Unlocking Us
Mental Health Resources for COVID-19
Headspace
Yoga with Adriene
Regan Jones
Kim's Sourdough Resources:@elaine_foodbod, The Clever Carrot Beginner Sourdough Starter
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Ha...we wish! Today's episode is short and sweet, just to say hi and recognize that we need to take a little break from recording new content, because when life gets busy, something's gotta give!
While you wait for our return, listen to this episode for some recommendations on other podcast series and episodes to check out! Be well!
Mentioned on this Episode:
- The Body Image Podcast
- The F*ck It Diet with Caroline Dooner
- Lauren Leavell Instagram
- The Dream Podcast
- This is Joy & Claire--Sustainability with Dr. Ritchie
- Food Confidence Podcast
- Food Psych Episode with Heather Caplan
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Jennifer McGurk joins Kelly and Kim to chat about body image and so much more!
Things we mention on this episode:
- WIND Conference
- Bri Campos // Body Image with Bri Podcast
- Jessica Setnick's Evaluating Food Exclusions Graphic
- Health at Every Size Principles
- HAES Facebook Group
- Weight Decline Card for Doctor Visits
- @with_this_body
- @theintuitive_rd
- Ten Percent Happier Episode with Evelyn Tribole
- The Body is Not An Apology by Sonya Renee Taylor
- Body Kindness by Rebecca Scritchfield
- Things No One Will Tell Fat Girls by Jes Baker
- The Intuitive Eating Workbook
- @BodyImage_Therapist
- Made on a Generous Plan Resources
- Kimmie Singh / @bodypositive_dietitian
Find Jennifer: @JenniferMcGurk | PursuingPrivatePractice.com
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
After a quick catch up on New Year's words and goals, we dive into Kim's decision to start on medication for depression and anxiety.
Things mentioned in this episode:
- Libby App
- Maybe You Should Talk to Someone by Lori Gottlieb (affiliate link)
- Yoga with Adriene 30 Days of Yoga
- @no.waste.nutrition
- Nutrition for Anxiety and Mental Health
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Sarah Schlicter of Bucket List Tummy joins Kelly and Kim to chat about her most recent marathon training cycles, and the importance of flexibility in training and racing. Sarah is a fellow toddler mom and Registered Dietitian entrepreneur who blogs about running, food, intuitive eating and more.
Sarah's E-Book Simplifying Hunger: How to Relearn and Relisten to Your Hunger Cues
Follow Sarah: @bucketlisttummy_rd
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Kelly and Kim address a listener question about how to navigate Intuitive Eating when managing food allergies and/or intolerances.
Things mentioned in this episode:
- Food Allergy Definitions
- Chelsea Amer
- Miyokos
- Principles of Intuitive Eating
- Mary Ellen of Milk & Honey Nutrition
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
In this solo episode, Kim shares her thoughts on some of the predicted wellness trends for 2020, including plant-based eating, CBD and body positivity.
Things mentioned in this episode:
- Impossible Foods / Beyond Meat
- Peloton
- Mirror
- Hydrow
- Emily Kyle Nutrition
- Calm App
- Headspace
- 10% Happier by Dan Harris
- Biena
- Banza
- Nature Nate's
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Happy New Year! We took an unexpected break over the holiday season, but today we’re back to share some thoughts on the new year, resolutions, goals, theme words and more. We look forward to a new year of connecting with all of you and growing this little passion project!
Things we mention in this episode:
- Passion Planner
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
By request, Kim and Kelly discuss nutrition and self-care for cold and flu season, including the research behind commonly used vitamins and supplements.
Things we mention on this episode:
Kelly’s IG post on nutrients and antioxidants
MyPlate
Harvard T. H. Chan School of Public Health Healthy Eating Plate
US Olympic Committee Athlete's Plates
Kelly’s Blog Post on Pre/Probiotics
Nordic Naturals Baby Probiotics (affiliate link)
NOW Foods Probiotic (affiliate link)
Garden of Life Women's Probiotics (affiliate link)
Sign up for Kim’s E-mail Newsletter List
Research on elderberry syrup
Zarabees Elderberry (affiliate link)
Kelly’s Blog Post on Hydrating Foods
Information on Seasonal Affective Disorder
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Kim and Kelly finally get a chance to dive deeper into the science behind Intermittent Fasting and whether the research supports the claims!
Things we mention in this episode:
Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials: https://www.ncbi.nlm.nih.gov/pubmed/26384657
Effect of Alternate Day Fasting on Weight Loss, Weight Maintenance and Cardioprotection Among Metabolically Healthy Obese Adults: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2623528
Metabolic Effects of Intermittent Fasting: https://www.annualreviews.org/doi/pdf/10.1146/annurev-nutr-071816-064634
Fasting Until Noon Triggers Increased Postprandial Hyperglycemia and Impaired Insulin Response After Lunch and Dinner in Individuals With Type 2 Diabetes: A Randomized Clinical Trial: https://care.diabetesjournals.org/content/38/10/1820?fbclid=IwAR2hY_KTFXDLhELI-RWHLpaXn14fKpLXY25ULplRbThnTqNRs4pwOnXzQ_4
International Olympic Committee Consensus Paper: https://bjsm.bmj.com/content/52/11/687
People to follow:
@milkandhoneynutrition
@gofeedyourself_
Marie Spano Instagram post
Whitney English RD IG on Intermittent Fasting
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Lindsay Livingston, the badass dietitian mom behind The Lean Green Bean joins us to share some of her tips for meal prep success. In this episode, we cover her favorite gear kitchen gear, ways to get young kids involved in cooking and food prep and of course talk about fitting in fitness.
Things we mention in this episode:
*some of the below links are affiliate links. We appreciate your support!
The Learning Tower from Little Partners
Curious Chef Kids Knife Set
OXO Cookie scoop
Pyrex Storage Containers
Silicone Muffin Tins
Silicone Muffin Tin with Metal Frame
100 mile challenge
Be Kind 75
Follow Lindsay @TheLeanGreenBean
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
On this episode, things get really vulnerable as Kim shares a little bit of real talk about her relationship. Her fiancé Mike makes his podcast debut and the two chat about their engagement story, love languages, parenting hacks and what it's like to be in couples therapy. As always, our goal with these conversations is to help you feel less alone and let you know things aren't always perfect behind the scenes.
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
We kick this episode off by answering some questions for our listener survey, including tips on how to fuel for a busy college life and manage pregnancy cravings. Then, we dive into the new Instagram policy regarding weight loss products targeted to teens and the world of "wellness influencers".
Things mentioned on this episode:
10 Items for the College Athlete’s Dorm Room
Happy Baby Wrap
Ergo Baby Carrier (affiliate link)
Boba Wrap (affiliate link)
Instagram Weight Loss Products Policy
@emilieeats
Jessica Jones article: I Don't Know Who Needs to Hear This But You Shouldn't Get Your Info from Influencers
@foodheaven
Shape Magazine redesign/editor-in-chief Elizabeth Goodman Artis
Jameela Jamil in Stylist
@iweigh
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
In this episode, Kelly and Kim cover exercise dependence and "addiction". Learn about the signs of overtraining and some questions to ask yourself if you're worried about your relationship with exercise.
References and Resources:
@runwhole.nutrition IG post
Exercise Dependence Self Assessment
Alcaraz-Ibáñez, Manuel & Aguilar-Parra, Jose & Álvarez-Hernández, Joaquín. (2018). Exercise Addiction: Preliminary Evidence on the Role of Psychological Inflexibility. International Journal of Mental Health and Addiction. 16. 10.1007/s11469-018-9875-y.
Fit Fueling Course
Episodes of Imperfect Health to go back to:
All of Nothing Thinking
On Fitness Club Culture
When to Push Through a Workout
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd | Facebook | Blog
SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
We're back for Season 2 of Imperfect Health. In this episode, we chat about the comparison trap that comes up with the back to school season and transitioning from summer into fall.
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd | Facebook | Blog
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Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
To wrap up the first season of Imperfect Health, we answer some fun rapid fire questions and then address questions sent in by you, our listeners! We chat about scheduling hacks, therapy, when to know if you're working out too much and even how we feel about body fat percentage testing.
Things we mention on this episode:
Heather & Kelly’s Fit Fueling Course
Passion Planner (affiliate link)
Cozi App Family Planner
Weekly Magnet Calendar (affiliate link)
@nourishmovelove
Episode 9: When To Push Through a Workout
Lindsay Livingston
Lauren Antonucci
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Erin Hendrickson (formerly The Minimalist RD), joins Kim and Kelly to discuss ways to reduce plastic usage, save money and how to build a capsule wardrobe. Erin shares about her minimalist roots in rural Tennessee and why living a sustainable lifestyle is important to her.
Things we mention on this episode:
FIRE: Financial Independence Retire Early
“Playing with Fire” Documentary
Plastic Free February
The Good Fill
Diva Cup
Thinx
Tampon Display on Venice Beach
Garment Collecting at H&M
Everlane
Follow Erin @No.Waste.Nutrition | No Waste Nutrition
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On this episode of Imperfect Health, Kelly and Kim chat about fitness club culture, ways to avoid food and diet talk at the gym and some resources for body positive gyms and fitness professionals.
Things we mention in this episode:
Nutrition and Body Image Coaching Course
An Open Letter to Fitness Professionals from @therdnutritionist
Morit Summers/ Form Fitness BK
Blink Fitness
@Ihavearunnersbody
Allie Kiefer and Body Image in the Running World
@thewellful post about 4th of July Food Talk
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In this episode, Kim and Kelly geek out a little bit about CSAs and home gardening. They also chat about what sustainability means to each of them and why they feel it is important to do their part to reduce waste and look out for future generations.
Things mentioned in this episode:
- @FoodTank quote
- Yankee Stadium Sustainability Initiatives
- CSAs: Find one near you!
- Imperfect Produce/Hungry Harvest/Misfit Market
- Composting:
- Outdoor Compost Bin *
- Countertop Compost Bin *
- Sustainable Clothing:
- Thred Up (referral link)
- Threads 4 Thought
- Pact
- Athleta
- FitPro
- H&M Conscious Line
- Capsule Wardrobes Inspo:
- Minimalist RD-Erin Hendrickson
- Kylie Mitchell Postpartum Capsule Closet
- Kelly’s “travel pants”
- The Good Fill in Nashville
- Stasher Bag *
- HydroFlask *
- Klean Kanteen *
*Affiliate links
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On this episode of Imperfect Health, Kelly and Kim dive into fitness and discuss common roadblocks and scenarios where you may question whether to push yourself in a workout or skip it.
Things we mention on this episode:
- Kelly's blog post on Intuitive Movement
- Lindsay Livingston
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Dr. Abby Bales is on the show today, chatting about pelvic floor health, advocating for yourself in the healthcare system, fitness during pregnancy and postpartum and her experience with Ulcerative Colitis before, during and after her own pregnancies. Abby shares how she navigates being an athlete, a wife, a mom to two kiddos, a women’s health advocate and a badass entrepreneur. Of course, we also found a way to talk about pie!
Things we mention on this episode:
PelvicRehab.com
Global Pelvic Health Alliance
The Physio Detective
Antony Lo on Instagram
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Heather Caplan, RD joins Kelly and Kim to continue the conversation about things that may not be expected in the postpartum period.
Things we mention on this episode (seriously, what don't we mention...?):
*Some of the below links are affiliate links, meaning if you purchase we may earn a small percentage. We appreciate your support!
- Peri Bottle
- Padsicles
- Earth Mama Organics Sitz Bath
- Gel Pads for Nipples
- Belly Binder
- Boppy Pillow
- C section massage
- Abby Bales
- Incontinence
- Postpartum menstrual cycles
- Sex after baby
- Night sweats
- Hair loss
- New Guidelines for Postpartum Guidelines
- Pelvic prolapse
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Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
On this episode, Kelly and Kim are joined by Heather Caplan, a friend and fellow RD who is also a boy mom. Inspired by Meghan Markle stepping out in a dress that highlighted her postpartum belly rather than trying to hide it, this episode dives into all of the things you may not know or have been told about postpartum life.
Things we mention on this episode:
- RD Real Talk Podcast
- Diastasis Recti
- @TakeBackPostpartum
- Haaka
- Anne Mauney
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Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
On this episode of Imperfect Health, Kelly and Kim chat about all of the areas of life that black and white thinking can pop up and how you can start to shift away to live more in the grey.
Things we mention in this episode:
- Anxiety related to eating disorders
- Ways to manage "all or nothing" thinking
- When some is better than none when it comes to fitness and mental health
- Social media comparison
- Regan Jones
- Why Kim hates the word "balance"
- The divide between labeling working moms and stay at home moms
- Lindsey from @nutritiontofit
- Kim comes to terms with her son eating chicken nuggets
- Kristina from @loveandzest
- All or nothing thinking with work
- Speaking in extremes ("always", "never") in relationships
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Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
This episode is a casual chat about how life doesn't always go as planned. Kelly and Kim catch up on life lately, recent setbacks and frustrations.
Things we mention on this episode:
- @TheMinimalistRD
- How we decide what and how much real life "negativity" to share on Instagram
- Nutrition Entrepreneurs
- Learning to delegate tasks and letting go of imperfection in business
- The mental load of motherhood/women
- Asking for help in all aspects of life
- The Broad Street Run
- Negative self-talk recognition
- Respect and acceptance in body positivity
- Traveling with a toddler
- Food & Nutrition Conference and Expo
- Why people in the Northeast generally aren't nice :)
- Setting realistic expectations and a reminder that no one has a perfect life!
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SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
On this episode of Imperfect Health, Kelly and Kim chat about all the ways you can take care of yourself, including things you may already be doing that you're not giving yourself credit for. We share our favorite forms of self-care and admit to having a little bit of Instagram addiction.
Things we mention on this episode:
Kim's 12 Days of Self Care Challenge
JOMO
Mark Wahlberg vs. Will Ferrell video
Lavender Pillow Spray
Calm Sleep Stories
Screen Time for iPhone
Tawnie Kroll, using time blocks
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SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com
On this episode, Kelly and Kim discuss how they define health, what imperfect health means to each of them and why nutrition is not the end all be all when it comes to wellness.
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Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Kelly and Kim chat about what led them into the field of nutrition, and more importantly, what led them to their status as recovering perfectionists. Their discussion explores some of the topics that will be covered on upcoming episodes, too.
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
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