This Amazing Life - SoundSage

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can live your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "How Can I Make An Impact?"

In this episode, we’ll start off by breaking the IOTW down into parts, then discuss two or three different perspectives that might be helpful for us, and finally I’ll offer a challenge or a suggestion we can use to create action steps moving forward.

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

If you're interested, make sure to check out my Instagram @ryanoneill.online and send me a DM to try your first workout with me online for free or head over to https://ryanoneill.podia.com/ to learn more!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can live your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is inspired by a Babe Ruth quote that says: "Don't let the fear of striking out prevent you from playing the game!" My interpretation of the quote that I offer is: "Don't let fear of failure prevent you from taking action and achieving your goals!"

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can live your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "The Distance Between Dreams and Reality Is Action!!"

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can live your own AMAZING LIFE! Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success. This week’s Intention of the Week is "It Always Seems Impossible Until It's Done!" I recently came across this quote by Nelson Mandella and I'm excited to explore it with you during our workouts this week.

"It always seems impossible until it's done!" How would you interpret this quote? How can we break this down into parts and make it relevant, realistic, or applicable for ourselves?

Let's start off with some examples. What if I said to you any of the following:

"In six months, you're going to run a marathon!" "Starting next week you're going to learn a new language!" "Before the end of the year, you're going to write a best selling novel!" "You're now going to have an amazing relationship with everyone in your extended family!" (hopefully I got a few chuckles out of that one) "You're going to have a positive impact on hundreds of people in your hometown!" "I'm going to completely eliminate deserts!" (I can hear the gasps already)

While some of these examples may be realistic and others laughably overwhelming, it leads me to my first question for us to consider: how do we typically respond to adversity?

When our backs are up against the wall and we are well beyond our comfort zones, how do we feel? Are we excited at the prospect of growth and accomplishment or do we start to feel a large knot forming in the pit of our stomachs?

Both responses are perfectly normal but why do we feel one way over another? Is it our prevailing self-confidence or self-doubt? Is it an abundance or a lack of knowledge and experience? Are we surrounded by people who encourage us or unfortunately belittle us? Let's consider a different perspective for a moment. What if we're solving a problem or creating something that's never been done before? How are we going to keep ourselves encouraged and motivated until we make it to our destination?

Can we look back on our own experiences, successes, and failures, to help guide us in the best direction possible? Or does the fear of the unknown overwhelm us into inaction?

Regardless of how big or scary our goals or challenges may seem, this week let's try to recognize how far we've actually come, use all of our knowledge, skills, experience, and surround ourselves with people that will help ensure our best chances for success : ) Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend! If you're interested, make sure to check out my Instagram @ryanoneill.online and send me a DM to try your first workout with me online for free or head over to https://ryanoneill.podia.com/ to learn more! Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can live your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week's Intention of the Week is: "The Difference Between 'Ordinary' and 'Extraordinary' Is A Little 'Extra'!"

What does the word "extraordinary" mean to you? Can you think of a few examples of something you've experienced in your life that merits such a high amount of praise? Do you know or have you known anyone in your life that had such a positive impact on you that it's carried over into the future? Or have you ever been to a restaurant or event and noticed some attention to detail that took your experience from pleasant to truly memorable?

To me, the word makes me think of a place with some kind of a "wow factor," or someone who goes just a little bit more out of their way to have a positive impact. Mostly, what I think about is how someone or something makes me feel. By elevating my life and my experience in some way, I would certainly consider identifying someone or something as "extraordinary."

Another perspective to consider is what does "doing a little extra" mean to you? Is it finally holding yourself accountable to bring about some kind of goal or change you'd like to create? Or in some small way, does it mean working just a little harder or smarter to complete a big project or creative vision?

Where do we draw the line between "doing enough," versus "going the extra mile"? (something that I'm sure a perfectionist would struggle with and could go as far back as school)

Right now, as you're reading this email, you could be having a completely different reaction which I thoroughly understand. Maybe for you, you feel like you're already being pushed to your limits mentally, physically, and emotionally at home, at work, school, or wherever else you're trying to make progress and get ahead, and that the thought of "doing more" makes you feel physically unwell.

Doing "more" isn't always the end all/be all answer that some people may claim it to be.

If that really resonated with you, then maybe the little "extra" that could help you go from ordinary to extraordinary could be a little extra peace and quiet, time with nature, opening up more to a close friend or family member, or reallocating/reprioritizing your mental health.

While Nina and I were away for a few days, I had an unbelievable realization that in fact what I had needed wasn't a "vacation" but rather a "retreat."

By allowing ourselves the opportunity to truly unplug from most technology, social media, or even external and internal pressures we were experiencing, we we able to realize how much of a positive impact we could have on our lives just by reprioritizing (and in some cases eliminating) things that light us up versus things that cause us stress.

Is there currently an opportunity or need in your life to find a better way to reduce stress and fatigue? How could that help you elevate your life?

These are just some of the many different ideas and perspectives that we'll consider during our conversation.

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

If you're interested, make sure to check out my Instagram @ryanoneill.online and send me a DM to try your first workout with me online for free or head over to https://ryanoneill.podia.com/ to learn more!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can live your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "I'm Actively Creating The Life That I Want To Live!"

This week's IOTW reminds us of the power that comes from consciously and proactively living an intentional life. In our workouts this week week, we'll explore ways we can make this real and applicable for ourselves everyday.

The first thing that might be helpful to acknowledge is our relationship with time. We all have busy lives filled with schedules, routines, and even things that pop up we don't even plan for. Schedules and routines can be beneficial because they provide structure and help relieve some of the mental burden that comes with a lot of decision making. The question is, at what point are we strategically making smart decisions that enhance our lives versus going through the motions and living more on auto pilot.

This reminds me of two different supporting quotes I've seen recently: 'This isn't your practice life.' and 'Life is meant to be lived and not left on auto-pilot.' authors unknown.

How powerful and poignant are these? Regardless of religious perspectives or opinions, time is one of the most valuable resources that we have so why not invest it and make decisions that maximize our experience?

Let's move our attention to another key phrase in this week's IOTW: "actively creating," what does that mean to you?

To me, I believe it's a call to action for all of us to recognize and take ownership of the things we can positively affect with our time, energy, effort, or a little extra help. "To create" means to bring something into existence out of nothing. Now that we're here in this life together, what is it that you want to create, feel, learn, or try?

With our thoughts, words, actions, choices, relationships, the things we say yes to, and the things we say no to, they all add up and either help us move closer or further away from the type of life we want to live.

By actively participating in the process of exploration, decision making, growth, and fulfillment, it helps bring us closer and closer the fullest expression of what hopefully you believe is your own version of an amazing life.

And this brings me to the last point I want to touch on in the email: your hopes, dreams, goals, and ideas.

How often do we allow ourselves the opportunity to pause, reflect, examine, brainstorm, or even daydream about the type of life experience that we truly want to have? How often do we pick lofty goals that we are firmly committed to working towards versus settling for things that are more realistic? How often do we allow our inner child to take advantage of the wonder and beauty that exists in the world before the hard realities of "adulthood" bring us back down to planet Earth? Or how often do we listen to our own hearts and intuition versus allowing the opinions and beliefs of others to prevent us from making the best decision for ourselves?

Again, we acknowledge and accept that there are certainly things that will happen outside of our control. Once we've allowed that to hold true, the rest is up to us to take the lead : )

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can live your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is: "Until I Decide That I'm In Control, What's Controlling Me?"

This IOTW can get pretty far into the deep end of the pool so we'll break it down into parts, ask some helpful questions, and figure out ways we can make this practical and relevant for us moving forward.

Remember that everyday is different and all we can do is show up and try our best, as we are, each and every day.

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can live your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "The Actions of One Can Inspire Many!"

Can you think of a time when someone you knew or a person you saw in passing did something that caused you to stop, reflect, and do something a little differently? Maybe a family member, a co-worker, a teacher, a friend, or even someone you follow on social media?

What was it about what the person said or did that really resonated with you? Was it a small act of kindness or did they overcome incredible odds?

Do you ever notice that you gravitate towards some people on specific topics, with a certain style, opinion, or energy about them?

What things do you actively seek motivation for to help you move forward in creating positive change?

Do you believe someone has to have a massive audience, established brand, or a lot of influence to motivate people into taking action?

Do you feel like you're in a position now to lead or inspire other people? Or is there something that's blocking you?

What prevents us from taking action? The fear of other people's opinions? Do we worry that what we say or do will not be accepted by others?

These are just some of the many things we'll discuss during this week's episode.

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can live your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "The First Step In Creating Change Is Saying 'YES'!"

The first step to creating any real change in our life is saying "yes!" The question is what are we saying yes to?

Are we saying "yes, we recognize we want something to change in our lives"?

Maybe we're saying "yes, we have a plan and know the direction we want to head moving forward"?

Are we saying "yes, we are finally ready to take the steps needed to create change"?

Or is it that we're saying "yes, I am committed to making this a real part of my life"?

Whatever we're saying "yes" to can be different every day, week, month, and year but the most important thing is the decision making component about moving forward and the action that happens as a result.

Another question for us to consider is why does it take us so long to actually say "yes" and do anything about it?

These are some of the many different questions and ideas that we'll be exploring together with this week's IOTW.

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can live your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

Have you ever found yourself saying something that sounded like: "There's gotta be an easier way to do this!" or "This shouldn't be so stressful!" or "Isn't there a less complicated way?!"

Building off of last week's IOTW "the next right step," this week we're reminding ourselves that sometimes the best thing we can do is to keep it simple!

This "simplification process" can apply to any area of our lives that we think is realistic and appropriate. Our expectations, conversations, the way we solve problems, go about work, shopping, coordinate an event, the gifts we give, or anything else that resonates with us.

The how and what we go about simplifying in our lives will vary but the outcome will hopefully give us all more energy and peace of mind to reinvest somewhere else equally important to us.

Remember that just because something is simple, doesn't necessarily mean it has less value or significance. For example, imagine how much a parent might cherish a homemade card by their child as much, if not more so, than an fancy plaque award from their office.

This week, let's explore different areas of our lives we can control and have the opportunity to make things a little more simple to free up time and energy for other things that really matter to us!

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can live your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This Week's Intention of the Week is: "The Next Right Step!"

What if any time we had a big decision to make, that was all we focused on? "The next right step." What would that look like to you and how would it feel?

Or do you ever get stuck in "analysis paralysis" trying to figure out your path forward? Does the lack of control or not knowing the outcome prevent you from making a decision at all?

What if instead, we lived in the present, used all of our knowledge and experience or all the advice and help we could get and simply made the best decision possible to keep us moving forward in a positive direction?

Would that help us feel less overwhelmed, anxious, or uncertain? Absolutely. Is that how it's always going to be? Probably not but that doesn't have to stop us from trying!

Everyone's path to "success" is going to look, sound, and feel different in the moment and how we define "success" can change often.

It could be as straight forward as following a recipe, going down a checklist of items one by one to make sure you get everything right. It could also be as deep and complicated as an major career/relationship decision that could affect your life or the lives of other people around you.

This means your "next right step" will change and evolve with you.

My hope is that by using this simple reminder, you'll be able to successfully navigate or overcome any big decision, challenge, or goal you face by knowing you're doing the best you can in the present to lead you toward the future you desire.

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is in the form of a question: "How Can I Make The Most of 'This'?"

What happens when you're presented with a new choice or a decision? What options or variables or outcomes do you consider? How long do you give yourself before deciding the next right step to take? Are you focused specifically on yourself or do you take into account the impact that your actions may have on other people?

Any time we're presented with a choice, an opportunity, or a challenge do we typically have a method for deciding what the right course of action is or do we find ourselves reacting based on the strongest emotion we feel in the moment?

When you're put in a position that really challenges you and takes you outside of your comfort zone, do you ever stop to notice how this new challenge or obstacle could help you to grow or expand to the next level?

If you say/think that the answers you give to all of those questions would "depend" then I would agree with you 100%.

Sometimes the "this" that we're considering could be a gift, an opportunity, or even a talent or a skill that we're exploring how to maximize the benefit for ourselves, our friends, family, companies, or beyond. Sometimes the "this" we're facing is just a flat out raw deal that you didn't expect or deserve but now we're trying to make a bad situation slightly better and move forward.

Whenever it's possible or realistic for you, can you pause for a moment and ask yourself this question: "how can I make the most of this?" If you can, you may find that your decisions and experiences become more intentional and purposeful.

It might not always be easy and it certainly might not happen right away, but this week let's try to focus on how we can make every moment, decision, and action we take in our lives really count for something and move in a better direction together : )

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an AMAZING Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "In Serving Others, We Can Find Ourselves!"

One of my favorite quotes from Ghandi says that "...we can find ourselves when we lose ourselves in the service of others."

What a beautiful statement. If we're going through a period when we feel lost, disconnected, or searching for a greater sense of meaning, we can always go back to helping meet the needs of other people to get us back on track!

If this week's IOTW resonates with you...what would that look like, sound like, or feel like? Where would you invest you time, energy, and effort? Or is there a group of people or a cause that you feel really drawn to supporting like children, the homeless, education, or anything else?

I can share from my own experience that this has been a gift to me during periods when everything else didn't feel like it was going right. That by inserting myself into a new service opportunity, I was filled with a greater sense of love, purpose, and community that ultimately got me back on track.

With all of our busy schedules, the way that you might go about this might be different than someone else. If this week's IOTW resonates with you or calls to you, then my challenge to you is that you find one small way to insert yourself into a service opportunity or at least to be open to the idea of it and allow something to come to you naturally. You won't regret it : )

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Where Do I Want To Make Progress?"

This week's IOTW can be a very beneficial question for us to consider. Where do we want to make progress? Where do we want to grow? Or where do we want to continue moving closer and closer towards our "goals"?

We all have limited amounts of time and energy to invest in ourselves, our family, friends, jobs, etc. With all the things that you juggle at once, what is one area of your life that is a little higher on the priority list that you'd like to continue making some positive changes?

Do we recognize how beneficial being able to answer this question is and the positive chain reaction it can cause from gaining clarity, choosing a direction, feeling purposeful, choosing the next right steps, and actually taking action?

Or do we need to take another perspective with the IOTW? Are we in a space mentally/emotionally where we aren't giving ourselves enough credit for our hard work and growth because we're trapped in a cycle of comparison in real life or through social media?

Another perspective we can take is what type of mindset or action steps should we be taking to help us achieve a little bit more progress when we're feeling completely stuck?! This one resonates with me a lot because being "stuck" is one of my least favorite places to be!

These are just some of the many things you and I will explore in episode 136!

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Identity!"

One of my favorite ice breaker questions that my buddy and I ask people is: "what is something you want people to remember about you after the first time they've met you?"

Think about it or even better, ask your friends and family. You might be surprised to see/hear what people say and it's usually fairly telling as to what the person thinks is a priority to them in their life (for better and worse).

What do you identify with? What do you align with? What types of words, or feelings, or descriptions do you think you'd use?

What are some of the values and attributes that you associate with? Or maybe what are some of the qualities that you recognize in other people that you aspire to resemble?

Or maybe we need the reminder that our sense of "identity" doesn't have to be a fixes and permanent fixture in our lives. We grow, we learn, we adapt, and we change. So why should we feel like we have to carry the burden of someone else's "label" for who they think we are? Or why should we let ourselves by limited by our current circumstances, like a job, determine what we think and believe about ourselves?

This are just some of the many things that we'll be talking about in episode 135!

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "One Of The Most Important Relationships We Have, Is The One With Ourselves!"

How would you describe your relationship with yourself? Is it something that you ever consider or is it something that you actively avoid?

If you had to pick a few words, to describe the way you interact with yourself, which ones would you choose? Or if you had to pick a few emotions, which ones do you feel when you look at yourself in the mirror? Or what kind of language do you use when you're playing out some internal dialogue?

Are you consistently building yourself up and reaffirming your sense of value and purpose in the world? Or battling with feelings of guilt, shame, comparison, or unworthiness?

How do we define "relationships"? What's a "good one" compared to a "bad one"? Who is it that taught us about them in the first place? Were they positive influences or negative influences on our beliefs and perspectives about the way we treat ourselves and/or other people around us?

In a perfect world, everyone would have all of the answers and agree that they have an amazing relationship with themselves mentally, physically, and emotionally but we know the world isn't exactly perfect.

The question then becomes, if we have a good relationship with ourselves, then how can we make it great? Or if we have a challenging and painful one, then how can we make it better and healthier?

These are some of the things that we're going to be talking about during this week's episode and I hope that it's a helpful reminder for someone : )

Remember that you are UNIQUE, AMAZING, VALUABLE, and FULLY CAPABLE of creating the life you want and achieving the goals you set. It might not always be easy. Sometimes it takes a lot of hard work. Just know that you always have at least one person who believes in you and that's me : )

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Nurturing Relationships!"

Welcome to Episode 133! This week's Intention of the Week was inspired by Mother's Day!

When thinking about the role of a "mother" in someone's life, the one word that felt like it encapsulated the feeling of a mother's love was "nurturing!" A prominent role in the life of any person who loves, encourages, and supports their growth.

With this week's IOTW, we can actually apply it to several different perspectives so I'll be curious to see which one resonates the most with you. When you think of nurturing relationships, do you associate that with your own mother? A mother-like figure in your life? Someone who is either currently still here on Earth or someone who has passed on? Or would you take this IOTW as more of a reminder that we should be dedicating out time, energy, and effort to helping support, care for, and grow the relationships that we have in our lives?

There's no right or wrong answer. It's all about helping you to think just a little bit differently and see if there's an area of your life that you can take small action steps to improve your life or the life of someone else.

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Sometimes The Biggest Challenges We Face Help Us Create Our Greatest Opportunities!"

In Episode 132 we're going to be looking at shifting our perspectives to recognize how sometimes the challenges that we face and the obstacles that we overcome, help set us up for greatness.

No matter where you are in your journey, we want to make sure we're taking advantage of every opportunity to improve and grow. It might not always be fun or enjoyable, but if we an keep the end goal in mind...it's worth it in the end!

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "I'm Expanding Into New Opportunities!"

Ready for a new change personally, professionally, or creatively? Already have one in motion or are you feeling stuck? No matter where you're at, with this week's IOTW, you and I are going to be talking about real, positive, and proactive steps that you can take to make sure you have and sustain a growth oriented mindset for your success!

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Momentum!"

How would you describe the idea of "momentum"? I like to think of it as energy in motion, being in the flow, or heading in the right direction! The question is, where would you want your momentum to take you?

In episode 130 we'll take about why momentum is so beneficial for you, why clarity is a key ingredient to maintaining your momentum, and one fun exercise to help you come up with a game plan for action steps you can take on a regular basis.

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Self-Confidence!"

How does self-confidence fit into your life currently? Do you have an abundance of it and feel it? Do you feel like it's missing and you want it?

What actions, events, or triggers create or take-away our sense of self-confidence?

Do you recognize how communication with yourself, from other people, and towards other people affects or can affect our sense of self-confidence?

This is something that I think we all work on a little bit everyday and I'd love to talk to you about it in Episode 129!

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Renewal!"

In Episode 128, I'll explain to you why this IOTW is so relevant and impactful in my life with my goals and give you some realistic and practical questions that you can ask yourself to be able to use this concept for your own personal growth.

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

If you're interested, make sure to check out my Instagram @ryanoneill.online and send me a DM to try your first workout with me online for free!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Fulfillment!"

How would you describe the feeling or sensation of fulfillment that you get in life? Where does it even come from? Why is it important to have a sense of fulfillment in life? Do you currently have it or if not what could you do about it?

These are all great questions that you and I will discuss during episode 127!

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

If you're interested, make sure to check out my Instagram @ryanoneill.online and send me a DM to try your first workout with me online for free!

Have an Amazing Day!

PS. In this week's episode I mentioned one of my coaching programs called The First Four which helps you develop the skills and mindset necessary to achieve any goal and live a more fulfilling life. Click HERE to learn more : )

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Be Curious, Not Judgmental!"

This one is attributed as a Walt Whitman quote that Nina and I were introduced to recently by one of our new favorite tv shows, Ted Lasso (HIGHLY recommend it).

In the episode, Ted has a hero moment and explains to the guy he's competing against that all his life he was an underdog and felt like people were looking down on him and judging him until he had a realization after reading this quote.

He realized that people looking down on him or thinking that he wasn't good enough wasn't an actual reflection of who he was as a person but rather a side effect of the other person's shortcomings.

The idea stuck in my head. What if the world, as a whole, would be more curious than judgmental? What if instead of making snap decisions, predictions, or evaluations, people just wanted to learn about each other. Or what if we were more curious about our own lives and breaking through our perceived limitations than beating ourselves up and thinking we're not good enough?

This IOTW I think can be applied to three major areas. We'll talk about that and more in this week's episode!

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

If you're interested, make sure to check out my Instagram @ryanoneill.online an send me a DM to try your first workout with me online for free!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Intuition!"

How would you define intuition? Do you experience it very often in your own life? Does it tend to happen a lot within a specific area of your life or with certain types of people or decisions you make? Why is intuition even important and how can we use it? These are all the great tings that we're going to talk about in episode 125!

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

If you're interested, make sure to check out Ryan’s Instagram @ryanoneill.online an send me a DM to try your first workout with me online for free!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is a reminder question to ask yourself: "What is my goal?"

One of the most important questions we can ask ourselves and also one of the most difficult to answer. Everyday is going to be a little different but how often to do we a self check-in to make sure our actions are sending us to the place we want to be?

The reason why having clarity around your goal(s) is so important is because once we know the destination, then it becomes easier to build the roadmap of how to get there : )

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

If you're interested, make sure to check out Ryan’s Instagram @ryanoneill.online or head to ryanoneill.podia.com to try your first workout with me online for free!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "The WE Over The ME!"

In this week's episode I'm offering four unique perspectives on how you can interpret this Intention of the Week, why it's important, and how you can make it practical and real for yourself.

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

If you're interested, make sure to check out my Instagram @ryanoneill.online or head to ryanoneill.podia.com to try your first workout with me online for free!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Live Life In The Moment, Not In Your To-Do List!"

Imagine this for a minute...It's Monday and you already know it's going to be a packed week. Whether your single or married, kids or no kids, working or in school, there's a lot going on and you've got to stay on top of it all. What's your system? Sticky notes, Google calendars, reminders on your phone, or periodic alarms that go off during the day?

Somehow we need to stay organized and for many of us it comes in the form of the "To-Do List."

I totally get this. Over the last few years, even without kids, I've tried my best to be really focused with my time so I'm always prepared, planning ahead, and incrementally working towards my goals. Personally, I've done a mix of sticky notes, cell phone notes, calendars, reminders, etc. With that lifestyle, there potentially comes a certain kind of energy that I'd like us to be aware of and address if need be.

High performing individuals often measure their success based or real, tangible, and measurable results. Over time, their sense of self-worth or even happiness could get lost in the pursuit of those tasks/objectives and allow them to become more of a priority than people or things that actually matter in life.

What I'd like to offer with this Intention of the Week are two things:

Perspective shift - Instead of a "to-do list," what if we called it a "goal list" which shifts the energy away from something you "have to do" to something you "want to accomplish"?
Re-evaluating your sense of success and happiness - For my super over achievers that struggle with deriving their sense of happiness and self-worth from how far along they get on their list, this week we want to gradually work evaluating, redefining, or reconnecting you with your sense of happiness and untethering your emotional wellness from stemming from a mindset of "productivity over everything."

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

If you're interested, make sure to check out Ryan’s Instagram @ryanoneill.online or head to ryanoneill.podia.com to try your first workout with me online for free!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Life Is A Gift!"

Have you ever had a really defining moment in your life? Something that happened or someone that you met that left a lasting impression and causes you to reflect on your life and what's really important? Moments like these really cause you to reflect on where you're investing your time and energy, who you're surrounding yourself, and how you're choosing to show up everyday.

In episode 121, I'll share with you some recent experiences I've had that have made this Intention of the Week even more powerful and poignant for me, ways you can make it relevant for yourself, and also one simple and practical step you can take to maximize your time and enjoying the gift of your life.

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

If you're interested, make sure to check out my Instagram @ryanoneill.online and send me a DM when you're ready to try out your first workout with me online for free!

Have an Amazing Day!

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Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE! Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Authenticity!"

Authenticity is one the guiding values that I really try to live by at home, at work, in my relationships and beyond. I know that when I'm living authentically that everything seems to be more natural and more aligned but does everyone experience a sense of authenticity? Maybe not. So how can we approach this intention to make it real, give practical examples of ways to proactively improve our sense of self-awareness, and help us make decisions that are aligned with your core values and beliefs? That's what we'll be talking about together in Episode 120! Thank you so much for choosing to listen to the show.

Please consider subscribing, leaving a review, or sharing with a friend! If you're interested, make sure to check out Ryan’s Instagram @ryanoneill.online to try your first workout with me online for free! Have an Amazing Day!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Change Is Inevitable. Growth Is Optional!"

If there's anything in life that's certain, it's that it can be unpredictable. This can make it really challenging to focus on working towards your goals and pursuing success. One thing that we can control, is what we decide to do with our knowledge and experiences to move forward in a better direction!

In Episode 119, we'll talk about what it means to have a "growth mindset" and practical steps you can take when you're feeling stuck or limited.

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

If you're interested, make sure to check out my Instagram @ryanoneill.online or click HERE to workout with me online!

Have an Amazing Day!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Everyone Has Value!"

How do you determine whether or not you feel like you have any value? Is is based on your achievements? On the amount of money that you make? Is it based on how you think you look in the mirror? Or is it based on the perspectives and opinions of other people?

In Episode 118, I'll discusses a few different perspectives and proactive steps you can take to make sure you feel a sense of value and self-worth while also helping other people to feel the same about themselves.

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

If you're interested, make sure to check out Ryan’s Instagram @ryanoneill.online or click HERE to workout with Ryan online!

Have an Amazing Day!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Healing!"

Healing can come in many forms and fashions and will mean something different to each individual. It could be mental healing, it could be emotional healing, it could be physical healing. Considering how 2020 went and how 2021 started off, we could all probably use a little more healing!

In Episode 117, Ryan discusses a few different perspectives on the topic of healing and a series of questions to help you start to explore what it could mean for you if you feel like you're in a position where you could in fact use some more healing in your life.

Thank you so much for choosing to listen to the show. Please consider subscribing, leaving a review, or sharing with a friend!

If you're interested, make sure to check out Ryan’s Instagram @ryanoneill.online or click HERE to workout with Ryan online!

Have an Amazing Day!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "It's Always A Good Time For Positive Change!"

It doesn't matter if it's January 1, or June 15th, or November 30th. As long as you have the desire to improve some aspect of your life or the life of someone else, that should be enough to start taking action right away! Although sometimes we hesitate or don't do anything at all, so why is that? In episode 116, Ryan will help you explore this topic hopefully inspire you to feel more empowered about pursuing your own goals!

Make sure to check out Ryan’s Instagram @ryanoneill.online or click here to workout with Ryan online!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

The Intention of the Week for this week is "Dream Bigger!" Dreaming to me is interchangeable with hoping, seeing, and believing which are all positive forces for incredible change in your life or in the life of someone else.

Want to grow your business? Have a vision for positively impacting your community? Want to create something new out of nothing? These are all amazing ideas, so why is it that we feel the need to downscale these goals or to make them seem more "realistic"? That's when fear of failure, doubt, disbelief, or negative past experiences can come knocking at your door. Even with the set backs, disappointments, and frustrations that life brings us, what if we dared to believe that what we want is not only possible but we could go even bigger?!

This week, I'm suggesting that instead of limiting our potential and believing we "can only do so much," that we reframe that idea into sounding like "I can do so much more!"

Make sure to check out Ryan’s Instagram @ryanoneill.online or clickhereto take advantage of a FREE workout with Ryan online!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Keep Going! 'It' Could Happen Tomorrow!"

Working towards a goal can be really exciting when you start to recognize you're making progress and getting confirmations of your hard work! But what about the days when you feel uncertain, unmotivated, or less energized? You KEEP GOING! : ) In Episode 114 Ryan talks about how you can use this helpful reminder during those low vibe days to stay focused and committed towards your goals, even if it's only a little bit every day.

Make sure to check out Ryan’s Instagram @ryanoneill.online or click here to take advantage of a FREE workout with Ryan online!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Learn from the Past. Live in the Present. Hope for the Future!"

Ever feel like you're stuck in "replay mode"? Reviewing and reliving the good and the bad that has happened to you in the past? Of course! It's totally normal. The question is, how can we avoid spending too much time and energy there rather than proactively living in the present? That's what you're going to hear about in Episode 113!

Make sure to check out Ryan’s Instagram @ryanoneill.online or click here to take advantage of a FREE workout with Ryan online!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Small Blessings Grow Larger When You Share Them With Others!"

The Holidays are officially upon us! When this time of year rolls around, what types of emotions do you experience? Joy?! Holiday Cheer?! Goodwill toward man?! Or anxiety? Depression? Isolation?

Even though some of us love this period in our lives, there are other who are painfully reminded of their circumstances and that's why it's so important to consider being generous with your time, money, energy or skills if you can. Being able to authentically give to someone else in need, is far often a greater reward that the thing we share of what we experience when we help.

You'll hear about all of this and more in Episode 112.

Make sure to check out Ryan’s Instagram @ryanoneill.online or click here to take advantage of a FREE workout with Ryan online!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Believe In Yourself!"

Do you know anyone in your life that you feel like has this invisible superpower that allows them to confidently walk into any challenge or opportunity and make everything turn out their way? Sure you do. We all do and we all wished that's how it was for us all the time.

Want to know how those people make it happen? They believe in themselves and you can too!

In Episode 111 Ryan talks about the power of this Intention of the Week, ways you can experience more of it, or how to help someone who needs to hear it : )

Make sure to check out Ryan’s Instagram @ryanoneill.online or click here to take advantage of a FREE workout with Ryan online!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Our Thoughts Help Shape Our Reality!"

What is the concept of reality? That's big concept and towards the deep end of the pool, so lets make this as practical as we can. How do you perceive the world around you in this moment? Good? Bad? Neutral? Opportunities or challenges? And do we realize how much the thoughts, ideas, stories, or beliefs that we play out in our head either reinforce that perception of "real-time life" or to redirect it?

In episode 110, Ryan discusses all of this and how we can make sure we're using our thoughts to help us to be generally be proactive and positive about creating our own Amazing Life!

Make sure to check out Ryan’s Instagram @ryanoneill.online or click here to take advantage of a FREE workout with Ryan online!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week: "True Peace Comes From the Inside-Out!"

Is the world a crazy place right now? Absolutely. Are there real reason to feel stressed out or overwhelmed? Definitely. Can these emotions be overcome by materialistic things or quick hits of happiness? Probably not in a healthy way.

In this episode, Ryan explores how we all carry around emotional and energetic "weights" that burden us down and prevent us from feeling a sense of calm or peace or security and goes through a short meditation to help you explore how to look inside and possibly let some of them go.

Make sure to check out Ryan’s Instagram @ryanoneill.online or click here to take advantage of a FREE workout with Ryan online!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "The Grass IS Greener Where You Water It!"

Ever heard the phrase "the grass is always greener on the other side?" Most people would recognize it and some would even go so far as to agree. This week, we want to work on shifting your perspective so that way we spend less time comparing your life, circumstance, goals, or achievements to that of another person. We want to recognize our vast amounts of self worth and invest our time and energy into the things that will help us grow, improve, adapt, or learn rather than stress and worry about why we aren't exactly like someone or something else.

You're perfect and you should be protective over that energy!

Make sure to check out Ryan’s Instagram @ryanoneill.online or click here to take advantage of a FREE workout with Ryan online!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week's Intention of the Week is a follow up on Episode 102. Why? Because people need it in 2020. In Episode 102 we talked about exploring how you feel personally about your sense of Inner Strength and in Episode 107 we talk about making sure that we're reminding others of their own Inner Strength.

Make sure to check out Ryan’s Instagram @ryanoneill.online or click here to take advantage of a FREE workout with Ryan online!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Commitment!"

“Commitment is what turns Promises into Reality.” - Abraham Lincoln

In this episode, Ryan will talk about the concept of commitment, go through some self exploration exercises, and offer some follow up for you to complete by yourself or with a new accountability partner!

Make sure to check out Ryan’s Instagram @ryanoneill.online or click here to take advantage of a FREE workout with Ryan online!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Intention of the Week version:

Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Hope Is A Renewable Resource!" Even though we may go through period of feel less optimistic, positive, or hopeful, HOPE will never truly be gone. That's why it's important for us to recognize what experiences in life help us to feel more hopeful so that we can be encouraged to take proactive steps in our life and in the lives of other people!

Make sure to check out Ryan’s Instagram @ryanoneill.online or click here to take advantage of a FREE workout with Ryan online!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "I Am Filled With Gratitude!"

There are certain types of emotions like joy, love, hope, excitement, and gratitude, that when you experience them authentically, the can be contagious! When living a life of gratitude, you are more aware of appreciating different things in your life. This, however, is not always the case for everyone (especially in 2020) and that is NORMAL!

Everyone goes through periods when they have more or less gratitude in their lives. The question is, what do we do with that energy when you have more of it or less of it? Ryan talks about this in episode 104!

Interested in more content from Ryan?

Make sure to check out Ryan’s Instagram @ryanoneill.online or click here to take advantage of a FREE workout with Ryan online!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week's Intention of the Week reminds us that we all have amazing potential to work toward and achieve our goals. It also reminds us that sometimes people need a little more guidance, education, or encouragement to feel that sense of boundless possibility. Which one resonates more with you?

Make sure to check out Ryan’s Instagram @ryanoneill.online or click here to take advantage of a FREE workout with Ryan online!

You can also go direct by visiting https://ryanoneill.podia.com

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "Inner Strength!" A short phrase that can have a positive or a negative association depending on your life circumstance, your perspective, or whether or not you feel like you have a solid grasp on what your core values and ideals are. In episode 102, Ryan covers it all. He also gives you

Make sure to check out Ryan’s Instagram @ryanoneill.online or click here to take advantage of a FREE workout with Ryan online!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to Season 3! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

“Intention of the Week” is a tool, a mantra, short phrase, or a guideline for you to use throughout your week on your own path to success.

This week’s IOW is an important question we all need to consider. There will always be outside forces and influences vying for your time and your energy but the question is, how and where you you actually want to invest it? In Episode 101 Ryan has a one on one conversation with you about this which hopefully helps you start to analyze if there's an opportunity for positive action you can take.

Interested in working out with Ryan in one of his Live-Streamed Workouts? Ge the info you need here!

Make sure to check out Ryan’s Instagram @ryanoneill88

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

On Mondays, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week's episode is a milestone! 100 Episodes!!!! In Episode 100 you'll hear Ryan talk about the Intention of the Week: Perseverance! Sometimes it can look like an ultra marathon runner finishing the last leg of a race. Sometimes it can look like a single parent just trying to make to the end of the week. Sometimes it can be a group of people fighting for social justice. Although it comes in many shapes, sizes, colors, and flavors...we all have opportunities to show up and keep showing up regardless of the challenges that come our way.

Whether you're trying to make it through the next 10 minutes or the next 10 years, you can do it!

Make sure to check out Ryan’s Instagram @ryanoneill88 for content on how he’s relating to the Intention of the Week and check back on Thursday for another episode!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

On Mondays, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week focuses on some of the ingredients of your life that can affect your physical well-being! In Episode 99, Ryan will give you his 3 suggested areas to focus on improving that can have an immediate positive impact on your life!

Make sure to check out Ryan’s Instagram @ryanoneill88 for content on how he’s relating to the Intention of the Week and check back on Thursday for another episode!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

On Mondays, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week invites to tap into our joyful, youthful, and playful sides in the spirit of FUN! In Episode 98, you'll hear Ryan talk about some of the challenges that may come up for this Intention of the Week and also so practical suggestions of how you can experience this high energy side of life!

Make sure to check out Ryan’s Instagram @ryanoneill88 for content on how he’s relating to the Intention of the Week and check back on Thursday for another episode!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

On Mondays, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success. This week's Intention of the Week is "Community!"

A community is a group of people that share a common goal, vision, belief, circumstance, or occurrence that unites them. The best communities are supportive, encouraging, and unified. However with the prevalence of COVID-19 and new protocols, procedures, and restrictions in place to keep people healthy, it's easy to feel more disconnected and lonely than ever.

That's why this week's Intention of the Week is so important! Either we belong to a community that could use some creative TLC or we're feeling isolated and we need to take the action steps to connect ourselves with a new community!

Listen to Episode 97 to learn more.

Make sure to check out Ryan’s Instagram @ryanoneill88 for content on how he’s relating to the Intention of the Week and check back on Thursday for another episode!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to episode 96 of this Amazing Life, you’re going to get to hear my conversation with Emeka Oguh, who is the founder and CEO of PeopleJoy, a full service student loan benefits company whose goal is to help employers, employees, and individuals create solutions for the student loan debt so many Americans struggle with today. This was a really great interview on a very interesting and personal topic because, just like so many other people, I also have student loan debt and it is a very large financial consideration that can have a big impact on someone’s life.

Some of the things that we talked about include:

• Talking about how student loan debt is the new financial prison

• Interesting statistics and disparities between student loan borrowers

• How financial education is the key to ones success

• What employers can do to help their employees financial wellness and why they should care

• Some predictions of what the financial landscape of students loans will look in the near future

• And closing the gender and racial wealth gap in the country

As you’re listening to the episode, I’d love to hear from you, so could you take a screenshot on your phone, and give me a shoutout on social media? That way I know you’re enjoying and getting value from the content.

Thank you again for choosing to listen and I hope your enjoy this interview!

Ryan can be found on Instagram @ryanoneill88

To visit PeopleJoy online, check out their website at www.peoplejoy.com

or email the team at hello@peoplejoy.com or Emeka at emeka@peoplejoy.com

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

On Mondays, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week's Intention of the Week is: "New Beginnings!"

When you see the word “new” what emotions come up? Excitement or hesitation? Optimism or reluctancy? Curiosity or fear?

Depending on the situation, you may either roll your eyes or perk up and sit a little taller when the prospect of something new comes your way.

“New beginnings” could mean it’s a total fresh start and there’s no looking back on your way to a brand new life, vision, or goal. For others, it could be the daunting prospect of leaving behind the familiar and wading into the unknown (try not to get Frozen 2 stuck in your head lol).

This week, what if we take every day as a fresh start and a “New Beginning,” culminating what we learned from the past and use it as a guiding force or tool on the way to your ideal future?

Or as leaders, how will we guide our teams into the ceaseless frontier of discomfort towards growth and discovery?

Make sure to check out Ryan’s Instagram @ryanoneill88 for content on how he’s relating to the Intention of the Week and check back on Thursday for another episode!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to Episode 94 of this Amazing Life! You’re about to hear my conversation with my friend Nick Destefano of DestefanoLeadership.com and ChasingTheAwesomeLife.com. Nick and I go a long ways back and in many ways he and I are walking very similar or parallel paths in terms of helping people take action to improve some aspect of their life. For Nick, he works predominantly with college students on leadership, self awareness, and pursuing as he calls it “the awesome life.”

Some of the things you’ll get to hear us talk about include:

• Understanding Nick’s "Why"

• The concepts of "Leadership" and "Resiliency"

• Redefining what "Failure" looks like

• Recognizing and optimizing your core personality traits to help guide your success

• Making sure everyone has a G.P.S. and what that means

• The best piece of advice to give college age kids

• Being intentionally positive

As you’re listening to the episode could you do me a favor right now and take a screenshot on your phone of the show as you’re listening to it, then give me a shout-out on social media! Your support means a lot so thank you for the consideration, finding time to listen to the episode, and I hope you enjoy my conversation with Nick.

Nick can be found at:

www.destefanoleadership.com

www.chasingtheawesomelife.com

and on social media @chasingtheawesomelife

Ryan can also be found on social media @ryaoneill88

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

On Mondays, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

When talking about "Personal Growth," we recognize that growth can only begin when we want something to change for the better. The steps we take might not always be perfect. We might make some mistakes along the way. But there's good news because all of that...is OK!

For this week's Intention of the Week, listen to your heart, explore your intuition, and maybe try something new. Once we know we want something to change, we can discover what's possible, and then take some amazing action!

Make sure to check out Ryan’s Instagram @ryanoneill88 for content on how he’s relating to the Intention of the Week every day and check back on Thursday for another episode!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to Episode 92 of This Amazing Life! Today I’ve got an interview for you with Rita Bautista who is the host of the Empowerment and All That Podcast focused on women’s empowerment, motivation, and self improvement. Rita is also known in the global podcasting industry as the founder of the Latina Podcasters Network! In Episode 92, some of the many things we talk about include:

• taking a personal passion for women’s empowerment

• Helping people to not under value themselves

• Founding the Latina Podcasters Network

• How podcasting has had a positive impact on her

• The importance of learning about and knowing your audience

• Collaboration over competition

As you’re listening to this episode, if you’re getting value from the content of the show, could you do me a favor and let me know by taking a screenshot of the episode you’re listening to and give me a shoutout on social media! Thank you again so much for tuning in and I hope you enjoy my conversation with Rita...

Rita's Podcast: Empowerment and All That can be found on all podcast platforms.

You can find her on Instagram @ritaebautista

Ryan can be found on Instagram @ryanoneill88

Please consider subscribing, leaving a review, or sharing with a friend!

Thank you so much for choosing to listen to the show and have an AMAZING day!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

On Mondays, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is very important, very powerful, and can be very difficult for some people. Everyone experiences fear. It's a natural physiological response to different stimuli in our lives. Some fears are good because they keep us safe and healthy like not wanting to run into a burning building. There are, however, other fears that prevent us from learning, growing, adapting, connecting, creating, or loving and these are the type of fears we want to address head on.

In Episode 91, Ryan will talk about the challenges that may come up with this Intention of the Week and also 5 practical steps or recommendations on how you can address those fears.

Make sure to check out Ryan’s Instagram @ryanoneill88 for content on how he’s relating to the Intention of the Week every day and check back on Thursday for another episode!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to Episode 90 of This Amazing Life. In this episode you’ll get to hear from Ryan's friend RJ Wattley who is the host of the very successful Truck’n’Hustle Podcast which is all about helping to elevate entrepreneurs in the trucking, shipping, and freight business which happens to be a multi Billion dollar industry every year.

Some of the things that are covered in this episode include RJ’s perspective on self improvement and entrepreneurship, how relationships are the most important currency in the world, the power and the future of podcasting, and how your core values really help you stand out and make an impact.

Even if you’re not in the same industry as RJ, there’s something that everyone can learn from him. Thanks again for listening and enjoy the conversation...

You can find RJ's show Truck'n'Hustle on all major podcast platforms or through his social media handles:

Instagram: @trucknhustle

YouTube: Trucknhustletv

Twitter: @trucknhusltepod

Ryan can be found on Instagram @ryanoneill88

As always I really appreciate your time and I hope you’ll come back next week for some more Amazing content. Have a great day, stay safe, be well, and I’ll talk to you soon!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

On Mondays, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s encourages us to consider who we're spending out time with on the way to taking positive action. Whether it's a small task you can do in five minutes or a big scary goal that might take five years, we need to have people in our lives that have the same core values and ideals and emulate the level of success we're looking for.

In Episode 89, Ryan will give you the Intention of the week, some challenges that may come up, and three simple and practical steps you can take to make this Intention of the Week resonate with you.

Make sure to check out Ryan’s Instagram @ryanoneill88 for content on how he’s relating to the Intention of the Week every day and check back on Thursday for another episode!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

In Episode 88 you’re going to get to hear from Dr. Jasmine Zapata, or Dr. Jaz for short. Dr. Jaz is a double board certified doctor in pediatrics and preventative medicine and public health who used the challenges and tragedies of her own life to inspire her to be a source of positivity for others. She’s wife, mother, author, public speaker, coach, mentor, choir director, and champion for social change.

Some of the many things that we covered in this conversation includes:

• Her Vision of being a doctor at a very early age

• The formative relationship she had with her brother

• Recognizing the responsibility of having a “legacy impact”

• The owner to shape the future of a young person’s life and why it’s so important

• Challenging perspective on the differences in healthcare services and treatment for the black community

• How examining our own mortality can really be a benefit to us

• Finding ways to take action now

This interview was actually recorded a few weeks ago and with everything happening in the news in Minnesota and the unrest in the country from last week, some of the topics shared by Dr. Jaz really hit home for me and reinforced my desire to help people on a bigger scale.

Thanks again for listening and enjoy!

To check out more content by Dr. Jasmine Zapata, use the following:

Www.facebook.com/groups/madamdreamers

Www.facebook.com/groups/motivationalmdpublishing

Www.drjasminezapata.com

Additional Social Media Handles: @drjasminezapata

Ryan can be found on Instagram @ryanoneill88

Please consider subscribing, leaving a review, or sharing with a friend!

Thank you so much for choosing to listen to the show and have an AMAZING day!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

On Mondays, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is something that we need to really consider from all perspectives. The perspectives that we discuss are feeling like you have value and purpose, that the people you know and love recognize they have value and purpose and also, and EQUALLY IMPORTANT, are the people you don't know.

In this episode Ryan will discuss some challenges that may come up for people working on this intention and also practical steps of how you can incorporate this in a meaningful way into your life, the lives of people you know, and people you don't know.

Please know that every small decision, action, detail, belief, or idea can have an impact. Let's choose together to allow those choices and actions to help build each other up, to help make sure we all feel loved, and make sure we all feel valued.

Make sure to check out Ryan’s Instagram @ryanoneill88 for content on how he’s relating to the Intention of the Week every day and check back on Thursday for another episode!

Thank you so much for choosing to listen to the show and have an AMAZING day!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

In Episode 86 you get to hear from Joy Rosser who is an educator in the Greater Philadelphia area and co-author of the book: Sharing Mindsets: Where Classrooms and Businesses Meet

The book uses insightful conversations directly from well known business leaders and outstanding individuals to explore the possibility of expanding one’s own potential and subsequently the potential in others. Some of these figures include Chris Gheysens of Wawa, John Leahy of KIND Healthy Snacks, Pete Ciarrocchi of Chickie's & Pete's, and many more.

Some of the many things you’ll hear in this episode include:

• Joy’s intro and her extensive background in education

• The motivation and vision for the book

• Enthusiasm for life in the classroom, in the boardroom, and in the home

• The power of believing in someone and how it can shape their journey

• And we’ll also take a closer look at some of our favorite pieces from the three core sections of the book

You can get in touch with Joy Rosser at:

Twitter: joy_rosser

Jrosser@kcsd.org

Ryan can be found on Instagram @ryanoneill88

Please consider subscribing, leaving a review, or sharing with a friend!

Thank you so much for choosing to listen to the show and have an AMAZING day!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

On Mondays, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

Inspired by the Memorial Day holiday, this week's IOW highlights the virtue of service. In Episode 85, Ryan will give a brief history overview of the holiday, talk about the idea of service, and offer some perspectives and ideas of how we can be of service to others.

Make sure to check out Ryan’s Instagram @ryanoneill88 for content on how he’s relating to the Intention of the Week every day and check back on Thursday for another episode!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

In Episode 84 you’ll get to hear from Luis and Fonzi Camejo, cohosts of the Content Is Profit Conversation. Two Venezuelan brothers who came to the US originally on a soccer scholarship, started their own entrepreneurial journey, and are quickly growing as leaders in the content creation space for businesses.

Here are some of the many highlights from the show:

• Creating and delivering high value content

• Balancing your personal life and business goals

• Deciding what you want to live life fully

• Enjoying the process versus suffering through the hustle

• Overcoming fear, doubt, and working through imposter syndrome by working on your perspective

• Letting go of the comparison mindset

• Making more progress by removing the FRICTION!

Luis and Fonzi can be found at:

@bizbroco

@luisdacamejo

@luiscamejo

The Content Is Profit Podcast

Consider joining the #45Live Content Challenge and tag us in it!

Ryan can be found on Instagram @ryanoneill88

Please consider subscribing, leaving a review, or sharing with a friend!

Thank you so much for choosing to listen to the show and have an AMAZING day!

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

In Episode 83, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

This week’s Intention of the Week helps remind us that we are capable of achieving all of our goals and dreams! Such a bold and powerful statement for anyone to consider.

You'll also get Ryan's perspective on three challenges that may come up for people working on this Intention of the Week and five suggestions for action steps you can take as soon as possible.

Make sure to head to Ryan's Instagram to get content on how he is working on the Intention of the Week everyday! @ryanoneill88

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

In Episode 82 we have the privilege to hear from Christine Russell. A mother, cancer survivor, enthusiastic entrepreneur, and strong woman of faith, Christine has a lot of positivity to share.

What to expect from this episode:

the perspective of someone who had a vision for change and took action
how she was able to pivot and adapt when life threw her a major curve-ball
overcoming not only cancer but also fear and the low points in your life
how sometimes it's ok if your original dream or vision doesn't go according to plan because maybe it's destined for something greater
how to let go of doubt in order to move forward in your purpose

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

In Episode 81, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

This week’s IOW helps us to actively work on maintaining a positive mindset of gratitude, acceptance, and growth rather than lack, want, or need. You'll hear some common challenges that may come up for you with this IOW and some simple actions steps you can use now to help you feel more in alignment.

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

This week's Intention of the Week is "Enjoy The Journey On The Way To The Destination!" In this week's episode, Ryan will break down the Intention of the Week, offer three common challenges people may face while pursuing it, and also three action steps you can take today to make sure you get the most out of it.

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

This week's Intention of the Week is: Peace! In this episode, Ryan will discuss four areas of your life that may be preventing you from feeling more peaceful and three different action steps you can take in order to achieve it.

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

This week’s IOW reminds us to strive for not just "ok" or "mediocre" but "excellence" in everything that we do! Whether it's your conversations, your effort level, your relationships, your pursuit of new goals, we want to make sure that we are staying present in the moment and putting our best effort forward.

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE! This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends. This week's Intention of the Week asks us if there is something that happened that prevents us from moving forward? Is there an idea, belief, or a feeling that we can't seem to shake that stops us from taking action to grow?

Easy questions to ask but certainly not easy questions to answer. Hopefully this week's episode will give you a different perspective that will help you feel empowered, worthy, and capable of moving in the direction that you want to take your own life! Thank you so much for choosing to listen to the show and have an AMAZING day! Please consider subscribing, leaving a review, or sharing with a friend! Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

Self talk is one of the most impactful things we do everyday! This week's Intention of the Week asks us to recognize how we produce it and also consume it!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

COVID - 19 has turned our lives upside down! But maybe that will help us find a new perspective? Or a new opportunity? Or a new way to have fun and reinvent the way you "used" to do your day to day routine. That's what this episode is all about!

If you're interested in taking a live/virtual class with me, head to my Instagram for more details!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on almost all platforms as @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

With everything that's been going on with COVID-19, if you've asked yourself the question: "what am I supposed to be doing with this time???" then this episode might be for you! Regardless of whether you're feeling motivated or really overwhelmed. There are options for how we can move forward together!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

With the outbreak of the Cornoa Virus pandemic, almost everyone is being affected in one way or another. This week's IOW, helps us to recognize and make sure that we're making the right things or people the priority and not just how our regular routine is being interrupted.

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

This week’s IOW asks us to take a hard look at ourselves, see where we might have an opportunity to push beyond our "norm," and take action despite whatever fear or resistance we might be feeling!

Thank you so much for choosing to listen to the show and have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

This week’s Intention of the Week helps remind us that sometimes we need to uncomplicate our lives and focus on the little things that make us happy! Your goal for this week is to find and enjoy at least one simple pleasure every day!

Thank you again for choosing to listen and I hope you have an AMAZING day!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

This week’s Intention of the Week helps draw attention to how the actions that we take everyday will either reinforce beliefs that we have or to change them. For example, if you believe that you're going to have a good day, then chances are you'll walk out of the door with a better attitude, more energy, and optimism. Comparatively, if you don't feel as optimistic, your conversations may be disengaged, your energy levels lower, and you may find yourself slouching more.

All that we want to do is draw awareness to the way the things you do during the day can either help reinforce a positive belief or unfortunately a negative one. Then you can decide if you want more or less of that idea/pattern/belief.

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

This week’s Intention of the Week helps us to take a closer look at the way we interact with ourselves, the world, and the possible influences that got us there through five different reflection points for you to consider.

Thank you so much for choosing to spend some time with me during your busy weeks! I hope this content helps you or someone you know in at least one small way.

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

This week’s IOW coincides with the Valentine's Day holiday at the end of the week. Love is such a powerful and complex emotion made up of so many ingredients. One of them being our Intention of the Week!

Thank you so much for your time and have an AMAZING Day!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

This week’s IOW will help us to utilize one of the body's most basic and most amazing functions to improve our overall quality of life!

This episode was heavily inspired by a gentleman named Wim Hof. If you're interested, check him out online or through social media!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

This week’s IOW is a reflection of all of the things going on in the world, specifically the tragic news of Kobe Bryant and his daughter's passing.

Time is a one of the most invaluable resources that we have and we never know when our's will run out. That's why is SO important to appreciate and CELEBRATE the life that you have.

Thanks so much for your time and enjoy!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

This week’s IOW will help us to reflect and recognize one of the most important things that unites all of us on planet earth, our humanity!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

This week’s IOW will help us to recognize times where our emotions cause us to snap into action that we might not have considered if we take a moment to consciously decide the best way to respond. Responses vs Reactions!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

Feel like there's too much pressure around starting your New Year on the right foot? Does setting a new goal give you anxiety? This episode might be for you!

You'll hear how this week's IOW, encourages us to start small, take action, and build momentum to help us overcome those fears and doubts.

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

Thank you and have an AMAZING Day!

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Happy Holidays and welcome to the show! This Amazing Life brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

Episode 62 brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

A few days away from Christmas and the Intention of the Week helps us reflect on some of the more important things this holiday season.

Thank you so much for choosing to listen and support the show.

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

Episode 61 brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

As we get closer and closer to the end of 2019, we start to evaluate all of the things that went well and didn't go quite according to plan. But what do we do with all of that information?

Listen to this episode to hear how you can take that info to make more informed decisions and continue to work towards your own Amazing Life in 2020!

Please consider subscribing, leaving a review, or sharing with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

When you have a brand new goal, do you ever doubt whether or not it will actually happen? Worry not friends because you are not alone! Most of us suffer from periods of doubt and disbelief. Episode 60 will help us work through that doubt!

The "Intention of the Week" this week encourages us to be bold and to believe that we are capable of making the things we want and dream a reality!

Thank you so much for choosing to listen and support the show!

Please consider subscribing and leaving a review.

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own Amazing Life.

Episode 59 brings you the brand new Intention of the week which helps remind us that the best times in our lives aren't experienced alone, they're shared!

Thank you for choosing to support the show! Please consider subscribing or leaving a review!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to This Amazing Life, the show that brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

Episode 58 Ryan discusses the new Intention of the Week: "Tradition!" With the holidays fast approaching, it's a great opportunity to reflect and be grateful for the traditions you share with your friends, family, or strangers you serve. It's also a great opportunity for us to consider adding or creating new traditions if we've had a change in our lives that allows us to celebrate.

Thank you for choosing to support the show! Please consider subscribing and leaving a review!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple.com

Have an AMAZING Day!

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Welcome to the show! This Amazing Life brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

This week, Ryan brings you the “Intention of the Week!” A tool, a mantra, a reminder, or a guideline for you to use, adapt, adjust, or share with friends.

In Episode 57, Ryan will help give you a a mindset tool that asks the interesting question, "what are we looking for?" or "what are we noticing?" Everyday will be a little bit different. Some days are better than others and easier to notice all the good that is happening around you. But when things aren't going our way, can we re-shift our focus to specifically look for blessings, opportunities, or reasons to celebrate instead of noticing more things that are falling in our "negative category."

Thank you so much for choosing to listen and support the show! Please consider subscribing, writing a review, or sharing it with a friend!

Have an AMAZING DAY!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to This Amazing Life! The show that brings you people and topics that inspire you, the listener, to LIVE, LOVE, an LEAD your own AMAZING LIFE!

The Intention of the week this week helps us to recognize and honor all those who have made the sacrifice to serve in the Armed Forces, are currently serving, or currently have a civilian support role. We also would like to take this opportunity to recognize anyone who performs a service job where they are sacrificing their time and energy to help us live a better life!

Thank you so much for choosing to listen! Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

Please consider subscribing or leaving a review!

Have an AMAZING Day!

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Welcome to episode 55 of This Amazing Life!

In #55, Ryan discusses and helps remind us to value and enjoy all of the small wins that happen on the way to your big wins!

Remember Episode 42? Ryan discusses his " Steps To Success Worksheet," which can be completed on something as small as a napkin!

Your goal is to make sure you're setting aside time to reflect on your path to success and whenever possible, celebrate even the smallest victories!

Thank you for choosing to listen and support the show!

You can find Ryan on Instagram @ryanoneill88 and with his girlfriend Nina @thesimlyhappycouple

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Welcome to This Amazing Life, the show that brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

In episode 54, Ryan discusses the Intention of the Week: "The Pursuit of Excellence Is Not A Singular Event But a Continuous Journey!"

Ryan helps remind us that there is no single event that will help us achieve excellence. Rather, it is a lifetime of opportunities to try your best in the moment everyday on your own unique path to success.

Thank you for choosing to listen to the show!

You can find Ryan on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to This Amazing Life! The show that brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

In Episode 53 Ryan discusses the new Intention of the Week: "Time Is A Resource That I Value!" You'll also get the chance for a little self discovery and stay tuned to get Ryan's 7 Tips for Better Time Management!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

Thank you for choosing to listen to and support the show!

Please consider subscribing or leaving a review.

And have an AMAZING Day!

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Welcome to the show!

This Amazing Life inspires listeners to LIVE, LOVE, and LEAD their own AMAZING Lives!

Episode 52 highlights the new Intention of the Week: "We Are All Connected!" You'll also get an exercise in gratitude and self reflection to complete, encouraging you to recognize all the amazing connections you have in your life that support your growth, development, and well being. Maybe you've even made some life changing connections along the way!

Feeling connected with others ultimately helps us avoid isolation and improve our overall wellness!

Please consider subscribing or leaving a review!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple!

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Welcome to another episode of This Amazing Life!

This Amazing Life brings you people and topics that encourage and inspire the listen to LIVE, LOVE, and LEAD their own AMAZING lives.

Every week Ryan brings you the Intention of the Week and discusses it with you. These words, phrases, quotes, or mantras can be used, adapted, and adjust as you need to help you to take action and live the life that you want.

This week's Intention of the Week is a friendly accountability reminder that, as much as we can help it, we're not going to let little things become excuses and prevent us from giving our best effort in the moment.

Thank you so much for choosing to listen and support the show!

Please consider subscribing and/or leaving a review!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

Have an AMAZING Day!

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Welcome to the show!

Episode 50 is a BIG ONE!!! This Amazing Life is honored to highlight special guest, Marisa Weiss, M.D.

Dr. Weiss is a lifelong champion of Breast Cancer awareness, outreach, and treatment.

Dr. Weiss is a Doctor, Author, Researcher, Non profit Leader, Wife, Mother and Breast Cancer Survivor! Among Dr. Weiss's many responsibilities, her titles include: Chief Medical Officer and Founder of BreastCancer.org, Director of Breast Radiation Oncology and Breast Health Outreach at Lankenau Medical Center, Research Associate Professor at Lankenau Institute for Medical Research studying Cannabis.

Please consider visiting Breastcancer.org for information and support.

Have an AMAZING Day!

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Welcome to This Amazing Life! The show that brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING Life!

Ready to be challenged in Episode 49? Ryan will share with you the new Intention of the Week: "Inspiration!" but there's a twist...

Tune in to hear how Ryan will ask you to change your perspective on only looking for inspiration and trying to be someone else's inspiration!

Also, if you hang around until the end, you'll get a sneak peek at TAL's special guest for Episode 50!

Thank you so much for choosing to listen and have an AMAZING Day!

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Welcome to This Amazing Life!

In Episode 48, you'll get to hear from returning guest: Jake Dreyfuss! Jake is back and he's bringing a lot of value to the conversation about building virtual communities, exploring opportunities in life, and leadership. You'll also hear about Jake's new community called Year of Yes Challenge which you can find at www.yearofyeschallenge.com !

Thank you so much for choosing to listen to the show!

Please consider subscribing, leaving a review, or sharing TAL with a friend!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

Have an AMAZING Day!

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Welcome to the show! This Amazing Life brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own Amazing Life!

Episode 47 introduces the new Intention of the Week: "Community!"

Your tribe! Your squad! Your support system! Maybe you have a great one or maybe you're on the lookout for one you need.

This episode asks more self evaluating and introspective questions about our perspective on the word, who we consider to be a part of our community, or maybe who might belong in our tribe and we may want to start treating them differently.

Thanks for choosing to listen! Please consider subscribing, sharing with a friend, or writing a review.

Have an AMAZING Day!!!

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Welcome to the This Amazing Life! The show that brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own Amazing Life!

In Episode 46, Ryan will give you the new Intention of the Week: "Preparation!" , give you some ways to make it relevant for you, and invite you on a 6 week challenged known as the #6for6!!!

Are you ready to take some action and work towards a goal you have? Need a little nudge to get to work? Want a small community of people who will encourage and support each other? Then #6for6 might be for you!

Our goal is that for 6 days a week, for 6 weeks, we'll each individually work towards one or multiple individual goals. To get started, all you need to do is get in touch with Ryan or join the private Facebook group. But you've gotta hurry! The challenge starts Sunday September 22, 2019!

Hearing about this after the fact? No sweat. Self improvement isn't a one time deal. It's a journey and we'll be revisiting this type of community challenge again in the future.

Here's a link to the group:

https://www.facebook.com/groups/936608526673784/

You can also find Ryan on Instagram @ryanoneill88 or his email: ryanoneill88@gmail.com

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Welcome to episode 45 of This Amazing Life!

In this week's BONUS episode, you'll get to meet Chris. As a leader with AAA Travel, he helped launch the AAA podcast called Well Traveled. You can find the show anywhere you like to listen to podcasts.

This interview goes along perfectly with your Intention of the Week, "Exploration!"

You'll hear about how AAA Travel can help push your boundaries and explore new horizons in unique and memorable experiences.

Enjoy and have an AMAZING day!

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Welcome to another episode of This Amazing Life!

Here, you'll listen as Ryan brings you people and topics that inspire you to LIVE, LOVE, and LEAD your own AMAZING life!

In episode 44, Ryan shares the new intention of the week: "Exploration!" He'll also help guide you through a few ways you could make this intention, or focus, resonate with you. As well as offer a few poignant quotes and a challenge to take some small form of action this week.

Thank you so much for choosing to listen to the show and have an AMAZING day!

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Welcome to the show!

This Amazing Life inspires YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING Life!

Ever wonder why it's so difficult starting a new project or a goal but after taking some action, it doesn't seem so bad? That's because you're building momentum!

In this week's episode, Ryan discusses the idea of momentum, how to gain more of it and what to do if you don't feel like you have any.

Thanks for choosing to listen to the show!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome the show!

Ever feel like your hopes and dreams are really big and scary? Like you're not sure what the right thing to do next is?

Then Episode 42 might be just what you need!

In Episode 42 of This Amazing Life, Ryan shares with you the Intention of the Week and an easy and highly effective tool to help you figure out your path to success in four easy steps.

Thank you for choosing to listen to the show! Would you consider writing a review or sharing with a friend?

Ryan can be found on Instagram as @ryanoneill88 and with his girlfriend Nina as @thesimplyhappycouple

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Welcome to a special edition of This Amazing Life! The show that brings you people and topics that inspire you, the listener, to LIVE, LOVE, and LEAD your own Amazing Life.

This episode marks one full year of This Amazing Life!!!

In episode 41, Ryan shares with you his reflections on the last twelve months of of the show, expressing gratitude, talking about future plans for the show, and also the perfect Intention of the Week: "I appreciate the journey on the way to the destination!"

Thank you for choosing to listen to and support the show. If you would consider, please share a favorite with a friend, leave a review, or subscribe for future content.

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

Have an AMAZING day and God Bless!

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Welcome back to the show!

Each week, Ryan shares with you the Intention of the Week. This is a tool, a guide, a motivational boost, or a reminder for you to use as often or infrequent as you'd like during your day.

The Intention of the Week for August 12th - 18th, 2019 is "Renewal!"

What are some other words that might sound and feel similar for you? It could be "refresh," "start again," "revitalize," or even "reignite."

The goal for this Intention of the Week is to help you welcome back into your life some positive action that helps you LIVE, LOVE, and LEAD your own AMAZING Life!

Thank you for choosing to support the show! If you find the content valuable, would you consider sharing with a friend or leaving a review?

Thank you for the consideration! Have an AMAZING Day!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to This Amazing Life! The show that brings you people and topics that inspire YOU, the listener, to LIVE, LOVE, and LEAD your own AMAZING LIFE!

Episode 39 features a new Intention of the Week, and it's a challenging one.

The conversations that we create, develop, or share in our minds can be powerful assets or difficult obstacles.

In this episode, hear how Ryan approaches the Intention, a few interpretations or perspective, and suggestions of how you can help redirect or to highlight the conversations in your head!

Thank you for choosing to listen tot he show! Have an AMAZING Day!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show! This Amazing Life brings you people and topics that inspire you to LIVE, LOVE, and LEAD your own Amazing Life.

Every week, Ryan gives you the same Intention of the Week that he provides to all of his athletes in his group fitness classes. It can be a quote, a question, a mantra, or a mindset. It's a tool for you to use as often as you see fit to keep you on the right track to be successful in the moment.

This week's Intention of the Week, reminds us to stay optimistic and hopeful that all of our handwork doesn't go unnoticed and that as long as we're committed to the process, the universe will lines up and bring you the right connections and opportunities at the right time.

In Episode 38, Ryan also talks about how to make asking for referrals and recommendations more genuine and authentic.

Thank you for choosing to listen to the show and have an AMAZING day!

Ryan can be found on Instagram as @ryanoneill88 and with his girlfriend Nina as @thesimplyhappycouple

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Welcome to the show!

It's birthday week for Nina and Ryan so that means the Intention of the Week is "Fun!!!"

Is it possible, and are you willing, to consciously try to find a way to make an hour, a day, a week, or whatever it may be for you, just a little more enjoyable.

Listen to Episode 37 to hear how Ryan approaches this Intention of the Week and invites you to find a way to make it relevant and meaningful for yourself.

Thank you so much for choosing to listen to and support the show! Have an AMAZING Day!

Ryan can be found on Instagram as @ryanoneill88 and with his girlfriend Nina as @thesimplyhappycouple

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Welcome to the show!

This Amazing Life brings your people and topics that inspire you to LIVE, LOVE, and LEAD your own Amazing Life!

Each week, Ryan brings to you a new "Intention of the Week" that you can use as a tool to help encourage and inspire you at any time.

For the first time, the intention of the week is a comparison of two words and how these words might have a role in your life: "Acceptance" or "Expectation."

Thank you for your support! Please consider subscribing, leaving a review, or even sharing with someone else!

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina @thesimplyhappycouple

Have an AMAZING Day!

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Welcome to the show!

After you've chosen a new goal to pursue, do you ever feel like you get frustrated because things just don't seem to go according to "your plan"???Episode 35 might be just what you need!

This week's new Intention of the Week is a mantra, or short phrase, that you can remind yourself that as long as you're committed to your goals, that roadblocks, obstacle, or detours won't slow you down!

Remember, The Intention of the Week is your suggested guideline or focus for you to use, adapt, or adjust as needed to help you stay on track for your goals during the week. Make it relevant for you to get the biggest impact on changing your mindset!

Thanks for choosing to listen and share the show with others. If you would consider, please subscribe, leave a review, or connect with Ryan on social media.

Ryan can be found on Instagram @ryanoneill88 or with his girlfriend Nina @thesimplyhappycouple

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Welcome to the show!

What was the last short term or long term goal that you created for yourself? When was the last time you actually took some type of action to get you closer to that goal or helping to turn it into a reality?

In Episode 34, Ryan reminds us that while it's a great start to selecting a goal, we need to be actively taking action to making it a reality. Remember, small wins over a long period of time lead to bigger success.

Thank you for choosing to listen to the show and have an AMAZING day!

Ryan can be found on Instagram as @ryanoneill88 or with his girlfriend Nina as @thesimplyhappycouple

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Welcome to the show!

For one reason or another, ever have one of those moments where your "gut feeling" takes over and calls you to take some kind of action???

This week's Intention of the Week is for you! One of the most powerful, underlying, and subconscious tools at our disposal that we can either utilize and train to become stronger or allow to remain dormant and undervalued.

In this week's Intention of the Week episode, Ryan discusses: How do we define it? How do we recognize it? How can we grow it?

Thanks for choosing to listen and have an AMAZING Day!

Ryan can be found on Instagram as @ryanoneill88 and with his girlfriend Nina as @thesimplyhappycouple

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Welcome to the show!

Ever have an idea or been presented with a challenge? Wonder what's the difference between people who are successful versus people who never make any change? The Intention of the Week might be for you!

Listen to Episode 32 where Ryan shares one of his most common "mindset motivators" that helps fill him with a sense of self belief, creativity, optimism, and empowerment!

Thanks for choosing to listen! Please consider subscribing, leaving a review, or sharing with a friend!

You can find Ryan on Instagram as @ryanoneill88 or with his girlfriend Nina as @thesimplyhappycouple

Have an AMAZING Day!

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Welcome to the show! When it comes time to make a big decision or to take action, do you ever notice that maybe something keeps coming up for you and preventing your best chances for success???

Then this short episode is for you!

Remember, the Intention of the Week is a tool for you to use, adapt, or adjust as you need in order to help you take positive action and live an Amazing Life!

Ryan can be found on Instagram as @ryanoneill88 or with his girlfriend Nina as @thesimplyhappycouple

Please consider subscribing, leaving a review or sharing with a friend and have an AMAZING Day!

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Welcome to the show! In this week's episode, Ryan discusses the new Intention of the Week: "I Believe That I Can Achieve!" Or "I Achieve Because I Believe!"

You've probably heard the quote "the person who think they can or can't are both right..." This new mantra will help remind you that after we first recognize a goal or a change that we want, we next need to BELIEVE that it is possible.

In Episode 30, Ryan shares some examples of how he makes this mantra real for him and offers some questions to help you think about incorporating it in your life this week.

Thank you for choosing to listen! If you would considering subscribing or leaving a review that would be amazing.

Enjoy your day and have an AMAZING week!

Ryan can be found on Instagram as @ryanoneill88 and with his girlfriend Nina as @thesimplyhappycouple

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Welcome to the show! Episode 30 focuses on the Intention of the Week which is all about "control."

Ever have a day where you have a hard time giving up control? Maybe it's something small like the tv remote. Maybe it's something larger that affects more than just yourself.

In Episode 30, Ryan has an open conversation about recognizing and gradually overcoming the stress or anxiety that comes with constantly "fighting for control" or to manage the way things happen.

Stick around as he gives you 5 different ways to take action in order to release that negative energy in your life and redirect it towards something that empowers and enables your success.

Please consider leaving a review or sharing with a friend!

Thank you for choosing to listen and have an AMAZING day!

Ryan can be found on Instagram as @ryanoneill88 and with his girlfriend Nina as @thesimplyhappycouple

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Welcome to the show! In This week's episode, Ryan discusses the Intention of the Week and how it leads up into the holiday weekend for Memorial Day. This week's Intention can be applied to people who come from military families or not. Stay tuned for a great quote towards the end and think about how you can incorporate or reflect on "Honor" in your life.

Have an AMAZING Day!

Ryan can be found on Instagram as @ryanoneill88 or with his girlfriend Nina as @thesimplyhappycouple

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Welcome to the show! Episode 27 focuses on the new Intention of the Week: Growth!

Join Ryan as he discusses different areas of your life to help you recognize all the change you've made in your life and be proud of what you've accomplished! Even if you don't feel like you've grown, there's always a way to start now.

Ryan can be found on Instagram @ryanoneill88 and with his girlfriend Nina as @thesimplyhappycouple

Have an AMAZING day!

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Welcome to the show! The Intention of the Week is the suggested focus point for the week that Ryan offers to all of his athletes in class and listeners worldwide!

In this week's episode, we want to recognize the special people we've had in our lives that love, encourage, support, and motivate us. The ones we turn to first when things get tough or when we want that celebratory high five! Remember, these individuals don't necessarily need to be blood relatives for you to call them family. We just nee to recognize how valuable that relationship is.

Ryan can be found on Instagram as @ryanoneill88 or with his girlfriend Nina as part of @thesimplyhappycouple!

Have an AMAZING day!

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Welcome to the show! Do you have a hard time setting expectations for yourself, for an event, or for other people? Do you often find yourself frustrated? Or maybe you've had a week where the little things seem to put you on edge? Not to worry!!! In Episode 25, Ryan shares with you the Intention of the Week which is all about releasing the expectation that everything is going to go 100% according to plan. Try cutting yourself a little slack and enjoy living in the moment!

Ryan can be found on Instagram as @ryanoneill88 and with his girlfriend Nina as @thesimplyhappycouple

: )

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Welcome to the show! In this episode, Ryan discusses the intention of the week which is a mantra. A "mantra" is simply a phrase that you can remind yourself as often or infrequent as you'd like to help keep you on track for your goals.

This week, consider the word "potential," how it's involved in your life, how to reconnect with it, or to enhance it.

As long as you're trying your best, in the moment, every single day...always be proud of WHO YOU ARE and WHAT YOU DO!

Ryan can be found on Instagram as @ryanoneill88 or as part of the dynamic duo known as @thesimplyhappycouple with his girlfriend Nina : )

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Welcome to the show! In today's episode, Ryan discusses the Intention of the Week: Respect!

What words or meanings can we use to reframe or to redefine the word?

Do we have it for things, jobs, places, people?

Do we even have it for ourselves?!?!

Stick around for the end of the episode if you'd like to consider leaving a review for the show on Apple Podcasts.

Have an AMAZING day!

Ryan can be found on Instagram @ryanoneill88

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Welcome to the show! In this episode, Ryan discuss the new intention of the week: "Progress Over Perfection."

Do you have a goal you're working on? Can you recognize all the change or improvement you've made? Or do you need to cut yourself a little more slack?

Ryan can be found on Instagram as @ryanoneill88

Have an AMAZING Day!

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Welcome to the show! Today's episode is dedicated towards the Intention of the Week which is all about "Energy!"

Join Ryan in a conversation exploring the type of energy we allow in our lives, put out into the world, and where we're directing it.

Thanks for listening and have an AMAZING day!

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Welcome to the show! Inspired by International Women's Day, this is Ryan's first episode taking a historical narration approach. Take a trip back in time with Ryan as you learn about three women; one you probably don't know, one you probably do, and one you probably wish you did. All three of these stories are a testament to not only women, but the human spirit and all the amazing things we can accomplish.

You can find Ryan on Instagram @ryanoneill88 or as part of @thesimplyhappycouple

Have an AMAZING day!

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Welcome to the show! In Episode 19, Ryan discusses with you the intention of "Readiness!"

Is there something in your life you're waiting for the perfect moment for? Are you setting yourself up for the best chance of success everyday? When your next opportunity comes your way, planned or unexpected, how will you react?

Thank you for your continued support of the show!

Ryan can be found on Instagram as @Ryanoneill88 or with his girlfriend Nina as @TheSimplyHappyCouple

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Welcome to the show! In today's episode, Ryan offers a new mantra of the week to help us recognize the things that we can control and how they have a direct effect on our reality, our present life, our truth.

Thanks for your support and have an AMAZING day!

Ryan can be found on Instagram as: @ryanoneill88

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Welcome to the show! In today's episode, Ryan explores the Intention of the Week: Power. Before you get started, maybe find some quiet space for yourself, some pen and paper, or an app to take notes. Ryan will lead you through a series of short questions to help you explore what the intention means to you.

Thanks for listening and have an AMAZING day!

Ryan can be found on Instagram at: @ryanoneill88 or with his girlfriend Nina as @thesimplyhappycouple

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Welcome to the show! In Episode 16, Ryan introduces Jake Dreyfuss and Skye Michiels, the founders of the 5AMERS Accountability and Achievement Group! In this episode you'll hear how two unassuming guys decided to create their own small group built on the idea that together, as a community, we can accomplish more.

Please consider leaving a review, sharing the show with a friend, and check out their website below!

https://5amers4.life

You can find Ryan on Instagram at @ryanoneill88 or his email ryanoneill88@gmail.com

Have an AMAZING day!

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Welcome to the show! In Episode 13 (Part 2), Ryan has the pleasure of introducing, for the first time, special guest Nina Rizzo! Together, they have a deeper discussion about the five tips given in Episode 13 (Part 1) to have amazing relationships and give real examples they use every day.

Nina can be found on Instagram as: littlebudha.namednina

Ryan can be found on Instagram as: ryanoneill88

Together they can be found almost everywhere as: The Simply Happy Couple!

Be sure to take notes, share with a friend, consider leaving a review and have an AMAZING DAY!

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Happy Monday! The Intention of the Week is all about encouragement! In this edition of the intention of the week, Ryan talks about where encouragement comes from, recognizing the ways to give and receive it, and no just relying on external sources but finding encouragement within ourselves!

Currently, Ryan can be found on Instagram as @ryanoneill88

Thanks for choosing to listen and have an AMAZING DAY!

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Welcome to This Amazing Life!

Every week Ryan kicks off with an intention or an offered focus for you on Monday to carry through your week. This week it's all about opportunity! Be sure to tune in as he offers three areas of opportunity in your life that you might want to consider this week and a great quote by author William Arthur Ward.

Thanks for checking out This Amazing Life and have a great day!

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Welcome to This Amazing Life! It's Valentine's Day 2019 and this week's episode will be extended into two parts. In Ep. 13 Part 1, Ryan will break down 5 tips you can use right to have amazing relationships now! Stayed tuned for Part 2 where Ryan will have a special guest to expound on these 5 points and give personal examples : )

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Welcome to the show! It's Valentine's Week 2019 and in Episode 12 Ryan shares with you the Intention of the Week. When you hear someone say "that guy played his heart out..." or "she's leading with her heart..." what is it that people mean? Do you recognize this in someone else? In yourself? Enjoy Episode 12 and stick around for an original short story that might help put things into perspective. Have an AMAZING Day!

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Welcome to the show! In Episode 11 - You Are What You E.E.A.A.T., Ryan will share five of the most important factors to consider when evaluating and improving your health, wellness, and fitness. Want a hint? Tune in to hear what each of the letters E-E-A-A-T stand for and why they're important!

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Can you fill in the blanks? "I feel like I'm the most alive when I'm doing...." Or "I feel like I'm living my best life when I...."

Join Ryan on this week's Intention of the Week Episode! The most precious gift of all, but are we really maximizing it? If not, what's holding us back?

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Join Ryan on this first installment of "The Intention of the Week!" Every week, Ryan will offer up a new focus for you to reflect and explore for the next seven days. Thank you for your support and have an AMAZING day!

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Welcome to Episode 8 of This Amazing Life! In this episode, listen to how Ryan faces some of his own challenges, the best practices he uses to overcome them, and what you can do RIGHT NOW to overcome inconsistency. Thank you for listening and have an AMAZING day!

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Welcome to This Amazing Life - Episode 7! In this episode, you'll meet Dr. Donald Wood, learn about the Inspired Performance Institute, and their revolutionary approach to overcoming trauma and addiction rather than coping and managing it. In this episode we discuss the conscious vs subconscious mind, how trauma affect the human brain, and why we've been looking at it all wrong. Thanks for listening!

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Spanish Teacher, UFC Fighter, Speaker, Author, and Life-Long Learner. In Episode 6 of This Amazing Life, you'll meet Charlie Brenneman, hear about his continual evolution, and unwavering commitment to life and learning. Have a great day!

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In Episode 5, You'll get to hear from Erin McCloskey, my friend and the co-founder of E=MC2 NO LIMITS. After an extensive and very successful corporate career, Erin's calling led her to co-create a coaching platform that helps empower individuals to develop a stronger mind, heart, and body connection. Enjoy!

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Do you get in the way of your own success? Most people struggle with this exact thing but have no idea how to change. Episode 4 of This Amazing Life helps you uncover obstacles you might be creating for yourself that hinder your success, their impact, and ways to overcome them.

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Do you want to a better life? Great! In Episode 3 Ryan helps you find the ingredients to your own Amazing Life, setting SMART Goals, and making them real.

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The Bike Experience USA | Meet Mike Petrosini, President of TBEX USA. This organization helps disabled people ride motorcycles! Listen to Episode 2 to hear us talk about turning a dream into reality, overcoming fears, and focusing on short term goals for long term progress.

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Welcome! In this episode, spend a little bit of time getting to know Ryan. Learn more about his journey. Why the podcast? Who is it for? What is it all about? This Amazing Life is all about inspiring You, as the listener, to take positive action so that You can work towards living Your own amazing life.

This Amazing Life: Recent Episodes

Ryan O'Neill