Voices of Compassion: Recent Episodes
CHC
Featured on Voices of Compassion are CHC mental health, wellness and learning specialists, parents in the trenches and other experts who can help us with the mighty job of raising compassionate and courageous kids. CHC focuses on ADHD, Learning Differences, Autism, Anxiety & Depression, providing best-in-class learning and mental health services to kids, teens and families.
CHC’s Voices of Compassion Podcast host Cindy Lopez has worked in K-12 education for roughly 30 years as both a teacher and an administrator, in public and private schools.
Find us online at podcasts.chconline.org or email us at podcasts@chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto, and visit our YouTube channel at chconlinepaloalto. And we are on LinkedIn. Subscribe to Voices of Compassion on Apple podcasts, Spotify and other podcast apps! Sign up for our Virtual Village email list at chconline.org/enews so you never miss an update or an episode. I always love to hear from you so send me an email or a voice memo at podcasts@chconline.org.
Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, as she discusses the unique challenges and strengths that students with Autism navigate while learning in school. She is joined by two of our expert CHC Licensed Psychologists, Dr. Melanie Hsu and Dr. Cassandra Sanchez. They share how the social challenges associated with Autism can pose barriers to learning when in a highly stimulating environment like a school classroom. Listen in to gain a deeper understanding of these unique challenges and learn how to leverage their strengths to support the learning journey.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, in a conversation with CHC expert, Dr. Tracy Cavaligos, licensed psychologist, as they discuss navigating terminology and supporting children around exploring gender identity. In this episode you’ll learn about different terms and when to use them, how to support your child's natural gender exploration and resources to support their journey. As a result, you’ll see the joy of your child becoming comfortable expressing their true and authentic selves.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Join us today for this conversation on eating disorders with Michael Manzano, MS, Doctoral Intern in Clinical Psychology at Children’s Health Council (CHC) and Lucile Packard Children’s Hospital at Stanford. We begin by talking about the behaviors you might see with disordered eating, from picky eating to extreme dieting, to binging and purging. We also discuss preventive measures that include fostering a positive relationship with food and body and early identification. And, spoiler alert! One of the most important things you can do as a parent/caregiver is to model what you want to see in your child by promoting a healthy, neutral (not positive or negative) body image. Join us as we navigate this sensitive yet crucial topic, offering valuable insights and practical advice for promoting well-being and preventing disordered eating in children.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
As technology continues to permeate almost all aspects of our lives, understanding how to navigate the digital world responsibly becomes critical, especially for our youth. In this new episode we talk with Eisha Buch, Director of Education Programs & Development for Common Sense Education, about helping students develop a sense of digital agency so that they can truly thrive in a tech-filled world with all its benefits, as well as navigating the potential stressors. We discuss practical strategies that parents can use at home to support responsible use of technology and foster a culture of digital citizenship. Welcome Eisha!
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
In today’s episode, we discuss the sensitive but critical topic of teen suicide. According to the CDC, suicide rates from 2007 through 2021 for Americans ages 10 to 24 rose 62%. In this conversation with CHC Doctoral Psychology Intern, Emily Raymond we discuss key risk factors that parents, educators and peers should be aware of, offering practical strategies for parents to create open lines of communication with their teens and recognize warning signs. By fostering a community of compassion and understanding, we can work toward reducing teen suicide rates and creating a safer, more supportive environment for all adolescents.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Puberty can be a challenging time, but with guidance, parents can help their children navigate it with resilience and strength. Drawing on insights and the expertise of CHC Doctoral Psychology intern, Emma Lecarie, this new podcast episode provides practical advice for parents navigating this transitional period with their children. We explore strategies parents can use to promote positive mental health outcomes during puberty as well as understanding the potential challenges their children may face and how parents and caregivers can recognize signs of distress and offer help.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, as she engages in a candid conversation about the unique challenges and stigma surrounding mental health in the Asian American community. With our guest experts, CHC Licensed Psychologist, Dr. Emily Hsu and Licensed Clinical Social Worker, Thuy Tran, they discuss not only what they have experienced professionally, but also personally as Asian American mental health professionals. Listen in to gain a deeper understanding of the unique challenges and learn about navigating language barriers, how love is expressed differently in Asian communities and how we can build cultural bridges with empathy and understanding.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Adolescence is a period of growth in which youth are discovering who they are and where they belong. In this insightful podcast episode, we discuss the dynamic and sometimes challenging journey of parenting adolescents. As children transition into the teen years, parents face new and unique challenges. Although this time can be a fearful time for parents/caregivers because they are not sure what to expect, it can also be a time of joy and hope. Listen in to this conversation with CHC experts, Dr. Patrice Crisostomo, and Dr. Emily Hsu, both Licensed Psychologists, as we explore practical tips, expert advice, and proven strategies to help parents navigate this crucial phase of their child's development.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Conflict within relationships is natural. What happens when this conflict occurs within a family and ends up in separation or divorce? Join us as we explore effective communication strategies with children during this challenging time, emphasizing the importance of fostering open dialogue and understanding and offer insights into how to create a supportive environment for children to express their emotions. CHC psychiatrists, Dr. Vidya Krishnan and Dr. Natalie Pon share valuable advice on helping children cope with the changes that come with divorce, offering practical tips for co-parenting and maintaining a sense of stability. Tune in for a thoughtful conversation on fostering healthy family dynamics in the face of divorce and the importance of not only caring for your kids, but also caring for yourself.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Adolescence is an important time of self-discovery during which teens often grapple with questions about identity and purpose. They want to understand who they are and their place in the world and this can bring about profound existential reflection. In today’s world, our youth can feel like the future is uncertain as they experience rapid societal changes, some economic instability and global challenges like climate change. In addition, they feel the pressure to make life-defining choices such as what they will do beyond high school and planning for a career. Listen to today’s episode as we talk with CHC psychologists, Dr. Erin Hoolihan and Dr. Tracy Cavaligos. We’ll talk about how adolescents may find it challenging to navigate a world filled with unknowns, which can lead to heightened anxiety. You’ll learn how you can develop a greater understanding of how this impacts youth and how you can effectively support them in this developmental period.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Mental health conditions can affect anyone regardless of race, gender or identity. However, how you respond to it may be different based on your cultural values and beliefs. NAMI (or the National Alliance on Mental Illness) reports more than half of Latinx young adults ages 18 to 25 with serious mental illness may not receive treatment.
Welcome to this special episode focused on mental health within the Latinx community! Featuring today's host, Dr. Joan Baran with CHC colleagues and psychologists, Dr. Melina Foden and Dr. Emily Hsu.
They'll explore how culture and traditions impact perceptions about mental health in Latinx families and how these influences impact seeking help when needed. We'll delve into the crucial topic of mental health among Latinx families, demystifying concepts and addressing the barriers they face when seeking help. Join us to learn how to challenge perceptions and overcome obstacles so that your family can access the care and support they deserve.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
In today's episode, we celebrate the power of bilingualism as a strength rather than a challenge. Join us in a conversation with doctoral psychology intern at CHC, Chelsea Yanuaria. In addition to being a mental health professional, Chelsea is bilingual herself. She provides a unique lens on the journey of emergent bilingual individuals, highlighting the unique advantages and strengths that come with navigating multiple languages and cultures. By embracing and honoring linguistic diversity we can foster a more inclusive and interconnected community. Listen to this episode today to hear more about how multiple languages can be a formidable asset in today's world.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
The journey of a parent is often a winding path, sometimes obscured by the unknown, yet it’s rich in challenges that can become catalysts for growth and understanding. In this special podcast episode, we have a conversation with Jen Ullyot, a parent coach who has longtime connections with CHC through her kids and more. She candidly shares her experiences, offering insights into the rollercoaster of emotions and the unexpected joys that come with parenting a child with learning differences. She knows it’s not easy, but she also knows about the resilience of kids and families and the power and agency found in the positive choices we make. Listen to hear more about how you can navigate your family’s journey with grace and compassion.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Recent statistics from the Centers for Disease Control and Prevention reveal a concerning surge in persistent feelings of sadness and hopelessness among high school girls in particular. In just a decade, these numbers have nearly doubled. In today’s episode, we talk with Dr. Katie Reeves, health researcher and Nurse Practitioner who specializes in the care of anxious, suicidal, and self-harming teens and their families. We explore the prevalence of mental health challenges among adolescent girls, from social pressures to the influence of social media and more. Listen now to learn more about what you can do to support our adolescent girls today.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Being an adolescent girl can be hard – add learning challenges and giftedness – and everything seems to be amplified. In this podcast episode, we welcome guest, Dr. Lisa White, Psychologist at The Summit Center, who works with twice exceptional girls, as we discuss how these remarkable individuals perceive themselves and navigate school and life. You’ll gain valuable insights about twice exceptional girls and hear some strategies for nurturing their strengths and addressing their specific needs. Dr. Lisa sheds light on the unique experiences of twice exceptional (2e) girls with practical tips for parents looking for ways to provide support to them.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Along with its challenges, ADHD also brings unique strengths. Those strengths are often overshadowed by challenges, so in today’s episode we want to shed light on the strengths! In this episode we explore these strengths and how understanding strengths can transform the way we think about ADHD and how we can support our students with ADHD. We talk with CHC psychologists, Dr. Marjan Ebadi and Dr. Dylan Stewart, who share their knowledge and experience with us. Educators, parents and anyone interested in empowering students with ADHD will find valuable insights and strategies for maximizing the potential of these amazing youth.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
In this episode we have the opportunity to hear about the remarkable journey of Sean Nesamoney, who was a high school student with a love and talent for music. It’s a testament to the synergy between music and mental health, showcasing how Sean’s passion for music became a vision for a concert to highlight and support teen mental health resources in the community. As you listen, you’ll be moved by Sean’s dedication to making a difference around teen mental health and also inspire others to take action. As Sean says, “I hope that listeners are inspired to just start. If there’s a project in mind that you want to pursue or an issue that’s important to you, just start, because you never know where it could take you.”
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Join us as we talk with Drs. Fernette and Brock Eide about the often misunderstood and overlooked strengths of dyslexia, shedding light on how to identify and nurture these remarkable attributes. The Eides are founders of Dyslexic Advantage and leading figures in the field of dyslexia research and advocacy. With decades of experience, they have altered our understanding of dyslexia beyond its challenges and into the realm of its unique advantages. Discover how dyslexia isn't just about difficulties with reading and writing, but how it shapes individuals' cognitive profiles in distinctive ways. We discuss the amazing strengths that often accompany dyslexia – these different minds will be our creators, discoverers, explorers and more. To quote Dr. Brock Eide, "something good is coming, or may already even be here!" Listen to this one today!
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
- Sand Hill School at CHC
- Dyslexic Advantage
- Neurolearning
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
In a world where ADHD is often overshadowed by its challenges, this episode offers a refreshing perspective that focuses on uncovering its strengths. Listen now for an insightful conversation with Ross Loofbourrow, a millennial who not only lives with ADHD but thrives! Through Ross’s lived experience, we gain a unique vantage point that highlights the importance of understanding and harnessing the inherent strengths of ADHD all while navigating its inevitable challenges. Ross shares his journey with ADHD openly with personal insights and stories offering a firsthand account of how ADHD has shaped his life in unexpected and empowering ways.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
- Dr. Russell Barkley
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Today’s podcast episode underscores the power of resilience, understanding and growth in the face of mental health challenges. Join us for this conversation with Jack and his mom, Cheri. Jack was a teen who seemingly had it all – popular with his peers, strong friendships, a leader on the Varsity track team and a very strong student (graduated as Valedictorian of his class!). Yet, beneath the surface, Jack grappled with an internal battle with anxiety and OCD that would reshape his life in unexpected ways. How could this accomplished student and leader on the track struggle with these feelings that seemed insurmountable? Cheri, Jack’s mom, expresses that she knew something wasn’t quite right, but wasn’t sure how to help. And then Jack started talking about what was going on underneath the surface. Cheri knew that Jack needed help, and she was determined to find that help even though it proved challenging. Join us to hear this conversation with Jack and his mom – it’s a story about struggle, but also about hope and resilience.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Our brains are not fully developed until the mid-20s, so it’s no wonder that our adolescents still need help with the all important executive functioning skills. In this episode, we talk about the often underestimated yet pivotal aspect of cognitive growth: executive functioning in teens. Tune in as our guest host, Natalie Tamburello, discusses executive functioning with Dr. Sharmila Roy, and Stacey Soderquist both from The Schwab Learning Center at CHC. They talk about real-life scenarios and the impact of executive functioning skills on our ability to complete a task, plus how we can nurture executive functioning skills to empower adolescents to thrive academically, emotionally and socially. We explore the role of organizational tools, and communication techniques in enhancing these cognitive abilities.
Resources:
- CHC Online
- The Schwab Learning Center at CHC
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
People with learning disabilities and mental health challenges are often implicitly or explicitly taught to overcome their differences. Try harder, push through, fix and succeed. These messages of normalization can lead to shame, a desire to hide our true selves, decreased likelihood of success and increased mental health challenges.
Today’s podcast episode was first aired live and is sponsored by The Schwab Learning Center at CHC and the National Council for Learning Disabilities (NCLD). Hosted by our very own Natalie Tamburello and featuring NCLD Young Adult Leadership Council alumni – Misha Nicholas, Rachelle Johnson and Stevie Mays – we are excited to share their candid conversation with those of you who missed it. Hear their unique journeys and learn how each learned to embrace their differences as proud parts of their identity rather than deficiencies to overcome.
Resources:
- CHC Online
- The Schwab Learning Center at CHC
- National Center for Learning Disabilities
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Evaluations
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
ADHD is the most common neurodevelopmental disorder among U.S. children and adolescents, leading to differences in attention, impulsivity, energy and behavior. All of this can be disruptive to a child’s school and learning experience as well as their social-emotional wellbeing. There is no cure for ADHD, but there are treatments available to reduce the impact of these brain differences on a child’s functioning. How do you know what will work best for your child? Join us for today’s podcast episode as CHC’s Catherine T. Harvey Center for Clinical Services experts Bayan Jalalizadeh, MD, licensed psychiatrist and Liberty Hebron, LPCC, licensed clinical counselor, dive into the research behind ADHD and options for treatment. Download today!
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Evaluations
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Studies indicate that Dialectical Behavior Therapy (DBT) is “the best tool we have” for self-harming and suicidal adolescents. So what is it and why is it so effective? DBT teaches important social-emotional and resilience skills for life enhancement. Based on the dialectic of acceptance and change, skills include mindfulness, interpersonal effectiveness, communication, emotion regulation and distress tolerance. In today’s podcast episode, we talk with CHC’s Catherine T. Harvey Center for Clinical Services experts, Dr. Zahra Murtaza, Ravenswood Coordinator and Psychologist and Dr. Sarah Griest, RISE IOP clinician to learn more about this gold-standard treatment for building a life worth living.
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Evaluations
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
One of the most important things we can do for our children is to help them develop resilience. A common misconception is that people are either resilient or not; that we’re born one way or the other. In fact, the process of building resilience is a lifelong journey of learning to cope with challenging experiences and adapt well in the face of adversity. It’s important to let our kids make mistakes and be there on the sidelines to encourage, rather than fix it for them. Learn more in our conversation today with experts from CHC’s Catherine T. Harvey Center for Clinical Services, Patrice Crisostomo, PhD, Clinical Program Manager and Psychologist, and Sarah Taylor, MS, Doctoral Psychology Intern. Listen now!
Resources:
- CHC Online
- Early Support Program for Autism (ESPA)
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Evaluations
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Join us today for our first ever LIVE Voices of Compassion Podcast episode where we speak with alumni of the National Center for Learning Disabilities Young Adult Leadership Council, Misha Nicholas, Rachelle Johnson and Stevie Mays about how they have learned to embrace their learning disabilities as a proud part of their identity instead of a deficiency to overcome.
Understand why the language and philosophy in which you define and navigate your disability matters and what you can do as student, educator or parent to embrace the value of disability.
Presented by CHC’s Voices of Compassion Podcast in partnership withNCLD. Sponsored byThe Schwab Learning Center at CHC.
Join us today!
Autism can present in many different ways, but at its core it's about social communication. Autism is usually suspected at a young age because children aren’t developing language or social skills at the same rate as their peers. Sometimes parents don’t want to have their child screened for autism because they are afraid of labels, stigma and limitations. But while overwhelming, diagnosis can also bring support, services and maybe even relief.
Don’t miss this special podcast episode with two CHC experts who are also parents of young children with autism: Sarah Knepper, MEd, Educational Services Manager at EBC Schools and Cristal Byrne, PhD, licensed psychologist at CHC’s Catherine T. Harvey Center for Clinical Services. Join us to hear personal and professional advice for finding empathy, understanding and community while raising a child on the spectrum.
Resources:
- CHC Online
- Early Support Program for Autism (ESPA)
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Evaluations
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
When you hear a sound, how do you respond? You might choose to ignore it or investigate its source. This process of using our senses to interpret a situation and respond in a purposeful way is called sensory integration. When these systems don’t synthesize, whether due to a diagnosis like autism or ADHD or to a skills deficit, it can lead to a whole host of learning and behavioral challenges. Studies have found that 1 in every 6 children has sensory processing issues that make it more difficult for them to thrive in school. In today’s podcast episode, we sit down with CHC’s Catherine T. Harvey Center for Clinical Services Occupational Therapist, Pamela Olson, MOT, OTR/L, to learn how best to support our child’s sensory skills development and what to do when things don’t seem quite right. Listen now!
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Evaluations
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
A 2022 Pew Research Center study revealed that nearly 80% of 13-17 year-olds check at least one social media feed at least hourly, and over a third said they did so “almost constantly.” How can we develop healthy social media practices that support, not hinder, our mental health? In today’s podcast episode, CHC’s Catherine T. Harvey Center for Clinical Services experts Dr. Tracy Cavaligos, Licensed Psychologist and Dr. Olivia McDonald, Psychology Postdoctoral Fellow, talk about how to manage social media’s influence and develop skills to check-in with and take care of ourselves. Listen now!
Resources:
- CHC Online
- CHC’s Catherine T. Harvey Center for Clinical Services
- CHC's Evaluations
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Today’s episode was developed in response to a request from our partners at Palo Alto Unified School District…and while it’s great for all listeners, is intended especially for teachers!
Increasingly, educators are being asked to manage not just the academic and social-emotional wellbeing of their students, but also address mental health challenges and learning differences in the classroom. We know it’s not possible to do it all, but today’s podcast episode shares some structures and strategies to support struggling students and promote a safe, positive learning environment for all. In addition to tips and takeaways, CHC’s Esther B. Clark (EBC) Schools staff Krislyn Conklin, MA and Kaila Sugiyama, MA, LMFT, remind teachers that “recognizing your own humanity in all of this is the most important.”
Resources:
- Esther B. Clark Schools
- CHC Online
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
In honor of Valentine’s Day, today’s podcast is all about pursuing what you love. While it’s never too late to follow your dreams, we hope you’ll share this inspiring episode with the young adults in your life!
We have all heard the phrase, “find a job you love, and you’ll never work another day in your life.” But is it really possible? Do we have to choose between happiness and a living wage? What if we’re still figuring out what fulfills us? While “pursuing your passion” may not be as easy as it sounds, Dr. Sharmila Roy, Special Projects Consultant at The Schwab Learning Center at CHC shares her sage advice in this special episode, “explore yourself and give time to finding out what you love, then life will love you back.” Download today!
Resources:
- Schwab Learning Center at CHC
- CHC Online
- CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Navigating learning and mental health challenges is difficult; adding racial and ethnic diversity to the mix can magnify the inequities and complexities of the journey. In today’s podcast episode we talk with Dr. Melina Foden, licensed clinical psychologist at CHC’s Catherine T. Harvey Center for Clinical Services and Atira Roberson, a full-time learning disabilities advocate who proudly proclaims, “I'm black, I'm female, and I have a learning disability.” Our guest host is my CHC colleague, Natalie Tamburello, who has dyslexia and has invested the past several years advocating for young adults with learning differences. The conversation delves into diagnosis, accommodations, stigma and resilience. Listen now!
Resources:
- Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
- Learn more about CHC's Evaluations
- Visit CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
We are all different, and we know that not every child fits into a specific category. Is your child struggling with learning or behavioral outbursts? Your child is not broken and you are not a bad parent. One helpful tool may be getting your child evaluated. An evaluation is not about labeling, but providing useful information and practical insights so your child can thrive throughout their lifespan. Listen to today’s episode featuring CHC’s Catherine T. Harvey Center clinical experts: Dr. Erin Hoolihan, Licensed Psychologist and Kimberly Yu, Doctoral Psychology Intern.
Resources:
- Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
- Learn more about CHC's Evaluations
- Visit CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Self-advocacy is more than speaking up for yourself–it’s about self-awareness, understanding our needs and clear communication. It’s about asking for what we want and need, but not demanding it. In today’s podcast episode, CHC’s Catherine T. Harvey Center for Clinical Services experts Joan Baran, PhD, licensed clinical psychologist and Meghan Collins, MS, MPhil, doctoral psychology intern share strategies for parents and caregivers to model and build self-advocacy skills, independence and confidence in our kids.
Resources:
- Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
- Learn more about CHC's Evaluations
- Visit CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Today’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast.
We often think of learning differences as challenges faced in school. But the reality is that learning differences impact people throughout their lives with implications far beyond the classroom: home, relationships, work and family to name a few. Therefore, it’s important to learn strategies and skills that apply throughout the lifespan. Join us for a conversation with Dr. Nicole Ofiesh, Director of the Schwab Learning Center at CHC, as she shares pro tips developed throughout decades of leveraging neurodiversity in settings from kindergarten to college, classroom to corporate. A must-listen episode for people with learning differences and those who support them!
Resources:
- Learn about Schwab Learning Center at CHC
- Visit CHC online
- Visit CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Many twice exceptional (2e) children feel different, like they just don’t fit in, and can be more susceptible to mental health challenges. They may feel isolated from their peers because of their giftedness and their neurodiversity, whether it be autism, learning differences, ADHD, anxiety or otherwise. Some live with the constant feeling that they are not living up to their ‘gifted’ potential, or feel the weight of the world on their shoulders. With this in mind, how can parents, caregivers and educators effectively support 2e children? Join us for today’s podcast episode as we talk with Christine Pearston, PsyD, licensed clinical psychologist at CHC’s Catherine T. Harvey Center for Clinical Services, who suggests we start by looking at the whole child–strengths, interests and challenges alike.
Resources:
- Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
- Learn more about CHC's Evaluations
- Visit CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Today’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast.
Most kids complain about school sometimes. But if your child’s gripes come almost daily and they are begging you not to go to school at all, you might be wondering if there’s something deeper going on. Are they falling behind? Not making friends? Does the pace of instruction leave them feeling lost and confused?
If feedback from parent/teacher conferences validates your concerns, perhaps it’s time to consider a different type of school environment. Join us for this timely conversation with CHC education experts, Chris Harris, MEd, Chief Schools Officer and Miki Walker, Director of Sand Hill School, as we discuss the many different types of specialized schools and how to know whether to make the change for your child. Download this episode today!
Resources:
- Visit Sand Hill School
- Visit Esther B. Clark Schools
- Learn about CHC’s Catherine T. Harvey Center for Clinical Services
- Learn about CHC's Evaluations
- Visit CHC's Resource Library
Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Today’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast! Emotional regulation is the ability to control our emotional state so that it matches the situation at-hand. It is not something we are born knowing how to do, but rather we learn over time. How can we teach our kids to respond to various situations appropriately, even if it means behaving on the outside differently than they are feeling on the inside? In today’s podcast episode, CHC Licensed Clinical Social Workers https://www.chconline.org/people/leeanne-merritt/ (Leeanne Merritt) and https://www.chconline.org/people/karen-moos/ (Karen Moos) share strategies for helping our kids and teens develop critical emotional regulation skills. Hint: it’s not about jumping in and trying to solve or make those feelings change or go away. “Sometimes,” says Karen, “they just need to sit with the feeling and eventually figure out how to regulate themselves.” Listen now! Resources: Learn more about https://www.chconline.org/clinicalservices/ (CHC’s Catherine T. Harvey Center for Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Today’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast! Sleep. We all need it and yet most of us don’t get enough of it. Did you know that the American Academy of Pediatrics recommends 9-12 hours per night for younger kids and 8-10 hours for teens? It’s hard to fit everything in – from school work and sports to social lives and screens. But the importance of sleep on our physical and mental health cannot be understated. Tune into today’s podcast episode to hear from CHC’s Catherine T. Harvey Center for Clinical Services experts https://www.chconline.org/people/eric-loughhead/ (Eric Loughhead, LMFT) and https://www.chconline.org/people/jensi-gise/ (Jensi Gise, MA) as they share the science and strategies behind a good night’s sleep. Listen now! Resources: Learn more about https://www.chconline.org/clinicalservices/ (CHC’s Catherine T. Harvey Center for Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Almost every day it seems that we are exposed to various acts of violence – school shootings, war, terrorism and more. As a result, our kids can end up feeling confused, frightened and unsafe. How can we validate those feelings while providing comfort to our kids? How do we encourage them to ask questions, even if we may not have all the answers? Should we wait until they come to us or bring it up ourselves? In today’s podcast episode, we talk with https://www.chconline.org/people/audrey-schield/ (Audrey Schield), bilingual Associate Social Worker at CHC’s Catherine T. Harvey Center for Clinical Services, as she shares strategies for crafting developmentally appropriate conversations with your kids about violence. Resources: Learn more about https://www.chconline.org/clinicalservices/ (CHC’s Catherine T. Harvey Center for Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
In honor of Suicide Prevention Awareness Month, we continue our coverage of this complex topic in our Voices of Compassion podcast series with a brand new episode. For youth ages 10-24, suicide is the second leading cause of death in the US. It is complicated, tragic and often preventable: knowing the warning signs can help save lives. Join us for a conversation with https://www.chconline.org/people/jennifer-leydecker/ (Jennifer Leydecker, LMFT), Clinical Program Manager at CHC’s Catherine T. Harvey Center for Clinical Services, who works with high-risk teens every day in our https://www.chconline.org/rise/ (RISE Intensive Outpatient Program (IOP).) Jennifer shares expert advice on how to talk about emotions with your child or teen, where to find resources and support, and warning signs and protective factors for suicide. Listen now! Resources: Learn more about https://www.chconline.org/clinicalservices/ (CHC’s Catherine T. Harvey Center for Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Resources: Learn more about https://www.chconline.org/clinicalservices/ (CHC’s Catherine T. Harvey Center for Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
School avoidance has become a major issue, exacerbated by long periods of distance learning and isolation. What causes school avoidance? How does it show up in kids and how can parents effectively support their children in getting back to the classroom? In today’s conversation with https://www.chconline.org/people/jody-miller/ (Dr. Jody Miller, EdD, BCBA), Head of Esther B. Clark Schools at CHC, we learn that by identifying the motivating factors for kids to want to go to school, we can better understand and address the anxiety around their absence. Dr. Miller is a Board Certified Behavior Analyst and has spent her career working with students who struggle to participate in typical classroom settings. Resources: Learn more about https://www.chconline.org/clinicalservices/ (CHC’s Catherine T. Harvey Center for Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Social-emotional health is fundamental to life and learning: in fact, research shows that it is a greater predictor of academic success than IQ. As our kids head back to school, we are mindful of what they have been through in the past few years and the youth mental health crisis in our midst. How can we as parents best support our children’s social-emotional wellbeing at home and in the classroom? CHC’s Chief Education Officer, https://www.chconline.org/people/chris-harris/ (Chris Harris, MEd) shares timely tips in today’s podcast episode. Listen now! Resources: Learn more about https://www.chconline.org/clinicalservices/ (CHC’s Catherine T. Harvey Center for Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
In today’s Part 2 podcast episode, we continue the conversation with https://www.chconline.org/clinicalservices/ (CHC’s Catherine T. Harvey Center for Clinical Services) expert, https://www.chconline.org/people/glen-elliott/ (Dr. Glen Elliot). If you are a parent of a child with ADHD, you’ll be glad to hear that “there truly is light at the end of the tunnel.” Persistent, loving, unconditional support, effective interventions and adapting to your child’s evolving needs can lead to really positive outcomes. Dr. Elliot speaks with experience on all fronts: as an accomplished researcher, writer and practitioner on the subject, and the parent of an adult son with ADHD. Listen today as he shares his wisdom on the different types of ADHD, behavioral interventions, medication considerations and other strategies for supporting your unique child. Resources: Learn more about https://www.chconline.org/clinicalservices/ (CHC’s Catherine T. Harvey Center for Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
In today’s Part 2 podcast episode, we continue the conversation with CHC’s Catherine T. Harvey Center for Clinical Services experts, https://www.chconline.org/people/glen-elliott/ (Dr. Glen Elliott) and https://www.chconline.org/people/natalie-pon/ (Dr. Natalie Pon), on the topic of young children and anxiety. Anxiety in young children is pervasive, and the start of the school year can be nerve-racking for kids and parents alike. Join us as we delve into school-related strategies–socialization, setting expectations, identifying emotions and utilizing play–to set your young child up for success. Listen now (and don’t forget to go back and catch https://podcasts.chconline.org/episodes/when-young-children-are-anxious/ (Part 1) if you missed it!) Resources: Learn more about https://www.chconline.org/clinicalservices/ (CHC’s Catherine T. Harvey Center for Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
In proud partnership with https://www.commongroundspeakerseries.org/ (Common Ground), a locally renowned speaker series for over 15,000 families in over 40 schools, we are excited to bring you this Voices of Compassion podcast episode. While Common Ground is primarily a parent education consortium, this conversation is specifically targeted to mental health professionals in schools and beyond. We’ve all heard the self-care metaphor for parents: “put your own oxygen mask on first.” But this is just as critical for mental health providers: your own well-being is essential to providing positive outcomes for your students and clients. Listen into this eye-opening conversation with https://profiles.stanford.edu/grace-gengoux (Dr. Grace Gengoux), Clinical Professor and the Well-being Director within Stanford University’s Department of Psychiatry and Behavioral Sciences and https://www.chconline.org/people/ramsey-khasho/ (Dr. Ramsey Khasho), Chief Clinical Officer at CHC, as they share self-care strategies for those in a position to care for others. Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Between 2009 and 2019, the percentage of teens who reported having “persistent feelings of sadness or hopelessness” rose from 26 percent to 37 percent and, in 2021, to 44 percent. Further, research shows that 1 in 5 youth in distress felt that they didn’t have someone they could turn to in a crisis. How can we let our teens know we’re here for them and protect them from significant mental health challenges? How do we know what to say, or even where to begin? In today’s podcast episode, CHC clinical services expert, https://www.chconline.org/people/tracy-cavaligos/ (Dr. Tracy Cavaligos) shares myriad tips and takeaways for talking to our teens about mental health. Listen today! Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
We often talk about building self-awareness in our kids, but what about in ourselves, as parents and caregivers? The better we understand our own complexities, the more wholeheartedly we can show up for our children. In fact, research shows that when a parent understands themselves better, the child has better overall life outcomes. In today’s podcast episode, CHC Clinical Services experts https://www.chconline.org/people/audrey-schield/ (Audrey Schield), Bilingual Associate Social Worker and https://www.chconline.org/people/karly-crockett/ (Karly Crockett), Licensed Clinical Social Worker, share self-awareness stories and strategies for more present and intentional parenting. Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Children often experience a rollercoaster of emotions, even on a good day. But prolonged symptoms of sadness, irritability, short-temper, change in eating or sleeping habits or lost concentration or interest could be signs of depression. How do you know what’s normal and what’s cause for concern? Today’s podcast episode features CHC Clinical Services experts, https://www.chconline.org/people/patrice-crisostomo/ (Dr. Patrice Crisostomo), Clinical Program Manager and Psychologist and https://www.chconline.org/people/annemarie-kelleghan/ (Annemarie Kelleghan), Doctoral Psychology Intern, sharing insights, expertise and important reminders: depression is treatable, early intervention is key, and you are not alone. Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Growing up is a process of moving toward independence, becoming your own person and meeting your own needs. “Launching” refers to the parental role in their child’s transition into adulthood. This process looks different for everyone – a bumpier or more meandering path for some than others. So how can you best prepare your child for a smooth launch? In today’s podcast episode, CHC’s Chief Psychiatrist and Medical Director, https://www.chconline.org/people/vidya-krishnan/ (Dr. Vidya Krishnan), shares keen wisdom and practical takeaways for supporting your child now for life on their own, while instilling the confidence that they’ll need to fly. Listen today! Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
The CDC and National Health Statistics Reports estimate that there is a 1-2% chance of a child being diagnosed with an autism spectrum disorder (ASD), and the rates for boys are higher than that for girls. So, if your child has just been diagnosed with autism, you are not alone. In today’s podcast episode, CHC experts https://www.chconline.org/people/seema-motwani/ (Seema Motwani), Occupational Therapist and https://www.chconline.org/people/gina-baldi/ (Gina Baldi), Parent Trainer in our Early Support Program for Autism (ESPA) tell us where to turn for services, therapies and support. Best of all, they remind us that an autism diagnosis doesn’t change who our child is or what they’re capable of. (Hint: anything). Listen today! Resources: Learn more about https://www.chconline.org/autism/ (CHC's Autism Services ) Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Anxiety is a healthy emotion, except when it’s not. Experiencing anxiety can be just what we need to finish a project or task, or deal with a stressful situation. But it can also be overwhelming and debilitating. In today’s podcast episode, CHC experts https://www.chconline.org/people/jessica-shankman/ (Jessica Shankman, MA), Doctoral Psychology Intern, and https://www.chconline.org/people/christa-johnson/ (Christa Johnson, PsyD), Licensed Clinical Psychologist help us understand what’s normal and when to worry. Don’t miss this important conversation, covering everything from the differences between stress and anxiety, warning signs and behaviors, the mental health impacts of the pandemic and how to know when to seek help. Listen today! Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Parenting is really an art–of balancing being there with letting go. Can your children navigate the world on their own? Will they ever stop needing you and will you ever stop worrying about them? Don’t miss today’s podcast episode featuring two CHC experts–https://www.chconline.org/people/liberty-hebron/ (Liberty Hebron), Licensed Professional Clinical Counselor and https://www.chconline.org/people/audrey-schield/ (Audrey Schield), Bilingual Associate Social Worker––as they share a three-step model for weathering all sorts of parenting “storms.” Listen today! Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Our brains develop from the back to the front. The prefrontal cortex – important for impulse control, managing emotions, planning, organization and finishing tasks – is the last to develop, and is not fully mature until our mid-twenties. How does this impact teen behavior and decision making and how can parents make sure we still matter? Don’t miss today’s inspiring episode featuring CHC’s own https://www.chconline.org/people/erin-hoolihan/ (Dr. Erin Hoolihan), Licensed Clinical Psychologist, as she explains how parents can tap into, connect with, be understanding of and provide a safe haven for our teens and their developing brains. Download today! Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Data shows that calls to the helpline for the National Eating Disorders Association (NEDA) increased 40% in the first year of the pandemic. Sometimes symptoms might fly under the radar or be dismissed as ‘just a phase,’ but the shame, guilt and health complications associated with eating disorders are risks we can’t ignore. On today’s podcast episode, we sit down with CHC’s own https://www.chconline.org/people/alexa-wilmarth/ (Alexa Wilmarth), Psychiatric Mental Health Nurse Practitioner, who has worked with adolescents with eating disorders in both outpatient and residential treatment settings. Listen today as Alexa shares warning signs, insights, co-occurring mental health disorders and advice for parents on this timely topic. Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
We receive lots of questions from parents about evaluations: Does my child need one? Or should we just start treatment? An evaluation by a psychologist or a multidisciplinary team can be a valuable tool in understanding your child’s strengths and weaknesses and provide a roadmap for next steps. It can reveal whether what seems like distraction, laziness or reluctance could actually be a sign of mental health or learning challenges. In today’s podcast episode, CHC experts https://www.chconline.org/people/pardis-khosravi/ (Dr. Pardis Khosravi), Clinical Director and Psychologist and https://www.chconline.org/people/ann-lyke/ (Ann Lyke), Educational Therapist, share their professional perspectives on everything from the differences between evaluation types to how to talk to your child about the results. Listen today! Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/clinicalservices/evaluations-therapy/evaluation-model/ (CHC's Evaluation Model) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
A lack of socialization over the past two years has a lot of parents worried about their children’s language development. In fact, one of the most viewed articles in our online Resource Library right now focuses on speech delays in young children during COVID. How do we know when our kids should be progressing from first words to full sentences? Have masks and social distancing affected typical language development? Where should we turn if we’re concerned? Today’s podcast guests–two CHC Speech and Language Pathologists, https://www.chconline.org/people/shirit-megiddo/ (Shirit Megiddo, MS, CCC-SLP, BCS-CL) and https://www.chconline.org/people/kharyl-anne-piano/ (Kharyl Anne Piano, MS CCC-SLP)–will put these questions to rest and share ideas to foster healthy language development at home. Listen today! Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Do you ever wonder if your child might be missing some key developmental milestones? Are you seeing some behaviors or delays that give you cause for concern? As a parent, it can be hard to know where to turn and how to figure out next steps. In today’s podcast episode, I sat down with https://www.chconline.org/people/sarah-knepper/ (Sarah Knepper, MEd), Educational Services Manager at EBC School and the mother of two young boys, one with disabilities. Sarah shares her parenting journey–from the initial “pit in my stomach” and the shame she felt on the playground, to the validation of a diagnosis and finding the right supports for her son. Sarah’s perspective as both a mom and an educator is filled with “aha” moments, compassion and authenticity. Download today! Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Parenting expert, author and educator, Julie Lythcott-Haims is well-known for her words of wisdom and encouragement. But in this podcast episode—for the first time—we are invited to listen in on a heart-to-heart conversation between Julie and her 22-year-old son Sawyer, about his journey with ADHD and their family’s road to acceptance. Sawyer bravely shares stories of his diagnosis, his anxiety, his decision to take a year off from college and the importance of his parents’ understanding. We hear Julie, not just as an expert, but as a mom in the moment, discussing the mistakes she’s made along the way, what she’s learned and how she and her partner are finally becoming the “parents their son deserves.” This is one you won’t want to miss—it’s special from start to finish. Resources: Visit https://www.julielythcotthaims.com/ (Julie's website) https://www.theatlantic.com/magazine/archive/2020/05/childhood-in-an-anxious-age/609079/ (What Happened to American Childhood?) - The Atlantic https://link.edgepilot.com/s/5330a09f/9e0heankiEWXNHAi25E9Vw?u=https://jlythcotthaims.bulletin.com/5045352028815535 (It’s Not Your Fault. Okay, It Kinda Is) – article by Julie in response to The Atlantic article Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
The last couple of years have been all about adapting to meet evolving and elusive protocols. For students with learning differences, the shifts from online learning to hybrid to in-person (and back) have made a part of their life that is already challenging exceedingly more difficult. Adaptation is a key aspect of Executive Functioning, which can be lacking in those with learner variability. In today’s podcast episode, we sat down with https://www.chconline.org/people/nicole-ofiesh/ (Dr. Nicole Ofiesh), Director of the https://www.chconline.org/schwab-learning-center/ (Schwab Learning Center at CHC), about strategies students can use to build Executive Functioning skills in high school, college and beyond. Listen today! Resources: Pomodoro Timer: Pomodoro Timer Pomodoro Timer with Time log: https://pomodor.app/ (Pomodor) https://www.marinaratimer.com/ (Marinara Timer) (Pomodoro Timer & other customizable timers, the timer links can be shared for virtual groups & co-working) Learn more about https://www.chconline.org/schwab-learning-center/ (Schwab Learning Center at CHC) Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Parenting is never easy, but raising a child with exceptional talents who also struggles with learning differences (such as autism, ADHD or dyslexia) is even more complex. This combination of giftedness and challenges–known as twice exceptional (2e)–creates a confusing picture for parents and educators. It can be difficult to see the signs of 2e because it looks different in every child. Their strengths can mask their challenges and their challenges can mask their strengths. Today we talk with Callie Turk, a parent of a 2e child and https://www.chconline.org/people/vivien-keil/ (Dr. Vivien Keil), neuropsychologist, about the journey of understanding and parenting these unique and extraordinary kids. Download this episode today! Resources: Visit https://www.reel2e.org/ (REEL) https://www.reel2e.org/post/intro-to-2e-one-pager (Intro to 2e One-Pager) https://www.reel2e.org/living-learning-2e (Living and Learning 2e Blog Series) Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Cutting and other forms of self harm are on the rise with teens as they self injure to help cope with their emotional distress, anxiety and depression. The topic of self harm is a difficult one. It’s so hard to think of our teens injuring themselves intentionally. Today we welcome https://www.chconline.org/people/jennifer-leydecker/ (Jennifer Leydecker) back to our Voices of Compassion podcast to discuss non suicidal self injury (or NSSI) and what that looks like in adolescents. Jen is a licensed marriage and family therapist and clinical program manager at CHC and works with teens every day. Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4244874/ (NSSI: What We Know and What We Need to Know) Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
We hear more about gender expression these days than we used to. Yet it’s rare to hear a raw, firsthand account about what it really feels like when your gender identity doesn’t match your biological gender — from shame and stigma to self-awareness and acceptance. In this episode, we hear from a trans adult and his mom as they share their inspiring journey. We talk about body dysmorphia, mental health issues, determination, self-acceptance and transitioning. Listen now! Resources: https://www.mhanational.org/issues/lgbtq-communities-and-mental-health (LGBTQ+ Communities & Mental Health) Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Young children typically experience some degree of fear–of separation, the dark, strangers, loud noises and new experiences. But how do we know when it’s something more and prevent these fears from interfering with our children’s daily lives? In this podcast episode, we chat with two child and adolescent psychiatrists, https://www.chconline.org/people/natalie-pon/ (Dr. Natalie Pon) and https://www.chconline.org/people/glen-elliott/ (Dr. Glen Elliott), to discuss the various ways anxiety presents in young children, what is typical vs. troubling, and the role of play in managing fear. Parents and caregivers of children under 6 will find our conversation especially relevant. Listen now! Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
In this episode, we talk candidly about what parenting a child with ADHD is really like — the challenges, joys, worries and wonder. How do you know when it’s time to get help? Is medication necessary? What kind of impact will your child’s behavior have on the rest of the family? While we may sometimes wish that our kids came with an instruction manual, remember that you are doing the best you can and so is your child. And you are not alone. Tune in today to hear from https://www.chconline.org/people/lauren-barry-sims/ (Lauren Sims), the mom of a child with ADHD, as she shares her real-life personal journey filled with encouragement, empathy and strategies to set your child up for success. Listen now! Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Your child has just been diagnosed with ADHD…now what? Part of you might feel relieved that there’s an explanation for your child’s behavior, while another might feel overwhelmed by the prospect of parenting a child with attention challenges. ADHD is a lifelong journey filled with wonderful surprises and extraordinary obstacles. How can you best equip your child for happiness and success? In today’s podcast episode, one of CHC’s foremost and beloved ADHD experts, https://www.chconline.org/people/glen-elliott/ (Dr. Glen Elliott), offers sage advice as both a parent and a professional. You’ll walk away with valuable insights, practical suggestions and evidence-based words of encouragement. Resources: https://chadd.org/ (Chadd) Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Join https://www.chconline.org/calendar/parent-support-groups/ (CHC's Parent Support Groups) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
It seems like everyone is talking about mindfulness these days. A quick Google search results in 9 Ways to Practice Mindfulness, 16 Types of Meditation and 28 Ways to Practice Mindfulness for Beginners. There is so much out there. So what is mindfulness, really, and does it even make a difference? Do I have to empty my head of all my thoughts, and sit cross-legged on the floor in a zen-like state? Listen in to this podcast episode as we talk with https://www.chconline.org/people/jennifer-salomon/ (Jennifer Salomon), Occupational Therapist at CHC about the physiology of mindfulness and practical ways to be more present (even for skeptics). Because “as soon as we tune in and recognize that we're not being mindful, we're already being mindful.” Download this episode today! Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
The transition from high school to college is a rite of passage, a benchmark between parent and child. While exciting, balancing academic demands with the sudden need to be independent can feel daunting, especially for students with learning differences. How can you as a parent best prepare them while they’re still under your wing? In this podcast episode, we sat down with https://www.chconline.org/people/nicole-ofiesh/ (Dr. Nicole Ofiesh), Director of the Schwab Learning Center at CHC, as she shared wisdom from her 30 years in the field. She covers everything from resilience and self-advocacy to electronic calendars and on-campus support systems, reminding us that, above all, “it always comes back to love and compassion.” Resources: Learn more about https://www.chconline.org/schwab-learning-center/ (Schwab Learning Center at CHC) Learn more about https://www.chconline.org/ (CHC) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
A dyslexia diagnosis can be bittersweet: in some ways, it might help explain your child’s struggles in school and their anxieties about falling behind. But finding the right supports for your child is daunting, and you can't help but worry about the long-term impacts on their happiness, confidence and success. In today’s podcast episode, we sat down with CHC’s https://www.chconline.org/people/lisa-parnello/ (Lisa Parnello, MEd) and https://www.chconline.org/people/vivien-keil/ (Dr. Vivien Keil), both of whom have devoted their lives to evaluating, educating and advocating for children who learn differently. Listen today to learn how to partner with your child’s school to ensure appropriate accommodations, how to talk to your child about their diagnosis, and pro tips for fostering strengths and finding support. Resources: https://www.amazon.com/Thank-You-Falker-Patricia-Polacco/dp/0399257624/ref=sr_1_1?crid=2DWHAD7MPEGS2&dchild=1&keywords=thank+you%2C+mr.+falker+by+patricia+polacco&qid=1634691725&qsid=138-4187216-6164322&sprefix=Thank+you%2C+Mr.+Falker+by%2Caps%2C268&sr=8-1&sres=0399257624%2CB014BGWJOS%2CB01N9127N8%2C0998958085%2CB0063MI9T8%2C0399250786%2C1933032022%2C0425288315%2C0399257047%2C1582464502%2C0399246533%2C1481494619%2C0142426423%2C0399166912%2C0689844476%2C1534478558&srpt=ABIS_BOOK (Thank you, Mr. Falker) https://dyslexiaida.org/ (International Dyslexia Association) https://decodingdyslexiaca.org/ (Decoding Dyslexia) https://www.understood.org/ (Understood.org) Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Whether your child just doesn’t want to go to bed at night, or is defiant to anything and everything, https://www.chconline.org/people/jody-miller/ (Dr. Jody Miller), Head of Esther B. Clark Schools at CHC and Board Certified Behavior Analyst, has seen it all. In today’s podcast episode, Dr. Miller shares her top three go-to strategies for challenging behavior. From positive reinforcement to consequences and consistency, you’ll learn new tools to try at home and when to reach out for help. Perhaps most importantly, Dr. Miller shares her own experience parenting children with challenging behavior, reminding us that “it will improve.” Listen today! Resources: https://www.understood.org/articles/en/what-are-positive-behavior-strategies (Positive Behavior Strategies – What You Need to Know) Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
From the minute we become parents, we start fixating on sleep–are our babies getting enough? Too much? Will they ever sleep through the night? Will we? It’s a hot topic because we know how critical it is for healthy development, both mental and physical. As our kids turn to teens, we may monitor their sleep less, but it doesn’t become less important to their wellbeing and academic performance. Teens can face many impediments to consistent, restorative sleep, including stress, with an estimated 70-75% of teens getting less than the recommended 8 hours per night. In this podcast episode, we sat down with two CHC experts–https://www.chconline.org/people/joan-baran/ (Dr. Joan Baran), Clinical Director at CHC, and https://www.chconline.org/people/deepika-bose/ (Deepika Bose), Doctoral Psychology Intern–to learn strategies for helping your teen develop healthy sleep habits. You may even want to try some yourself! Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Content trigger warning. Please be advised that today’s episode discusses suicide and suicidal ideation. If you are having thoughts of suicide, feeling suicidal or have concerns that someone you know may be at risk of suicide, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text Crisis Text Line at 741741. You are not alone. It can be hard to imagine talking with your teen about suicide. But given that it is the second leading cause of death among young people, it makes sense to be prepared to have that conversation. How can we as parents create a safe, non-judgemental space where our teens feel comfortable talking about hard things? How do we know when to worry and how to get help? Join us for today’s podcast episode, where we talk with two CHC experts, https://www.chconline.org/people/katherine-reeves/ (Katie Reeves), Psychiatric Mental Health Nurse Practitioner and https://www.chconline.org/people/jason-tinero/ (Jason Tinero, MS), Doctoral Psychology Intern, to hear what all parents should know about teen suicide. Resources: https://www.chconline.org/RISE/ (RISE: A Comprehensive DBT Intensive Outpatient Program for Teens (ages 13-18)) Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline: 1-800-273-8255) https://www.crisistextline.org/ (Crisis Text Line: Text 741741)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
The journey is where we all learn to do hard things. We make mistakes, experience successes (and failures), develop resilience, practice growth mindset and build self-confidence. As parents, if we focus on the destination — winning the race, acing the SATs or getting into the “right” college — our children miss out on all those experiences that serve as the building blocks to social emotional growth. In this podcast episode, we sat down with https://www.futurewiseconsulting.com/about (Jenn Curtis, MSW), co-author of The Parent Compass, to learn strategies that you can use to support your child on their journey towards self-advocacy, acceptance and exploration. Listen now! Resources: https://www.chconline.org/resourcelibrary/to-college-or-not-to-college/ (To College or Not to College?) https://www.parentcompassbook.com/ (The Parent Compass) Carol Dweck - Growth Mindset Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
We are all different. As parents and caregivers, it’s important to teach our kids how differences enrich our lives and enhance our communities. How can you help them value diversity and see it as a strength? In today’s podcast episode, CHC experts https://www.chconline.org/people/tony-cepeda/ (Tony Cepeda, LMFT) and https://www.chconline.org/people/liberty-hebron/ (Liberty Hebron, LPCC) explain how to encourage an open dialogue with your kids, model curiosity and respect, embrace each other’s differences and create a culture of belonging. Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
From panic attacks to self-harm, one brave mom shares her story of supporting her daughter with anxiety and depression. When you’re worried about your child, your days revolve around gathering the resources and help that they need. But what about you? Your emotions as a parent may exacerbate your own mental health challenges, and raise feelings of self-doubt or blame. Don’t miss our conversation with https://www.chconline.org/people/kimm-angel/ (Kimm Angel), as she shares strategies for supporting your child (and yourself), what she knows now and what she wishes she knew then. Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Starting kindergarten is both exciting and scary — for children and their parents. Young children thrive when they feel comfortable, safe and secure. But it can be challenging to help your child feel prepared when everything feels so uncertain right now. What can you do to make the leap less worrisome and more fun? Listen in to today’s podcast episode with our guest, https://www.chconline.org/people/natalie-pon/ (Dr. Natalie Pon), Child and Adolescent Psychiatrist at CHC, as she reminds us that — in addition to learning letters and numbers — the real growth that occurs in kindergarten is the development of social emotional skills through play. Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Only one thing is certain this school year, and that’s the fact that no one knows what to expect. Parents, students and staff are feeling apprehensive about what the transition to full-time, on-campus learning will look like. We may be eager for our kids to jump right back into academics to make up for a year of learning loss, but we also know that they need to feel safe, secure and emotionally ready. In today’s podcast episode, CHC’s Chief Education Officer, https://www.chconline.org/people/chris-harris/ (Christopher Harris, MEd) and https://www.chconline.org/people/kendra-evans-fraka/ (Kendra Evans Fraka, MSW) discuss strategies for a successful start of school, including building a community of belongingness in the classroom, creating routine and consistency while helping kids stay flexible and adaptable, and celebrating the small wins along the way. Resources: https://www.cdc.gov/coronavirus/2019-ncov/community/schools-childcare/k-12-guidance.html (Guidance for Schools – CDC) Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Visit https://www.chconline.org/resourcelibrary/ (CHC's Resource Library)
Sign up for ourhttps://www.chconline.org/virtual-village/ ( Virtual Village email list) to receive our latest episodes and recent CHC updates. Visithttps://podcasts.chconline.org/ ( Voices of Compassion) online for full show notes including additional resources. Find us on https://www.facebook.com/chc.paloalto (Facebook), http://twitter.com/CHC_paloalto (Twitter), https://www.instagram.com/chc_paloalto/ (Instagram) and https://www.linkedin.com/company/504201/admin/ (LinkedIn) and visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
“Different does not mean deficit. Therefore, we are striving to become a part of the salad bowl.” Hear from our special guest, Dr. Gloria Morrow, a nationally recognized Clinical Psychologist, speaker and author as she shares her expertise and personal narrative of growing up “different.” Dr. Gloria walks us through the importance of embracing diversity and how cultivating cultural humility creates a deeper understanding of our differences. By “building the beloved community,” together we can leave a "legacy of hope, love and justice." Resources: https://www.youtube.com/watch?v=_Jv2PkByc78 (How to Talk to Kids about Race video) https://www.embracerace.org/resources/teaching-and-talking-to-kids (10 tips for teaching and talking to kids about race) https://www.pbs.org/parents/talking-about-racism (Talking to Young Children About Race and Racism) A Kid's book About Racism by Jelani Memory Even the Rat Was White by Robert Guthrie
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.
For over a year, we’ve been sheltering in place, wearing masks and keeping our distance from others. The CDC has recently eased restrictions, and we are gradually coming out of our COVID caves. Already, over half of Americans say they have gone out to eat, while almost 60% have recently visited friends and relatives. As a result, some people’s emotional wellbeing has improved and others are experiencing a decline. Everyone’s comfort levels are different. So how do you know what is best for your family’s mental and physical health? How can you create a smooth transition back into the world? Listen in to this podcast to hear strategies from https://www.chconline.org/people/vivien-keil/ (Dr. Vivien Keil), neuropsychologist and Director of Clinical Services at CHC. Her number one piece of advice? Trust your instincts. Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services ) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations)
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
As our children develop their own identities, it’s up to parents to teach them how to interact with other cultures, beliefs and backgrounds. It all starts with self-reflection, developing an understanding of our own cultural beliefs and biases. From there, we can acknowledge the history of systemic oppression against minority cultures, developing compassion and empathy along the way. Finally, and with humility, we can begin to challenge our conscious and unconscious biases. In this podcast episode, https://www.chconline.org/people/tony-cepeda/ (Tony Cepeda, LMFT), teaches us how to encourage our children’s curiosity at home, in order to foster respect and understanding of the world at-large. Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services ) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations)
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
As parents, we all want to create a safe, nurturing and stable home for our families. And the collective, cumulative trauma of the past year made it harder than ever. And so it makes sense that we might turn to trauma-informed parenting, often utilized by foster parents or those whose children have experienced trauma, for ideas. In this podcast episode, we sat down with https://www.chconline.org/people/pardis-khosravi/ (Dr. Pardis Khosravi), licensed psychologist and Clinical Program Manager at CHC, to learn strategies for supporting our kids and building self-growth and resilience in challenging times. Dr. Khosravi explains what trauma does to a child’s brain, how it may manifest during different stages of a child’s development, and how the research on post-traumatic growth shows that positive qualities can come out of really challenging events. Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services ) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations)
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
As Head of Adolescent Mental Health Services and Child and Adolescent Psychiatrist at CHC, https://www.chconline.org/people/vidya-krishnan/ (Dr. Vidya Krishnan), sees her fair share of anxious children and parents. But what if the therapy is precisely the thing they’re most anxious about? In this podcast episode, Dr. Krishnan shares ways to introduce therapy to our children: as an opportunity to learn how to use our words better and handle big emotions. By framing it as a safe space to manage hard things, allowing them to set some of their own goals, and creating incentives for them to engage, we can alleviate feelings of blame or shame and help ease any misgivings. The right therapist will take the time to build a relationship with your family, help identify pain points, and – in collaboration with you and your child – develop goals to craft a unique, customized plan towards achieving them. And when you put it that way, it doesn’t sound so scary after all. Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services ) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations)
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Sometimes we forget (when they give us the silent treatment or shut themselves in their room) that what our teens really want is to be heard. To feel validated and seen for who they really are as they formulate their identities independent from their parents. But connecting with teenagers in a meaningful way can be hard, especially in this time of competing demands where we are juggling multiple roles and the lines between home, school and work are blurred. In this podcast episode, we sat down with teen expert and CHC Clinical Program Manager, https://www.chconline.org/people/jennifer-leydecker/ (Jennifer Leydecker, LMFT), to get her advice on using curiosity and compassion to truly connect with your teen. You’ll hear mindfulness skills like “observe and describe,” as well as tips on how to make space to start tough conversations. Parents with kids of any age will appreciate Jennifer’s wise insights, both as a licensed therapist and mom of three. Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations)
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Feeling anxious about coming out from behind your computer screen? You are not alone. According to the APA, nearly 50% of Americans say they feel anxious about getting back to ‘normal’ post-pandemic, enough for psychologists to coin the phrase "re-entry anxiety." Given that we haven’t interacted in-person without some degree of fear or uncertainty in over a year, the feeling is understandable. So how do we manage our anxiety and emerge from our COVID cocoons with confidence and compassion? Tune into this podcast episode, featuring an in-depth conversation with licensed clinical psychologist and CHC’s Chief Clinical Officer, https://www.chconline.org/people/ramsey-khasho/ (Dr. Ramsey Khasho), whose wise words as a clinician and father of three are sure to facilitate your family’s transition back into the world. Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations)
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Last March, we thought we'd be sheltering in place, wearing masks and social distancing for a few weeks. Yet here we are over a year later, tired and stressed, stretched beyond what we thought we could endure. We're experiencing what mental health experts call a “collective trauma” – overwhelm, isolation and the loss of what life used to be. Some have flourished during shelter-in-place and are anxious about re-entry. Others have lost so much that it feels like only thing left to hold onto is hope. In this episode, CHC’s https://www.chconline.org/people/tony-cepeda/ (Tony Cepeda, LMFT) and https://www.chconline.org/people/karly-crockett/ (Karly Crockett, LCSW) talk about individualized responses to stress, trauma and grief, and how weathering storms together can lead to greater resilience for you and your family. Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations)
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
The share of Americans reporting symptoms of anxiety disorder, depressive disorder, or both roughly quadrupled from June 2019 to December 2020, according to a Census Bureau study released late last year. Anxiety can be sneaky, popping up in a variety of cognitive, behavioral and physical ways. Because it affects everyone, anxiety is an opportunity for us to share our own emotional experiences with (and model healthy coping strategies for) our kids. We actually need a good balance of anxiety in order to motivate us but not stop us in our tracks. In this podcast episode, CHC’s https://www.chconline.org/people/joan-baran/ (Joan Baran, PhD )and https://www.chconline.org/people/elizabeth-beth-moroney-ma/ (Beth Moroney, MA) share signs and symptoms to look out for, while teaching us how to be our children’s cheerleaders and reminding us to always put our own oxygen masks on first. Listen now! Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) Apps: Calm, Headspace, YouTube
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Working remotely while the kids distance learn from the dining room table and the dishwasher’s full and the couch covered in laundry and the dog needs a walk and it’s already snack time even though you just cleaned up breakfast...The past year has been a time of distraction and overwhelm for all of us, especially those with learning and attention differences. ADHD is a common neurodevelopmental condition that affects about 9% of children in the U.S. between the ages of 3-17. In today’s podcast episode, we're talking with Ross Loofbourrow, an adult with ADHD who has learned throughout his lifetime to use his differences to his advantage, and leverage his strengths as superpowers. Ross will share his experiences living through a pandemic with ADHD–the joys, the struggles and the strategies he’s learned along the way. Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services ) Learn more about https://www.chconline.org/evaluations/ (CHC's Evaluations) App: https://apps.apple.com/us/app/endel-focus-sleep-relax/id1346247457 (Endel) Time Timer clock
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
When COVID closed schools, https://www.chconline.org/people/joaquin-burciaga/ (Dr. Joaquin Burciaga) and his wife, both neuropsychologists, transformed their living room into a preschool for their daughter with special needs. Over the past year, they’ve learned a thing or two about resilience, patience and the importance of flexibility. Dr. Burciaga is amazed that kids were ever expected to sit still at a desk all day, and has come to peace with the fact that things don’t often go as expected. He has learned to trust his gut, be kind to himself and let his best be good enough. Most of all, Dr. Burciaga has realized the wondrous strength of his daughter, who is exceeding expectations and beating the odds every single day. Tune in for more wit and wisdom on his parenting journey. Resources: Learn more about http://www.chconline.org/clinicalservices (CHC’s Clinical Services) Learn more about https://www.chconline.org/evaluations/ (Evaluations)
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
As the mom of a daughter with dyslexia, Dewey Rosetti knows first-hand that having a child with a learning difference can take as big a toll on their confidence as their report card. But as an LD advocate and author, she also knows that normal doesn’t exist and neurodiversity can lead to brilliance. In today’s podcast episode, we sat down with Dewey to glean her best advice for parents to support their bright kids who are struggling in school. Our favorite takeaway? “If you can think about seeing your child as an individual with his own strengths and challenges and not be swept up in competing with the kid who happens to think the way the classroom is designed...that is the road to his success.” Tune in to hear more! Resources: Learn more about https://www.chconline.org/clinicalservices/ (CHC's Clinical Services) Learn more about https://www.chconline.org/evaluations/ (evaluations at CHC) Parenting Bright Kids Who Struggle in School by Dewey Rosetti The End of Average by Todd Rose The Strength Switch by Lea Waters Normal Sucks by Jonathan Mooney
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
In a year where every one of us has experienced the loss of normalcy, safety and independence, we are feeling the effects of psychological and physiological fatigue. Stress can manifest itself in a variety of physical, emotional and behavioral symptoms, which can make it harder for kids to learn and contribute to risk of developing mental health difficulties. Tune in as https://www.chconline.org/people/patrice-crisostomo/ (Patrice Crisostomo, PhD), Clinical Program Manager and Licensed Psychologist at CHC, explains our bodies’ stress response during COVID and how we can build resilience during challenging times. You’ll walk away with a better understanding of why you (and your child) feel the way you do, a sense of self-validation and a doctor’s orders to “be kind to yourself.” Resources: Learn more about https://www.chconline.org/clinicalservices/ (CHC's Clinical Services) https://www.amazon.com/gp/product/0061906190?ie=UTF8&tag=quarandquir-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0061906190 (The Explosive Child) https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response (Understanding the stress response) https://www.apa.org/news/press/releases/stress/2020/report# (Stress in American 2020) https://www.ted.com/talks/madhumita_murgia_how_stress_affects_your_brain?language=en (How stress affects your brain) https://www.parentingscience.com/parenting-stress.html (Parenting Stress: What causes it, and how does it change us?) https://www.apa.org/topics/resilience (Building your resilience) Child psychologist and author, Ross Greene
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
How do you support your young child’s development in a pandemic, when so much of it depends on play, exploration and social interaction? Tune in as our guest, https://www.chconline.org/people/shirit-megiddo/ (Shirit Megiddo, MS, CCC-SLP, BCS-CL), Speech-Language Pathologist at CHC and mom of a two-year-old son, shares typical developmental milestones and ideas for keeping young children engaged both on-and offline as the pandemic wears on. It’s hard to know what’s normal and what’s not these days as our children approach a full year of mask wearing and social distancing. We as parents are constantly trying to balance what’s safe with what’s optimal for our child’s development. Shirit reminds us that the time that you’re already spending cooking and cleaning and gardening and folding laundry are perfect launchpads for developing communication and life skills. She even helps us figure out how to incorporate peer-to-peer and pretend play into our child’s day, and reminds us to never underestimate the power of a cardboard box, a paper towel roll and an imagination. Resources: Learn more about CHC’s Clinical Services https://www.chconline.org/resourcelibrary/when-should-you-seek-the-advice-of-a-speech-language-pathologist/ (When Should You Seek the Advice of a Speech-Language Pathologist?)
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
From following your instincts and asking for help to taking your family’s temperature and practicing “Wise Mind,” today’s podcast episode offers a heartfelt and authentic glimpse into one family’s journey with Dialectical Behavior Therapy (DBT). DBT is an intensive therapeutic approach teaching social emotional and resilience skills that can help adolescents struggling with emotion regulation, excessive worrying, withdrawing from friends, self-harm and/or suicidality. https://www.chconline.org/people/kimm-angel/ (Kimm Angel), a Marketing Associate at CHC and mom of two daughters, encourages listeners first and foremost to listen to their gut: “No one knows your child better than you do. You’re not overreacting and you are a good parent.” Tune in today to learn more about how DBT can help your family heal. Resources: Learn more about CHC’s Clinical Services Visit https://www.chconline.org/clinicalservices/teen-dbt-skills-groups/ (CHC's DBT Skills Group) Visit https://www.chconline.org/resourcelibrary/what-is-dbt-infographic-downloadable/ (CHC's DBT infographic)
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Teachers are usually on the front lines of our child’s well-being, noticing learning, behavioral or attention challenges, supporting them in the classroom and relaying them to us as parents. With our kids learning from home, it’s much harder for teachers to identify and defuse potential causes for concern. While many parents are busy with their own work and responsibilities, there are some red flags to be aware of that may indicate your child is struggling with more than just slouching over a screen. In today’s podcast episode, CHC’s Chief Schools Officer, https://www.chconline.org/people/chris-harris/ (Chris Harris, MEd), helps us distinguish between learning differences and Zoom-fatigue; collaborate with teachers to ensure our child’s needs are being met; weigh the pros and cons of transferring schools; and keep goals and outcomes realistic. Resources: Learn more about https://www.chconline.org/clinicalservices/ (CHC's clinical services) Sign up for a https://www.sandhillschool.org/visit/ (Sand Hill School virtual tour) Register for the live Q&A session featuring Chris Harris, MEd, Ask an Expert: Returning to School
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our Virtual Village email list so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Life has perhaps never felt more out of our control than it has over the past year. But refusing to accept our reality doesn’t change its outcome. Rather it increases the suffering that comes from the futility of fighting against it. Enter Radical Acceptance: the practice of letting go of the illusion of control and being willing to accept things as they are right now. In this episode, Patrice Crisostomo, PhD and https://www.chconline.org/people/leeanne-merritt/ (Leeanne Merritt, LCSW), discuss the life-changing power of radical acceptance and share strategies for making the conscious choice to stop resisting and denying the way things are. It doesn’t mean we have to like or agree with the situation, just acknowledge it in order to reduce the suffering caused by trying to change something that’s out of our control. Only when we accept it all the way, just as it is, can we work on changing our behaviors and emotions in order to improve our situation and, ultimately, our lives. Resources: https://dialecticalbehaviortherapy.com/ (Dialectical Behavior Therapy website) Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
With distance and hybrid learning, parents have front row seats like never before to their children’s strengths and challenges. Has your child memorized elaborate sequences of historical events but can’t remember to turn in homework? Are they doing advanced math for fun but won’t fill out a simple worksheet for school? Does your child talk about complex topics but struggle to read at grade level? You may have a twice-exceptional (2e) child! Listen to this week’s episode to hear Callie Turk and Yael Valek, founders of Resilience and Engagement for Every Learner (REEL) and parents of 2e kids, discuss effective approaches for supporting 2e learners. Callie and Yael share strategies for building self-advocacy, communication skills and social supports while connecting with teachers to champion each child’s unique learning profile. If left unidentified or supported, twice exceptional students can be prone to anxiety, loss of self-esteem, school burnout or depression, but if properly nurtured, they can come up with solutions that others can’t see. Adds Yael, “they’re the ones changing the world.” Resources: https://www.reelpaloalto.org/post/intro-to-2e-one-pager (REEL 2e Fact Sheet) https://www.reelpaloalto.org/2e-distance-learning-tips (REEL 2e Distance Learning Tips) https://www.reelpaloalto.org/post/what-to-do-twice-exceptional-students-and-distance-learning (What to Do? Twice-Exceptional Students and Distance Learning) https://www.reelpaloalto.org/post/benefits-of-distance-learning-for-2e-learners (Benefits of Distance Learning for 2e Learners ) https://www.reelpaloalto.org/post/is-your-child-twice-exceptional (Is Your Child Twice-Exceptional)?
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
College is a big decision, especially for those with mental health challenges and even more so during a pandemic. Thankfully, our guest on today’s podcast is an expert at getting adolescents to open up, let their guards down and feel heard. Hear from https://www.chconline.org/people/katherine-reeves/ (Katie Reeves), Psychiatric Mental Health Nurse Practitioner at CHC, talk about strategies to foster healthy conversations on even the toughest topics. Katie talks about the importance of setting goals, asking questions, validating teens’ feelings and putting ourselves in their shoes. Still at an impasse? Try her two-step process. And remember: it’s OK to tell our kids that we don’t have all the answers, that we’re nervous about the conversation, or frustrated that we don’t know how to help. It’s the perfect opportunity for parents to show our kids how human we are. Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
Mental health is one of the biggest issues our world is collectively facing, creating a “shadow pandemic” as widespread as the virus itself. Today’s guest, CHC Licensed Psychologist https://www.chconline.org/people/pardis-khosravi/ (Pardis Khosravi), shares strategies for us to be more understanding and accepting of our own humanness, thus improving our ability to cope with adversity, make changes that lead to personal growth and model self-compassion for our kids. Resources: https://self-compassion.org/category/exercises/ (Self-compassion exercises) Recommended reading: Germer, C. K. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions. New York: Guilford Press.
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
From creating a schedule and routine to providing ample opportunity for exercise and play, https://www.chconline.org/people/jody-miller/ (Jody Miller, MEd, BCBA) shares her best advice for at-home learning success. As Head of https://www.chconline.org/ebc/ (Esther B. Clark Schools), Jody’s experience with kids who struggle in a typical classroom environment have prepared her to creatively address problem behavior and positively reinforce those behaviors we’d like to see more of. Jody reminds us that parenting in a pandemic is not easy for anyone, and self-compassion is key for us to be able to practice empathy towards our kids. Tune in to hear more expert advice from this https://www.chconline.org/ (CHC) superstar! Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
From parenting, mindfulness, raising compassionate kids, self-compassion, empathy, ADHD, distance learning, positive feedback, mental health and family dynamics, we’ve covered a lot of territory since our podcast launched in October. Today we take a brief jaunt down memory lane and revisit some of our favorite takeaways from past episodes. Join us for this short-and-sweet listen, and be sure to visit our https://podcasts.chconline.org/ (Podcast Archive) to access your favorite episodes in their entirety! Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ (http://www.twinmusicom.org/)
From creating snow creatures out of marshmallows and (melting them in a cup of cocoa) to hosting a “quarantine potluck,” https://www.chconline.org/ (CHC) clinicians compiled a list of ways to safely find and share cheer this holiday season. In today’s episode, CHC’s Director of Community Connections and podcast host, https://www.chconline.org/people/cindy-lopez/ (Cindy Lopez) talks with Marketing Associate, https://www.chconline.org/people/michael-navarrete/ (Mike Navarrete) and Associate Director of Marketing and Communications, https://www.chconline.org/people/liza-bennigson/ (Liza Bennigson) about their favorite ideas as well as the holiday memories they evoke. Guaranteed to help make your days merry and bright! Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.
Sheltering in place has created some new family dynamics. Emotions and anxiety are heightened as we deal with COVID-19, distance learning and more. What can you as a parent do to support a healthy family environment in your home? Tune into this podcast to hear about some strategies you can use now. Guest: https://www.chconline.org/people/jennifer-leydecker/ (Jennifer Leydecker), LMFT, Clinical Program Manager at CHC Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.
In today’s episode, https://www.chconline.org/people/tony-cepeda/ (Tony Cepeda,) Licensed Clinical Social Worker and Clinical Program Manager at https://www.chconline.org/ (CHC), shares sobering statistics on the current state of youth mental health along with simple strategies on how best to help manage your child’s emotional well-being. With empathy for the myriad demands on parents right now, Tony offers creative ways to foster openness, start conversations, stay connected and have more fun in just 10 minutes/day. Takeaways include ways to combat isolation, enhance social connection and reduce stress within current limitations. Resources: Two phone apps that are helpful for dealing with stress and anxiety: https://www.headspace.com/ (Headspace) – provides guided meditations, articles and videos https://www.calm.com/ (Calm) – provides tips for relaxation and sleep
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.
In today’s episode, ADHD expert https://www.chconline.org/people/glen-elliott/ (Dr. Glen Elliott), Chief Psychiatrist and Medical Director at CHC, shares his wisdom on how ADHD might present itself during distance learning; how to mitigate distractions and maximize learning; to medicate or not to medicate; finding compassion for yourself and your child; and the importance of positive reinforcement. Resources: Raising Human Beings by Ross Greene
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.
Distance learning is a challenge at best. Add ADHD to the mix and you get a whole new kind of challenge. Tune into https://podcasts.chconline.org/episodes/best-strategies-for-adhd-distance-learning-part1/ (this episode) to hear from ADHD expert, https://www.chconline.org/people/glen-elliott/ (Dr. Glen Elliott), Chief Psychiatrist and Medical Director at CHC, about how you can best support your child with ADHD while learning remotely. Resources: Raising Human Beings by Ross Greene
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.
Host https://www.chconline.org/people/cindy-lopez/ (Cindy Lopez) interviews https://www.chconline.org/people/joan-baran/ (Dr. Joan Baran), Clinical Director at https://www.chconline.org/ (CHC), as they unpack Dr. Baran’s well known C.A.L.M. parenting technique. This memorable acronym provides a roadmap for working with your child - at every age - to overcome opposing viewpoints and create a path forward marked with unity and respect. Read https://www.chconline.org/resourcelibrary/parenting-with-c-a-l-m/ (Dr. Baran’s blog post here). Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.
Join host https://www.chconline.org/people/cindy-lopez/ (Cindy Lopez )and her guests as they discuss how a family culture of compassion can really open hearts and minds. Therapist https://www.chconline.org/people/kendra-evans-fraka/ (Kendra Fraka )and Occupational Therapist, https://www.chconline.org/people/vibha-pathak/ (Vibha Pathak) draw from their professional experiences working with kids of all ages and raising their own children - to help us cultivate a compassionate and unjudging community, starting at home. No surprise here: compassion starts with us. In this episode, Kendra, Vibha and Cindy share about expanding a sense of fairness among siblings, seeing the meaning behind online/digital behavior and how noticing differences among us can contribute to mindfulness. They also share specific strategies to teach compassion and discuss the link between compassion and mental health. Resources: https://www.commonsensemedia.org/homepage (Common Sense Media ) https://podcasts.chconline.org/episodes/top-3-mindfulness-strategies-to-reduce-stress/ (Top 3 Mindfulness Strategies to Reduce Stress podcast episode) https://www.thekindnessrocksproject.com/ (The Kindness Rocks Project)
Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.
Living in this uncertain and changing environment can lead to stress responses in all of us. All children respond to stress in different ways – some responses are more productive than others. Listen in to this podcast to hear about 3 valuable mindfulness strategies you can use today with your kids to help alleviate stress. Featured guest: Jennifer Salomon, OTD, OTR/L, Occupational Therapist at CHC. Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. Song Attribution: Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0/ Artist: audionautix.com
Last week on https://podcasts.chconline.org/ (Voices of Compassion), Guest https://www.chconline.org/people/liza-bennigson/ (Liza Bennigson) candidly shared how her family of four is adjusting to a new normal and the social emotional impacts from this year. On part two of "I Will Get By," Liza talks about what she's learned about self-care, how to start difficult conversations with your kids and tips she's learned from https://www.chconline.org/ (CHC) clinicians for hanging on during hopeless moments. https://www.chconline.org/virtual-village/back-to-school-tips/ (Sign up here) to receive Liza's blogs showcasing the best of what she's learned from CHC clinicians about this school-from-home life. Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.
https://www.chconline.org/people/liza-bennigson/ (Liza Bennigson) is the mother of two elementary school children and the Associate Director of Marketing and Communications here at https://www.chconline.org/ (CHC). Liza dives into talking about her unfiltered experiences being a working mom who feels like most of us, wondering, will there be any end in sight? Liza and hosthttps://www.chconline.org/people/cindy-lopez/ ( Cindy Lopez )discuss the challenges of COVID and how kids are impacted, finding different ways of staying connected, prioritizing our kids social emotional wellness and the importance of honest and open conversations with our kids about mental health. Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.
CHC's https://podcasts.chconline.org/ (Voices of Compassion podcast) episodes include guests from our own ranks at https://www.chconline.org/ (CHC), expert clinicians and educators. Topics include things like: https://podcasts.chconline.org/episodes/top-3-mindfulness-strategies-to-reduce-stress/ (Top Three Mindfulness Strategies to Reduce Stress), https://podcasts.chconline.org/episodes/raising-compassionate-kids/ (Raising Compassionate Kids), Positive Behavior Strategies and Distance Learning, https://podcasts.chconline.org/episodes/all-under-the-same-roof-family-dynamics-while-sheltered-in-place/ (Family Dynamics During Shelter in Place), Talking to Your Kids about Race and lots more. We'd love to have you tune in every week. A new episode will be posted every Wednesday. Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.
- The year that will not end. We started with COVID-19 in March and sheltering in place. And then layered on school closure and added distance learning. On top of that, we've experienced social unrest regarding race and tens of thousands of people evacuated due to wildfires. How much more can we take? Welcome to CHC's new https://podcasts.chconline.org/ (Voices of Compassion podcast). https://www.chconline.org/ (CHC )provides learning and mental health services for kids, teens, young adults and families. Read https://www.chconline.org/resourcelibrary/more-thoughts-from-my-garage/ (Dr. Ramsey Khasho’s blog here). Visit https://podcasts.chconline.org/ (Voices of Compassion) online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our https://www.youtube.com/user/chconlinepaloalto (YouTube channel) and we are on https://www.linkedin.com/company/504201/admin/ (LinkedIn). Sign up for our https://www.chconline.org/virtual-village/ (Virtual Village email list) so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.