Flex Cortex: Recent Episodes
Flex Cortex
Welcome to the Flex Cortex Podcast. Listen in, as I have conversations with other professionals in the Health and Fitness Industry. Please check out my links below! Link's - https://solo.to/brycemacarthur
Hello everyone, today I have the pleasure of speaking with Andrew Coates. Andrew is a Personal Trainer, located out of Edmonton. Andrew works with some of his In-Person clients out of Evolve Strength, but is more known for his contributions to; Men’s Health, T-Nation, Muscle and Fitness, Onnit, True Coach and Generation Iron.
Listen in, as we talk about some ways to build your brand as a Personal Trainer and how to stand out in a saturated market.
Andrew's LinkTree - https://linktr.ee/andrewcoatesfitness
Hello everyone, today I have the pleasure of speaking with Jesse Mulley. Jesse has lost over 220 lbs over the past year. Jesse is a NASM and Precision Nutrition Coach, helping a variety of people work towards their health and fitness goals. Listen in to get some insight as to how you can make weight loss sustainable for you.
Jesse's Instagram - https://www.instagram.com/progressive.overhaul/
Hello everyone, today I have the pleasure of speaking with Devya Fluckiger. Devya has a background as a Registered Nurse but has shifted the focus to Holistic Nutrition and Personal Training. Today, we will be talking about Mental Health and some things you can apply to your life to work on improving your Stress Management.
Devya's LinkTree - https://linktr.ee/devine.wellness?utm_source=linktree_profile_share
Today, I have the pleasure of speaking with my coach, Eric Bugera. For those of you that don’t know Eric, he is heavily involved in the education side of Pre-Script and is a contributor to BarBend. We will be speaking about some of the Fundamentals of Hypertrophy and some things that you can implement into your own training.
Eric’s Instagram - https://www.instagram.com/ericbugera/
Eric’s LinkTree - https://linktr.ee/ebugeraltd
Today, I will be speaking with Janelle Martens. She is a fellow Pre-Script Level 1 Coach. Janelle is an In-Person Coach located out of F.r.e.e Fit in Edmonton and Krew’s gym in Saskatchewan. Today, we will be talking about Women’s Physiology. Some very important things to consider when training females instead of males.
Janelle’s Instagram - https://www.instagram.com/janelle.fit/
Today, I will be speaking with Ricky Calder. Ricky is a fellow Pre-Script Level 1 Coach. Ricky is the owner of ERGO Method and is located out of Gold Coast, Australia. Today, we will be talking about exercise modifications and how to adjust them accordingly to your clients. End of the day, It’s all about proper implementation.
Ricky’s Instagram - https://www.instagram.com/rickycalder_/
Ricky’s LinkTree - https://linktr.ee/Ergomethod
Today, I will be speaking with Jeff Anderson. Jeff is the owner of Pig Iron Athletics and currently works out of Yard Athletics in Vancouver. As well as doing Online Coaching alongside Stephen Cascioli. Today, we will be talking about performing assessments In-Person versus Online. As well as some things to consider when initially building a program for someone.
Jeff’s Instagram - https://www.instagram.com/jeff.t.anderson/
Jeff's LinkTree - https://linktr.ee/pigironathletics
Today, I have the pleasure of speaking with Dr. Chris Swart. Chris is a highly qualified individual, with a vast background. With a majority of his education being in Exercise Science and Physiology. Today, we will be speaking about Gut Health and some considerations to monitor and improve your Gut Health. This will be very applicable, whether you’re an athlete or just someone looking to improve their overall health.
Hopefully you guys enjoy it!
Chris’s Instagram - https://www.instagram.com/doctor.swart/
Today, I will be speaking with Nick Ridpath. Nick is a fellow Pre-Script Level 1 Coach and is the owner of Unbranded Fitness. He currently works out of DMV Iron Gym, which is located in Alexandria, Virginia. Today, Nick and I will be talking about Exercise Progressions and Regressions and some things to consider when programming these accordingly for your clients.
Nick’s Instagram - https://www.instagram.com/nickridpath_/
Nick’s LinkTree - https://linktr.ee/nickridpathpt
Today, I have the honour of speaking with Stephanie Fusnik. She is the owner of Vitality - Osteopathic and Exercise Therapy. Stephanie is Saskatchewan’s 1st Neurokinetic Therapist. She is also a Manual Osteopathic and Exercise Therapist. Today, we will be talking about her formal educational background and how it all plays a very important part to fitness and health.
Stephanie's Instagram - https://www.instagram.com/vitalityosteo.exercisetherapy/
Stephanie's Website - https://www.vitalityosteopathicandexercisetherapy.com/
Hey guys, Welcome to this Week’s Episode of Flex Cortex. Today, I am speaking with Michael Patella. Mike is a fellow Pre-Script Level 1 Coach. He is also the owner of Commxn Original. Listen in as we talk about Developing your Brand and how to direct your content towards your audience.
Mike’s Personal - https://www.instagram.com/its_michael_franco/
Commxn Original - https://www.instagram.com/commxn_original/
Website - https://www.commxn.com/
Today, I am very fortunate to be speaking with my coach, Eric Bugera. Eric is a highly qualified coach, with a grocery list of certifications.
Listen in as we cover his Personal Training background and what he recommends for education to be successful in the industry long term.
Eric's Instagram - https://www.instagram.com/ericbugera/
Today, I'm talking with Reno Henrique. Reno is; a NAIT PFT Graduate, CSEP-CPT and fellow co-worker of mine at Movati, Windermere. We will be going over a list of some things that he deems essential to being successful in the industry long term.
Reno's Instagram - https://www.instagram.com/renohenrique/
Bryce's Links - https://solo.to/brycemacarthur
Today, I have the pleasure of having Saloojee on the podcast. Listen in as we talk about; effective volume versus junk volume, effective programming and some considerations after taking some time off. I hope you enjoy and please remember to check out Saloojee’s links for all of his social media and services available.
Saloojee’s Instagram - https://www.instagram.com/saloojee_a/
Saloojee’s Link’s - https://linktr.ee/MultifariousStrength
Thanks for tuning in guys!
Today, I am joined by Taylor Temple. Taylor is the owner of Mind & Body by Temple and is currently located out of the Edmonton area. Today, we will be talking about her experience in the industry, as well as some of the different pillars of health.
This will be a great one to tune into, hope you guys enjoy it. Make sure to check out her links!
Taylor's Instagram - https://www.instagram.com/mind.bodybytemple/
Taylor's Links - https://linktr.ee/mind.bodybytemple
Welcome to this week's Episode of Flex Cortex. Today, Bryce will be talking about Progress. As well as some Metrics to track, to ensure you are constantly progressing in some way.
Bryce's links - https://solo.to/brycemacarthur
Take a breath and train for you brain. Bryce and Tanner discuss the benefits of exercise for your brain and your mental well being.
Welcome to this week's Episode of Flex Cortex. Today, we are joined by Mr. Brandon Schultze. Brandon is the owner of Seasoned Athletics and is located in the Edmonton area. Listen in as we talk about breathing and how you can improve your performance in the gym as well as other aspects of your life.
Brandon's instagram - https://www.instagram.com/brandon.schultze/
This week Bryce and Tanner talk about creating brand awareness and building a social media presence. Make sure to check out the video on our YouTube Channel to see minty fresh video of the pod!
Welcome to this episode of Flex Cortex. Today, Bryce will be talking with Abdurahmaan Saloojee (aka Turkish.) They will be discussing the Fitness Industry in it's whole and many misconceptions that have gained popularity. This will be a good one to tune into, enjoy!
Remember to check out the video on our YouTube channel!
Today's special guest is the man, the myth, the Turkish, Abdurahmaan Saloojee. This episode will discuss training philosophy and the philosophy behind his company, Multifarious Strength.
Join Bryce and Tanner with their guest Stephen Dahl, owner of Dahl Body Mind, where they discuss fulfillment and navigating career changes and turning your passion into a job.
Remember to check out the video on our YouTube channel!
Join Tanner and Bryce as they explore different self-limiting behaviors and what they hope to accomplish in the next year. It's gonna get personal.
Remember to check out the video on our YouTube and Twitch!
Join Bryce and Tanner as they talk about the different kinds of fitness plateaus.
This is also our first live stream, so remember to check that out on our YouTube channel!
In this special episode of Flex Cortex, Ian and James join us to talk about training psychology, focusing on building relationships with clients and getting the right mindset for training.
Today we are joined by James Thayer, a Pre-Script lab instructor and owner of Byproduct Performance. Listen in as we hear what drives James including the philosophy behind Byproduct Performance, where you "fall in love with the process and results will be the byproduct".
In this week's episode, Bryce talks about beginning his cut and discusses some of the misconceptions regarding cuts and performance.
This week we're once again joined by Ian McKay who guides us through his journey into business and some pitfalls to avoid.
Bryce and Tanner explore injury prevention by talking about the importance of proper sleep and nutrition along with movement prep and mobility exercises.
Today, we are joined by Rachel Kay. Rachel is the owner of KFit Athletics, based out of the Edmonton area. Listen in as we talk about her time in the industry so far and how she would approach exercise progressions and regressions with a client.
Today, Tanner and Bryce discuss some of the many cardiovascular diseases and some of the health benefits of having aerobic exercise in your program.
Today, Bryce and Tanner discuss some of the considerations when getting back into the gym after taking some time off.
Bryce and Tanner explore what pain means, if it's a good thing and why it matters for personal growth.
Listen in as Tanner and Bryce discuss some ways to be more efficient with your time and working with minimal equipment.
Today we are joined by Ian McKay, owner of ReflexXion Studio. Listen in as Ian shares his experiences in the industry and we dive into some of the important concepts of online training and nutrition.
Listen in on this week's episode where Bryce and Tanner discuss some of the key considerations of starting a fat loss program.
Follow Bryce and Tanner as they set starting fitness goals and explore introductory nutrition including macronutrients, micronutrients, and calorie basics.
Join Bryce and Tanner as they introduce themselves and explore what the podcast will cover!