Elli’vate&Excel: Recent Episodes
Elliott-Jay Munroop
Celebrating great moments and embracing the process within creative arts, entrepreneurship, community activism and personal lifestyle development. It’s about the journey, not the destination. Every episode we’ll take off higher than before, reaching new heights every time!
We speak with a wide range of special guests about elevating whilst living a fuller and happier life, dissecting avenues from the inside out. So join the conversation and don't forget to share your feedback to help us improve your listening experience!
Follow us on social media: Twitter - @EllivateExcel Instagram - Ellivate_Excel
(Part Two) Narah Mills is an experienced content creator and Youth Leader from Croydon, she is currently working on various projects freelanced and is the Youth Leader at the Croydon Seventh-Day Adventist Church.
Her techniques and methods in bringing together people is one of her most notable advantages. Sian is a close friend of Elliott and Shaniqua, in this conversation she spoke about recognising in her early years her ability to lead and make things happen, engaging young people together, love languages and the challenges she faces in being a mentor.
At the end of this episode, we ran a tribute for the late Charles Bachoir, an amazing 18 year old creative and friend of the panel. Poem performed by Shaniqua Benjamin.
Narah Mills
Instagram: narahnoirefidem
Elliott-Jay
Instagram: elliottjay_
Twitter: @elliottjay__
Shaniqua Benjamin
Instagram: shaniquabenjamin_
Twitter: @shanqmarie
(Part One) Narah Mills is an experienced content creator and Youth Leader from Croydon, she is currently working on various projects freelanced and is the Youth Leader at the Croydon Seventh-Day Adventist Church.
Her techniques and methods in bringing together people is one of her most notable advantages. Sian is a close friend of Elliott and Shaniqua, in this conversation she spoke about recognising in her early years her ability to lead and make things happen, engaging young people together, love languages and the challenges she faces in being a mentor.
At the end of this episode, we ran a tribute for the late Charles Bachoir, an amazing 18 year old creative and friend of the panel. Poem performed by Shaniqua Benjamin.
Narah Mills
Instagram: narahnoirefidem
Elliott-Jay
Instagram: elliottjay_
Twitter: @elliottjay__
Shaniqua Benjamin
Instagram: shaniquabenjamin_
Twitter: @shanqmarie
You must wonder how well two people that share the mic and exchange conversations weekly, actually know each other. Having great chemistry with your co-host is important, usually the best and most in depth conversations podcast hosts have will be when the recorder is off, however in #EP3 we wanted to do something different and allow you guys to get to know us on a general level. Do you share anything in common with us? Listen, share, subscribe and enjoy!
Intro Music: Vanz - Facts (Unreleased Preview, @vanz.__)
Connect with us:
Twitter: @ellivateexcel
Instagram: ellivate_excel
Elliott-Jay
Twitter: @elliottjay__
Instagram: elliottjay_
Shaniqua Benjamin
Twitter: @shanqmarie
Instagram: shaniquabenjamin_
You must wonder how well two people that share the mic and exchange conversations weekly, actually know each other. Having great chemistry with your co-host is important, usually the best and most in depth conversations podcast hosts have will be when the recorder is off, however in #EP3 we wanted to do something different and allow you guys to get to know us on a general level. Do you share anything in common with us? Listen, share, subscribe and enjoy!
Intro Music: Vanz - Facts (Unreleased Preview, @vanz.__)
Connect with us:
Twitter: @ellivateexcel
Instagram: ellivate_excel
Elliott-Jay
Twitter: @elliottjay__
Instagram: elliottjay_
Shaniqua Benjamin
Twitter: @shanqmarie
Instagram: shaniquabenjamin_
On the Monday morning show, how much do we actually know about burnout? In this episode, Elliott and Shaniqua share their experiences dealing with burnout due to pressure, overworking and many other factors. As opposed to just managing burnout, the hosts also discuss ways that we can actually avoid getting to burnout overall, as it can be a very difficult issue to bounce back from mentally and physically. Shaniqua and Elliott share their best tips for avoiding burnout!
Connect with us:
Twitter: @ellivateexcel
Instagram: Ellivate_Excel
Elliott-Jay
Twitter: @elliottjay__
Instagram: elliottjay_
Shaniqua
Twitter: @Shanqmarie
Instagram: Shaniquabenjamin_
On the Monday morning show, how much do we actually know about burnout? In this episode, Elliott and Shaniqua share their experiences dealing with burnout due to pressure, overworking and many other factors. As opposed to just managing burnout, the hosts also discuss ways that we can actually avoid getting to burnout overall, as it can be a very difficult issue to bounce back from mentally and physically. Shaniqua and Elliott share their best tips for avoiding burnout!
Connect with us:
Twitter: @ellivateexcel
Instagram: Ellivate_Excel
Elliott-Jay
Twitter: @elliottjay__
Instagram: elliottjay_
Shaniqua
Twitter: @Shanqmarie
Instagram: Shaniquabenjamin_
In part two of this conversation with Caragh, we discuss all things from community spaces not being utilised to being a vegan in London and Black Lives Matter protests in summer 2020 and more! Join the conversation and as always share your thoughts and feedback :)
In part one of this conversation, we sat down with the amazing Caragh Skipper, the Croydon Borough Councillor of Fairfield (via zoom) to discuss all things from community activism, her by-election win in 2019 and more! Join the conversation and as always share your thoughts and feedback :)