PNWMentalHealth: Recent Episodes
Laurel MA, LMHC, LMFTA
A podcast to help create a space for healing. Including anxiety, and depression. Tidbits to help ease your anxiety in this anxious world. Interviews with leading medical and mental health providers, therapists, and radical people!
In this episode we discuss swallowing and Emetophobia. Trigger warning ⚠️ Ending segment with meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/laurel-lawson/message
This year focus on your five top goals, manifesting them into reality with this 15 minute meditation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/laurel-lawson/message
Imagine your life healed! 10 minute practice.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/laurel-lawson/message
In this episode we start with a quick body check in some deep breathing and relaxation. After that I talk about cognitive distortions from the new book “love more fight less”.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/laurel-lawson/message
Today I interview Allyn Wilcock owner of Advance Anesthesia Services and Seatlle Ketamine Treatment Centers. A raw introduction to a safe treatment for depression.
Suicide Prevention Lifeline. (800) 273-8255 or (800) 784-2433.
LGBTQ support 1-877-995-5247
Seattle Ketamine Clinic 1-206-309-2299
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/laurel-lawson/message
Let’s challenge the stigma behind using psychotropics such as SSRIs and Psychedelics such as psilocybin and EMDA to help your mental health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/laurel-lawson/message
For client, finish the race meditation 🙌🏾
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/laurel-lawson/message
For a client Trigger Warning
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/laurel-lawson/message
Come along with me as I share my thoughts on anxiety OCD and nuro-pathways. I am multitasking as I talk and end with a visualization meditation (overcoming your fears) I appreciate all my listeners. Peace be with you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/laurel-lawson/message
Let’s talk about a leave of absence, COVID thoughts, reaching out
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/laurel-lawson/message
Meditation for calm and relaxation. We are safe, we are calm, and this will pass.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/laurel-lawson/message
You are anything but average! But average is Awesome!
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In this episode I talk about today’s musings and guide you through a future focused meditation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/laurel-lawson/message
Calm yourself with grounding techniques
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/laurel-lawson/message
Introduction and meditation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/laurel-lawson/message