Guided Meditation for Good Mental Health: Recent Episodes
Nazli Koyl
Welcome to Guided Meditation for Good Mental Health! I am a licensed professional counselor and in these series I combine my 15+ years experience of Sahaja Meditation with my knowledge of counseling to create a short, simple and practical meditation that can be used every day to help you feel relaxed and peaceful.
Learn about the relationship between guilt and shame and how to break the cycle of self sabotage in this simple guided meditation.
One of the hardest things to overcome in life is pain and trauma. In this podcast, learn how forgiveness can be the doorway to overcoming pain and trauma and leading a more peaceful life.
Learn about self-blame/guilt, how they affect our mental health, and how to overcome these issues through meditation.
Relax and meditate in this short guided meditation with licensed professional counselor, Nazli Koyl.