Mind. Body. Business.: Recent Episodes
Gotham Podcast Studio
Ruben is a New Yorker, former Marine and owns one of NYC’s toughest gyms, The Training Lab. He has spent over 15 years teaching, training and helping people realize that they are stronger than they think they are. He is obsessed with the fitness industry and is always eager to learn and discuss what works, what doesn't and how to be better.
This podcast is his way to dialogue with other industry experts and share experiences and insights with listeners.
www.traininglabnyc.com
@thetraininglabnyc
Produced by Necessary Media
www.necessarymediaproductions.com
@necessary_media_
This is one of a series of episodes that will discuss the ever-changing fitness industry during COVID 19.
If you are wondering what's going to happen to your favorite gym, class or instructor - this is the show for you!
Ruben talks with Bobby Westside, one of NYC's most versatile trainer/fitness instructor (The Training Lab, Barry's, Flywheel) on surviving these first months of gym closures due to COVID.
Bobby was one of the first to leave New York when the pandemic hit and he discusses the pivots he's made - including building a personal brand before this all started – that have helped him survive and even thrive. Ruben adds his perspective as a gym owner in NYC. Both discuss the future of fitness as they each see it – giving predictions and pointers on how to adapt and overcome.
Between the two of these industry pros the knowledge shared makes this crucial listen for those who value their fitness communities and are eager to know what they are facing and what they are working towards.
HUGE thank you to
@bobbyxwestside
@westsidexworkouts
www.bobbywestside.com
_____________________________________________________________________
Don’t forget to subscribe and be sure to give Mind. Body. Business. a five-star review on which ever platform you listen to.
Thank you for listening … until the next episode, keep pushing, keep learning and keep getting uncomfortable.
www.traininglabnyc.com
@thetraininglabnyc
Produced by Necessary Media
www.necessarymediaproductions.com
@necessary_media_
See acast.com/privacy for privacy and opt-out information.
A personal message from Ruben.
Resources:
https://blacklivesmatter.com/resources/
https://www.untilfreedom.com/
https://www.aclu.org/
https://www.forbes.com/sites/elisabethbrier/2020/06/05/75-black-owned-businesses-to-support/#61ab46873814
https://nymag.com/strategist/article/anti-racist-reading-list.html
https://www.npr.org/sections/codeswitch/2020/06/06/871023438/this-list-of-books-films-and-podcasts-about-racism-is-a-start-not-a-panacea
_____________________________________________________________________
Don’t forget to subscribe and be sure to give Mind. Body. Business. a five-star review on which ever platform you listen to.
Thank you for listening … until the next episode, keep pushing, keep learning and keep getting uncomfortable.
www.traininglabnyc.com
@thetraininglabnyc
Produced by Necessary Media
www.necessarymediaproductions.com
@necessary_media_
See acast.com/privacy for privacy and opt-out information.
Ruben’s guests are NYC personal trainers Mike Ramirez, Alex Red and Sarah Garwon who definitively break down the GRIND behind the cool IG posts. Ruben discusses his personal transition with fitness: from side hustle to successful gym owner. He and the coaches go into detail about what it really takes to start, maintain and thrive as a coach/personal trainer. The coaches share how they maintain healthy boundaries, prep to be the best for each client and not-negotiate what they are worth.
Great insider information you won’t get from the ‘gram!
HUGE thank you to
@rebelhealthsociety
@alexredfit
@_coach_sarah
______________________________________________________________________
Don’t forget to subscribe and be sure to give Mind. Body. Business. a five-star review on which ever platform you listen to.
Thank you for listening … until the next episode, keep pushing, keep learning and keep getting uncomfortable.
www.traininglabnyc.com
@thetraininglabnyc
Produced by Necessary Media
www.necessarymediaproductions.com
@necessary_media_
Ruben sits down with badass NYC trainers Hollis Tuttle, Daria Daspin, Gabi Dunkley and Kylie Brunngrabber to hear what it’s really like to be a woman working in fitness and the talk gets real, real fast!
The women discuss everything from the physical double standards for men and women who teach/train to menstruation to the magic women bring to their class prep and the stereo types that still stop many women from lifting. You will be informed, entertained and inspired.
This is the first of a series of discussions with women working in fitness … and it won’t disappoint.
HUGE thank you to
@hollismtuttle
@dariadasp
@gobergabi
@kbrunngrabber
______________________________________________________________________
Don’t forget to subscribe and be sure to give Mind. Body. Business. a five-star review
on which ever platform you listen to.
Thank you for listening … until the next episode, keep pushing, keep learning and keep getting uncomfortable.
www.traininglabnyc.com
@thetraininglabnyc
Produced by Necessary Media
www.necessarymediaproductions.com
@necessary_media_