Find Focus (Live Meditations): Recent Episodes
Kunal Gupta
When I see life as an experiment, I can let go of the attachment to outcome and expectation/disappointment that comes with that attachment.
Rachel leads us through a guided meditation focused on grounding and connecting with our energy.
A guided meditation with an invitation to reflect on the challenges one may face with practice over time.
A guided meditation bringing our attention to the empty spaces throughout our day and the valuable information that's available to us.
Setting an intention is an art, focused on the qualities of how as opposed to the what.
A guided meditation where we look at the writings and drawings on the walls of our mind and heart.
In this special guided meditation by my friend Rachel McGarry, we cover our chakra energy centres throughout the body.
The true nature of reality is both good and bad things, just as a rose has its petals and thorns.
A three-part retreat practice on relief, reflection, and re-inspiration within yourself.
As we mark the summer solstice, this is a reminder to connect with our outer and inner nature.
Everything can be turned into a meditation, which requires learning to see it as it is, and not any different.
Sampling a variety of observation, verbalization, visualization and contemplation techniques to keep the mind fresh and sharp.
Simple reminders to connect with what is in this moment, versus what has been or what may be.
Imagine something important to you right now, and bring to it the idea that it's built "one brick at a time".
Like a spice can completely transform a meal, this is an invitation for an intention that may help shape your week ahead.
Becoming curious behind the web of connection behind each thought from people, memories and experiences.
Accepting that I am only partially responsible for my pleasant and unpleasant experiences in life for greater peace and calm.
Drawing in on the notion that everything changes, and focusing on those changes within you.
A powerful meditation aided with a free writing technique to start your day, more here: bykunal.com/post/morningpages
From a yogic perspective, true balance is being inline with your original and unique nature, as opposed to everything being equal.
Appreciation is a powerful feeling that is amplified once shared, and enriching to those who feel it.
Clarity cannot be found by searching in a crowd. It is often found by letting go and removing noise around you.