I Do Podcast: Recent Episodes
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How do our assumptions about our partner’s behavior shape the emotional climate of our relationship. Often, we default to interpretations that paint our partner as careless or intentionally hurtful, which leads to defensiveness and distance. By learning to make generous, non-evil assumptions—like believing our partner is overwhelmed rather than selfish—we create more space for empathy, curiosity, and connection.
We cover topics such as:
- We often assume the worst based on our own insecurities.
- Generous assumptions reduce conflict.Sk
- Shift from “they’re against me” to “they’re struggling.”
- Mutual generosity creates safety.
- And more!
Give Me Discounts!Skylight – Visit skylightcal.com/IDO for $30 off your 15 inch calendar.
Prolon – Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.
PXG – Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order.
Amazfit – Visit www.amazfit.com/IDO to get 10% off
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
The post 512: Making Non-Evil, Generous Assumptions About Our Partner’s Responses first appeared on I Do Podcast.
The post 512: Making Non-Evil, Generous Assumptions About Our Partner’s Responses appeared first on I Do Podcast.
How often do people use indirect or protective strategies—like assuming or demanding—when trying to get their relational needs met? Why are making needs explicit through vulnerability is both challenging and essential. Colter, Cayla, and Lauren emphasize that even though vulnerable communication is uncomfortable and risky, it’s the most effective way to build connection and avoid misunderstandings or resentment. They offer practical guidance on organizing your thoughts, understanding your own context, and inviting your partner into a collaborative conversation rather than a demand-response dynamic.
We cover topics such as:
- Protected vs Vulnerable Requests
- “You Should Just Know” Myth
- Context Over Commands
- Collaborative Communication
- And More!
Give Me Discounts!Skylight – Visit skylightcal.com/IDO for $30 off your 15 inch calendar.
Prolon – Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.
PXG – Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order.
Amazfit – Visit www.amazfit.com/IDO to get 10% off
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
The post 511: When Are Needs Implied In A Relationship Vs When Should They Be Made Explicit first appeared on I Do Podcast.
The post 511: When Are Needs Implied In A Relationship Vs When Should They Be Made Explicit appeared first on I Do Podcast.
Dive into the feeling of disillusionment in long-term relationships—when the connection, ease, or intimacy from the early days starts to fade and partners question what changed. The hosts unpack how this shift is often tied to attachment dynamics, life stressors, and the transition from novelty to responsibility in relationships. Instead of jumping to blame, the episode encourages listeners to get curious, explore the root causes of change, and decide whether to grow through it or lovingly let go.
We cover topics such as:
- Feeling let down in a relationship is normal
- Life stress makes connection harder
- Attraction isn’t just about looks
- Early relationships feel easier because there’s less pressure
- And More!
Give Me Discounts!Skylight – Visit skylightcal.com/IDO for $30 off your 15 inch calendar.
Prolon – Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.
PXG – Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order.
Amazfit – Visit www.amazfit.com/IDO to get 10% off
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
The post 510: For When You Feel Disillusioned In Your Relationship first appeared on I Do Podcast.
The post 510: For When You Feel Disillusioned In Your Relationship appeared first on I Do Podcast.
Explore the nuanced question of how much we should share about our intimate relationships with others, highlighting the spectrum between healthy connection and potential boundary violations. The hosts reflect on personal experiences and therapeutic insights to unpack the motivations behind sharing—such as co-regulation, validation, or humor—and examine how factors like upbringing, culture, and attachment styles shape our comfort with disclosure. The conversation emphasizes that couples benefit from explicit conversations about preferences, risks, and the importance of flexibility when navigating this topic.
We cover topics such as:
- Motivations for Sharing
- Risks of Oversharing
- Family, Cultural, and Attachment Influence
- Need for Individual & Mutual Reflection
- And more!
Give Me Discounts!Skylight – Visit skylightcal.com/IDO for $30 off your 15 inch calendar.
Prolon – Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.
PXG – Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order.
Amazfit – Visit www.amazfit.com/IDO to get 10% off
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
The post 509: How Much Of Our Intimate Partner Relationship We Should Be Sharing first appeared on I Do Podcast.
The post 509: How Much Of Our Intimate Partner Relationship We Should Be Sharing appeared first on I Do Podcast.
Unpack the complicated process of knowing when it’s time to leave a relationship, highlighting the emotional risks, attachment patterns, and fears of regret that often make the decision so difficult. They emphasize that while love and good qualities may exist, non-negotiable differences, broken trust, or persistent disconnection can signal it’s time to move on. The episode encourages self-trust, gathering support, experimenting with boundaries, and, when needed, seeking professional help like couples therapy or intensives for greater clarity.
We cover topics such as:
- Why It Feels Hard To Leave
- Signals It’s Time To Leave
- Importance of Gathering Input
- Professional Support & Intensives
- And more!
Give Me Discounts!Skylight – Visit skylightcal.com/IDO for $30 off your 15 inch calendar.
Prolon – Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.
PXG – Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order.
Amazfit – Visit www.amazfit.com/IDO to get 10% off
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
The post 508: How To Know When To Call It Quits In A Relationship first appeared on I Do Podcast.
The post 508: How To Know When To Call It Quits In A Relationship appeared first on I Do Podcast.
Noticing when you need a break during conflict is essential for maintaining emotional regulation and protecting connection. They highlight how pushing through conflict without pausing can lead to emotional collapse or blow-ups, and how a break should be intentional, involving both calming the body and organizing thoughts before reengaging. The episode emphasizes that reframing breaks not as avoidance but as tools for better communication can help couples build trust and deeper understanding.
We cover topics such as:
- Recognizing Dysregulation
- Breaks vs Avoidance
- Organizing During Breaks
- Fear of Not Returning
- Reengaging Vulnerability
- And more!
Give Me Discounts!Skylight – Visit skylightcal.com/IDO for $30 off your 15 inch calendar.
Prolon – Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.
PXG – Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order.
Amazfit – Visit www.amazfit.com/IDO to get 10% off
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
The post 507: How To Know When To Take A Break in Conflict first appeared on I Do Podcast.
The post 507: How To Know When To Take A Break in Conflict appeared first on I Do Podcast.
When emotional growth happens at different paces in a relationship, it can create disconnection and frustration. Explore how partners can navigate this dynamic by cultivating curiosity, avoiding shame-based interpretations, and validating the complexity of individual growth paths. Rather than rushing to conclusions or trying to control the other, the hosts encourage compassion, open dialogue, and creative ways to reconnect.
In this episode, we cover topics such as:
- Avoiding Righteousness
- Pause the Binary Thinking
- Asking Open-Ended Questions
- Exploring Other Support Systems
- Discernment and Clarity
Give Me Discounts!Skylight – Visit skylightcal.com/IDO for $30 off your 15 inch calendar.
Prolon – Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.
PXG – Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order.
Amazfit – Visit www.amazfit.com/IDO to get 10% off
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
The post 506: How To Handle Different Paces In Emotional Growth first appeared on I Do Podcast.
The post 506: How To Handle Different Paces In Emotional Growth appeared first on I Do Podcast.
Explore the common relational challenge of mismatched sex drives in partnerships, emphasizing that differences in sexual desire are normal and often rooted in individual biology, life stage, or emotional dynamics. Rather than seeking a “right” or “normal” amount of sex, the hosts encourage couples to approach the topic with curiosity, vulnerability, and a willingness to understand one another’s needs. The conversation also challenges common gender-based assumptions about sex and introduces the idea of sexual pursuit and withdrawal patterns as part of a couple’s dynamic.
In this episode, we talk about topics such as:
- Mismatched Sex Drives Are Normal
- Sexual Pursuer vs. Sexual Withdrawer
- Curiosity Over Rigidity
- Sex as a Form of Regulation vs. Connection
- Navigating Differences with Vulnerability and Flexibility
- And more!
Give Me Discounts!Prolon – Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.
PXG – Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order.
Amazfit – Visit www.amazfit.com/IDO to get 10% off
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
The post 505: Why Do My Partner And I Have Different Sex Drives first appeared on I Do Podcast.
The post 505: Why Do My Partner And I Have Different Sex Drives appeared first on I Do Podcast.
Explore the emotional complexity of being vulnerable in relationships and not receiving the supportive response we hope for. When partners often respond in protective ways—like shutting down or snapping back—can feel frustrating and disheartening—especially when you’re trying to be vulnerable and connect. Understanding what’s happening under the surface of that defensiveness and learning how to respond can completely shift the dynamic between you and your partner. Listen to today’s show to learn how to stay grounded, break negative cycles, and build true emotional safety—even when your partner is still reactive.
In this episode of Relationship Advice, we discuss relationship topics such as:
- Protective Responses
- How To Avoid Being “Baited” Into Reactivity
- Tools To Stay In Vulnerability/Curiosity When You Partner Shuts Down
- Internal vs. External Control
- Tuning Into Your Window of Tolerance
- How To Build Lasting Safety In Relationships
- and much more!
Give Me Discounts!Prolon – Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.
PXG – Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order.
Amazfit – Visit www.amazfit.com/IDO to get 10% off
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
The post 504: What To Do When Your Partner Is Still Defensive first appeared on I Do Podcast.
The post 504: What To Do When Your Partner Is Still Defensive appeared first on I Do Podcast.
The concept of “letting people feel their feelings” may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like anger, disappointment, or frustration without trying to fix, dismiss, or control them. Listen to unpack the internal discomfort that often drives our impulse to manage others’ emotions, which can stem from fear of being misunderstood, shame, or a lack of emotional literacy. The conversation highlights the value of emotional regulation, self-reflection, and understanding the function of emotions as keys to fostering healthier and more authentic relationships.
In the episode, we talk about topics such as:
- The “Let Them” Theory
- Why It’s Hard to Let People Feel
- Common Emotions We Resist in Others
- Role of Emotional Regulation
- Practical Tools & Resources
- and more!
Give Me Discounts!Prolon – Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.
Amazfit – Visit www.amazfit.com/IDO to get 10% off
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
The post 503: How To Let People Feel Their Feelings first appeared on I Do Podcast.
The post 503: How To Let People Feel Their Feelings appeared first on I Do Podcast.
Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today’s show to learn how to heal your anxiety and thrive in your life and relationships.
In this episode with Dr. Nicole Cain we discuss relationship advice topics that include:
- Understanding the different features of anxiety to help heal them
- Four actionable steps to move through anxiety with proven effectiveness
- Why it’s important to get out of your logical brain to heal anxiety
- Reclaiming your agency to help cope with anxiety
- Bridging the gap between the mind and the body to heal your anxiety
- Breathwork exercises to help with anxiety
- How to reprogram yourself to break the cycle of anxiety
- And much more!
Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. She is the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever (Rodale; October 8th).
Website
Sponsored
BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 483: Healing Your Anxiety first appeared on I Do Podcast.
The post 483: Healing Your Anxiety appeared first on I Do Podcast.
In today’s wide ranging conversation, Dr. Jenn and Chase discuss why you might want to rethink who you follow on social media, how your relationships will evolve and how to have difficult conversations. Listen to today’s show for valuable relationship insights and tools you can start using today!
In this episode with Dr. Jennifer Gunsaullus we discuss relationship advice topics that include:
- Why the early stages of a relationship can be so easy compared to longer term relating
- Recognizing if you are serial monogamist and what to do about it
- Social media’s negative impact on your relationship and unfollowing exes
- How to be more vulnerable in all of your relationships
- Bringing up difficult conversations with your partner and how to do it effectively
- And much more!
Dr. Jennifer Gunsaullus, is a Sexologist, Sociologist, Relationship Coach, and the Author of ‘From Madness to Mindfulness: Reinventing Sex for Women’, a self-help guide designed to help women reclaim passion and pleasure both in and out of the bedroom. On a mission to help people cultivate better intimacy, relationships, and connection, Dr. Jenn’s groundbreaking work as a sex-positive educator provides others with a safe space to honor and fully embrace themselves. An iconic figure in her industry, she has created educational content for pro-sex organizations such as Planned Parenthood and Erica Lust’s feminist erotica, and consulted for influential projects like Dr. Ruth’s Sex for Dummies book. A regular media commentator, Dr. Jenn also currently hosts the popular iHeartRadio podcast Sex Talk with Clint & the Doc. Through all this work and her In the Den with Dr. Jenn YouTube video series, she has touched hundreds of thousands of people with her practical, soul-affirming advice on pleasure, mindfulness, and self-discovery.
Website
Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 482: The Evolution Of Your Relationship, Social Media And More! first appeared on I Do Podcast.
The post 482: The Evolution Of Your Relationship, Social Media And More! appeared first on I Do Podcast.
Codependency can feel difficult to navigate whether it’s you or your partner displaying codependent behaviors. Listen to today’s show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today!
In this episode with Dr. Nicholas Jenner we discuss relationship advice topics that include:
- Traits of codependency and the different types of codependents
- Why people may develop codependency
- How to begin healing your codependency or support a codependent partner
- Working toward personal autonomy in a relationship while still feeling safe
- How to examine your childhood to heal and grow through codependency
- The importance of setting boundaries in a codependent relationship
- And much more!
Dr. Nicholas Jenner, a therapist, coach, and speaker, has over 20 years of experience in the field of therapy and coaching. His specialty lies in treating codependency, a condition that is often characterized by a compulsive dependence on a partner, friend, or family member for emotional or psychological sustenance. Dr. Jenner’s approach to treating codependency involves using Internal Family Systems (IFS) therapy, a treatment method that has gained widespread popularity in recent years.
Website
Sponsored
BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
FIELD OF GREENS is a whole, organic fruit and vegetable supplement that provides real nutrition to support energy, sleep, and overall health. Go to FieldsOfGreen.com and use promo code “IDO” to get 15% off your first order and FREE rush shipping.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 481: Healing Codependency In Relationships first appeared on I Do Podcast.
The post 481: Healing Codependency In Relationships appeared first on I Do Podcast.
Love is a verb and so is intimacy. It takes practice and dedication to have a thriving, intimate relationship. Listen to today’s show to learn actionable tips to grow a deep connection in your relationship today!
In this episode with Dr. Joy Berkheimer we discuss relationship advice topics that include:
- Dealing with perfectionist blocks to intimacy
- How to access your full pleasure
- Communication tips for a thriving sex life and relationship
- What to do if you’re not feeling desired in your relationship
- Normalizing sexual behaviors
- And much more!
Dr. Joy is a Marriage & Family Therapist, Clinical Sexologist, Author, and Keynote Speaker. A passionate advocate her groundbreaking work with the BIPOC and LGBQT+ communities has been celebrated by media such as Goop, Essence, Well& Good, Huffington Post, NBC and more. A radical force for self-expression, Joy’s work has touched millions of people empowering them to fully embody their deepest desires and step into their most authentic selves. You can find her support groups online or check out her work as the Chief Sexologist of The Sexual Wellness Awards.
Website
Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 480: Creating Intimacy With Your Partner first appeared on I Do Podcast.
The post 480: Creating Intimacy With Your Partner appeared first on I Do Podcast.
There are many factors that influence how we think, act and feel about sexuality. Understanding these factors can help us improve our relationships with our own sexuality and those we are intimate with. Listen to today’s show for valuable insights and actionable tips!
In this episode with Danielle Savory we discuss relationship advice topics that include:
- Understanding what is going on in your brain around sexuality
- Deconstructing the ‘should’ of sex and other cultural misinformation
- How to communicate and deal with if you or your partner are “too tired to have sex”
- Why you should start planning and scheduling sex with your partner
- How to be OK with disappointing your partner or others
- Standing up for yourself if you’re a people pleaser
- And much more!
Danielle is devoted to helping women reclaim their sexuality and reconnect with their bodies. She has successfully guided hundreds of women to overcome body shame, break free from societal expectations, and embrace the passionate lives they deserve. Danielle believes that pleasure isn’t a luxury—it’s essential to a woman’s overall health and happiness. Rooted in neuroscience, Danielle’s approach emphasizes that every woman is inherently wired for pleasure, and tapping into that pleasure is crucial for optimal well-being—enhancing immunity, focus, creativity, and vitality. Having overcome her own struggles with body image, mixed messages about sex and past traumas, she now shares her wisdom and experience with others, helping them step into their power and fully embrace their pleasure. Whether through her coaching, speaking engagements, podcast, or courses, Danielle is on a mission to help women live lives they are truly in love with—where they are deeply satisfied, fully alive, and boldly standing up for what they believe.
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Quince is committed to making exceptionally high-quality essentials available at a price within reach. Because everyone deserves to fill their life with the finer things. Go to QUINCE.COM/IDO for free shipping on your order and 365-day returns.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 479: Sexuality And Beyond first appeared on I Do Podcast.
The post 479: Sexuality And Beyond appeared first on I Do Podcast.
A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today’s show for valuable tips and insights to begin this part of your journey.
In this episode with Karden Rabin we discuss relationship advice topics that include:
- Analyzing the sensations in our body to regulate emotions
- How to transform your fight or flight response with embodiment exercises
- The practice of finding your body when you’re losing your mind
- The benefit of approaching your healing through the body instead of always through the mind
- Recognizing the signs of cumulative stress in your body
- How to break the habit of overactive defense mechanisms
- And much more!
Karden Rabin is the cofounder of Somia, coauthor of The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind, and a nervous system medicine practitioner who specializes in treating chronic pain and illness. As an expert in the field of stress, trauma, and psychophysiology, his work is dedicated to helping people heal the root causes of their symptoms so they can live productive and fully expressed lives. Karden was able to eliminate decades-long debilitating back pain by studying the psychoemotional and neurological underpinning of chronic pain and stress-based disorders. Driven by his own personal healing experience, he has helped thousands of clients all over the world end their suffering through his self-healing platform, HEAL, combining the principles of bodywork, brain retraining, and somatic trauma therapies. Over the past decade, Karden has developed and led programming for The Wounded Warrior Project and Starbucks. He is also a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation.
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Amazfit is your own personal health management expert on your wrist. Head over to AMAZFIT.COM/IDO to get 15% off with the promo code “IDO”.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 478: Learn Nervous System Regulation And Improve Your Life first appeared on I Do Podcast.
The post 478: Learn Nervous System Regulation And Improve Your Life appeared first on I Do Podcast.
Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to get them met is also incredibly important for relationship satisfaction. Listen to today’s show for valuable information about both of these topics and much more!
In this episode with Thais Gibson we discuss relationship advice topics that include:
- Why we sometimes betray ourselves because of infatuation with another person
- The stages of dating and the subconscious mind
- How to understand, communicate and get your needs met in relationships
- The importance of meeting your own needs sometimes
- The biggest factor for why people cheat
- How to understand the area our subconscious mind is running things
- And much more!
Thais Gibson is a counselor, best selling author and co-founder of The Personal Development School. She has a Ph.D. and over 13 certifications in modalities ranging from CBT, NLP, somatic experiencing, internal family systems, to shadow work and hypnosis. Thais had nearly a decade of experience running a successful private practice and founded The Personal Development School, an online learning platform, to provide a more accessible, authentic way for clients to transform their lives. Thais is a leading expert in attachment theory and her cutting-edge research is extending the frontier of psychology with her modern Gibson Integrated Attachment Theory. Through her academic training and client-based research, Thais has created renowned and inspiring courses for personal development, relationships and for all areas of life. These teachings have been distilled into the in-depth programs, courses, and modules inside of The Personal Development School. Thais is on a mission to empower individuals to overcome their insecure attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening changes. She is the bestselling author of Learning Love, and she and her husband split their time between Austin, TX and Toronto, Canada.
Website
Sponsored
BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Quince is committed to making exceptionally high-quality essentials available at a price within reach. Because everyone deserves to fill their life with the finer things. Go to QUINCE.COM/IDO for free shipping on your order and 365-day returns.
FIELD OF GREENS is a whole, organic fruit and vegetable supplement that provides real nutrition to support energy, sleep, and overall health. Go to FieldsOfGreen.com and use promo code “IDO” to get 15% off your first order and FREE rush shipping.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 477: Early Relationship Stages And Getting Your Needs Met first appeared on I Do Podcast.
The post 477: Early Relationship Stages And Getting Your Needs Met appeared first on I Do Podcast.
As a relationship progresses most people will inevitably become more comfortable and complacent. In order to have a thriving long term relationship, we must take deliberate steps to avoid complacency, resentment and a loss of connection. Listen to today’s show to learn the tools that will help you stay connected and create a loving and lasting relationship.
In this episode with Penny McGoey we discuss relationship advice topics that include:
- Why it’s important to remember that sometimes, “people change and forget to tell each other”
- How to use journaling to find out what is working and what is not in your relationship
- Getting clear and communicating what you want and need in your relationship
- The importance of nurturing gratitude in your relationship
- The value of making plans together and staying curious about your partner
- How Penny cultivated a positive mindset to be with “the best man I’ve ever known”
- And much more!
Penny McGoey is a certified marriage & relationship coach living in Juneau, Alaska with her husband of 35 years. Penny spent over 20 years as an award winning international wedding photographer before choosing in midlife, to pivot from documenting love stories to empowering couples in midlife to move from crisis to connection. As a career military and firefighter’s wife, she understands the unique challenges that couples in high-stress careers face and she offers workshops for military and first-responders, marriage enrichment workshops, online courses, motivational & educational speaking, bespoke couples retreats, and 1-on-1 coaching.
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Sponsored
Amazfit is your own personal health management expert on your wrist. Head over to AMAZFIT.COM/IDO to get 15% off with the promo code “IDO”.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 476: How To Not Settle In Your Relationship first appeared on I Do Podcast.
The post 476: How To Not Settle In Your Relationship appeared first on I Do Podcast.
Relationships are difficult to navigate in the best of times. Dealing with infertility and other sexual health issues can add another layer of stress and disconnect in even the healthiest relationships. Listen to today’s show to learn the tools to navigate these difficult times with grace and love.
In this episode with Gabriela Rosa we discuss relationship advice topics that include:
- How to deal with the emotional challenges of infertility as a couple
- How to avoid blaming and communicate in a healthy way when dealing with sexual health issues
- The importance of communicating exactly what each person wants when it comes to having kids
- The value in distinguishing between venting and problem solving conversations
- How to communicate your needs effectively
- And much more!
Gabriela Rosa is a renowned fertility specialist, reproductive health educator, and Harvard University-awarded scholar. She is the founder and CEO of The Rosa Institute, the world’s first virtual and holistic fertility clinic, serving patients globally. Gabriela’s innovative methodology addresses biochemical obstacles to help couples overcome infertility and recurrent miscarriages. With her team, she has educated over 140,000 couples in more than 110 countries. She also hosts the TalkSex with Gabriela Rosa podcast. For more information, visit www.fertilitybreakthrough.com.
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BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
THESIS is a unique supplement with natural nootropic blends designed to enhance cognitive health and support memory over time. Head over to TakeThesis.com/IDO to take the free 3-minute quiz to find out what your brain needs and use code IDO to get $60 off your first subscription order when you sign up for Thesis.
FIELD OF GREENS is a whole, organic fruit and vegetable supplement that provides real nutrition to support energy, sleep, and overall health. Go to FieldsOfGreen.com and use promo code “IDO” to get 15% off your first order and FREE rush shipping.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 475: Dealing With Infertility And Sexual Health Challenges first appeared on I Do Podcast.
The post 475: Dealing With Infertility And Sexual Health Challenges appeared first on I Do Podcast.
It may sound counterintuitive, but there are ways to embrace criticism to create more love in your relationship. Listen to today’s show to learn how to navigate criticism and communication in a more productive, loving way.
In this episode with Dr. Warren Farrel we discuss relationship advice topics that include:
- How to not be defensive when dealing with criticism
- The importance of dedicated communication time with your partner each week
- Why loving someone is an art and a discipline that does not just happen on it’s own
- What to do if you feel your partner is not putting effort into the relationship
- How to create and sustain a conflict free zone in your relationship
- Using journaling to process your emotions before communicating with your partner
- And much more!
Warren Farrell, PhD, has coached couples and psychologists in couples’ communication for the past 30 years. His Role Mate to Soul Mate book emanates from his popular course of the same title. Dr. Farrell has been chosen by the Financial Times of London as one of the world’s top 100 thought leaders. His books are published in 19 languages, and include The New York Times bestseller Why Men Are the Way They Are, international bestseller The Myth of Male Power, and 2018’s The Boy Crisis.. Dr. Farrell has been interviewed repeatedly by Oprah, Barbara Walters, Tucker Carlson and Jordan Peterson, and also by Peter Jennings, Katie Couric, and Charlie Rose. He has frequently written for and been featured in The New York Times and publications worldwide. Warren has two daughters and lives with his wife in Mill Valley, California, and virtually at warrenfarrell.com.
Website
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Amazfit is your own personal health management expert on your wrist. Head over to AMAZFIT.COM/IDO to get 15% off with the promo code “IDO”.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 474: Communication Hacks And Embracing Criticism first appeared on I Do Podcast.
The post 474: Communication Hacks And Embracing Criticism appeared first on I Do Podcast.
Dating can feel overwhelming and challenging for many people. Navigating dating anxiety and fears can be easier when you have the right tools and awareness. Listen to today’s show to learn the tools to date better while managing your anxiety and fears.
In this episode with Alistair Wolfe we discuss relationship advice topics that include:
- Recognizing our innate desire for connection while not losing yourself while dating
- Early steps for dating success and important questions to ask yourself
- Setting realistic expectations for what dating and relationships should look like
- What to do if you feel there is a lack of effort when you’re dating
- The importance of being honest with yourself during the different stages of dating
- And much more!
Alistair Wolfe is a master’s level clinician and soon-to-be PhD in Counseling, because apparently, he just can’t get enough of school! He’s currently writing a book on dating anxiety, where he explores his own dating misadventures and shares how he’s currently working with clients with dating anxiety.
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Sponsored
BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
THESIS is a unique supplement with natural nootropic blends designed to enhance cognitive health and support memory over time. Head over to TakeThesis.com/IDO to take the free 3-minute quiz to find out what your brain needs and use code IDO to get $60 off your first subscription order when you sign up for Thesis.
FIELD OF GREENS is a whole, organic fruit and vegetable supplement that provides real nutrition to support energy, sleep, and overall health. Go to FieldsOfGreen.com and use promo code “IDO” to get 15% off your first order and FREE rush shipping.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 473: Dealing With Dating Anxiety first appeared on I Do Podcast.
The post 473: Dealing With Dating Anxiety appeared first on I Do Podcast.
Money is one of the biggest causes of relationship conflict and divorce. Money can also be a personal strain that causes a great deal of stress and anxiety. Listen to today’s show to learn how to get your finances in order and gain a deeper understanding of your relationship to money.
In this episode with Ben Hockema we discuss relationship advice topics that include:
- The different ways we think about money and the importance of understanding this for yourself and your partner
- Why we create different money mindsets and the biases we carry around money
- Creating agreements around money that work for your relationship
- Why some people look at money to increase security and others want to use it for experiences
- How to create real systems for your money management
- Understanding and communicating your goals around money
- And much more!
Ben Hockema founded Illuminate Wealth Management in 2019 after over a decade at a “traditional” financial planning firm. He is passionate about sharing his expertise with anyone serious about making better financial decisions. He works with couples and families on their full financial picture; everything from cash flow and paying for education to saving and investing for big goals such as retirement, to individual and small business tax planning so that his clients can gain clarity and develop a path that is unique to their own goals, hopes and dreams.
Website
Sponsored
Amazfit is your own personal health management expert on your wrist. Head over to AMAZFIT.COM/IDO to get 15% off with the promo code “IDO”
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 472: How To Get Your Finances In Order For Peace Of Mind first appeared on I Do Podcast.
The post 472: How To Get Your Finances In Order For Peace Of Mind appeared first on I Do Podcast.
Betrayal is one of the hardest things to move through in life and relationships. Working toward forgiveness is a key factor in the healing process. Listen to today’s show to learn how to deal with betrayal, integrate it and forgive.
In this episode with Dr. Bruce Chalmer we discuss relationship advice topics that include:
- Learning what exactly is betrayal and forgiveness
- Why forgiveness is so hard
- How to manage the initial shock of betrayal
- Different ways to think about forgiveness
- How to deal with the fear that you may be betrayed again
- How to integrate pain and betrayal and rebuild trust
- And much more!
Dr. Chalmer has been dedicated to helping individuals, couples, and families for nearly thirty years. Now focusing exclusively on couples, he offers a blend of deep curiosity, sharp intelligence, and a warm, humorous connection, all grounded in profound respect for each person’s dignity. While his therapeutic approach is informed by extensive expertise in research and statistics—highlighted by his authorship of a textbook and his academic achievements—Dr. Chalmer believes that true healing occurs through human connection, not just theory. His work is also deeply influenced by his Jewish faith, allowing him to guide people of various spiritual backgrounds.
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YouTube
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 471: Betrayal And Forgiveness first appeared on I Do Podcast.
The post 471: Betrayal And Forgiveness appeared first on I Do Podcast.
Our childhood, religion, culture and many other factors all influence how we view sex and relationships as adults. Listen to today’s show to better understand how these things have impacted your views so that you can take an informed approach to improving your sex and relationships.
In this episode with Ann Russo we discuss relationship advice topics that include:
- Religions impact on how we think about relationships
- How to understand our past and get to our authentic sexual selves
- Unpacking the cultural and religious messaging that women are not sexual
- Why we’ve been taught that women’s sexuality is dangerous
- Promiscuity biases between men and women
- Shame around sex and how to create empowerment
- How to cultivate a flexible mindset and change your mind about sex and other relationship topics
- And much more!
Ann Russo is a mental health professional, author, and advocate specializing in sex positivity, queer issues, and religious trauma. She offers training programs, consulting services, and publications to support mental health providers and improve client care.
Website
Sponsored
BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 470: Religion, Culture And Views On Sex first appeared on I Do Podcast.
The post 470: Religion, Culture And Views On Sex appeared first on I Do Podcast.
Some might say that the secret to happiness is managing your expectations. If you are operating with unrealistic expectations and frameworks, you can expect to be constantly disappointed and upset. LIsten to today’s show to learn how to become aware of your thinking and create frameworks that serve you and your happiness.
In this episode with Nneka Symister we discuss relationship advice topics that include:
- How to change your frameworks and expectations
- Social media’s negative impact on relationships and expectations
- How to understand what it is that you want in a relationship
- The importance of creating agreements in your relationship and following through with them
- Why you must acknowledge that you will unintentionally hurt your partner and they will unintentionally hurt you as well
- And much more!
Nneka Symister, LCSW is a New York based licensed clinician that specializes in PMAD’s Trauma and Couples work. She has over two decades of experience and has worked with diverse populations throughout her career. She uses multiple techniques to serve her clients including mindfulness, EMDR, and CBT. She is now adding integration from Ketamine and other psychedelic therapy. She has her own practice My local Therapist.
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 469: Getting Realistic To Improve Your Life first appeared on I Do Podcast.
The post 469: Getting Realistic To Improve Your Life appeared first on I Do Podcast.
Defining your purpose in life and aligning it with your relationship is a big task. First we must get clear on many things and ask ourselves important questions. Listen to today’s show to learn how to live a meaningful life and while thriving in your relationship.
In this episode with Molly Fletcher we discuss relationship advice topics that include:
- Important questions to ask yourself when performing an ‘alignment audit’’
- How to live into the most authentic version of yourself
- How to avoid complacency in your relationship
- The value in anticipating our partner’s needs
- Getting clear on the legacy you want to leave behind
- And much more!
During her almost two-decade, trailblazing career, Molly Fletcher represented over 300 of sports’ biggest names. Today she is a World’s Top 50 Keynote Speaker, her viral TED Talk “Secrets of a Champion Mindset” has more than one million views, and her podcast Game Changers with Molly Fletcher—featuring interviews with experts and celebrities in every field—has over a million downloads to date. Order the book today to get free bonuses like her downloadable Action Guide at getdynamicdrive.com
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 468: Striving In Life And Relationships first appeared on I Do Podcast.
The post 468: Striving In Life And Relationships appeared first on I Do Podcast.
It’s easy to point the finger at our partner, friend or family member when things are not going well in the relationship. However, the solution to our problems often lies within ourselves. What an amazing thing to realize and embody! We have the power to create the change we want in our lives. Listen to today’s show to learn how.
In this episode with Hilary Silver we discuss relationship advice topics that include:
- What is radical responsibility and how to start embodying the practice
- How we invite people to lie to us
- The importance of asking ourselves how we’ve contributed to a relationship issue
- How to create, and more importantly, hold your boundaries
- Why we get resentful when we don’t fully express ourselves
- The importance of friendships outside of your romantic relationship
- And much more!
After 15 years as a successful clinical psychotherapist, Hilary Silver closed her thriving practice in 2017 to launch an online coaching and wellness company that helps smart, single women become just as successful in their love lives as they are in their professional ones. She grew her company into an empire, generating over $13 million in revenue in 6 years, helping thousands of women work through her program with an over 95% success rate.
Hilary’s passion and deep understanding of the root causes of the struggles of her clients helped her develop her signature methodology, rooted in radical responsibility and being centered in self. She now works to educate and inspire everyone to radically change the way they think about themselves so they can live a fully liberated life on their own terms. She lives with her husband, two teenagers, and her dog Lola in Denver, CO.
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 467: Take Radical Responsibility For Your Life And Relationship first appeared on I Do Podcast.
The post 467: Take Radical Responsibility For Your Life And Relationship appeared first on I Do Podcast.
There are many factors that influence how you will show up in a relationship. One factor is your relationship with gender, masculinity and femininity. It’s important to understand all aspects of yourself in order to show up as the best version of yourself and experience the best relationship possible. Listen to today’s show to learn more!
In this episode with Dr. Jo-Ann Finkelstein we discuss relationship advice topics that include:
- The importance of understanding the gender narratives that may be influencing you
- How both genders may want to give and receive both masculine and feminine traits
- Why it’s valuable to stop thinking about the masculine and feminine in a binary way
- How to communicate with your partner around gender topics
- What to do if you feel that you don’t have a voice in your relationship
- How to talk to kids to reinforce positive self esteem
- And much more!
Dr. Jo-Ann Finkelstein, a clinical psychologist trained at Harvard University and Northwestern University, runs a private practice that emphasizes the intersection of bias, social justice, and mental health. As an expert blogger for Psychology Today, her insights have been featured in prestigious outlets such as The New York Times, The Harvard Business Review, Women’s Health, Oprah Daily, HuffPost, and CNN. Dr. Finkelstein has a rich history of advocacy, having served on the board of the Chicago Chapter of the National Organization for Women, volunteered for Planned Parenthood PAC, and played a key role in organizing the Chicago Women’s March. She resides in Chicago, Illinois, and is the author of the forthcoming book Sexism & Sensibility, set to be released on September 3, 2024.
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Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!
Manscaped was created to provide efficient and effective men’s grooming tools for wherever you need it. Get 20% off + free shipping with the code “IDO” at MANSCAPED.COM.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 466: Gender Polarity And Your Relationship first appeared on I Do Podcast.
The post 466: Gender Polarity And Your Relationship appeared first on I Do Podcast.
Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that if they are left unaddressed, can lead to relationship dissatisfaction and even breakup. Listen to today’s show to learn more about how to improve your sex life starting today!
In this episode with Dr. Nazanin Moali we discuss relationship advice topics that include:
- How to creatively make sex a priority in your relationship again
- Addressing sexual dysfunction in a safe and productive way if it’s present
- Should you be scheduling sex?
- Understanding your own relationship with sex and deeper conditioning that may be present
- How to get to know your erotic mind
- What to do if resentment from rejection builds up
- When porn may create issues in a relationship
- And much more!
Dr. Nazanin Moali is a distinguished clinical psychologist and host of the Sexology Podcast, He specializing in enhancing sexual experiences and deepening connections for couples and individuals. Recognized for her expertise in sexual health and relationships, she provides evidence-based interventions and compassionate support to her clients. Beyond her clinical practice, Dr. Moali is a highly sought-after public speaker and educator, delivering engaging presentations at conferences, workshops, and various media platforms. Her contributions to the field include significant research, numerous publications, and impactful community outreach efforts. Featured in reputable media outlets such as HuffPost, Men’s Health, and Cosmopolitan, Dr. Moali is a respected authority in sexual health. Her unwavering dedication to promoting sexual well-being and education forms the cornerstone of her mission, empowering individuals to lead more fulfilling and pleasurable lives.
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 465: Not Having Enough Sex In Your Relationship? first appeared on I Do Podcast.
The post 465: Not Having Enough Sex In Your Relationship? appeared first on I Do Podcast.
Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today’s show to learn how to cultivate acceptance and how it will improve your relationships.
In this episode with Dr. Greg Hammer we discuss relationship advice topics that include:
- How acceptance is an antidote to suffering
- Specific tools and practices to cultivate more acceptance in your life
- Why we should not be trying to satisfy a sense of lack through our relationship
- Using mindfulness to cultivate more acceptance
- How to sit with discomfort
- Differentiating between things we can change and things we cannot
- And much more!
Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford. Dr. Hammer’s clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.
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Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!
Manscaped was created to provide efficient and effective men’s grooming tools for wherever you need it. Get 20% off + free shipping with the code “IDO” at MANSCAPED.COM.
You Probably Think This Story’s About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man’s deceit. Head over to: BRITTANIARD.COM to learn more about it!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 464: Harnessing The Power Of Acceptance first appeared on I Do Podcast.
The post 464: Harnessing The Power Of Acceptance appeared first on I Do Podcast.
It’s normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don’t have to be at the mercy of your anxious feelings. Listen to today’s show to learn tools to navigate your relationships with more internal calm and peace.
In this episode with Chris Rackcliffe we discuss relationship advice topics that include:
- Understanding where our anxious patterns may originate from
- How to not abandon yourself when in relationships
- Important nervous system regulation tools
- The value of diversifying your sources of connection to relieve relationship anxiety
- Signs of codependency and how to cope with it
- Dealing with fears of abandonment
- Working on your self worth and feelings of unworthiness
- And much more!
Chris Rackliffe is a trauma healer, mental health advocate, anxious attachment style coach, and author of “It’s Good to See Me Again.” He has helped hundreds worldwide heal their anxious attachment style and grow more secure by integrating trauma, regulating the nervous system, and setting boundaries. Previously, Chris led social media for top magazines like Entertainment Weekly and Men’s Health. With a B.S. in Psychology from the University of Miami, he now shares his insights through books, coaching, newsletters, podcasts, and a TikTok community of over 145,000. Chris resides in Charleston, South Carolina.
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TikTok
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 463: Navigating Relationship Anxiety first appeared on I Do Podcast.
The post 463: Navigating Relationship Anxiety appeared first on I Do Podcast.
Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today’s show for actionable tips to engage with your partner, friends and family in deeper conversations.
In this episode with Ashley Kirsner we discuss relationship advice topics that include:
- Tools to open up and become more vulnerable for deeper connections
- The value of asking open ended questions and how to do it
- Why you shouldn’t try to fix all of your partner’s problems
- Why you should start sharing the impact of things your partner did
- Using mindfulness to improve your conversations
- Gratitude practices to start doing with your partner for immediate benefits
Ashley Kirsner is the founder and director of Skip the Small Talk, a social impact startup focused on combatting the loneliness epidemic through nationwide, in-person events. Skip the Small Talk events are based on Kirsner’s social and clinical psychology research at Cornell University, the Harvard Decision Science Lab, the Harvard Business School, the University of Miami, the Psychotherapy and Emotion Research Lab at Boston University, and McLean Hospital. The success of Kirsner’s events have been featured in Forbes, The New York Times, and The Boston Globe, and on the Today show and on NPR.
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EarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!
You Probably Think This Story’s About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man’s deceit. Head over to: BRITTANIARD.COM to learn more about it!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 462: How To Have Better Conversations first appeared on I Do Podcast.
The post 462: How To Have Better Conversations appeared first on I Do Podcast.
Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today’s show to learn how a moment of impact from our past can show up in the present and how to heal from this place.
In this episode with Christina Rasmussen we discuss relationship advice topics that include:
- Understanding grief’s impact on what we do presently
- How to shift from simply surviving to thriving
- Why we sometimes have a need to prove our worth to the ones we love
- The invisible losses that shape who we are
- Understanding the foundational issues behind our triggers
- And much more!
Christina Rasmussen is an acclaimed grief educator and bestselling author of “Second Firsts”, “Where Did You Go?”, and “Invisible Loss”. In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, launching her mission to bring compassion, grace, and validation to thousands, while establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling from the University of Durham and is currently finishing her master of fine arts degree in painting and drawing at the Academy of Art. Her grief work has been featured on ABC News, Women’s World, the Washington Post, and the White House Blog, and she is a contributor to Psychology Today.
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Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!
Crunch Labs‘ goal is to show kids and kids at heart how to Think Like an Engineer! Purchase this limited Camp CrunchLabs subscription and get 2 boxes free, a $60 value, what a deal! Go to CRUNCHLABS.COM/IDO to sign your kids up for Camp CrunchLabs today!
Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you’ll pay just $99 for your first month!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 461: Healing Our Past To Create More Love Now first appeared on I Do Podcast.
The post 461: Healing Our Past To Create More Love Now appeared first on I Do Podcast.
Understanding our values and communicating them with our partner is an important exercise to create a thriving relationship. Listen to today’s episode to learn more about creating a values driven relationship.
In this episode with Colter Bloxom we discuss relationship advice topics that include:
- The important difference between values and goals
- How to clarify your values and communicate them with your partner
- What to do when your values don’t align with your partner’s
- Understanding and clarifying your non-negotiable values
- When what we think we want is not what is really best for us
- The importance of diversifying your values
- And much more!
Colter Bloxom is a therapist and owner of Thrive Therapy a group practice in Phoenix, Arizona. He also hosts a podcast discussing how to better relate to others and your mental health called “Relatable, with Thrive Therapy.” His specialties as a therapist are on OCD, Anxiety, and Relationships.
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EarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!
You Probably Think This Story’s About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man’s deceit. Head over to: BRITTANIARD.COM to learn more about!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 460: Creating A Values Driven Relationship first appeared on I Do Podcast.
The post 460: Creating A Values Driven Relationship appeared first on I Do Podcast.
Understanding gender polarity and gender roles is a great way to improve the health and happiness of your relationship. Listen to today’s show to learn how to apply this knowledge and start improving your relationship today!
In this episode with Magda Kay we discuss relationship advice topics that include:
- Why romantic desire requires polarity and how to create it
- Why you need to be communicating about roles in your relationship
- Understanding your ideas about gender roles and applying this knowledge to your relationship
- Moving between polarity and familiarity to create a loving and fulfilling relationship
- How energy flows differently between the masculine and feminine
- And much more!
Magda Kay is an Intimacy Expert, Tantra Teacher, Conscious Relating Coach, and author. She is also the founder of the School of Intimacy, dedicated to empowering individuals to access their deepest desires and cultivate transformative intimacy in their lives.
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Crunch Labs‘ goal is to show kids and kids at heart how to Think Like an Engineer! For the summer, CrunchLabs is hosting Camp CrunchLabs, head over to CRUNCHLABS.COM to learn more about it!
Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you’ll pay just $99 for your first month!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links
Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 459: Using Polarity To Improve Your Relationship first appeared on I Do Podcast.
The post 459: Using Polarity To Improve Your Relationship appeared first on I Do Podcast.
We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A good place to start is to learn what realistic expectations are for your relationship and learn how to ask for what you need. Listen to today’s episode to get these tips and tools and start applying them to your relationship today!
In this episode with Talia Bombola we discuss relationship advice topics that include:
- Establishing your expectations for a relationship and how to determine if they are realistic or not
- How to consciously get your wants and needs met in a relationship
- Communication tips to get your relationship needs fulfilled
- The importance of of not only pointing out the negative in your relationship
- Confronting the fact that your partner will disappoint you
- And much more!
Talia Bombola, The Confidence & Assertiveness Specialist, is a Certified Psychodynamic, Licensed Psychotherapist, and Relationship Mentor for Women. Her work centers around helping anxious women feel secure by increasing self-worth, confidence, and assertiveness & rewiring beliefs about themselves, men, and relationships. She helps you heal the “not enoughness” that prevents you from living a life overflowing with satisfaction and self-worth. Talia holds a Master’s Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy. She has won Newport Beach’s Best Therapist 3 years in a row. Talia has completed post-graduate certificate programs in Psychodynamic Psychotherapy; Infant, Child, and Adolescent Psychoanalytic Psychotherapy and Couples Psychoanalytic Psychotherapy – all through Newport Psychoanalytic Institute.
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
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Therapy With Talia
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 458: When Expectations Are Not Met first appeared on I Do Podcast.
The post 458: When Expectations Are Not Met appeared first on I Do Podcast.
Society, pop culture, media and the internet all paint a pretty rosy picture of what a relationship ‘should’ look like. Unfortunately, these models often don’t reflect what a relationship will actually look like nor how to make them work well. Listen to today’s show to understand what a healthy relationship actually looks like and requires.
In this episode with Todd Baratz we discuss relationship advice topics that include:
- The harsh reality that our partner’s will always frustrate us
- Why love is conditional in adult relationships
- A healthy approach to using attachment theory to inform your relationship experience
- What to do when the honeymoon phase ends in your relationship
- How to navigate a decrease in sexual desire in your relationship
- The importance of understanding your partner’s triggers and communicating about your own
- And much more!
Todd Baratz is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. His insights are regularly featured in various media outlets, where he discusses topics ranging from romantic relationships to individual mental wellness. He lives in New York City and Los Angeles. Learn more on Instagram under his handle YourDiagnonsense. He is the author of How to Love Someone Without Losing Your Mind (Rodale; June 4, 2024).
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Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!
EarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!
Cozy Earth offers bedding products that will transform your sleep. Head over to COZYEARTH.COM and use promo code “IDO” for an exclusive 35% off.
Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you’ll pay just $99 for your first month!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links
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Book
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 457: Hard Relationship Truths You Need To Hear first appeared on I Do Podcast.
The post 457: Hard Relationship Truths You Need To Hear appeared first on I Do Podcast.
Throughout our lives we will be challenged with relationships, jobs and family among other things. Cultivating a positive mindset with tools to navigate these challenges is an important part of living a more joyful life. Listen to today’s show to learn more about the tools to help move through all of life’s challenges.
In this episode with Tammy Mastroberte we discuss relationship advice topics that include:
- How to cultivate spirituality and how to interpret signs the universe may be showing you
- What to do when you feel like you’re stuck in your life or relationship
- How to integrate acceptance and surrender into your life
- Exercises to cultivate more gratitude in your relationship
- How to infuse your life with more joy
- And much more!
Tammy Mastroberte is a best-selling and award-winning author, spiritual teacher, and wellness expert. Her mission is to help people use the simple and practical tools that are right at their fingertips, to thrive in everyday life, and creative positive changes. Tammy’s newest book, The Higher Help Method: Stop Trying to Manifest and Let the Universe Guide You (Sounds True, 4/16/24) is a powerful guide for creating a more fulfilling life.
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links
Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 456: Moving Through Challenges first appeared on I Do Podcast.
The post 456: Moving Through Challenges appeared first on I Do Podcast.
Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It’s important to understand just how much our mental and physical health are intertwined. There’s no one better than a critical care nurse turned therapist like today’s guest to guide us through improving and understanding the link between our mental and physical health.
In this episode with Denise Schonwald we discuss relationship advice topics that include:
- How to deal with anxiety and how it impacts us physically
- How our body interprets anxiety
- Tools to interrupt patterns of anxiety and overthinking
- How to support an anxious partner
- How negative mental health patterns manifest physically
- And much more!
Denise Schonwald, a dedicated registered nurse for over 30 years, has seamlessly transitioned into a nationally licensed mental health counselor and published author based in Sarasota, Florida. With a deep understanding of the emotional challenges faced by patients and their families, Denise’s holistic approach integrates mental and physical well-being. As a spiritual teacher and certified family mediator, she brings a unique perspective to her private practice, offering support to clients nationwide through virtual sessions. Denise is committed to nurturing both body and mind, providing flexible and accessible care for individuals, couples, families, and even young thinkers – starting at age 4.
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EarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!
Cozy Earth offers bedding products that will transform your sleep. Head over to COZYEARTH.COM and use promo code “IDO” for an exclusive 35% off.
Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you’ll pay just $99 for your first month!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links
Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 455: How To Deal With Anxiety And Overthinking first appeared on I Do Podcast.
The post 455: How To Deal With Anxiety And Overthinking appeared first on I Do Podcast.
There are many ways to structure a romantic relationship outside of the traditional monogamous framework. Listen to today’s episode to explore the different non-traditional relationship styles and the common issues and benefits people experience in them.
In this episode with Dr. Joli Hamilton we discuss relationship advice topics that include:
- The number one tip to experience a successful non-monogamous relationship
- Should you try a non-monogamous relationship to save your current monogamous one?
- How to discuss the idea of a non-monogamous relationship when you’re currently in a monogamous relationship
- How to navigate jealousy in any relationship
- Dealing with the discomfort when experiencing jealousy
- How to unpack your narrative around jealousy in your relationship
- And much more!
Dr. Joli Hamilton is the relationship coach for couples who color outside the lines & founder of The Year of Opening. She is a research psychologist, TEDx speaker, best-selling author, and AASECT (pronounced ay-sect) certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken. Joli’s been featured in The New York Times, Vogue, Cosmo, and NPR. She’s spent the past two decades studying and reimagining what love can be if we open our imaginations to possibility. Joli helps people create non-monogamous partnerships that are custom-built for their authentic selves, no more shrinking, pretending, or hiding required.
Sponsors
BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Hero Lab is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links
Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 454: Shifting From Default Monogamous Relating first appeared on I Do Podcast.
The post 454: Shifting From Default Monogamous Relating appeared first on I Do Podcast.
Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today’s show to learn how to love ourselves and others better.
In this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice topics that include:
- Internal acceptance and the “I love you test”
- How to increase your self esteem and self compassion
- Tests and questions to help unpack the trauma we may have experienced as a child
- What to do if your partner does not want to do the work to improve the relationship
- The importance of leaving more space for pleasure in the relationship over performance and perfection
- And much more!
Dr. Jeannelle Perkins-Muhammad is a highly respected psychotherapist, licensed family therapist, and accomplished author with over two decades of experience in relationship and life coaching. Her extensive background, including a Ph.D. in counselor education and supervision, has uniquely positioned her as an expert in transforming relationships, mental health, enhancing communication skills, understanding intimacy, and improving conflict resolution.
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One Skin targets the root cause of skin aging with the OS-01 peptide, the first ingredient scientifically proven to reverse skin’s biological age at the molecular level. Go to oneskin.co/pages/science and learn more about the science behind One Skin.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links
Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 453: Improve Your Mental Health, Improve Your Relationship first appeared on I Do Podcast.
The post 453: Improve Your Mental Health, Improve Your Relationship appeared first on I Do Podcast.
Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today’s show for tools you can use to heal your attachment wounds and work toward a more secure relationship.
In this episode with Thais Gibson we discuss relationship advice topics that include:
- How to reprogram yourself through the unconscious mind and heal your attachment wounds
- How to change the negative stories that we tell ourselves
- Learning to meet your own needs and feel ‘good enough’ without our partner’s validation
- Understanding what are realistic and unrealistic expectations
- How to process feelings in a healthy way if you put a lot of negative meaning into situations
- And much more!
Thais Gibson is a lifelong student of the mind, with an MA in transpersonal psychology and more than 13 different professional certifications. She currently runs her company, The Personal Development School, and her client-based practice that has helped thousands experience significant life transformations.
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Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links
Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 452: How To Become More Securely Attached first appeared on I Do Podcast.
The post 452: How To Become More Securely Attached appeared first on I Do Podcast.
It might sound a bit too good to be true. Ask better questions and instantly improve your relationship? The quality of our relationships is often determined by the quality of our communication and connection. Asking better questions will help you communicate better and develop a deeper sense of understanding and intimacy with your partner. Listen to today’s show to learn how to ask better questions and improve your relationship today!
In this episode with Topaz Adizes we discuss relationship advice topics that include:
- How to hold space and be in the emotions together with your partner
- The art and value of deep listening during conversations
- Why you should not be asking binary questions to have better conversations
- Specific questions that you can start asking in your conversations today
- Important questions to ask yourself for deeper conversations and insights
- And much more!
Topaz Adizes, a visionary filmmaker, believes in perpetual learning, honoring past wisdom, and contributing to collective awareness. He emphasizes the power of profound questions to shape lives and deepen connections. Adizes gained acclaim for his interactive documentary, {THE AND}, winning an Emmy for innovation. As Founder and Executive Director of THE SKIN DEEP, he leads a team creating transformative experiences exploring human relationships. His book, “12 Questions for Love,” reflects his dedication to meaningful connections. Adizes’ work embodies his belief in the transformative potential of human connection, offering profound engagement for audiences.
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EarnIn empowers millions of people to achieve financial independence worry-free, without debt traps, fees, or credit checks. Download EarnIn today in the Google play or Apple app store.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links
Website
The Skin Deep
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 451: Improve Your Relationship By Asking Better Questions first appeared on I Do Podcast.
The post 451: Improve Your Relationship By Asking Better Questions appeared first on I Do Podcast.
Kelli Miller shares essential advice for tackling common relationship issues. From reigniting feelings of love to navigating differences in desires and managing the impact of social media, Kelli provides practical tips to enhance your relationship. Tune in for actionable insights on compromise and understanding the ebb and flow of emotions, empowering you to strengthen your bond with your partner.
In this episode with Kelli Miller we discuss relationship advice topics that include:
- What to do if you don’t feel in love with your partner anymore?
- Navigating social media and understanding if it’s damaging your relationship
- What to do if you and your partner want different things in your relationship and life
- Why it’s normal to not feel in love all of the time
- Acting in order to produce the emotional change you desire
- Amazing tips to help you compromise with your partner more easily
- And much more!
Kelli Miller, LCSW, MSW is a psychotherapist, best-selling author, and radio host. Kelli is the author of the couples relationship book “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” and the award winning author of “Thriving with ADHD”. She was a relationship host for Balance by Nature TV and is currently a writer and relationship host for wikihow.com and a columnist for Psychology Today. Kelli was a co-host on LA Talk Radio, an expert radio personality for SIRIUS/XM radio, the “Women’s Relationship Expert” for the Examiner.com, and an advice columnist to the largest list serv in the country. She was a freelance writer to over 12 magazines and newspapers. Kelli currently works in private practice to individual and couples.
Sponsors
Pjur is a leading manufacturer of high-quality personal lubricants and intimate wellness products. Pjur is offering our listeners 5% off your order with our code, “IDO”!
Osea is your one stop shop for everything related to great quality skincare. Get ahead of your holiday shopping! For a limited time, you can get 10% off with our code “RELATIONSHIPADVICE10” at OseaMalibu.com.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links
Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 450: Fixing Common Relationship Issues first appeared on I Do Podcast.
The post 450: Fixing Common Relationship Issues appeared first on I Do Podcast.
Unfortunately, love and relationships don’t necessarily come naturally to us. But that’s ok! We can gain the tools and strategies to cultivate a life full of love and relationships that are fulfilling and healthy. Listen to today’s show for amazing tips to start improving your relationship today.
In this episode with Dr. Sara Nasserzadeh we discuss relationship advice topics that include:
- Tools to understand ourselves so we can better relate with others through the love blueprint
- Understanding the underlying meaning that we may be attaching to things our partner does
- Specific tools and questions to get to know yourself and your partner on a deeper level
- How bilateral stimulation with your eyes can literally widen your perspective and help you navigate conflict
- How to let go of things when you’re triggered or communicate with your partner if needed
- Practices to cultivate love and compassion in your relationship
- And much more!
Dr. Sara Nasserzadeh, PhD in Social Psychology specializing in Sexuality, Relationships, and Intercultural Fluency, is renowned as an author, speaker, and consultant. With over 500 global keynote addresses and workshops, she advises governments, NGOs, Fortune 500 companies, and academic institutions in 40 countries. Dr. Nasserzadeh has received prestigious awards including the World Association for Sexual Health runner-up award in 2007 and Pfizer’s Innovation of the Year Award in 2011. Featured in prominent media outlets, she pioneered programs like The Whispers on BBC World Service and authored “Love By Design: 6 Ingredients for a Lifetime of Love.” Actively involved in professional organizations and serving on the UNFPA task force, she offers coaching services from Los Angeles, emphasizing future-oriented action without psychotherapy provision.
Sponsors
BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Osea is your one stop shop for everything related to great quality skincare. Get ahead of your holiday shopping! For a limited time, you can get 10% off with our code “RELATIONSHIPADVICE10” at OseaMalibu.com.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links
Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 449: Keys To Building A Lifetime Of Love first appeared on I Do Podcast.
The post 449: Keys To Building A Lifetime Of Love appeared first on I Do Podcast.
If we better understand what makes us who we are, we can relate better and have more loving and fulfilling relationships. Listen to today’s show to learn more about how our brain chemistry, personality types and evolution make us who we are and influence how we relate to others.
In this episode with Dr. Helen Fisher we discuss relationship advice topics that include:
- Understanding why we fall in love with specific personality types
- How sex drive, romantic love and attachment influence our relationships
- How are hormones influence our personalities and who we are attracted to
- Why are decision making can be compromised in relationships and how to account for this issue
- The importance of sometimes overlooking the negative in a relationship
- And much more!
Dr. Helen E. Fisher, PhD biological anthropologist, is a Senior Research Fellow at The Kinsey Institute, Indiana University. She has written six books on the evolution, biology, and psychology of human sexuality, monogamy, adultery and divorce, gender differences in the brain, the neural chemistry of romantic love and attachment, human biologically-based personality styles, why we fall in love with one person rather than another, hooking up, friends with benefits, living together and other current trends, and the future of relationships — what she calls: slow love.
Sponsored
Happy Mammoth is your ultimate solution for Gut Health & Hormone Balance. Unlock a special 15% discount on your entire first order at HappyMammoth.com using promo code “IDO” at checkout.
Pjur is a leading manufacturer of high-quality personal lubricants and intimate wellness products. Pjur is offering our listeners 5% off your order with our code, “IDO”!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links
Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 448: Understanding Love, Personalities And Our Brain first appeared on I Do Podcast.
The post 448: Understanding Love, Personalities And Our Brain appeared first on I Do Podcast.
Our relationships are often a product of the quality of our communication. Communication involves much more than just the words we speak. Listen to today’s show to learn how to approach and have conversations that will produce more connection and love in your relationship.
In this episode with Dr. Heather Browne we discuss relationship advice topics that include:
- How communication starts beyond words
- Important questions to ask yourself before having a conversation
- Specific steps to ensure your conversation is set up for success
- How to soothe yourself if communication is not happening or not going how you’d like
- The importance of accepting your partner and not trying to change them
- How to create a new belief system and not fall into old patterns
Dr. Heather, is a seasoned psychotherapist, known as the “reframe queen”. Dr. Heather is very adept at guiding individuals through sticky thought patterns and challenging situations. Specializing in couples communication, grief, spirituality, and transformation, she empowers others to find beauty and joy in their lives. Using metaphor, storytelling, and humor, Dr. Heather fosters personal growth with compassion and intelligence. Featured in prestigious publications like Inc. Magazine and Psychology Today, and as an expert on programs such as DayBreak OC, she is dedicated to sharing her insights. Currently developing an online communications course and active on YouTube, Dr. Heather encourages individuals to discover their true selves and spread love.
Sponsors
Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide.
Happy Mammoth is your ultimate solution for Gut Health & Hormone Balance. Unlock a special 15% discount on your entire first order at HappyMammoth.com using promo code “IDO” at checkout.
Pjur is a leading manufacturer of high-quality personal lubricants and intimate wellness products. Pjur is offering our listeners 5% off your order with our code, “IDO”!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links
Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 447: Building Better Communication, Compassion And Connection first appeared on I Do Podcast.
The post 447: Building Better Communication, Compassion And Connection appeared first on I Do Podcast.
Defining something is one of the first steps in understanding and cultivating it. Loving and being loved is a fundamental human need that can bring us amazing highs and unbearable lows. Today’s wide ranging and philosophical conversation will help you better understand and cultivate love in your life, negotiate in conflict and live a richer, more meaningful life.
In this episode with Dr. David McMillan we discuss relationship advice topics that include:
- The factors that contribute to true and meaningful love
- How to serve the spirit of your relationship
- Negotiating impasses in your relationship with specific tips and tools you can use right away
- How to disagree joyfully and validate your partner’s opinion
- The life stages of working toward enlightenment and how these deep insights can help us show up better for ourselves and others
- And much more!
With over 40 years of experience as a clinical community psychologist, Dr. David McMillan empowers individuals with tools and insights to navigate personal relationships, foster community cohesion, and address societal divides. He is renowned for his pioneering work in developing the Sense of Community Theory, a seminal research framework with over 10,000 literature references and an annual readership exceeding 50,000. Additionally, Dr. McMillan is an esteemed author, with acclaimed titles such as “Create Your Own Love Story” leveraging the core principles of his theory—membership, influence, integration and fulfillment of needs, and shared emotional connection—to enhance relationships and cultivate enduring fulfillment. Inspired by his 38-year marriage to Judge Marietta Shipley, his writing is further enriched, featuring a foreword by John Gray, bestselling author of “Men are from Mars, Women are from Venus”.
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 446: The Definition Of Love, Negotiating Impasses And Deep Wisdom first appeared on I Do Podcast.
The post 446: The Definition Of Love, Negotiating Impasses And Deep Wisdom appeared first on I Do Podcast.
We need money to move through the world, but more money doesn’t necessarily mean more happiness. Navigating our relationship with money is an important part of life and relationships. We’ve covered understanding our money personalities in several past shows. Through his own experiences and many interesting conversations, Paul shares what money means to different people and what we can learn from their stories.
In this episode with Paul Ollinger we discuss relationship advice topics that include:
- How chaos in your life can lead to chaos in your relationships
- How to find your source of purpose
- Redefining how you measure success
- How to chase your dreams even if it seems impossible
- Debunking the myth that you’ll find happiness with just a little more money
- And much more!
Paul Ollinger is a seasoned stand-up comedian, author, and speaker known for his razor-sharp wit and relatable humor. With a background in finance and tech, Ollinger brings a unique perspective to his comedy, effortlessly blending personal anecdotes with insightful observations on modern life. As a sought-after corporate speaker, he combines his comedic talents with valuable insights on topics such as leadership, resilience, and the power of laughter in navigating life’s challenges. Through his engaging style and genuine approach, Ollinger leaves audiences entertained, inspired, and eager for more.
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links
Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 445: Money, Happiness And Meaning first appeared on I Do Podcast.
The post 445: Money, Happiness And Meaning appeared first on I Do Podcast.
Our emotions can affect us both consciously and unconsciously. Negative emotions can be stored in the body and even lead to illness and disease. Listen to today's episode for deep insights into how our emotions, conscious and unconscious mind and our heart all influence how we move through relationships and the world around
The post 422: Heart, Emotion And The Body appeared first on I Do Podcast.
Do you have spiritual practices in your life and relationship? What does spirituality mean to you? Listen to today’s show to better understand what it means to be on a spiritual path and learn how to walk that path to improve your life and relationship.
In this episode with Dimitri Moraitis we discuss relationship advice topics that include:
- What is a spiritual awakening and how do they occur?
- Four actionable steps to grow spirituality in your life
- Instead of looking for the perfect relationship, perfecting the one your in
- How relationships can be our spiritual teachers
- What to do if your partner is not into walking the spiritual path with you
- And much more!
Dimitri, as the co-founder and co-spiritual director of the Spiritual Arts Institute, has been instrumental in catapulting it to the forefront of metaphysical education. Collaborating with Barbara, he co-authored the globally acclaimed bestseller “Change Your Aura, Change Your Life,” along with several other influential books. Initially trained in the realms of film and television, Dimitri earned an Academy Award nomination before a profound spiritual awakening redirected the course of his life. Upon crossing paths with Barbara, he intuitively recognized her as his spiritual mentor, igniting a fervent pursuit of metaphysical knowledge and his true spiritual calling. This transformative partnership gave rise to the Spiritual Arts Institute, where Dimitri now stands as an esteemed teacher and an abundant wellspring of spiritual wisdom, actively contributing to their literary works, transformative workshops, and enlightening courses.
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Lume Deodorant helps you control your body odor anywhere! Get $5 off of your Starter Pack (that’s over 40% off) with promo code: “I Do” at lumedeodorant.com #lumepod
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links
Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 421: Cultivating Spirituality In Your Life appeared first on I Do Podcast.
Models for how to behave and what not to do in a relationship can be a valuable tool for growth. Listen to today's show to understand what strong couples don't do in order to create a healthy, happy relationship. In this episode with Amy Morin we discuss relationship advice topics that include: The danger
The post 420: What Mentally Strong Couples DON’T Do appeared first on I Do Podcast.
Much of how we show up in relationships is formed during our childhood. Understanding how our parents did, or did not, show us love can help us relate better as adults, be better partners and be better parents as well. Listen to today's show for actionable tips and insights to understand our childhoods
The post 419: Intergenerational Problems And Childhood Impacts In Adulthood appeared first on I Do Podcast.
Do you have feelings of anxiousness around your partnership? Maybe you feel you need your partner to complete you and feel whole? You might be showing some signs of codependency, but that's Ok! Listen to today's show to learn more about codependency, creating relationship agreements and learning that it's not our jobs to
The post 418: Navigating Codependency And Relationship Agreements appeared first on I Do Podcast.
Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship. In this
The post 417: Coping With Anxiety And Cultivating A Richer Life appeared first on I Do Podcast.
Relationships will have conflict. Successful relationships are not necessarily built by preventing conflict, but instead by navigating it in a healthy and productive way. Listen to today's show for valuable tools and tips for navigating relationship conflict better. In this episode with Stephanie Wijkstrom we discuss relationship advice topics that include: Identifying similar conflict
The post 416: Navigating Relationship Conflict appeared first on I Do Podcast.
The more tools we have to make our relationship healthier and happier, the better! Listen to today's show for some very actionable tips and advice to help you improve your relationship today. In this episode with Multiamory Podcast (Dedeker Winston, Emily Matlack, Jase Lindgren) we discuss relationship advice topics that include: Understanding the stories
The post 415: Relationship Tool Kit – Repairing After Conflict, Check-Ins & More appeared first on I Do Podcast.
Relationships change over time and require us to evolve in order to keep them healthy. Listen to today's show for tips for how to keep the spark in your relationship as it grows and evolves. In this episode with Dr. Michael Mongno we discuss relationship advice topics that include: What to do if you
The post 414: Understanding Your Evolving Relationship appeared first on I Do Podcast.
Physical and emotional trauma can have a profound impact on our lives and we may not even realize it. Listen to today's show for a holistic approach to treating trauma, it's link to your digestion and much more. In this episode with Dr. Ellen Cutler we discuss relationship advice topics that include: How trauma
The post 413: Unpacking Trauma appeared first on I Do Podcast.
Group therapy and community can be a unique and powerful way to improve your relationship and feel supported, especially if your partner is neuro-diverse. Listen to today's show to learn more about group therapy and the value of community for your mental health. In this episode with Lisa Anzaldua we discuss relationship advice topics
The post 412: How Group Therapy Can Improve Your Relationship appeared first on I Do Podcast.
Clear communication around sex and a deeper understanding of our partner and our own desires can help us lead healthier and happier sex lives. Listen to today's show to learn the 5 sex languages and how to use them to ignite your sex life! In this episode with Dr. Doug Weiss we discuss relationship
The post 411: Ignite Your Sex Life appeared first on I Do Podcast.
Do you feel like you're carrying an unfair load in your relationship? The truth is, no relationship will be perfectly split with household responsibilities, carpooling the kids, taking care of the bills and any other number of responsibilities. However, it is important that both partners feel the relationship is fair. Listen to today's
The post 410: Fairness In Relationships appeared first on I Do Podcast.
Relationships can be complicated and hard to navigate. Of course you're here listening because you want to uncomplicate things and relate better! This episode is full of insight and wisdom from Sulonda Smith who has a beautiful way of communicating exactly what we can do to relate better and live a more fulfilling
The post 409: This Is How To Create A More Fulfilling Relationship appeared first on I Do Podcast.
Are you in a relationship that does not feel good to you? Perhaps you're currently in a toxic relationship or you've been in one before? It can feel like you're stuck while you're in it or you may feel you're repeating the same pattern with unhealthy relationships. Listen to today's show to learn
The post 408: Why We Stay In Toxic Relationships appeared first on I Do Podcast.
Relationships of all kinds take work. LGBT relationships can have additional difficulties to navigate such as bringing in one’s potential shame around sexuality or dealing with rejection from childhood as an adult, among many other unique difficulties. Listen to today’s show as Dani and Keely provide their unique perspective and advice for people in LGBT relationships. Even if you are in a heterosexual relationship there are many great nuggets of wisdom to gain from listening to today’s show.
In this episode with Dani and Keely we discuss relationship advice topics that include:
- Difficulty dealing with rejection, struggling to be vulnerable and other patterns they see with their clients
- The struggle with one’s identity as they come to terms with their sexuality
- Coming out as an adult and how to deal with unaccepting family or friends
- Dealing with insecurities when someone identifies with the LGBT community
- Listening to the body’s emotional responses to difficulties
- The importance of community when navigating LGBT relationship difficulties
- And much more!
Dani and Keely are the founders of Coming Out Happy, a Social Wellness Club focused on helping LGBTQ+ adults create healthy relationships from the inside out. Keely is Somatic Attachment Therapist & Certified E.F.T. Practitioner and life coach. Dani is a certified IPEC Life Coach and 2x published author. Together they host a podcast where they dive deep into what it really takes to create healthy relationships from the inside, out as a queer adult.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsForia is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.
BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Hatch Rest makes sleep better and more magical for your entire family. The all-in-one Hatch Rest is a smart sleep device with a sound machine and night light that grows with your kids. Get up to 15% off your purchase of a Hatch Rest and free shipping at hatch.co/ido.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 407: How To Create Healthy Patterns In LGBT Relationships appeared first on I Do Podcast.
We all have been there with a romantic partner, family member or friend who always has something dramatic going on in their lives. Perhaps it may even be you who is addicted to drama. There are important patterns to recognize and correct if you or someone you know is addicted to drama. Don’t let the drama of others, or within yourself, continue to decrease your happiness and well being. Listen to today’s show for key tools and tips for dealing with drama in your life.
In this episode with Dr. Scott Lyons we discuss relationship advice topics that include:
- What is drama, how to recognize it and the important differences between a drama reflex and a drama occurrence
- How those who engage in drama are disconnected from themselves
- How drama helps reinforce one’s identity as a victim and how to break this pattern
- Why some individuals create drama to feel alive and connected
- How to relate with someone who is addicted to drama
- Interrupting the drama pattern for a happier, healthier life
- And much more!
Dr. Scott Lyons is a licensed holistic psychologist, educator and author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, with Hachette publishing. Scott is also the host of The Gently Used Human Podcast, a delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used.
As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality. Scott has worked with many of the country’s top leaders and CEOs as an executive coach and wellness consultant.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsSpark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
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Addicted To Drama
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 406: Too Much Drama In Your Life? appeared first on I Do Podcast.
Life in India as a woman is much different than in the western world. Arranged marriages and a deeply patriarchal society are just two of the pressures that can make life difficult for an Indian woman. Add a toxic, abusive arranged marriage with kids involved to these cultural pressures and one could feel quite hopeless. This is exactly what Kanchan Moudgil had to go through and was able to come out the other side happy, healthy and with a positive outlook on life. Listen to today’s show to hear Kanchan’s inspirational story along with specific, actionable advice for what to do if you’re in a toxic or abusive relationship.
In this episode with Kanchan Moudgil we discuss relationship advice topics that include:
- What it’s like to grow up in India with arranged marriages and a strong patriarchal hierarchy
- How to get out of a victim mentality
- How those who are in toxic relationships can justify an abusive situation and how to change the narrative
- Visualization as a tool to help exit a toxic relationship
- Developing the strength to leave an unhealthy relationship
- And much more!
Kanchan Bhaskar, an Indian-American, is a first-time author. She holds a Master’s Degree in social work and a certificate in life coaching. She is also a certified Business Coach. Being a successful Human Resource professional, her expertise is in training and mentoring. She is a certified advocate, speaker, and coach for victims and survivors of domestic violence. Kanchan lives in Chicago. Learn more about Kanchan on her website: kanchanbhaskar.com
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsPaired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDO
BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode LinksWebsite
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 405: Inspiration To Leave A Toxic Relationship appeared first on I Do Podcast.
Relationships take work, especially when you have kids, work and life to balance! Venice and Vernon have a unique perspective to share as they are both professional therapists and parents with a passion for keeping their marriage strong while helping others in their relationships as well. Listen to today’s show for their personal story and amazing, actionable tips to help you navigate your relationship better.
In this episode with Vernon and Venice Moore we discuss relationship advice topics that include:
- How to balance a busy schedule with kids and your relationship
- Actionable tips to help prioritize your relationship when you’re busy
- Balancing work life and your relationship
- Creating healthy boundaries in your relationship
- How to think about your identity as a partner, parent and individual
- And much more!
Vernon and Venice are both proud alumni of HBCU’s. Since finishing school they both have been on a path to not only better themselves but to support others in the process. This path led both Venice and Vernon to become therapists with over 15 years in the mental health field.
Venice is an author of three books “Because I Am Different” and “Embracing My Difference”, 2017 and the Self-Love & Self-Healing Workbook 2020. As a motivational speaker, and author; She has been highlighted as Lincoln University’s 40 under 40 and was recently recognized as an honoree for the 100 Women of Color in Connecticut.. Venice was also honored with the Black People Rock Award in November 2019. Also a Spiritual Life Coach, she has been the keynote speaker for various events in the East Coast on topics in relation to Mental Health, Self-Perseverance, and Embracing Your True Self.
Vernon is a certified Mental Health Trainer, Therapist, School Social Worker, Coach and Mentor who has dedicated his life to his community and family. Vernon was recently honored with the 100 Men of Color Award.. Venice founded Embrace Your Difference in the Spring of 2015, and Vernon joined in 2017. It now consists of therapy for youth and adults, couples and marriage counseling, various groups and workshops, along with mentoring and the annual Embrace Your Difference Conference. They recently launched their YouTube Channel, The Moore Conversation Series in February 2023 that discusses Mental Health, Healthy Relationships, Parenting, Living Your Best Life and “All The Things.” They are also co-founders of Embrace Your Greatness, a Youth Athletic Mentoring Program geared towards supporting and mentoring young men and women in sports and on the road to a college education. Vernon and Venice have 4 beautiful children. They believe that through God, communication and a strong supporting cast, all relationships can endure and become great. You just have to be committed to the work and trusting the process.
Find out more at www.embraceyourdifference.com or at Vernon and Venice”s YouTube channel.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsHatch Rest makes sleep better and more magical for your entire family. The all-in-one Hatch Rest is a smart sleep device with a sound machine and night light that grows with your kids. Get up to 15% off your purchase of a Hatch Rest and free shipping at hatch.co/ido.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 404: Juggling Love And Parenthood: Your Dynamics, Scheduling And More! appeared first on I Do Podcast.
We can often be our own worst enemies as we move through life and relationships. Negative thoughts may dominate our thinking and create narratives that don’t serve us. Listen to today’s show to learn how to limit the false stories we tell ourselves and connect with your authentic self.
In this episode with Dr. Carolyn Kurle we discuss relationship advice topics that include:
- Understanding the dynamic between your logical brain and your intuition
- How societal conditioning influences the decisions we make
- How to tap into your intuition and use it effectively
- Recognizing unproductive patterns of thinking and changing the narrative
- Changing negative beliefs such as unworthiness, inadequacy and more
- How to learning from your mistakes and thrive during your life’s journey
- And much more!
Dr. Carolyn Kurle has a PhD from the University of California, Santa Cruz, is a tenured Biology Professor at the University of California, San Diego, and is the author of numerous scientific research articles related to environmental conservation. As a scientist, Dr. Kurle relies on logical thinking, but she also values quieting the mind and fully integrating our feeling, intuitive selves to navigate the flow of life from a place of wholeness.
Dr. Kurle’s work with hundreds of outstanding students at UCSD, many of whom paradoxically struggle to find ease, motivated her to write the book, The Guidance Groove: Escape Unproductive Habits, Trust Your Intuition, and Be True. Her book is an invitation to quiet the false stories in your mind and connect with the wisdom emanating from your intuitive guidance so you may increase your personal authenticity and contentment.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsForia is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.
BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Paired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDO
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode LinksWebsite
The Guidance Groove
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 403: Stop False Stories And Connect With Your Truth appeared first on I Do Podcast.
Understanding our sexuality, and our partner’s, may feel like a confusing and daunting task. Our sexuality is often influenced by cultural programming, issues of shame and any number of other factors. Listen to today’s show to better understand your sexuality, what you desire and the tools to communicate these things with your partner.
In this episode with Dr. Alexandra Katehakis we discuss relationship advice topics that include:
- What to do if you’re confused about what turns you on
- Deconstructing the messages you may have around sexuality
- Tools to work through shame around sexuality
- What do do if you feel insecure about your partner’s sexual history
- How to communicate with your partner about sexuality
- Play as an important component of your sexuality
- And much more!
Alexandra Katehakis, Ph.D., MFT is a certified sex therapist, certified sex addiction therapist, and an industry leading expert on human sexuality and relationship issues. Dr. Katehakis is on the faculty for the International Institute for Trauma and Addiction Professionals. As an award-winning author, Dr. Katehakis has written extensively on human sexuality and compulsive sexual behavior and won awards for her contributions to the field of sexuality. Dr. Katehakis is the Founder and Clinical Director of Center for Healthy Sex in Los Angeles.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
BetterSleep knows when you sleep better, you feel better, so they’ve given you endless options of sounds and guided content curated just for you. Relationship Advice is sponsored by BetterSleep. Download BetterSleep from your App Store or Google Play.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 402: Understanding Our Sexuality, Desires And More! appeared first on I Do Podcast.
The wounds from our childhood and past relationships can affect us in the present day in big and small ways. Understanding your attachment style and how to repair your attachment wounds is a huge part of being able to relate better with those in your life. Listen to today’s show for key insights and actionable tools to repair your attachment wounds and love better.In this episode with Adam Lane Smith we discuss relationship advice topics that include:
- Understanding the insecure attachment patterns that we can create in relationships and how to heal them
- Specific tools for individuals with anxious and secure attachment styles to heal
- Learning to create boundaries and keep boundaries for healthier relationships
- How to communicate with your partner if you are feeling insecure
- How to relate better if you or your partner is anxiously or avoidantly attached
- And much more!
Adam worked for years as a licensed psychotherapist and now focuses his specialty as an Attachment Specialist. Through his new role, Adam helps people build a new foundation for their life. Fixing attachment issues at their core means you can transform your relationships in marriage, dating, work, friendship, and family. By showing his clients how to repair their attachment wounds, Adam teaches people to open up to others, find their voice, receive the love they’ve always wanted, and live without fear.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsPaired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDO
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 401: Love Better, Repair Your Attachment Wounds appeared first on I Do Podcast.
Many of us may picture our career, athletic or weight loss goals in our minds’ eyes and imagine what it may be like to achieve them. However, we may not be so inclined to do this kind of work when it comes to love and relationships. Listen to today’s show to learn how functional imagery training can help you in all areas of your life, including your relationships.
In this episode with Joanna Grover we discuss relationship advice topics that include:
- Understand how imagery shapes our behavior
- Getting clear on who you are and who you want to be to help achieve your goals
- Using mental cues to interrupt negative thought patterns
- The importance of living a live in alignment with your core values
- How to visualize the changes you want to make in your life so you’re up to 5x more likely to actually make those changes
- How to tap into your body’s wisdom to help make better decisions
- And much more!
Joanna Grover, LCSW, is an executive coach with nineteen years of experience as a cognitive behavioral therapist specializing in anxiety. She graduated with a B.A. in communications from Syracuse University and received her Master’s in social work from New York University. She first encountered FIT when it helped her recover from a horse-riding accident. After witnessing first-hand the effectiveness of this strategy in a client’s weight loss journey, she felt even more committed to the work. She subsequently became the first person in the US to be certified in FIT. Since 2019, Jo has used FIT mainly in an individual context, where she’s worked with top leaders at the US Department of Commerce, Olympic athletes, and C-suite executives at corporations such as Citi, IBM, and KPMG. She is a board-certified coach and member of the International Coaching Federation and the Harvard Institute of Coaching. Joanna lives in Miami, FL.
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SponsorsDipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to DipseaStories.com/IDO.
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
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The book The Choice Point
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 400: Use Imagery To Shape Love And Relationships appeared first on I Do Podcast.
Denial is a condition all of us may find ourselves in at some point. Whether it’s denial about a failing relationship, that our partner can change a bad habit or a job that’s not right for us. There are a vast number of ways that denial can show up in our lives. Listen to today’s show to learn how to recognize that you’re in denial and the tools to work through it and develop the courage to change.
In this episode with Dr. Jane Greer we discuss relationship advice topics that include:
- How denial can show up in your relationships
- Recognizing if you’re in a relationship that is going nowhere
- Understanding how wishing and hoping is not serving you
- Using the process of emotional math to understand what you might be in denial about and how to work through it
- The importance of working toward acceptance in your relationship
- When you or someone you love is in denial about a toxic relationship
- And much more!
Dr. Jane Greer is a Marriage and Family Therapist, Author, Radio Host, Psychotherapist and Creator of the popular celebrity relationship commentary: “SHRINK WRAP”- what we can learn from the trials and triumphs of not only celebrity relationships but all relationships.
Through her media collaborations and expert insights, Dr. Greer is recognized as a leading national expert in love and relationships. She is the author of seven books, including her latest, Am I Lying To Myself? How to Overcome Denial and See the Truth (Rowman & Littlefield, March 4, 2023).
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode LinksWebsite
Shrink Wrap
The book Am I Lying to Myself?: How To Overcome Denial and See the Truth
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 399: Are You In Denial? appeared first on I Do Podcast.
We all want to feel understood and loved by our partners. However, poor communication can leave us or our partner feeling misunderstood and lonely in our relationship. Listen to today’s episode for practical tips to improve your communication for better understanding and more love!
In this episode with Madhur-Nain Webster we discuss relationship advice topics that include:
- The number one communication issue and how to fix it
- What to do when you don’t feel seen by your partner
- The antidote to defensiveness in your relationship
- Why we fall in love with our unfinished pain from childhood
- How to make up after conflict in your relationship
- And much more!
Madhur–Nain Webster is a licensed marriage and family therapist who specializes in the integration of eastern and western philosophies for mental health. For over 20 years, she has empowered clients to connect with themselves and others through mindfulness and psychotherapy interventions. She applies her profound understanding of the importance of open communication at her successful private practice in Napa, California. Her first book, The Stressless Brain (2018), makes a scientific argument for the positive influence meditation has on the psyche; she is currently working on her second book. In addition to releasing over 60 meditation singles, Madhur–Nain maintains international outreach by appearing on podcasts and holding meditation workshops.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsApostrophe offers personalized, clinically proven treatment plans crafted by a board-certified dermatologist. Get prescription-strength skincare for acne, rosacea and more without ever leaving home. Get your first visit for only $5 by visiting apostrophe.com/ido when you use our code IDO.
Like A Kittencurates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode LinksWebsite
Podcasts
The book The Stressless Brain
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 398: Start Navigating Communication Issues Better Today appeared first on I Do Podcast.
Most of us may not be getting the rest we need to live our lives to the fullest and keep our relationships healthy. Sleep is not necessarily the first thing someone will think about when wanting to improve their relationship. However, if you’re not getting proper sleep, it will be difficult to work on other aspects of your life and your relationship. Listen to today’s show to learn more about simple tools you can use to improve your sleep quality and improve your relationship.
In this episode with Terry Cralle we discuss relationship advice topics that include:
- Creating a bedtime routine to improve your sleep
- The surprising negative effects of poor sleep quality
- Why it’s ok to go to bed mad at your partner
- Why the best way to say, ” I love you”, is to get better sleep
- What to do if you and your partner have different sleeping preferences
- And much more!
Terry Cralle, MS, RN, is a Registered Nurse based in Washington, DC. She is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep.
As the cofounder of a four-bed sleep disorders center and a nationally recognized sleep health and wellness consultant, educator, advisor and advocate, Terry’s work in the field of sleep medicine has spanned over 25 years. She serves on the Start School Later Board of Directors and is a spokesperson for the Better Sleep Council. Terry works with a variety of organizations throughout the U.S. and Europe to promote sleep health and wellness.
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SponsorsForia is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.
Paired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDO
Pretty Litter was invented to give cat owners peace of mind knowing that they can keep daily tabs on their cat’s health. Plus, it’s hassle-free and odorless! Go to PrettyLitter.com/IDO to save 20% on your first order.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode LinksWebsite
BetterSleep
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 397: How To Get Better Sleep And Improve Your Life And Relationship appeared first on I Do Podcast.
Our lives are filled with big decisions and we don’t always give them the proper care and process they require. Whether or not we should move in with someone, get married or buy a house are decisions most of us will face at one point or another. Listen to today’s show to learn an amazing process to make better decisions about the big things in life.
In this episode with Myra Strober we discuss relationship advice topics that include:
- Learn a step-by-step process to making more thoughtful decisions
- Confronting decisions when your head and your heart are in conflict
- How to avoid making mistakes during the biggest decisions of your life
- Anticipating the consequences of your decisions and how that can inform your actions
- Understanding how our desires can negatively influence our decisions
- How fear factors into our decision making process
- And much more!
Myra Strober is a labor economist and Professor Emerita at Stanford University. She was the founding director of the Stanford Center for Research on Women (now the Clayman Institute for Gender Research) and the first chair of the National Council for Research on Women. You can find more information on her book MONEY AND LOVE: An Intelligent Roadmap for Life’s Biggest Decisions at https://www.moneylovebook.com/.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsDipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to DipseaStories.com/IDO.
Füm helps you shake bad habits. Head to TryFum.com and use code IDO to save 10% off when you get the Journey pack today. The Journey pack comes with three unique flavors and the new Version 2 Füm to help kick start your positive habits.
BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode LinksThe book MONEY AND LOVE: An Intelligent Roadmap for Life’s Biggest Decisions
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 396: How To Make Big Decisions About Love, Money And Life appeared first on I Do Podcast.
There is a lot of stigma and cultural norms that we don’t really question around divorce. What if it didn’t have to be nasty and terrible when you break up or divorce your partner? Unfortunately, relationships and marriages do end, and we’re not always great at navigating these circumstances with kindness and grace. Listen to today’s show for some amazing tools and insights for creating a divorce or breakup that you can be proud of.
In this episode with Dr. Suzanne Vickberg we discuss relationship advice topics that include:
- How to get over the myth that your ex is the enemy and why antagonism won’t serve you
- Navigating a divorce with kids and considering the option that you could still live with your ex!
- How to decide with your partner how to create a healthy divorce
- What to do when one partner does not want to end the marriage
- The huge benefits of creating a healthy divorce
- Navigating feelings around your ex dating again
- And much more!
Suzanne Vickberg, PhD, is an author, social-personality psychologist, coach, and divorce revolutionary. She is passionate about applying her expertise in creative problem-solving to tackling life’s thorniest challenges. She is the author of Divorce by Design: What If Staying or Leaving Aren’t Your Only Options and the co-author of Business Chemistry: Practical Magic for Crafting Powerful Work Relationships. Suzanne has earned a PhD from the CUNY Graduate Center and an MBA from NYU. She lives in Maplewood, NJ with her family, including her two teenagers, her ex-husband, & his wife.
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SponsorsSpark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode LinksWebsite
The book Divorce by Design: What If Staying or Leaving Aren’t Your Only Options?
Divorced and Still Living Together Feature
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 395: Designing A Divorce You’ll Be Proud Of appeared first on I Do Podcast.
Do you identify as a highly sensitive person? Perhaps your partner does? All of us have different levels of sensitivity that we have to deal with when navigating relationships and life. Listen to today’s show to better understand your sensitivities or your partner’s in order to live a happier and healthier life.
In this episode with Andre Sólo we discuss relationship advice topics that include:
- Defining sensitivity and the sensitivity scale
- How to navigate high sensitivity, and knowing the strengths and weaknesses of highly sensitive individuals
- How to navigate conflict for highly sensitive individuals
- Embracing your sensitivity
- Who highly sensitive people should be in relationships with
- How we view sensitivity in individuals
- And much more!
Andre Sólo is the force behind Sensitive Refuge (sensitiverefuge.com), the world’s largest website for sensitive people, and the author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World. An author, researcher, and speaker, Sólo serves as editor-in-chief of Sensitive Refuge and Chief Make-It-Happen Officer of Introvert, Dear. A highly sensitive person himself, for much of his life he thought he had to hide it, before coming to understand it is one of humanity’s most powerful — and most overlooked — traits. Now, Sólo is a recognized expert and passionate advocate for sensitive people. He writes about sensitivity at Forbes and Psychology Today, has spoken at Amazon and internationally, and has been featured in HuffPost, the Washington Post, Vogue, MSNBC, The Telegraph, and numerous podcasts. Andre can be found in both New Orleans and Saint Paul, Minnesota, where he spends his time cavorting with misfits, collecting too many houseplants, and chasing after his extremely plucky toddler.Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsForia is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.
Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to DipseaStories.com/IDO.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode LinksWebsite
The book Sensitive
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 394: Sensitivity In Relationships appeared first on I Do Podcast.
Dating can feel challenging, tiring and even hopeless. However, it’s important to know that you’re not alone and that it doesn’t have to be so hard. Listen to today’s show to learn how to navigate dating, keep your heart open and find peace with yourself.
In this episode with Christiana Cioffi, we discuss relationship advice topics that include:
- How to navigate the challenges of dating as you age
- Learning to become happy with yourself in order to find happiness when dating
- How to approach sexuality after not dating for a while
- How to live a healthier life as a single person
- Becoming comfortable with who you are
- How to deal with feelings that you may not ‘have it’ anymore
- And much more!
By day, a marketer in the biotech industry. By night, a dating blogger with a super-secret audience.
Christiana Cioffi found blogging to be a creative and cathartic process throughout her long and winding journey in search of love. From there was born An Unapologetic Spinster.
Prior to her biotech career, Christiana served as a captain in the US Army for five years, including two years deployed in support of Operation Iraqi Freedom. She holds a BS in management from the United States Military Academy at West Point and an MBA from the Kelley School of Business at Indiana University.
Her professional awards and recognitions include a Bronze Star, a Combat Action Badge, and a Medical Marketing and Media (MM+M) Award. She is a breast cancer survivor, an avid runner, and a scuba diving enthusiast. Christiana resides in West Virginia with her geriatric cat, Ellie, and her rescue German Shepherd mix, Frankie.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
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SponsorsBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Apostrophe offers personalized, clinically proven treatment plans crafted by a board-certified dermatologist. Get prescription-strength skincare for acne, rosacea and more without ever leaving home. Get your first visit for only $5 by visiting apostrophe.com/ido when you use our code IDO.
Füm helps you shake bad habits. Head to TryFum.com and use code IDO to save 10% off when you get the Journey pack today. The Journey pack comes with three unique flavors and the new Version 2 Füm to help kick start your positive habits.
Paired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDO
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode LinksThe website and book An Unapologetic Spinster: True Modern Dating Stories
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 393: Modern Dating And Finding Love At 40 appeared first on I Do Podcast.
Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today’s episode for amazing tools to help you navigate through a breakup and get over your ex.
In this episode with Dr. Cortney Warren, we discuss relationship advice topics that include:
- Tips for cutting contact with your ex
- The importance of retelling your break up story and how to do it
- What to do if you’re struggling to move on
- Unpacking the myth that time will heal your wounds
- What to do if you’re struggling with obsessive thinking about your ex and the former relationship
- Dating after a breakup
- And much more!
Dr. Cortney S. Warren is a board-certified clinical psychologist and former tenured associate professor of psychology at the University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Cortney is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychotherapy from a cross-cultural perspective. Her newest work is a self-help book on love addiction and breakups called Letting Go of Your Ex, scheduled to be published in early 2023.
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Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsDipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to DipseaStories.com/IDO.
Like A Kittencurates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
Pretty Litter was invented to give cat owners peace of mind knowing that they can keep daily tabs on their cat’s health. Plus, it’s hassle-free and odorless! Go to PrettyLitter.com/IDO to save 20% on your first order.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode LinksWebsite
The book Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 392: Navigating A Breakup And Getting Over Your Ex appeared first on I Do Podcast.
This conversation is a comprehensive look at three very important elements of a healthy relationship. We haven’t talked much about commitment on this show and the first half of the conversation is dedicated to this critical topic. Listen to today’s show for some amazing, actionable advice to start applying to your relationship today!
In this episode with Matthew Hoffman, we discuss relationship advice topics that include:
- Different kinds of commitment and how to show more commitment in your relationship
- Fears around commitment and how to talk about them with your partner
- The key ways to show appreciation and gratitude in your relationship
- How to communicate with intentionality
- Important questions to ask your partner that will help you connect with them
- Understanding what is underlying conflict in your relationship
- The importance of fighting fair and creating understanding during conflict
- And much more!
Matthew P. Hoffman is a national speaker and author of the Kickass Husband: Winning at Life, Marrige & Sex. A fulfilled and successful husband who leads men and women from selfishness and unfulfillment to satisfaction and love in their marriages. He is also the founder of The Kickass Assessment, Co-Host of the Kickass Couples Podcast, and C.I.O (Chief Inspiration Officer) of Kickass Couples Nation where he and his entire team teach imperfect couples how to deepen and strengthen their #1 relationship. He is also a regular contributor as an expert on relationships on NBC’s ‘Bloom’- a syndicated health and wellness show.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsCozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Cozy Earth is providing an exclusive offer for our listeners: 35% off site wide when you use the code “IDOPODCAST”.
Like A Kittencurates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
Füm helps you shake bad habits. Head to TryFum.com and use code IDO to save 10% off when you get the Journey pack today. The Journey pack comes with three unique flavors and the new Version 2 Füm to help kick start your positive habits.
Apostrophe offers personalized, clinically proven treatment plans crafted by a board-certified dermatologist. Get prescription-strength skincare for acne, rosacea and more without ever leaving home. Get your first visit for only $5 by visiting apostrophe.com/ido when you use our code IDO.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode LinksWebsite
Podcast
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 391: Commitment, Communication And Conflict In Your Relationship appeared first on I Do Podcast.
No one wants to feel like the best sex they’ve ever had with their partner is behind them. However, many people will feel like the sex they had early in their relationship was way better than it is down the road. Listen to today’s show to learn why that doesn’t have to be the case and the tools and practices to create the best sex of your relationship right now!
In this episode with Eleni Economides, we discuss relationship advice topics that include:
- Why the best sex of our relationship is often at the beginning and how to switch that pattern
- The importance of looking at ourselves first to start addressing the problem
- Why we stop trying to seduce our partner as the relationship goes on and how this affects our sex lives
- Deconstructing the myth that “if I have to try to have better sex, then something is not right”
- The importance of taking the first step to start improving your relationship and how to get over that fear
- And much more!
Eleni Economides is a Licensed Marriage and Family Therapist in the state of NY, an AASECT Certified Sex Therapist and a Certified Life Coach through The Life Coach School.
She runs a full private practice where she sees individuals and couples for relationship and sex therapy, and a coaching practice where she helps women who feel stressed about sex develop sexual confidence so they can relax in the bedroom and enjoy the sexual intimacy that they deserve.
Eleni has been married for 16 years and has three children. She loves being a student, spending time with friends and family, and traveling. She is passionate about helping women embrace imperfection and learn how to love themselves unconditionally.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.
Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Cozy Earth is providing an exclusive offer for our listeners: 35% off site wide when you use the code “IDOPODCAST”.
Like A Kittencurates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode LinksWebsite
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 390: Feeling Like Your Best Sex Is Behind You? appeared first on I Do Podcast.
Giving and receiving constructive feedback can be a tricky area to navigate in all of our relationships, especially romantic relationships. Understanding the tools to best give and receive feedback will help you live a happier and healthier life. Listen to today’s show to learn more about constructive feedback and start applying these tools today!
In this episode with Dr. Wyatt Fisher, we discuss relationship advice topics that include:
- Understanding when and how to give constructive feedback
- Tools to give constructive feedback
- Specific exercises to implement in your relationship to create space for feedback
- How to navigate unsolicited advice in your relationship
- What to do if you’re a problem solver and feel like you want to give unsolicited advice
- The importance of creating safety in your relationship and how to do it
- And much more!
Dr. Wyatt Fisher has a Masters and Doctorate in Clinical Psychology and is the host of the Dr. Wyatt Show podcast and is in private practice in Boulder, CO.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsCozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Cozy Earth is providing an exclusive offer for our listeners: 35% off site wide when you use the code “IDOPODCAST”.
Like A Kittencurates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
Paired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDO
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode LinksWebsite
Podcast
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 389: Giving And Receiving Constructive Feedback appeared first on I Do Podcast.
There is a lot to unpack when it comes to understanding our personal relationship to sexuality and bringing that into our relationships. Understanding all of the things that influence how we think about sex can help us improve our sex lives and move through our relationships more positively. Listen to today’s show to learn what makes good sex, what sex is worth having and what makes it better.
In this episode with Catherine Roach, we discuss relationship advice topics that include:
- What makes good sex?
- Physical and emotional vulnerability around sex
- Understanding how the cultural scripts around sexuality may be influencing you
- Unpacking the shame you may have around sexuality and how to do it
- How to talk to your kids about sex to set them up for a healthy relationship with their sexuality
- Sex positivity and why that doesn’t always mean more sex
- And much more!
Catherine M. Roach has 25 years of grant-funded research experience on gender, sexuality, and American popular culture. A two-time Fulbright awardee with a PhD from Harvard and publications in both fiction and non-fiction, she’s been an invited visiting professor in Canada, Australia, and Europe. She is Professor of New College, an innovative liberal arts program at The University of Alabama, where she’s won the school’s top research and teaching awards and where she offers a popular cross-university course titled “Sexuality and Society.” She is based in Tuscaloosa, Alabama.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsCozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Cozy Earth is providing an exclusive offer for our listeners: 35% off site wide when you use the code “IDOPODCAST”.
Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to DipseaStories.com/IDO.
Like A Kittencurates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
Füm helps you shake bad habits. Head to TryFum.com and use code IDO to save 10% off when you get the Journey pack today. The Journey pack comes with three unique flavors and the new Version 2 Füm to help kick start your positive habits.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode LinksGOOD SEX: Transforming America Through the New Gender and Sexual Revolution
Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 388: What Does Good Sex Look Like? appeared first on I Do Podcast.
Not everyone is going to have the same exact set of values and beliefs as you. Navigating our romantic relationships, friendships and family relationships with those whose values may differ is an important skill for a happy and healthy life and a more peaceful world. Listen to today’s show to learn these skills and start applying them today!
In this episode with Dr. Samantha Stein, we discuss relationship advice topics that include:
- Understanding what values are and how they impact us
- What to do when some values don’t align with someone we are in relationship with
- The importance of active listening when discussing differing values and opinions
- Why values don’t have to be all or nothing when it comes to alignment
- Understanding which values are non-negotiable for you
- Accepting differences with your family
- And much more!
Dr. Samantha Stein is a writer, artist, and licensed Clinical and Forensic Psychologist who has assessed and provided help for adults, adolescents, and children for over 20 years on issues related to relationships, intimacy, creativity, infidelity, addiction, and couples therapy.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsLike A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.
Apostrophe
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode LinksWebsite
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 387: Dealing With Differing Values In Your Relationship appeared first on I Do Podcast.
We all want to have better sex lives, but it’s not always easy to make that happen. Understanding the research around desire, arousal and our biology can go a long way in helping us improve our sex lives. Listen to today’s show to learn some key tools and insights that will help you improve your sex life today!
In this episode with Michael Sytsma, we discuss relationship advice topics that include:
- The different types of desires that men and women exhibit and how understanding them will improve your sex life
- The difference between desire and arousal and key points about both areas
- How to bring the art of seduction into your relationship
- The importance of creating a healthy connection outside of the bedroom to improve your sex life
- Important questions to ask your partner about sex
- The number 1 turn on for women according to research
- Creating a vision for your sex life in your relationship
- Navigating pain issues during sex
- And much more!
Dr. Michael Sytsma is an ordained minister, licensed professional counselor, certified sex therapist, professor, and national speaker. With over 30 years of clinical experience in sex therapy, he founded Building Intimate Marriages, Inc. and co-founded Sexual Wholeness, Inc. For more information, visit intimatemarriage.org.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsLike A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
Füm helps you shake bad habits. Head to TryFum.com and use code IDO to save 10% off when you get the Journey pack today. The Journey pack comes with three unique flavors and the new Version 2 Füm to help kick start your positive habits.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode LinksWebsite
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 386: Secrets Of Sex And Marriage appeared first on I Do Podcast.
Conflict is inevitable in relationships. Couples in healthy relationships do not try to avoid conflict, they navigate conflict in productive and healthy ways instead. Listen to today’s show to learn what to do when you or your partner are triggered, and how to navigate these situations in the best way possible.
In this episode with Wendi Dumbroff, we discuss relationship advice topics that include:
- The vulnerability cycle that can occur when one partner is triggered and how this can create a negative spiral of conflict
- How to become aware of the cycles of fights you may be having in your relationship and navigate these conflicts better
- The importance of understanding the why’s of you and your partner’s triggers
- Understanding that we can’t help what we feel, but we can help what we do with those feelings
- Tools to listen and validate your partner’s feelings and examine your own
- How wounds from our family of origin affect how we show up in our relationships
- And much more!
Wendi Dumbroff is a Licensed Professional Counselor in private practice where she specializes in individual, family, couples, and sex therapy. She is a highly trained couple and sex therapist who provides a safe, non-judgmental, and sex-positive environment. In addition, Dumbroff is a certified teacher of mindfulness and meditation and brings these tools into her practice. As she explains, “Mindfulness helps people create a pause. It allows one to step back and say, ‘what are my thoughts and what are my feelings’ – it creates a space for people to make different choices, among many other benefits.”
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsLike A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode LinksWebsite
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 385: Learn To Navigate Your Relationship Triggers Better appeared first on I Do Podcast.
Understanding who we are and what we want are some of the most important things we can do for ourselves in life. It’s not always easy to understand these things either. Sometimes we think we know who we are and what we want, but we’re not quite sure. This is our life’s work and we can always use help along the way. Listen to today’s show for some great tools to understand who you are and what you want in a relationship.
In this episode with Andrea Dindinger, we discuss relationship advice topics that include:
- How to acknowledge and determine what it is you want
- The importance of not judging ourselves harshly and how to break this pattern
- How to find the perfectly, imperfect partner for a relationship
- Valuing yourself when choosing a partner
- The importance of shifting your focus from yourself when dating
- Tools and exercises to help determine what it is that you want
- And much more!
For 18+ years Andrea has specialized in helping people create meaningful, fulfilling intimate relationships through her therapy practice and her online courses. Whether it’s helping couples navigate the rough waters of distance, or helping individuals figure out who they are and who they’re looking for, she delivers her work in a heartfelt way, and always with a sense of humor.
From a young age she’s been a champion of communication and love, which is where her speciality resides. As a child of divorced parents and having experienced divorce herself once, she also knows the challenges and gifts of divorce. A married mom of 2 (or 3 if you consider her dog Bochy part of the fam!), she can also speak to parenting and navigating it through the lens of communication within a couple. Andrea’s insight has recently been featured in People, Parade, Bustle, HuffPost, Real Simple, Shondaland, Verywell Mind, Authority Magazine, Cosmopolitan, Wedding Wire, InHerSight, Fatherly, Yahoo!Life, Hellogiggles and more.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsLike A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode LinksWebsite
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 384: Know Yourself, Improve Your Relationships appeared first on I Do Podcast.
Are you a people pleaser? It’s not the worst thing in the world to identify as one, however, you may be sacrificing your own happiness in the name of keeping everyone around you happy. You may also grow resentful and have a lot of anxiety around keeping those around you happy. Listen to today’s show to learn how to create boundaries, communicate your needs and live a more fulfilling life.
In this episode with Tonya Lester, we discuss relationship advice topics that include:
- Traits that may indicate you’re a people pleaser and need to create better boundaries for yourself
- Learning how to engage in healthy conflict instead of always saying yes or bending over backwards to assist others
- The importance of not talking ourselves out of our feelings
- How to understand and communicate your expectations in relationships
- The importance and tools for identifying our needs and communicating them in relationships
- And much more!
Tonya Lester is a Licensed Clinical Social Worker, private psychotherapist, Psychology Today contributor and author. For over 16 years, Tonya has taught couples and individuals how to manage their minds and emotions, develop relationships that are mutually respectful and supportive and approach decision-making and communication with clarity and courage. She believes in starting where you are, experimenting with new ways of being and focusing all of your attention on what you can do now, as opposed to fixating on what is currently out of reach.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsBetterHelp: Relationship Advice is sponsored by BetterHelp, an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode LinksWebsite
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 383: Giving Up Too Much To Make Everyone Happy? appeared first on I Do Podcast.
Love is a big idea to try to understand. What is love? How does everything around us affect how we view and experience love? What we think is love may not actually be love, but a misconstrued idea of it based on a huge number of factors. All this is to say that love can be complicated! Listen to today’s show for a fun and insightful conversation about what love is and how to think about it for yourself. We all need more love in our lives and this show will help you find it.
In this episode with Humble The Poet, we discuss relationship advice topics that include:
- How what we think love is may not actually be love and why this is the case
- Why we tend to pick what’s familiar rather than what’s good for us
- What love actually is and how to think about it
- Understanding love and how you experience it in relationships
- How to unlearn the misconstrued ideas about love we may be holding on to
- Loving yourself more and tips to do so
- And much more!
Humble The Poet (Kanwer Singh), is a Canadian-born rapper, spoken-word artist, poet, internationally bestselling author, and former elementary school teacher. What began as reciting spoken word poetry in coffee shops to impress girls evolved into a creative adventure that has spanned the last 10 years; crossing genres, mediums and oceans. His first two releases UNLEARN & THINGS NOBODY CAN TEACH US have become international bestsellers. Visit him at HumbleThePoet.com.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
SponsorsDipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to DipseaStories.com/IDO.
Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.
Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
BetterHelp: Relationship Advice is sponsored by BetterHelp, an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode LinksWebsite
Order the Book: HOW TO BE LOVE(d): Simple Truths For Going Easier On Yourself, Embracing Imperfection & Loving Your Way To A Better Life
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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 382: How to Be Love(d) appeared first on I Do Podcast.
Money can create a lot of stress in a relationship. However, it doesn't have to be this way! Listen to today's show to learn how to navigate money and finances in your relationship from one of the world leaders in personal finance advice. In this episode with Ramit Sethi, we discuss relationship advice topics that include:
The post 381: All About Money And Relationships appeared first on I Do Podcast.
Knowing what we want and what is good for us in a relationship is not always easy. In today's episode we break down many relationship myths and work to get to the bottom of what you should be looking for both when seeking a partner or if you're currently in a relationship.
The post 380: Understanding What’s Good For Us In Relationships appeared first on I Do Podcast.
Self inquiry will help us better understand ourselves and improve all of the relationships in our lives. Listen to today's show to learn valuable tools to take on the journey of understanding ourselves better. In this episode with Dr. Tara Well, we discuss relationship advice topics that include: Mirror meditation techniques to learn more about
The post 379: Self Reflection To Improve Your Relationship appeared first on I Do Podcast.
Gratitude can improve all areas of your life including your relationships. It's easy to focus on the negative and much harder to be thankful for the life we have. It's the season of gratitude and there's no better time to start a gratitude practice than now. Listen to today's show to learn some valuable
The post 378: Create More Gratitude In Your Life To Improve Your Relationship appeared first on I Do Podcast.
Developing intimacy and passion in your relationship is an important way to feel more connected and fulfilled. Listen to today's show for a variety of amazing tips and practices specifically to bring more intimacy and passion into your relationship today! In this episode with Dr. Alexandra Stockwell, we discuss relationship advice topics that include: The myth
The post 377: Develop Uncompromising Intimacy In Your Relationship appeared first on I Do Podcast.
Conflict in relationships is inevitable. Our goal should not be to avoid conflict, but to navigate it in a healthy and respectable manner. Listen to today's show for a detailed overview about understanding conflict and how to navigate it better in your relationships. In this episode with Marlene Chism, we discuss relationship advice topics that include:
The post 376: A Comprehensive Guide To Conflict Resolution appeared first on I Do Podcast.
It's only human to have negative emotions. Oftentimes these negative emotions can consume us and greatly affect our lives and relationships. Listen to today's show for actionable tips and tools to better deal with your negative emotions. In this episode with Dr. Cheryl Fraser, we discuss relationship advice topics that include: How negative emotions will show
The post 375: How To Deal With Negative Emotions appeared first on I Do Podcast.
Cheating and infidelity can be extremely painful experiences for both an individual and a couple. Listen to today’s show to learn how to navigate these rough waters and move forward to get to a better place. In this episode with Shannon Brown, we discuss relationship advice topics that include: The importance of hope and how
The post 374: How To Navigate Infidelity And Cheating In Relationships appeared first on I Do Podcast.
No punchline here. Just a great interview with two therapists who are also in a relationship together. Listen to today’s show for valuable tips to improve your relationship and for amazing personal insights into what it’s like when two relationship experts are in a relationship with one another. In this episode with John Kim
The post 373: Two Therapists Walk Into A Bar appeared first on I Do Podcast.
The path to creating a great relationship is not about creating a perfect relationship. Perfect relationships don’t exist. However, resilient relationships are attainable and perfectly imperfect! Listen to today’s show to learn some great practices for a resilient relationship. In this episode with Dr. Karen Skerrett, we discuss relationship advice topics that include: What
The post 372: Keys For A Resilient Relationship appeared first on I Do Podcast.
It can be hard to know when and how to start dating after a breakup or death of a partner. Listen to today’s show to learn valuable tips for dating in the healthiest, most productive way possible after experiencing a loss. In this episode with Krista St-Germain, we discuss relationship advice topics that include: How to grieve
The post 371: Dating After A Breakup Or Loss appeared first on I Do Podcast.
Communication is a key component to any successful relationship. Whether you want to improve communication with your romantic partner, friends or family, this episode is for you. In this episode with Juliette Karaman, we discuss relationship advice topics that include: The importance of staying curious to help communicate better What to do when you or
The post 370: Learn To Communicate Lovingly With Your Partner appeared first on I Do Podcast.
If you want to have more success in your dating life there are a lot of things you can do. One of the most important things to do is to work on your relationship with yourself. Listen to today’s show to learn how to date smarter, love yourself to attract the best partner that’s
The post 369: Love Yourself More To Date Better appeared first on I Do Podcast.
Dating can be tiring and frustrating to the point that you may feel like giving up. Don't worry, there's hope! Today you're going to get actionable tips that will help you navigate your dating life and set you on a path to finding your ideal partner. In this episode with Stephanie Mintz, we discuss relationship
The post 368: How To Date Smart appeared first on I Do Podcast.
Our personalities can clash with another person or they can gel. The manner in which we approach and navigate any relationship in our lives will depend on our personality and how it interacts with other personalities. The more we can understand personalities, the better we can relate! Listen to today's show to learn
The post 367: Personality Types And Your Relationship appeared first on I Do Podcast.
We've said it before and we'll say it again. Relationships take work! Well, great, amazing, mind blowing relationships take work. If you want to improve your relationship and make it amazing, you'll need to take deliberate steps to make that happen. Listen to today's show to learn amazing actionable tips that you can implement
The post 366: Daily Practices For A Thriving Relationship appeared first on I Do Podcast.
Biological sex differences have numerous and important implications for how we show up in relationships. Listen to today's show to learn more about these differences and use this information to improve your relationship today! In this episode with Dr. Stephen Furlich, we discuss relationship advice topics that include: How sex hormone levels influence communication and behavior
The post 365: Sex Talk appeared first on I Do Podcast.
What does a world renown endurance athlete know about love and relationships? It turns out, quite a lot! This conversation with Colin O'Brady will give you insight, tools and inspiration for your life and your relationship. Colin has a deep appreciation for his relationship for his wife and how it impacts the amazing feats he's
The post 364: World Record Endurance Adventurer On The Power of Love appeared first on I Do Podcast.
What does it mean to speak your deepest truth and show up as your most authentic self? It's not always easy to show up in this way but the benefits can be amazing. Listen to today's show to learn how to access your true inner voice and live more authentically. Of course this will all
The post 363: Releasing Your True Inner Voice appeared first on I Do Podcast.
It can be valuable to understand how cohabitation may affect the success of your relationship. How and when you should move in together are just a couple of questions you might be asking yourself. Dr. Kuperberg has done extensive research into cohabitation and how it impacts relationships and marriages. Listen to today's show
The post 362: Cohabitation And Your Relationship appeared first on I Do Podcast.
It's critical to learn your attachment style if you want to drastically improve yourself and your relationships. We've covered attachment styles in past episodes and will continue to do so because it can be such a powerful tool to understand dynamics and thus help improve your life. Individuals who display anxious attachment styles
The post 361: The Best Ways To Navigate Anxious Attachment appeared first on I Do Podcast.
Getting help from a sex therapist can be a great way to get in touch with your sexuality, improve sex in your relationship and learn about yourself and your partner. Listen to today's show to learn everything you need to know about going to a sex therapist! In this episode with Keeley Rankin, we
The post 360: What’s Sex Therapy All About? appeared first on I Do Podcast.
Getting to know someone via text is a huge part of developing relationships today and we're often not that great at it. "Why are they taking so long to respond?" “Do they really like me?” "Should I text that upside down smiley face emoji?" There's a lot to think about! Listen to today's
The post 359: Loving Better And Mastering The Text Message Game appeared first on I Do Podcast.
Who doesn't want to feel more pleasure!? Listen to today's show for some amazing, actionable tips to increase your pleasure, get in touch with your sexuality and start to have mind-blowing sex. In this episode with Nicoletta Heidegger, we discuss relationship advice topics that include: How to prioritize yourself and your pleasure Understanding your barriers
The post 358: How To Increase Pleasure And Get In Touch With Your Sexuality appeared first on I Do Podcast.
Supporting a partner with an addiction can be a very challenging journey. Dr. Weiss' prodependence approach revolutionized addiction healthcare by improving the ways we treat loved ones of addicts and other troubled people by offering them more dignity for their suffering rather than blame for the problem. Listen to today's episode to learn
The post 357: Prodependence, Sex, Love And Addiction appeared first on I Do Podcast.
Gender equality is an important issue with broad societal implications. A great place to start addressing gender equality is in your current or future relationships. Listen to today's show to learn more about creating a gender equitable relationship. In this episode with Kate Mangino, PhD, we discuss relationship advice topics that include: How to
The post 356: Who Pays For The Bill In Your Relationship? appeared first on I Do Podcast.
Improving communication in your relationship takes work and practice. Listen to today's show to learn four communication mistakes many of us make and how we can improve them. In this episode with Sonya Jensen, we discuss relationship advice topics that include: How to identify what you feel and communicate what you need How to
The post 355: Four Key Communication Tips For Your Relationship appeared first on I Do Podcast.
There are many important areas to navigate as a divorced couple with kids. How and when to introduce new partners is just one area that is important to think about for the health of your children and the relationship with your ex. Listen to today's show to learn how to navigate these issues
The post 354: Introducing Your New Partner To Your Kids appeared first on I Do Podcast.
We all want to have better sex in our relationships, but don't always know how to make that happen. Today's episode is full of useful, actionable tips to start improving your sex life today! In this episode with Frank Wiegers, we discuss relationship advice topics that include: Sex as a spiritual experience The importance of
The post 353: Make Your Sex Life Magical appeared first on I Do Podcast.
When narcissism rears its ugly head, it can have extremely detrimental effects on your relationship. Listen to today's show for an in depth look at how narcissism can negatively impact your relationship and how to navigate it. In this episode with Darlene Lancer LMFT, we discuss relationship advice topics that include: Is there such a
The post 352: How To Navigate Narcissism In Relationships appeared first on I Do Podcast.
It's no secret that exercise will improve your health and wellness. However, we don't talk about its positive effects on mental health and relationships nearly enough on this show. Today we're going to dive in and focus on the benefits of exercise for your relationship so you can start using these tools for
The post 351: How Exercise Will Improve Your Relationship appeared first on I Do Podcast.
Communicating in and around the bedroom will help you have better, more connected sex and improve your relationship. Listen to today's show to learn how to best communicate needs and wants around sex and ignite passion with your partner. Hang on, today's episode may get hot and steamy! In this episode with Dr.
The post 350: Top Sexual Communication Practices appeared first on I Do Podcast.
We're a relationship advice podcast that wants to help you improve your relationships. A harsh reality is that sometimes a relationship will end in a breakup, separation or divorce. We still want to give you the tools to navigate these endings in the best way possible. Listen to today's show to learn how
The post 349: The Best Ways To Navigate Divorce appeared first on I Do Podcast.
Feeling heard in our relationships is one of the best feelings we can have. However, most of us have never been taught how to be a good listener for our friends, family and romantic partners. Listen to today's show to learn how to become a better listener and begin improving your relationships right
The post 348: Listen Better And Improve Your Relationship appeared first on I Do Podcast.
Understanding the difference between a healthy and a toxic relationship is an important distinction to be able to make. Perhaps you think you're in a healthy relationship, but in fact you're not. Listen to today's show to learn what makes a healthy relationship and what makes a relationship toxic. In this episode with
The post 347: Are You In A Toxic Relationship? appeared first on I Do Podcast.
A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory. That's
The post 346: Consensual Non-Monogamy Overview And Tips! appeared first on I Do Podcast.
We all want to live our lives to the fullest potential, but sometimes it's hard! Mental illness, depression and just being human can wear on our ability to thrive in this life. Listen to today's episode for tips on how to go from merely surviving to thriving! In this episode with Dr. Margaret Chisolm,
The post 345: From Survive To Thrive appeared first on I Do Podcast.
Nearly 50% of all kids born in the United States are born out of wedlock! Co-parenting, legal challenges and much more can cause all kinds of problems in this situation. Listen to today's show to learn how to best navigate having a kid with someone who you never intended to be in a
The post 344: When You Have Kids Out Of Wedlock appeared first on I Do Podcast.
Long term relationships take work and who better to learn from than a couple who has been married for nearly 30 years? Listen to today's show to learn a range of valuable insights into how we can better navigate our relationships. In this episode with George and Vanessa Naum, we discuss relationship advice topics that include:
The post 343: Lessons From 30 Years Of Marriage appeared first on I Do Podcast.
There’s good reason that the Gottman Institute includes criticism in the Four Horsemen that can lead to the demise of a relationship. Listen to today’s show to learn how to deal with this area that can lead to the end of your relationship.
In this episode with Dr. Jessica Higgins we discuss relationship advice topics that include:
- Why criticism is common in today’s world
- How our partners can use criticism as a form of protest
- How to receive criticism from your partner and communicate around it
- The importance of staying in your lane, softening and communication
- What to do if your partner won’t stop criticizing you
- Why people use criticism
- And much more!
Dr. Jessica Higgins holds two graduate degrees in psychology, two coaching certifications, and over 20 years of experience helping clients achieve successful results. As the host of the Empowered Relationship Podcast, she helps people navigate the terrain of long-lasting intimacy more skillfully and mindfully. Through her coaching and online course, clients transform pain into love and connection.
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
Sponsors Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 20% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
Beducated is your ticket to sexual happiness! With a vast range of sexual wellness online courses backed by medical professionals and sex therapists, Beducated helps you bring and gain more pleasure into your bedroom. Visit http://beducate.me/ido and you can get 65% off Beducated’s yearly pass with our code, IDO.
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode Links Dr. Jessica Higgins’ website
Free Guide: Shifting Criticism Into Connective Communication
Dr. Jessica Higgins’ Empowered Relationship Podcast
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 342: Criticism In Relationships appeared first on I Do Podcast.
The more tools we can access to improve our relationships the better. We’re big fans of actionable tips that you can begin to apply to your relationship immediately. Today’s episode is full of things you can implement now to start improving your relationship right away!
In this episode with Joneen Mackenzie and Lauren Reitsema we discuss relationship advice topics that include:
- The keys to productive communication starting with how to understand what it is you need to communicate and why.
- How to respond to your partner rather than react
- Dealing with stress and anger as you communicate
- The importance of committing to good intentions in your relationship
- How to set boundaries and why it’s a key component of a successful relationship
- And much more!
Lauren’s interest in relationship skills began when her parents divorced after almost 20 years of marriage. Seeking to understand better patterns for her own future legacy, she earned a Bachelor’s degree in Communication Studies from TCU. Lauren is the author of In Their Shoes, a book dedicated to helping parents better understand and connect with children of divorce. Her newest book, Relationship Essentials, released November 16th, 2021 and features skills to help people feel heard, fight fair, and set boundaries in all areas of life. Lauren’s vocational speaking experience spans over 15 years, teaching a variety of relationship skills to teens, adults and corporate teams. She recognizes relationships are one of life’s most important assets and energizes a room to prioritize the people in their lives. She and her husband, Josh, love adventures with their three children. All Colorado natives, they are avid skiers, outdoor enthusiasts and Broncos’ fans.
Joneen’s energy permeates a room as she delivers expert advice in an easy-to-digest format. She’s the lead author of the nationally-acclaimed REAL Essentials curriculum and has certified over 10,000 educators to empower their students. Joneen Mackenzie graduated from University of Texas’ School of Nursing and is a former 1st Lt. in the USAF Nurse Corps. Her credentials in public health make her a valued member of national boards leading the discussion on public policy and health standards in schools. Joneen is the mother of 4 grown children and has a special knack for starting belly laughs in her grandchildren. She loves traveling with her husband, Bruce, and experiencing new cultures and traditions around the world.
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Episode Links Find Joneen and Lauren’s Book Online
Joneen and Lauren’s Website: The Center for Relationship Education
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 341: Essential Relationship Skills appeared first on I Do Podcast.
Today’s conversation is important for anyone who has suffered the loss of a relationship whether they wanted it or not. In this episode I speak with Vikki about her book and her work surrounding it. Based on a study of over 400 women worldwide, Runaway Husbands: The Abandoned Wife’s Guide to Recovery and Renewal, is the first book to explore and offer healing strategies to women whose lives have been turned upside down. Whether you identify as having a runaway husband, or you have simply gone through a break up with a man or woman, this episode is for you!
In this episode with Vikki Stark we discuss relationship advice topics that include:
- How to deal with the pain and shock of a partner suddenly leaving a seemingly happy relationship
- What Wife Abandonments Syndrome is and how it’s different from a regular break up
- How to use a life crisis as an opportunity for growth
- Learning to forgive yourself and your partner
- What to focus on during the healing process of a break up
- How to be comfortable as a single person and learn to trust again
- And much more!
I’ve been a psychotherapist and family therapist for over thirty years. Originally from New York City, I currently live in Montreal where I’m the founder and director of the Sedona Counselling Centre of Montreal. I’ve written three books (My Sister, My Self, Runaway Husbands and The Divorce Talk: How to Tell the Kids) and edited a fourth, Planet Heartbreak, which is a compilation of 62 stories written by the Runaway Husbands women. I’m a blogger for Psychology Today and my posts have been read by over 4 million people. I have often been a guest on radio and television and a speaker at conferences worldwide. I’m devoted to helping the women of my community and love leading retreats, either online, in Montreal or in Sedona, Arizona. My interests? Yoga, nature, chess, reading, my precious friends and family, anything that makes me laugh, and my small black dog, Chloe.
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Episode Links Website for Vikki’s book Runaway Husbands
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 340: When You’re Left In The Dark appeared first on I Do Podcast.
Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of a loved one. You are not alone in your feelings. It’s a part of the human experience and today’s show will help you process and deal with your break up in the most productive and compassionate way possible. Enjoy today’s show and remember that in the end, you will survive this and come out the other side in a better place.
In this episode with Dr. Suzanne Lachmann, Psy.D we discuss relationship advice topics that include:
- Why breakups can feel so painful and how to honor the pain
- Understanding the different stages of processing a breakup
- What to do when you’re desperate for answers about your break up
- How to work toward acceptance and forgiveness surrounding the break up
- The importance of getting to a place of anger at being angry in order to move forward
- Learn how to be patient and forgive yourself
Dr. Suzanne Lachmann is a NY State licensed clinical psychologist with practices in NYC and Westchester. She has been in private practice for more than 20 years. She works with individuals and couples, ages 18-80 and is considered an expert in identifying and helping her patients navigate the challenges of both relationships and breakups so that each party feels heard and understood. Dr. Lachmann has also been working with the NYC Fire Department’s Counseling Services Unit since 9/11 where she further honed her work with trauma survivors. Not only doe Dr. Lachmann blog for PsychologyToday.com, but she has been frequently interviewed and quoted for a variety of print and online publications including The Wall Street Journal, Cosmo, USA today, Readers Digest, Men’s Health, Women’s Health, Time, Vice, Bustle.com and elsewhere.
For more information on our guest, and for the episode links visit: https://idopodcast.com/339
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BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode Links Dr. Lachmann’s Psychology Today Blog: Me Before We
Dr. Lachmann’s Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 339: Surviving Your Breakup appeared first on I Do Podcast.
Creating and sustaining sexual connection can be a difficult task in our relationships. It can take deliberate, conscious work to reestablish a spark of connection. Don’t wait for it to happen on it’s own because it won’t! Listen to today’s show to learn how to create more sexual intimacy and connection in your relationship.
In this episode with Dr. Katherine Hertlein, we discuss relationship advice topics that include:
- How to use the sensate focus guided process to understand your partner’s, and your own sexuality better
- Learn how to communicate your sexual desires and needs
- How to understand what it is you desire sexually
- Why it’s important to avoid sexual activity when starting the sensate focus process
- The two things that many intimacy issues in relationships come down to
- And much more!
Kat is a professor in the Couple and Family Therapy Program in the Department of Psychiatry and Behavioral Health in the School of Medicine. Her scholarship addresses sexuality and sexual health in couples, couple therapy, and the effect of technology on couples and families. Her research interests also include infidelity, high-risk sexual behavior, child and adolescent therapy, and cyber issues in couple and family therapy. Kat’s research, publications (10 books, over 70 articles and over 40 chapters) and teaching have been recognized by multiple awards at UNLV and beyond, including being awarded an esteemed Fulbright Scholarship. She serves as the Editor-in-Chief of the Journal of Couple and Relationship Therapy.
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Sponsors Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 20% off AND free shipping when you go to LikeAKitten.com/idoOR enter code ido at checkout.
Feeld: Dating for humans. Feeld is the alternative dating platform for couples and singles, open to all genders and sexual identities. Download the app here: https://feeld.onelink.me/TRZt/Radvice
Episode Links Blueheart Sex Therapy App
Dr. Hertlein’s Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 338: Techniques to Improve Your Sex Life and Connection appeared first on I Do Podcast.
Touch is an integral part of relationships that can sometimes get overlooked. Massage is a great way to connect with your partner and take your relationship to another level of intimacy. Plus they feel great! Listen to today’s show to learn more about how to perform couples massage and the many amazing benefits it can have.
In this episode with Denis Merkas we discuss relationship advice topics that include:
- How massage helps build intimacy and trust
- Why you can’t be angry at your partner while getting a massage from them
- How we self sabotage our own needs and how to prevent this
- Easy techniques that will help you massage your partner like a pro
- Step-by-step guide to planning your first couples massage session
- And much more!
Denis Merkas teaches simple, beautiful massage techniques that couples can learn at home. Designed to make your partner melt.
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Sponsors Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido
Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to DipseaStories.com/IDO.
Episode Links Denis Merkas’s Website
If you love the show, please subscribe in iTunes and leave a review! It really helps, and allows us to keep bringing you these episodes each week! – Chase & Sarah
The post 337: Couples Massage appeared first on I Do Podcast.
Yuval grew up in a fundamentalist orthodox community where sexuality was not only repressed, but largely viewed as sinful in most contexts. Yuval was able to leave this community and begin a deep exploration of his own sexuality and eventually learn enough to teach others. Listen to today’s show to be inspired by his story and learn tools to explore your sexuality.
In this episode we discuss relationship advice topics that include:
- Learn how Yuval left the orthodox jewish community and overcame the shame around sexuality it created
- How to explore your sexuality and deal with shame around sexuality
- Bondage art and what it does for individuals
- How to create more eroticism in your relationship
- How to talk to your partner about exploring sexuality individually and together
- The steps to get into bondage
- And much more!
Yuval is an ex Jewish orthodox turned sex educator and Japanese bondage artist. He has been traveling the world since 2012 exploring, studying and facilitating sex positive events and communities around the world. Yuval’s the founder of the ‘Sensual Alchemy school of integral sexuality’. And believe that the way we communicate with ourselves and each other sexually is how we do everything else.
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Sponsors Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 20% off AND free shipping when you go to LikeAKitten.com/idoOR enter code ido at checkout.
LetsGetChecked is an at-home testing company that makes it easy and confidential to take an STD test from the comfort of your home. Visit letsgetchecked.com and enter ADVICE at checkout to get 30% off your entire order!
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Episode Links Yuval Man’s Website
Yuval Man on TikTok
If you love the show, please subscribe in iTunes and leave a review! It really helps, and allows us to keep bringing you these episodes each week! – Chase & Sarah
The post 336: Release Your Shame, Explore Your Sexuality appeared first on I Do Podcast.
Modern tech has given us a lot of great things that can positively impact our lives. However, using technology in a mindful way is more important than ever. Listen to today’s show to learn how to use technology to improve your relationship and not kill it.
In this episode with Dr. Michelle Drouin, we discuss relationship advice topics that include:
- Why the world is experiencing an intimacy famine according to Dr. Drouin
- How to create more intimacy in your life
- How to stop responding to our phone’s demands
- The importance of creating sexual sponteniety with your partner and how to do it
- Using your phone to create more connection, not less
- And much more!
Dr. Michelle Drouin is a behavioral scientist and expert on technology, relationships, couples, and sexuality whose work has been featured or cited in The New York Times, CBS News, CNN, NPR and other media outlets. She is a professor of Psychology at Purdue University—Fort Wayne and a Senior Research Scientist at the Parkview Mirro Center for Research and Innovation. She lives in Ft. Wayne, Indiana, with her family.
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Sponsors Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido
Feeld: Dating for humans. Feeld is the alternative dating platform for couples and singles, open to all genders and sexual identities. Download the app here: https://feeld.onelink.me/TRZt/Radvice
Fabulous: Start building your ideal daily routine today with Fabulous Premium! Get 25% off Fabulous Premium by going to TheFab.co/ido.
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Episode Links Dr. Michelle Drouin’s Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 335: Is Your Phone Killing Your Relationship? appeared first on I Do Podcast.
Dating and relationships can be hard during the best of times. The last couple of years have hardly been the best of times for many people around the world. Listen to today’s show to see where we’ve been and where we’re heading in 2022.
In this episode with Damona Hoffman we discuss relationship advice topics that include:
- How online dating is changing and how to do it better
- The importance of understanding the dating process for yourself to get the results you want
- How to create a better online dating profile
- The importance of sourcing and screening in your dating process
- The value in learning to date empathetically
- Dating trends and predictions based on data
- And much more!
Damona Hoffman is a dating coach & on-air personality who starred in two A+E Networks’ TV series: #BlackLove and A Question of Love. She’s a regular contributor to The LA Times, The Washington Post, The Drew Barrymore Show, NPR, CNN Headline News (HLN), BET, and more. Plus, she is the OkCupid Official Dating Expert. Damona’s weekly podcast Dates & Mates will celebrate 400 episodes this year.
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Sponsors
Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to DipseaStories.com/IDO.
Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 20% off AND free shipping when you go to LikeAKitten.com/idoOR enter code ido at checkout.
LetsGetChecked is an at-home testing company that makes it easy and confidential to take an STD test from the comfort of your home. Visit letsgetchecked.com and enter ADVICE at checkout to get 30% off your entire order!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode Links Damona’s Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 334: Dating and Relationships in 2022 appeared first on I Do Podcast.
Understanding our biology can help us stay connected to our partners. Most of our shows focus on the psychology of connection and problem solving in relationships. However, understanding our evolutionary traits of connection and biological developments can have equal value to improving relationships. Listen to Dr. Fisher’s biological approach to improving relationships to learn new and valuable tools. Enjoy this extremely helpful show!
In this episode with Dr. Helen Fisher, we discuss relationship advice topics that include:
- Why we fall in love with one person versus another
- Understanding that childhood experiences create who we are but not completely
- What to do if you and your partner hit an impasse that does not involve talking about it
- Understanding who your partner really is
- The major factors shown in individuals who are in love in a long term relationship
- The importance of recognizing your negativity bias
- And much more!
Helen E. Fisher, PhD biological anthropologist, is a Senior Research Fellow at The Kinsey Institute, Indiana University. She has written six books on the evolution, biology, and psychology of human sexuality, monogamy, adultery and divorce, gender differences in the brain, the neural chemistry of romantic love and attachment, human biologically-based personality styles, why we fall in love with one person rather than another, hooking up, friends with benefits, living together and other current trends, and the future of relationships — what she calls: slow love.
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Bonafide offers naturally derived products to treat menopause, PMS and intimacy issues. It’s easy to use, safe, hormone-free & recommended by thousands of doctors. Get 20% off your first purchase when you subscribe to any product. Go to HelloBonafide.com and use promo code IDO.
Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode Links Dr. Helen Fisher’s Website
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 333: How To Stay In Love appeared first on I Do Podcast.
One of the best things you can do for yourself and your relationship is to begin to understand and practice this one idea. This is the idea that creating the love you want starts from within and does not depend on your current or future partner. Listen to today’s show to learn how to create the love you want.
In this episode with Dr. Ronald Mann, we discuss relationship advice topics that include:
- The importance of cultivating introspection and awareness
- Why you need to stop looking outside of yourself for love
- Using meditation to improve your relationship
- What to do if your partner is not willing to make positive changes and grow
- The importance of selflessness in your relationship
- And much more!
For more information on our guest, and for the episode links visit: https://idopodcast.com/332
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 332: Creating the Love You Want appeared first on I Do Podcast.
Do you ever feel like you’re going crazy? Many of us have dysfunctional self-relationships that can create personal and relational issues, making us feel a bit crazy. Listen to today’s show to better understand your “crazy” and how to make it work for you.
In this episode with Dr. Mark Borg, we discuss relationship advice topics that include:
- How we sometimes create negative relationships with ourselves and how to remedy this
- Where dysfunctional relationships with ourselves can originate
- The performer identity to earn love and the key insights this can provide for improving your relationship
- Why we are sometimes driven in our relationships by the need to be seen as good
- How to have compassionate empathy toward ourselves
- Diving into your past to create powerful healing
- And much more!
Dr. Mark Borg is a a community and clinical psychologist and a psychoanalyst practicing in New York City and coauthor of Making Your Crazy Work for You: From Isolation to Self-Acceptance, Compassionate Empathy, and Love.
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Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
Sponsors
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Bonafide offers naturally derived products to treat menopause, PMS and intimacy issues. It’s easy to use, safe, hormone-free & recommended by thousands of doctors. Get 20% off your first purchase when you subscribe to any product. Go to HelloBonafide.com and use promo code IDO.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Episode Links Dr. Mark Borg’s website
Book: Making Your Crazy Work for You: From Isolation to Self-Acceptance, Compassionate Empathy, and Love
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 331: Making Your Crazy Work For You appeared first on I Do Podcast.
Sheila believes that today’s topic is the most important feeling you and your partner needs to consistently have in the relationship. Do you feel like you and your partner have each other’s backs? Listen to today’s show to learn how to work like a team and improve this critical relationship component.
In this episode with Sheila Robinson, we discuss relationship advice topics that include:
What to do if you feel like your partner doesn’t have your back
- How to talk to your partner to start to heal and create more of a team dynamic
- The importance of being clear on what is your personal stuff to work on and what is your partner’s, separate from the relationship
- The power of intentionality to improve your relationship
- How to not overprocess every little thing in your relationship
- The key signs of a healthy relationship
- And much more!
For more information on our guest, and for the episode links visit: https://idopodcast.com/330
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
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Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
The post 330: Teamwork and Having Your Partner’s Back appeared first on I Do Podcast.