Teriyaki Tuesday: Recent Episodes
Sifu Rob Atalick
Sifu Atalick and Ms. Gibbons of Holistic Kung Fu Online and Niagara Kung Fu Academy talk about living the Kung Fu Life, health, fitness, self-cultivation, self defence, spirituality, and building a fulfilling lifestyle of meaning and purpose.
Sifu and Ms. Gibbons talk about what mind focus and mindfulness means when it comes to Holistic Kung Fu. Laci jumps in too.
Sifu and Ms. Gibbons get into the final pillar of the 3 legged stool of Holistic Kung Fu: Mindset, the subconscious mind, the servo-mechanism, and the self image. Laci pops in too
Sifu Atalick and Ms. Gibbons talk about activities, habits, and mindsets that drive positive and long lasting lifestyle change- 42 Min
Sifu Atalick and Ms. Gibbons talk about how to improve and get the most out of your sleep
- 35 Min
Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung
The importance of Breathing in Holistic Kung Fu for Stress and anxiety management, for longevity, and for self defence
Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu and the importance of values during times of adversity
Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu and the Strike First principle in combat and in Self Development - 52 Min
Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu, Goal Setting, and Perseverance during the pandemic. - 57 Min