Formula: Recent Episodes
Formula
Formula is a treadmill and fitness studio in Charlottesville, VA that offers runner-specific interval and strength training classes.
Our podcast includes audible versions of our classes: Equilibrium, Focus, and Flow to guide you thru your workout, no matter where you are. We’ve directed these classes so that they can be performed on a treadmill or outside.
You’ll also find other goodies like short clips, interviews, and training tidbits to help you train smarter!
This practice can stand alone as it’s own movement and mindfulness exercise or can be used as the warm up to your workout. Become aware of body and mind as you move and in doing so, improve both your physical and mental strength.
The purpose of this mindfulness exercise is to practice paying attention by becoming aware of the physical sensations of the body.
This guided equilibrium will take you through a 20-minute running workout that would fit perfectly before or after any of our virtual flex classes to get the true EQ experience! Spotify: eek3cm Playlist: EQ Podcast 1
Our 1st-EVER audible Focus Class. We’ll start by explaining how we cue our classes and then we will be doing sets of hills and kicks, hill repetitions, and flat and fast intervals at the end. Run on a treadmill or find a longer hill outside!