180FITFAM: Recent Episodes
Jennifer Pleitgen
Let’s face it life is hard, being a family is hard. This is especially true when it comes to health, not just physical, but and mental and emotional too. We feel like we are sometimes raising our kids blindly, but doing the best we can. Jen the is the founder of The 180FIT Body-Mind Method and she’s on a quest to redefine fit as a lifestyle! Using her seven pillar approach to truly thriving in life she now combines her passions of over 20 years in the health and fitness industry and 16 As an educator into 180FITFAM- let’s thrive as a Fam! We all need a chance to do a 180 In life
Why is it that Yoga for kids is becoming even more popular today than it was in days of yesterday, children are just as much prone to suffer from stress just like adults do. How can this be a great many would ask. Kid pressures come from additional education requirements (like more homework) We all know the importance of furthering our childs education to give them a better chance in life but when it can destroy life then it is time to take action.
Yoga for kids is a priceless gift to give to a child where they lay claim to peace of mind. Pressure put upon our kids today can be brought on by other factors. Let's talk about what can be done ! Youtube channel for 180FITFAM gojen180fit.com/Fitfam
Email me 180fitfam@gmail.com
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I took some time off to focus on 180fit but I'm back with full energy and Passion to redefine fit as a lifestyle- there is a growing issue with obesity which must be resolved at the family level. I'm here to coach and inspire you to really raise your family in a fit way in body, mind, heart and soul!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This is a six-part series on how to protect your child while working online at home . I cannot stress this series enough. We will talk about how to identify if your child is being bullied, how to have talks with your children if they are a young child or a teenager. My top tips and more! Today: Five Ways to Protect Your Child Online
As parents, our job is to protect our children in every way. The internet is a part of today’s world that almost everyone is involved in. Here are five ways that you can protect your child online so that internet use can be a joy and not a burden to you and your family.
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What are the best ways to parent? What are the key principles to keep in mind while fostering a loving family life?
There are key principles you can use to help direct your parenting journey with consistency, love, and structure.
Today Jen introduces all 8 and deep dives into principal 1… get ready! In true GoJen fashion, you have a family action to complete:)
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Make sure you listen to the 7 by 7 description episode to know how to use this daily:). The 7 by 7 checklist for today is found here : https://tinyurl.com/180kizapril3 ease listen to the episode for details and don't forget the social media pictures with the hashtag #180fitfam for extra points! I will be looking for them!! remember the daily 7 to thrive! Gratitude, energy, movement, mindset, tribe, leadership, learning ! Reach out anytime with questions, comment, ideas I want to hear you! and don't forget to email me that checklist with your points at 180fitfam@gmail.com and I will announce the fitfam winner on tomorrow's episode Now on YouTube as well! Check out the video GoJen 180fit Body Mind Method
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Make sure you listen to the 7 by 7 description episode to know how to use this daily:). The 7 by 7 checklist for today is found here : https://tinyurl.com/7x7daily4 please listen to the episode for details and don't forget the social media pictures with the hashtag #180fitfam for extra points! I will be looking for them!! remember the daily 7 to thrive! Gratitude, energy, movement, mindset, tribe, leadership, learning ! Reach out anytime with questions, comment, ideas I want to hear you! and don't forget to email me that checklist with your points at 180fitfam@gmail.com and I will announce the fitfam winner on tomorrow's episode
Send in a voice message: https://anchor.fm/180fitfam/message
Make sure you listen to the 7 by 7 description episode to know how to use this daily:). Make sure you listen to the episode for details and don't forget the social media pictures with the hashtag #180fitfam for extra points! I will be looking for them!! remember the daily 7 to thrive! Gratitude, energy, movement, mindset, tribe, leadership, learning ! Reach out anytime with questions, comment, ideas I want to hear you! and don't forget to email me that checklist with your points at 180fitfam@gmail.com and I will announce the fitfam winner on tomorrow's episode
Send in a voice message: https://anchor.fm/180fitfam/message
Make sure you listen to the 7 by 7 description episode to know how to use this daily:). The 7 by 7 checklist for today is found here : https://tinyurl.com/180fitfamdaily3 Make sure you listen to the episode for details and don't forget the social media pictures with the hashtag #180fitfam for extra points! I will be looking for them!! remember the daily 7 to thrive! Gratitude, energy, movement, mindset, tribe, leadership, learning ! Reach out anytime with questions, comment, ideas I want to hear you! and don't forget to email me that checklist with your points at 180fitfam@gmail.com and I will announce the fitfam winner on tomorrow's episode
Send in a voice message: https://anchor.fm/180fitfam/message
Max the marker longed to show his beautiful color. Luckily, when the twins joined the class, he got his chance.
But why did he have to wait so long?
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Make sure you listen to the 7 by 7 description episode to know how to use this daily:). The 7 by 7 checklist for today is found here : https://tinyurl.com/180fitfamdaly2 Make sure you listen to the episode for details and don't forget the social media pictures with the hashtag #180fitfam for extra points! I will be looking for them!! remember the daily 7 to thrive! Gratitude, energy, movement, mindset, tribe, leadership, learning ! Reach out anytime with questions, comment, ideas I want to hear you! and don't forget to email me that checklist with your points at 180fitfam@gmail.com and I will announce the fitfam winner on tomorrow's episode!
Send in a voice message: https://anchor.fm/180fitfam/message
As children mature, they'll experience all kinds of emotions. Like all humans, they'll also have reactions to those feelings. Because of their natural responses, they'll find it helpful to learn to manage their emotions as early in life as possible. You can do a lot to help them with this 😉 resources on feeling charts can be found here https://tinyurl.com/180fitfamfeeling contact Jen with questions, comments, ideas and family coaching! 180fitfam@gmail.com
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Here's what to expect on this podcast as well as new things that Jen has been up to to meet you at a time of uncertainty. This was originally published on my other podcast that you will want to tune into 180FIt send me your ideas your thoughts your questions 180fitfam@gmail.com
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The Funny Chipmunk Fable
A story about a funny chipmunk who learned the truth about friendship.
James the chipmunk thought he was a real comedian and could make anyone laugh. However, he went too far with his jokes about his friends. How would they react?
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Relationships are important and in families we learn how to form future relationships. There are several stages in Every Family relationship- some good, some okay and some just really difficult. Understanding and learning how to cope with all of the different stages and these emotions will help us make a safer place for kids to express what's really going on, build stronger Family Ties, and avoid emotional and mental blocks that ultimately hold us back in life. Let's get real and talk about real things and practical and doable Solutions we can do right now! Have questions ideas things you want me to talk about anything at all please email me at 180fitfam@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fitfam/message
Make sure you listen to the 7 by 7 description episode to know how to use this daily:). The 7 by 7 checklist for today is found here : https://tinyurl.com/180fitfamdaly1. Make sure you listen to the episode for details and don't forget the social media pictures with the hashtag #180fitfam for extra points! I will be looking for them! Today is all about things that we can do at the top of the hour! Go get that timer out, you will need it! remember the daily 7 to thrive! Gratitude, energy, movement, mindset, tribe, leadership, learning ! Reach out anytime with questions comment ideas I want to hear you! and don't forget to email me that checklist at 180fitfam@gmail.com and I will announce the fitfam of land day on tomorrow's episode! and
Send in a voice message: https://anchor.fm/180fitfam/message
Welcome to 180FITFAM Daily 7 x 7! This is your daily family/tribe ways to thrive. They don’t take long! Your goal is to do all seven of them and take a picture of you doing each one and put it on social media with #180FITFAM. At the end of the day email me the checklist in the show notes with your family Tribe’s Name and earn cool prizes and shout-outs! 180FITFAM@gmail.com
brining fit back to fam!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/180fitfam/message